Podcasts about Immunity

HEALTH NEWS   Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Microalga extract shows promise for fatigue through mitochondrial function Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find         Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Mashhad University of Medical Sciences (Iran), August 21 2026 (Natural News)     Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness. Purslane is an herbaceous succulent valued in many cultures for its vitamins, minerals, and antioxidants.   A trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or a placebo in addition to regular care. The report said those who received purslane showed reductions in stress and low mood compared with the placebo group, and researchers said the results warrant further investigation. In 2024, the same research team published a trial of patients with nonalcoholic fatty liver disease received 700 milligrams of purslane extract daily for eight weeks. According to the study, liver stiffness decreased significantly compared with placebo, and the hepatorenal ultrasound index, a direct measure of fat buildup in the liver, also improved.   Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Swinburne University of Technology (Australia), August 21, 2026 (SciTech Daily)   A naturally occurring compound in broccoli is being investigated as a possible treatment for Friedreich ataxia, a rare nervous system disease. Research from Swinburne suggests the compound can act on biological processes involved in the condition. Friedreich ataxia develops as neurons in the brain and spinal cord deteriorate, progressively affecting movement, speech, and survival. The research found that sulforaphane, a natural compound present in broccoli, can raise levels of frataxin, the protein that is deficient in people with Friedreich ataxia. It also helped protect vulnerable nerve cells from damage. Sulforaphane has also been found to affect several disease-related processes, including cellular stress and inflammation.   Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Zhengzhou University & First Affiliated Hospital (China) August 24 2026 (Medical Xpress) Chronic pain, pain that persists or returns for more than three months, can affect people's emotional well-being and is often accompanied by difficulty concentrating or remembering things.  Researchers at Zhengzhou University and its First Affiliated Hospital conducted a study investigating the effects of intermittent fasting on chronic pain in mice. Their findings, published in Brain, Behavior, and Immunity, suggest that fasting for set hours can alter gut bacteria and influence the connection between the digestive tract and the brain, which may in turn reduce pain sensitivity and improve mental function. The researchers observed that mice with chronic pain who followed the intermittent fasting regimen appeared to exhibit reduced sensitivity to normally harmless touch and heat. In addition, fasting appeared to improve their performance on simple tasks and reduce anxiety-like behaviors. Collected data suggested that fasting had strengthened the mice's intestinal barrier, reduced neuroinflammation and altered the composition of their gut microbiota. A species of gut bacteria that appeared to consistently increase with intermittent fasting was Alistipes finegoldii. This study suggests that intermittent fasting can change the composition of the gut microbiota, particularly in mouse models of chronic pain. Interestingly, the team also found that supplementing mice with Alistipes finegoldii, the bacterial species that increased with fasting, reproduced the pain-relieving effects and cognitive improvements observed in fasting mice.   Microalga extract shows promise for fatigue through mitochondrial function Jeonbuk National University & Yuhan Care Co (South Korea), August 11 2026 (Nutrition) Algae have long been used for nutritional and health-promoting purposes in several cultures. Haematococcus pluvialis, a fresh water green algae widely recognized as containing high levels of astaxanthin, has attracted growing interest as a functional bioresource with potential to improve physical performance and alleviate fatigue; however, its underlying mechanisms remain unclear.  This study aimed to evaluate the anti-fatigue effects of H. pluvialis extract (YHC-T-2414) and its underlying mechanisms. Its antioxidant effect was assessed by measuring reactive oxygen species (ROS) generation.  Mice were administered YHC-T-2414 for 3 weeks and subjected to an exhaustive swimming test. Subsequently, fatigue-related biochemical parameters, including lactate, LDH, creatine, malondialdehyde (MDA), tumor necrosis factor-alpha (TNF-α), and interleukin-6 (IL-6) were measured in serum and muscle tissues. YHC-T-2414 attenuated H2O2-induced reductions in cell viability, and reduced LDH and CK activities and ROS generation in H2O2-treated C2C12 myoblasts.  Furthermore, it significantly increased swimming time in the forced swimming mouse model while reducing lactate, LDH, CK, MDA, TNF-α, and IL-6.   Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find Yale University, August 23 2026 (Natural News)     Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers.   A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants.   Researchers followed 1,036 adults with vitamin D deficiency in the Berlin Aging Study II and GendAge study for an average of 7.4 years. According to the report, participants who began taking vitamin D supplements after the initial assessment had lower epigenetic age acceleration at follow-up than deficient participants who did not supplement. The difference was about 2.6 years on one epigenetic clock and 1.3 years on another.   The report also stated that participants whose deficiency was successfully treated had epigenetic aging measures that were not significantly different from those of vitamin D-sufficient participants. These findings suggest that correcting a vitamin D deficiency may move some markers of biological aging in a more favorable direction.    

Wed, 26 Aug 2026 01:58:00 GMT http://relay.fm/focused/263 http://relay.fm/focused/263 David Sparks and Mike Schmitz Cat Mulvihill joins us to talk about building momentum, the immunity to change framework, and dealing with our dreaded identity so we can finally focus on what's really important. Cat Mulvihill joins us to talk about building momentum, the immunity to change framework, and dealing with our dreaded identity so we can finally focus on what's really important. clean 4000 Cat Mulvihill joins us to talk about building momentum, the immunity to change framework, and dealing with our dreaded identity so we can finally focus on what's really important. This episode of Focused is sponsored by: Keeper: Get 60% off personal and family plans. Guest Starring: Cat Mulvihill Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Cat Mulvihill Flow by Mihaly Csikszentmihalyi The E-Myth Revisited by Michael Gerber Immunity to Change by Robert Keagan & Lisa Lahey Atomic Habits by James Clear The Four Tendencies by Gretchen Rubin Senja Sunsama Cat's Creator Science episode with Jay Clouse Four Thousand Weeks by Oliver Burkeman Meditations for Mortals by Oliver Burkeman Ottocast Mini Cube 3.0 Wireless CarPlay & Android Auto Adapter | Amazon VTech IS8121-2 Super Long Range Cordless Phone | Amazon Anker Nano Charging Station (7-in-1, 100W) The Goal: 40th Anniversary Edition by Eliyahu Goldratt The Score by C. Thi Nguyen The Creative Act by Rick Rubin Cat's Immunity to Change Workshop Instagram | catmulvihill LinkedIn | Cat Mulvihill The Momentum Experiment Podcast

"We did the other one." Five words Keffe D Davis offered voluntarily to an LAPD detective who was investigating a completely different murder. Daryn Dupree was working the Biggie Smalls homicide case when Davis told him that remark. Dupree testified on Day 3 of the murder trial that "the only other one was Tupac." Nobody asked Davis about Tupac. He brought it up himself.Before Dupree took the stand, the jury heard from Wade Lee, a former FBI agent who investigated Davis for drug trafficking in the late 1990s. Lee conducted a proffer interview with Davis in 1998, just two years after Tupac Shakur was shot and killed on the Las Vegas Strip. Davis was identified as a person of interest in the murder.The prosecution clarified a critical distinction on Day 3: Davis's proffer carried no immunity. Nothing he said in that room with federal agents was legally protected.Lee testified there was no proof Davis ordered a hit and that the FBI never independently verified Davis was in Las Vegas the night Tupac was shot. The jury submitted questions about what the FBI did with Davis's statements and why the case took twenty-seven years to reach a courtroom.Davis had served prison time on drug charges. Two law enforcement officers, from two separate agencies, heard Davis discuss Tupac's murder across different decades.Cross-examination of Dupree began at 3:43 p.m. and will continue when court resumes.END LINKSListen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#TupacShakur #KeffeD #HiddenKillers #TrueCrime #TupacTrial #DuaneDavis #LasVegas #2Pac #WeDidTheOtherOne #FBIProffer

In this episode of *With the Wind with Dr. Paul*, Dr. Paul Thomas is joined by pediatrician Larry Palevsky, M.D. for a wide-ranging conversation on keeping kids healthy and safe over the summer, covering sunburns and sun exposure, wound care and tetanus, firework and burn safety, water safety, diet and free play, and a home first-aid kit built around homeopathy and tissue salts.

A judge has cleared the way for a retrial of Raul Valle in the deadly stabbing of Fairfield Prep student James McGrath. Valle was acquitted of murder last year, but the jury deadlocked on four lesser charges. When you look back on the first trial, something still doesn't sit right with a lot of people...two other teens got immunity deals. How do immunity deals work, why are they offered, and how does it work when police have informants? 

What is mucosal immunity? Thanks for asking!  It was announced last week that Covid booster vaccines would soon be available to millions of people across the UK, including all over 50s and other people with underlying health conditions.   In the meantime, new ways to combat the virus are emerging, specifically that of an nasal spray vaccine designed to boost mucosal immunity. Regular listeners may recall our recent episode on this kind of vaccine. The latest developments this month saw a team of French researchers present promising results from preliminary clinical trials on mice and hamsters. How is mucosal immunity different to what's generated by traditional vaccines then? Are you saying we won't ever reach herd immunity with the existing vaccines? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What are Butler Cafés?⁠ ⁠What is last chance tourism?⁠ ⁠What is toxic positivity?⁠ A podcast written and realised by Joseph Chance. See ⁠acast.com/privacy⁠ for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest summer version of the Midlife Minute.  In this episode, we're focusing on the gut. Even though I've written a book about the gut microbiome changes that occur in perimenopause and menopause, I'm often asked whether the gut is truly central to midlife. So today, I provide direct answers to the many questions I received on this topic.   IN THIS EPISODE, YOU WILL LEARN: How the gut microbiome and estrogen work together, and the importance of supporting both  How the estrobolome helps recycle estrogen, and why its function could decline during menopause How poor sleep, blood sugar instability, histamine issues, and dysbiosis tend to be interconnected The value of practitioner-guided microbiome testing when investigating histamine intolerance, dysbiosis, and weight loss resistance Various factors that could contribute to weight loss resistance How my approach to stool testing has evolved as newer microbiome testing technology has become available Essential lifestyle habits for supporting gut health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Send us Fan MailDr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine.Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies.While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets.Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.Find Dr. Jocelyn Foran at-https://www.metabolicmedical.ca/aboutIG- @MetabolicMedicalFB- @Metabolic MedicalFind Boundless Body at-myboundlessbody.comBook a session with us here! 

The timing is the story. Legal historian Holly Brewer's read is that the document was written while Blanche was still acting AG and kept from the senators voting on him, Republicans included. Amanda Carpenter put it simply: a new Attorney General and a new immunity. Chuck Todd's point is that the memo's existence is an admission the White House expects subpoenas aimed at the private parties who did business with Trump and his family. Josh Gerstein noted it landed while courts are already fighting over testimony from outside advisers, Boris Epshteyn in particular. Marcy Wheeler added the background there. This is aimed squarely at congressional oversight, and it works alongside a White House that has no intention of complying with subpoenas anyway. Former federal prosecutor Paul Butler discussed the memo's reach with Peter Alexander. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

The Future of Inflammation Resolution In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies for treating chronic inflammatory diseases. #LELEARN #EDULFsocial Guest Bio: Prof. Charles Nicholas Serhan, PhD, DSc is the Simon Gelman Professor of Anaesthesia (Biochemistry and Molecular Pharmacology) at Harvard Medical School and Professor of Oral Medicine, Infection and Immunity at Harvard School of Dental Medicine. He is Director of the Center for Experimental Therapeutics and Reperfusion Injury at Brigham and Women's Hospital. He has received several awards including an NIH MERIT award (2000) and has delivered over 50 keynote and plenary lectures. Among these, 2008 William Harvey Outstanding Scientist Medal and AAAS Fellow in 2011. In 2010, he received the Society for Leukocyte Biology Bonazinga Award for outstanding research on leukocytes, The American College of Rheumatology Hench (Nobel Laureate) Award Lecture in 2011 and is a Mérieux 2013 Laureate. In 2016, he received the IUBMB Lecture Medal and the Ross Prize in Molecular Medicine. In 2017, he received the International Eicosanoid Research Foundation's Lifetime Achievement Award and the American Society of Investigative Pathology (ASIP) 2018 Rous Whipple Award.

What helps a believer stay steady when life takes an unexpected turn?In this episode, Shaykh Muhammad Alshareef (rA) shares how shukr strengthens your mind and heart during hardship. Through lessons from Hajj, the Prophetic response of Alhamdulillah ‘ala kulli haal, and a simple gratitude exercise, he shows how focusing on Allah's blessings can change your experience of a difficult season.You'll learn why every affair of the believer carries khayr, how gratitude supports patience, and how saying Alhamdulillah from the heart builds the spiritual strength to face whatever comes.

The Future of Inflammation Resolution In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies for treating chronic inflammatory diseases. #LELEARN #EDULFsocial Guest Bio: Prof. Charles Nicholas Serhan, PhD, DSc is the Simon Gelman Professor of Anaesthesia (Biochemistry and Molecular Pharmacology) at Harvard Medical School and Professor of Oral Medicine, Infection and Immunity at Harvard School of Dental Medicine. He is Director of the Center for Experimental Therapeutics and Reperfusion Injury at Brigham and Women's Hospital. He has received several awards including an NIH MERIT award (2000) and has delivered over 50 keynote and plenary lectures. Among these, 2008 William Harvey Outstanding Scientist Medal and AAAS Fellow in 2011. In 2010, he received the Society for Leukocyte Biology Bonazinga Award for outstanding research on leukocytes, The American College of Rheumatology Hench (Nobel Laureate) Award Lecture in 2011 and is a Mérieux 2013 Laureate. In 2016, he received the IUBMB Lecture Medal and the Ross Prize in Molecular Medicine. In 2017, he received the International Eicosanoid Research Foundation's Lifetime Achievement Award and the American Society of Investigative Pathology (ASIP) 2018 Rous Whipple Award.

ICE, Immigration and Customs Enforcement, seems to have a mandate to kill. They've struck again!Welcome to this explosive, fact-finding episode of Light ‘Em Up.On Tuesday July 7th in the early morning hours, 52-year-old Lorenzo Salgado Araujo took his coffee and food his wife had prepared for him, said goodbye to his wife and their dog, and left the house he built.He drove his white van, picked up three co-workers, and headed towards a construction site to work on some houses.But Salgado never made it to work.During a “targeted enforcement operation”, ICE officers shot and killed Salgado and arrested the three other men.ICE says Lorenzo Salgado Araujo tried to ram agents with a van before one shot him dead.  Almost immediately, questions emerged over how the encounter had escalated.  In initial statements, homeland security officials said that Mr. Salgado Araujo had tried to use his vehicle as a weapon.History and the evidence have shown that ICE has a long track record of lying. They lied about Renee Good and they lied about Alex Pretti as well. Pam Bondi immediately held a national press conference to spin farcical stories to help cover the Trump administration's asses.  Claiming that agents shot Renee Good because she “refused commands to exit her vehicle” and “attempted to run over an officer with her car” — weaponizing her vehicle.Through their legal representation, the three witnesses who were in the vehicle with Mr. Araujo (all Mexican nationals) dispute the account by ICE of the fatal shooting. A lawyer for these men (a Mr. Hugo Balderas-Ibarra) said that account of ICE was untrue.Salgado's death marks the 10th of 11 fatal shootings by federal immigration officials nationwide since the second Trump administration took office, a review of public reports by Light ‘Em Up shows — as the Trump administration continues with its anti-immigrant crackdown.For 35 years, Lorenzo Salgado Araujo was undocumented and chasing the American Dream.  He hoped to obtain legal status, his family said. Those dreams ended when he was gunned down in the streets — something you wouldn't even do to a rabid dog — gunned down last week by an immigration agent who was looking for a different man.This comes on the heels of learning that there will be no charges for the federal officers who killed Renee Good and Alex Pretti.In this incendiary episode we'll investigate in-depth:—     Can you sue an ICE agent who has gone rogue?—     Will there be any accountability in this case?—     Will the government try to protect their story and deport the witnesses before they have an opportunity to tell their full stories in a court of law?—     With the Trump administration, does ICE have a mandate to kill?The deadly confrontation has set off protests in Houston, prompted investigations by local and federal officials, and renewed national focus on President Trump's mass deportation campaign.An independent inquiry has been called for in this specific case.  Will one be granted? If yes, what might be the outcome? Only time will tell.Trust isn't something that this administration has built up regarding any topic — especially as it relates to ICE enforcement and matters of immigration.—     Can the federal government ever be trusted under this administration to tell the truth?We speak the truth, protect the vulnerable and always pursue justice.Tune in for all the explosive details and our sponsors Newsly & Feedspot!We want to hear from you!Support the show

Can a psychedelic experience leave measurable traces in the body long after the trip is over?In this episode, we explore emerging research on how psychedelics may influence:• DNA methylation and epigenetic signaling• The immune system, inflammation, and cytokines• The HPA axis, cortisol, and stress physiology• Neuroplasticity and lasting changes in brain connectivity• Cellular senescence, telomeres, oxidative stress, and longevity pathways• The bigger case for rethinking the mind-body dividePsychedelic science may be revealing something much larger than a drug effect: how experience itself becomes biology.The companion guide, full episode transcript and all studies and sources cited, is available on Substack.

Trump gets immunity from tax audits, John and Mary Jo discuss.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on recent developments in health policy and preventive medicine, including the value of comprehensive blood work, evolving COVID-19 vaccination recommendations, and the ongoing conversation surrounding cholesterol and heart health. Dr. Jack explains why looking beyond standard lab values can provide a more complete picture of overall wellness and explores concepts such as hybrid immunity, individualized healthcare, and informed decision-making. The episode also examines current discussions about vaccine safety, public health policy, and the importance of evaluating emerging research.Key Takeaways:Comprehensive blood testing can provide valuable insight into overall health beyond basic screening panels.Public health recommendations continue to evolve as new research becomes available.Individual health decisions are best made through informed discussions with qualified healthcare professionals.Cholesterol is one factor among many that contribute to cardiovascular health and should be evaluated within the broader context of overall risk.Staying informed and reviewing current scientific evidence can help individuals make thoughtful decisions about their health.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

I'm joined this week by Katherine Sigblad, host of the *Mom's Off the Record* podcast and mother of two unvaccinated children in Florida. Katherine brings the perspective of a mom who has thought deeply about these choices — not from theory, but from lived experience. Her eight-week-old daughter's hospital visit tested everything she believed about navigating the medical system, and she came through it with insights worth sharing.

Send us Fan MailHow the nervous and immune systems communicate, using peptides and other signals, to regulate pain, itch, and inflammation.TOPICS DISCUSSED:Nociception & Pathogens: Sensory neurons detect bacterial toxins within seconds, enabling rapid host-defense coordination ahead of immune-cell recruitment.CGRP & neutrophils: Nociceptor-release the peptide CGRP, which blocks neutrophil (immune cell) recruitment; pathogens exploit this in necrotizing fasciitis and meningitis.Pain sensitization: Inflammation can lower neuronal thresholds for pain, which sometimes becomes a chronic problem.Gut barrier protection: CGRP from gut nociceptors drives goblet-cell mucus secretion, supporting the protective “weep and sweep” response.Skin-to-gut allergy priming: Early skin exposure to allergens plus scratching may promote food allergies.Vagus nerve circuits: Distinct vagal sensory neurons selectively suppress TNF or induce IL-10, allowing precise inflammatory control.Brain inflammatory memory: Insular neurons encode site-specific immune responses that can later be recalled by reactivating those circuits. The brain remembers past inflammatory events.ABOUT THE GUEST: Isaac Chiu, PhD is a professor in the Department of Immunology at Harvard Medical School. His lab studies nervous-immune system crosstalk in pain, itch, infection, and inflammatory disease.RELATED CONTENT:Article | Inflammation Regulation by Omega Fats: How High ω-6 Intake Impacts ω-3 LevelsSupport the showSupport my work:Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.For all the ways you can support my efforts.

Need healthy weeknight dinners that are fast, delicious and family-friendly? In this episode, Dr. Falquier shares how keeping on hand frozen tomato sauce and pesto, or a high-quality prepared sauce, can help you create quick, nutritious meals in minutes. Perfect for the busy back-to-school season, these practical meal prep strategies make healthy eating easier, even on your busiest days. In this episode we cover:Healthy Italian cooking [1:20]Cooking with marinara [2:10]Pasta toppings [3:15]Pesto recipe ideas [3:45]Referenced in the episode: BISCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.To help support the podcast, please go to Buy Me a Coffee.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Hi. On today's episode of Even More News, Katy, Cody, and Jonathan talk about the GOP clearing the path to confirm Todd Blanche as attorney general, Trump's Truth Social $100,000 API grift, Max Miller's sweaty livestream/confession, the continuation of the Iran War time loop, and more!PATREON: https://patreon.com/somemorenewsMERCH: https://shop.somemorenews.comYOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UCvlj0IzjSnNoduQF0l3VGng/join#MaxMiller #TruthAPI #toddblanche Don't let a rough next day keep you on the sidelines—drink Pre-Alcohol to stay ahead of the game and make the most of every sunny Saturday. Go to https://zbiotics.com/MORENEWS to learn more and get 15% off your first order when you use code MORENEWS at checkout.Chapters:0:00 - Introduction/Trump Gets His AG12:46 - Max Miller: Alleged Piece Of Garbage22:50 - Iran War Time LoopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most productivity advice operates in one of two categories: you're missing a skill or system, or you have a mindset problem. Cat Mulvihill thinks both camps are right — and both are incomplete. There's a third category that almost nobody is talking about, and she argues it's the one most likely to be the actual culprit when you're stuck. My guest this week is Cat Mulvihill, a speaker, trainer, accountability coach, and licensed Immunity to Change facilitator who has been leading workshops for more than 20 years. After being formally diagnosed with ADHD in 2024, she developed the Momentum Formula — a framework separating the reasons we fail to follow through into three distinct categories: logical, biological, and psychological. Cat is a longtime Lab member and led the second-highest-rated session at this year's Lab Offline event in Boise. In this episode, we talk about: The three roadblocks to follow-through — and why the biological one is the category almost everyone overlooks How to diagnose which roadblock is actually keeping you stuck, and why the order you check them matters The “dreaded identity” — the hidden, subconscious version of yourself you're afraid of becoming — and how it quietly kills follow-through Why knowing your tendency from Gretchen Rubin's Four Tendencies framework changes which accountability strategies actually work for you By the end of this episode, you will have a concrete diagnostic framework for understanding why you're not doing the things you know you should be doing — and what to try first. Cat Mulvihill — website and upcoming workshops The Four Tendencies quiz by Gretchen Rubin Immunity to Change by Robert Kegan and Lisa Lahey LinkedIn bookmarked search overview LinkedIn Instagram — @catmulvihill X — @catmulvihill The Momentum Experiment Podcast Full transcript and show notes *** TIMESTAMPS (00:00) “Are people going to think I'm a sellout?” — the dreaded identity, cold open (00:19) Introducing Kat: the Momentum Formula and why the biological roadblock gets missed (01:59) The 3 roadblocks — logical, biological, psychological — and where brain chemistry fits in (04:29) Diagnosing which roadblock you're facing: why Jay thinks his problems are “just chemicals” (08:04) How to check the roadblocks in order — and the patterns that signal it's not logical (10:55) A real Lab member example: when great systems still don't get used (14:40) The Four Tendencies (Gretchen Rubin): upholders, questioners, obligers, rebels (19:25) The “dreaded identity” — the hidden psychological block most creators can't see (21:14) Working through all 3 roadblocks with a LinkedIn example (25:44) Energy management and the biological roots: dopamine, blood sugar, sleep, environment matching (32:17) How to work with obliger tendencies instead of against them (36:18) The Immunity to Change framework and next steps for going deeper *** RECOMMENDED NEXT EPISODE #171: Nir Eyal – Writing books, persuasion vs. coercion, and how to be indistractable *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

Scott Smith talks about his research on cloned individual antibodies and how those studies have shifted his thoughts on the role of IgE in parasite defense and food allergy. Host: Cindy Leifer Guest: Scott Smith Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Complement control proteins in poxvirus evasion (J Virol, 2000) Complement control protein reduces xenotransplant rejection (Transpl Proc, 2002) Engineering therapeutic antibodies (J Allergy Clin Immunol, 2023) Antigens in peanut allergy anaphylaxis (J Allergy Clin Immunol, 2025) Using human antibodies to identify parasite antigens (J Allergy Clin Immunol, 2022) Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.  

SponsorsCloud Accountant Staffing - http://accountingpodcast.promo/casOnPay - http://accountingpodcast.promo/onpayThomson Reuters - http://accountingpodcast.promo/taxautomationVeltrix - http://accountingpodcast.promo/veltrixChapters(00:00) - TAP 499 (02:17) - Livestream and CPE Plug (03:12) - Grant Thornton Buys CBIZ (04:35) - Stock Spike and Activists (09:06) - PE Strategy and IPO Exit (11:09) - Deal Size vs Big Four (13:21) - Trump Immunity and Nominee (16:39) - EY Hack Claim Explained (18:56) - Trump Deal Appeal Update (21:37) - Controller Hiring Crunch (23:21) - Senior Pay Flattening (26:24) - Corporate Hiring Demand (27:59) - AI Boosts Finance Judgment (29:38) - Claude Transforms Forecasting (30:43) - Gen Z AI Dependency Fears (34:32) - Xero Price Hike Backlash (36:45) - Lovable Connector Moat (40:38) - Agents Use Existing SaaS (45:29) - Tariff Refund Windfall (48:20) - NYC Pied-a-Terre Tax (51:44) - PwC UK Audit Failures (55:03) - Wrap Up and Episode 500  Show NotesGrant Thornton Advisors to acquire CBIZ in $5 billion transactionhttps://www.cpapracticeadvisor.com/2026/07/29/grant-thornton-set-to-buy-cbiz-for-5-billion-become-5th-largest-firm-in-u-s/187542/Accounting Firm CBIZ Urged by Activist Investor to Pursue M&Ahttps://www.bloomberg.com/news/articles/2026-07-07/accounting-firm-cbiz-urged-by-activist-investor-to-pursue-m-aTrump floats pulling Blanche's AG nomination until after GOP holdouts leave officehttps://www.cnbc.com/2026/07/30/trump-blanche-ag-doj-cornyn-tillis.htmlDonald Trump's tax audit immunity remains in place as Blanche's path to confirmation is clearedhttps://www.reviewjournal.com/news/politics-and-government/as-blanches-path-to-confirmation-is-cleared-trumps-tax-audit-immunity-remains-in-place-3858601/Ernst & Young data breach claimed by ShinyHunters extortion ganghttps://www.bleepingcomputer.com/news/security/ernst-and-young-data-breach-claimed-by-shinyhunters-extortion-gang/2026 Corporate Finance & Accounting Talent Research Studyhttps://controllerscouncil.org/2026-corporate-finance-accounting-talent-research-study/Accounting's missing middlehttps://www.accountingtoday.com/news/accountings-missing-middleA third of companies look to increase finance and accounting hireshttps://www.cfo.com/news/companies-look-to-boost-hiring-pay-for-finance-and-accounting-staff-controllers-council-report/824667/AI's top value for finance now lies in improving judgment, not efficiencyhttps://finance.yahoo.com/technology/ai/articles/ai-top-value-finance-now-085159658.htmlNearly Half of Gen Z Workers Say AI is Making Them Less Intelligenthttps://www.cpapracticeadvisor.com/2026/05/19/nearly-half-of-gen-z-workers-say-ai-is-making-them-less-intelligent/183621/Xero Announces U.S. Subscription Price Changeshttps://www.xero.com/us/pricing-plans/update/Introducing the Lovable Xero connector: build on your Xero data, no code requiredhttps://devblog.xero.com/introducing-the-lovable-xero-connector-build-on-your-xero-data-no-code-required-386873b591bcWe Peaked at 30 AI Agents. Now We're Coming Back Down to 20https://www.saastr.com/we-peaked-at-30-ai-agents-now-were-coming-back-down-to-20-heres-what-consolidation-actually-looks-like-the-agents-011-live/Amazon Got a $600 Million Tariff Refund, Some Going to Shoppershttps://www.cnbc.com/2026/07/30/amazon-trump-tariff-refunds.htmlNYC Extends Deadline for Pied-à-Terre Tax Exemption Applications to Sept. 18https://www.bloomberg.com/news/articles/2026-08-01/nyc-extends-deadline-for-second-home-levy-exemption-requestsStaten Island Homeowners Say They Fear for Safety After Names, Addresses Published on NYC Tax Listhttps://www.cpapracticeadvisor.com/2026/07/31/staten-island-homeowners-say-they-fear-for-safety-after-names-addresses-published-on-nyc-tax-list/187775/PwC Fined $4.4 Million by UK Watchdog Over Babcock Audit Failureshttps://www.globalbankingandfinance.com/uk-financial-watchdog-fines-pwc-4-4-million-over-babcock/New York Governor Trolls LeBron James with Tax on Rumored NYC Homehttps://www.cpapracticeadvisor.com/2026/07/31/new-york-governor-trolls-lebron-james-with-tax-on-rumored-nyc-home/187765/Need CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us on

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world's leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer. And we discuss how the type and timing of immunization can impact health. This episode provides an actionable framework for understanding how your immune system works, which ought to benefit people of all ages and health statuses. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Max Krummel (00:02:18) Immune System, Immunotherapy (00:08:36) Illness, Childhood & Immune System (00:13:02) Aging & Immunity, DNA Mutations (00:18:36) Sponsors: Joovv & Eight Sleep (00:21:14) Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance (00:30:11) Cancer, Immune System, Age & Measuring Change (00:35:57) Thymus, T Cells; Aging & Cancer (00:42:13) Reproduction, Aging & Immune System; Basic Research (00:47:28) Sleep & Illness Susceptibility (00:52:55) Sponsor: AG1 (00:54:08) Umbilical Cord Banking; Organoids, CAR T Cells, Thymus (01:02:57) Scientific Curiosity, Failures, & Discovery (01:13:14) Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation (01:25:00) Sponsor: Function (01:26:37) Mindset; Tissue Engineering, Peptides, Systems Biology (01:34:25) Immunizations in Childhood and Beyond (01:39:37) Pharmaceutical Companies, Public Distrust (01:49:22) Disease Risk, Immunity; Autism, Flu, (01:58:56) Biological Resilience, Cancer; Computational Research (02:08:02) Autoimmune Conditions, Asthma, IBD (02:13:34) Autoimmunity & Genetic Diversity Benefits (02:17:11) Science Communication, Max's Substack (02:24:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.   Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, thinning hair, and facial puffiness.   You'll also learn practical ways to incorporate castor oil into your routine, including application tips, safety considerations, and the different methods Dr. Jockers recommends for maximizing its benefits for your liver, skin, hair, and lymphatic system.   In This Episode:  00:00 Castor Oil Pack Basics 00:30 Podcast Intro and Safety 03:47 Castor Oil Benefits Overview 04:23 Liver and Bile Flow 06:08 Constipation and Motility 07:02 Pain Swelling and Immunity 07:53 Choosing Quality Castor Oil 08:22 Hair and Scalp Treatments 11:14 Eyebrows Eyes and Acne 13:33 Face Mask and Sun Care 15:47 Wrap Up and Resources 16:19 Podcast Closing Remarks   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.   "Castor oil is more than a beauty oil — it's a tool for supporting whole-body wellness.""  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this Podcast Extra episode, John Kempf joins Stefan Sobkowiak and his son, Zach, on the Permaculture Orchard Podcast . During the course of the episode, they discuss John's background growing up on an Ohio Amish farm ; plant biophysics, including seeds as living microbial inoculants and quantum mechanics in photosynthesis ; high-ROI grower tips like adding sugar to foliar sprays to cut nutrient inputs in half , planting eight plant families to trigger quorum sensing , and avoiding excess nitrogen and potassium to prevent pest outbreaks and extend storage life ; and Advancing Eco Agriculture (AEA), the company John founded to offer living, non-suppressive fertility inputs alongside AI agronomy tools like FieldLark. Host Stefan Sobkowiak uses The Permaculture Orchard Podcast to give growers access to cutting-edge insights on ecological agriculture . Through the podcast, resources like the Permaculture Orchard Blueprint ebook , and his work transforming traditional monocultures into diverse permaculture ecosystems , Stefan demonstrates how hands-on testing, non-chemical weed management, and multi-family ground covers build long-term soil health, fruit quality, and farm profitability.  Resources To listen to more episodes of the Permaculture Orchard Podcast and learn more about Stefan's work, please visit the links below: YouTube Channel : www.youtube.com/c/stefansobkowiak POP Podcast: https://www.youtube.com/@PermacultureOrchardPodcast Permaculture Orchard Masterclass: https://permaculture.study/ Talks: Stefan Sobkowiak Les Fermes Miracle Farms & Courses: miracle.farm Social Media: Facebook:  https://www.facebook.com/lesfermes.farms Instagram: https://www.instagram.com/stefansobkowiak/ Linkedin: https://www.linkedin.com/in/stefan-sobkowiak-91694442/ Ma Chaîne Française YouTube: https://www.youtube.com/channel/UC-fKD72AtioxXV2C9oZf6ZQ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Michaela Estruth discusses her interview with Senator Josh Hawley following a contentious Senate hearing in which Dr. Anthony Fauci repeatedly invoked the Fifth Amendment. The conversation examines newly released personal journals covering 2019–2022 that appear to conflict with public statements on the origin of COVID-19, including early notes suggesting the Wuhan market was an amplifier rather than the source and limited consensus among experts on natural emergence.Hawley argues that Fauci's presidential pardon removes the basis for pleading the Fifth and that the repeated refusals constitute contempt of Congress; he has introduced legislation targeting the use of government resources to solicit personal cash awards during the pandemic. The discussion also covers ongoing disaster-relief needs in Missouri more than a year after the devastating St. Louis tornado and subsequent flooding, with Hawley seeking substantially larger federal funding. Additional stories include a Department of Education investigation into “trans Potato Head” dolls intended for children as young as four in Minnesota, and a report from Rio Grande Bible Ministries—an 80-year-old institute near the U.S.–Mexico border that trains Spanish-speaking pastors and is adapting to visa challenges by restoring English instruction and exploring satellite campuses in Latin America and South Dakota.00:00:00 – Introduction00:00:27 – Hawley Fauci Hearing00:01:11 – Fauci Journals Released00:02:20 – Wuhan Market Notes00:03:42 – Fauci Pleads the Fifth00:05:13 – Hawley's Grilling of Fauci00:06:13 – Immunity and the Fifth00:07:19 – Legal Argument Explained00:09:07 – Biden's Pardon of Fauci00:10:36 – Holding Fauci in Contempt00:12:11 – Lessons from the Pandemic00:13:27 – St. Louis Tornado Relief00:14:34 – Funding Shortfall Details00:15:57 – Minnesota Transgender Dolls00:18:28 – Rio Grande Bible Ministries00:19:50 – Institute's 80-Year History00:22:24 – Border Visa Challenges00:24:52 – English Programs and SatellitesFollow The Lion on Facebook, Instagram, X, and YouTube.  You can also sign-up for our newsletter and follow our coverage at ReadLion.com.To learn more about the Herzog Foundation, visit HerzogFoundation.com. Like and follow us on Facebook, X, and Instagram, or sign up to receive monthly email updates.#ChristianEducation #Education #EducationPolicy #EducationReform #FaithAndLearning #Family #FaithInEducation #Faith #Homeschool #ChristianSchool #PrivateSchool #EducationNews #News #Religion #ReligiousNews #PublicSchool #SchoolNews #NewsShow #SchoolChoice 

Nomination of Todd Blanche to be Attorney General is still in limbo after Sen. John Cornyn (R-TX), whose vote is needed to report the nomination from committee, says the White House has not agreed to put in writing limits on tax audit immunity the President Donald Trump and his family received from a recent lawsuit settlement. President Trump says he may pull the nomination until after the midterm elections and let Todd Blanche remain Acting Attorney General; Senate Health Committee votes to approve CDC Director nominee Dr. Erica Schwartz and Assistant Health Secretary nominee Sean Kaufman, but not before committee chair Bill Cassidy (R-LA) gives a speech about the value of vaccines; Economic growth slowed in the 2nd quarter from 2.1% to 1.5%, and June inflation dipped to 3.7% from 4.1% in May; National Urban League releases its 50th annual State of Black America report; President Trump promotes a program to get more veterans into truck driving positions quicker, as the Administration has been cracking down on CDL's given to illegal immigrants or those with limited English proficiency; Sen. Minority Leader Chuck Schumer (D-NY) introduces a bill to create an Anti-Corruption Bureau to restrain presidents like President Trump whom he calls the "grifter-in-chief"; Senate defeats another Iran War Powers Act resolution introduced by Democrats aimed at requiring the president to withdraw U.S. forces absent Congressional authorization. Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy drinks promise instant energy, sharper focus, and better workouts—but what are they really doing to your thyroid, immune system, and metabolism? In this episode, we take a closer look at the surprising ingredients hiding inside many popular energy drinks, from massive doses of caffeine and sugar to artificial sweeteners and herbal stimulants, and explore how they may influence hormone balance and overall health.You'll learn why people with hypothyroidism or Hashimoto's may be especially sensitive to energy drinks, how excess caffeine can affect cortisol, stress, sleep, and thyroid medication, and why some ingredients may contribute to inflammation instead of boosting wellness. We also separate marketing hype from scientific evidence when it comes to claims about weight loss, metabolism, and athletic performance.Whether you reach for an energy drink every morning, before the gym, or during an afternoon slump, this episode will help you make smarter choices about fueling your body. 

You're Invited to Podcast Club: Listeners of The Conscious Edge are coming together on Thursdays at 1pm ET for Podcast Club. Think book club, but for the podcast. We'll talk about the episodes, what landed, where it's challenging us, and how to actually apply it. It's a chance to meet other business owners, get into real two-way conversation, and stop just consuming content. RSVP for the dates you want at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep110 Come say “hi' on Instagram:@aleciastg Alecia St. Germain and her co-host Jonathan Dugger take on what actually makes change work inside a team, and it has very little to do with the process. In this month's Mindfulness Matters with Jonathan, they dig into why the phrase "change management" misses the point entirely, and what Amy Edmondson's psychological safety research uncovered when Google studied nearly 200 of its own teams through Project Aristotle. The highest performing teams in that study reported more failure than the ones anyone would have guessed were the safest bets, and they held onto their people while they did it. Alecia shares how the Immunity to Change process can be facilitated with a whole team, surfacing the big assumptions an organization runs on without ever naming them out loud. Jonathan makes the case for treating resistance as an opportunity to learn something no one has seen yet, and for letting grief have a place in professional conversations, because every change asks people to let go of something. They also get honest about what has been lost in business culture along the way, and why relational capacity is the one thing that cannot be outsourced to an algorithm. Solo entrepreneurs are not off the hook here either. A bookkeeper and the one person she calls when she needs to think out loud already add up to a team.

Dan is off sick looking after his family, but he's out here claiming he’s totally immune to the squirts because he has an "iron gut." We literally had to call him live on air to call out this ridiculous claim, and he insists he's never had them in his life! You are not ready for his absolute wild reasoning on this one—wait until you hear what his doctor supposedly told him!

Psycho-neuro-immunology proves the mind governs immune performance. Ozone therapy supports oxygenation and toxin removal. #MindBodyHealing #OzoneTherapy #ImmuneHealth #HealthTalks

Have you ever noticed that when your significant other gets sick, sometimes you won't get sick at all? Joe noticed something interesting about him and his fiance Alyssa. See omnystudio.com/listener for privacy information.

Have you ever noticed that when your significant other gets sick, sometimes you won't get sick at all? Joe noticed something interesting about him and his fiance Alyssa.

Dr. Mike Hart welcomes Ksenia Petrushkina back for a wide-ranging conversation about using hormones, GLP-1 medications, and peptides more thoughtfully. They explore why lower, individualized doses of tirzepatide may improve tolerability, which blood markers should be monitored during treatment, and how progesterone may support sleep through its effects on GABA. They also discuss women's hormone replacement therapy, personalized testosterone dosing, TRT and fertility, thyroid treatment, low-dose naltrexone, and the difference between evidence-based peptide use and exaggerated online claims. Ksenia Petrushkina is a clinician whose work focuses on hormone optimization, peptide therapy, metabolic health, and highly individualized treatment. Through comprehensive blood testing, symptom assessment, careful dose adjustments, and ongoing patient monitoring, she helps men and women better understand how hormones, medications, and peptides may affect their energy, sleep, inflammation, fertility, body composition, and long-term health. Her approach challenges standardized protocols and social-media biohacking trends, emphasizing personalized medicine, responsible prescribing, and evaluating one intervention at a time.   Quick Coherence Technique — HeartMath https://help.heartmath.com/introduction/quick-coherence-technique/ The Levels of Ghrelin, Glucagon, Visfatin and GLP-1 Are Decreased in the Peritoneal Fluid of Women with Endometriosis — Aleksey M. Krasnyi et al. https://pubmed.ncbi.nlm.nih.gov/36142272/ Women's Health Initiative — National Heart, Lung, and Blood Institute, National Institutes of Health https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Facial Beauty Age Support Serum for Estrogen Deficiency — Quicksilver Scientific https://www.quicksilverscientific.com/products/facial-beauty-serum Peptides: The Science, Uses & Safety — Dr. Andrew Huberman and Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri Vladimir Khavinson Publications — Professor Vladimir Khavinson https://khavinson.info/publications   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:57 GLP-1 Starting Doses 03:39 GLP-1 Anti Inflammation Aging 07:15 Motility Supplements Side Effects 09:02 Tirzepatide vs Semaglutide 11:46 Adrenal Fatigue Myth 13:23 Fatigue Bloodwork Checklist 16:16 TRT Hematocrit Sleep Apnea 19:01 Underrated Blood Tests 20:06 Womens HRT Basics 22:21 Testosterone for Women 25:19 Thyroid Treatment LDN NAD 29:31 Progesterone GABA Sleep 32:25 Progesterone for Men Debate 33:43 Testosterone Injection Frequency 36:05 TRT Dosing Frequency 36:45 Why TRT Stops Working 37:50 Creams vs Injections 39:08 Fertility and HCG 41:46 Peptides vs Pharma 44:17 HGH and Secretagogues 45:12 5-Amino-1-MQ Hype 48:15 Topical GHK-Cu Skincare 50:25 Injectable Copper Peptide Hair 52:26 BPC 157 and TB500 58:25 Thymosin Alpha 1 Immunity 01:01:13 Mitochondrial Peptides 01:03:20 Endo 205 and New Peptides 01:04:17 Kavinson and Epitalon 01:08:21 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of *Pediatric Perspectives*, I'm joined by Peter McCullough, M.D. — one of the world's most published cardiologists, an epidemiologist, and the lead author of what may be the most comprehensive scientific document on autism spectrum disorder ever produced. His McCullough Foundation report, *Determinants of Autism Spectrum Disorder*, spans 52 pages with 308 references and extensive supplemental material. Dr. McCullough entered this arena not from a place of advocacy but from an epidemiologic one: when the numbers stopped making sense, he followed the data.

This week, my wife Mallory joins me for only her second podcast appearance ever to break down everything from The Lab Offline Powered by Circle — our second annual 2-day in-person retreat for Lab members, hosted June 8–9 at Hotel Renegade in Boise, Idaho. Mallory planned essentially everything: seating charts, venue contracts, menus, swag, run of show. She's been at it for roughly 6 months. In this episode, we talk about: The full economics of running a community retreat (we lost $8,300, which is actually an improvement) How we took breakfast from a 4.8 to an 8.1 rating — and what we'd cut to reduce costs next year What ranked #1 for attendees 2 years running, and why trivia (our favorite activity) came in 7th Whether we'll keep doing this in Boise — and what Columbus, Toronto, and doing 2 events per year might look like By the end of this episode, you will have a clear picture of what it actually costs to run a high-quality community event, what's worth paying for, and what we'd do differently. Circle (event sponsor) Hotel Renegade Boise Craft and Commerce Conference The Lab Full transcript and show notes *** TIMESTAMPS (00:00) Cold open: people were moved, tears were shed (00:53) The Lab Offline explained: 2-day member retreat, goals, and agenda (06:44) Initial impressions: a reunion feeling, smoother logistics, zero fires (13:08) Attendee feedback numbers: 9.3/10 overall, 91% returning, 34% said underpriced (18:46) Event economics: $30,459 revenue, $38,800 costs, $8,300 loss (23:05) Top cost drivers: hotel catering, travel, venue rental, dinners (26:52) Planning challenges: acoustics, dietary restrictions, every decision is a trade-off (36:52) What to keep: assigned seating, Kat's Immunity to Change workshop, Fighting Off the Sleepies (42:04) What to improve: more mastermind sessions, less solo writing, better acoustics (47:49) Open question: should the event stay paired with Craft and Commerce? (53:49) The case for Columbus, 2 events per year, and an international option *** RECOMMENDED NEXT EPISODE #260: Detailed Breakdown: Our First Offline Event (And What We'll Do Differently Next Time) *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

Jenna Guthmiller talks about how she became interested in immunology and her exciting research on how different responses to vaccines and infection shape future responses to infection.  Host: Cindy Leifer Guest: Jenna Guthmiller Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Broadly neutralizing flu antibodies (Nature, 2022) First exposure antibodies to H1N1 flu (Sci Transl Med, 2021) Long lasting B cells to chimeric flu vaccine (Immunity, 2025) Vaccine strategies to target HA anchor epitope (Nat Comm, 2025) Pre-existing immunity shapes flu response (Sci Trans Med, 2020) From Immune 35: SARS-CoV-2 infection severity linked to anti-spike (mBio, 2021) Guthmiller lab Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.

Why the Transition Period Is a Critical Window for Dairy Cow Health (02:10 – 10:36) The discussion begins by examining the transition period as one of the most challenging phases in a dairy cow's lifecycle. Research suggests that 30–50% of disease events occur within the first three weeks after calving, making this a key window for understanding and supporting immune function. Dr. Rostoll-Cangiano shares insights into the biological changes that occur during this time, emphasizing the importance of immune adaptation as cows move from late gestation into early lactation. Immune Cell Dynamics and Metabolic Stress in Transition Cows (02:10 – 10:36) Building on this foundation, Dr. Rostoll-Cangiano discusses emerging research on T-cells, dendritic cells, and the differences between systemic and intestinal immune responses. The panel explores how immune cells face substantial metabolic demands after calving, often becoming metabolically constrained as they attempt to support both immune defense and milk production. This competition for energy and nutrients may leave cows more susceptible to disease challenges and environmental stressors during the transition period. Dry Period Management and Prepartum Feed Intake (10:36 – 16:26) The conversation then turns to management practices that can influence transition success before calving. The panel examines how changes in dry matter intake (DMI), bunk space availability, and social stress can significantly affect a cow's metabolic health and immune resilience. Maintaining consistent feed intake and minimizing unnecessary stressors during the dry period are highlighted as key strategies for supporting a smoother transition into lactation. Genetics, Productivity, and Cow Resilience (17:52 – 24:44) The group explores whether modern dairy genetics have altered the balance between productivity and resilience. While today's dairy cows produce substantially more milk than previous generations, the panel discusses whether this increased productivity may come with narrower physiological margins under stress. The discussion highlights the ongoing challenge of improving production while preserving the ability of cows to adapt to metabolic and environmental stressors. Factors Affecting Colostrum Quality and Calf Immunity (28:17 – 35:18) Attention then shifts to colostrum production and quality, with a focus on how maternal health before calving can influence calf outcomes.  Topics include the effects of: Metabolic status during the transition period Somatic cell count at dry-off Prepartum inflammation Immunoglobulin G (IgG) concentration Passive transfer and calf health The panel explains how these factors can influence both the quality of colostrum and the long-term health and performance of newborn calves.Nutritional Interventions to Support Transition Cow Performance The experts review research evaluating choline and chromium supplementation as potential tools for supporting transition cow health and improving colostrum production. While published responses have been variable, these nutritional strategies continue to receive attention for their potential role in enhancing metabolic function and immune responses around calving. Precision Dairy Technologies for Managing At-Risk Cows (37:27 – 44:51) The conversation expands into   activity monitors and rumination tracking systems. These tools allow producers to identify at-risk cows earlier, monitor behavioral changes, and make more informed management decisions at the individual cow level. By detecting potential problems before clinical signs appear, precision technologies can help improve intervention timing and overall herd health outcomes. Key Transition Cow Management Takeaways The episode concludes with a reminder that, despite advances in dairy research and technology, strong management fundamentals remain the most effective way to support cow health and performance: Maximize dry matter intake Reduce stress and unnecessary regrouping Manage body condition score changes Prioritize cow comfort Provide adequate feeding and resting space Ultimately, while the biology of transition cows is complex, the panel emphasizes that the greatest improvements in health, productivity, and resilience often come from consistently executing proven management practices. Join the Real Science Exchange Please subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars. Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address. As a result, we'll mail you a shirt.

Welcome back to the WHOOP Podcast's Science of Human Performance Series! On this week's episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the science behind the WHOOP Recovery Score. Emily explains the progression of the recovery algorithm, from the company's origin to the supporting research that supports it today. Dr. Holmes and Emily identify the key metrics, like heart rate variability, resting heart rate, and sleep performance, that impact your recovery the most. Each physiological signal tracked by WHOOP helps to predict your body's readiness to adapt to the stressors of the day, boosting injury prevention, immune health, and decision-making. This episode is your essential guide to improving and understanding your recovery. (00:00) Recovery 101: How WHOOP Looks At Recovery(00:58) The Origin of The WHOOP Recovery Score(01:32) What Is The Overtraining Curve?(05:08) Adaptive versus Maladaptive Stress(07:49) Balancing Strain and Recovery (08:18) Recovery for Everyone(10:48) How Recovery Improves Sleep, Immunity, and Mood(15:44) HRV: How Recovery Impacts The Nervous System(21:04) Why Your Recovery Is Low(28:45) Why Recovery Matters For Performance(29:53) The Relationship Between Sleep and Recovery(31:50) Treating Recovery as a Lifestyle(33:21) Strain Coach Explained(40:26) Is A Solid Recovery Routine The Secret To Muscle Growth? (47:07) How Your Recovery Is Measured(49:52) The Correlation Between Recovery, HRV, and Mental HealthSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

— What if your body has been trying to guide you all along—and the real challenge is learning how to listen? In this episode,Dr. Angela Zeng, inspired by her grandfather, a Traditional Chinese Medicine herbalist, shares why true healing begins not with fixing ourselves, but with reconnecting to the body's innate intelligence. We explore the lost art of self-trust, the powerful messages hidden within our symptoms, and why joy, connection, and vitality are essential ingredients for lasting well-being. If you've ever wondered how to cultivate a deeper relationship with your body and access the wisdom that already lives within you, this conversation is for you. Valeria interviews Dr. Angela Zeng — Founder Of Karviva Wellness Beverages, Wellness Entrepreneur, and Professional Speaker.  With nearly three decades of expertise spanning food science, Traditional Chinese Medicine, and entrepreneurship, Dr. Angela Zeng is one of the most distinctive voices at the intersection of ancient healing wisdom and modern nutritional science. Born into generations of traditional Chinese herbalists and later trained as a food scientist with formal grounding in pathology, biochemistry, and TCM, Zeng's career was catalyzed by a defining realization: American wellness culture had become obsessed with restriction, hype, and quick fixes, while overlooking the centuries-old truth her family had always practiced: that food, when chosen with intention, is itself the most powerful medicine. Zeng spent years inside the food and beverage industry as a scientist and product innovator before stepping out to challenge what she saw as a system optimized for marketing rather than meaningful health outcomes, grounded in the conviction that consumers deserve products built on evidence, not aesthetics, and that wellness must be measured in vitality, not deprivation. She is the founder of Karviva, a multi-award-winning functional beverage brand headquartered in St. Louis, Missouri, dedicated to bridging modern nutritional science and Traditional Chinese Medicine through clean, plant-powered drinks. Her product portfolio spans Unwined, Detox, Immunity, ACE Sport, Wellness, Sprouts of Hope, and the newly launched Energy Juice lines, translating ancient herbal philosophy into a structured, accessible framework for everyday hydration, recovery, and longevity. Karviva's guiding philosophy, Food Is Better Medicine™, has driven more than one million bottles sold across 2,000+ retail locations, with features in Forbes, Bon Appétit, USA Today, Bloomberg, Yahoo Finance, and MarketWatch. A sought-after speaker and thought leader, Zeng is a TEDx speaker, a 2025 and 2026 St. Louis Titan 100 honoree, a 2026 Titan CEO honoree, and the recipient of the 2025 World Beverage Innovation Award for Best Low/No Alcohol Beverage, with three additional Karviva product lines named finalists at the same awards in Best Energy Beverage, Best Natural/Organic Beverage, and Best Plant-Based Beverage. She is also the author of the forthcoming book The Balance Cure: Unlock Your Body & Ancient Code for Lasting Weight Loss (June 2026), a practical guide that translates Traditional Chinese Medicine and modern nutritional science into a personalized framework for matching food, movement, and habits to individual body type, including dedicated support for those using GLP-1 medications.  Learn more about Dr. Angela and her work! 

Are we missing the most important piece of the menopause puzzle by focusing only on hormones? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry is joined by Cynthia Thurlow—nurse practitioner, TEDx speaker, and internationally recognized expert on women's metabolic health and menopause. Together, they dive into the groundbreaking concepts behind Cynthia Thurlow's latest book, The Menopause Gut, exploring the complex interplay between hormones, the gut microbiome, and the immune system during perimenopause and beyond. Through personal stories and clinical insights, they unpack why midlife brings such profound shifts in women's health, why common approaches often fail, and what innovative strategies practitioners can use to better support clients through hormonal transitions. Inside this episode, we explore: Why declining estrogen affects far more than hot flashes The hidden connection between the gut, hormones, and immune system How Cynthia's personal health crisis transformed her clinical perspective Practical strategies for supporting women through perimenopause Why stress and trauma deserve a place in every menopause conversation Clinical pearls that can immediately improve client care The Clinician's Corner is brought to you by the Institute of Restorative Health. Want to learn more? Gut cases are some of the most complex you'll see in practice. The symptom picture is rarely straightforward, and knowing where to start makes a real difference in how quickly clients move. Grab the free quick reference guide covering the 5 essential considerations for full digestive healing, including common symptom presentations, correlated lab markers on the GI-MAP stool test, and therapeutic considerations to help you build a clearer clinical picture. It's a practical tool worth keeping close when you're working through a complex GI case. Download it free here! Connect with IRH: Upcoming Event: PCOS has a new official name: Polyendocrine Metabolic Ovarian Syndrome. The science isn't new. Functional practitioners have understood the metabolic and hormonal complexity of these cases for years. The name just finally says so. On August 12th, Margaret Floyd Barry and Sara Fields are hosting a free live session on what this means for your practice. What shifts in how you assess and talk with female clients. What stays the same. Live Q&A at the end. Free. 60 minutes. Register here! Follow us: https://www.instagram.com/instituteofrestorativehealth/ For educational content and updates on current events, join our email list here.    Connect with Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Facebook: https://www.facebook.com/cynthiathurlowofficial YouTube: https://www.youtube.com/cynthiathurlow Podcast: https://podcasts.apple.com/us/podcast/everyday-wellness-midlife-hormones-menopause-and/id1435214303 To buy her new book, The Menopause Gut, visit: https://www.cynthiathurlow.com/the-menopause-gut   Timestamps:  00:00 Health crisis and hospitalization 07:25 Understanding the gut's broader impacts 14:58 Understanding long-term effects of contraceptives 17:36 Discussing oral contraceptives and health risks 24:34 Hormonal changes and immune system effects 29:46 Menopause and microbiome changes 36:03 Improving sleep with lifestyle changes 37:45 Discussing microbiome testing benefits 44:07 Balancing hormones and mental health 51:38 Sponsor acknowledgments and health tools 57:29 Discussing responsible product usage 01:01:12 Working with middle-aged women Speaker bio:  Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and internationally recognized expert in perimenopause, menopause, and women's metabolic health. She is the host of the top-rated Everyday Wellness podcast, CEO and founder of the Everyday Wellness Project, and author of The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. With over 25 years of clinical experience and a TEDx talk surpassing 15 million views, Cynthia is dedicated to translating cutting-edge research on the gut-hormone axis and women's longevity into practical strategies that empower women to thrive in midlife and beyond.   Keywords: functional health practitioners, perimenopause, menopause, women's metabolic health, gut health, gut microbiome, estrobolome, estrogen, progesterone, immune system, hormone replacement therapy, HRT, autoimmune conditions, gut permeability, digestive function, bile acids, beta glucuronidase, inflammation, neurotransmitters, oral contraceptives, chronic disease, microbiome testing, adverse childhood events, trauma, sleep hygiene, stress management, GLP1s, constipation, urinary tract infections, vaginal estrogen Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

At the center is a lawsuit Donald Trump filed against the IRS and the Treasury Department after a contractor leaked his tax information. As Hawk lays out, the suit appears to have been time-barred by a two-year statute of limitations, sought far more than the roughly $10,000 the statute allowed, and pitted Trump against agencies he controls, meaning there was no genuine adversity between the parties. The judge, joined by a brief from 35 former federal judges, described it as a fraud on the court. The collusive settlement reportedly created a large compensation fund and an addendum, signed by Blanche, granting Trump and his associates immunity from IRS investigations. Hawk compares it to the ABC and Disney defamation payout, connects it to Trump v. Slaughter, and argues the DOJ's credibility with judges is collapsing. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all". Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric Scalzo explores how regenerative herbal farming, constitution‑based botanical formulas, and aligned sleep practices can radically upgrade immune resilience, metabolic health, and inner‑outer environment regeneration.   RESOURCES: Learn more about Ric and Kokora Life here: http://kokoralife.com Instagram: @kokoralife Check out our previous episode with Ric here: https://www.taragarrison.com/blog/ricscalzo  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  00:00 – Ric Scalzo bio and herbal medicine journey. 00:30 – Founding Gaia Herbs and moving into regenerative farming. 00:59 – Why Ric's research farm and regenerative agriculture matter. 02:01 – New regenerative agriculture courses and Kokora Life. 02:32 – Sponsor: Peluva barefoot shoes story and offer. 04:19 – Interview begins: welcoming Ric back and setting the stage. 05:07 – Life in Costa Rica and fruit‑tree sanctuary. 05:59 – Turning a sugarcane monocrop into a regenerative organic farm. 07:04 – Soil microbiology, nutrient density, and immune resilience. 08:47 – Environmental toxins, plastics, and depleted soils as a "double whammy." 11:02 – Why regenerative agriculture is essential for diversity and life. 13:02 – Soil diversity, multiple crops, and gut microbiome parallels. 23:31 – Ric's clinical background, diagnostic methods, and constitutional herbal formulas. 28:33 – Mast cells, allergies, and Total Defense immune support philosophy. 31:24 – Immune stressors, nasal turbinates, silent onset, and inflammation research. 36:06 – Quick Response vs Total Defense: timing the immune "war." 36:06 – Higher Coaching, app, retreats, and lab‑based work. 41:43 – Sleep, circadian rhythm, angel train metaphor, and latency vs maintenance. 49:51 – Golden Milk Bliss, ojas, sattva, and nighttime nervous‑system support. 53:07 – Why to support Kokora and what regenerative agriculture provides.   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Hawk, a former criminal defense attorney, walks through the evidence now in the record, including the Discord group chat first reported by journalist Ken Klippenstein and additional text messages reported by the New York Times. He explains why this far exceeds the probable cause standard, why Twiggs received state and federal immunity, and why he expects Robinson to be held over for trial and, absent something dramatic, convicted. Along the way Hawk reacts to Fox News commentary from John Yoo on how the judge is running the courtroom, credits Megyn Kelly's legally sound take, and addresses the Candace Owens conspiracy theories along with the Ben Shapiro feud, dismissing the assassination claims as baseless. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Much of the argument centers on the recorded testimony of Lance Twiggs, Robinson's roommate and romantic partner, who has been granted state and federal immunity in exchange for testimony. Hawk walks through why spousal privilege does not apply, how hearsay and the statement-against-interest exception work, and why the prosecution wants to frame the interview as Robinson's confession. Along the way Hawk covers time-coded transcripts and redactions, why a televised hearing could complicate jury selection, the judge holding a prosecutor in contempt, Erica Kirk's presence in the gallery, and the paved-over crime scene the defense is questioning. His larger point: real courtrooms are slow, tedious, and nothing like television. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

I'm joined today by Dr. Ben Lynch, DNM — one of the most knowledgeable experts I know on methylation pathways, biochemistry, and how prenatal nutrition shapes a child's lifelong health. Dr. Lynch is the author of *[Dirty Genes](https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141)* and founder of [Seeking Health](https://www.seekinghealth.com/), and over the years he has become one of the physicians I turn to most for insight on these critical early developmental windows. In this episode, we go deep on a topic that doesn't get nearly enough attention in conventional obstetrics: the difference between synthetic folic acid and the natural folate forms that developing babies actually need — and what happens when we get it wrong.

Today, I'm delighted to share a compilation of adrenal-centric discussions with experts Drs. Sonya Jensen, Carrie Jones, Scott Sherr, and Will Bulsiewicz, and geneticist Dr. Yael Joffe, Nurse Practitioner Heather Quaile, and Physician's Assistant McCall McPherson. In this masterclass, we explore the effects of generational silence and how the thrifty genotype impacts the likelihood of poor metabolic health outcomes over time. We define the GABAergic system and the effects of decreased progesterone in perimenopause, and examine how our immune and nervous systems are impacted in midlife. We discuss the impact of GABA cofactors, the connection between adrenal and thyroid health, how stress affects ovarian aging, and the impact of genetics on our lifestyle choices and responses. We also unpack shift work and circadian rhythm disruption, and their influence on the gut microbiome. Join us for today's action - and information-packed, adrenal-centric podcast. I know you will enjoy listening to it as much as I enjoyed putting it all together. IN THIS EPISODE, YOU WILL LEARN: The impact of generational trauma on stress resilience and metabolic health across generations How famine exposure, family history, and cultural background could contribute to our metabolic and hormonal health How estrogen metabolism pathways can influence hormone balance and long-term health The importance of B vitamins, magnesium, amino acids, protein, and overall nutritional status for healthy liver function and detoxification How ongoing fight-or-flight activation can impair energy production and contribute to a cycle of worsening stress and fatigue How hormones, sleep, toxins, infections, and insulin resistance can influence mitochondrial performance The importance of optimizing thyroid and adrenal dysfunction together  How chronic stress and adverse childhood experiences can influence ovarian aging  How gut barrier dysfunction can contribute to chronic low-grade inflammation How genetics and epigenetics can affect our appetite, hormone metabolism, mood, and treatment responses Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Sonya Jensen On her book website: Heal Your Hormones, Reclaim Yourself Instagram Connect with Dr. Carrie Jones On Instagram Estrogen Detox Made Easy Hello Hormones with Dr. Carrie Jones - Podcast Connect with Dr. Scott Sherr On his ⁠website⁠ Troscriptions ⁠Health Optimization Medicine   One Base Health⁠⁠ Connect with McCall McPherson On Modern Thyroid Clinic Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Connect with Heather Quaile On her website  Instagram Connect with Dr. Will Bulsiewicz On his website Connect with Yael Joffe On 3X4 Genetics Instagram Facebook Podcast Links: Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Heather Quaile Ep. 537 The #1 Longevity Nutrient You're Missing – How Fiber Supercharges Your Gut, Immunity & Sleep with Dr. Will Bulsiewicz Ep. 558 Your DNA Isn't Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe

You get 101 nights to try Ghost Bed at home. If you don't feel the difference, you can send it back, risk-free. Right now, GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off; just got to https://www.GHOSTBED.COM/POSO and use promo code POSO.Support the show