Podcasts about zero stress zone

Combining different traditions and concepts philosophically can make a big difference in healing those emotional ailments we all experience. Such is the case with my guest today.Peggy Sealfon has a passion and talent for guiding others towards greater health, productivity, success, and happiness. With a background steeped in eastern and western traditions through extensive training with world masters, Peggy combines the wisdom of ancient teachings with breakthroughs in science and technology.Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, I chat with my friend and author Peggy Sealfon... Peggy Sealfon is an internationally known personal development coach, author and motivational speaker. Blending trainings in diverse eastern and western traditions, she is most noted for her effective strategies in reducing anxiety, stress, trauma, and fears to improve well-being in every aspect of life. Her Integrated Life Coaching System brings mind, body and spirit into alignment and improves balance, performance and health on this life journey. Her best-selling non-fiction book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A to Z. She also published Embodying the Power of the Zero Stress Zone, the teachings of spiritual master Shri Amritji (Yogi Amrit Desai). More info: *https://www.peggysealfon.com/* ( https://www.peggysealfon.com/ ) ✅ Free Breathwork Foundations Course ($ 97 value): *http://mysevenchakras.com/freebreathworkcourse* ( http://mysevenchakras.com/freebreathworkcourse ) ✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): *www.mysevenchakras.com/breathworkcoaching* ( http://www.mysevenchakras.com/breathworkcoaching ) ✅ Drop in for a single group Breathwork session (No monthly commitment): *www.mysevenchakras.com/dropin* ( http://www.mysevenchakras.com/dropin ) ✅ Leave a voice message on my website! (click the blue mic): *https://mysevenchakras.com* ( https://mysevenchakras.com/ ) ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *https://mysevenchakras.com/tribe* ( https://mysevenchakras.com/tribe ) ​​ ✅ Subscribe on Youtube: *https://bit.ly/37z987N​​* ( https://bit.ly/37z987N%E2%80%8B%E2%80%8B ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this talk Steven reads from the works of Yogi Amrit Desai (Gurudev Shri Amritji), best known for being one of the first Indian yogi's to bring yoga to the West, and teaching "I Am" yoga and Yoga Nidra. In reading from Embodying the Power of the Zero Stress Zone, we cover such subjects as "awakening out of the dream of self-concepts", "you literally eat your own emotions" and "the truth about happiness." Insights from one of the world's leading masters (Amrit).  Steven and Amritji working together at:  www.yogavision.yoga 

Compiled and edited by Peggy Sealfon, Personal Development Coach and disciple of Yogi Desai, this book shares deep philosophical understandings of ancient sacred teachings in an approachable way that allows you to be directly connected to the truth of existence and reveal your spirit-driven purpose. Entire show notes? Visit www.mysevenchakras.com/286 Order your copy of Embodying the Power of the Zero Stress Zone: Click here Download your free Audible audiobook: Click here Learn more about Peggy Sealfon at https://www.peggysealfon.com/ Learn more about Yogi Amrit Desai at https://amrityoga.org/ Donate to our cause. We could really use your support! www.mysevenchakras.com/support To watch our most recent Chakra healing training video, visit www.chakrasprint.com/the-process More AJ?  – https://mysevenchakras.com/learnmore Instagram: https://instagram.com/mysevenchakras/ Join our Action Tribe FB Group: http://mysevenchakras.com/tribe SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe

Peggy Sealfon is a personal development coach, author, motivational speaker and internationally recognized as an expert on dealing with stress and anxiety, especially as relates to wellness and happiness. Certified in life-changing modalities from western and eastern traditions, Sealfon blends cutting-edge approaches into a highly effective customized Integrated Life Coaching System that awakens personal balance and ignites the inner source of empowerment. She coaches individuals and corporate groups all over the country in powerful strategies to improve productivity, performance and wellbeing. Her best-selling book is Escape from Anxiety-Supercharge Your Life with Powerful Strategies from A to Z. She is co-author of The Change-Insights Into Self Empowerment with Tony Robbins’ first mentor Jim Britt. She also published Embodying the Power of the Zero Stress Zone with spiritual master Shri Amritji (Yogi Amrit Desai). She is originally from New York City.

Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele interviews stress reduction expert Peggy Sealfon on episode #76 of the Beating Diabetes Podcast entitled "Stress Reduction Is Key For Diabetics." I hope you enjoy the show! About Peggy Sealfon: Peggy Sealfon is a Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She guides business groups and individuals in cutting-edge methods to improve productivity, performance and address issues of health, relationships, work, or life purpose. Using her keen intuitive abilities, she blends eastern and western traditions from ancient yogic techniques, mindfulness and spirituality to functional medicine, modern psychology, energy medicine, nutrition and the neurosciences. She is co-author of The Change-Insights Into Self Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and others. Her best-selling book is Escape >From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z.  She’s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.   About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes and autoimmune disease heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Shee combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health. Show Notes: Questions covered by Peggy: We all face challenges in life but what are some obvious signs that someone may be suffering serious anxiety? Why do you feel anxiety is becoming an epidemic? What can someone do today—as you say—to supercharge their lives? What is the Zero Stress Zone and how can someone cultivate a practice that makes a difference in everyday life? What is the most important advice you can share with women who are overwhelmed and just plain tired? "Stress can really raise your blood sugar!" If you have type II diabetes and would like to discuss how we can work together to reverse it, schedule a free consultation with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by coaching program “Beating Diabetes: the 10 week roadmap”. For more information, head on over to my website drmichele.com and click on the work with me tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about diabetes that you would like me to answer on air, you can email them to me. Just go to my website drmichele.com/contact to email your questions. Ilf you have questions you’d like to discuss with me, sign up for a free 20 minute coaching call at drmichele.com/schedule.   Contact Information and Important Links for Peggy: Peggy Sealfon Personal Development Coach, Productivity Strategist, Motivational Speaker & Author PeggySealfon.com 239.821.2266 Escape from Anxiety: Supercharge Your Life With Powerful Strategies from A to Z is available at Amazon, Barnes & Noble or EscapeFromAnxiety.com Co-Author The Change--Insights Into Self Empowerment Publisher, Embodying the Power of the Zero Stress Zone On Social Media: https://www.facebook.com/peggysealfon.personaldevelopmentcoach https://twitter.com/StonewaterSt https://www.linkedin.com/in/peggysealfon/ https://www.instagram.com/peggysealfon/?inf_contact_key=166e3e6e2bcbb3af86f23943cef5a9c23e086ad8a162d5e014817106e0af5339 Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. Sign up here for your free health assessment. If you have questions about the Beating Diabetes Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr@drmichele.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele  

  Peggy Sealfon is a Personal Development Coach, Author, Speaker and an internationally-known expert on helping clients overcome chronic stress, fear and anxiety.  Her effective protocols, especially her Integrated Life Coaching System, guide individuals and business groups in cutting-edge methods blending eastern and western traditions to improve productivity, performance and address issues of health, relationships, work, life purpose and spirituality.  Her best-selling book is Escape from Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She's recently published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. For the show notes? Visit www.mysevenchakras.com/232 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Peggy Sealfon has a PhD in reinventing herself and is a serial entrepreneur. Over the last 15 years, her focus has been devoted to the field of Health and Wellness. Today she is a successful Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She is co-author of The Change: Insights Into Self-Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins' former mentor Jim Britt and others. She has a best-selling book, Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z. She's just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. #PeakPerformers, Peggy talks escaping anxiety on @TheEntrepYou today! Click To Tweet Show  Notes: To break the ice, I asked Peggy…If you could go back in time with whom would you like to spend a day with?  She responded, “I would love to spend the day with Albert Einstein. I think the combination of science and spirituality that comes out of his works is so expansive. I think he gets to so many truths that are missing in our world today that we need to look back and reflect on.” Some of the questions I asked Peggy: How did you go from journalism and owning a business to becoming a wellness expert? How can someone re-invent themselves as you did? You were loving what you were doing at one point. When that passion turns into something that cause you to feel stressed out, what's next? What is mindfulness and how are businesses using it to change the way how employees perform and increasing their level of health & wellness to reduce health costs? What are some of the techniques we can use to become more mindful? What are some of the health costs associated with stress? How can we know if our anxiety is normal everyday anxiety or it is something more serious? What do some of the most outrageously successful CEOs do to relieve anxiety and fear to live a normal life? Main Take-Aways: It is important to take regular breaks during your work schedule. Being mindful helps you to be much more productive. We activate our stress hormones in fight/flight mode. RESOURCE TO PEAK YOUR PERFORMANCE FREE audio to help you DE-STRESS in 3 minutes Connect with Peggy Sealfon Book for Speaking/Coaching www.peggysealfon.com www.stonewaterstudio.com  Facebook Twitter Claim Your FREE eBook to Launch Your Fashion Business Order you Podcast Course NOW and claim 25% OFF Order Conference Bundle NOW and claim 30% OFF Support our Sponsors: Jamaica Stock Exchange Bookophilia Patwa Apparel

Escape from Anxiety: Supercharge Your Life With Powerful Strategies from A to Z with Peggy SealfonPeggy Sealfon is a Personal Development Coach, Author, Speaker and an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. Her effective protocols, especially her Integrated Life Coaching System, guide individuals and business groups in cutting-edge methods blending eastern and western traditions to improve productivity, performance and address issues of health, relationships, work, life purpose and spirituality.Her best-selling book is Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z. She is co-author of The Change-Insights Into Self Empowerment, with Tony Robbins’ first mentor Jim Britt and others. She’s recently published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. http://www.peggysealfon.comAccelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake Off Fear, and Unleash The Real You with Allison SutterAllison Sutter, M.Ed., is a best selling author and contemporary spiritual teacher. She is highly acclaimed for her ability to seamlessly blend spirituality and practical self-help information making it relevant to daily life. Allison’s digital courses serve students in over thirty countries.You can learn more about any of Allison's courses by visiting her website, as well as claim your free gifts, a free ebook and admission to the Intro to Accelerating Mojo course. You can learn more about the free class by going directly to http://www.living360coaching.com

Peggy Sealfon is a Personal Development Coach, Productivity Strategist, Motivational Speaker, Author and internationally-known as an expert in overcoming stress and anxiety. Certified in a variety of life-changing modalities from ancient wisdom teachings, mindfulness and spirituality to training in functional medicine, modern psychology, energy medicine, nutrition and the neurosciences, Peggy develops effective protocols for dealing with health issues, relationships, work, and life purpose to supercharge one’s life. Her Integrated Life Coaching System is a customized fast-track approach to awaken personal balance and ignite the inner source of empowerment. Her best-selling book is Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z.  She’s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai at StonewaterStudioBooks.com  Her books are also available at Amazon and Barnes & Noble.

Peggy is an internationally recognized wellness expert guiding clients to overcome chronic stress, fear, pain, and anxiety. As a personal development coach and motivational speaker, she helps her audiences kick-start happier and healthier lifestyles by compelling people to “supercharge your life” and demonstrating how. With a wide scope of trainings in both western and eastern traditions, Peggy's cutting-edge methods quickly help clients release blockages whether physical or emotional that have been preventing them from living the life they deserve. Her blended approaches rely on traditions from ancient yogic techniques, mindfulness and spirituality to functional medicine, modern psychology, energy medicine, nutrition, and the neurosciences. She addresses ways to overcome challenges in health, relationships, work-life balance, and finding purpose. Peggy's mission is to connect people of all walks of life to one's own empowered and effortless journey. Sealfon has been a riveting keynote speaker at national corporate conferences and teaches workshops in public speaking excellence. She is author of the best-selling book Escape from Anxiety - Supercharge Your Life with Powerful Strategies from A to Z and co-author of The Change--Insights into Self-Empowerment, with Jim Britt and others. She is publisher of Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. Her debut novel Awakening (available mid-December 2020 on Amazon and Barnes & Nobel) is a story about a 45-year-old woman's journey through tragedy, loss, and reconnecting to life, friendship and love. AwakeningAnovel.com Committed to wellness, Peggy is founder of the Paradise Coast Wellness Alliance, BeWellinParadise.com, and has been a delegate at the Global Wellness Summit 2020 and Ambassador of World Wellness Weekend. Websites: http://peggysealfon.com and MyLifeWell.com Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations