Podcasts about your own awakened heart

*This episode was originally broadcast Saturday, June 26th, 2021Over the past few decades, Buddhism and psychology have served as bridges connecting Eastern and Western thought. Believing that nothing is permanent, Buddhism presents an honest understanding of our minds — how we spend so much of our time thinking about the past and future, and struggle to stay in the present. Harnessing these insights, psychologists and therapists have incorporated Buddhism into therapy by teaching mindfulness meditation practices, and the power of observing our own thoughts and emotions rather than trying to get rid of them.  KCRW’s Jonathan Bastian talks with Tara Brach, a clinical psychologist who has spent decades studying Buddhism, meditation, and the incorporation of Eastern thought into her Western practice.  She holds a PhD in clinical psychology, and has spent dozens of years studying Buddhism and meditation. Brach, one of the most sought-after Buddist teachers in America, explains why the stillness of meditation is “exquisite,” and how the simplest of acts may be the purest. Her books include “Radical Acceptance, Embracing Your Life With the Heart of a Buddha,” “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart,” and most recently, “Trusting the Gold: Uncovering Your Natural Goodness.”

KCRW's Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and trusting our “inner gold.” Her books include “Radical Acceptance, Embracing Your Life With the Heart of a Buddha,” “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart,” and most recently, “Trusting the Gold: Uncovering Your Natural Goodness.”

On this week's episode, The Bodhi Bros attempt to awaken themselves from their western ways and plug into another layer of awareness as they review an interview with Tara Brach called Waking Up from the Trance of Unworthiness. Bodhi Ray upgrades his devices and pulls a card from a brilliant Ganesh deck, while john with a J pontificates on a theme of Tenacious D. Watch this video on YouTube and subscribe here: https://youtu.be/FCyoAZb5K9Q #tarabrach #comedy #spirituality #thebodhibros #consciousness This is the link to the video that the bros reviewed for this discussion: https://youtu.be/y0G_kS6XIEE Here is the link to the Tenacious D video that john with a J referenced during the show: https://youtu.be/O2MmqbAaoZA This is a link to the book True Refuge: Finding Peace and Freedom in Your Own Awakened Heart referenced during the broadcast: https://www.amazon.com/dp/0553386344/ref=cm_sw_em_r_mt_dp_kkbsFbXS9PRYW://youtu.be/uhxzLK8EMH4 Like us here on Facebook: https://www.facebook.com/thebodhibros/ Follow us here on Instagram: https://www.instagram.com/the_bodhi_bros/ Flap your wings and stretch your beaks out with us here on Twitter: https://twitter.com/BrosBodhi Listen to us on the go here on Spotify: https://open.spotify.com/show/1JHi7BgOCT07O3KqL4Ajh2 Take a ride and stream with us here on Anchor: https://anchor.fm/thebodhibros Tune in here on RadioPublic: https://radiopublic.com/the-bodhi-bros-GMeome Catch us on Breaker here: https://www.breaker.audio/the-bodhi-bros Groove with us on Google Podcasts here: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMzljYjA0NC9wb2RjYXN0L3Jzcw== Bring us along on your adventures on Pocket Cast here: https://pca.st/boomooh0 Plug into our podcast party here on Overcast: https://overcast.fm/itunes1516571288/the-bodhi-bros --- Support this podcast: https://anchor.fm/thebodhibros/support

The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance.   Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. and she produces a weekly podcast. She is the author of many books including Radical Compassion: Learning to Love Yourself and Your world with the Practice of RAIN (Viking 2019), Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Bantam 2004) and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Bantam 2016) Interview Date: 1/24/2020    Tags: Tara Brach, RAIN Process, Recognize, Allow, Investigate, Nurture, mindfulness, fear, shame, anger, somatic, allowing, Viktor Frankl, grasping, compassion, pushing away, frustration, beliefs, reactive trance, ocean of lovingkindness, Jarvis Masters, Ruby Sales, white privilege, Personal Transformation, Meditation

The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance.  Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. and she produces a weekly podcast. She is the author of many books including Radical Compassion: Learning to Love Yourself and Your world with the Practice of RAIN (Viking 2019), Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Bantam 2004) and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Bantam 2016)Interview Date: 1/24/2020       Tags: MP3, Tara Brach, RAIN process, Recognize, Allow, Investigate, Nurture, mindfulness, compassion, fear, shame, anger, somatic, allowing, Viktor Frankl, Tsoknyi Rinpoche, failure, difficult emotions, vulnerability, Alice Walker, Babemba tribe of South Africa, kindness, attention changes our brain, BJ Fogg, Tiny Habits, Personal Transformation, Meditation

On this episode of the Wisdom Podcast, host Daniel Aitken speaks with Tara Brach, renowned meditation teacher, psychologist, and author of several bestselling books, including Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N; True Refuge: Finding Peace and Freedom in Your Own Awakened Heart; and Radical Acceptance: Embracing Your […] The post Tara Brach: Radical Compassion appeared first on The Wisdom Experience.

Explore RAIN as a stand-alone meditation or move through the four steps in a more abbreviated way whenever you feel stuck or anxious. Show notes: Meditation by Tara Brach.  Clinical psychologist Tara Brach is the author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.

Diversity for house cleaners is paramount to the success of your cleaning business. Why diversity? Because respect for cultural sensibilities is necessary for house cleaning employees and customer service.  Today on Ask a House Cleaner we look at the benefits of the diversity of opinions, and diversity of work ethics.  Angela Brown, The House Cleaning Guru has news for your maid service. "If you want to grow your cleaning business, be a savvy cleaner and embrace the differences."   *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/diversity   *** RESOURCES FROM THIS EPISODE *** Rainbow of Diversity Motivational Posters Set of Seven Inspirational Art Prints Featuring Quotes From Maya Angelou, A.A. Milne, Mother Teresa, Helen Keller and More - http://amzn.to/2wKpnud Trend Enterprises "Diversity" Poster - http://amzn.to/2wKn7Dc Transgender Employees in the Workplace: A Guide for Employers - http://amzn.to/2xVJs5H Prejudice - Don't be So Judgmental - https://youtu.be/1vaa2iH-kM0 The Violence of Hate: Understanding Harmful Forms of Bias and Bigotry - http://amzn.to/2w5kRdS "What I'm not confused about is the world..." quote by Stevie Wonder, laser engraved on wooden plaque - Size: 8"10" - http://amzn.to/2w5eyXO Radical Acceptance - http://amzn.to/2vW7f3T True Refuge: Finding Peace and Freedom in Your Own Awakened Heart - http://amzn.to/2vWfJIz The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All - http://amzn.to/2fFFpmh One Thought Changes Everything - http://amzn.to/2uEJPR3 The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever - http://amzn.to/2w4RVCR Somebody Should Have Told Us! Simple Truths for Living Well - http://amzn.to/2vDvxNN   *** MORE VIDEOS ON THIS TOPIC *** Prejudice - Don't be So Judgmental - https://youtu.be/1vaa2iH-kM0 Leadership vs. Being in Charge - https://youtu.be/hIPsZlgdrRo Who Would You Hire? My Ideal Employee - https://youtu.be/7xwm1ZpxFkE Too Old to Clean? Should You Fire Your Old Maid? - https://youtu.be/Y_bzezYVlO8   *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v   *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com   *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips   *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z   *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/   *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner   *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.   *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links while it doesn’t cost you any more money that if you purchased elsewhere, we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business.  THANK YOU!   *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com   *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification.  

Prejudice and bias towards house cleaners? If you are a cleaning service provider you're feeling the pinch from homeowner prejudice. Stuck in an old-fashioned mindset of chauvinism, racism, and bigotry. Maids and housekeepers with tattoos and facial piercings are feeling unwelcome. Angela Brown, The House Cleaning Guru does a deep dive into open mindedness with a plea to home owners. "Hold off on the judgment, prejudice and pious attitude. Permission of acceptance the new norm. Get rid of your animosity, ageism, and sexism. A savvy cleaner knows that appearance and first impressions matter. But homeowners need to realize that narrow-mindedness and house cleaning don't mix. THIS SHOW WAS SPONSORED BY SAVVY CLEANER - House Cleaner Training and Certification. COMPLETE SHOW NOTES for this episode found at http://askahousecleaner.com/prejudice/ RESOURCES FROM THIS EPISODE: The Violence of Hate: Understanding Harmful Forms of Bias and Bigotry - http://amzn.to/2w5kRdS  "What I'm not confused about is the world..." quote by Stevie Wonder, laser engraved on wooden plaque - Size: 8"x10" - http://amzn.to/2w5eyXO  Radical Acceptance - http://amzn.to/2vW7f3T  True Refuge: Finding Peace and Freedom in Your Own Awakened Heart - http://amzn.to/2vWfJIz  The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All - http://amzn.to/2fFFpmh  One Thought Changes Everything - http://amzn.to/2uEJPR3 The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever - http://amzn.to/2w4RVCR  Somebody Should Have Told Us!: Simple Truths for Living Well - http://amzn.to/2vDvxNN  DID YOU KNOW YOU CAN WATCH THIS EPISODE ON YOUTUBE? https://youtu.be/1vaa2iH-kM0  GOT A QUESTION for the show? There is a microphone at http://askahousecleaner.com/show click on the blue button and record. HOUSE CLEANING TIPS VAULT (VIP Premium Tips – Free) https://savvycleaner.com/tips  FOLLOW SAVVY CLEANER FOR TIPS AND TRAINING ON SOCIAL MEDIA https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces. Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service. Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics. Discover strategies to boost your cleaning clientele and how to provide outstanding customer service. And we’ve got time-saving hacks for DIY home cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. DISCLAIMER: During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! SPONSORSHIPS & BRANDS: We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com

Join our new The One You Feed Facebook Discussion Group   This week we talk to Tara Brach Tara Brach is an American psychologist and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C  Brach also teaches Buddhist meditation at centers for meditation and yoga in the United States and Europe including Spirit Rock Meditation Center in Woodacre, California, the Kripalu Center,and the Omega Institute for Holistic Studies. Brach is an engaged Buddhist specializing in the application of Buddhist teachings to emotional healing. Her 2003 book, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, focuses on the use of practices such as mindfulness for healing trauma. Her 2013 book, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, offers practices for tapping into inner peace and wisdom in the midst of difficulty.  In This Interview, Tara Brach and I Discuss... The One You Feed parable Being kind to the parts of ourselves that are more primitive The difference between feelings and thoughts Dropping the storyline The question of "What am I unwilling to feel?" How we have to go through the difficult emotions to get to peace The importance of remembering the good Not being addicted to suffering The habit of looking for what's wrong What's the moment like if there is no problem How we tend to always anticipating a problem  How we are almost always lost in thought Practicing coming into our senses Self-compassion as the most important quality on the spiritual path Only being taught one type of meditation Trying different types of meditation until we find the one that works best for us. For more show notes visit our website  

How do some students reduce their stress levels and improve their focus and performance? They practice mindfulness. Tara Brach, Ph.D., a nationally recognized mindfulness teacher and author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart, discusses how practicing mindfulness can help improve a student’s ability to respond to events and circumstances with clarity and balance. They also present scientific evidence that supports the benefits of mindfulness.