Podcasts about Carys

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more insights and support in your journey toward healing!Friday we'll be back to talk about how we've learned to recognize self-sabotaging behavior. Don't forget to like, subscribe, and turn on notifications so you can join us as we unravel these captivating stories!May 14th we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

On this week's episode of Over the Top, Under the Radar, Carys and Gary discuss local elections, Tony Blair, the executive order that Trump didn't pass and drinking from skulls.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Over the Top, Under the Radar, Gary and Carys discuss the UK Supreme Court verdict on trans women, media coverage of the Pope's death, the use of pepper spray in young offenders' institutions, and the miraculous survival and rise of Steve Hilton in America.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Over the Top, Under the Radar, Carys is joined by guest co-host Nadine White. They discuss the Birmingham Bin Crisis, Chat GPT, an educational scandal that you may not have heard of, and space travel.Follow Nadine White on Instagram and TikTokRead about the box office success of 'Barrel Children: The Families Windrush Left Behind' here and watch the trailer for it hereSupport us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Carys and her bestie, Lindsay, discuss the complexities of friendships among those living with Borderline Personality Disorder. They share the raw and honest journey of their connection, how they navigate their struggles together, offering insights into healing, unconditional love, and the importance of having someone walk beside you. Whether you're living with BPD or supporting someone who is, this episode provides valuable perspectives and emotional connections that resonate deeply.

Wrapping up their conversation from Wednesday, Xannie, Carys, and special guests Toni and John share their personal experiences and insights on what it's like to attend parties, weddings, and social gatherings while managing the unique challenges of neurodiversity.April 16th we'll be back to talk about BPD & Non-Therapy Recovery Tools! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this week's episode of Over The Top, Under The Radar, Gary and Carys discuss free trade, Prince Harry, private equity regulation, and the Windrush scandal.This episode of Over The Top Under The Radar is supported by Letterbox Library.Letterbox Library is a not-for-profit bookseller. They specialise in inclusive children's books and curate themed book packs for early years and schools. All their books are selected by an expert review team. You can get 20% off any books at letterboxlibrary.com with the code OVERUNDER20 — and if you're working in policy or education, check out their curated book packs for schools and early years. These include UK Black history, gender stereotype-busting stories, and characters of colour in leading roles — selected by real-life educators.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On today's episode Fergus sits down with Carys Earl and Sophia Hahn to hear all about their selection to this year's Blue Boat for Cambridge. We run through all the preparation for this year's campaign, the Bumps racing that will come this summer as well as how Filippi have helped prepare Cambridge for the 79th Women's Boat Race.This episode is sponsored by Filippi Boats.Filippi are one of the most instantly recognisable rowing boat brands in the world. Since inception in 1980, they've carried crews to over 400 medals at World Championship and Olympic level and have a network of dealers across the globe. They pride themselves on an ability to custom-create shells of the highest specification, suitable for Olympic champions and novice athletes. Today, the running of the boatyard is undertaken by David Filippi; the yard employs 60 technicians and produces just over 1100 boats each year which supply Federations worldwide.Visit https://www.filippiboats.com/ to learn about what they can do for you.Send us a text

Kat is joined by Nick Grayson, the chair of Future Farmers of Yorkshire, to talk about digital dependency and finding balance. Nick shares his experiences from smartphone addiction and mental health struggles to developing habits that revitalised both his farming business and family life. They discuss how stepping away from screens and prioritising mental wellbeing can dramatically improve productivity, relationships and your life. KEY TAKEAWAYS Nick now has boundaries around phone use, such as no phones at dinner, bedtime or first thing in the morning. He found this has transformed his family relationships and helped him become more present as a Dad to his three sons. By putting down his phone, Nick gained credibility with his children when setting boundaries for their screen time, resolving the contradiction they had previously pointed out in his behaviour. The farming culture often glorifies excessive work hours as a badge of honour, but Nick discovered that stepping back and creating mental space actually improved his clarity and decision making on the farm. Nick transformed his morning routine by replacing social media scrolling with a phone free walk after school drop off, helping him rationalise and prioritise his day without beginning in a negative mindset. Despite the physical demands of farming, Nick found that different types of exercise provided critical mental health benefits that his farm work couldn't offer. Nick broke through isolation by establishing a regular gym routine that created a valuable community outside farming, giving him new energy and perspectives from people from different walks of life. Nick shifted his motivation for exercise from purely aesthetic goals in his youth to primarily mental health benefits in his current life, physical appearance improvements are a bonus! BEST MOMENTS "This toxic mentality in farming where people wear it as a trophy, how many hours they can work... ultimately that's no good. You're sometimes flogging a dead horse, you sometimes need to take a step back." "We are over consuming and under producing and what can happen when you have too much information is you actually don't have any clarity, and you can start to really jump on this bandwagon of negativity." "What if somebody messages me and I don't reply straight away? Well, they can wait, it's not the end of the world if I don't reply within two minutes." "You've got to look at your priorities and you'll find that if you make time to do something that's not involved with your business or your farm, everything else when you get back will seem so much better and more achievable." ABOUT THE GUEST Nick Grayson is a fourth-generation farmer who runs Nether Haugh Farm, located near Rotherham, South Yorkshire, alongside his wife, Carys, and their three sons: Arthur, William, and Thomas. The Grayson family has farmed the 200-acre site since 1939. They operate a mixed farming enterprise, raising Aberdeen Angus cattle, pedigree Saddleback pigs, sheep, and are renowned for their traditional Christmas turkeys, a practice they've maintained for nearly a century. Everything is sold direct from the farm and can be purchased at Nether Haugh Farm Beyond farming, Nick serves as the Chairman of Future Farmers of Yorkshire, an organisation dedicated to supporting the next generation of agricultural professionals through mentorship and networking opportunities.YAS ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn Instagram

In this week's episode of Over The Top, Under The Radar, Carys and Gary discuss Elon Musk, Marine Le Pen, the British judiciary, and how we're failing our kids with special educational needs and disabilitiesSupport us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What if the emotional struggles you face with BPD are connected to undiagnosed autism?Join Xannie, Carys, and special guests Toni and John, as they share what it's like to live with Borderline Personality Disorder (BPD), Autism, or both! This discussion unravels the nuances of living with both diagnoses, exploring how they manifest in daily life, emotions, and relationships. Whether you're struggling with BPD, Autism, or know someone who is, this episode aims to shed light on common experiences and provide valuable insights. Friday we'll wrap up this conversation, sharing how we manage our various diagnoses in social settings, like parties.April 9th we'll be back to talk about BPD & Non-Therapy Tools for Recovery! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Our guest this week is Jen Lumanlan of Berkeley, CA wife, mother, researcher, parenting coach, author, curator of the Your Parenting Mojo website and host of the Your Parenting Mojo Podcast.  Jen and her husband, Alvin, have been married for 15 years and are the proud parents of daughter, Carys, who is 10 years old.Jen was born and raised in England.  She has a bachelors degree: English & Forestry from U.C. Berkeley, a masters degree in environmental management from Yale and a masters degree in psychology (child development) & education.  As a result of becoming a parent, frustrated by the lack of suitable parenting resources and informed by her masters in psychology & education, Jen redirected her energies into doing research and creating the Your Parenting Mojo podcast to fill that gap.  That lead to creating the Parenting Mojo website and doing parent coaching.Jen is the author of Parenting Beyond Power: How To Use Connection & Collaboration To Transform Your Family & The World, which is a must read for all parents.Jen has also been self-diagnosed with Autism, which she credits with informing her about many of the challenges she experienced as a youth.  More recently Jen has woven her understanding of: white supremacy, patriarchy, and racism into her work.  Her dedication to research, attention to detail and her straight foward ability to communicate sets her apart from many others in the parent coaching field.All on this episode of the SFN Dad to Dad Podcast.Show Notes - Email – jen@yourparentingmojo.comLinkedIn –  https://www.linkedin.com/in/jen-lumanlan-b5b115192/Website - https://yourparentingmojo.com/Your Parenting Mojo Quiz - https://yourparentingmojo.com/quiz/Your Parenting Mojo Podcast episodes referenced in this interview:#94 – Using Nonviolent Communication To Parent More Peacefully: https://yourparentingmojo.com/?s=non+violent+communication#129 – The Physical Reasons You Yell At Your Kids: https://yourparentingmojo.com/?s=129#175 – I'll Be Me, Can You Be You: https://yourparentingmojo.com/?s=175#232 – What Dog Trainers Know:  https://yourparentingmojo.com/?s=232 #238 – Feeling Exhausted & Overwhelmed?  Tools To Help You Cope: https://yourparentingmojo.com/?s=238Register for the 6th Annual SFN Dads Virthual Conference on May 10, 2025: https://us02web.zoom.us/meeting/register/TLkN_ViJTTqnaK-M8pHPNA After registering, you will receive a confirmation email containing information about joining the meeting.Special Fathers Network -SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated.  There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/  

This episode documents a deep philosophical conversation between Doug Scott and Carys Vaughan, exploring complex spiritual and metaphysical concepts. The dialogue weaves together themes of consciousness evolution, spiritual development, societal polarization, and personal responsibility in a time of global transformation. Major Themes 1. The Womb/Tomb Metaphor and Transformational Consciousness A central metaphor emerges of our current global moment as a "tomb that is a womb" - a space of both death and rebirth. Doug introduces this concept through the Christian archetype of resurrection: "What is a neglected part of that archetype often is the tomb... You have the dying on the cross, and then the resurrection. But in between you have in the archetypal story 3 days in the tomb. And what is the tomb? If it's not a womb... the tomb is a womb." This frames their understanding of current global challenges as a necessary death-rebirth process: "How to midwife the death of the old and the birth of the new." Carys relates to this idea, noting how she had previously conceptualized it as liminal space: "I was kind of seeing it as a bit like we're just in this kind of liminal space... But there's this kind of liminal space that we're in at the moment where we we can't see the new yet." 2. The Law of One Philosophy and Cosmic Evolution Doug presents a detailed cosmology based on the "Law of One" material, explaining consciousness evolution through "densities" and the cosmic journey of the Creator experiencing itself: "The primal Logos, the Creator, is a being, a protean being, protean meaning changing. Growing is a protein being that develops and learns on... the ultimate macro scale." This framework provides context for understanding human development, societal challenges, and spiritual evolution. Doug explains how consciousness evolves through various "densities" with Earth currently in "3rd density" - a particularly challenging stage characterized by veiled awareness and polarization. 3. Navigating Polarization and Division Both speakers explore the challenge of dealing with societal division and polarization. Carys expresses difficulty empathizing with those who deliberately cause harm: "What I find difficult is how the rich and powerful, like Trump or Elon Musk, are cutting into things that help relieve the pain and suffering of the marginalized, without any empathy or even curiosity of what most people's lives are like. They are purposefully choosing. This is the evil that I that I see." Doug offers a perspective that reframes even negative polarization as part of cosmic development: "From the law of one perspective, those who have chosen the negative polarity from 3rd density we call that evil. But in the metaphysics of it all it's not. There isn't an evil or a good. They're just 2 pathways that create catalyst for each polarity." 4. Personal Agency and Response to Global Challenges The conversation explores how individuals should respond to global disruption and conflict. They discuss the importance of "witnessing" (or as Doug suggests, "withness") rather than fighting against what is happening: "Our job, I think, is to midwife the new spirit of standing under... to help those who are entrapped in their own belief systems, not hating on them." Doug emphasizes detachment from outcomes while staying engaged in service: "So work hard, be an activist, do the things. Every act of love counts; yes, butterfly effect. But then strip the ego's need to clothe itself in success or failure, and walk off the field when the harvest is done." 5. Spiral Dynamics and Levels of Consciousness The speakers discuss different levels of consciousness development, referencing "blue level," "green meme," and other terms from Spiral Dynamics. They explore how people at different levels perceive reality: "They can't see. But look beyond that, say blue, level consciousness. So anything that they see that perhaps, is, you know, green or yellow, or whatever is, is seen as a threat." This framework helps them understand why some people may be resistant to change or threatened by different perspectives. 6. The Ripple Effect of Personal Actions The conversation concludes with a beautiful recognition of how small actions create meaningful ripples. Doug shares how Carys's environmental activism has inspired him across continents: "Your act of love towards God as the creation has made an influence to some dude way in Texas." Carys appreciates this while acknowledging the beauty in not knowing the full impact of our actions: "There's something beautiful in the not knowing as well. I think you know just you're scattering your seeds, and you don't quite know where they're going to blow off to what they're going to kind of produce." Conclusion This rich dialogue explores profound questions about humanity's current evolutionary moment, framing global challenges as a necessary transition toward a new consciousness. It balances metaphysical concepts with practical approaches to navigating polarization and contributing positively to societal transformation. The speakers ultimately find common ground in the importance of committed action paired with non-attachment to outcomes - being present to suffering while maintaining hope in the possibility of rebirth.

In this week's episode of Over The Top, Under The Radar, Carys and Gary discuss the Labour's austerity, Kemi's lies, MAGA emojis and Palestinian rights.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Emma CorshamVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Over The Top, Under The Radar, Carys and Gary discuss the left opposition in both America and Britain, Cuban doctors in the Caribbean, and potholes.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Xannie, Hak Ja, Mo, Carys and Katja confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we'll unpack these misconceptions, highlight the realities of living with BPD, and show that we can stand strong in the face of judgment. This episode is all about resilience, empowerment, and finding humor even in tough situations. Whether you're in recovery or looking to understand more about BPD, we invite you to join the conversation and stand with us against stigma.

In this week's episode of Over The Top, Under The Radar, Carys and Gary discuss the government's slashing of disability benefits, the drama at Reform UK, the persecution of a Palestinian student in America, and Thames Water's finances (with some chat about poo).Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Over The Top, Under The Radar, Gary and Carys discuss settler violence on the West Bank, Trump's address to the joint houses of Congress, MPs' financial interests and peace- whether it's in the Middle East or the Ukraine, what kind of peace are we talking about? And who does it favour?This episode is sponsored by Jacaranda Books. Jacaranda Books is an award-winning, diverse-owned independent publisher and bookseller who, since 2012, has held the torch for diversity in publishing for writers in the UK, Africa and the diaspora. They describe themselves as a place where ‘books are bigger than books' because of their commitment not just to telling stories, but developing, showcasing and protecting the community's writers, cultures, histories, pasts and futures. As a special offer, shop at Jacaranda's website and enjoy an exclusive 30% discount with code OTTUTR30 at checkout.  Support Black publishing and discover your next great read with Jacaranda Books!Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Over The Top, Under The Radar, Carys and Gary discuss discuss the price of eggs in America and what it has to do with the Trump administration, William Hay becoming Chancellor of Oxford University, Keir Starmer's decision to increase the defence budget at the expense of aid, and the allegations against Tim Westwood.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this new episode of The Clinic Boss Show, Rick and Darryl sit down with Carys Jones to discuss all things HR. From the rise of “claims culture” and employee lawsuits to the hidden dangers of misclassifying independent contractors, this episode is packed with essential legal and HR insights for clinic owners. Carys is a Business Development Partner for Peninsula Canada, a dedicated HR and health & safety consultancy serving over 6,500 Canadian small/medium-sized businesses 24/7. She is responsible for securing and managing businesses in the small to midsized market sector by identifying gaps in HR and health & safety programs, and providing tailored solutions. Darryl Yardley has recruited and mentored over 250+ students and new grads on how to be successful with patient engagement. HE also has opened and designed dozens of floor plans for his PT clinics as well as startups to optimize the patient experience while getting the most revenue per square footage out of the clinics. In this conversation, Rick, Carys, and Darryl discuss topics such as: What “claims culture” is & why more employees are suing their employers Why toxic employees spread fast & how to fire them before they do damage What makes an independent contractor legally an employee & how to avoid misclassification How misclassification leads to massive legal & tax bills (and how to protect yourself) Why firing an independent contractor can backfire & how to avoid a lawsuit How to terminate staff or independent contractors the right way Why withholding wages is illegal & what you should do instead How discrimination & harassment claims are on the rise & what clinic owners must know Why mishandling mental health leave can lead to lawsuits & how to prevent it How to eliminate bad behavior from independent contractors Why you should stop giving annual raises & start using performance-based bonuses instead Why you need to address conflict when it happens and document Why poor HR documentation leads to legal trouble & how to fix it (employee contracts, handbooks, performance reviews, offboarding)   Watch the episodes on YouTube: https://www.youtube.com/c/RickLauCallHero Follow on Instagram, new videos EVERY SINGLE DAY: instagram.com/thericklau/ Linkedin: https://www.linkedin.com/in/rick-lau/ Darryl Yardley: https://www.instagram.com/darrylyardley Carys Jones: https://www.instagram.com/carysjonessss/ Signup for the newsletter (22k+ clinic owners): clinicowner.com Sponsors: Callhero: mycallhero.com Apply to join #1 clinic owner community clinicaccelerator.com

In this episode, Carys sits down with Rachel Shabi to discuss antisemitism, Jewish experiences and her new book Off-White: The Truth About Antisemitism.Rachel Shabi is a journalist and broadcaster whose work has appeared in the Guardian, the New York Times, Independent, The Times and the New York Review of Books, among other papers and journals. Her previous book, Not the Enemy: Israel's Jews from Arab Lands, received a US National Jewish Book award.Buy Rachel's new book Off-White: The Truth About Antisemitism HERESupport us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Over The Top, Under The Radar, Carys and Gary discuss the cost of economic growth, Roman Abramovich's tax dodging and luxury yacht scam, the case of Abdullah, a Muslim involved in a knife attack that isn't being talked about, and whether we should be worried that Gen Z wants a dictatorship.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Over The Top, Under The Radar, Gary and Carys discuss pardoning Marcus Garvey, Joe Biden's parting warning about the oligarchy and tech industrial complex, Labour punching down by taking people's driving licences, and that Elon Musk nazi salute.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Is peace REALLY coming to the Middle East? Meta, Amazon and a many other companies are rolling back on their DEI programs. Should we even care? Nigel Farage's Reform UK party has got some favourable poll numbers, but how much do they matter? Why has the South African government deliberately starved and dehydrated people in mines?In this episode of Over The Top Under The Radar, Carys and Gary discuss the appalling treatment of South African gold miners, the complexities surrounding a peace deal in Gaza, the media's coverage of Reform UK, the myth of workplace meritocracy, and Donald Trump's rumoured dream of winning a Nobel Prize. Plus!- Which of our hosts has Aquarius energy?Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It's a new year but we're still dealing with the same old gits. In this episode of Over The Top Under The Radar, Gary and Carys discuss French colonialism, Elon Musk's exhausting social media presence, the impact of misinformation on politics and racialised narratives around grooming scandals. Plus!- Carys appropriates her own culture and the introduction of Beanie Bob.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Over The Top Under The Radar is made by the production team of Andrew Spence, Bernard Achampong, Emma Stephens, Pat Younge and Sarah MylesVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Since starting the podcast earlier this year, we've spoken with Jeremy Corbyn, the Independent MP for Islington North and former leader of the Labour Party; Huda Jawad from The Three Hijabis; Mick Lynch, the General Secretary of the RMT; Dr. Joe Mulhall from HOPE Not Hate; award-winning journalist, author, and podcaster Reni Eddo-Lodge; and economist, writer, and commentator Dr. Faiza Shaheen. Enjoy this episode of highlights from our conversations with the UK's most thoughtful speakers, thinkers and doers. Plus!- Carys and Gary's plans for the malaise.Support us on PATREON - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Gary and Carys are joined by Bell Ribeiro-Addy, the Labour MP for Clapham and Brixton Hill, to discuss the need for reconciliation within the Labour Party, the importance of representation in politics and why Diane Abbott gets a better office.Bell Ribeiro-Addy was born and raised in Brixton Hill. She has been an MP continually since 12 December 2019 and is the Labour MP for Clapham and Brixton Hill. Prior to the boundary changes that took effect at the last election, she served much of the same area as the MP for Streatham.Our partner for this episode, Movement brings all your digital campaigning tools into one place. You can inspire change by interacting with members via SMS, email, WhatsApp and phones on their platform. They work with campaigns great and small, having helped the likes of Hope Not Hate, Unison and Labour in the General Election. They're free up to the first 10,000 users, so If you're running a campaign for progressive causes then get in touch with Movement at https://www.movement.industries/over-under-promotion to see how they can help you succeed.This podcast was recorded live at the Bernie Grant Arts Centre.Support us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comProduced & Edited by Sarah MylesExecutive Producer - Bernard P AchampongVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of moments when they've wondered "do I still have BPD after all???" Building on our conversation from Wednesday's episode, the bunch address the real struggles faced by those living with BPD and offer insights that could resonate with both individuals and their loved ones. If you've ever felt lost or uncertain in your recovery journey, this episode is for you! Thank you for watching season 5 of The BPD Bunch! We will be back with season 6 in the spring. In the meantime, enjoy our short form content and mini-episodes, and consider supporting us on Patreon for even more content!

In this episode of Over The Top Under The Radar, Carys and Gary discuss the potential rise of Reform UK, Elsevier's decision to review its publication of "race science" papers, why America shouldn't just wait it out for two years and how media coverage can depoliticise political stories. Plus!- Why did Gary get a telling off after the live show?Support us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Borderline Personality Disorder (BPD) can feel like an impossible challenge, but recovery is possible! Join Xannie, Mo, Madhurima, Céline, Carys and Solène as they candidly share their personal journeys of navigating BPD symptoms, redefining their identities, and finding hope. Discover how they've learned to manage intense emotions, build healthier relationships, and reclaim their lives. Whether you're struggling with BPD yourself or supporting a loved one, this video offers invaluable insights and inspiration. Friday we'll wrap up this conversation with a discussion about the moments we doubt our recovery. Thank you for watching season 5 of The BPD Bunch! We will be back with season 6 in the spring. In the meantime, enjoy our short form content and mini-episodes, and consider supporting us on Patreon for even more content!

In this special interview episode, Erin talks with Writer, Director Cory Grant, and Actor Richie Fusco to discuss the film "Screams From the Tower". “Screams from the Tower” is a gay, coming of-age comedy that follows Julien (Richie Fusco), his best friend Cary (David Bloom), and their outcast friends through high school in the early 90's. Julien and Carys dream of having their own show on the high school radio station is finally realized, bringing them popularity and infamy they never imagined. For more information about "Screams From the Tower, visit: https://screamsfromthetower.webflow.io/. For excellent bonus content and ad-free versions, please support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: https://discord.com/channels/1042986989349257216/1042987584151879762 You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Over The Top Under The Radar, Gary and Carys discuss the media buildup to Keir Starmer's reset speech, Ibrahima Bah's request to appeal his sentence, and a ruling finding the Belgian state guilty of crimes against humanity. Plus!- Escapism via elves giving it to each other in National Trust homes.Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and Bell Ribeiro-Addy at the Bernie Grant Arts Centre, London on December 11th. Tickets available hereSupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Over The Top Under The Radar podcast, Carys and Gary discuss Black Friday, petitions, the UK government's plan to "Get Britain Working" and Ireland's upcoming general election. Plus!- An exploration of public transport etiquette and how Gary got his bag.Use code Podcast30 in the promo box in the checkout for 30% off Gary Younge books with Faber: https://www.faber.co.uk/author/gary-younge/Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and Bell Ribeiro-Addy at the Bernie Grant Arts Centre, London on December 11th. Tickets available hereSupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join Xannie, Carys, Jack, Solène, and Darren as they share their personal stories of struggle, resilience, and the lessons learned from navigating work environments while living with BPD. From explosive moments of anger to the challenges of emotional regulation, discover the real-life experiences that many face but few discuss openly. Whether you have BPD or support someone who does, this episode offers valuable insights, encouragement, and a sense of community. Don't miss out—tune in and let's break the stigma together! December 4th we'll be back, talking about BPD & Loneliness. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this episode of the award winning Over The Top Under The Radar podcast, Gary and Carys discuss profiteering by providers of children's homes, Ukraine, the farmers' protests and the recent UK by-elections. Plus!- A guide to the art of getting canapésUse code Podcast30 in the promo box in the checkout for 30% off Gary Younge books with Faber: https://www.faber.co.uk/author/gary-younge/ Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and Bell Ribeiro-Addy at the Bernie Grant Arts Centre, London on December 11th. Tickets available hereSupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Over The Top Under The Radar, Carys and Gary discuss social media bans, political unrest in Mozambique, and the meaning of the term 'woke'. Plus... an important beanie hat update.Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and a special guest at the Bernie Grant Arts Centre, London on December 11th. Tickets available hereSupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carys sits down with Joe Mulhall to discuss the UK's far-right riots, how the internet has changed far-right activism, and his new book, Rebel Sounds: Music as Resistance.Dr Joe Mulhall is a researcher and historian of postwar and contemporary fascism and is currently Senior Researcher at Hope not Hate, the UK's largest anti-fascism and anti-racism organisation.Buy Joe's new book Rebel Sounds: Music as Resistance HEREWatch Undercover: Exposing The Far Right HERE Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and a special guest at the Bernie Grant Arts Centre, London on December 11th. Tickets available HERESupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Over The Top Under The Radar, Carys and Gary discuss US Election coverage, Kemi Badenoch's leadership win and the passing of Paul Stephenson. Plus! - Gary's in his hipster era.Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and a special guest at the Bernie Grant Arts Centre, London on December 11th. Tickets available hereSupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Struggling to find the right support when living with Borderline Personality Disorder (BPD) can feel isolating and frustrating—especially when facing a healthcare system that sometimes falls short. In today's episode, Xannie, Carys, Darren, Jack, Solène and André share stories of timed they've felt dismissed, misunderstood, and ignored by providers. Building on our conversation from Wednesday's episode, we chat about everything from overlooked symptoms, to recognizing when to reveal what information. Whether you're on this journey yourself or supporting someone with BPD, tune in for insights and practical advice on getting the care you deserve. Nov 6th th we'll be back with a new discussion topic, BPD in Teen Years. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this US Election Special of Over the Top Under The Radar, Gary and Carys discuss how US cities vote, Silicon Valley's criticism of Lina Khan and Black men's voting intentions. Plus!- Are marathons natural?Our partner for this episode, Movement brings all your digital campaigning tools into one place. You can inspire change by interacting with members via SMS, email, WhatsApp and phones on their platform. They work with campaigns great and small, having helped the likes of Hope Not Hate, Unison and Labour in the General Election. They're free up to the first 10,000 users, so If you're running a campaign for progressive causes then get in touch with Movement at https://www.movement.industries/over-under-promotion to see how they can help you succeed.Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and a special guest at the Bernie Grant Arts Centre, London on December 11th. Tickets available hereSupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Carys joins Doug from England to discuss how the US election is an opportunity for Americans to look in the mirror and really ask ourselves, "Who are you?" "What do you want?" "What is your sacred yes?" Other topics include: efficiently processing bellicosity in our own lives is a type of service to others The Collective Thoughtform of Bellicosity, or what Doug calls, "The Great BASH," is a type of psychospirital sentient being that was created, and has been nourished, by Earth's 3rd Density spacetime planetary entity, whose consciousness membrane is the noosphere. 

Struggling to navigate the mental health care system with Borderline Personality Disorder (BPD)? You're not alone! In this episode, Xannie, Carys, Darren, Jack, Solène and André share personal experiences and practical strategies for advocating for yourself when navigating mental health care. Discover how to effectively communicate with healthcare providers, the importance of having a trusted advocate, and tips for making the most of your appointments.Join us as we explore:- Common challenges faced by those with BPD when seeking help- The balance between being assertive and avoiding being dismissed- Why having an advocate can lead to better outcomes- Personal stories of resilience and the importance of finding the right therapistWhether you're newly diagnosed or have been managing BPD for years, our insights can help you on your mental health journey. Come back on Friday as we wrap up this topic, with a discussion times we have felt dismissed by a provider. Nov 6th we'll be back with a new discussion on BPD in Teen Years. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this episode of Over the Top, Under the Radar, Gary and Carys discuss riots in Martinique, Elon Musk's lottery, the black hole in UK public finances and the media portrayal of Chris Kaba. Plus!- Mariah Carey owning winter, Rudy Giuliani being owned and the consequences of giving Paddington a passport.Over The Top Under The Radar is back for a special LIVE event this Christmas! Join Carys, Gary and a special guest at the Bernie Grant Arts Centre, London on December 11th. Tickets available hereSupport us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Over the Top, Under the Radar, Carys and Gary discuss the media coverage of Sean 'Diddy' Combs, how Portugal is beginning to address the generational wealth gap and what it means to be an undecided voter in the US. Plus!- Homemade v. Store bought, how do you like your PSL?Support us on PATREON - to get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community, plus many other extra features.Email us at info@overunderpod.comSign up to the newsletter at www.overunderpod.comFollow us on all socials @over_under_pod_Produced & Edited by Sarah MylesExecutive Producer - Andrew SpenceVisuals by J10XJJ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

For this episode I am joined by young British rider, Carys Lloyd.Carys comes from a cycling family, racing multiple disciplines growing up and as she moved through the youth ranks. When Carys stepped up to junior, she started to focus on track and road, having been selected onto the British junior track and road programme. Over the past 2 years, Carys has won 2 world titles and 3 European titles on the track, as well as having successful wins in stage races and one-day races on the road with both Team GB and Tofauti Everyone Active.Next season, Carys moves up to world tour level on the road with Movistar team.You can find all episodes wherever you get your podcasts. Please like, subscribe and leave a review. You can also follow me on Instagram:  https://instagram.com/cycling.talk.podcast  Thank you so much for listening and for supporting me and my podcast  See You on the Bike  GeorgiaSupport the show

This episode was...unplanned. :-) A couple of months ago I interviewed Dr. Louise Newson on the topic of menopause. Dr. Newson is a medical doctor and focused very heavily on Hormone Replacement Therapy as a treatment that everyone who menstruates should at least consider, and I knew I wanted to do an episode with someone who doesn't hold that belief as well. I found Alexandra Pope and Sjanie Hugo Wurlitzer of The Red School, and really appreciated their book Wise Power. As I usually do before recording an interview I read their other co-authored book Wild Power, and I realized there was a 'missing' episode on the topic of Menstrual Cycle Awareness. We can't really talk about being aware of the changes that are happening to our bodies during menopause if we don't know what has happened to our bodies throughout our menstruating years. When I read Wild Power I felt a deep sense of sadness that I was just discovering this now, as my own years of menstruation wind down - but also a deep sense of hope that I can help Carys develop a much closer relationship with her own body than I had with mine. We'll answer questions like: What phases does my body go through each month? How can I start becoming more aware of these phases through Menstrual Cycle Awareness? How can I align my activities with my energy levels, creativity, and arousal - even in the real world, which wants me to go-go-go all the time? How is my inner critic aligned with my cycle, and how can I use its knowledge to help me? How can I navigate Menstrual Cycle Awareness if I've had a difficult relationship with my periods and with fertility? I'd encourage you to listen to this episode if: You menstruate and want to better understand how menstruation affects your life You're raising a child who will menstruate and want to prepare them to feel 'at home' in their bodies You love someone who menstruates and want to be better attuned to them You're raising a child who will never menstruate, but you want them to appreciate menstruation and know how to effectively support people who menstruate. In other words, everyone will get something out of this episode! ...

A few months ago my daughter had a routine checkup at the doctor, who asked how much screen time she gets in a day (which is more than typical recommendations but way less time than children spend sitting in school). The doctor told her (but really she told me): “You should get more exercise.” Carys isn't a team sports kind of person.  She doesn't love hiking, and she only really likes biking when friends are with us. Something about the ‘get more exercise' advice didn't sit quite right with me, but I couldn't put my finger on why. Then I found Katy Bowman's work and suddenly it all made sense. Katy points out that movement and exercise are not the same thing. Even if we aren't getting enough exercise, what we need far more than exercise is movement. In this episode, we discuss questions like: What, exactly, is movement? What does it mean for our children to move…and how about us? How do we get more of it when our days are already so full?  (I know I thought that, but I've found ways to incorporate a daily stretching routine without taking any time away from anything else I do.  We discuss how in the episode!) What children learn through movement

This podcast covers episodes 11,297 to 11,300. Kev reacts violently when ITV Stefan reneges on the deal to pay £60,000 a year to keep Abi's deep fakes off the internet. Tim is caught between a rock and a hard place trying to keep his wife and his best mate happy on the occasion of Steve's 50th. Dee Dee secretly meets with Joel's parents but they are shocked to discover how far her relationship with their son has progressed. Michael finds himself caught between feuding siblings as Glenda goes after George's house. Joseph is embarrassed when Gemma admits to stealing shoes from his new friend's dad's shop. Carys has wide feet. Blonde hair runs in Swain's family. Kit should answer his phone more often.

As India goes to the polls in the penultimate round of voting in their general election, Anita speaks to the BBC's Divya Arya in Delhi. They discuss what political issues are most important to women in this election, and how the main parties have been wooing them.Valérie Courtois was recently announced as the winner of the 2024 Shackleton medal for her work revolutionizing climate conservation in the Canadian arctic, most notably for her vision connecting Indigenous Guardians as ‘the eyes and ears on the ground' to preserve ecosystems. Valérie talks to Anita about leading the movement for indigenous-led conservation and land stewardship.   Carys Holmes is a 17-year-old girl with an ambition to join the British Army. She passed all of her army selection tests but says she was later taken aside and told she was being rejected because of an 'extensive' history of breast cancer in her family. Anita is joined by Carys who explains that the army has now retracted its decision. Emma Norton, a lawyer and Director of the Centre for Military Justice, also joins. Clara Schumann was one of the greatest female musicians of the 19th Century – a virtuoso performer who gave over 1,500 concerts in a 60 year career, all while raising eight children and financially supporting her household. Concert pianist Lucy Parham and actress Dame Harriet Walter join Anita to discuss their concert I, Clara which celebrates the ground-breaking life and work of Clara Schumann in her own right.Presenter: Anita Rani Producer: Maryam Maruf Studio managers: Donald McDonald and Bob Nettles

BRM chats with Carys Baker after she announced she is staying in the Burg'! We took a look back at last season, relationship with Coach Duffy, and goals for next season!