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Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you've ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.About Jennifer:After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.Get her book: How to Set Boundaries (Without Feeling Like a D*ck)Connect with Jennifer:Instagram @livelifeunbrokenLinkedInThe BTG PodcastBTGWellness.comJennifer's Free Healing CircleReferenced in this Episode:Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana ShumanThe Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this episode, I'm excited to welcome back Amy Stark, a former science teacher who has transformed into a powerful energy healer and author of "Bridging the Divide." Together, we delve into Amy's journey from the classroom to the healing space, uncovering how her unique blend of science and spirituality empowers individuals to navigate their own paths to transformation.We discuss the importance of emotional healing, practical tools like Emotional Freedom Techniques (EFT), and strategies to calm the nervous system through mindfulness and connection with nature. Whether you're looking for quick nervous system hacks or deep emotional insights, this conversation is packed with actionable takeaways to support your healing journey. Tune in to discover how to bridge the gap between science and spirit in your own life!For the complete show notes and links visit inspiredliving.show/193
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones. Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create powerful, effective solutions. Passionate about advancing microbiome science, Dr. Morris has pioneered innovative methods for cultivating beneficial microbes and developing high-quality, life-changing products. During this episode you will learn about: How imbalances in the gut microbiome manifest in common women's health issues The fascinating connection between cortisol, stress, and the gut microbiome What "microbiome" and the broader "holobiome" are Website: alimentumlabs.com Social Media: @drshaynemorris (tik tok, instagram, facebook) @alimentumlabs (youtube) For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Microbiome, #GutHealth, #WomensHealth, #HormoneBalance, #Periods, #Wellness, #NaturopathicMedicine, #AdrenalHealth, #StressManagement, #Holobiome, #NaturalHealth, #GutBrainAxis, #AlimentumLabs
What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we're joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.We explore the profound connection between trauma, stress, mindset, and chronic illness—and how lasting wellness starts by healing from the inside out. You'll learn about:
In this conversation, we explore the themes of healthy eating for families, particularly focusing on the concept of 'eating the rainbow.' They discuss the nutritional benefits of colorful foods, the importance of family meals, and how language influences children's perceptions of food. The conversation also touches on traditional knowledge, the role of storytelling in nutrition, and practical tips for engaging selective eaters in healthy food choices.
Discover the real secrets to eating for longevity based on Dr. Jairo A. Puentes' book Eat Right. Learn simple, science-backed nutrition strategies to live longer, stay vibrant, and thrive without falling for trendy hacks.#EatRight #YESFitness #Nutrition #trendy #longevity
Say YES! to France Here are two magical opportunities to join Wendy in France:Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here. Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here.In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionist and wellness strategist offers profound wisdom on personal transformation. Adriana shares her powerful philosophy that health and happiness begin with trusting yourself and listening to your body rather than following someone else's agenda. Wendy and Adriana explore how implementing a morning practice, even just five minutes of silence, can transform your life by reconnecting you with your intuition. They discuss Adriana's new book "Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy," which outlines her four-pillar approach to health: environment, food, sleep, and movement. Whether you're navigating menopause, burnout, or simply feeling out of sync, this is your invitation to come home to yourself, one choice at a time.About Adriana:Adriana holds a degree from Comenius University, Faculty of Pharmacy inBratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Connect with Adriana:Get her book: YourWellness-MadeSimple.com/LiveWellBookOn Instagram @your_wellness_made_simple ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress, sleep & movement—how they influence your genes-Practical steps to take control of your genetic potential-Real-life inspiration: transforming health through small changesTune in to learn how to reprogram your biology and take charge of your health! Heal Naturally. Live Fully. www.sarahdawkins.com #epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally
Feeling bloated, foggy, or fatigued? You're not alone—and the culprit might be hiding in plain sight: ultra-processed foods and poor hydration habits. In this episode of the Boss Body Podcast, Dr. Tim Jackson welcomes back renowned integrative physician and bestselling author Dr. Dana Cohen to reveal simple, science-backed strategies to upgrade your diet and health—without deprivation or overwhelm. Dr. Cohen shares practical tips from her new book Fuel Up, co-authored with the inventor of the NutriBullet and Beast Blender, and breaks down: The real danger behind ultra-processed foods (and how to spot them) Why blending beats juicing for gut health and blood sugar stability How to hydrate smarter, not harder—with food, minerals, and daily habits Creative ways to sneak in 30+ plant foods a week (hint: it's easier than you think!) How to beat food addictions and make sustainable changes without shame Whether you're a health newbie or a wellness warrior, this conversation is packed with actionable takeaways that will help you reclaim your energy, improve digestion, and build a body you love—from the inside out. To connect with Dr. Dana Cohen, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/ditch-processed-foods-hydrate-smarter-dr-dana-cohens-easy-blueprint-for-vibrant-health/
Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto's in her 30's, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here.What You'll Learn in This Episode:Elissa's inspiring journey from battling illness to achieving vibrant health.The significance of managing your nervous system and mindset for long-term wellness.Practical tips for incorporating nutritious habits into your daily routine.Insights into essential supplements and holistic practices for aging well.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We're here to help you get started on your journey!Connect with Elissa Goodman:Instagram: instagram.com/elissagoodmanThe Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/Client sessions + bloodwork: https://elissagoodman.com/one-on-one/The blog: https://elissagoodman.com/posts/Website: https://elissagoodman.comThank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Ready to jumpstart your health and wellness career?Become a student: https://nutritiouslife.com/bnc/Like, Comment, and Subscribe! Hosted on Acast. See acast.com/privacy for more information.
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I'm your host, Heather Gray, and today's episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.Episode HighlightsThe surprising connection between unresolved childhood trauma and autoimmune disease.How Dr. Keesha's personal health struggles led her to create the “Freedom Framework.”The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.Why addressing trauma doesn't mean “healing” it but learning to “digest” it.Practical exercises to identify and transform life-draining thought patterns.How personalized nutrition and lifestyle can support autoimmune recovery.The empowering truth about taking responsibility for your health journey.Why You Should ListenThis episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.To Learn more about Dr. Keesha. Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.Offer: https://www.drkeesha.com/21dayquickstartguideTune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible. · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.You deserve to be healthy. Start here today!! #LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTraumaSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we dive deep into the power of habit-based living to transform your health, mindset, business, and relationships. Join your host Jesse as he welcomes special guest Dr. Cole Miller, a chiropractor who found success by integrating the VIP Weight Loss System into his practice. Discover how Cole overcame his own health challenges, got off long-term medications, and now helps his clients achieve remarkable results. Explore the key skills and strategies Cole has learned, from effective communication to leveraging social media for organic growth. Gain insights into the benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program, and learn why this approach can be a game-changer for healthcare professionals. Whether you're a chiropractor, health coach, or simply someone seeking to optimize your well-being, this episode is packed with actionable advice to help you live the life you've always dreamed of. Shownotes: Cole's journey from struggling with health issues to transforming his life through lifestyle changes The decision to integrate the VIP Weight Loss System into his chiropractic practice Key skills and strategies Cole has learned, including effective communication and social media marketing The benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program Cole's record-breaking month and his vision for the future of his practice Advice for healthcare professionals considering adding a program like VIP Weight Loss to their offerings Information on how to connect with Cole and learn more about the VIP Weight Loss System Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
New York Times best-selling author and fitness expert Shemane Nugent discusses her new book, Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health.Reference Links:https://informedchoicewa.substack.com/https://www.amazon.com/dp/1680999249https://www.shemanenugent.rocks/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
New York Times best-selling author and fitness expert Shemane Nugent discusses her new book, Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health. Reference Links: https://informedchoicewa.substack.com/ https://www.amazon.com/dp/1680999249 https://www.shemanenugent.rocks/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
MAGIC MUSHROOMS Supercharge Nerve Growth for AMAZING Memory! Discover the incredible benefits of magic mushrooms for brain health! Research has shown that certain compounds found in these fungi can stimulate nerve growth, leading to improved memory and cognitive function. In this video, we'll dive into the science behind how magic mushrooms can boost your brainpower and unlock a super memory. From enhancing neural connections to promoting neuroplasticity, we'll explore the fascinating ways that magic mushrooms can support brain health. Watch to learn more about this groundbreaking research and how it could change the way we approach brain health and cognitive function. Mushrooms magnify memory by boosting nerve growth Adaptogens, Stress, and the HPA Axis https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) Telegram: t.me/wellnesstalkpodcast https://bitchute.com/channel/yrUk4dKq.. . https://rumble.com/user/WellnessTalk / georgebatistajr https://open.spotify.com/show/5MvjsMT.. . https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Vibrant Health With more than 50 awards to its name, Vibrant Health is today's most award winning supplement brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show *These statements have not been evaluated by the Food and Drug Administration. This program is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing or preventing any type of disease or medical condition. Please seek the advice of a licensed healthcare professional before starting any health program. Holistic Health, Functional Medicine, Herbal Medicine, Mindfulness, Adaptogens, HPA Axis, Cognitive Function, Stress Management, Neurogenesis, Stress Relief, Mind-Body Connection, Natural Remedies, Mental Clarity, Wellness, Nerve Growth, Brain Health, Mushrooms, Health Supplements, Nutritional Psychology #HolisticHealth #FunctionalMedicine #HerbalMedicine #Mindfulness #Adaptogens #HPAAxis #CognitiveFunction #StressManagement #Neurogenesis #StressRelief #MindBodyConnection #NaturalRemedies #MentalClarity #Wellness #NerveGrowth #BrainHealth #Mushrooms #HealthSupplements #NutritionalPsychology Channel(s): The Biz World Channel THE EMBC NETWORK The Fit and The Fab Premium Roku Broadcast Channel(s): The Biz World Channel THE EMBC NETWORK The Fit and The Fab Premium Roku Broadcast The iHealth Channel THE NUTRITIOUS CHANNEL THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/adaptogens-top-adaptogenic-herbs-for-stress--more-udkl3wwrbevq9ukfzvb5
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
MAGIC MUSHROOMS Supercharge Nerve Growth for AMAZING Memory! Discover the incredible benefits of magic mushrooms for brain health! Research has shown that certain compounds found in these fungi can stimulate nerve growth, leading to improved memory and cognitive function. In this video, we'll dive into the science behind how magic mushrooms can boost your brainpower and unlock a super memory. From enhancing neural connections to promoting neuroplasticity, we'll explore the fascinating ways that magic mushrooms can support brain health. Watch to learn more about this groundbreaking research and how it could change the way we approach brain health and cognitive function. Mushrooms magnify memory by boosting nerve growth Adaptogens, Stress, and the HPA Axis https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) Telegram: t.me/wellnesstalkpodcast https://bitchute.com/channel/yrUk4dKq.. . https://rumble.com/user/WellnessTalk / georgebatistajr https://open.spotify.com/show/5MvjsMT.. . https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Vibrant Health With more than 50 awards to its name, Vibrant Health is today's most award winning supplement brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show *These statements have not been evaluated by the Food and Drug Administration. This program is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing or preventing any type of disease or medical condition. Please seek the advice of a licensed healthcare professional before starting any health program. Holistic Health, Functional Medicine, Herbal Medicine, Mindfulness, Adaptogens, HPA Axis, Cognitive Function, Stress Management, Neurogenesis, Stress Relief, Mind-Body Connection, Natural Remedies, Mental Clarity, Wellness, Nerve Growth, Brain Health, Mushrooms, Health Supplements, Nutritional Psychology #HolisticHealth #FunctionalMedicine #HerbalMedicine #Mindfulness #Adaptogens #HPAAxis #CognitiveFunction #StressManagement #Neurogenesis #StressRelief #MindBodyConnection #NaturalRemedies #MentalClarity #Wellness #NerveGrowth #BrainHealth #Mushrooms #HealthSupplements #NutritionalPsychology Channel(s): The Biz World Channel THE EMBC NETWORK The Fit and The Fab Premium Roku Broadcast Channel(s): The Biz World Channel THE EMBC NETWORK The Fit and The Fab Premium Roku Broadcast The iHealth Channel THE NUTRITIOUS CHANNEL THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/adaptogens-top-adaptogenic-herbs-for-stress--more-udkl3wwrbevq9ukfzvb5
Guest: Shemane NugentShow: Faith and Freedom (on Real America's Voice)Position: HostBook: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant HealthWebsite: shemanenugent.rocks
Guest: Shemane NugentShow: Faith and Freedom (on Real America's Voice)Position: HostBook: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant HealthWebsite: shemanenugent.rocks
"One of the very first things that I tell my clients is to listen to your body. It's telling you something." - Melissa Leslie Melissa Leslie is a certified international health coach and the founder of Integratively Well. With extensive expertise in menopause and hormonal health, Melissa combines innovative diagnostics and traditional wisdom to promote vibrant, lasting health. Inspired by her personal journey with thyroid issues, she helps women address root causes instead of merely treating symptoms. Melissa's holistic approach integrates mind, body, and spirit, offering personalized health plans that emphasize the importance of bio-individuality. She holds advanced certifications in integrative nutrition and holistic health, utilizing tools like DEXA scans, VO2 max testing, and RMR testing for comprehensive client assessments. Episode Summary: In this insightful episode of "Oh My Health...There Is Hope," host Jana Short welcomes back Melissa Leslie, an esteemed international health coach and founder of Integratively Well. Known for her innovative approach to women's health, Melissa empowers women to manage menopause and hormonal changes effectively. By leveraging a blend of traditional wisdom, cutting-edge diagnostics, and her own thyroid experiences, Melissa provides holistic solutions for vibrant aging. This episode dives into Melissa's methodologies, focusing on the importance of understanding each individual's unique health journey. Melissa Leslie sheds light on the often challenging and misunderstood aspects of menopause. She emphasizes the importance of advanced health diagnostics like DEXA scans, VO2 max, and RMR testing to offer personalized health strategies for women. The discussion covers the significance of addressing hormonal imbalances, bone density maintenance, and lifestyle adjustments to combat common menopausal symptoms. Melissa advocates for a holistic and integrative approach, arguing that women should not only navigate menopause but thrive during it. The episode is rich with key insights into how women can take charge of their health and well-being at any stage of life. Key Takeaways: Melissa Leslie uses advanced diagnostics and traditional wisdom to empower women through menopause and hormonal changes. Understanding personal health metrics through tools like DEXA scans and RMR testing is crucial for tailored health plans. Menopause does not have to be a period of suffering; integrative health solutions can enhance life quality significantly. Education and early preparation can substantially mitigate menopausal symptoms and improve long-term health outcomes. A holistic approach, considering diet, lifestyle, and personalized exercises, is essential for vibrant aging. Resources: Melissa Leslie: https://linktr.ee/melissaleslie Listeners are invited to tune into this episode to grasp a full understanding of how empowering women during menopause can lead to a healthier, more vibrant life. Stay connected for more enlightening content from "Oh My Health...There is HOPE!” Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
Health expert and rockstar wife Shemane Nugent joins the show with her new book: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health.See omnystudio.com/listener for privacy information.
Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50.If you're ready to reclaim your health and approach wellness from a whole-person perspective—mind, body, and spirit—you won't want to miss this inspiring conversation.What You'll Learn in This Episode:How Shemane's fitness journey began and evolved over 40 yearsThe life-threatening health crisis she faced from toxic mold exposure—and how she recoveredWhy holistic health requires addressing mind, body, and spiritThe dangers of hidden toxins in our food, water, and home environment—and how to minimize exposurePractical tips for clean eating, including food swaps and label readingThe importance of mindset and giving yourself grace on your wellness journeyHow faith and spirituality can support your health goalsTools and resources Shemane recommends for detoxing your life and improving overall well-beingLinks & Resources:Shemane Nugent's Website: shemannenugent.rocksShemane's Book: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249/Shemane's Book: https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0CDNKPM6G/Killer House Website: killerhouse.orgEnvironmental Working Group (EWG) Website: ewg.orgFollow Shemane on Instagram: @shemanenugent Rowe Casa Organics: https://www.rowecasaorganics.com/Shemane (use coupon code FAITH for 25% off your order)Looking for the perfect beginner over 50 strength training program? Check out our Over 50 Fit Foundations Program: https://go.silveredgefitness.com/fit-foundations-1Download your FREE copy of Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-made-sWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
This Rockin' Life | Inspiration | Healthy Lifestyle | Entertainment | Motivation | Life Coach
This week on Faith & Freedom, we're diving into faith, resilience, and living your best, healthiest life! First up, Ted Nugent is back to talk about fighting for America's values and why 2025 is the year to take health and accountability seriously. Then, mom coach extraordinaire Hannah Keeley shares her incredible journey and game-changing tips to help moms thrive, no matter what life throws their way. Next, Rebecca Mitchell opens up about beating toxic mold and turning her struggle into a mission to help others with her business, The Mold Dogtor. And finally, Shemane gets real about the invisible battles we're all facing, standing strong in faith, and her brand-new book, Abundantly Well. Don't miss it! [0:01] Ted Nugent on Fighting for America's Values Shemane and Ted Nugent reflect on the year's challenges, emphasizing the spiritual and political awakening in America. They discuss voter apathy, the importance of prayer, and holding agencies accountable to ensure a healthier nation. [13:38] Hannah Keeley on Transforming Mom Brain Hannah Keeley, a mom of seven and America's number one mom coach, joins Shemane to talk about her Mom Brain Makeover program. She shares her journey from financial struggles and mental health challenges to helping mothers create radical transformation through faith and practical tools. Hannah provides encouragement and actionable advice for struggling moms and introduces ways to reclaim peace and purpose in their lives. [26:06] Rebecca Mitchell on Mold Awareness Rebecca Mitchell, founder of The Mold Dogtor, shares her journey of battling toxic mold illness and how it inspired her to start her business. With the help of her trained dog, Nash, Rebecca now helps others identify and mitigate mold in their homes. She discusses the importance of environmental health and raises awareness about the dangers of toxic mold exposure. [35:01] Abundant Wellness Shemane highlights the unseen battles that impact health, family, and faith, drawing from her own experiences of overcoming toxic mold and health challenges. She introduces her new book, Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health, and emphasizes that no matter where someone is in their health journey, it's never too late to start making positive changes. Resources Ted Nugent – Watch Ted Nugent's Spirit Campfire Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America Ted's Social Media: Instagram: @tednugentofficial Facebook: @Ted Nugent Hannah Keeley – Mom Brain Makeover Website: HannahKeeley.comInstagram: @HannahKeeley Rebecca Mitchell – The Mold Dogtor Website (coming soon): TheMoldDogtor.comInstagram: @TheMoldDogtor Abundantly Well Available Now on Amazon! Sponsors Get clean healthy water with SentryH2O Use the promo code: “HEALTHY10” Get true American made products at switchtoamericawithshemane.com Protect yourself with EMP Shield Use the promo code “SHEMANE” Activate stem cells & reset your body's clock at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com Watch Faith & Freedom every Sunday, 10am est on America'sVoice.News Organic natural products to help your family thrive with Rowe Casa Organics & use promo code “FAITH” Purchase “My Pillow” at mypillow.com or call 800-933-6972 Use promo code “FAITH” Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion Check out Shemane's books: Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook Connect with Shemane: Send your questions, suggestions, & funny pet videos to shemane.chat@gmail.com Share your hunting photos & questions to shemane.chat@gmail.com Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Facebook: @shemane.nugent Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane
This week on Faith & Freedom, we're diving into faith, resilience, and living your best, healthiest life! First up, Ted Nugent is back to talk about fighting for America's values and why 2025 is the year to take health and accountability seriously. Then, mom coach extraordinaire Hannah Keeley shares her incredible journey and game-changing tips to help moms thrive, no matter what life throws their way. Next, Rebecca Mitchell opens up about beating toxic mold and turning her struggle into a mission to help others with her business, The Mold Dogtor. And finally, Shemane gets real about the invisible battles we're all facing, standing strong in faith, and her brand-new book, Abundantly Well. Don't miss it! [0:01] Ted Nugent on Fighting for America's Values Shemane and Ted Nugent reflect on the year's challenges, emphasizing the spiritual and political awakening in America. They discuss voter apathy, the importance of prayer, and holding agencies accountable to ensure a healthier nation. [13:38] Hannah Keeley on Transforming Mom Brain Hannah Keeley, a mom of seven and America's number one mom coach, joins Shemane to talk about her Mom Brain Makeover program. She shares her journey from financial struggles and mental health challenges to helping mothers create radical transformation through faith and practical tools. Hannah provides encouragement and actionable advice for struggling moms and introduces ways to reclaim peace and purpose in their lives. [26:06] Rebecca Mitchell on Mold Awareness Rebecca Mitchell, founder of The Mold Dogtor, shares her journey of battling toxic mold illness and how it inspired her to start her business. With the help of her trained dog, Nash, Rebecca now helps others identify and mitigate mold in their homes. She discusses the importance of environmental health and raises awareness about the dangers of toxic mold exposure. [35:01] Abundant Wellness Shemane highlights the unseen battles that impact health, family, and faith, drawing from her own experiences of overcoming toxic mold and health challenges. She introduces her new book, Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health, and emphasizes that no matter where someone is in their health journey, it's never too late to start making positive changes. Resources Ted Nugent – Watch Ted Nugent's Spirit Campfire Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America Ted's Social Media: Instagram: @tednugentofficial Facebook: @Ted Nugent Hannah Keeley – Mom Brain Makeover Website: HannahKeeley.comInstagram: @HannahKeeley Rebecca Mitchell – The Mold Dogtor Website (coming soon): TheMoldDogtor.comInstagram: @TheMoldDogtor Abundantly Well Available Now on Amazon! Sponsors Get clean healthy water with SentryH2O Use the promo code: “HEALTHY10” Get true American made products at switchtoamericawithshemane.com Protect yourself with EMP Shield Use the promo code “SHEMANE” Activate stem cells & reset your body's clock at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com Watch Faith & Freedom every Sunday, 10am est on America'sVoice.News Organic natural products to help your family thrive with Rowe Casa Organics & use promo code “FAITH” Purchase “My Pillow” at mypillow.com or call 800-933-6972 Use promo code “FAITH” Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion Check out Shemane's books: Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook Connect with Shemane: Send your questions, suggestions, & funny pet videos to shemane.chat@gmail.com Share your hunting photos & questions to shemane.chat@gmail.com Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Facebook: @shemane.nugent Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane
Join me as I share my three must-have herbs for 2025: Nettles, Mimosa, and American Ginseng. These incredible plant medicines are packed with benefits—supporting immunity, mood regulation, gut health, and overall vitality. I'll dive into why I chose these specific herbs and how they align with the themes of nourishment, resilience, and connection. In this episode, we'll explore the herbal actions of these plants—Nettles for deep nourishment, Mimosa for nervous system health, and American Ginseng for stress support and gut balance. I'll share my personal experiences, photos of the herbs, and resources for sourcing them, along with practical dosing strategies. Let these powerful allies become part of your vibrant 2025! ———— MY ONLINE COURSES
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Shemane Nugent. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don't know where to start and you haven't exercised in years, don't worry. Maybe you've tried diets that don't work, or exercises that hurt, and you're ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond! Connect with Shemane Nugent
In this episode, Shemane Nugent shares her inspiring journey of overcoming health challenges caused by toxic mold exposure. She discusses her new book, 'Abundantly Well,' which offers Bible-based wisdom for weight loss and vibrant health. The conversation delves into the prevalence of toxic mold in homes, the importance of fitness and prioritizing health, and the benefits of natural foods and detoxification. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.
Have you contemplated sending your student to an all-Black school? Patricia Hogan Williams is Head of the Imani School, the largest black independent school in the U.S. Founded in 1988, the school serves 100% African American students and emphasizes faith, confidence, and self-belief. Williams highlights the importance of setting high expectations and providing a nurturing environment that fosters academic excellence and self-worth. The school's curriculum includes African American history and literature, aiming to instill pride and competence in students. Williams stresses the critical role of education in empowering black children and the need for intentionality in their learning environment. ABOUT PATRICIA HOGAN WILLIAMS A graduate of Fisk University, Patricia Hogan Williams has more than 40 years of experience as an educator with students from preschool classrooms to university campuses. She is the Founding Head and Executive Director of The Imani School — now the largest independent, predominantly African American private Christian school in the nation, serving students from preschool through eighth grade. Williams continues to be the driving force behind the school's progression, prevailing at the school's helm since 1988. The institution has grown to include more than 350 students across pre-kinder, elementary, and middle school grade levels, receiving national and international recognition for its success in developing self-confidence and academic excellence in African-American children. Mrs. Williams also serves as an adjunct professor in Child Development at Texas Southern University, where she helps sow into the next generation of educators. For her commitment to improving the lives of children and youth, Williams has received numerous honors and awards including: U.S. News and World Report's “Twelve Indispensable Americans''; “Current History Maker” by KHOU –TV; the Distinguished Woman Award from Alpha Kappa Alpha Sorority Incorporated; Wheeler Avenue Baptist Church's Audrey A. Lawson Impact Award winner; the American Heart Association Award of Excellence as well as its Outstanding Educator Award; the National Association for Financial Assistance to Minority Students' Outstanding Educator Award; Links, Inc. Western Area for Outstanding Services to Youth; Texas Southern University Award for Excellent Service; and the Community Service Award from the Top Ladies of Distinction. Williams is the wife of Attorney Connie B. Williams, and the proud mother of three sons, Brian, founder of Step Afrika, the first professional company dedicated to the tradition of stepping; Christopher, owner of Lucille's Hospitality Group, which includes nationally acclaimed restaurant Lucille's and its non-profit Lucille's 1913; and Benjamin, the co-owner of Highway Vodka, the country's first of its kind spirit crafted with hemp seed. Follow us at @artic.ulating on IG for more of Articulating! Special thanks to Vibrant Health for sponsoring this episode of Articulating! We're thrilled to share an exclusive 20% discount for our listeners. Use code ARTIC20 and take a step toward vibrant living!
This fight over Secretary of Defense nominee Pete Hegseth is actually definitional for all of official Washington right now. The week is ending far differently than it started. There is a violent resistance to change. Sparks flew in a hearing with the acting Secret Service director as he tried to continue to explain away how the next president of the United States was nearly killed. It's a righteous anger and the people are demanding accountability. Still think mail in ballots are a good idea? You won't after you hear what the USPS has uncovered in Philadelphia. (No surprise). And a lady that makes everyone smile - wife of Ted Nugent - Shemane Nugent with a forthcoming book Abundantly Well: Bible Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.
Achieving Metabolic Harmony: Your 4-Week Path to Vibrant Health in 2025 Episode Summary: In this episode, Coach Debbie Potts breaks down the exciting details of her upcoming Metabolic Harmony 4-Week Group Program, starting January 15, 2025. This transformational program is designed to help you take control of your health by balancing your metabolism, enhancing energy, and building sustainable habits. Tune in to learn how you can test, not guess, using cutting-edge tools like Heart Rate Variability (HRV) testing and vagal nerve stimulation. Plus, get the scoop on an exclusive 50% discount available for a limited time! What You'll Learn in This Episode: What is Metabolic Harmony? Why balancing your metabolism is the key to vibrant health, energy, and longevity. Program Highlights: Weekly group coaching calls with Coach Debbie. Personalized accountability tools like PRACTICE BETTER journals and group chats. Insights from biometric testing with SweetBeat Life and Neuvana Life to optimize stress, recovery, and nervous system health. Weekly focus areas to create meaningful, lasting change. The Power of Testing, Not Guessing: How HRV tracking can help you understand your body's response to stress and recovery. The role of vagal nerve stimulation in improving metabolic flexibility and emotional balance. Exclusive Offer: Save 50% on the program and join for just $297 when you register before the deadline! Who Is This Program For? High-performing individuals ready to take charge of their health. Anyone looking for a science-backed, personalized approach to metabolic wellness. How to Join:
In this episode, I am thrilled to share an enlightening conversation with Deanna Hansen, a true pioneer in the field of fascia decompression. Deanna is the creator of Fluid Isometrics™ and Block Therapy™, two groundbreaking techniques that blend diaphragmatic breathing and deep tissue work to release adhesions, improve circulation, and even reverse the aging process. In this episode, Deanna shares her expertise on fascia, the connective tissue that touches every part of our body and holds the key to physical, emotional, and energetic health. Deanna's insights are practical, transformative, and accessible, making this a must-listen for anyone looking to feel more aligned, vibrant, and empowered in their body. You can find links to Deanna's Block Therapy Program, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode266
In this heartfelt episode, we dive deep into a powerful story of transformation. Rebeca shares her incredible journey from feeling trapped in survival mode to embracing a life filled with empowerment, joy, and inner peace. After struggling with personal and family challenges, including health issues and adapting to a new country's education system, she turned to the Powerhouse community. Despite her initial doubts and the skepticism of those around her, she trusted the process, implemented remedies, and witnessed life-changing shifts—not only for herself but also for her daughter and her family. Through vulnerability and resilience, she shares how shifting her mindset and taking action opened the door to a life where she no longer feels like a victim but wakes up each day feeling empowered and supported. This episode is a beautiful reminder that no matter how difficult life may seem, transformation is within reach for all of us. Tune in to be inspired by her story and learn how mindset, intention, and a supportive community can create profound changes in every area of life. Key Takeaways: Setting clear, powerful intentions can act as a catalyst for transformation, helping to manifest the life you truly desire. Conquering fears and taking courageous steps outside of her comfort zone enabled Rebeca to unlock new opportunities and embrace life with greater trust and joy. Practicing gratitude for the space she had, while also working to improve it, amplified the positive energy in her life, attracting more abundance and happiness. Bali Bliss Retreat - https://www.powerhousefengshui.com/bali-bliss-retreat-sales-page-1 Resources: Feng Shui Mini Course or Feng Shui 101 - https://www.powerhousefengshui.com/fengshui-101-v3-1 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com
Hey, Survivor! What do you do to achieve healthy skin? In this episode, I'm sharing 6 ways you can love your skin for vibrant health inside and out. It's easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an inside job than you may think. If you, or someone you know, need help achieving vibrantly healthy skin, this episode is for you. Know who you're dealing with. Know who you are.
Does success have a singular path? Lauren Constantini is a former neuroscientist turned nutrition coach, whose eclectic journey from performing arts to the pinnacle of science and athletics offers so many cool insights into achieving vibrant health. Lauren's shift to a plant-based diet enhanced her recovery from surgery and transformed her athletic performance, and gain practical advice on navigating the complex world of nutrition, from managing sugar intake to understanding the critical role of fiber. In this conversation, Lauren breaks down common myths about nutrition and shares her scientific perspective on optimizing health through diet. Whether you're looking to elevate your physical performance or just improve your overall well-being, this episode is packed with actionable tips backed by science. Tune in to hear how we explore how informed choices in diet can lead to a more vibrant and energetic life, and learn how to harness the power of nutrition to fuel your personal and athletic ambitions. Here's what you'll learn: Embrace curiosity and flexibility in your career path Prioritize science-based nutrition and fitness advice Understand the nuances of carbohydrates, sugar, and fiber Benefits of plant-based eating Sleep quality of sleep quantity LINKS: Learn about Lauren Gut health and immunity with Dr. Will Bulsiewicz Plant-based athletic performance with James Wilks
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
In this episode, I had the pleasure of welcoming back my good friend Jens, a seasoned real estate investor and high-performance coach. Conscious Investor, we dove into the topic of significance and how it complements purpose in our lives, as well as how we can create a lasting impact on the world. Jens shared his inspiring journey of leaving his W-2 job, his passion for helping others discover their own significance, and the valuable lessons he's learned along the way. We explored how he transitioned from the corporate world to real estate investing and entrepreneurship, emphasizing the importance of stepping into your purpose and creating financial freedom to pursue what truly matters.We also discussed the unique challenges entrepreneurs face, especially the pressures and stress of running a business. Jens shared how he's learned to find balance and focus on optimizing his business and coaching clients to thrive both personally and professionally. His insights on discipline, trusting the process, and committing to continuous growth were so valuable. Conscious Investor, this conversation was a powerful reminder of how we grow through challenges and the importance of recalibrating our focus to create significance in all we do.Connect with Jens:Email: jens@opendoorscapital.comWebsite (to schedule a call): opendoorscapital.com/callConnect with us:Conscious Investor Growth Summit details: Text CIGS to (208) 944-1836 for all the information about the upcoming summit.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
As we enter the final quarter of the year, also known as "Separation Season," it's time to reflect on where we've been, where we are now, and where we want to go. This is the season when many people start to slow down or check out, but for those of us committed to growth, it's the perfect opportunity to pull ahead and finish the year strong. In this episode, I share actionable strategies for setting clear intentions, staying focused amidst distractions, and creating a plan that ensures you thrive in your health, mindset, and wealth. We'll also talk about navigating the inevitable discomfort that arises when sticking to our commitments, especially during a time full of holiday celebrations and social gatherings.I'm so excited to help you plan for a strong finish to the year and set yourself up for even greater momentum as we head into 2025. Plus, I'll introduce you to Directed IRA and share how they've helped me take control of my retirement investments with ease. So, take a moment for yourself, and let's dive into the steps that will leave you proud and thriving by year's end!Directed IRA: Visit Directed IRA for more information and use promo code CONSCIOUS99 for your first year at just $99.Conscious Investor Growth Summit details: Text CIGS to (208) 944-1836 for all the information about the upcoming summit.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
In this episode of The Conscious Investor, I had the pleasure of interviewing Dr. Eric Kaplan, DC, DACNB, a Board-Certified Functional Neurologist with over 1,500 hours of post-graduate studies, including specializations in movement disorders, vestibular rehabilitation, and childhood developmental delays. Dr. Kaplan, who earned his degree in Human Biology from Emory University and his DC from Palmer College of Chiropractic, is the founder of Kaplan Brain & Body, a wellness center with locations in New York City and New Jersey. He brings over 20 years of experience in helping patients manage conditions like anxiety, Parkinson's, dementia, and ADHD through non-invasive techniques based on functional neurology and neuroplasticity.Conscious Investor, in this episode, Dr. Kaplan shares practical and effective strategies for rewiring your brain to manage stress, improve focus, and reduce anxiety. We dive deep into topics like digital dementia, the power of brain exercises, and the importance of specific vitamins for brain health. If you've been looking for natural ways to enhance your mental well-being, this episode is packed with actionable insights that can truly transform your life.Connect with Dr. Eric Kaplan:Website: Kaplan Brain & Body – Visit to learn more about his services and book a consultation.Phone: Call or text Dr. Kaplan directly at (646) 221-6738.Email: Reach him at info@kaplanbrainandbody.com.CONNECT WITH USReach Julie directly at 208-904-1938 for support in investing or mindset coaching.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Send us a textIn this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracing one's inherent "awesomeness" and creating a ripple effect through personal transformation. The conversation highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategies and inspirational stories, emphasizing the significance of showing up for others and living with intentionality, ultimately aiming to help midlife women reclaim vibrant health and well-being. Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps midlife women find the clues to prioritize their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights. Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she learned there's more to life than burning the candle at both ends, and living according to everyone else's agenda.As a Certified Holistic Health Coach, she helps women combine the principles of high-performance and mindset to ditch diet culture and create sustainable results that are an effortless part of their lifestyle. Holly is also a Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.Timestamps:05:28 Left FBI due to health, became holistic coach.06:29 Transforming health challenges into a cohesive solution.10:24 Scale number doesn't dictate health; multiple factors.13:55 Excitement and sustainability make healthy habits permanent.17:57 Create from positive mindset, not past limitations.20:09 Embrace forgiveness, compassion, growth, and self-acceptance.23:21 Take responsibility for your health and lifestyle.27:51 Daily squats ensure long-term strength and mobility.30:45 Coexist with obstacles and stress to endure.33:30 Predict, prepare, react effectively to manage stress.Holly BertoneQuiz: https://pinkfortitude.mykajabi.com/weight-quizInstagram: https://www.instagram.com/holly.bertone/Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/Web: https://pinkfortitude.mykajabi.com/your-comeback-coach
TODAY'S SPONSORSKION: Check out getkion.com & use the code DANIHEALTH to get 10%UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off TODAY'S GUESTDr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.WebsiteInstagramFacebookON TODAY'S EPISODEWhat are the limitations of conventional medicine's approach to heart disease and cholesterol?What role does structured water play in heart health, and how is it formed?How can exposure to sunlight improve cardiovascular health?Why is it important to optimize our circadian rhythm for body healing?What are the benefits of grounding for heart health?How does the heart act as a blood flow regulator and coherence sensor in the body?How can chronic pain in the brain be "reprogrammed" through lifestyle changes?Why is it a myth that heart disease is inevitable, and how can we prevent it?How are body coherence and overall health-related?What practical strategies do you recommend to address heart health from a holistic approach?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
In this episode, I'm turning the idea of “stepping out of your comfort zone” on its head. Instead of making drastic leaps, I encourage you to gently expand your comfort zone—like blowing up a balloon, one breath at a time. By gradually increasing your capacity, you can approach challenges calmly and with confidence, avoiding the fight-or-flight reactions that stepping out of your comfort zone often triggers.I'll walk you through practical tips for expanding your comfort zone, so you can embrace new opportunities without the stress. Whether it's in relationships, health, or wealth-building, this small but powerful mindset shift will help you grow steadily and intentionally.CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1ITry Nuuly and save $30: Want to expand your wardrobe without the clutter? Try renting clothes with Nuuly! Use this link in to save $30 off your first order—no commitments required!Download Beyond Financial Freedom: Ready to expand your personal and financial freedom? Download Beyond Financial Freedom: A Conscious Investor's Guide to Personal Freedom for free! Just text the word "FREEDOM" to (208) 944-1836 to get your copy.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
In this episode of The Conscious Investor, I have the pleasure of speaking with Jessica DeAngelo, an executive coach, business strategist, and founder of Hike to Become™. Jessica blends her deep expertise in business strategy with her passion for the outdoors, helping entrepreneurs and leaders reconnect with themselves and overcome burnout through movement, nature, and intentional living. With over a decade of experience working with industry giants such as Amazon, Apple, and Nike, Jessica has pioneered a unique approach to executive coaching that incorporates nature and mindfulness to unlock her clients' full potential.Conscious investor, if you've ever found yourself overwhelmed or out of balance in life and business, this episode will resonate with you. Jessica shares her personal journey of facing burnout, her realization about the importance of reconnecting with nature, and how hiking became not just a passion, but a tool for transformation. You'll learn practical tips on how to integrate movement and unplugging from technology into your daily life to enhance clarity, creativity, and overall well-being. Tune in for an inspiring conversation that will encourage you to take a step back, breathe, and reconnect with your authentic self.Connect with JessicaLinkedIn: https://www.linkedin.com/in/jessicadeangeloInstagram: https://www.instagram.com/jessicadeangeloWebsite: https://jessicadeangelo.com- Text HIKE to 33777 for information about the Hike 31 Challenge.CONNECT WITH USReach Julie directly at 208-904-1938 for support in investing or mindset coaching.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
In this episode of The Conscious Investor, I dive deep into the journey of restoring joy in the midst of life's challenges. Conscious Investor, with all the uncertainty in the world—whether it's political, economic, or personal—it can feel like joy is slipping away. Drawing from my own experiences, I share how I realized I had lost my sense of joy and how I reclaimed it through three transformative practices: taking a "mental vacation," staying in my lane, and embracing life as an adventure, rather than feeling pressured to always be the expert.By incorporating these practices—inviting intentional rest, surrendering control, and viewing life as an opportunity for exploration and curiosity—you, Conscious Investor, can rediscover that deep, anchored joy that persists regardless of external circumstances.Click Here For The Conscious Investor Growth Summit Early Access:https://www.consciousinvestorgrowthsummit.com/https://createtailwind.com/CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
In this episode of The Conscious Investor, I sit down with Mark Levy, a leading differentiation expert and the founder of Levy Innovation LLC. Mark has helped transform the branding of some of the world's most recognizable figures, including Simon Sinek, guiding him in the development of the Start with Why movement. With over two decades of experience, Mark's clients have included CEOs, Harvard Business School leaders, and even TV creators like the mastermind behind Mystery Science Theater 3000. He's also an author of five books, including Accidental Genius, which explores the power of freewriting to unlock creativity. In addition to his consulting expertise, Mark is a magician, having co-created the longest-running one-person show in New York City, Chamber Magic.In this episode, Mark shares key strategies on how to differentiate yourself and your business in a crowded market. He emphasizes the importance of creating a bold, signature concept that becomes synonymous with your brand—a unique idea that deeply resonates with your audience and sets you apart from the competition. Mark explains why subtlety doesn't work and how standing out requires boldness and a memorable message. From helping shape Simon Sinek's rise to prominence to offering actionable insights on overcoming fear and anxiety, this conversation is packed with valuable takeaways for entrepreneurs and thought leaders looking to make an impact.Connect with our Guest:Website: www.levyinnovation.comEmail: mark@levyinnovation.comLinkedIn: https://www.linkedin.com/in/levyinnovation/CONNECT WITH USConscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kIVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly's iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization. Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice. Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Welcome back, or welcome to the Conscious Investor podcast! In this episode, Finding Rest in Routines, I dive into the importance of ensuring our routines serve us, rather than enslave us. As high achievers, it's easy to feel the pressure to stick to rigid schedules, but Conscious Investor, sometimes the best thing we can do is allow ourselves the space to rest. I share three key strategies to help you find peace within your routines—adjusting them to serve you, resisting distractions that pull you from your goals, and learning to rely on others, and for those who share my faith, on God, for support.As we step into a new season, it's the perfect time to reassess your routines and ensure they are adding freedom and balance to your life. I hope this episode encourages you to invite rest and intention into your routines, creating a more peaceful and productive path forward.CONNECT WITH USConscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
In this episode of The Conscious Investor, I had the pleasure of speaking with Jered Sturm, co-founder and CEO of SNS Capital Group. Jered's story is incredibly inspiring—from starting as a maintenance technician in high school to becoming a successful real estate investor with over 1,400 apartment units in Cincinnati, Ohio. Jered shared how his passion for working with his hands led him to build a construction company, which provided the foundation for his entry into multifamily real estate investing. Through hard work, determination, and a focus on operational excellence, Jered and his team have built a vertically integrated business that continues to grow and thrive.Jered and I discussed the importance of having a clear vision and aligning business practices with personal and company values. He shared how SNS Capital Group is committed to delivering the "feeling of home" to their residents and how this mission shapes every aspect of their operations. We also explored the dynamics of working with family in a business setting, the importance of strong partnerships, and the value of maintaining a solid company culture. This conversation is packed with insights for anyone interested in real estate investing, leadership, and creating a meaningful impact through business.The Conscious Investor - Cameron Herold Episode:https://www.youtube.com/watch?v=P8WsnRueOUoConnect with our Guest:https://snscapitalgroup.comhttps://www.linkedin.com/in/jered-sturm-066198121/Assets mentioned during the episode:The Conscious Investor - Cameron Herold Episode:https://www.youtube.com/watch?v=P8WsnRueOUoThe Magic of Thinking Big by David Schwartz:https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788Conscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Have you ever wondered if your morning routine is doing more harm than good? In this episode, I dive deep into the world of morning routines and challenge the notion that they are the ultimate key to peace and success. While routines can provide a solid framework to start our day, they are not the source of true peace. I share my personal journey of shifting from a rigid, all-or-nothing approach to a more flexible and intuitive routine that better serves my life today.I also discuss the importance of having a deeper foundation that goes beyond external practices. What happens when life throws you a curveball that your morning routine can't fix? I invite you to explore what truly grounds you in those turbulent moments. For me, it's my faith and a constant exploration of my beliefs. I encourage you to ask yourself: what do I believe in that is bigger than me?Lastly, I'm thrilled to announce the Conscious Investor Growth Summit 2025, happening March 6-9 at the beautiful Coeur d'Alene Resort. This event will be a unique opportunity for deep connection, personal growth, and learning from some of the best minds in investing and personal development.CONNECT WITH USConscious Investor Growth Summit 2025: Text "CIGS2025" to (208) 944-1836 for priority access and details.Schedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IAccess Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
How can a biblical story inspire a successful career in real estate investing? Join us on the Conscious Investor podcast as we welcome Yona Weiss, a leading expert in cost segregation and a key figure at Madison Spex. Yona shares his incredible journey from being a teacher to becoming an influential figure in the real estate world, all while maintaining a commitment to serving a higher purpose. Learn how his unique approach to education has empowered investors to maximize their tax benefits and enhance their investment strategies.Ready to unlock the secrets of accelerating tax deductions? Our discussion with Yona dives deep into the intricacies of cost segregation, an advanced depreciation strategy that can significantly improve cash flow for property owners. We break down the changes brought about by the 2017 Tax Cuts and Jobs Act, including the introduction and phase-out of 100% bonus depreciation. The conversation also explores the future of this provision and its implications for real estate investors, ensuring you stay ahead of the curve.As the landscape of real estate investing continues to evolve, strategic planning and risk management have never been more critical. Yona sheds light on the enduring relevance of cost segregation, even as interest rates rise and tax laws change. Discover how proactive measures, like petitioning for lower property taxes, can safeguard your investments. We also demystify the concept of depreciation recapture and highlight how cost segregation can be a powerful tool for everyone, from seasoned investors to those managing short-term rentals like Airbnbs. Don't miss the valuable insights on working with a tax advisor to optimize these benefits and bolster your investment strategy.Access Julie's calendar, the investor club, Conscious Investor Growth Summit, social profiles and more when you CLICK HERE Episodes referenced in the introduction: Repurposing Your Past 3 Things to Understand About Syndication The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker Secrets to Achieving Level 10 Success for Busy Professionals Self-Directed IRAs for Savvy Investors Mineral Balancing: The Science-Backed Approach to Vibrant Health
Episode SummaryI speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day..Episode Show Notesjeffsanders.com/548a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters. Dr. Hussey guides clients from around the world back to health using the latest research and health-attaining strategies. In this episode, Dr. Hussey highlights several inflammatory foods that contribute to heart disease, chronic pain, diabetes, and weight gain, focusing on processed seed oils, grains, and sugars—particularly high fructose corn syrup and processed white sugar. He discusses the impact of consuming plant foods out of season, suggesting that this can create confusion in the body's light environment, exacerbating autoimmune issues. Dr. Hussey discusses the rise of heart disease and critiques the association between cholesterol and heart disease. He argues that this focus on cholesterol has been a distraction from the true causes of heart disease, which are related to lifestyle changes, particularly the reduced exposure to sunlight. Tune in as we explore the potential link between root canals and heart disease. We highlight the risks of leaving dead tissue in the body, which can lead to infections and endotoxemia—where bacteria enter the bloodstream, causing chronic inflammation and arterial damage. We also examine how heavy metal exposure and disrupted circadian rhythms from artificial lig Resources from this episode: Website: https://resourceyourhealth.com/ Understanding the Heart: https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300/benazadi-20 Pain Sense: https://www.amazon.com/Pain-Sense-Revolutionary-Physiology-Understand/dp/B0DC9CZT3D/benazadi-20 Instagram: https://www.instagram.com/drstephenhussey/ Facebook: https://www.facebook.com/DrStephenHussey/ YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ The Hidden Messages in Water: https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803/benazadi-20
Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness Adam Sud's website: https://www.adamsud.com
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