All Wheels Rolling

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A variety of topics related to 2 wheeling for road, mountain, cross, enduro, whatever you got.

Mark Hamilton


    • Mar 26, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 12m AVG DURATION
    • 66 EPISODES


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    Latest episodes from All Wheels Rolling

    Episode 66: Ep 66 Eric VW - Two Wheels to Nowhere

    Play Episode Listen Later Mar 26, 2023 78:17


    Eric is the creator and participant in some really epic road rides. Are you ready for some long, epic experiences? Eric wants to see you out on one of his rides this year.

    Episode 65: Ep 65 - Cross and Coaching with Andrew Watson

    Play Episode Listen Later Feb 14, 2023 45:56


    Recorded quite a while ago, but always great insight and information with Coach Andrew Watson.

    Episode 64: Ep 64 - Glenn and Brendan - MTB, new Simcoe routes and CROSS?

    Play Episode Listen Later Aug 26, 2022 73:52


    We catch up on Museum exhibits, Hardwood's 25th Nationals for MTB, some exciting new routes from Cycle Simcoe, and....OH YEAH! CROSS IS COMING!

    Episode 63: Ep 63 - Respiratory Therapist Adam Hill - the science of breathing

    Play Episode Listen Later Dec 30, 2021 43:43


    Probably our most sciencey Pod to date. Adam (super endurance athlete) is also a Respiratory Therapist and walks us through some recent testing with legend Steve Neal. Gains....they are out there.

    Episode 62: Ep 62 - Coach Watson - Strength training and food stuff.

    Play Episode Listen Later Dec 18, 2021 68:56


    Always great to catch up with Coach! We discuss "off season" and what that looks like for lots of people. We also do a bit of a dive into this past years race season. 

    Episode 61: Ep 61 - Olympian Peter Disera - Norco Factory Rider

    Play Episode Listen Later Nov 10, 2021 129:56


    Peter was incredibly generous with his time and we cover many topics including the Olympics, and what it can take to get there. You may think you know about his journey to the Olympics, but I'm not sure you know his fully story. 

    Episode 60: Ep 60 - Jay Rothenburg Eric van Wesenbeeck

    Play Episode Listen Later Oct 25, 2021 101:45


    You will not find a fuller spectrum of topics in one pod!

    Episode 59: Ep 59 Road Cycling with Jon Maloney and Trevor O'Donnell

    Play Episode Listen Later Oct 4, 2021 85:04


    These are 2 of the fast folks from Simcoe County ripping up the road miles yearly. Nice to know they are still leaderboard watching and chasing. Great to hear some training tips to keep it fresh.

    Episode 58: Ep 58 - Tour de T1D - Ride for Type 1 Diabetes

    Play Episode Listen Later Sep 3, 2021 62:24


    The founders of a great ride in Simcoe County Dar and Richard discuss their upcoming event which is a ride, and not a race. TourdeT1D.ca is where you can find all the information you need. 

    Episode 57: Ep 57 - Toronto Hustle Juniors from Belgium

    Play Episode Listen Later Aug 23, 2021 56:29


    Kevin Simms has gathered a speedy group of Juniors - Luke, Michael, Theo, Gavin and Dave. The trip to Belgium/Switzerland is all business between the tape and the lads are showing lots of podium results so far. The lads have already found their favourite coffee and pasty shop. These are good fellas.

    Episode 56: Ep 56 - Mental & Physical toughness for endurance events.

    Play Episode Listen Later Aug 12, 2021 82:52


    Eric van Wesenbeeck, Adam Hill, and with some prying, Heather Dunlop discuss what it takes to make the leap to the longer endurance events, not just racing. You know we talked food. Stick around at the end for some good work Eric has been doing for some fundraising for the CMHA - Simcoe County. 

    Episode 55: Ep 55 - Paige Foxcroft & Carys Reid - Listen to your body and communicate

    Play Episode Listen Later Jul 28, 2021 57:45


    From concussions to auto immune issues, super important to communicate with others. As is repeated often, YOU ARE NOT ALONE. These women share some of their experiences and history with training and racing and why it's important to keep the love of cycling strong. 

    Episode 54: Ep 54 - Dan Marshall - Substance Projects

    Play Episode Listen Later Jul 12, 2021 72:49


    We talk about a gravel bike racing, MTB marathons, and fat bikes! Dan offers a variety of races that are family friendly, and welcoming to all racers, from new to very seasoned and what you can expect on these awesome events.

    Episode 53: Ep 53 - Sean Ruppel Superfly Racing

    Play Episode Listen Later Jun 26, 2021 66:49


    Get stoked for racing folks! If you've never tried a mountain bike race, this will likely talk you into it. Sean is a race promoter for Mountain Bike O-cups, gravel racing, and the list is long. Hang around for a special guest near the end!

    Episode 52: Ep 52 - Adam Hill...repeats....

    Play Episode Listen Later Jun 19, 2021 60:04


    Hard not to be pumped up after hearing all that Adam is doing on a bike, and what his plans are. We talk training, nutrition, or lack thereof, and I find out if he's ever blown up in a race.

    Episode 51: EP 51 - Horseshoe Bike Park - Matt Konings, Hannah Simms

    Play Episode Listen Later Jun 10, 2021 58:03


    As we return to normal, the folks at Horseshoe have ramped things up to be anything but normal. What an overhaul and incredible job they have done with the trails!

    Episode 50: EP 50 - BT 700 - Matt Kadey & Adam De Biasio

    Play Episode Listen Later Jun 2, 2021 56:43


    Master route designer Matt Kadey talks about all of his incredible routes and what goes into the planning of routes. Adam is a first time BT 700 participant and we discuss some good ideas and some not so good ideas.

    master bt de biasio
    Episode 49: Ep 49 - Kaitlyn Shikaze & Nicole Bradbury, the future is now!

    Play Episode Listen Later Feb 26, 2021 90:56


    Great chat with some passionate racers about what it meant to them without racing this formative year, what this upcoming year will hold, and maybe the coolest for me was having them talk about how they have gone from being the kid looking up to the elite, to becoming that elite rider.

    Episode 48: Ep 48 - Jenn Jackson/Jeslyn Chantler - Elite sport crossover

    Play Episode Listen Later Feb 15, 2021 93:19


    Both of these high level athletes have made a switch in their main sports. We chat about how the transition has gone (at various stages), with different focus, and some advice on social media.

    Episode 47: Ep 47-Watson/Sanderson - You use that tread?

    Play Episode Listen Later Feb 8, 2021 87:47


    The experts (Andrew/Brody) weigh in on Cross Country racing and how it has evolved. Riders with multiple disciplines, and a friendly discussion on tread selection.

    Episode 46: Ep 46 - Jenn Jackson and Andrew Watson - Winter training

    Play Episode Listen Later Feb 1, 2021 87:22


    Jenn and Andrew discuss what they have been up to for the start of winter, including some new projects you'll want to tune into.

    Episode 45: Ep 45 - Wandrer founder Craig Durkin & Andrew Ference community advocate and retired NHL'er

    Play Episode Listen Later Jan 21, 2021 84:39


    Craig explains a bit more about how the Wandrer platform is bringing communities together and as an avid rider, Andrew fills us in on how Wandrer has changed how he rides.

    Episode 44: Ep 44 - Brendan Arnold - BMX with Coach BA.

    Play Episode Listen Later Jan 13, 2021 88:43


    Chatting with legend BA about lots of BMX info for the newbies, and some real technical items. Flats/clips....just ride, both are cool!

    Episode 43: Ep 43 - SCMBC - Fred Ross and Bryan Bolivar

    Play Episode Listen Later Dec 28, 2020 80:56


    These are some of the trail builder masterminds for the Simcoe County Mountain Bike Club. We talk all past, present, future builds for the club as well as Fatbiking.

    bolivar fred ross
    Episode 42: Ep 42 - Zwift 101 with Jeslyn Chantler, Joe Fortnum and Andrew Watson

    Play Episode Listen Later Dec 9, 2020 88:49


    We cover, the basic items needed to Zwift, to the intricacies of racing, and all the things in between. Drop shop, your avatar, Ride Ons, Rollers, smart trainers, drafting, Super Tuck, the "TRON" bike, if we missed it, let us know!

    Episode 41: Ep 41-The Wandrer episode with Mike Gordon and Glenn Meeuwisse

    Play Episode Listen Later Nov 23, 2020 82:16


    We discuss most things Wandrer.earth, which is a companion to Strava where you log unique mileage of trail and road across the world. Mike was recently crowned King of Canada in October, and is an active participant. Glenn you may remember from episode 34 and we follow up on the Epic 8 Hour Challenge, racing next year, and of course 2021 MTB Nationals!

    Ep 40 - Road Time Trial with Keith Richards and Joe Fortnum

    Play Episode Listen Later Nov 12, 2020 88:59


    Come take a dip in the Individual Time Trial world with these two fast riders. Both diligent students of the cycling game discuss how to get into time trial racing, what it takes, and we discuss how it's not just physically demanding, the mental side of an effort like this will push you.

    EP 39- Charlotte Batty, Vanessa Hair - MINII Adverntures

    Play Episode Listen Later Nov 2, 2020 91:31


    Charlotte and Vanessa give us a great rundown of what to expect from an instructor, a reminder we all need practice, trail snacks, and even discuss what finger to use for braking? #juliana #trek #horseshoebikepark #welchs

    Ep 38 - 37 years worth of shared ride times. Orrin Bowser and Jamie Herbst

    Play Episode Listen Later Oct 26, 2020 111:34


    Tough to match the name drops and great stories with these 2 local legends. We talked Tomac, Bikeland, Heights of Horseshoe, SCMBC, P2A, Milton Mattamy Velodrome and just so much more. #lex_albrecht #vintage #rigidMTB #P2A #timetrial

    Ep 37 - Cycling is here for you when a break from Running and Speed Skating is needed!

    Play Episode Listen Later Oct 14, 2020 103:23


    Jeslyn Chantler, Steve Elliott, and our good friend Eric van Wesenbeeck chat about the rail trail experiences, and how cycling is keeping it fresh for Steve and Jes, when their main sports needed a bit of a break!

    Ep 36-Mountainview 9 Lives Enduro, Cross, and Fatbiking?

    Play Episode Listen Later Sep 29, 2020 96:20


    Thomas Wood, Matt Spak and Andrew Watson fill me in on the 9 Lives Enduro, we also talk Cross, Everesting, and Fatbiking???

    The dreaded F-word (time of year)

    Play Episode Listen Later Sep 24, 2020 90:35


    We catch up with Eric van Wesenbeeck and Andrew Watson to find out how the season is chugging along, and what's left to accomplish before white season.

    Ep 34 - Epic 8 Hour Challenge, Cycle Simcoe, and some other updates around the County.

    Play Episode Listen Later Aug 24, 2020 90:35


    Glenn Meeuwisse and Brendan Matheson sit down to discuss the big popularity in the Simcoe Loop this year, and Glenn brings long awaited news of an 8 hour challenge for you as a solo or team at Hardwood Hills.

    Ep 33 - Joe Fortnum, Eric VW, Getting healthy on a bike, the Social aspect of Cycling

    Play Episode Listen Later Aug 16, 2020 79:28


    Joe and Eric discuss how they've formed a good bond riding, but also realize they need to communicate the suffer better to each other. HAHA! Tales of the Team Time Trial, a 400km day, the Toronto Hairshirt, Strava, and of course, the KOM.

    Ep 32- Youth Coaching, Horseshoe DH racing, Brendan's first "full" suspension bike.

    Play Episode Listen Later Aug 2, 2020 96:52


    Don Gain, Brendan Matheson, Andrew Watson talk about various aspects of youth coaching, including roles, expectations, concussion protocol evolution, as well as bike evolution. We also talk some challenges thrown out by the Simms family to Brendan!

    Ep 31 - Hannah, Kevin, Noah and Wendy Simms

    Play Episode Listen Later Jul 27, 2020 56:03


    A very cohesive cycling family in every sense. From racing to coaching to promoting. If you don't feel energized about cycling after listening to this family, you weren't listening. If you are on the fence about an E-bike, you won't be after you hear how it's changed Wendy's life and got the family back to family rides.

    Ep30-Pregnancy and being a new mom for cyclists. Dee Maloney, Christine Pratt, Tamara Hopkins

    Play Episode Listen Later Jul 14, 2020 68:44


    These women discuss most things you need to know about what it is like to find out you're now a pregnant cyclist, through to being a new mom and trying to get back out there to resume your previous cycling life.

    Ep 29 - Mark Lancia, Will Elliott, Brendan Matheson, Double Rail Trail loop.

    Play Episode Listen Later Jul 12, 2020 94:43


    In a year of wild adventures, Mark and Will share with us a one day double Simcoe Rail Trail loop ride. Mark explains how he came up with that while DOUBLE Everesting on Zwift! A wild episode indeed!

    Ep-28 - HILL, VANWESENBEECK, WATSON - DIY Events

    Play Episode Listen Later Jul 1, 2020 65:01


    The guys chat about some recent/future epic events (everesting, 400km duo, MTB everesting???). GPS data issues, and when planned stops suddenly aren't there.

    Ep 27 - Highgate Racing - Deirdre Maloney & Erica Leonard

    Play Episode Listen Later Jun 12, 2020 68:42


    Meet 2 of the awesome women involved with Highgate racing. An Ontario based women's team focussed on getting, keeping, women on bikes and growing the sport of women's cycling.

    Ep-26 - Adam Hill - Gravel Everesting

    Play Episode Listen Later Jun 11, 2020 67:16


    8848m of climb on loose gravel hill repeats, sound fun? Adam talks about participating in Rebecca Rusch's #giddyup challenge, and another fun ride through Copeland for nearly 9 hours.

    Ep 25 - Michael Jaffary - Mad/Dam CX - Cross is coming

    Play Episode Listen Later May 31, 2020 57:03


    A new to me race this past year, the Baywatch CX race on the beach was super fun and is one I will definitely go back for. Down in Woodstock, this 2 day race format is growing and it's easy to see why with Jaffary's enthusiasm for the sport.

    Ep 24 - Toronto Hustle Brad Bradford and Travis Samuel

    Play Episode Listen Later May 25, 2020 69:53


    World record holder Travis Samuel and Brad Bradford of the Toronto Hustle discuss their monumental solo trainer rides during the CRUSH COVID fundraising event held by the Toronto Hustle on Zwift.

    Ep 23 - Roz/Steve Simpson - Cape Epic, Marji Gesick, and more!

    Play Episode Listen Later May 19, 2020 73:44


    So easy to tell Roz and Steve have a love for all things 2 wheeled and dirt. Hope you enjoy their huge adventures. Crank the Shield, True Grit, Marji Gesick, and the monumental Cape Epic!

    Ep 22 - Ashley Brown - The cycling family is large.

    Play Episode Listen Later May 10, 2020 51:31


    As a partner in a bike shop, we talk everything from the day to day operations to being an advocate for women's cycling, to her excellent sniper photography skills on race day. Your family often includes more than just relatives. The cycling community is teammates, and competitors, as well as their families.

    Ep 21-From Learn to Ride Group to Epic adventures

    Play Episode Listen Later May 9, 2020 72:37


    Paul Lamb and Adam Debiasio discuss the transformation that starting by just showing up for a Learn to Ride session grew into some pretty epic rides most of us will never do. Cycling and the community around it can change your life.

    Ep 20- Davide Frattini/Brendan Matheson

    Play Episode Listen Later May 3, 2020 83:53


    Crush COVID - Toronto Hustle, Training by feel, Paris to Ancaster AND Paris-Roubaix! What would a talk with these beauties be without CROSS and tire selection.

    Ep 19 - Matthew Kadey - Bikepacking routes and Nutrition

    Play Episode Listen Later May 1, 2020 42:30


    Matt is a dietitian with a book Rocket Fuel, available online for all of your cycling needs. He has created some unreal cycling routes available at BT700.ca and also on Bikepacking.com

    Ep 18-Adam Hill - Endurance Athlete

    Play Episode Listen Later Apr 26, 2020 70:33


    Adam is a high level solo endurance athlete and full time respiratory therapist, who somehow fits it all in. We discuss his recent 24 hour solo podium, and so much more.

    Ep17 - Coach Andrew Watson - Q & A

    Play Episode Listen Later Apr 19, 2020 65:48


    We get into some nutrition, race strategy, Aerobic Decoupling, and a few tangents. Some real gems in here including how important REST is!

    Ep16 - Taryn Davis - Bikepacking, Bike Building, and her blog

    Play Episode Listen Later Apr 19, 2020 47:43


    Cosmocatscycling.com author, WCC and Faction Racing legend, Taryn Davis tells us of her bike packing adventures past, and future goals.

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