Podcast appearances and mentions of sara sigmundsdottir

Clydesdale Media does athlete and coach interviews to bring you closer to those you love to follow in the CrossFit Space.  Today we are going to talk to Justin Cotler who just coached two athletes at the World Fitness Project  Tour event 1 with Alex Gazan taking to overall victory.  We will get Justin's first impressions of the WFP and have a conversation about what is good, what needs to improve and where do we go from here?

We sit down and talk with the man who founded Underdog Athletics and find out where they are headed into the 2025 season. Justin and his family have been going through stuff that if you are a parent is your biggest fear! This changed Justin's perspective about everything else going on in his life and at Underdogs.  Once we hear about that we will dive into the Underdogs Camp and see who is on the roster, what are the plans with multiple options and whatever else comes up throughout the conversation.

On Sunday Night CrossFit Talk, Carolyne Prevost, Jamie Latimer and Scott Switzer run through all the news in the CrossFit Space.  The Fittest Experience goes down in Austin Texas and gives us a glimpse of the future athletes of CrossFit.  The Buttery Bros release a behind the scenes documentary with the Dottirs showing us a glimps of the past, plus who signed with the WFP? Brooke Wells does a Swimming Podcast. In addition to anything else that went down in the CrossFit Space.Photo Courtesy of @easemahcaptures

Another Icelandic star is sitting out the season. Sara Sigmundsdottir is calling it a season after being diagnosed with Reactive Arthritis. CrossFit's coverage of Semifinals on Friday has been called an "appetizer." But what exactly can we expect them to serve up? CrossFit Games Podcast host Chase Ingraham sheds some light on that. Speaking of Semifinals, competion gets started this weekend in Europe and Asia. Sean, Tommy and Lauren talk about the top storylines they will be following. This episode is presented by Garmin. Head to garmin.com to shop all of their smartwatches so you can get advanced training metrics and recovery insights. This episode is sponsored by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery. https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=tef

Heute widmen sich die zwei Weisen des CrossFit wieder diversen Themen. Es geht um den No Bull Kauf von Tom Brady, um gefährliche Übungen bei CrossFit Wettkämpfen, um die Fitness-Bundesliga, um die Zukunft von Sara sSgmundsdóttir und sogar um dubiose Finanzspritzen auf Only Fans.

The last time we saw Sara Sigmundsdottir at the CrossFit Games it was in 2020.  After a torn ACL wiped out her 2021 season, she has just missed out qualifying in 2022 and 2023.  We take a look at athletes who have made it back to the CrossFit games after missing 3 or more years, and what the chances are of Signmundsdottir not only making it back to the CrossFit Games, but also being competitive with the Fittest on Earth.Athlete images courtesy of the CrossFit GamesAll data for this podcast can be downloaded through Patreon https://www.patreon.com/FranLungAnalyticsWant more bite size stats on the sport of fitness, take follow us on Instagram https://www.instagram.com/franlunganalytics/Need more Fran Lung in your life, take a look at our merch at https://franlungsocialclub.com/#crossfitgames #crossfitathlete #saraSigmundsdottir #crossfitcompetition

We catch up with Justin after a very successful semifinal season, what are his thoughts on the semis and what can we look for from his athletes headed into the Games. We talk Bron, Bayle, Alex, Alison, Sara and Carson plus so much more.

Scott and Jamie recap day 2 and preview day 3 of the Semifinal for Europe, Bronislow, Lazar and Moritz had great days! Emma, Laura and Gabby crushed it.  Rumor is TYR is meeting with Don Faul and who is not going to make it after day 3.  Jamie and Scott make their predictions for the last 2 events and talk about the future of a new show.

Jamie and Scott break down the final two events of the action in Berlin. Who is in and who is out and what did it take to get to the CrossFit Games.  Will Sara and Jaqueline get in, Will Muir and Vittesen stay in.  Will Lazar and Moritz stay consistent and Will Fabien Benito do enough or will Dumain keep him out?  Find out all of this and more in the final semifinal episode of the season

Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

On this episode of the Corpus Animus Podcast we interview our recent TTT Intern Brooks Merkle. We learn what HE learned training alongside Sara Sigmundsdottir, Noah Ohlsen, Alexis Raptis, and Travis Mayer. We also "dive" into his college swimming career where he was teammates with future USA gold medalist swimmers.

Brannen Dorman sits with Max El-Hag to reflect on the 2022 CrossFit Games season for his athletes Noah Ohlsen, Travis Mayer, and Sara Sigmunsdottir. ⁣ ⁣ In this episode, they talk about what each athlete's approach looked like leading up to the season, the events at the CrossFit games, the pressures of coaching, and a quick discussion on the opportunities for improvements in the sport.⁣ ⁣ We want to know if you'd enjoy a podcast on Max's critiques and recommendations for improving the sport of CrossFit. Leave a comment below.⁣ ⁣ 0:00 - Intro⁣ 5:01 - Did the Games feel different this year?⁣ 9:07 - Max's definition of success while at the Games⁣ 20:50 - SPOILER ALERT; Max is writing a book!⁣ 23:40 - Has minor "fame" impacted Max's coaching?⁣ 27:50 - What does setting up the season for our high-level athletes look like?⁣ 35:38 - Switching from competitive to health-focused coaching⁣ 40:30 - When Noah really kicked things into gear for the season⁣ 45:40 - Why Sara went to Wodapalooza and moved to TTT⁣ 50:44 - How Max handled Sara's 6th place finish at Lowlands Semifinal⁣ 56:13 - How important athlete self-belief is⁣ 60:17 - How does Max determine what the athletes need to work on from Semi's to the Games⁣ 61:34 - Travis's change from Semi's to the Games⁣ 63:44 - Noah put the reins more in Max's hands this year ⁣ 75:09 - Is Tia Toomey the greatest CrossFitter of all time?⁣ 76:02 - Travis' disappointment after this year's Games performance⁣ 80:30 - Brian Friend's prediction of a 20th place finish for Travis being used as fuel⁣ 82:30 - How dealing with disappointment is something every coach needs to be good at⁣ 83:55 - ANOTHER SPOILER ALERT; Travis is competing in Madrid!⁣ 85:36 - Max's favorite and least favorite event from the CF Games⁣ 87:08 - Criticism for the Games season⁣ 96:11 - The better story to be told⁣ 99:24 - A little sus activity⁣ 101:00 - Kill "the unknown and unknowable"⁣ 101:51 - Should we do a podcast solely on our critiques and recommendations?

Adrian Conway joins host Chase Ingraham on the podcast to recap the 2022 Last-Chance Qualifier (LCQ).After two days and four workouts, Tim Paulson, Jonne Koski, Arielle Loewen, and Elena Carratala Sanahuja have punched their tickets to Madison for the 2022 NOBULL CrossFit Games.Conway and Ingraham analyze athletes' performances, breaking down the leaderboards in each workout and sharing surprising outcomes from the competition.Conway puts on his coaching hat and offers his perspective on Sara Sigmundsdottir's training post-injury and on Katrin Davidsdottir balancing life on and off the competition floor. He also sheds light on the mental and physical challenges of competing.The pair also revisits their predictions for the LCQ, seeing how their top picks placed on the leaderboards, and offering their opinions on the workout that best predicted the overall top 10 in the competition.The 2022 NOBULL CrossFit Games will be live from Aug. 3-7.Presented by Airrosti.

Last Chance Qualifier winners Tim Paulson and Arielle Loewen join Sean and Tommy to recap the last stop on the road to the 2022 No Bull CrossFit Games.  Plus, the guys field some questions from the live audience regarding Semifinals programming, more Games spots for Oceania and Europe and what the future holds for Sara Sigmundsdottir.

We talk about the Last Chance Qualifier and all the News surrounding the sport of CrossFit. We share poll results from the past week as to who the audience thinks will take the LCQ and do well at the Games. We get questions from the audience and have a good time today.

Sara Sigmundsdottir is arguably one of the most well-liked and cheered for athletes in CrossFit. It's hard to find someone in the community that doesn't enjoy watching her on the competition floor. But after tearing her ACL at the beginning of her 2021 season, there have been several questions about if she's ready to compete, and if so, how competitive is she after her recovery.After fighting for her life to punch a 2022 CrossFit Games ticket at the Lowlands Semifinal, Sigmundsdottir finished just one spot out of a qualifying position -- sending her to the Last Chance Qualifier.Morning Chalk Up's Lauren Kalil sits down with Chance Ingraham and Meredith Root to discuss whether she has a true chance to make it back to the Games this season, whether she is past her prime, and what he fitness looks like relative to the rest of the women field.Whoop Discount Code: https://bit.ly/3JULfIFAlready a WHOOP user? Open your mobile app and click on community and enter “COMM-MCHALK” to join our team.Video Breakdown:0:40 - Where is Sara's fitness right now1:40 - Has Sara already reached her peak fitness3:30 - How has working with Training Think Tank impacted her fitness5:30 - Where Sara falls relative to the rest of the women's field10:25 - Body competition in relation to being competitive in CrossFit11:15 - Looking at nutrition and performance13:08 - Will Sara win the Last Chance Qualifier15:00 - The bottom line

We Talk everything from Dogs to Ice Cream with this amazing you star in the CrossFit World. We talk about her move to Georgia, Rooming with Sara Sigmundsdottir, Noah Ohlsen being the Crazy Cousin and her daily showdown with Travis Mayer. She shares some rough surgeries and Mental hurdles being an elite gymnast caused, plus so much more.

Snorri Baron är crossfitens meste manager, med bland annat Sara Sigmundsdottir och Björgvin Gudmundsson som klienter. I dagens avsnitt får vi en exklusiv inblick i allt som händer bakom kulisserna, vi avverkar det delikata ämnet kring dopning inom sporten samt får Snorris åsikt kring varför Isländska atleter är så framgångsrika. Hålltider: 00:10:08 - Snorri in 01:37:35 - Snorri ut   *** Vi blir jätteglada om ni vill betygsätta och recensera podden på Apple Podcasts. Tack för att ni hjälper oss sprida podden! *** CHALK TALK by Gymgrossisten produceras av Sebastian Avindell och Josefine Goodwin. Podden sponsras av gymgrossisten.com  

Katharine and Dave run down a bunch of the happenings from the CrossFit Individual Quarterfinals.Athletes discussed are Chandler Smith, Brute Strength guys, Couple retired guys, Colten Mertens, Travis Mayer, Spencer Panchik, Tudor Magda, Willy Georges, Gui Malherios, Top 40 worldwide South American Men, Ricky Garard, Bayley Martin, North American Females under 21 years old, Arielle Loewen, Ellie Turner, Jamie Simmonds, Katrin Davidsdottir, Sara Sigmundsdottir, Laura Horvath, Alexis Raptis, and a few athletes that are on the outside of the cutlines.  Some of it is news and some is just noise in our opinion.fantasyfitnessing.com  @fantasyfitnessing

Snorri Baron is one of the most influential on the CrossFit management landscape.  He works with several athletes including Roman Khrennikov and Sara Sigmundsdottir.  He has been working on Roman's behalf to secure a Visa for the Russian athlete to get into the United States if he earns the right to compete at the CrossFit Games. A few weeks ago, Roman was granted that Visa. Snorri talks about the process they went through to get Roman's Visa approved, what people can expect to see from Khrennikov if and when he gets to the Games and Sara Sigmundsdottir's progress as she continues to work her way back from the knee injury she suffered last season. One quick note – This interview was recorded before the current events in Ukraine unfolded.  That is why we did not get a comment from Snorri about what the conflict in that country could mean for Roman's hopes of competing in person at the CrossFit Games.

Snorri represents some of the top athletes in Crossfit such as Sara Sigmundsdottir, Ricky Gerard, BKG and around 20 other Crossfit athletes as well as athletes from Strongman, weightlifting and bobsledding. Alongside of the creative agency that he owns, Bakland Creative, he and his partners have started Bakland Competitive which is a sports agency. When he is not working with his athletes, he is playing guitar or crossfitting himself. Exclusive to WODcast listeners: * EIGHT SLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout.

Scott and Cat sit down with Phil to discuss what he is up to this season, and get into deeper discussions on mindset, training philosophies, why often times it is easer to coach female athletes, why he has athletes complete math problems under stress in a workout and why he doesn't like to be near the floor during the competition, plus so much more.

What do you do when your athlete is having a crisis? What about matching them with their ideal sponsor? And are you a good hugger? Snorri Baron answers these questions and gives his opinion on a lot more. You can follow Snorri here: https://www.instagram.com/snorribaron/And his business here: https://www.instagram.com/baklandmgmt/You can follow The Progrm: https://www.instagram.com/theprogrm/And Vicki:  https://www.instagram.com/vicmcleod/

Cat and Scott talk Roza's move to Chairman of the Board, The two North American Semi Finals are announced, Sara Sigmundsdottir moves to Georgia and TTT, O'Keefe announces his landing spot, Cat talks week 2 of the gym and so much more.

Tonight we talk all things Wodapalooza, The Breaking News about the Lake at the CrossFit Games, Catalyst Fitness moving closer to opening. Charlie shops at Costco and Kroger while we chat, and thoughts and prayers for Sara Sigmundsdottir.

Host Chase Ingraham, reporter Niki Brazier, and former Games athlete Adrian Conway recap the excitement from the third day of the 2022 Wodapalooza Fitness Festival. The group analyze the current leaderboards, discuss surprising moments from the day, including Sara Sigmundsdottir withdrawal from the competition, and share their predictions for the remainder of the competition. The final day is up next! Will Pat Vellner retain his crown as Wodapalooza champion? Find out tomorrow. Tune into the Games podcast after the competition for highlights and watch the action live on the CrossFit Games YouTube channel.

Snorri is a legendary talent agent from Iceland. He currently manages some of the top CrossFit athletes, most known for his role as Sara Sigmundsdottir's agent and confidant. He has begun to dip his toes into other sports including weight-lifting and MMA. Follow Snorri - https://www.instagram.com/snorribaron/The Sevan Podcast is sponsored by http://www.barbelljobs.comFollow us on Instagram https://www.instagram.com/therealsevanpodcast/Watch this episode https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/videos?view=2&live_view=503

The Dubai CrossFit Championship gave us some exciting moments and plenty to talk about.  Sean and Tommy recap the three-day competition and review the storylines they were watching heading into the event.  How was the return of Ricky Garard?  What did we see from Sara Sigmundsdottir?  What does the overall win mean for both Laura Horvath and Roman Khrennikov?  Plus, Kristin Holte's last ride and Sam Briggs has one more run left.

We are bringing you the latest news in the functional fitness world in a top 5 format! From functional fitness, and obstacle course racing, to tactical competitions, ninja, and GRID, be sure to check out out bi-weekly podcast every Monday and Thursday, On today's podcast we talk all about the Dubai CF Championship, including one injured athlete, how Sara Sigmundsdottir's first competition back went, and how Ricky Garard's return to competition ended. We also have results from HYROX's first competition in Spain, including a stellar sub-60 minute performance.   Sponsor: MorFitr - The Best Hat for Your Next WOD. No Sweat Stains Waterproof Breathable Built-in Sweatband Find us at: TheFunctionalTimes.com On Instagram: @TheFunctionalTimes **We would love your feedback on our new format. DM us on IG or email us at TheFunctionalTimes @ Gmail . Com Please consider leaving a review or sending us feedback! If you're enjoying the podcast please share with a friend.

We are bringing you the latest news in the functional fitness world in a top 5 format! From functional fitness, and obstacle course racing, to tactical competitions, ninja, and GRID, be sure to check out out bi-weekly podcast every Monday and Thursday, On today's podcast we talk about Ricky Garad and Sara Sigmundsdottir's return to competition, the Dubai CF Championship Day 1 Results, a great performance at Spartan LA, and more.   Sponsor: MorFitr - The Best Hat for Your Next WOD. No Sweat Stains Waterproof Breathable Built-in Sweatband Find us at: TheFunctionalTimes.com On Instagram: @TheFunctionalTimes **We would love your feedback on our new format. DM us on IG or email us at TheFunctionalTimes @ Gmail . Com Please consider leaving a review or sending us feedback! If you're enjoying the podcast please share with a friend.

The Dubai CrossFit Championship just kicked off. Ricky Gerard is stepping back onto a CrossFit competition floor for the first time since serving his four-year suspension for PEDs. Sara Sigmundsdottir is cleared for competition after recovering from her torn ACL. And those are just the tip of the storyline iceberg. In this episode, we discuss the big stories everyone's talking about and several other ones you may not have heard yet. Links: Follow Taylor Streid Instagram Subscribe to Taylor Streid's YouTube Channel Follow Matt Dettmann on Instagram Learn more about Blues City CrossFit Follow Teddy Williams on Instagram

This episode is simply dripping with stories about how Chris has helped train the minds of some of CrossFit's greatest athletes. Mat Fraser, Rich Froning, Julie Foucher, Sara Sigmundsdottir, Kara Webb, Jason Hopper and many more feature in today's show. Today on the Limitless Athlete Podcast, you'll be listening to a conversation between aerobic coach to the biggest names in CrossFit, Chris Hinshaw, and myself. Amongst many other pearls of wisdom, Chris discusses the Sticking Point - that moment in every workout when you are in the most discomfort and are most likely to quit. It's these moments, both in workouts and in wider life, where you have the greatest opportunity. If you listen to one part of you, you panic, or you slow down, or you quit. If you listen to the other, probably quieter voice, you'll confront an inner demon and add proof to the story you need to hear to fulfill your potential. Because of this, we have to predict when we'll feel at our most uncomfortable, and prepare our minds for that moment. The better prepared you are, the more likely you are to come out on top. Alongside this, we also discuss... How Sara Sigmundsdottirs socks tell a story about mindset and learning The pros and cons of fear for competitors Why Chris made Mat Fraser write down every single workout How anxiety ruins endurance And far, far more.

The Adam Kramer episode about The Green Beret Project was Episode 50. It's a must listen. We talk with Dave Newman about everything he has going on, Black Friday Cyber Weekend Sale, The Warehouse sale, The Green Beret Competition, the Legends Masters Competition plus they have something new coming to help with rope climbs. I then talk about the reaction to Eric Roza announcing he has been battling depression, a little about Sara Sigmundsdottir and the rest of the crew having a wild week.

This week Clemmie chats to Icelandic weightlfter and Crossfit athlete Sara Sigmunsdoittir. The pair discuss: Sara's relationship with her body - now and growing up. How she still struggles with the being muscular . Wanting to be strong and feminine The impact of training on her cycles. Buy Clemmie's Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself' including “But why do people exercise anyway?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the comeback begin! Sara Sigmundsdottir returns to the competition floor in January in Dubai. What can we expect to see from her after a knee injury kept her out for an entire season? Gui Malheiros is embracing the Mayhem, there's money to be won in the desert and a conversation with Mike Lombardi from Whoop.

Two big stories are surrounding the world of CrossFit and they all revolve around the Dubai CrossFit Championships. Sara Sigmundsdottir and Ricky Garard are the foundations of our conversations, so let's chat about to former podium placers getting back in the game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bigredexpress/message Support this podcast: https://anchor.fm/bigredexpress/support

5 - ???   4 - Atkins Gets win at Tahoe   3 - ???    2 - Sara Sigmundsdottir returns to competition    1 - Lindsay Webster wins 3k and 15k   BEST OF THE REST    Tactical Results from the Tactical Games at the Government Training Institute    Crossfitters Dubai CrossFit Championship announces prize purse and adds - Willy georges, Kristin Holte, Lazar Dukic, Elliot Simonds, Gabriela Migala   Rogue Invitational adds - Emma Cary, Jayson Hopper, Carolyne Prevost,  Will Moorad    IF3 Masters Worlds New Capitol Sports City Complex outside Cairo, Egypt.    OCR Results from HYROX LA, Spartan North American Championship, OCRWC,        Find us at: TheFunctionalTimes.com On Instagram: @TheFunctionalTimes **We would love your feedback on our new format. DM us on IG or email us at TheFunctionalTimes @ Gmail . Com Please consider leaving a review or sending us feedback! If you're enjoying the podcast please share with a friend.

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis.    Enjoy! -Team [P]Rehab   Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com    Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performance in athletes of all experience levels using his  comprehensive, cutting edge approach to training.   Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7  Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian  Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.   CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit  Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge.  Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through  aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course:  Aerobic Capacity by Chris Hinshaw.   Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu  World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat  Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille  Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.   Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly  State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville,  TN.    Connect with Chris: Website: aerobiccapacity.com   Instagram: hinshaw363   Instagram: aerobiccapacity   Facebook: aerobiccapacity   Twitter: aerobiccapacity  Read Can Running Improve Weightlifting Performance Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery!   Enjoy! -Team [P]Rehab   Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com    Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performance in athletes of all experience levels using his  comprehensive, cutting edge approach to training.   Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7  Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian  Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.   CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit  Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge.  Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through  aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course:  Aerobic Capacity by Chris Hinshaw.   Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu  World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat  Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille  Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.   Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly  State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville,  TN.    Connect with Chris: Website: aerobiccapacity.com   Instagram: hinshaw363   Instagram: aerobiccapacity   Facebook: aerobiccapacity   Twitter: aerobiccapacity  Read Can Running Improve Weightlifting Performance Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question!     -Team [P]Rehab   Learn more about Chris Hinshaw:  Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com  Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performance in athletes of all experience levels using his  comprehensive, cutting edge approach to training.   Professional Athlete:  A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7  Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian  Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.   CrossFit Experience:  CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit  Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge.  Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through  aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course:  Aerobic Capacity by Chris Hinshaw.   Professional Coach:  He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu  World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat  Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille  Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.   Personal Details:  Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly  State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville,  TN.    Connect with Chris: Website: aerobiccapacity.com   Instagram: hinshaw363   Instagram: aerobiccapacity   Facebook: aerobiccapacity   Twitter: aerobiccapacity  Read The Best Prehab Exercises For Running Injuries Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Michele Letendre and Greg Lanctot have a chat with one of the most popular and successful CrossFit athlete in the world, Sara Sigmundsdottir (@sarasigmunds) We discuss about her recent knee injury, surgery and recovery, her recent years as a competitor, setbacks, and how to keep your head high. Also, the image of strong women in the society, and both Greg and Michele share the first time they met with Sara. Tune in for an episode full of moving stories, laughs and also some inspiring stuff from Coach Michele! Make sure to follow us at @walklemile Episode brought to you by @nfanutrition offering our listeners 20% off their next order with code MILE20. Support this podcast

We take some time to catch up with the crew. We talk nutrition, workouts and family life, we talk about the QuarterFinals the Teens and some faces we thought had hung it up. We talk about Sara Sigmundsdottir having knew surgery, Christian Lucero joining the military, what was the intent of the equipment free open. Plus, non-athletic accomplishments during COVID, worst song ever, and best thing from the internet.

We take a look back at the 2021 Open with Dave Newman, learn how the 10 a day challenge went, hear about some new innovations at RX Smart Gear, we also examine the Leaderboard, talk about the boxing match between Josh and Jacob, dive into Sara's docuseries with WIT and catch up with Amy on fitness and nutrition.

In this episode we talk about our own experience with the 21.2, look inside the leaderboard and who did what. We also talk about Dave's clue, Drug Testing Reported, Volcano's in Iceland, Time change for 21.3 announcement and NOBULL Discussion about Inclusivity. We also talk about what fictional character we would want to be and what was our most painful injury and how did it happen, plus our favorite thing from the Internet.

The string of bad luck for Sara Sigmundsdottir continues.  Sean and Tommy discuss her latest setback and what it is going to take for her to make a comeback.  They take a look back at 21.1 and discuss some of the thinking behind one of the score adjustments while looking at what is going on with the repeat workout that is 21.2.  Plus, Tommy has a bone to pick with the Michigan State Spartans and Crazy Things We Saw.

Go Fund Me for Charles: https://gofund.me/9e8c238e We recap 21.1 with the crew, then introduce you to Charles King and his Coach Jon Mears. Charles is a blind 70 year old adaptive athlete who has battled cancer, homelessness and so much more, We also talk about the Joe Rogan Podcast with Mat Fraser, Sara's season ending ACL injury, Shane's Sense of humor goes arye. The Rogue Cliff Hanger Challenge and then we talk about our favorite apps on our phone and what recovery tools we love to use, and then finish up with our best thing from the Internet.

We talk the nutrition challenge, we talk Jacob Heppner's Retirement, Ben Smith looking strong, Dave Castro's clue, Our plan for the Open, Dani Speegle moves to San Diego, CrossFit hires a new Media person, we talk reality shows, and who we think will win the Open plus our best thing from the Internet.

Snorri Baron is an Athlete Manager that works with elite fitness (CrossFit) athletes on making the most of their career, image, sponsorships and marketability. Most notable collaborators are CrossFit stars Sara Sigmundsdottir, BK Gudmundsson, Willy Georges, Roman Khrennikov and Kelsey Kiel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support

Max El-Hag is the man behind Training Think Tank and coaches Noah Ohlsen and Travis Mayer.  He recently made news by adding Sara Sigmundsdottir to his stable of athletes.  Sean and Tommy talk to Max about how he got into coaching, the different approaches he takes with his athletes and how he plans on helping Sigmundsdottir get back into contention at the CrossFit Games.

We talk about Sara Sigmundsdottir's coach decision, Eric Roza's quarterly Town Hall, CrossFit Open registration numbers, Dan Bailey and Alexandra LaChance, plus Dan's intentions to do Master's, Taylor Williamson is on another level, Mat and Sammie's new YouTube Channel, Updates from the Crew, Nutrition Challenge Updates, our Silly Question, favorite and least favorite Open WOD's and Eric Roza's best moves since taking over CEO, and then we share our favorite thing from the Internet.

The Open announcements are coming back!  Sean and Tommy discuss that as well as the latest on CrossFit's plans for media production this season.  Sara Sigmundsdottir has a new coach for the third time in her career.  The guys talk about her latest move and why it may finally pay off.  Plus, Crazy Things We Saw makes a return and Chyna Cho is bringing the pain in latest edition of Podium Picks.

Dave Newman is back to talk Keala Foundation, Their part in an Adaptive Open and Some cool stuff coming in the new year. We also talk Tia Claire-Toomey training for the Australian Bobsled Team, Amanda Barnhart signs with Reebok, Chandler appears to be Joining CompTrain, Haley Adam's performance at the Games is even more impressive now that we find out more about her foot injury, Master's Fitness Collective talk with Eric Rosa and Dave Castro about the future of the Master's division, Why Sara Sigmonsdottir went with WIT plus favorite and least favorite Christmas Songs and what would your signature shoe look like, finally, we end with the best things from the internet.

Bjorgvin Karl Gudmundsson is twice a third place finisher at the CrossFit Games and has been untouchable as the fittest in Iceland for longer than most of us have known about this sport. We chat about the Icelandic winter, his new training regimen alongside Sara Sigmundsdottir, reflections on 2020 and all the hopes for a more pandemic lite 2021.If you are enjoying the podcast please promote us in your Box / fitness community and give us a follow @fuelwhatmatters on Instagram.

Sara Sigmundsdottir recently made news by leaving Nike and joining WIT.  Sean and Tommy talk to her an her manager Snorri Baron about that decision and why it was best for her as well as the business side of being an athlete and what that entails in today’s world of social media.  Sara also reflects on what was a disappointing season for her, what she learned from it and how she plans on getting back to where everyone thinks she should be in 2021.

The Crew is back together as we discuss Eric Roza and Dave Castro's appearance on Talking Elite Fitness and Get with the Program giving the whole CrossFit Community hope when it needed it most. We talk about the Community Fitness Coalition lobbying for Gyms, Mayhem with the Army Warrior Fitness Athletes, Haley Adam's Ankle, Cat getting published in the Morning Chalk Up, catching up with each other after these 3 weeks (8 years for Cat) and answer our stupid questions with a Thanksgiving Day Theme, Introduce the next three Guests and do our best thing from the Internet.

Snorri is a marketing man, a manager and a friend to the athletes he looks after in the sphere of CrossFit. Just listening to this podcast for an hour, you will get a sense over the airwaves of his warm brand of loyalty and business acumen. We talk the season just gone, some of the unfair comments aimed at Sara Sigmundsdottir in the wake of her performance at the 2020 Games; the rising star of Roman Khrennikov and what makes BKG a home bird and a superstar at the same time. We also finally unlock the code regarding why Iceland is the perfect breeding ground for elite CrossFitters.

In this Special Edition Mike analyses the CrossFit Games 2020 leader boards, the performances from the top athletes, who did well, who slipped up and where we think things could have been improved. Mathew Fraser and Tia Clair Toomey's dominance - will they once again prove themselves to be the Fittest On Earth at the Ranch? What happened to Sara Sigmundsdottir and Patrick Vellner? What changes could they have made to make the Games coverage better?

2:45 Start of interview8:45 - Granite Games 2019 Elite division experience12:00 - The 2020 CrossFit Games canceled14:30 - Goals for the 2021 season16:45 - Her own programming18:00 - Starting CrossFit 21:30 - Nutrition24:00 - School life25:35 - Coaching kids26:50 - Sports Psychology - mindset29:30 - Jim - Emma's dog32:30 - Emma's Faith34:20 - Plans after high school38:00 - Fun questions 40:10 - Brute Fridays44:15 - Sanctionals for the 2021 Season47:48 - Warp Up49:45 - Charlie's Murph55:50 - CrossFit Games at the Ranch - More Details ( https://morningchalkup.com/2020/05/29/breaking-crossfit-permit-application-reveals-plans-for-three-day-event/ )1:00:30 - CrossFit Seminars in the US (https://morningchalkup.com/2020/05/29/crossfit-seminars-make-their-in-person-return-this-weekend/ )1:02:30 - Shred CrossFit opens up1:04:20 -  CrossFit gyms opening DE1:07:35 - Best things on the internetAdrian Bozman - Lunch break conversations on IG (follow @apbozman)Sara Sigmundsdottir - falls off her pullup bar (on IG @sarasigmunds)Slap Championship - https://youtu.be/Gzd0E4cLWmIWhen CrossFit gyms post videos of athletes with HORRIBLE formKevin Hart's interview with Joe Rogan  https://youtu.be/vzx6h2sAGTU1:15:48 - Our Murph Montage!

Sara is one of the most likable and recognizable faces in the sport of CrossFit. Dave and Chad spend some time talking with Sara about what it took to become the athlete she is today and how she hopes to use what she has built to give back.

Snorri Baron Jonsson, talks about being CEO and Founder of Bakland Sports, an athlete management company that represents elite athletes from Sara Sigmundsdottir, BK Gudmundsson and Willy Georges to Roman Khrennikov and Kelsey Kiel as well as brokering deals with Unbroken and between the likes of the Minnesota Vikings and Coca-Cola with Icelandic football, his own training and coffee habits.

CrossFit affiliates reopening in Georgia is not a good idea, the Asbury Park Summer Games has been postponed until next year, and we follow an athlete’s...

In this episode we chat with Chris Hinshaw. Chis is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. He is the coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams at the 2013, 2014, 2015, 2016, 2017, 2018, and 2019 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Davidsdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Kristen Holte, Sara Sigmundsdottir, and Julie Foucher.

In this episode we chat with Chris Hinshaw. Chis is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. He is the coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams at the 2013, 2014, 2015, 2016, 2017, 2018, and 2019 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Davidsdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Kristen Holte, Sara Sigmundsdottir, and Julie Foucher.

Tommy is back from Miami and Sean is back from the delivery room!  They breakdown everything that took place last week at Wodapalooza.  Tia Toomey survives a battle with Sara Sigmundsdottir.  What does that mean for both women moving forward?  The men's competition comes down to a tiebreak while the team division came down to the buzzer (literally!).  Find out why Tommy's win in The Gauntlet was more impressive than it looked and what some high school teachers will do in the name of charity.

Tommy Marquez is back, but not for long.  After heading overseas to take in the Norwegian CrossFit Championship and about 24 hours at his home, he is back on the road again.  But before he headed out to Miami he sat down with Sean Woodland to recap what went on in Norway and preview what may go on at Wodapalooza.  Tia Toomey and Sara Sigmundsdottir are set to clash in Florida while Pat Vellner and Noah Ohlsen headline a talented men's field.  Plus, find out who are the teams to watch as more invites to the Games are on the line.

Today we’ll talk everything you’ll ever need to know about and the important stories to follow at WODAPALOOZA in Miami this weekend.

The final Sanctional of 2019 is in the books.  Sean and Tommy recap the Dubai CrossFit Championship.  What impressed Tommy the most about Brent Fikowski's performance and what exactly is different about Sara Sigmundsdottir this season?  They also discuss CrossFit missing their self-imposed deadline to finalize the Open leaderboard on December 16th.  Plus, more Crazy Things we Saw and a quick review of the latest Star Wars movie.

ProjectStrong is helping older adults stay functional using CrossFit methodology. The Foundry in Chicago is an affiliate under fire for noise complaints.

Jose and Ryan talk about so much stuff this week that there is no way to type it all out here. Simple run down: Dream Box, Home gyms, Sara Sigmundsdottir vs Tia Toomey and whether or not Muhammad Ali  is dead.

Rich Froning is featured on the cover of the January 2020 edition of Men's Health Magazine. CrossFit has issued penalties for the final Open workout.

Another holiday gift idea. Mackenzie Christie’s does a heavy snatch and clean and jerk as a pageant talent. Kristof Horvath in biking accident.

20.2 is coming. Watch the 20.2 Open Live Stream with us. All the 20.1 Open guides have been put in one place. Go inside the CrossFit drug testing lab.

CrossFit Open 2020 predictions, taking a look at past performances of athletes like Tia-Clair Toomey, Mat Fraser, Sara Sigmundsdottir, and more.

The Buttery Bros release their second behind the scenes episode for their upcoming FITTEST documentary, and Annie Thorisdottir and Katrin Davidsdottir are officially the Rogue Dottirs team.

On the third day of the road trip, Tommy sits down with Sara Sigmundsdottir and her coach Phil Mansfield of Red Pill Training to talk about their journey together as athlete and coach, Sara's growth over the last 2 years, battling back from injury, and their approach to the 2019 season and the new Games format. 

The CrossFit Games Sara's Injuries Adrian animal dislikes The worst Rogue implements Dietary restrictions

You may recognize Phil Mansfield from his recent hit appearance on the Legion Strength & Conditioning Podcast a few episodes ago. Oh yeah, and he’s also Sara Sigmundsdottir’s coach. This time, the gang is all here - as Phil and his partner in RedPill Training James Jowsey (who coaches Samantha Briggs) join Jon, Luke and I for another podcast extravaganza. Jowsey and Phil’s expertise ranges from a detailed understanding of biomechanics and how it integrates with sport, as well as a higher order understanding of how to communicate with athletes and create buy-in for a long-term plan of development. Check out more from Phil, James and RedPill Training Instagram: @philmansfield_msi//@jamesjowseytraining//@redpillcoach Website: www.redpilltraining.com YouTube: @redpilltraining Podcast: www.redpilltraining.com/redpill-pod Show Notes [0:31] Clarifying the mobility/stability continuum in fitness athletes. “When we walk on ice, we have a smaller step than we do when walking on a stable floor” [16:46] After going through an assessment, how do you work in corrective work for things that come up as a problem? And, the difference between “can’t get into” vs “can’t get out of” range of motion problems. [26:11] How do you peel apart an assessment when someone has a range of motion in an unloaded situation (like reaching overhead with their arm) but struggles to achieve that position in a loaded situation (like hanging from a pull-up bar)? [32:14] “The functional continuum” – how to return to sport from an injury, correct dysfunctional movement patterns, and move well under high metabolic fatigue [39:31] How do you get buy-in from high-level athletes to take steps backward and work on basics? [48:31] “If you need someone to shout at you to do five more reps, you’re not going anywhere anyway.” [57:58] How do you structure an environment for competition amongst competitors? And how much competition do you encourage between athletes? If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc

This is a cross-post from the Legion Strength & Conditioning podcast - where we get much more into the weeds with CrossFit coaching and competition. Figured this may be interesting to some of the folks here, so bringing this across the divide Phil Mansfield is a multi-disciplinary coach with a history competing and/or coaching in rugby, cycling, swimming, triathlon and more. In the CrossFit world, he is best known as the coach to multi-time CrossFit Games podium finisher Sara Sigmundsdottir. We got up early - well, early for me (Phil’s internal clock was still on Denmark time) - after Wodapalooza to have a quick chat before Phil did a postmortem on the competition with Sara. Check out more from Phil and RedPill Training Instagram: @philmansfield_msiWebsite: www.redpilltraining.comYouTube: @redpilltraining Show Notes[00:14] A proper coffee[01:34] What are the consequences of fast tracking an athlete - and having someone who is very good in sport but who has skipped steps during athletic development?[06:04] Almost all training can be broken down to either working on skill acquisition or threshold training.[09:51] How to find the appropriate amount of variation in skill acquisition training. “Once we say ‘for time’ everything changes.”[20:49] How do you convince an athlete to potentially back off and focus on rebuilding if they’ve “skipped steps” in their development?[33:18] The value of mindset coaching in competitive sport - and where a lot of people go wrong with their approach to mental toughness.[44:04] How do you help athletes create organization and structure for their thoughts? And how do you translate practicing meta-cognition into training and competing? Links and Resources MentionedDunning–Kruger EffectJames JowseyGary GraySara SigmundsdóttirDubai Crossfit ChampionshipWodapalooza

Phil Mansfield is a multi-disciplinary coach with a history competing and/or coaching in rugby, cycling, swimming, triathlon and more. In the CrossFit world, he is best known as the coach to multi-time CrossFit Games podium finisher Sara Sigmundsdottir. We got up early - well, early for me (Phil’s internal clock was still on Denmark time) - after Wodapalooza to have a quick chat before Phil did a postmortem on the competition with Sara. Check out more from Phil and RedPill Training Instagram: @philmansfield_msiWebsite: www.redpilltraining.comYouTube: @redpilltraining If you're enjoying the show, why not a leave a review? It makes a difference in terms of other people finding the show. And, if you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. Show Notes[00:14] A proper coffee[01:34] What are the consequences of fast tracking an athlete - and having someone who is very good in sport but who has skipped steps during athletic development?[06:04] Almost all training can be broken down to either working on skill acquisition or threshold training.[09:51] How to find the appropriate amount of variation in skill acquisition training. “Once we say ‘for time’ everything changes.”[20:49] How do you convince an athlete to potentially back off and focus on rebuilding if they’ve “skipped steps” in their development?[33:18] The value of mindset coaching in competitive sport - and where a lot of people go wrong with their approach to mental toughness.[44:04] How do you help athletes create organization and structure for their thoughts? And how do you translate practicing meta-cognition into training and competing? Links and Resources MentionedDunning–Kruger EffectJames JowseyGary GraySara SigmundsdóttirDubai Crossfit ChampionshipWodapalooza

James is the coach of Sam Briggs and Sara Sigmundsdottir. This episode is about uncovering the high level techniques used in coaching programming to squeeze the last fractional improvements out of the world's fittest athletes.

Noah Ohlsen finished one spot shy of the podium at the 2017 Reebok CrossFit Games. He talks with the podcast crew about his journey into the Sport of Fitness and experiences as a Games athlete. Notable mentions: Sevan Motassian, Noah Ohlsen, Eric Maciel, Matt Bischel, Joann Leigh, Dave Castro, Brooke Wells, Andrew Gwinn, Brooke Ence, Patrick Vellner, Chris Spealler, Mat Fraser, Katrin Tanja Davidsdottir, Annie Thorisdottir, Sara Sigmundsdottir, Tyson Oldroyd, Emily Abbott, Sam Dancer, Marston Sawyers, Guido Trinidad, Ronnie Teasdale, Ben Smith, Rich Froning, Kenneth Leverich, Hillary Froning, Chuck Carswell, Jenni Orr, CrossFit Level 1 Certificate Course.

John Singleton is the creator of The Progrm. He was first bough onto the CrossFit Games scene with his work with Sara Sigmundsdottir and Bjorkvin Gudmanson. Since then he has worked with plenty of other games athletes and grown The Progrm to help not only... The post #108 – The Progrm – John Singleton appeared first on The Chief Life.

Anyone that has met Chris Hinshaw will probably confirm that he is intense, in a good way. He doesn't leave anything to chance. This is probably also the reason why he could compete and be successful as an ironman athlete and businessman. Many top athletes have now started to listen to Chris and his methodology since he started coaching Camille Leblanc-Bazinet, Jason Khalipa, Rich Froning, Sara Sigmundsdottir, Tia-Claire Toomey, Katrin Davidsdottir and Mat Fraser. Meaning almost all top 10 athletes in the games had something to do with Chris. Was this just by accident? We don't think so. In this quite long episode we handle many many subjects and to be honest we had the feeling there was still left to talk about. Chris shares and gives a lot of his knowledge through many platforms and he did not hold back in this episode either. We talk about different ways to program smarter to be able to do more pull ups, handstand push ups, thrusters and much more. Chris also shares what was his initial spark to begin with triathlons and to start with Ironmans and we believe this has some great take-aways for parents and/or any kind of coach out there. Feel free to comment and give us feedback. Happy to hear what you have to say. Visit Chris page: http://aerobiccapacity.com @hinshaw363 @aerobiccapacity More episodes and video on: www.escapistcrossfit.com

‘[A healthy life looks like} being happy. I think that’s just what matters the most. People often think that healthy is being skinny and looking good. It’s so not true. So many people look really good but are so unhappy. … Continued The post Ep 63 – Sara Sigmundsdottir on finding her happy place appeared first on Julie Foucher | Reebok CrossFit Games Athlete.