Podcasts about powerful strategies

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Are you chasing downloads—or building a movement? Sustainable podcast growth isn't about numbers going up; it's about connection going deep. In this episode of the Women in Podcasting Show, host Jennifer Henczel shares 8 proven strategies for community-driven podcast growth that foster meaningful connection and lasting impact. Whether you're a new podcaster or a seasoned pro looking to increase your audience, it's time to reframe your goal—from metrics to movement.- Podcast growth = community + consistency, not just downloads.- Use strategic leverage points (guests, partnerships) to expand reach.- Turn listeners into advocates by designing engagement touchpoints.- Growth that sticks = growth that feels relational.Get the downloads and full show notes for this episode here: https://www.womenpodcasters.com/podcast-growth

Are you feeling bottled up in your own business? If it seems like the very success you've achieved is now holding you back from growth, then this episode on “un-bottlenecking” yourself is just what you've been looking for!  Today, we cut through the noise to expose the real reason so many entrepreneurs get stuck, and we reveal a revolutionary way to un-bottleneck your business. You'll get my proven strategies for training your team to think for themselves, the single most powerful question you can ask your employees, and the "McDonald's approach" to content that will finally free you up to do what you do best.  Ready to stop trading time for money and start building a truly leveraged and scalable digital business? If so, this is your wake-up call!  Jenni is hosting a free Harvest Moon Mindfulness Mini-Retreat coming up next week, on Monday, October 6th, and you can register now by clicking HERE!  Don't forget, our 30-Day Mind Your Money Challenge will completely transform your relationship with money, and you can register NOW at www.jameswedmore.com/moneychallenge.  If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni.  In this episode you'll hear: An strategic approach that moves your team members away from a transactional mindset and empowers them to work more independently What happens when you give team members ownership of a metric How the concept of “reuse, repurpose, and repeat” can be the most effective way to unbottleneck your business How to use templates and processes for content creation to overcome bottlenecks  Why you should consistently ask for your team's opinions and feedback as a leader The ways that a clear, documented process for how to do things will eliminate the need for your team to constantly seek your approval or guidance A reminder that if you find yourself in a position where you have to do a task because it needs to be done tomorrow, you have a planning problem Our final thoughts and best practices to implement today for un-bottlenecking your business For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/787 

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are high. Dr. Holmes and Rachel explore how physiology, behavior, and mindset intersect, and why mastering the nervous system is the key to unlocking peak performance. From breathing mechanics and physiological control, to cultivating curiosity and trust under pressure, this conversation dives deep into the science and skills you need for taking on your next challenge.(00:48) Rachel Vickery on Human Performance(01:41) WHOOP Podcast Rapid Fire Q's (02:50) Essential Breathing Techniques To Use Under Pressure(11:38) Keeping The Body and Mind Calm: What To Do and Why It's Important(15:56) Navigating Fear and Maintaining Positive Self Talk(21:04) How To Train Your Physiology To Aid a Positive Mindset(27:03) Where Data Comes Into Play: Measuring Performance Traits and Habits(34:29) Maintaining a Solid Foundation: High Performance No Matter The Occasion(50:40) Co-regulating: Maintaining Your Cool in a Team Environment(57:10) Advice For Athletes & Coaches: Easing Physiological Effects in a High Pressure Environment(01:11:25) Operating with Trust: How Does This Benefit High Performers?(01:14:57) Learning From Common Traits Relating to Performance AnxietyFollow Rachel Vickery:WebsiteRelated WHOOP Podcast Episodes:Podcast 245: Mental Toughness with Elite Performance Coach Rachel VickeryPodcast 319: Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan ChatterjeeResources:Study: 'Cyclic sighing' can help breathe away anxietySupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode, Stephen Schmidt interviews Rhiannon Reynolds, the founder of Ops Alchemy, who specializes in optimizing operations for real estate businesses. Rhiannon shares her journey from the pharmacy industry to real estate operations, discussing her passion for simplifying processes and enhancing efficiency. She highlights the differences between working with agents and investors, her aspirations to coach others in operational excellence, and her quest to fill the gap in operational knowledge through her upcoming book.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this conversation, Joe Ornelas shares his extensive experience in real estate, discussing his journey from a general contractor to a successful real estate investor. He emphasizes the importance of persistence, finding opportunities in the market, and utilizing seller financing to help buyers who may not qualify for traditional loans. Joe also highlights his strategies for quickly turning around properties and his aspirations for future investments, including multi-family homes and subdivisions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this conversation, John Harcar interviews David Landsman about his extensive experience in real estate and the concept of dual licensing. David shares his journey from medical sales to becoming a successful realtor and mortgage broker, emphasizing the importance of hustling and client engagement. He discusses the benefits of dual licensing for realtors, current trends in the real estate market, and offers advice for new agents. The conversation highlights the potential for increased earnings through dual licensing and the importance of maintaining a client-focused approach in the real estate industry. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In today's episode, we're diving deep into one of the most powerful yet often overlooked tools in commercial real estate: your prospect list. More than just a collection of contacts, your list is the foundation of future business—it's a living pipeline that can bring you listings, clients, deals, and long-term success. But here's the question: is your list truly working for you? Far too many agents rely on their office branding or generic marketing to generate leads, when in reality, over 75% of quality opportunities come from the relationships you've personally built and nurtured. In this episode, I'll walk you through five proven strategies to help you build a ‘captive' prospect list—one that delivers consistent, high-quality results. You'll learn how to: Build and maintain momentum in your database with daily prospecting habits Engage commercial property investors with precision and purpose Connect with local business owners and become their trusted real estate advisor Dominate your geographic area through local expertise and presence Leverage your online voice to create inbound interest and recognition This is not about cold contacts—it's about building meaningful connections that open doors to deals and listings again and again. Whether you're just starting out or ready to tighten up your prospecting process, this episode will give you the tools and mindset to transform your database into a powerful business engine. Let's get started. Also check out this article at our website as a real estate prospecting resource to help you further.

This is a Fan Favorite episode! It's your girl Lisa Bilyeu, and today we're flipping the script on those tough days packed with stress, worry, and anxiety. We're living in wild times, juggling uncertainty and pressure, but I'm here to tell you—together, we got this! In this special episode, I've pulled together some of the most game-changing, tactical strategies my powerhouse guests have shared for conquering stress and leveling up your mindset. From gut health's surprising role in mental wellness with Nicole Perez, to reframing anxiety into excitement with Tom Bilyeu, to the healing power of yoga and vulnerability with Sean Kuan, and wisdom bombs from Topa Gonzalez and Ashley Stahl—this is your stress-fighting toolkit, all in one episode! Grab your notebook, because these are the real, actionable tips you can put to work in your life starting RIGHT NOW. It's about getting honest, turning anxiety into your superpower, and owning your journey. Take notes, be kind to yourself, and remember—you are the freaking hero of your own life. SHOWNOTES 00:00 Podcast Reviews & Opening – The power of community and mindset shift 01:14 Nicole Perez: Why gut health and nutrition are at the core of managing anxiety and mental clarity 03:56 Lisa Bilyeu: Personal story on gut health affecting her performance 05:17 Nicole Perez: Becoming a conscious consumer—practical food strategies for better mental health 06:49 Vanessa Van Edwards & Tom Bilyeu: How to reframe anxiety into excitement and show up authentically 13:24 Sean Kuan: Using yoga, meditation, and breathwork to unravel anxiety and past trauma 19:08 Sean Kuan: The initial discomfort of yoga and discovering the root of trauma 23:50 Sean Kuan: How suppressed emotions become stress and anxiety—tools to release and heal 23:55 Ashley Stahl: Getting honest with anxiety, breaking out of “lukewarm” comfort, and why the truth always wins 26:21 Topa Gonzalez: Facing fears head-on—how exposure, reframing, and self-talk help overcome anxiety triggers 29:37 Lisa Bilyeu: Practical reframing—how saying “I'm excited” can transform anxiety FOLLOW NICOLE PEREZ: Instagram: https://www.instagram.com/nicoleleperez Website: https://www.nicoleleperez.com/ FOLLOW SEAN KUAN: Instagram: https://www.instagram.com/seankuan Website: https://www.seankuan.com/ FOLLOW TOPA GONZALEZ: Instagram: https://www.instagram.com/topagonzalez Website: https://www.topagonzalez.com/ FOLLOW ASHLEY STAHL: Instagram: https://www.instagram.com/ashleystahl Website: https://www.ashleystahl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, John Harcar interviews Caitlin Cucchiella, a successful real estate agent and investor, about her journey from college athletics to the real estate industry. They discuss the importance of pursuing a career that aligns with one's passions, the challenges faced in real estate, and the significance of communication and relationships in building a successful business. Caitlin shares her experiences in traditional real estate and investing, including her transition to Airbnb rentals, and offers valuable advice for aspiring real estate professionals. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Are you concerned about osteoporosis and seeking ways to enhance your bone health? We invite you to listen to our latest podcast episode, "Four Powerful Strategies to Combat Osteoporosis." This engaging discussion features expert insights and actionable recommendations aimed at fostering proactive measures against osteoporosis. Whether your goal is to fortify your bones or to gain a deeper understanding of this condition, this episode contains essential information for improving bone density. Take advantage of this opportunity to equip yourself with knowledge.Listen now and take the first step towards stronger bones!

In this episode of the Live Free Now Show, John Bush dives into the growing threat of Central Bank Digital Currencies (CBDCs) and why entering the Private Realm is crucial for safeguarding your freedom. He shares practical strategies for opting out of the government-controlled financial system and embracing autonomy. Later, John is joined by Nicole Sauce, host of Living Free in Tennessee, who shares valuable insights into homesteading as a business. Nicole talks about her upcoming presentation at the Exit and Build Land Summit 5 at Polyface Farm titled "Revenue and Results: Building Your Homestead Business." If you're ready to turn your homestead into a profitable venture and build community, this episode is for you! Tune in for an inspiring conversation on how to create a self-sufficient, financially free future. Learn more about Nicole's work at NicoleSauce.com. Join us at the Exit and Build Land Summit 5 at Polyface Farm in Swoope, VA! May 23-24, 2025. Grab your tickets today: https://courses.livefree.academy/land...   *** Support Our Sponsors and Partners: CrowdHealth is revolutionizing how we handle medical bills. ✅ No networks. ✅ Transparent costs. ✅ Support from a like-minded community. USE CODE LFA at checkout to get a discounted membership of $99/month for the first 6 months. https://www.joincrowdhealth.com/promo...    ***  

Hi Parents! Is your teen struggling, but every time you try to help, they push you away? You're not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns. In today's episode, we're tackling one of the biggest parenting challenges: why teens reject help - even when they clearly need it - and how you can shift their mindset without the power struggles. I'll be sharing three key strategies that will help you validate their emotions, reshape how they view support, and empower them to take ownership of their own growth. We'll discuss why so many teens refuse therapy, coaching, or even just talking about their struggles, and why their resistance is often rooted in identity, fear, or past disappointments - not rebellion. I'll also walk you through a simple but powerful approach to making help feel like a choice, not a demand. This episode is packed with actionable insights, including: How to talk about therapy or coaching without triggering defensiveness Why shifting your language from ‘fixing' to ‘supporting' makes all the difference The role autonomy plays in getting your teen to take the next step By the end of this episode, you'll have a roadmap for breaking through resistance and guiding your teen toward the help they actually need - without the arguments or pushback. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram discusses 15 effective strategies for entrepreneurs to increase their energy and motivation. He emphasizes the importance of maintaining high energy levels and motivation to navigate the challenges of entrepreneurship. The conversation covers various aspects, including physical health, mental clarity, goal setting, stress management, and the significance of a supportive network. By implementing these strategies, entrepreneurs can enhance their productivity and resilience, ultimately leading to greater success in their business endeavors. Chapters 00:00 Introduction to Entrepreneurial Energy and Motivation 02:55 Strategies for Increasing Energy and Motivation 05:51 The Importance of Physical Health 08:46 Mental Clarity and Goal Setting 12:02 Celebrating Progress and Finding Inspiration 14:55 Managing Stress and Taking Breaks 17:48 Embracing Change and Visualization 21:06 Building a Support System and Staying Organized 23:58 Finding Purpose and Conclusion #motivation #energy #productivity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Dicks is a world champion storyteller, best selling author, and educator. Matthew's has books have been translated in over 25 different languages, won 60 Moth Story Slam Competitions, and seven journalist awards for writing. Matthew travels the country working closely with companies like Amazon, Google, Microsoft, Salesfoce, Lego, Smucker's, Johnson & Johnson, and many many more to help coach people at all levels on how to tell a more compelling story.Topics-What is a story?-Difference between a good story and a great story-The 5 second rule for storytelling-How to add humor into storytelling-Key words to avoid when telling stories-The power of vulnerability in stories-The mindset of great story tellers-The best homework strategy to collect storiesDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com#sportpsych #sportspsych #sportpsychology #mentaltraining #mindset #mindsettips #mentalperformance #athletetips #mindsetmatters #meditation #visualization #confidence #courage #mindsetadvantge

Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn't want to disappoint others?  In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leaders and professionals wanting to speak confidently and make a greater impact in their careers and lives. ✔️ 7 Proven Methods to Defeat Rumination When You Fell Short of Expectations ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

  We've got tips and examples for closing sales in the insurance industry! Check out this episode to learn 4 tried and true methods and learn how to close with confidence.   Read the text version   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 9 Essential Tools for Beginner Insurance Agents: https://ritterim.com/blog/9-essential-tools-for-beginner-insurance-agents/ Getting Started Selling Medicare Supplements: https://ritterim.com/blog/getting-started-selling-medicare-supplements/ Meet Your Sales Team at Ritter: https://ritterim.com/meet-your-sales-team/ Medicare Advantage Open Enrollment Do's and Don'ts: https://ritterim.com/blog/medicare-advantage-open-enrollment-dos-and-donts/ Medicare Advantage Trial Rights Explained for Agents: https://ritterim.com/blog/medicare-advantage-trial-rights-explained-for-agents/ Register with Ritter Insurance Marketing: https://app.ritterim.com/public/registration/   References: Van Edwards, Vanessa. “23 Essential Body Language Examples and Their Meanings.” Science of People, 26 Mar. 2024, https://www.scienceofpeople.com/body-language-examples/. “Customer Pain Points: 4 Examples and How to Eliminate Them | Indeed.Com.” Indeed, https://www.indeed.com/career-advice/career-development/customer-pain-points. Accessed 30 Jan. 2025. “How to Become Confident 12 Powerful Strategies to Unleash Confidence.” Tony Robbins, Tony Robbins, https://www.tonyrobbins.com/building-confidence/how-to-be-confident/. “How Do Medicare's and Medicare Advantage's Open Enrollment Differ?” National Council on Aging, NCOA, https://www.ncoa.org/article/whats-the-difference-between-medicares-open-enrollment-period-and-medicare-advantage-open-enrollment/. Accessed 30 Jan. 2025. Howard, Chris. “5 Best Practices for Building Trust with Clients.” Canopy, Canopy, 1 Feb. 2024, https://www.getcanopy.com/blog/best-practices-for-building-trust-with-your-clients. “Learn about Carvana 7-Day Money Back Guarantee Limits | Carvana.” Carvana, https://www.carvana.com/help/purchasing-a-car/what-are-the-limits-of-the-7-day-money-back-guarantee. Accessed 30 Jan. 2025. “Mastering the Puppy Dog Close a Comprehensive Guide.” Tomba, Tomba, 3 Aug. 2024, https://tomba.io/blog/mastering-the-puppy-dog-close-a-comprehensive-guide-to-sales-success/. “Researcher Investigates How Our Snap Judgments Affect Society.” FABBS, 25 Jan. 2024, https://fabbs.org/news/2023/09/researcher-investigates-how-our-snap-judgments-affect-society/. SOCO Sales Training. “The Assumptive Close: A Powerful Tool for Increasing Sales.” SOCO Sales Training, 30 Aug. 2024, https://www.socoselling.com/the-assumptive-close/. Miller, Serena. “Top 10 Closing Techniques (with Examples, How-to's, and Scenarios).” Outreach, https://www.outreach.io/resources/blog/sales-closing-techniques. Accessed 30 Jan. 2025.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance  Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

In this episode of Eight by Kate, host Kate Elfatah dives into why ditching the facade and embracing authenticity is your business's secret weapon. In a world filled with picture-perfect, overly polished content, consumers are craving something real.Kate shares eight powerful strategies to infuse authenticity into your digital marketing—without sacrificing professionalism. From showing your human side and telling your story to embracing imperfections and engaging in genuine conversations, these tips will help you build trust and connect with your audience in a meaningful way.

Send us a textIn this enlightening episode, we take a profound dive into the internal barriers that can block the flow of abundance in our lives. Rather than focusing purely on external factors, we explore the hidden beliefs and fears that reside in our subconscious mind, preventing money and opportunities from entering our lives. By delving into the roots of our limiting beliefs, we learn how to shift our energy and mindset to attract wealth effortlessly.Join us as we uncover how childhood experiences shape our views on money and prosperity. The episode reveals the transformative power of gratitude and self-talk, showcasing actionable methods to monitor and adjust our inner dialogue. Discover how the universe mirrors our energy and how we can align ourselves with abundance by adopting a mindset filled with possibility and positivity. Throughout the episode, we share practical tools that can help shift your internal landscape, including creating new financial habits, visualising wealth, and experiencing gratitude daily. Understand why it's essential to declutter both physically and mentally, as a clear space invites clearer energy. We also touch on the significance of investing and spending less than you earn, as these habits directly contribute to a stronger financial foundation.As we wrap up, we remind you of the essential question to ponder: "What does the wealthy version of myself do?" This practice encourages you to embody the traits and habits that will lead to your own success. With your own questioning you tap into a greater power which becomes so rewarding as you move from a mindset of scarcity to one of abundance and prosperity.This is not just another episode - it's truly transformative -but don't believe me!! Show up for yourself, run with the ideas presented, use what resonates, and discard what doesn't , but either way - really go for it.  Abundance is all around you, it's only the mind that prevents you seeing it. Want more episodes like this?Support the show

How to Make a Habit That Actually Sticks: The Weekly Approach to Consistency Feeling the pressure to maintain perfect daily habits? In this episode, I reveal why the "never skip a day" mentality might actually be sabotaging your consistency. Drawing from personal experience, I share three practical strategies that transformed my approach to habit-building, making habits more enjoyable and sustainable. Discover how thinking weekly instead of daily, connecting habits to core values, and embracing flexibility can help you maintain consistency without the guilt. Whether you're struggling with how to make a habit stick or looking to create a weekly routine that honors your natural rhythm, this episode offers a refreshing perspective on consistent habit-building that works in real life. Why Traditional Approaches to Making Habits Can Be A Struggle Through my experience as both a content creator and parent, I've discovered that the hustle culture mentality of never skipping habits creates unnecessary pressure. I explain how shifting from a daily to a weekly mindset transformed my relationship with habits, making them more enjoyable and sustainable long-term. 3 Powerful Strategies for How to Make a Habit Consistent I outline three game-changing approaches that have helped me maintain consistency with my habits: • Connecting habits deeply to your values gives you a meaningful "why" behind each action • Thinking weekly instead of daily removes the pressure of perfection • Recognizing there are multiple ways to live out your values provides needed flexibility. How to Create a Weekly Routine That Fits Your Life Using my podcasting journey as an example, I demonstrate how understanding my core value of connection allowed me to: • Shift from an unsustainable twice-weekly schedule to a more aligned bi-weekly approach • Implement seasons in my content creation for better work-life balance • Enhance both my content quality and personal connections The Secret to Making Habits That Last: Flexibility Over Perfection Discover how consistency doesn't have to mean doing the same thing every day by: • Setting flexible weekly goals that respect your natural rhythm • Choosing different ways to fulfill the same value on different days • Removing the guilt from days when habits don't happen as planned   Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life's challenges. https://selfdevelopmentcollective.com/email-sign-up/ #HowToMakeAHabit #WeeklyRoutine #ConsistentHabits #PersonalGrowth #SelfDevelopment

Discover nine effective strategies to stop the habit of catastrophizing, a cognitive distortion that exaggerates potential disasters. Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing, which not only distorts your perception but can also significantly impair your mental health. In this episode, we discuss how acknowledging what is within your control can help shift your focus from fear to factual thinking, thereby enhancing emotional resilience. Join us to learn how cultivating mindfulness can empower you to lead a more balanced and less fear-driven life, crucial for anyone struggling with anxiety or stress. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textNavigating the tumultuous journey of entrepreneurship often feels like riding a roller coaster of emotions, where the highs are exhilarating, and the lows can be incredibly daunting. Have you ever felt overwhelmed by the challenges that come your way while trying to maintain hope and faith? Join me as I candidly share my personal experiences of balancing these emotions in the fast-paced world of business ownership. Through real stories of struggle and perseverance, I highlight the importance of having a strong community and the role of faith in forging a path through uncertainty. Hear how attending a small group of like-minded entrepreneurs transformed my perspective, shedding light on the incredible value of shared experiences and the insights gained from those who walk a similar path.In this episode, we explore the intersection of life's challenges with business endeavors and reflect on the power of faith and perseverance. It's about finding strength in visualization and prayer, and having the courage to believe that solutions will appear, even if they don't match our initial expectations. Through journaling and introspection, we discuss the ongoing battle of overcoming past struggles and the lessons they impart. This heartfelt conversation serves as a reminder that our struggles are part of a larger journey, one we don't have to face alone. By embracing community and faith, we can cultivate resilience and growth, both personally and professionally, even when the storm rages on.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Send us a textEver feel like your voice isn't packing the punch it should? In this episode, I sit down with Ella Parlor, a consultant and author who's generated over a billion dollars in revenue through savvy marketing. Together, we dig into the nitty-gritty of amplifying your unique voice in any room—whether that's a board meeting, a high-stakes pitch, or a life-altering conversation. Expect unfiltered insights on code-switching, emotional intelligence, and resilience—the same strategies that have propelled Ella's success in male-dominated industries. We'll also cover practical tactics for preventing burnout and taming imposter syndrome, so you can speak your mind without second-guessing yourself. If you're ready to trade hesitation for authentic power, this is the episode you've been waiting for. Tune in, take notes, and get ready to elevate your leadership game.Want more resources and behind-the-scenes insights?More about Ella Parlor: ·         Website: ellaparlor.com·         Instagram: @ellayourbella·         Podcast: Eavesdrop with Ella·         YouTube: Eavesdrop with Ella·         High Tolerance” on AmazonVisit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here https://calendly.com/kemerlinrrich/30min?month=2024-04. Remember—this is your time to lead with intention, integrity, and lasting impact.

Welcome to Five in Five on The H-Files Podcast! This episode distills the top five insights from our conversation with Kath Darlington, a global marketing expert and Export Champion. Whether it's finding your niche, de-risking international expansion, or leveraging export opportunities, you'll get actionable wisdom to grow your business—all in just five minutes. Tune in now for a bite-sized dose of practical strategies Tune into full episode here: https://creators.spotify.com/pod/show/hakeem-adebiyi/episodes/From-Start-Up-to-Global-Healthcare-aAency---Kath-Darlington-MBE-e2to33n

In this episode, Ryan Hanley dives deep into the hidden cost of distractions and how they rob you of productivity, creativity, and even happiness. Backed by research from Harvard, the University of Texas, and the University of California, this episode uncovers the science behind attention residue, cognitive decline, and how distractions impact your ability to perform at your highest level. Learn how to reclaim your focus, build distraction-free habits, and take back control of your life.

In this episode, Ryan Hanley dives deep into the hidden cost of distractions and how they rob you of productivity, creativity, and even happiness. Backed by research from Harvard, the University of Texas, and the University of California, this episode uncovers the science behind attention residue, cognitive decline, and how distractions impact your ability to perform at your highest level. Learn how to reclaim your focus, build distraction-free habits, and take back control of your life.

Send us a textThis week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more! As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER. Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health. To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://lightupyourmetabolism.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIt Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlistFREEBIES:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-ToolsSupport the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Ever feel like you're too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it's often the first thing we sacrifice. But what if getting solid, restorative sleep didn't have to be a pipe dream?In today's episode, I'm joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds. After battling a decade of insomnia and prescription sleep aids—and surviving breast cancer twice—Morgan's perspective on sleep is as powerful as it is practical.She's all about giving you the tools to sleep better naturally, from morning routines to middle-of-the-night wake-ups, so you can wake up feeling like the boss you are.Three things we dive into:The surprising causes of middle-of-the-night wake-ups—and what you can do about them.Why your morning rituals (yes, morning!) matter just as much as your evening wind-down.Morgan's top strategies to help you fall asleep, stay asleep, and wake up feeling your best.If you're fed up with dragging yourself through the day on fumes, tune in to learn how to finally prioritize the rest your body and mind deserve.Connect with Morgan:Morgan's WebsiteMorgan's Instagram Profile“Awake Again at 3AM” Free Guide>>>

In this episode, I talk with Craig Buitrago, P.E., senior consultant at Parametrix, about how green infrastructure and advanced drainage systems are transforming stormwater management, stream restoration, and community resilience. ***The video version of this episode can be viewed here.*** Engineering Quotes: Here Are Some of the Questions I Asked Craig: What are the biggest […] The post Powerful Strategies for Stormwater Management With Green Infrastructure – Ep 280 appeared first on Engineering Management Institute.

Hey Friend! There are many things we can do to upgrade our thinking and renew our minds, and today, I am sharing 3 powerful ways that you can implement now! Momentum is a popular word in the beginning of every new year, but many "fall out of momentum" because they are giving up too easily. Take notes as you listen to this episode and commit to doing ONE new thing you learn, right now. There is power in our own words and the things we tell ourself, so buckle up, and get ready to have the best year ever! Please let me know which strategy you will work on first! CONNECT WITH KELLEY: www.kelleytyan.com Linkedin Instagram    

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As January 1st looms, millions of people are gearing up to make New Year's resolutions, but here's the sad reality: 90% of people abandon their goals by February, and only 8% actually follow through until the end of the year. So why does the typical grand proclamation—like “Sure, I'll go to the gym every day”— so often flop? The problem is, it's unrealistic and unsustainable. But don't panic, there IS a better way. In this episode, I share a simpler, more effective approach that's not only easier to stick to, but also way more successful in the long run. Ready to make this the year you actually follow through? Tune in now to discover two top strategies that will help you build lasting habits and set yourself up for success in 2025!ReferencesAtomic Habits by James Clear Download Dr. Rentea's Power Picks For Metabolic HealthAudio Stamps00:44 - Most New Year's resolutions fail quickly, making big goals less effective.02:40 - Building identity-based habits that align with who you want to become is more sustainable long term.04:16 - Dr. Rentea gives personal examples of identity-based habits that have worked for her.06:27 - We learn the power of small, easy "1 percent upgrades" for lasting progress.08:25 - Dr. Rentea encourages writing down three identity-based goals and the 1% upgrades that will help you consistently work toward them every day.Quotes“I want to recommend that you work on building different systems and habits and not making grand proclamations.”“I want you to think about, ‘Who do I want to actually be this year?'”“Identity-based habits are going to keep you congruent with who you are and your chance of actually executing them goes through the roof.”“Things cannot be painful. They need to be easy. They need to be pleasurable. That's how we're programmed as humans. If we don't do things that are in alignment with that, we don't stick with it.”“Every day you get to vote for the person that you want to be.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As January 1st looms, millions of people are gearing up to make New Year's resolutions, but here's the sad reality: 90% of people abandon their goals by February, and only 8% actually follow through until the end of the year. So why does the typical grand proclamation—like “Sure, I'll go to the gym every day”— so often flop? The problem is, it's unrealistic and unsustainable. But don't panic, there IS a better way. In this episode, I share a simpler, more effective approach that's not only easier to stick to, but also way more successful in the long run. Ready to make this the year you actually follow through? Tune in now to discover two top strategies that will help you build lasting habits and set yourself up for success in 2025!ReferencesAtomic Habits by James Clear Download Dr. Rentea's Power Picks For Metabolic HealthAudio Stamps00:44 - Most New Year's resolutions fail quickly, making big goals less effective.02:40 - Building identity-based habits that align with who you want to become is more sustainable long term.04:16 - Dr. Rentea gives personal examples of identity-based habits that have worked for her.06:27 - We learn the power of small, easy "1 percent upgrades" for lasting progress.08:25 - Dr. Rentea encourages writing down three identity-based goals and the 1% upgrades that will help you consistently work toward them every day.Quotes“I want to recommend that you work on building different systems and habits and not making grand proclamations.”“I want you to think about, ‘Who do I want to actually be this year?'”“Identity-based habits are going to keep you congruent with who you are and your chance of actually executing them goes through the roof.”“Things cannot be painful. They need to be easy. They need to be pleasurable. That's how we're programmed as humans. If we don't do things that are in alignment with that, we don't stick with it.”“Every day you get to vote for the person that you want to be.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Are you dreading family gatherings during the holiday season? Wondering how to maintain your sobriety and emotional balance when family dynamics threaten to overwhelm you? In this episode of the Confident Sober Women podcast, host Shelby John provides a comprehensive roadmap for navigating family interactions with grace, strength, and self-preservation.Key Insights in This Episode:Understanding Family DynamicsUncover the deep-rooted interaction patterns that can trigger emotional responses and potentially jeopardize your recovery. Shelby breaks down common family roles:The Hero: Perfectionism personifiedThe Scapegoat: Bearing unwarranted blameThe Lost Child: Often overlooked and silentThe Mascot: Using humor as a defense mechanismLearn to recognize your typical family role and how it impacts your emotional well-being.Masterful Communication StrategiesDiscover the art of communication in recovery with game-changing techniques:Implement powerful "I" statementsMaintain a calm, measured tonePractice active listeningEstablish clear, compassionate boundariesCreating Meaningful Sober TraditionsRedefine family time with innovative, alcohol-free activities that promote connection and wellness:Morning group walksHealthy cooking togetherEngaging board game nightsCollaborative volunteer experiencesCreative craft projectsEssential Self-Care ToolkitBuild your personal stress-management arsenal with:4-7-8 breathing techniqueQuick meditation strategiesJournaling practicesStrategic exit plans for overwhelming situationsBonus ResourceExplore remote Neurofeedback therapy as an innovative approach to healing trauma, managing anxiety, and supporting your recovery journey.

Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard it can be for many women to be visible, advocate for themselves, and to know their worth. Now she helps mid-career women overcome all of those things and today she's sharing her best 5 strategies to position yourself for the promotion you deserve. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support!Tabatha Jones is the CEO of Empowered Leadership Coaching, a Career Advancement & Leadership Coach, and author. With 20+ years of leadership experience, she took the leap from corporate America into coaching at the age of 50 where she now helps ambitious women break through career barriers, build unshakable confidence, and secure promotions faster. Her clients achieve leadership success by developing strategic career plans, elevating their visibility, and positioning themselves as top candidates for advancement. She specializes in working with Gen-x women who are done playing small and want to make the next years the best of their careerWebsite: https://www.empowered-leader.com/LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/Book Available on Amazon: https://bit.ly/3XivyFb Buy Esther's Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services All of this info is also in the following folder: https://drive.google.com/drive/folders/1qv_SQnr7mzJv2Vsc5USKM7EYFqFwTg-s?usp=drive_link

In this episode, Tammy J. Bond dives into the importance of self-leadership for effective leadership. She shares three powerful strategies to help you better manage yourself, improve emotional intelligence, and set boundaries that lead to a healthier, more sustainable work environment. Whether you're leading a team or leading yourself, these strategies can make an immediate impact. Tammy walks through how to build radical self-awareness, master emotional regulation, and set non-negotiable boundaries to thrive as a leader. Join the conversation and discover how focusing on your own growth can transform your leadership and your team.   [00:01 - 04:13] Building Radical Self-Awareness Self-awareness is the key to emotional intelligence. Look inward and ask for others' perspectives to spot blind spots. Reflect on your actions to improve your responses. Focus on growth, not blame, to evolve as a leader. [04:14 - 06:57] Mastering Emotional Regulation Slow down to respond thoughtfully, not react impulsively. Find the deeper emotion behind your reaction. Align your actions with your core values. Your emotional state shapes the team's atmosphere. [06:58 - 11:16] Setting Healthy Boundaries Boundaries create sustainable work practices. Schedule time for self-care and reflection. Learn to say "no". Protect your time and energy. Share your boundaries to foster respect.   Go to https://www.tammyjbond.com/podcast  to change your mindset and behaviors so you can elevate your communication and leadership! We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Amazon Podcast, or Spotify and subscribe to our YouTube channel.    Tweetable Quotes: “I believe that we cannot lead others until we lead ourselves well.” - Tammy J. Bond “When you push pause and you start reflecting and you take a breath, it slows everything down so then you know how to respond.” - Tammy J. Bond “Leaders who manage their emotions lead teams that manage themselves well.” - Tammy J. Bond “When we are modeling healthy boundaries, we're creating a sustainable work environment.” - Tammy J. Bond “Leaders who communicate their boundaries clearly to their team actually support the team boundaries overall.” - Tammy J. Bond “Boundaries aren't barriers. They're bridges to sustainable leadership. Boundaries are healthy.”  - Tammy J. Bond

Did you know that most humans spend upwards of 90% of their days inside?So what and why should I care?Well sister, it's time for a tough wake up call because science is finally catching up with what our ancestors knew all those years ago and the indoor lifestyle is actually one of the main reasons we're SICK… with high blood sugar, difficulty sleeping, disease…No, you don't have to move outside and live in a tent, but there are some powerful and key factors to help you begin to flow more with nature and the natural rhythms of the seasons that will dramatically improve your health.And by just making some of these shifts you can see immediate shifts in your blood sugar, mood, sleep patterns and more.Today's episode with our incredible guest and my dear friend Danielle Hamilton will shed the light on some tough truths we all need to know about light AND share some incredible and easy steps we can all take to start supporting our bodies and hormones in a more natural way.Who is Dani?Dani Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who overcame personal health challenges like PCOS and hypoglycemia by addressing blood sugar and metabolic issues. She now uses a circadian and quantum approach, incorporating light, water, and nature, to help clients optimize their health. Dani hosts the Light Up Your Metabolism podcast and created the "Blood Sugar Mastery Program" to empower others to heal naturally. ******************Free Gifts from Dani Hamilton:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings 9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-Tools Connect with Dani Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthPodcast: https://lightupyourmetabolism.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack the

Send us a textZach Oehlman's journey from an Indiana farm to a global real estate powerhouse is inspiring. Having lived in 24 countries over the last four years, Zach now calls Medellin, Colombia, his home. This episode dives into his adventurous spirit and how his worldwide experiences have shaped his unique approach to real estate investing. Learn how Zach's passion for diverse cultures and landscapes has played a crucial role in his entrepreneurial success, and discover why he believes remote business operations are key to thriving in today's interconnected world.We tackle the essential topic of developing crucial skill sets while staying securely employed. Drawing from a recent study, Zach shares insights on how holding onto a job can significantly enhance your chances of achieving your dreams. He generously shares his transition from a high-paying finance job to becoming a successful entrepreneur. We discuss the "cashflow quadrant" framework and emphasize the importance of purpose and inspiration in work and life. If you want to transform your career path without jumping in blindly, this is the conversation you need to hear.As Thanksgiving approaches, Zach's adventurous spirit retakes center stage with a thrilling 13-hour motorcycle ride from Medellin to Barranquilla for a wedding. While his wife opts for a quick flight, Zach embraces the open road, embodying the same passion and determination that fuels his professional journey. We wish him a safe trip and reflect on how his love for adventure mirrors his pursuit of a fulfilling life. This episode is a compelling mix of ambition, continuous learning, and the courage to embrace the known and the unknown.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the year. In this must-listen episode, we break down five transformative strategies to help sober women not just survive the holidays, but truly thrive. Whether you're in early recovery or years into your journey, these practical tips will give you the confidence and tools to enjoy the season on your own terms.Key Takeaways:Proven strategies for setting boundaries with familyComprehensive self-care techniques for emotional resiliencePractical methods to manage holiday triggersTechniques for redefining joy in sobrietyEmpowerment tools to protect your recovery journeyTimestamps:00:00 - Episode Introduction05:00 - Proactive Planning and Boundary Setting15:30 - Self-Care as a Non-Negotiable Priority25:45 - Reframing Expectations and Embracing Authenticity35:20 - Developing Emotional Resilience Strategies45:10 - Celebrating Your Strength and Redefining Holiday Joy55:00 - Closing Thoughts and Actionable TakeawaysResources Mentioned:EMDR therapy - www.shelbyjohn.comRecommended Support GroupsSuggested Reading List for Sober WomenSelf-Care Toolkit RecommendationsTranscript Snippet:"Recovery during the holidays isn't about restriction – it's about creating a powerful, authentic experience that celebrates your strength and growth."Call to Action:Subscribe to the Confident Sober Women PodcastJoin our private community www.facebook.com/groups/confidnetsoberwomenShare this episode with a friend who needs supportLeave a review to help other women find this resourcesSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Ever wondered what the success formula is for top entrepreneurs? Dan Sullivan and Steve Krein discuss “The 25-Year Framework” and how it benefits entrepreneurs by helping them prioritize their biggest goals and measure progress every quarter. They explain how having a quarterly rhythm can be transformational, and provide insights into how to achieve long-term goals, adapt to advancements in technology, and overcome crises in the marketplace. Show Notes: Measuring your past progress and planning out the next quarter, every quarter, helps simplify and multiply your efforts.This kind of self-accountability and measurement allows for compounding results.Growth entrepreneurs must engage in quarterly reflection to achieve their goals.Entrepreneurs who treat every quarter in business as a 90-day period of progress, recalibrating and staying committed to their goals, are much more likely to weather market disruptions (such as a global pandemic) and will fare better in the long run.Quarterly review and recalibration are essential for achieving not only professional goals, but personal ones as well, and help you build meaningful relationships.Your social circle can either support or obstruct your goals. Curate it regularly.Avoid making major decisions on Friday afternoons. Everything feels much bigger and scarier when you're tired from the week, whereas you have a fresh perspective and more energy at the start of the week.To reach your quarterly goals, you must commit to weekly improvements. Resources: The 25-Year Framework by Dan Sullivan The Strategic Coach® Program StartUp Health Free Zone Frontier by Dan Sullivan Unique Ability® The Entrepreneur's Guide To Time Management (Free Days™)

In this episode of the Rich Mind podcast, Randy Wilson discusses the importance of taking control of one's financial future in the wake of recent elections. He emphasizes the need for individuals to understand inflation, eliminate bad debt, acquire valuable skills, and invest wisely in assets to secure their financial well-being moving into 2025 and beyond. The conversation is rich with practical advice and insights aimed at empowering listeners to take proactive steps towards financial independence. _______________ Takeaways You've got to maintain and get control of your mind and your resources. Inflation is probably going to be here to stay. Eliminate consumer debt to gain financial freedom. Acquire skills that are valuable in the marketplace. Learn how to speak in financial terms for better decision-making. Invest in assets that generate income. Understand the importance of financial education. Take control of your finances to create momentum for the future. Focus on personal development alongside financial education. Start implementing changes today for a better tomorrow. _______________ Link to Gary's Article mentioned in the episode https://www.linkedin.com/pulse/october-cpi-26-gary-brode-zsxce/ ______________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Start attracting Your Ideal Clients Today with Powerful Video Marketing Strategies That WORK Learn More At ▶️ https://randywilsononline.com/vsl/ ___________________ I'd Love to stay connected…Please check out the following links to follow and connect with me on the platform of your choice YouTube Instagram LinkedIn RandyWilsonOnline.com  

I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it's managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Send us a textCurious about the inner workings of the corporate world and the toll it takes on personal well-being? Join us as Jessica Tietjen, a remarkable workplace performance consultant and former corporate lawyer, shares her transformative journey from the high-stakes world of law to leading corporate teams. Jessica candidly discusses the impact of winning accolades like the Gallup Global Exceptional Workplace Award only to face burnout while balancing a young family during the pandemic. Listen as she reveals how a ransomware attack became the catalyst for a profound reevaluation of her life, emphasizing the crucial balance between career success and personal health.Discover how stress management in high-pressure environments such as corporate America impacts decision-making and relationships. In this episode, we explore managers' everyday challenges, such as whether to focus on top performers or nurture underperformers, and how stress can trigger a fight-or-flight response. Jessica introduces us to the intriguing concept of the Multiple Brain Integration Technique, or Embraining, which aligns the neural networks of the head, heart, and gut. This approach offers a fresh perspective on personal and professional growth, shifting individuals from survival to thriving. Don't miss the insights and tools Jessica shares to create a harmonious balance in both personal and professional life.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

Maxwell Nee is the Chief Revenue Officer of ScoreApp, a Quiz Marketing Platform with 6,000 paying clients. He's also a multi-award winning entrepreneur, bodybuilder and dancer. Top 3 Value Bombs 1. Quiz Funnel is a lead magnet with 7-15 questions. The reason it converts well is because it plays in the field of the customer's emotions, self discovery and identity. 2. Podcast is the number one strategy in getting more leads. 3. Direct Messaging is definitely the most effective free sales strategy to push out your Quiz Funnel lead magnets. Request a free physical copy of the book - ScoreApp Book Sponsors HubSpot Grow better, faster with HubSpot's all-in-one intuitive customer platform. Visit HubSpot.com to learn more Airbnb Your home might be worth more than you think... Find out how much at Airbnb.com/host

Do you feel like your creative well has run dry? Overwhelmed by the demands of daily life, leaving little room for inspiration? You're not alone! In this episode of the Healthy Wealthy Wise Artist podcast, Lara dives deep into six powerful and unconventional strategies to help you break through creative blocks and reignite your passion for your art. Whether you're a painter, writer, dancer, or any creative soul, these tips are tailored just for you! Join Lara as she explores: How to discover and protect your peak creative time. The importance of unplugging to let your creative voice emerge. Why "creative cross-training" can lead to unexpected breakthroughs. A game-changing mindset shift: Rest isn't a reward; it's a necessity! The art of reverse thinking to solve creative problems. Tapping into childlike curiosity to inspire fresh ideas. Listen in and learn how to cultivate an environment where your creativity can flourish. It's time to tap into that endless wellspring of creative energy and unlock your artistic potential! Read more and access additional resources here.  Or copy and paste: https://larabiancapilcher.com/2024/09/10/reignite-your-creative-spark-6-powerful-strategies-for-artists/ Don't forget to subscribe, share with your fellow creatives, and leave a review if you found this episode inspiring! *** #Creativity #CreativeBlock #ArtistTips #CreativeProcess #OvercomingBlocks #ArtInspiration #ArtistLife #CreativeFlow #CreativeCoaching #ProductivityTips #MindsetShifts #MotivationForArtists #UnleashCreativity #LaraPilcher #HealthyWealthyWiseArtist #ArtisticGrowth #MultiPassionateCreatives

This talk explores strategies for working with fear and anxiety. You'll learn how you can move from threat mode to opportunity mode and strategies for working with fear and anxiety in the body as well as a particular strategy for working with thoughts and beliefs.

Getting a woman to like you isn't as simple as smiling at her and calling her pretty. The female brain is extremely complex, and it makes a multi-faceted analysis about everything to do with your character, frame, and how you behave in order to determine whether you are a man of value. While this tends to trip many guys up, where they have failed, you will succeed. In today's episode, Mark provides 5 incredible ways in which you can demonstrate your value to a woman and make her gain massive attraction for you while delivering deep insight into the female thought process and what they look for in guys. Get Your ticket to Mark's Frame Control Masterclass here: https://coachmarksing.com/frame-control-masterclass/

Send us a Text Message.In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay grounded and empowered. From creating a compelling vision for your future to turning fear into love, she provides actionable tips to ensure you navigate transitions smoothly and positively. Tune in and discover how to take high-value actions, assume 100% responsibility, and ultimately create the life you envision for yourself. Don't miss the accompanying free worksheet available for download to further support your journey through change!Timestamps:04:26 Create a vision to guide your journey through big change.09:55 Embrace fear, be curious, and stay positive.11:13 Embrace fear, find ways to overcome it..15:20 Research, ask, act, feel prepared for your big change.17:33 Assume positive outcomes to better navigate life transitions.20:47 Embrace 100% responsibility in order to harness creative power.For the free worksheet on preparing yourself to navigate big change, go to https://maketimeforsuccesspodcast.com/bigchangeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Reclaiming your valuable time by efficiently and efficiently releasing high-quality content.  If you're just starting to build your online business, want to be the go-to expert in your field, or simply looking to impress your audience with game-changing tips and tricks, releasing consistent, high-quality content is absolutely crucial!  My friend, creating content is way more than just sharing information. It's like building a bridge that connects you directly to your audience. I'm telling you – this is such an incredibly powerful tool that holds the potential to literally change lives!  But let's face it, creating SO much content can make you feel super burnt out and extremely frustrated. Coming up with fresh ideas multiple times a week? Yeah, it's tough stuff. That's why, in this episode, I'm so excited to share the 5 brilliant strategies my team and I have been using for years (I'm talking since the very beginning) for creating content effectively and efficiently.  Whether you're a solopreneur or you have a team, these tips will take your content game to the next level. The best part? Because the content is so streamlined, you get to reclaim your valuable time and that sweet sweet freedom! You'll walk away feeling more confident and equipped than ever to consistently release fantastic content.  Today, I cover:  3:35: Our top strategies for mastering the art of inspiration, tapping into your creativity, and overcoming mental roadblocks  15:12: My favorite organization tools and management systems for increasing the efficiency of content creation  19:12: Tips and tricks for repurposing your existing content  22:13: How to integrate AI tools into your content process  26:41: Advice for infusing each piece of content with intention and purpose  Listen in and start creating those beautiful connections with your audience!  Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!