Podcasts about ketovangelist kitchen

Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a ketogenic protocol, Robin lost 60 pounds and eliminated all of her health issues. In 2015, Robin left her career in corporate America to join Ketovangelist, LLC and their mission to educate the world about the benefits of living a Ketogenic Lifestyle. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete and Ketovangelist Coaching. Today, at 57 years young, Robin follows a predominantly meat based diet, combined with a naturally evolved Intermittent Fasting protocol. The combination of these modalities has provided everything she needs maintain the pace of her demanding career and her desire for an active lifestyle. She works tirelessly to bring research backed and results driven information to the ketogenic community. To learn more about Robin visit: www.ketocon.org IG: @ketocon FB: @Ketocon IG: @therobinswitzer Thank you for listening today! Please subscribe and leave us a review. We love hearing from you. For more information on our Mind Body BREAKTHROUGHS online coaching program, network & savings visit www.mindbodybreakthroughs.com          

Robin Switzer is my guest today to talk about her story, her why and - “KetoCon - The Science and Stories of Keto” Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a low carb/ketogenic protocol, Robin lost 60 pounds and eliminated many of her health issues.  In 2015, Robin left her career in corporate America to join Ketovangelist, LLC and their mission to educate the world about the benefits of living a Ketogenic Lifestyle. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete and Ketovangelist Coaching.  Today, at 57 years young, Robin follows a predominantly meat-based diet, combined with a naturally evolved Intermittent Fasting protocol.  The combination of these modalities has provided everything she needs maintain the pace of her demanding career and her desire for an active, vibrant lifestyle. She works tirelessly to bring research backed and results driven information to the ketogenic community.      What is her Passion, Purpose, Mission ?  “I am passionate about nutrition, movement and meditation, all with the goal of graceful and illness free aging. I feel responsible for sharing this information with as many people as possible and have made it my mission to do so, through events like KetoCon.” Websites: www.ketocon.org, www.ballisticketo.com Social Media: @ketocon @ballisticketo @therobinswitzer   Favorite meals - A very rare Ribeye or T-Bone, Seafood Platter of raw salmon, tuna, shrimp and lobster :-).  Bacon & Eggs with a berry or two.  I'm pretty basic.  Usually one eat one meal per day/ sometimes two.    How do I take care of myself - #1 Sleep.  I get at least 8 hours of sleep every night.  Gratitude - I journal about 3 things I feel grateful for each day.  Meditation - my morning routine includes a minimum 15 minutes of mediation each day. Movement - Walking, Running, Yoga, Body Weight and Free Weights.  Intentions/Planning - Part of my morning routine. Setting intentions for the day and being mindful throughout the day so I don't get wrapped up in the crazies… Reflection/Wins - I make note of my thoughts, reflections and recognize even the smallest of wins each evening in my journal.  In addition, I eat very clean, whole food. Ballistic Keto, we can offer a 20% discount code for your followers with the code “thewholeathlete".   Take a ways from our amazing conversation that was so in sync with my journey, passion and purpose- “The WHOLESTIC Method” eight elements! Create Substance Quality of life When it doesn't work… Bio-individuality Intentions Values Long term goals Journey Enjoy the process Not focus on the end goal – follow a new path Sleep! Sustainability – a lifestyle, not a diet Follow passion- take a leap of faith and trust the process Mindful vs. mindless practices Checklist – journal- gratitude- organized Mental chatter- quiet the monkey mind Do not treat the symptoms – work on the WHOLE you from the inside out Being fit and healthy from the inside out Appreciate the base hits instead of the home runs Look at your “wins” over your “loses”- reflect on the positive My mantra- positive vibes, positive mind, positive life There is more to being healthy than just focusing on eating keto Lifestyle habits need to be addressed… “The WHOLESTIC Method” manual Focus on WHAT you eat, HOW you eat, WHEN you eat and WHY you eat! There is not a ONE size fits all approach… work on your unique self and identify your red flags!  Hire an FDN-P health detective to dive deeper! Learn more about THE WHOLESTIC Method and Debbie Potts on www.debbiepotts.net   

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes […] The post Ballistic Health Podcast Episode 4 – Mental Toughness appeared first on Ketovangelist Kitchen.

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast - […] The post Ballistic Health Episode 3 – Weight Loss Pt 8 appeared first on Ketovangelist Kitchen.

Welcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […] The post Ballistic Health Episode 2 – Weight Loss Pt 7 appeared first on Ketovangelist Kitchen.

Changes! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we're merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We'll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe […] The post Ballistic Health Episode 1 – Weight Loss Pt 6 appeared first on Ketovangelist Kitchen.

Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily able to stay completely keto (and stay out of the s'mores!) while surrounded […] The post Episode 111 – Keto Camping appeared first on Ketovangelist Kitchen.

Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week, Refrigerator Salad, is a great example of how to make use of many different […] The post Episode 110 – Shortcut Foods appeared first on Ketovangelist Kitchen.

This week, our own Danny Vega (from KetoCounterculture and the Ketogenic Athlete podcast) joins Mandy and Brian to talk about a topic near-and-dear: Cuban Cuisine. Get the skinny on the history and make-up of food from the Jewel of the Caribbean, as well as tips on how to ketofy many favorites, including this week's featured […] The post Episode 109 – The Cuban Show appeared first on Ketovangelist Kitchen.

What keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This week, Mandy and Brian talk about the "utility vegetables," aka stuff we frequently use to stand in for other non-keto friendly foods. Learn what's what and get some tips on which ones work best in various applications. Our […] The post Episode 108 – Keto Utility Vegetables appeared first on Ketovangelist Kitchen.

Baking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto baked goods have to leverage different ingredients (ie, nuts) in a different way to come out close to wheat-based delicacies. Learn about the ins-and-outs of keto baking struggles and our best known work-arounds in […] The post Episode 107 – Keto Baking Struggles appeared first on Ketovangelist Kitchen.

Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking, and get an awesome recipe for Gumbo a la Florida, featuring two special ingredients […] The post Episode 106 – Louisiana Cooking appeared first on Ketovangelist Kitchen.

Many of the words that describe things that happen to your food once it starts cooking can be very confusing. Is there a difference between simmering and boiling? What does saute even mean? This week, Mandy and Brian explain many of the most common terms chefs use to describe various heat-induced states and cooking methods. […] The post Episode 105 – Confusing Cooking Terms Part 2 appeared first on Ketovangelist Kitchen.

You have been asking me for more great Keto info and today I'm delivering that in a big way! So why do I refer to Brian Williamson as the Mayor of Ketopolis? For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and learn from the top people in the Ketogenic world. Listen in as Brian and I discuss: The story of how searching for an effective epilepsy treatment for his son led him to the Ketogenic diet. The biggest misconception about Keto right now. The fundamental things that have to be in line before you start Keto. The things he's recently learned from his podcast guests that have blown his mind. and.....we dive into a hilarious zombie apocalypse situation where he would have to decide who to eat first The Keto Savage Robert Sikes or Danny Vega. After listening to this episode be sure to dive deep into the Ketogenic world of Brian Williamson: Website: https://www.ketovangelist.com/ The Ketovangelist Podcast: https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2 Instagram: https://www.instagram.com/ketovangelist/ KetoCon: https://www.ketocon.org/   Ready to make 2019 the year that you have an AMAZING transformation?? Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!  Check out all the info at: www.MillionPoundMission.com   

Ever wonder why you would be folding things in the kitchen? What do they mean when they talk about "peaks," and why can't I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the subject of culinary terminology and go through some of the […] The post Episode 104 – Confusing Cooking Terms Part 1 appeared first on Ketovangelist Kitchen.

To dairy, or not to dairy? That is a popular question. In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to […] The post Episode 103 – Dairy Free Keto appeared first on Ketovangelist Kitchen.

The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […] The post Episode 102 – Surviving the Holidays appeared first on Ketovangelist Kitchen.

This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […] The post Episode 101 – Sous Vide appeared first on Ketovangelist Kitchen.

Today's episode features a replay from the Ketovangelist Podcast - Brian's interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy's first exciting, food-centric episode will air next week, but in this week's episode we get to know her personally, as she and Brian dig into her ketogenic story, […] The post Episode 100 – Mandy Pagano appeared first on Ketovangelist Kitchen.

Today Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss. The post Episode 99 – Ali Miller and the Anti-Anxiety Diet appeared first on Ketovangelist Kitchen.

Food and lifestyle blogger, cookbook author, and podcast host Carrie Brown is our interview guest today in Episode 1424 of “The Livin’ La Vida Low-Carb Show.” Carrie Brown from carriebrown.com and ketovagelistkitchen.com has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of BiPolarII Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega. Listen in today as Carrie shares with Jimmy her story of dealing with and conquering Bipolar II Disorder, how keto helped her to overcome the symptoms, why she decided to share her story, helping others find health through sharing the keto message, and much more.   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1424 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath  – Carrie on the web: – YouTube:  – Cookbooks:  – Facebook Group: https://www.facebook.com/groups/ketovangelistkitchen – Facebook: https://www.facebook.com/flamingavocado – Instagram: https://www.instagram.com/therealcarriebrown – Ketovangelist Unlimited: 

Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it's perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out.   The post Episode 98 – Listener Questions Continued Part Two appeared first on Ketovangelist Kitchen.

Mental health is a topic often abandoned in our current healthcare model and one that is simply not talked about enough by practitioners, those who are suffering or their family members. The stigma of having a mental illness coupled with a feeling of hopelessness for improving one’s condition can be an incredibly heavy burden to bear. Carrie Brown is a recipe developer and bestselling cookbook author who has struggled with depression and a diagnosis of Bipolar II Disorder. Through a functional medicine approach and a ketogenic diet, Carrie is completely symptom and medication free. Tune in to hear Ali and Becki interview Carrie about her journey to finding freedom in her body and mind and how she is thriving with a ketogenic approach.   In this episode, Ali and Becki pick Carrie’s brain about her personal experience with depression, from her diagnosis of Bipolar II Disorder to becoming her own detective and getting to the root cause. Learn about how mental health approaches are missing the mark, the role of genetics and how supplementation and lifestyle shift can aid in rebalancing our brain chemistry. Hear about how a ketogenic approach has helped Carrie to come off of mediation and live a completely symptom free life. Plus get a peek into Carrie’s culinary background and hear about her favorite kitchen tools and pantry must-haves!   Also in This Episode: The Role of Genetics Epigenetics Methylation B Complex Why Keto Can Work for Mood Imbalances KetoMojo Blood Ketone Meter Carries Culinary Pearls of Wisdom Sour Cream & Chive Biscuits Konjac Flour   Suicide Prevention Hotline More about Carrie Brown: Carrie has struggled with depression for as long as she can remember, and after she was diagnosed with Bipolar II Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of Bipolar II Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega. You can find Carrie sharing free KETO resources at carriebrown.com and ketovagelistkitchen.com.   YouTube: https://www.youtube.com/c/therealcarriebrown Cookbooks: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb Facebook Group: https://www.facebook.com/groups/ketovangelistkitchen Facebook: https://www.facebook.com/flamingavocado Instagram: https://www.instagram.com/therealcarriebrown Ketovangelist Unlimited: https://www.patreon.com/ketovangelistunlimited

Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place.   The post Episode 97 – Listener Questions Continued appeared first on Ketovangelist Kitchen.

Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivation Monday When you're saying "yes" to others, make sure you're […] The post Episode 96 – Listener Questions appeared first on Ketovangelist Kitchen.

We've got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won't want to miss this. Top 5 favorite food for people just starting out on keto: […] The post Episode 95 – Dr. Limansky’s top 5 keto foods appeared first on Ketovangelist Kitchen.

Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won't want to miss this […] The post Episode 94 – Carl Franklin and Carltuky Fried Chicken appeared first on Ketovangelist Kitchen.

What do you do when you feel depressed and it seems something that is out of your control? What's going on? We go through the inspirational narrative of overcoming clinical depression and bipolar II disorder with Carrie Brown. Bio: Carrie has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of BiPolarII Disorder or depression.  She is also a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega. You can find Carrie sharing free KETO resources at carriebrown.com and ketovagelistkitchen.com. Time Stamps: 6:15 – How was your childhood, upbringing and schooling? 15:42 – How was college for you? 18:41 – How would someone have befriended you? 21:04 – Did you connect with anyone around you? 21:52 – How did your professional career pan out? 28:17 – When did the demons finally catch up? 35:05 - How do I know what’s going on with me? 40:10 – How did you start troubleshooting the bipolar disorder? 45:42 – MTHFR gene mutation and its connection with bipolar disorder 47:15 – How did you get into therapeutic Keto? 53:15 – How did you add foods back into your diet? 57:29 – Was it the ketones that helped? 1:00:56 – What lifestyle changes helped? 1:03:50 – What if keto fails in the treatment? 1:05:46 – Discussion about Lyme disease, how it thrives and potential ways to deal with it 1:15:08 – Differeniating between clinical or situational depression 1:19:17 – Understanding the MTHFR gene expression & its association with various conditions 1:21:26 – How do you start a conversation who has clinical depression? 1:25:05 – Message for everyone 1:27:16 – Cooking and keto 1:29:30 – Final plugs Guest Links YouTube: https://www.youtube.com/c/therealcarriebrown Cookbooks: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb Facebook Group: https://www.facebook.com/groups/ketovangelistkitchen Ketovangelist Unlimited: https://www.patreon.com/ketovangelistunlimited Ketogeek Links Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter Sign Up: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale

We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and  teach us how how we can create the perfect pork chop. If you've heard this one before you still won't want […] The post Episode 93 – Kitchen Replay Episode 16 – Pork Chops appeared first on Ketovangelist Kitchen.

Today we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […] The post Episode 92 – Kitchen Replay Episode 8 – Nuts appeared first on Ketovangelist Kitchen.

Today we have a special visitor from the other side of the Ketovangelist family. Carrie Brown our co-host from the Ketovangelist Kitchen is here to share her story of how she found keto and how it’s been instrumental in treating her bipolar 2 disorder. Her story is very inspiring as there are so many people […] The post Episode 164 – Carrie Brown and how she’s used keto to treat bipolar 2 appeared first on Ketovangelist.

Today we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that's in development currently.  Leanne's Resources and links: Instagram Website Happy Keto Body Facebook Twitter Youtube The Keto Diet book If you haven't, […] The post Episode 91 – Leanne Vogel joins us for a chat in the kitchen appeared first on Ketovangelist Kitchen.

Today we are joined by Dr. Ken Berry. He takes some time to outline his top 5 keto food and why they make the list. He's a great resource for medical info but also for how to be successful in all aspects of your keto journey. Dr. Berry's Top 5 Keto Foods Bacon Fatty ground […] The post Episode 90 – Dr. Berry’s Favorite Keto Foods appeared first on Ketovangelist Kitchen.

Today Brian and Carrie are joined by Maura Vega. We talk about how important it is to start kids off on the right foot with the food that you eat, even before they are born. Links to check out: Homemade baby formula  Hypoallergenic version  First food for baby Weston A Price for Pregnant and nursing […] The post Episode 89 – Maura Vega talks about raising keto kids appeared first on Ketovangelist Kitchen.

Today Brian and Carrie take some time to talk about KetoCon and everything they experienced at the conference. Lots of great times were had, so hear all about it here. 4:30 - Listener Reviews 11:00 - KetoCon 2018 55:16 - Motivation Monday If you haven't, you should subscribe to the podcast to ensure you don't miss […] The post Episode 88 – Reflecting on KetoCon 2018 appeared first on Ketovangelist Kitchen.

Today Brian and Carrie dive into one of her famous ice cream recipes. It's the perfect treat for a hot summer day and it's so simple to make. You'll want to make it all the time. 3:53 - Reviews 1:01:32 - Motivation Monday If you're tired of starting over, stop giving up. Recipe: http://carriebrown.com/archives/25863 Ingredient […] The post Episode 87 – Carrie’s Keto Peanut Butter Ice Cream appeared first on Ketovangelist Kitchen.

Lightning's struck twice! We've got another guest. This time is Kristie Sullivan of Cooking keto with Kristie Fame. She's an author, home cook, mom, and so much more. She takes some valuable time out of her day to join Brian and Carrie to share the exciting news about her new book coming out right now. […] The post Episode 86 – Cooking keto with guest Kristie Sullivan appeared first on Ketovangelist Kitchen.

Today we break our regular programming as we have a guest! Taffiny Elrod-Ljikovic is a chef and restaurateur who has worked in cities both big and small. She knows well what it's like to be in the kitchen at a restaurant. She talks with Brian and Carrie about her suggestions on how you can help […] The post Episode 85 – How to do keto in restaurants featuring guest: Taffy Elrod-Ljikovic appeared first on Ketovangelist Kitchen.

Today we talk about a rather versatile fish that is perfect for keto. Salmon, being chalk full of awesome fat, is one fish that can easily be found in many forms and consumed nearly anyway. Brian and Carrie discuss at length the different things that can be accomplished with Pacific Northwest Fish Meat, the food […] The post Episode 84 – Salmon Pt 1 appeared first on Ketovangelist Kitchen.

Today we talk about the item in our kitchens that the majority of us would equate to our lifeblood, Coffee! From the caffeine it provides to the many positive traits it offers including antioxidizing effects and more we use coffee to improve our day and power us through when we need that extra kick.  Some […] The post Episode 83 – Coffee appeared first on Ketovangelist Kitchen.

Today we move on to round 2 of discussion about the incredible, edible egg. Ever wonder what all those labels mean when you look to buy eggs at the grocery store. Today you'll find out, and we have a recipe you don't want to miss! Tune in, take notes, and eat your eggs! KetoCon is […] The post Episode 82 – Eggs Pt. 2 appeared first on Ketovangelist Kitchen.

With Barry and Carrie successfully knocking out all of our listener questions we dive into a subject that is very eggciting. Yes, that's an egg pun, I had to do it. There is a lot to learn about the seemingly simple egg and Carrie does an excellent job of pulling back the curtain just a bit. […] The post Episode 81 – Eggs Pt. 1 appeared first on Ketovangelist Kitchen.

This week Brian and Carrie conclude the answering of the questions asked in response to this post: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please […] The post Episode 80 – Listener Questions 6.4 appeared first on Ketovangelist Kitchen.

This week Byron and Candice again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […] The post Episode 79 – Listener Questions 6.3 appeared first on Ketovangelist Kitchen.

This week Barry and Connie again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […] The post Episode 78 – Listener Questions 6.2 appeared first on Ketovangelist Kitchen.

This week Byron and Connie go to the Facebooks and ask the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the comments […] The post Episode 77 – Listener Questions 6.1 appeared first on Ketovangelist Kitchen.

This week Brian and Carrie talk about what strategies you can use to make it through a remodel without going non-keto. Some of you chimed in on this actually so thanks for that input. Lots of great info on how to survive without a full kitchen so take good notes. Also, just so it's official, Brian […] The post Episode 76 – Keto without a kitchen appeared first on Ketovangelist Kitchen.

The new Ketovangelist Kitchen in Connecticut is almost complete so it's time to talk about the process a bit. Tips, tricks, secrets from the mind of the pro herself. Let us know what your tips and tricks are when doing a kitchen renovation in the comments section below or on Facebook. Show Notes: 5:45 - […] The post Episode 75 – Kitchen Renovation appeared first on Ketovangelist Kitchen.

We're back! Today Brian and Carrie take a short hop from the land of food into the topic of mindset to go with the Ketovangelist theme of Mindset March. We also discuss Brian's dislike for overly hot food and Carries officially being a Nutmegger finally and what it's like to live in a tight-knit community in […] The post Episode 74 – Mindset appeared first on Ketovangelist Kitchen.

Today Brian and Carrie continue their conversation regarding food safety with a focus on how to maximize usage and performance of your fridge and freezer. We also get an update on the cross country move which is all very exciting. Lots of great tips and tricks today so pay attention. you won't want to miss […] The post Episode 73 – Fridgin and Freezin appeared first on Ketovangelist Kitchen.