Podcasts about powerful strategies

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Best podcasts about powerful strategies

Latest podcast episodes about powerful strategies

Mi-Fit Podcast
Powerful Strategies from the World's Best Storyteller Matthew Dicks

Mi-Fit Podcast

Play Episode Listen Later Mar 25, 2025 57:20


Matthew Dicks is a world champion storyteller, best selling author, and educator. Matthew's has books have been translated in over 25 different languages, won 60 Moth Story Slam Competitions, and seven journalist awards for writing. Matthew travels the country working closely with companies like Amazon, Google, Microsoft, Salesfoce, Lego, Smucker's, Johnson & Johnson, and many many more to help coach people at all levels on how to tell a more compelling story.Topics-What is a story?-Difference between a good story and a great story-The 5 second rule for storytelling-How to add humor into storytelling-Key words to avoid when telling stories-The power of vulnerability in stories-The mindset of great story tellers-The best homework strategy to collect storiesDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com#sportpsych #sportspsych #sportpsychology #mentaltraining #mindset #mindsettips #mentalperformance #athletetips #mindsetmatters #meditation #visualization #confidence #courage #mindsetadvantge

Speak Your Mind Unapologetically Podcast
7 Powerful Strategies to Instantly Overcome Performance Anxiety and Silence Self-Doubt (Even If You Made a Mistake)

Speak Your Mind Unapologetically Podcast

Play Episode Listen Later Mar 24, 2025 27:35


Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn't want to disappoint others?  In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leaders and professionals wanting to speak confidently and make a greater impact in their careers and lives. ✔️ 7 Proven Methods to Defeat Rumination When You Fell Short of Expectations ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Agent Survival Guide Podcast
4 Effective Techniques for Closing Insurance Sales

Agent Survival Guide Podcast

Play Episode Listen Later Mar 24, 2025 19:19


  We've got tips and examples for closing sales in the insurance industry! Check out this episode to learn 4 tried and true methods and learn how to close with confidence.   Read the text version   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 9 Essential Tools for Beginner Insurance Agents: https://ritterim.com/blog/9-essential-tools-for-beginner-insurance-agents/ Getting Started Selling Medicare Supplements: https://ritterim.com/blog/getting-started-selling-medicare-supplements/ Meet Your Sales Team at Ritter: https://ritterim.com/meet-your-sales-team/ Medicare Advantage Open Enrollment Do's and Don'ts: https://ritterim.com/blog/medicare-advantage-open-enrollment-dos-and-donts/ Medicare Advantage Trial Rights Explained for Agents: https://ritterim.com/blog/medicare-advantage-trial-rights-explained-for-agents/ Register with Ritter Insurance Marketing: https://app.ritterim.com/public/registration/   References: Van Edwards, Vanessa. “23 Essential Body Language Examples and Their Meanings.” Science of People, 26 Mar. 2024, https://www.scienceofpeople.com/body-language-examples/. “Customer Pain Points: 4 Examples and How to Eliminate Them | Indeed.Com.” Indeed, https://www.indeed.com/career-advice/career-development/customer-pain-points. Accessed 30 Jan. 2025. “How to Become Confident 12 Powerful Strategies to Unleash Confidence.” Tony Robbins, Tony Robbins, https://www.tonyrobbins.com/building-confidence/how-to-be-confident/. “How Do Medicare's and Medicare Advantage's Open Enrollment Differ?” National Council on Aging, NCOA, https://www.ncoa.org/article/whats-the-difference-between-medicares-open-enrollment-period-and-medicare-advantage-open-enrollment/. Accessed 30 Jan. 2025. Howard, Chris. “5 Best Practices for Building Trust with Clients.” Canopy, Canopy, 1 Feb. 2024, https://www.getcanopy.com/blog/best-practices-for-building-trust-with-your-clients. “Learn about Carvana 7-Day Money Back Guarantee Limits | Carvana.” Carvana, https://www.carvana.com/help/purchasing-a-car/what-are-the-limits-of-the-7-day-money-back-guarantee. Accessed 30 Jan. 2025. “Mastering the Puppy Dog Close a Comprehensive Guide.” Tomba, Tomba, 3 Aug. 2024, https://tomba.io/blog/mastering-the-puppy-dog-close-a-comprehensive-guide-to-sales-success/. “Researcher Investigates How Our Snap Judgments Affect Society.” FABBS, 25 Jan. 2024, https://fabbs.org/news/2023/09/researcher-investigates-how-our-snap-judgments-affect-society/. SOCO Sales Training. “The Assumptive Close: A Powerful Tool for Increasing Sales.” SOCO Sales Training, 30 Aug. 2024, https://www.socoselling.com/the-assumptive-close/. Miller, Serena. “Top 10 Closing Techniques (with Examples, How-to's, and Scenarios).” Outreach, https://www.outreach.io/resources/blog/sales-closing-techniques. Accessed 30 Jan. 2025.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance  Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Shiny Minds Show
#1 Problem In Decision Making (And How To Avoid It!)

Shiny Minds Show

Play Episode Listen Later Mar 13, 2025 35:04


Hey there, Shiny Minds! ✨ In this episode, I'm going to share the 5 hidden mental blocks that could be sabotaging your decision-making and learn 5 powerful strategies to overcome them!   5 Mental Blocks in Decision-Making:

Men Moving Forward | Confidence & Charisma | Overcoming CPTSD | Relationships
Critical Thinking: 5 Powerful Strategies to Make Better Decisions

Men Moving Forward | Confidence & Charisma | Overcoming CPTSD | Relationships

Play Episode Listen Later Mar 12, 2025 13:22


Learn how to think more critically in today's information-driven world. This video breaks down what critical thinking actually is and provides five practical strategies you can start using immediately to enhance your decision-making skills and avoid misinformation.In this video, you'll discover:The true meaning of critical thinking and why it mattersHow to question everything (especially your own assumptions)Why seeking diverse perspectives counters confirmation biasCommon logical fallacies and how to spot themStructured thinking techniques like the "five whys"The importance of intellectual humilityWhether you've fallen for fake news, made decisions you regret, or struggled to form your own opinions on complex topics, these strategies will help you develop stronger critical thinking skills. Challenge yourself to try one strategy this week and share your experience in the comments!#CriticalThinking #DecisionMaking #PersonalDevelopment #LogicalFallacies #CriticalThought

The Dad Central Show
#112. 3 Powerful Strategies for Dads to Prioritize Family Without Sacrificing Career

The Dad Central Show

Play Episode Listen Later Mar 10, 2025 23:30


Dads today work as many hours as previous generations, but do three times the childcare and twice the housework as dads a generation ago. Are you struggling to find the perfect balance between your demanding work schedule and your role as a dedicated father without feeling overwhelmed? In today's fast-paced world, many fathers face the challenge of juggling professional responsibilities while wanting to be fully present for their families. This episode addresses these common struggles and offers practical insights into reducing stress and enhancing family connections. By tuning into this episode, you'll discover how to: Set intentional priorities that ensure both work and family time are valued. Utilize effective stress management techniques to prevent burnout. Embrace the power of presence over mere time spent, creating more meaningful family interactions. Listen to this episode now and start transforming your approach to work and fatherhood with tried-and-true strategies that will leave both you and your family more fulfilled. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/  "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Eight by Kate
The Power of Authenticity in Marketing: 8 Powerful Strategies

Eight by Kate

Play Episode Listen Later Mar 9, 2025 9:15


In this episode of Eight by Kate, host Kate Elfatah dives into why ditching the facade and embracing authenticity is your business's secret weapon. In a world filled with picture-perfect, overly polished content, consumers are craving something real.Kate shares eight powerful strategies to infuse authenticity into your digital marketing—without sacrificing professionalism. From showing your human side and telling your story to embracing imperfections and engaging in genuine conversations, these tips will help you build trust and connect with your audience in a meaningful way.

The James Granstrom Podcast - Super Soul Model series
Heal Your Abundance Blocks: Unlock Wealth & Prosperity with These Powerful Strategies

The James Granstrom Podcast - Super Soul Model series

Play Episode Listen Later Feb 27, 2025 60:02 Transcription Available


Send us a textIn this enlightening episode, we take a profound dive into the internal barriers that can block the flow of abundance in our lives. Rather than focusing purely on external factors, we explore the hidden beliefs and fears that reside in our subconscious mind, preventing money and opportunities from entering our lives. By delving into the roots of our limiting beliefs, we learn how to shift our energy and mindset to attract wealth effortlessly.Join us as we uncover how childhood experiences shape our views on money and prosperity. The episode reveals the transformative power of gratitude and self-talk, showcasing actionable methods to monitor and adjust our inner dialogue. Discover how the universe mirrors our energy and how we can align ourselves with abundance by adopting a mindset filled with possibility and positivity. Throughout the episode, we share practical tools that can help shift your internal landscape, including creating new financial habits, visualising wealth, and experiencing gratitude daily. Understand why it's essential to declutter both physically and mentally, as a clear space invites clearer energy. We also touch on the significance of investing and spending less than you earn, as these habits directly contribute to a stronger financial foundation.As we wrap up, we remind you of the essential question to ponder: "What does the wealthy version of myself do?" This practice encourages you to embody the traits and habits that will lead to your own success. With your own questioning you tap into a greater power which becomes so rewarding as you move from a mindset of scarcity to one of abundance and prosperity.This is not just another episode - it's truly transformative -but don't believe me!! Show up for yourself, run with the ideas presented, use what resonates, and discard what doesn't , but either way - really go for it.  Abundance is all around you, it's only the mind that prevents you seeing it. Want more episodes like this?Support the show

Innerwealth - Putting Heart and Soul into Work and Life
_powerful strategies for personal and professional mastery-1

Innerwealth - Putting Heart and Soul into Work and Life

Play Episode Listen Later Feb 25, 2025 13:47


  In this motivational talk, Chris shares seven powerful secrets to transforming inner wealth and achieving outer success by harnessing nature's universal laws.  

Searching For Better
How to Make a Habit That Actually Sticks // Habits & Weekly Routines

Searching For Better

Play Episode Listen Later Feb 24, 2025 11:10


How to Make a Habit That Actually Sticks: The Weekly Approach to Consistency Feeling the pressure to maintain perfect daily habits? In this episode, I reveal why the "never skip a day" mentality might actually be sabotaging your consistency. Drawing from personal experience, I share three practical strategies that transformed my approach to habit-building, making habits more enjoyable and sustainable. Discover how thinking weekly instead of daily, connecting habits to core values, and embracing flexibility can help you maintain consistency without the guilt. Whether you're struggling with how to make a habit stick or looking to create a weekly routine that honors your natural rhythm, this episode offers a refreshing perspective on consistent habit-building that works in real life. Why Traditional Approaches to Making Habits Can Be A Struggle Through my experience as both a content creator and parent, I've discovered that the hustle culture mentality of never skipping habits creates unnecessary pressure. I explain how shifting from a daily to a weekly mindset transformed my relationship with habits, making them more enjoyable and sustainable long-term. 3 Powerful Strategies for How to Make a Habit Consistent I outline three game-changing approaches that have helped me maintain consistency with my habits: • Connecting habits deeply to your values gives you a meaningful "why" behind each action • Thinking weekly instead of daily removes the pressure of perfection • Recognizing there are multiple ways to live out your values provides needed flexibility. How to Create a Weekly Routine That Fits Your Life Using my podcasting journey as an example, I demonstrate how understanding my core value of connection allowed me to: • Shift from an unsustainable twice-weekly schedule to a more aligned bi-weekly approach • Implement seasons in my content creation for better work-life balance • Enhance both my content quality and personal connections The Secret to Making Habits That Last: Flexibility Over Perfection Discover how consistency doesn't have to mean doing the same thing every day by: • Setting flexible weekly goals that respect your natural rhythm • Choosing different ways to fulfill the same value on different days • Removing the guilt from days when habits don't happen as planned   Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life's challenges. https://selfdevelopmentcollective.com/email-sign-up/ #HowToMakeAHabit #WeeklyRoutine #ConsistentHabits #PersonalGrowth #SelfDevelopment

Emotional Badass
9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind!

Emotional Badass

Play Episode Listen Later Feb 16, 2025 49:47


Discover nine effective strategies to stop the habit of catastrophizing, a cognitive distortion that exaggerates potential disasters. Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing, which not only distorts your perception but can also significantly impair your mental health. In this episode, we discuss how acknowledging what is within your control can help shift your focus from fear to factual thinking, thereby enhancing emotional resilience. Join us to learn how cultivating mindfulness can empower you to lead a more balanced and less fear-driven life, crucial for anyone struggling with anxiety or stress. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Chasing Financial Freedom
Ep 316 | 3 Powerful Strategies for Embracing Faith and Community to Overcome Entrepreneurial Struggles

Chasing Financial Freedom

Play Episode Listen Later Feb 5, 2025 10:19 Transcription Available


Send us a textNavigating the tumultuous journey of entrepreneurship often feels like riding a roller coaster of emotions, where the highs are exhilarating, and the lows can be incredibly daunting. Have you ever felt overwhelmed by the challenges that come your way while trying to maintain hope and faith? Join me as I candidly share my personal experiences of balancing these emotions in the fast-paced world of business ownership. Through real stories of struggle and perseverance, I highlight the importance of having a strong community and the role of faith in forging a path through uncertainty. Hear how attending a small group of like-minded entrepreneurs transformed my perspective, shedding light on the incredible value of shared experiences and the insights gained from those who walk a similar path.In this episode, we explore the intersection of life's challenges with business endeavors and reflect on the power of faith and perseverance. It's about finding strength in visualization and prayer, and having the courage to believe that solutions will appear, even if they don't match our initial expectations. Through journaling and introspection, we discuss the ongoing battle of overcoming past struggles and the lessons they impart. This heartfelt conversation serves as a reminder that our struggles are part of a larger journey, one we don't have to face alone. By embracing community and faith, we can cultivate resilience and growth, both personally and professionally, even when the storm rages on.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

SHE Leads Authentically
Powerful Strategies to Leverage Your Voice in Any Room

SHE Leads Authentically

Play Episode Listen Later Feb 5, 2025 32:00


Send us a textEver feel like your voice isn't packing the punch it should? In this episode, I sit down with Ella Parlor, a consultant and author who's generated over a billion dollars in revenue through savvy marketing. Together, we dig into the nitty-gritty of amplifying your unique voice in any room—whether that's a board meeting, a high-stakes pitch, or a life-altering conversation. Expect unfiltered insights on code-switching, emotional intelligence, and resilience—the same strategies that have propelled Ella's success in male-dominated industries. We'll also cover practical tactics for preventing burnout and taming imposter syndrome, so you can speak your mind without second-guessing yourself. If you're ready to trade hesitation for authentic power, this is the episode you've been waiting for. Tune in, take notes, and get ready to elevate your leadership game.Want more resources and behind-the-scenes insights?More about Ella Parlor: ·         Website: ellaparlor.com·         Instagram: @ellayourbella·         Podcast: Eavesdrop with Ella·         YouTube: Eavesdrop with Ella·         High Tolerance” on AmazonVisit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here https://calendly.com/kemerlinrrich/30min?month=2024-04. Remember—this is your time to lead with intention, integrity, and lasting impact.

Hands On Business
5 Powerful Strategies to Scale Your Business Internationally with Kath Darlington in just 5 mins

Hands On Business

Play Episode Listen Later Feb 2, 2025 5:16


Welcome to Five in Five on The H-Files Podcast! This episode distills the top five insights from our conversation with Kath Darlington, a global marketing expert and Export Champion. Whether it's finding your niche, de-risking international expansion, or leveraging export opportunities, you'll get actionable wisdom to grow your business—all in just five minutes. Tune in now for a bite-sized dose of practical strategies Tune into full episode here: https://creators.spotify.com/pod/show/hakeem-adebiyi/episodes/From-Start-Up-to-Global-Healthcare-aAency---Kath-Darlington-MBE-e2to33n

The Ryan Hanley Show
Build Distraction-Free Habits for Maximum Productivity - Ryan Hanley

The Ryan Hanley Show

Play Episode Listen Later Jan 30, 2025 37:35


In this episode, Ryan Hanley dives deep into the hidden cost of distractions and how they rob you of productivity, creativity, and even happiness. Backed by research from Harvard, the University of Texas, and the University of California, this episode uncovers the science behind attention residue, cognitive decline, and how distractions impact your ability to perform at your highest level. Learn how to reclaim your focus, build distraction-free habits, and take back control of your life.

The Ryan Hanley Show
Build Distraction-Free Habits for Maximum Productivity - Ryan Hanley

The Ryan Hanley Show

Play Episode Listen Later Jan 30, 2025 37:35


In this episode, Ryan Hanley dives deep into the hidden cost of distractions and how they rob you of productivity, creativity, and even happiness. Backed by research from Harvard, the University of Texas, and the University of California, this episode uncovers the science behind attention residue, cognitive decline, and how distractions impact your ability to perform at your highest level. Learn how to reclaim your focus, build distraction-free habits, and take back control of your life.

The Quantum Connection
#90 Danielle Hamilton: Quantum Blood Sugar Mastery

The Quantum Connection

Play Episode Listen Later Jan 28, 2025 67:07


Send us a textThis week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more! As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER. Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health. To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://lightupyourmetabolism.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIt Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlistFREEBIES:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-ToolsSupport the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

The Motherhood Podcast with Michelle Grosser
321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later Jan 17, 2025 39:57


Ever feel like you're too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it's often the first thing we sacrifice. But what if getting solid, restorative sleep didn't have to be a pipe dream?In today's episode, I'm joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds. After battling a decade of insomnia and prescription sleep aids—and surviving breast cancer twice—Morgan's perspective on sleep is as powerful as it is practical.She's all about giving you the tools to sleep better naturally, from morning routines to middle-of-the-night wake-ups, so you can wake up feeling like the boss you are.Three things we dive into:The surprising causes of middle-of-the-night wake-ups—and what you can do about them.Why your morning rituals (yes, morning!) matter just as much as your evening wind-down.Morgan's top strategies to help you fall asleep, stay asleep, and wake up feeling your best.If you're fed up with dragging yourself through the day on fumes, tune in to learn how to finally prioritize the rest your body and mind deserve.Connect with Morgan:Morgan's WebsiteMorgan's Instagram Profile“Awake Again at 3AM” Free Guide>>>

The Civil Engineering Podcast
Powerful Strategies for Stormwater Management With Green Infrastructure – Ep 280

The Civil Engineering Podcast

Play Episode Listen Later Jan 15, 2025 41:56


In this episode, I talk with Craig Buitrago, P.E., senior consultant at Parametrix, about how green infrastructure and advanced drainage systems are transforming stormwater management, stream restoration, and community resilience. ***The video version of this episode can be viewed here.*** Engineering Quotes: Here Are Some of the Questions I Asked Craig: What are the biggest […] The post Powerful Strategies for Stormwater Management With Green Infrastructure – Ep 280 appeared first on Engineering Management Institute.

Addicted To The Climb podcast with Kelley Tyan
Mindset Reset: 3 Powerful Strategies to Ignite Momentum in the New Year!

Addicted To The Climb podcast with Kelley Tyan

Play Episode Listen Later Jan 13, 2025 23:38


Hey Friend! There are many things we can do to upgrade our thinking and renew our minds, and today, I am sharing 3 powerful ways that you can implement now! Momentum is a popular word in the beginning of every new year, but many "fall out of momentum" because they are giving up too easily. Take notes as you listen to this episode and commit to doing ONE new thing you learn, right now. There is power in our own words and the things we tell ourself, so buckle up, and get ready to have the best year ever! Please let me know which strategy you will work on first! CONNECT WITH KELLEY: www.kelleytyan.com Linkedin Instagram    

The Obesity Guide with Matthea Rentea MD
No More Broken Resolutions: 2 Powerful Strategies for Building Habits That Last

The Obesity Guide with Matthea Rentea MD

Play Episode Listen Later Dec 30, 2024 10:32 Transcription Available


Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As January 1st looms, millions of people are gearing up to make New Year's resolutions, but here's the sad reality: 90% of people abandon their goals by February, and only 8% actually follow through until the end of the year. So why does the typical grand proclamation—like “Sure, I'll go to the gym every day”— so often flop? The problem is, it's unrealistic and unsustainable. But don't panic, there IS a better way. In this episode, I share a simpler, more effective approach that's not only easier to stick to, but also way more successful in the long run. Ready to make this the year you actually follow through? Tune in now to discover two top strategies that will help you build lasting habits and set yourself up for success in 2025!ReferencesAtomic Habits by James Clear Download Dr. Rentea's Power Picks For Metabolic HealthAudio Stamps00:44 - Most New Year's resolutions fail quickly, making big goals less effective.02:40 - Building identity-based habits that align with who you want to become is more sustainable long term.04:16 - Dr. Rentea gives personal examples of identity-based habits that have worked for her.06:27 - We learn the power of small, easy "1 percent upgrades" for lasting progress.08:25 - Dr. Rentea encourages writing down three identity-based goals and the 1% upgrades that will help you consistently work toward them every day.Quotes“I want to recommend that you work on building different systems and habits and not making grand proclamations.”“I want you to think about, ‘Who do I want to actually be this year?'”“Identity-based habits are going to keep you congruent with who you are and your chance of actually executing them goes through the roof.”“Things cannot be painful. They need to be easy. They need to be pleasurable. That's how we're programmed as humans. If we don't do things that are in alignment with that, we don't stick with it.”“Every day you get to vote for the person that you want to be.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

The Obesity Guide with Matthea Rentea MD
No More Broken Resolutions: 2 Powerful Strategies for Building Habits That Last

The Obesity Guide with Matthea Rentea MD

Play Episode Listen Later Dec 23, 2024 47:54 Transcription Available


Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As January 1st looms, millions of people are gearing up to make New Year's resolutions, but here's the sad reality: 90% of people abandon their goals by February, and only 8% actually follow through until the end of the year. So why does the typical grand proclamation—like “Sure, I'll go to the gym every day”— so often flop? The problem is, it's unrealistic and unsustainable. But don't panic, there IS a better way. In this episode, I share a simpler, more effective approach that's not only easier to stick to, but also way more successful in the long run. Ready to make this the year you actually follow through? Tune in now to discover two top strategies that will help you build lasting habits and set yourself up for success in 2025!ReferencesAtomic Habits by James Clear Download Dr. Rentea's Power Picks For Metabolic HealthAudio Stamps00:44 - Most New Year's resolutions fail quickly, making big goals less effective.02:40 - Building identity-based habits that align with who you want to become is more sustainable long term.04:16 - Dr. Rentea gives personal examples of identity-based habits that have worked for her.06:27 - We learn the power of small, easy "1 percent upgrades" for lasting progress.08:25 - Dr. Rentea encourages writing down three identity-based goals and the 1% upgrades that will help you consistently work toward them every day.Quotes“I want to recommend that you work on building different systems and habits and not making grand proclamations.”“I want you to think about, ‘Who do I want to actually be this year?'”“Identity-based habits are going to keep you congruent with who you are and your chance of actually executing them goes through the roof.”“Things cannot be painful. They need to be easy. They need to be pleasurable. That's how we're programmed as humans. If we don't do things that are in alignment with that, we don't stick with it.”“Every day you get to vote for the person that you want to be.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Grow My Clinic Podcast
Shane Davis: Overwhelm to Clarity, Powerful Strategies and Rhythms for Clinic Owners to Thrive | GYC Podcast 290

Grow My Clinic Podcast

Play Episode Listen Later Dec 13, 2024 54:01 Transcription Available


In this episode, we chat with Shane Davis, co-founder of Clinic Mastery and owner of Profeet Podiatry and Profeet Shoe stores. Shane, recognised for his expertise in scaling teams, shares essential principles and practices that have driven growth in his businesses and those of countless clinic owners he has supported. The discussion highlights the importance of analysing profit and loss statements with a focus on benchmarking, strategies for retaining and engaging therapists to boost productivity, and tips for clinic owners to find clarity and productivity amid the chaos of managing multiple responsibilities. Tune in to gain valuable insights on how to effectively grow your clinic.If you found this episode valuable, please give us a thumbs up, share, comment, and give us your ratings on: iTunes - https://podcasts.apple.com/us/podcast/grow-your-clinic/id1332920944?mt=2 Spotify - https://open.spotify.com/show/03nmt7gYDfeeOPV6qBmVTu Watch on YouTube - https://www.youtube.com/@clinicmastery We appreciate your support and feedback!

Confident Sober Women
Surviving Family Gatherings Sober: 4 Powerful Strategies for Emotional Wellness and Recovery

Confident Sober Women

Play Episode Listen Later Dec 10, 2024 10:16 Transcription Available


Are you dreading family gatherings during the holiday season? Wondering how to maintain your sobriety and emotional balance when family dynamics threaten to overwhelm you? In this episode of the Confident Sober Women podcast, host Shelby John provides a comprehensive roadmap for navigating family interactions with grace, strength, and self-preservation.Key Insights in This Episode:Understanding Family DynamicsUncover the deep-rooted interaction patterns that can trigger emotional responses and potentially jeopardize your recovery. Shelby breaks down common family roles:The Hero: Perfectionism personifiedThe Scapegoat: Bearing unwarranted blameThe Lost Child: Often overlooked and silentThe Mascot: Using humor as a defense mechanismLearn to recognize your typical family role and how it impacts your emotional well-being.Masterful Communication StrategiesDiscover the art of communication in recovery with game-changing techniques:Implement powerful "I" statementsMaintain a calm, measured tonePractice active listeningEstablish clear, compassionate boundariesCreating Meaningful Sober TraditionsRedefine family time with innovative, alcohol-free activities that promote connection and wellness:Morning group walksHealthy cooking togetherEngaging board game nightsCollaborative volunteer experiencesCreative craft projectsEssential Self-Care ToolkitBuild your personal stress-management arsenal with:4-7-8 breathing techniqueQuick meditation strategiesJournaling practicesStrategic exit plans for overwhelming situationsBonus ResourceExplore remote Neurofeedback therapy as an innovative approach to healing trauma, managing anxiety, and supporting your recovery journey.

The Live Diet-Free podcast
259. 5 Powerful Strategies To Help You Get Promoted with Tabatha Jones

The Live Diet-Free podcast

Play Episode Listen Later Dec 9, 2024 41:00


Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard it can be for many women to be visible, advocate for themselves, and to know their worth. Now she helps mid-career women overcome all of those things and today she's sharing her best 5 strategies to position yourself for the promotion you deserve. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support!Tabatha Jones is the CEO of Empowered Leadership Coaching, a Career Advancement & Leadership Coach, and author. With 20+ years of leadership experience, she took the leap from corporate America into coaching at the age of 50 where she now helps ambitious women break through career barriers, build unshakable confidence, and secure promotions faster. Her clients achieve leadership success by developing strategic career plans, elevating their visibility, and positioning themselves as top candidates for advancement. She specializes in working with Gen-x women who are done playing small and want to make the next years the best of their careerWebsite: https://www.empowered-leader.com/LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/Book Available on Amazon: https://bit.ly/3XivyFb Buy Esther's Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services All of this info is also in the following folder: https://drive.google.com/drive/folders/1qv_SQnr7mzJv2Vsc5USKM7EYFqFwTg-s?usp=drive_link

Playing In The Sandbox
059: Managing Yourself Well: 3 Powerful Strategies for Leaders

Playing In The Sandbox

Play Episode Listen Later Dec 5, 2024 13:13


In this episode, Tammy J. Bond dives into the importance of self-leadership for effective leadership. She shares three powerful strategies to help you better manage yourself, improve emotional intelligence, and set boundaries that lead to a healthier, more sustainable work environment. Whether you're leading a team or leading yourself, these strategies can make an immediate impact. Tammy walks through how to build radical self-awareness, master emotional regulation, and set non-negotiable boundaries to thrive as a leader. Join the conversation and discover how focusing on your own growth can transform your leadership and your team.   [00:01 - 04:13] Building Radical Self-Awareness Self-awareness is the key to emotional intelligence. Look inward and ask for others' perspectives to spot blind spots. Reflect on your actions to improve your responses. Focus on growth, not blame, to evolve as a leader. [04:14 - 06:57] Mastering Emotional Regulation Slow down to respond thoughtfully, not react impulsively. Find the deeper emotion behind your reaction. Align your actions with your core values. Your emotional state shapes the team's atmosphere. [06:58 - 11:16] Setting Healthy Boundaries Boundaries create sustainable work practices. Schedule time for self-care and reflection. Learn to say "no". Protect your time and energy. Share your boundaries to foster respect.   Go to https://www.tammyjbond.com/podcast  to change your mindset and behaviors so you can elevate your communication and leadership! We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Amazon Podcast, or Spotify and subscribe to our YouTube channel.    Tweetable Quotes: “I believe that we cannot lead others until we lead ourselves well.” - Tammy J. Bond “When you push pause and you start reflecting and you take a breath, it slows everything down so then you know how to respond.” - Tammy J. Bond “Leaders who manage their emotions lead teams that manage themselves well.” - Tammy J. Bond “When we are modeling healthy boundaries, we're creating a sustainable work environment.” - Tammy J. Bond “Leaders who communicate their boundaries clearly to their team actually support the team boundaries overall.” - Tammy J. Bond “Boundaries aren't barriers. They're bridges to sustainable leadership. Boundaries are healthy.”  - Tammy J. Bond

Beyond Sugar Freedom Podcast
Using light to heal your metabolic health with Dani Hamilton [Ep. 178]

Beyond Sugar Freedom Podcast

Play Episode Listen Later Dec 3, 2024 60:51


Did you know that most humans spend upwards of 90% of their days inside?So what and why should I care?Well sister, it's time for a tough wake up call because science is finally catching up with what our ancestors knew all those years ago and the indoor lifestyle is actually one of the main reasons we're SICK… with high blood sugar, difficulty sleeping, disease…No, you don't have to move outside and live in a tent, but there are some powerful and key factors to help you begin to flow more with nature and the natural rhythms of the seasons that will dramatically improve your health.And by just making some of these shifts you can see immediate shifts in your blood sugar, mood, sleep patterns and more.Today's episode with our incredible guest and my dear friend Danielle Hamilton will shed the light on some tough truths we all need to know about light AND share some incredible and easy steps we can all take to start supporting our bodies and hormones in a more natural way.Who is Dani?Dani Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who overcame personal health challenges like PCOS and hypoglycemia by addressing blood sugar and metabolic issues. She now uses a circadian and quantum approach, incorporating light, water, and nature, to help clients optimize their health. Dani hosts the Light Up Your Metabolism podcast and created the "Blood Sugar Mastery Program" to empower others to heal naturally. ******************Free Gifts from Dani Hamilton:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings 9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-Tools Connect with Dani Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthPodcast: https://lightupyourmetabolism.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack the

Chasing Financial Freedom
Ep 308 | 3 Powerful Strategies to Skyrocket Your Real Estate Success and Live an Adventurous Life

Chasing Financial Freedom

Play Episode Listen Later Nov 27, 2024 27:41 Transcription Available


Send us a textZach Oehlman's journey from an Indiana farm to a global real estate powerhouse is inspiring. Having lived in 24 countries over the last four years, Zach now calls Medellin, Colombia, his home. This episode dives into his adventurous spirit and how his worldwide experiences have shaped his unique approach to real estate investing. Learn how Zach's passion for diverse cultures and landscapes has played a crucial role in his entrepreneurial success, and discover why he believes remote business operations are key to thriving in today's interconnected world.We tackle the essential topic of developing crucial skill sets while staying securely employed. Drawing from a recent study, Zach shares insights on how holding onto a job can significantly enhance your chances of achieving your dreams. He generously shares his transition from a high-paying finance job to becoming a successful entrepreneur. We discuss the "cashflow quadrant" framework and emphasize the importance of purpose and inspiration in work and life. If you want to transform your career path without jumping in blindly, this is the conversation you need to hear.As Thanksgiving approaches, Zach's adventurous spirit retakes center stage with a thrilling 13-hour motorcycle ride from Medellin to Barranquilla for a wedding. While his wife opts for a quick flight, Zach embraces the open road, embodying the same passion and determination that fuels his professional journey. We wish him a safe trip and reflect on how his love for adventure mirrors his pursuit of a fulfilling life. This episode is a compelling mix of ambition, continuous learning, and the courage to embrace the known and the unknown.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Confident Sober Women
Surviving and Thriving: 5 Powerful Strategies for Sober Women to Navigate Holiday Stress

Confident Sober Women

Play Episode Listen Later Nov 26, 2024 24:42


Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the year. In this must-listen episode, we break down five transformative strategies to help sober women not just survive the holidays, but truly thrive. Whether you're in early recovery or years into your journey, these practical tips will give you the confidence and tools to enjoy the season on your own terms.Key Takeaways:Proven strategies for setting boundaries with familyComprehensive self-care techniques for emotional resiliencePractical methods to manage holiday triggersTechniques for redefining joy in sobrietyEmpowerment tools to protect your recovery journeyTimestamps:00:00 - Episode Introduction05:00 - Proactive Planning and Boundary Setting15:30 - Self-Care as a Non-Negotiable Priority25:45 - Reframing Expectations and Embracing Authenticity35:20 - Developing Emotional Resilience Strategies45:10 - Celebrating Your Strength and Redefining Holiday Joy55:00 - Closing Thoughts and Actionable TakeawaysResources Mentioned:EMDR therapy - www.shelbyjohn.comRecommended Support GroupsSuggested Reading List for Sober WomenSelf-Care Toolkit RecommendationsTranscript Snippet:"Recovery during the holidays isn't about restriction – it's about creating a powerful, authentic experience that celebrates your strength and growth."Call to Action:Subscribe to the Confident Sober Women PodcastJoin our private community www.facebook.com/groups/confidnetsoberwomenShare this episode with a friend who needs supportLeave a review to help other women find this resourcesSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Free Zone Frontier
Powerful Strategies To Master A 25-Year Framework For Growth

Free Zone Frontier

Play Episode Listen Later Nov 26, 2024 46:51


Ever wondered what the success formula is for top entrepreneurs? Dan Sullivan and Steve Krein discuss “The 25-Year Framework” and how it benefits entrepreneurs by helping them prioritize their biggest goals and measure progress every quarter. They explain how having a quarterly rhythm can be transformational, and provide insights into how to achieve long-term goals, adapt to advancements in technology, and overcome crises in the marketplace. Show Notes: Measuring your past progress and planning out the next quarter, every quarter, helps simplify and multiply your efforts.This kind of self-accountability and measurement allows for compounding results.Growth entrepreneurs must engage in quarterly reflection to achieve their goals.Entrepreneurs who treat every quarter in business as a 90-day period of progress, recalibrating and staying committed to their goals, are much more likely to weather market disruptions (such as a global pandemic) and will fare better in the long run.Quarterly review and recalibration are essential for achieving not only professional goals, but personal ones as well, and help you build meaningful relationships.Your social circle can either support or obstruct your goals. Curate it regularly.Avoid making major decisions on Friday afternoons. Everything feels much bigger and scarier when you're tired from the week, whereas you have a fresh perspective and more energy at the start of the week.To reach your quarterly goals, you must commit to weekly improvements. Resources: The 25-Year Framework by Dan Sullivan The Strategic Coach® Program StartUp Health Free Zone Frontier by Dan Sullivan Unique Ability® The Entrepreneur's Guide To Time Management (Free Days™)

The Rich Mind Podcast
Powerful Strategies to Move Towards Financial Freedom You Can Start Today

The Rich Mind Podcast

Play Episode Listen Later Nov 14, 2024 21:35 Transcription Available


In this episode of the Rich Mind podcast, Randy Wilson discusses the importance of taking control of one's financial future in the wake of recent elections. He emphasizes the need for individuals to understand inflation, eliminate bad debt, acquire valuable skills, and invest wisely in assets to secure their financial well-being moving into 2025 and beyond. The conversation is rich with practical advice and insights aimed at empowering listeners to take proactive steps towards financial independence. _______________ Takeaways You've got to maintain and get control of your mind and your resources. Inflation is probably going to be here to stay. Eliminate consumer debt to gain financial freedom. Acquire skills that are valuable in the marketplace. Learn how to speak in financial terms for better decision-making. Invest in assets that generate income. Understand the importance of financial education. Take control of your finances to create momentum for the future. Focus on personal development alongside financial education. Start implementing changes today for a better tomorrow. _______________ Link to Gary's Article mentioned in the episode https://www.linkedin.com/pulse/october-cpi-26-gary-brode-zsxce/ ______________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Start attracting Your Ideal Clients Today with Powerful Video Marketing Strategies That WORK Learn More At ▶️ https://randywilsononline.com/vsl/ ___________________ I'd Love to stay connected…Please check out the following links to follow and connect with me on the platform of your choice YouTube Instagram LinkedIn RandyWilsonOnline.com  

Eating Habits for Life
Enjoy Thanksgiving Without Food Guilt: 7 Powerful Strategies

Eating Habits for Life

Play Episode Listen Later Nov 14, 2024 18:10


I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it's managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Chasing Financial Freedom
Ep 304 | 5 Powerful Strategies to Harmonize Career Success and Personal Wellness

Chasing Financial Freedom

Play Episode Listen Later Oct 30, 2024 26:07 Transcription Available


Send us a textCurious about the inner workings of the corporate world and the toll it takes on personal well-being? Join us as Jessica Tietjen, a remarkable workplace performance consultant and former corporate lawyer, shares her transformative journey from the high-stakes world of law to leading corporate teams. Jessica candidly discusses the impact of winning accolades like the Gallup Global Exceptional Workplace Award only to face burnout while balancing a young family during the pandemic. Listen as she reveals how a ransomware attack became the catalyst for a profound reevaluation of her life, emphasizing the crucial balance between career success and personal health.Discover how stress management in high-pressure environments such as corporate America impacts decision-making and relationships. In this episode, we explore managers' everyday challenges, such as whether to focus on top performers or nurture underperformers, and how stress can trigger a fight-or-flight response. Jessica introduces us to the intriguing concept of the Multiple Brain Integration Technique, or Embraining, which aligns the neural networks of the head, heart, and gut. This approach offers a fresh perspective on personal and professional growth, shifting individuals from survival to thriving. Don't miss the insights and tools Jessica shares to create a harmonious balance in both personal and professional life.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Motivate Grind Succeed: The Podcast
164 | Mastering Your Mental Inputs for Lasting Success

Motivate Grind Succeed: The Podcast

Play Episode Listen Later Sep 30, 2024 15:37


"The difference between who you are and who you want to be is what you do." Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to make progress? The secret lies not in luck or innate talent, but in the power of our minds and the habits we cultivate. In this episode, I dive deep into the art of "brainwashing yourself for success" - a powerful technique that can help you reshape your thoughts, behaviors, and ultimately, your life. But don't worry, we're not talking about anything sinister here. Instead, we're exploring how to intentionally program your mind for achievement and fulfillment. The Invisible Influences Shaping Your Reality Before we delve into the strategies, it's crucial to understand a fundamental truth: everything you interact with influences your mind, whether you realize it or not. From the colors you see to the conversations you hear, your environment is constantly shaping your thoughts and emotions. But here's the good news - while you can't control every external factor, you absolutely can control your response to them. This distinction between reaction and response is the key to unlocking your potential. 5 Powerful Strategies to Reprogram Your Mind for SuccessMASTER YOUR MORNINGS Discover why hitting the snooze button might be sabotaging your day before it even begins, and learn how to create a morning routine that sets you up for success. CURATE YOUR MENTAL DIET Just as you are what you eat, your mind becomes what it consumes. Learn how to limit negative influences and fill your mind with positivity and knowledge that fuels your growth. SURROUND YOURSELF WITH EXCELLENCE You've heard you're the average of the five people you spend the most time with - but do you know how to strategically build a network that elevates you? I'll share a powerful framework for identifying mentors and role models at different stages of your journey. NOURISH YOUR BODY, FUEL YOUR MIND Uncover the surprising connection between your diet and your mental clarity, energy, and motivation. You'll learn how small changes in your eating habits can lead to big shifts in your productivity and mood. LIVE WITH INTENTION Every action you take either moves you closer to or further from your goals. Learn how to assess your daily activities and make choices that align with your vision of success. This episode is your roadmap to harnessing the incredible power of your mind. By implementing these strategies, you'll be able to break free from limiting beliefs, overcome procrastination, and create the life you've always dreamed of. Are you ready to take control of your mind and unlock your true potential? Tune in and discover how to become the architect of your own success story. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint - Set Goals That You'll Stick To: https://mgs.coach/b/goals - Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions - Join The Email List: https://foxly.link/MGSemail - 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist - Leave me a voice note: https://www.mgspodcast.com/voicemail - Leave A Thank You Note + Optional Support: https://fanlist.com/mgs ~_~_~_~_~_~_~

Entrepreneurs on Fire
3 Free Powerful Strategies to Get More leads & Sales with a 40% Converting Quiz Funnel with Maxwell Nee

Entrepreneurs on Fire

Play Episode Listen Later Sep 17, 2024 21:57


Maxwell Nee is the Chief Revenue Officer of ScoreApp, a Quiz Marketing Platform with 6,000 paying clients. He's also a multi-award winning entrepreneur, bodybuilder and dancer. Top 3 Value Bombs 1. Quiz Funnel is a lead magnet with 7-15 questions. The reason it converts well is because it plays in the field of the customer's emotions, self discovery and identity. 2. Podcast is the number one strategy in getting more leads. 3. Direct Messaging is definitely the most effective free sales strategy to push out your Quiz Funnel lead magnets. Request a free physical copy of the book - ScoreApp Book Sponsors HubSpot Grow better, faster with HubSpot's all-in-one intuitive customer platform. Visit HubSpot.com to learn more Airbnb Your home might be worth more than you think... Find out how much at Airbnb.com/host

Alexa Entrepreneurs On Fire
3 Free Powerful Strategies to Get More leads & Sales with a 40% Converting Quiz Funnel with Maxwell Nee

Alexa Entrepreneurs On Fire

Play Episode Listen Later Sep 17, 2024 21:57


Maxwell Nee is the Chief Revenue Officer of ScoreApp, a Quiz Marketing Platform with 6,000 paying clients. He's also a multi-award winning entrepreneur, bodybuilder and dancer. Top 3 Value Bombs 1. Quiz Funnel is a lead magnet with 7-15 questions. The reason it converts well is because it plays in the field of the customer's emotions, self discovery and identity. 2. Podcast is the number one strategy in getting more leads. 3. Direct Messaging is definitely the most effective free sales strategy to push out your Quiz Funnel lead magnets. Request a free physical copy of the book - ScoreApp Book Sponsors HubSpot Grow better, faster with HubSpot's all-in-one intuitive customer platform. Visit HubSpot.com to learn more Airbnb Your home might be worth more than you think... Find out how much at Airbnb.com/host

The Artist’s House International Podcast
53: Reignite Your Creative Spark - 6 Powerful Strategies for Artists

The Artist’s House International Podcast

Play Episode Listen Later Sep 10, 2024 10:45


Do you feel like your creative well has run dry? Overwhelmed by the demands of daily life, leaving little room for inspiration? You're not alone! In this episode of the Healthy Wealthy Wise Artist podcast, Lara dives deep into six powerful and unconventional strategies to help you break through creative blocks and reignite your passion for your art. Whether you're a painter, writer, dancer, or any creative soul, these tips are tailored just for you! Join Lara as she explores: How to discover and protect your peak creative time. The importance of unplugging to let your creative voice emerge. Why "creative cross-training" can lead to unexpected breakthroughs. A game-changing mindset shift: Rest isn't a reward; it's a necessity! The art of reverse thinking to solve creative problems. Tapping into childlike curiosity to inspire fresh ideas. Listen in and learn how to cultivate an environment where your creativity can flourish. It's time to tap into that endless wellspring of creative energy and unlock your artistic potential! Read more and access additional resources here.  Or copy and paste: https://larabiancapilcher.com/2024/09/10/reignite-your-creative-spark-6-powerful-strategies-for-artists/ Don't forget to subscribe, share with your fellow creatives, and leave a review if you found this episode inspiring! *** #Creativity #CreativeBlock #ArtistTips #CreativeProcess #OvercomingBlocks #ArtInspiration #ArtistLife #CreativeFlow #CreativeCoaching #ProductivityTips #MindsetShifts #MotivationForArtists #UnleashCreativity #LaraPilcher #HealthyWealthyWiseArtist #ArtisticGrowth #MultiPassionateCreatives

Outside The Box Income and Investing
How to Scale Your Business Without Burning Out: 3 Powerful Strategies for Entrepreneurs

Outside The Box Income and Investing

Play Episode Listen Later Sep 3, 2024 4:32


In this episode, we're diving deep into one of the most critical challenges entrepreneurs face: scaling your business without burning out.

Jonathan Foust
BeFriending Fear, Part 2: Powerful Strategies

Jonathan Foust

Play Episode Listen Later Aug 20, 2024 46:35


This talk explores strategies for working with fear and anxiety. You'll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.

ITSPmagazine | Technology. Cybersecurity. Society
Powerful Strategies for Negotiation Success | A Conversation with Cash Nickerson | The Soulful CXO Podcast with Dr. Rebecca Wynn

ITSPmagazine | Technology. Cybersecurity. Society

Play Episode Listen Later Aug 20, 2024 30:01


Guest: Cash Nickerson, Chairman & CEO, Nickerson Stoneleigh, IncWebsite: https://cashnickerson.com/LinkedIn: https://www.linkedin.com/in/stevencashnickerson/Facebook: https://www.facebook.com/cashnickersonauthorTwitter: https://twitter.com/cashnickersonHost: Dr. Rebecca WynnOn ITSPmagazine  

Chasing Financial Freedom
Ep 292 | 3 Powerful Strategies to Stay Goal-Driven in a Chaotic World

Chasing Financial Freedom

Play Episode Listen Later Aug 7, 2024 11:10 Transcription Available


Send us a Text Message.How do you stay laser-focused on your business when the world around you is in chaos? Discover the strategies successful entrepreneurs use to tune out distractions and stay committed to their goals, even when global events and negative influences threaten to derail them. We explore the importance of being aware of worldwide happenings while maintaining unyielding focus on personal and professional ambitions. Learn why it's crucial to eliminate obstacles that impede your progress and the significance of working on your business rather than getting lost in the day-to-day grind.Can high-cost mentorship programs really deliver their promised results? Understand the skepticism surrounding these investments and why guarantees or shared risks should be a component of such commitments. We delve into how you can transcend the noise of everyday life to prioritize what truly matters, such as family and personal goals. Hear about the value of stepping back and allowing others to handle tasks outside of your expertise, so you can concentrate on areas where you shine. Protect your dreams from being drowned out by external chaos and stay true to your core priorities for long-term success. Tune in for actionable advice to keep you on the path to prosperity amidst a world full of distractions.Support the Show.Thanks for Listening! Follow us on Tik Tok Facebook and Instagram

Eternal Wealth
Eliminate Credit Card Debt: 3 Powerful Strategies (They REALLY Work!) [Ep 4]

Eternal Wealth

Play Episode Listen Later Jul 31, 2024 24:00 Transcription Available


Are you drowning in credit card debt? Feeling hopeless? You're not alone! In this episode of Eternal Wealth, Shani shares a powerful story of redemption and reveals her 3-step plan to conquer your debt and build wealth. Discover how to:

The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth
Entrepreneur Reveals Proven And Powerful Strategies for Growing Your Business (#355)

The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth

Play Episode Listen Later Jul 29, 2024 57:44 Transcription Available


Send us a Text Message.“Do not compromise on the person you will marry.” -Robert IndriesIn this Deep Wealth Podcast episode, host Jeffrey Feldberg interviews Robert Indrias, a renowned entrepreneur from Transylvania, Romania. Robert's journey of hard work and determination is highlighted, showcasing his transition from growing up in a modest family to building an empire of eight businesses generating seven-figure revenues annually. Robert discusses his global travels, his extensive experience in various sectors, and his impressive business achievements, including generating half a billion dollars in value for his clients. Despite his professional success, Robert values his personal relationships, especially with his wife, Diana.00:00 The Inspiring Journey of Robert Indrias00:25 Achievements and Personal Life03:30 Robert's Early Life and Motivations12:40 Secrets to Business Success14:13 Building a Self-Sustaining Team25:03 The Art of Hiring the Right People31:00 The Junior Engineer's Struggle35:52 The Importance of Trial Tasks42:47 The Value of Letting Go48:50 Robert's Secret Sauce for Business Success51:26 Life Lessons and Personal WisdomClick here to subscribe to The Deep Wealth Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEROBERT INDRIESBook: Unshackled: The 7 Levels of Business Excellence: Young, Aaron Scott, Indries, Robert, Solomon, Michael Jay: 9781636983530: Amazon.com: BooksLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And WhResources To Have You Thrive And ProsperLooking to unlock your path to wealth and success? The Deep Wealth Podcast is your go-to source to extract your deepest wealth in business and life. Picture yourself mastering the foundational strategies that led our founders to a 9-figure exit. Ready to grow your profits, boost the value of your business, and optimize your life post-exit? Shoot us a quick email at insights[at]deepwealth.com with "Deep Wealth" in the subject line for more info. Click the links below to explore the resources, gear, and books that have paved the way for our guests and the high-achieving Deep Wealth team to reach remarkable success. Here's to helping you unlock the riches and success you deserve! https://www.deepwealth.com/thriveContact Deep Wealth: Client testimonials The Deep Wealth Strategy Map LinkedIn Instagram Subscribe to The Deep Wealth Podcast Help us pay it forward by leaving a review.May you continue to thrive and prosper while remaining healthy and safe!

The Unapologetic Man Podcast
5 Powerful Strategies to Make a Woman Fall in Love With You

The Unapologetic Man Podcast

Play Episode Listen Later Jul 22, 2024 25:59


Getting a woman to like you isn't as simple as smiling at her and calling her pretty. The female brain is extremely complex, and it makes a multi-faceted analysis about everything to do with your character, frame, and how you behave in order to determine whether you are a man of value. While this tends to trip many guys up, where they have failed, you will succeed. In today's episode, Mark provides 5 incredible ways in which you can demonstrate your value to a woman and make her gain massive attraction for you while delivering deep insight into the female thought process and what they look for in guys. Get Your ticket to Mark's Frame Control Masterclass here: https://coachmarksing.com/frame-control-masterclass/

Make Time for Success with Dr. Christine Li
6 Powerful Strategies for Managing Major Life Shifts Successfully

Make Time for Success with Dr. Christine Li

Play Episode Play 60 sec Highlight Listen Later Jul 18, 2024 25:44 Transcription Available


Send us a Text Message.In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay grounded and empowered. From creating a compelling vision for your future to turning fear into love, she provides actionable tips to ensure you navigate transitions smoothly and positively. Tune in and discover how to take high-value actions, assume 100% responsibility, and ultimately create the life you envision for yourself. Don't miss the accompanying free worksheet available for download to further support your journey through change!Timestamps:04:26 Create a vision to guide your journey through big change.09:55 Embrace fear, be curious, and stay positive.11:13 Embrace fear, find ways to overcome it..15:20 Research, ask, act, feel prepared for your big change.17:33 Assume positive outcomes to better navigate life transitions.20:47 Embrace 100% responsibility in order to harness creative power.For the free worksheet on preparing yourself to navigate big change, go to https://maketimeforsuccesspodcast.com/bigchangeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

The Pest Geek Podcast Worlds #1 Pest Control Training Podcast
35 Years of Pest Control Success: Uncover the Powerful Strategies for Sustainable Growth

The Pest Geek Podcast Worlds #1 Pest Control Training Podcast

Play Episode Listen Later Jul 2, 2024 56:32


Pest Control Success Welcome to another insightful episode of the Pestgeek Podcast with your host, holistic pest control management specialist Franklin 'The Pestgeek' Hernandez! In this episode, we dive into the fascinating world of business operations by exploring a thriving pest control company that's been in the game for an impressive 35 years. Building a Strong Foundation Every successful business begins with a strong foundation, and this pest control company is no exception. Established by the current owner's father and his partner, the company has grown from humble beginnings into a robust and sustainable operation. Their hard work and dedication over the years have been instrumental in shaping the company's future. The founders' vision and commitment laid the groundwork for what has become a well-oiled machine in the pest control industry. Lean Management Structure One of the key factors contributing to the company's success is its lean management structure. With just one service manager and a field supervisor, the company efficiently oversees 14 residential routes and 13 salespeople. This streamlined approach ensures that operations run smoothly and that resources are utilized effectively. The lean management structure not only reduces overhead costs but also promotes a culture of accountability and responsibility among employees. Strategic Marketing Approach In an era where marketing often means spending exorbitant amounts on advertisements and promotions, this company has taken a different route. Instead of relying on heavy marketing, they focus on word-of-mouth, referrals, and strategic partnerships. This approach has helped them build a solid reputation and maintain a steady influx of new clients. By delivering exceptional service, they have turned satisfied customers into advocates, who then spread the word about their positive experiences. The Role of Termite Inspections A significant part of their business model includes termite inspections for new homes. This service not only provides peace of mind for new homeowners but also serves as a gateway to offering additional services. They offer discounts on termite treatments if clients opt for their services, making it an attractive proposition for potential customers. By transitioning from free to paid inspections, the company has been able to avoid exploitation and ensure that their services are valued appropriately. Sustainable Growth Without Aggressive Marketing One of the most remarkable aspects of this company's journey is its steady growth without the need for aggressive marketing. Instead of chasing rapid expansion, they have focused on maintaining quality service and building long-term relationships within the community. This approach has allowed them to grow organically, ensuring that they do not compromise on the quality of their services. By prioritizing customer satisfaction and long-term relationships, they have created a loyal customer base that continues to grow. Community Engagement: A Key to Success Community engagement plays a crucial role in the company's success. They actively network through local chambers of commerce, realtor boards, and other community organizations. This strategy helps them maintain visibility and foster valuable relationships. By being an active and contributing member of the community, they have built a strong local presence and earned the trust and respect of their peers and customers alike. Networking and Strategic Partnerships In addition to community engagement, the company has also forged strategic partnerships with various stakeholders, including realtors, lenders, home inspectors, HVAC companies, and property management firms. These partnerships have been mutually beneficial, providing a steady stream of referrals and business opportunities. By working closely with these partners, the company has been able to expand its reach and offer comprehensive solutions to its cl...

Online Marketing Made Easy with Amy Porterfield
#680: Experiencing Content Creation Burnout? 5 Powerful Strategies I Swear By

Online Marketing Made Easy with Amy Porterfield

Play Episode Listen Later May 16, 2024 35:44


Reclaiming your valuable time by efficiently and efficiently releasing high-quality content.  If you're just starting to build your online business, want to be the go-to expert in your field, or simply looking to impress your audience with game-changing tips and tricks, releasing consistent, high-quality content is absolutely crucial!  My friend, creating content is way more than just sharing information. It's like building a bridge that connects you directly to your audience. I'm telling you – this is such an incredibly powerful tool that holds the potential to literally change lives!  But let's face it, creating SO much content can make you feel super burnt out and extremely frustrated. Coming up with fresh ideas multiple times a week? Yeah, it's tough stuff. That's why, in this episode, I'm so excited to share the 5 brilliant strategies my team and I have been using for years (I'm talking since the very beginning) for creating content effectively and efficiently.  Whether you're a solopreneur or you have a team, these tips will take your content game to the next level. The best part? Because the content is so streamlined, you get to reclaim your valuable time and that sweet sweet freedom! You'll walk away feeling more confident and equipped than ever to consistently release fantastic content.  Today, I cover:  3:35: Our top strategies for mastering the art of inspiration, tapping into your creativity, and overcoming mental roadblocks  15:12: My favorite organization tools and management systems for increasing the efficiency of content creation  19:12: Tips and tricks for repurposing your existing content  22:13: How to integrate AI tools into your content process  26:41: Advice for infusing each piece of content with intention and purpose  Listen in and start creating those beautiful connections with your audience!  Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!