Podcast appearances and mentions of peggy sealfon

01-15-2025 Peggy Sealfon Learn more about the interview and get additional links here: https://www.thetimesusa.com/infusing-soul-into-success-cultivating-spirituality-in-the-workplace/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

12-13-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://usadailytimes.com/2024/12/13/unlocking-success-what-every-entrepreneur-should-know-before-getting-into-a-business-venture/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

10-02-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://www.usadailychronicles.com/election-turmoil-anxiety-6-proven-tips-to-find-calm/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

09-09-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://usabusinessradio.com/stress-wrecks-havoc-on-your-appearance-here-are-3-valuable-tips/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

08-21-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://usadailystandard.com/2024/08/21/easy-to-use-skills-from-the-mind-body-fitness-for-life-system/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

07-22-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://www.thetimesusa.com/break-free-from-anxiety-powerful-strategies-for-todays-chaotic-world/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

06-14-2024 Peggy Sealfon Learn more about the interview and get additional links here: v Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

05-17-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://dailymailusa.com/2024/05/17/delve-into-the-science-behind-meditation-and-improve-business-life/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

04-19-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://usadailypost.com/2024/04/19/roadmap-to-growth/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Do you feel like your vitality and well-being are fading with age? Longing to recapture that youthful vigor and appearance? It's natural to seek ways to prolong our vitality and enjoy life fully. Fortunately, advancements in anti-aging technology offer hope for a rejuvenated you! Peggy Sealfon, a multifaceted health coach, author, podcaster, and entrepreneur, shares her first-hand experience of how anti-aging technology can turn back the hands of time and revitalize your health. Today, she will talk about the phototherapy and copper peptide-based innovations in anti-aging technology, how you can access these stem cell-activating solutions, strategies for cultivating positive influences, overcoming past limitations, and more! Resources Mind Body Fitness for Life Change How You Age Peggy Sealfon Website Peggy Sealfon on Facebook Peggy Sealfon on LinkedIn Talk About Healthy Living Podcast by Peggy Sealfon

Episode 15 - As an award-winning author, motivational speaker, and entrepreneur, Peggy Sealfon is dedicated to inspiring resilience, adaptability, and global connectedness. She is currently working on her PhD in Natural Medicine. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

03-15-2024 Peggy Sealfon Learn more about the interview and get additional links here: https://www.usadailychronicles.com/tech-wellness-ways-wearables-can-empower-you-to-better-health/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

12-29-2023 Peggy Sealfon Learn more about the interview and get additional links here: https://dailybusinessjournal.com/2023/12/29/stress-can-be-your-friend-when-you-know-how-to-manage-it/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Combining different traditions and concepts philosophically can make a big difference in healing those emotional ailments we all experience. Such is the case with my guest today.Peggy Sealfon has a passion and talent for guiding others towards greater health, productivity, success, and happiness. With a background steeped in eastern and western traditions through extensive training with world masters, Peggy combines the wisdom of ancient teachings with breakthroughs in science and technology.Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

11-15-2023 Peggy Sealfon Learn more about the interview and get additional links here: https://usadailytimes.com/2023/11/15/how-this-authentic-practice-can-improve-your-life/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

10-23-2023 Peggy Sealfon Learn more about the interview and get additional links here: https://www.usadailychronicles.com/unleash-your-unstoppable-potential-conquer-fear-with-these-5-steps/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

https://www.peggysealfon.com/Mind_Body_Fitness_for_Life.phphttps://thesmokingpoet.tripod.com/spring2011/id12.htmlglobaladventure.usThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

Stress is a major problem for everyone today. There is an effective, natural, and healthy way to de-stress, stop anxiety, and recharge. Shelley Johnson and Kathy Tuccaro spoke with Peggy Sealfon, a personal development coach who is skilled in integrative relaxation, quantum breath meditation, neurolinguistic programming, and Reconnective healing. Peggy is the best-selling author of Escape from Anxiety – Supercharge Your Life with Powerful Strategies from A to Z. She is also the co-author of The Change – Insights into Self-Empowerment. She has the answers to de-stressing for life. Tune into this episode of Women Road Warriors. Be sure to subscribe to our podcast. It's free.https://peggysealfon.com/index.phphttps://peggysealfon.com/3_Minutes_to_De-Stress.phphttps://tncradio.live/#Stress #DeStress #Anxiety #CopingSkills #Relaxation #Meditation #StressFreeLiving #PeggySealfon #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive @Kathy.Tuccaro

I have a wonderful discussion with Peggy Sealfon. Peggy is a Personal Development Coach and Productivity Strategist... and... SO much more!! Discussed in Episode: How can we pay attention on purpose? Asking ourselves: “What energy are my thoughts carrying?”  How often should we intentionally tune into our 5 senses?  What is the “Straw Breathing” Technique? How often should we take a “time out?” What is the “Sharpen the Saw” story?  Connect With Us: CollectivelyReal.com @Saleena.Justine Ask Anonymously  Peggy Sealfon

07-08-2022 Peggy Sealfon Learn more about the interview and get additional links here: https://www.thetimesusa.com/3-simple-ways-for-turning-adversity-into-breakthroughs/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Award Winning Author, Motivational Speaker & Personal Development Coach Peggy Sealfon discusses turning difficult situations into positive learning experiences, working with people helping them to reconnect with their authentic selves, the dangers of suffering excessive stress, benefits of practising Yoga and much more… Peggy Info: Website https://www.peggysealfon.com/ Linkedin https://www.linkedin.com/in/peggysealfon/ Instagram https://www.facebook.com/peggy.sealfon

Thank you so much for listening to the Bob Harden Show, celebrating over ten years broadcasting weekdays – providing you news and commentary rooted in the principles of individual liberty, personal responsibility, limited government and the rule of law. On Friday's show, we visit with William Yeatman, Research Fellow with the Cato Institute, about the postponement of “Build Back Better” legislation, the $2.5 trillion increase in the federal debt ceiling, and the Democrat pivot to “voting rights.” We discuss vaccines and the Omnicron variant with Michael Cannon, Director of Health Policy Studies at the Cato Institute. We visit with the Founder and CEO of the Foundation for Government Accountability, Tarren Bragdon, about state and national policy on healthcare, work, and the Coronavirus. We also get year-end health tips from productivity strategist, Peggy Sealfon. Please join us for Monday's show. We have terrific guests including the Founder and Publisher of HistoryCentral.com, Marc Schulman, State Representative Bob Rommel, and former Barron's Washington Bureau Chief, Jim McTague. Please join us live at 7 a.m. on bobharden.com, or access the show anytime on podcast platforms (iTunes, TuneIn, Spotify, and Stitcher, Vurbl, and ChoiceSocial).

Our guest, Peggy Sealfon of Stonewater Studio, shares with us how stress, anxiety and fears undermine our abilities to perform and function optimally.We discuss:1. How stress/anxiety can affect both mind and body causing physical ailments such as headaches, indigestion and disease.2. Mindfulness and how to pay attention to self-talk which can sabotage well-being.3. Practices that can improve mental outlook such as gratefulness, meditation, being in nature.. including"interrupters" to use to change old patterns of behavior and create new, healthier habits.Peggy Sealfon guides individuals (and groups) with care and compassion to improvements in work-life balance, health, relationships, public speaking/communication, and life purpose to supercharge their lives. She is a personal development coach, award-winning author, motivational speaker, podcaster, and internationally recognized as an expert in “mental wellness” through effective practices in reducing stress and anxiety. Her work blends extensive trainings with world masters in western and eastern traditions including functional medicine/nutrition, psychology, EFT, HeartMath, neurosciences, yoga, integrative relaxation, qigong, meditation, mindfulness, and energy medicine.Peggy's best-selling non-fiction book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A to Z.Learn more at www.peggysealfon.comSupport the Show.

Our guest, Peggy Sealfon of Stonewater Studio, shares with us how stress, anxiety and fears undermine our abilities to perform and function optimally. We discuss: 1. How stress/anxiety can affect both mind and body causing physical ailments such as headaches, indigestion and disease. 2. Mindfulness and how to pay attention to self-talk which can sabotage well-being. 3. Practices that can improve mental outlook such as gratefulness, meditation, being in nature.. including"interrupters" to use to change old patterns of behavior and create new, healthier habits. Peggy Sealfon guides individuals (and groups) with care and compassion to improvements in work-life balance, health, relationships, public speaking/communication, and life purpose to supercharge their lives. She is a personal development coach, award-winning author, motivational speaker, podcaster, and internationally recognized as an expert in “mental wellness” through effective practices in reducing stress and anxiety. Her work blends extensive trainings with world masters in western and eastern traditions including functional medicine/nutrition, psychology, EFT, HeartMath, neurosciences, yoga, integrative relaxation, qigong, meditation, mindfulness, and energy medicine. Peggy's best-selling non-fiction book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A to Z. Learn more at www.peggysealfon.com

Our guest, Peggy Sealfon of Stonewater Studio, shares with us how stress, anxiety and fears undermine our abilities to perform and function optimally. We discuss: 1. How stress/anxiety can affect both mind and body causing physical ailments such as headaches, indigestion and disease. 2. Mindfulness and how to pay attention to self-talk which can sabotage well-being. 3. Practices that can improve mental outlook such as gratefulness, meditation, being in nature.. including"interrupters" to use to change old patterns of behavior and create new, healthier habits. Peggy Sealfon guides individuals (and groups) with care and compassion to improvements in work-life balance, health, relationships, public speaking/communication, and life purpose to supercharge their lives. She is a personal development coach, award-winning author, motivational speaker, podcaster, and internationally recognized as an expert in “mental wellness” through effective practices in reducing stress and anxiety. Her work blends extensive trainings with world masters in western and eastern traditions including functional medicine/nutrition, psychology, EFT, HeartMath, neurosciences, yoga, integrative relaxation, qigong, meditation, mindfulness, and energy medicine. Peggy's best-selling non-fiction book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A to Z. Learn more at www.peggysealfon.com

Healthy living. That goes way beyond just what we eat. We deserve to live a healthy life physically, emotionally, etc. I am pleased to have Peggy Sealfon on the show. She is a personal development coach, award-winning author, motivational speaker, podcaster, and internationally recognized as an expert in “mental wellness” through effective practices to reduce stress and anxiety. Please join us for an insightful show.Dr Doug Radio Radio Show is broadcast live at 11am PT Tuesdays on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In this episode, I chat with my friend and author Peggy Sealfon... Peggy Sealfon is an internationally known personal development coach, author and motivational speaker. Blending trainings in diverse eastern and western traditions, she is most noted for her effective strategies in reducing anxiety, stress, trauma, and fears to improve well-being in every aspect of life. Her Integrated Life Coaching System brings mind, body and spirit into alignment and improves balance, performance and health on this life journey. Her best-selling non-fiction book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A to Z. She also published Embodying the Power of the Zero Stress Zone, the teachings of spiritual master Shri Amritji (Yogi Amrit Desai). More info: *https://www.peggysealfon.com/* ( https://www.peggysealfon.com/ ) ✅ Free Breathwork Foundations Course ($ 97 value): *http://mysevenchakras.com/freebreathworkcourse* ( http://mysevenchakras.com/freebreathworkcourse ) ✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): *www.mysevenchakras.com/breathworkcoaching* ( http://www.mysevenchakras.com/breathworkcoaching ) ✅ Drop in for a single group Breathwork session (No monthly commitment): *www.mysevenchakras.com/dropin* ( http://www.mysevenchakras.com/dropin ) ✅ Leave a voice message on my website! (click the blue mic): *https://mysevenchakras.com* ( https://mysevenchakras.com/ ) ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *https://mysevenchakras.com/tribe* ( https://mysevenchakras.com/tribe ) ​​ ✅ Subscribe on Youtube: *https://bit.ly/37z987N​​* ( https://bit.ly/37z987N%E2%80%8B%E2%80%8B ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Defining your purpose—that feeling of fire in your belly—is deeply connected with your overall health and wellness. In episode 45, we welcome back health and wellness coach Peggy Sealfon to discuss how to create a purpose, or vision statement, and hear about how to connect to your purpose every day. As she did in episode 21, Peggy shares a wealth of resources and tips to help all of us keep the most important things at the forefront of our lives.

Hello everyone and welcome to Better Health For Women and Men. I was so honored to do this great interview with a lady that I love so much. I love her spirit. Peggy explains how she overcame anxiety. she is the founder of peggysealfon.com Co-Author The Change--Insights Into Self Empowerment Publisher, Embodying the Power of the Zero Stress Zone EscapeFromAnxiety.com My prayers are that you all will enjoy this as much as I did. Blessings Lady Mascheria --- Support this podcast: https://anchor.fm/mascheria-perdue/support

What Makes Be Well In Paradise a Good Neighbor...Peggy Sealfon is a Personal Development Coach, Author, Motivational Speaker and internationally-recognized as an expert on dealing with stress and anxiety. Peggy effectively coaches clients (and corporate groups) in a blend of Western and Eastern traditions. Her fast-track, cutting-edge approaches improve performance and cultivate a more balanced, productive, happy and healthful life. She is a serial entrepreneur and co-founder of BeWellinParadise.com as well as Chair of the Paradise Coast Wellness Alliance. Her best selling book is Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. PeggySealfon.comBe Well in Paradise, co-founded by Peggy Sealfon and Winston White, is a county-wide initiative to bring all wellness business, services, products and practitioners together with the hospitality industry for collaboration and cooperation. By working together, we create innovative wellness programs to serve the local Paradise Coast community (including Florida's Everglades, Marco Island and Naples) as well as national and international travelers who want to kick-start healthier lifestyles. With travel curtailed during the pandemic, we are serving our community by participating in global wellness programs: Global Wellness Day (June 13th) and World Wellness Weekend (September 16-17) as well as planning the 3rd Annual Paradise Coast Wellness Experience (Jan 16-17, 2021). Events are posted on the website.To learn more about Be Well In Paradise go to: https://bewellinparadise.comPeggy SealfonPersonal Development Coach,Productivity Strategist, Motivational Speaker & Author239.821.2266Support the show (https://goodneighborpodcast.com)

Peggy Sealfon is an internationally recognized Personal Development Coach, a speaker and author. She shows you ways on how to start a happier and healthier lifestyle with regards to dealing with stress, anxiety, fears that stop you realizing your dreams. She helps you deal with these blocks that are preventing you to live a life you deserve. She has wide training in Western and Eastern Traditions blend into special approaches to overcome challenges. In this episode you will learn: What is Be Well in Paradise? When is the 2nd Annual Paradise Coast Wellness Experience? What is Paradise Coast Wellness Experience? How do your mind and thoughts affect your well-being? Experience helping and working with a person who almost lost in touch of his/her system? In what ways did you help your client? What is Yoga Nidra? How do you relax, refresh and re-energized yourself during the downtime? What happens to our body when we don't rest or take a break? How do you deal with your personal challenges and struggles in life? What is the first step into wellness especially for busy entrepreneurs? What is the book, Escape from Anxiety all about? What is Be Well in Paradise? - Be Well in Paradise was launched by Peggy Sealfon two years ago. It is a hub for health and wellness with collaboration and coordination of different venues in the area she lives, Southwest Florida or what they call Paradise Coast. When is the 2nd Annual Paradise Coast Wellness Experience? - It takes place on 10-12th of January 2020 What is Paradise Coast Wellness Experience? - It is a 3 day of Wellness for body, mind & soul. You will be learning new things and experience new activities that will help you reach 100% potential of happiness and well being. (Note: you can visit this site: https://bewellinparadise.club/ for more info!) How do your mind and thoughts affect your well-being? - Mind has a powerful connection with our body. We can even heal ourselves with our mind. What we think we become. Our thoughts and dreams are manifested in our actions and state of being. Experience helping and working with a person who almost lost in touch of his/her system? - A businessman whose business is on the verge of falling. He was panicking and experiencing insomnia thinking about losing his business, his wife, and his lifestyle. He was starting to get obese which could have lead to stroke or heart attack. In what ways did you help your client? Helped to stay present in the moment. Gave him technique called Yoga Nidra- it is a yoga sleep for 20 minutes that is equivalent to 3 to 4 hours deep restorative sleep.  Made him recordings and he would listen to them every single night and that will help him to sleep. He would wake up the next morning feeling better to function well enough addressing his daily activities. He was able to save his business and started to expand and he's doing very well. What is Yoga Nidra? - It is an ancient Yoga Practice. A state of consciousness between waking and sleeping, induced by a guided meditation. It is a state of orchestrated approach to taking you into deep levels of relaxation. How do you relax, refresh, and re-energized yourself during the downtime? - Listen to your body and know when to take a break. - Another way, listening to three minute to distress audio to use a little break and it is downloadable in threeminutetodistress.com/3minutetodistress.com What happens to our body when we don't rest or take a break? - We get stress and it weakens our immune system - It undermines our ability to think clearly and remember things How do you deal with your own personal challenges and struggles in life? - Don't allow your mind to control everything and not letting your emotions to take over. Take a pause and see how you react on things and see the reality as it is and not be so much guided with preconditioning reactions that are accumulated throu...

Thanks for listening to the Bob Harden Show, celebrating over eight years broadcasting on the internet!On Tuesday's show we discuss the “pork” holding up the pending Congressional stimulus package, creating more fear and continued market volatility. We get a Coronavirus, legislative and Florida budget update from our State Senator and Senate Majority Leader President Kathleen Passidomo. We visit with the Founder and President of Less Government Seton Motley about the untenable medical “price-fixing” scheme in the China virus bill championed by GOP Senator Lamar Alexander. We discuss ways to stay calm and productive while “social distancing” with health and wellness coach, Peggy Sealfon. We also visit with Boo Mortenson. We have great guests lined up for Wednesday's show including the Chairman of the Cato Institute Bob Levy, Mercy College Professor Andrew Joppa, and Endowed Professor at the University of Houston and author Larry Bell. Please join us live at 7 a.m. or in archives at your convenience. You can also access the show on podcast platforms (iTunes, TuneIn, and Stitcher) or on my website, www.bobharden.com. Thanks so much for listening.

Thanks so much for listening to the Bob Harden Show, celebrating over eight years broadcasting on the internet!On Monday's show, we visit with author, historian, and Founder and Publisher of historycentral.com Marc Schulman – in Israel for the last three weeks - about current world affairs including the global and national response to the Coronavirus crisis. We visit with the President Emeritus of the Foundation for Economic Education about the inspiring life and timely message of Dr. Norman Vincent Peale. We also visit with Jim McTague, former Barron's Washington Bureau Chief and author of “Shake the Money Tree” about the financial and political impact of the shutdown of the economy because of the Coronavirus pandemic. We have great guests lined up for Tuesday's show including our State Senator Kathleen Passidomo, Boo Mortenson, health and wellness coach Peggy Sealfon, and the Founder and President of Less Government Seton Motley. Please join us live at 7 a.m. or in archives at your convenience. You can also access the show on podcast platforms (iTunes, TuneIn, and Stitcher) or on my website, www.bobharden.com. Thanks so much for listening.

Thanks for listening to the Bob Harden Show, celebrating over eight years broadcasting on the internet!On Friday's show, we discuss the cratering of financial markets and the exercise of Presidential power during the Coronavirus pandemic with William Yeatman, Research Fellow with the Cato Institute. We visit with health and wellness coach Peggy Sealfon about maintaining happiness and staying healthy during the Covid-19 crisis. We also discuss the politics of the Coronavirus scare with Dave Bego, business owner and author of “The Devil at Our Doorstep.” Please join us on Monday when we visit with terrific special guests including the Founder and Publisher of HistoryCentral.com Marc Schulman and author and former Barron's Washington Bureau Chief Jim McTague. Listen live starting about 7 a.m. on Monday or listen to the show (or previous shows) in archives at your convenience. Thanks so much for listening! www.bobharden.com

Stress and anxiety are epidemic in many of our lives. Is it even possible to be productive, successful, and healthy in today's business world? In episode 21 of the Talent Champions podcast, Diana talks with Peggy Sealfon about large and small changes that can help you to feel less overwhelmed and more focused.

Have a little stress or anxiety in your life? This installment is about how to deal with that and more. Peggy Sealfon is an internationally-known expert on dealing with stress, fear and anxiety and helps people improve their health, relationships, and find their life’s purpose. She wrote the best-selling book Escape from Anxiety - Supercharge Your Life With Powerful Strategies from A to Z, and is co-author of The Change--Insights Into Self-Empowerment, with Jim Britt (who was Tony Robbins' first mentor). She was a journalist in New York City, Peggy and has written articles for publications around the world, including the New York Times and Newsweek International. She blends eastern and western traditions from mindfulness and spirituality to functional medicine, modern psychology, nutrition and the neurosciences. She also teaches sports performance workshops and works with a lot of male clients. She has a PhD in reinventing herself from the University of Hard Knocks and now helps others deal with the world a bit better and find their path to purpose. She is a fun person.

Compiled and edited by Peggy Sealfon, Personal Development Coach and disciple of Yogi Desai, this book shares deep philosophical understandings of ancient sacred teachings in an approachable way that allows you to be directly connected to the truth of existence and reveal your spirit-driven purpose. Entire show notes? Visit www.mysevenchakras.com/286 Order your copy of Embodying the Power of the Zero Stress Zone: Click here Download your free Audible audiobook: Click here Learn more about Peggy Sealfon at https://www.peggysealfon.com/ Learn more about Yogi Amrit Desai at https://amrityoga.org/ Donate to our cause. We could really use your support! www.mysevenchakras.com/support To watch our most recent Chakra healing training video, visit www.chakrasprint.com/the-process More AJ?  – https://mysevenchakras.com/learnmore Instagram: https://instagram.com/mysevenchakras/ Join our Action Tribe FB Group: http://mysevenchakras.com/tribe SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe

We all know that past trauma can have lasting impacts, but what about your beliefs? Peggy Sealfon is a personal development coach, author, motivational speaker and expert on stress and anxiety. Peggy creates customized plans based off of both Eastern and Western traditions to help her clients find emotional wellbeing and live a balanced and productive life. Today Peggy shares with us how to let go of what you have believed in the past to be the best you possible. Our past wounds can be stored both mentally and physically inside our bodies, and often these triggers can become a distressful self-fulfilling prophecy. Peggy is determined to change that by providing you with tools to address your patterns honestly, learn awareness and mindfulness, and start living in the present to stop focusing on your past hurt. Peggy provides methods to increase your confidence, use your energy more productively, prioritize your tasks and avoid getting overwhelmed. At the end of the day, happiness is an inside job, and it is important for you to take responsibility of how you want your life to be, and take ownership of your ability to make choices to make yourself happy. It doesn't matter what messages have been instilled in you, trauma ranging from childhood to recent events could be preventing you from living in the present. However, it is never too late to change a belief that isn't serving you for one that does, and start living the life of your dreams. Peggy is here to show you how to become aware of the beliefs that have been holding you back so you can exchange them for ones that move you forward. Are you ready to start letting go of the beliefs that aren't serving you? Let us know in the comments on the episode page!   In This Episode How to introduce positive self-talk into your vocabulary and actually use it The many ways feeding the ‘wolf of destruction’ shows up in your health and wellbeing Reasons to get out of the victim mentality and change your patterns to love yourself How to know if you are on the right path by measuring your physical reactions Going deeper into yourself to find what you want in this world and how you want to show up   Quotes “Betrayal can be so devastating, but it doesn't have to be long lasting, and it doesn't define who you are in this moment unless you allow it to.” (2:54) “At the end of the day, we each have a choice on how we want our life to manifest and how we want to show up in it.” (6:34) “We are so forced in our culture to just take a pill to treat the symptoms and it will go away and we will feel better. Well you feel better temporarily but it comes back again and again, and worse each time.” (13:44) “You are perfect right now. Maybe there are things that you want to change, however at this moment you are still this divine perfect creature, and it is important for you to begin to own that.” (21:05) “If you really want to create that confidence you have to cultivate it, and it takes some mindfulness and good choices in order to do that.” (27:19)   Links 3 Minutes to Destress Exercise Integrated Life Plan Website Escape from Anxiety by Peggy Sealfon I Am Happy Now Ceramics Talk About Healthy Living Website Louise Hay Mirror Work   Find the full episode post here: https://pbtinstitute.com/49 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Are you overwhelmed with all the talk of goal setting that happens this time of year. Maybe you're feeling anxious you reach your goals from last year and now you're feeling the pressure to add more? This weeks episode of the Bringing Business to Retail Podcast is for you!  My guest this week is self confessed serial entrepreneur, experienced retailer and personal development coach Peggy Sealfon.  Peggy and I sit down to chat about the power of setting Intentions, rather than traditional, closed end goals and how powerful a shift of mindset can be for both your business and your life. We also talk at length about how you can create a balance between your home life and your business, the importance of mindful decisions and how to make your own well being a priority when there are so many things vying for your attention.  For more click here

With the holiday season just weeks away, excitement and anxiety are in the air! Some of us are looking forward to visiting with families and catching up with friends, while others are preparing themselves for perhaps a different type of encounter. Regardless of which excitement it is, one thing for sure is the holidays are for living happy and well! Peggy Sealfon is a personal development coach, author, motivational speaker and internationally-recognized as an expert on dealing with stress and anxiety. She is certified and fluent in a variety of life-changing modalities from ancient yogic techniques to training in modern psychology and the neurosciences. Many individuals and companies have adopted Peggy's highly effective Stress Buster System and her Integrated Life Plan throughout the United States. She is also the author of the best-selling book, Escape From Anxiety - Supercharge Your Life With Powerful Strategies From A to Z. Join Peggy Sealfon and me on Tuesday, November 23, 10-11 A.M. CT US. We will be having a conversation about her life’s journey, and how you can ready yourself to live happily and well during the holiday season, and beyond!

Peggy Sealfon is a personal development coach, author, motivational speaker and internationally recognized as an expert on dealing with stress and anxiety, especially as relates to wellness and happiness. Certified in life-changing modalities from western and eastern traditions, Sealfon blends cutting-edge approaches into a highly effective customized Integrated Life Coaching System that awakens personal balance and ignites the […]

Peggy Sealfon is a personal development coach, author, motivational speaker and internationally recognized as an expert on dealing with stress and anxiety, especially as relates to wellness and happiness. Certified in life-changing modalities from western and eastern traditions, Sealfon blends cutting-edge approaches into a highly effective customized Integrated Life Coaching System that awakens personal balance and ignites the inner source of empowerment. She coaches individuals and corporate groups all over the country in powerful strategies to improve productivity, performance and wellbeing. Her best-selling book is Escape from Anxiety-Supercharge Your Life with Powerful Strategies from A to Z. She is co-author of The Change-Insights Into Self Empowerment with Tony Robbins’ first mentor Jim Britt. She also published Embodying the Power of the Zero Stress Zone with spiritual master Shri Amritji (Yogi Amrit Desai). She is originally from New York City.

Hello everyone and welcome back to the show. In this episode Patrick welcomes Peggy Sealfon. She is an internationally-known expert on helping clients evercome chronic stress, fear and anxiety. Her effective protocols, especially her Intergrated Life Coaching System, guide business groups and individuals in cutting-edge methods to improve productivity, performance and address issues of health, relationships, work or life purpose.  Patrick and Peggy talk about a wide variety of topics from facing your fears, reinventing yourself and Peggy's personal experiences with law enforcement officers. Peggy is also the author of "Escape From Anxiety - A Book on Happiness and Self Development."  A great and informative interview with a true expert.  Find Peggy here: www.peggysealfon.com Find Peggy's book here: https://www.peggysealfon.com/Escape_From_Anxiety.php   Find this and other great episodes at  www.cjevolution.com   Patrick   

Welcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts. Today Dr. Michele interviews stress reduction expert Peggy Sealfon on episode #76 of the Beating Diabetes Podcast entitled "Stress Reduction Is Key For Diabetics." I hope you enjoy the show! About Peggy Sealfon: Peggy Sealfon is a Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She guides business groups and individuals in cutting-edge methods to improve productivity, performance and address issues of health, relationships, work, or life purpose. Using her keen intuitive abilities, she blends eastern and western traditions from ancient yogic techniques, mindfulness and spirituality to functional medicine, modern psychology, energy medicine, nutrition and the neurosciences. She is co-author of The Change-Insights Into Self Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and others. Her best-selling book is Escape >From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z.  She’s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.   About Dr. Michele: As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes and autoimmune disease heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Shee combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health. Show Notes: Questions covered by Peggy: We all face challenges in life but what are some obvious signs that someone may be suffering serious anxiety? Why do you feel anxiety is becoming an epidemic? What can someone do today—as you say—to supercharge their lives? What is the Zero Stress Zone and how can someone cultivate a practice that makes a difference in everyday life? What is the most important advice you can share with women who are overwhelmed and just plain tired? "Stress can really raise your blood sugar!" If you have type II diabetes and would like to discuss how we can work together to reverse it, schedule a free consultation with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by coaching program “Beating Diabetes: the 10 week roadmap”. For more information, head on over to my website drmichele.com and click on the work with me tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about diabetes that you would like me to answer on air, you can email them to me. Just go to my website drmichele.com/contact to email your questions. Ilf you have questions you’d like to discuss with me, sign up for a free 20 minute coaching call at drmichele.com/schedule.   Contact Information and Important Links for Peggy: Peggy Sealfon Personal Development Coach, Productivity Strategist, Motivational Speaker & Author PeggySealfon.com 239.821.2266 Escape from Anxiety: Supercharge Your Life With Powerful Strategies from A to Z is available at Amazon, Barnes & Noble or EscapeFromAnxiety.com Co-Author The Change--Insights Into Self Empowerment Publisher, Embodying the Power of the Zero Stress Zone On Social Media: https://www.facebook.com/peggysealfon.personaldevelopmentcoach https://twitter.com/StonewaterSt https://www.linkedin.com/in/peggysealfon/ https://www.instagram.com/peggysealfon/?inf_contact_key=166e3e6e2bcbb3af86f23943cef5a9c23e086ad8a162d5e014817106e0af5339 Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. Sign up here for your free health assessment. If you have questions about the Beating Diabetes Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr@drmichele.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele  

Hamza and David explore the world of Escape From Anxiety with Peggy Sealfon. Can Escape From Anxiety be stretched to have a bigger impact on society today? What is the the big deal with regards to dealing with the latest Escape From Anxiety with experts like Peggy Sealfon anyway? We discuss experiences both pro and con on the subject from a homies' perspective...

  Peggy Sealfon is a Personal Development Coach, Author, Speaker and an internationally-known expert on helping clients overcome chronic stress, fear and anxiety.  Her effective protocols, especially her Integrated Life Coaching System, guide individuals and business groups in cutting-edge methods blending eastern and western traditions to improve productivity, performance and address issues of health, relationships, work, life purpose and spirituality.  Her best-selling book is Escape from Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She's recently published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. For the show notes? Visit www.mysevenchakras.com/232 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Peggy Sealfon has a PhD in reinventing herself and is a serial entrepreneur. Over the last 15 years, her focus has been devoted to the field of Health and Wellness. Today she is a successful Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She is co-author of The Change: Insights Into Self-Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins' former mentor Jim Britt and others. She has a best-selling book, Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z. She's just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. #PeakPerformers, Peggy talks escaping anxiety on @TheEntrepYou today! Click To Tweet Show  Notes: To break the ice, I asked Peggy…If you could go back in time with whom would you like to spend a day with?  She responded, “I would love to spend the day with Albert Einstein. I think the combination of science and spirituality that comes out of his works is so expansive. I think he gets to so many truths that are missing in our world today that we need to look back and reflect on.” Some of the questions I asked Peggy: How did you go from journalism and owning a business to becoming a wellness expert? How can someone re-invent themselves as you did? You were loving what you were doing at one point. When that passion turns into something that cause you to feel stressed out, what's next? What is mindfulness and how are businesses using it to change the way how employees perform and increasing their level of health & wellness to reduce health costs? What are some of the techniques we can use to become more mindful? What are some of the health costs associated with stress? How can we know if our anxiety is normal everyday anxiety or it is something more serious? What do some of the most outrageously successful CEOs do to relieve anxiety and fear to live a normal life? Main Take-Aways: It is important to take regular breaks during your work schedule. Being mindful helps you to be much more productive. We activate our stress hormones in fight/flight mode. RESOURCE TO PEAK YOUR PERFORMANCE FREE audio to help you DE-STRESS in 3 minutes Connect with Peggy Sealfon Book for Speaking/Coaching www.peggysealfon.com www.stonewaterstudio.com  Facebook Twitter Claim Your FREE eBook to Launch Your Fashion Business Order you Podcast Course NOW and claim 25% OFF Order Conference Bundle NOW and claim 30% OFF Support our Sponsors: Jamaica Stock Exchange Bookophilia Patwa Apparel

Escape from Anxiety: Supercharge Your Life With Powerful Strategies from A to Z with Peggy SealfonPeggy Sealfon is a Personal Development Coach, Author, Speaker and an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. Her effective protocols, especially her Integrated Life Coaching System, guide individuals and business groups in cutting-edge methods blending eastern and western traditions to improve productivity, performance and address issues of health, relationships, work, life purpose and spirituality.Her best-selling book is Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z. She is co-author of The Change-Insights Into Self Empowerment, with Tony Robbins’ first mentor Jim Britt and others. She’s recently published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. http://www.peggysealfon.comAccelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake Off Fear, and Unleash The Real You with Allison SutterAllison Sutter, M.Ed., is a best selling author and contemporary spiritual teacher. She is highly acclaimed for her ability to seamlessly blend spirituality and practical self-help information making it relevant to daily life. Allison’s digital courses serve students in over thirty countries.You can learn more about any of Allison's courses by visiting her website, as well as claim your free gifts, a free ebook and admission to the Intro to Accelerating Mojo course. You can learn more about the free class by going directly to http://www.living360coaching.com

Peggy Sealfon has can’t-miss hacks for stressed out moms dealing with household expenses, budget concerns and non-stop family dynamics. An expert in helping clients overcome chronic stress and anxiety, her effective protocols guide women to improve productivity and performance while practicing self-care with love. Peggy is the author of the best-selling book Escape from Anxiety - Supercharge Your Life with Powerful Strategies from A to Z. Her website is www.peggysealfon.com You've got money questions. We have the answers at www.nealegodfrey.com. Episode Breakdown: 1:05 Ask Neale: Meddling Mother-in-Law 3:02 Guest Intro 6:05 Importance of Self-Care 9:15 Defining Your Miracle Moments 12:30 Stress Men v. Women 18:40 Tips for Overcoming Anxiety 24:00 Meditation Techniques

Peggy Sealfon is an internationally known expert on helping clients overcome chronic stress, fear, and anxiety. Her effective protocols especially her integrated life coaching system guide individuals and business groups in cutting edge methods to improve productivity, performance and address issues of health, relationships, work and life purpose. Using her keen intuitive abilities she blends eastern and western traditions from ancient yogic techniques, mindfulness, and spirituality to functional medicine, modern psychology, energy medicine, nutrition, and the neurosciences.

Peggy Sealfon is a Personal Development Coach, Productivity Strategist, Motivational Speaker, Author and internationally-known as an expert in overcoming stress and anxiety. Certified in a variety of life-changing modalities from ancient wisdom teachings, mindfulness and spirituality to training in functional medicine, modern psychology, energy medicine, nutrition and the neurosciences, Peggy develops effective protocols for dealing with health issues, relationships, work, and life purpose to supercharge one’s life. Her Integrated Life Coaching System is a customized fast-track approach to awaken personal balance and ignite the inner source of empowerment. Her best-selling book is Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z.  She’s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai at StonewaterStudioBooks.com  Her books are also available at Amazon and Barnes & Noble.

Peggy Sealfon - Personal Development Coach, Productivity Strategist, Motivational Speaker, Author  and internationally-known as an expert in overcoming stress and anxiety. Peggy develops effective protocols for dealing with health issues, relationships, work, finances and life purpose to supercharge one's life. Maureen Berkner Boyt - is the Founder of The Moxie Exchange, a training and mentoring organization for companies who want to develop, promote and retain women and create inclusive workplaces. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

Today Diane talks to Peggy Sealfon about supercharging your life for a happier healthier you. They share tips for starting the new year in a balanced and healthy way.  Diane and Peggy discuss giving up making resolutions and instead setting intentions because these are goal orientated and less likely to fail. Goals and intentions are all about placing your attention in the direction you want to move, because your energy will always follow your attention. Diane and Peggy acknowledge the tendency for women to focus on everyone else rather than themselves and so Peggy gives some practical advice about placing yourself first whilst still helping others.  Peggy is a personal Development Coach, Wellness Specialist, Author and the owner of Stoneware Studio. She has written and co-written several books, namely “Escape from Anxiety: Supercharge your Life with powerful Strategies from a to z”.  In this episode Peggy takes Diane through the steps to fix an imbalance in your life, from taking a productivity pause to identifying interrupters in your life.  What you will learn:  Create intentions, not resolutions.  Create a single intention as a mission statement for the year.  Your energy follows your attention.  Send your attention to positive and self affirming ideas.  Focus on one thing at a time, do not try and multitask.  You can’t give to others what’s not flowing through you.  Value yourself enough to self-honor yourself, take time to do the things that will help you.  Supercharge your life by integrating all the different parts from relationships, health and spirituality.  Practice constant self evaluation to see if you’re keeping your life in balance.  Take a productivity pause each morning for 10 minutes to evaluate your day.  Don’t focus on your thoughts but try to sit in between your thoughts.  Take regular breaks in the form of holidays or even meditation.  Spend at least 1 hour a day away from computers and digital interrupters.  You have everything you need inside of you, you just need to remove the struggles and obstacles.  These changes have to become a pattern, they can’t be done one as a fix-all cure.  Quotes:  "You can’t give to others what’s not flowing through you." "Energy follows attention." "Focus on one thing at a time."  "You have everything you need already inside of you." "It’s difficult to hear the message until you’ve hit the bump in the road."  Resources: Free audio to help you meditate and sit in between your thoughts - threeminutestodestress.com   http://www.peggysealfon.com Contact Diane:Email Diane: feedback@dianerandallconsults.com Website: http://www.dianerandallconsults.com Let us know what you think about this episode by leaving a voicemail or comment: http://www.balanced-living-for-busy-professionals.com/    

Peggy Sealfon from 3MinutesToDestress.com wants you to supercharge your life, help you break your patterns, hang onto your available energy, and live a mindful, integrated life. Many of us are caught in cycles where our health or relationships may have suffered due to over-focusing on our business, for example. Peggy have tons of insights, tools, and habits to share with you today. Resources Escape From Anxiety (Book And Website) 3 Minutes To Destress (Sign Up) Peggy Sealfon blog (Free Personal Coaching: 10 minute Call) "Escape from Anxiety" (Amazon Book)

Peggy Sealfon from 3MinutesToDestress.com wants you to supercharge your life, help you break your patterns, hang onto your available energy, and live a mindful, integrated life. Many of us are caught in cycles where our health or relationships may have suffered due to over-focusing on our business, for example. Peggy have tons of insights, tools, […]

This is the Escape From Anxiety edition of the We Choose Respect ParentCast. Our featured guest is Peggy Sealfon, author of the book Escape From Anxiety. Peggy tells us her life story, how she was able to escape the clutches of the anxiety that was ruining her life and learn to live happily. Find Out More By Visiting Peggy's Web Site We are also joined by our most popular guest ever, up and coming country star JessLee. Many people who now JessLee now will be surprised to hear that she struggled with weight and body image issues as a young teen. She shares that sturggle with us, and how she came to love herself and find fitness and happiness. And of course we couldn't have JessLee here without having her share a song. Treat Yourself To Some Of JessLee's Sweet Sounds   Parents, Educators & Kids Everywhere Are Inspired & Delighted By The Magic Of Jedlie!!!

Today we welcome Peggy Sealfon on the show to talk to us today about stress and how we can effectively manage stress in our lives. She is a personal development coach, author, motivational speaker and expert on stress and anxiety.  She is the author of the best-selling book Escape from Anxiety- Supercharge Your Life with Powerful Strategies from A to Z.  In this book, she writes about a compilation effective ways to decrease stress in your life.    Peggy goes over an overview of the effect that stress has on our body and then what we can do to help manage it so that we can be productive in our lives.  She then shares wonderful techniques and tips to help manage stress. How to find out more about Peggy: www.peggysealfon.com 3MinutestoDestress.com  

How to Supercharge Your Life For a Healthier, Happier You with Peggy Sealfon Peggy Sealfon is a Personal Development Coach, Author, Motivational Speaker and foremost expert on stress and anxiety. Her Integrated Life Personal Coaching System is a customized fast-track approach to awaken personal balance, ignite the inner source of empowerment and supercharge your life. Certified in life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, energy medicine, nutrition and the neurosciences, Peggy develops effective protocols for individuals dealing with issues from health to relationships, work, finances and life purpose. She assists clients towards higher levels of physical, mental, and emotional wellbeing using a highly advanced interactive intuitive approach based on effective scientific practices of human development. She also creates programs for companies worldwide focused on improving productivity and for athletes through her sports performance workshops. Her best-selling book Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z  is a professional and personal compilation of effective, life-changing techniques. For more information visit: EscapeFromAnxiety.com http://peggysealfon.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  In this show, Lauren Polly and Guest Peggy Sealfon explore the deeper truths about mental illness which may surprise you.  If you're concerned that you or a loved is on the edge, you'll want to listen to these two experts break through myths and open the flood gates to new understandings about emotions, energy and consciousness.   Both authors Lauren & Peggy will shed light on more expansive viewpoints that may stretch your belief system. Peggy Sealfon is a Personal Development Coach, Author, Motivational Speaker and foremost expert on dealing with stress and anxiety.  Certified in a variety of life-changing modalities,  Peggy develops effective protocols for individuals dealing with issues from health to relationships, work, finances and life purpose.  Her book Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z is a compilation of effective, transformational techniques. She is also co-author of The Change, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and change entrepreneur Jim Lutes.  Originally a journalist in New York City, Peggy now resides in southwest Florida. www.PeggySealfon.com Lauren Polly was diagnosed as Bipolar at age 14 and spent years in the western medical system.  During her 20’s Lauren began searching for alternative modalities to help ease her mood fluctuations and began to wean herself off of the psychiatric medications that were sickening her body. Therapy, self-help tools and meditation helped take the edge off but her life only truly changed when she started to acknowledge what her mental disorder actual was.  Through using the practical tools of Access Consciousness® and specifically the tools of Talk to the Entities®, she realized her “sensitivities” were actual strengths in entity awareness and communication. In fact, most of the diagnosable problems that won her the bipolar label were actually capacities that no one, including Lauren, understood. Through the path of self-discovery and building her self-awareness Lauren was able to come off medications completely. Now educated about her strengths and equipped with tools to thrive in her awareness she helps coach others to the same empowered stance.  http://laurenpolly.com/

Christopher and Guest Co-Host Dave Clare interview and host Peggy Sealfon. Peggy is a motivational speaker and author. She provides coaching on eliminating stress and anxiety from your life. Peggy shares her wisdom and philosophy that you cannot give to others what is not flowing through you. She shares insight about how "Love" resides within and when you remove the filters and obstacles, you can see more clearly who you are and live up to your potential filled with love and light. Peggy has studied under world-renowned Yogi Master Gurudev Amrit Desai, who founded Kripalu and subsequently the Amrit Yoga Institute. Peggy shares her learnings from his ancient wisdom teachings about how to quiet the mind and ego and enter the zero stress zone, where you can accept yourself for who you are. By doing so, you can flourish and be happy. The hosts had a blast with Peggy and she is so easy to connect with and her enlighted spirit was filled with so much happiness. Check out more on Peggy below: www.PeggySealfon.com Stay tuned for more great guests coming soon to Think Bold, Be Bold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  More than 40 million people in the just the United States alone suffer from various forms of anxiety fueled by our fast-paced high-tech lifestyle and fear-inducing world events. The impact is devastating as our abilities to perform and function in daily life are seriously impaired. “We accept stress and anxiety as normal,” says our guest Personal Development Coach Peggy Sealfon. “It isn’t. It’s a pandemic of our speeded-up culture and it’s killing us…literally.” According to the American Medical Association, stress/anxiety is a factor in more than 75% of sickness today and causes headaches, sleeplessness, chronic fatigue, pain, decreased effectiveness, and often results in depression and diseases like cancer, strokes and heart attacks. "We're even seeing anxiety issues in youngsters today," says Peggy who will discuss telltale signs of serious anxiety and shed light on a broader understanding of how to change debilitating patterns like panic attacks. She draws from a range of practices including ancient wisdom teachings to modern psychology to breakthroughs in neurosciences.  This radio interview can empower the listener to release all struggles. be healthier, improve relationships and find personal fulfillment and happiness in their lives. Peggy Sealfon is a Personal Development Coach, Author, Motivational Speaker and foremost expert on dealing with stress and anxiety.  Certified in a variety of life-changing modalities,  Peggy develops effective protocols for individuals dealing with issues from health to relationships, work, finances and life purpose.  Her book Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z is a compilation of effective, transformational techniques. She is also co-author of The Change, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and change entrepreneur Jim Lutes.  Originally a journalist in New York City, Peggy now resides in southwest Florida. www.PeggySealfon.com  http://laurenpolly.com/

For today’s topical content show, Michael is joined by Peggy Sealfon (Season 1, Episode 209). She is the author of Escape From Anxiety, a comprehensive guide from A to Z through simple yet transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. You can learn more about Peggy at www.PeggySealfon.com. In this episode, Michael and Peggy will explore how we find and bring forth our authentic self - our true essence as a human being, as opposed to the trappings we wear "as costumes" or "personas", masking who we really are. This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016. Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support. If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”. Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.  Thanks! And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

This episode was to be LIVE on December 30, 2015. Peggy Sealfon is a Personal Development Coach, Author, Motivational Speaker and foremost expert on stress and anxiety. Her Integrated Life Personal Coaching System is a customized fast-track approach to awaken personal balance, ignite the inner source of empowerment and supercharge your life. She assists clients towards higher levels of physical, mental, and emotional wellbeing using a highly advanced interactive intuitive approach based on effective scientific practices of human development. She also creates programs for companies worldwide focused on improving productivity and for athletes through her sports performance workshops. Her best-selling book Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z is a professional and personal compilation of effective, lifechanging techniques.  Her website is www.peggysealfon.com ________ Whether you choose to be a domestic home-maker or an executive in an organization; leadership is everybody's responsibility. Dr. Carolyn Butler has guided through the self-discovery process that allows them to awaken authentic leadership skills.  She offers leadership development training solutions for individuals, businesses and church organizations. She is part of the John Maxwell Team and has been trained by Dr. John Maxwell-An Internally Recognized Leadership Expert.  She has co-authored two books-"The Change and Igniting the Fire.  Her website is:  www.thevisionnavigator.com  

Please join us this Wednesday, November 4, 2015 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Peggy Sealfon.  We will be dsicussing her book, Escape From Anxiety--Supercharge Your Life With Powerful Strategies from A to Z.  She is a Personal Development Coach, Wellness Specialist, Speaker, Author, and former Journalist from New York City. She spends her time helping people overcome life’s big and small frustrations and challenges.  She’s had her personal share of trials which motivated her to become certified in a variety of life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, energy medicine, and the neurosciences. Her highly effective Stress Buster System and her Integrated Life Plan have been adapted by many individuals and companies throughout the United States. She owns Stonewater Studio, a natural way to health and wellness. You asked for it and we deliver!

Peggy Sealfon is a Personal Development Coach, Wellness Specialist, Speaker, Author, and former Journalist from New York City. She spends her time helping people overcome life’s big and small frustrations and challenges. She’s had her personal share of trials which motivated her to become certified in a variety of life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, energy medicine, and the neurosciences. She left a successful advertising agency to focus on assisting others through trauma, stress, anxiety and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan have been adapted by many individuals and companies throughout the United States. She owns Stonewater Studio, a natural way to health and wellness. Her book Escape From Anxiety—Supercharge Your Life With Powerful Strategies from A to Z is available at Amazon, Barnes & Noble and select bookstores.  Listeners may be directed to a special FREE audio: 3-Minutes to de-stress by visiting: 3MinutestoDestress.com Drawing or Call-In To Win a FREE consultation with Peggy Sealfon by phone Peggy will provide a 15-minute phone session to the winner of this drawing or call in promotion (a $50 value). The actual promotion will be at the discretion of the TV or radio producer. Please provide Peggy with the name, email address and phone number of the winner. Send to: Peggy@PeggySealfon.com

Peggy Sealfon is a Personal Development Coach & Author who helps people overcome life challenges through stress, anxiety, trauma and pain to supercharge their lives. She is certified in life-changing modalities from ancient yogic techniques to psychology. She is certified in several modalities offered by the Amrit Yoga Institute in yoga, relaxation and meditation. In addition, Peggy is certified as a Crystal Medicine Therapist from the American Association of Holistic Wellness and a master jewelry designer using therapeutic gemstones for balance and healing. She has trained in Reconnective Healing with Dr. Eric Pearl. She also is certified in neurolinguistic programming (NLP). Her path has led to the development of a unique combination of methodologies to address imbalances whether physical, mental or emotional. She offers highly customized programs that help release tensions and blockages from the source. By having such a vast range of personal experiences and trainings, Peggy offers highly effective protocols for clients that are designed to resonate with their personality and needs.

Today’s guest is Peggy Sealfon. Peggy has studied with world-renowned Yogi Master Gurudev Amrit Desai, who founded Kripalu and subsequently the Amrit Yoga Institute. From him, she learned how to quiet her mind and ego and enter the zero stress zone, where she could accept herself as she is. By doing so, she could flourish and be happy. As a natural communicator, Peggy has a deep desire to share her discoveries of these transformational yogic techniques with others who are battling discontentment or dis-ease. This path has led to the development of a unique combination of methodologies to address imbalances whether physical, mental or emotional. Peggy offers highly customized programs that help release tensions and blockages from the source. She believes that when you remove the filters and obstacles, you can see more clearly who you are and live up to your potential filled with love and light, and she is forever grateful for the opportunities to share what she has learned. Her new book, Escape From Anxiety, is a comprehensive guide from A to Z through simple yet transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities.  You can find out more about her at www.PeggySealfon.com. This episode is brought to you by Clammr, the hot new app for iPhone and Android (soon). Get your free download at the App Store today and follow Consciously Speaking (@ConsciousSpeak) on Clammr! Can’t get enough of Consciously Speaking’s host? Listen to him being interviewed on Fatherhood Is Leadership and Dear Friends & Family this week! Get to know two different aspects of the same guy. Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.  Thanks! And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Peggy Sealfon is a Personal Development Coach, Wellness Specialist, Speaker, Author, and former Journalist from New York City. She spends her time helping people overcome life’s big and small frustrations and challenges. Peggy has had her personal share of trials which motivated her to become certified in a variety of life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, energy medicine, and the neurosciences. Her book Escape From Anxiety—Supercharge Your Life With Powerful Strategies from A to Z is available June 11, 2015 at Amazon.com.

Peggy is an internationally recognized wellness expert guiding clients to overcome chronic stress, fear, pain, and anxiety. As a personal development coach and motivational speaker, she helps her audiences kick-start happier and healthier lifestyles by compelling people to “supercharge your life” and demonstrating how. With a wide scope of trainings in both western and eastern traditions, Peggy's cutting-edge methods quickly help clients release blockages whether physical or emotional that have been preventing them from living the life they deserve. Her blended approaches rely on traditions from ancient yogic techniques, mindfulness and spirituality to functional medicine, modern psychology, energy medicine, nutrition, and the neurosciences. She addresses ways to overcome challenges in health, relationships, work-life balance, and finding purpose. Peggy's mission is to connect people of all walks of life to one's own empowered and effortless journey. Sealfon has been a riveting keynote speaker at national corporate conferences and teaches workshops in public speaking excellence. She is author of the best-selling book Escape from Anxiety - Supercharge Your Life with Powerful Strategies from A to Z and co-author of The Change--Insights into Self-Empowerment, with Jim Britt and others. She is publisher of Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. Her debut novel Awakening (available mid-December 2020 on Amazon and Barnes & Nobel) is a story about a 45-year-old woman's journey through tragedy, loss, and reconnecting to life, friendship and love. AwakeningAnovel.com Committed to wellness, Peggy is founder of the Paradise Coast Wellness Alliance, BeWellinParadise.com, and has been a delegate at the Global Wellness Summit 2020 and Ambassador of World Wellness Weekend. Websites: http://peggysealfon.com and MyLifeWell.com Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations