Podcasts about ilf

The IADC Foundation supports organizations around the world that advance the rule of law and expand access to justice. In this special series, we sit down with leaders from Foundation grantee organizations to explore their missions, the communities they serve, and the real-world impact of their work. In this episode of IADC Speaks, Host Cecilia Lahaye (Crowell & Moring) speaks with Shikha Pandey (International Legal Foundation, Program Director, Asia) about ILF, a non-profit organization dedicated to expanding access to legal aid and quality criminal defense services in countries facing conflict, authoritarian rule, and systemic crises. Shikha shares her personal journey to ILF and discusses its mission to bridge gaps in justice systems, and the critical role skilled legal representation plays in protecting individual rights and strengthening communities. Through compelling stories and real examples, she illustrates how access to defense counsel can transform lives and why support from organizations such as the IADC Foundation is essential to advancing the rule of law. This conversation highlights how access to justice is not an abstract principle but a concrete necessity for people facing some of the world's most challenging circumstances.

In this episode of History of the Bow, we hear the story of David A Soza and the development of the DAS bow platform. We hear about his life story, the need he saw in the market for his utilitarian metal ILF hunting bows, the shocking reaction from the community and the events that led to him ultimtely leaving archery forever. This episode covers 2004 - 2009 of our History of the Bow Timeline. This Podcast is sponsored by you guys, the listeners! We intentionally do not accept or seek out sponsors for the show at this time, so I can use gear from around the industry and provide honest feedback throughout the year. If you enjoy that about our show, please consider supporting the channel by heading to our website and making a purchase, large or small, which keeps the lights on and conversations flowing here at Push HQ! Shop all Quivers and Gear: www.ThePushArchery.com Online Courses & Coaching: https://thepusharchery.teachable.com The Push Archery Instagram: https://www.instagram.com/thepusharchery/ The Push Archery Youtube: https://www.youtube.com/@thepusharchery

Jay Pelosky says geopolitical tensions are accelerating a rotation out of U.S. equities and into international markets. He discusses new leadership in emerging markets as AI‑linked names like Nvidia (NVDA) experience stock de-ratings. Jay sees emerging themes in renewables and regional growth through ETFs like TAN and ILF.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Jay Pelosky, founder of TPW Advisory, makes the case that the U.S. no longer deserves its premium valuation — and that the biggest investing opportunity in decades is happening everywhere else.Jay's framework, the Tri-Polar World thesis, argues that regional integration across Europe, Asia and the Americas is the dominant force shaping the global economy. Built on 30+ years of global macro experience, his view is that a global growth long cycle — driven by government and private sector spending on AI, defense and renewable energy — remains firmly intact, and that the Iran conflict may actually accelerate it.His most provocative argument: the "EMification of America." The U.S. is increasingly exhibiting the volatile policymaking, concentrated power and institutional erosion typically associated with emerging markets — and yet still trades at a premium valuation. That, he says, is the disconnect that defines the next decade of investing.Where does he see opportunity? Emerging markets — particularly China and Latin America — copper miners, commodities broadly, and the intersection of renewable energy and autonomous defense technology. He has held no long duration developed market sovereign debt for years.Links:Subscribe to Jay's Substack: https://jaypelosky.substack.com/ Learn more about TPW Advisory: https://pelosky.com/Timestamps0:00 — "The US doesn't deserve its premium valuation"  0:26 — Welcome Jay Pelosky 1:00 — Is the global growth long cycle being derailed by Iran? 4:00 — AI, defense & climate as existential government spending drivers 6:30 — Oil price sensitivity today vs. the 1970s — why it's different this time9:10 — The contrarian take: Iran could actually boost global growth 14:20 — TACO Trump & the search for an off-ramp 18:06 — Why Iran is the best advertisement for renewable energy ever 19:55 — Secular shift: the baton of global equity leadership passing to EM 21:05 — Why 2025 was just year one of US underperformance 24:00 — China, ASEAN & the reduced dependence on the US consumer 25:00 — Europe forced to confront reality: the US is no longer an ally 26:18 — The petrodollar at risk; the yuan's rising role 28:41 — US valuation erosion: gradual, not a crash 32:08 — What is the "EMification of America"? 36:32 — The American investor dilemma: wanting America to win vs. global opportunity 38:45 — China within EM: rare earths, digital & physical power shift 41:00 — China's lead in renewables, embodied AI and automation42:36 — China defeating deflation; potential US-China rapprochement 43:05 — Portfolio positioning: overweight equities & commodities 44:00 — Specific ETF ideas: COPX, ILF, SMH and China equities 47:10 — Parting thoughts & where to find Jay

Sitting down with Leader's Edge during at the Insurance Leadership Forum, Mike Victorson, CEO of M3 Insurance and co-CEO of BrokerTech Ventures, takes us back to his first real leadership experience and all the way through to what the next five years of innovation could look like in the insurance industry. Don't miss this conversation live from ILF!

Send us a textI just got back from bear camp and hunting with Jeron. He tells a great story of getting his first black bear and he used a bow that he made..... Jeron also goes into detail of starting his new bow company Backland Archery. He is making some great ILF rigs !!! I know you'll enjoy this episode                                                                                                                                                                                                                    www.sauktrailarchery.com                                                                                                    Stickbow Country Custom Arrows                                                                                      www.abowyer.com                                                                                                                  www.circleearchery.com                                                                                                        www.selkirknorthtradingco.com                                                                                          www.truenortharrows.com                                                                                                    www.hhcoffeecompany Use discount code stickbow  Special thanks - Sauk Trail Archery , True North Arrows and Abowyer broadheads

Johanna Hager, DCFC, LCPC, FAPA, DCFI, CCFIT, joined Wake Up Tri-Counties to discuss Othmer Method Neurofeedback therapy and the equipment used to assist with talk therapy. About 25 years ago, Sue Othmer, a pioneer in neurofeedback, diverged from the standard practice by allowing the brain to guide its own process, rather than relying on statistical norms. Her approach, now known as the Othmer method, involves adjusting the ‘reward' frequencies based on individual client responses—tracking symptoms like fatigue, headaches, or improvement. This real-time feedback eliminates the need for expensive brain maps and often produces quicker, more comprehensive results. While many found success with this method, it hasn't gained universal acceptance, as most practitioners continue to use traditional neurofeedback assessment strategies. Interest in brain waves has dramatically grown since Hans Berger discovered electrical brain activity in the 1920s. Researchers now focus on how different mental states and brain diseases correlate with these electrical signals. Neurofeedback, an emerging area of biofeedback, allows individuals to target and modify their brain waves directly. By monitoring brain activity through sensors, users receive real-time feedback—often in the form of sounds or visual cues—to train their minds toward healthier patterns. This approach is being investigated as a potential treatment for disorders such as ADHD, anxiety, and epilepsy, offering new hope for non-invasive interventions. A pioneering shift in neurofeedback therapy is drawing attention as researchers embrace infra-low frequency (ILF) techniques. Originating around 12 years ago, Carl Shames and Sue Othmer were at the forefront, experimenting with frequencies lower than ever before, measured in millihertz rather than hertz. Contrary to expectations, these ultra-low frequencies produced quicker and more widespread benefits, with patients often noticing effects immediately after their first session. The Othmer Institute has reported a dramatic reduction in the average number of required sessions. The ILF approach is making neurofeedback more effective and increasingly accessible, offering hope for those seeking affordable brain training options. Researchers at the Othmer Institute have achieved remarkable breakthroughs using ultra-low frequency brain training. By working at frequencies measured in millihertz, between 0.01 and 0.1 Hz, participants reported rapid improvements in just their first session, feeling calm or tired almost immediately. Follow-up accounts after a second session included notable behavioral and cognitive changes. The overall number of sessions required has dropped dramatically, with many individuals experiencing core benefits in just 6-8 visits. This development has not only made neurofeedback faster and more effective but also far more affordable, paving the way for broader, more accessible mental health support. Johanna Hager is a member of the American Psychological Association and a certified trauma specialist. She recently moved into private practice and is working to get her new office fully established. The equipment and software are available at Bee Medic. Find more information on the equipment and software for ILF Neurofeedback here. There are webinars available if you would like to learn more about neurofeedback from Bee Medic. Johanna has been a therapist for about 35 years and has treated people of all ages and psychological needs. Johanna has experienced great success using neurofeedback. Neurofeedback is a tool used in conjunction with talk therapy, which allows the brain to slow down and relax, helping the patient break down the walls to heal. You can call or text 309-489-2195 with any questions or to ask what she still needs for her office. To make an appointment with Johanna Hager, call 309-489-2195 or book online. She has in-person and telehealth appointments, and most insurance is accepted through Alberto Minzer & Associates. Johanna Hager stands out as a leader in psychotherapy, providing hope and healing to those confronting trauma, mood disorders, chronic illness, and significant life changes. With more than three decades of practice, she personalizes every session, ensuring clients feel genuinely understood in a safe, supportive environment. Johanna employs innovative therapies, such as neurofeedback and EMDR, guiding individuals through recovery with empathy and expertise. Beyond the therapy room, she conducted forensic interviews and served as an expert witness, educating courts on trauma's impact throughout the area. Her commitment extends to mental health advocacy and community outreach, reflecting her dedication to nurturing strength and resilience in every client she meets.

Children naturally operate from a place of knowing, questioning everything else but rarely questioning what they know to be true. By honoring this innate wisdom, we empower them to maintain a strong connection to their intuition. This changes our role. We shift from authority figure to facilitator of self-discovery.The journey of reconnecting with intuition is a constant weaving and unweaving. It requires a willingness to let go of preconceived notions and embrace the unknown. By honoring and celebrating the innocence of children, we create space for them and ourselves to cultivate self-trust and intuitive awareness.Embracing innocence involves redefining education and creating space for joyfulness. It's about inviting children and adults alike to trust themselves and explore the world with curiosity and wonder. By doing so, we unlock new possibilities for learning, growth, and connection.This special episode of Compass Conversations includes all of the board members for the Intuitive Learning Foundation. As they share their experiences and wisdom, we get a glimpse into the awareness, consciousness and vision that is guiding ILF. Together we are creating a space where young people, and people with decades of experience, can come together to rediscover our true nature. Podcast Participants:Andrew Freeman - https://masterpath.coherenceeducation.org/Michael Gordon - https://michiganross.umich.edu/faculty-research/faculty/michael-gordonGreta Franklin Matos - https://quilaquina.com/Chloe Garrison - www.intuitivelearningfoundation.orgKerri Lake - www.generateharmony.com 

In this episode of the Nonprofit Exchange, I had the privilege of speaking with Chris Hadnagy, founder of the Innocent Lives Foundation (ILF). Chris shared his journey from being a cybersecurity expert to becoming a passionate advocate for child protection. He recounted a pivotal moment in his career when he discovered a child predator during a job, which opened his eyes to the severity of child exploitation in America. Chris explained the mission of the ILF, which focuses on stopping child predators before they can harm children. He emphasized the importance of working closely with law enforcement and shared the organization's unique approach to safely conducting research on the dark web without exposing volunteers to illegal content. Over the past seven and a half years, the ILF has successfully handed over 568 cases to law enforcement agencies, making a significant impact in the fight against child exploitation. We discussed the alarming statistics surrounding child abuse material, with millions of images reported each year, and the rise of sextortion, where predators manipulate children into sharing explicit content. Chris provided valuable insights for parents on recognizing the signs of grooming and the importance of open communication with their children about these dangers. Throughout our conversation, Chris highlighted the need for community involvement and support for organizations like the ILF. He encouraged listeners to take action, whether through donations, volunteering, or simply having crucial conversations with their children about safety and trust. This episode serves as a powerful reminder of the pervasive issue of child exploitation and the collective responsibility we all share in protecting our children. I hope you find this discussion as enlightening and motivating as I did. Learn more about your ad choices. Visit megaphone.fm/adchoices

接續上一期的話題，隨著全球化的迅速推進，亞裔新世代正面臨前所未有的機會與挑戰。在國際舞台上，亞裔人才的領導力和影響力越來越受到關注，然而，如何有效培育這一代領袖，並為他們開闢全球發展之路，逐漸成為當今值得關注的課題。身為亞裔的新世代不僅承載著自身文化傳統，還肩負著與全球文化接軌、跨越界限的重任。他們要如何突破地域和文化的限制，展現出色的領導力，並推動社會進步，將對未來世界的多元發展產生深遠影響。本次訪談將繼續邀請國際領袖基金會 ILF 創會總會長董繼玲，分享她在近期為新世代所推廣的活動以及相關的努力，以及她對下一代青年的期許，建議大家為國際化做出哪些準備。

Join us in Poseidonis for Smith's classic story of creeping terror, The Double Shadow. We chat rituals, King Kull, fart machines, The Double Shadow podcast, fear and loathing, and Rob unleashes his best mummy impression. Plus listener feedback and news of ILF 25!Favourite words: orichalchum, triremes, seines, samite, byssus, purulence, infrangible, thuribles.Reader:  CJ HooperDownload MP3Double Shadow podcast   Leslie Nielsen   Top Five Lovecraft FilmsSupport the showContact us at innsmouthbookclub@outlook.comInnsmouth Literary FestivalNight Shade Books Facebook Youtube PatreonDragon's Teeth Gaming ChannelTim Mendees Innsmouth Gold Graveheart Designs

In this video, Jim Watkins joins Simon Roth, Director of Management Consulting for Infrastructure and Utilities at ILF Consulting Engineers, at the 14th edition of the DII Desert Energy Leadership Summit in Vienna, Austria. They discuss ILF's newly released report, Low Emission Molecules: Insights into an Emerging Sector, which examines the entire hydrogen value chain. Simon explains how the report highlights key sectors involved in hydrogen production, transportation, and offtake, with a focus on the European market. The report covers challenges such as financing, regulations, and market development, drawing insights from over 30 industry interviews. It also proposes supporting elements for the growth of the hydrogen economy, including first-mover protection and strategic gas reserves. The conversation dives deep into the complexities facing hydrogen development and its integration into existing energy systems, offering a comprehensive look at what needs to be done to accelerate the transition to a green hydrogen economy.

Leader's Edge was on-site at The Council's Insurance Leadership Forum in October to capture the conversations and energy that always accompany this key industry gathering. In the first of three special interviews conducted at ILF, retired U.S. Navy Admiral James Stavridis, former NATO supreme allied commander Europe and a current board member of global broker Aon, discusses what risks American companies face from abroad, what trends he foresees impacting the world, and what U.S. citizens can do to tamp down the political divisiveness running rampant in our country.

NITV Radio spoke to CEO of the founding organisation, ILF, about the celebrations as well as Indigenous kids' literacy

Plot elements such as adventure, travel to far-flung regions, the criminal underworld, and embezzlement schemes are not usually associated with Soviet literature, yet an entire body of work produced between the October Revolution and the Stalinist Great Terror was constructed around them. In Writing Rogues: The Soviet Picaresque and Identity Formation, 1921-1938 (McGill-Queen's UP, 2023) Cassio de Oliveira sheds light on the picaresque and its marginal characters - rogues and storytellers - who populated the Soviet Union on paper and in real life. The picaresque afforded authors the means to articulate and reflect on the Soviet collective identity, a class-based utopia that rejected imperial power and attempted to deemphasize national allegiances. Combining new readings of canonical works with in-depth analysis of neglected texts, Writing Rogues explores the proliferation of characters left on the sidelines of the communist transition, including gangsters, con men, and petty thieves, many of them portrayed as ethnic minorities. The book engages with scholarship on Soviet subjectivity as well as classical picaresque literature in order to explain how the subversive rogue - such as Ilf and Petrov's wildly popular cynic and schemer Ostap Bender - in the process of becoming a fully fledged Soviet citizen, came to expose and embody the contradictions of Soviet life itself. Writing Rogues enriches our understanding of how literature was called upon to participate in the construction of Soviet identity. It demonstrates that the Soviet picaresque resonated with individual citizens' fears and aspirations as it recorded the country's transformation into the first communist state. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Plot elements such as adventure, travel to far-flung regions, the criminal underworld, and embezzlement schemes are not usually associated with Soviet literature, yet an entire body of work produced between the October Revolution and the Stalinist Great Terror was constructed around them. In Writing Rogues: The Soviet Picaresque and Identity Formation, 1921-1938 (McGill-Queen's UP, 2023) Cassio de Oliveira sheds light on the picaresque and its marginal characters - rogues and storytellers - who populated the Soviet Union on paper and in real life. The picaresque afforded authors the means to articulate and reflect on the Soviet collective identity, a class-based utopia that rejected imperial power and attempted to deemphasize national allegiances. Combining new readings of canonical works with in-depth analysis of neglected texts, Writing Rogues explores the proliferation of characters left on the sidelines of the communist transition, including gangsters, con men, and petty thieves, many of them portrayed as ethnic minorities. The book engages with scholarship on Soviet subjectivity as well as classical picaresque literature in order to explain how the subversive rogue - such as Ilf and Petrov's wildly popular cynic and schemer Ostap Bender - in the process of becoming a fully fledged Soviet citizen, came to expose and embody the contradictions of Soviet life itself. Writing Rogues enriches our understanding of how literature was called upon to participate in the construction of Soviet identity. It demonstrates that the Soviet picaresque resonated with individual citizens' fears and aspirations as it recorded the country's transformation into the first communist state. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Plot elements such as adventure, travel to far-flung regions, the criminal underworld, and embezzlement schemes are not usually associated with Soviet literature, yet an entire body of work produced between the October Revolution and the Stalinist Great Terror was constructed around them. In Writing Rogues: The Soviet Picaresque and Identity Formation, 1921-1938 (McGill-Queen's UP, 2023) Cassio de Oliveira sheds light on the picaresque and its marginal characters - rogues and storytellers - who populated the Soviet Union on paper and in real life. The picaresque afforded authors the means to articulate and reflect on the Soviet collective identity, a class-based utopia that rejected imperial power and attempted to deemphasize national allegiances. Combining new readings of canonical works with in-depth analysis of neglected texts, Writing Rogues explores the proliferation of characters left on the sidelines of the communist transition, including gangsters, con men, and petty thieves, many of them portrayed as ethnic minorities. The book engages with scholarship on Soviet subjectivity as well as classical picaresque literature in order to explain how the subversive rogue - such as Ilf and Petrov's wildly popular cynic and schemer Ostap Bender - in the process of becoming a fully fledged Soviet citizen, came to expose and embody the contradictions of Soviet life itself. Writing Rogues enriches our understanding of how literature was called upon to participate in the construction of Soviet identity. It demonstrates that the Soviet picaresque resonated with individual citizens' fears and aspirations as it recorded the country's transformation into the first communist state. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Plot elements such as adventure, travel to far-flung regions, the criminal underworld, and embezzlement schemes are not usually associated with Soviet literature, yet an entire body of work produced between the October Revolution and the Stalinist Great Terror was constructed around them. In Writing Rogues: The Soviet Picaresque and Identity Formation, 1921-1938 (McGill-Queen's UP, 2023) Cassio de Oliveira sheds light on the picaresque and its marginal characters - rogues and storytellers - who populated the Soviet Union on paper and in real life. The picaresque afforded authors the means to articulate and reflect on the Soviet collective identity, a class-based utopia that rejected imperial power and attempted to deemphasize national allegiances. Combining new readings of canonical works with in-depth analysis of neglected texts, Writing Rogues explores the proliferation of characters left on the sidelines of the communist transition, including gangsters, con men, and petty thieves, many of them portrayed as ethnic minorities. The book engages with scholarship on Soviet subjectivity as well as classical picaresque literature in order to explain how the subversive rogue - such as Ilf and Petrov's wildly popular cynic and schemer Ostap Bender - in the process of becoming a fully fledged Soviet citizen, came to expose and embody the contradictions of Soviet life itself. Writing Rogues enriches our understanding of how literature was called upon to participate in the construction of Soviet identity. It demonstrates that the Soviet picaresque resonated with individual citizens' fears and aspirations as it recorded the country's transformation into the first communist state. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

Plot elements such as adventure, travel to far-flung regions, the criminal underworld, and embezzlement schemes are not usually associated with Soviet literature, yet an entire body of work produced between the October Revolution and the Stalinist Great Terror was constructed around them. In Writing Rogues: The Soviet Picaresque and Identity Formation, 1921-1938 (McGill-Queen's UP, 2023) Cassio de Oliveira sheds light on the picaresque and its marginal characters - rogues and storytellers - who populated the Soviet Union on paper and in real life. The picaresque afforded authors the means to articulate and reflect on the Soviet collective identity, a class-based utopia that rejected imperial power and attempted to deemphasize national allegiances. Combining new readings of canonical works with in-depth analysis of neglected texts, Writing Rogues explores the proliferation of characters left on the sidelines of the communist transition, including gangsters, con men, and petty thieves, many of them portrayed as ethnic minorities. The book engages with scholarship on Soviet subjectivity as well as classical picaresque literature in order to explain how the subversive rogue - such as Ilf and Petrov's wildly popular cynic and schemer Ostap Bender - in the process of becoming a fully fledged Soviet citizen, came to expose and embody the contradictions of Soviet life itself. Writing Rogues enriches our understanding of how literature was called upon to participate in the construction of Soviet identity. It demonstrates that the Soviet picaresque resonated with individual citizens' fears and aspirations as it recorded the country's transformation into the first communist state. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

REPLAY (Original Air Date Sept 25, 2023) Welcome to the Social-Engineer Podcast: The SE Etc. Series. This series will be hosted by Chris Hadnagy, CEO of Social-Engineer LLC, and The Innocent Lives Foundation, as well as Social-Engineer.Org and The Institute for Social Engineering. Chris will be joined by his co-host Patrick Laverty as they discuss topics pertaining to the world of Social Engineering.   Today, Chris and Patrick are joined by Shane McCombs. Shane leads the ILF with more than 25 years of experience in the tech industry, including more than a decade of experience in C-level roles. He led enterprise-wide initiatives within project management, customer relationship management and acquisition, policies and procedures, process improvement, and infrastructure. Shane is also an accomplished public speaker and trainer focused on change management, professionalism, social engineering, and corporate security. In the past, he volunteered for the Autism Hope Alliance and currently donates his time to businesses and non-profits as a trusted advisor. [Sept 25, 2023]   00:00 - Intro 00:22 - Patrick Laverty Intro 01:31 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 06:30 - Shane McCombs Intro 07:33 - Intro Chat 09:07 - Today's Topic: How to Protect Your Kids from Online Dangers 09:51 - ILF Overview 11:19 - Can children protect themselves? 12:26 - Tips for Non-tech Savvy Parents 13:55 - Communication is Key 15:32 - Who is the bad guy? 17:06 - Rules for the Ages 20:47 - How it Happens 23:54 - The Truth of Stranger Danger 25:00 - The Long Con 27:14 - The Importance of Trust 28:28 - The Next Step 29:44 - Stability is Critical 32:27 - Stop. Block. Don't Delete!                                                             33:59 - The Power of Belief 35:09 - ILF Updates -          ILF Videos 38:47 - Helping the ILF 43:33 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online -          Chris Hadnagy -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy -          Patrick Laverty -          Twitter: @plaverty9 -          LinkedIn: linkedin.com/in/plaverty9

Цей подкаст настав! Ми довго готували аудіоісторію у співтворенні з Харківською школою архітектури і нарешті готові зробити анонс – знайомтесь, «Архітектура, що лікує». Це світоглядні, але водночас прикладні бесіди, про спільний простір та інклюзію в архітектурі, як про опцію «за замовчування». Адже українське суспільство стрімко переживає багато змін та має адаптуватися у новій реальності. Тішимось, що до цього проєкту приєднався також благодійний фонд «Здорові рішення». Завдяки цьому маємо унікальне поєднання лікарської експертизи та архітектурного досвіду. У розмовах про «архітектуру, що лікує»: Тетяна Гавриш (співзасновниця та директорка зі стратегічних напрямків БФ «Здорові рішення», керуюча партнерка юридичної компанії ILF та Почесна Консулка Федеративної Республіки Німеччина), Вікторія Тимошевська (співзасновниця та виконавча директорка благодійного фонду «Здорові рішення», лікарка) та Дар'я Ожиганова (директорка бакалаврської програми ХША, практикуюча архітекторкиа співзасновниця студії NOEMA).

«Архітектура, що лікує» – це подкаст, де лікарська експертиза та архітектурний досвід поєднується задля створення спільного інклюзивного простору. Війна стала каталізатором перевідкриття політик інклюзивності та доступності: це не для когось там, це для кожного з нас, для наших рідних, знайомих, для наших військових та зрештою для майбутніх поколінь. Як ми маємо змінити погляд на архітектуру та містопланування? Які зміни мають статися не лише в політиках, а й в освіті? Однаково доступні умови сприяють реабілітації? Говоримо про новий світогляд та оновлені практики з: – директоркою бакалаврської програми Харківської школи архітектури, архітекторкою і співзасновницею студії NOEMA Дар'єю Ожигановою; – лікаркою, співзасновницею та виконавчою директоркою БФ «Здорові рішення» Вікторією Тимошевською; – співзасновницею та директоркою зі стратегічних напрямків БФ «Здорові рішення», керуючою партнеркою юридичної компанії ILF та Почесною Консулкою Федеративної Республіки Німеччина Тетяною Гавриш. Слухайте розмову на Apple Podcasts, Spotify, YouTube Music, MEGOGO Audio та SoundCloud Радіо Скооворода.

Guest: Lisa Kirschenbaum on Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip published by Cambridge University Press. The post Ilf and Petrov's American Road Trip appeared first on The Eurasian Knot.

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1935, two Soviet satirists, Ilya Ilf and Evgeny Petrov, undertook a 10,000-mile American road trip from New York to Hollywood and back. They immortalised their journey in a popular travelogue entitled One-storied America (published as Little Golden America in the US), a suite of newspaper articles, and a series of photographs.  In Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (Cambridge UP, 2024), Lisa A. Kirschenbaum reconstructs this epic journey, exploring Ilf and Petrov's encounters with a vast range of characters, from famous authors, artists, poets and filmmakers to unemployed hitchhikers and revolutionaries. Using the authors' notes, archival material in both Russia and the US, and even FBI files, she reveals the role played by ordinary individuals in shaping foreign relations as Ilf, Petrov and the immigrants, communists, and fellow travellers who served as their hosts, guides, and translators became creative actors in cultural exchange between the two countries. Lisa A. Kirschenbaum is Professor of History at West Chester University. In addition to her latest book Soviet Adventures in the Land of the Capitalists: Ilf and Petrov's American Road Trip (2024), she is the author of Small Comrades: Revolutionizing Childhood in Soviet Russia, 1917-1932 (Routledge Falmer, 2000); The Legacy of the Siege of Leningrad, 1941-1995: Myth, Memories, and Monuments (Cambridge University Press, 2006); and International Communism and the Spanish Civil War: Solidarity and Suspicion (Cambridge University Press 2015). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans.

In this episode, we have Briana Marbury, the president and CEO of the Interledger Foundation (ILF). Briana shares her journey and the impactful work of ILF in promoting digital financial inclusion globally. Briana discusses the challenges associated with traditional financial systems, particularly for vulnerable populations and third-world countries, where sending money can be costly and inefficient. ILF's mission is to create interoperable and frictionless payment systems that are accessible to everyone, regardless of location or currency. Briana also touches on her personal motivations and how her experiences in Detroit shaped her commitment to financial inclusivity. The episode delves into the technical side of the Interledger Protocol's cross-currency payment capabilities and the importance of decentralized finance in creating a more inclusive financial ecosystem. Website: interledger.org Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Dave Dillon talks to psychologist Matt Fleischman, Chairman of the Board of Directors of the Neurofeedback Advocacy Project, and Charlie Doe, a retired group health actuary, about neurofeedback, infra-low frequency (ILF) neurofeedback, the data on over 500 clients who have completed 20 sessions of ILF neurofeedback, and the prospect to expand neurofeedback's availability.   

Welcome to the Social-Engineer Podcast: The SE Etc. Series. This series will be hosted by Chris Hadnagy, CEO of Social-Engineer LLC, and The Innocent Lives Foundation, as well as Social-Engineer.Org and The Institute for Social Engineering. Chris will be joined by his co-host Patrick Laverty as they discuss topics pertaining to the world of Social Engineering.   Today, Chris and Patrick are joined by Shane McCombs. Shane leads the ILF with more than 25 years of experience in the tech industry, including more than a decade of experience in C-level roles. He led enterprise-wide initiatives within project management, customer relationship management and acquisition, policies and procedures, process improvement, and infrastructure. Shane is also an accomplished public speaker and trainer focused on change management, professionalism, social engineering, and corporate security. In the past, he volunteered for the Autism Hope Alliance and currently donates his time to businesses and non-profits as a trusted advisor. [Sept 25, 2023]   00:00 - Intro 00:22 - Patrick Laverty Intro 01:31 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 06:30 - Shane McCombs Intro 07:33 - Intro Chat 09:07 - Today's Topic: How to Protect Your Kids from Online Dangers 09:51 - ILF Overview 11:19 - Can children protect themselves? 12:26 - Tips for Non-tech Savvy Parents 13:55 - Communication is Key 15:32 - Who is the bad guy? 17:06 - Rules for the Ages 20:47 - How it Happens 23:54 - The Truth of Stranger Danger 25:00 - The Long Con 27:14 - The Importance of Trust 28:28 - The Next Step 29:44 - Stability is Critical 32:27 - Stop. Block. Don't Delete!                                                             33:59 - The Power of Belief 35:09 - ILF Updates -          ILF Videos 38:47 - Helping the ILF 43:33 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online -          Chris Hadnagy -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy -          Patrick Laverty -          Twitter: @plaverty9 -          LinkedIn: linkedin.com/in/plaverty9

First, a three-week COVID delay. Then, threats of rain, a computer that wouldn't boot up and finally a microphone with a severe case of stage fright. The podcast gods were clearly against us on this one, but in the end, we beat the odds and managed to record our long-awaited live episode at Indian Ladder Farms in Altamont, New York! To kick things off, we sit down with ILF owners Laurie Ten Eyck and Dietrich "Dieter" Gehring to chat about the farm's history, products and upcoming events. After that, we listen to four of their jingles alongside jingle writer/singer/producer/one-man-show Ritz Carlton. As if all that weren't enough to make you want to listen in, we also preview our upcoming season finale featuring WTTJ's "white whale" that we totally found ourselves and definitely wasn't just sent to us by somebody else(according to Caitlin). Thanks again to the folks at ILF for welcoming us to their awesome farm, and to all our friends and family who joined us there!

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases Cloning Who? trains, Trying, Insta Mike, guy did what? whole Arm? DNA, we went there, ?? ILF? oh no, hope its honest, Britney Hosed off,. Stephen Hawkin porn star, total agreement, Mcconnel,. too old, White Diamonds, old furfume, old lady smell, method of application, thick finger, ring finger,. wedding ring, where is she,? CZ, Told you So, Listen for Next time, no toes, More Flattered when, Kiss Tongue, Jimmy Buffet, props, the music of this episode@ https://open.spotify.com/playlist/7E2GTCFn41oB2MKbpjv7mm?si=c4f10b8b86f0474e support the show@ www.patreon.com/MperfectEntertainment

We gut it, clean it, bread it and cook it FRESH in our latest episode featuring the jingle for Ted's Fish Fry in Watervliet, New York! Caitlin and Don discuss the Catholic tradition of avoiding “flesh meat” on Fridays and later speculate on what “Munchers” are before finally previewing our next episode (which happens to be our LIVE show at Indian Ladder Farms on August 19th). But let's not get ahead of ourselves. Listen to this episode first, then come see us “IRL” at “ILF” on “A19!” Event details at https://fb.me/e/J5QtiaAy

Die Pegasus-Spionagesoftware ist nur ein prominentes Beispiel einer wachsenden Überwachungs- und Hackingbranche, die Behörden, Geheimdiensten, Militärs und zuweilen auch Privatkunden Schadsoftware anbietet. Wir sprechen im Chaosradio 281 darüber, warum diese Branche uns allen schadet und was sich hier verbessern muss. Wir berichten, was die EU-Parlamentarier im Untersuchungsausschuss recherchiert und beschlossen haben.

Rumi Forum, Interfaith Council of Metropolitan Washington, and Washington Theological Consortium presented the 4th Interfaith Leadership Forum: “Interfaith Engagement with the Environmental Crisis” on May 31, 2023. The program featured keynote speaker Rabbi Fred Scherlinder Dobb, an interfaith panel, and an opportunity for small group dialogues. Keynote by: Rabbi Fred Scherlinder Dobb, D.Min. started at Adat Shalom when the synagogue was only eight years old, and meeting at the JCC – he was still in rabbinic school, Founding Rabbi Sid was part-time, Shabbat morning services were every other week, and cell phones hardly existed. Upon ordination from the Reconstructionist Rabbinical College in 1997, he became its first full-time rabbi and has joyfully served here ever since. Rabbi Fred currently serves as Chair of the National Coalition on the Environment and Jewish Life and is on the boards of the National Religious Partnership for the Environment and Interfaith Power and Light (The Regeneration Project). Fred has also been deeply engaged in social and racial justice (including Jews United for Justice), multi-faith (a past board member of the Interfaith Conference of Metropolitan Washington), and Israeli-progressive (J Street and more) efforts. Panelists: Sevim Kalyoncu: Growing up in Alabama surrounded by woods and creeks, Sevim Kalyoncu discovered early that her most direct connection with God came through nature. To this day, she still finds peace in natural surroundings and holds a deep concern regarding humankind's responsibility as vicegerent of the earth. She is involved with multiple local climate action groups and is dedicated to helping educate youth about the importance of environmental awareness for spiritual, mental, and physical well-being. She holds a B.S. from Georgetown and a master's degree from the University of Chicago and has many years of nonprofit experience in Washington, DC, and the San Francisco Bay Area. She is also a naturalist interpreter and a yoga instructor. Rev. Dr. Gilson Waldkoenig: Rev. Dr. Gilson Waldkoenig teaches methods for understanding ministry in context and applied theology rooted in the resilient grace of Christ. As Director of the Town and Country Church Institute (TCCI), Dr. Waldkoenig teaches courses in rural and Appalachian ministry and is sought out by synods, judicatories, and other seminaries for consultation and teaching. His research has included multiple-church ministries, environmental ministries, and a variety of other topics, all reflecting his practical theology of “means of grace and scenes of grace.” He belongs to St. James Lutheran Church in Gettysburg. His books include Cooperating Congregations and Symbiotic Community, The Lost Land, and his reviews appeared in Agricultural History, Journal of Appalachian Studies, Journal for Study of Religion, Nature & Culture, Christian Century, and others. Dr. Rajwant Singh: Dr. Rajwant Singh is the founder and President of EcoSikh, a global organization working on the climate crisis facing the planet. It has engaged the worldwide Sikh community to take action on environmental issues. He also co-founded the National Sikh Campaign, an initiative to inform Americans about the Sikh identity. Dr. Rajwant Singh is also the Chairman of the Sikh Council on Religion and Education (SCORE), an organization that has worked with the White House and the members of the United States Congress. He organized a large gathering of the Sikhs to interact with political and elected leaders at Capitol Hill. He was instrumental in organizing the first-ever celebration of Guru Nanak's birth anniversary at the White House in 2009. Kristin Barker: Kristin Barker is co-founder and director of One Earth Sangha, whose mission is cultivating a Buddhist response to ecological crises. She graduated from Spirit Rock's Community Dharma Leader program and now teaches with the Insight Meditation Community of Washington. As a co-founder of White Awake, Kristin has been supporting white people since 2011 with a Dharma approach to uprooting racism in ourselves and in our world. With a background in software engineering and environmental management, she has worked at several international environmental organizations. She is a GreenFaith Fellow and serves on the advisory board of Project Inside Out. Kristin was born and raised in northern New Mexico and currently lives in Washington, DC, the traditional lands of the Piscataway people. The Interfaith Leadership Forum (ILF) presented its 4th program during Days of Unity, entitled “Interfaith Engagement with the Environmental Crisis”. Rumi Forum and its partners were glad to collaborate with the Interfaith Council of Metropolitan Washington (IFCMW) for the 4th ILF, which coincides with their 6th Annual Days of Unity during the month of May 2023.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Imitation Learning from Language Feedback, published by Jérémy Scheurer on March 30, 2023 on The AI Alignment Forum. TL;DR: Specifying the intended behavior of language models is hard, and current methods, such as RLHF, only incorporate low-resolution (binary) feedback information. To address this issue, we introduce Imitation learning from Language Feedback (ILF), an iterative algorithm leveraging language feedback as an information-rich and natural way of guiding a language model toward desired outputs. We showcase the effectiveness of our algorithm in two papers on the task of summary writing (Scheurer et al. 2023) and code generation (Chen et al. 2023). We discuss how language feedback can be used for process-based supervision and to guide model exploration, potentially enabling improved safety over RLHF. Finally, we develop theory showing that our algorithm can be viewed as Bayesian Inference, just like RLHF, which positions it as a competitive alternative to RLHF while having the potential safety benefits of predictive models. We propose an iterative algorithm called Imitation learning from Language Feedback (ILF) that leverages language feedback to train language models to generate text that (outer-) aligns with human preferences. The algorithm assumes access to an initial LM which generates an output given a specific input. A human then provides language feedback on the input-output pair. The language feedback is not restricted in any way and can highlight issues, suggest improvements, or even acknowledge positive aspects of the output. ILF then proceeds in three steps: Generate multiple refinements of the initial LM-generated output given the input and language feedback. We use a Refinement LM (e.g., an instruction-finetuned LM) to generate the refinements (one could however use the same LM that generated the initial output). Select the refinement that best incorporates the feedback, using a language reward model such as an instruction-finetuned LM, which we call InstructRM (Scheurer et al. 2023), or using unit tests (Chen et al. 2023). Finetune the initial LM on the selected refinements given the input.These steps can be applied iteratively by using the finetuned model to generate initial outputs in the next iteration and collect more feedback on its outputs etc. Using this refine-and-finetune approach; we are finetuning an LM using language feedback in a supervised manner. A single iteration of ILF is also used as a first step in the Constitutional AI method (Bai et. al 2022). In the below figures, we show the full ILF algorithm on the task of summarization (top) and code generation (bottom). Why Language Feedback? Language Feedback is a Natural Abstraction for Humans Language Models (LMs) are powerful tools that are trained on large datasets of text from the internet. However, it is difficult to specify the intended behavior of an LM, particularly in difficult tasks where the behavior can't be adequately demonstrated or defined, which can result in catastrophic outcomes caused by goal misspecification (Langosco et al. 2021, Shah et. al 2022). To address this issue, we propose using language feedback as a way to outer-align LMs with human preferences and introduce a novel algorithm called Imitation learning from language Feedback. Compared to binary comparisons used in Reinforcement Learning with Human Feedback (RLHF), language feedback is a more natural and information-rich form of human feedback that conveys more bits of information, enabling a more nuanced and comprehensive understanding of human preferences. Additionally, expressing feedback in language provides natural abstractions that align well with human ontology. The use of language as a transmission protocol and file format has been optimized over thousands of years to facilitate human cooperati...

Absolutely amazing conversation with the super nice and really really really smart Sam Guiffrida. Sam is a die hard trad shooter and one of the most sought after boyers in the nation. He talks about his new Limbs and ILF risers in this fun and informational episode of Quick Shots.

This month, Chris Hadnagy and Ryan MacDougall are joined by the Chief Operating Officer of the ILF, Shane McCombs.   Shane leads the ILF with more than 25 years of experience in the tech industry, including more than a decade of experience in C-level roles. He led enterprise-wide initiatives within project management, customer relationship management and acquisition, policies and procedures, process improvement, and infrastructure. Shane is also an accomplished public speaker and trainer focused on change management, professionalism, social engineering, and corporate security. In the past, he volunteered for the Autism Hope Alliance and currently donates his time to businesses and non-profits as a trusted advisor. [July 18, 2022]   00:00 – Intro  01:02 – Intro Links  Social-Engineer.com Managed Voice Phishing Managed Email Phishing Adversarial Simulations Social-Engineer channel on SLACK  CLUTCH  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/  04:41 – Shane McCombs Intro  06:14 – What got you started off in InfoSec?  08:36 – What led you to want to do more in the industry?  10:40 – “Throwing your hat in the ring”  17:31 – Cybersecurity for kids and parents  19:52 – How to "minor" in a "major" topic  22:29 – Age appropriate conversations  25:12 – Additional concerns in the summer months  28:38 – The TRUST Framework  31:40 – The importance of communication  33:59 – When and how to introduce electronic monitoring 40:16 – The "stats" of ILF  43:50 – Who is your biggest mentor?   - his wife   45:32 – Book Recommendations  Going Pro - Tony Kern The 7 Habits of Highly Effective People – Stephen Covey Neuromancer - William Gibson 48:44 – Wrap Up   49:29 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

WHIT & BBR investigation Danes Dyke, Bempton Cliffs and Flamborough HeadMissing People, Strange Lights, UFO, ILF, predator like creatures, Intelligent plasma beings. EME's7ft Tall Creature with glowing eyes. Attachments. Loss of job, health, relationship and home after a visit here.Reports have been made of deer found in Bempton with their ears removed but no other explanation as to their death, with "no blood" found at the scene. It is also believed sheep have been found with some of their internal organs removed with expert butchery skills, but again with no blood found. In 2019 Mark Vernon, who has been investigating the paranormal for decades, said: “Farmers have been losing a lot of animals recently, some with their organs and precise patches of skin removed. Whatever is getting these animals is hitting them with such speed some of their internal organs have imploded,”Audio & Interview - Deborah HatswellVideo Editing & Images - Mark HatswellYou can help to support BBR by liking, sharing and commenting on the video.To join BBR and become part of our community you can contact Deborah via debbiehatswell@gmail.comCHECK OUT OUR OTHER SOCIAL MEDIA SITES. Hear early Podcasts and sighting reports by joining Patreon or become a Youtube Member.To Make a Report: you can contact Deborah at debbiehatswell@gmail.comBBR Website - https://debhatswell.wordpress.com/PAYPAL: https://paypal.me/BigfootResearch?country.x=GB&locale.x=en_GBAUDIBLE: https://www.audible.co.uk/pd/Deborah-Hatswell-Cryptid-Creatures-and-Unexplained-Events-Podcast/B08K5YRHB6?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareTWITTER: https://twitter.com/BbrDeborahPATREON: https://www.patreon.com/DeborahHatswellBigfootReportsYOUTUBE - https://www.youtube.com/channel/UCYGn8pR90PO_oBzOjiZ23tA/SPREAKER: https://www.spreaker.com/show/british-bigfootAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/british-bigfoot-dogman/id1480592906?uo=4SPOTIFY: https://open.spotify.com/show/5KEn4UdewvJAUWce0zJHBbFACEBOOK PAGE: https://www.facebook.com/reportabigfootwildmanukMAP OF SIGHTINGS & EXPERIENCES: https://drive.google.com/open?id=1s1zOmmdM216PMftPUM9K1qqGrFg&usp=sharing

Hope in one hand and shit in the other! this is what I was told as a child about hope, this is because hope is commonly associated with expectations, and expectations lead to disappointment. It was not until later that I learned hope could also mean a want or desire for something to happen, that hope is about anticipation for positive outcomes.Then I remembered I work in information security, an industry that at times appears to be a hopeless wasteland of soul sucking, ungrateful people, never-ending greed, over inflated egos, blaming and shaming and awful behavior. An industry were the vendors treat their customers like victims, while peddling rebranded anti-virus and packet inspection as next gen and don't get me going on the “Rock stars” of the industry are high on their own farts.Work in this industry long enough and you will start to lose hope, lost hope that anything will change, that we can get ahead of the criminals, that we can do the right thing, that we will become diverse and inclusive, that we will help and protect those we serve, that the next generation will know how a computer and network actually works. Feeling hopeless makes it hard to get up each day and keep fighting this fight, hopelessness is hard on mental health, passion and drive start to suffer and apathy starts to set in. It was in this spiral of negative feelings about our industry and its future that I found myself, when I arrived at my very first GrrCON. What unfolded over the next few days, surprised, renewed, refreshed, inspired, encouraged, empowered, energized and left me with a restored since of hope.After spending an amazing time hanging with and learning from some of the kindest, nicest, humblest, smartest people in infosec. I could see we have a chance to do better, to be better and there are some of us in this industry who are in it for all the right reasons. From the amazing folks at ILF to the thoughtful sessions, the openness to share knowledge, and humbleness of some of the biggest names in the game. Every person I met from the newest in the industry to the dusty old dinosaurs (holding up a mirror) every single person was eager to help, excited to grow and learn from one another regardless of experience level.We need to take what makes the attendees of GrrCON so special, put it in a bottle and sell it as a service.All this and more tonight on the Security Shit Show with Chris, Evan and Ryan.

In this episode, host Bidemi Ologunde spoke with Ryan Soper, a friend, brother, and fellow cybersecurity professional. Ryan shared his unique path to cybersecurity that began while he was serving in the U.S. Coast Guard – where he had an encounter with a reservist who was assigned to the NYPD's cybersecurity unit. He talked about how his family serves as his primary motivation, how specific time management skills helps him with prioritization, the crucial role that networking plays in successfully navigating a cybersecurity career, the number one skill to have in any cybersecurity role, his favorite things to do outside of work, and lots more. Ryan is an ambassador for the Innocent Lives Foundation (ILF), which some of you know that I support both personally as well as through this podcast. Please see more information about the ILF below. You can also reach Ryan via Twitter: @soapszzzPlease send questions, comments, and suggestions to bidemi@thebidpicture.com. You can also get in touch on LinkedIn, Twitter, the Clubhouse app (@bid), and the Wisdom app (@bidemi).Check out host Bidemi Ologunde's latest book, Feet of Clay: Democracy, Democratic Values & Destructive Influences, available on Amazon, eBay, and Barnes & Noble.

Как выглядели герои книг Достоевского, Толстого и Ильфа и Петрова? Лексика по теме "Внешность". What did the characters in the books of Dostoevsky, Tolstoy and Ilf and Petrov look like? Appearance vocabulary.

Isolated, below freezing temperatures, and relied upon as the lone doctor in an Antarctic Research Facility. A select group of researchers and scientists travel to Antarctica to conduct experiments and study the land - an even more select group of people are tasked with keeping them safe.  Each year, a single doctor is appointed to the Davis Research Station in the Australian Antarctic Territory. A 12 month stay, enduring the most extreme conditions on earth, bustling through the below freezing temperatures of -7 in summer, to the barren -40 during winter. Dr John Cherry is that single doctor, and after a substantial training regiment, crash courses in dental surgery and a comprehensive, life long ambition, John is all but set to depart on his 12 month stay in Antarctica.  Follow the show on Instagram:  @theriskequationpodcast Follow Chris:  https://linktr.ee/chris_r_maguire Thanks to Altdrop for sponsoring this week's episode of The Risk Equation and for helping support a charity of our guest's choosing. Use code “RISKILF” to donate 10% of your purchase from Altdrop to the Indigenous Literacy Foundation. The ILF is a charity supporting extremely remote Indigenous communities by supplying books and running programs to help make a difference to the lives of hundreds of Indigenous families.  For more information, visit indigenousliteracyfoundation.org.au and Altdrop.com.au.  Receipts and dockets outlining details of Altdrop's 10% donation will be emailed to each purchaser.  Follow Altdrop:  instagram.com/altdrop_ facebook.com/Altdropco The Risk Equation is edited and produced by Edward Gooden. For show enquiries: edgooden31@gmail.com  Music and sound effects: Epidemic Sound  

Karen Williams OAM from the Indigenous Literacy Foundation discusses the Foundation's extraordinary work supplying books to remote indigenous communities and its hopes for the future.SHOW NOTES: Nicole AbadeeWebsite: https://www.nicoleabadee.com.auFacebook: @nicole.abadeeTwitter: @NicoleAbadeeThe Indigenous Literacy FoundationWebsite: www.indigenousliteracyfoundation.org.auFacebook: @IndigenousLiteracyFoundationTwitter: @IndigenousLFInstagram: @indigenousliteracyfoundationSee omnystudio.com/listener for privacy information.

The purpose of exercise is to build muscle as quickly and as safely as possible so you can live the life you want. So, does performing the physical activities you enjoy like hiking, cycling, playing basketball, golfing or gardening count as legitimate exercise? ___________________ If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 02 Exercise vs Recreation Rough - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high intensity strength training information begins in 3, 2, 1. Alright. Welcome into episode two of the InForm Nation podcast with Adam Zickerman. If you stumbled across this episode in iTunes, SoundCloud, Stitcher Radio or YouTube and have not yet had a chance to listen to our first episode, we invite you to go back, give it a listen because in that episode you'll hear some important foundational information to help you understand the mission of this podcast and be formally introduced to all the members of the podcast team but we'll quickly run through the room here and reintroduce everybody. I'll start. My name's Tim Edwards. I'm the founder of the Inbound Podcasting Network and have been training with the Power of 10 system at the Toluca lake location in Southern California. Joining me here in the Los Angeles area, just a few freeways away from the Inbound Podcasting studio, is one of my trainers at InForm Fitness, Sheila Melody. Hey, Sheila. Hi, Tim. How ya doing? I'm coming here from sunny Southern California. It's a beautiful day. It's perfect today. Maybe not -- [laughs] Yeah. I'm just going to rub that in to our -- [laughs] Well -- To our New York cohorts here. Yeah. As we record this through Skype we can see our other cohorts here wearing sweaters and jackets. So, probably a little chilly over there across the country on the East side of New York City. We'll start with the GM of the Manhattan InForm Fitness location, Mike Rogers. What's up, Mike? Hey, what's up? Yeah, it's like an arctic 50 degrees here right now. It's hell. [laughs] No, it's actually not so bad. I just came back from Vegas over the weekend. So -- Nice. You know, I'm ready to sort of recharge, restart and -- And recoup. Yeah. Yeah. Yeah, but I'm excited about the podcast today. [laughs] And of course, the reason we're all here, the founder of InForm Fitness and author of New York Times Best Seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. How you doing, Adam? Hey guys. Looking forward to this. We got one under our belt and here we go with number two but before we drill down into today's topic, the definition of exercise, Exercise vs Recreation, let's quickly recap what we discussed in the first episode. Adam, if you don't mind for our listeners who have not yet listened to that show, what is the Power of 10? Well, it's the name of my book, Power of 10. There wasn't a Power of 10 until the book came out actually. It was just Inform Fitness. The premise of InForm Fitness and then the book was to understand and put exercise in its proper perspective and what we should expect from exercise. Ultimately, the premise is that the sole purpose of exercise is to build muscle, to maintain muscle mass as we get older. That to me is the number one priority and the exercise plan. The whole book Power of 10 and the whole technique starts there. The technique, of course, enters into intensity and safety considerations as well as balancing exercise, with proper nutrition and rest. There you have the Power of 10, balancing exercise, rest and nutrition, the three pillars we call it. On there that's the foundation. Then there all your recreational pursuits, the life that you want to life, sits right on top of that. If you want to life the kind of life you want to live, an active life, a happy life, a pain free life, it starts with exercise, rest nutrition and everything else follows from there. Adam always says like, you know, the mission of InForm Fitness is to provide people with the exercise they need to give them the life that they want, you know, so --     I could have just said that. [laughs] Could have said that but -- We need a little more [laughter], a little more detail. Of course InForm Fitness -- Sheila, why don't you chime in on that? If you don't mind, why InForm Fitness? I always say there's a couple reasons for that. One is that we want to inform our clients always. We're all informed. We're informing them about why you're doing this exercise, what it, you know, even to the point of what muscles are working at that particular time. Then we also are real sticklers on performing the exercise in proper form. So, I might find, you know, myself saying, “Okay. Stay in form.” Then I'll go, “Oh, yeah. That's our name.” [laughs] It's perfect. That is -- we are calling our community, that we're building here through the InForm Fitness podcast, to InForm Nation because that's what we're trying to do. If you're listening to this podcast and you're enjoying what you hear and you're becoming educated, becoming informed, we invite you to join InForm Nation. We'll have more details on how you can do that at the conclusion of the show. Now, this show is geared towards those who are looking to build muscle, lose fat, maintain cardiovascular health and maybe even improve whatever it is that you love to do which really ties nicely into today's topic, Exercise vs Recreation. Briefly, let's go around the room and discus, what are some of the physical activities we all enjoy that might be confused with exercise. Let's start with you, Sheila. What I really love to do, around LA especially, is hiking. Lots of hiking, lots of canyon hiking and tennis and yoga. Those are things I actually enjoy doing. So, when you're hiking do you ever go up to Runyon Canyon? Is that right? Up there off of Mulholland Drive and see some celebrities. Yes. [laughs] I've gone up there. It's definitely a very busy hiking area actually. It is.   I prefer to kind of be out here in Malibu Canyon area because it's way more wide open. That's kind of the city hiking area but there are plenty of places here in Southern California to hike. As I'm sure there's plenty of places in New York and the Upstate New York and surrounding areas too. Are you a hiker, Mike, or what do you do for exercise or for recreation, I should say? You know, I like to take a hike often times in life. [laughs] [Crosstalk 06:43] -- You're told to hike often. Yeah. [laughs] I love hiking. I don't do it on a regular basis. It's usually if I'm away or wherever. If I was in California, I'd probably be taking a hike. You know, I grew up with a lot of -- very, very active. Every sport and I did soccer and lacrosse very competitively. As I've gotten older, I sort of phased into triathlon sports, like, biking, swimming and running. Love cycling the most there and even more recently, tennis and golf over the last few years. So, I do a lot of, a lot of stuff. I just have a problem sitting still. So, being active is extremely important to me. You know, using my body is very important to me, so -- Adam, what do you do? I know -- I thought you told stories in the past, you liked to ski. I'm a seasonal, recre-ator. I mean, during the winter I pretty much are limited to skiing. In the better weather I like to hike. Actually, I go fish. I do a lot of fly fishing. I love fly fishing. We just got a puppy, just got a puppy. [laughs] What kind of dog? A golden doodle. So, we're going to -- we have some beautiful preserves by our house and we're going to start doing some more of those walks and hikes with the dog now. Walk the dog. It will force you outside. Then in New York City too, do you drive through the city or do you do a lot of walking to and from somewhere? Well, that's another thing. It's a walking city for sure. Yeah. Mhm [affirmative]. Boy, I got to -- We're on the move all the time. Tim: I got to take up hiking just to keep up with all of you. That's not something that I've really explored. All I do outside of what I do at InForm Fitness in Toluca Lake is I play softball once a week. Outside of that basketball with my kid and that's it. So, I probably [laughs] need to get out a little bit more often and add to my recreation list. How is all of this different from exercise? All of these things that we're mentioning, one would say, “Well, isn't that exercise?” You're playing tennis a few times a week. You're hiking. Tell us the difference Adam. This is really -- it seems like a relatively easy concept to grasp but you say there's a difference between exercise and recreation. Adam: I think once it's explained it seems easy but you still have a push back. It's hard for people who have been told their whole life that you have to be active and be out there. They've been playing tennis their whole lives and playing soccer their whole lives, to tell them that's not exercise. They're not wrong by thinking it is in some sense and that is there's an exercise effect. Again, exercise, specifically is to build muscle and get stronger. There's no doubt that a lot of these sports and recreational pursuits have an exercise affect in the sense that they do make you stronger. A tennis player is going to get stronger legs from it, a stronger arm or upper body in general from that sport. That's not necessarily the goal of that recreational pursuit. The goal of that recreational pursuit is to enjoy that recreational pursuit is because you love it. Alright. That is the goal of that. The goal of exercise is to make you stronger. The problem with recreational pursuits being perceived as exercise is that's not the goal of recreational pursuits. They can get you stronger to an extent but it comes with its risks. It's not comprehensive. It's not going to do what you really want exercise to do. It's not going to build your muscles from head to toe. It's going to build them in a very specific way for that particular sport. That's not a general conditioning program. You don't have to spend a lot of time to get strong. 20 minutes once a week without the risk of getting injury. As opposed to being a weekend warrior or maybe even more so and thinking that, you know, you join a bike club and you're biking on the Wednesday night bike trips and you have the weekend stuff. You're thinking you're doing all of this because it's in place of your exercise. Tim: For people that are saying, “Well, I don't need to work out,” or, “I don't need to lift weights or do anything because I play tennis three times a week,” or, “I golf every week.” Right. That's the problem, people who think -- We hear that a lot. We hear that -- I'm sure Sheila and Mike and myself, we hear that a lot when we do an intake. We say, “So, have you exercised in the past?” They'll say, “Yes,” and they'll start listing the sports that they play. [laughs] Right. We get into that discussion. I said, “Alright, well, great. I mean, those are great things and I hope you continue to do them or maybe will want to do them again once you feel up to it.” That's one way I make that distinction with people, to help them make that distinction. That this exercise program might get -- especially if they haven't done their recreational pursuits in a while because they don't feel like they're in shape to do them. [laughs] Or they may have hurt themselves in the process of doing them. Tennis players constantly, we have them all the time, like they had tendonitis, tennis elbow or golf -- [Crosstalk 11:35]. Golfers with back problems and it's just like and it's keeping them off the course. I mean, and to -- and so I mean, that's the thing. It's walking like four miles and they get to miss out on type of thing. It's unfortunate. So, what's -- I have an interesting story just personally as far as I did -- I'd done a lot of yoga and I was always doing yoga. Then I started to get into do this. Then when I got certified and I opened the Toluca Lake facility. Then it was like, you know, my life got very, very busy and I couldn't go to my yoga class for over a year. So, and I go to this very hot, you know, the Bikram yoga which is an hour and a half. It's very, you know, intense, kind of. So, I finally made it to a yoga class after a year and this was the testament to me that this works as far as just building your muscle because I used to like go to the yoga class and then I'd be off for a couple months and go back and the first time back the next day I was so sore. You know, just from doing it. This time I hadn't been in a year I went and even though, yes, it was a little more, like a different kind of endurance getting through that class, the next day I was not sore. That was like, “Oh my gosh. This is because I have been building my muscle and I'm strong.” So, it was a whole different eye-opening thing for me. Yeah. I noticed it when the first time I went skiing and I went to high altitude and when you're coming from the East Coast and you go out to Colorado and you're at 12,000 feet, 11,000 feet, and you do a couple of runs you really feel it. My ski mates that were living in Colorado were always impressed that the East Coaster, me, actually hung in with them until about 3 o'clock. They went till five but the fact that I even lasted until three doing the runs that I was doing with them coming right off the plane from the East Coast, they were impressed. Yeah. I get that as a testimonial. So, like, probably more often than any other in regards to sports performance or recreational type of performance in regards to their strength and endurance and ability to stay out on the slopes. I hear it all the time and I just heard it last week from one of our clients. He specifically said, “It's night and day. Night and day.” He's a very athletic person already but he said, “It's absolutely so clear that the strength training that he did here,” for only a couple months too, maybe about 8, 10 sessions previous to his skiing, he said, “It was unbelievable.” Frankly, over the whatever how long I've been here, thirteen years, I think I've heard that the most. At least, you know, a few times a season I hear that. Especially from new clients. Yeah. So, this is a thing I want to say. Alright, what Mike just said is very interesting as far as what I would want to know is why. Why? What is happening? What is it about this exercise in particular that is actually preparing somebody in some sense to be able to handle a ski trip at high altitudes for the first time even when in the past they would need at least three days to adjust to the altitude. What's actually happening there physiologically and what is it about our exercise program that's causing that? Before we get right to that I just want to sum up the difference between exercise versus recreation. Alright, again, exercise has a very specific goal to build muscle and to do it without undermining your health at the same time. When I say not undermining your health, I'm not necessarily talking about getting hurt right there on the spot. That is part of it of course. The acute injuries that can happen from lifting something too fast or the wrong way and then boom, herniated disc, torn muscle. That happens. I'm also talking about the insidious things that occur that when you don't realize are happening. When you go for those runs and runs and runs, five days a week and everything feels okay but you know, your knees are sore from time to time but you know an ice pack, an Advil later and it's okay. You're feeling that year after year, next thing you know it's getting a little worse. It's getting a little bit worse. Fast forward another five years or so and you're still doing all that, you're being told you need hip replacement, knee replacement, you have arthritis here, you have arthritis there. Your neck is hurting you now. Your shoulder's hurting you from the repetitions. Tennis isn't fun anymore. Alright, the back is killing you after a tennis game, the knees are killing you, the shoulder is killing you, the elbow is killing you -- These are our experiences. These are direct observations. We've heard these all through the years. It's unbelievable. You know, I think we have a front row seat to these type of complaints too all the time so. These are primarily -- these are people that looked upon their recreational activities as their exercise as opposed to making their exercise foundation. And now they're realizing -- exactly. Yes. But now they're saying, okay, this is great. So, the pressure's off. I don't have to look at these activities or feel guilty that I didn't play tennis this weekend or I didn't run this weekend. I don't have to feel guilty about that. As long as I took the time, 20 minutes, about and worked out really hard, really intensely which is the whole reason and the whole way you should be exercising because what we're finding is all this magic that occurs. All the strength that we get, all the endurance that we build comes from the magic of pushing your muscles to a level that they rarely get pushed to. When that happens, all that magic happens. All that change, all that positive change actually occurs. Having said that, also, exercise is not about entertainment. The purpose of exercise is to build muscle as quickly and as safely as possible so you can live your life. If you want to have something that's not boring, join a book club, join any kind of group where you can have fun but when it comes to your exercise just work out. Do what you have to do. You know, trying to make exercise not boring is kind of like trying to make brushing your teeth not boring. You know, you don't consider that because it's ridiculous to try to change the way you brush your teeth just so you're more entertained during the process despite the risk you take of having rotten teeth. This is the challenge though. Like, Adam's points are absolutely valid and that's the way it is. I mean, people have to consider that if they're really, really taking seriously their health and thinking about it. I think some of the challenges sometimes is A, helping people believe that you can actually get a workout in 20 minutes. And we know you can and we have hundreds and hundreds of testimonials that you can but it's -- but sometimes people I think just plain don't believe that you can do it in 20 minutes. That's A. B, I think some people, they really, they need to feel like distracted if they're exercising unfortunately. That's why they need to be in a spin class with the music pumping and the candles and whatever. That's the challenges that we do have being, you know, before you experience InForm Fitness, it sounds very counterintuitive to what you've been taught to make yourself healthier but when you experience it you realize that what Adam said is absolutely right. It really is just like brush your teeth, you know, you want your teeth to be healthy? Brush and floss and you know what, drink water. You know, on that note, from a female perspective, I have found it to be very fun. Are we stopping? [laughs] I found it to be very fun because it's challenging. Women don't typically go to the gym and try to like, you know, compete or lift heavy weights or I mean for the most part. I never did. I feel like it's just kind of like a fun little victory every week when I come in and you see other clients -- our clients have developed friendships. You know, they're seeing each other coming in and out. They love telling a new client, you know, like, “Wow, I've been coming for 62 sessions.” You know, and it's just -- they're so proud of themselves. You know, that's what I see. It becomes fun. Not the process. Not when you're in that leg press. What's fun for you -- True. [laughs] Is the results from it. What's fun for you is the culture of InForm Fitness because we all feel we have lightening in the bottle and we have this big secret and no one knows about that you can get in the best shape of your life in just 20 minutes. That's all fun. That's all something to be very proud of and very enthused about but when you're on a leg press, those last ten seconds on a leg press, I mean, I don't know, I'm not thinking fun at that moment. That's not fun. No. [laughs] [laughs] To me, again, I think a lot of people appreciate the very direct approach about this as far as, you know, saying listen, I understand that you think exercise has to be fun and I can understand your reasons for wanting it to be fun especially if you're going to spend three hours a week doing it. [laughs] Right. Adam: You know, I get it. I get that feeling. Here's a relief for you, you can have fun without the guilt. You can have fun without mixing it up with your exercise and just do your exercise for 20 minutes not thinking about fun but get it over with in 20 minutes. I'm going to show you and convince you that 20 minutes is enough for that. That's how you start the consultation. That's how you start your introduction. Right now you have to believe or want to believe that 20 minutes is enough. All it's going to take for you is to follow my lead for six weeks and you'll get it. You won't have to have me have to talk you into it anymore. Then you'll be like, wow this is great. Now I can have fun the other how many minutes or less in that week. Tim: Well, that certainly is what first attracted me to this workout, minimal time investment, great returns. In just a few months I've shed a few pounds, my clothes are fitting better, and more importantly, I'm getting stronger. As a matter of fact, we'll include the PDF of my progress in the show notes. That way you can see how each week I'm lifting, pulling, pushing more and more weight. I love it. Alright. There's the music which means that we're close to the 20-minute mark in the podcast. So, if you began your slow motion, high-intensity workout at the start of this podcast, you'd be finished by now for the entire week. So, as Adam just said, you can have fun the remaining 10,060 minutes of your week. Great discussion today. Remember, if you'd like to ask the team a question or have a comment regarding the Power of 10, it's very simple. Just shoot us an email or record a voice memo on your phone and send it to podcast@informfitness.com. You can also leave us a voicemail by calling 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3. All feedback is welcome. Speaking of which, if you enjoyed the show, the best way to support it and ensure that we continue producing additional episodes is to subscribe to the podcast and please rate the show and leave us some feedback and a review right here in iTunes, SoundCloud, Stitcher Radio, Acast, YouTube or wherever you might be listening. To join us here at InForm Nation, give this work out a try for yourself. Just visit informfitness.com for phone numbers and locations nearest you and please tell them you heard about the Power of 10 from the podcast. I'm Tim Edwards reminding you to join us in the next episode, The Importance of Muscle, and we're not talking about just looking good at the beach but all the physiological benefits that come from losing fat and building muscle. For Adam, Mike and Sheila, thanks for joining us here at the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends, here on the Inbound Podcasting Network.

This episode Adam discusses the importance of building muscle beyond just looking good at the beach or in a cocktail dress.  You will learn about of the profound effects building muscles safely has on all the organs of your body. Some questions answered in this episode are: Will I become more “toned” working out with low weights and high reps? What is muscle failure and is it necessary to build muscles safely.  What is the dose-response relationship and how does it apply to building muscle? If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 03 The Importance of Muscle - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Tim: Alright. Welcome back to the InForm Fitness podcast with Adam Zickerman. My name's Tim and we are at episode three, The Importance of Muscle. We'll get down to that in just a minute but listen to that music in the background. Just kind of get that -- it's got a good groove to it. Don't you think guys? Adam: Mhm [affirmative]. Tim: Yeah? Mike: I sure as hell think so. Tim: [laughter] And of course was Mike Rogers, GM of InForm Fitness in New York City, who wrote and performed our theme music. What's the name of that song, Mike? Mike: That song is called, “Allergic To The Medication.” I actually co-wrote that with my partner, Brian Lord, who currently lives in Portland, Oregon and hence the demise of the Hypertonics, that was our band. Tim: [laughs] Mike: But, you know, every once in a while, we pop out and we have a show every once, you know, to bring back the love but yeah, that was one of our favorite songs. Tim: Well, we're going to put you on stage at our one-year anniversary show perhaps, maybe and we'll have a show in New York and LA because that's where we're broadcasting from or podcasting from. Alright. Let's get into it, guys. Let's dive in. So, we've had a couple of episodes under our belt now. And if you haven't had a chance to listen to episodes one and two, we invite you to go back and do so. Episode one, we talked to Adam Zickerman in great detail about Adam's history, what led him to building his empire at InForm Fitness and this slow motion high-intensity workout which is what this podcast is all about. This show is for those that are looking to supercharge their metabolism, increase cardiovascular endurance and build muscle. That's what today's episode is all about, building muscle or just, The Importance of Muscle, beyond the obvious, guys. The obvious is, you know, functionality. We want to look good and get as many right swipes for all of you single people out there [laughs] I suppose. Adam, walk us through the importance of muscle. Not just the obvious, the things that we're all aware of. Well, actually I do want, you know -- yeah. First of all, the obvious is not so unimportant. I mean, there's so many things but let's start with the obvious. Mhm [affirmative]. I mean, I guess the one obvious thing about building muscle would be looking better. Right? You know, looking chiseled, looking defined, looking strong, looking fit and that's an aesthetic thing and that's probably the obvious one. To me though, especially for baby boomers, I'd have to say that's probably fifth on the totem pole of importance, you know. To me, probably the most important thing about muscle is the strength aspect that it gives you. To me, that is the foundation of any fitness program. Do you find that that is more prevalent, the importance of strength to, say, baby boomers because that's when the age group that starts to notice that they're not nearly as strong as they once were, is that why that's at the top of their list? That's exactly when they start to realize what's important in life. [laughs] They have the family. They got the girl or they got the guy. Right. You know? They sell the BMW. They get the minivan and now they don't want to be in pain anymore. [laughs] Now they want to be able to go play sports with their kids and not be in pain and to enjoy life and to not exacerbate or have the injuries they've had of their youth start creeping up on them. What this does, what strength gives you, it buys you more time to be pain-free because those injuries they're lurking and as soon as you start getting weaker, those injuries start becoming more pronounced. The main way I think to keep those things at bay is just to not lose any muscle strength as we get older.     You know what I've noticed from all the years I've been training and really, really thinking about this and living it as well is that around age 30, you know, people, both men and women are losing muscle just from the nature of aging. Maintaining that has become and should become the priority in our life. I mean, everything sort of slows down a little bit. We start to store a little bit more fat. Our joints get a little weaker. When we're playing sports, the little injuries that used to go away in a day or two sometimes linger a little bit longer, those little aches and pains and I mean, I'm an active guy and so that happens. A lot of it, what women think is toning, “Oh, I want to tone up. I want to tone up. I want to tone up.” Well, girls, that's muscle. That's what it is. It's muscle and you get, you know, and you're not going to bulk up, you know, and get -- you're going to be the best you can be. Right, Adam? Why don't we talk a little bit about bulking up? Alright. The thing about muscle is this, we all think that if you work out one way, the muscle will respond one way and if you work out another way, the muscle will respond the other way. For example, if you do -- the old adage is if you do heavy weights low reps, you'll bulk up. Your muscles will get big and bulky. And the other thought would be if you do high reps, then you get toned. You get cut. That's like ridiculous. Alright. When a muscle gets stimulated, when a muscle is fatigued, it makes itself stronger and the way it makes itself stronger is by creating more, what they call, myofibrils which are the cells within a muscle fiber and the muscle fibers get thicker and thicker and stronger and either it's stimulated enough for that to happen or it's not stimulated enough for that to happen. Period. It's not like it's going to bulk up one way -- a myofibril is a myofibril. It's the same. That's the reaction. More myofibrils, thicker muscle fibers. So, Adam, when I started my workout with Sheila several months ago and she was explaining this work out through the Power of 10, the slow motion high-intensity strength training system that you developed at InForm Fitness. Sheila did a great job. I loved the word she used when I was in the middle of the workout. I was getting a dose. I feel like I'm getting a deeper penetration into the muscle. Am I visualizing that correctly? Are there different types of muscle fibers that are being stimulated through this protocol? Right. Well, first of all, let's talk about dose and usage of the word dose. I'm so glad that you that resonated with you. Very much.   That that made that kind of affected, “Oh, like,” because, you know, Doug McGuff author of Body by Science talks -- had a whole chapter in his book, Body by Science, about the dose-response relationship. And Sheila, you used the word ‘dosage' because in her head that's how she sees it. Mhm [affirmative]. Because that's exactly what it is and the dose-response relationship that McGuff talks about is a relationship that every medical student, every doctor has to know and deal with. And that is understanding the dosage of a certain medicine to get the proper response. And doctors all know that they have to balance just the right dosage to get just the right response because if the dosage is too little, there's not going to be a response. Or too much. And if a dosage is too much, it becomes toxic. So, this it's balancing act of having exact right doses deal with whatever needs to be dealt with. Now, exercise is exactly the same way because medicine is a dosage and a high-intensity exercise experience is a dosage. And while we need to do it individuals, understand what dosage works best for us to get the response we need. And that dosage in general, on a bell curve of the human population, is about once a week that dosage. It can vary for the individual by days and even weeks for that matter but you have to start somewhere. When you look at the general population, it seems that one week, one work out per week, you start seeing progress, you start seeing muscle strength and muscle gains. Wow, that fast. But this type of workout. Not just any workout, right? If anything -- And the analogy works really well with more or less than you need. If you have too much exercise, well now we're getting into my personal story about how my boss said I didn't look very good even though I was always very fit because I was tired, I was overtraining. I was getting hurt a lot and then you have the opposite. You have people that, you know, they do it half assed. Let's face it. They go through the motions. They go to the gym. They're talking and reading People magazine and they're not really getting any real doses even though they might be spending a lot of time. Point is, they're not going to get any response. The dosage is too weak. Yeah. I think we're always trying to figure out how to create this balancing act and it is a little difficult sometimes because we're all individual. We're all very different. Some people can benefit from going two times a week, sometimes one time a week is absolutely appropriate. And the thing is, I think depending on what you're doing and how intense you're doing it, we have to try and figure this out. And figuring out the right dose, you know, we always start on a conservative level when we're trying to understand peoples' bodies but then -- and then it usually becomes very intense very, very quickly. But understanding this dose-response relationship I think is one of the most important things in how we think about our health in all aspects. From what we're eating, to how much we're sleeping, to the how much in the frequency of our exercise. So, it's something that is worth everyone thinking about a little bit. And one of the thing that, you know. I -- that really had an impact on me when I first heard this is, and Adam said it, was the fact that muscle dictates to the rest of the body what happens. Basically, the muscle is the most demanding tissue in your body. So, when you place a demand on that muscle, it makes the rest of the body stand up and pay attention. Mhm [affirmative]. Right? Well, now you're bringing up something different now. So, we got the dose response thing which means, you know, you have the right stimulus. Alright and therefore you're waiting for the right response. The response that we're looking for is strength. Now, what does strength, getting back to the beginning of this podcast, what does strength give us? Why is strength -- why is muscle so important? That's what Sheila was referring to now when she talked about the demands of muscle. Right? The demands of muscle -- another analogy I like to make is like the demands of a population. What happens when a lot of people start moving into a new town and start developing a new town? Alright. The more people that move into that town, the more services need to be built to service those people. Alright. You'd have to have more restaurants. You'd have to have more supermarkets. You'd have to have a better transportation system. Everything has to improve to meet that demand. The utilities, new electrical units whatever that they call that stuff when they build out a city. So, that's the demand and demand is the people. So, when you're building muscle let the demand [inaudible 11:54]. The more muscle that you put on your frame, the more demands you're making on your body to meet those demands. And what does that mean? That means the heart, the transportation system, has to become more efficient. The infrastructure of the town has to improve. The roadways what do you -- well that's our bones. That's our skeletal system. Once again, that's it's more of a common fact that people understand that building strength will help with bone density. The idea of strength training and exercise and staving off the effects of osteoporosis has been known for a while now. Well, it's because when you have strong muscles, again, the bones have to support those new stronger muscles and they become more dense. So, question I have, is you bring that up and that's a fantastic analogy of the demand and supply and using that city analogy and you're talking about with the building of the muscle, the strength training and its effect on various parts of the body like Sheila introduced a minute ago. What about organ functionality? You mentioned the heart as well too but does that also -- does building your muscles and becoming stronger also help you with other functionalities? What, like say, for digestion? Exactly. [Inaudible 13:07] digestion, our ability to utilize -- our glucose metabolism improves. That's a very interesting point because when I talked about these factors that I wanted to have separate podcasts about. One of those things, the research being done on myokines. Myokines are these proteins that are generated from the muscle after high intensity exercise. They have anti- inflammatory properties but they also have what they call organ crosstalk. Your muscles can release these myokines and talk to other organs in your body to have them perform better. Mhm [affirmative]. Like the pancreas is actually utilizing insulin better. The liver's ability to store more glucose improves. All these types of things, the mobilization of body fat for fuel improves as a result of these myokines being generated from the muscles. That really high intensity exercise can only do for you. So, and this is recent stuff that we're learning about. So, it's called organ crosstalk. So, when you never thought in the past that high intensity strength training -- it only lasts 20 minutes once a week mind you, have these profound effects. Not just on our strength and getting rid of our aches and pains and allows us to put something in the overhead compartment in an airplane, but to be able to actually improve a digestion to be able to help us mobilize body fat in a more efficient way. Fantastic stuff that we're just learning about, anti- inflammatory properties. It's beyond what I ever thought possible. And the thing that just really, really turns me on about this is the bang that you -- [Crosstalk 14:52].     Tim: [laughs] Adam: The bang that you get for your buck. I mean we're talking about yes, an intense experience but we're talking about a 20-minute intense experience on an average of once a week to have these really profound effects occur. I mean you'd think that for those types of positive effects you'd have to work out every single day, hours at a time, to have these things happen. Tim: Mhm [affirmative]. Adam: But, no. So, to wrap up what we're talking about as far as the importance of muscle, of course we started with aesthetics. Everybody wants to look good and one of the challenges that we have as trainers in our field, in our particular business, because we're not selling the pipedream about you're going to look amazing. And this is the problem because everyone expects exercise to give them the body that they want and to lose all the, “In once a week I can look like this?” Well, no. I mean body fat loss is also another part of it and nutrition is as important as the strength training part. Now, what I want to point out all the time to people when they say because you can see the disappointment in their face when you hit them with that dose of reality that no exercise program is going to make them have that hard body that they're looking for if they're not watching what they eat. Everyone wants that exercise to be the magic bullet for them So, they first go, “Ah, are you kidding me? You're telling me that this once a week work out is not going to like give me -- and I'm not going to lose 30 pounds the next 30 weeks this way.” Well, no. Not from the exercise alone but let me tell you something, if you don't lose a single ounce here but you come here once a week and you work out really hard, you're going to be getting so many other benefits and you're going to have a lot of benefits and still be overweight. [laughs] I'd rather be strong and overweight than weak and overweight. Tim: Mhm [affirmative]. Adam: Now, if you want to be strong and svelte, then you got to do the nutrition part too. And you can make that decision whenever you want to make that decision, but if you just did this. If you make the decision to do this once a week, you've found the fountain of youth and you might be overweight but you found the fountain of youth. Your bones will be stronger as a result of it. Your glucose metabolism will be a little bit better because of it and these are things that people don't see and this is the challenge.     When I try to tell people, forget about the fat loss, you're getting all these other benefits, they're like, “Eh, I just want to look good in a cocktail dress.” Like that's almost all that matters and it drives me nuts because there's so many more important things about strength training than just losing body fat especially since weight training or any other exercise [gets louder] is not all that good at helping you lose body fat anyway. Mhm [affirmative]. I mean I just never got that. It's about these incredible profound things that we're finding out are happening, just from 20 minutes of intense exercise. That's what I want to say in conclusion of all this. That you should understand that there's so much more than meets the eye. I mean, the weight loss and looking good is a tip of the iceberg and when you go underneath it's like, “Oh my God, look at all this.” Just do it. Well -- just do it and all this takes is, I don't know. What? Five to seven exercises to supercharge your metabolism, increase cardiovascular endurance, and it will make you leaner and it will make you stronger if you follow those three pillars. Again, Adam, tell us what the three pillars are please to support the Power of 10 in this protocol. Exercise, to maintain muscle mass. Nutrition, that will help foster fat loss. And of course, the secret weapon, and what came up in a way with our discussion on dose response, enough rest. This is the third pillar, rest and recovery. Which is the response part of the dose and response equation. Now, that is all explained in detail in Adam's book which you can get at amazon.com. It's right here, Power of 10: The Once-a-Week Slow Motion Fitness Revolution. I've got highlights. Everything's highlighted in here. I've got tags. I'm going through it and really digesting this information and it's changing my life and you can do the same thing as well. There are several locations if you'd like to try to work out for yourself in California, Colorado, Virginia, New Jersey and New York where Adam and Mike are. We invite you to join InForm Nation. And to find an InForm Fitness near you, just visit www.informfitness.com and when you call, please mention the podcast and maybe they'll throw some swag your way. I think we're working on some swag. Aren't we Sheila? You talked about some InForm Fitness shirts and what do we got? Yup. We are. Yeah. Tim: Alright. Sheila: We're working on some InForm Nation shirts. Yeah. Tim: InForm Nation. That's right. We're looking for you to become a member of folks is InForm Nation. And now, if you have a question for Adam, Mike or Sheila or a comment regarding the Power of 10 or something we've talked about here on the podcast, you can shoot us an email to podcast@informfitness.com. You can also record a voice memo on your phone and send it to podcast@informfitness.com. And pretty soon we're going to start including some phone calls, some questions and some comments from our listeners. The phone number is 888-983-5020, Ext. 3 and hopefully we'll go ahead and get some of those pretty soon to start including those on the podcast. And finally and very importantly, if you wouldn't mind, please, if you like what you hear, if you want more of these shows to continue to be released through iTunes and SoundCloud and Stitcher Radio and Acast and wherever you might be getting your podcast from, please leave us a review and subscribe to the show. That will ensure the success of this program and make sure that we have more episodes coming your way. Alright guys, great discussion today on muscle. The definition of muscle and why it's so much more important to build and maintain than just to look good in a cocktail dress. Thanks guys for joining us today. Good job. Adam: [laughs] Tim: I'm Tim Edwards reminding you to join us again next time as we open up a series on intensity, high intensity in your work out. We'll define it and discuss the many benefits that await you by joining InForm Nation. Thanks for listening to the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends on the Inbound Podcasting Network.