Doctor X Dietitian

Welcome back to The Weight Loss Collab! In this special episode, co-hosts Dr. Dovec and Hannah Schuyler are joined by Dr. Diana Lane, who returns to the podcast after nearly two years—and a lot has changed! Now 23 weeks pregnant, Dr. Lane openly shares her personal journey with polycystic ovarian syndrome (PCOS), the challenges she faced with weight loss, and how PCOS impacted both her physical health and emotional wellbeing. The conversation gets real and honest as she dives into her struggles with misdiagnoses, weight management, and fertility, plus the emotional rollercoaster of navigating pregnancy after years of medical mystery. Expect authentic stories, practical insights for women facing similar challenges, and a candid discussion about how metabolic health, hormones, and chronic conditions intersect with weight loss and motherhood. Whether you're dealing with PCOS yourself, supporting a loved one, or just curious to learn more, this episode brings knowledge, validation, and plenty of heart.PS normal upper limit of fasting insulin is 25 mIU/L!

Dr. Betsy Dovec sat down for an awesome convo with the one and only Dr. Josh Roller of @rollerweightloss!They talked about who we are, what drives them, and why they're both laser-focused on improving access to life-changing #bariatricsurgery.They tackled the truth about weight loss meds, why they're urging you to pause before choosing the #ESG, and medical tourism? If you can't drink the water, maybe don't have surgery there either.They are proud of the communities they have built and the patients they serve, and they are not stopping here. They want to keep pushing boundaries and making this the BEST healthcare experience ever.More to come. They're just getting started. #BariatricSurgery rules!

Welcome back to The Weight Loss Collab! In today's episode, “Mentality Mindset,” co-hosts Dr. Dovec and Hannah Schuyler are joined by special guest Chalmers McCahill, founder of The Mentality Makeover. Together, they dive deep into the powerful connection between mindset, stress, and relationships on the journey toward better health and weight loss.Chalmers shares her unique perspective on why transforming our mental “interior design”—those outdated patterns and self-narratives—is just as important as physical health. She unpacks how our mental, spiritual, and physical well-being are all connected, and explains how awareness, vulnerability, and community are essential tools for lasting transformation.From practical talk about coaching, the role of authenticity, and learning how to set boundaries, to insightful stories about overcoming perfectionism and embracing growth at any age, this conversation is packed with real, relatable advice. Whether you're just starting your weight loss journey, feeling stuck, or wanting to deepen your understanding of yourself, this episode will inspire you to check your own “mental engine light” and take those next steps toward a truly healthy, happy life.Tune in for tons of actionable insights—and a healthy dose of compassion—as we uncover the mindset shifts that lead not just to weight loss, but to a life of meaning and joy.

Welcome to The Weight Loss Collab, the go-to podcast for everything related to bariatric surgery, sustainable weight loss, cosmetic surgery, and cutting-edge med spa solutions! Hosted by Dr. Dovec, an expert bariatric surgeon, and dietitian Hannah Schuyler, each episode takes you inside real weight loss journeys, breakthrough surgical procedures, and the transformative power of supportive community.In this episode, we dive deep into the patient journey with special guest Jessica Barreto, who shares her experience from researching bariatric surgery for over 20 years to celebrating major milestones after surgery. Hear candid discussions about overcoming weight struggles, the realities and benefits of bariatric procedures like gastric bypass and sleeve gastrectomy, and how cosmetic surgery (like body lifts and fillers) helps patients feel their absolute best inside and out. Plus, get expert advice on nutrition, exercise, and med spa treatments from a team truly dedicated to holistic, lasting wellness.Whether you're curious about bariatric weight loss, considering plastic surgery post-weight loss, or want real insights into the latest med spa techniques for body and skin rejuvenation, The Weight Loss Collab is your trusted resource. Join our vibrant bariatric and cosmetic surgery community, get inspired by real patient stories, and discover all the tools you need to achieve your best health and confidence.Connect on Instagram @theweightlosscollab and start your transformation today!

Welcome back to The Weight Loss Collab! In this episode, Dr. Dovec and registered dietitian Hannah Schuyler dive deep into the essentials of nutrition for weight loss—especially for those navigating bariatric surgery or weight loss medications. With so much buzz (and confusion) on social media around topics like Ozempic, protein intake, and muscle loss, Hannah helps us separate fact from fiction using the latest science and her practical expertise.The conversation covers everything you need to know about reading nutrition labels, setting protein and carb goals, and making your diet both nourishing and realistic after bariatric surgery. Hannah breaks down macronutrients, demystifies dreaded seed oils, and offers real-world strategies for making sustainable changes (without demonizing any food group). Plus, Dr. Dovec asks the hard questions about diet sodas, fast food, intermittent fasting, and the role of food in celebrating life's special moments.Whether you're on a weight loss journey, supporting someone who is, or just curious about building a healthy relationship with food, this episode is packed with insights that will empower you to fuel your body, protect your muscle, and enjoy your food. Let's jump in!

Welcome back to The Weight Loss Collab! In this special episode, "Bariatric FAQs," your favorite duo—Dr. Dovec, bariatric surgeon, and Hannah Schuyler, registered dietitian—dive into the most common questions about bariatric surgery and weight loss. After sharing a heartfelt update on the grand opening of their brand-new Surgical Institute of Central Florida (and the emotional rollercoaster of getting there), they get back to basics, breaking down everything you need to know as a prospective patient.From choosing the right program and understanding insurance qualifications, to prepping for your first consult and navigating pre- and post-op dietary guidelines, Dr. Dovec and Hannah give you a transparent, behind-the-scenes look at the bariatric journey. They chat about why communication, community, and convenience are at the heart of their practice, and address real-life patient concerns—like insurance coverage surprises, out-of-state travel, post-op recovery timelines, and lifelong nutrition tips.So, whether you're on the fence about bariatric surgery or already preparing for your first appointment, this episode is packed with practical advice, candid stories, and the compassionate support you've come to expect from The Weight Loss Collab. Let's get started!

We're thrilled to bring you another inspiring episode of The Weight Loss Collab Podcast, where we explore diverse journeys towards achieving healthier and more fulfilling lives. In this episode titled "BBB-POD-2," we have the privilege of speaking with Robert, who shares his incredible weight loss story and life transformation five years post-sleeve surgery.Here's what to expect in this episode:Stages of Weight Loss: Dr. Dovec and Hannah Schuyler introduce us to a new series that breaks down the stages of weight loss. Robert shares his personal experiences navigating these stages and the ups and downs along the way.Initial Challenges & Motivation: Robert opens up about his early struggles with weight, tipping the scale at 440 pounds, and battling numerous health issues. Discover how a chance encounter led him to consider bariatric surgery as a viable option for change.The Power of a Decision: Learn about Robert's decisive moment and the research marathon that led him to commit to the surgery. His determination is nothing short of inspiring, losing 56 pounds even before the operation.Life After Surgery: Robert shares the remarkable changes post-sleeve, from losing the constant hunger to experiencing a newfound freedom and confidence in numerous aspects of his life.Non-Scale Victories: One of the most powerful parts of Robert's story is how his quality of life has improved beyond the numbers on the scale. From no longer needing seatbelt extenders on planes to starting his own successful business, Robert's journey is about more than weight; it's about reclaiming his life.Advice and Encouragement: If you're on the fence about weight loss surgery, Robert's story might just be the push you need. He's living proof that the procedure can lead to a transformative new chapter of health and confidence.

RUN, don't walk! Want a FREE consult with the cosmetic surgery GOAT?! Dr. Irene Tower has officially landed in Orlando, and she's bringing her elite skills to help YOU achieve the body you've been dreaming of.In this must-listen episode of The Weight Loss Collab podcast, Dr. Dovec and Hannah, RD, sit down with Dr. Tower to dive into the art of cosmetic surgery. It's not just about looks—it's about life-changing transformation, next-level confidence, and finally feeling at home in your own skin.FOMO alert: For a limited time only, Dr. Tower is offering FREE in-person consults! She'll craft a custom treatment plan to help you reach your aesthetic goals—whether it's post-weight loss body contouring, a mommy makeover, or that snatched look you've been manifesting. Listen now, book your consult, and tag a friend who NEEDS to hear this! #bodybybeautyBodyByBeauty.com

In this engaging episode of their podcast, Dr. Betsy Dovec and registered dietitian Hannah Schuyler dive into the intriguing concept of setting "impossible goals" by reframing one's past, present, and future. Drawing inspiration from Dr. Benjamin Hardy's book, 10X is Easier Than 2X, they explore how these principles can be applied not just in business but also in personal development, weight loss journeys, and overall wellness.The episode kicks off with a light-hearted banter about Dr. Dovec's love for audiobooks and her penchant for bringing back new reads from her travels. This sets the stage for a discussion on the importance of continuous learning and personal growth. They highlight the significance of having a solid foundation in both business and personal life, emphasizing that "you can't scale broken." This mantra resonates throughout the episode as they encourage listeners to assess their current situations before embarking on ambitious goals.As the holiday season approaches, Dr. Dovec and Hannah remind listeners that now is the perfect time to reflect on their aspirations. They define "impossible goals" as those daunting objectives that may feel just out of reach, like losing a significant amount of weight or achieving a personal milestone. The duo emphasizes the power of visualization and manifesting these goals, encouraging listeners to picture themselves in their desired future—whether that's fitting into a dream outfit or living a healthier lifestyle.The conversation takes a deeper turn as they discuss the importance of reframing past experiences. Dr. Dovec shares her perspective on how past struggles can be transformed into valuable lessons, fostering resilience and strength. Hannah chimes in with her own experiences, illustrating how seemingly negative events can lead to positive outcomes and personal growth.Throughout the episode, the hosts stress the importance of being intentional in the present. They discuss how daily choices impact future goals and the necessity of eliminating distractions that don't serve one's purpose. With a sprinkle of humor, they tackle the challenges of navigating social situations, especially during the holidays, and the importance of saying no to things that don't align with one's goals.As they wrap up, Dr. Dovec and Hannah encourage listeners to embrace their journeys, celebrate small victories, and stay focused on their impossible goals. They invite audience interaction, urging listeners to share their aspirations and experiences, creating a sense of community and support.With a perfect blend of insightful advice and relatable anecdotes, this episode is a must-listen for anyone looking to redefine their goals and approach the new year with renewed vigor and optimism.00:00:00 - Introduction to Impossible Goals00:01:00 - The Importance of Personal Development00:02:30 - Book Recommendations: Traction and 10X is Easier Than 2X00:03:45 - Scaling Success: Business and Personal Growth00:05:00 - Defining Impossible Goals00:06:30 - Visualizing Success: The Power of Imagination00:08:00 - Overcoming Doubts and Fears00:09:30 - Celebrating Wins Along the Journey00:10:45 - Transforming Habits for Success00:12:00 - Reframing Your Past for a Better Future00:14:30 - The Butterfly Effect of Decisions00:16:00 - Recognizing Resilience and Growth00:18:00 - The Importance of Being Present00:19:30 - Intentional Choices for Future Goals00:21:00 - Balancing Present Enjoyment with Future Planning00:22:30...

The holiday season is a time of joy, connection, and celebration—but it's also one of the trickiest periods for anyone on a weight loss journey. In this insightful episode of The Weight Loss Collab, bariatric therapist Lora Grabow, bariatric surgeon Dr. Betsy Dovec, and registered dietitian Hannah Schuyler come together to share their expertise and personal anecdotes about navigating December's challenges. From their professional insights to relatable holiday struggles, they break down the “12 Holiday Hotspots” and offer practical tools to help you stay on track without sacrificing the magic of the season.Highlights from the Episode:The 12 Holiday Hotspots:Emotional eating, stress, social pressures, perfectionism, and more—our experts tackle the most common obstacles that arise during the holiday season.Personal Stories:Lora, Dr. Dovec, and Hannah share candid, personal experiences that illustrate the unique challenges of balancing health goals with holiday traditions.Actionable Tools for Success:Practical tips include:Planning indulgences mindfully to enjoy meaningful holiday treats.Reframing setbacks as opportunities to refocus.Maintaining hydration, protein intake, and a simplified routine amid holiday chaos.Setting realistic goals and practicing gratitude.A Supportive Holiday Toolbox:Explore resources like Project Reset, which provide ongoing guidance and community support to empower you through the holidays and beyond.Stay to the end to hear about the great program Lora has planned for January! Learn more at https://loragrabow.com/. Lora is leading a six-week book study focused on compassionate self-thinking to help you start 2025 with a refreshed mindset and actionable goals.Follow us on social media for more tips, inspiration, and updates:Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics, @bariatric.therapistWebsite: BodyByBariatrics.comStay connected, stay motivated, and remember, you're not alone on this journey to health!This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey!In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles.They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse, when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation.Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you'll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.

So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you're feeling gas pains, bloating, or riding an emotional rollercoaster, we're here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot!What's Causing That Pressure? Understanding Post-Op Gas PainDr. Dovec explains why gas pain is so common after bariatric surgery and how you can ease the discomfort. We'll dive into why laparoscopy causes temporary bloating and how gentle movement can help your body release the gas used during surgery. Happy baby pose, anyone?Recovering Faster with the Right Mindset and ToolsAt BodyByBariatrics, we've seen that patients who stay positive and set realistic goals are more likely to have a smooth recovery. In this episode, we discuss strategies like getting up and walking early, stocking up on essentials like Gas-X and Tylenol, and using heating pads or lidocaine patches to soothe soreness.Emotional Ups and Downs After SurgeryThe emotional side of post-op recovery is not easy! From moments of regret to missing old comfort foods, these emotions are natural. We talk about strategies for managing these feelings and staying focused on your long-term health goals.Your Post-Op Diet: What to ExpectDiet progression is critical to healing, and we break down each stage:First Week – Full Liquids: We cover what to drink and how to keep hydrated.Second Week – Pureed Foods: Explore blended, smooth options to support healing.Weeks Three and Four – Soft Foods: Transition to softer foods that won't strain your stomach.Regular Diet: Emphasize protein-rich foods and sustainable eating habits.Remember, every practice has different guidelines, so be sure to listen to what instructions you were given!Extra Tips for a Comfortable RecoveryDr. Dovec and Hannah share tips for sleeping, intimacy, and light activity after surgery. We also discuss why patience is essential—every small win counts, and healing takes time.Remember, You're Not AloneWe wrap up with a reminder that BodyByBariatrics is here for you every step of the way. Reach out if you need extra support, and remember, you're part of a community that understands your journey to health.Tune in to DoctorXDietitian to get expert advice straight from Dr. Dovec and Hannah. Set yourself up for success with our insights, and let's make your recovery journey as smooth as possible!Follow us on social media for more tips, inspiration, and updates:Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatricsWebsite: BodyByBariatrics.comStay connected, stay motivated, and remember, you're not alone on this journey to health!This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

In this episode, Dr. Dovec and Hannah break down the different weight loss options available at BodyByBariatrics to help you decide which approach might be the best fit! They start with bariatric surgery, sharing what it involves and the life-changing results it can bring. Then, they move on to medical weight loss programs, explaining how they work and who might benefit. Next, they discuss Project Reset, a structured, guided program designed to help you refocus and get back on track post-surgery. Finally, they touch on lifestyle interventions, focusing on sustainable changes to help you reach your long-term goals. Whether you're considering surgery or exploring non-surgical options, this episode gives you the lowdown on all the choices!Follow us on Instagram for more:@doctorxdietitian@drdovec@hannahschuyler.rd@bodybybariatricsFor more information on the programs outlined, visit:Bariatric SurgeryMedical Weight LossProject Reset

In this empowering episode, Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler team up to discuss the importance of finishing the year stronger than you started it. With the end of 2024 in sight, it's the perfect time to reflect on your health goals, reset your mindset, and take bold action toward lasting change. Whether you're considering bariatric surgery or just looking for strategies to stay on track with your health journey, this episode will provide the motivation you need to make the final quarter of the year count.Dr. Dovec and Hannah share their personal experiences with overcoming obstacles and staying focused, offering practical advice for pushing through challenges. The duo also dives deep into the benefits of starting your bariatric surgery journey now instead of waiting for January, touching on key factors like maximizing insurance benefits, leveraging holiday time off for recovery, and entering 2025 with a health-focused mindset.The episode highlights key strategies, including setting SMART goals, staying motivated, and understanding how bariatric surgery can serve as a powerful tool for achieving long-term weight loss and improved health. Plus, you'll hear firsthand how Dr. Dovec and Hannah incorporate these approaches into their own lives to finish stronger than they started.Key Takeaways:It's Not How You Start, It's How You Finish: Dr. Dovec and Hannah discuss the mindset of perseverance and how finishing strong is key to long-term success.The Benefits of Bariatric Surgery: How starting your bariatric surgery journey now can set you up for a healthier 2025.Setting SMART Goals: Tips on setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to keep yourself on track.Insurance and Financial Benefits: Why you should consider starting your surgery before the year ends to take advantage of insurance and Flexible Spending Accounts (FSAs).Maximizing Holiday Time for Recovery: Use your holiday time off to comfortably recover from surgery and enter the new year refreshed.Personal Stories: Dr. Dovec and Hannah open up about their own experiences with sticking to health goals, even when life throws curveballs.Resources:BodyByBariatrics Free Insurance Check– Want to take the next step in your bariatric journey? Click here to fill out the form and schedule your FREE insurance check: https://bodybybariatrics.boostpatients.com/request-consultBodyByBariatrics Project Reset – Get started with our comprehensive reset program focused on mindset, movement, meals, and motivation! https://bodybybariatrics.com/project-reset/ Connect with Us:Follow Dr. Dovec on Instagram: @drdovecFollow Hannah Schuyler, RD on Instagram: @hannahschuyler.rdTune in Now: This episode will leave you inspired to finish the year with determination and to step into 2025 with momentum! Don't forget to subscribe, rate, and review the podcast.Disclaimer: This podcast episode does not replace medical advice. Always seek the guidance of a healthcare professional for any medical questions or concerns.

In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, tackle one of the most significant challenges bariatric patients face—doubt. Standing on the edge of a life-changing decision like bariatric surgery is a mix of excitement and fear, where the line between breakthroughs and setbacks can feel razor-thin. But is that fear enough to hold you back, or could it propel you toward the life you've always wanted?Key Topics Discussed:1. The Fear of the Unknown:Bariatric surgery represents a profound transformation, but the doubts are real: Will I fail? What will eating be like? Will my friends and family support me? Dr. Dovec and Hannah explore these common questions and share why they're normal—yet surmountable.2. Addressing Emotional Fears:The fear of failure can be paralyzing, but it's important to remember that this journey is about reclaiming your life, not just losing weight. The hosts discuss how bariatric surgery is more than a physical tool—it's an opportunity for deep mental and emotional transformation.3. Project Reset & Emotional Eating:How Project Reset helps participants confront bariatric grief and emotional eating. By using Cognitive Behavioral Therapy (CBT) techniques, patients learn to reshape their relationship with food and move beyond self-doubt.4. Physical Concerns:Dr. Dovec and Hannah address concerns about post-surgery changes like hair loss and potential weight regain. The great news: hair grows back, and with the right guidance, maintaining long-term success is achievable.5. Overcoming External Judgments:One of the hardest parts of this journey is managing the opinions of others. Dr. Dovec emphasizes that this decision is about you, not anyone else's judgment. The support you need will be there, but this journey starts with your own commitment to a healthier, happier life.6. What If You Succeed?The hosts encourage listeners to shift their mindset from “What if I fail?” to “What if I fly?” This decision could lead to a healthier body, more confidence, and a life free from self-doubt.7. Taking the Leap:Standing on the edge of change is terrifying, but it's also exhilarating. Dr. Dovec and Hannah challenge listeners to ask themselves: What if staying the same is more terrifying than the leap? Sometimes, saying yes to comfort means saying no to transformation.Links & Resources:Project Reset: Learn more and enroll in this life-changing program designed to tackle doubts, emotional eating, and support you on your bariatric journey.Support Groups: Join our monthly live support groups and interactive Facebook community for ongoing guidance.Contact Us: Have questions? Reach out to the BodyByBariatrics team for help every step of the way! Text us at 407-543-0971!Don't let fear hold you back. Take the leap, and start living the life you've always wanted.

In this must-listen episode of DoctorXDietitian, we pull back the curtain on one of the most common and frustrating challenges on a weight loss journey—emotional eating. Whether it's stress, boredom, or feeling overwhelmed, emotional eating creeps in when we least expect it. Instead of filling a hunger gap, it fills an emotional void, leaving us feeling guilty and stuck in a vicious cycle. But what if you could break free? Dr. Betsy Dovec and Hannah Schuyler, RD, not only tackle the science behind emotional eating but also share their own personal experiences with it. They open up about how they've faced these struggles themselves and how they've learned to transform emotional eating into an opportunity for personal growth.This episode is packed with actionable insights, including how to recognize emotional triggers, apply proven Cognitive Behavioral Therapy (CBT) strategies, and build emotional resilience. Dr. Dovec and Hannah dive into mindful eating practices that will empower you to press pause, reflect, and regain control when emotions push you toward the pantry. You'll walk away with real-life tools to disrupt the cycle and reclaim your relationship with food—without the guilt.The DoctorXDietitian collab share the importance of self-compassion throughout the process. This journey isn't about being perfect, and they're here to remind you that setbacks are part of the learning curve. Tune in to hear their stories of struggle and success, and discover how you, too, can set realistic goals, celebrate your wins, and ultimately rewrite your emotional eating story.

In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, are thrilled to welcome Amber Sena-Diaz, PA-C, to the BodyByBariatrics family. Amber's passion for bariatrics began during her physician assistant training on a transformative bariatric surgery rotation. Her love for seeing patients reclaim their health and milestones has shaped her career ever since. As a Dominican-American and first-generation US-born professional, Amber brings cultural insight, a bilingual edge, and a holistic approach to bariatric care.Amber shares her journey from an early focus on body image and fitness to now promoting balanced, joyful living. Her approach to patient care focuses on helping them thrive long after surgery, combining nutritional, mental, and physical health strategies. Fluent in Spanish, she offers deep connections with her diverse patients, ensuring they feel supported, motivated, and ready to succeed. Amber's belief in food, culture, and community shines as she teaches patients to embrace both their health and favorite traditions.Tune in as Amber joins the team and shares her expertise on bariatrics, nutrition, and fitness. Whether she's running with friends or guiding patients, Amber's passion for lifelong wellness is undeniable.

The DoctorXDietitian Podcast has finally reset themselves! Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler are back and joined in this season 3 opener by Bariatric Therapist Lora Grabow to unveil Project Reset! Designed for anyone seeking lasting lifestyle changes, Project Reset is the ultimate formula combining Mindset, Movement, Meals, and Motivation to help you achieve your goals and sustain success.Dr. Dovec shares the inspiration behind Project Reset and why it's more than just another program. Learn how this comprehensive approach addresses the often-overlooked mental and emotional aspects of weight loss and long-term success.Simply, mindset matters. Lora Grabow dives into the importance of headwork in the bariatric surgery journey. She explains how Project Reset focuses on building foundational mindset skills, using Cognitive Behavioral Therapy (CBT) techniques, and helping participants understand their behaviors and triggers. Discover how this program goes beyond typical diet plans to include a reset meal plan by Hannah and practical nutrition education tailored to support your weight loss journey.The program incorporates exercise and movement tips that are achievable and sustainable, helping you stay active and healthy post-surgery.Are you ready to get your mojo back? Setting and achieving SMART goals is crucial for maintaining motivation. The team outlines what participants can expect from the 12-week journey, including live interactive sessions with experts, practical action steps, and the supportive community that comes with being part of Project Reset.Let's reset!

The DoctorXDietitian collab dive deep into the world of bariatric surgery therapy with esteemed therapist and successful post-op gastric bypass patient, Ashlyn Douglass-Barnes. Ashlyn brings a wealth of professional expertise, creative perspective and personal experience to the discussion.Join Dr. Dovec and Hannah, RD as they explore Ashlyn's unique therapeutic orientation, characterized by empathy and acceptance. Discover how Ashlyn's collaborative approach fosters self-empowerment and facilitates transformative change in individuals undergoing bariatric surgery. She'll share tangible ways you can live for yourself from a place of authenticity.Through active listening and a deep understanding of her clients' needs, Ashlyn shares invaluable insights into the psychological aspects of bariatric surgery. From pre-surgery preparation to post-operative support, listeners will gain a comprehensive understanding of the role emotional wellness plays in optimizing success. FOLLOWAshlyn Douglass-Barnes: @ashlynchange4life2012Advance Bariatric Counseling: @advancebariatriccounseling Bariatric Therapist Directory: @FindaBariatricTherapistTherapist Business Coaching: @BariatricTherapyBusinessCoachLearn more at Ashlyn & her services: https://advancebariatriccounseling.com DoctorXDietitian: @DoctorXDietitian BodyByBariatrics: @BodyByBariatrics Dr. Dovec: @DrDovecHannah, RD: @HannahSchuyler.RD Take a screenshot of this episode and tag us on Instagram, so we can keep the conversation going and create more of the episodes you need! RESOURCES + LINKSCheck out our DoctorXDietitian page: https://doctorxdietitian.com/ Visit the BodyByBariatrics website: https://bodybybariatrics.com/Start your weight loss journey: Bhttps://bodybybariatrics.com/contact/Read our BodyByBariatrics Blog: https://bodybybariatrics.com/blog/Join the BodyByBariatrics Weight Loss & Bariatric Surgery Private Facebook Support Group: https://m.facebook.com/groups/491115530980252/

Join the DoctorxDietitian duo as they re-listen to one of their favorite episodes, The Missing Piece with Lora Grabow, LMSW.Bariatric Therapist, Lora Grabow, joins the DoctorXDietitian duo to share her incredible perspective from decades of experience helping weight loss surgery patients put in the necessary "head work".Grieving coping mechanisms that may be lost after bariatric surgery requires a change to ingrained thinking patterns. Lora shares her sound advice and strategies to feel the feelings, set healthy boundaries, and build and use an effective support team.The decision to have surgery and succeed while navigating life's challenges can be a struggle, yet transforming your mind can be liberating. Lora dissects the myriad of big emotions experienced on the bariatric journey on this DoctorXDietitian episode.

Your favorite doctor and dietitian duo is here to review the post bariatric surgery diet progression, with an emphasis on everyone's favorite stage- puree! They provide tips and tricks on getting through this sometimes challenging phase and the reasoning behind a surgical diet progression. They hope this helps get you through one small part of your exciting weight loss journey!

On the latest episode of the DoctorXDietitian podcast, Dr. Dovec and Hannah, RD, want to make sure you are celebrating the journey of weight loss and bariatric surgery! They discuss practical strategies for setting and achieving S.M.A.R.T. goals, emphasizing the importance of specificity, measurability, achievability, relevance, and time-bound objectives. By breaking down larger aspirations, like say achieving a “goal weight” or a major non-scale victory (NSV), into smaller, actionable steps, you can chart your progress more effectively.The duo highlights the significance of celebrating small wins and milestones along the way to achieving one's health and wellness goals, without relying on food as a reward. They explore alternative methods for self-reward, such as getting a massage, taking the trip, inking a new tattoo, or finding a new hobby.Throughout the episode, Dr. Dovec and Hannah, RD, share personal anecdotes and insights to inspire listeners on their journey towards improved health and well-being. By embracing the process and acknowledging progress, it keeps this wild journey worth it.

In the latest DoctorXDietitian podcast episode, Dr. Dovec and Hannah, RD get real about the mental side of bariatric surgery. They're not just talking about physical changes here – they're digging into the mental grit needed to tackle the ups and downs of this journey. From dealing with society's opinions to handling post-op feelings, they're covering all the bases.Throughout the episode, they stress the importance of staying positive because, let's face it, doubts and worries can creep in at any moment. They chat about everything from getting ready for surgery to dealing with what people think, all while reminding us to take care of our mental health. Plus, they share some tips on handling those rollercoaster emotions after surgery.So, whether you're thinking about bariatric surgery or already on that path, this podcast is like having a supportive friend by your side. Get ready to boost your mental toughness and take charge of your journey with confidence!

Join Dr. Dovec and Hannah, RD in their latest DoctorXDietitian podcast episode where they dive into the whirlwind of life's unpredictable moments. Hannah shares her journey into motherhood, recounting the joys and challenges of welcoming her daughter, Elena, including a dramatic 57 hour labor and an unexpected induction for high blood pressure. As she navigates the uncharted waters of parenthood, Hannah reflects on the parallels between her experiences and the resilience required for those who undergo bariatric surgery. Dr. Dovec opens up about her own trials, from the intricacies of running BodyByBariatrics to leaning in to her blind spots. Through it all, she embraces the Stoic philosophy that the obstacle is the way, finding strength in the face of adversity. Tune in as they candidly discuss the rollercoaster of life, from sleepless nights to shattered meal-prepping routines, reminding you that amidst the chaos, there is beauty in the journey. Life happens, it's tough, but ultimately, it's a ride worth taking.

The DoctorXDietitian explore the link between weight loss and relationship dynamics. They delve into the intricate relationship between bariatric surgery and its impact on marriages and divorce rates. They shed light on contrasting research findings, with some studies showcasing the positive effects of this surgery, particularly in enhancing relationships through improved self-confidence and overall well-being while other research suggests a potential rise in divorce rates post-surgery due to shifts in dynamics and emotional challenges.The newfound sense of self-assurance can inadvertently expose underlying issues within a relationship, magnifying any existing cracks in the foundation. This reshaping of self-perception might inadvertently lead to unanticipated tensions or imbalances that were previously dormant.Dr. Dovec and Hannah's insights underscore the importance of comprehensive support systems and open communication for couples embarking on this transformative journey. By acknowledging the potential vulnerabilities and challenges that accompany bariatric surgery, individuals and partners can better prepare themselves to navigate these changes together, fostering a stronger and more resilient relationship.

Why is change so hard? How do we re-wire ourselves to be more comfortable with and open to change? Dr. Dovec and Hannah, RD dive into the stages of changes on their latest DoctorXDietitian podcast episode!When deciding to get healthy and lose weight weight bariatric surgery, many extensively research the changes that need to be made. We are wired to collect information to assess the level of risk and difficulty involved with changing. Why do I want to do this? When we see the pros of making the change outweigh the downsides, we are ready for action. And, oh, how the early weight loss can be exciting! Maintenance of our results can be boring (yawn!), but we give to keep it interesting to stay on track with your goals for the long run. When life throws curveballs or the scales tip unfavorably, we've got you. Your favorite doctor and dietitian duo talks about going back to basics, revisiting goals, seeking support, and reigniting the commitment to the journey of change.The stages of change are a continuum, and it's easy to get stuck. The DoctorXDietitian collab want to accelerate your mindset shift to embrace change by increasing understanding, reinforcing priorities, taking control, and giving support to succeed. Ready, set, CHANGE!

In the latest video episode of the DoctorXDietitian podcast, your favorite doctor and dietitian duo delve into the fascinating world of revisional bariatric surgery, focusing specifically on the Sleeve to Gastric Bypass procedure. Dr. Dovec, a leading expert with bariatric revisions, guides us through the intricacies of when this revisional surgery becomes necessary, whether it's due to weight regain, hitting a plateau in weight loss, or struggling with acid reflux issues. Listeners will gain valuable insights into the techniques employed by Dr. Dovec, which includes the process of re-sleeving the gastric pouch to reduce its size to that of a thumb. Additionally, she explains how bypassing the pylorus can effectively address acid reflux concerns. Our dietitian, Hannah Schuyler, RD, sheds light on the essential nutritional considerations that play a pivotal role in the long-term success of patients who undergo this revision surgery. She also helps to guide the listener and watcher through some of the technical aspects of the surgery.Whether you're a patient considering this procedure or a healthcare professional seeking a comprehensive understanding of the topic, this episode offers an invaluable resource on the Sleeve to Gastric Bypass Revision and the holistic care that accompanies it.Watch the entire surgery on the DoctorXDietitian YouTube channel!

The DoctorXDietitian Podcast dives into the complex and important topic of adolescent bariatric surgery. We explore the growing concern of childhood obesity and the controversial, yet increasingly supported, interventions for adolescents. We discuss the safety and efficacy of these procedures, aligning with guidance from trusted organizations.Discover the comprehensive approach offered by BodyByBariatrics for adolescents aged 15 and up, where evidenced-based practices and multidisciplinary care are paramount. Dr. Dovec and Hannah, RD explore medical weight loss options, including personalized dietary counseling and FDA-approved medications. They also delve into the role of bariatric surgery, highlighting the need for this solution when non-surgical avenues have been exhausted.Don't miss out on this insightful discussion about providing accessible care for in the realm of pediatric weight loss and bariatric surgery.

In this DoctorXDietitian episode, Dr. Dovec and Hannah, RD have peeled back the layers of complexity surrounding bariatric surgery costs, leaving you with a better understanding of the financial aspects. If you've ever wondered about the expenses involved, this episode has been your essential guide.Your favorite duo breakdown the intricacies of benefit verification of bariatric coverage, pre-operative requirements, prior authorization, approvals and denials, peer to peer reviews, appeals, and estimated out of pocket expenses. Don't worry they inject a few rants to keep it interesting!For those facing insurance exclusions to bariatric surgery coverage, you'll hear more about BodyByBariatrics' self-pay rates, which are the most competitive in the country and allow you to make surgical decisions based on need rather than cost. Your health and well-being are paramount, and the DoctorXDietitian duo are here to ensure you navigate the financial side of your bariatric journey with confidence.

In this DoctorXDietitian episode, join Dr. Dovec and Hannah Schuyler, RD as they dive deep into the fascinating intersection of bariatric surgery and women's health. They discuss the profound impact of weight loss surgery on various aspects of women's health, from heavy and irregular periods to issues like anovulation, PCOS, and infertility.Your favorite hosts break down the intricate relationship between weight and hormones, shedding light on how bariatric surgery can lead to remarkable improvements in hormonal balance. They explore the effects on birth control methods, discuss the considerations for people who plan to get pregnant after surgery…and share some exciting news!!!Tune in to discover the insights and expert advice on women's health and bariatric surgery. This episode is a must-listen for anyone interested in the transformative potential of bariatric surgery on women's well-being. Don't miss it!

Get ready for an extraordinary season opener of the DoctorXDietitian Podcast! Join Dr. Betsy Dovec (@drdovec) and Hannah Schuyler, RD (@hannahschuyler.rd) as they introduce you to Bariatric Surgeon, Dr. Diana Lane (@drdianalane)!Discover the pivotal moment that ignited Dr. Lane's remarkable weight loss journey and hear about her serendipitous connection with Dr. Dovec. Get ready for an intimate dive with the Doctor and Dietitian into Dr. Lane's life with intriguing fun facts and interesting anecdotes.Explore how Dr. Lane's unwavering dedication and profound personal transformation are making a difference, one life-changing surgery at a time. This exciting season opener is filled with laughter, inspiration, and deeply relatable stories that you won't want to miss. It's the podcast kickoff you never knew you were waiting for! We hope you dance....#DoctorXDietitianPodcast #BariatricSurgery

Bariatric Therapist, Lora Grabow, joins the DoctorXDietitian duo to share her incredible perspective from decades of experience helping weight loss surgery patients put in the necessary "head work". Grieving coping mechanisms that may be lost after bariatric surgery requires a change to ingrained thinking patterns. Lora shares her sound advice and strategies to feel the feelings, set healthy boundaries, and build and use an effective support team.The decision to have surgery and succeed while navigating life's challenges can be a struggle, yet transforming your mind can be liberating. Lora dissects the myriad of big emotions experienced on the bariatric journey on this DoctorXDietitian episode.As a gift to our listeners from Lora, you can use "Discount30" on www.LoraGrabow.com for 30% off of her foundations course (regularly $225- offer expires July 31st). Find Lora on Instagram @bariatric.therapist where she provides amazing content and more opportunities to grow with her. She will also be speaking at the BodyByBariatrics support group on July 19th at 7 pm EST about the bariatric summer slide- stay tuned on @doctorxdietitian on instagram for more details!

The DoctorXDietitian duo chat with Jason about his emotional childhood struggles and sneaking food to cope, succeeding on Fen-Phen only to regain all the weight back. He felt trapped, scared, and alone in his 520-pound body.Being unable to drive his young daughters alone was the breaking point that led him to bariatric surgery. Dr. Dovec recounts one of the most challenging conversations she's ever had with a patient in the pre-op waiting area and Jason's reaction to her tough love.Jason vulnerably recounts life's highs and lows and how he's maintaining a 300-pound weight loss these days at a fit 220 pounds.June is Men's Health Month and Father's Day marks the end of Men's Health Week which raises awareness for a man's physical and mental health, and social connection.Bariatric surgery is the most effective treatment for severe obesity. It significantly lowers BMI, improves comorbidity severity, and decreases mortality. Despite these benefits, there is a marked gender difference in patients undergoing bariatric surgery. Nationally, only 19% of all bariatric surgeries were performed on men despite them having higher BMIs and comorbidities than female patients. Men, this is your reminder to take charge of your health! Jason hopes he inspires someone to change their life - maybe, it's yours.

The prospect of a major, life-changing event like weight loss surgery, is an emotionally charged experience filled with great excitement and fear of the unknown. Aby (@abyinreallife) is embarking on the journey of a lifetime next week. She chats with the @doctorxdietitian as she prepares for her gastric bypass.Aby opens up to Dr. Dovec and Hannah, RD about her upbringing as an adoptee, love and loss, and her darkest moments in vulnerable detail. She's been putting in the difficult work with her therapist and feels strong and confident on her quest for bariatric surgery. We are cheering her on from the front row!She dishes about her reasons, dealing with the haters while embracing the tremendous support. Aby's story will resonate and help inspire others who are on the fence about fighting for their health, too.

The DoctorXDietitian duo is serving up a potpourri of the most frequently asked questions before, shortly after, and years beyond bariatric and weight loss surgery.This mixed bag of topics covers everything from getting your period the day of surgery to seeing blood in your poop post-op to hair loss, stinky farts, bad breath, loose skin, and so much more. Does this lineup make you want to sprint to the operating room for your weight loss procedure? No fear- the facts are being set straight here. This episode is nothing like the literal French origin of the word potpourri- it's more of a delightful bouquet of information. You got questions? Dr. Dovec and Hannah have answers. They are sprinkling countless petals of knowledge all around!

BONUS EPISODE! Surprise! Novo Nordisk's shared a major announcement that the Oasis 1 trial showed massive weight loss results with ORAL Semaglutide. The DoctorXDietitian are excited to bring you an episode about this new “magic pill”.Just like injectable GLP-1 agonists, the oral version has been around for years to treat Type II Diabetes. However, also like Wegovy, we have learned that higher doses have an additional side effect - more weight loss.Dr. Dovec, board-certified bariatric surgeon and Diplomate in the board of obesity medicine, passionately explains the synergistic amplification of taking the right weight loss medication at the right time after bariatric surgery. Hannah Schuyler, RD shares her insight into the medications and the lifestyle changes that go along with them, and only gets on one soap box.Could the launch of higher dose, oral Semaglutide be the answer to increasing access, affordability, efficacy, and compliance to help more patients who struggle with obesity?The Doctor Dietitian collab believe in magic, do you?!

Get ready for another DoctorXDietitian VIDEO! This week, the duo takes you through an entire laparoscopic roux-en-y gastric bypass (AKA the Bypass) from start to finish. Come behind the scenes, into the operating room, and inside the abdomen with your favorite doctor and dietitian! Dr. Dovec & Hannah, RD discuss the surgical process, laparoscopic technical details, and point out key anatomical structures for those curious about the Bypass.If you're still researching or had surgery many moons ago, listen and WATCH this week's bariatric podcast!

Get ready for the first DoctorXDietitian VIDEO! This week, the duo takes you through an entire vertical sleeve gastrectomy (AKA the VSG) from start to finish. Come behind the scenes, into the operating room, and inside the abdomen with your favorite doctor and dietitian! Dr. Dovec & Hannah, RD discuss the surgical process, laparoscopic technical details, and point out key anatomical structures for those curious about the Sleeve.If you're still researching or had surgery many moons ago, listen and WATCH this week's bariatric podcast!

The scale: An ongoing saga of agony and ecstasy.Why do we give that little device so much power to affect our mood? Why do we allow it to control our feelings of self-worth? It can truly make or break your mood. Yet, for some, we can't get ignore it.The DoctorXDietitian delve into every aspect of your bariatric surgery and weight loss journey: inevitable plateaus, dreaded regain, and establishing and reestablishing set points.Dr. Dovec and Hannah, RD tackle the difficult moment of crossing the divide between the honeymoon period and maintenance.Let's learn to celebrate SCALE victories - our healthy response to whatever number stares back at us.

Can you feel the earth shaking? That's Dr. Dovec and Hannah buzzing over their new adventure with BodyByBariatrics Weight Loss & Bariatric Surgery Program!The DoctorXDietitian collab have officially opened their (virtual) doors to offer comprehensive medical and surgical obesity treatment options.Here, they describe their liberating journey that has been chock full of highlights and lessons.Dr. Dovec and Hannah, RD are disrupting the way obesity is treated. They are uncompromisingly focused on personalized care experiences and sustainable results. Their services cover everyone from the novice to the seasoned weight loss veteran. This podcast spans the personal (spice rack, anyone?) to the professionally bougie. Listen in for all the deets!

The antidote to stress and anxiety might surprise you.In Part 3 of the SOS series, the Doctor and Dietitian discus solitude as imperative to overcoming challenges and achieving fulfillment. Have you ever done a solo audit? How do you feel when you are exploring, building, creating, working, and just being... alone?Fear of being alone often makes us stay in the wrong situations and relationships rather than being authentically confident, comfortable, and content. Loneliness inhibits our ability for growth.Getting to know yourself is foundational to tackling life's MINDfields.Profoundly, yet simply, in all aspects of life, solitude is the beginning of joy.

Meh. Vitamins. Minerals. Micronutrients. YAWN!Vitamins and minerals may not be the most exciting thing to think about, but being compliant with your multivitamin and calcium citrate recommendations after bariatric surgery could change, improve, and even save your life.Nutritional deficiencies are unnecessary and can be debilitating. The impact of noncompliance can lead to irreversible damage to the fabulous body you are working so hard to obtain. The DoctorXDietitian collab help you follow the basics to ensure your daily habit is easy as it is imperative to follow.What should you take? When should you take it? WHY should you care? Your favorite doctor and dietitian are here to get you set up for success! Listen to this week's bariatric podcast to help you not just survive but thrive in your weight loss surgery journey.

But what about loose skin??The DoctorXDietitian duo welcomes plastic surgeon, Dr. Stephanie Poris of Poris Plastic Surgery, to discuss body contouring after bariatric and weight loss surgery.From head to thigh, Dr. Poris breaks down all of the surgical options to keep a youthful appearance that is uniquely you. She discusses a personalized approach that prioritizes your concerns to improve functionality and confidence.Everything from navigating insurance, finding a legitimately trained expert, and enjoying a fabulously sophisticated and fun patient experience are discussed on this week's podcast.Listen to our full episode to learn your options, maximally prepare, and set expectations for an optimal recovery.

Desiree Mize (aka WokeUpLikeDez) never set out to share her journey to better health with the world, but when she stepped out of anonymity, she became a bariatric community sensation. The DoctorXDietitian duo has a candid conversation with the six-year post-op veteran.Desiree grew up in a full house run by her superhuman mom, who instilled in her children an unwavering desire to achieve their dreams. When Desiree tipped the scale at 300 pounds, she hit her not-so-magical breaking point and decided to have gastric bypass surgery. Relatable, funny, and down-to-earth, you can't help but be enthralled by her determination and infectious zeal for life. With her larger-than-life personality, Desiree tells all as she emotionally recounts both the challenges and incredible achievements of her amazing weight loss journey.

Sleep when you're dead? If you want to get the most out of life, think again. On this week's DoctorXDietitian weight loss and bariatric surgery podcast episode, the collab is serving up a big dose of Vitamin Zzzzzzzz!

Say what?! Hot girls poop, too? From diarrhea to constipation and achieving that elusive “perfect poop” in between, bowel habits are an essential part of overall good health.The DoctorXDietitian duo chats with Dr. Susan Kais, board-certified gastroenterologist and inflammatory bowel disease (IBD) expert, about what's normal and when it's time to seek further medical evaluation.Dr. Kais gives a breakdown on achieving gut greatness on the Bristol Stool Chart, colonoscopy screening recommendations, and the challenges of getting regular - especially after bariatric surgery!Happy Pooping!

Why are we doing an episode about addiction?Because for many patients, food is their drug. The transfer of compulsive eating behavior to other forms of addiction is more common than you'd think. It can occur in up to 30% of post-op bariatric surgery patients. The DoctorXDietitian team tackles the risk factors for developing addictive behaviors after weight loss surgery.Just like obesity, addiction does not discriminate. It can happen to anyone, so identifying the signs and symptoms and, most importantly, knowing how and where to reach out for help is critical.To improve ourselves, we must first know ourselves. Admitting you are struggling is a courageous first step. The bariatric community can be a safe haven with a multitude of resources to help you cope and get through life's most challenging times.

The best of times, the worst of times - yep, that sums up travel!The DoctorXDietitian tackle all of your important considerations prior to embarking on a new adventure -- from food to exercise to getting comfortable. The duo give you some practical trips to ensure you have the time of your life.Travel can be embraced at all shapes and sizes. You've got this no matter what phase of your weight loss and health journey you are on.If you travel on the regular for work (or play - lucky you!), you can feel confident in your choice of snacks, style, and seat. Walk into that hotel gym or float in the ocean. Don't be held back!Bon voyage!

Has your New Year's Resolution gone stale? Did you set yourself up for success on January 1st or did you set a goal without any guidance?On this episode, the DoctorXDietitian Duo is here to help you revitalize and reconsider the New Year's resolution. They will teach you all about SMART goals that can be used in any area of your life, ways to stick to your plan, and what to do if you get off track. Dr. Dovec talks about how she feels about resolutions- spoiler alert: she's a fan- and how this year has felt different. Hannah discusses her struggles with sticking to a plan and ways she has found to overcome that struggle. So whether your goal is weight loss, more exercise, dealing with challenges in your bariatric surgery journey, or something completely unrelated (growing your podcast, perhaps!), the team is here to support and guide you through it!