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!!TRIGGER WARNING!! This letter involves suicide, thoughts, coversation !!DISCLAIMER!! I am not a doctor, therapist, or psychatrist, or any of the like. Contact the suicide prevention hotline if you need to 1-800-273-8255 Music by Pink. This very song has got me through some hard nights. Shout out to musicians that speak to you on life saving levels. Wheather they know it or not. Today's letter is from a young lady who is thinking about suicide. Go leave me a voice message if you'd like to share with her some helpful information or go on spotify and share your thoughts there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message
In this episode we discuss my best tips to manage your eating habits + your hunger cues! The toughest part about losing body fat is the pain that comes from dealing with hunger. Even if you're trying to gain muscle the pain that comes from feeling overly full after meals can be a struggle. I'm here to show you some practical tools to make the process easier. -- Enrollment for The⚡️ Elevated Transformation Experience⚡️ closes soon! As of 9/28/21 I only have 3 spots left. Doors close completely on 9/30/21 If you're familiar with the amazing before and after's you see on my Instagram profile, Then you have a glimpse of what kind of results this program is capable of providing! But, The Elevated Transformation Experience provides so much more than a picture can explain. I've created this experience to help YOU make changes in your life + nutrition that are sustainable so that you can not only reach your goals but sustain them long term! Wheather your goal is to lose body fat, gain muscle, improve your performance (mentally or physically) or improve your health or relationship with food + your body-HERE we do it all. Enrollment opens only 1x/month for a week at a time + after that the doors close! I allow enrollment for only a few spots to keep the setting intimate, so if you're interested you will not want to miss this. Once we're full, we're full. I require at least a 12 week commitment so that we can really dive in and make massive shifts. After 6 months of being in the program you'll have special access to Alumni pricing. By enrolling into THE ELEVATED TRANSFORMATION EXPERIENCE you get: ⭐︎ A Customized nutrition program ⭐︎ Grocery list created just for you ⭐︎ 1 on 1 Coaching ⭐︎ Group coaching, with ETE members just like you ⭐︎ Live trainings (just like the one in this podcast!) 3x/month ⭐︎ You'll receive LIFETIME Access to the NSL Learning Portal complete with Nutrition + Lifestyle Resource Guides + past live trainings ⭐︎ Access to Team NSL's private Online Community ⭐︎ Exclusive access to me via Voxer ⭐︎ + much more! This isn't some diet y'all! Change can be scary, no matter how much you want it. That's why I'm here. Are you ready to begin? Go here to begin your transformation! -- Follow me on: Instagram Facebook --
Week two of Hip Hop Month continues with The Notorious B.I.G. Wheather you think of him as the first or second greatest rapper of all time he left a huge mark on the world of Hip Hop in a short period of time. He was gunned down on March 9th of 1997 just 6 months after the late great Tupac Shakur at the young age of 24! He was a rapper, actor, husband, father, and son. Come along with Robbie.G and All Everything Entertainment as we find out fun facts and the top 10 songs of all time for B.I.G.
Having a hell.of a time with the storm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jadefury/support
More than ever today there is a need to set healthy boundaries. For some individuals this creates a challenge as one may not want to disappoint another. Today's show is design to express the importance of setting and developing boundaries. Wheather it be personal, with friends or family, spiritual or within your workplace healthy boundaries can improve relationships and reduce stress. Let's talk about it live 4/20/20 at 12pm Pacific. To join the conversation call 516 387-1914.
The Norman Camera PodcastYour hosts Matt Thompson, and Matt Quemada are joined by Jon Zomer to talk about old film cameras and stabilization. Wheather in-body stabilization is getting better than lens stabilization. Are gimbals needed, and when not to use stabilization?If you have topics you'd like to hear tweet us about it @Normancamera and use the Hashtag #NCCPodcast. We'd love to hear what you think!Additional info about the store and future events as discussed. All events and classes are posted on our social media and on our website below.Facebookhttps://www.facebook.com/normancamera/Instagramhttps://www.instagram.com/normancamera/Twitterhttps://twitter.com/normancameraWebsite:https://www.normancamera.com/
On This week's episode, Daniel and Natalya discuss Onyx's visit to the vet, ticks, our first jog together for the season, the new Avengers movie, the NBA playoffs, eating healthier and the email of the week! For advice shoot us an email: ibecomeswe2009@gmail.com Check out our Youtube channel: I Becomes We Instagram: @ibecomeswe @forevernatalya @d_coelho Music Produced by: DEF9 Instagram: @def_zay
We are thrilled to have with us today the amazing David Kadavy - Bestselling author of The Heart to Start & Design For Hackers, a creative entrepreneur, and host of Love your Work Podcast. In this episode, David shared his inspiring perspectives and insights on self-publishing, connecting with our curiosity, creative resistance, forming habits and setting priorities for our goals. Wheather you're a creative, an entrepreneur, marketer or just starting out - this episode will give you tons of value and knowledge to reach your goals.
This week Daniel and Natalya discus the ice storm, a beautiful wedding, the great baboon escape. the Toronto Raptors, angry vegans, Onyx's I.Q test, and the one thing you can do to take care of your man! For advice shoot us an email: ibecomeswe2009@gmail.com Check out our Youtube channel: I Becomes We Instagram: @ibecomeswe @forevernatalya @d_coelho Music Produced by: DEF9 Instagram: @def_zay
This week Daniel and Natalya discuss the wind storm that blew through the Durham Region, Easter weekend, quitting drinking alcohol, our biggest fears, being bullied, building a foundation for children and the animal fact of the week! For advice or questions shoot us an email: ibecomeswe2009@gmail.com Check out our Youtube channel: I Becomes We Instagram: @ibecomeswe @forevernatalya @d_coelho Music Produced by: DEF9 Instagram: @def_zay
Ep. 79 Losing Weight for the Last Time with Heather RobersonThe Resolution SolutionHappy New Everyone!! Join Julie as she interviews the amazing Podcast Host, Heather Robertson of Halfsizeme.com. Heather has lost 170 lbs and has kept if off for 6 years and has spent those six years sharing her “Losing with Maintenance in Mind” way of weight loss. If you are tired of making a New Year's Resolution to lose weight year after year and never accomplishing that goal then this is the podcast for you! Julie made her New Year's Resolution in 2017 after learning about Heather and listening to her podcasts and has lost 24.4 lbs this year thus living “The Resolution Solution” and you can too!Please Subscribe, Share with your friends and Leave a Review! Heather's Podcast "Half Size Me"JULIE TUSSEY SHOW BIOPop the Glam-pagne, it's time for The Julie Tussey Show! Live guests, current events, scathing exposes! The Original Suburban Bombshell, The Big Blonde Baby, giving you the fastest, funniest, most informative 30 minutes of your life! thejulietusseyshow.comfacebook.com/thejulietusseyshowjulietussey.mypremierdesigns.comwellsplasticsurgery.comcdbaby.com/cd/julietussey2 Merry Christmas CD: cdbaby.com/cd/julietussey3Produced by Julie TusseyCopyright 2017
The decision to count or not count alcohol-free days is different for everyone. Jolene and Aidan discuss why they both like counting days and which apps they use. Aidan uses NOMO and Jolene used Good Habits and Quit That. Counting days can also be a way to mark and celebrate milestones as well as a way to connect with others within alcohol-free communities. Counting can also help keep the momentum going in the early days. There can be positive aspects to counting down the days (for a 30-90 day alcohol-free challenge) or in counting up the days to track the insights, learning, and changes that happen over time. Wheather you choose to count or not, it's ultimately about 'making the days count' and how we live each day. If counting feels too restrictive try reframing your focus onto a "quest" or personal challenges like a travel quest, exercise, hobby challenge or personal goal. SUBSCRIBE Subscribe to 'Edit Podcast: Editing Our Drinking and Our Lives' on iTunes, SoundCloud, or stream on Stitcher, Google Play. Please consider rating us on iTunes. It will help others find our podcast! CONNECT WITH JOLENE: Craving Brain Coaching - www.healthydiscoveries.com/coaching/ Jolene on Instagram - www.instagram.com/healthy_discoveries/ Email: jolene@healthydiscoveries.com CONNECT WITH AIDAN: The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/ Aidan on Instagram- www.instagram.com/drybeclub/ Email: aidandonnelleyrowley@gmail.com
Better Questions Better Life Podcast (Formerly the Why 2 Podcast)
Today we’re join by Hafiz Omar or Coach H as he is best known as. Coach H is currently a personal trainer at RBT South Melbourne and his own lifting group, Ethos. he has over 12 years in the personal training industry and has trained professional and amateur athlete at an extremely high level. We’ll get to meet H in a few moments, so hang tight! Today's chat is all about exploring the tools and tactics that he uses to both coach he uses to coach his own coaching group but also with his amateur athletes who he trains now. If you listen to my podcast, you either love my voice, or more likely you aspire to being better and chasing and achieveing your dreams. This chat gets right at the core of habits and thought processes everyone can use to make sure they can make those dreams a reality! Wheather you are a manager, a leader, mentor, or just want to use the same proven techniques that have led to the development of Coach H’s amateur atheletes in achieveing their goals, then this chat is you. Coach H's company page: https://www.facebook.com/ethosstrengthandperformance/ Coach H's coaching page: https://www.facebook.com/hrbtsm
Top 5 Most Vicious and Vile Female Killers While they don't receive as much limelight as their male counterparts, brutal female killers do exist. In fact, some of them are so disturbed their cold blooded acts of violence will shake you to your core. The women in this list committed truly horrific crimes. Here are the top 5 most vicious and vile female killers. 5. Otty Sanchez in 2009 At 5am on July 26, police were called to a white paneled house on the north side of San Antonio texas. Inside, was 33-year old Otty Sanchez, screaming and wailing "the devil made me do it!" 4. Rosemary West In Glouster England, between April 1973 and August 1979, Rosemary West, together with her husband, Fred abducted, terrorized and killed more than 10 women. Rosemary grew up in a dysfunctional environment. Her father was a schizophrenic who raped her on a consistent basis. She was also bullied at school and was a sexual deviant at an early age. In her teens, she met and began dating Fred West. 3. Genene Jones Known as the Angel of Death, Genene Jones was a pediatric nurse who is believed to have killed somewhere between 1 and 46 babies and children under her care. Born in 1950, Genene Jones was adopted by a local nightclub owner and his wife. She later worked as a beautician before proceeding to nursing school in the 70s. 2. Nannie Doss The "Giggling Granny", Nannie Doss may not look like a serial killer but she's one of the most notorious female killers to ever live – leaving approximately 11 people dead, including her own grandson Born to a dysfunctional family with an abusive father, Nannie and her sisters grew up under a tight watch in blue Mountain, Alabama. No boys, makeup, friends or pretty dresses were allowed in their household. Nannie didn't start having a social life until she got her first job and soon after, she married husband number one, Charley Braggs, after just five months of dating. The marriage was a nightmare; Charley's mother lived with them and was as domineering as Nannie's father. 1. Katherine Knight The youngest of twins, Katherine was born to Barbara and her partner, Ken. Her childhood wasn't pleasant. She was molested by family members until 11, and was a loner and bully around town. She dropped out of school at 15 without learning to properly read or write but managed to land her "dream job" of cutting up and carving meat at the local slaughterhouse. Katherine was so skilled she was soon promoted and received her own set of butcher knives, which she treasured and hung above her bed so "they would always be handy." So there were the Top 5 Most Vicious and Vile Female Killers These women are in a league of their own. Wheather they killed out of insanity or were a product coming out of their environments, playwright William Congreve may have said it best with his famous line: Hell hath no fury, like a woman scorned.