Podcasts about Carys

What are teenagers going to do now there's a social media ban? Does giving the US use of our air bases make us safer? And what's the difference between UFC and MMA?Joining Carys is  Banseka Kayembe. Banseka is the Founder and Director of Naked Politics, a media platform aimed specifically at young people.Banseka and Carys discuss Palestine Action, defence spending, Peter Thiel v. Journalists, and Donald Trump's 80th birthday.Support us on ⁠www.patreon.com/OverTheTopUnderTheRadar⁠ ⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠http://www.overunderpod.com⁠ ⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:A Peter Thiel-Backed Tribunal Is Putting Journalists on Trial. I'm Its First TargetThe New Politics Of GrievanceThe right has created a false reality – fuelled by toxic images delivered straight to your phone | Jason OkundayeNaked Politics (@nakedpolitics) • Instagram profileNaked PoliticsNaked Politics (@nakedpoliticsGB) on X

Is there any power left in campaigning? Is university worth it? And what's happened to the World Cup song?Joining Carys is  Pat Younge. Pat is a former Chief Creative Officer for BBC Television production and former President/General Manager of US cable network, Travel Channel Media. Pat served on the board as Non Executive Director of ITV Studios Ltd from 2020-2024 and is the Chair of the Council of Cardiff University. He's also one of the founding members of the Over/Under podcast.Pat and Carys discuss how Elon Musk is using X to abuse his power, the bigger story around David Stroud and harassment law, why universities provide a societal benefit, and how Donald Trump's immigration rules are impacting the FIFA World Cup.Support us on ⁠www.patreon.com/OverTheTopUnderTheRadar⁠ ⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠http://www.overunderpod.com⁠ ⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:https://news.sky.com/story/the-x-effect-how-elon-musk-is-boosting-the-british-right-13464445https://www.theguardian.com/education/2026/jun/02/shrinking-graduate-premium-sours-views-on-university-poll-shows

Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about regulating anger after rejection. The conversation gets into what can happen when rejection hits an old wound: shame turns into anger, hurt turns into passive aggression, and the body reacts before the mind catches up.They talk about anger as a shield, the difference between real anger and hidden shame, walking away before things escalate, and what it looks like to catch the reaction before it becomes a full blowup.Topics include:* BPD and rejection* BPD anger* Fear of rejection* Shame and BPD* Passive aggression* Emotional regulation* Rejection sensitivity* BPD relationship reactionsIf you've ever lashed out when what you really felt was hurt, this episode is for you.For the next few weeks, we're taking a short break from our AMPD deep dive and answering some of your questions instead. Don't worry though, we'll be back on June 24 to pick up where we left off.⸻

Where is the accountability for the people who wield violence on behalf of the British state? How are communities in Durham standing up to Reform? And is Peter Mandelson kind of basic?Joining Carys is  Daniel Trilling, a journalist and author based in London. His journalism focuses on human rights and politics, particularly right-wing nationalism and migration, and has been shortlisted for the Orwell Prize. His new book, If We Tolerate This: How the British Establishment Made the Far Right Respectable, is available now at all good bookstores. Daniel and Carys discuss the response to Henry Nowak's murder, Peter Mandelson's WhatsApps, Durham Pride, and revelations around a policymaking group involved in creating the Legacy Act.Support us on www.patreon.com/OverTheTopUnderTheRadar ⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠http://www.overunderpod.com ⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:https://ramblingsofasikh.substack.com/p/henry-nowaks-murder-the-kirpan-the https://www.lrb.co.uk/the-paper/v46/n11/daniel-trilling/slow-waltz https://www.instagram.com/trillingual/ https://bsky.app/profile/trillingual.bsky.social

Have you ever confused emotional intensity with intimacy?In this episode of The BPD Bunch, Xannie, Justin, Andre, Carys, and Mo continue their conversation about BPD and intimacy, this time focusing on what actually helped them build healthier relationships in recovery.They talk about fear, jealousy, abandonment panic, choosing chaotic people because stability felt boring, learning not to punish people before having hard conversations, and realizing that love does not have to feel like emotional survival.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with intimacy are considered part of impairments in interpersonal functioning, alongside empathy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we'll be discussing in more detail later this season.Topics include:* BPD and intimacy* Fear of abandonment* Trust issues in relationships* Jealousy and BPD* Push pull relationships* Emotional permanence* BPD recovery* Healthy relationships with BPDIf you've ever wanted closeness while also panicking the second it started to feel real, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. ⸻

What has the mainstream media missed in its coverage of the updated EHRC code of practice? What conditions are needed to support different modes of justice? And how many comebacks does Tony Blair get?Joining Carys is  Nim Ralph, a writer, trainer, facilitator with around 20 years organising in UK social movements, including trans and queer liberation, anti-racism, disability justice and environmental justice. They co-founded QTIPOC London and Purple Rain Collective and currently work at Stand.Nim and Carys discuss single-sex spaces, Tony Blair, the need for bigger conversations around justice and accountability, and the cancellation of a Pride event in Hertfordshire.Support us on www.patreon.com/OverTheTopUnderTheRadar ⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠http://www.overunderpod.com ⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:Action: https://www.transsolidarityalliance.com/mass-lobby-2026https://x.com/NMRLPHhttps://www.facebook.com/100057393311811/posts/1464710142118749/https://www.bbc.co.uk/news/articles/c4g958n8vyxohttps://www.bbc.co.uk/news/articles/c0e2rj3zj02ohttps://www.theguardian.com/law/2026/may/26/court-of-appeal-to-review-sentences-of-teenage-boyshttps://institute.global/insights/politics-and-governance/the-labour-party-is-playing-with-fire-over-its-future-and-the-future-of-the-countryhttps://www.lighthousereports.com/investigation/blair-and-the-billionaire/

Have you ever felt like losing one person would destroy your entire life… even while the relationship itself was destroying you?In this episode of The BPD Bunch, Xannie, Carys, André, Mo, and Justin talk openly about the intense, chaotic, and often painful relationship patterns that can happen with Borderline Personality Disorder. From abandonment panic and toxic relationship cycles to oversharing, emotional testing, and confusing drama for intimacy, the cast explores what closeness looked like when their BPD symptoms were at their worst.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with intimacy are considered part of impairments in interpersonal functioning, alongside empathy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we'll be discussing in more detail later this season.In this episode:* BPD and intimacy* Fear of abandonment* Toxic relationship dynamics* Push-pull relationships* Emotional dependency* Oversharing and testing people* BPD and friendships* Relationship obsession* Emotional reactivity in relationshipsIf you've ever confused emotional chaos with love, stayed in relationships that were hurting you, or felt terrified of someone pulling away, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here⸻

What happened at the King's Speech? When is a billionaire a crypto billionaire? And how hot is too hot to work?Joining Carys is  Fatima Ibrahim, Co Executive Director at Green New Deal Rising.Fatima and Carys discuss the Makerfield by-election, High Speed 2, maximum working temperatures, and Christopher HarborneSupport us on www.patreon.com/OverTheTopUnderTheRadar ⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠Over The Top Under The Radar ⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:We're rising up for climate justice - GND RisingGreen New Deal Rising (@gndrising) • Instagram profileGreen New Deal Rising (@GNDRising) on XGreen New Deal RisingUK should set maximum working temperature rules, advisers sayActivists disrupt Priti Patel speech in protest against Rwanda refugee planhttps://www.tiktok.com/@greenpeaceuk/video/7095688352883559685

Is bloc voting a useful way to understand British politics? Should Labour and The Green Party collaborate? What's going on on houseboat internet forums?Joining Carys is  Nick Anstead, Associate Professor in the Department of Media and Communications at LSE.Nick and Carys discuss bloc voting, water companies, Zack Polanski's council tax and local government coalitionsSupport us on www.patreon.com/OverTheTopUnderTheRadar ⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠http://www.overunderpod.com ⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:https://bsky.app/profile/nickanstead.bsky.socialhttps://open.substack.com/pub/channel4news/p/exclusive-how-polluting-water-companies?utm_campaign=post-expanded-share&utm_medium=web

Joining Carys is  Em Hilton, a writer, organiser, strategist and co-founder of Na'amod: UK Jews against Israeli occupation and apartheid.Em and Carys discuss antisemitism, the Met Gala, the West Bank and the Samsung family's inheritance tax bill.Support us on ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/OverTheTopUnderTheRadar - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:https://www.instagram.com/emhilton91/https://www.instagram.com/naamoduk/https://bsky.app/profile/naamoduk.bsky.social

Do you struggle to know what you want, stick with a path, or trust your own choices?In this episode of The BPD Bunch, Xannie, Madhurima, Carys and Solène continue their discussion of BPD and self-direction through the lens of the Alternative Model for Personality Disorders (AMPD), exploring how goals, values, identity, relationships, and recovery can all affect the way we build a life.This episode is for anyone with BPD who has ever wondered why it can feel so hard to know who you are, what you want, or where you're going.We talk about:* BPD and self-direction* changing goals, values, and interests* favorite people and life decisions* identity, emptiness, and sense of self* perfectionism, recovery, and self-acceptance* learning how to follow through without getting trapped* finding direction while still allowing yourself to changeThis is part of our Season 7 series where we're breaking BPD down in a more real, human way while also connecting it to newer ways of understanding personality.Follow Xannie and Solene's music journey  ⁨@Nxi-Sol⁩  In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. ⸻

It's the week every political nerd has been waiting for. Tomorrow, voters go to the polls in England, Scotland and Wales to elect local councils, Holyrood and the Senedd. Just how bad do things look for Labour—and Keir Starmer? Why are Reform UK and the Greens surprisingly similar? And how come Kemi Badenoch, whose Tories are a mere shadow of their former selves, isn't facing a leadership challenge? Plus: what can local elections really tell us about the next general election?On today's episode, Ellen and Alona are joined by writer and broadcaster Carys Afoko to discuss the days and weeks ahead. A former political adviser to several Labour politicians, she hosts the weekly current affairs podcast “Over the Top, Under the Radar”. To read Carys's recent article. “Are Reform and the Greens battle ready?”, visit the Prospect website. Read everything for free until 11th May. Hosted on Acast. See acast.com/privacy for more information.

What happens when BPD affects your goals, career choices, and sense of direction in life?In this episode of The BPD Bunch, Xannie, Madhurima, Carys, and Solène talk about self-direction through the lens of the Alternative Model for Personality Disorders.We explore:• why people with BPD may struggle to stick with one job or career• constantly changing direction and starting over• tying your identity to work and what happens when that falls apart• being influenced by other people's goals or expectations• the belief that if it's “right,” it should feel easy• how self-direction connects to identity and recoveryIf you've ever asked yourself “what am I doing with my life?” and felt like the answer keeps changing, this episode is for you.This is part of our Season 7 series where we're breaking BPD down through the lens of the Alternative Model of Personality Disorders.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 here: https://youtu.be/MD3kL0yQAYUWatch part 2 here: https://youtu.be/KtVhStCqH1A⸻

How do you actually build a sense of self with BPD?In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja continue the conversation on identity, this time focusing on what's helped us move toward a more stable sense of self. Still through the lens of the Alternative Model for Personality Disorders (AMPD), we're looking at identity as something you can actively shape over time.If you've ever felt empty, disconnected, or like you're constantly reinventing yourself… this is the part where we talk about what starts to change that.We talk about:• how chronic emptiness and dissociation connect to identity• relying on relationships or external validation to define who you are• the difference between emptiness and boredom (and why that matters)• finding purpose, values, and small anchors that make you feel more “real”• learning who you are without labeling yourself as “broken”• building identity through creativity, feedback, and lived experience• integrating different parts of yourself instead of rejecting them• why identity takes time and doesn't form all at onceThis is part of our Season 7 series where we're breaking BPD down in a more real, human way while also connecting it to newer ways of understanding personality.(In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. )⸻

What does identity instability's actually feel like in BPD?In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja, start looking at identity through the lens of the Alternative Model for Personality Disorders (AMPD). It's a way of understanding BPD that focuses more on patterns and functioning, not just labels.If you've ever had that “who even am I?” moment… yeah. This is that episode.We talk about: • what it's like to feel like you don't have a solid sense of self • why you might feel like you don't know who you are • masking and becoming whoever you need to be to avoid rejection • losing yourself in relationships, jobs, or even your diagnosis • when BPD starts to feel like your whole identity • how identity struggles show up in everyday lifeThis is part of our Season 7 series where we're breaking BPD down in a more real, human way while also connecting it to newer ways of understanding personality.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 here: https://youtu.be/MD3kL0yQAYUWatch part 2 here: https://youtu.be/KtVhStCqH1A⸻

Joining Carys this week is Odanga Madung - a Kenyan data journalist and researcher. Odanga's investigative journalism and research exposes how technology reshapes power, democracy, and public accountability. He is a Current Fellow at the Harvard Kennedy School and Former Fellow and Researcher at Mozilla, where he and Carys were colleagues.Together Carys and Odanga discuss the influencer ‘exodus' of Dubai, Louis Theroux's documentary about the manosphere, court cases in the US against Meta, and Gen Z activism in Kenya.Follow Odanga on X here: https://x.com/OdangaringSupport us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_podhttps://www.citizen.digital/article/voter-found-kenyan-gen-zs-turn-iebc-verification-into-a-viral-trend-in-civic-awareness-drive-n379130https://www.journalofdemocracy.org/online-exclusive/why-kenyas-gen-z-has-taken-to-the-streets/https://www.bbc.co.uk/news/articles/c3ezvj4d111ohttps://www.anxiousgeneration.com/book

Joining Carys this week is Ben Hurst - Director of facilitation at Beyond Equality and an expert in challenging toxic masculinity, promoting gender equality, and fostering healthy relationships. Together, Carys and Ben discuss the death of Iran's Supreme leader, more revelations about Peter Mandelson, controversial polling around GenZ's gender views, and yet another black person has been reported in the British media using a photo of... the wrong black person.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_GenZ Pollinghttps://www.kcl.ac.uk/news/almost-a-third-of-gen-z-men-agree-a-wife-should-obey-her-husbandSmiling Boys projecthttps://universoulartist.com/smiling-boys-project/Beyond Equalityhttps://www.beyondequality.org/

Joining Carys this week is the activist, political influencer and creator of Everything Is Political Busayo Twins.Together, Carys and Busayo discuss the attacks on Iran by Israel and the United States, AI comopany Anthropic, the Green party leapfrogging Labour in voting intention polling, and Rachel Reeves' spring statement.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_Follow Busayo on instagram here: https://www.instagram.com/busayotwins

Joining Carys this week is the brilliant Phineas Harper. Phin is a writer, founder and cultural leader whose work spans criticism, curation, education, journalism and sculpture. Phin was Chief Executive of Open City, Deputy Director of the Architecture Foundation, Deputy Editor of the Architectural Review, Chair of the Design Council Homes Taskforce.Together, Carys and Phin discuss the arrest of Peter Mandelson, attacks on Green Party byelection candidate Hannah Spencer, the BBC's controversial coverage of the BAFTAs, and the collapse of a construction company that will lead to 105 half-built homes to be demolished in Ealing.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_Read more about Phin's work here: https://phineasharper.com/Ealing homes: https://www.constructionenquirer.com/2026/02/23/ealing-to-rip-down-105-half-built-homes-after-henry-collapse/BBC bias on Gaza: https://cfmm.org.uk/resource/bbc-on-gaza-israel-one-story-double-standards/Green attacks: https://bsky.app/profile/adambienkov.bsky.social/post/3mfoe7wm26s2s

Joining Carys this week is writer, policy expert and author of Black Girl no Magic, Kimberly McIntosh.Together, Carys and Kimberly explore right-wing discourse around women's fertility, Sir Jim Ratcliffe comments on immigration, the UK's potential changes to settled status requirements, and families looking to take over a care home after owners amassed massive debts to HMRC.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_William Blake House:https://www.theguardian.com/society/2026/feb/16/william-blake-house-care-home-debtsConnect with Kim here: https://linktr.ee/Kimmi91

It's been five years since Aviva Mongillo (formerly known as CARYS) last sat down with Jamie. In that time, she's gone from a viral pop explosion to a radical artistic rebirth. In this episode, we deconstruct the journey of an artist who chose to walk away from the major label machine to find her own voice. Fresh off her role as Dori in the Netflix series Bet, Aviva opens up about the "recovering people pleaser" themes in her new music, the reality of being a CEO of her own independent career, and why she's finally comfortable being "emotionally wide open" like the legends who came before her Inside the episode: The Name Shift: Why she's stepping out from the "CARYS" moniker to embrace Aviva Mongillo. Radical Independence: The scariest and most rewarding parts of leaving a major label. The "Drama Queen" Era: Reclaiming labels and setting boundaries through her 2025 project. Acting vs. Artistry: How her high-stakes role in Netflix's Bet fuels her songwriting. The Joni Mitchell Influence: Comparing her current trajectory to the "confessional" legends of the 70s. Connect with Jrodconcerts: Instagram: @jrodconcertsmedia Web: jrodconcertsmedia.com Support the show: Rate and Review on Apple Podcasts! Connect with Aviva: Instagram: @carysofficial Listen: Drama Queen is available on all streaming platforms. __ Try Cheerios Protein! https://www.cheerios.com/shop-protein-bundle Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining Carys this week is writer, media executive and satirist Nels Abbey. Nels wrote the brilliant Think Like A White Man and The Hip-Hop MBA: Lessons in Cut-Throat Capitalism From The Moguls of Rap. He is co-founder of the Black Writers Guild and founder of Uppity: An Intellectual Playground for the Refined and the Boujee.Together, Carys and Nels discuss: Trump's racist monkey post, the latest Labour psychodrama, the Nigerian petroleum minister facing trial, and the racism revealed in the Epstein files.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_

Joining Carys this week is Janey Starling, an award-winning activist, co-director of gender justice group Level Up, and musician.Together, Carys and Janey discuss: the Epstein files and Peter Mandelson, Lucy Letby, and Janey's campaign on pregnant women in prison.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_

In this episode of The BPD Bunch, Xannie and Carys chat with Katja about publishing her first book “Sorry, My Mental Illness Isn't Sexy Enough for You”, going straight for the parts of BPD people never say out loud: shame, “unsexy” symptoms, misdiagnosis, self-sabotage, and why BPD can look totally different from person to person (quiet vs loud presentations, comorbidities, and stigma).If you've ever felt like “I don't look like the BPD stereotype”… this one might feel like a hug.Here's a quote from co-cauthor Kay on why she wrote the book:"Sorry my mental illness isn't sexy enough for you, started out as the title of a blog I wanted to write after witnessing first-hand the difficulties of having mental illness, lack of support and the prevalence of poor treatment. Naturally, I wanted to make a difference but being unwell, combined with my human nature of not being a starter finisher, it lived as an idea in my head for a while. Then came along came Katja with this amazing idea of launching our own mental health project using the name, which is the website we know and love today. If you had told me our little project would be as successful as it has been and that we would be publishing our first book because of it, I would have laughed, but here we are. I'm so incredibly lucky to have been given this opportunity to achieve my wildest dream, and to achieve it with my best friend. Asking why I wrote the book is multifaceted, since the age of 14 I have been involved in Mental Health Activism with the purpose of reducing suffering in people who experience mental health difficulties. I raised awareness in a variety of projects and focused on bringing together people with lived experience and services to work together to improve mental health services. I wanted the book to share my story so that others do not feel alone, and so that I could provide understanding and hope, and to talk about ways people can have agency over their own recovery. Mental illness can sometimes be seen as a moral failing, especially the ‘unsexy ones' that we spend our days challenging. I absolutely feel called to break down this dangerous concept that divides people and communities. I didn't write the book to be cathartic, but I think the process has provided relief in some ways – taking painful and difficult experiences and turning them into something that can help others."Buy the Book

In which the Cary family is illustrated from medieval times to their involvment in Virginia's growth.

Joining Carys this week is journalist and former editor of the Guardian and Prospect magazine, Alan Rusbridger. Alan also hosts the brilliant Media Confidential podcast.Together, Carys and Alan discuss the media storm around Brooklyn Beckham, Trump & ICE, a Washington Post reporter who was raided for speaking to government employees and the takeover of Tiktok's ownership in the US.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_

Joining Carys this week is economist and host of the Macrodose podcast James Meadway. James is a former Treasury civil servant, former Labour adviser and current Green Party candidate in the upcoming local elections.Together, Carys and James discuss Trump's ambitions for gaining Greenland, the demise of the British Conservative party, China & India's coal production and Davos.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_Check out the macrodose podcast here: patreon.com/macrodose

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm joined by Ali Isaac, author of Imperfect Bodies (available to pre-order now), a powerful memoir that explores motherhood, identity and the female body through the lens of Ali's experiences raising her daughter, Carys, who lives with a rare genetic disorder.Our dilemma comes from a mother of a 15-year-old daughter with cystic fibrosis, who feels overwhelmed with guilt and fear around making the transition from managing her daughter's health needs as a child, to allowing her more independence as a teenager.We talk about the challenges of parenting a child with a long-term health condition, the responsibility and guilt that often comes with it, and the importance of maintaining a strong parent-child bond. Ali also reflects on the power of open communication and finding personal fulfilment outside of caregiving, sharing her own journey of self-discovery through education and writing.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Joining Carys this week is Dr Robert Topinka from Birkbeck University. Rob's research is focused on digital culture, reactionary politics, race and racism. Among other things, he's an expert in what used to be known as the alt-right.Together, Carys and Rob discuss X's AI bot 'Grok', Tory defections to Reform UK, Trump's slamming of civil rights, and the continued calamity that is the privatised water system of England & Wales.Support us on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_

Joining Carys for the first episode of 2026 is her brother - software developer and writer Dewi Afoko.To kick off the new year, Carys and Kewi look at some of the big stories they think the media will be paying too much or too little attention to, such as the situation in Venezuela following Donald Trump's raid, artificial intelligence, Shamima Begum and the fate of Keir Starmer's premiership.Support us on ⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠www.overunderpod.com⁠⁠⁠⁠⁠⁠Follow us on all socials @over_under_pod_Check out Dewi's work on substack here: https://dewiafoko.substack.com/

The brilliant brainbox Professor Brian Cox comes by to give us the news of his new world tour, Emergence!Amazing volunteer Carys Hughes chats to us all about the fantastic work she does with The National Lottery Funded charity, B:Friend.Join Chris and the Class Behind The Glass every morning from 6.30am - listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

This week's show is cohosted by Matthew McGregor who is the CEO of the campaign group 38 Degrees. Matthew has worked in politics and campaigning for twenty years here and abroad including spending ten years in the US, including working on President Obama's 2012 re-election campaign.Together, Carys & Matthew discuss Zohran Mamdani's victory in the New York City mayoral election, what else was missed in coverage of US politics outside of NYC, the poppy police in the UK - and speculation around the upcoming budget from chancellor Rachel Reeves.Support us on ⁠⁠⁠PATREON⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠info@overunderpod.com⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠www.overunderpod.com⁠⁠⁠Follow us on all socials @over_under_pod_Read more from Deborah here: ⁠deborahfrances-white.com

On this week's episode, Carys is in conversation with Deborah Francis White.Deborah is a stand-up comedian, podcaster, screenwriter and the author of Six Conversations We're Scared to Have. Her voice will be familiar if you listen to The Guilty Feminist podcast.Support us on ⁠⁠PATREON⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠info@overunderpod.com⁠⁠Sign up to the newsletter at ⁠⁠www.overunderpod.com⁠⁠Follow us on all socials @over_under_pod_Read more from Deborah here: deborahfrances-white.com

On this week's episode, Carys is joined by journalist, film maker and editor of Black Current News Nadine White.Together they discuss Nadine's report on how the Met tried to bury their own review into anti-black racism, the grooming gangs inquiry, black history month, and Tommy Robinson's trip to Israel funded by the nation's government.Nadine's report on the Met Police's anti-black racism review: https://www.theguardian.com/uk-news/2025/oct/16/review-anti-black-racism-metropolitan-police-force-londonFind out more about Black Current News here: https://www.blackcurrentnews.co.ukEmail us at ⁠⁠info@overunderpod.com⁠⁠Sign up to the newsletter at ⁠⁠www.overunderpod.com⁠⁠Follow us on all socials @over_under_pod_

Debut novelist Carys Shannon on how to stay true to your voice through submissions and agent feedback, why an editorially led indie press was the right home for her book, and the craft that brought it to life.We discuss:How to decide what your book wants to be and center its emotional life.Submission strategy after competitions: reading agent feedback without losing your vision.Indie presses 101: editorially led models, scale, and alignment.Contracts with a small press: advances, rights splits, and what to expect.Publicity with an indie: bespoke support and realistic reach.Craft choices that unlocked the book: first-person present vs close third, “killing your darlings.”Landscape as character.Redefining success through integrity of voice. Resources and Links:

On this week's episode, Carys is joined by Maya GoodfellowMaya is an academic, author and political commentator who is currently a Presidential Fellow at City University. Her work focuses on racial capitalism, immigration and bordering, the politics of international development and animal rights. Together, they discuss the media's focus on Trump in relation to Gaza, the Green party's membership surging, revelations about Jeffrey Epstein, and how a small town in Spain has some hope for a more progressive view of immigration.Support us on ⁠PATREON⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠info@overunderpod.com⁠Sign up to the newsletter at ⁠www.overunderpod.com⁠Follow us on all socials @over_under_pod_Buy Maya's Book here: ⁠https://www.bloomsbury.com/uk/asylum-after-empire-9781783486168/⁠BBC under fresh pressure over extent of Reform UK coverage https://www.theguardian.com/media/2025/sep/12/bbc-under-fresh-pressure-over-extent-of-reform-uk-nigel-farage-coverageVillamalea's Immigration Stance https://www.theguardian.com/world/2025/oct/11/small-spanish-town-headlines-immigration-villamalea

VT Lady Hokies HC Megan Duffy, PG Carleigh Wenzel + PF Carys Baker by Ed Lane

This week, Bex & Laura sit down with the wonderful Carys and Tasha to talk all things IVF, loss, and love. Their story begins back in December 2021, when they started their IVF journey with all the excitement and nerves you'd expect. Along the way, they faced some of the hardest challenges- hyperstimulation syndrome, medical miscommunication, and heartbreakingly, the loss of their baby, Poppy.As a same-sex couple, Carys and Tasha shine a light on the extra hurdles they've had to navigate, from the lack of clear information to the added emotional toll when professionals don't quite get it right. Through it all, they've shown resilience, strength, and a determination not just to keep going, but to use their story to help others feel less alone.We talk openly about the importance of advocacy in healthcare, the need for better understanding and training for professionals, and why keeping conversations about their little one, Poppy, alive means so much. Looking forward, Carys and Tasha are planning their wedding (cue the happy tears) and holding on to hope as they continue their journey to parenthood.It's a powerful reminder that community, compassion, and talking honestly about the messy, beautiful bits of loss and love can make all the difference.Takeaways:IVF is not just physical - it's deeply emotional, and that side is often overlooked.Same-sex couples face unique challenges and gaps in information.Miscommunication from medical professionals can have lasting emotional impact.Talking about lost babies keeps their memory alive - Poppy will always matter.Advocacy and better training for healthcare workers is vital.Community support brings connection, understanding, and strength.Love, resilience, and hope run through every part of Carys and Tasha's story.We are The Worst Girl Gang Ever Foundation. We're all about bringing people together who are going through the tough stuff - baby loss, infertility, and everything in between - and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it's needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

AWadd takes us into The Richmond Commander on the show next as we revisit our keys to a Washington victory and the pathway to success as Jayden is officially back. Commanders Comments on the show next as the crew breaks down Washington Sunday performance against the Chargers as the team looked back to full force. Virginia Tech Women's Basketball highlights on the show next as we sit down with head coach Megan Duffy as well as Carleigh Wenzel and Carys Baker to preview the Hokies season as they hope to bounce back this year.

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Athletics & Academics” - Life Is The Future Podcast - S8 E2.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

How are teens able to balance athletics and academics? This week's 8th grade hosts, Maddie and Arbaaz, partner up to interview classmates Mason and Carys. The teens take on the topic of life balance as it relates to athletic and academic performance. They talk about stress for both sports and grades, time management, pressure from coaches and teachers, training and study discipline, future hopes and potential, increasing responsibilities, and other related benefits of being a teen athlete in today's society.What other related concepts should the students have mentioned in this episode?Tune in soon as our other two Season 8 hosts, Piper and Mwanashe, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2025-2026 school year!BOOKING & CONTACT

What if the most powerful gift you could give your child isn't a college fund, but the skills to create their own income at age 10? When my daughter Carys started pet sitting, she didn't just earn money (although she does now have $759 in a retirement savings account that could become over $100,000 by the time she needs it). She's also developing initiative, follow-through, boundary setting, and client communication skills that many adults find difficult. This episode reveals why ages 8-12 represent a unique window for developing real-world capabilities through meaningful work. You'll discover how kid businesses naturally teach the life skills parents spend years trying to instill through chores and consequences, from morning routines and organization to persistence with difficult tasks and clear communication about capacity and needs. You'll learn the practical details of supporting a young entrepreneur without taking over, addressing common concerns about safety, childhood, and academic pressure while showing how business skills actually enhance learning and development. Questions this episode will answer: What age should kids start a business and why? Ages 8-12 are ideal because kids can handle real responsibility but aren't overwhelmed by teenage social pressures, plus adults are more patient and supportive with young entrepreneurs. What business skills can young kids actually develop? Taking initiative, following through on commitments, organization, client communication, boundary setting, persistence through challenges, financial planning, and so much more: all skills that develop through real work. How do you support a kid's business without taking over? Be a "guide on the side" by asking questions instead of giving answers, stepping in only when they hit capacity limits, and letting them learn from manageable failures. What types of businesses work best for kids this age? Service-based businesses with low startup costs that match kid strengths: think pet care, yard work, parent's helper babysitting, simple crafts, tech support for seniors, and tutoring younger kids. Is starting a business safe for young children? Yes, with proper systems: initial parent involvement, communication protocols, schedule awareness, and safety equipment like walkie-talkies for new situations. How is this different from traditional chores and allowance? Kid businesses create direct feedback loops between work quality and real consequences, plus children choose their involvement level rather than having tasks imposed on them. What about their education and childhood play time? Business work typically takes less time than kids spend on screens, enhances...

“About 300 people watched the Euro's final at MOTH club in Hackney, London. It ended with a tense penalty shoutout and joyous celebrations (at least from the Lionesses' supporters).”

This week I'm joined by the inspiring Carys — former dancer turned fitness entrepreneur turned EFT tapping guide and app creator. If you've ever built a business that looked successful on the outside but secretly left you burned out, this one will hit home.We talk about:How Carys went from top 10 podcast host and fitness leader to total burnout after baby #2Why she walked away from a booming business and started freshThe pressure of “always doing more” and the cost of hustle cultureWhat EFT tapping is and why it became her healing tool and next business moveBuilding her new app Vybly from scratch — and doing it differently this timeWhat happens when you prioritize nervous system regulation and authenticityCreating offers that feel truly aligned (without fake urgency or pressure tactics)Her take on intuitive marketing, inner voice work, and building a soulful business modelThis episode is full of truth bombs, hope, and practical insight for anyone navigating burnout or pivoting into their next chapter.Get in Touch with CarysJoin the waitlist for the Vybly appFollow Carys on InstagramListen to Carys' podcast Probably Not Life-ChangingMore ResourcesDon't miss my free training:

Wrapping up their conversation from Wednesday. Xannie, Carys, Céline, Jack, Darren, and Solène share personal experiences, revealing the challenges that come with maintaining self-care routines amidst the emotional turmoil of BPD. Whether you're a person with BPD or a loved one seeking to understand, this episode is packed with relatable insights and powerful discussions. Discover what self-care truly means, the obstacles we face, and how to foster compassion over judgment in our journeys. Don't forget to hit like, subscribe, and turn on notifications for more transformative content

In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relationship between self-care and BPD. Whether you're struggling with symptoms or supporting someone who is, this episode offers valuable insights and a community of understanding. Don't miss out on the wisdom shared as we explore how to prioritize yourself without guilt. Like, subscribe, and hit the notification bell to stay updated on our journey together!Friday we'll be back to share some of the aspects of self-care that we still struggle with. Hit that subscribe button to stay connected!

In this minisode, Xannie, Carys, André, and Katja share personal stories and insights that reveal how a lack of boundaries can lead to emotional turmoil and self-destructive behavior. Are you struggling with relationships or feeling overwhelmed by your emotions? This episode is packed with wisdom and real-life experiences that can help you understand the critical role boundaries play in your mental health. Don't miss out – subscribe now and turn on notifications for more enlightening discussionsMay 14th we'll be back with our PATRON'S VOTE Episode, on BPD & Structure! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Wrapping up their conversation from Wednesday Xannie, Carys, André, and Katja share their personal revelations and experiences, exploring the hidden triggers that lead to self-destructive behaviors. The Bunch discuss how moments of clarity can spark meaningful change and the importance of recognizing when we are our own worst enemies. Whether you're living with BPD or supporting someone who is, this episode offers valuable insights and encouragement. Don't miss out on the chance to better understand yourself or your loved ones in this journey of healing and self-acceptance. Hit that subscribe button and turn on notifications so you never miss an episode!May 14th we'll be back with our PATRON'S VOTE Episode, on BPD & Structure! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more insights and support in your journey toward healing!Friday we'll be back to talk about how we've learned to recognize self-sabotaging behavior. Don't forget to like, subscribe, and turn on notifications so you can join us as we unravel these captivating stories!May 14th we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Carys and her bestie, Lindsay, discuss the complexities of friendships among those living with Borderline Personality Disorder. They share the raw and honest journey of their connection, how they navigate their struggles together, offering insights into healing, unconditional love, and the importance of having someone walk beside you. Whether you're living with BPD or supporting someone who is, this episode provides valuable perspectives and emotional connections that resonate deeply.