Podcasts about ketovangelist

Robin Switzer is a ketogenic diet advocate, and the creator and founder of KetoCon- one of the most highly regarded health conferences in the United States. It takes place in Austin, Texas, every year, and will be held in April of 2023. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious people. Some of the big speakers she has hosted in years past have included several of out former podcast guests, including Dr. Shawn Baker, Dr. Anthony Chaffee, Cynthia Thurlow, Ben Azadi, among others. Robin discovered low carbohydrate and ketogenic diets after many years of struggle with weight loss, pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. In 2015, Robin left her career in Corporate America to join Ketovangelist, LLC and took on their mission to make Keto a household word. Robin served as the COO at Ketovangelist until 2020, when she purchaced and rebranded the franchise. Now she owns Q1 Productions, which is the parent company of several other endeavors, including KetoCon, Ballistic Keto, My Ketogenic Kitchen, Ketogenic Lifestyle Coaching, and Certified Ketogenic!DISCOUNT CODE! Use code BOUNDLESS to save $50 for your ticket!!Find Robin at-https://www.ketocon.org/ketocon-2023/YT- @Keto ConIG- @KetoConFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Scott Myslinski is the host of the #1 rated carnivore podcast called The Carnivore Cast (www.carnivorecast.com/about) that focuses on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Show notes: 00:30 Beginning and development of The Carnivore Cast . 01:44 Scott's personal experience with meat-based diets and common incorrect beliefs of plant-based diets. 04:23 Lightweight rowing, cutting weight, weightlifting, and bodybuilding on meat-based diets. 05:36 Incorporating carbohydrates successfully without downsides and building muscle; gym performance with and without carbs. 08:15 Experimenting with high-fat and high-protein approaches; differences between the two and how to consider the benefits of each. 12:15 Concerns about elevated LDL levels and heart disease. 15:00 Practical advice on how to to travel as a carnivore--is it possible?? 16:56 Why tracking macros can be difficult and counterproductive, how to eat intuitively, and how to simplify your diet. 22:55 Energy, sleep, metabolic, and more improvements associated with consuming meals earlier in the day instead of in the evening. 25:06 How to professionally locate and identify accurate and relevant scientific studies. Start with a book and use it to find sources. Look at the studies cited in the books. Read the abstracts of the studies to locate studies relevant to what you wish to learn about. Read the methodology and results sections to identify how the data was interpreted, how participants were created, what the interventions were, etc. Google Scholar https://scholar.google.com/ and Pub Med https://pubmed.ncbi.nlm.nih.gov/about/ are good places to search for studies. Be sure to look for studies cited by opposing viewpoints to find what you can learn from other researchers. 29:47 Outlook, vision, and future plans for The Carnivore Cast. 32:27 Eating healthy and enjoying the holidays. 36:13 Keto and Carnivore events! How to find out about them. The Carnivore Conference (promoted by Amber O'Hearn in Boulder, CO) The Boulder Carnivore Conference (carnivorycon.com) KetoCon (promoted by Ketovangelist, LLC in Austin, TX) KetoCon Austin 2021 | KetoCon Low-Carb Events (promoted by lowcarbevents.com throughout the United States) Upcoming Events – Low-Carb EventsBooks referenced: The Carnivore Code, by Paul Salidino. keto, Maria Emmerich and Craig Emmerich. The Carnivore Cookbook, by Maria Emmerich and Craig Emmerich. Disclaimer: The views presented on this episode are not to be taken as medical advice. Please consult your doctor before adopting a new diet or nutrition regime.

The Low Carb Healthy Fat Dietitian: https://www.lchf-rd.com/In 2015, a physician-friend came to speak with Joy about implementing a low carb diet with a family member, and she shared with her from the scientific literature how a low carb diet was both safe and effective. After much studying, she began to offer low carb services.In 2017, Joy opened The Low Carb Healthy Fat Dietitian which is dedicated to a range of low carb and ketogenic services.Training and CredentialsRegistered Dietitian (RD)Registered with the College of Dietitians of British Columbia, Alberta and Ontario (licensed to provide Dietitian services across Canada, except to PEI)Long-standing member Dietitians of Canada (DC)Bachelor of Science degree (Nutritional Sciences), McGill UniversityMaster of Science (Human Nutrition), University of British Columbia, 2008Speak English and French, listed in the Réso Santé Colombie-BritanniqueConference & Podcast SpeakerJoy has been a speaker on several podcasts, including episode #7 of the Low CarbMD, episode #41 of the Die Healthier Podcast, episode #153 of Ketovangelist, Weight Solutions For Physicians, and two recent podcasts with Vinnie Tortorich on 1-on-1 Luminaries and Laban Ditchburn's Become Your Own Superhero where she tell different angles on her personal weight-loss journey, and why it's so important to pursue metabolic health.Joy has also been invited back to speak on the Low CarbMD about “no one-sized-fits-all low carb or keto diet” in mid-September.  Practicing What I TeachIn March 2017 I was at a crossroads with respect to my own health. It was more accurately, a crisis. I knew that I would either have to change the way I ate or would need to go on several types of medications to address high blood sugar, high cholesterol and very high blood pressure. The day I made the decision was March 5, 2017 and I've never looked back.April 2017 & April 2019By following a low carb and then a ketogenic diet over the following two years, I lost substantial weight and put my Type 2 Diabetes and high blood pressure into remission. I continue to eat a very low carb diet and have maintained my health and weight loss achievements for over a year, without much effort.Even though I knew what to do, I had to do it just like anyone else and my passion is to help others to do the same.You can find the link to my complete “A Dietitian's Journey” blog under the Food for Thought tab, but keep in mind that everybody has different nutritional needs and medical background, so each individual's ‘journey' will be different than mine. Joy can be found ⬇️⬇️⬇️⬇️⬇️Social Media:Facebook: https://www.facebook.com/lchfRD/Twitter: https://twitter.com/lchfRDLinkedIn: https://www.linkedin.com/in/joyykiddie/Support the show (https://www.patreon.com/labanditchburn?fan_landing=true)

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever. Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again. Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots. Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.

Jessyca is a life coach, and ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over four years, and spends most of her time pursuing her passion of spreading the word that there is hope, healing, and recovery from eating disorders and mental illness by just eating real food. She also lost 141 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet. Jessyca's entire family lives the keto lifestyle and she was helped her daughter has successfully manage epilepsy with LCHF nutrition for the past 3.5 years.Jessyca's story has been featured in “First for Women” and “Women's World”magazines, and she has written articles for Ketovangelist.com and ketogenic.com. She has been a speaker on the  2019 Low Carb Cruise, the 2019 Keto 101 Cruise, KetoCon 2019, and is an upcoming speaker on the 2020 Low Carb Cruise, and KetoCon 2020. You can follow her on FB or Instagram http://www.ketovangelistcoaching.comhttp://www.instagram.com/coachjessyca Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/ikson/harmony-free-download **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a ketogenic protocol, Robin lost 60 pounds and eliminated all of her health issues. In 2015, Robin left her career in corporate America to join Ketovangelist, LLC and their mission to educate the world about the benefits of living a Ketogenic Lifestyle. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete and Ketovangelist Coaching. Today, at 57 years young, Robin follows a predominantly meat based diet, combined with a naturally evolved Intermittent Fasting protocol. The combination of these modalities has provided everything she needs maintain the pace of her demanding career and her desire for an active lifestyle. She works tirelessly to bring research backed and results driven information to the ketogenic community. To learn more about Robin visit: www.ketocon.org IG: @ketocon FB: @Ketocon IG: @therobinswitzer Thank you for listening today! Please subscribe and leave us a review. We love hearing from you. For more information on our Mind Body BREAKTHROUGHS online coaching program, network & savings visit www.mindbodybreakthroughs.com          

Robin Switzer is my guest today to talk about her story, her why and - “KetoCon - The Science and Stories of Keto” Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a low carb/ketogenic protocol, Robin lost 60 pounds and eliminated many of her health issues.  In 2015, Robin left her career in corporate America to join Ketovangelist, LLC and their mission to educate the world about the benefits of living a Ketogenic Lifestyle. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete and Ketovangelist Coaching.  Today, at 57 years young, Robin follows a predominantly meat-based diet, combined with a naturally evolved Intermittent Fasting protocol.  The combination of these modalities has provided everything she needs maintain the pace of her demanding career and her desire for an active, vibrant lifestyle. She works tirelessly to bring research backed and results driven information to the ketogenic community.      What is her Passion, Purpose, Mission ?  “I am passionate about nutrition, movement and meditation, all with the goal of graceful and illness free aging. I feel responsible for sharing this information with as many people as possible and have made it my mission to do so, through events like KetoCon.” Websites: www.ketocon.org, www.ballisticketo.com Social Media: @ketocon @ballisticketo @therobinswitzer   Favorite meals - A very rare Ribeye or T-Bone, Seafood Platter of raw salmon, tuna, shrimp and lobster :-).  Bacon & Eggs with a berry or two.  I'm pretty basic.  Usually one eat one meal per day/ sometimes two.    How do I take care of myself - #1 Sleep.  I get at least 8 hours of sleep every night.  Gratitude - I journal about 3 things I feel grateful for each day.  Meditation - my morning routine includes a minimum 15 minutes of mediation each day. Movement - Walking, Running, Yoga, Body Weight and Free Weights.  Intentions/Planning - Part of my morning routine. Setting intentions for the day and being mindful throughout the day so I don't get wrapped up in the crazies… Reflection/Wins - I make note of my thoughts, reflections and recognize even the smallest of wins each evening in my journal.  In addition, I eat very clean, whole food. Ballistic Keto, we can offer a 20% discount code for your followers with the code “thewholeathlete".   Take a ways from our amazing conversation that was so in sync with my journey, passion and purpose- “The WHOLESTIC Method” eight elements! Create Substance Quality of life When it doesn't work… Bio-individuality Intentions Values Long term goals Journey Enjoy the process Not focus on the end goal – follow a new path Sleep! Sustainability – a lifestyle, not a diet Follow passion- take a leap of faith and trust the process Mindful vs. mindless practices Checklist – journal- gratitude- organized Mental chatter- quiet the monkey mind Do not treat the symptoms – work on the WHOLE you from the inside out Being fit and healthy from the inside out Appreciate the base hits instead of the home runs Look at your “wins” over your “loses”- reflect on the positive My mantra- positive vibes, positive mind, positive life There is more to being healthy than just focusing on eating keto Lifestyle habits need to be addressed… “The WHOLESTIC Method” manual Focus on WHAT you eat, HOW you eat, WHEN you eat and WHY you eat! There is not a ONE size fits all approach… work on your unique self and identify your red flags!  Hire an FDN-P health detective to dive deeper! Learn more about THE WHOLESTIC Method and Debbie Potts on www.debbiepotts.net   

This week Eve is joined by Robin Switzer, COO of Ketovangelist and the organizer of KetoCon, the biggest conference focused solely on the science and stories of keto. Robin shares her story and discusses what KetoCon is all about.Interested in attending KetoCon? Book tickets now!Be sure to follow @KetoCon on Instagram for a chance to win two free tickets to the event and a copy of Life in the Fasting Lane.Robin can be found on social media @therobinswitzer.

In this interview, we have the brains behind KetoCon, Robin Switzer. We discuss amazing keto transformations and the importance of choosing your community. ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm Connect With Robin Switzer: https://www.instagram.com/therobinswitzer/ https://www.linkedin.com/in/robin-switzer-08a38b5/ ▸ [FREE]

In this episode of Casting The Pod I'm diving deep on how to put on a super successful live event with Robin Switzer from KetoCon. Robin is the COO at Ketovangelist and she runs the ultra popular health event called KetoCon. In this episode we discuss: The crucial live event components that must be mapped out in advance. How she would create a simple $500 sponsorship option for someone that is just getting started with live events. How she has grown KetoCon from 800 attendees in year one to 4,000 attendees in year four. One simple piece of advice that she would give a podcaster that is thinking about monetizing their community via a live event. Here is how you can connect with Robin: Check out her live event: https://www.ketocon.org/ketocon-2020/ Instagram: https://www.instagram.com/therobinswitzer/   Are you looking for some support/mentorship along your podcasting journey?   Check out my Cult For Podcasters: www.CultForPodcasters.com

Robin Switzer (@TheRobinSwitzer) is the organizer and brains behind the amazing KetoCon conference! She’s also the COO of Ketovangelist and has used a keto diet, then carnivore diet to help her fix insulin resistance, overcome disordered eating and addiction, lose weight, and manage PCOS.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Robin and I chat about: How KetoCon has evolved over the years What’s different about KetoCon vs. other conferences or keto events Why community is so critical to any dietary change What brought Robin to Keto Results she’s realized The simplicity and zen of carnivore And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. Shawn has been featured on podcasts with Ben Pakulski, Ben Greenfield, Onnit Podcast with Kyle Kingsbury, Drew Manning (Fit2Fat2Fit), What the Fat? With Dr. Ryan Lowery, Keto Savage, Ketovangelist, Ketogenic Athlete, Super Human Radio, Examine.com and many more. Shawn is the co-host of his own show, the popular health and mindset podcast called BioTrust Radio. He can also be heard as a guest expert on the nationally-broadcasted One Life Radio Show (also frequented by ISSN co-founder, Dr. Jose Antonio). Recently, Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences such as the International Society of Sports Nutrition, KetoCon, FitCon, National Strength and Conditioning Association, the Arnold Classic, the Europa and many more. Website: www.shawnwells.com Instagram: https://www.instagram.com/zonehalo/ www.stevejordan.com/podcast

Today our intrepid troop of hosts take some time for break down the important of an essential electrolyte. Magnesium is something that our bodies need to work on many pathways. Today we talk about that and the best ways to make sure we get enough in our daily lives. The post Ballistic Health Podcast Episode 12 – The Importance of Magnesium appeared first on Ketovangelist.

Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019 The post Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca appeared first on Ketovangelist.

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety. In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.   Today, thanks to Ketogenic eating and heavy lifting, Mary maintains healthy stable body weight. She is no longer on any medications, has normal blood pressure, and controls her diabetes through the food she eats. She has essentially reversed her diabetes, and her diabetic symptoms - such as numbness in her limbs, blurry vision, aches, and pains, or diabetic levels of extremely high blood sugar- are no more. She also no longer has sleep apnea, has stopped snoring, has no more asthma/allergy issues, perfect cholesterol and has not been sick with even a cold or the sniffles in over 4 years. Depression and brain fog are completely gone, and she now enjoys mental clarity and regular feelings of happiness, joy, and freedom. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction, and obesity. She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer. Mary has been following a ketogenic diet/lifestyle for five years. Mary has experience working with clients to overcome eating disorders such as binge eating disorder and bulimia. Several of her clients have reversed their Type 2 Diabetes, learned to manage their Type 1 without extreme highs and lows, managing their autoimmune diseases, overcoming obesity, lowering their high cholesterol, lowering their high blood pressure and overcoming food/sugar addiction. You can follow her journey on Instagram and Facebook @ketomary71 https://www.facebook.com/ketomary71/ www.ketovangelistcoaching.com/mary-roberts 

Today, and for the next couple weeks, we will have a special treat for you. We're going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Ali Miller - Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine The post Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller appeared first on Ketovangelist.

Today, and for the next couple weeks, we have a special treat for you. We're going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Mike Mutzel - Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters The post Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel appeared first on Ketovangelist.

And we're back again! Today, and for the next couple weeks, we will have a special treat for you. We're going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Dr. Paul Saladino - The Carnivore Code (Returning to our Ancestral Diet for Optimal Health) The post Ballistic Health Podcast Episode 8 – Ketocon 2019 Presentation by Dr. Paul Saladino appeared first on Ketovangelist.

We're back...at least for now.....but we're back today and that's what matters. So what's been going on these last 4 months...want to find out? Listen in and hear all the details as Brian, Danny, Mandy, and special Guest Robin Switzer get everyone up to speed on day to day events and go over this years fantastic Ketocon 2019. The post Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap appeared first on Ketovangelist.

Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chronically under eating to binging and purging. She has since recovered and has an amazing story to share with others going through something similar.

Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much. The post Ballistic Health Podcast Episode 6 – Listener Questions #1 appeared first on Ketovangelist.

Welcome back to the Ballistic Health Podcast. Today we're talking about some current events in the Keto and health world. Sit back and hear what our intrepid hosts have to share regarding Coke, Oprah, and Keto Krotch The post Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch appeared first on Ketovangelist.

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes on this episode. The post Ballistic Health Podcast Episode 4 – Mental Toughness appeared first on Ketovangelist.

Today we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.  The post Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8 appeared first on Ketovangelist.

Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. The post Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7 appeared first on Ketovangelist.

Todays topic: Why working out is not great for weight loss...by itself The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.

Episode 5 - Epilepsy Advocate and Ketovangelist Coach Jade Nelson Jade is an Epilepsy Advocate, Community Health Educator, Licensed Massage Therapist, Writer, Teacher, Speaker, Daughter, Sister, Auntie, Wife and Athlete. Her mission is to offer hope, empowerment, and educational tools to individuals with chronic health issues seeking to move beyond their diagnosis and begin a “new normal”. Jade Nelson Website: https://www.jadenelson.net/mystory/ Instagram: @ thetraininsideme Facebook: https://www.facebook.com/thetraininsideme/ Meghan Daley created "Everyone has a journey; don't let yours hold you back. Any goal is attainable; reach for it!" Website Community: beacons.ai/livefearlessly_akf Website Blog: meghandaleyaiken.com Facebook: https://www.facebook.com/TEAMSAMAKF Instagram: https://www.instagram.com/livefearlessly_akf TikTok: https://www.tiktok.com/@MeghanDaleyAiken Pinterest: https://www.pinterest.com/Livefearlessly_akf/ YouTube: https://www.youtube.com/channel/UC_lBME9-G9WozGjH48zkEmg Twitter: https://twitter.com/Aiken_Daley --- Support this podcast: https://anchor.fm/meghan-elizabeth2/support

Today Brian takes some time to review 2018 and all that happened but also talk about personal and business goals for Ketovangelist and the Ketovangelist Podcast. It’s been an eventful year and the coming year is sure to be just as, if not more so eventful. Don’t forget to check out today’s sponsor Ballistic Keto […] The post Episode 186 – A Year in Review appeared first on Ketovangelist.

Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book […] The post Episode 185 – A Chat with Gary Taubes appeared first on Ketovangelist.

This week on the pod we’re missing our sweetest gal, Randy Mirandy, as she takes a sweet little vacay in Australia. Not to fear!! We wouldn’t want to let you down so we called upon our friend Ryan Geffon. Ryan lives a keto lifestyle and works for KetoVangelist. Michael and Ryan geek out over meat, nut butters, and Jew camp (because duh). If you ever had keto questions listen up to this pod because we learned a whole lot. *Disclaimer we are NOT doctors or professionals (lol) so listen with a grain of salt... keto salt that is! Jk I’ll stop. Listen responsibly!

Today we have another return guest. Today we talk with Dr. Westman. He’s a wealth of knowledge and we asked our Ketovangelist Unlimited patrons what questions they would like to have answered and Dr. Westman gave his answers. We also talk with him about his crowdfunding campaign for the Heal Clinics. You can become an investor […] The post Episode 184 – Dr. Westman aims to change the World appeared first on Ketovangelist.

You have been asking me for more great Keto info and today I'm delivering that in a big way! So why do I refer to Brian Williamson as the Mayor of Ketopolis? For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and learn from the top people in the Ketogenic world. Listen in as Brian and I discuss: The story of how searching for an effective epilepsy treatment for his son led him to the Ketogenic diet. The biggest misconception about Keto right now. The fundamental things that have to be in line before you start Keto. The things he's recently learned from his podcast guests that have blown his mind. and.....we dive into a hilarious zombie apocalypse situation where he would have to decide who to eat first The Keto Savage Robert Sikes or Danny Vega. After listening to this episode be sure to dive deep into the Ketogenic world of Brian Williamson: Website: https://www.ketovangelist.com/ The Ketovangelist Podcast: https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2 Instagram: https://www.instagram.com/ketovangelist/ KetoCon: https://www.ketocon.org/   Ready to make 2019 the year that you have an AMAZING transformation?? Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!  Check out all the info at: www.MillionPoundMission.com   

Today we’re joined by the inspiring and always incredible Dr. Anna Cabeca. She’s joining us to talk about her new book, The Hormone Fix, coming out in early 2019. You can pre-order it with the link below. She shared from her wealth of knowledge regarding hormone balance and the key hormones that we need to be mindful […] The post Episode 183 – Dr. Anna Cabeca talks about The Hormone Fix appeared first on Ketovangelist.

Today, I'm honoured to be interviewing Brian Williamson from https://www.ketovangelist.com/ Brian is a 40-something husband and father of three. He's been active his whole life (running, martial arts, lifting, etc.), but wasn't always been healthy. He topped the scales at 270 pounds (I'm 6'2″). His journey toward a ketogenic lifestyle began with some research into methods to alleviate the affects of epilepsy (one of his kids has epilepsy). Ketogenic diets have been used for close to 100 years for helping people with epilepsy. That research led him to discover the science behind the ketogenic way of life, and allowed me the tools needed to accomplish the health and fitness goals he wanted achieve. By adopting the ketogenic way of life, Brian has lost 60 pounds (so far), improved his mental and physical health, and started enjoying life. https://ballisticketo.com/ https://www.ketocon.org/

Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info […] The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

Today Brian is joined by Christelle Bodiford. She was diagnosed later than normal with epilepsy and after trying some traditional treatment options she has transitioned to keto and found great success. She’s started a non-profit, Life Elektrik, and has been focusing her efforts on bringing awareness and support for adults with epilepsy. Contact info for Christalle and Life […] The post Episode 181 – Christalle Bodiford Supports Epileptic Adults using Keto appeared first on Ketovangelist.

Today Brian is joined by a surgeon he met recently while in Ohio. Dr. Victoria Gershuni is a general surgeon who is currently researching the gut biome and much more. She has experience with “every diet out there” and has found that keto has been the only thing that has ever really worked for her. […] The post Episode 180 – Dr. Gershuni gives us a surgeons perspective on keto appeared first on Ketovangelist.

Today Brian is joined by Jimmy and Christine Moore. Jimmy is one of the household names of the low-carb world and has several podcasts that you’ve probably heard of. His wife Christine has joined him on the low-carb/keto mission and together they’ve written an awesome and informative book that will help you nutritionally get the […] The post Episode 179 – Real Food Keto with Jimmy and Christine Moore appeared first on Ketovangelist.

Today Brian takes the time to give a quick update about his takeaways from his visit to Low Carb Houston and to answer quite a few questions that our listeners asked on social media. You won’t want to miss the great info he was able to provide regarding electrolytes, cholesterol, and supplementation. Make sure to […] The post Episode 178 – Listener questions and Low Carb Houston appeared first on Ketovangelist.

We’re super excited about KetoCon 2019 and wanted to share one more presentation to get you excited too. This week we’re going to hear from Trudi Deakin. She talked about the whole “energy balance” thing. This is often times known as Calories in/Calories out. She shares from a scientific perspective how it isn’t all about […] The post Episode 177 – Trudi Deakin from KetoCon 2018 appeared first on Ketovangelist.

This week we’re taking a quick trip back in time to KetoCon 2018. Amy Berger gave an excellent presentation and we wanted to share that with you this week while Brian is out of town. It’s cram packed with excellent info you do not want to miss so listen up! Check out our 2018 recap […] The post Episode 176 – Amy Berger from KetoCon 2018 appeared first on Ketovangelist.

Ketovangelists’ own Mandy Pagano joins Brian to talk about her keto journey,  how she’s come to a place where she uses her story to help others and her top tips she gives to those getting start with Keto. You do not want to miss it! Contact info: Facebook: https://www.facebook.com/ketomandy/ Twitter: @keto_mandy Instagram: @mrflibbleisvryx   Check […] The post Episode 175 – Coach Mandy Pagano shares her keto story appeared first on Ketovangelist.

Nathan Weins, Physicians Assistant, joins us to chat about the impact he’s seeing keto making for himself and his patients. Website: http://www.obesitymedicine.org   Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because […] The post Episode 174 – Nathan Weins makes an impact with Keto appeared first on Ketovangelist.

Shawn Wells, supplement formulation pro, joins us to talk about winning using keto and the right supplements. Connect with Shawn: Website: http://www.ShawnWells.com Socials: Instagram: https://www.instagram.com/zonehalo/ Twitter: https://twitter.com/zonehalo   Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to […] The post Episode 173 – Shawn Wells formulates optimal keto appeared first on Ketovangelist.

Today Brian is joined by William Marshall, a lawyer, who shared his ketogenic journey and how he took control of his life and his health. Despite being a lawyer in a high-stress environment, traveling the world for work, and living mainly in Asia, William has lost close to 200 pounds and regained his health and […] The post Episode 172 – William Marshall Shares How Anyone Can Win With Keto appeared first on Ketovangelist.

Today Brian has met his match. He’s joined by Nick Mailer who has a rather philosophical view on healthy life and everything in between. They have a super engaging conversation that you will want to listen to multiple times to pick up all the good stuff that comes out during the conversation. Website: http://skimmed.cream.org/   Check […] The post Episode 171 – Nick Mailer gets philosophical about keto and life appeared first on Ketovangelist.

Dr. Fettke joins Brian for an excellent deep dive into the history of the high carb movement and discussion about the scrutiny that he’s facing currently. You’ll be listening to this one a couple times as there’s just so much excellent info here to learn from. Pass it along and spread the word. Gary’s fighting […] The post Episode 170 – Dr. Gary Fettke will not be silenced appeared first on Ketovangelist.

Is biohacking mental illness even possible? In this podcast episode, learn how Carrie Brown became her own detective to heal her mind and body using her “seek the tweak” approach and how she used keto for bipolar to optimize her health and live her best life. Listen to Carrie talk about her experience with Bipolar II Disorder and how she has biohacked mental illness through tracking health data, a keto for bipolar diet, MTHFR support, supplements and lifestyle changes. Now completely medicine-free, she maintains a healthy mental outlook by understanding what her body needs and how to support it. If you’ve ever felt even a little bit of that darkness, you know that it isn’t something you can talk or will your way out of. Your body is literally starving for what it needs, and while a pharmaceutical may be necessary to help you while finding your root causes, you do not have a medication deficiency. After years of being crippled by overwhelming thoughts of killing herself, Carrie hit a point where she was nearly committed to an institution but was able to pull herself out into the light enough that she had an opportunity to find another way. Carrie wants you to know that there is another way and if you’re willing to do the detective work and seek the right avenues for support, you too, have an opportunity to heal unmedicated. Although she emphasizes that everyone with bipolar disorder has their own path, she is a firm believer that you need to listen to your body and remember the importance of collecting and monitoring data. “Even data such as: How do I feel when I eat X? Or I eat Y?” It is Carrie’s hope that her story inspires you to take control of your own health, to be your own detective, in the knowledge that she believes there is a fix for you, to know there IS light at the end of the tunnel. Carrie Brown is a former-professional-pastry-chef-turned-keto-cookbook-author, recipe developer, keto advocate, motivational speaker, and podcast co-host of Ketovangelist Kitchen. She is also part of Ketovangelist Unlimited (a membership for people who are serious about keto, who want to take it to the next level).  You can find her here: Carrie Brown-Life in the Sane Lane, Facebook, Twitter, Pinterest, Flickr, and Instagram. Listen to her inspiring story and know that you are not alone.  Suicide is a very real subject and anyone having suicidal thoughts should call the National Suicide Helpline at 1-800-273-8255.  Ask for the help that you need. If you know someone struggling, reach out to them.  You may be the lifeline that they need. Listen in iTunes! This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ url=”https://headsuphealth.com/” ] In this podcast you'll learn: Carrie Brown's history and background; how she was born depressed and did all the conventional meds and therapies [5:45] While working at Microsoft and in the corporate world with a high profile career, she learned very early to fake it (happiness) to be able to make it [8:50] How exhausting it is keeping up the front that everything is normal while inside your thoughts are obsessive and all-encompassing, and everything in your brain is telling you to die [10:00] How she talked herself out of being committed at the hospital in the middle of the night, by agreeing to meds and therapy [13:45] Why she was frustrated at the lack of critical thinking in conventional treatment (i.e., being a deep thinker, started asking about things she could try and her therapist was just agreeing with what she was suggesting). They just wanted to medicate her to the point where she didn't want to kill herself but was socially acceptable, not asking the question of why she was bipolar [17:30] Why she fired everyone except her psychotherapist [18:15] How “you can't talk your way out of clinical depression or bipolar any more than you can talk yourself out of a broken leg or diabetes” [18:30] She started her detective work with her DNA (23andMe) and uploaded her data into a website to help her unpack the info into something useful (like Genetic Genie) [19:30] She's found out she's heterozygous for MTHFR and learned that it has the ability to cause a lot of issues including anxiety, depression and bipolar [23:55] That it's super important to live in a non-toxic environment from the cleaners she uses to the furniture she buys due to her impaired detox abilities, and how uncovering this information through 23andMe testing gave her a place to start [26:00] How she was on Lamotrigine which was originally an anti-seizure med and via Dr. Ted Naiman’s help, made the connection that the ketogenic diet was originally prescribed for seizure prevention in children; there might be a strong enough connection to work on the same mechanism to help her bipolar [28:15] That more ketones do not mean more weight loss, but it can be helpful when working with the brain to have higher ketones, which she refers to “peetones” for urine testing to figure out which foods were working for her [32:55] That she was terrified to come off of her Lamotrigine, but she was able to in a week or two (under a doctors care) and has been completely off of meds with no bipolar symptoms in the 2.5 years while being on a ketogenic diet [35:30] How she wants everyone to know that their experience will be different and their needs will be unique to them, even if they are doing a ketogenic diet or if they have methylation issues…you need a healthcare provider who will support you in finding your combination for your unique body [37:35] How your needs change over time, so it's important to review your supplements and diet, etc. to continue supporting you (or “seek the tweak,” as Carrie calls it) by tracking your data [41:40] Why it's super important to find an ND and/or a functional doc to work with that understands all of these tests and the ketogenic diet [50:00] More about Carrie Brown's current work with writing cookbooks, working on the Ketovangelist podcast team developing recipes for keto and teaching individuals how to cook and make delicious food, as well as speaking at conferences such as KetoCon [53:40] About her gratitude for what she went through to be able to be given the opportunity to give back [1:00:20] References 23andMe Genetic Genie MTHFR.net Strategene report by Dr. Ben Lynch on methylation Dr. Ben Lynch’s book: Dirty Genes Promethease Plant Paradox by Dr. Stephen Gundry Bristol Stool Chart and tracking Ketovangelist Unlimited Ketovangelist Kitchen Kickass Keto: Your 28-Day Quick Start Guide to Health, Fat-burning, and Weight-loss by: Carrie Brown The KETO Ice Cream Scoop: 52 amazingly delicious ice creams and frozen treats for your low-carb high-fat life by: Carrie Brown 101 KETO Beverages: Amazingly delicious, health-boosting, sugar-free lattes, teas, hot chocolates, frozen drinks, yogurt drinks, sodas, mocktails, and infused waters by: Carrie Brown The KETO Crockpot: 40 scrumptious, simple, fat-burning, health-boosting recipes that cook themselves while you're on the go! by: Carrie Brown KETO for the Holidays: 53 scrumptious, fat-burning recipes so you can thrive on delicious KETO food through the Holidays by: Carrie Brown The KETO Soup Bowl: 50 delicious fat-burning, health-boosting bowls of soup, chowder, hodgepodge, gumbo, stew, and gazpacho by: Carrie Brown Dr. Ted Naiman Dr. Georgia Ede Brain on Fire Perfect Keto Ketone Testing Strips for Ketosis VIDEO: KetoCon2018 – Carrie Brown: Mental Health on Keto – From Surviving to Thriving VIDEO: KetoCon2018 Stories Panel with Carrie Brown with Shawn Mynar, Gillian Szollos, Jade Nelson, Vanessa Spina, Allison Gannett Nutrition Genome Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ url=”https://headsuphealth.com/” ] The post Episode 20 – Biohacking Mental Illness Using Keto for Bipolar: How to Become Your Own Detective | Carrie Brown appeared first on HeadsUp Health.

Rich in ketogenic tools and resources, this episode features Top Ketogenic Resources for Brain Cancer, Epilepsy & More. The Ketocon 2018 Panel Featuring Vanessa Spina, Shawn Mynar, Gillian Szollos, Jade Nelson, Alison Gannett, Carrie Brown. Originally aired on the Ketovangelist podcast. Finding a Keto doctor mentioned by Alison: www.integrativemedicine.com www.functionalmedicine.com  

This week's episode is a special feature BONUS episode discussing my story breaking out of perpetual dieting and chronic cardio as a vegetarian on a high carb low to no fat diet, to finding health, food peace and freedom with a nourishing, real food ketogenic diet. This episode is an interview from the Ketovangelist podcast with Brian Williamson: "After getting a quick rundown of Vanessa's past and background we dive deep into her present. She's been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her most commonly observed keto mistakes and possible solutions to make the most of your ketogenic lifestyle!