Podcasts about therapeutic yoga

Cheri Clampett, C-IAYT, ERYT-500 is the Founder and Director of the Therapeutic Yoga Training Program. She is a certified yoga therapist with over 30 years of teaching experience and is passionate about bringing the benefits of yoga to those recovering from or living with injury or illness. Cheri has presented Therapeutic Yoga at Beth Israel Medical Center and the Langone Medical Center at NYU. Cheri started the yoga program at the Ridley-Tree Cancer Center in 1999, where she continues to teach weekly classes. Cheri's teaching focuses on the healing aspects of yoga: freeing the body, breath and flow of energy through practicing with awareness, compassion, and love. Cheri is the co-author of the Therapeutic Yoga Kit, published by Inner Traditions.  

For centuries, people have used their clairvoyant abilities to predict the future, save lives, and change the course of humanity. Melissa Boyd is honored to be one of these gifted people. Melissa serves individuals and businesses around the world. As a yoga and meditation teacher, she blends her gifts with poses to help people find alignment. After releasing 170lbs., she became an Advanced Teacher of Therapeutic Yoga. Grow Your Knowing® is her divine life purpose. insighttimer.com/growyourknowing Learn more about your ad choices. Visit megaphone.fm/adchoices

Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker?In This Episode, Amy Discusses:Her upbringing as a Lutheran minister's daughter and how values like grace, compassion, and service shaped her early views on faith and spirituality.The transformative moment of discovering Yoga philosophy, particularly the structure and clarity of Patañjali's Yoga Sūtra and the Bhagavad Gītā.Navigating cultural appreciation vs. cultural appropriation—especially as a Western Yoga Therapist working with ancient Indian teachings.Can someone be a Yoga Therapist and maintain their original religious identity? Amy dives into the conversation about pluralism, integrity, and therapeutic intention.Iśvara as a formless universal presence, and whether one's version of “God,” “Allah,” “Jesus,” or “Buddha” can reflect the same sattvic qualities in a yoga-based healing context.Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it's about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.” Amy Wheeler's Contact Info: Website: www.TheOptimalState.com Email: amy@amywheeler.com Instagram: @optimalstate YouTube: Optimal State with Amy Wheeler LinkedIn: Amy Wheeler PhDInterested in Studying Yoga Therapy or Ayurveda?Master of Science in Yoga Therapy at Maryland University of Integrative Health A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Therapeutic Yoga for Licensed Health Care Providers (LHCPs) Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Integrative Ayurvedic Wellness Program Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition, 

In this episode, I sit down with Nyk Danu to explore her inspiring journey from a professional hairstylist and hair color educator to a successful yoga teacher and business mentor for other yoga teachers. Nyk shares the pivotal moments that led her to embrace yoga, the challenges she faced, and the strategies she developed to not only sustain but thrive in her new career. We dive deep into the benefits of registered series versus drop-in classes, the importance of niching for yoga teachers, and how to build a supportive community both in-person and online. Nyk also offers practical advice for yoga teachers looking to transition to a more sustainable business model, including marketing approaches and leveraging technology for administrative tasks. Get To Know Nyk: Nyk Danu is a certified Yoga Therapist, Yin Yoga Teacher Trainer, Yoga business mentor, and host of A Yin Yoga podcast. She's a fiercely independent Sagittarius, misfit, introvert, bookworm, cat charmer, crow whisperer, Buddhist, seeker of truth, and a long-term pro-activist who's not-so-secretly out to save the world. Nyk lives in the magical city of Victoria on the enchanted Vancouver Island off the west coast of Canada. In her weekly public classes, she teaches Therapeutic Yoga to MisFits. Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, neurodiverse, geeks, and bookworms. As a Yoga Therapist, her specialty is helping MisFits with Back Pain and Anxiety. Nyk has been practicing Yoga since 1998 and teaching since 2004. In 2007 she fell madly in love with Yin Yoga and has since done 500+ hours of Yin Yoga training with Paul Grilley. Her passion for Yin Yoga sparked a deep resonance and curiosity for Traditional Chinese Medicine. This then drew her to study 2300 hours of Traditional Chinese Medicine at Pacific Rim College. In 2017 She received a 800 hour of Yoga therapy certification from Ajna Yoga College in Victoria BC. Nyk has since combined her Yoga Therapy Training, Yin Yoga Training and, Traditional Chinese Medicine knowledge to create a unique Therapeutic Yin Yoga teacher training program that has gotten rave reviews. When she is not teaching Yoga you will likely find her on the beach with a book or curled up with her fella watching Star Trek or Anime. Links:  Claim your OfferingTree Free trial + 50% off your first three months or 15% an annual subscription. Head to https://allmatstaken.com/tree to grab your discount. Sign Up to The Newsletter to Get on The All Mats Taken Yoga Business Summit Waitlist: https://allmatstaken.com Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital  Connect with Nyk on Instagram: https://www.instagram.com/nykdanuyoga/ and https://www.instagram.com/yinyogapodcast/  Check out Nyk's website: https://nykdanu.com/teachers/  Grab this freebie from Nyk: So You Think You Can Niche Workshop: https://nykdanu.com/teachers/yoga-business-mentorship/workshops/#signup 

The "YogaDoc" – Dr. Ronald Steiner - is founder of the AYI Method, which combines traditional Ashtanga Yoga with innovative Therapeutic Yoga and source based Philosophy. This creates a highly personal practice for each individual, ranging from athletic, acrobatic to meditative,  therapeutic. In this way, body and mind come together, finding a harmonious balance. Ronald is a physician specializing in sports medicine, a scientist focusing on prevention and rehabilitation, and one of the most renowned practitioners of Ashtanga Yoga. He is one of the few teachers who have been traditionally authorized to teach by both the Indian masters Sri K. Pattabhi Jois and BNS Iyengar.

Introduction: In this inspiring episode, we sit down with Rony Ghoraishy, a renowned yoga teacher and international retreat host, to explore her transformative journey from a career in real estate to embracing yoga as her life's work. With over 5,000 hours of teaching experience, Rony shares the profound impact yoga has had on her life and how she successfully transitioned into hosting retreats around the world. Key Discussion Points: Rony's Yoga Journey: Rony discovered yoga 15 years ago and instantly felt a deep connection. Her dedication led her to become E-500 RYT certified through esteemed institutions like Corepower Yoga, Loyola Marymount University, and Wanderlust Hollywood. She specializes in various styles, including Therapeutic Yoga, Hatha Yoga, Vinyasa Flow, Yin/Restorative Yoga, and Breathwork, focusing on private sessions tailored to individual needs. Transition from Real Estate to Yoga: Rony discusses her initial career in real estate and the pivotal moment that shifted her path towards yoga. She highlights how yoga kept her grounded through life's challenges and eventually inspired her to pursue teaching full-time. Hybrid Model to Full-time Retreat Hosting: Rony's retreat hosting journey began at Anamaya Retreat Center in Costa Rica, where she started with a hybrid model that allowed her to balance real estate and yoga. She gradually transitioned to hosting her own international retreats, now a full-time endeavor for the past eight years. Hosting International Retreats: Rony shares her experiences leading retreats in various global destinations, including Tulum, Costa Rica, Italy, New York, and Bali. She emphasizes how she integrates her passion for travel with yoga, creating unique, themed retreats that cater to diverse groups. Obstacles and Wins: Throughout the podcast, Rony opens up about the obstacles she faced, such as logistical challenges and adapting to different cultural expectations. She also celebrates her wins, like building a loyal community of retreat attendees and achieving a fulfilling work-life balance. Blueprint to Success: Rony provides listeners with her blueprint for success in the retreat business. This includes tips on staying authentic, connecting deeply with clients, and continually learning and adapting to enhance retreat experiences. Spiritual Psychology Influence: A significant aspect of Rony's teaching is influenced by her 2-year program in Spiritual Psychology from the University of Santa Monica. She discusses how these principles have enriched her teachings, supporting deeper growth and healing for her students.   Conclusion: Rony's journey is a testament to the power of following one's passion and the transformative impact of yoga on both personal and professional levels. Her story is not just about changing careers but about embracing a calling that aligns with one's values and life's purpose. About Rony: https://www.yogabyrony.com/ Rony's retreats: https://www.yogabyrony.com/retreats-1  Costa Rica Retreat Center: https://anamaya.com/host-your-own-retreat-at-anamaya/      The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats The Retreat Ranch Join our private Facebook Group   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit The Retreat Leaders Podcast Visit Retreat Ranch  Facebook Mind & Body Complete

Original air date: December 6, 2022 Have you ever wondered what intergenerational trauma looks like in a play therapy session? Or how you can support both the child and the parent in integrating this trauma? In this episode, Lisa Dion is joined by Dr. Arielle Schwartz, renowned author of "The Complex PTSD Workbook" and "The Post-Traumatic Growth Guidebook," to discuss this profound topic. Together, they delve into: Understanding intergenerational trauma and its manifestations in play therapy sessions. Cultivating trans-generational resilience and generational empathy to model for clients and their parents/caregivers. Managing your own intergenerational trauma when it arises during sessions. The importance of self-care in trauma work, including Dr. Schwartz's own daily embodiment practice. Join this enlightening conversation and expand your perspective beyond the client's immediate experiences to consider generational patterns and unresolved traumas within the family system. Discover how these dynamics shape the parent/caregiver-child relationship and learn effective strategies to support healing across generations. About Dr. Arielle Schwartz: Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-after teacher and leading voice in healing PTSD and complex trauma, she is the author of six books, including "The Complex PTSD Workbook" and "Therapeutic Yoga for Trauma." Dr. Schwartz offers an integrative, mind-body approach to therapy through her Center for Resilience Informed Therapy. Learn more about her work at www.drarielleschwartz.com. Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

Are you training for the next decade?  Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical therapist and therapeutic yoga specialist.  Dr. Darby is always training for the next decade.   Discover how Nydia's passion for movement helped her combat anxiety and depression, setting her on a path to a rewarding career that blends physical therapy and yoga.Nydia Tijerina Darby is a Doctor of Physical Therapy, Therapeutic Yoga Specialist and Certified Yoga Therapist. She is an experienced yoga educator, writer, published author, and international presenter on Therapeutic Yoga Lifestyle practices.     Dr. Darby developed the Therapeutic Astanga Method© over 40 years and is the Owner & Creative Director of the Open Hand Institute and Nydia's Yoga Therapy Studio in San Antonio, Texas. Nydia offers continuing education to clinicians in various fields introducing integrative methods of practicing into their lives and clinical work. She also provides community access to therapeutic yoga through her studio.During our conversation we break down common misconceptions about yoga, challenging the idea that you need to be extremely flexible or fit a certain mold to benefit from its practice. Nydia shares the reasons why she wrote her book "Therapeutic Yoga Works:A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life." Her book is dedicated to making yoga accessible to everyone, emphasizing inclusivity and body positivity. We talk about the gentle yet effective methods she teaches to alleviate back pain and improve functional mobility, all backed by scientific research. Dr. Nydia collaborates with faculty at The University of Texas Health in San Antonio  on scientific research.  Her research, with Dr. Amelie Ramirez, focuses on therapeutic yoga for cancer survivors. Their research found that yoga can be as effective as traditional exercise in improving health outcomes for cancer survivors.  Their study revealed significant improvements in respiratory capacity, mental health, and reduced inflammation. We also talk about the importance of self-care for clinicians and the integration of therapeutic yoga into physical therapy practices.  In 'preparing for the next decade,' Dr. Darby promotes preventative care to achieve holistic health and balance. You can find Dr. Darby's book here:  "THERAPEUTIC YOGA WORKS: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life."Therapeutic Yoga Lifestyle Immersions, Therapeutic Yoga Trainings & Medical Continuing Education.  The Open Hand Institute.  You can watch some of Dr. Nydia's videos on her YouTube channels: https://www.youtube.com/@openhandinstitutehttps://www.youtube.com/@NydiasYogaTherapyhttps://nydiasyogatherapy.com/ Online scheduling for on-site and livestream classes and video on demandhttps://app.ubindi.com/Nydia.DarbyThanks for listening! Please send me your feedback in a text message -

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse environments.Key Highlights:·        Yoga Therapy in Healthcare: Amy explores the burgeoning role of yoga therapy within healthcare settings. She identifies where therapeutic yoga programs are currently making significant impacts, including hospitals, rehabilitation centers, and specialized clinics, offering listeners insights into existing successful models.·        Educational Environments: The discussion moves to the integration of therapeutic yoga in educational settings, highlighting its benefits for both students and educators in managing stress, enhancing focus, and promoting overall well-being.·        Mental Health and Addiction: Amy discusses the critical role of therapeutic yoga in mental health programs and addiction clinics. She sheds light on how yoga therapy can serve as a powerful tool in these contexts, aiding in the regulation of the nervous system, reducing stress responses, and supporting recovery processes.·        Finding and Utilizing Research: A guide to locating research and evidence supporting the efficacy of therapeutic yoga is provided. Amy shares valuable resources and strategies for practitioners to educate potential employers and stakeholders about the benefits of incorporating yoga therapy into their services.·        Physiological and Mental Health Benefits: The episode delves deep into the physiological changes brought about by yoga therapy, such as improved nervous system regulation, decreased allostatic load, and enhanced heart rate variability. Amy explains how these changes positively affect mental health and various bodily systems, including the cardiovascular, digestive, endocrine, and immune systems.·        Community Engagement: Amy provides a step-by-step guide for yoga therapists to engage with their communities and identify individuals and groups who can most benefit from their services. This section is packed with practical advice on networking, building partnerships, and effectively communicating the value of therapeutic yoga.·        Success Story: The episode culminates with Amy sharing her personal success story of creating and sustaining a therapeutic yoga program at a university for 25 years. She highlights the program's impact on students and athletes, emphasizing the broader implications of her work on campus wellness culture.Conclusion: Amy Wheeler's call to action is clear—there's an urgent need for yoga therapy in today's world to address a wide array of health challenges. This episode is a treasure trove of information, inspiration, and practical advice for yoga therapists and anyone interested in the intersection of yoga and healthcare.A Must-Listen For: Yoga therapists, healthcare professionals, educators, mental health practitioners, individuals in the recovery community, and anyone passionate about the integration of holistic practices into mainstream health and wellness paradigms.List of Current Therapeutic Yoga Programs: https://yogatherapy.health/for-health-care-providers/clinic-systems/Comprehensive Review of Yoga Research 2020: https://www.liebertpub.com/doi/10.1089/jicm.2021.0420?utm_campaign=JICM+FP+March+7+2024&utm_content=Read+more&utm_term=&utm_medium=email&utm_source=Adestra2016 Yoga in America Study by Yoga Alliance and Yoga Journal: https://www.yogaalliance.org/2016YogaInAmericaStudyIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com  University of Minnesota Therapeutic Yoga Series:Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the Apphttps://www.polyvagalinstitute.org/pviapp 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institutehttps://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners Optimal State Mobile App for iPhone and AndroidDownload the App for the respective App Store for free! New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575June 5th at 7:30-8:30pmCST- New Moon Celebration and MeditationJune 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and MeditationJune 21st at 7:30-8:30pmCST- Full Moon Celebration and MeditationEmail Krishna@TheOptimalState.com for details for July and August 2024 meditations Optimal State and Yoga Therapy Hour Patreon link:https://www.patreon.com/yogatherapyhour

*****Please Subscribe!****** It helps me tremendously! https://podcasters.spotify.com/pod/show/oncallempath/subscribe The On-Call Empath Episode 253 EMDR, Somatics, Nervous System Regulation, & Discovering Your Inner-Healer My next special guest Jenny Flora Wells is a Associate Clinical Social Worker in California. She provides services to adults and teens throughout California, specializing on trauma, the entertainment business, and adoptees. In addition to being adopted, Jenny has also gone through complex trauma. Her approach therapy includes an eclectic and relational lens and weave in EMDR, EMDR + IFS, Somatic Therapy, Meditation, Internal Family Systems, Therapeutic Yoga, Vocal Transformation, and Nervous System Regulation. Don't miss this episode! Contact: Jenny Flora Wells, MSW, LSW, ACSWHolistic Therapist in California | Associate Clinical Social Worker Website - jennyflorawells.com, Professional Facebook - https://www.facebook.com/profile.php?id=61555273930859 Professional TikTok  https://www.tiktok.com/@jennyflorawells Disclaimer For Episode - This podcast episode is for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The information on this episode is not a replacement for therapy and does not establish a therapeutic relationship. Please seek the care of a health professional for recommendations about your particular situation. Instagram: ⁠⁠⁠www.instagram.com/on_call_empath⁠⁠⁠ Over 250k Downloads Worldwide Top 10 Recovery Podcasts On The Web Over 200 Guests Worldwide (linktr.ee/oncallempath) Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

BIO Didi McKay is a certified mindfulness coach and offers Transition and Transformation, a life coaching program she developed for creative women. Classes to keep you fit ... and smiling - are offered on the beach , outdoors, privately and through retreats. No class is ever the same and yet there are regular moves we return to again and again to build on. Didi has taught at Crunch Fitness, Shapes, SRQ Yoga, Body Dynamix, Esplanade, Summerhouse apartments, Pelican Cove - all in Sarasota Florida, as well as at the Wainright House in Rye, New York, and Connecticut (where she was a museum educator). Didi brought therapeutic yoga, through Karma Yoga Outreach, to special needs children and young adults in their school environment. She has taught chair yoga at Gulf Gate, Englewood and Selby Libraries in Sarasota. In 2023 she's studying to attain an additional 300 hours to total over 500 hours of yoga teacher training. Internationally certified, Didi carries her own yoga insurance.  

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to health and happiness, guiding listeners towards living a life of coherence and well-being.Understanding Autonomic Regulation: Amy explains the significance of the autonomic nervous system in maintaining body homeostasis and its effect on health and disease.Therapeutic Yoga as a Tool: Discover how therapeutic yoga practices can be strategically used to manage the nervous system, promoting healing, and preventing illness.Personal Journey and Successes: Through personal anecdotes, Amy shares how yoga therapy has been pivotal in managing her health, providing practical examples that inspire.Patanjali's Insights on Suffering: Amy discusses the four symptoms of suffering outlined by Patanjali, offering a deeper understanding of how yoga philosophy can aid in overcoming life's challenges.The Path to Clarity and Regulation: Learn about the concept of viveka (clarity) and how moving from a place of regulation can lead to making choices that reduce suffering.Integrating Wisdom from Daniel Amen and Gabor Mate: Amy brings in the work of renowned figures like Daniel Amen and Gabor Mate to enrich the discussion on mental health, addiction, and the power of yoga therapy. This episode with Amy Wheeler serves not only as an educational journey into the depths of yoga therapy but also as a testament to the transformative power of yoga in achieving health and happiness. By bridging ancient wisdom with modern scientific understanding, Amy offers a holistic approach to living that prioritizes coherence and regulation. Whether you're navigating chronic conditions, seeking mental clarity, or simply aspiring for a healthier life, this episode provides valuable insights and practical tools to guide you on your path. Join us in exploring how therapeutic yoga can unlock the door to a balanced, fulfilling life, and inspire a journey towards self-regulation and profound well-being. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.·        Topics you can choose from include: ·        Yoga Therapy & Mental Health·        Yoga Therapy & Physical Health·        Social Justice in yoga & Yoga Therapy·        Yoga/Ayurveda Toolbox·        Yoga & Indian Philosophy·        Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Monday Night Yoga Therapy Clinics with Amy Wheeler:Email amy@amywheeler.com for more information www.TheOptimalState.com & www.AmyWheeler.com Institute App Link to Join:https://polyvagal-institute.mn.co/spaces/10721610/feed University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

This week on the podcast, I have a conversation with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and Sleep Like a Queen. Sleep is crucial for overall health and affects many aspects of our well-being, including metabolism, immune system, brain function, and mood. If you struggle with insomnia, the good news is that you can improve your sleep with some simple yoga therapy practices like the ones we'll be talking about in this episode. In this interview, Monica shares her knowledge about sleep in such a warm and relatable way, including her own story of recovering from insomnia and depression. She provides insights into the types of yoga practices that are good before bed, including how she uses Yoga Nidra (or “yogic sleep”) practices. You'll hear about: the four stages of sleep and how many hours you need each night what sleep has to do with setting healthy boundaries why you need to “complete the stress cycle” and how it helps to savor a mantra or affirmation like you would savor chocolate cake or guacamole. Monica also emphasized looking at internal reasons for the habits that impact sleep, not the just surface manifestations like phone use or caffeine intake. And, she offered examples of some reflections and practices you can use all day to set yourself up for better sleep at night. Give this episode a listen, and take a step towards improving your sleep, energy, mood, and health! ------- Guest Bio: Monica Le Baron MBA, C-IAYT, is the award-winning and bestselling author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and Sleep Like a Queen. As a certified yoga therapist, she helps women with sleep disorders get a good night's rest. Her passion for helping others was sparked after burning out at her corporate job and using yoga therapy techniques on herself to heal from insomnia, chronic pain, stress, and anxiety. When she's not helping ambitious women get their beauty sleep, you can find her reading a good historical novel or hiking the mountains of her hometown in Chihuahua, Mexico. ------- Be sure to check out the episode page on my website at movedtomeditate.yoga/podcast for the link to Monica's yoga nidra practice, and additional resources. Learn more about Monica Le Baron at her website https://monicalebaron.com/ Find her book Sleep Simplified in English or the Spanish language edition Simplifica tu Sueño, which was just released in the last few weeks!  Thanks so much for listening! Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache). P.S. As I mentioned during this episode, there is a special workshop coming soon! Join me for Movement That Unlocks Mindfulness online on April 13th, and learn to meditate in a way that works for you. We'll explore gentle Mindful Movement practices, as well as variations of traditional meditations that don't require complete stillness. Workshop Info: https://movedtomeditate.yoga/events/

This week on the podcast I am joined by Kaya Mindlin. Kaya is a trusted teacher guiding many of today's yoga teachers and longtime practitioners. Yogic seekers from around the world resonate with her authentic and mothering approach that threads the mystical and practical. She integrates the full-spectrum of the Vedic tradition in her work including Therapeutic Yoga, Mysticism and Philosophy, Storytelling, Ayurveda, Vedic Astrology and Vedic Counseling to reveal the body and life as a vehicle for spiritual awakening. In this episode of the podcast we are diving into all things dharma! We discuss what dharma is, how we know what our purpose in teaching is, what the "friends" and "enemies" to dharma are, advice for someone who is just starting out and much more. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. This episode is also sponsored by MagicMind. MagicMind is the shot of productivity that everyone should need to get their day started, without all the caffeine. MagicMind has adaptogens and a mixture of twelve ingredients that help to boost your energy and focus, crush procrastination, and elevate your mental clarity. Head over to magicmind.com and use code MBOM20 for 20% off. My new yoga book is out now: www.mbomyoga.com/book In this episode: What Kaya has been up to since we last had her on the podcast How Kaya's business has continued to shift since the days of the pandemic Preventing burnout while running your business online Knowing what your purpose is in teaching Defining dharma, and the “friends” and “enemies” to dharma Determining what you want to teach or offer based on information from your dharma Navigating purpose and balance between work and life outside of work Guest links: https://yogawithkaya.com/online-programs/ and code MBOM20 to get a discount off any online programs!

In this episode, I interviewed Nyk Danu. Nyk is a Yoga Therapist who teaches Therapeutic Yoga to Misfits, Gen xers (and sometimes Y) who don't feel at home in mainstream yoga circles: Alternative folks, punx, the rebels, underdogs, neurodiverse, introverts, geeks, and bookworms. Her specialty is helping people with Back Pain and Anxiety and she is also a Yin Yoga specialist and has a Therapeutic Yin Yoga Training. We touched upon all of these things in our conversation. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Do you ever feel like life's challenges are too much to handle? Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves.In today's episode, I sit down with the inspiring Crissy Florio, a yogi and breast cancer thriver. We delve into her story, showcasing her emotional resilience in overcoming cancer and the power of holistic healing.Discover why it's important to listen to your body and intuition during health challenges, Crissy's effective self-care strategies such as journaling, meditation, and nature walks, and how yoga can support the lymphatic system and overall health. We also delve into ways to connect deeply with yourself and the importance of prioritizing well-being, not just for personal health but also for the ability to support and inspire others. Join us and find out how to harness the strength you never knew you had and how you can bring more balance into your life.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Crissy:Crissy is a lover of all things Mind, Body, and Soul. She is a Wife, Mom, Sister, Yogi, and a 3 year Breast Cancer Thriver. For over a decade, she has been teaching Vinyasa and Therapeutic Yoga- but recently has extended her knowledge to include Yoga for Cancer recovery, Yoga for the Lymphatic System and Yoga and TCM (Traditional Chinese Medicine). She is an advocate for helping her students step into their power and connect to their bodies on a deeper level. Her classes are a well-balanced practice experience, full of healing the body physically, energetically, emotionally, and spiritually. Crissy has always believed in a healthy lifestyle and throughout the years has helped more and more beautiful humans live a more mindful, harmonious, connected life.Connect with Crissy:Website: healinginharmony.netIG: @flo_withcrissyflorioFB: FLO with Crissy Florio

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.Episode Highlights:The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people worldwide.Predictions estimate that this number will soar to 843 million cases by 2050, driven primarily by population growth and aging.LBP is recognized as the leading cause of disability globally, making it a crucial area for rehabilitation.Holistic Approach to Healing:Nydia Darby emphasizes her holistic approach to working with clients.She discusses how she conducts comprehensive assessments and utilizes therapeutic sun salutations for evaluation and treatment planning.The importance of assessing and teaching proper breathing techniques is highlighted in her methodology.Breath, Movement, and Meditation:Nydia explains how the integration of breath and movement can transition into a      meditative state, aiding in pain management.She shares her insights on addressing spirituality with clients who express an interest in discussing this aspect of healing.The Power of Community:Nydia stresses the significance of community support in the healing process.She offers both online yoga classes and in-person sessions at her studio in San Antonio, TX, fostering a sense of belonging and encouragement among her clients.The Role of the Nervous System:Nydia dispels the misconception that MRI scans are the sole indicators of chronic pain.She explains that pain resides not only in the physical structures but also in the nervous system and brain.Nydia outlines how breathing practices can effectively regulate the autonomic nervous system.Three Pillars of Health:Nydia shares her wisdom on what she believes makes the healthiest individuals.She identifies three key elements: a positive outlook, an active lifestyle ith ample movement, and having a higher purpose in life.Closing Thoughts: Thank you for tuning in to The Yoga Therapy Hour with our special guest, Nydia Darby. Her profound insights into therapeutic yoga for low back pain and holistic healing approaches have been truly enlightening. Remember, your journey to a healthier life can start with a breath and a step towards a more positive outlook.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include:Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribeCheck out Amy's websiteVisit Amy's training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-programwww.optimalstateyoganidra.comwww.TheOptimalState.comContact with Nydia Tijerina-Darby:www.OpenHandInstitute.comwww.TherapeuticYogaWorks.comwww.NydiasYogaTherapyStudio.com

Two more graduates from my Therapeutic Yoga Intensive, Nona Jordan and Karin Rossi, join me in this episode to share their experiences, expectations, and learnings from this latest training. We discuss their unique backgrounds—working with business clients and clients suffering from trauma—and explore how the training has informed their understanding of what it means to best serve their clients. Listen in as we discuss specific teachings from the intensive such as the crucial role compassion plays in reducing pain, as well as the importance of an instructor's self-knowledge to their work with others.   Get full show notes and more information here: https://www.functionalsynergy.com/214

Claire MacEachen and Michelle Deschenes are experienced yoga teachers who wanted to deepen their practices and address some of their physical pain points at the same time. They enrolled in my Therapeutic Yoga Intensive in October 2023 and had some pretty exciting takeaways, which they're sharing with me on this episode.   We discuss how the training has helped Claire and Michelle understand the difference between cueing, and actually teaching clients about their bodies' movement. We also explore the need for instructors to recognize that you can't help eradicate others' pain until you've experienced healing yourself.    Get full show notes and more information here: https://www.functionalsynergy.com/211

Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz's newest book “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change”, she guides the reader using yoga practices to help release the burdens of trauma and begin the journey of healing the psyche and the body. The book utilizes a variety of principles to provide a deeper understanding of how our bodies and brains react to stress and trauma leaving the reader feeling informed and empowered. Listen to our conversation with psychologist & author Dr. Arielle Schwartz as we learn about the importance of embodied healing in treating and recovering from trauma. Dr. Arielle Schwartz, Ph.D., is a clinical psychologist, prolific author, wife and mother with a passion for treating individuals with trauma. Dr. Schwartz runs a private clinic where she treats clients as well as trains other therapists in her Resilience-Informed Therapy approach for helping people recover after experiencing trauma. She has also been teaching therapeutic yoga since 2008 with a specific focus on nervous systems recovery after trauma. Dr. Schwartz's is also the author of “The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery” which guides clinicians through successfully treating patients who have had prolonged exposure to traumatic situations. The manual focuses on utilizing mindful body awareness to build distress tolerance, cultivate self-compassion, and facilitate trauma recovery drawing from Dr. Schwartz's own years of experience in the field.  She is also the author of “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagel Theory for Self-Discovery, Embodied Healing and Meaningful Change”. If you are interested in Dr. Schwartz's insights on healing from trauma using both the mind and body, this podcast is for you. Links & Resources: For more information about Dr. Schwartz's books visit: https://drarielleschwartz.com/books-by-dr-schwartz/ To purchase the books visit: https://tinyurl.com/5dbhjk66 For more about Dr. Arielle Schwartz: https://drarielleschwartz.com/dr-arielle-schwartz/ Find Dr. Arielle Schwartz's Blog here: https://drarielleschwartz.com/arielles-blog/ Dr. Schwartz's Trainings and Presentations: https://drarielleschwartz.com/trainingspresentations/ Materials to Reference: Therapeutic Yoga: https://drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/ Learn about Resilience Informed Therapy: https://drarielleschwartz.com/resilience-informed-therapy/ Somatic Therapy for PTSD: https://drarielleschwartz.com/somatic-therapy/ EMDR as a Treatment for PTSD: https://drarielleschwartz.com/emdr-as-a-treatment-for-ptsd/ Play Therapy Principles: https://drarielleschwartz.com/play-therapy/play-therapy-principles/

This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode to say thank you!Guests: Dr. Steven Porges & Marlysa Sullivan Key Takeaways:Definition of "Safety" in Polyvagal Theory:Safety is more than the absence of threat. It encompasses a feeling of connection, belonging, and an internal sense of well-being.Importance of Safety:The foundation of any therapeutic relationship.Influences the outcome of therapy.Defines the quality of interactions and connections.Understanding Internal Safety:The role of the autonomic nervous system.Transitioning from a state of threat to a place of safety.Signs & Signals of Safety:Voice and Intonation: The calming effect of a soothing voice.Facial Expressions: The importance of the upper face, especially the orbital muscle around the eyes.Muscle Tension: How the body communicates its state of being.Hearing and the Vagal System:The middle ear muscle's role.How our nervous system determines what we hear.Finding Mutual Safety:The therapeutic dance between the caretaker and care seeker.Enhancing therapy outcomes through mutual feelings of safety.Why Some Relationships Feel Safer:Recognizing the cues that foster connection or fear.Understanding intuitive feelings of safety or discomfort with certain individuals. Join the Full Course on Therapeutic Yoga and Polyvagal Theory with Amy, Marlysa and Stephen:Dive deeper into the blend of polyvagal theory and therapeutic yoga.www.PolyvagalInstitute.org Connect with us:www.PolyvagalInstitute.orgwww.MarlysaSullivan.comwww.amywheeler.comwww.TheOptimalState.com

Today I speak with Dr. Ginger Garner, PT, DPT, ATC/L. She is a clinician, author, educator, and longtime advocate committed to improving access to physical therapy services. She is the CEO of Living Well Institute, which has trail blazed interdisciplinary training in Therapeutic Yoga and Functional and Lifestyle Medicine since 2000. She also owns Garner Pelvic Health, a private practice located in Greensboro, NC. Dr. Garner specializes in chronic pelvic pain including endometriosis, interstitial cystitis, prolapse, incontinence, peri- and menopause, and also serves the performing arts and public speaking community with “voice to pelvic floor” therapy, as well as post hip arthroscopy rehab. Ginger tells us about her experience as a singer and how her pregnancies and postpartum periods affected her abilities. You don't what to miss what she has to say!We talk about:-finding pelvic floor physical therapy-the voice and the pelvic floor-how singing changes with pregnancy and postpartum-recovering from a birth injury-connection to sounds and pelvic floor symptoms-post hip surgery horseback riding-coming back better after childbirth-evidence based practiceTime Stamps1:00 introduction2:50 first pregnancy expectations6:30 getting into care with a pelvic floor PT11:29 connection to singing and pelvic floor16:50 common patterns with singing19:40 working towards function patters25:55 birth injuries and riding horses33:34 early pelvic floor physical therapy39:40 walking moms through the process48:01 learning from those who went before us57:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH GINGERIG: https://www.instagram.com/drgingergarner/Podcast: https://podcasts.apple.com/us/podcast/living-well-podcast-with-dr-ginger-garner/id1678127480The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Kristen Blythe about her discovery of hidden traumas, including ancestral trauma, and how to heal from it. For the transcript and full story go to: https://www.drmanonbolliger.com/kristen-blythe       Highlights from today's episode include: Kristen Blythe  And, you know, I had gone through all this really deep, intense work on my personal experience. And then when I started reflecting back on it, I realized that I wasn't the first in my ancestral lineage. I was the third generation that had experience this type of trauma.   Kristen Blythe  And this ancestral blueprint is an energetic template that anchors in all the patterning the programming, both ancestral blessings and ancestral burdens, which would be ancestral trauma, ancestral patterning programs, limiting beliefs, things like that, into our experience.   Kristen Blythe  So, you have to understand what exists, where it came from, how it's affecting you and how you want to change it, and then you give permission and that can be applied to so many different healing modalities.   ABOUT KRISTEN BLYTHE: Kristen Blythe, founder of Rooted Wisdom Holistic Life Coaching, is an ancestral healing coach, intuitive energy healer, and mentor for healing professionals with over 20 years of experience in the field. She has a BA in History, is certified as a Life Coach, Reiki Master Teacher, Meditation Instructor, and has training in over a dozen healing modalities from around the world. Additionally, she has certifications in Integrative Somatic Trauma Therapy and Applied Polyvagal Theory in Therapeutic Yoga. Her career in the intuitive energy healing arts began as an in-person private practice healer and teacher. During this time she trained students from around the world in all Reiki levels, from Level I to Master Teacher level. In 2022 she formed a coaching business and transitioned to an online format with a focus on teaching clients and students to access their own inner wisdom and become their own most powerful healer. Kristen is a teacher for popular meditation apps InsightTimer and Aura, and her work has been published in Elephant Journal and The Mindful Word. Kristen's intuitive abilities have been her best guide in life and professionally. With the support of her spirit guides and intuition, she has successfully healed from PTSD and childhood trauma using the same techniques that she now uses with clients. She guides clients forward using meditative visualization, ancestral blueprint work, somatic parts work, limiting belief template work, energy healing, and intuitive insights. Her passion is guiding clients and students to their own inner wisdom to help them overcome limiting ancestral patterns and traumas that hold them back from a joyful, uplifting, and purposeful life. Core purpose/passion: My mission is empowering other people in their own healing journey and teaching them that they have all of the wisdom they need inside of themselves, and they are completely capable of healing when given the right tools and support. My passion is ancestral energy healing and helping individuals recognize the ancestral traumas, patterns, and limitations that show up in their lives that have been passed down through their lineage. Healing generational trauma and patterns is bigger than each individual doing the work. Ancestral healing positively impacts future generations, past generations, and truly all of humanity when we each work to overcome the ancestral burdens that we carry within ourselves. Website | Instagram | LinkedIn | Substack | YouTube   ABOUT MANON BOLLIGER, FCAH, CBHT   As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

I have a very exciting announcement to share this week. From October 28th to November 2nd, 2023, I'm running my Therapeutic Yoga Intensive where you can learn about the foundational principles for helping people reduce and eradicate physical pain using the Functional Synergy model and toolkit.   Discover the three essential elements of this training, why my teaching style is intrinsically successful, and the results you can expect. I'm giving you all the details on this intensive so you decide if it's right for you.   Get full show notes and more information here: https://www.functionalsynergy.com/188

I had an educational and fascinating discussion with Dr. Arielle Schwartz about her journey into the amazing work that she is doing today, which included the trauma experienced as a result of being the child of a healthy divorce, and how living in two households impacted her psychologically and psychologically.  She explained how we store trauma in the connective tissues, the fascia, how this affects our bodies, and how this leads to headaches, migraines and chronic pain. She shared the why and how therapeutic yoga works and how the poses and breathing truly helps with healing our bodies from whatever we have experienced in the past. We talked about why EMDR (Eye Movement Desensitization and Reprocessing) which it was the first time that I learned this, and why vagus nerve exercises should be part of our daily self care routine! Dr. Schwartz, is a psychologist, an internationally sought-out teacher, a yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of six books, including EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook, and Therapeutic Yoga for Trauma Recovery that I just finished reading and loved. You can find and learn more about Dr. Schwartz on her webside at www.drarielleschwartz.com on Facebook or on YouTube where she has many recordings of her yoga practice and more. Please look into her upcoming Vagus Nerve Course in August of 2023!   I hope you enjoy this episode as much as I did, and if you did, please share it, and rate it to help me and my guest inspire as many people as possible to do this work.

Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare systems. Today it is increasingly used across the world to support women going through perimenopause and menopause.In this episode, I am honoured to be joined by Neethu C Mohan a highly experienced Ayurvedic practitioner with over 11+ years of experience in the clinical field working with Nirva, a women-centric health and wellness platform that integrates the ancient knowledge of Ayurveda and Therapeutic Yoga to manage chronic conditions.Neethu specialises in helping women through menopause and gut health issues. She has helped over 1000 women regain their health, confidence, and glow through natural healing.In our conversation Neethu and I discuss:1) What is Ayurveda? How is it related to Yoga?2) What is unique about Ayurveda?3) How does Ayurveda perceive menopause?4) What are the most common menopause symptoms the she sees in her clients? As an Ayurvedic practitioner, how she helps women in menopause?5) How long does it take to experience visible results through the natural method?6) Neethu shares some diet-related modifications and herbal remedies that all women could benefit from.To learn more about Ayurvedic Medicine and the services offered by Nirva Health you can go to their website NirvaHealth.com and follow them on Instagram @nirvahealthEnjoyed this episode then please support the show! Go over to Apple Podcasts or wherever you listen and give us a ratingWant to learn more about Clarissa and her work? Visit her website at www.calrissakristjansson.com or send an email to clarissa@clarissakristjansson.comFollow Clarissa on Instagram: @thrivingthrumenopauseSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Have you ever wondered what intergenerational trauma can look like when it shows up in a play therapy session?  If so, you have also likely wondered what you can do to support both the child and the parent to integrate the trauma. In this episode, Lisa Dion is joined by Dr. Arielle Schwartz (you might know her from the amazing books she's published including “The Complex PTSD Workbook” or “The Post Traumatic Growth Guidebook), to discuss this very topic. You will learn: * What intergenerational trauma is and what it can look like in play therapy sessions * How to cultivate your own trans-generational resilience and develop generational empathy (that you can then model to your clients and their parents/caregivers);  * What to do when your own intergenerational trauma shows up in a session with your clients; and * How practicing self-care supports you in being a better steward of trauma for this kind of work (...learn Arielle's own embodiment practice that she starts each day with and before meeting with clients).  Join this lovely conversation and widen your lens beyond the client's present day (or recent history) experience to what might be happening across generations in the parent/caregiver-child relationship, what's happening in the family system, and even to the generational patterns and unresolved traumas generationally that are part of your client's story. *Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-out teacher and leading voice in the healing of PTSD and complex trauma, she is the author of six books, including The Complex PTSD Workbook, Therapeutic Yoga for Trauma, and The Post-Traumatic Growth Guidebook. She is dedicated to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. As the founder of the Center for Resilience Informed Therapy, she offers integrative, mind-body approach to therapy including relational therapy, parts-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more about Arielle at www.drarielleschwartz.com.

You are the expert of being You. Your child is the expert of being themselves.Together, you can have a beautiful adventure.But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family.Today Christina discusses Active Parenting, and Authentic Living with Sarah Gyampoh, a parenting expert, yoga teacher, birth facilitator as well as mother of 5, who recently relocated to Guana from America with her family.Sarah is the author of the The Mindful Mother's Way and Mommy's Deep Breath and in today's episode she discusses:Understanding your child's true selfBeing present with a large familyWhat Really Matters: how to listen to what's important in the dayBeing... and not being... a Peg in the Machine of the World.Finding Space outside of Collective SystemsGetting Where you Are Meant to BeStepping into your Power, from during birth and beyondTrusting the journey of Your Life as well as your child'sSarah Gyampoh MSW, RYT has a Master's Degree in Social Work from the University of Maryland, Baltimore. She has completed a 200hr training in Therapeutic Yoga and is also certified in both prenatal and fertility yoga. She is the creator of Transcendent Birth, a yoga-based childbirth class and the author of The Mindful Mother's Way and Mommy's Deep Breath. She believes every woman has the right to feel confident and calm in their journey of pregnancy and motherhood. And that the science and wisdom of yoga and mindfulness offer the tools to guide women to that sacred place.For more information please visit her website.Or check out her social media on:FacebookorInstagramChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Dr. Arielle Schwartz is a clinical psychologist, EMDR consultant, somatic psychotherapist, yoga instructor, and internationally sought-out teacher. She is dedicated to offering informational health and wellness updates through her writing, public speaking, social media presence, and blog. Dr. Schwartz is an author of six books including The Complex PTSD Workbook, The Post Traumatic Growth Guidebook, and Therapeutic Yoga for Trauma, she believes that the journey of trauma recovery is an awakening of the spiritual heart.   

Most of us measure our health inversely - by how infrequently we have to see a doctor. If we never have to go to the doctor, we must be super-healthy. But, if our only contact with the healthcare system is when something is wrong with us, can we really call that healthcare? Isn't it really ill-health care? That's the perspective that has led a recent generation of practitioners in the healthcare industry to focus on what they call “wellness.” At its most basic, wellness is an awareness of the power of prevention. It's an attempt to shift healthcare from doctor-and-drug-driven repair, to self-motivated care. “Self-motivated” doesn't mean going it alone. It means seeking out care from professionals who are not necessarily MD's but who provide you with methods and techniques to stay healthy. That might include Yoga, meditation, massage, nutrition advice, mental health therapy, and what's called Integrative Medicine, which incorporates both Western and Eastern medical philosophies. If you were going to seek out these professionals yourself, first you'd have to know a lot about wellness to even know who you're looking for. Then you'd have to drive all over town, or possibly all over the state, or even the country, to find skilled people working in these fields. Which is why a local wellness center has brought these practitioners together and put them in offices under one roof, on Prytania Street in the Lower Garden District - in the space that used to be the Norwegian Seamen's Church.  This integrative medicine clinic is called Spyre and its co-founder is Diana Fisher. Even if you take amazingly great care of yourself, you're not going to be able to prevent yourself from ever getting sick. Unfortunately, even people in the greatest  physical and mental shape can find themselves with a cancer diagnosis. But if that happens, you don't have to rely solely on drug-driven medicine to cope with, and help cure yourself, of cancer. In the Ochsner Health System there's a specialist cancer division situated in a building on Jefferson Highway, called The Gayle & Tom Benson Cancer Center. Within that specialized cancer center patients have an opportunity to complement their traditional healthcare with Therapeutic Yoga and Meditation. Therapeutic Yoga is not the same as the yoga you do to stay in shape. And in this case, meditation is focused on training yourself to concentrate your mental strength to help cancer cure and recovery. The founder and Coordinator of Therapeutic Yoga and Meditation at the Gayle & Tom Benson Cancer Center is Tamarin Hennebury. Despite our best intentions - like new years resolutions to go to the gym, convincing ourselves that buying new running shoes will make us start running, or swearing we're going to cut out carbs - it's hard to make and maintain big lifestyle changes. What would be more effective is implementing smaller, simpler changes. So that, instead of thinking of efforts to stay healthy as bursts of unpleasant hardship shoe-horned into a foundationally unhealthy lifestyle, wellness becomes a series of commonplace pleasures that integrate into our everyday lives. You might think that's easier said than done, but now that we have an integrative health facility like Spyre, it's easier to actually achieve than it ever has been in New Orleans.  And although there's very little more daunting in the world than getting a cancer diagnosis, having access to therapeutic yoga and meditation within the course of Western medicine makes the treatment more bearable and ultimately the cure more possible. Out to Lunch is recorded live over lunch at NOLA Pizza in the NOLA Brewing Taproom. You can see photos from this show by Jill Lafleur at itsneworleans.com      See omnystudio.com/listener for privacy information.

Shobana graduated with a BSc. in Anthropology from the University College of London, UK and embarked on an endless journey studying and practicing Homeopathy, Yoga and Tarot. She uses a combination of these modalities in her clinical practice in Colombo, Sri Lanka. She is also a certified Hatha Yoga Instructor and Yogic Lifestyle Counsellor. During her affiliation with Astanka Yoga Mandir in Sri Lanka, she co-founded AAYUSH, a holistic healing platform which supported the education and operation of an integrated clinical practice. Shobana continues her learning in Yogic philosophy and practices, dedicated to deepening her understanding and practice of Restorative & Therapeutic Yoga guided by the teachings of Swami Satchidananda. Shobana conducts a series of “Reboot” holistic workshops with Swami Divyananda ma of Integral Yoga, USA. She is also aligned with other collaborative partnerships in holistic healing in Sri Lanka and the UK.

Welcome to episode 22. I have the utmost pleasure of speaking with Dr Arielle Schwartz, a licensed clinical psychologist located in Boulder, CO. Arielle offers training for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology, mindfulness-based therapies, and time-tested relational psychotherapy. Arielle has authored a number of books, but today we are focusing our discussion on her work connecting Polyvagal Theory with yoga practice.Some of the topics or points you will hear in our discussion include:Arielle's collaboration with  Dr Porges Applied Polyvagal Theory and Yoga Course available via the Polyvagal Institute Arielle's personal experience with the iLs Focus SystemNeuromodulation and yoga practice"Less is More" the gentle input of yoga- felt sense of opening up and softeningCervical tightness and forward positioning due to looking down at devices and screen time- impact vagal tonePolyvagal speaks of the importance of co-regulation with a safe other but we need to be connected to our body...yoga provides that connectionTrauma and stress often create less flexible thinking- yoga facilitates flexibility in the body that fosters flexibility in the mind Trauma and related conditions such as POTS and Dysautonomia- how yoga can helpResearcher- Jo Miller - facia release and vagal toneLearn about the importance of our facial system connecting all internal organs, immune and endocrine systemsPsoas muscle= fight/flight muscle - often holds tension from traumaTherapeutic yoga for trauma- release and unwind  held defensive tension with safety Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful ChangeNew book by Arielle EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma TreatmentI hope everyone enjoyed this lovely discussion with Arielle. I feel even more inspired to hit the mat!To find out more about Arielle's work I will include links to her website in the show notes and our Safe and Sound Protocol Podcast FB page. You can find a link to order her book Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change on the Safe and Sound Protocol FB page too.If you liked this episode please share it with a friend, family member, or colleague.Link to Arielle's Website- https://drarielleschwartz.com/Breathe slow and low,Joanne

I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, part-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes trauma recovery is an awakening of the spiritual heart. LISTEN AND HEAR: ~ A clear definition of the Social Nervous System ~ The many ways to create more certainty and safety in our bodies when we are feeling anxious ~ What is an embodied approach to healing ~ The three phases of trauma recovery ~ How to use therapeutic yoga, breath work, and Polyvagal Theory for trauma recovery Her wisdom may be just the relief many of us need (personally and collectively) during these tumultuous times in the world. Discover more at: http://DrArielleSchwartz.com Learn more about her many books at https://drarielleschwartz.com/books-by-dr-schwartz/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

Welcome to the Live Your Yoga Podcast!Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help people heal themselves. Angela talks with Jessica about her Therapeutic Yoga approach which incorporates her education in Pilates, therapeutic exercise, Jin Shin Do, Shiatsu, self-massage and myofascial release, with yoga and mindfulness. Jessica is offering our listeners a free month of on-demand Therapeutic Yoga!Visit her Therapeutic Yoga site and use Promo Code: youryogaflow To find out more about Jessica:Website: A Balanced BodyFacebook: @abalancedbodyworksInstagram: @abalancedbody.caVisit our Website

On today's episode I'm joined with clinical psychologist, yoga teacher and author Dr. Arielle Schwartz, Phd.  Arielle is the author of six books and is a leading voice in the treatment of PTSD and Complex Trauma. Today we are going to talk about her brand new book, Therapeutic Yoga For Trauma Recovery.  A few of the questions we explore in the conversation are: What makes therapeutic yoga different from traditional yoga? How can this practice help you to become more embodied? How can the practices help to stimulate the vagus nerve and how can that be helpful? How can therapeutic yoga support resilience? Link to her books: https://drarielleschwartz.com/books-by-dr-schwartz Arielle's Youtube channel: https://www.youtube.com/channel/UC5LUxnXbReV715cEzvb46sQ Arielle"s facebook page: https://www.facebook.com/drarielleschwartz/ Thank you Dr. Arielle Schwartz for supporting and sponsoring this episode. Trauma Informed Coaching with Monique https://thehealingtraumapodcast.com

On today's episode Monique talks about the experience of growing up without having the felt sense of empathy and how that can impact your relationships to yourself and to others.  This episode is sponsored by Dr. Arielle Schwartz and her brand new book Therapeutic Yoga For Trauma Recovery. Dr Arielle Schwartz is a licensed clinical psychologist,EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and sought-out teacher. she is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma. She specializes in applied polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey for trauma recovery is an awakening of the spiritual heart. Arielle's Books https://drarielleschwartz.com/books-by-dr-schwartz/ Arielle's Youtube Channel https://www.youtube.com/channel/UC5LUxnXbReV715cEzvb46sQ Arielle's Facebook Page https://www.facebook.com/drarielleschwartz/ Trauma-Informed Coaching With Monique https://www.thehealingtraumapodcast.com Sponsorship Opportunities @thehealingtraumapodcast@gmail.com

I'm so excited to share with you a conversation that I had with another PMDD advocate today. Her name is Melissa Sue from @yogaforPMDD. She's such an empathetic human being, who is taking her own experience with PMDD in the suffering that she went through and the lessons that she learned along the way to give back and create such a welcoming and supportive PMD community for other people.In this episode we cover: The journey to getting a formal diagnosis The role of viewing PMDD as an identity versus it being an experience that you have And the role of therapeutic yoga in managing symptoms and finding their way back to their essential selves. Everything mentioned in this episode can be found HERE:https://brianavillegas.com/shownotes018CONNECT WITH ME Visit: www.brianavillegas.com Follow: @brianavillegascoaching Cycle Mapping Guide: www.brianavillegas.com/cyclemap Chat w/ Me: www.brianavillegas.com/discoverycall

I'm so excited to share with you a conversation that I had with another PMDD advocate today. Her name is Melissa Sue from @yogaforPMDD. She's such an empathetic human being, who is taking her own experience with PMDD in the suffering that she went through and the lessons that she learned along the way to give back and create such a welcoming and supportive PMD community for other people.In this episode we cover: The journey to getting a formal diagnosis The role of viewing PMDD as an identity versus it being an experience that you have And the role of therapeutic yoga in managing symptoms and finding their way back to their essential selves. Everything mentioned in this episode can be found HERE:https://brianavillegas.com/shownotes018

In this episode, Nicolle reviews a handful of studies that look at the link between emotions and physical health, as well as research articles on the benefits of Therapeutic Yoga and Reiki. Links to those articles are located in this episode's show notes and transcript page at peeppodcast.com.PEEP Podcast Show Notes Index: https://www.nicollemorock.com/peep-podcast-episodesTheme music provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/(Listen through the end of the podcast to hear the whole theme song.)Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.PodcastSupport the podcast at buymeacoffee.com/nicollemorockOr become a patron at patreon.com/nicollemorockGet merchandise at https://www.teepublic.com/user/peep-podcast

Today, I'm thrilled to be joined by Dr. Arielle Schwartz, PhD. Dr. Schwartz encourages us, “You are not broken, in need of fixing. Rather, you are deeply hurt, in need of care.” As a practicing clinical psychologist, Dr. Schwartz helps people navigate the difficult challenges we have in our lives by focusing on the whole person – mind and body - to help recover from traumatic events, find relief from depression or anxiety, develop and keep meaningful and nurturing relationships, and break free from destructive habits that can derail our lives.Dr. Schwartz is the developer of Resilience-Informed Therapy - a strengths-based, mind and body trauma treatment model that applies research on resilience to form a positive and “whole person” approach to trauma recovery that includes Eye Movement Desensitization and Reprocessing (known as EMDR), somatic (or body-centered) psychology, internal parts work, and mind-body-based approaches (including therapeutic yoga and mindfulness practices).Dr. Schwartz holds a  Ph.D. in Clinical Psychology, and a Master's degree in Somatic Psychology, as well as a Bachelors degree in in Psychology. She is a trainer for therapists internationally and specializes in PTSD, Complex PTSD, Therapeutic Yoga for Trauma, Resilience, and Post Traumatic Growth. Dr. Schwartz's books include: The Post-Traumatic Growth Guidebook, Trauma Recovery: A Mind-Body Approach to Becoming Whole, The Complex PTSD Workbook, and EMDR Therapy & Somatic Psychology, among others. When Dr. Schwartz is not working she loves being a mom and exploring the trails of nature. 

Ep#074  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.One of my favorite quotes is by internationally known mind body medicine authority, Jon Kabat Zinn:  "No one can listen to your body for you, to grow and heal you have to take responsibility for listening to it yourself.”  Today's guest shares her compelling healing journey of learning this life changing truth.  Lyn Del Mastro Thomson is a holistic practitioner with training in somatic psychology, Body Talk Energy Medicine, Therapeutic Yoga and Hypnotherapy.  She is a best selling amazon author of the book,  “You Are Not Your Diagnosis” offering people suffering  with chronic health conditions hope, understanding and strategies to step into a whole new level of empowerment in their own healing journey. Visit Her Website: https://heartfirehealingllc.comBuy Her Book:  You Are Not Your DiagnosisListen to Her Podcast: https://heartfirehealingllc.com/yanyd-podcast/Special Introductory Body Talk Session: https://heartfirehealingllc.com/schedule-a-discovery-call-consultation/Join Her Free Program:  Sleep More Soundly Challenge Starts Oct. 11th 

Are you actively using breath work to manage your health?  In this episode of The Yoga Pro Podcast, Jackie Rosenheim talks all things pranayama and why harnessing the power of the breath is important for wellbeing. Jackie has been practicing yoga for 25 years and teaching for 10. In addition to her 200 YTT, she is nearing the end of an 800 hour Yoga Therapy Training to become a Certified Yoga Therapist, and is an E-RYT 500 and YACEP.  Topics: -Jackie's yoga journey -How she uses pranayama to cultivate wellness -Movement and breathwork leads to meditation -How the breath affects our nervous system -Jackie talks about the pranamaya kosha model -How Jackie notices the breath in her clients and what she does with that information -Different applications of breathwork and why it's not one size fits all -Contraindications of pranayama -Jackie shares a special practice combining alternate nostril and bee breath -Energy channels, how they can become blocked, and how you can release them   Connect with Jackie: 6 week Therapeutic Yoga to Calm Anxiety Course https://alignyoga.mykajabi.com/anxiety Website: aligntherapeuticyoga.com Facebook Group: Therapeutic Yoga for Chronic Pain & Emotional Wellness: https://www.facebook.com/groups/742526579731518   Connect with Pamela: Clubhouse:  @pamelacrane www.instagram.com/interoceptiveperformance Work with Pamela https://interoceptiveperformance.vipmembervault.com info@interoceptiveperformance.com www.facebook.com/interoceptiveperformance   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com    

Dr. Mosaraf Ali is a physician trained in Western and Indian medicine. He has extensive education in Chinese Herbal Medicine and has previously taken up the position of heading the Department of Integrated Medicine at the Hale Clinic in Central London. He has developed a one of a kind integrated medical centre of his own in London in 1998 and has also learnt about traditional healing methods and herbal remedies used by tribal cultures in India. He is the author of a number of books like ‘The Integrated Health Bible,' ‘Therapeutic Yoga,' and ‘Dr. Ali's Nutrition Bible.' In this podcast, he gives his expert opinion on questions of immunity.

#045  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Breath is this basic life sustaining process.  But it is truly so much more.  And what a shame if we never learn the true deeper healing powers of our breath.  When we train our breath, we step into the command center of our health and well being.  Conscious focused breathing enables you to feel the pleasure of being alive and gives you the grace and resilience to ride out life's inevitable challenges.   Listen in on this reflection and come away with a fresh inspiration on just how powerful you really are when it comes to creating genuine health and happiness.  Want to learn more about the healing power of the breath?  Check out my upcoming 7 week live virtual Group:  Spring Into Spring Total Body Rejuvenation: that starts March 17th A genuinely holistic approach to support your body for the transition into the Spring season with Cleansing Foods,  Therapeutic Yoga,  Breathing exercises, Meditation and Energy Healing.

In Episode 17, Sandy discusses with guest Lisa Ash Drackert how an informed teaching curriculum equips and supports yoga teachers and students within the study and application of the yoga practice. Lisa bases her curriculum on the Yoga Sutras to support a solid teaching curriculum foundation along with the understanding that teaching yoga is like teaching another language. Lisa Ash Drackert is a teacher, dreamer, and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily. As a life-long educator, Lisa is motivated to share the life-giving teachings of yoga when she sees students empowered to heal their lives and undergo a spiritual and physical transformation. She specializes in Meditation, Therapeutic Yoga, Alignment Based Yoga, and Vinyasa Flow Yoga. Lisa Ash Drackert began teaching yoga in 2008 and completed her RYT-500 credentials through the Interdisciplinary Institute of Yoga Studies in 2015. She completed her eRYT-500 in 2018 through Yoga Medicine®, with her teacher, Tiffany Cruikshank, and she is a Yoga Medicine® Therapeutic Specialist. Her background includes university degrees in Education, Psychology, and Religious Studies. She also holds a Masters in Education from the University of Missouri-Kansas City. When she's not teaching, she's on the trails with her husband Mike, their daughter Eden and their fur-baby Russell Clive. Click here to enjoy On-Demand Yoga Classes with Lisa PromoCode: BYTT for $5 off your first "On Demand" Class with Lisa Ash Yoga www.lisaashyoga.com www.westportyogakansascity.com IG: @lisa.ash.drakert / @westport_yoga_kc --- Support this podcast: https://anchor.fm/sandy-raper/support

#037  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Learn why you're experiencing chronic busyness yet  have a lack of fulfillment, why you feel disconnected from life,  struggle with self care,  have self sabotaging patterns, a prevailing sense of anxiety, or a loss of meaning in your life.   It could be Cold Depression as chronicled in the Kundalini Yoga tradition as the single biggest challenge we face as we enter the Aquarian Age.   Cold Depression disconnects us from our spirit, our authentic sense of self,  our inner energy system.   Navigating the epic change, information overload and unrelenting stress happening today is taking a significant toll on our nervous system.  Instead of relying on adrenaline and external sources of energy, it's critical we learn to  go within and unleash our own inner energy, which has an infinite reserve. **New Live Virtual Group Program:  "Find Calm and Restore Vitality:  Therapeutic Yoga for Balancing Hormones"  **Starts Jan 20th

Mel talks with Jamie, who is a yoga therapist, and Mel's amazing teacher, to talk about benefits of therapeutic yoga, how Jamie got into the field, who could benefit from different types of yoga, how to create safer spaces, mental health, and book recs!! You can find Jamie on instagram @jamiehanley_ and find the list of books we talked about there!

Laura speaks about therapeutic yoga for teens with me

This episode includes an interview with Christine Devereaux: "Christine Devereaux is a mom of a tiny, sassy toddler and founder of Spectrum Yoga. She has worked with kids and adults with various needs since 2007 as a Recreation Therapist in both community and clinical settings, specializing in individualized wellness and independence. She is also an Advanced Teacher of Therapeutic Yoga and receiving training in yoga therapy through the Kripalu School of Integrative Yoga Therapy. With more than 13 years experience in implementing adaptive, goal-based services including life skills, cooking, fitness/sports, and yoga/mindfulness she considers herself a “forever student,” more than a “teacher” and loves connecting with and building community with fellow yoga teachers, therapists, and parents in order to empower everyone we work with through the practices of yoga therapy and related fields." Hear us discuss Christine's work, differences between working with adults and children, the difficulties the pandemic presents for our adult clients and how to support them, and the lack of resources for working with adults with disabilities across fields, a discussion we feel needs to happen more in our fields, as well as discussion on possible solutions. The episode ends going over a music therapy session plan for adults with idd. For access to the extended implementation plan, you can become a patron on https://www.patreon.com/navigatingadulthoodandidd to support this podcast and join the navigator community. Resources from Christine: Her Instagram: https://www.instagram.com/spectrumyoga.co/ Her E-Cookbook: https://www.spectrumyoga.co/shop/a-fresh-start-e-cookbook Her YouTube channel filled with yoga videos for children and adults: https://www.youtube.com/channel/UCGdhvH23Ovdl8BDZ4CRrJZA CTC National Survey can be found on the blog here. Also mentioned: The Developmental Disabilities Resource Center --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Twenty years ago, Pransky left the corporate world and transformed her passion for yoga into a full-time career. Pransky is a registered Yoga Alliance teacher (E-RYT 500), certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Pransky is also the author of Deep Listening, which presents her 'Calm Body, Clear Mind, Open Heart' program. Pranksy also created and leads Yoga Journal's Restorative Yoga 101 and is a featured yoga expert for Prevention Magazine. In this episode, we talk with Pransky about her own personal journey into yoga. We discuss how restorative yoga can help us combat stress and anxiety in our modern world and how we can learn to truly relax. Listen in as Pransky shares her knowledge on how we can build our own conscious relaxation.