Podcasts about Cape Epic

On this episode, Tobin Ortenblad puts on his co-host hat and joins Hannah in interviewing Keegan Swenson. Pre season, why Cape Epic is so hard, preparing for Unbound, and why Cyclocross should have a comeback. It's always a pleasure to sit down and talk with these two HTSQD athletes and get a look into the world of top tier gravel racing and beyond. If you have any nerdy gravel questions or questions in general, email  podcast@santacruzbicycles.com. We thank you for listening!

The Life Time Grand Prix is back, which means we've got a whole new season of recap episodes on the way. To kick things off, we've got South African rider Hayley Preen and Swiss rider Simon Pellaud here to take us inside their races. Hayley just won the South African Gravel Nationals shortly after grabbing third place at the Cape Epic and is on her second go-round of the Grand Prix. Last year, she had to drop out after a broken wrist, but she's started off this season strong with a fourth-place finish at round one last weekend. Simon is a Grand Prix newcomer but he's been pretty busy over the past few years. He gives us a quick rundown of his career so far, which includes racing in the WorldTour for Trek, racing for a US Conti team, and breaking his WorldTour contract in order to join the Swiss ProTeam Tudor Pro. Now, he's racing for the Chinese Conti team Li-Ning Star on the road while holding down a gravel career on the side. He talks about his days lining up for the Vuelta and the Giro, using his breakaway skills at Sea Otter, and how he's planning to balance his globetrotting schedule this year. Instagram: @withpacepodYouTube: Payson McElveen

John Maytham speaks to Jon Cherry, business strategist and publisher at Cherryflava Media, who argues that the Two Oceans Marathon, along with other Cape-based sporting spectacles like the Cape Town Cycle Tour, Cape Epic and the Cape Town Marathon, offer a defendable, media-rich ecosystem that global streaming content simply can’t replicateSee omnystudio.com/listener for privacy information.

This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive performance at Cape Epic. ALong with all of her accomplishments on the bike, Haley recently completed her Masters of Science in Sport Psychology and has just started studying for her doctorate. This combination of experience and education makes Haley the perfect person to chat about mental performance when it comes to training and racing epic events. She covers everything from training mindset to tackling pre-race nerves, as well as setting meaningful goals and creating mantras to help you on race day. Haley reminds us that having a mindset that can help you succeed in any situation is the best way to unlock the skills and fitness that you already have! Follow Haley on Instagram @haleyhuntersmith Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

For the second episode of Season 3, we're bringing back a Bounce Forward fan favorite, Haley Smith. If you haven't listened to Episode 1 of Season 3, with Haley, we'd highly encourage you to do so as it sets the table for this most recent conversation. In the days following her return from South Africa, Haley and I sat down to unpack her eight stages of racing on the Western Cape, for the legendary Absa Cape Epic. In this conversation we explore Haley's take on resilience, how she navigated the struggle bus early on, lessons she learned about herself and her racing parter and why the teammate component of the Cape Epic makes for a truly special and eye opening experience. Filled with Haley insights and wisdom, we dive beyond the watts, exploring how she overcomes self-doubt, mantras, mental cues, the power of believing in potential, and why it's easier to suffer in a pair. WNbL, Cover art photo by Trek BikesHaley's Website: https://www.haleyhuntersmith.com/Haley's IG: https://www.instagram.com/haleyhuntersmithWebsite: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠Michael's Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠Show's Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

Semana cargadita de ciclismo, noticias y preguntas de la comunidad. En este episodio analizamos la EXHIBICIÓN de Van der Poel en el E3 Saxo Bank Classic y la victoria de Pedersen en la Gante-Wevelgem. Además, repasamos los equipos invitados al Tour de Francia 2025 con la sorprendente ausencia del Q36.5 y calentamos motores para el Tour de Flandes con nuestra porra de favoritos.¡Pero eso no es todo! Arranca la Copa del Mundo de MTB en Brasil y se confirma un cambio que nos ha dejado torcidos: se acabaron los pódiums de 5… ahora solo suben 3. ¿Qué os parece?En VUESTRAS MIERDAS respondemos a un aluvión de preguntas buenísimas:

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?   What up party people. We are BACK for another episode with y'all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you'll find out why. We're talking about the already hot and steamy Van der Poel train, Keegan Swenson's continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.   Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen's out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   While you're at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community Summary In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community. Takeaways Drew's mood swings can affect podcast dynamics. Wider tires are proven to be faster on cobbles. Training camps provide unique experiences and insights. Running a camp is different from parenting, but not easier. The competitive nature of cycling camps can lead to rivalry. Race predictions can be tricky, especially with top cyclists. Vanderpool's performance is often underestimated. Morning routines can impact performance in podcasts. The camaraderie among cyclists is evident in training camps. Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched. Race strategies can change the outcome of a race. Milan San Remo is unpredictable and exciting. Fan engagement varies significantly across sports. Watching highlights can be more appealing than full races. Personal connections to a sport can enhance viewing experiences. Cycling culture is different from mainstream sports culture. Video games can spark interest in real-life sports. The excitement of racing is often in the final moments. Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing. The camaraderie among athletes can be seen when they support each other from the sidelines. Team dynamics play a crucial role in performance and success in competitions. Sponsorships can influence team pairings and athlete opportunities. Upcoming competitions generate excitement and anticipation among fans and athletes alike. Athletes' personal lives and relationships can impact their public image and performance. The cycling community is closely knit, with athletes often sharing mutual respect and admiration. Performance metrics and expectations can weigh heavily on athletes, affecting their mental state. The cycling season's timing can be puzzling, with delays in starting competitions. Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics. Personal connections can form through shared experiences, even among rivals. Marginal gains are often sought by those who feel desperate to improve their performance. Weight and training strategies play a crucial role in cycling performance. Skepticism towards tire marketing claims is common among cyclists. The importance of aerodynamics in cycling cannot be overstated. Personal anecdotes can enhance the relatability of competitive cycling discussions. The cycling community often shares a blend of rivalry and camaraderie. Understanding the psychology behind performance can lead to better training outcomes. Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received. The Race Kings are highly regarded for their puncture resistance. Handling and traction are critical factors when choosing mountain bike tires. The Thunderbirds are not recommended for serious mountain biking due to poor traction. The Schwalbe Racing Ralph is favored for its traction and speed. Cooling techniques can significantly impact performance during races. Using palms for cooling is more effective than ice. Perception of temperature can affect athletic performance. Innovative cooling methods, like cooling vests, are being explored. The importance of brain cooling for optimal performance is highlighted. Titles Morning Mood Swings in Cycling The Science Behind Tire Widths Insights from a Cycling Training Camp Comparing Camp Life to Parenting The Competitive Edge in Cycling Camps Race Predictions and Surprises Vanderpool: The Underrated Cyclist Morning Routines and Performance Cycling Dynamics and Strategies The Evolution of Tire Technology in Cycling Sound Bites "Drew's mood swings are crazy." "Wider tires over cobbles is faster." "We're all losers." "Wow. Cross nuts." "It was an exciting race." "I get hyped for that." "Only when you're around." "Do you think Remco watched MSR?" "Dude, he is such a cool guy." "He's so ugly dude." "Carrie Werner is anti-bonk bro." "Marginal gains are for losers." "You're not as desperate." "It's all lies." "Don't care, don't care." "That's a tread to a t-shirt." "I think CJ is going to be mad." "Peak Torque is dope." "Boom! That's what it is." "You could read this PubMed thing." Chapters 00:00 Morning Mood Swings and Podcast Dynamics 02:57 The Science of Tire Width in Cycling 05:58 Training Camp Experiences and Insights 09:01 Comparing Camp Life to Parenting 12:02 The Competitive Nature of Cycling Camps 14:59 Race Predictions and Outcomes 18:04 The Art of Sprinting in Cycling 21:01 Analyzing Race Strategies and Decisions 24:53 The Excitement of Milan San Remo 27:30 Fan Engagement in Cycling 30:03 Comparing Sports: Cycling and Video Games 37:41 The Perspective of Top Athletes 40:03 The Intersection of Performance and Popularity 42:57 The Dynamics of Team Partnerships 46:44 Sponsorships and Their Impact 49:08 Upcoming Competitions and Expectations 55:15 Climbing Dynamics and Performance 57:04 Personal Connections and Rivalries in Cycling 58:49 Marginal Gains and Competitive Mindsets 01:01:31 Weight, Performance, and Training Strategies 01:03:16 Tire Technology and Marketing Claims 01:14:44 Peak Torque and Cycling Content 01:17:10 Tire Talk: Best Options for Mountain Biking 01:29:07 Cooling Techniques for Performance 01:40:01 Wrap-Up and Final Thoughts

De har vundet flere danske mesterskaber end nogen anden herreklub, men snart kan det være fortid med KIF Kolding i den bedste danske række. Nedrykning truer, og direktør Christian Hjermind forklarer, hvad der er gået galt i Kolding. Selvom Tour de France er det største cykelløb i kalenderen, handler alt ikke om de tre uger i Frankrig. Ikke for Tadej Pogacar i hvert fald. Han har netop meddelt sin ankomst ved monumentet Paris-Roubaix, selvom hans trænere og chefer på det kraftigste har advaret ham om risikoen for styrt og skader. I Sydafrika blev Mountainbike-rytteren Annika Langvad for nyligt den mest vindende nogensinde i løbet Cape Epic, der anses for at være sportens mest prestigefyldte. Sejren er en kulmination for Langvads comeback efter fire års pause, men hvorfor lige komme tilbage nu? Og hvilke drømme skal hun nu forfølge? Vært: Emil Schiønning. Medvært: Tina Müller. Medvirkende: Mountainbike-rytter Annika Langvad, cykelkommentator Tobias Hansen og Christian Hjermind, direktør i KIF Kolding Elite.

In Episode 487 testen wir ein Maxx Huraxdax Fatbike und wir zeigen euch einen Bericht vom Absa Cape Epic 2025. Das gewohnte Gewinnspiel wartet ebenfalls auf euch.

Empezamos este episodio de los nuevos vídeos que Fernando ha publicado en YouTube de la mano de dos auténticos personajes ciclistas. [8' 13''] 🏆🐄🚵 Copa de Galicia de XCO: Comienza la Copa en Penas de Rodas y ya tenemos a los primeros líderes que se enfrentarán por segunda vez en Cuntis. Tono Abal nos cuenta todos los detalles del XCO Vila de Cuntis, probablemente unos de los mejores para debutar en la disciplina. [26' 11''] 🚵🚵‍♀️🚵‍♂️ Transgalaica: Previa Silleda. Este domingo se tomará la salida en la localidad de Bandeira para completar la tercera prueba del circuito de Transgalaicas 2025. Rubén, de RG Bikes nos adelanta las claves del recorrido y nos cuenta sus impresiones sobre la líder de la clasificación femenina: Tamara Seijas. [40' 44''] 🐄📰🚵🚴‍♂️Competición y noticias autonómicas: Resultados gallegos en las 🏆🇪🇸 Copas de España de Enduro, Copa de España Junior femenina, Copa de España Elite-SUB23... También hablamos del curso de ⌛️cronometraje de la Federación gallega y, aunque no tenga nada que ver, del anuncio oficial de Valverde como Seleccionador Nacional. [56' 38''] 📰🌍🚴‍♀️🚴🚴‍♂️Competición profesional: 🇮🇹Milán-Sanremo, 🇮🇹Milano-Torino, 🇪🇸Volta ciclista a Catalunya, 🇮🇹Setmana Coppi e Bartali, 🇧🇪 Brugge-De Panne, 🇵🇹 Trofeu da Arrábida, 🇵🇹 Volta ao Alentejo y clásicas de la próxima semana. 🚵 🇿🇦Cape Epic y 🚵🇪🇸 Shimano Supercup Massi! [1h 42' 43''] 📆 Calendario. Pruebas cercanas y 🚨ATENCIÓN 🚨, sorteo de 2 inscripciones para Desafío Cerne, perteneciente a la Volta a Galicia BTT, pero que se puede hacer en versión larga o corta sin tener que hacer toda la Volta. También os anunciamos una serie de colaboraciones que tendremos con regalos para nuestra audiencia y descuentos exclusivos!

Dan Corder is joined by experienced ABSA Cape Epic cyclist, and the only woman to have completed all Cape Epic races, Hannele Steyn, to discuss her journey as a Cape Epic Cyclist and the Absa Cape Epic 2025 race.See omnystudio.com/listener for privacy information.

La Cape Epic ha sido la gran protagonista de la semana y la hemos vivido día a día como fanáticos espectadores. Analizamos lo sucedido en cuanto a competición y resultados pero también os contamos cómo se ha vivido desde dentro. Para ello nos acompañan dos corresponsales de lujo, Óscar Pujol y Michael Chiaretta, que han estado en Sudáfrica como corredor y filmaker respectivamente. Una divertida entrevista que nos acerca un poco más a este GIGANTE llamado CAPE EPIC. Por supuesto que analizamos lo que ha acaecido a nivel profesional en esta Cape Epic 2025 y hacemos un par de reflexiones importantes acerca de lo que significa correr por parejas y qué diferencias hay con respecto a correr solo.En este enlace puedes ver los vídeos de la Cape de La Dupla con Pujol, Mato y Joan: https://www.youtube.com/@oscar_pujolSiguiendo con las noticias, no podemos dejar pasar el análisis de una histórica Milán-San Remo 2025. Un espectáculo BRUTAL a cargo de los extraterrestres Pogacar, Van der Poel y Ganna, que nos hicieron disfrutar de una carrera para ver repetida una y otra vez. En NUESTRAS MIERDAS os contamos cómo nos ha ido el finde, XCO, nuevos vídeos y carreras a la vista. Dale al Play y DEJA ALGÚN COMENTARIO!!!Si quieres acompañar a Michael en la aventura de destrozar a Antun, puedes ir con el en Appenninica MTB: https://appenninica-mtb.com/en/Si quieres ver el PEDAZO DE DOCUMENTAL de Michael Chiaretta (vas a llorar), lo puedes hacer aqu: https://www.youtube.com/@BiciLAB

Nino Schurter e Filippo Colombo gudognan il Cape Epic 2025 – Jonas Bauman ed Elisa Gasparin termineschan lur carriera da profi

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In this Spotlight, Gareth and Ross kick off by looking back at teen sprint phenom Gout Gout's latest performances, which continue to project a spectacular yet unknowable future. Across the Ocean, a young South African put down a teen-sprint marker of his own with a sub-10s performance, and we use those performances to discuss the nuanced, fluid and undefinable element of super-talents in sport. What matters, what doesn't, what is required for entry into the elites, and what makes a difference once there?We also discuss whether the addition of the Sydney Marathon (among others) to the prestigious World Marathon Majors dilutes their equity, which presents a chance to discuss heat and performance related to both marathons and the currently ongoing Cape Epic. Finally, we chat concussion in the community game, in the aftermath of some misinformed perspectives raised by politicians in the UK about the concussion risk with lower tackle height in the game.Show notesDiscourse is our VIP community, and if you'd like to be a part of that conversation, receive Gareth's Caught my Eye newsletter, and to interact with fellow listeners, the way to do it is to check out this link, and become a patron of the podcast for a small monthly donation. Thanks for all your support! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Ons kyk na die week se gebeure insluitend die Olimpiese Kommittee se nuwe hoof, en ontluikende Afrika atlete. Telford Vice gesels met ons oor die stand van krieket in Suid Afrika en die onlangse teleustellende besluite van Krieket Suid-Afrika. Laastens loer ons in by die Cape Epic and bespreek hoe hierdie jaar se wedren verloop

The Absa Cape Epic offers cycling enthusiasts a rare chance to ride alongside elite athletes, with initiatives like #SheUntamed empowering more women to conquer the trails. Liezel van der Westhuizen connects with an Iranian woman who shares the challenge of gender equality in sports.See omnystudio.com/listener for privacy information.

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From protecting President Nelson Mandela to tackling the toughest endurance races—Rory Steyn is a man on a mission. He joins Africa Melane to talk about his love for cycling and mentoring new riders along the way.See omnystudio.com/listener for privacy information.

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Hoy hablamos a corazón abierto con Pakito Alonso, organizador del DESAFÍO URBIÓN de trail y MTB, para conocer un poco mejor todo lo que hay detrás de esta fiesta tan especial del MTB. Año tras año agotan inscripciones en minutos y esto genera polémicas que los organizadores han de gestionar de la mejor manera posible. ¿Por qué tiene tanto éxito este evento? La CAPE EPIC 2025 está en marcha y analizamos las 2 primeras etapas: nivel de la retransmisión, cómo han sido los primeros compases de los favoritos, cómo han ido NUESTROS corredores preferidos y hasta cómo BICILAB se ha subido al podium. La Cape sólo acaba de empezar pero con emoción desde la primera etapa. Terminamos contándoos en NUESTRAS MIERDAS lo vivido en MARBELLA Cycling Weekend y el reconocimiento de MEDITERRANEAN Epic Gran Fondo by BICILAB. Una agenda llena de actividades, anécdotas y kilómetros de disfrute sobre nuestras bicicletas. Ya tenemos RETO para el 2026, ¿te vienes?

Empezamos con la noticia que se conocía (deliberadamente) justo después de la publicación de nuestro pasado episodio: 🚨 La dimisión del "Vicepresidente Santo del Vicioso" de su cargo en la Federación Española. Decisión acertada? Bien realizada? Estaremos de acuerdo por una vez con el Santísimo? 😇 Y muchas preguntas más que se quedan en el tintero y a las cuales intentamos dar respuesta. [15 '53''] 🐄🚵🚵‍♀ Transgalaica #2 Ames 2025: Apodado el "Caribe gallego" no trae de nuevo victorias de Diego Álvarez y Tamara Seijas (la segundaaaaaa...). También os decimos si Breogán Calviño (outrora conocido como Golden Boy) ha conseguido o no el Top-25 y por qué lo vamos a conocer como "Pink Boy" . Tampoco nos olvidamos del "Misil" Nachifu! [47' 00''] 🚴🚴‍♀Competición de los gallegos: Copa de España de XCO, Trofeo Piccolo UCI, Copa de Galicia Master.... [1h 00' 42''] 🚴🌍 Competición profesional: Tirreno-Adriático, París-Niza, previas de Milán- San Remo y Volta a Catalunya, Cape Epic... [1h 33' 33''] 📆 Calendario. Pruebas, novedades y cambios en el calendario para las próximas semanas.

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Empezamos con toda la actualidad de ciclismo internacional: Strade Bianche, Tirreno-Adriático, París-Niza... [53' 32''] Actualidad Gallega: Resultados en Galicia y de los gallegos por el mundo! Copa de España de XCO, Copa de España Elite-SUB23, Convocatorias selección española femenina... [1h 07' 27''] MTB: Resultados internacionales de BTT. Far West race, Cape Epic... Tras un lapsus (cambio de sintonía incluido) también repasamos los resultados de la Copa de España de DH y algún cotilleo relativo a la federación nacional! [1h 23' 27''] Calendario: Pruebas de las próximas semanas: Quroga Bike Marathon abre inscripciones en pocas horas!

Join fitness presenter & mental fitness coach, Liezel van der Westhuizen, as she explores how Mark Kritzinger & The Players’ Fund are using the Absa Cape Epic 2025 to support injured rugby players. Discover the inspiring #Ride4Rugby initiative, the challenges of endurance cycling, and how sport can drive social change. Get involved & make an impact!See omnystudio.com/listener for privacy information.

Episode 140 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? What up party people. We've got another long-dong stem episode for y'all jam packed with all sorts of shenanigans like Dizzle contemplating a DIY El Camino, pro roadies needing to take some direction cues from gravel so they can actually make it to the finish line, Nate Haas hanging out with Cheech and Chong too much when analyzing tire testing, and did someone say maple syrup? Speaking of maple syrup, as tempting as it may be to fill up your tires with tree sap, I highly recommend against it because you're just asking to find yourself a sticky situation. Instead, check out the latest product drop from our homies at Silca because there's a new sealant king on the block. Don't wait too long to get you some because this stuff already sold out once so you know it's hotter than a two dollar Rolex. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) Also, if you haven't heard, our friends at Bike Tires Direct are running a massive site-wide sale and for this week only if you use the code “bonkbros” at checkout you get an extra 20% off one item. So whether it's taking advantage of their steep discounts on SRAM products, snagging some of the Kings while they're still in stock, or basically any other cycling product you could ever need, hop on it now to save some extra dolla bills. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this lively conversation, the hosts discuss their experiences with cycling, training, and the challenges faced during races. They share humorous anecdotes about pre-race jitters, the importance of exercise, and the frustrations of dealing with flat tires. The discussion also delves into tire selection for different race conditions and the drama surrounding a recent race where a miscommunication led to confusion at the finish line. In this segment, the conversation covers various aspects of recent cycling events, including race highlights, controversies surrounding cycling fashion, the impact of meme culture, early season race results, and the journey of Kate Courtney as a privateer. The discussion culminates in a debate about the potential success of Keegan and Matt Beers as a team in the upcoming Cape Epic race. In this conversation, the hosts delve into the competitive dynamics of cycling, discussing the performance of various riders and their seasons. They explore the implications of tire choices on racing outcomes, particularly in gravel races, and share insights on upcoming events and strategies. The discussion also touches on the technology behind tires and how it affects performance, highlighting the ongoing debates within the cycling community. In this segment, the conversation delves into the evolving opinions within the cycling community, particularly regarding equipment choices and race strategies. The hosts discuss listener questions about race dynamics, the cancellation of the Gravel World Championships, and the potential future of gravel racing. They also touch on innovations in cycling gear, specifically aero technologies, and their impact on performance. In this conversation, the hosts delve into various topics related to cycling, including the use of aero fairings and their impact on performance. They also discuss the process of making maple syrup, highlighting the challenges and rewards of this hobby. The conversation shifts to personal interests and hobbies, with a humorous exchange about the ruggedness of certain activities compared to others. The episode wraps up with light-hearted banter about protein powder and VO2 max measurements. In this engaging conversation, the hosts delve into various aspects of cycling performance, including VO2 max, tire technology, and the implications of crank length on efficiency. They also discuss the merits and challenges of using lactate meters for cyclists, providing insights into the science behind cycling gear and performance metrics.   Chapters 00:00 Countdown to Chaos: Pre-Race Jitters 02:59 The Struggles of Training: Finding Joy in Exercise 05:56 Tire Troubles: The Race That Went Flat 09:00 Race Day Drama: The Podium and the Flat Tire 12:01 Tire Talk: Choosing the Right Gear for Success 14:59 Race Controversies: The Finish Line Fiasco 18:21 Race Highlights and Controversies 19:11 Cycling Fashion: The Great Bib Debate 21:00 Meme Culture in Cycling 23:15 Early Season Race Results 25:42 Kate Courtney: The Privateer Journey 30:42 Keegan and Matt Beers: A Winning Team? 34:11 The Competitive Landscape of Cycling 39:26 Tire Choices and Performance Dynamics 44:59 Upcoming Races and Strategies 51:00 Tire Technology and Its Impact on Racing 51:53 Evolving Opinions in Cycling 55:10 Listener Questions and Race Dynamics 01:00:01 Gravel World Championships Update 01:02:14 The Future of Gravel Racing 01:10:22 Aero Innovations in Cycling 01:18:46 The Maple Syrup Debate 01:25:00 Hobbies and Personal Interests 01:26:13 Understanding VO2 Max and Its Implications 01:28:02 Tire Technology and Performance Insights 01:28:59 Debating Tire Testing Methodologies 01:31:04 The Science of Crank Length and Cycling Efficiency 01:39:01 Lactate Meters: Are They Worth It?

Adam was born in 1973 and grew up in a modest home in Sandy Utah. He is the second child of 5 children and the first son. He grew up playing baseball until high school when he switched over to playing golf.  He attended Alta High School in Sandy and then BYU where he received his BA, Masters of Accountancy and Law degree combining all three programs in order to graduate in 7 years. After his first year at BYU he served a two year mission for the Church of Jesus Christ of Latter Day Saints in Seoul Korea.  Adam met his wife Tracy while serving in the same mission and married around a year after returning home. They have 3 girls and twin boys. He had his first daughter his first year in law school and his second his last year of law school. He graduated second in his class. They moved to San Diego where he started his career at Latham and Watkins. He worked in Big Law for 12 years doing real estate private equity. He and his family moved back to Salt Lake in 2012 when Adam joined Bridge Investment Group, an alternative investment management firm with headquarters in Sandy. In Episode 115 of the Mi Duole podcast, hosts Stuart and Andy Compas interview Adam O'Farrell. Adam, a seasoned cyclist, shares his journey from a demanding career in big law to becoming an avid cyclist post-retirement. He discusses his participation in various races, including the Breck Epic, Swiss Epic, and Cape Epic, and his experiences with nutrition and recovery. Adam emphasizes the importance of mental and physical recovery, the camaraderie within the cycling community, and the joy of riding with his family. He also highlights his favorite gear, such as a 10-battery charger, and his mantra for endurance: "pain is temporary."

Christopher Blevins is a mindfulness practitioner who builds community and a more inclusive and healthy world through bikes. He's one of the best professional mountain bikers America has ever produced and one of the best in the world. He has won the Cape Epic and taken gold in the mountain bike world championships in the short track and cross-country mixed relay disciplines. He has also won UCI World Cups in the short track and cross country disciplines. Outside of bike racing, Christopher has a wide range of interests. He started his own production company, produces and performs music and is an active member in a sangha, a Buddhist community. You can find him on social @christpoherblevs. Choose the Hard Way is brought to you by Palm Tree Pod Co. If you're ready to start a podcast or want to take your existing podcast to the next level, the team at Palm Tree Pod Co. is your ace. They're the team behind some of the best podcasts on the planet and they're ready to help you make your podcast all that it can be. Find them today at www.palmtreepodco.com and on social @palmtreepodco. I helped start The Better Lab because I found that there are many people out there like me who know a lot about sleep and track their sleep and recovery but still struggle to do the things that actually improve sleep. Get the Better Lab app now in the Apple App Store and be more rested, happy and present for the moments that matter most to you in life. Learn more at www.thebetterlab.io and DM @thebetterlabhq and let me know what you think. Watch on YouTube Sign up for the Hard Way Newsletter- - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn

New Zealand cyclist Samara Sheppard has found success in multiple disciplines, including cross country (she won a U23 World Cup in 2012 and is a multi-time New Zealand and Oceania champion), road (she nearly landed a contract with one of the most prominent WorldTour teams in 2019), and marathon (she's placed 5th and 6th at the marathon world championships). This year, she's taking on a new discipline — gravel. As one of the new riders in the Grand Prix, she wasted no time in showing that she is one to watch when she placed second at Sea Otter in April. Despite her many successes, however, Samara's career has been full of near-misses. From seeing her long-held Olympic dreams dashed when the cross country spot was given to a reserve track racer to losing out on a road contract at the last hurdle, she has had to constantly find creative ways to pivot. Samara sat down with Payson in Durango this week to talk about chasing World Cup success by herself in Europe as a teenager, getting a Master's Degree in Public Health when racing stopped in 2020, becoming the first athlete from Oceania to podium at the Cape Epic, and how the online riding platforms Zwift and MyWhoosh have provided some of the biggest opportunities of her career. She also talks about why she had everything riding on a top result at Sea Otter and why she chose not to race Unbound. Instagram: @theadventurestacheYouTube: Payson McElveen

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what their training looks like - the volume, the type of intervals and we uncover how the very best in gravel racing prepare for the biggest race of the year. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Veloforte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breakaway⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Join us as we delve into the exciting world of endurance cycling, focusing on our experience in the challenging Cape Epic race. Our latest episode offers valuable insights and practical tips to boost your fitness journey, whether you're training for a race or simply looking to enhance your daily exercise routine. We explore topics ranging from nutrition tricks like using table salt and sugar for fuel, to the mental strength required for success.We cover the essentials of endurance cycling, discussing topics such as nutrition, hydration, strength training, and mobility workouts. Learn about the effectiveness of energy gels and hydration mixes for long rides, as well as recovery methods like cold plunges and saunas. Beyond physical preparation, we emphasize the importance of a positive mindset and the supportive cycling community.As we reflect on our adventures, we discuss the power of partnerships and shared goals in overcoming challenges and achieving growth. Gear enthusiasts will appreciate our insights into mountain bike setups and ride comfort. Join us on this journey where every pedal stroke contributes to our larger narrative.

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:44) How did Matt get into Mountain biking? (02:00) Matt's stats Height/Weight (02:31) What made Matt decide on mountain biking? (04:44) Matt's mind-blowing first FTP test results (09:32) Matt's biggest learning about nutrition (11:28) What is Matt's FTP? (13:04) How to manage nutrition when you burn so many calories (19:11) Sweat Testing (20:50) What is Matt's nutrition strategy? (24:36) Cape Epic (25:19) The difference that took Matt from participant to winner (30:11) The potential of racing in the pro peloton (33:16) What benefits did Matt get from 20hr indoor training weeks? (39:07) Matt's tips for winning Epic (41:59) Matt's perspective on the Lifetime Grand Prix (46:31) Matt's Bike setup (51:16) What made Matt pick XC over DH and Enduro? // RESOURCES MENTIONED - Matt's Instagram: https://www.instagram.com/mattbeers55 - Lifetime Grand Prix Recap from Sea Otter: https://youtu.be/SLjU3XiImfE?feature=shared  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN

The Grand Prix is back and Hannah Otto is here to give a rundown of the first race of the season. She and Payson discuss the opposite tactics that played out in the men's and women's races, which new and returning riders caught their attention, and how the Cape Epic might have influenced the podium. They also answer a few listener questions and reveal the nutrition tip Hannah gave Payson the day before the race that ended up saving him on the day.Watch Life Time's Sea Otter Race HighlightsInstagram: @theadventurestacheYouTube: Payson McElveen

Just like the title says

Life in the Peloton is proudly brought to you by MAAP Since retiring from the pro pelo, I've been itching to dip my toes into as many different cycling disciplines as possible. I raced on drop handlebars and skinny tyres for over a decade, now I want a heap of new challenges to tackle on the bike.  I love getting out and exploring on my gravel bike, and I've tried my hand at some gravel races; but the bikes and bunch dynamics feel a little too similar to road racing sometimes. I want to get out of my comfort zone!  Cross-country mountain biking was the natural next step. I started out by exploring my own backyard on the rowdy moto tracks in the Cobaws, then some races in Aussie events like Otway Odyssey, Reef to Reef, and Cape to Cape. Every time I got on the XC bike I felt like my skills were improving and I was growing more and more confident - the same feeling I had all those years ago when I first got into road cycling as a youngster. It was new, challenging, and I could feel the progression with every ride. My cross-country journey hit new heights at the end of last year as I took on the creme de la creme of XC MTB; the Cape Epic, alongside my good mate and fellow retired road racer, Ian Boswell.  Despite completing one of the biggest mountain bike races on the planet, I still feel like there's more to explore in the world of flat handlebars, chunky tyres, and suspension. I want to keep working on my skills and pushing myself in areas other than pure fitness. That's why I'm diving headfirst into the world of Enduro. Enduro is the perfect next step on my mountain biking journey; there's some pedalling, sure, but it's more about technique, skill, and balls! In Enduro racing it's all about the downhill - only the descents are timed. Nobody gives a fuck how fast you can climb, you just need to get to the top so you can send the next trail. Riders race multiple stages throughout an event, and at the end the lowest cumulative time wins. I started by chatting to Paul Van Der Ploeg. A great bloke, and a fantastic mentor to show me the ropes and teach me the basics, Paul and I headed out to Mount Macedon so he could critique my technique and give me some pointers. Paul has raced all sorts of bikes over the years, and even became a world champion himself in the Cross Country Eliminator in 2013, but was humble enough to strip it all back and teach this newbie some basics. Next, I spoke to Matt Fairbrother. Only 20 years old and hailing from Christchurch in New Zealand, Matt is a ripping Enduro racer who made a name for himself by bikepacking his way between the races at the Enduro World Series - sometimes thousands of kilometres at a time! Matt and I had a chat on the road to the New Zealand MTB Rally; a brand new event that I'll be taking on to help me better understand the world of enduro. Despite being almost half my age, Matt's one of the most experienced riders out there and shared a lot of his wisdom with me on a road trip down the coast of the South Island from Christchurch to Nelson. When we arrived we had a couple of days to spare before the racing started, so Matt took me out to some of his favourite trails in Nelson City and Cable Bay to show me the race course so we could pre-ride, re-ride, and then free ride! We also spoke about the tech side of enduro. I've not got much clue when it comes to tyre selection or suspension settings - so I spoke to Paul and Matt about the bikes to get some pointers. I even learnt that my bike's got a mullet just like me!  There's so much for me to learn about all things mountain biking, but I'm loving being a beginner again and soaking it all in! Have a listen to me talking to some real experts as I send it into the world of enduro. Cheers! Mitch

Get ready for a wild ride of feelings and excitement as Saxby and I share our ups and downs from our Cape Epic adventure. We're not just bike lovers talking about the tough climbs and thrilling descents; we're storytellers bringing you into our journey through South Africa's tough terrain. With the friends we made on the trail and the surprising skills of downhill bikers from Oklahoma, this story is full of laughs, plans, and the truth about our toughest moments on the bike.Even when we were exhausted and dealing with stomach problems, we share everything - from the funny moments of luxury services to the really tough times that even the strongest riders struggle with. Mr. Alan White, known as the Gravel Doc, joins us with insights that really make you think about endurance sports. We talk about the human spirit's strength and the careful balance of getting ready, recovering, and eating whatever food Africa had to offer (or finding plant-based options!).But what happens after the excitement fades? We talk about the strange feeling of sadness after the event, when you're relieved it's over but also restless. As we think about getting new bikes and trying out other hobbies, we remind ourselves - and you, our fellow adventurers - that finishing one big adventure is just the beginning of the next. So, come join us for the journey; it's about more than just the trail, it's about always pushing yourself to reach new heights.

Pro cyclist Hannah Shell joins us to talk about doing the Cape Epic stage race in South Africa, getting and keeping sponsors, going from road to gravel, and balancing being a pro with a full time job as a project manager. Then we go into The Training Log to try out HR with Forms swim goggles and pulling Emily behind me on two bike rides with a tow rope!

Minha convidada foi criada em um ambiente de muito esporte. Sua avó foi uma grande atleta em provas de lançamento de disco e dardo, e no tênis conquistou diversos títulos. Ela, por sua vez, foi do judô à natação, da corrida de velocidade ao lançamento de pelota, do jazz ao tênis. Nas águas da Ilhabela acompanhava seu pai no mergulho livre. Em Campos do Jordão, cidade serrana que frequentava bastante, tornou-se ao lado da mãe uma especialista no resgate do pai quando ele saltava de asa delta. No último escolar, chegou a ir com pedalando para as aulas com uma amiga através da caótica via Marginal Pinheiros, em São Paulo e já na faculdade, usava a bicicleta como meio de locomoção. Um dia, na academia de ginástica que frequentava, recebeu o convite para integrar uma equipe em uma corrida de aventura. O cara que a convidou sumiu, mas animada, decidiu seguir adiante e montou a própria equipe. A modalidade casou perfeitamente com o seu espírito e durante alguns anos ela competiu diversas provas, como as icônicas Ecomotion, Brasil Wild, Chauás, Adventure Camp, Haka Race entre tantas outras. Participou também da ultra maratona Cruce de Los Andes, de uma prova de ciclocross e algumas de mountain bike. Em 2008 trabalhou foi voluntária na Cape Epic e ficou maravilhada. Convidou a irmã que a vida lhe deu e juntas se prepararam para participar da próxima edição da prova de mountain bike em etapas mais famosa do mundo. A sintonia entre as duas foi perfeita, tornado a experiência mágica e fazendo com que a dupla quisesse viver mais momentos assim. Como um time, o Flower People, participaram ainda do Tour de La Patagônia, a Transrockies, a Brasil Ride em tandem, a BC Bike Race e até a Loire 725, uma prova de uma semana remando de stand-up paddle 16h por dia. A alegria, descontração e animação da dupla, aliada ao emprego sem limites da cor rosa em seus uniformes, equipamentos e adereços, além de coreografias exaustivamente ensaiadas fazem a alegria dos participantes e chamam a atenção da imprensa de qualquer evento que participem, criando assim a sua marca registrada. Mesmo quando sua parceira não pode, ela não para e está sempre entretida com algum desafio, como uma Spartan Race na Tailândia, o Desafio do Dunga em Orlando, um XTerra na Sardenha, uma Backyard Ultra em Portugal, uma prova de mountain bike no Vietnam e agora, recentemente, uma tradicionalíssima prova de 90km de esqui cross country na Suécia, a Vasaloppet. Conosco aqui a arquiteta, empresária, mestre de yoga formada em ciência do bem-estar e aventureira de corpo e alma, que não pretende parar tão cedo, criadora da Flower People X, a divertida Luciana Cox. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br      

Desde criança, meu convidado vem levando uma vida intensamente ligada à natureza. Nascido em Campo Grande, logo se mudou para Bonito e foi morar na roça. Um caçador de aventuras nato, aos 7 anos de idade já tentava atravessar a nado o rio Aquidauana, em pleno pantanal matogrossense do sul. Aos 13 anos vieram as motocicletas, aos 14 a canoagem e o êxtase de explorar rios desconhecidos. Seguiu praticando rally, enduro de moto, participou de competições de moto velocidade e para manter o condicionamento físico, nadava e corria. A escalada surgiu aos 27 e com ela a paixão pelo vertical. Formou-se a compreensão de que os limites se rendem facilmente a um corpo e uma mente em sintonia. A bicicleta veio somente aos 30 anos e como não poderia deixar de ser, fora das estradas de asfalto. Três anos depois começou a participar de corridas de aventura e até os 40 anos foi tempo de consolidar tudo, vocação para o que vinha naturalmente, dedicação para o que parecia complicado demais. As motos retornaram à sua vida, com cilindradas bem maiores e como um meio para se aventurar pelo mundo. Aos 45 anos começou a praticar corrida de montanha, ao mesmo tempo em que o talento para contar causos ficou evidente. Então, bastou juntar tudo e abrir espaço na agenda para curtir a vida ao ar livre. Além de alguns enduros, pilotando sua motocicleta ele já rodou milhares de quilômetros pela América do Sul. No mountain bike, participou 11 vezes da Brasil Ride, três vezes da Transandes, duas da Cape Epic e uma vez da British Columbia Bike Race, no Canadá. Venceu a Transandes na categoria duplas mistas e na Brasil Ride, foi duas vezes terceiro colocado, uma na categoria mista e outra na master. Entre as diversas viagens/expedições de bicicleta que fez, pedalou 1.700 km de Brasília a Paraty em uma tandem e 1.500 km de Brasília a Corumbá. Além de ser um experiente trilheiro, correu 120 km na Ultramaratona Pantanal e uma ultra de 70 km na Chapada Diamantina. Escalou na rocha em diversos lugares pelo país e chegou ao cume do Huayna Potosi, na Bolívia e sozinho, foi ao topo do Aconcágua, na Argentina. Participou também de diversas corridas de aventura como a Chauás, a Red Bull Kirimbawa Amazônia, a Brasília Multisport e a Desbrava Centro Oeste. Há três anos foi diagnosticado com um câncer espinocelular na cabeça, mas nem por isso, mudou o seu estilo de vida e continua se aventurando pelo mundo, sempre com muito estilo. Conosco aqui o servidor público, fotógrafo, habilidoso comunicador que é a epítome do espírito inquieto, aventureiro e desbravador. Um ser humano para quem não há limites e que vive tudo o que é possível, da maneira mais intensa, o pantaneiro Weimar Pettengill. SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br Fundada em 1983, a italiana Technogym é uma das marcas líderes em produtos e tecnologias digitais para fitness, esporte, saúde e bem-estar. Há mais de 40 anos, a empresa oferece um ecossistema completo de equipamentos inteligentes, soluções digitais, experiências de treinamento sob demanda, além de aplicativos que permitem que cada usuário acesse uma experiência de treinamento totalmente personalizada a qualquer hora e em qualquer lugar. Considerada uma das líderes mundiais em bem-estar, no coração da marca Technogym reside o desejo de promover o exercício regular, uma dieta equilibrada e uma abordagem mental positiva – que se traduz em tudo o que a empresa faz, desde produtos, a serviços digitais de fitness e design de interiores. Tecnologia de ponta associada ao inovador design italiano, os equipamentos e soluções digitais da Technogym são reconhecidos mundialmente pela superior qualidade, versatilidade, praticidade e estão presentes em mais de 100 países. Hoje, mais de 85 mil academias e 500 mil residências em todo o mundo são equipadas com Technogym. A marca foi nomeada fornecedora oficial dos Jogos Olímpicos e Paralímpicos de Paris 2024 pela nona vez consecutiva. https://www.technogym.com/pt-BR/ @technogym_brazil Um oferecimento da @pinkcheeksbrasil Idealizada e desenvolvida por mulheres apaixonadas por esportes, a Pink Cheeks é uma marca brasileira que está há 10 anos no mercado. Pioneira no segmento de dermocosméticos de alta performance e inovando com o conceito do sportcare. Reconhecida pela grande expertise em proteção solar devido aos altos fatores de proteção UVA e UVB, a Pink Cheeks conta com linha completa para proteção facial, corporal e até capilar, com produtos de alta qualidade e alta resistência à água e ao suor. A linha também possui produtos que minimizam os atritos causados pelos movimentos repetitivos durante a prática esportiva, desenvolvidos especialmente para atletas, por atletas. Além da inovação com o conceito de sportcare, o diferencial da Pink está na união da proteção de alta performance, beleza e multifuncionalidade, e conta com uma linha completa de maquiagem com proteção solar resistente à água e ao suor. Os produtos são altamente indicados para qualquer tipo de atividade, possuem fórmulas veganas, sem parabenos, são fáceis de utilizar e muito agradáveis no contato com a pele. Os produtos da Pink Cheeks podem ser utilizados a partir dos dois anos de idade. www.pinkcheeks.com.br/endorfina Utilize o cupom ENDORFINAPINK e ganhe um desconto. @pinkcheeksbrasil As mountain bikes da Scott todos nós já conhecemos e admiramos, mas você sabia que a marca suíça também tem uma impressionante linha de acessórios? Sim, entre os seus destaques estão os modernos óculos de sol Pro Shield, projetados para ciclistas e desenvolvidos para velocidade, com um design que oferece ventilação superior sem sacrificar a necessária proteção para seus olhos. Para completar, o modelo conta com sistemas de ajuste no nariz e nas têmporas, visando maior conforto. Os óculos de sol Pro Shield da Scott levarão sua visão para o próximo nível. Conheça esse e outros produtos muito especiais, nas revendas autorizadas Scott em todo o Brasil. Scott: Inovação, Tecnologia e Design. @scott_bike_brasil.              

Anka Martin has had an incredible and unique career in Mountain Biking. Anka started MTB in her twenties and then turned Pro competing in Downhill on the world stage. She transitioned to Enduro MTB in the early years notching up podiums and some incredible finishes in multiple stage races.  She did not stop there, completing multiple Cape Epic races and riding the full length of New Zealand, self-assisted over 15 days. Anka has raised tons of money for great causes and is a role model to the younger generation. Enjoy this great conversation with too many life lessons to name them all here.  Episode Sponsor: AG1: AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle ODI: Drawing on over 40 years of experience of producing performance-driven grips and feedback from their extensive network of top riders across the globe, ODI and the Reflex grips have been engineered to reduce impacts and vibration being passed on to the riders' hands to allow you to ride more with less pain and fatigue. Learn more at: http://www.odigrips.com/  

Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer! Petr Vakoc, a former road rider turned gravel and mountain bike rider, discusses his training and racing in Girona, his transition from road to gravel, and his goals for the upcoming season. He shares his race schedule, including the Cape Epic and various gravel and mountain bike races. Petr also talks about his background and career in road racing, his interest in psychology and business, and his pursuit of education. He highlights the importance of skills and mindset in transitioning from sports to a different career. Petr discusses his training insights, collaboration with his coach, and areas for improvement in the season. In this conversation, Petr Vakoč discusses various topics related to pro cycling, including pro cycling stats, altitude training, winter sports, strength training, nutrition for long gravel events, and carbohydrate intake for fat burning. Petr shares his experiences and insights, providing valuable information for cyclists at all levels. 00:00 Welcome 00:45 Introduction and Setting 04:13 Training and Racing in Girona 05:38 Transition from Road to Gravel 08:29 Petr Vakoc's Background and Career 11:16 Race Schedule for 2024 13:09 Balancing Gravel and Mountain Bike Racing 15:34 Goals for Cape Epic and the Season 17:03 Favorite Races and Goals 19:53 Upcoming Races in Europe 22:17 Combining Cycling and Education 23:15 Motivation for Pursuing Education 24:44 Initial Interest in Psychology and Business 26:11 Research on Transitioning from Sports to Career 28:15 Skills for Success in Transitioning Careers 29:08 Applying Skills from Sports to Different Careers 31:00 Transitioning to Business after Cycling 32:54 Combining Psychology and Business Studies 35:17 Training Insights and Breakthroughs 36:50 Training with a Coach 38:46 Collaborative Training Approach 41:30 Improving Late in the Day Efforts 45:17 Training for Mountain Bike vs Gravel vs Road 50:42 Areas for Improvement in the Season 53:03 Training for Late in the Day Efforts 55:55 Elkov Team's Success in National Road Race 58:44 Pro Cycling Stats and Racing 01:01:07 Altitude Training 01:03:59 Winter Sports and Cross Training 01:07:21 Strength Training and Gym Work 01:08:46 Nutrition for Long Gravel Events 01:10:44 Carbohydrate Intake and Fat Burning 01:16:07 Keeping Up with Petr

Ben Hoffman is an amazing athlete. This born Coloradan, now Arizonan, is an 8 time Ironman champion, 7 time Ironman 70.3 champ, has finished as high as second at the hallowed Kona Ironman World Championships, as well as 4th place twice. He's a monster on the bike, duking it out on what's dubbed the fastest group ride in the country, there in Tucson, Arizona, and has toed the line at gravel races and Cape Epic in South Africa. He's training for the Paris 2024 Paralympics with hopes of bringing home a medal. Better yet, he's a father and wonderful of father of two young kids. As I start my journey into 40 and beyond, I saw a lot of parallels with Ben and wanted to sit down for a fun chat.  Ben thinks that AG1 is great and so do I. So visit www.drinkAG1.com/tedking to try elevating your health in the coming year.