Ask Dr. Jill

In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique experience that shaped her culinary expertise prior to the NBA. Get ready for a flavorful conversation with Chef Lex Grant as she shares her insights into her incredible culinary career. Dr. Jill Waggoner, MD, is a family practice physician, and Integrative Medicine expert with more than 25 year of experience. She has a passion for helping people live optimally.Visit the website: www.askdrjill.net--------------------Connect with Chef Lex Instagram → instagram.com/cheflexgrant----------------------------------------This content is strictly the opinion of Dr. Jill Waggoner and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Waggoner nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website

In this episode, we dive into the diverse world of diets, exploring the myriad approaches people adopt to achieve their health and fitness goals. From the trendy ketogenic, to the time-tested vegetarian lifestyles, we unravel the science and philosophy behind each. Join us as we navigate the intricacies of plant-based nutrition, and mindful eating, shedding light on the potential benefits and considerations associated with these dietary choices. Whether you are a seasoned health enthusiast or a curious newcomer, this episode serves up a buffet of insights to help you make informed decisions about the diverse diets available in today's wellness landscape. Tune in for a captivating exploration of the choices that fuel our bodies and minds.---Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill:Dr. Jill's InstagramDr. Jill's FacebookDr. Jill's WebsiteConnect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website

This week's episode of the AskDrJill podcast focuses on enhancing physical health and wellness, providing valuable weight loss tips, and addressing the challenges associated with obesity. Join us for expert insights and practical advice on achieving a healthier, more balanced lifestyle. ---Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website

Now that we have settled into the New Year, it's the perfect time to prioritize your well-being. In this episode, Dr. Jill shares insightful tips on enhancing your wellness journey. From achievable lifestyle adjustments to incorporating simple habits into your daily routine, Dr. Jill provides practical advice anyone can embrace. Join us as we navigate the path to a healthier you in the coming year. AskDrJill is your go-to source for evidence based wellness guidance, and this episode sets the tone for a year of positive transformation. Tune in and start your wellness journey with Dr. Jill's expert insights! ---Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099Here's  a YouTube link to the song Everybody Loves the Sunshine by Roy Ayers (1976)! Enjoy!

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey's purpose in life is to help you discover your brilliance.To start the process of preparing your strategic plan you must first ask yourself some key questions. The first question you should ask yourself is “Where have I Been?”. This question gives us the opportunity to do a self assessment.  Evaluating our background and experiences.  When did we have a moment of flow.  Where you have been is so important to your journey. However long you have been on the earth every experience is a piece to a puzzle that makes the picture of what your future looks like clear. The two discuss “Hope with a Strategy”,  A totally immersive experience designed to Help Optimistic People Excel. Hope with a strategy will submerge participants into an environment where they will be elevated mentally, spiritually, and emotionally.  So they can execute a plan that will help them create the future they want for themselves, and not wait for that future to be created for them. The unique combination of Medicine and Motivation, with Mindfulness and  Strategy, is a prescription that the world needs now!Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Host Dr. Jill Waggoner shares 12 tips on how we should all be using our brain to keep our brain in tip-top shape. Our noggins need the same fitness attention that we give our biceps and bellies....and this episode is an important training manual to keep our brains from going to mush!Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yourself a good gut!Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Did you know anxiety disorders affect nearly 40 million adults in the United States? Anxiety is often characterized by constant worry and nervousness. It's also sometimes related to poor brain health. For many individuals medication is prescribed as treatment. In this episode Dr. Jill Waggoner explores several strategies used to reduce anxiety symptoms, with a special focus on food. Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Jillian FILL IN....

Let's talk about Vitamin C! Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in many foods and available as a dietary supplement. Join Dr. Jill as she explains the health benefits of Vitamin C. Did you know Vitamin C helps lower blood pressure? Tune in to learn more... Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

In this bonus holiday episode, Dr. Jill Waggoner is joined by daughter Jillian to discuss holiday gathering amid the pandemic. This year's holiday celebrations will look very different due to the coronavirus, but as always Dr. Waggoner gives tangible advice to stay well this holiday season. Remember the best ways to stay well this holiday season are: -Avoid social gatherings, if possible. -Wear your masks at all times. -Socially distance and wash your hands! -Enjoy dinner outside, if possible. -Avoid in-person social gatherings all together by having a virtual gathering. Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

In this episode Dr. Jill Waggoner explores the many facets of Vitamin D. Vitamin D is fat-soluble vitamin that is produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger synthesis. Vitamin D is necessary to optimize your health especially when fighting off disease. After this discussion you will be well informed about this essential component for optimal health.Dr. Jill recommends: VitaminD3+K2 Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

On the first episode of the AskDrJill podcast we learned the ins and outs of the immune system. Now Dr. Jill Waggoner equips us with the supplements and herbs needed to support a healthy immune system. From Vitamin D to Zinc and more... she covers them all! A Few Supplements Dr. Jill recommends: VitaminD3+K2 Elderberry (Immune Support)Multivitamin Sleep Support Have you subscribed? Wrote a great review? Or shared our podcast with your family and friends! If not, what are you waiting on? Save the dates! New episodes of the AskDrJill podcast release on the first and third Wednesday of each month. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Waggoner: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

In her very first full episode Dr. Jill Waggoner discuses the immune system. Everyone knows the immune system helps keep us well, but they may not know why! Join her as she breaks down the science behind what keeps us well, and explains the differences in our Innate and Adaptive Immune system. Dr. Jill Waggoner’s easily digestible and relatable explanation of the immune system will leave you knowledgeable, empowered and ready to face the flu season ahead.For more information on how to stay well this season visit: AskDrJill.net Save the dates! New episodes of the AskDrJill podcast release on the first and third Wednesday of each month. Subscribe, write a great review, and share the podcast with your family and friends!Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Waggoner: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

Host Dr. Jill Waggoner is here to help you take the mystery out of medicine! Spanning nearly three decades of service as a practicing physician, "Dr. Jill" (as she is known) has helped thousands through her medical practice, her active social media/online video presence, and as a conference speaker.Dr. Jill is now branching out to the exciting world of podcasting. In this short trailer, she shares the reasons why Ask Dr. Jill is a new way to take the mystery out of medicine.The podcast will release a new episode on the first and third Wednesday of each month beginning on November 4, 2020. However on that launch date, listeners will get an early "mini-binge" as the first three episodes all drop on the same day!In episodes 1 & 2, she unpacks the best methods to strengthen your immune system, improve sleeping patterns, and select the right mix of vitamins/herbs for your body. In episode 3, Dr. Jill shares preferred protocols to prevent COVID-19 infection. Important LinksAsk Dr. JillFollow Dr. Jill On Social Media: Dr. Jill’s Instagram Dr. Jill’s Facebook Dr. Jill’s Twitter Dr. Jill’s Website If you like what you hear, subscribe on your favorite listening platform, leave a good rating, write a good review, and share podcast on your own social media!