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Una sesión de discos favoritos de la primera mitad del año.Playlist;(sintonía) THE ROUTES “Waiting for then man” (Play Velvet Underground)JACK WHITE “G.O.D. and the broken ribs” (Frozen charlatan)LOS DELTONOS “Al reves” (El futuro)EH MERTXE “Queda poco” (Reza al pop)LOS ALTRAGOS “Lo mejor de ti” (Necios y engreidos)THE LIQUORICE EXPERIMENT “Million faces” (Million faces)THE STEMS “Your kind of love”GOOONS! “Land of a thousand crimes” (Never go back)PIKE and DELTA “Ven que estoy hirviendo” (Rockin’ bomb #3)DWARVES “Bad drugs” (Jenkem)MARC VALENTINE “High on the underground” (Uncommon side effects)CYANIDE PILLS “When I’m with you”TAXI GIRLS “Secret handshake” (Static)JESSE WELLES “The ballad of big balls” (Masks off!)VAN MORRISON feat TAJ MAHAL “On a Monday (Somebody tried to sell me a bridge)RADIO DAYS “Bang Bang”THE JUST JOANS “Here come the rugby boys” (Romantic visions of Scotland)Escuchar audio
Joining John Maytham is Alan Winde, Premier of the Western Cape, to discuss what he witnessed during his visit, the progress being made to restore vital infrastructure, and how government is balancing urgent repairs with long-term rebuilding. We'll also examine the impact on local communities, farmers and businesses that rely on these routes, and what residents can expect as recovery efforts continue in the months and years ahead. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Roots & Routes ist eine ist eine kulturpädagogische Facheinrichtung in Köln. Sie machen internationale Jugendarbeit, fördern kulturelle Vielfalt und unterschiedliche Kunstformen. Wir haben mit Elena gesprochen die schon an Projekten der Einrichtung teilgenommen hat. Sie erzählt uns, wie es für sie war und was sie daraus mitgenommen hat.
Former drug trafficker Justin Campos reveals how he built a multi-million-dollar marijuana operation by shipping large quantities of weed from California to Texas through USPS, UPS, and FedEx. In this episode, Justin explains how he entered the marijuana business, found suppliers connected to California's Emerald Triangle, operated a medical weed delivery service in Los Angeles, and moved thousands of pounds across state lines. He also breaks down how his custom jewelry business connected him with rappers and music-industry figures, including 50 Cent, Young Buck, G-Unit, Rick Ross, Ty Dolla $ign, and Tech N9ne. Justin describes accepting gold, diamonds, Rolexes, and custom jewelry as payment while trying to turn illegal drug money into legitimate income. The operation eventually attracted law-enforcement attention after suspicious bank deposits, intercepted cash shipments, surveillance, and text messages connected Justin to his Texas distributors. Authorities seized hundreds of thousands of dollars, and Justin ultimately received a seven-year prison sentence for money laundering. Go Support Justin! YouTube: @WeWatchThis TikTok: https://www.tiktok.com/@campothagod This Episode Is #Sponsored By The Following: Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, and more, visit https://hims.com/connect Ultra Pouches! Don't sleep on @UltraPouches New customers get 15% Off with code CONNECT at https://takeultra.com #UltraPouches #ad Cloaked! See if your SSN is for sale right now. My sponsor Cloaked will tell you for free in 2 seconds at https://cloaked.com/CONNECT. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Mailing Pounds, Jewelry for Rappers 03:29 Black Market vs. Legal Weed Era 12:11 Starting a Dispensary in LA 19:52 This Episode Is Sponsored By Hims 21:34 Wholesale, Suppliers, and Hustling Connections 30:34 Mailing Weed: Tricks, Risks & Methods 40:06 This Episode Is Sponsored By Ultra Pouches 41:37 Cash, Jewelry Payments and Laundering 47:02 Building the Jewelry Business, Rap Industry Links 56:39 Custom Chains for Rappers—Ty Dolla $ign, Rick Ross, G-Unit 01:03:15 This Episode Is Sponsored By Cloaked 01:05:13 Music Industry, Payola, and Street Ties 01:15:09 Transition: Leaving Texas for LA Weed Industry 01:25:51 New Life in LA: Oregon Connections & Retail Delivery 01:34:10 Mailing Weed Refined: Security, Routes, and Bank Drops 01:44:31 Money Laundering and Mistakes That Led to Downfall 01:55:13 How the Case Broke: Banks, Surveillance, & Investigation 02:03:00 Arrest, Indictment, and the Reality of Prison Time 02:16:00 Charges, Sentencing, & Legal Battles 02:23:36 Life After Prison & Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices
Can a Punjabi course really make you fluent? Not by itself.In this episode, I explain why learning grammar rules and vocabulary isn't enough to speak Punjabi confidently. Just like reading a workout plan won't build muscle, knowing a language doesn't mean you can use it. Fluency comes from consistent practice—listening, speaking, making mistakes, and using Punjabi every day.If you've ever felt stuck despite studying, this episode will show you what actually works and how to make real progress toward speaking Punjabi like a native.This podcast is for people who want to learn real, conversational Punjabi and understand Punjabi culture.Here, you'll learn the difference between textbook Punjabi and the Punjabi people actually speak in daily life. I explain words, sentences, and expressions step by step, so even beginners can follow easily.If your goal is to speak Punjabi confidently, not just memorize grammar rules, this podcast is for you.Subscribe or follow to keep learning regularly.If you want to support my work or get extra Punjabi lessons and content, you can check out my Patreon.1 on 1 private classes/Patreon membership ⬇️ https://www.patreon.com/amrinder69 Get my Punjabi pronouns ebook ⬇️https://mailchi.mp/40bd16240e52/untitled-pageSupport through PayPal⬇️https://www.paypal.me/amrinder69Check out my Punjabi Roots & Routes podcast ⬇️https://open.spotify.com/show/033uSIpdkis1U4Zq6PHOd5?si=WUsmaGsuRt6SfefvfEVT1wCheck out The Amrinder Singh Podcast (Punjabi podcast)⬇️https://open.spotify.com/show/46YPbbiIk0BDhnO6QDSxVC?si=JBgiZf9rQMaWBnN0aM1LuA&dd=1Youtube ⬇️https://youtube.com/amrindermkInstagram ⬇️https://instagram.com/colloquial.punjabi?igshid=MDE2OWE1N2Q=Contact with me⬇️Email: amrinder.s.shergill@gmail.com Telegram : Amrinder_mk#learnpunjabi
The UAE's non-oil foreign trade reaches a record AED 1.937 trillion as exports continue to climb. We also look at Dubai's ambitious plans to expand public transport and sustainable mobility, alongside Iraq's move to redirect fuel exports through Syria as regional energy routes continue to evolve.
Émission phare de CKRL depuis plus de 25 ans, Les Routes enchantées est une invitation à un voyage ressourçant parsemé de différents genres musicaux tels que la chanson française, le jazz, la musique du monde, folk et instrumentale, le tout dans une ambiance endimanchée et intimiste. C'est en compagnie de Sandra Lamoureux, Karine Lamoureux, Marc Chaunet, Paul Trépanier et Jean Perron que vous êtes conviés à prendre la poudre d'escampette… sur des routes insoupçonnées et d'étonnants paysages.
durée : 00:03:07 - Près de 400 cavités se cachent sous les routes départementales du Maine-et-Loire. Des géologues et surveillants contrôlent régulièrement Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
We build durable cyclists. New performance videos every week on YouTube:
Selon l'agence Reuters, au moins cinquante personnes originaires de plusieurs pays d'Afrique subsaharienne, dont des femmes et des enfants, sont portées disparues en mer après le naufrage de leur embarcation en bois le 14 juillet au large de la Libye. Seulement une dizaine de passagers de cette traversée ont pu être secourus. Cet énième drame migratoire est un exemple de plus des dangers que comportent ces voyages vers l'Europe. Une thématique qui est abordée par l'Union européenne sous un prisme largement sécuritaire. Entretien avec Tania Racho, membre de l'association Désinfox-Migrations, docteure en droit européen, chercheuse associée à l'Institut d'études de droit public de Paris-Saclay et à l'Institut Convergences Migrations. Retrouvez les chiffres et idées reçues sur la migration sur le site de Désinfox-Migrations. À lire aussiSOS Méditerranée: 10 ans d'opérations de sauvetage de migrants et des milliers de vies sauvées
durée : 00:58:39 - Toute une vie - En choisissant pour deuxième époux Henri II Plantagenêt, roi d'Angleterre, Aliénor est propulsée à la tête d'un empire qui s'étend des Pyrénées à l'Écosse. Commence alors une vie d'itinérance, à cheval ou en Esnecke (le “ferry service” qui traversait la Manche), passant par la Normandie. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Russia's router access routes MemGhost haunts AI memory DHS alert got waved off… twice Get the show notes here: https://cisoseries.com/cybersecurity-news-russias-router-access-routes-memghost-haunts-ai-memory-dhs-alert-got-waved-off-twice/↗ Huge thanks to our sponsor, ThreatLocker Every security leader is being asked the same question right now: How do we enable innovation without creating unnecessary risk? That's the challenge behind cloud adoption. Behind AI. Behind automation. And behind every major technology decision. ThreatLocker helps organizations take a Zero Trust approach to that challenge—giving them greater control over what can execute, what can access their environment, and what users and applications are allowed to do. That's why ThreatLocker is proud to support Cyber Security Headlines. Because security works best when innovation and control move together.
Trottinettes électriques : Osman Mahomed veut les encadrer, les experts réclament leur interdiction sur les routes by TOPFM MAURITIUS
Send us Fan MailTen years in the making, Prairie feels like the record David Osterhout had been chasing since the earliest days of Bike Routes. We caught up with David to talk about finally bringing that vision to life, the influence of growing up in New Jersey, and how home can be both the place that shapes us and the place we spend a lifetime trying to understand.We also dive into the incredible range of influences behind Bike Routes—from Bruce Springsteen and My Chemical Romance to death metal, literature, and everything in between—and how those worlds naturally coexist in his songwriting. It's a conversation about identity, perseverance, and the creative journey that ultimately led to Prairie. One of more underrated albums of the year is out now via Blue Grape Records.Stay connected with Bike Routes, visit: https://bikeroutesnj.com/, https://www.instagram.com/bikeroutesnj/ and https://www.facebook.com/BikeRoutesNJ/Stay connected with IUF, visit: https://interviewunderfire.com/
Émission phare de CKRL depuis plus de 25 ans, Les Routes enchantées est une invitation à un voyage ressourçant parsemé de différents genres musicaux tels que la chanson française, le jazz, la musique du monde, folk et instrumentale, le tout dans une ambiance endimanchée et intimiste. C'est en compagnie de Sandra Lamoureux, Karine Lamoureux, Marc Chaunet, Paul Trépanier et Jean Perron que vous êtes conviés à prendre la poudre d'escampette… sur des routes insoupçonnées et d'étonnants paysages.
Le Laos et la Bolivie au sommaire du supplément du Grand reportage. Direction le Laos avec Jean-Pierre Fage, sur l'une de ces nouvelles routes de la soie lancées tel un filet sur le monde par la Chine. C'est en 2013 que le président Xi Jinping lance la nouvelle initiative, la bonne idée d'influence sur ses voisins et au-delà. En 2è partie : une montagne qui s'effondre sur elle-même, minée depuis des siècles, par l'exploitation de filons prometteurs, le Cerro Rico en Bolivie, avec Nils Sabin. Laos: sur la voie des investissements chinois Au Laos, la Chine est devenue le premier investisseur, mais aussi le principal créancier du pays. Un des effets des tentaculaires Routes de la Soie développées par Pékin. Plus de 140 pays, plus de 4 milliards d'habitants sont maintenant concernés par ces coopérations avec le géant asiatique. Une conquête chinoise à bas bruit, antérieure à l'expansionnisme claironnant de Donald Trump. Le petit Laos et sa large dette est pris dans cette dynamique, où s'affiche le train à grande vitesse Vientiane / Kunming. Et cela transforme en profondeur le paysage socio-économique du pays. Un Grand reportage de Jean-Pierre Fage qui s'entretient avec Jacques Allix. Cerro Rico en Bolivie: la montagne minée par l'argent Dans le sud de la Bolivie, le Cerro Rico est une montagne surexploitée. Creusée depuis 480 ans pour ses ressources minières : argent, étain, plomb ou zinc. Ses mines ont enrichi l'empire espagnol et toute l'Europe pendant l'époque coloniale et tout le secteur de la ville de Potosi est classé patrimoine mondial de l'Unesco. La montagne est devenue un gruyère. Elle menace de s'effondrer sur elle-même. Mais difficile de vraiment calmer le jeu, tant les mines sont essentielles à l'emploi et l'économie. Un Grand reportage de Nils Sabin qui s'entretient avec Jacques Allix.
In this episode, you'll learn essential FIFA World Cup vocabulary and everyday football phrases in natural, conversational Punjabi. Whether you're watching matches with Punjabi speakers or simply want to expand your Punjabi vocabulary, this episode will help you understand and talk about the beautiful game with confidence.This podcast is for people who want to learn real, conversational Punjabi and understand Punjabi culture.Here, you'll learn the difference between textbook Punjabi and the Punjabi people actually speak in daily life. I explain words, sentences, and expressions step by step, so even beginners can follow easily.If your goal is to speak Punjabi confidently, not just memorize grammar rules, this podcast is for you.Subscribe or follow to keep learning regularly.If you want to support my work or get extra Punjabi lessons and content, you can check out my Patreon.1 on 1 private classes/Patreon membership ⬇️ https://www.patreon.com/amrinder69 Get my Punjabi pronouns ebook ⬇️https://mailchi.mp/40bd16240e52/untitled-pageSupport through PayPal⬇️https://www.paypal.me/amrinder69Check out my Punjabi Roots & Routes podcast ⬇️https://open.spotify.com/show/033uSIpdkis1U4Zq6PHOd5?si=WUsmaGsuRt6SfefvfEVT1wCheck out The Amrinder Singh Podcast (Punjabi podcast)⬇️https://open.spotify.com/show/46YPbbiIk0BDhnO6QDSxVC?si=JBgiZf9rQMaWBnN0aM1LuA&dd=1Youtube ⬇️https://youtube.com/amrindermkInstagram ⬇️https://instagram.com/colloquial.punjabi?igshid=MDE2OWE1N2Q=Contact with me⬇️Email: amrinder.s.shergill@gmail.com Telegram : Amrinder_mk#learnpunjabi
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It’s that time of the month once again! It’s another set of new release episodes, and this one includes a lot of familiar faces. There are the usual submissions by the likes of Numb Surprise, Phil Cook & the Fall Dogs, Ricky Rochelle, and others, but there’s also some great covers from The Routes and the latest Drunk Dial Records’ Fake series. There’s also strong new stuff from Jon Spencer, The Jukeez, and The Paranoyds, along with a wonderful compilation of bands playing this month’s Punk Rock Raduno festival in Italy. But I’m especially happy to once again premiere some new local music. Off Contact’s new album, Cab You?, is set to be released in a few weeks, and this Sioux Falls-based post-punk outfit deserves plenty of attention. I also have a couple of tracks from Chicago’s Trash Kickers, who I highlighted last week as my favorite new record of the month. I can’t wait for the vinyl version to be released later this year. What’s your favorite new release? For more info, including setlists, head to http://scotthudson.blogspot.com
Why does your Punjabi still feel unnatural, even after weeks or months of learning? In this episode, I share the five most common mistakes Punjabi learners make and, more importantly, how to fix them. Avoid these mistakes, learn more efficiently, and start speaking Punjabi with greater confidence.This podcast is for people who want to learn real, conversational Punjabi and understand Punjabi culture.Here, you'll learn the difference between textbook Punjabi and the Punjabi people actually speak in daily life. I explain words, sentences, and expressions step by step, so even beginners can follow easily.If your goal is to speak Punjabi confidently, not just memorize grammar rules, this podcast is for you.Subscribe or follow to keep learning regularly.If you want to support my work or get extra Punjabi lessons and content, you can check out my Patreon.1 on 1 private classes/Patreon membership ⬇️ https://www.patreon.com/amrinder69 Get my Punjabi pronouns ebook ⬇️https://mailchi.mp/40bd16240e52/untitled-pageSupport through PayPal⬇️https://www.paypal.me/amrinder69Check out my Punjabi Roots & Routes podcast ⬇️https://open.spotify.com/show/033uSIpdkis1U4Zq6PHOd5?si=WUsmaGsuRt6SfefvfEVT1wCheck out The Amrinder Singh Podcast (Punjabi podcast)⬇️https://open.spotify.com/show/46YPbbiIk0BDhnO6QDSxVC?si=JBgiZf9rQMaWBnN0aM1LuAⅆ=1Youtube ⬇️https://youtube.com/amrindermkInstagram ⬇️https://instagram.com/colloquial.punjabi?igshid=MDE2OWE1N2Q=Contact with me⬇️Email: amrinder.s.shergill@gmail.com Telegram : Amrinder_mk#learnpunjabi
On this episode of Good Noise Podcast, I'm joined by Bike Routes to talk about his album Prarie.We dive into the creation of Prarie, exploring the inspiration, themes, and experiences that helped shape the record. He shares insight into the writing and recording process, the emotions woven throughout the album, and how the project reflects both personal and artistic growth.We also discuss the unique perspective that comes with creating music as a solo project, the evolution of his sound, and what this release represents as the next chapter for Bike RoutesBike Routes Socials:Instagram: https://www.instagram.com/bikeroutesnj/?hl=enTikTok: https://www.tiktok.com/@bikeroutesnjApple Music: https://music.apple.com/us/artist/bike-routes/1507733686Spotify: https://open.spotify.com/artist/0sBN7TbbFmFYH29xxa6VGA?si=VpQea8UTQcOh7_KmutYPXg&nd=1&dlsi=2a02952abe8a45b1
AP correspondent Karen Chammas reports Iran is warning oil tankers to use approved routes in the Strait of Hormuz or face a 'forceful response'.
Show NotesShow notesEPISODE SUMMARY In this episode, Max heads to the medieval hilltop town of Alquézar, in Northern Spain's Sierra de Guara region, for an unforgettable canyoning adventure with Sally Adventures. Joined by a group of five travelers all over sixty, Max recounts the exhilaration of scrambling down limestone walls, sliding through narrow water channels, and leaping into cold mountain pools — proving that adventure has no age limit.WHAT WE TALK ABOUT IN THIS EPISODECanyoning in Europe — Why this sport has exploded in Spain, France, Italy, and Slovenia.The River Vero Canyon — A spectacular limestone gorge carved over millennia.Sally Adventures — Our guide Sally, her calm confidence, and how she leads groups of all ages.The thrill of canyoning at 60+ — Cold water jumps, teamwork, and rediscovering courage.The medieval town of Alquézar — Stone archways, narrow lanes, cliffside walkways, and unforgettable views.Where to stay: Boutique Hotel Mirabel — A charming, central hotel perfect for post‑adventure relaxation.Other things to do in Alquézar — Wine tasting, scenic hikes, the Vero River walkway, and exploring the Collegiate Church of Santa María.How to book your own canyoning trip — Easy ways to reserve with Sally Adventures and what to expect.BOOK YOUR CANYONING EXPERIENCESally Adventures offers guided canyoning trips for beginners and experienced adventurers. They provide wetsuits, helmets, harnesses, and all technical gear. Routes are matched to your fitness level — no experience required.Book with Sally AdventuresBest season: Spring through early fallPerfect for families, groups, and travelers looking for a challengeWHERE TO STAY IN ALQUÉZARBoutique Hotel Mirabel A beautifully designed small hotel right in the heart of Alquézar. Comfortable rooms, great views, and an ideal base for canyoning or exploring the town.Learn about Hotel MirabelABOUT ALQUÉZARA medieval stone village perched above the River Vero, known for:The Collegiate Church of Santa MaríaThe Vero River Walkway, a cliffside path with dramatic viewsLocal restaurants serving Aragonese specialtiesNearby Somontano wineries offering tastings and toursExplore Alquézar Spain TourismLISTEN TO THE EPISODEHear Max recount the jumps, the cold water, the teamwork, and the joy of discovering that adventure doesn't fade with age.Play the canyoning episodeFOLLOW & SUBSCRIBEStay updated on new episodes of the GoNOMAD Travel Podcast.Subscribe to the podcast on Apple PodcastsSee all episodes
This week on Traveling Culturati, we're bringing you the latest travel news before taking a journey through the rich sounds and stories that have shaped Black Music History Month. From the vibrant streets of New Orleans, the birthplace of jazz and the legendary brass band tradition, to the soulful legacy of Memphis and the musical influence of Philadelphia, we explore the destinations where music became a movement. Plus, we're joined by Quinci Worthey of the Black Heritage Trail of New Hampshire. Tune in for an inspiring episode celebrating the people, places, and rhythms that continue to influence travel and culture around the world. We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja'Vonne Harley!
In this episode, the hosts discuss personal updates, including a concert experience that highlights parenting and the emotional connections through music. They reflect on the impact of loss and how it shapes their lives. The conversation shifts to work challenges, including the introduction of Lytx cameras in the workplace and the implications for drivers. Finally, they touch on the company's direction towards cold storage facilities for medical supplies, linking it to broader industry trends. In this episode, the hosts discuss various pressing issues within the UPS community, particularly focusing on the implications of third-party contractors in the UK and the impact on union employees. They express concerns over corporate decisions that affect job security and the overall health of the union. The conversation also touches on community support through Patreon and ends with lighthearted personal anecdotes. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8 Takeaways Willow's birthday celebration included her first concert experience. The emotional connection to music can be profound, especially in the context of loss. Parenting brings new perspectives on past experiences of loss. Workplace challenges are compounded by new technology like Lytx cameras. The introduction of cameras has sparked grievances among drivers. The hosts emphasize the importance of open discussions about loss. Concert experiences can create lasting memories for families. The shift towards cold storage facilities reflects a strategic company direction. The hosts express frustration with workplace changes and leadership decisions. Personal stories can resonate deeply with listeners, fostering connection. Patreon support is crucial for the podcast's growth. Concerns are rising about third-party contractors taking over routes in the UK. Union members are frustrated with the language in contracts allowing third-party deliveries. The corporate decisions at UPS are leading to job losses and dissatisfaction among employees. The hosts emphasize the importance of community and support for each other in the industry. There are indications of a potential drop-off in employment due to recent changes. The hosts express their disdain for corporate greed affecting workers' rights. Personal anecdotes provide a lighter contrast to the serious topics discussed. The conversation highlights the need for transparency and accountability within unions. The hosts remain hopeful for positive changes in the future despite current challenges. Chapters 00:00 Introduction and Personal Updates 02:53 Concert Experience and Parenting Reflections 05:54 Loss and Connection Through Music 12:02 Work Challenges and Softball Stories 21:05 Lytics Cameras and Workplace Concerns 29:56 Cold Storage Facilities and Company Direction 31:03 Patreon Shoutout and Community Support 32:40 Concerns Over UK Operations and Union Issues 39:16 Impact of Third-Party Contractors on Employment 44:38 Corporate Decisions and Their Consequences 51:23 Personal Anecdotes and Lighthearted Moments Shout out to our TOP RATE LEGENDS, TONY, STARLA & S_NNER keywords UPS, Lytx cameras, concert experience, parenting, loss, workplace issues, cold storage, medical supplies, personal stories, delivery industry UPS, UK operations, union issues, third-party contractors, corporate decisions, employment, Patreon, community support, delivery industry, podcast DISCLAIMER THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY
In this episode you will learn useful Punjabi sentences for a shocking or a dispointed situationsThis podcast is for people who want to learn real, conversational Punjabi and understand Punjabi culture.Here, you'll learn the difference between textbook Punjabi and the Punjabi people actually speak in daily life. I explain words, sentences, and expressions step by step, so even beginners can follow easily.If your goal is to speak Punjabi confidently, not just memorize grammar rules, this podcast is for you.Subscribe or follow to keep learning regularly.If you want to support my work or get extra Punjabi lessons and content, you can check out my Patreon.1 on 1 private classes/Patreon membership ⬇️ https://www.patreon.com/amrinder69 Get my Punjabi pronouns ebook ⬇️https://mailchi.mp/40bd16240e52/untitled-pageSupport through PayPal⬇️https://www.paypal.me/amrinder69Check out my Punjabi Roots & Routes podcast ⬇️https://open.spotify.com/show/033uSIpdkis1U4Zq6PHOd5?si=WUsmaGsuRt6SfefvfEVT1wCheck out The Amrinder Singh Podcast (Punjabi podcast)⬇️https://open.spotify.com/show/46YPbbiIk0BDhnO6QDSxVC?si=JBgiZf9rQMaWBnN0aM1LuAⅆ=1Youtube ⬇️https://youtube.com/amrindermkInstagram ⬇️https://instagram.com/colloquial.punjabi?igshid=MDE2OWE1N2Q=Contact with me⬇️Email: amrinder.s.shergill@gmail.com Telegram : Amrinder_mk#learnpunjabi
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Qantas and smaller sibling Jetstar are axing flight routes across Australia…and Australians in regional centres are about to feel it Judo Bank's share price has collapsed more than 40% in a single day after three problem business loans blew up simultaneously Meta is betting on prediction markets after secretly launching a new standalone app called "Arena" _ Want to lean how to go from a Saver to Investor in just 7 days - watch our new series here Complete the Budget survey for your chance to win 3 x $100 gift cards - takes only 2 mins Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes. ____ Important Information: This material has been created with the co-operation of BlackRock Investment Management (Australia) Limited (BIMAL) ABN 13 006 165 975, AFSL 230 523 on 19 May. Comments made by BIMAL employees here represent BIMAL’s views only. This material provides general advice only and does not take into account your individual objectives, financial situation, needs or circumstances. Before making any investment decision, you should obtain financial advice tailored to you having regard to your individual objectives, financial situation, needs and circumstances. Refer to BIMAL’s Financial Services Guide on its website for more information. This material is not a financial product recommendation or an offer or solicitation with respect to the purchase or sale of any financial product in any jurisdiction.See omnystudio.com/listener for privacy information.
At 32, Eric Boorum was still running delivery routes out of a restaurant. What nobody saw was that every drive, 20 minutes, sometimes 40 on a long route, he was on the phone the entire time, negotiating and handling real estate deals from the front seat. He built an entire career inside the dead time everyone else ignored, until he could finally step away from the job for good.In this episode, Eric and Charles get into the grind behind the pivot, why a late start was never a disadvantage, and how to use the in between time most people waste. It's a story about betting on yourself when the timing feels wrong and the odds feel long.If you've ever wondered whether it's too late to change your path, this one's for you.Listen, follow, and share if it hits.The Handsome Homebuyer Podcast, hosted by Charles Weinraub.
PainExam Podcast Show Notes NAD+ Supplementation in Pain and Inflammation: Hype, Hope, or Emerging Science? Hosted by: PainExam Podcast Presented by: NRAP Academy (Neuromodulation, Regional Anesthesia & Pain) Host: David Rosenblum, MD Episode Overview In this episode of the PainExam Podcast, we explore the growing interest in NAD+ (Nicotinamide Adenine Dinucleotide) supplementation and its potential role in pain management, inflammation reduction, cellular recovery, and healthy aging. NAD+ is a naturally occurring coenzyme found in every living cell and is essential for energy production, mitochondrial function, DNA repair, and cellular resilience. As NAD+ levels decline with age, chronic stress, inflammation, and disease, researchers have begun investigating whether restoring NAD+ levels may improve outcomes in chronic pain conditions and inflammatory disorders. We review the current science, discuss potential mechanisms of action, and examine how NAD+ therapy is being integrated into regenerative medicine, wellness programs, and pain management practices. What is NAD+? NAD+ is a coenzyme involved in: ✅ Cellular energy production (ATP generation) ✅ Mitochondrial health ✅ DNA repair pathways ✅ Oxidative stress reduction ✅ Neuroprotection ✅ Cellular signaling ✅ Activation of longevity-associated proteins called sirtuins Without adequate NAD+, cells become less efficient at producing energy and managing inflammation. Why Might NAD+ Matter in Chronic Pain? Many chronic pain conditions involve: Mitochondrial dysfunction Oxidative stress Neuroinflammation Peripheral and central sensitization Impaired cellular recovery Researchers hypothesize that optimizing NAD+ levels may help address several of these pathways simultaneously. Potential areas of interest include: Neuropathic Pain NAD+ may support: Nerve repair Axonal recovery Mitochondrial function within neurons Reduction of oxidative injury Inflammatory Pain NAD+ influences inflammatory signaling pathways and may help modulate: Cytokine production Immune cell activity Cellular stress responses Fatigue and Recovery Patients with chronic pain frequently report: Fatigue Brain fog Reduced exercise tolerance Poor recovery Because NAD+ plays a critical role in energy metabolism, some clinicians report improvements in energy and recovery following supplementation. Potential Mechanisms of Action 1. Improved Mitochondrial Function Mitochondria generate ATP, the body's energy currency. Reduced NAD+ levels are associated with: Cellular aging Impaired energy production Increased inflammation Supplementation may help restore mitochondrial efficiency. 2. Activation of Sirtuins Sirtuins are proteins involved in: Cellular repair Longevity Metabolic regulation Inflammation control NAD+ serves as a critical substrate for sirtuin activity. 3. DNA Repair Support NAD+ is required for enzymes known as PARPs (Poly ADP Ribose Polymerases), which participate in DNA repair processes following cellular injury. 4. Reduction of Oxidative Stress Chronic inflammation often produces excessive reactive oxygen species (ROS). NAD+ may help maintain cellular antioxidant defenses and reduce oxidative injury. Routes of NAD+ Supplementation Intravenous (IV) NAD+ Most commonly marketed in wellness and recovery clinics. Potential advantages: Direct systemic delivery Avoids gastrointestinal absorption issues Allows higher dosing protocols Potential limitations: Cost Time commitment Variable evidence base Oral Precursors Rather than NAD+ itself, many supplements provide precursors such as: Nicotinamide Riboside (NR) Nicotinamide Mononucleotide (NMN) These compounds are converted into NAD+ within the body. What Does the Evidence Show? Current evidence remains preliminary. While preclinical and mechanistic studies are promising, large-scale randomized controlled trials evaluating NAD+ specifically for chronic pain are still limited. Areas under active investigation include: Neuropathic pain Neurodegenerative disorders Chronic fatigue syndromes Recovery optimization Healthy aging Patients should understand that NAD+ therapy remains an emerging treatment rather than a standard evidence-based pain intervention. Safety Considerations Reported side effects may include: Nausea Flushing Chest tightness during rapid infusions Headache Fatigue Lightheadedness Most adverse effects appear infusion-rate dependent and can often be minimized through slower administration protocols. Patients should discuss treatment with a qualified healthcare professional, especially if they have: Cardiovascular disease Active cancer Significant medical comorbidities Clinical Pearls for Pain Physicians ✔ Consider NAD+ as a potential adjunct—not a replacement—for evidence-based pain care. ✔ Continue emphasizing exercise, sleep optimization, nutrition, behavioral health, and appropriate interventional therapies. ✔ Discuss realistic expectations with patients. ✔ Recognize that evidence continues to evolve. ✔ Focus on patient-centered outcomes rather than laboratory markers alone. Key Takeaways NAD+ is essential for cellular energy production and repair. Declining NAD+ levels may contribute to aging, inflammation, and chronic disease. Early evidence suggests possible benefits in inflammation, recovery, fatigue, and nerve health. Robust pain-specific clinical trials remain limited. NAD+ therapy should currently be viewed as an adjunctive and investigational strategy in pain management. Resources for Physicians Pain Medicine Board Preparation Prepare for the ABA Pain Medicine Boards with:
PainExam Podcast Show Notes NAD+ Supplementation in Pain and Inflammation: Hype, Hope, or Emerging Science? Hosted by: PainExam Podcast Presented by: NRAP Academy (Neuromodulation, Regional Anesthesia & Pain) Host: David Rosenblum, MD Episode Overview In this episode of the PainExam Podcast, we explore the growing interest in NAD+ (Nicotinamide Adenine Dinucleotide) supplementation and its potential role in pain management, inflammation reduction, cellular recovery, and healthy aging. NAD+ is a naturally occurring coenzyme found in every living cell and is essential for energy production, mitochondrial function, DNA repair, and cellular resilience. As NAD+ levels decline with age, chronic stress, inflammation, and disease, researchers have begun investigating whether restoring NAD+ levels may improve outcomes in chronic pain conditions and inflammatory disorders. We review the current science, discuss potential mechanisms of action, and examine how NAD+ therapy is being integrated into regenerative medicine, wellness programs, and pain management practices. What is NAD+? NAD+ is a coenzyme involved in: ✅ Cellular energy production (ATP generation) ✅ Mitochondrial health ✅ DNA repair pathways ✅ Oxidative stress reduction ✅ Neuroprotection ✅ Cellular signaling ✅ Activation of longevity-associated proteins called sirtuins Without adequate NAD+, cells become less efficient at producing energy and managing inflammation. Why Might NAD+ Matter in Chronic Pain? Many chronic pain conditions involve: Mitochondrial dysfunction Oxidative stress Neuroinflammation Peripheral and central sensitization Impaired cellular recovery Researchers hypothesize that optimizing NAD+ levels may help address several of these pathways simultaneously. Potential areas of interest include: Neuropathic Pain NAD+ may support: Nerve repair Axonal recovery Mitochondrial function within neurons Reduction of oxidative injury Inflammatory Pain NAD+ influences inflammatory signaling pathways and may help modulate: Cytokine production Immune cell activity Cellular stress responses Fatigue and Recovery Patients with chronic pain frequently report: Fatigue Brain fog Reduced exercise tolerance Poor recovery Because NAD+ plays a critical role in energy metabolism, some clinicians report improvements in energy and recovery following supplementation. Potential Mechanisms of Action 1. Improved Mitochondrial Function Mitochondria generate ATP, the body's energy currency. Reduced NAD+ levels are associated with: Cellular aging Impaired energy production Increased inflammation Supplementation may help restore mitochondrial efficiency. 2. Activation of Sirtuins Sirtuins are proteins involved in: Cellular repair Longevity Metabolic regulation Inflammation control NAD+ serves as a critical substrate for sirtuin activity. 3. DNA Repair Support NAD+ is required for enzymes known as PARPs (Poly ADP Ribose Polymerases), which participate in DNA repair processes following cellular injury. 4. Reduction of Oxidative Stress Chronic inflammation often produces excessive reactive oxygen species (ROS). NAD+ may help maintain cellular antioxidant defenses and reduce oxidative injury. Routes of NAD+ Supplementation Intravenous (IV) NAD+ Most commonly marketed in wellness and recovery clinics. Potential advantages: Direct systemic delivery Avoids gastrointestinal absorption issues Allows higher dosing protocols Potential limitations: Cost Time commitment Variable evidence base Oral Precursors Rather than NAD+ itself, many supplements provide precursors such as: Nicotinamide Riboside (NR) Nicotinamide Mononucleotide (NMN) These compounds are converted into NAD+ within the body. What Does the Evidence Show? Current evidence remains preliminary. While preclinical and mechanistic studies are promising, large-scale randomized controlled trials evaluating NAD+ specifically for chronic pain are still limited. Areas under active investigation include: Neuropathic pain Neurodegenerative disorders Chronic fatigue syndromes Recovery optimization Healthy aging Patients should understand that NAD+ therapy remains an emerging treatment rather than a standard evidence-based pain intervention. Safety Considerations Reported side effects may include: Nausea Flushing Chest tightness during rapid infusions Headache Fatigue Lightheadedness Most adverse effects appear infusion-rate dependent and can often be minimized through slower administration protocols. Patients should discuss treatment with a qualified healthcare professional, especially if they have: Cardiovascular disease Active cancer Significant medical comorbidities Clinical Pearls for Pain Physicians ✔ Consider NAD+ as a potential adjunct—not a replacement—for evidence-based pain care. ✔ Continue emphasizing exercise, sleep optimization, nutrition, behavioral health, and appropriate interventional therapies. ✔ Discuss realistic expectations with patients. ✔ Recognize that evidence continues to evolve. ✔ Focus on patient-centered outcomes rather than laboratory markers alone. Key Takeaways NAD+ is essential for cellular energy production and repair. Declining NAD+ levels may contribute to aging, inflammation, and chronic disease. Early evidence suggests possible benefits in inflammation, recovery, fatigue, and nerve health. Robust pain-specific clinical trials remain limited. NAD+ therapy should currently be viewed as an adjunctive and investigational strategy in pain management. Resources for Physicians Pain Medicine Board Preparation Prepare for the ABA Pain Medicine Boards with:
PainExam Podcast Show Notes NAD+ Supplementation in Pain and Inflammation: Hype, Hope, or Emerging Science? Hosted by: PainExam Podcast Presented by: NRAP Academy (Neuromodulation, Regional Anesthesia & Pain) Host: David Rosenblum, MD Episode Overview In this episode of the PainExam Podcast, we explore the growing interest in NAD+ (Nicotinamide Adenine Dinucleotide) supplementation and its potential role in pain management, inflammation reduction, cellular recovery, and healthy aging. NAD+ is a naturally occurring coenzyme found in every living cell and is essential for energy production, mitochondrial function, DNA repair, and cellular resilience. As NAD+ levels decline with age, chronic stress, inflammation, and disease, researchers have begun investigating whether restoring NAD+ levels may improve outcomes in chronic pain conditions and inflammatory disorders. We review the current science, discuss potential mechanisms of action, and examine how NAD+ therapy is being integrated into regenerative medicine, wellness programs, and pain management practices. What is NAD+? NAD+ is a coenzyme involved in: ✅ Cellular energy production (ATP generation) ✅ Mitochondrial health ✅ DNA repair pathways ✅ Oxidative stress reduction ✅ Neuroprotection ✅ Cellular signaling ✅ Activation of longevity-associated proteins called sirtuins Without adequate NAD+, cells become less efficient at producing energy and managing inflammation. Why Might NAD+ Matter in Chronic Pain? Many chronic pain conditions involve: Mitochondrial dysfunction Oxidative stress Neuroinflammation Peripheral and central sensitization Impaired cellular recovery Researchers hypothesize that optimizing NAD+ levels may help address several of these pathways simultaneously. Potential areas of interest include: Neuropathic Pain NAD+ may support: Nerve repair Axonal recovery Mitochondrial function within neurons Reduction of oxidative injury Inflammatory Pain NAD+ influences inflammatory signaling pathways and may help modulate: Cytokine production Immune cell activity Cellular stress responses Fatigue and Recovery Patients with chronic pain frequently report: Fatigue Brain fog Reduced exercise tolerance Poor recovery Because NAD+ plays a critical role in energy metabolism, some clinicians report improvements in energy and recovery following supplementation. Potential Mechanisms of Action 1. Improved Mitochondrial Function Mitochondria generate ATP, the body's energy currency. Reduced NAD+ levels are associated with: Cellular aging Impaired energy production Increased inflammation Supplementation may help restore mitochondrial efficiency. 2. Activation of Sirtuins Sirtuins are proteins involved in: Cellular repair Longevity Metabolic regulation Inflammation control NAD+ serves as a critical substrate for sirtuin activity. 3. DNA Repair Support NAD+ is required for enzymes known as PARPs (Poly ADP Ribose Polymerases), which participate in DNA repair processes following cellular injury. 4. Reduction of Oxidative Stress Chronic inflammation often produces excessive reactive oxygen species (ROS). NAD+ may help maintain cellular antioxidant defenses and reduce oxidative injury. Routes of NAD+ Supplementation Intravenous (IV) NAD+ Most commonly marketed in wellness and recovery clinics. Potential advantages: Direct systemic delivery Avoids gastrointestinal absorption issues Allows higher dosing protocols Potential limitations: Cost Time commitment Variable evidence base Oral Precursors Rather than NAD+ itself, many supplements provide precursors such as: Nicotinamide Riboside (NR) Nicotinamide Mononucleotide (NMN) These compounds are converted into NAD+ within the body. What Does the Evidence Show? Current evidence remains preliminary. While preclinical and mechanistic studies are promising, large-scale randomized controlled trials evaluating NAD+ specifically for chronic pain are still limited. Areas under active investigation include: Neuropathic pain Neurodegenerative disorders Chronic fatigue syndromes Recovery optimization Healthy aging Patients should understand that NAD+ therapy remains an emerging treatment rather than a standard evidence-based pain intervention. Safety Considerations Reported side effects may include: Nausea Flushing Chest tightness during rapid infusions Headache Fatigue Lightheadedness Most adverse effects appear infusion-rate dependent and can often be minimized through slower administration protocols. Patients should discuss treatment with a qualified healthcare professional, especially if they have: Cardiovascular disease Active cancer Significant medical comorbidities Clinical Pearls for Pain Physicians ✔ Consider NAD+ as a potential adjunct—not a replacement—for evidence-based pain care. ✔ Continue emphasizing exercise, sleep optimization, nutrition, behavioral health, and appropriate interventional therapies. ✔ Discuss realistic expectations with patients. ✔ Recognize that evidence continues to evolve. ✔ Focus on patient-centered outcomes rather than laboratory markers alone. Key Takeaways NAD+ is essential for cellular energy production and repair. Declining NAD+ levels may contribute to aging, inflammation, and chronic disease. Early evidence suggests possible benefits in inflammation, recovery, fatigue, and nerve health. Robust pain-specific clinical trials remain limited. NAD+ therapy should currently be viewed as an adjunctive and investigational strategy in pain management. Resources for Physicians Pain Medicine Board Preparation Prepare for the ABA Pain Medicine Boards with:
Via CEO Daniel Ramot goes Inside the ICE House to discuss how the company is modernizing public transit with dynamic routing and data-driven technology. He explains how Via's platform improves efficiency by matching real-time demand with flexible transit options across cities. Ramot highlights the push to integrate all modes of transportation into a single system while expanding into AI-driven solutions. He also outlines a long-term vision of reducing car dependence through seamless, accessible mobility networks.
durée : 00:58:29 - Le Cours de l'histoire - par : Xavier Mauduit - À partir du 9ᵉ siècle, la production de porcelaine se développe dans l'Empire chinois. Vases bleu et blanc, bols rouges de cuivre, assiettes jaunes, les couleurs et éléments décoratifs sont multiples. Objet de luxe, la porcelaine chinoise participe de la représentation du pouvoir de l'empereur. - équipe : Maïwenn Guiziou, Thomas Beau, Jeanne Delecroix, Jeanne Coppey, Raphaël Laloum, Chloé Rouillon, Sidonie Lebot, Luce Mourand, Angelico Gaymard - invités : Béatrice Quette Conservatrice au musée des Arts décoratifs, responsable des collections asiatiques et islamiques, Valentina Bruccoleri Docteure en histoire de l'art Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Corridors économiques, nouvelles routes maritimes, investissements innovants, diversification vers l'Afrique : malgré les tensions géopolitiques, les entreprises continuent d'investir. Dans l'attente de la paix et de la stabilité au Moyen-Orient, décideurs économiques et chefs d'entreprise expliquent comment ils s'adaptent à un monde où la géographie redevient un facteur stratégique majeur. Le Moyen-Orient, entre attractivité économique et instabilité géopolitique Depuis plusieurs décennies, le Moyen-Orient s'est imposé comme une région incontournable pour le commerce mondial. Les États du Golfe investissent massivement dans les infrastructures, la logistique, l'énergie, les technologies et les services financiers. Mais la région demeure exposée aux tensions géopolitiques, notamment autour du détroit d'Ormuz, passage stratégique par lequel transite une part considérable des exportations mondiales d'hydrocarbures. Malgré ces incertitudes, les investisseurs continuent de croire au potentiel de la région. Pour Khalifah Al Yaqout, avocat d'affaires koweïtien, associé gérant du cabinet Al-Yaqout & Al-Fouzan Legal Group, la priorité reste avant tout la stabilité. Rencontré à l'occasion de l'événement Vision Golfe 2026 organisé par Business France à Paris, il indique que les pays du Moyen-Orient continueront à attirer les compétences internationales et les investissements tant qu'ils préserveront un environnement stable et prévisible. Gérard Mestrallet et le pari du corridor Inde–Moyen-Orient–Europe Ancien dirigeant d'Engie et de GDF Suez, Gérard Mestrallet pilote aujourd'hui pour la France le projet IMEC (India-Middle East-Europe Economic Corridor), lancé lors du sommet du G20 en 2023. L'objectif est ambitieux : relier l'Inde, le Moyen-Orient et l'Europe grâce à un vaste réseau combinant infrastructures portuaires, ferroviaires, énergétiques et numériques. À l'origine, le corridor reposait sur un itinéraire unique reliant Mumbai à Marseille via les Émirats arabes unis, l'Arabie saoudite et Israël. Mais les crises récentes ont conduit les promoteurs du projet à revoir leur copie. Gérard Mestrallet explique que le corridor s'appuie désormais sur plusieurs routes alternatives afin de limiter les risques liés aux conflits ou aux accidents logistiques. Des ports en Égypte, au Liban et à Oman pourraient ainsi compléter les infrastructures initialement prévues. L'Égypte, le Maroc et plusieurs ports méditerranéens pourraient devenir des points d'entrée stratégiques dans ce nouvel écosystème logistique. Des projets de câbles sous-marins numériques sont également envisagés. Les entreprises françaises regardent désormais vers l'Afrique L'émission donne ensuite la parole à plusieurs entreprises confrontées aux conséquences concrètes des tensions géopolitiques. C'est le cas de Petroseal, société normande spécialisée dans le colmatage de fuites sur installations industrielles à haute pression. Sa directrice opérationnelle Emmanuelle Mayor explique que l'entreprise continue de travailler dans le Golfe mais accélère désormais son développement en Afrique notamment au Nigeria, en Libye, en Côte d'Ivoire et au Sénégal. Ces pays cherchent à augmenter rapidement leurs capacités de production de pétrole et de gaz, créant ainsi de nouvelles opportunités pour les entreprises de services industrielles. Pour les acteurs de la logistique internationale, la réorientation progressive des flux maritimes vers l'Afrique constitue une tendance de fond. Le contournement de certaines zones à risque favorise de nouvelles connexions avec les ports africains. Le Havre bénéficie notamment de l'intensification des échanges avec l'Afrique de l'Ouest. Le développement du « nearshoring », qui consiste à rapprocher les chaînes d'approvisionnement des marchés finaux, renforce également cette dynamique. Le Havre, carrefour stratégique des échanges mondiaux L'émission se poursuit dans le port du Havre, premier port français pour le commerce maritime international. Kris Danaradjou, directeur général adjoint d'Haropa Port, responsable du développement rappelle que la plateforme traite environ 85 millions de tonnes de marchandises chaque année et plus de trois millions de conteneurs. Malgré les perturbations géopolitiques, les routes commerciales se réorganisent : diversification des fournisseurs énergétiques ; développement de nouvelles escales ; adaptation des chaînes logistiques ; recours à des itinéraires alternatifs. Ludivine Bayon, déléguée générale de l'Union maritime et portuaire du Havre, présente les investissements réalisés sur Port 2000. Le site accueille certains des plus grands porte-conteneurs du monde et bénéficie d'un accès maritime permanent. Les opérateurs portuaires visent désormais six millions de conteneurs par an à l'horizon 2030, soit quasiment le double du trafic actuel. Cette croissance repose notamment sur : la multimodalité ; le transport fluvial ; le développement ferroviaire ; la décarbonation des activités portuaires. La Normandie face aux mutations du commerce mondial Président de la Chambre de commerce et d'industrie Seine Estuaire, Yves Lefebvre livre une vision optimiste de la situation économique normande. Selon lui, le territoire bénéficie d'une grande diversité d'activités – industrie, aéronautique, naval, agroalimentaire, logistique – qui lui permet de mieux résister aux ralentissements sectoriels. Lorsqu'un secteur traverse une période plus difficile, un autre prend le relais, contribuant ainsi à maintenir le dynamisme économique local. Yves Lefebvre souligne également l'atout majeur que représentent la façade maritime normande, le port du Havre et l'axe de la Seine pour attirer de nouvelles entreprises et soutenir les exportations. Pourquoi l'Afrique devient incontournable Thomas Courtier, directeur de l'Union portuaire rouennaise, souligne la solidité des relations commerciales avec des pays d'Afrique de l'Ouest et d'Afrique centrale. Chaque année, environ 2 500 navires y font escale. Rouen s'est spécialisé dans le groupage de marchandises, une activité qui consiste à réunir dans un même conteneur des produits provenant de plusieurs fournisseurs afin de réduire les coûts logistiques pour les importateurs africains. Cette expertise repose notamment sur la proximité du port avec l'Île-de-France et sur la présence d'importantes diasporas africaines en région parisienne, qui contribuent au dynamisme des échanges commerciaux. Malgré les crises politiques ou sécuritaires, les volumes restent relativement stables grâce à la diversification des clients et à l'ancienneté des échanges commerciaux.
6.18.26, Chase Hughes from Monumental Sports joins The Kevin Sheehan Show to give his thoughts on the NBA Finals outcome, will Trae Young re-sign with the Wizards after declining his player option and what the Wizards could do on NBA Draft night next week.
Rideshare Rodeo Podcast presents... THE LAST MiLE (June 17, 2026) TOPICS: Curri Driver App Bidding Curri Route Drivers Being Onboarded Nationwide Cuddling Companions (is this even real) Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo
From scenic riverfronts to car-free paths to wooded gravel roads, the Philly area has some amazing bike trails, whatever your experience level might be. Host Trenae Nuri talks with West Philly cycling enthusiast Julian Bender, who created a bikepacking route from 30th Street Station to the New Jersey Pine Barrens that he calls the Jersey Devil Hunt. Plus, we learn about other accessible bike routes in and around the city. Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor: membership.citycast.fm Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsors of this episode: Story Strolls Brooklyn Bowl Philly ArtPhilly
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow - Elite climber Adam Ondra explores: Flashing multiple V15 (8C) boulders How he's stronger than ever at 33 The new training tools he's using The truth about his "secret" crimp grips Going for V17 (and perhaps V18?) His weird low-intensity warmup for V15 flash attempts Training solo vs with a crew Is anyone today capable of 9c+ 5.16a - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 App Announcement 01:15 Welcome Adam Ondra 03:46 Life in Arco Italy 05:39 Smith Rock Stories 06:57 Retiring From Comps 08:49 Flash Mindset Explained 12:20 Training Tools and Crew 16:49 Board Climbing Breakdown 19:09 Sponsor Break Arc'teryx 20:52 Sponsor Break Sendurex 22:35 Strength Testing Habits 24:23 Grip Hacks and Thumb 32:09 Flash vs Project Potential 35:02 App Break Intentional 37:04 Mindset for Flash Attempts 38:47 Flash Warmup Routine 40:48 Using Beta Videos Wisely 43:37 Solo vs Crew Training 46:30 Regimen vs Flexibility 51:39 Sport Climbing Goals 53:49 Arco New Route Potential 55:41 Will 9C Get Repeated 59:20 What Makes 9C Plus 01:03:32 Staying Psyched Climbing 01:06:54 Bonus Episode Promo 01:09:45 Host Training Update 01:11:13 Intentional Climber App 01:14:29 Final Wrap Up - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Gentry Estes from the Tennessean calls in to talk with DVD about training camp. How would Cam Ward Benefit Option routes. Then DVD discuss the greatness of the scots in boston.
In this episode of You Make The Scene, we welcome David of Bike Routes back to the podcast for the first time in about a year and a half. It was great catching up and hearing everything that's happened since our last conversation, from life on the road to the continued growth of the band.We spend time talking about the touring they've done over the past year and a half, the experiences that come with bringing their music to new audiences, and how those experiences have influenced the band's perspective and songwriting. We also dive into the creative process behind their upcoming album, Prairie, which arrives June 26th, discussing how the songs came together and what listeners can expect from this new chapter of Bike Routes.As always, the conversation goes well beyond just the music. We reflect on the journey the band has been on, the lessons learned along the way, and everything that comes with building a project over time. It's a relaxed and genuine catch-up with an artist who's continued to evolve since the last time he joined the show.Check out the full conversation and be sure to keep an eye out for Prairie when it drops on June 26th.
Welcome to Good Morning Thailand. Today we gonna talk about Bangkok Governor Chadchart remains the clear favourite ahead of the city election despite fresh controversy, a nine-year-old allegedly returns to school with a machete after an argument, police uncover a 25-million-baht romance scam drug operation, and rescuers pull a woman from the sea in Pattaya after a dramatic early-morning incident. Plus, a Phuket rider sparks backlash over a lost phone, a South African traveller is arrested with 16 kilogrammes of heroin, and Thailand moves closer to securing 11 new international air routes. All that and more, coming up.
This episode, Keepers Bridgett and Evan talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Patreon Plug & Update Hey listeners! We have a Patreon, through which you can support us! You can directly support the show, and our surrounding community, by becoming a Patreon! Why support us through Patreon? Because if you don't, we have to sell advertising to such beloved sponsors as: Greyhounds of Tindalos Interdimensional Bus Company. Let's face it: traveling between dimensions is a difficult experience at the best of times. Whether traveling for work, or pursuing the vacation of a lifetime to parallel realms that you could previously only glimpse with a Tillinghast Resonator, you deserve an option that's convenient and in your budget. Whether you're visiting Albuquerque, Azatoth, or any of the sharp corners in between, consider the Greyhounds of Tindalos for fast, budget-friendly service. Routes that travel through the Dreamlands may have higher rates. Thanks to Patron Dan Tice for this ad idea! Friends, you can STOP this madness and help us get to the topic at hand WITHOUT ads! How? Head over to patreon.com/MUP or click the patreon icon on the sidebar of our website. If you're able to support us, we'd appreciate it! Patreon, we offer everything from exclusive backer only bonus content, Patreon only episodes, backer only hangouts, access to our backer only portal on Discord, and more! Welcome new Backers: Adam Alexander & Antheny The Discord Plug Our MUP Discord and we are all there! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pics. Link in the show notes: MU Discord server invite link: https://discord.gg/vNjEv9D And thank you to our editor EQUINOX for editing this episode. Bridgett's Pet Pick Shout Out FredKiesche's wildlife tour! Main Topic Tonight, we're going to talk about how, why, and maybe where and when to teach players to play a tabletop RPG WHILE you play. Why should you teach during play? Homework Dear listener, tell us – do you have any tips for teaching at the table?
(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Intro01:10 Meet Matt Graham02:59 What Fifth Freedom Means07:04 Why These Flights Rock11:35 Favorite Fifth Freedom Routes14:42 Aspirational Short Hauls18:15 Practical Routes Africa23:25 Finding Qantas Awards27:46 Last Minute Award Strategy36:43 More Australia Award Tips38:17 Bonus Non Fifth Freedom Hacks39:58 Where to Find Matt40:27 Wrap Up and Q&AYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Matt at:➤ Website: https://www.mattjgraham.com/ ➤ LinkedIn: https://au.linkedin.com/in/matt-graham-06631413b ➤ Instagram: https://www.instagram.com/mattgraham_aus/ Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Jonathan Siegrist is a professional rock climber, widely regarded as one of the most prolific sport climbers in the world. He's best known for pushing very hard sport routes, including numerous 5.15 ascents. This year he’s on track to reaching 100 routes rated 9a or harder. But first, we discuss the latest local drama, from price hikes to redtags, and what it all means when you have to watch some kid put down the hackysack long enough to hike your project Last, Kalous closes things out with his acoustic rendition of the 1972 soft-rock classic “Brandy(You’re a Fine Girl)” — reimagined for climbing. Show Notes Follow Jonathan Siegrist | https://www.instagram.com/jonathansiegrist Jonathan’s 8a.nu | https://www.8a.nu/user/mr-gruntz Training | https://trainingforclimbing.com/jonathan-siegrist-trains-5-15-climbs/ Latest FA | https://www.instagram.com/p/DYaCHlnlO-T/ Red Tagging in Rifle: The Debate Over ‘En Passant' | https://www.climbing.com/news/red-tagging-rifle-en-passant/ Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast
In this episode of The President's Daily Brief: Gulf nations are rapidly expanding pipelines, shipping corridors, and overland trade routes designed to bypass the Strait of Hormuz as regional powers adapt to the possibility that one of the world's most important waterways may never be fully secure again. President Trump has reportedly shared a draft Iran peace agreement with Israel and other allies as new reports suggest Washington and Tehran may be inching closer to a temporary deal aimed at preserving the fragile ceasefire. Russia is deepening ties with the Taliban, signing a new military cooperation agreement roughly one year after Moscow removed the group from its terrorist blacklist. In today's Back of the Brief — federal agents have arrested a senior CIA official after allegedly discovering more than $40 million worth of gold bars hidden inside his Virginia home. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Blocktrust: Move your retirement into the next generation of assets, go to https://mikebakercrypto.com now to claim your $2,500 Bitcoin bonus. ZBiotics: Go to https://zbiotics.com/PDB and use PDB at checkout for 15% off any first time orders of ZBiotics probiotics. Chapter: Compare every medicare plan call 915-671-5252 today! Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact https://Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jack Burnham focuses on China's history of unfulfilled trade promises regarding agricultural and energy products. Despite U.S. export controls, Chinese firms continue to acquire advanced Nvidia chips through illicit smuggling routes. (4/16)1966 CALIFORNIA
PREVIEW for Later Today: Iraq's New Oil Ministry Faces Critical Export and Budget Challenges. Guest: Bridget Toomey. Bridget Toomey examines Iraq's urgent need to diversify oil export routes beyond the Strait of Hormuz. The new ministry must repair post-war facilities and address a looming budget crunch while managing production levels.1700
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