Podcasts about holistic weight loss

You want the change. You know you're capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today's solo episode, I'm pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it's not about money, willpower, or time. It's about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck).I'm sharing a personal story about how I almost sabotaged my own health journey by convincing myself "it was too expensive"—when the truth was, I was scared to change.You'll hear exactly what was really happening beneath the surface—and how facing it changed everything.Inside this episode:Why your brain chooses "comfort" over transformation (even when comfort sucks)How burnout and depletion trick you into staying stuckThe sneaky ways doomscrolling and distractions are draining your potentialWhat real momentum actually looks like—and how to start building it today, without overwhelmThis isn't about grinding harder.It's about waking up to the ways you've been protecting yourself from the life you actually want—and learning how to move forward, safely, and sustainably.✨ Tired of staying stuck? The All Access Pass is your step-by-step system to rebuild your energy, metabolism, and momentum — without the burnout or overwhelm. If you're ready to finally bet on yourself, join us here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you've been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you're still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism.Because here's the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren't working properly, no amount of “clean eating” or exercise is going to move the needle.In this episode, we're breaking down: ✅ Why digestion is the missing piece in weight loss—even if you don't feel bloated ✅ The underrated role of the liver in digestion, fat breakdown, and hormone balance ✅ How poor digestion slows metabolism, disrupts hormones, and drains energy ✅ The link between digestion & muscle recovery—and why your body won't let go of fat unless it feels safeIf you're wondering whether your digestion is holding you back, take my Healthy Digestion Assessment—it's totally free and will help you pinpoint if this is the missing piece for you! 

Strap IN gang. PHEW. This interview is truly one of *the* most significant conversations I've had to date, and I cannot be more excited to bring it you. As we well know, the trifecta of healing is composed of mental, spiritual, AND the physical. Today, we are diving into the compelling, transformational, and deeply moving story of Mallory Morgan, business coach turned health advocate as she walks us through her 100 pound holistic weight loss journey in just 11 months. Mal shares her transformative journey towards health and wellness, emphasizing the importance of personal responsibility, listening to one's body, and the power of nourishment over restriction. This is a story of self love, empowerment and the true demonstration of how we can drastically our external world for good, when we come face to face with ourselves, and nourish ourselves from the inside out. Instagram: @her.healthy.home

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal:✅ Why bloating, fatigue, and weight gain are signs of poor gut health✅ How gut imbalances fuel estrogen dominance, cortisol spikes, and thyroid issues✅ Why probiotics and "gut-friendly" foods might be making things worse✅ The top hidden gut disruptors (stress, toxins, and more)✅ How to heal your gut for balanced hormones, better energy, and effortless weight lossIf you've been told “it's just stress” or “it's just your aging hormones” but still feel off—this episode is a must-listen. Tune in now to learn how fixing your gut could be the missing piece to feeling like yourself again!

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this eye-opening episode, we sit down with Dr. Nick Nanninga, a chiropractor who has cracked the code on building a thriving, 7-figure virtual weight loaa business. Frustrated with the limitations of the traditional chiropractic model, Nick partnered with his wife Kim to launch the VIP Weight Loss System - a holistic program that tackles root causes like liver detox, gut health, and metabolism. Rather than relying on restrictive diets or supplements, Nick's approach empowers clients to develop sustainable lifestyle habits and mindset shifts. The results have been staggering - in just their first yer, Nick and Kim generated over $600,000, and they're on track to hit 7-figures this year. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding. Here's what you can expect from this week's episode:Learn how rebounding played a pivotal role in Sally's 50 lb weight loss journey (even when she didn't have the time to exercise!)the incredible benefits of rebounding for metabolism, detoxification & even physical therapythe power of low impact exercise for finding fat burning momentum in the bodythe different types of rebounders for different purposes (muscle building vs. general lymphatic support)To learn more about Sally Smith (and her sister, Stephanie Smith), check them out on IG here. You can also visit their website here.And if you're looking for a proven protocol for therapeutic detoxification that incorporates nutrition and herbs so you can support balanced hormones, boost your energy and release toxin weight, CLEANSE is for you.It is also available inside All Access Pass, along with $3000 worth of other self-guided programs so you can shift the stubborn weight, boost your energy and balance your hormones with customized support for only $111/month, cancel anytime!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy?Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting into your favourite jeans, wearing clothes in confidence and feeling energized all day long. P.S. I promise it goes a lot deeper than calories or macros or workouts - it's something that is overlooked by the majority of weight loss coaches out there.Special Mentions In This Episode:Everything You Need To Know About Testing Your Hormones MasterclassThe Balanced Body MethodHTMA & 1:1 Results ReadingThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

Today we have Hayley Morcom, a Holistic Weight Loss and Mindset Coach on the Podcast. She has over 12 years of experience in the health industry. She's the founder of the ‘Naturally Well' program and has dedicated her career to helping women reclaim their self-worth, confidence, and develop a positive relationship with food and their bodies. Today we are going to help you Reclaim your self-worth & confidence through FOOD. Follow Hayley Here - https://www.instagram.com/hayley_morcom/

Ready to ditch calorie counting and unlock the secrets to sustainable weight loss? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the multi-pronged approach to holistic weight loss. Discover why focusing on more than just calories is essential for long-term success. We explore the impact of psychological stress, the role of quality sleep, the importance of nutrient-dense foods, effective physical activity, and building a supportive network. Tune in to learn how integrating these lifestyle changes can transform your weight loss journey and overall wellness.References:Psychological Stress and Obesity - A. M. C. Farrow, E. E. White, A. M. Jacobs, Physiology & Behavior, October 2003Sleep and Obesity - M. G. Knutson, L. L. Van Cauter, Current Diabetes Reports, April 2006Nutrient-Dense Foods and Weight Management - K. L. Hlebowicz, E. D. Solomon, M. M. Mitchell, Nutrients, August 2019Physical Activity and Weight Loss - C. S. Albright, R. D. Thompson, G. T. Wright, Journal of Clinical Endocrinology & Metabolism, August 2008Stress Management and Weight Loss - J. K. Smith, R. S. Peterson, L. T. Morgan, Journal of Behavioral Medicine, April 2011Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including:the important role functional testing played in saving Veda's life from Lyme disease & going into full remissiondiving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, metabolism, balancing hormoneswhy cycle syncing paired with functional testing is an effective way to support balanced hormonesbest practices for balancing hormones and living a healthy, vibrant lifeYou can follow Veda on IG & TikTok @wellnessbyveda or visit her website: https://www.wellnessbyveda.comAnd if you'd like to run functional HTMA Testing done with Monika Eva, please click here for a very special promo.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:waking up and feeling exhausteddragging her feet through the day desperately needing coffee to keep her goingmoody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off To ...waking up on her own at 6 am without any alarm clocksfeeling energized all day long without any caffeine or pick me upsstable moods all day & month long And a remarkable 25 lbs + weight loss that had friends and colleagues blown awayBecause she's so determined to help you reach your very own health & weight loss goals and wants to end Season 1 of The Balanced Body Podcast with a bang, she's also sharing with you free access to her Shifting The Scale Masterclass so you can boost your energy & kickstart your weight loss.You can access it here: https://www.monikaeva.com/shiftingthescalemasterclassThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 binge-worthy episodes that have gone missed, but have the potential to radically change your weight loss journey!   We'll hit on low-calorie, high protein snacks; finding your pre-baby self, leaving diet culture behind, being a godly wife/Catholic weight loss/Christian weight loss, beating the weight loss plateau, ending stress, meal timing, and cycle support!   It's gonna be a doozy! Grab something to take notes with, reheat your coffee, and let's do this!   Apply for the Weight Loss Blueprint group program by July 15, to be eligible for some WILD bonuses. Run to learn more and apply today-->https://rootedwellness.academy/blueprint-application

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a  Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.In this episode, we cover:Leanne's journey from body image struggles even after 100 lbs of weight loss to  healing her self image without restriction, obsession, shame, and years of therapythe social female brain and the role it plays in self imagehow to tame your subconscious to break free from "fat goggles"the role our thoughts, beliefs and behaviours play in what physically manifests for our bodieswhy it's important to go beyond nervous system regulation to heal your self imagehow to tell if it's a hormone imbalance or your brain that needs rewiringhow to start rewiring your brain so you don't have a magnetic pull to food, can get off the yo-yo diet roller coaster, and finally love your body when you look in the mirror To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com. And you can learn more about Leanne by going to LeanneEllington.com or following her on IG @LeanneEllington.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this episode, I talk to Dr. Leslie Sanchez-Goettler, the medical director of Radiance MD and an obesity medicine specialist, about her comprehensive approach to weight loss. Dr. Sanchez-Goettler emphasizes a holistic methodology, integrating the 'five pillars' of nutrition, physical activity, sleep, emotional and spiritual wellness, and appropriate medications. She shares her personalized strategies, including hiking and weightlifting sessions, with her patients, highlighting the importance of psychological support and bio-composition tracking. She also discusses the challenges and benefits of weight loss medications, the significance of avoiding compounded drugs, and her dedication to building a compassionate, patient-centered practice.00:00 Introduction to Dr. Leslie Sanchez-Goettler00:52 Holistic Approach to Weight Loss01:56 Peer Support and Exercise06:38 Personalized Nutrition Plans08:15 Emotional and Spiritual Wellness10:44 Medications and Hormone Replacement13:16 Challenges and Solutions in Weight Loss20:29 Insurance and Accessibility22:29 Conclusion and Contact Information

At the heart of my journey has been a holistic approach that combines sensible dietary choices with a regular exercise routine. However, the true game-changer has been the incorporation of LASO tea, a remarkable herbal blend that has supported my metabolism, curbed cravings, and provided a natural boost of vitality throughout the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-mjcoffeewithmj/message

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:the technique that finally helped her stay on track with a healthy lifestylethe role emotions play in our cravings and food choiceshow subconscious eating blockers may be preventing you from reaching your health and weight loss goalsthe different types of emotional eating patterns and how to overcome themhow to identify emotional eating within yourselfYou can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into:how our hormones fluctuate all throughout our monthly cyclethe importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive onhow women who aren't menstruating regularly or who are in perimenopause can support their hormonesplus so much more!To learn more about Renae Fieck, you can visit renaefieck.com and download her Cycle Tracker here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms!To learn more about my program SYNC, where I teach you THE strategy to honour your hormones so you work WITH them (instead of against them), click here: https://www.monikaeva.com/syncThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

On today's episode we are joined by special guest Dani Spies who is a Holistic Weight Loss coach, food blogger and YouTuber with over 2 million subscribers. Dani is talking with us about why diets don't work, sharing her weight -loss story, advice on how to start and maintain a weight loss transition as well as chatting about her book ‘Clean & Delicious'. So please join us what's to be an informative episode.Clean & Delicious Cookbook for the USClean & Delicious Cookbook UKClean & Delicious Cookbook AustraliaDani's website: Clean & DeliciousDani's YouTube channelDani's Instagram accountDani on FacebookLINKSJoin us on YouTubeConnect with us on InstagramCheck out our websiteLovoni's websiteSarah's websiteListen on Apple PodcastsListen on SpotifyLinks for every other podcast platform you can find here on our RSS websiteDISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn't. Before changing your exercise habits or diet, seek professional guidance first.

Women of Power Show - Laura presents MiMi Dabo Described as an “African girl with a dream,” MiMi Dabo, MBA, CPA, JD, is the Owner and Midwife of The Prosperous Womb, and Grown Women Eat Real Food, and the Creator of The High-Ticket Profit Explosion Midwife CEO™ Visionary Signature System. Committed to empowering 1,000,000 women to thrive in every area of business, life, and health, she left a 15-year litigation career to be a High-Ticket Profit Explosion Business Coach for Women Coaches, as well as a Holistic Weight Loss and Hormonal Health Coach for Women Entrepreneurs over 40. ➡️ Sign Up to receive your FREE Divine CEO magazine https://www.lauratopper.com/divineceo...

Joel was a first responder for almost 15 years before becoming a life/holistic health coach, and the founder of First Responder Fathers, helping first responder men become elite dads and husbands. Joel is a best-selling author of the book IGNITE! A Guide to Holistic Weight Loss, Feeling Confident In Your Body, and Unlocking Your Full Potential and the host of "The Joel Evan Show" where he interviews the top health & mindset experts in the world.  In this KNOW FEAR® Live episode, Joel talks about his background and the inspiring story that has driven his mission to end human suffering and disease and empower his clients through optimal health.  Learn more about Joel: https://www.joelevancoaching.com Best experience, watch on YouTube: https://www.youtube.com/live/duFik8DRnYY?si=WiRQAZKbwLRkp6JJ Don't miss any episodes, subscribe NOW: https://www.youtube.com/@tonyblauer FREE Download! How to overcome fear: https://getknowfear.com/e-book1 GET TRAINED BY COACH BLAUER! The Complete Human Weapon System:  https://blauerspear.thinkific.com/courses/HWS10 Coach Blauer's newsletter: https://www.getdrip.com/forms/222969367/submissions/new  

Please join me in conversation with Holistic Healer, Sarita Wilson , on the topic of Holistic Weight Loss and the Mind -Body connection

We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective?   Read the transcript: https://healthwithhashimotos.com/holistic-weight-loss-solutions   SCHEDULE A COACHING SESSION: Hashimoto's Health Session https://healthwithhashimotos.com/book-now/   FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://healthwithhashimotos.com/guide/    About This Podcast and Esther: This is the Health with Hashimoto's podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.   Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.   I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.   Now I help women with Hashimoto's thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   CONNECT WITH ESTHER: Website: https://healthwithhashimotos.com Connect on Telegram @Esther_Yunkin Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

New York-based international dating and relationship expert Hunt Ethridge and the Dubai Matchmaker Eileen Connor give us top tips when it comes to meeting new people and dating.Healthy Haniya explains plateauing in weight loss.On our psychology hour, Dr Thoraiya Kanafani tells us the signs of OCD.And we talk to NutriCal founder Soniya Ashar about food and tech.See omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Joel Evan. He is a health and life coach. His mission is to end human suffering and disease and empower others to have optimal health.  Joel is a former police officer. During the pandemic, he worked hard and followed the higher-ups' orders. But when he chose not to get vaccinated, he was labelled a direct threat to society and fired. But even so, Joel did not waver and was determined to stand with the truth because he knew that God is protecting him and that he will guide him towards his mission in life.  Joel Evan is also the author of the book "IGNITE!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential."  Purchase IGNITE here: https://amzn.to/44idRGA In this episode, Joel Evan talks about why you trust more in God than in your fear. He also shares his story of how he could talk about the truth on a TV Station. Furthermore, he discusses why intentionality and consistency are important. And lastly, they talk about detox and how it helps our body to flush out toxins. Tune in as we chat about faith over fear, sharing the truth in the world, Principles About Mindset, Intentionality and Consistency, Activating our opioid pathway and detoxing.  Free Toxicity Quiz: http://www.toxicmiami.com  90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [3:01] Overcoming Fear Through Faith: Doing What Is Right in the Face of Adversity  -       The people in power called Joel a direct threat even without proving anything because he chose not to get vaccinated. -       The vaccine doesn't stop transmission; based on a study, people with the product have more viral load than those without. -       Joel was okay with letting go of his job because he believed he was being protected and promoted to do other things by the higher power and the universal being. -       Fear is contagious. But so is courage. And when people that are courageous bond together, amazing things happen. [15:44] Joel's Journey on How He Was Able To Share The Truth in TV Stations  -       In the beginning, nobody wanted to cover Joel's story. -       There are some criminal things done by the SF Police Department. They broke some laws to silence people such as Joel. -       Joel took massive hard work and effort to be at Fox News. -       You can be the catalyst for a movement, to stand for what is right, not what is easy.  [20:12] Ignite: What Are The Important Principles About Mindset?  -       The biggest challenge people now have is their mindset, not exercise. -       Stop trying to change the outside world. You got to change yourself, the inner you. Once you change that, then everything else changes. -       Limiting beliefs and emotional issues halt your growth. If you can remove many of those blockages, you will succeed. -       The world has given you everything you need, just get out of its way and stop interfering with it. You're creating the interference, not how you think of it. -       You don't know where you're going if you're not committed and don't understand your Northstar and what you want to do in life.  [33:27] Intentionality and Consistency: Learn This To Be Fit And Healthy  -       It's not true that you got to tear the muscle to regrow it and gain muscles. -       Science shows that you need to create a stimulus enough to create a deficit so that the brain sees a deficit and that gaining more nutrients and muscle is needed. -       It's not tearing the muscle; it's creating the stimulus. The body needs to recognize that it needs to build muscle. -       By doing this workout style, you can repeatedly hit the same muscle group in a week and not feel sore. -       This style of workout is not just effective but also time-efficient.  [41:36] Sugar Cravings and Why It Is Connected To Neurotransmitters  -       Chemicals and flavouring experts are used in foods to deceive our brains into eating, and we now have an obesity issue. -       When we have cravings, it's being stimulated through the dopamine pathway. -       If you can shower the body with this liking or opioid pathway, it can blunt the dopamine pathway. -       You can eat a minimum of high-quality chocolate to activate the liking pathway and lose the foods that trigger your cravings. [48:09] Why Detoxing is Important To Your Body, Especially In This Toxic World? -       Detoxing produces good results, which is enough for you to do it. -       People are suffering from these toxic waterways. -       Some say detox is ineffective, not knowing they do not do proper detoxing. -       Detoxing is not about weight loss. This is about getting you healthy. And a healthy body can't be overweight. AND MUCH MORE! Resources from this episode: ●  Website: https://www.joelevancoaching.com/ ●  Follow Joel Evan ●  Facebook:https://www.facebook.com/joelevancoaching/ ●  TikTok: https://www.tiktok.com/@joelevancoaching  ●  YouTube: https://www.youtube.com/@JoelEvan/featured ●  Instagram: https://www.instagram.com/joelevancoaching/ ●  Purchase IGNITE on Amazon: https://www.amazon.com/IGNITE-Ultimate-Confident-Unlocking-Potential/dp/B0C47JD137/benazadi-20  ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes. In this episode, Jessie shares her experience with IFM, discusses the difference between functional medicine and traditional medicine, and offers insights on weight loss struggles and misconceptions, and more! This episode is a must-listen if you or a loved one is struggling with weight loss!   I talk about: 08:20 - Jessie's experience with IFM 11:00 - How Jessie's journey with functional medicine and holistic wellness started 15:00 - Functional medicine vs. traditional medicine 18:30 - Getting to the root cause of diseases 21:00 - Morality and our weight, what we eat, and exercise 25:00 - The true cause of your weight loss struggles 33:30 - Shifting your perspective on weight loss 37:30 - Mastering the ability to ignore what people have to say 41:00 - Common misconceptions on weight loss 49:00 - Remember that our bodies are incredibly resilient 51:00 - Jessie's approach to weight management 53:30 - Your healthy decisions add up 56:00 - Jessie's favorite snack that still supports weight loss goals 01:02:00 - Jessie's favorite self-care ritual and the one book in holistic health that she recommends 01:05:00 - The weirdest wellness trend Jessie has come across 01:06:30 - An influential figure, past or present, about holistic health, who Jessie would love to have a conversation with     Resources: You can find Dr. Jessie Hehmeyer on her website Dr. Jessie Hehmeyer's Instagram Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!

Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC   Is Holistic Weight Loss for You? One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight. We don't like our body size, we desperately want to control our food, or we have to lose weight for health reasons and we do what we've always done– try to achieve the goal through a diet. But the paradox is that the more we try to lose weight and control our food, the more it eludes us. Enter holistic weight loss!   Table of Contents What Is Holistic Weight Loss? A New Way to View Weight How Does It Work? The Four-Pronged Approach to Holistic Weight Loss How Long Does It Take? Is There a Holistic Weight Loss Diet Plan? What Is It Like to Work with a Holistic Weight Loss Coach? What's It Like in Real Life? Next Steps Prefer to listen to the podcast? Check it out here: What Is Holistic Weight Loss? There is a delicate balance between weight loss and food freedom. Many of us come to think of these two things as either/or. We either go on a diet and lose the weight OR we stay stuck at our current weight but have freedom. What if there is a way to have both? I believe our bodies want to be at a weight that is comfortable for our frame. That may be different than what we THINK our size should be.       What If There Was a New Way to View Weight?  A way that was holistic and nourishing rather than depriving and punishing.  The old way of weight loss is one of deprivation, cutting out and willpower. The new way of weight loss is a holistic mind-body-soul approach that's nourishing and compassionate. Holistic weight loss is a four-pronged approach and a completely new way of looking at weight. It's physical, mental, emotional and spiritual. Because we need to take into account ALL of ourselves if we want to be in alignment to restore our body's natural state. It's a restoration, a re-balancing, a releasing of what no longer serves you. THAT'S the way to lasting, sustainable weight loss. The best part? You can have both: freedom AND weight re-balancing!  

SPECIAL LAUNCH EPISODE!! Bestselling author and Big Idea To Bestseller client, Joel Evan, joins us to celebrate his first bestselling book, Ignite!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential.In this episode, Joel uncovers the secrets behind his extraordinary success, starting with the power of grassroots marketing. Discover how he harnessed the strength of organic promotion to create a wave of buzz around his book, catapulting it to epic heights. Tune in as he reveals his tried-and-true methods for building great habits, practical strategies to help you stay focused, and how he navigated the highs and lows of the book process. About JoelJoel was a first responder for almost 15 years before losing his job and aligning with his true purpose, a human potential coach with a background in integrative health. Joel uses his background in holistic health to help clients get to the root cause of their issues, whether it's weight loss, gut health, or detox so that they can start living the highest version of themselves. Joel helps high-performers get to the root cause of their health issues, stress less, achieve more, and have more fun. Joel is also the host of "The Joel Evan Show" podcast where he's had the chance to sit down with some of the top health and mindset experts in the world such as Dave Asprey, Robb Wolf, and David Meltzer. Connect with JoelBuy Joel's book, Ignite! - https://www.amazon.com/dp/B0C4JYCFWRCheck Out Joel's Website - https://www.joelevancoaching.com/Follow Joel on IG - @joelevancoachingConnect with Joel on Facebook - https://www.facebook.com/joel.aylworthCheck Out Joel's Facebook Page - https://www.facebook.com/joelevancoachingConnect with Joel on LinkedIn - https://www.linkedin.com/in/joelaylworth/Follow Joel on Twitter - https://twitter.com/coachjoelevanConnect with JakeText FREE to 661-669-7363 for a free copy of Jake's Bestselling Book, Big Idea To Bestseller Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged – especially when it feels like you have to focus on it ALL at once? In this episode, we explore three powerful shifts that can make holistic weight loss easier to […]

Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged – especially when it feels like you have to focus on it ALL at once? In this episode, we explore three powerful shifts that can make holistic weight loss easier to […]

Have you tried everything to lose weight but still see no changes? Today on Reset Renew Revive, Lori Aloisio shares how her emotional freedom techniques will help you unlock your ideal body and mind. Lori is a registered nurse and holistic health coach with a comprehensive approach to weight management. Instead of focusing strictly on habits and diet, she investigates the initial cause of your weight gain to address the emotional trauma that sparked the deviation from your true self. We look at the emotional triggers and limiting beliefs that keep you from achieving your weight loss goals. Assessing your motivation is the key to understanding the underlying cause of your excess weight. You cannot sustainably lose weight if your motivation is approval, acceptance, or to fit in. Appearance is secondary to your health, so in this episode, Lori teaches you to examine how you feel at your current weight and to envision how you would feel if you let go of it. By shifting your focus from your appearance to the energetics of your body, you can shed weight that is not in alignment with your higher self. This is a journey of self-discovery that starts in your mind, and then naturally affects your body. When you are in alignment with yourself, your body naturally follows. Join us as we discover the key to long-lasting holistic weight loss!   KEY TAKEAWAYS [1:00] Noticing the mood changes that come with unhealthy diet trends [2:40] Discovering alternative medicine and nutrition [4:50] Understanding the underlying cause of excess weight [7:30] Limiting beliefs around diet and nutrition [9:00] Instilling healthy eating  habits in children  [10:10] The law of attraction and love-centered weight loss [12:00] Reprograming your mind with your own beliefs  [16:00] Building awareness of your motivations [19:00] Evaluating your emotional triggers  [22:00] Emotional freedom technique    HOW TO CONNECT WITH OUR GUEST: HealthyandFreeLife.com The Initiation 1:1 Experience  Code ALIGNED: for 11% off  Instagram  MEMORABLE QUOTES “You should always do it because you think you are not the real you at this moment when you are carrying the excess weight. The way the law of attraction works here is, you kind of need to embody the real you.” [10:35] -Lori Aloisio “Especially as women, we oftentimes have those emotional reactions, and they are actually a great thing because they are showing us what we have buried, what we have put under the carpet because we are not triggered by, let's say, our partner not doing the dishes, we are triggered by feeling not loved.” [19:38] -Lori Aloisio   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

In this episode, Holistic Weight Loss Coach Joel Evan discusses his experience on helping his clients achieve their weight loss goals using a truly holistic approach.We discussed:3:30Joel's background16:35Mindset for Weight Loss28:45Who Is Responsible for Weight Loss?47:00Mental, Emotional Trauma and Obesity55:30Calories & Weight Loss1:05:00Blood Sugar & Weight Loss1:08:30Detoxification & Weight Loss1:12:30Joel's Top Tips for Weight LossYou can find Joel @:https://www.instagram.com/joelevancoaching/ Podcast: https://www.buzzsprout.com/1664038/share One on One FREE Health Strategy Session https://www.joelevancoaching.com/contact Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Nowadays, there are multi-pronged treatment methods for every illness, however, a holistic approach is a logical way to go if we desire a sustainable healthy lifestyle. When it comes to weight loss, it considers the many factors that can contribute to a person carrying around extra weight. These alternative healthcare concepts approach health with a deeper spirituality that achieves a more complete and happy existence.   So today dear listeners, we are in for a treat because we are joined by a renowned board-certified weight loss and wellness doctor in Tampa Bay, Dr. César Lara. He has already helped transform thousands of patients through his award-winning weight loss programs that combine the best of western medicine with a holistic and shamanistic focus on the individual.   This episode should be of interest to you as Dr. Lara first shares his “I Wonder If...” moments and walks us through his discoveries which led him to help his patients by looking beyond western medicine, nutrition, and exercise. You will definitely be inspired by this conversation! For all of you out there who have dreams stirring inside of you right now, let's go ahead and listen to how Dr. Lara realized his.     01:24          Dr. Lara's 1st I wonder if 

This is the Healthcare Executive Insights Podcast presented by The Macallan Group. In Episode 32, we speak with Katie Turner, VP of Marketing & Communications at CoreLife.

Hannah Mullen, a Certified Nutritionist and Women's Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss.  We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more.    We talk about:  03:00 - Doing the 75 Hard challenge 13:00 - Getting on an elimination diet 19:30 - Hannah Mullen's struggle with dieting growing up  23:00 - Looking at health on a cellular level and having a health first mindset 25:50 - Generational trauma and our health and dieting 30:30 - How Hannah helps her clients unravel the root cause of their health issues 31:30 - Biggest factors that are throwing your hormones off 35:00 - Getting a CGM (Continuous Glucose Monitor) 42:00 - The controversy about getting a CGM for non-diabetics 44:00 - Steps you can take to balance your hormones 49:00 - Making sure that you eat enough everyday 54:00 - The stress caused by having restrictive diets 58:00 - Drinking alcohol and making healthier decisions 01:04:00 - Microdosing to help with drinking   Resources: Hannah Mullen's website Hannah Mullen's Instagram   Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!  Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!

The latest episode of Corporate to Calm feature Caraldine Nolan from Weighless Wonders. Caraldine is a force of nature. A mother, an entrepreneur, a business owner, an award winner. That's not even mentioning her charity work. Caraldine founded Weighless Wonders last December. This is a holistic weightloss programme very different from others on the market. Weighless Wonders is both online and in person and from her experience in Weight Watchers Caraldine has created a free members area full of meditation, exercise, budgeting tips, recipes. One of the biggest things Caraldine noticed about Weight Watchers was it was purely focused on food. She talks about how she would be in the queue for class and other members would be discussing their gym or yoga and Caraldine was focused on goal as she couldn't afford these added extras. This has led to her holistic approach. Caradline and Weighless Wonders want to provide you with all the tools for losing weight not just calorie counting. Following a nervous breakdown Caraldine was prescribed medication that caused her to gain five stone in three months. The meds caused her to crave sugar and she admits she was simply obsessed with food. A friend suggested she join Weight Watchers and the rest as they say is history. Whatever your opinion of these weightloss groups it provided Caraldine with an outlet to meet others, share her story, have time for herself as she was a carer for her two boys and lose nearly seven stone. Caraldine hit her weightloss target, became a WW leader. She championed online during the pandemic and was a huge asset to the organisation. Last December she found out WW was closing in Ireland and that's when Caraldine established Weighless Wonders and this company is now going from strength to strength. Caraldine was free to implement her own ideas, she was free from the constraints of her employer, and she flew. This is a long one bit honestly you will love Caraldine's journey from Corporate to Calm.  

In this question and answer, I answer some of the frequently asked questions I receive from Instagram. Message me your health questions, and I'll answer them next!   I talk about:  00:30 - Topping all the charts for podcasts in Brazil! 05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo 08:20 - The book - Wheat Belly 12:20 - My morning routine 15:00 - The history of tracking your cycle for women 17:00 - Tongue scraping 25:10 - Holistic weight loss  29:00 - The effect of fasting in my body 32:00 - Using a Lumen device 35:50 - Enemas and why I recommend you do it   Resources: Six Benefits Of Raw Milk freebie Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.  

WATCH ON YOUTUBE In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal with chemtrails and weather manipulation as it's something I've found intriguing recently. Paige has a successful coaching business helping people uncover parts of themselves and really guiding them through the inner work. Instagram Emotional Alchemy Mentoring Ceremonial Cacao & Mushrooms (her new business venture) Free Essential Nutrients E-Book -------------------- CASSIE'S RESOURCES FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15' ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

Today Georgia is joined by weight loss and life coach, Paula Parker. If you have ever struggled with losing weight, or desire to begin a weight loss journey, this episode is for you! Paula explains the best way to lose weight, and keep it off, plus why managing your mind might be the most important thing you can do! With Paula's gentle and empowering approach, this episode will leave you feeling motivated, informed, and ready to tackle your weight loss goals. Paula breaks down weight loss myths, and why losing weight or yo-yo dieting doesn't work for people.  Paula ParkerWebsite: mindfulshape.comFacebook: https://business.facebook.com/mindfulshape/ Instagram: @mindful_shapeLinkedIn: https://www.linkedin.com/in/paula-parker-22a41734/ Phone: +1-604-440-2686Email: paula@mindfulshape.comOpen Applications for the Next Nutrition Business Bootcamp, launching August 2022!Apply today!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealing

In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it.  The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow.  In this […]

In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it.  The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow.  In this […]

Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective?  In this episode, we dive into the key differences between mainstream weight loss and a holistic approach, how you can start shifting to use this with clients today and what […]

Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective?  In this episode, we dive into the key differences between mainstream weight loss and a holistic approach, how you can start shifting to use this with clients today and what […]

It's as if the weight loss secret has been locked up with the Kernel's 11 herbs and spices and no one has access to it. No one ever! Since it's gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you'll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round foreverHow stress and sleep are cause unconscious overconsumption and dysfunctional insulinWhy dopamine fasting and emotional eating management go hand in hand to solving weight loss issues***Join the 2022 intake for the Program.. Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown ***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

In this episode, Deborah Kesten discusses her whole person integrative eating program and why food should nourish individuals physically, mentally, spiritually, and socially. She talks about the reasons for overeating and how individuals can manage their weight through holistic practices. Tune in to learn about diabetes and weight loss through a different approach. Deborah Kesten is a nutrition researcher and award-winning author of Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity. Whole Person Integrative Eating is a science-backed program for halting—even reversing—overeating, overweight, and obesity. And it may also help manage diabetes. “I researched ancient food wisdom. That is what Whole Person Integrated Eating is based on - what to eat and how to eat - to nourish yourself.” Question of the Day: When was the time food nourished you spiritually and socially? Giveaway: Head over to Yumlish's social media to learn how to win a free copy of Deborah's award-winning book Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity! On this Episode you will Learn: Causes of Overeating and Obesity Non-Traditional and Culturally Relevant Nutritional Programs Misconceptions and Misinformation surrounding Weight Loss Who Person Integratie Eating How Food Nourishes People Socially and Spiritually Connect with Deborah Keston! Website Instagram Facebook Twitter LinkedIn Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube --- Send in a voice message: https://anchor.fm/yumlish/message

Have you ever wondered why it is so hard to implement nutrition & habit change in your life?  Or everytime you try to coach a client, you give them an amazing program but they don't do it?  In this episode, Nutritionist and Life Coach Laura breaks down the secret to why holistic weight loss coaching […]

Have you ever wondered why it is so hard to implement nutrition & habit change in your life?  Or everytime you try to coach a client, you give them an amazing program but they don't do it?  In this episode, Nutritionist and Life Coach Laura breaks down the secret to why holistic weight loss coaching […]

In this week's episode we chat with Sheree Beaumont; hormone nutritionist and wellness coach helping burnt out babes heal their gut + hormones, reclaim their energy, raise their vibe + have the freedom in their body. Sheree is a qualified nutritionist and previously a personal trainer supporting women in a holistic perspective.In this episode we dive into:what role women's hormones play on our mood, weight & energy levelscommon symptoms for women who experience hormone imbalancesspecific advice for women who are struggling to lose weight and are doing all the things how to break away from an obsession with foodhow stress influences our hormones and ability to lose weightgut health - what it actually is and how it affects us when our gut health isn't strong, especially as womenwhat holistic steps can we take to start to heal our guthow do we know when our gut isn't happythe different phases of our hormone cycle shifting the way you cook and prepare food during the different phases of your hormone cycleTangible tips to prevent burn-out This episode is truly life changing and packed with so much incredible knowledge, wisdom and wellness tools that you can implement in your life now. To connect with Sheree and find out more about her services here and connect with her on instagram. We are so excited to share that The Fierce Masterclass is ready for you! This masterclass is a live training for women who are ready to master their mindset, be the fierce leader of their own life and manifest their wildest desires. In this masterclass you can expect to awaken to your inner light, your power, your brilliance, your innate abundance. Join us in this masterclass here. To connect with Estelle shoot her a DM on IG @fiercefemaleco.Download your free fierce meditation bundle here.Are you ready to surrender to your soul's divine purpose? Are you sick of denying yourself of your true desires? If that's a YES then check out Your Soul's Purpose Activation! This course has been designed to help you remember your innate power, gifts and potential. With 4 guided meditations, 4 training videos, a EFT tapping video, weekly rituals, and workbooks plus a private FB community only for a one time payment of $37 - that's wild! Click here to sign up and find out more.

Ever wonder why despite all your weight loss efforts the pounds never seem to disappear? Lets discuss holistic weight loss with Gaby U from the Gaby U Show. She is a Functional Medicine Nurse Practitioner and specializes in helping women reach their optimal health goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is one of my favorite episodes to date because I'm doing a big 'ol training to help you. In this episode, I'm so excited to teach you my 3-Part Holistic Weight Loss Formula that has helped women drop thousands of pounds in just the last year alone. The three areas that make up my holistic weight loss formula is - 1. Eating Like the Naturally Thin 2. Separate Food from Emotions 3. Reprogram your Inner Dialogue I will be breaking down each of these three areas in detail and talking about TRUSTING YOUR BODY TO LOSE WEIGHT and what it takes to trust yourself (this is at the end). This was a community favorite, so I hope you enjoy it :). TO DIVE DEEPER INTO YOUR PERSONAL JOURNEY USING THE 3-PART HOLISTIC FORMULA TO LOSE WEIGHT: 1. Take my FREE Course HERE. 2. Get your name on the waitlist for the next 30-Day Challenge. Pre-registration begins soon, and you don't want to miss out on this incredible experience! #2021weightloss, #30dayweightlosschallenge, #weightlossforumula, #holisticweightloss, #changemyweight, #weightlosstools, #helpmeloseweight, #weightlosshelp, #lose50pounds, #loseweight, #lose100pounds, #spiritualweightloss, #toolstohelpmeloseweight, #practicalweightlosstips, #weightlosstips, #lastingweightloss, #realweightloss, #permanentweightloss, #mindsettools, #thinkingthin, #innergameweightloss, #feelinghealthing, #gethealth, #weightlosspodcast, #thinwithin, #marnathall

On this episode, we talked about: (1:31) Embodying relationships (7:27) What it means to understand your doshas (10:15) Doshas: Vata, Pitta and Kapha (12:30) Bringing your doshas back into balance (15:05) Starting with a positive affirmation (19:14) Trying things different to change the result (21:19) Embracing your feelings (25:36) How can I shift my frequency today? (30:03) Shifting the energy shifts your mindset (32:40) Feeling my desire and shifting into my feminine frequency "Connect with yourself: examine, observe and understand impacts of the food that your choosing" About Neha: Neha is an Ayurvedic Weight Loss Coach for women. She works with bossbabes around the world who are ready to shed the weight that is holding them back in life. A certified yoga teacher, she uses the traditional wisdom of Ayurveda believing that everything required to heal your body can be found in nature. Using her signature 3 step framework, Ayurveda - Energy- Emotions, Neha tackles the root emotional causes of holding on to excess weight in her coaching space and helps her clients ditch their old patterns as they grow into their most confident, radiant version. She has lost and kept off 70 pounds herself. Before establishing her coaching practice, Neha worked in international media and lived in 9 different cities across the world. She is a published author and has been invited to speak at the United Nations headquarters in Geneva. www.nehapremjee.com www.instagram.com/nehapremjee Get access Neha's free 3-day weight loss training on www.nehapremjee.com Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

The secret to mastering your weight is to not rely on willpower.  In this week's episode you'll discover how to use a lifestyle approach to create holistic weight loss that doesn't depend on willpower. 

#001 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. I hope that you enjoy my first episode as I share my "Six Core Truths",  how I transformed my relationship with food and my body and a sweet guided reflection that can begin to help shift the #1 obstacle to having the well being that you desire. 

Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight. Listen to the Holistic Weight Loss podcast on Apple Podcasts, Spotify, Anchor and more! www.renewhealththerapies.com.au

Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work. Throughout this episode we will be exploring some of the common underlying reasons that prevent weight loss and what to do about them. Learn more here: https://www.renewhealththerapies.com.au/blog--recipes/why-choose-holistic-weight-loss

Hello, and welcome to Episode One of the Holistic Weight Loss podcast. I'm Christina, and today I'm going to talk to you about why you should listen to this podcast, what you can expect to learn and how you can use what I'm going to share to improve your own health and wellness. But before I discuss that, I just want to share a little bit of background information about myself. I started working as a naturopath specialising in weight loss in 2012. and At the time, I was mainly using nutrition plans and herbal medicine to help my clients achieve their goals. This approach worked well most of the time, but occasionally I would see a client who needed something else. So in 2016, after spending quite some time searching for what that something else could be. I decided to Introduce hypnotherapy and NLP into my practice to create a complete Mind Body approach to health and weight loss. Since adopting this mind body approach the results I seem clinic have dramatically improved. And now, when I meet a client for the first time, I feel incredibly confident that I do have the tools I need, to help them improve their health and to change their behaviours so they can lose the weight and most importantly, keep that weight off long term. During a consult, I assist my clients to achieve their outcomes by providing them with accountability, support and education. I see a lot of people who are feeling completely overwhelmed with all of the health and weight loss information that they see online or in the media so by the time they come to see me they are feeling incredibly confused and unsure about what to do next. So I want to use this podcast as a way to share reliable information. For a lot of people, weight gain is just a symptom of a deeper issue, and a lot of people struggle to shift weight despite eating less and moving more, so I want to explore some of the potential reasons why that occurs and I want to provide you with practical tips and guidance so you can make an empowered and well informed choice about your health. Over the next few episodes we will be looking at what common imbalances cause stubborn weight gain, how to identify if you have one of those imbalances and most importantly, what to do about it. We will discuss different styles of eating and how to choose a style of eating or a "diet" that will work best for you and how to turn that diet into a lifestyle to ensure you create positive changes for life. In future episodes we will also take a look at some of the mental and emotional issues that can hold us back from achieving a healthy weight, and how to change your mind set about food and eating. So if you're tired of yo-yo dieting, losing weight and gaining it all back and your curious about what actually causes weight gain and prevents you from achieving and maintaining your healthy weight then I believe you are going to get a lot of value out of this podcast! If you would like to learn more about me and what I do you can visit my website www.renewhealththerapies.com.au Thank you for joining me today and I will speak with again soon!

Host Kimberly King joins Dr. Cynthia Benkert to discuss Holistic Weight Loss! Losing weight is not all about diet and exercise- learn how to turn your body into a fat-burning machine in just 30 minutes! Dr. Benkert has been in private practice for over 25 years and is currently the Clinical Director of PuraVida Wellness. Tune in!

Host Kimberly King joins Dr. Cynthia Benkert to discuss Holistic Weight Loss! Losing weight is not all about diet and exercise- learn how to turn your body into a fat-burning machine in just 30 minutes! Dr. Benkert has been in private practice for over 25 years and is currently the Clinical Director of PuraVida Wellness. Tune in!

Today we have special guest Kelli Kemp! Not only is she author of Growing Wellness (an incredible book on the best healing herbs, what to do with them, how they help, and how to grow them yourself!), she is an herbalist and holistic nutritionist with an M.S. in Complimentary and Alternative Medicine, owner of KNDK Consulting, and CEO of True Scribe Publishing. Basically she's an entrepreneurial powerhouse! In this episode, we have a candid conversation about how she helped her client lose 70 pounds in 4 months, why her favorite healing food is garlic, and simple steps you can take to live your life with greater wellness starting TODAY! You can get more of Kelli with the links below:  Website: www.kndkconsulting.com IG: @kellikemp_kndk  FB: @KNDK Consulting   And you can buy her Growing Wellness book here: https://amzn.to/2I36Ut5   music: bensound.com

Environment Natural minded moms know this, but might not know how this works for weight Environment Simple tip: sit down while you eat. No distractions. Spirit Simple tip: Increase the peace, harmony, trust, and love in your life. Reduce fear, defeat, hate, mistrust, and bitterness. Mind Simple tip: Lower your stress levels. - Stress increases the physiologic need for specific micronutrients. Body Simple tip: Sleep - when someone is short on sleep, they eat an average of 385 more calories in a day Free 5-day email series: Jumpstart into Refreshing Sleep and Rest - Sign up: http://www.thewholeyou.care/refreshing-sleep-and-rest/ Instagram: @esthery.rn Facebook: http://facebook.com/thewholeyounurse

Are you someone that puts off something that you can do today until tomorrow? When it comes to weight loss, have you tried “diets” however none of them seem to work? Or the weight does not stay off very long? or you suffer from digestive issues when you try these “diets?” Are you a person that wants to lose weight … Read more about this episode...

Holistic health is a hot topic especially when it comes to fat loss but do you know what is the difference between Conventional Weight Loss & Holistic Weight Loss? Studies have shown that results from conventional weight have approx a 7% long term success rate.  Not good. On this episode the Head Chicks break down […]

Listen in as I share my top 7 learned (and re-learned) lessons of 2018.  Apply to work with me at leanneoaten.com/bookme Join my Inner Circle: leanneoaten.com/innercircle  Get weekly inspiration on holistic health and transformation, including my Holistic Weight Loss with Adrenal Fatigue Guide instant download at leanneoaten.com/tribe

As we getting ready to launch our new Holistic Nutrition Weight Loss Expert Program, we keep getting asked “What the heck is Holistic Weight Loss?” Well chicks, if you don't know…you need to!  In this episode, Head Chick Laura breaks down the 3 keys that makes a holistic approach to weight loss the only one […]

As we getting ready to launch our new Holistic Nutrition Weight Loss Expert Program, we keep getting asked “What the heck is Holistic Weight Loss?” Well chicks, if you don’t know…you need to!  In this episode, Head Chick Laura breaks down the 3 keys that makes a holistic approach to weight loss the only one […]

Holistic Weight Loss http://learntruehealth.com/weight-loss/ Achieving The Right Weight Loss Mindset So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset. I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration. Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers. Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym. Unhealthy Past Years ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise. Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss. Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people. “I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison. Yo-yo Weight Gain I have been on several diets through the years, and although I would lose some weight, I tend to gain it back. “The biggest thing in successfully keeping the weight off is to have the right mindset. You have to change your relationship with food. So it becomes an endless cycle,” Morrison explains. Furthermore, Morrison says metabolism then slows down, so people find it hard to make the weight stay off. Starving yourself destroys your metabolism. Until you get to the bottom of why you crave food, losing weight is always going to be a short-term fix. Morrison is so against dieting, so he tells his clients that they are not restricted from eating anything. “We teach them how to shift their mindset regarding their relationship with food. Once people learn not to eat on impulse, they will naturally cut down on sugar intake,” said Morrison. Four Fundamentals Morrison recommends this four steps to help build a good foundation to weight loss: Eat vegetables every single meal. Drink more water on a daily basis. Walk more on a regular basis. Get more sleep. Weight Loss Surgery Weight loss surgeries do more harm than good. The problem is, we have limiting beliefs where we convince ourselves that we’re going to fail and there is no point trying. “I think weight loss surgeries are ridiculous. There are situations where it is essential, but many people are doing it, it does more damage than good,” Morrison said. “Our bodies have incredible healing mechanisms, so you have to give it time to heal.” Troubleshooting Tips Morrison says it helps if you keep a food diary to jumpstart into training yourself to be in the right mindset. Monitor everything you eat as well as your feeling at the time you ate or drink something. Once you recognize the link, you could remove the trigger points. If you need to have something sweet or have any food craving, have a glass of water first and wait 15 minutes. There’s a good chance the cravings have passed. “It takes your brain 20 to 30 minutes to recognize when you’re full. The key is not to act on impulse,” advises Morrison. “Make small changes, so you won’t feel you’re depriving yourself.  That’s how you listen to your body.” Once you break the trigger of acting on impulse, that’s when you start taking control of your relationship with food. Don’t let the food control you. Morrison also said that the reason why people have such messed up relationship with food is that our lives are so stressful and we tend to feel the food is the only thing we can control. He also relates a story wherein there was this one lady who did this over and over for a few weeks. Apparently, her eating habits improved a lot aside from weight loss. Another one of his female clients claimed she couldn’t do diets. But Morrison says that first of all, you have to accept that you don’t have to be perfect. Don’t be scared of failure or judgment. He also advises that when you find your weight plateau, do not panic. Do a food diary again to re-assess food portions and calorie intake.  Aside from that, increase exercise. Eating Socially Morrison says if you know you’re going to a restaurant or a party, plan. Have a look at the menu beforehand. Avoid fried foods. Order appetizers or a snack beforehand so you feel full. Hence, you’re less likely to binge. At buffets, if you have to go back for seconds, get vegetables. Become A Better You Morrison’s book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved. This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food. It’s not about being perfect, but rather it’s about being better. “A lot of people expect motivation to happen for them. But they need to recognize that they are their motivation,” Morrison said. “As soon as you start and push yourself, that’s when the motivation will come.” Byron Morrison is the Author of the book ‘How To Be Healthy’, as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well–being. He is qualified in nutrition and weight management, REPs level 3 personal trainer, behavior change coaching, nutrition for sports and exercise. Get Connected with Byron Morrison! Official Website LinkedIN Facebook Twitter Book by Byron Morrison Become A Better You http://tailoredlifestyles.co.uk The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! 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It's part two of our in depth conversation regarding what we feel the core pillars of holistic weight loss include. We discuss key factors that can knowingly and unknowingly sabotage weight loss and ways to holistically rectify these problems. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss the topic of "holistic weight loss". We have been passionate about this subject for many years and wanted to share some of the core recommendations for healthy weight loss and weight management through a healthy lifestyle. Weight loss is not all about calories in and energy expended. There are many more components that contribute to an overall healthy body and mind and that make up a healthy, sustainable weight loss program. Listen to hear Part 1 of our guide. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Showtime:  Tuesday, September 16th at 6pm PT / 9pm ET Feeling in a rut both in your health and style?  Melissa Kathryn, Holistic Weight Loss and Lifestyle Coach, joins Dr. Lo to discuss savvy health and style tips.  You'll learn practical tips to get/stay healthy in the midst of a busy life, how to boost more energy, how to upgrade your sense of style, and more!  Get ready for a fun show! To learn more about Melissa Kathryn, click here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

Passionista and Visionary Lisa Marie Rosati is a renowned Inner Goddess Catalyst for women, Creator of The Goddess Lifestyle Plan + Sugar Free Goddess + Smithtown Weight Loss and co-author of the international best selling book – “Embracing Your Authentic Self”. Lisa mentors women around the world on how to become a Modern Day Goddess by consciously designing how to get their health back, balance their feminine and masculine energies, ignite the fire within their souls and live a luscious goddess life filled with passion, radiant health, entrepreneurial success and prosperity.   Listen as Lisa teaches how to have healthy, holistic, and successful weight loss.   Disclaimer:  the information presented is for educational purposes only and is not meant for diagnosis or treatment.  Please seek the advice of your health care provider before making any changes to your health.

Join me, Dr. Kimberly McGeorge, Kareem, Cara, Walt and Angela Levesque as we talk about Holistic weight loss and maintenance.  This is a special gift for you as we head into the dreaded "holiday season".  Angela is a certified mind body educator, exercise physiologist,  and energy healer. Her website is www.hestiahealth.com The second hour we will host Aerial Phenomena and Director Antonio Paris ...discussing UFO's and recent evidence and sightings.  Their website is aerial-phenomenon.org / As heard on Coast to Coast.   Our website is www.secrettoeverything.com  

Accomplished, engaging and fun, Lisa is frequently asked to share her expertise regarding the benefits of healthy living with a wider audience. Her media involvement spans print work for Essence, Prevention, NY Times, NY Post and Fitness Magazine as well as TV segments on MSNBC, CBS, ABC. Of note, after appearing on the NBC’s Today Show, she was published in the book Stepping Stones to Success. Lisa shares this honor with the likes of Deepak Chopra, Jack Canfield and Dennis Waitley. After completing a five-segment Blog Talk Radio series, she now has a regular spot as a Holistic Fitness Expert on New York City’s WWRL AM 1600 talk radio with Dr. Fritz Galette, and was a featured speaker at the Essence Magazine’s Total Day of Health with over 400 women attending. An avid cyclist, Lisa had the honor in 2010 of being featured in Competitor Magazine as the first African American Woman to complete in the Race Across America, a 3005-mile team relay race across the USA. Lisa believes that integrating a balanced program with both “working out” (strength, cardiovascular and flexibility) and “working –in” (proper food choices and mental restorative practices) is the critical key to one’s ability to live their life to it’s fullest potential. Lisa acts as a holistic coach through her three-step approach of Fitness, Fuel and Focus. It helps clients view their lives more holistically and has them see the possibility of incorporating healthy choices every moment. The system was developed through integrating her experience in personal communication skills work in training & development with her studies as a Registered Yoga teacher, a Holistic Lifestyle Coach from The CHEK Institute, and Holistic health Coach in Ayurveda, as well as her multiple national fitness certifications.  

Accomplished, engaging and fun, Lisa is frequently asked to share her expertise regarding the benefits of healthy living with a wider audience. Her media involvement spans print work for Essence, Prevention, NY Times, NY Post and Fitness Magazine as well as TV segments on MSNBC, CBS, ABC. Of note, after appearing on the NBC’s Today Show, she was published in the book Stepping Stones to Success. Lisa shares this honor with the likes of Deepak Chopra, Jack Canfield and Dennis Waitley. After completing a five-segment Blog Talk Radio series, she now has a regular spot as a Holistic Fitness Expert on New York City’s WWRL AM 1600 talk radio with Dr. Fritz Galette, and was a featured speaker at the Essence Magazine’s Total Day of Health with over 400 women attending. An avid cyclist, Lisa had the honor in 2010 of being featured in Competitor Magazine as the first African American Woman to complete in the Race Across America, a 3005-mile team relay race across the USA. Lisa believes that integrating a balanced program with both “working out” (strength, cardiovascular and flexibility) and “working –in” (proper food choices and mental restorative practices) is the critical key to one’s ability to live their life to it’s fullest potential. Lisa acts as a holistic coach through her three-step approach of Fitness, Fuel and Focus. It helps clients view their lives more holistically and has them see the possibility of incorporating healthy choices every moment. The system was developed through integrating her experience in personal communication skills work in training & development with her studies as a Registered Yoga teacher, a Holistic Lifestyle Coach from The CHEK Institute, and Holistic health Coach in Ayurveda, as well as her multiple national fitness certifications.