Podcasts about neither dr

Every day, Dr. Houssock and Lindsey talk to people with long-held misconceptions about hair transplant surgery and misunderstandings caused by the various hair restoration treatments sold to us through advertising. Neither Dr. Houssock or Lindsey ever expected to become an expert in hair restoration, but today it is one of the most impactful ways they help both men and women. Having cared for thousands of hair restoration patients between the two of them, they deconstruct the 7 most pervasive myths, including: Non surgical treatments will bring back lost hairWhen I have surgery, I can be done with medicationI can have a full hair transplant in one dayGrafts taken from the back of my head will grow back Get the truth about what to expect from hair transplant surgery and hear what's required to truly look natural after a hair transplant.Hosted by Baltimore plastic surgeon Carrie A. Houssock, MD and her all-female team, Perfectly Imperfect is the authentically human podcast navigating the realities of aesthetic medicine for people who live and work in the DMV.Got a question for us? Leave us a voicemail at theperfectlyimperfectpodcast.comJEV Plastic Surgery is located off I-795 in Owings Mills, Maryland at 4 Park Center Ct, Suite #100. To learn more about JEV Plastic Surgery, go to jevplasticsurgery.comFollow Dr. Houssock on Instagram @drcarehoussockFollow the JEV Plastic Surgery team on Instagram @jevplasticsurgeryPerfectly Imperfect is a production of The Axis: theaxis.io

In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique experience that shaped her culinary expertise prior to the NBA. Get ready for a flavorful conversation with Chef Lex Grant as she shares her insights into her incredible culinary career. Dr. Jill Waggoner, MD, is a family practice physician, and Integrative Medicine expert with more than 25 year of experience. She has a passion for helping people live optimally.Visit the website: www.askdrjill.net--------------------Connect with Chef Lex Instagram → instagram.com/cheflexgrant----------------------------------------This content is strictly the opinion of Dr. Jill Waggoner and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Waggoner nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Website

It's never too late to make great changes!  On this episode of The Trimester Bubble, Dr. Katherine talks about her “back to basics” tips for the new year. Start small, make commitments you can stick to, and before you know it, you'll be on your way to a year full of great sleep, balanced meals, and attainable exercise.  Sleep We often see patients in our office who are feeling the aches and pains of a poor night's sleep. Set yourself up for success by: Turning off electronics an hour before bed Stop snacking a couple hours before bed Take a hot shower or bath in the evening Clear your bedroom from extra distractions Diet and Nutrition Rather than focusing on taking food away from your plate, focus on the ratio of food on your plate. Aim for: Fruit and/or veggies on half your plate Whole grains on a quarter of your plate Protein on a quarter of your plate Steer clear of fried and processed foods as much as possible, and try out prepping your meals for the week on Sunday or Monday to make healthy weekday meals easier.  Exercise Move your body every day! If structured exercise sounds inaccessible, try out: Walking for 20 minutes a day Taking a weight lifting class at your local gym Playing pickleball with friends Gardening Try a yoga for beginners class In this episode you'll hear about: What sleep does for your mind and body Meal prepping Balanced portions How much water to drink each day The two main types of exercise Weekly exercise goals (and how to make it super accessible) What exercise does for your mind and body Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Learn: Episode 8: Managing the Holiday Season Episode 7: It Takes a Village - Functional Medicine Decreasing Dairy A Good Nights Sleep Meal Planning for Wellness Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Kicking off the New Year with a fun one! In this episode of Causes or Cures, Dr. Eeks chats with Dr. Naor Sagy on whether or not space aliens are out there; what they look like and how they act; our motivation for wanting to meet them (and their motivation for wanting to meet us); and what could possibly happen if we meet each other. Consider this a fun, shooting-the-breeze podcast. Neither Dr. Eeks nor Dr. Sagy have any special knowledge on space alien life form. However, they both like space, mysteries and shooting the shit. You can learn more about Dr. Eeks at her websites below. Dr. Sagy is an electrical engineer who also has a PhD in molecular biology and conducts anti-aging research at the University of Tel Aviv. You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.SUBSCRIBE to her newsletter here!Support the show

The holiday season can bring up a lot of emotions around self, family, events, food, and more. This week on the Trimester Bubble, we chatted with Jessica Van Antwerp for a better understanding of stress and learned some helpful, practical ways to tackle stress this season! Why is Stress Management Important? Stress levels are a key indicator of overall health (as well as nutrition and movement). It's a contributing factor to all major diseases and changes your body's processes when heightened. Finding ways to manage the stress of everyday life and the added stressors of life events and holidays can support your longterm disease prevention, help you absorb vitamins and minerals better, and support your body's innate healing process. Stress Management Ideas Stress management can include anything that helps you breathe and slow down. This might look like: Getting a massage Take three mindful breaths Meditating Practice qigong Go for a walk in nature Spend time in a steam room Paint Dance Sip tea (without your phone around) Put your bare feet in the grass, sand, or water Self Care While “self care” can feel like a buzzword, it can be pretty simple and very helpful. During the relentless pace of the holiday season, your stress management practices will make great self care practices.  There's no one-size-fits-all approach to self care, but we've put together some ideas to get you started on your self care path: Take time for yourself, even if it's a couple minutes a day Connect with yourself through meditation and/or movement Grounding (learn more in the podcast!) Eat nutritious meals Get a good nights sleep In this episode you'll hear about: The common stressors and feelings that come up around the holidays like keeping your center around family and managing travel anxiety Understanding “grounding” and how to do it! Qigong as moving meditation for health Pillars of health: nutrition, movement, relaxation How our fight or flight response impacts our physical bodies and how to deal with daily stress Qigong as a way to connect with your growing baby and yourself What is self care really? The importance of managing your stress and the detrimental effects of unmanaged stress Taking control of your own health Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Jessica's Website for wellness coaching Jessica's Website for Retreats Intro to Chigong online course: Use discount code “alottalove” for $100 off! Learn: Episode 6: Staying Healthy This Cold and Flu Season Episode 7: It Takes a Village - Functional Medicine Healthy Holiday Eating Stress Free Home for the Holidays A Good Nights Sleep Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Connect with Jessica on Instagram @integral.travel Connect with Jessica on Facebook: integral.travel and jessicalynbodywork Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The pregnancy journey brings up so many new questions, like: When is the best time to start thinking about nutrition in the pregnancy journey? How do I know my prenatal vitamin is working? Who do I need supporting me in the pre-conception phase? On The Trimester Bubble, we're happy to share some of the incredible experts and resources we have access to in Boulder, Colorado, so you can benefit from them wherever you are! This week, Dr. Elyssa and Dr. Katherine sat down with Dr. Margo Gasta to discuss her work as a functional medicine dietitian and certified classical homeopath working with women on the path of pregnancy. We chatted about some of those common questions to help bring you some guidance along your journey! When to Start Thinking About Nutrition If you're planning to get pregnant, it's great to start thinking about nutrition now! Dr. Margo recommends getting labs done as a baseline and reviewing the results with your functional medicine practitioner.  Creating Good Habits Pre-Pregnancy Trimester 1 can bring a whole slew of physical and emotional shifts that make creating new habits even more difficult. So if you're planning to get pregnant, consider taking a look at these areas to set yourself up well: Healthy eating Optimized digestion Meal planning Remove environmental chemicals Manage stress levels Dr. Margo Gasta is a functional medicine dietitian and a certified classical homeopath. She has been practicing for 34 years, working with gastro-intestinal issues, chronic pelvic pain, autoimmune disease, chronic fatigue, ADHD, anxiety, and depression.  In this episode you'll hear about: Dr Margo Gasta's work as a functional medicine dietitian and certified classical homeopath When to start thinking about preconception nutrition Common underlying conditions in women preconception The importance of B vitamins and iron Getting nutrition through food vs supplements Digestion, constipation, and IBS pre-pregnancy Being aware of environmental chemicals Getting enough calories for breastfeeding Postpartum care: nutrition, depression, sleep Getting help after a hard birth Addressing chronic pelvic pain Advocating for yourself after giving birth - build a team Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Learn more about Dynamic Body Balancing DBB Website Dr. Margo's website Book: Slow Death by Rubber Duck: The Secret Danger of Everyday Things Learn: Episode 3: Pregnancy 101 Episode 5: It Takes a Village - Doulas Microplastics in the Food We Eat The Benefits of Bone Broth Real Advice for Prenatal and Pregnancy Nutritional Care Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Connect with Dr. Margo on Instagram Connect with Dr. Margo on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Today's episode is unique. Dr. Jake is introducing you to Dr. Frank, our lead adjusting chiropractor. Dr. Frank is asked what the difference is between chiropractors and medical doctors. Chiropractors diagnose based on their findings in the patients spine, and medical doctors base their diagnosis on symptoms. There is a time and place for our medical system, it's really good for emergency cases, but this system is not good for preventative measures. Advil and Tylenol have never healed; they only relieve pain associated with the symptom. Dr. Frank wanted to become a Doctor of Chiropractic because he saw the results, heard patients' stories, and he did data analysis on health care. Dr. Jake then asks for 3-4 changes someone can make to improve their life and the importance of children coming in for chiropractic care. Our Vision: Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Like clockwork, every autumn the calls start rolling in: Is this allergies or the flu or a cold? While fall and winter are typically “cold and flu season,” it doesn't happen just because the weather is turning… it might be your nervous system crashing the party! Be honest - how do you feel about the holiday season coming up? Does it make you feel joyful, relaxed, and happy? Or - much more likely - like a “stressball”? This fall, fight cold and flu season with a strong nervous system! Your Immune System and Nervous System Especially during this season, it's important to balance the two main parts of your autonomic nervous system:  Rest and digest (parasympathetic nervous system) Fight or flight (sympathetic nervous system) Your fight or flight gets triggered with all kinds of modern stressors, including sudden noises, email alerts, phone dings, etc. When these stressors happen, your body produces a hormone reaction that disrupts your sleep, digestive system, reproductive system, and immune system. Meaning, your body is fighting everything except the external cold and flu bugs. Shifting Into a Peaceful Holiday Season Ready to have a holiday season full of ease and grace? Dr. Elyssa has three easy, accessible tips for you! Tip 1: Box breathing. Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts, inhale for 4 counts… Repeat for a few rounds. Tip 2: Turn off your notifications. Turn your phone on silent so you don't get constant “ding” anxiety, and consider setting specific times to check your phone or email. Tip 3: Be mindful of inflammation activators. Inflammation increases stress response and calls your immune system to fight the inflammation, distracting it from outside invaders like colds and flus. To support anti-inflammation in your system: Watch out for extra sugar, rich/heavy foods, and alcohol Drink more water, especially when you get sugar cravings Eat something that helps you feel healthy before going to holiday gatherings Take snacks for the road! Let us know how these tips work for you this holiday season, or if you have any to add! In this episode you'll hear about: Why fall becomes cold and flu season What's really happening each autumn that causes those colds and flus Balancing holiday season stress How your nervous system and immune system work together Ease and grace this holiday season Dr. Elyssa's three tips for a healthy nervous system and strong immune system Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Learn more about Dynamic Body Balancing DBB Website Learn: Episode 4: All About Dynamic Body Balancing Episode 5: It Takes a Village - Doulas The Benefits of Bone Broth Healthy Holiday Eating Stress Free Home for the Holidays Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Dr. Jake has a calling to help people with sickness and disease, and see them reverse their problems. Did you know your immune system works better when getting adjustments? Chiropractic care doesn't heal the cold or flu, but it will improve the bodies ability to heal itself. Natural resistance is the only reason your cold goes away rather than lasting weeks, months, or your lifetime. God has provided us with all that we need. What specific ways can you seek God's power to help you make the right choices for your body that God made? Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Inflammation causes a large number of health issues. The most popular treatments in the United States are prescribed as a way to "fix" problems that stem from inflammation. Inflammation is one of the major causes of diseases like diabetes, cancer, and Alzheimer's. In today's session Dr. Jake answers the following questions: What is inflammation? How does it lead to other problems in the body? What are the symptoms of inflammation? There is help! The staff at Victory Health Center is here to help you heal. Changing the Way Health care is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Dr. Jake discusses how our mindset is impacted by stress and the effects of toxins on our bodies. The picture of the neck tells us everything you need to know about any physical, chemical, or emotional trauma a person has experienced in their lifetime. Stress causes changes to the spine and the effects of stress on one's body are the same. Dr. Jake provides healthy alternatives to cleaning solutions, candles, and cosmetics. Our body is an amazing healing machine. It doesn't need help, it just needs interferences removed.  We want to invite you to our location at 217 Fox Road, Knoxville TN on Thursday, October 26 at 6:30 PM where we will discuss nutrition with a special focus on cancer. And on Saturday, November 4 at 10 AM we will be hosting a makeover event where Dr. Jake will teach you how to defy cancer's grip and build up your immune system. Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.  

Ever wonder what a birth doula does? Doulas can serve many roles in the pregnancy, birth, and postnatal journey. This can include: Being a caretaker Serving as your advocate in a medical setting Keeping you company / being the antidote to isolation in pregnancy and childbirth Normalizing your experience Helping you feel supported every step of the way It truly takes a village to support the pregnancy and birth process, as this week's Trimester Bubble guest, Jennie Bingham, reminded us. She is a birth and postpartum doula and massage therapist based here in the “bubble” in Boulder, CO. Birth doulas also help support a continuity of care, as you may or may not have the same medical team throughout your pregnancy and birth. They can adapt to your needs and play whatever role is needed, including being hands-on support during your delivery. Bodywork is another crucial care practice for pregnancy. Between chiropractic care and massage, you can find relief from common pregnancy complaints like: Leg cramps Hip pain Anxiety and stress Neck and shoulder pain Mid and low back pain Plus, receiving bodywork during pregnancy (by a qualified practitioner) can help you build body awareness for a more easeful pregnancy (posture, functional movement) and labor.  In this episode you'll hear about: What a doula is What a doula does The benefit of having a doula Prenatal vs regular massage The benefits of bodywork during pregnancy What a certified prenatal bodyworker is Sidelying vs belly-down massage Jennie's favorite benefit of massage How to create ease in pregnancy Massage doula training with Jennie Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Learn more about Dynamic Body Balancing DBB Website Nourishing Bodywork Website Learn: Episode 3: Pregnancy 101: Back to Basics Breastfeeding and Chiropractic Amazing Benefits of Chiropractic Care for Babies The Six Signs of Subluxation During Pregnancy Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Did you know the United States is one of the sickest countries in the world? Today, Dr. Jake takes us on a journey to other countries to give us an idea as to what their lifestyle looks like. If you want to live to 100, you're going to have to change your lifestyle. Our goal at Victory Health Center is to educate our patients so they can make changes that will improve their nervous system, nutrition, exercise program, mindset, and how to minimize toxins.  Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

If you've visited Body & Balance before, you've likely experienced Dynamic Body Balancing.  But what is it, really? Dynamic Body Balancing (DBB) is a craniosacral myofascial unwinding technique originally developed by Dr. Carol Phillips. The practitioners at Body & Balance are trained extensively in DBB and use it with nearly every patient. DBB is three parts:  Craniosacral Myofascial unwinding Dynamic Your Craniosacral System We all have three primary metrics of health: your heartrate, respiration (breathing) rate, and cranial rhythmic impulse.  The latter is what pumps fluid in and around your nervous system, bringing nutrients in and flushing toxins out of your brain. In DBB, practitioners clear any restrictions in your craniosacral system and help you find balance. Myofascial Unwinding Fascia is the spiderweb-like connective tissue that encases all of your muscles, ligaments, nerves, bones, and organs. When something gets “stuck” in your fascia, it can create all kinds of discomfort. In practice, myofascial unwinding as part of Dynamic Body Balancing can look like rocking or shaking. While you are moving around, your practitioner is tapping into the receptors that talk to you brain and activating them so your brain can show the body what needs attention and the body will respond with unwinding.  Dynamic The “Dynamic” part of DBB means you're sitting up or standing in gravity, rather than lying down for the entire session. This allows your body to more easily find “stuck” points and torsions.  Torsions can come from many sources, including old injuries, traumas, repetitive motions, and inutero. We often see torsions from car accidents, falls, and student athletes. Athletes who play golf, tennis, lacrosse, soccer, baseball, plus dancers and snowboarders all have built-in torsions from their sport. Bodies can become unbalanced from a single torsion event (e.g. car accident) or a lifetime of layered torsions. Is DBB right for me? If you've tried other modalities of healing and they're not lasting, or something's missing, Dynamic Body Balancing is a great option. While everyone can benefit from DBB, we most frequently treat the following groups: Infants Toddlers Pregnant mamas Chronic pain In this episode you'll hear about: What Dynamic Body Balancing (DBB) is Dr. Carol Philips Dr. Elyssa's history with DBB The three metrics of health Your cranialsacral system How myofascial unwinding works How torsions show up in your body Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Learn more about Dynamic Body Balancing DBB Website Learn: Episode 3: Pregnancy 101: Back to Basics Breastfeeding and Chiropractic Amazing Benefits of Chiropractic Care for Babies The Six Signs of Subluxation During Pregnancy Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

In today's podcast, Terminate Toxins, Dr. Jake answers questions like: What is a toxin? Where are toxins found? What are the warning signs of toxins in my body? These, along with other questions, are answered. Then Dr. Jake offers sound advice on what you can do to eliminate the use of toxins and the buildup of toxins in your body. Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Today Dr. Jake discusses the effect of stress and how fitness (surge training) is healthier for our bodies. Stress can be physical, spiritual, chemical, and emotional. We, at Victory Heath Center, are here to help you improve your total wellbeing.  Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here: https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv Youtube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.  

Today, Dr. Jake talks about being healthy for the holidays and covers stats for the average American diet. Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.  

On today's show Dr. Jake introduces natural solutions to cancer. On November 4, 2023 there will be a cancer workshop in Knoxville, TN. Stay tuned to VictoryWorkshops.com for more information. Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here: https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv Youtube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.  

This is the 2nd and final episode of the cancer workshop.  Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here: https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.  

Feeling overloaded with all the pregnancy advice from doctors, family members, strangers, and the bottomless pit that is the internet? Let's get back to the basics.  Very simply, rule number one is to listen to yourself. Your internal wisdom is super smart and will tell you what's okay and what's not okay.  Connect with you and baby with these simple tips as you embark on your pregnancy journey: Nutrition Through the…interesting…cravings that can go along with pregnancy, there are a few simple things to keep in mind.  Leave out caffeine Pay attention to artificial sweeteners and refined sugars Steer clear of prepackaged foods as much as possible Add a good prenatal vitamin with iron and omegas Manage your blood sugar (and morning sickness!) with regular snacks and meals Sleep Your body will usually tell you the best way to sleep as you move through trimesters and your baby grows. Sleeping on your side with lots of pillow support is generally the way to go! Grab some pillows or a U-pillow to support your head, baby, and between-the-knees for your side sleeping. Stress Cortisol, your stress hormone, can impact all the other hormones in your body - and in baby's body. What's a mama to do? Regulate your nervous system with breath! Find a regular occurrence during your day - like going to the bathroom - and take 5 deep breaths just for you. Inhale silence, exhale racing thoughts.  Manage stress with outside support like massage, chiropractic, acupuncture, etc. At Body & Balance, we specialize in regulating your nervous system in addition to helping your body feel its best.  Movement Should I keep lifting weights? Can I keep running while I'm pregnant? Generally, you can keep doing what you were doing before you got pregnant (as long as it feels ok), though now is not the time to push your limits or set PRs.  Whether you were a “walker” before your pregnancy or not, now is a great time for walking! Start small and build up your walking duration to about 45 minutes a day and include as a regular part of your day throughout your pregnancy. In this episode you'll hear about: The overload of pregnancy information Trusting your intuition Setting boundaries Foods to avoid or add How to sleep for a happy back (plus the Body & Balance fan favorite pregnancy pillow!) Managing your mindset and stress levels Exercise and movement basics The benefits of walking Feeling more at ease with your pregnancy Resources in this Episode: Pain-Free Pregnancy registration Dr Elyssa's favorite prenatal vitamins Body & Balance website Learn: Episode 2: Strength & Community in Pre- and Post-Natal Yoga Exercise During Pregnancy Prenatal and Pregnancy Nutritional Care Camouflaged Sugars Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

This week on The Trimester Bubble, we chatted with yoga teacher and craniosacral therapist, Allie Greer to hear about the physical, mental, and emotional benefits of pre- and post-natal yoga. From the moment you even think about those two little lines on a pregnancy test, someone has probably started telling you about prenatal yoga. With good reason! Prenatal - and postnatal - yoga are wonderful ways to support your pregnancy journey as your body, mind, and emotions expand. At Body & Balance, we see a lot of mamas-to-be with similar kinds of discomfort and pain, often focused on their hips and low back. Prenatal yoga is a wonderful compliment to your regular chiropractic care as a way to connect with your body and your baby, manage stress and anxiety, and find community with other mamas. In this episode you'll hear about: Allie Greer, eRYT-500, pre- and post-natal yoga teacher and biodynamic craniosacral therapist The importance of strength and relaxation in trimesters 1-3 How stagnation can turn into pain and discomfort in pregnancy How a prenatal yoga practice can help create space and prepare you mentally/emotionally for childbirth How postnatal yoga can support bringing you back into your body after the physically, mentally, and emotionally expansive experience of pregnancy and birth Allie's favorite breathing practice for pregnant mamas-to-be In-person yoga vs at-home yoga A simple yoga technique to support connection to breath and body The one simple yoga pose to do pre- or post-natal The importance of having a postpartum community The “blueprint of health” in your system About Allie Greer: Allie is a Yoga Medicine Therapeutic specialist, an e-RYT-500, and biodynamic craniosacral therapist. She has specialties in biomechanics, pre- and post-natal yoga, Myofascial release, and subtle body dynamics. She teaches group yoga classes in the Boulder, Colorado area, plus specialized workshops, teacher trainings, and international retreats. She also sees clients one-on-one for therapeutic yoga and craniosacral therapy. Listen to full episodes of The Trimester Bubble (formerly Balancing Holistic Mamas) on your favorite podcast player: Apple Podcasts Google Podcasts Spotify YouTube Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Allie's website Allie's Colorado prenatal classes Learn: Episode 1: Welcome to the Bubble Exercise During Pregnancy Prenatal and Pregnancy Nutritional Care Pelvis Floor Function & Chiropractic Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Connect with Allie Geer on Instagram Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

On today's episode of Victory Health Radio, Dr Jake Parrish discusses Gut and Gastrointestinal Health, the anatomy of the digestive system. inflammation and its role in healthy digestion. He will also be talking about solutions to toxins in your home, the gut/brain axis connection and supplements you can take for digestive health and healthy digestion. Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here: https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv Youtube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.  

Welcome to The Trimester Bubble!  Formerly Balancing Holistic Mamas, we are now The Trimester Bubble. Why the new name? The Body & Balance clinic and The Trimester Bubble podcast are based in Boulder, CO. Locals often call this unique area “the bubble” - plus, we know that being in any trimester of the pregnancy journey can feel like you're in a bubble of your own.  We are excited to bring the incredible pregnancy resources from our bubble to yours! We know it takes a village to move through the journey of fertility (trimester 0) to pregnancy (trimesters 1-3) to postnatal care (trimester 4) and raising little ones. The Trimester Bubble and the doctors at Body & Balance are here to demystify the process and help make you more comfortable and confident along the way. In this episode you'll hear about: Our new podcast name, look, and feel Dr Katherine Hammond, chiropractor at Body & Balance Why there are actually 5 - not 3 - trimesters in the pregnancy journey What makes Body & Balance different from your average chiropractic clinic Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Learn: Real Advice for Prenatal and Pregnancy Nutritional Care Swaddling Newborns  Exercise During Pregnancy Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community on the second Tuesday of each month. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with us on Instagram Connect with us on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Today's guest tells us things we've never heard about and that just may change our life. Dr. Dayan Goodenowe is a researcher who dove into the world of plasmalogens. We learn how this molecule our body produces is so vital to diseases of aging and how we can control them to keep our cholesterol levels healthy, lower our risk of heart disease, dementia and many other neurological diseases as well as cancer. Dr. Goodenowe started researching the biochemical mechanisms of disease in 1990. He's got over 30 years of experience inventing cutting edge technology, creating medical grade supplements and identifying biochemical prodromes that are related to particular diseases, that we women want to know more about.   Keep in mind that Dr. Goodenowe is a neuroscientist, not a medical doctor, and certainly not your doctor. He is also the founder of Prodrome sciences, the author of the book “Breaking Alzheimer's and creator of the DrGoodenowe.com website where you can find everything about him, his research and the things we are going to cover today. DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Any products and services are intended for research, educational, and informational use only and are not intended to diagnose or treat any disease. You should always seek the advice of a physician or other healthcare provider with any questions you have regarding the diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment of status of your health. Neither Dr. Goodenowe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. None of the statements in any of our materials have been evaluated by the FDA. While clinical applications may be shown, products and services are not validated for clinical use. DISCOUNT Use code ZORA for discounts on all areas of Dr. Goodenowe's websites. Contact Dr. Dayan Goodenowe Website: https://prodrome.com/en-ca Website: https://drgoodenowe.com/ Instagram: http://instagram.com/drdayangoodenowe Email: info@drgoodenowe.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

#212- Fasting / Intermittent and Biblical / Chiropractic Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. Transcript notes below. For More Information:  https://www.VictoryHealthCenter.com https://www.victoryhealthcenter.com/store/ CONNECT: Instagram: https://www.instagram.com/victoryhealthcenter/  https://www.instagram.com/drjakeparrish/  https://www.instagram.com/victoryhealthtv/  Facebook: https://www.facebook.com/victoryknoxville  Twitter: https://www.twitter.com/drjakeparrish Youtube: https://www.youtube.com/channel/UCxpSQes0tv7buQDGCp5wHhg CONTACT:  info@victoryhealthcenter.com  NOTES: The world is broken. People all around you are suffering and dying. Not just physically, spiritually. You as I, have probably suffered some trauma the last year or so but more likely 20 years ago. Somebody in here is holding onto something that fruitless but you won't let go. Tonight is a good time to heal from that.  My dad was a slug. I hated him. Then I fasted and God said forgive him. Because my flesh was weak, 11 days into a fast, I spent the last three months with him without judgement. I was diagnosed with Menderes disease, healed after fasting. There is nothing more powerful, but our educated brain wants to say oh that's too simpley To fill the gap in pain,  world creates static by keeping us busy, emails, Facebook, work, news, eating food, extending ourselves beyond our capability. —write down one thing that limits you, that creates static. I need less of that.  It creates a tiny bandaid on our lives, covers up some imperfection, takes away from our purpose. Alcohol does this too. Sugar does. Calling your sister to complain about the same thing or to gossip does the same thing. Constantly having the radio on, avoiding the quiet, does the same thing. Acting like nothing is wrong when you're destroyed on the inside.   It's hard to believe that But you will never find yourself until you lose yourself, sometimes your heart needs to be broken to understand your smallness and gods bigness.    I believe that anything great that you do will be outside of your comfort zone and in faithfulness.  Certainty is the opposite of faith.  Your uncertainty should lead you to the answer that you are not the answer and do not have all the answers.  God is not a genie, but he has every answer you'll ever need.  You can't just stay at the surface and expect God to move, not if you want to see big changes in your life. I believe that a lot of what we deal with is a heart issue. a hurt issue. a hurt that isolating yourself from your holy father only creates more hurt. Maybe it isn't hurt, its confusion, you don't know why you do what you do and sometimes even what the heck are you doing and supposed to be doing What are u going to lose this year and replace with something good? Who are you? - a small description whose are you? - a small description What breaks your heart? - what would you change if you knew you had no barriers What is fasting?  Removing something that is not as important for something more important. Facebook, Twitter, TV, email, food, relationships,drugs It's not letting the necessities of life overrule the priorities of life Fasting benefits What are the health benefits of fasting? Weight loss, lower cholesterol levels, promotes growth hormone production which burns fat and builds muscle and slows the aging process, help regulate blood sugar which in turn will decrease inflammation and it's slows down and reversed some of the aging process.  You're going to detox your mind and your body.  So What does it mean to have Toxins in your body? Toxins accumulate through eating processed or fast foods, all the colors, preservatives that we eat get hidden deep into our tissue and fat.  It's toxic thoughts too, things you have been told or told to yourself and set anchor with you life on. This is all you'll ever be or have, you should could wouoda,  you'll never be this…..I hate him or her, and thoughts like I'll never forgive that person How do you get rid of toxins? You pray and fast  What are the risks? Dehydration is the first thing so make sure you are drinking water and lots of it. Blood sugar levels will drop, you may not be diabetic after this.  Lmnt salt packs What should people expect to happen to their bodies when they fast? Lose weight, eventually feel great, clearer mind after the first few days.  The motive of biblical fasting is, "I'm hungry for God. What I need is God. What I want is God. Who I need to be around is God." It's that angst you read about in the Psalms so often. "As the deer pants for the water, so my soul longs for you. When am I going to meet with God? When can I be in the presence of God? How long, O Lord, will you forsake me?" Fasting is a hunger for God that transcends and trumps other hungers in our lives. It's that moment when we go, "I'm using this time I normally set aside to eat to press into God and to pray and seek his face. I'm going to take this time I normally watch television and I'm going to press into God and I'm going to pray. I'm going to take this time I normally do this and I'm going to press into God and pray." Faith is a garden, and everyday I have to work on it or it will die and I on the inside will die God plants and seed and then treats it like a gardener. Are you willing to be tilled soil in order to grow and change? Jesus is the root, and growth happens in the dirt.  God isn't a genie, embrace the process, embrace the mundane embrace the same. Gardner may come day after day and see nothing, does that mean quit? Does that mean something new isn't growing? It takes time to see a sprout.  The word  Well watered vine dryed out cactus Trellis trellis (treillage) is an architectural structure, usually made from an open framework or lattice of interwoven or intersecting pieces of wood, bamboo or metal that is normally made to support and display climbing plants.   Vine any plant having a long, slender stem that trails and climbs by winding itself about a support or holding fast with tendrils or claspers.   At first glance, the vine is abundantly healthy. It's leaves bright green and the stems full of juicy chlorophyll and oxygen. There is no brown, no signs of decay except for the lighter green, almost yellow tips of the leaves just outside of the trellis that it lays upon.   On further inspection, the trellis, though still brightly painted from years ago, has started to warp and fray on its ends, leaving rotten wood and bugs creeping into its interior. Due to the exceeding decay, the vine has taken on the damage and can no longer grow to its expected heights. And while the vine is the main subject, the one that moves people by its beauty and mystery, the trellis is needed just as much to hold up the wonderful vine so that all can see. Are you willing to work on your trellis? The parts that people don't see?  Matthew 4- Jesus goes into the wilderness, fasting for 40 days the. Satan comes into the picture and tempts him with worldly things, with bread. Then afterward, as Jesus returns, his very first sermon and teaching involves Matthew 6 Detox Matthew 6:16-18 ESV "And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.   Biblical Examples of fasting: • Moses 40 day fast before God gave him the 10 Commandments. Elijah fasted 40 days, Jesus fasted 40 days. • Esther called for the city to fast for 3 days and God spared them from the evil plot of Haman. • Hannah was depressed because she couldn't have a baby so she fasted in 1 Samuel and God heard her prayer and soon Samuel was born. • Judah, Ezra, Daniel, the people of Ninevah, Nehemiah, David, Anna, Paul, Peter all fasted in the Bible.   But beware: the Bible says    1 "Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven. 2 "Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others. Truly, I say to you, they have received their reward. 3 But when you give to the needy, do not let your left hand know what your right hand is doing, 4 so that your giving may be in secret. And your Father who sees in secret will reward you. 5 "And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. 6 But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you. 7 "And when you pray, do not heap up empty phrases as the Gentiles do, for they think that they will be heard for their many words. 8 Do not be like them, for your Father knows what you need before you ask him. 9 Pray then like this: "Our Father in heaven, hallowed be your name.  10 Your kingdom come, your will be done, on earth as it is in heaven.  11 Give us this day our daily bread,  12 and forgive us our debts, as we also have forgiven our debtors.  13 And lead us not into temptation, but deliver us from evil.  14 For if you forgive others their trespasses, your heavenly Father will also forgive you, 15 but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. 16 "And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. 17 But when you fast, anoint your head and wash your face, 18 that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you. 19 "Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also. 22 "The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, 23 but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness! 24 "No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money. 25 "Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? - Matthew 6:1-26 How long do I fast?   Length • Joshua fasted 40 days • Daniel fasted 21 days from bread and meat and wine • Peter fasted 3 days   What happens when we fast?   God is about to spiritually body slam you...in a good way. Be excited. You will be healthier.    We begin to pursue God in a more intense way, our prayer life becomes more serious, our prayers become more specific.    Voice of God becomes clearer.   Repentance and recovery will occur.    Mourning loss of the person that we just lost and God fills your heart.   You let him know you are seeking him.   Your senses for the things of heaven heighten.    The static of the world will darken. John 15:1-4 ESV "I am the true vine, and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. Already you are clean because of the word that I have spoken to you. Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.   *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.       Faithfulness leads to fruitfulness    2 Corinthians 6:3 3 We put no obstacle in anyone's way, so that no fault may be found with our ministry, 4 but as servants of God we commend ourselves in every way: by great endurance, in afflictions, hardships, calamities, 5 beatings, imprisonments, riots, labors, sleepless nights, hunger; 6 by purity, knowledge, patience, kindness, the Holy Spirit, genuine love;   1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.   So…..What are u going to lose this year and replace with something good? Intermittent fasting  Drjockers.com Obesity code  

In this cross disciplinary episode, we are grateful to interview Dr. Elio Monsour, who is currently the chief endocrinology resident at the University of Florida. We go back to medical school and beyond to cover the latest developments in diabetes management including real time glucose monitoring, gliptins, flozins, and retina related complications from diabetes medications (link). This episode is part of the retina basics series hosted by Dr. Louie Cai. Neither Dr. Cai nor Dr. Monsour have any conflicts of interest to disclose.

Many of you saw or heard the first episode with Dr. Bryan Ardis, but know we went next level on this one. Even the “Don't Get the Shot Shot Seat,” we talked about Dinosaurs and if the Moon Landing was a myth.I'm tempted to call a lot of what we talked about as conspiracy theory…but when there is solid logical evidence, you can't call things conspiracy anymore. We talked about how the medical profession has completely lost its trust with the CDC and the people are slowly opening their eyes to the complete failures of the medical profession. We talk about the logic behind how there is damning evidence to snake venom in everything to explain CoVid in a sense where its almost undeniable. We look at how certain pharmaceutical companies, the NIH and Fauci can all be tied to snake venom research.We get heavy into the receptors in the brain stem being related to the same area that nicotine can actually bind to the same receptors to make CoVid release especially for long haulers. We also discuss the random timing to why nicotine products are being limited or even in some ways banned all over the world. We also get into the whole “why is all of this happening.” He suggests a book known as the Conspirators' Hierarchy, The Story of the Committee of 300 by John Coleman.We also talk about the purpose of ALL VACCINES, not just the current. We talk about the messaging around MonkeyPox and why it's so important that they make this a world health epidemic with minimal fatalities. Lastly we talk about treatment methods all the way from supplements to nicotine. It's a crazy episode, and I think it's insanely eye opening…oh and was I wrong all along about Dr. Robert Malone?In this week's Ardis Labs “Don't get the shot, Shot Seat.” Is Fauci really Retiring?Are dinosaurs real?Was the moon landing real?Some thoughts during the show…What is the purpose to this pandemic?Are Vaccines there to make us sick?What is the correlation to Snake Venom?Who is Dr. Robert Malone?Why is New York pushing people to drink free water?Is everything you think you know… wrong?How to treat long covid?How to protect yourself against Covid?If you like our gear make sure you go to awakenotwokestore.com and use “awake” for 15% off. Thanks to the partners!Partnership with Ardis Labs… https://thedrardisshow.com/ Use: BFD at checkout for 10% off.Partnership with MONAT : For more information on their product line or becoming a market partner go to : BluntForce.mymonat.comand of course for My Patriot Supply go to PreparewithBTC.comPlease support this show as a patreon at patreon.com/bluntforcediscussionAny questions about our partnerships, becoming a Monat VIP partner or more, please feel free to reach out to bluntforcediscussion@gmail.com@ardislabs on the socials#pandemic #pharma #bigpharma #wellness #medicalprofession #cdc #NIH #BigPharma #Lies #vaccines #MSM #Fauci #Biden #moonlanding #truth #truthwillsetyoufree #conspiracy #conspiracytheories #logic #snakevenom #remdesivir #pfizer #gilead #FBI #ModernaDisclosure : The content discussed on this show is by no means an attempt to spread misinformation. The information discussed is merely the opinion of myself and Dr. Bryan Ardis and we are only discussing our views. It is simply subjective. Make sure you verify any source of information regarding COVID-19 and the pandemic. It could save lives. This content is merely for enjoyment purposes and I have attached links below to legitimate sources for COVID information. Neither Dr. Ardis nor myself are responsible for any misinterpretations. #watchthewater #snakevenom Below are links to all of the studies that Dr. Ardis reviewed in his interview with Mike Adams, Zee Media, and The Watch The Water documentary. Along with a few other interesting ones I found myself.Dr. Bryan Ardis : thedrardisshow.com

Dr. Bryan Ardis from “Watch The Water” produced by Stew Peters, joins us today to discuss his theory on COVID-19 and snake venom. I have recently been critical of Dr. Ardis and his ideology regarding the origins of the coronavirus, however, we had a great discussion. This Friday Dr. Ardis will be releasing a trailer for his new documentary “CoVenom-19”. The documentary will show recently declassified CIA documents as they relate to the pandemic. #watchthewater #snakevenom #COVID19 #JoeBiden #DrBryanArdis #1stamendment #donaldtrump #MAGA #stewpeters #mikeadams #pfizer #moderna #johnsonandjohnson Disclosure for YouTube: The content discussed on this show is by no means an attempt to spread misinformation. The information discussed is merely the opinion of myself and Dr. Bryan Ardis and we are only discussing our views. It is simply subjective. Make sure you verify any source of information regarding COVID-19 and the pandemic. It could save lives. This content is merely for enjoyment purposes and I have attached links below to legitimate sources for COVID information. Neither Dr. Ardis nor myself are responsible for any misinterpretations. #watchthewater #snakevenom Below are links to all of the studies that Dr. Ardis reviewed in his interview with Mike Adams, Zee Media, and The Watch The Water documentary. Along with a few other interesting ones I found myself. https://emergency.cdc.gov/coca/calls/2021/callinfo_081221.asp https://www.cdc.gov/coronavirus/2019-ncov/your-health/treatments-for-severe-illness.html https://www.fda.gov/news-events/press-announcements/coronavirus-covid-19-update-fda-limits-use-certain-monoclonal-antibodies-treat-covid-19-due-omicron https://www.covid19treatmentguidelines.nih.gov/therapies/anti-sars-cov-2-antibody-products/anti-sars-cov-2-monoclonal-antibodies/ https://www.nature.com/articles/s41598-021-91470-2 https://onlinelibrary.wiley.com/doi/full/10.1002/jmv.25682 https://www.researchgate.net/publication/348276980_Phospholipase_enzymes_as_potential_biomarker_for_SARS_CoV-2_virus https://www.jbc.org/article/S0021-9258(17)43973-1/pdf https://medcraveonline.com/MOJT/MOJT-02-00026.pdf https://www.science.org/content/article/heres-what-known-about-president-donald-trump-s-covid-19-treatment https://www.frontiersin.org/articles/10.3389/fevo.2019.00218/full  

Dr. Geoff Tucker is an Equine Veterinarian who has specialized in Equine Dentistry since the mid 90's and has just recently passed his 75,000th dental exam. He gives us some insight into what he's learned about the inside of a horse's mouth and best way to care for it. He has a special way of doing his work, using sedation only about 3% of the time and no speculum. To be honest though, most of this podcast episode focuses on nutrition in horses. He discusses how things actually function within the equine gut. The microbiome is a big part of this talk, as is how the various things we feed actually affect the horse once digested. While this conversation is entertaining, I think the information provided within is a MUST LISTEN for any conscientious horse owner. Neither Dr. Tucker nor I are sponsored by any companies, nor do we have any financial gain to be made by what we say. We're simply interested in getting high quality information out there so that horse enthusiasts can make more informed decisions, to be better advocates for the horse. Doc T has a website called https://www.thehorsesadvocate.com/ where subscribers can learn from and interact with him. Additionally, Doc T has an equine dentistry school found here, https://horsemanshipdentistryschool.comHe also has a facebook page, https://www.facebook.com/TheHorsesAdvocateDr. Tucker is a true wealth of information and a true advocate for the horse. We hope you enjoy this conversation.

Overview: As important as allopathic medicine is to alleviating sicknesses, we cannot deny that our own mental state and environment aren't important factors in the healing process. Integrative medicine has been put on the back burner, oftentimes as a last resort when really it deserves so much more attention earlier on in the healing process. In this episode, I have Dr. Suzanne Hackenmiller, an OBGYN who discovered the wonderful world of integrative medicine and forest bathing, also known as forest therapy which aims to heal in the presence of clean and pure nature. Join us in this episode as we dive deep into a healing process we didn't know we needed! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Episode Highlights: Dr. Suzanne's history in OBGYN and learning about Integrative Medicine What “Forest Bathing” is, and becoming a forest therapy guide The benefits of forest bathing The science behind forest therapy The importance of being in touch with nature for our body Tailoring her natural prescriptions for each patient How COVID has affected us and being outdoors For busy people, it's important to squeeze nature into our schedules Connect with Dr. Susan: https://integrativeinitiative.com/ (Website | Integrative Initiative with Dr. Suzanne Hackenmiller)

Overview: According to traditional Chinese medicine, the body holds certain energies and these energies manifest in certain ways. Some of these are stresses and traumas from our lives and our environment which later on impact our physical and mental well-being. My guest emphasizes that how we interact with our internal environment is just as crucial as our external environment. Nicole Keane is a manual therapist and integrative health practitioner. Her extensive studies in various physical therapy techniques, Chinese medicine's 5 Element Theory, and the Polyvagal Theory allows her to evolve her clinical practice to newer heights. This has led her to become the founder of Gratitude Arts Healing where she works with the goal to facilitate and support her patients' well-being and healing.  Join us to learn how Nicole creates the intersection between modern Western and traditional Chinese medicine, and how we can use it to help us better understand our bodies in these stressful times! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Episode Highlights: What is the polyvagal theory? How she incorporates amino acid supplementation with gene keys Associating the 5 Chinese elements with the human body Recommendations on where to start studying How she applies the polyvagal theory in her clinical practice Connect with Nicole: https://www.gratitudehealingarts.com/ (Website | Gratitude Healing Arts) https://twitter.com/GratitudeHeArts (Twitter | @GratitudeHeArts) https://www.instagram.com/gratitudehealingarts/ (Instagram | @gratitudehealingarts) https://www.facebook.com/gratitudehealingarts (Facebook | Gratitude Healing Arts)

Overview: Trauma can be defined in various ways. For my guest, they describe trauma as our nervous system's response to overwhelming life experiences that make us feel disconnected from our bodies and the world. Somatic Experiencing was developed as a response to the effects of trauma and aims to help people move past it by better regulating their nervous system. Rebecca Stahl is a practicing lawyer who represents children in child welfare cases. They are also a Somatic Experiencing practitioner and serves as the Board Chair for Somatic Experiencing International. They'll be discussing how trauma can manifest in individuals and how they combine Somatic Experiencing with the law to help fellow layers better understand and support trauma manifestations in their clients and themselves. Try not to miss out on this incredibly informative episode! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Somatic Experiencing (SE) as an approach to trauma How Rebecca found out about SE and why it resonates with her Cognitive Behavioral Therapy (CBT) in comparison to SE The different forms of SE Getting started with SE training and how it differs among professions SE's accessibility to people struggling with grounding themselves Connect with Rebecca Stahl: https://traumahealing.org/ (Website | Somatic Experiencing International) https://www.facebook.com/somaticexperiencingint/ (Facebook | Somatic Experiencing International) https://www.instagram.com/somaticexperiencingint/ (Instagram | Somatic Experiencing International) https://twitter.com/somatic_exp_int (Twitter | Somatic Experiencing International) https://www.linkedin.com/company/somatic-experiencing-international/ (LinkedIn | Somatic Experiencing International) https://directory.traumahealing.org/ (Practitioner Directory | Somatic Experiencing International) https://www.somaticexperiencing.com/ (Website | Peter Levine) https://directory.traumahealing.org/practitioner/rebecca-stahl/ (Message Rebecca Stahl) 

Overview: Sleep deprivation is a state we've all experienced. Whether it be from trying to cram that 5-page essay at 3 AM or staying up all night due to insomnia. It's a struggle that's been aggravated by the modern age, where work hours are getting increasingly longer and busier and we're constantly surrounded by attention-grabbing stimuli. Sleep is, unfortunately, turning into a luxury rather than a crucial aspect of our health. Our guest for this week is Dr. Meredith Broderick, a triple board-certified neurologist with specializations in sleep medicine and behavioral sleep medicine. She'll discuss with us various topics related to sleep such as the science behind it, common sleep problems and issues, and methods we can improve our sleep health. Don't sleep on this episode for an enlightening discussion on sleep medicine! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: An introduction to sleep issues The correlation between sleep and dreams What causes snoring and how to prevent it The role of diets and supplements in benefiting sleep The impact of naps on our sleep-wake cycle Recommendations for anyone struggling with sleep issues Connect with Dr. Meredith Broderick: https://www.instagram.com/sleepdoctormer/ (Instagram | Dr. Meredith Broderick, MD) https://soundsleepguru.com/ (Website | Sound Sleep Guru) https://soundsleepguru.com/services/ (Schedule a telehealth appointment | Sleep Sound Guru) https://www.sleepfoundation.org/sleep-diary (Make a sleep diary | National Sleep Foundation)

Overview: When it comes to health and nutrition, the topics people would usually think of are foods, exercise, and medicines. We put so much focus on what we put into our body, we end up overlooking what comes out of it. Today's guest is passionate about educating others on gut health and helping her patients in what she considers an understudied field of medicine. Dr. Kumkum Sarkar Patel is a practicing gastroenterologist who specializes in irritable bowel syndrome, swallowing disorders, and pelvic floor disorders. She'll be sitting down with us to discuss the science behind gut health, how it impacts our mental health, and vice versa. Our digestive system doesn't end at the mouth or stomach, and we need to remember just how interconnected our body actually is.  Don't miss out on this enlightening episode as we delve into gut health-- the good, the bad, and the gross. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Her journey to becoming a gastrointestinal doctor The gut microbiome and the gut-brain axis Signs of Gastroesophageal reflux disease (GERD) Food aversions, fad diets, and how to improve them Identifying normal bowel movement and healthy poop How the COVID-19 pandemic has affected our gut health Connect with Dr. Kumkum Sarkar Patel: https://www.instagram.com/dr.gut_motility/ (Instagram | Dr. KumKum Patel, MD, MPH)

Overview: In the present world of medicine and healthcare, Western medicine has taken over the forefront while different practices and traditions have unwillingly taken a backseat.  In this episode, I'm joined by Mason Taylor, founder of SuperFeast, a leading brand for herbal tonics and medicinal mushrooms. Additionally, he is a health educator, speaker, and podcast host who takes a nondogmatic approach in exploring the evolving world of health and herbalism.   Don't forget to tune into this episode as we take a dive into herbalism and how it can help you feel more balanced in your body. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Mason's health awakening What are medicinal mushrooms Advice for anyone starting out Can people with fungal infections take medicinal mushrooms SuperFeast's products Are medicinal mushrooms safe for pregnant women The connection between medicine and spirituality Connect with Mason Taylor: https://superfeast.com/ (Website (US) | SuperFeast) https://www.superfeast.com.au/ (Website (Global) | SuperFeast) https://www.superfeast.com.au/blogs/superblog (Podcast) https://podcasts.apple.com/us/podcast/superfeast-podcast/id1437097644 (| Itunes) https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB?si=yT42Qv03SOCKedAYblOZrQ&dl_branch=1 (| Spotify)

Overview: If you've been suffering from trauma, then fear not because you are not alone. Trauma hurts our ability to not only form authentic connections with not just others but with ourselves as well. That is why I've invited Miriam Elyse, a certified yoga instructor, and an advocate of spiritual yoga. In this episode, Miriam Elyse goes in-depth about yoga as not just a means for physical wellness but as an avenue for self-healing and liberation. If you're looking for a path of growth and self-exploration, then this episode is definitely worth listening to! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Miriam's journey into yoga and meditation Tantra Yoga vs. Yoga Connecting spirituality and sexuality How trauma affects you and learning to listen to your body How to get started How Tantra Yoga helps you Connect with Miriam Elyse: https://www.miriamelyse.com/ (Website | Miriam Elyse) https://www.instagram.com/pleasureasmedicine/ (Instagram | Miriam Elyse) https://www.miriamelyse.com/book-with-me (Book a Discovery Call | Miriam Elyse)

Well Balanced 360 - Episode 17 Changing the Prejudice Against Veganism with Dotsie Bausch Overview: In our society today, there is so much negative stigma and prejudice against veganism. But is it really that bad? In this episode, I've invited over athlete Dotsie Bausch to share her journey to plant-based diets and veganism with her years of experience. As an olympian, Dotsie goes into detail about how we can consume just as much protein, while eating an abundance of food packed with other nutritious food to help us improve our overall gut health. Don't miss out on this amazing episode into the reality of veganism! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Dotsie's struggle with anorexia Her journey to the Olympics Dotsie's use of meditative therapy Turning to a plant-based/vegan diet Her passion project, Switch for Good How you get protein from veganism Veganism's impact on her Olympic career Connect with Dotsie Bausch: https://dotsiebauschusa.com/ (Website | Dotsie Bausch)

Overview: Human design is definitely not a new idea or concept. It's been around for a long time, but it's people like my guest Eden Carpenter, a registered nurse, that bring it to light in ways that it can help even our physical health beyond serving as a roadmap for our soul. In this episode, Eden shares with us what human design is, what it can do for us, and how we can live better lives guided by our innate human design. Be sure not to miss out on this amazing conversation! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: What is human design? How can it help our health? The four arrows of our body graphs The different types and how they can affect us The incorporation of human design in modern medicine How we can start using human design in our lives Connect with Eden Carpenter: https://www.intuitionlifestyle.com/courses (Website & Courses | Eden Carpenter) https://www.instagram.com/iamedencarpenter/ (Instagram | Eden Carpenter) https://www.intuitionlifestyle.com/pl/244755 (Free Alignment Challenge | Eden Carpenter)

Overview: Western medicine is not the only solution to our health problems. In a widely ambiguous world, there are so many different cultures and practices that take their solutions from a much more natural and spiritual approach. In this episode, I've invited Tina “Kat” Courtney, a Plant Medicine Expert and Shamanic Life Coach with over 12 years under her belt. Using her expertise, she helps hundreds of people through their journey of life, relying on more herbal and spiritual means of medicine. Be sure to listen in! The key to a well balanced life is just as much spiritual as it is physical! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: What is Ayahuasca? Precautions and research to do before taking the tea Be aware that it is not for everyone Kat's master plant diets and the practice Western medicine versus traditional herbal medicine Connect with Tina Kat Courtney: https://www.linkedin.com/in/tinacourtney (LinkedIn | Tina “Kat” Courtney) https://www.afterlife.coach/ (Website | AfterLife Coach) https://www.instagram.com/theafterlifecoach/?hl=en (Instagram | AfterLife Coach) _________________________________________________________

Overview: The stigma of mental illness is rampant-- but it's especially become a big source of shame within our community of physicians. Today, I've invited over Dr. Pamela Wible, a passionate physician dedicated to the eradication of mental illness stigmas. Living with her OCD and depression, she felt like she was at a disadvantage-- until she finally decided to take a stand and really show people that physicians are human, that they too have mental and emotional needs that need care sometimes. Listen in as she shares with us her amazing journey to building a safe space for our doctors! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Dr. Wible's struggles with mental illness How she's addressed the issues in her own way Building a suicide hotline for physicians Creating a safe space for her friends What we can do to support each other Connect with Dr. Pamela Wible: https://www.idealmedicalcare.org/ (Website | Pamela Wible MD) https://twitter.com/PamelaWibleMD (Twitter | PamelaWibleMD)

Well Balanced 360 - Episode 13 Opening Conversations About Mental Health with Dr. Raghu Kiran Appasani Overview: Mental health issues are at an all time high from the effects of quarantining and so much isolation. While it is much needed for the good of all, it doesn't mean that we should allow our mental health to diminish until we can no longer handle it. In this episode, I'm joined by Dr. Raghu Kiran Appasani, founder of The MINDS Foundation, to share with us the best ways we can cope and handle the world around us amidst the pandemic. Even when you don't fit all the clinical criteria for a mental illness, it doesn't mean you can't experience depressive thoughts and sadness. Be sure to listen in as he prepares us with some tools to take on the world! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: India's mental health situation Why it's the perfect time to open conversations about mental health Dr. Appasani's experience with dealing with isolations during quarantine Intergenerational trauma being passed down The correlation between what you eat and your mental wellbeing Connect with Dr. Appasani: https://www.mindsfoundation.org/ (The MINDS Foundation | Website)

Overview: With the effects of the COVID-19 pandemic still in effect, we're finding that more and more of us are having a difficult time keeping up and making sure that our mental health is healthy and in check. I know I've personally had my struggles-- I talked about it in one of my previous episodes and even shared with you all how I cope. For this episode though, I've invited Ryanne Gatti and Lauren Factor, two young and upcoming therapists that have just launched a podcast called Dope Sh*t my Therapist Says, where they talk about health, wellness, and lifestyle. For my podcast though, they'll be covering the importance of boundaries, toxic positivity, and how different dynamics growing up can affect us in our adult life. Be sure to listen in! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Setting boundaries Toxic positivity How family dynamics affect you down the line Cultural dynamics COVID and mental health How spiritual practices have its benefits too Connect with Ryanne and Lauren: https://www.listennotes.com/podcasts/dope-sht-my-therapist-says-ryanne-gatti-luao2JcAXWZ/ (Dope Sh*t My Therapist Says (podcast) | Ryanne Gatti, Lauren Fractor)

Overview: Did you know that up to 51.5 million adults in the United States are affected by mental health issues? After a recent triggering encounter with racism-- I realized that I needed to share my 5 ways of calming anxieties and sadness to do my part in spreading awareness, while also promoting healthy coping mechanisms. From caring for our bodies with movement to alleviating mental load through journaling, there's definitely something to be learned from in this short episode-- be it for you or someone close to you. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: The statistics and state of mental health during the pandemic My personal encounter with racism and its effect on my own mental health The importance of movement in our daily life Meditation as a means to mediate negativity in our lives Keep your mind creative and open How to use food as a healthy outlet for our stress How journals can help alleviate our mental load

Overview: From setting boundaries and choosing self-love, Dr. Caroline Iscovitz dives deep into the psychology behind healthy relationships in business, pointing out that oftentimes we fear the consequences of actions-- instead of finishing them out of love or concern. In this episode, Dr. Caroline has so kindly come today to share with us her four pillars to healthy relationships; which have become the basis for her successful coaching business today. I really hope this helps everyone willing to listen, for this to serve as a way for you to rebuild your own relationships-- ultimately choosing to put yourself and your wellbeing first. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: The four pillars of Dr. Caroline's business The importance of setting firm boundaries in both business and personal life Love versus fear of what is to happen The need for communication About Dr. Caroline Iscovitz: Dr. Caroline has been empowering women for over a decade. First in the therapy space as she has her doctorate in Psychology with a specialization in Marriage & Family Therapy. Now she is a Female Entrepreneur Coach. She helps women that are overwhelmed from balancing their business, their family, & their health to be in control of the decisions they make, the relationships they nurture, & most of all taking care of themselves without guilt. Connect with Dr. Caroline Iscovitz: https://www.drcarolineiscovitz.com/ (Website | Dr. Caroline Iscovitz (drcarolineiscovitz.com))

Well Balanced 360 - Episode 9 The Differences and Benefits of CBD and THC with Dr. Michele Ross Overview: CBD and THC, Marijuana and Hemp, terms that have become interchangeable in society now despite their important differences. With both CBD and THC having different effects on people, it's important that we finally face the discussion head on and address those differences. For this episode, I have with me Dr. Michele Ross, a professional CBD and Cannabis consultant with a passion for easing both emotional and physical pain through the responsible use of CBD, cannabis, and mushrooms. Be sure to stay for the discussions and find out which natural herb is best for your individual self. Episode Highlights: The Endocannabinoid System Why you can't overdose on cannabis Using CBD and THC for pain The key difference between CBD and THC The science behind using cannabis or marijuana CBD and drug tests The benefits of CBD and THC How your dose changes to your weight and metabolism Finding the best way to consume CBD for your body Connect with Dr. Tara Scott: https://drmicheleross.com/ (Website | Dr. Michele Ross | CBD & Cannabis Consulting) https://www.instagram.com/drmicheleross/ (Instagram | Dr. Ross

Overview: Infertility is a subject that has many faces, many stigmas, and can be approached from so many different ways. In this episode, I've brought in Dr. Tara Scott, a medical professional with over 25 years of experience. She has the unique experience of two different perspectives-- the traditional OBGYN side, and her newer calling to Functional Medicine. Join us in this conversation as we face the common roadblocks to understanding your infertility, why some supplements don't work, and what course of action you can take to improve your chances from a Functional Medicine standpoint. Episode Highlights: Dr. Scott's history as a doctor and an infertility patient What tests she recommends prior to seeing an OBGYN Do tests change from person to person? What apps are useful to track cycles Food to avoid to increase fertility Benefits to detoxing Types of common supplements and their benefits or effectivities The connection between spirituality and medicine Connect with Dr. Tara Scott: https://revitalizemed.com/ (Website | Revitalize | Dr. Tara Scott | Functional Medicine Akron Ohio) https://www.instagram.com/revitalizemed/?hl=en (Instagram | Dr. Tara Scott, Hormone Guru (@revitalizemed)) https://www.facebook.com/groups/RevitalizePrivateGroup/ (Facebook Group | Revitalize Private Facebook Group) This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Well Balanced 360 - Episode 6 How Your Food Controls Your Metabolic Health with Verneri Jaamuru   There have been a plethora of fad diets that have come and gone these years, all with different promises of lasting effects that will help you slim down fast. Sure, some of them can work for you, but it doesn't mean the root cause is addressed.   Today I'm joined by Verneri Jaamuru, the Co-Founder and Head of Product at Veri Stable, a continuous glucose monitor to better watch over your metabolic health and stabilise your glucose levels. What a lot of people misunderstand about glucose monitoring, is that it's not just for diabetics. Metabolic health is a spectrum where around 88% of Americans are affected and are metabolically ill.   In this episode of Well Balance 360, Verneri and I discuss glucose, the metabolic health spectrum, gut health, diabetes, intermittent fasting, and much more to help you build healthy habits; all towards living a better life! Quote:   “Metabolic health is something that may not necessarily spark interest in a lot of people. But, I think food is a lot easier for people to understand that what they eat impacts how they feel and how much energy they have. So we've taken a strong stand with our product in terms of being the best and giving you insights about your food.” Links:   https://www.veristable.com/ (Veri - Metabolic Compass) https://twitter.com/Jaamuru (Verneri Jaamuru (@Jaamuru) | Twitter) This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Overview Dr. Amber Krogsrud's peptide research was born from her own health struggles. Like many of her patients, Amber went through a long period of misdiagnosis (and lack of diagnosis), before she discovered the culprit of her gut sensitivity, lethargy, and other symptoms: she had candida overgrowth in her gut. Her treatment? Peptides. In this episode, host Dr. Shivani talks with Amber about these chains of amino acids, the building blocks of protein, which signal our bodies to have specific responses -- like improving sleep, building up certain kinds of tissues, and balancing our immune systems.  After her own incredible experience with peptides, Amber got trained in peptide therapy. She has seen peptides change the lives of patients with chronic illness, auto-immune conditions, chronic pain, and more. But peptides can also be used to optimize the body, improving energy, sleep quality, and helping us build muscle.  In the COVID-era, as we all search for ways to improve our immune response, reduce stress, and get deeper, more restful sleep, peptides offer a unique solution that can be customized for individual patient concerns. Check out this episode of the Well Balanced 360 podcast to learn more about peptides, and what they can do for you! Quotes “If we want to age well, if we want to feel well, if we want our brain to be sharp during the day, we need to focus on the night time… and a lot of peptides are taken at night so we can really maximize that window of time where your body is in repair mode.” Links Dr. Amber's Instagram: @doctorambernd Website: http://drshivaniamin.com/ (drshivaniamin.com) Instagram: @drshivaniamin This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

It's been almost a year since Covid began, and we are all feeling exhausted. In fact, 33% more of us reported feelings of burnout and fatigue in the last year. In this episode of the Wellness 360 podcast, Dr. Shivani talks with Dr. Amy Shah about her new book: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life. This book is all about reclaiming energy, and it's not a crash diet or crazy exercise plan. At its root, it's all about the sun.  Circadian fasting is about revolving your day around sun cycles. The three basic tenets are: 1) Get direct sunlight on your body in the morning, 2) Stop eating 2-3 hours before bed, and 3) Avoid blue light 2-3 hours before bed. It's like the more popular intermittent fasting, but better - you can still eat three meals a day, and the focus is on aligning your body with the world around you.  Dr. Amy Shah shares a wealth of information about getting your energy back, and all her steps are simple, easy to implement, and focused on the natural cadence of our bodies. Tune in to this episode for a doctor's perspective on sleep, hormonal and immune balance, and reconnecting with the natural world.   Quotes “Think of it like a triangle. So the brain is in the middle of that triangle, and gut health is one one side, immune health is on one side, and hormone health is on one side. This is the energy trifecta. If any of these sides are damaged or not doing well, your brain will suffer and you'll feel tired.” (8:01-8:25) “I spend a few minutes in the morning and a few minutes in the evening out of my to-do list.” (20:51-21:00) Links Instagram: @FastingMD  http://www.amymdwellness.com (www.amymdwellness.com) My website: drshivaniamin.com instagram: @drshivaniamin This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

“Along the way you just start to hold paradox,” says Dr. Siri Chand Khalsa. As a skilled ayurvedic practitioner with a deep knowledge of many facets of both eastern and western healing, Dr. Siri has learned how to hold all modalities at once to find the best tools for what she calls “vitality medicine” -- medicine that builds up your health.  In this episode of the Well Balanced 360 podcast, Dr. Siri talks with Dr. Shivani about ayurveda, it's origins, and how she embraced these tools on her own life-long healing journey in the wake of a horrific bike accident when she was a child. Dr. Shivani and Dr. Siri also talk about the future of medicine, the value of the time we spend with each other as doctors and patients, and the “deep knowledge” of centuries of healing and observation of the body.  Touching on kundalini yoga, the gut microbiome, and so much more, this episode will take you into the power of ancient medicines to heal and care for our bodies.  Quotes “Transformation often needs a container.” (31:20-31:23) “Women have classically been healers, we carry a divine connection to healing energy naturally.” (38:09-38:15) Links http://drsirichand.com (DrSiriChand.com) My website: drshivaniamin.com instagram: @drshivaniamin This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.