Podcasts about wellness wisdom

Ever wondered what to gift a graduate that's more meaningful than cash or towels? In this episode of Health with Hashimoto's, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults.   As a mom of four boys, Esther knows the challenges teens face, and she's created a short, affordable book to help them thrive. You'll discover why spiritual health comes first, how simple hacks like mindful eating can make a big difference, and ways to support graduates in building a healthy life. Hit play to learn about this perfect graduation gift idea!   Get the book on Amazon: https://amzn.to/44Jpzxm   All other links: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.  

Today, we welcome wellness journalist Liz Moody back to the show. Host of The Liz Moody Podcast and author of “100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success,” Liz is known for distilling physical and mental health advice into practical steps that actually stick. Liz joins host Kerry Diamond to talk about her early writing career, some of the more unexpected adventures from her past, and the key lessons she's learned along the way. They also dive into her best wellness tips, the need for positive aging role models, and why community might just be the most underrated health tool out there. Thank you to Ladurée for supporting Radio Cherry Bombe.Subscribe to Cherry Bombe's print magazine. Visit cherrybombe.com for subscriptions and show transcripts. More on Liz: Instagram, website, Substack, “100 Ways To Change Your Life” book More on Kerry: Instagram

Mike “C-Roc” welcomes Josh Trent, founder of Wellness + Wisdom and host of a top-ranked podcast with over 750 episodes, for a deeply authentic and thought-provoking conversation. From the moment they connect, it's clear this isn't your average interview—it's a meeting of two curious minds exploring the deeper layers of personal development, leadership, and truth. Josh opens up about what he's truly made of, crediting his Creator and a concept he calls the “wellness pentagon”—mental, physical, emotional, spiritual, and financial well-being—as the core of his identity. The two dive into the impact of podcasting, not just as a platform for dialogue, but as a path to transformation, self-discovery, and public therapy. Josh shares the turning point in 2017 that radically shifted his perspective: struggling under debt, addiction, and inauthenticity, he was challenged by a mentor to align who he was with who he wanted to be. That lesson unlocked a commitment to radical honesty, inner work, and being a living demonstration of the truth he shares with others. Together, Mike "C-Roc" and Josh reflect on the power of curiosity, the evolution of leadership, and the courage it takes to remove the mask and live a life of integrity. If you've ever questioned how to lead with purpose or what it really means to grow, this conversation will leave you feeling seen, inspired, and ready to shine your own light from within.Website-https://joshtrent.com/pressSocial Media Links/Handles-https://www.instagram.com/joshtrentofficial/https://www.instagram.com/wellnessandwisdom/https://www.facebook.com/WellnessF/https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNwhttps://www.tiktok.com/tag/wellnessandwisdom

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsWhat's Jane Seymour's secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You'll learn Jane's holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood's age stereotypes.Jane opens up about:Her daily rituals for healthy aging and emotional vitalityHow she's avoided Botox and facelifts while aging gracefullyHer philosophy of “now is it” and how it keeps her groundedThe one simple wellness habit she never skipsWhy she believes passion, purpose, and open-hearted living are the ultimate youth elixirsIf you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.Topics Covered:Anti-aging routines that workMind-body-spirit connection in wellnessHow to protect your skin and energy from the inside outBreaking the stigma of aging, especially for womenHow to choose the right supplements without overwhelmThe power of core strength, consistency, and self-awarenessConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman's touch” of caring humanity.   Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.  Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour's artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Jane Seymour:www.JaneSeymour.comhttps://www.instagram.com/janeseymourHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)00:00 Introduction 02:15 Jane Seymour on Aging and Energy05:17 Challenges and Triumphs in Jane's Career10:20 Her Daily Routine and Health Practices19:58 Challenges of Maintaining a Healthy Diet21:52 The Role of Supplements in Modern Life23:23 Healthy Aging and Energy28:29 Balancing Natural and Modern Beauty32:04 The Gift of Health and Final Thoughts

Alright there, coming up this Wednesday, April 30th, 2025, with my wonderful co-host, Tam Veilleux, over at Our Wellness Wisdom Podcast. Mark your calendars, folks, last Wednesday of the month, unless the calendar throws us a curveball with a Monday or Tuesday start!Now, as we gear up for our monthly deep dive, I've been pondering a couple of things I want you good folks to chew on. Think of it as gettin' your holistic engines revved up!Here are two probing questions for you to mull over before Wednesday:Reflecting on your daily rituals, where do you feel a disconnect between what you know is good for your well-being and what you actually do? What small, achievable step could you take this week to bridge that gap?Consider a recent physical or emotional discomfort you experienced. Instead of just treating the symptom, what deeper message do you believe your body or mind might be trying to communicate to you?These are just little seeds for thought, my friends. We'll be unpacking ideas like these and much more with Tam on Wednesday. You won't want to miss our chat/

Tam V-Prelude/Overview of Tam Veilleux's Appearance:Get ready for an enlightening journey into the cosmic currents! This Wednesday, April 23rd at 1 p.m. EDT, The BH Sales Kennel Kelp Holistic Healing Hour - Wellness Wisdom welcomes the insightful Tam Veilleux back to the show! Fresh off her Astro Inklings broadcast, Tam will join Grandpa Bill to delve deep into the Energy Almanac 2025. We'll be navigating the energies of April 21st-27th, pinpointing where you can effortlessly tap into your personal "flow"

In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life.  Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast

Join Grandpa Bill and esteemed astrologer Tam Veilleux on this month's Wellness Wisdom episode of The BH Sales Kennel Kelp Holistic Healing Hour! We delve deep into the cosmic currents outlined in Tam's insightful book, 'The Energy Almanac,' focusing specifically on the week of March 24th - 30th. This week's celestial spotlight shines on the dynamic interplay of Venus, Mercury, and Neptune, and the ever-shifting influence of the Moon. Discover how these planetary alignments impact your daily life, relationships, and personal growth. Whether you're a seasoned astrology enthusiast or just curious about the stars, this episode offers valuable insights to navigate the week ahead with greater awareness and intention. Tune in to harness the power of the cosmos and align with your highest potential. Remember, you can TRUST what is coming to you and release what doesn't serve.Grandpa Bill Asks the Audience:How have you personally experienced the influence of Venus, Mercury, or Neptune in your life this past week? Share any specific moments or feelings that resonate with these planetary energies.What intentions are you setting for the coming week, considering the current lunar phase and the alignments of Venus, Mercury, and Neptune? How do you plan to utilize this celestial energy?Grandpa Bill Asks Tam Veilleux:Tam, with Venus, Mercury, and Neptune interacting this week, how can individuals balance the potential for both heightened creativity and possible illusions? What practical advice do you have for navigating this complex energy?The Moon's influence shifts rapidly. Can you elaborate on the key lunar phases this week and how they might affect our emotional states and decision-making? What should we be mindful of?For those who are new to astrology, what's one simple practice they can adopt this week to become more aware of the planetary influences and integrate them into their daily lives.✨

Tam & Grandpa Bill Wellness Wisdom-Join Grandpa Bill and esteemed astrologer Tam Veilleux on this month's Wellness Wisdom episode of The BH Sales Kennel Kelp Holistic Healing Hour! We delve deep into the cosmic currents outlined in Tam's insightful book, 'The Energy Almanac,' focusing specifically on the week of March 24th - 30th. This week's celestial spotlight shines on the dynamic interplay of Venus, Mercury, and Neptune, and the ever-shifting influence of the Moon. Discover how these planetary alignments impact your daily life, relationships, and personal growth. Whether you're a seasoned astrology enthusiast or just curious about the stars, this episode offers valuable insights to navigate the week ahead with greater awareness and intention. Tune in to harness the power of the cosmos and align with your highest potential. Remember, you can TRUST what is coming to you and release what doesn't serve."Grandpa Bill Asks::How have you personally experienced the influence of Venus, Mercury, or Neptune in your life this past week? Share any specific moments or feelings that resonate with these planetary energies.What intentions are you setting for the coming week, considering the current lunar phase and the alignments of Venus, Mercury, and Neptune? How do you plan to utilize this celestial energy?Grandpa Bill Asks Tam Veilleux:Tam, with Venus, Mercury, and Neptune interacting this week, how can individuals balance the potential for both heightened creativity and possible illusions? What practical advice do you have for navigating this complex energy?The Moon's influence shifts rapidly. Can you elaborate on the key lunar phases this week and how they might affect our emotional states and decision-making? What should we be mindful of?For those who are new to astrology, what's one simple practice they can adopt this week to become more aware of the planetary influences and integrate them into their daily lives?✨

Grandpa Bill's Grunts & Groans-Silver Streakers, Grandpa Bill here, back with another episode of The BH Sales Kennel Kelp Holistic Healing Hour! Today, we're diving deep into the fascinating world of holistic healing with this weeks overview and prelude of upcoming guests and daily show topics..Now, as you know, we're all about holistic health here, and that means taking care of both our bodies and our minds.Better Blood PressureReduced Stress ResponsesEnhanced Cognitive FunctionAmplified Emotional ResilienceTransformed Mental ClarityHarmonious Heart RhythmElevated Overall Well-beingSee what GB did there? GB took the same word, the same mnemonic device, and GB used it to unlock a whole new level of understanding. Together, we're not just remembering the steps, we're remembering why we're doing them.This, my Silver Streakers Podcast Listeners, is the power of critical thinking paired with memory. It's about going deeper, about finding those hidden connections, and about making our memories work for us, not the other way around.And that's what heart-brain coherence is all about, isn't it? It's about finding that connection between our physical and mental well-being, about creating a harmonious balance within ourselves.So, as you go about your day, remember to BREATHE. Not just as a reminder of the routine, but as a reminder of the incredible benefits that come with it.Welcome back, fellow Mainers and business enthusiasts! Grandpa Bill here, and today, we're diving into a topic near and dear to my retired-but-still-active heart: marketing. Now, in the digital age, marketing can feel like navigating a maze. But just like we use memory palaces to organize information, we can use structured mental frameworks to organize our marketing strategies.Now, I'm excited to announce that on March 26th at 1 PM, my fellow Maine resident and business entrepreneur, Tam Veilleux, will be joining me at the BH Sales Kennel Kelp Holistic Healing Hour for a special episode of our Wellness Wisdom podcast. We'll be diving deeper into these memory and marketing techniques, exploring how they intersect with wellness and entrepreneurship. We'll talk about how mental clarity enhances business acumen, and how a healthy mind leads to a thriving business and life. Tune in! You won't want to miss it!" "Maine Mentor Moments in Business and in Life":#MaineBusiness,#MarketingTips,#entrepreneurship ,#SmallBusiness,#BusinessMentoring,#DigitalMarketing,#MemoryTechniques,#BusinessStrategy,#LifeLessons,#MaineMentors,Marketing with Memory: Building Your Brand's Mental Citadel LOCI-MAP and REMIND-IT: Memory Techniques for Marketing Success Maine Business Mentoring: Memory, Marketing, and Mindful Growth "Wellness Wisdom" with Tam Veilleux:#WellnessWisdom,#MaineWellness,#EntrepreneurWellness,#MentalClarity,#BrainHealth,#HolisticHealth,#MemoryAndBusiness,#bhsaleskennelkelpholistichealinghour,#TamVeilleux,#PodcastInterview,Wellness Wisdom: Memory, Marketing, and Mindful Entrepreneurship with Tam Veilleux BH Sales Kennel Kelp: Tam Veilleux on Mental Clarity and Business SuccessMemory Techniques for Business and Life: A Conversation with Tam Veilleuxhttps://youtu.be/sbuqzCpC7bw?si=EpqnnpkNVdQHgZcG

Life's biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh's Instagram: https://www.instagram.com/joshtrentofficial/ —Josh's Website: https://www.wellnessforce.com  —Josh's Podcast: https://wellnessandwisdom.com  —Josh's Podcast Instagram: https://instagram.com/wellnessandwisdom  —Josh's Online Community - Liberated Life Tribe : https://liberatedlife.com/  —Josh's Online Community Instagram: https://instagram.com/liberatedlife  —Josh's Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent is host of Wellness + Wisdom podcast and has cultivated a community, Liberated Life, for others to explore and breakthrough self-sabotage, limiting beliefs, and the hidden patterns holding one back. This isn't just self-help—it's self-liberation and stepping into greatness.Resources:Gabor MateIt Didn't Start with You by Mark WolynnEp 543 on Wellness + Wisdom, Kelly Brogan on The Healing SpiralEp 59 on The Great Unlearn, Josh TrentAutobiography of a Yogi by Paramahansa YoganandaThe Alchemist by Paulo CoelhoThe Big Leap by Gay HendricksZen and the Art of Motorcycle Maintenance by Robert M PirsigAbraham HicksWayne DyerWetiko: Healing the Mind-Virus That Plagues Our World by Paul LevyConnect with Josh:WebsiteJosh Trent on InstagramWellness + Wisdom on InstagramWellness + Wisdom PodcastWellness + Wisdom on YouTubeLiberated Life on InstagramLiberated LifeConnect with Cal:InstagramFacebookYouTubeWebsite

Wellness Wisdom with Tam & Grandpa Bill-Grandpa Bill & Tam Veilleux  who is an artist, alchemist, and astro-junkie who likes to keep things fun, fresh, & transformational. Fine art and Fun art.  www.TamVeilleux.comhttps://www.youtube.com/c/TamIAmVeilleuxhttps://www.youtube.com/watch?v=PBMDKOS53lUTam Veilleux is an artist, alchemist, and astro-junkie who likes to keep things fun, fresh, & transformational. Alchemy: As a coach and transformational speaker  she combines wit, wisdom, science and  spirituality to create change in a way that is easy, fast and fun. EFT, NLP and AC are her tools. Www.choosebigchange.comAstro-junkie.  Follow Tam's journey with the stars via Energy Almanac, an annual publication with 52 weekly predictions and twelve months of holistic resources for the year ahead.   www.TheEnergyAlmanac.com Arttamveilleux.comAlchemychoosebigchange.comAstro-Insightschoosebigchange.com/collections/the-energy-almanac www.youtube.com/@TheTamraVJOIN IN TOMORROW 7 P.M. EST.  2/27/25-Tam is going to address our feelings betrayal, confusion, anger, disruption, imbalance and more!We go deep here deeper there tomorrow 2/27/25 BRING YOUR FRIENDS, RELATIVES, AND BUSINESS CONSTITUENTS ONE AND ALL YOU CAN BE ON CAMERA, OFF CAMERA, ANONYMOUS WHATEVER YOU NEED TO HEED AND HEAL! PLEASE PAY THE LINK FORWARD IT WILL BE CATHARTIC!BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.   Join Grandpa Bill, your friendly guide to holistic health and well-being, on his journey of holistic health and personal growth.About Grandpa Bill:He curates a collection of trusted resources for your journey towards a healthier, happier you.He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel.With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality.In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.Features repeat guests who have been on the show monthly since 2023, including 2 domestic USA Maine-based guests.Provides a platform for sharing expertise and insights on holistic health and well-being.The Maine Virtual Mall:Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296Healer.com: https://www.HealerCBD.com/?ref=11Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com,https://choosebigchange.com/Tim Doyle - Path to Oneness: https://thepathtooneness.com/Byron Athene: https://byronathene.com/Isabella Thor, NLP: https://isabellathor.com/Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/Holistic Actions: https://www.holisticactions.comDr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/Raquel Spring: https://www.raquelspring.com/Creative Solutions for Holistic Healthcare

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who's made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master's in counseling, and leading a successful sales team—all while navigating the challenges of motherhood, a 20-year marriage, and even the joy of becoming a dog mom, all from her charming home in Niwot, Colorado.In this episode, Kristine shares powerful insights on how simple morning habits can set the tone for a more intentional, balanced day. From hydrating first thing to soaking up the morning sun, she explains how these small practices can shift your mindset. We also dive into the benefits of delaying your first cup of coffee, the power of personal mantras, and how these simple changes can transform your daily routine.Kristine opens up about her entrepreneurial journey, offering tips on stress management and how women can reclaim joy and balance, even amidst the chaos of midlife. We also discuss practical wellness practices, like using glucose monitors and the surprising benefits of castor oil, along with mindful choices around alcohol and overall self-care.This conversation is a must-listen for any woman looking to make empowering choices in her life. So, grab your favorite beverage, settle in, and let's explore how you can thrive in every area of your life—no matter where you are in your journey.You can find Kristine Gardner at:https://www.instagram.com/kgcaliglow/Here are Kristine's must-haves:Her favorite beef tallow moisturizerA great $5 eye creamKristine's castor oil of choiceSend us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Grandpa Bill's Grunts & Groans, BH Sales Kennel Kelp Holistic Healing Hour with Grandpa Bill Tune in to the BH Sales Kennel Kelp Holistic Healing Hour with your host, Grandpa Bill, and discover a world of holistic wellness and natural healing. Every episode, Grandpa Bill shares his wisdom and experiences in the realms of health, wealth, and well-being. In this episode, we'll be joined by the incredible Tam Veilleux, author of the Energy Almanac 2025. Tam will guide us through the celestial energies of the upcoming year, revealing insights into how they can impact our lives and well-being. We'll also discuss the importance of astrology and how it can help us navigate through life's challenges. Don't miss out on this enlightening conversation! Tune in to the BH Sales Kennel Kelp Holistic Healing Hour and unlock the secrets to a healthier, happier life. Questions for listeners: What are you most excited about for the astrological energies of 2025? Have you ever used astrology to guide your life decisions? If so, how has it helped you? Hashtags: #BHSalesKennel #KelpHolisticHealing #GrandpaBill #EnergyAlmanac2025 #Astrology #Wellness YouTube: BH Sales Kennel Kelp Holistic Healing Hour with Grandpa Bill Join Grandpa Bill on his journey of holistic health and personal growth in the BH Sales Kennel Kelp Holistic Healing Hour. In this episode, we'll be joined by the incredible Tam Veilleux, author of the Energy Almanac 2025. Tam will guide us through the celestial energies of the upcoming year, revealing insights into how they can impact our lives and well-being. We'll also discuss the importance of astrology and how it can help us navigate through life's challenges. Don't miss out on this enlightening conversation! Subscribe to the BH Sales Kennel Kelp Holistic Healing Hour and unlock the secrets to a healthier, happier life. Questions for viewers: What aspects of the astrological energies for 2025 resonate most with you? How do you incorporate astrology into your daily life? Hashtags: #BHSalesKennel #KelpHolisticHealing #GrandpaBill #EnergyAlmanac2025 #Astrology #Wellness Additional notes: You can also include a call to action to encourage listeners/viewers to leave comments and questions below the video/podcast. You can also promote your other social media channels, such as Instagram and Twitter, where you share additional content related to holistic health and well-being. You can use the hashtags #BHSalesKennel, #KelpHolisticHealing, #GrandpaBill, #EnergyAlmanac2025, #Astrology, and #Wellness to reach a wider audience. Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information- Direct Affiliate Associations: Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Healer.com: https://www.HealerCBD.com/?ref=11 Guest Tam Veilleux Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://choosebigchange.com/

Just when you think one year can't out-top the other in world turmoil, institutionalized deception and war-lust from the "boys downstairs", 2024 reached new heights in ludicrosity.  Despite the all-out effort  to orchestrate chaos on every level, we're on to "them", and the mass yearning for a more peaceful world has reached critical mass. With a most auspicious New Year just on the horizon, we can't think of a better guest to close the 2024 Alfacast season than special guest Josh Trent who brings his trademark enthusiasm and positivity.  Dr. Barre & Mike Winner had the honor to be hosted by Josh on his Wellness + Wisdom podcast, which you can watch here.  We're looking forward to another inspirational roundtable, as we leave news cycles and political theater behind to delve deeper into the inevitability of the third and final Golden Age. Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets.  He shares how he grew up without the physiology or mental tools to deal with the stresses of life and how he used fitness as a catalyst for wellness. He discovered that most people use the vehicle of fitness to start letting go of weight and energy that doesn't serve them until they ultimately realize that wellness is a continuum – or a life path. Show links: https://wellnessforce.com/ Join Mike at Anarchapulco Feb 17 - 21 https://anarchapulco.com Use code alfavedic for 10% off! Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

This episode of the Say Yes Anyway Podcast is brought to you by the Women's Leader Retreat—happening January 3-6, 2025. ONLY 3 SPOTS LEFT & those who sign up now receive $1,705 in BONUSES! Set up your call at https://wholenessjourney.org/wjcalifornia-2025/ In this inspiring episode, I had the pleasure of speaking with Diana Stobo, a trailblazer in the wellness industry and the founder and CEO of The Retreat Costa Rica, a luxury wellness hotel and spa. Diana shared her powerful journey of transformation, beginning with personal struggles in the wellness space, including health challenges following in vitro fertilization. Diana's story is one of empowerment and embracing self-love. She discussed the importance of saying “yes” to life's uncertain opportunities, self-acceptance, and gratitude. After a life-changing trip to Thailand, Diana discovered the profound power of loving herself, which fueled her desire to create a wellness retreat that has since flourished into The Retreat Costa Rica. Throughout our conversation, we explored detoxification, both physically and emotionally, and how The Retreat Costa Rica supports individuals on their wellness journeys. Diana emphasized the importance of making small, sustainable changes and listening to our inner voices. Diana's passion for helping others and her commitment to wellness are a powerful reminder that we each have the ability to embrace our authentic selves and create the lives we desire. I hope this episode encourages you to reflect on your own journey and consider where you might need to say “yes” today. For more about Diana, visit her: Website: dianastobo.comInstagram:  @dianastobo Also, stay connected with me on Instagram: @jessdahl_! Please subscribe and share this episode with a friend! Thank you for tuning in—keep saying yes to the moments that ignite your soul! The Women's Leader Retreat—happening January 3-6, 2025. ONLY 3 SPOTS LEFT & those who sign up now receive $1,705 in BONUSES! Set up your call at ⁠https://wholenessjourney.org/wjcalifornia-2025/⁠

Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. What we cover:- How to develop emotional intelligence and resilience- Balancing ambition with spiritual and mental well-being- Daily practices for optimal wellness, including hot and cold therapy- The impact of modern society on mental health and addiction - Navigating personal growth with authenticity and self-compassionTimestamps:(00:01) Journey of Growth and Transformation(12:48) Desperation Leading to Spiritual Awakening(16:18) Navigating Spiritual Awakening and Growth(22:01) The Path to Wellness and Wisdom"(31:31) The Growth Journey of Ambitious Men(42:17) Questioning Spiritual Growth and Wisdom(51:40) Biohacking and Self-Awareness for Peak Performance(01:05:02) Redefining Trust in Health and Wellness(01:13:24) Game-Changing Conversations on Health(01:25:41) The Honesty Game*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Get Connected with JoshInstagramWellness + Wisdom PodcastConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Grandpa Bill's Grunts & Groans@billholt8792 Grandpa Bill Launches New Podcast: The Wellness Wisdom Podcast Portland, Maine – Renowned health and wellness advocate, Grandpa Bill, is excited to announce the launch of his latest podcast, The Wellness Wisdom Podcast. This monthly podcast, co-hosted by Tam Veilleux, a multi-talented entrepreneur with expertise in astrology, self-healing, and spa healing, will delve deep into the world of holistic health and wellness, offering listeners valuable insights, practical tips, and inspiring stories. The Wellness Wisdom Podcast will air every third week of the month at 1 PM EST, with the second episode scheduled for November 27th, 2024. Each episode will feature engaging discussions on topics such as astrology, self-healing, spa treatments, and holistic lifestyle. Grandpa Bill, a seasoned host of the daily BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube @billholt8792 channels, brings his wealth of knowledge and experience to this new platform. Together with Tam Veilleux, they will provide listeners with a comprehensive understanding of how to optimize their well-being through a holistic approach. Key topics to be covered in The Wellness Wisdom Podcast include: The power of astrology in understanding oneself Effective self-healing techniques for physical and emotional well-being The benefits of spa treatments and holistic therapies Creating a balanced and fulfilling lifestyle Supporting local businesses and community wellness Join Grandpa Bill and Tam Veilleux on The Wellness Wisdom Podcast for a monthly dose of inspiration and information. Tune in every third week at 1 PM EST to elevate your health and happiness. About Grandpa Bill: Grandpa Bill is a passionate advocate for holistic health and wellness. Through his various platforms, he aims to inspire and educate people on the importance of taking care of their mind, body, and soul. About Tam Veilleux: Tam Veilleux is a multi-talented entrepreneur with a passion for holistic wellness. As an expert in astrology, self-healing, and spa healing, she empowers individuals to live their best lives. Grandpa Bill Asks You ALL To Listen In: The Wellness Wisdom Podcast is your go-to source for holistic health and wellness insights. Join Grandpa Bill and Tam Veilleux as they explore the latest trends, share practical tips, and interview inspiring guests. Tune in every third week for a dose of wellness wisdom. #wellnesspodcast, #holistichealth, #astrology, #selfhealing, #spahealing, #healthylifestyle, #mindbodyspirit, #selfcare, #spiritualgrowth, #personaldevelopment, Grandpa Bill Asks; Join me for daily doses of holistic health and wellness inspiration. Discover the benefits of yoga, meditation, Reiki, and more. Tune in for expert interviews, guided practices, and practical tips. #holistichealth, #yogapractice, #Reikihealing, #alternativemedicine, #healthylifestyle,#mindbodyspirit, #selfcare ,#spiritualgrowth, #personaldevelopment, #YouTube, #GrandpaBill,

Wellness + Wisdom | Episode 687 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to face a situation where the people close to you think your spiritual growth is crazy and how Wetiko shows up in our lives. Today's Question @Bijou_248: "Everything follows the process of life, death, and rebirth, and WETIKO holds the poison and CURE. EVOLUTION= LOVE. I tried to express this understanding to family but they thought I was talking Woo-woo, nonsense because SCIENCE can't explain our individual - phenomenal experiences. I am continually amazed by Synchronicity = soul timing." If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.  

Wellness + Wisdom | Episode 683 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts. Today's Question Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.   If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions [00:00] Intro What's up everybody, it's Josh Trent. This is Wellness + Wisdom, the place where we always look at the 5 sides of ourselves. What are those sides? Why are they important? What brought you here? You read the title, there's something in your heart and soul that got you to this place and it's this mastery concept of physical, mental, emotional, spiritual, and financial nourishment or starving of yourself. We call this the Wellness Pentagon and on these AMAs, they're called to ask me anything. They actually could be Ask Mar Anything because Mar's my co-pilot and I just realized that AMA has your letters in the title, Ask Mar Anything. Mar is our content manager. I am the host of this podcast. We've been going for almost a decade, which is crazy. It's fricking crazy to think about. But I've come across so much wisdom that I'm happy to share with you and Mar on her own spiritual path... [04:50] Depression + Anxiety... Anxiety comes in and it says, you should fear the future. You should ruminate on the future. Which really, I believe from my own work, that anxiety is essentially just a lack of self-trust that you'll be able to handle whatever the future brings. I know that's a new twist on anxiety, but if you're experiencing depression, it's the opposite, right? It's this rumination, this marinade on how you fucked up in the past or what happened to you instead of for you. It's this pulling you in the other direction out of the present moment. And I feel like whether it's anxiety or depression, both, they both come from the same place, and that is fear. And I'm not trying to reductionize this, although it sounds pretty reduced. It really is this simple. And in these 7 practices that we're gonna go over, they are simple, but it does not mean that they're going to be always easy, right? Because a lot of this, all of this comes from self-love. Like Mar, the things we're gonna go over today, and they're really actionable, like these are awesome things. Can somebody do any of these if they don't actually take a breath and choose to love enough to do it in the first place? Possibly not, I would say. I've been there. I've been in that place where I wasn't choosing myself, I didn't love myself enough so I made choices that were not right for me. And I did make the intent to do some breathwork and do some meditation, but it was so hard to do that. I was pushing myself, forcing myself to do it, but it didn't really help me at that moment. Yeah, that's a good point. That's a really good point. There are some moments where we choose to be it until we see it, not fake it until you make it. You can, even with the overwhelming anxiety and depression that somebody might be feeling, you can still set an evidence point outside yourself that you are, even if you don't feel worthy of it, that you are worthy of it. In other words, you don't have to feel worthy or feel loved in order to push yourself to your edge, to your uncomfortableness. [10:15] 7 Steps to Stop Overthinking This question is from @HollyZ9458 on YouTube. What did Holly say? She says: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe & can drop into the present moment. That's a good point, isn't it? She said this keyword, drop. So I always, and this is reverse engineering, whenever you hear something that you would to have that you don't currently have, or whenever you hear a problem, the answer, the love, the solution, is always 100% of the time encapsulated in the very question itself. I have never seen this prove me wrong. So if our goal is to drop into the body and drop into the present moment, then what are the ways in which we allow ourselves to be pulled out of it physically, emotionally, spiritually? So just, that's actually the path. And in the finance world, I heard somebody talk about this. I think it was 1 of those 2 big investors from Berkshire Hathaway. He was like, I always reverse engineer my life. I think about what are the things that could pull me out of the good and into the bad or the uncomfortable, and I just plan accordingly. So, Holly, this is beautiful because yes, you remind us that it's our loving responsibility to drop, stop what you're doing, and drop into the present moment. So the first thing I'm gonna talk about today, 1 of 7, is to stop overthinking, stop overthinking. Step number one is to breathe. It's so funny, we were searching for something here in the studio, I don't know if you remember this, and it was like right in the studio. I forget what it was, and I'm like, how many times have we been searching for something? Oh, you were looking for keys and you were holding them in your hand. Yes. Mar's like, where's the keys? And she's holding them. How many times do we hold something in our hand or is the answer right under our nose, but we just don't stop and drop and be aware of it? This is what breathwork is. It's right under your nose y'all. With me, take a big breath in through your nose and fill your belly for 2 seconds. Breathe it out. Do that 3 more times while I'm sharing with you. There is a bounty of content at JoshTrent.com/Podcast, search "breathwork." Probably 50 different pieces of beautiful, beautiful episodes and content that'll with you why I believe breathwork is the beginning of everything. I think if you're really wanting to embrace the now, you can't hold your breath. You just can't, it's impossible...Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running JoshTrent.com/Podcast SaunaSpace - 10% off with discount code JOSH10 MANNA Vitality - 20% off with the code JOSH20

Remington is joined by Dr. Abby Kramer from "Coffee with the Docs" podcast. They discuss the policy shifts of health, ultra-processed foods, seed oils gone mainstream, food stamps, and the auspicious zodiacal timing of it all. About Dr. AbbyDr. Abby Kramer's mission is to empower others to feel and function as their most vibrant selves through getting high quality health and wellness information to both my patients and community. She has been featured in various publications such as: The Huffington Post, Bustle, E Health Radio Network, DIY Active, Chiropractic Economics and the American Chiropractic Association Journal of Rehabilitation.Subscribe to Wellness Wisdom with Dr. AbbyFollow @dr.abbykramer on Instagram

Wellness + Wisdom | Episode 677 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the meaning behind experiencing fear of death. Today's Question @laurenbrookerose9319: "I've recently been having a terrible fear of dying. I'm not sure where it's coming from, or why, because I haven't always felt this way. Has anyone else felt this way?" Listen To Episode 677 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone in the podcast world? This is Josh Trent. You made it to Wellness + Wisdom. I'm so glad you're here. Listen, there's something that brought you here. Maybe it was the title. Maybe it was an intuitive hit that you got when you saw what we're all about. Because look, the lens that we see life through, it is the most important lens. It's literally what dictates the quality of your life. And on this podcast, we learn about how to actualize our greatest potential through this lens of the Pentagon. I call it the Wellness Pentagon. It's the physical, mental, emotional, spiritual, and financial self that you and I signed up to master here on planet earth. And you know you're in mastery of something when you keep getting lessons, right? Whatever lessons come to you, whether it's financial hardship, emotional hardship, physical hardship, disease, illness, all the kinds of things that allow you through pain, through joy, through love, through fear, through all the stages of the Hawkins frequency ladder, these are the ways that we learn about ourself. I'm so glad you're here. Make sure you hit subscribe because this is to be an incredible AMA. It's going to be a short, sweet, and impactful episode with myself and my co-pilot on this consciousness. Her name is Mar, and she lives on an island out in the middle of the ocean, getting vitamin D on the regular... [03:25] Address Your Fear of Death Pain is inevitable and I wanna say that with reverence because we all go through loss, we all go through grief, It's just part of the baked-in human experience that our creator designed, right? Otherwise, it wouldn't be here. So let's get right to the question because I want to give some practical if anybody else is experiencing this. Okay, Mar, let's get into our question. Okay, our question today is: "I've recently been having a terrible fear of dying. I'm not sure where it's coming from, or why, because I haven't always felt this way. Has anyone else felt this way?" Bomb drop. This is from episode 535, Aaron Abke | The Law of One + How to Live in Love's Alignment. And I wanna start my share and my delivery of the wisdom believe will actually be practical for you with a quote from Rumi. Rumi says, I learned that every mortal will taste death, but only some will taste life. Man, I just love Rumi. When I say Rumi's quotes, it's like the hair on my arm stands up because it's so true, y'all. There are many men and women that just exist. They don't actually ever live. They are controlled by their fears. They allow their default mode network to search for danger on a constant. They allow their reticular activating system to gather evidence that they are in threat, constant. And I have personal experience with this, right? Like I am still at 44 healing and re-regulating my nervous system to be in peace and in homeostasis and out of hypervigilance. It's something that I'm just aware of, right? That's a gift that I've been given. So the gift that we're all given at birth, I mean, just think about this, think about this. Your mother carried you for 8 to 9 months. She carried you in her womb. Think of the sacrifice and the sacredness and the love that you were given before you exited her womb and came into the world and took your first breath. The beauty and the gift and the power in that is so profound, it's so profound. Just sit with that for a moment. So Lauren, when you're experiencing this fear of dying, encapsulated in every question, every problem is the solution, right? So if you have a fear of dying, what is the opposite of dying? The opposite of dying is living, truly living. I learned that every mortal will taste death, but only some will taste life, Rumi says. So if all of us will die, memento mori, all of us will die. Remember that you will die. But only some of us will taste life. Then what is the antidote to the poison of fear of death? Because I really think it's a poison, right, because when you're in fear of dying, what happens is on an energetic level, you start blocking the ways in which you express yourself, which you feel safe, which you feel the opposite of depression is expression, which you feel expressed. So if we consciously know, and this is why healing is mainly unconscious, I feel like most healing is like 90 plus percent unconscious somatic, it lives in the body. Then what is it in your life that has happened that was neutral, that you tied a meaning to, that you made a meaning of this event, Lauren, this event making you feel like you were going to die. Just go back in your nervous system. And this isn't a therapy session, I'm not a psychologist, but I've done and played around in this world of somatics and healing enough to know that my own healing pathway is your pathway in some way. So put your hand on your heart, put your hand on your stomach, take 10 deep breaths. And at the end of those deep breaths, just ask yourself this one powerful question. If I'm experiencing this fear of death, if I'm experiencing this fear in my body, where does it live, number one? Where is it? Is it in your throat? Is it in your heart? Is it in your stomach? Is it in your sexual organs? Is it in your perineum? Which of the chakras does it exist in? Because that's the starting place, right? Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Top Five Regrets of the Dying by Bronnie Ware Be Here Now by Ram Dass 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity 604 Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠

Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from. Today's Question Josh: How to befriend your fear of abandonment?

Whether you're a seasoned yogi or new to the mat, this podcast provides valuable tools and motivation to support your journey toward inner peace and outer vitality. Tune in for engaging conversations, practical advice, and empowering stories that will inspire you to live your best yoga life every day.

Whether you're a seasoned yogi or new to the mat, this podcast provides valuable tools and motivation to support your journey toward inner peace and outer vitality. Tune in for engaging conversations, practical advice, and empowering stories that will inspire you to live your best yoga life every day.

Wellness + Wisdom | Episode 665 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to find your niche, and what do not and avoid if you want to become a spiritual coach. Today's Question Arpi: I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific niche and understand how they can help people. I'm very interested in manifestation, in inner child healing, in working with the feminine energy, also with money manifestation, removing money blocks. But I feel like emerging spiritual teachers, they need a lot of time and experimentation to understand the path that want to take.

Wellness + Wisdom Episode 664 How can a detox help you feel more alive? This is a special replay of episode 556 with Josh Macin, Ex-Jiu-Jitsu Champion and Detox Expert, who joins Josh Trent on the Wellness + Wisdom podcast to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing. By the end of this episode, you will know the symptoms that tell you that you need a cleanse, what mistakes to avoid when detoxifying your body, and how physical detox can positively influence your mental and emotional health.  “The level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculous levels of heavy metals, glyphosates, parasites, viruses, and EMF. We should be able to detox all of these but we're in a new era right now.” – Josh Macin $500 Off Transformational Detoxification Masterclass Learn how to detoxify heavy metals, parasites + chemicals for a full-body reset. Transformational Detoxification Masterclass is for anyone who wants to improve their energy levels, achieve a flow state, and get rid of disease without wasting months & thousands of dollars trying to figure out the maze of holistic health on their own. Use code "JOSH" for 10% off the 2024 Detox Masterclass for 10x more energy, lucidity, and clarity. The best course on health on the internet! 10% off the course with code "JOSH" Code "JOSH" will also get you 10% off Josh Macin's 14-day Detoxification Blueprint. 10% off the blueprint with code "JOSH" Listen To Episode 664 As Josh Macin Uncovers: [01:30] From Ayahuasca to Mercury Detox The Detox Dudes - Use code "JOSH" for $500 off! Going from jiu-jitsu championships to severe mental health issues and 30 ayahuasca journeys. 123 Aubrey Marcus – Own The Day 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Josh Macin's Story Why he wanted to commit suicide until he learned about mercury poisoning. The turning point: asking his parents for help. How the experience made him humble. [26:45] Detoxify Your Body + Listen to Your Belly Why we need to detoxify our bodies. The relationship between trauma and toxins. Unpacking what symptoms can show you that you need a detox. Why the belly is a reservoir of energy and most people are disconnected from it. How spiritually oriented people might be avoiding the 3D material part. Why most people have difficulty being authentic. Let yourself feel the magnitude of your feelings. [49:05] The Guide to Cleansing Your Body from Parasites Why you need to find your sanctuary in order to heal. Getting rid of parasites through detox. Dr. Dietrich Klinghardt The steps to cleanse your body. Why you need at least 3 months for a detox. How binders and gut healers can help with gut issues and mental health issues. Nootopia Zamner Juice - 10% off with code "JOSH10" [01:06:50] Detoxifying with Clean Water + Forging Your Will to Be Better 223 Healthy Gut, Healthy You: Dr. Michael Ruscio The benefits of drinking distilled water and why you should add minerals to it. Aquene Springs How clean water detoxifies the pineal gland. The Transformational Detoxification Masterclass 2023 345 Zach Bush MD: Humanity, Consciousness & COVID19 Dr. Samuel Sagan Why you should forge your will. Money is not the objective and how detox will make you feel rich.

Wellness + Wisdom Episode 663 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why he doesn't believe in "holding space" and explains how a man can provide containment for a woman. Today's Questions @nachtorchis (Marieke): You asked Teal: How do I provide the containment a woman needs, all the while providing exactly that to her? Thank you so much for this incredible loving interview. It is the best interview of Teal yet. You are a very wholesome man. And you give me hope for humanity.

In this episode of the Unleash The Man Within Podcast, Sathiya Sam and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behavior change. In this episode, we discuss: [00:00] Intro [09:50] Introduction to Josh and the framework of this conversation [14:13] The big WHY behind what Josh does with Wellness+Wisdom [20:36] What does it mean to be spiritually mature as a man in the 21st century? [22:23] Emotional epigenetics (and why Josh trademarked the term) [29:35] What does "wellness" truly mean? [35:48] How to find true freedom and peace through the process of liberation [42:31] What helped Josh break free from pornography [50:47] Practical behavior change  

Wellness + Wisdom | Episode 660 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements. "The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger 10% Off Nootopia UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity 10% off with code "JOSH10" Try Josh‘s favorite Nootopia product: Zamner Juice! “Zamner” Means “Going Beyond the Beyond.” • Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production • Essential Neurotransmitters for a Positive Mood • Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria • Be More Outgoing, Confident, and Better with Words in Social Situations • Powerful at Boosting Good Mood Save 10% off of your Zamner Juice order with "JOSH10" In This Episode, Mark Effinger Uncovers: [01:30] Allow Hardship to Empower You Mark Effinger Nootopia - 10% off with code: "JOSH10" 497 Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics The benefits of nootropic supplements. The story of Mark‘s wife committing suicide. How seeing the depth of addiction changes your perspective on life. What motivated Mark to start creating prototypes for supplements. [10:10] The Power of Nootropics Mark‘s journey of developing the first supplement. How the first prototype caused a cognitive load. Unpacking how nootropics work in the human body. How nootropics support neurogenesis. Why improving liver function can help prevent Alzheimer‘s. [13:35] How to Improve Your Cognition How nootropics help Josh stay focused and avoid distractions. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs How nootropics increase mitochondrial activity. Why some Nootopia products contain ketones. [16:10] Achieve Cognitive + Spiritual Surplus Collagenius - 10% off with code "JOSH10" Why we need to take care of our physiology before anything else. We are not able to navigate different phases of our relationships. The importance of having a purpose in life. Why most people lack cognitive and spiritual surplus. [22:30] Life-Changing Events + Decisions Why Mark felt burnt out and what changed his life. How his body expelled Accutane from the muscle fiber and fascia. Elon Musk Why we need to learn to master task switching. My First Million Podcast [29:00] Neurotransmitters The Top 5 Neurotransmitters from a Clinical Neurologist's Perspective Charlie Rose Unpacking how Nootopia labs function. The lack of Acetylcholine causes problems with speech. Why Mark has a strong connection to music and movies. [35:50] How to Balance Acetylcholine Levels What happens when we have too much Acetylcholine in the body. How to keep the flow of Acetylcholine steady. Josh‘s favorite Nootopia products. Why carbon dioxide spending is the measurement of athlete‘s performance. The reason why we need to remove carbon dioxide and oxidized fats from the body. [43:40] Dopamine + Drive for Achieving Good Results Bryan Johnson How we become dependent on dopamine to feel accomplished. Clean Fifteen How we can find joy in doing the right thing instead of following our unhealthy drive. Why dopamine can be both good and bad. [51:00] Embrace The Pain of Getting to Your Goal The benefits of cold plunging. How Nootopia‘s Dopa Drops are designed for a three-stage dopamine release. The importance of enjoying the pain of the process to getting to the reward. David Goggins How we can become limitless with Nootopia. Unpacking how to avoid the spike and drop of dopamine. How weightlifters deplete themselves of dopamine. [01:02:40] GABA + Glutamate Neurotransmitters How glutamate wakes you up and makes you hypervigilant. Why Mark was motivated by helping people with addiction to create a revolutionary product. How glutamate removes the delay between thought and action. Why diet causes low or high glutamate levels. The benefits of GABA for down-regulation of the nervous system and making decisions under stress. [01:11:20] How to Avoid SSRI Mood Swings How to recognize what we need to optimize for. The tools for health optimization. Why serotonin is not the "happy" molecule. How selective serotonin recycles the re-uptake cycle. Maria Bamford How to avoid mood swings with SSRI. [01:16:15] Recover from Addiction with Nootropics How bipolar medications prevent Josh‘s mom from feeling the highs and lows. Why Mark wants everyone to have access to biological optimization. In Nootopia, people get a neurochemical analysis to understand where they‘re dominant and what they‘re lacking. Why nootropics are anti-addictive. Addiction is a byproduct of neurochemical processes and repeated systems. [01:27:55] Biomarkers of Aging Why pharmaceutical drugs are not a long-term solution to addiction. The difference between plant-derived and lab-grown nootropics. The peptides Mark is currently researching. David Sinclair How to modulate hormones to prevent aging and disease. Why detoxication gets less efficient as we get older. [01:39:55] The Essence of Nootopia How Nootopia collaborates with scientists to deliver the best products. The reason why Mark and his team meditate in their meetings. Where Nootopia sources their ingredients. The Last of Us [01:48:20] Zamner Juice: A Solution for Entrepreneurs How Zamner Juice increases verbal fluency. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The science of processing cordyceps. Why they‘re searching for a solution to the oil crisis. The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade Lightheart Leave Wellness + Wisdom a Review on Apple Podcasts

Josh is the founder of Wellness+Wisdom, a website, podcast, and community dedicated to helping you live life liberated. In this episode, Sathiya and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behaviour change. In this episode, we discuss: 0:00 Intro to Josh and the framework of this conversation 4:23 The big WHY behind what Josh does with Wellness+Wisdom 10:46 What does it mean to be spiritually mature as a man in the 21st century? 12:33 Emotional epigenetics (and why Josh trademarked the term) 19:45 What does "wellness" truly mean? 25:58 How to find true freedom and peace through the process of liberation 32:41 What helped Josh break free from pornography 40:57 Practical behaviour change ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Wellness+Wisdom Podcast Sathiya's Episode on the Wellness+Wisdom Podcast Liberated Life Tribe Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Hey, Holistic Wellness Warrior

Wellness + Wisdom Episode 653 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal. Send Josh your AMA Question HERE! Today's Question Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?

Josh is the founder of Wellness+Wisdom, a website, podcast, and community dedicated to helping you live life liberated. In this episode, Sathiya and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behaviour change. In this episode, we discuss: 0:00 Intro to Josh and the framework of this conversation 4:23 The big WHY behind what Josh does with Wellness+Wisdom 10:46 What does it mean to be spiritually mature as a man in the 21st century? 12:33 Emotional epigenetics (and why Josh trademarked the term) 19:45 What does "wellness" truly mean? 25:58 How to find true freedom and peace through the process of liberation 32:41 What helped Josh break free from pornography 40:57 Practical behaviour change ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Wellness+Wisdom Podcast Sathiya's Episode on the Wellness+Wisdom Podcast Liberated Life Tribe Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizing our potential to THRIVE. In this episode, Josh emphasizes the importance of listening to one's body and mind, focusing on breathwork. He argues that modern life often distracts us from hearing our true needs. By learning to listen to our physical and mental signals, starting with proper breathing, we can reclaim our power and make conscious choices aligned with our true selves. Josh also highlights the influence of intimate relationships and the environment on our internal state. He suggests practical steps like emotional inventories to address pain and cultivate gratitude, advocating for honest self-assessment and the courage to seek support and make meaningful changes. Josh believes every criticism, no matter how harsh, contains a small kernel of truth. Reflecting on a polarizing episode about circumcision that clashed with religious beliefs and sparked backlash, he stresses addressing criticisms with facts instead of personal attacks. In the past, such negativity might have triggered him, but now he focuses on maintaining pure intentions, which makes one impervious to criticism. Tune in as Josh emphasizes conscious breathing and emotional inventory as key practices for mental clarity and purpose, leading to a liberated, secret-free life. Resources from this episode:  Liberated Life: https://liberatedlife.me/ Website: https://wellnessforce.com/ Wellness + Wisdom with Josh Trent: https://wellnessforce.com/podcast-episodes/ X: https://x.com/wellnessforce Instagram: https://www.instagram.com/joshtrentofficial/ YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw Facebook: https://www.facebook.com/WellnessF/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This conversation originally aired on the Wellness + Wisdom podcast.I joined Josh Trent along with our quadcast mates Aaron Abke and Alec Zeck to build a fortress of freedom and share our thoughts on spiritual embodiment, common law, the path to a new earth, and our individual and collective quests for mind-body-spirit alignment.We kick off the discussion with our definitions of freedom and why self-love is at the core of connection and healing. We share what we've learned from healing generational wounds by centering ourselves vs. our family members in the process. We also get into some vulnerable stories that illustrate the power of forgiveness and how to let go of fear, shame, and guilt. This leads into a deeply moving discussion around how our actions demonstrate our faith more than words, and that the best thing we can do to move our planet towards higher consciousness is to embody our spirituality.Breaking through the matrix for good, we dive into the deep end of common law, sovereignty and the illusion of wealth, revealing mindset shifts to dispel limiting beliefs around money and how to become free in the material, financial, and legislative realms. From the misunderstood aspects of why we really get sick (from an energetic perspective) to controversial health practices like urine therapy, we discuss how misinformation can lead to widespread misconceptions about what it really means to get sick and how to be well. This quantum quadcast is an invitation to challenge what you think you know and reclaim your personal and collective freedom.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:MTE | Head to getmte.com/luke for 20% off.AND…BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.AND…SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout.AND…BEAM MINERALS | You can use code “LUKE20” for 20% off your order at beamminerals.com.MORE ABOUT THIS EPISODE:(00:00:37) How Do We Define Freedom?(00:09:46) Navigating Shame, Forgiveness & Generational Wounds(00:26:09) The Evolution of Faith & Practicing Spiritual Embodiment(00:49:45) Elevating Consciousness: Wisdom, Love & Planetary Upgrade(01:10:19) Breaking Out of The Matrix: Common Law & The Illusion of Wealth(01:24:22) Sovereignty & Spirituality in Common Law (01:38:56) Building Conscious Communities & Dismantling the Illusion of Authority(01:59:44) Exploring US Identity: Citizenship, Love & Historical Karma(02:21:11) Confronting Virology & Why We Really Get Sick(03:03:57) High On Your Own Supply: Benefits of Urine Therapy...

Wellness + Wisdom Episode 651 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave. Send Josh your AMA Question HERE!  

This week, the Aesthetic Report welcomes DERMASCOPE ambassador, owner of Queen City Beauty Group + Wellness, and founder of The Skin Barrier Academy, Nichelle Mosley, L.E. Tune in as her and host Michelle D'Allaird Brenner get into WholePerson wellness, the importance of comprehensive education and sustainable skin care solutions, and the many obstacles standing in the way of aestheticians and excellent client care. In this episode, Michelle and Nichelle discuss…[4:37] The importance of helping clients understand the why when its comes to their skin, and the shift towards aestheticians for comprehensive care and education. [8:58] Corneotherapy's function and benefits, and why Nichelle is such a fan. [13:00] Lifestyle factors and habits that have a direct link to age management enhancement and skin in general.  [19:55] The most pressing obstacles that beauty entrepreneurs face, especially post-COVID, and Nichelle's advice for navigating it all. [29:42] The Skin Barrier Academy and Nichelle's new position as Managing Director with Fearless Beauties. Follow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopePinterest: @dermascopeTikTok: @dermascopeFollow Nichelle:Instagram: @nichellemosley_thebarrierqueenFacebook: facebook.com/QueenCityBeautyGroupAdditional Links:Visit our website.Learn more about this podcast.Sign up for the Be Fearless, Be Free workshop at IECSC Vegas. Learn more about the Skin Barrier Academy. Apply for the cover contest. Subscribe to the magazine.Read the June 2024 issue. 

Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world. Send Josh your AMA Question HERE!

Wellness + Wisdom Episode 641 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his personal story of how he overcame porn addiction, what was the initial root cause of it, and how he found the missing link within himself. Send Josh your AMA Question HERE! Today's Question Could you share the struggles you had with pornography starting with your history when you thought it was a problem, how you overcame it, and how life has changed for you now?

Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orchestrated diet and the alchemy of weightlifting can defy the aging process. Ditch the confusion around health and embrace the simplicities of a life filled with vitality. Whether it's harnessing patience for a transformation that lasts or understanding the hormonal shifts that require our attention as we age—this episode is your roadmap to a life not just lived, but lived well.Dive beneath the surface with us as we illuminate the benefits of weight training, especially for women navigating the 45-55 age spectrum. Say goodbye to the intimidation of the weight room and hello to a future where your bones and muscles thank you for the care. But why stop there? Learn how our proactive steps and biannual lab checks could see us thriving well into our centennial years. And while we're at it, let's debate those trending temperature-related wellness practices and the role they could play in your health journey. From infrared saunas to the mat of yoga, join us and Christine on this enlightening expedition towards everlasting health and youth.Support the Show.

Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. Send Josh your AMA Question HERE!

Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Send Josh your AMA Question HERE! Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"    Listen To Episode 637 As Josh Trent Answers Your Questions [00:00] Intro Hey, what is up? This is Josh Trent. This is Wellness + Wisdom, the podcast where we gather, apply, and most importantly, y'all, embody these 5 sides that we get to nourish ourselves in. The physical, the mental, the emotional, the spiritual, and also the financial. We signed up to master every single part of 1 of these 5 sides. Today is AMA number 637. We're talking about relationships. And this is a really, really timeless and timely episode. [05:05] How To Love Yourself + Your Partner All right, let's get into this question with Dana. We're just going to do this 1 question today for the AMA because it deserves a lot of depth and full transparency here. Dana has written in a few times, she's recorded a few messages. Thank you, Dana, for being such a great part of this audience. Let's listen to the question from Dana. The storybook we start out with before walking down the aisle evolves and changes. After about 15 years of marriage, maybe even 10 years of marriage. The spouse says, I don't like who you're being over time, one of them evolved. The storybook started as, you know, I want my wife to stay home so she can raise our children. And one  day she wakes up and says, I need more. Not that I need you to give it to me, but I need to do something. And then comes a whole bunch of other stories, guilt. This isn't what I wanted, whatever. And I've seen this over the years, working in people's homes and really paying attention to just the littlest how not hearing somebody not speaking up, it changes it. And it changes love, I believe, you know, you can love someone, but do you love them unconditionally? Because they want to change because they want something different now because they want a career. It's just an idea. It was cool it was more of like a statement rather than a but it's really really fun to expand upon because there is a quote and I don't know who it was from, but it goes something like this. When it comes to love and relationships, specifically intimate relationships, 1 must be willing to die a thousand deaths to be able to love the person that is a rebirth each time. And that is actually what I think Dana, you're touching upon. And for all of us that have been in 1, 2, 3, 4, 5, even decades-long relationships, you know that I'm speaking the truth. When you look at relationships through a lens of true unconditional love, and this is something where we'll link in the show notes the episode that I did with Margo my lady, my mother, my children, my life partner, my everything, Carrie Michelle. One thing that came up during that podcast that was birthed through me was the death of the old way that I saw love. I did not have the faculty, the emotional or mental faculty to actually love Carrie Michelle for who she was, because there was this element that really I was in fear of losing her. I was in fear of losing her. I was in micro ways and some macro ways controlling the relationship. And it wasn't until I got very clear through the guidance of Margo running, through our support with the plant allies, through ceremony, through breath work, through presence, through doing the real work, which by the way is really hard, lots of tears, but lots of death, lots of death of the old version of myself. And what I learned from this was, if I can unconditionally choose to unconditionally love her, starting with unconditionally loving myself, that is the ticket to freedom. That is the ticket to liberation had to come to terms with, and it really was connected to my own death. And I don't know if y'all can relate to this. If you have a fear of dying, then that is your path to do work on because fear of dying really is just connected to sadness. It's just connected to sadness that you won't be able to make love with your partner again. You won't be able to hold your children again. You won't be able to eat an orange naked on the top of a hillside when coming up. There are so many things that we won't get to do anymore. And so instead of having anger or sadness or grief around the idea of death, understand that our fear of death Is connected to fear of loss in a relationship. As we talked about with my mentor and with my friend Mark Tollefson, that we'll also link here in the show notes, it's not that we fear death, it's that we fear being in union with the not having the answer of what mystery wants when we're gone. When we leave human form, there's an uncertainty. There's a not knowingness about where we go and what that is. And I think that's the way that the creator designed it, by the way. So the connection between fearing our own death and accepting the death of each stage of a relationship, remember, we have to be willing to die a thousand deaths and fall in love with our man or woman over and over and over and over again because that is what love wants. True unconditional love does not mean I will love you if. True unconditional love does not mean I will only give you my love if. True unconditional love just wants to express itself. That's really what unconditional love is. Now, many of us, and Mar, I'm sure you can relate to this. We grew up in situations with our parents, God bless them. We love them because they were doing the best they could with the level of consciousness they had at that and still are. We were taught at a very young age that we bring into intimate relationships, Dana, by the way, we were taught at a very young age that we only get love if we do A, B, or C. We only get love if we operate in the way that our parents wanted us to operate in. And what happens is we create a filter, an unconscious filter that we bring into our adult life. And we unknowingly, unknowingly, unconsciously project that filter onto our partner. Have you ever dealt with this personally, Mar? Something that you learned from your mom or your dad or, you know, your caregivers that you can look back with on yourself and say, hmm, I definitely projected that onto my previous partner. I was definitely projecting a lot of things from my family. And actually, my last relationship revealed a lot of that to me, so thanks to that relationship being so dysfunctional and so complicated, I was able to finally realize how many things I was projecting. And definitely one of them was abandonment. It was a big one. So it's like everything I was doing was out of fear of losing that person. So it wasn't even love, I was motivated by something rather negative than something positive to be in that relationship because once I was able to get out of it and like look at it from a more neutral perspective without any feelings attached. I didn't actually love the person. I just loved being in a relationship or being wanted and feeling like, okay, somebody chose me and that's what I was fighting for, not for the person. Yeah, well, so I think we all can relate to this. I'm 44 years old and Dana, I don't know your age, but I don't, this applies to everyone, whether it's like, when do people start dating? I can't even imagine my daughter dating. I'm like, no, you're not dating until you're 25. But it's probably, I would say 16, 17, 18, where people start to, or at least they think they fall in love. And then all the way up until your 90s, right? You can still get married and fall in love in your 90s or even 100 years old. And I think what this points to is the awareness of self. You know, we talk about the physical, the mental, the emotional, the spiritual, and the financial in our Liberated Life Tribe. And I really feel like to have true liberation, we get to do the work to unconditionally love us first, first and foremost. In Greek mythology and the temple at the Apollo, there is a phrase written in Greek and it says, know thy self. And I think that's the ultimate wisdom that we can learn from our ancient masters is like they had it wired, they had it figured out on lockdown a long time ago. They knew that unless you did not know yourself, then you would never be able to know thy lover or know thy life partner. And so I think true sacred union and true intimacy in relationships can only be found when a human being is 2 things, 1, committed to their own growth, committed to their own self-love... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Liberated Life Tribe 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire OneSkin - 15% off with the code "JOSH15" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Episode Summary:An engaging, lighthearted but deep conversation with philosopher Nate Klemp about his new book, 'Open: Living with an Expansive Mind in a Distracted World' which explores cultivating spaciousness in order to access the deep well of peace and creativity within our minds. This episode serves as a thought-provoking exploration of inner spaciousness and the art of discernment in our daily lives, offering listeners practical insights and inspiration for their own journeys of self-discovery and creative expression.Nate is a New York Times bestselling author, philosopher, and founding partner at Mindful magazine. His journey from academia to exploring philosophy as a way of life led him to co-found Mindful magazine and author several impactful books. I'll admit, I was nervous to speak with Nate, but his down-to-earth nature quickly put me at ease. "Open" isn't just a book; it's a journey Nate invites us to embark on, exploring inner spaciousness in a distracted world. Our conversation touched on topics like psychedelic-assisted therapy, including Nate's personal experience with ketamine therapy.As someone navigating the incremental nature of psychotherapy, Nate's insights challenged my perspectives and opened new doors for exploration. We discussed discernment – knowing when to open and when to close – and how it relates to our well-being and creativity.Ultimately, this conversation serves as nourishing food for thought as we contemplate our own relationship with opening and closing, especially in the realm of creative expression. So, sit back, relax, and enjoy this enriching conversation with Nate Klemp.Show Notes:Navigating Challenges: Kate reflects on her own recent struggles and emphasizes the importance of perseverance and trust in uncertain times.Getting to Know Nate: Nate's journey from academia to co-founding Mindful magazine and writing impactful books is shared, highlighting his down-to-earth nature.Exploring "Open": Nate's book takes readers on a journey to understand inner spaciousness in today's distracted world, offering practical insights and personal anecdotes.Psychedelic-Assisted Therapy: Nate shares his experiences with ketamine therapy and discusses the potential benefits of psychedelic-assisted therapy for personal growth and healing.Discernment in Opening and Closing: Kate and Nate delve into the importance of discernment, knowing when to open up and when to set boundaries for our well-being and creativity.Takeaways and Reflections: Kate reflects on the enriching conversation, emphasizing its relevance to navigating personal challenges and fostering creativity.Writing the Book and the JourneyNate takes us on his personal journey, a quest triggered by the compression in his mind and an insatiable craving for distraction. It's the kind of journey many of us can relate to – the search for clarity amidst the noise.Experimenting with OverindulgenceEver wondered what happens when you dive headfirst into digital distractions? Nate shares his experiment, offering insights into closure and screen addiction. It's a fascinating peek behind the curtain of our digital habits.Understanding the Default ModeMind wandering: sometimes a nuisance, sometimes a muse. Nate explores its dual nature, shedding light on its impact on stress levels and creativity. It's a reminder to pay attention to where our minds wander and why.The Illusion of HappylandWelcome to Happyland – where pleasure reigns supreme, but closure lurks around every corner. Nate unpacks this illusion, challenging us to break free from its grip and embrace the discomfort of the present moment.Letting Go of the Illusion of Happy LandKate and Nate delve deeper into the art of letting go, discussing the journey to peace and acceptance. It's a reminder that happiness isn't a constant destination but rather a series of moments, each deserving of our attention.Surrendering and Cultivating Conditions for SurrenderSurrender: a word loaded with meaning. Nate shares insights into its power, highlighting the conditions necessary for true surrender. It's a lesson in letting things be, even when they're tough to swallow.Everyday Moments of Letting Go and SurrenderFrom the mundane to the profound, Kate and Nate explore the everyday moments where surrender can be found. It's a gentle nudge to loosen our grip on control and embrace the flow of life.Exploring Psychedelic Assisted TherapyHold on tight as the conversation takes a psychedelic turn. Nate sheds light on the potential of psychedelic-assisted therapy to unlock buried emotions and experiences. It's a frontier of healing worth exploring.The Impact of Ketamine Assisted TherapyNate shares his personal experience with ketamine-assisted therapy, offering a glimpse into its transformative potential. It's a reminder that healing often comes from unexpected places.Discernment: Knowing When to Open and CloseIn a world buzzing with noise, discernment becomes our compass. Kate and Nate discuss the delicate balance of knowing when to open up and when to draw boundaries. It's about honoring our intuition and prioritizing self-care.The Power of Not Trying So HardAs the conversation winds down, Kate and Nate leave us with a powerful reminder: sometimes, the best path forward is the one of least resistance. It's a call to embrace the flow of life and trust in the process.Tune in to this enlightening conversation, where Kate Shepherd and Nate Klemp invite us to live open in a distracted world. It's a journey of exploration, surrender, and the quiet power of an expansive mind.

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Send Josh your AMA Question HERE! Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Send Josh your AMA Question HERE! Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive everything is such a delusion and not reality. How do you navigate that and how do you show up better? Shere: If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Dr. Ashley Beckman: I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 629 As Josh Trent Answers Your Questions [00:00] Intro This is Josh Trent. This is Wellness + Wisdom. It's a podcast where, as always, we nourish these 5 sides of ourselves. You know the ones I'm talking about. The mental, the physical, the emotional, the spiritual, and the financial. All the things that we signed up to be the master of or be in mastery on planet Earth. You know, we call this the Wellness Pentagon. We're here to expand our knowledge today in an AMA talk about Wetiko in partnership. How do we navigate the darkness in ourselves? How do we go through cancer and get the right healing that we need? And also what are the myths around mold testing? We have a very mixed bag today on the AMA. [06:20] Wetiko in Relationships Okay, let's get into our first question today. I already touched on it a little bit. It's how to navigate with Wateco in partnership. And this is from Jaki. I've seen Jaki comment on a lot of our Instagram. Jaki, thank you for being such a loyal listener and somebody who really cares about their own wellness. First of all, before we even get into this, before we started working together, Mar, did you ever even hear of Wetiko? Did you know what Wetiko was? No, no, I first heard about it in the episode with Paul Levy. Yep. And when you first heard about it, did you say to yourself, wow, that's definitely been in my life before, or were you like, no, this is bullshit? No, it's definitely been in my life. I just didn't know there was this term for I didn't understand the dynamics of it. So how Paul described it in the episode, I feel like it really just gave perspective on it and just made it make sense to me. Yeah, Paul is a master, 40 years of Tibetan monastery work and meditation work will do that to you. Let's listen to Jaki's question. I think all of us can really resonate with this universal human experience in relationships the way that we don't want to show up. I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I like get into the Wetiko and it literally sometimes can be so engulfing that I'm just this emotional wreck and I like just how I perceive everything is so such a delusion and not reality. So anyways, then it sometimes it seems like it takes a few days to like get out of that and then there's that like sense of guilt and for my behavior. Although I do pull back and I do the work, I think I'm doing the work, but like that subconscious so big, whatever that might be, unworthy of love, fear of being hurt. So anyways, I'm just curious when you and those spots where you are experiencing that that bigness. How do you move through that? How do you navigate that and how do you show up better? What a great question. So let's start with this False dichotomy that not just Teal Swan has brought up, but I want to say in many words or less, probably 200 or more guests that have been on the show. And it's this concept of holding 2 worlds, right? So how do you navigate with Wetiko and partnership? The very first thing that you do is you identify that Witeko is within you. It's within all of us, by the way. A great resource for this is Paul Levy, episode 503, JoshTrent.com/503, where Paul teaches us about these two worlds. And this is what I want to say, because this is actually probably the most complex question we have here, because when it comes to emotions or spiritual maladies or anything about human behavior, it's not always perfectly quantifiable to be able to explain or even decipher human behavior. So a great jumping-off point for this would be, Jaki, can you hold two worlds? Can you hold one world of compassion and understanding for yourself? That this trigger feels so fucking intense that it takes over your nervous system, that it takes away your breath, that all of a sudden you're behaving like your mother or your father and you're screaming at your significant other or your boyfriend and you pull back from that and realize, wow, who was that?... [25:55] Red Light Therapy for Breast Cancer Let's get to the next question, Mar. How do you pronounce her name? Is it "Cherie" or "Cher?" As a non-English native speaker, I cannot answer that question. Okay. Let's get to Shere. Hi Josh, If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Well, first of all, Shere, I just have such a soft spot for your voice. I can feel your journey. You remind me of my grandmother's that I've had and you just touch a really beautiful spot in my heart. So thank you for having the courage to just ask that question. First and foremost, this is a disclaimer. Nothing we ever talk about on Wellness + Wisdom is ever medical advice, especially when it comes to a cancer journey, right? But here's what I will say and this comes from Scott Jackson who's been on the show JoshTrent.com/622. This comes from Zach Bush who's been on the show. We just had Scott Jackson on the show, which honestly, Shere, I think it's the most beautiful, powerful resource I think I can point you towards now, doesn't actually have anything to do with infrared light or with sauna. I think that's really a cover question. A cover question is where the meaning or the fear or the energy or the emanation point from the real desire is below the words that are used to cover the ego, essentially, not to call you out, we all have it. I've asked questions like this too. In other words, the ego is protecting us from the real answer that it wants because it's scared that the answer might or might be false. So this is a cover question. Hey, Josh does infrared light or a sauna help me more support a cancer journey? I wanna be really gentle with you too, because like I said, I can feel your heart, Sheree, and I can have the most sincere compassion for the journey that you're on. I don't know what it's like to be on that journey. I don't, because I've never been on it. But what I can say from all the people we've had on the show is that the cover you're asking points to a really deeper discovery. And the deeper discovery is, can I find homeostasis? Can I find the equilibrium and the feedback loop, the homeostatic feedback loop of all my organs, of all my nervous system, of my mind, body, spirit, and soul? And there's harmony that is being requested by your system. Otherwise, the cancer would not be there. Again, I'm very respectful of your journey. I'm very compassionate of your journey. But what I will share is the red light or the sauna, these are great things. I don't think one is better than the other. I think really what these are doing is, it's opening your and your heart up to new answers About why the cancer is there in the first place Because the cancer is there because of something or someone that happened a long time ago. Typically it's 10 years or more. I've heard one of my mentors, Paul Chek, say that cancer can take 10 years to form, but the origin of that cancer, either energetically, spiritually, physically, emotionally, or mentally, it happens at a decade point and then we experience it much later. Look at Scott Jackson. He had really intense drug abuse in his 20s and 30s. And it wasn't until he got to his 50s that the cancer came around. And when I felt into Scott and his heart and his energy, it's like, yeah, sometimes it takes a decade or 2 for stuff to show up on our body or in our mind or in our heart. And so I think it's really beautiful, Shere. And I wanna say that if I had to choose, and again, this is not medical advice, I wanna answer your cover question, and then I wanna get to the deeper homeostasis. The infrared light, the photon light from SaunaSpace, you can go over to JoshTrent.com/SaunaSpace. The code is "JOSH10", by the way, for any product there, which is a beautiful discount. You're not gonna find a bigger one online. But why I like the Photon Light is that actually penetrates deeper than the near, far, and mid-infrared on a traditional sauna. Also, it's less expensive, right? So if finances are an issue. The photon light penetrates deep into the tissue, actually hitting the bone, which increases mitochondrial activity. It helps the detoxification. The photon lighting is far superior to a traditional sauna. Now, is a traditional sauna healthy? Of course, it is, right? There's detoxification potential, there's mitochondrial activity potential. But if I had to choose, if you're asking me, Shari, for 1, I would choose the infrared light. But isn't it funny that really what we're looking for here is we're for light? We're looking for light. So if you're looking for light in the body, I would go to wherever you feel intuitively, emotional inventory process-wise, that darkness is. If you're looking for light in your body, can you find wherever the darkness is first? Go into the dark parts... [32:00] Testing for Mold All right, let's get to our last question. This one's really interesting. Like I said, today's a mixed bag. This is from Dr. Ashley Beckman and she's going to ask us a question about mold testing. I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. So I want to know if it's something you've looked into. Okay, Dr. Ashley, great question. Look, there are a lot of myths around mold testing. Mar, out there in the ocean, there's probably buildings that have visible mold. Have you ever seen black mold? Do you know what it looks like? Yeah, I've seen it. There's quite a lot on this island actually, because the humidity is extremely high and usually it rains a lot as well. So there's not really enough time for it to dry and kind of recover. So everything is completely humid and moldy. Mold's an interesting one. Dave Asprey, Luke Storey, and many other people that I know, some of the biggest biohackers in the world have dealt with mold on a firsthand basis. I actually had MARCoNS in my sinuses and thank God for John Lieurance, who showed me that there was a Marcon's test where I could actually understand what was going on in my sinuses. Here's the key point before we dive into the practicals. It's really important on these AMAs that y'all take this to heart. It's not always about the tactical practical thing. It's more about the come from, the intention, and the setup. Combine those two, but don't be fooled y'all. Don't do the practical stuff first. Understand the framework that the practicality sets on. Here's why I'm saying this. Everybody's exposed to mold all day long. There are literally billions and billions of mold spores flying around your room right now. Mold is just a part of our life. It's not whether you are exposed to mold, it's can your nervous system and can your immune system handle the load of that mold. So there's a concept that I want to share here, it's called allostatic load. And we've talked about it a few times on the podcast, but it's super important to understand. If your immune system is a bathtub and there's only so much water that can fit the bathtub, water represents stress, right? Either EMF stress, pollution, poor nutrition, psychosomatic stress, psychoneuroimmunology, thoughts becoming things, anxiety, or depression. Think of all the ways that your body is taxed, either by mind or environment, and put that in a bathtub. As soon as that water starts to overflow from the bathtub, you've reached your stress capacity. There's no more stress that can be taken in. There's no more stress that can be processed. And so if your allostatic load is an 11 out of 10 and you literally cannot take any more stress, guess what happens when you walk into a moldy building? You're gonna start developing mold symptoms... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  MANNA Vitality 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Paul Chek | All Is God: Three Part Series breathwork.io 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 199 Peter Crone: Bridging Physical Vitality & Mental Peace 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity SaunaSpace 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life 304 Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It annshippymd.com ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

On this episode of The Casey Adams Show, we delve into the expertise of Sam Miller, a distinguished health, fitness, and nutrition coach with over a decade of experience. Sam, known for his impactful online education, podcast hosting, and mentoring, shares his strategic approaches to health transformation, emphasizing simplicity and effectiveness. Having influenced over 2,500 coaches worldwide through his specialized programs and workshops, Sam's insights also enrich companies like LinkedIn and platforms such as Barbell Shrugged and T-Nation. With a robust academic background as a certified nutritionist and licensed health practitioner, holding degrees from North Carolina State University and Elon University, Sam discusses his blueprint for empowering both individuals and professionals in achieving their health and fitness goals. Join us as we explore Sam Miller's innovative strategies for transformative wellness.