After The Time Cap

Ant Ayala from Team RepScheme joins us again. This time we talk about programming during a pandemic and how he keeps his gym a float and also how he keeps his members fit from a far. 

Back by popular demand! Reece Leon  of Team Rep Scheme comes back to finish his interview. He gives his tips and home workouts and the must-haves for garage gyms.

This week talk about a lot of things but one of the things we are most impressed with is how boxes and gym owners have responded to the pandemic.

*I'm lying.      Instagram @afterthetimecap afterthetimecap@gmail.com voicemail (818) 672-6394 ...don’t forget to Review and Subscribe!

Boy Howdy do we have a doozie for you this week. Is their anyone who can beat Mat Fraser or Tia Toomey? What are the pros and cons of super teams? Can a Grizzly Bear beat a Lion in a battle to the death? All this and more because we were really on one this episode. Enjoy!

Coach Reece Leon of Team Repscheme joins us this week to talk about his approach to coaching, things that he appreciates in athletes, and things that bother him.  We also discuss low carb diets, heavy snatching, and whether or not Eddie Hall breaking records is good for the sport of CrossFit. Follow Reece on Instagram: @reecetagram Follow us on Instagram: @AfterTheTimeCap Afterthetimecap@gmail.com

This week we have our good buddy and world champion* swimmer, Anthony Stepanov on the show! We talk about post competition recovery, how to improve your running whether or not sex gets boring for porn stars. * Unsubstantiated and he was 11 years old.

This week we talk about the week leading up to competitions and strategizing inside of the workouts. 

We talk about weed and the effects it has on CrossFit performance. Anecdotally, of course.

We talked with Life Coach, Nik Cherwink, about how to stay focused and keep your priorities straight.

Yoooooo, we have an amazing guest this week! Lisa Marie Arreguin, of LA Bodywork, joins us to talk about the best ways to get your body moving and to keep it moving for your entire life. She also shares with us how she got her start and where she hopes it takes her. This was a fun one to record, hope you enjoy it as much as we did! Instagram @afterthetimecap afterthetimecap@gmail.com voicemail/text: (818) 672-6394  

This week, we talk about...you guessed it - Perspective!   instagram @afterthetimecap email Afterthetimecap@gmail.com voicemail/text (818) 672-6394

This week we sat down with head coach and owner of Team RepScheme, Ant Ayala and talked about gym culture, work ethic, and the reward of watching others do better.  

This week we talk about how some penitentiary are using CrossFit to afford some inmates a valuable community to thrive in. We also discuss any changes we plan on making to our diet and fitness in the upcoming weeks.  

We made new year's resolutions for our health. What are yours? Tell us on instagram @afterthetimecap

I'm sorry I didn't know what to name this episode. It's def not holiday themed but we break down a couple of very cool WODS and talk about how we are handling fitness during the season of non-fitness. So, I think it's good enough. Leave me alone!

This week we're joined by IRS Enrolled Agent, Will Fugate, to discuss some moves you can make as a trainer, coach, or gym owner in order to maximize your tax returns and save some cash. If you're an independent contractor, you're gonna want to listen to this one! Instagram: @afterthetimecap Email: afterthetimecap@gmail.com Text/Voicemail: (818) 672-6394    

This week we talk about our journey through the boxes of Los Angeles, the importance of mobility, Crossfit Christmas Gifts and getting "high" on mushrooms.

Jose and Ryan talk about so much stuff this week that there is no way to type it all out here. Simple run down: Dream Box, Home gyms, Sara Sigmundsdottir vs Tia Toomey and whether or not Muhammad Ali  is dead.

This week we chit chat about the first sanctioned event after The Crossfit Open and what goes into being a Crossfit Athlete chasing the dream. Then we put our heads together and answer some listener questions.

This week we talk about our new no science diet and what makes it hard but worth it, what foods we miss and how good we feel. We break down a couple of great WODs and revisit the Crossfit Open and where we are at with in hindsight.

This week we are joined by mommy blogger and crossfit enthusiast, Natalie Bykov. We talk about the challenges a mom must go through every time they go to the gym. Natalie also shares her perspective on her first Crossfit open. Jose opens up about being injured during the ring muscle up workout from 2 Opens ago and how that affected him this time around. Ryan yells about how much he hates losing for what feels like an hour. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we're joined by our friend Alex Bykov to talk about Open Workout 20.4, moral victories, and CrossfitFix.com Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

Our friend Jodi joins us to talk about her experience with 20.3 and how she overcame the "Jacob Heppner complex". We also talk about judges, new jump ropes and deadlifting as a way of life. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

It came in like a wrecking ball. I'll be here all week. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

Our friend Robert Burget joins us this week to talk about experiences with 20.1. Was it fun? Was it Hard? Should you redo it? We chat about every angle of the first open workout for the 2020 season. Join us. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we sit down with personal trainer and rehab/prehab specialist, Mike Fountain and talk about the Premiere Body Method. We also chat about rock climbing and the good, bad and the ugly of CrossFit as seen through the eyes of a "not a doctor" kind of guy. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we decided to go through Ryan's equipment and see if we could make a good CrossFit WOD out of limited stuff. We did and it was pretty brutal. We dove into meditation and the process of gaining mental toughness.  #BeatJeff  Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394  

This week we got back in the studio and touched on everything we’ve learned from the past 3 weeks of meeting with trainers and affiliate owners. #BeatJeff  Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394    

This week we went to Santa Clarita and visited John Devitt of Crossfit Kalos Sthenos and talked about barbells vs bodyweight and fluidity of movement. John is a kettlebell specialist, if you will, so we touched on that, as well as the best parts of operating a gym and working with people so they can live their longest and best lives. #BeatJeff  Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394  

This week we talk about working out around the world and how Crossfit has affected the way they travel. They break down a few workouts and how they approached them as well. #BeatJeff Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394  

In this episode, we sat down with the owner and Head Coach of Crossfit Building Block in Santa Clarita, Ca. We talk about what it takes to be ranked in the top 200 in SoCal in The Open and how Bernie thinks he could have improved that ranking. We also chat about what goes into owning a box and the sacrifices that go into being the head man. Is it all swimming in piles of cash? Is it constantly banging your head against the rig? You're gonna have to listen to find out. #BeatJeff Follow Us! Instagram.com/afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394  

Helen Phvm, our friend, and a coach at Crossfit Inversion West, joins us to talk about the importance but also the dangers of competition within boxes. We also chat about self talk and ways to find motivation. Follow us! instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

Jose and Ryan are joined by their buddy Robert Burget to talk about things that annoy them like the "Form Police" and "Rep Cutters". When is it ok for your form to break down? How do you let someone know that you know they cut reps? Follow Us! Instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

This week we talk about our personal training and diet, as well as how they approach Crossfit and Functional Fitness. Can you outwork a bad diet? No. Trust me, I've tried. Follow Us! Instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

Young, aspiring Crossfit Games athlete Peyton Ray, joins Ryan and Jose to talk about winning her first competition in the RX division. We also discuss being a young woman in a competitive, male dominant sport. Enjoy! Follow Us! Instagram.com/afterthetimecap Facebook @afterthetimecap Voicemail (818) 672-6394

Crossfit Coach, National Guard member and all around great guy, Michael Vance joins us to talk about the over lap of military training and functional fitness. He describes how he uses both things to become better at the other. Follow Us! Instagram @Afterthetimecap Facebook @Afterthetimecap Voicemail (818) 672-6394

This week we sit down with Ditanyon Demps (owner and Head Coach of Trufit Bootcamp in Van Nuys, Ca) and talk about his journey into a life of gym ownership, coaching, mentoring, and having an all around good time. After the podcast, D puts us through a soul-sucking WOD at his gym. Enjoy the episode! Follow us! Instagram: @afterthetimecap Twitter: @afterthetimecap Voicemail: 818-672-6394

It's our inaugural episode! WE DID IT!!! In this first episode we explain what the point of all this is. We love Crossfit and we want to get better. We decided to create our own community of crossfitters so that we can, ask and answer questions of each other, of box owners and regional/national level athletes. So listen and join in the conversation. Find us on Instagram and Facebook @afterthetimecap. We will share our WODs as well as our successes and failures with you there. We'd like to see yours too. Let's get it!