Podcasts about neither dr

What if aging isn't simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you're full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature's Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.  Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Download the FREE Nature's Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, communicating with greater skill, and building stronger connections with the people who matter most. Rick discusses the delicate balance between keeping the peace and speaking honestly, the power of empathy and healthy remorse, and how small moments of awareness can transform the way we relate to ourselves and others. Whether you're navigating challenges with a partner, family member, friend, or colleague, this conversation offers simple yet profound practices for creating relationships built on honesty, understanding, and genuine connection. Feeling overwhelmed in your life? Check out ⁠Overwhelm is Optional ⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠Sign up here for only $29!⁠ Key Takeaways: Cultivating positive mental states and emotional resilience Managing relationships effectively and resolving conflicts The importance of consciously choosing which qualities to nurture within ourselves The impact of savoring positive experiences for lasting change Balancing harmony and truth in relationships Practical strategies for admitting fault and fostering healing Understanding the dynamics of impact versus intent in communication The concept of “unilateral virtue” and focusing on personal growth Enhancing empathy and its role in improving relationships Frameworks for effective communication and transforming relational dynamics For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Rick Hanson, check out these other episodes: Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab How to Have Healthier Relationships with Yourself and Others with Jillian Turecki By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Talkiatry⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠Talkiatry.com/FEED.⁠ ⁠Tiny Health⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠ tinyhealth.com/FEED⁠ ⁠⁠⁠⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠Shopify⁠⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠⁠shopify.com/feed.⁠⁠⁠⁠ ⁠⁠⁠⁠David Protein⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠⁠ ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠⁠⁠⁠Taskrabbit:⁠⁠⁠⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠⁠⁠⁠Taskrabbit.com⁠⁠⁠⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep it under control in the first place. In this episode of The Real Health Podcast, Dr. Barrett breaks down a functional approach to chronic Lyme that focuses on restoring immune resilience, reducing inflammation, improving gut health, and supporting the body's natural healing processes.You'll learn practical strategies to optimize vitamin D, balance omega-3s, improve sleep quality, regulate the nervous system, repair the gut, and support mitochondrial energy production. Dr. Barrett also explores the role of toxic burden, including mold, heavy metals, environmental toxins, and chronic infections, and explains why addressing the whole person - not just the pathogen - is key to long-term recovery.Whether you're dealing with Lyme disease, chronic mold exposure, post-viral symptoms, or simply looking to strengthen your immune system, this episode is packed with actionable insights to help you regain your health and vitality.Topics Covered:- Why immune regulation matters more than simply "killing Lyme"- The connection between toxic burden and chronic illness- Optimizing vitamin D and omega-3 levels- Gut healing: Remove, Repair, Reinoculate, Rebuild- Sleep and nervous system support for immune health- Creatine, glutathione, magnesium, and other key nutrients- Reducing neurological inflammation naturally- Practical lifestyle habits that support recovery. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

What if your thyroid isn't actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Most people think memory loss is a normal part of aging. What if it isn't?In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategies to help support memory, focus, energy, and cognitive performance.From inflammation and insulin resistance to sleep, nutrition, hormones, and exercise, you'll discover the habits that can help build a healthier brain for years to come.If you have a loved one dealing with Alzheimer's, dementia, brain fog, ADHD, anxiety, or cognitive decline - or simply want to stay mentally sharp as you age - this episode is for you.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

What if the anxiety, brain fog, cravings, and inflammation you're trying to fix didn't start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Download the FREE Gut Healing Guide: https://bit.ly/draxegutreset Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Could your symptoms be connected to a tick bite? In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky Mountain Spotted Fever, and other tick-borne illnesses. Learn how Lyme affects the immune system, common symptoms like fatigue and brain fog, why chronic symptoms can persist after treatment, and what everyone should know about tick exposure. Topics covered: What causes Lyme disease  Common Lyme symptoms  Chronic Lyme vs. acute Lyme  Brain fog, fatigue, and immune dysfunction  Alpha-Gal syndrome and meat allergies  Rocky Mountain Spotted Fever  Tick bite risks and prevention  Why some people develop symptoms and others don't Part 1 of our Lyme Disease Series!. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Lyme Disease (01:43) - Ticks Are More Common (03:46) - Lyme & Borrelia (07:31) - Common Lyme Symptoms (09:01) - Modern Treatments & Chronic Lyme (11:48) - Alpha-Gal Syndrome (13:45) - Rocky Mountain Spotted Fever (15:01) - Closing Thoughts  DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens—and how these infections may be contributing to symptoms that conventional testing often overlooks. You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out. If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development. You'll learn:• How screen time affects dopamine and motivation• Why children need boredom for healthy brain development• The connection between screens and attention issues• How blue light impacts sleep and recovery• Practical ways parents can create healthier screen habits• The six rules we use to build brain-healthy families Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Brain Health (02:26) - Impact of Screens (04:23) - Dopamine (06:19) - Brain Stimulation (09:03) - Sleep Disruption (10:23) - Tips for Families (13:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now? In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"—the hidden collection of gut bacteria responsible for removing estrogen from your body—and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance. Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart. Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety. We explore the 2000 Harvard discovery of Zonulin—the protein switch that opens your gut junctions—and the exact environmental triggers forcing it open.  I break down the terrifying truth about how chronic stress alters your gut bacteria in just two hours, and how daily exposure to Glyphosate (Roundup) is starving your beneficial microbes. Finally, I reveal my exact 6-step clinical protocol to permanently seal your gut lining, including the specific amino acids (L-Glutamine), minerals (Zinc Carnosine), and soil-based probiotics required for total cellular repair.   Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what's actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - Protein EVERYTHING (02:03) - The Research on Protein (04:06) - What Protein Actually Is (05:10) - Muscle as a Longevity Organ (06:29) - Are You Protein Deficient? (07:20) - Recommended vs. Optimal Average (09:18) - Protein Commercialization (11:05) - Protein in Meals (12:26) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In 2008, Jordan Rubin was the CEO of one of the largest natural health companies in the world when he was diagnosed with a fast-growing, metastatic cancer and given just 90 days to live. Instead of accepting a death sentence, he fired his oncologist, locked himself away for 40 days, and developed one of the most comprehensive spiritual and physical healing protocols ever documented. In this episode, we dive into the untold secrets of ancient medicine. We explore why unhealed emotional trauma and unforgiveness act as severe cellular toxins, and why repenting is just as crucial as detoxing your liver. We also decode the forgotten science of "healing leaves"—explaining how the specific tannins found in blackberry, raspberry, and oak leaves can physically tighten leaky gut and reverse chronic digestive disease. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining within 14 days. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com If you're ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

You don't need to spend tens of thousands of dollars on exotic injections to heal your body. You already possess the ultimate, built-in repair system: your own stem cells. The problem? By the time you reach your mid-30s, the red marrow in your bones converts to fatty marrow, leading to a staggering 90% drop in circulating stem cells. In this episode, stem cell scientist Christian Drapeau reveals the exact mechanisms behind human aging and how disease is simply a failure of endogenous repair. We discuss the clinical data proving that a 3-day fast triggers massive stem cell proliferation. We also decode 3,000-year-old Chinese medicine secrets, revealing the specific plants—like Fo-Ti, Goji Berry, Sea Buckthorn, and Blue-Green Algae—that actively mobilize stem cells from your bone marrow and drive them directly into injured tissues. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

“Your vagus nerve is dysregulated.”“Your cortisol is broken.”“Your nervous system needs this device.”Sound familiar?In today's episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett explains why not every symptom is caused by nervous system dysfunction, and why lifestyle habits are often the real root cause.We cover:The truth about nervous system dysregulationWhy social media health advice can be misleadingThe overlooked basics that actually heal the bodySleep, sunlight, strength training, blood sugar, stress, and moreThis is a practical, grounded conversation about building real health instead of chasing trends.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & The Nervous System (02:34) - Lifestyle Problem? (03:24) - Passion for Learning (04:45) - Identity Culture (05:27) - Real Physiology (06:58) - Foundations of Health (09:26) - 10 Practical Basics (12:57) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections—an issue affecting over 60 million Americans and 1 billion people worldwide. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠⁠ 

What if your lack of motivation isn't laziness… but overstimulation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain.We live in a world our brains were never designed for - one built on instant gratification, constant novelty, and artificial reward. The result? Anxiety, brain fog, low energy, poor focus, emotional exhaustion, and a loss of drive for the things that truly matter.In this conversation, we cover:What dopamine actually is (and what it is NOT)Why modern life is rewiring your motivation systemHow social media affects attention span and emotional healthWhy boredom is essential for creativity and healingPractical ways to reset your dopamine levels naturallyHow sleep, sunlight, movement, fasting, and silence restore the brainWhy overstimulation may be draining your energy more than hormonesIf you've been feeling distracted, unmotivated, mentally exhausted, or constantly overstimulated, this episode will help you understand what's happening inside your brain and how to reclaim your focus, energy, and motivation.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:38) - The Dopamine Crisis (02:36) - Sensory Input (03:39) - Defining Dopamine (06:36) - Human Stimulation Design (08:16) - Why Are Attention Spans Collapsing? (10:05) - Social Media (12:03) - Real Solutions (15:41) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

We are living in an era of unprecedented chronic illness, and the root cause might be hiding inside the walls of your own home . My guest today, Dr. Ann Shippy, is a former chemical engineer turned functional medicine doctor who discovered the devastating effects of toxicity the hard way—when it caused her hair to fall out and triggered ALS-like neurological symptoms .   Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axe Caraway Home: https://carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

In this episode, I'm breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fat. But modern science shows us a different path. It is entirely possible to do both at the same time through a process called Body Recomposition. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠ 

Are seed oils actually toxic… or is the internet oversimplifying the conversation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You'll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health.Topics covered:The truth about canola oil & processed foodsOmega-6 vs omega-3 explained simplyWhy inflammation mattersBest oils for cookingOils to avoid at restaurantsHealthy seed oils that may surprise you Extra virgin olive oil, avocado oil, coconut oil & more. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:11) - Seed Oils Overview (02:02) - What are Seed Oils? (03:20) - Omega-3s & Omega-6s (06:07) - 1st Issue: Underconsumption (06:43) - 2nd Issue: Heat Damage (08:58) - Common Myths (09:14) - Myth: All Seed Oils Are Bad (13:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠ 

Fasting is one of the most powerful healing practices in human history—it's free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from clearing out "zombie cells" to the 60% drop in aging markers. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠ 

What if you were consuming the equivalent of a credit card in plastic every single week?Microplastics are now being found in the brain, bloodstream, and vital organs; and their effects on inflammation, hormones, and long-term disease risk are only just beginning to surface.In this episode, we uncover:Where microplastics are coming fromHow they accumulate in your bodyThe connection to brain fog, fatigue, and hormone imbalanceAnd the most effective ways to reduce and detox themThis is one of the most important health conversations of our time - and what you do next matters.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - What are Microplastics? (04:06) - Bioaccumulation & the Brain (06:26) - Toxins & Fat Loss (09:11) - Symptoms with Microplastics (11:41) - What Can We Do? (12:12) - Strategy 1: Reduced Exposure (13:20) - Strategy 2: Support Detox (14:22) - Strategy 3: Sweat & Cleansing (15:39) - Strategy 4: Optimize Gut Barrier (16:03) - Strategy 5: Fasting (16:28) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it's "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why the first three years of life are the "critical period" for physical health and how we can heal the mind-body connection. We explore the mechanics of the HPA Axis, focusing on the Amygdala (the stress "on" switch) and the Hippocampus (the "off" switch). Erica explains how early childhood stress can "burn out" the brain's ability to regulate cortisol, leading to a permanent state of survival mode. We also discuss the definition of Depression (preoccupation with past loss) versus Anxiety (preoccupation with future loss) and how both act as pathogens on the human immune system. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠ 

Struggling with gut issues, food sensitivities, or chronic inflammation?In this live workshop, Dr. Barrett breaks down what's really happening inside your gut and how it impacts your immune system, energy, skin, and overall health.You'll learn:Why gut problems are more common than everThe connection between gut health and autoimmune conditionsWhat lab testing actually reveals (real patient examples)Foods and supplements that support gut healingA practical framework to start healing your gut naturallyWhether you're dealing with bloating, eczema, food allergies, or just want to optimize your health, this is a foundational guide to understanding (and fixing) your gut!. . . Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & Goals (02:31) - Why Gut Issues Are Rising (05:34) - Gut Health = Immune System Health (08:10) - 5 Causes of Gut Dysfunction (20:48) - Real Patient Lab Testing Explained (25:56) - Conditions Viewed Through Labs (28:53) - How to Heal the Gut (44:41) - Supplements For Gut Repair (50:45) - Step-by-Step Gut Healing (56:34) - Personal Lab Testing (58:28) - Final Takeaways & Q&A DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

"Should I be on HRT?" is the number one question I'm asked today, especially since the FDA removed the cancer warning from many hormone products in late 2025. While hormone therapy can be a life-changing intervention for some, it is often a "band-aid" that ignores the foundational failure of nutritional deficiencies and chronic stress. In this episode, I share the protocols I use in my clinic to help men and women reclaim their libido, clear brain fog, and lose stubborn weight by honoring the body's natural design. We examine the critical difference between bioidentical hormones (structurally identical to the human body) and synthetic formulations that often come with higher risk profiles. Dr. Axe details the "Survival vs. Reproduction" hierarchy, explaining how high cortisol and insulin resistance act as the primary "thieves" of your sex hormones. Drawing from ancient medical wisdom and modern clinical studies, we break down the Astrobolom (the gut's role in estrogen metabolism) and the use of Yin-boosting foods like duck eggs and yams to naturally "cool and moisten" the body to stop hot flashes. We also dive into the tactical use of peptides like Kisspeptin and BPC-157 to restore cellular communication between the brain and reproductive organs. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠ 

Nicotine might be one of the most misunderstood compounds in modern health.In this episode, we break down the science behind nicotine—separating it from the stigma of smoking—and explore whether it can actually function as a cognitive enhancer. We dive into the potential benefits, real risks, proper dosing, and what current research says (and doesn't say).Is nicotine dangerous on its own? Could it support brain function or even play a role in neurodegenerative conditions? Or is the risk not worth the reward?If you've seen the headlines and wondered whether nicotine belongs in a “biohacker's stack,” this episode gives you the clarity you need.. . . Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Millions of people are stuck managing symptoms with medications, but what if there's a better way to support your body's healing systems naturally? Dr. David Jockers joins Dr. Josh Axe to share practical “Green Pharmacy” swaps, while breaking down the nutrition myths and supplement mistakes that may be holding you back. Plus, discover why your cellular energy and mitochondria play a critical role in hormone balance, metabolism, and overall vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Are you dealing with joint pain, injuries, or constant body aches and wondering if it's just part of aging? It might not be.In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a condition that affects many women during perimenopause and menopause, leading to issues like frozen shoulder, elbow pain, tendonitis, plantar fasciitis, and more. You'll learn why these symptoms happen, how hormones play a major role, and what you can do to reduce pain, improve movement, and stay active.What You'll Learn:✅ Why menopause-related body pain is so common✅ The connection between hormones and musculoskeletal health✅ Common conditions like frozen shoulder, tendonitis, and plantar fasciitis✅ The impact of menopause on bones, joints, and connective tissue✅ Best workouts for women over 40✅ How to start exercising even if you're in pain✅ Supplements that support joint and tendon health✅ Simple ways to stay active and reduce injury riskConnect with Dr. Wendy Chorny:https://www.wendychorny.com/https://www.youtube.com/@Dr.WendyPhysicalTherapisthttps://www.instagram.com/dr.wendychorny/https://www.tiktok.com/@drwendy_physicaltherapy/https://www.facebook.com/wendychorny/More Episodes on Joint and Bone Health:https://youtu.be/bjeXXkEtGDk?si=EcD1A_8m0zWP8dqESupplement Store (25% OFF):https://us.fullscript.com/welcome/functional-momsDon't Forget:Follow on Apple Podcasts and SpotifySubscribe for more expert health content:https://www.youtube.com/@functionalmomspodcast/DISCLAIMERThis content is strictly the opinion of Dr. Wendy Chorny and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Wendy Chorny nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.#menopause #menopausepain #jointpain #womenshealth #perimenopause #hormonehealth #musculoskeletal #fitnessover40 #healthyaging #osteoporosis #tendonitis #plantarfasciitis #frozenshoulder #painrelief #workoutforwomen #midlifefitness #hormonebalance #wellness #physicaltherapy #drwendychorny #functionalmomspodcastKeyword : menopause pain, musculoskeletal syndrome menopause, perimenopause symptoms, joint pain menopause, why body hurts after 40, frozen shoulder menopause, tendonitis menopause, plantar fasciitis menopause, hormone changes joint pain, estrogen and joint pain, menopause exercise, workouts for women over 40, fitness over 40 women, bone health menopause, osteoporosis prevention women, physical therapy menopause, injury recovery women, reduce joint pain naturally, women's health menopause, hormone balance women, midlife fitness, aging vs menopause pain, connective tissue health, Dr Wendy Chorny, Functional Moms Podcast

Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supporting migraines and cognitive function, this simple molecule plays a much bigger role than most people realize.. . . Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro (01:33) - What is Creatine? (02:38) - The Body's Energy System (05:44) - Brain Fog, Focus, and Mental Fatigue (07:36) - Creatine & Mental Health (08:57) - Can Creatine Help Migraines? (10:19) - What Type & How Much? (13:35) - Creatine Mythbusting (14:33) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Why do anxiety and chronic pain persist, even when you've tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

What if the key to lowering your cancer risk isn't found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that's far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health.  As mentioned in this episode… Episode on insulin resistance →  https://www.youtube.com/watch?v=CisGqhRrErY Episode on How to 10x your sleep → https://www.youtube.com/watch?v=1iRsdk_zxk0 Episode with Dr. Pete Sulack  https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q Episode with Guest Courtney Swan →  https://youtu.be/725lKq58Hac Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer?Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro: The Sun Debate (01:13) - Avoiding the Sun is Bad? (02:15) - Vitamin D Deficiency Epidemic (02:51) - 1: Your Circadian Rhythm (03:46) - 2: Mitochondria (04:30) - 3: Nitric Oxide & Heart Health (04:48) - 4: Vitamin D Production (08:02) - The Conventional Sunscreen Problem (11:30) - Sunscreen Alternatives (13:00) - When to Use Sunscreen? (13:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Your personality may be shaping your health more than you realize. In this episode, Dr. Josh Axe sits down with Dr. Chris Motley to unpack how Enneagram types influence everything from stress patterns to the foods, supplements, and detox strategies your body responds to best. Discover a more personalized path to healing by understanding how you're wired: in your mind, body, and spirit. 0:00 – Can Your Personality Type Affect Your Health? (Shocking Connection)5:25 – Enneagram 1: The Perfectionist → Control, Stress & Gut Issues10:48 – Enneagram 2: The Caregiver → People-Pleasing, Burnout & Digestion20:17 – Enneagram 3: The Achiever → Cortisol, Burnout & Hormone Imbalance30:00 – Enneagram 4: The Empath → Emotional Swings & Blood Sugar Balance36:38 – Enneagram 5: The Thinker → Brain Fatigue, Overthinking & Energy Drain43:07 – Enneagram 6: The Loyalist → Anxiety, Fear & Adrenal Fatigue47:12 – Enneagram 7: The Enthusiast → Overcommitment, Burnout & Blood Sugar53:22 – Enneagram 8: The Leader → Stress Load, Liver Health & Letting Go1:00:14 – Enneagram 9: The Peacemaker → Worry, Digestion & Avoiding Conflict Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I'm revealing the 12 powerful metrics that actually predict how long—and how well—you'll live. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

In the modern health landscape, neurodegenerative disorders such as Alzheimers, Parkinson's, ALS and Huntington's have become prevelant? But how did we get here? Can we reverse the trajectory? This week Dr. Barrett Deubert breaks down neurodegeneration and what the practical steps are to prevention.. . . Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro (01:03) - Brain Health Overview (02:56) - What is Alzheimer's? (03:52) - Inflammation - Driver 1 (05:12) - Deficiency - Driver 2 (06:59) - Toxicity - Driver 3 (09:10) - Metabolic Dysfunction (10:55) - Prevention Tactics (16:09) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Is your faith stuck on “someday” while your calendar stays full? Today, Alex Jones reveals how drifting from prayer—and slowly returning to it—became the foundation for deeper peace, clarity, and spiritual strength. We explore how Sabbath, silence, confession, and simple daily prayer habits can reshape your life in a distracted world. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health.From nutrition and supplements to hormone therapy and holistic practices, you'll learn what actually works for managing menopause effectively—without confusion or overwhelm.Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness.We learn:✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting)✔ How gut health impacts hormones and weight✔ Supplements that actually work (Vitamin D, Omega-3s & more)✔ The truth about HRT (Hormone Replacement Therapy)✔ Natural remedies like acupuncture & Chinese medicine✔ How to support bone health and prevent osteoporosis✔ Simple daily habits to reduce hot flashes & fatigueConnect with Dr. Maizes:https://www.drvictoriamaizes.com/ https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549Buy the Book, Heal Fasterhttps://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024Other Functional Moms Podcast menopause episodes: https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nmhttps://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0DswShop Functional Moms Podcast Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-momsDon't Forget To:✔ Follow on Apple Podcasts & Spotify ⭐️✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/DISCLAIMER:This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional.#Menopause #NonHormonalMenopauseTreatment #MenopauseRelief #HotFlashes #NightSweats #MenopauseSymptoms #WomensHealth #NaturalMenopauseRelief #DoctorRecommended #LifestyleChanges #MenopauseSupplements #AcupunctureMenopause #MindBodyTherapies #NoHRT #FeelLikeYourselfAgain #holistic medicine #Dr. VictoriaMaizes #menopause #perimenopause #perimenopausevsmenopause #jointpaininmenopause #hormonereplacementtherapy #perimenopausesymptomsage 40 #perimenopausesymptoms #menopauseinwomen #naturalremediesforperimenopause #perimenopauserelief #menopausewithouthrt #naturalmenopausesolutions #howtotreatperimenopause

Waking up at 3 am, struggling with stubborn weight, or dealing with hormone issues? These aren't random: they could all trace back to your liver. In this episode, Dr. Josh Axe breaks down the surprising signs of liver overload and shares practical steps to help your body detox, rebalance, and heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can't you stay consistent? What if the real issue isn't discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

You can't supplement your way out of sleep deprivation—and most people are trying. If you're waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you'll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

What if the reason you're tired, inflamed, or hormonally imbalanced isn't your age—but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what's happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over time. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

What if your thyroid isn't actually the root of your hypothyroidism? In this mini episode, Dr. Josh Axe breaks down the thyroid hormone cascade—the step-by-step process your body uses to produce, convert, and activate thyroid hormones. Discover why focusing on your thyroid alone may be missing the real problem—and what actually needs to heal for your metabolism, energy, and hormones to come back into balance. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

What if the return of Christ isn't something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teaching, John Bevere explains what Scripture actually says about being ready, spiritually and practically. This episode uncovers how the fear of the Lord restores peace, resilience, and power in uncertain times. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  As mentioned in today's episode:  Watch my recent episode with Michael Knowles episode  →  Watch my recent episode with Kirk Cameron → https://youtu.be/OPx3-P-MpG0

“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today's wheat does to the body that ancient wheat never did, why even one weekly “cheat meal” can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they're damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I'm breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1