Beards, Biceps, & Beliefs Podcast

The episode discusses the futility of the "all or nothing" approach in fitness and nutrition. Scott emphasizes that drastic changes are unsustainable and often lead to failure. Instead, he advocates for small, consistent actions that compound over time. For example, starting with a short walk or making small dietary adjustments can lead to long-term habits. He uses the compounding theory to illustrate that even small, repeated efforts can yield significant results, contrasting this with the zero-sum outcome of doing nothing or failing drastically. Scott also acknowledges the challenges of balancing fitness with other life commitments and encourages starting with achievable goals.

Often times we just think of the physical benifits of working out but the actual mental benifits are even bigger and this is one of the main reasons that people stay consitant with going to the gym

I share some of my resent struggles both Physically and mentally and how to over come them.

In this episode I talk about 6 simple tactice to improve your overall Health and Fitness that are all simple but not easy to do. Sleep, Water, Nutrition, Exercise, Mindset and Stress

By changing one thing in your life you could change everything. Action steps 1. take action and stop waiting 2. Dont quit you must keep going 3. Get through the shit and you will be better for it

More is not better better is better, in this episode talking about how more workouts are not always better, better nutrition, better friends and better things to buy.

What sets us apart from other gyms, we know who you, we set goals with you and we measure your progress every 90 Days.

Once we change our minset to understand that every problem has a solution and we know that we will find a way through then nothing can stop us.

We only can make so many good decisions in a day before our brain starts to get tired, so if we can remove all of the simple decision with a little planning we will be able to have a more productive day,

In this episode I talk about creating small wins and creating habits that stack together to create big wins

What if we didnt quit like we always do when it gets hard. What if we kept going and figured it out. Where would we be in 2 years from now?

Getting back to the basics with your health and fitness ensures you will live longer, be able to do what you want and have less injuries.

Welcome to another episode of "Beards, Biceps, and Beliefs!" I'm Scott Romijn, your host. Today, let's dive into a crucial aspect of our wellness journey: finding the right balance.We often encounter two paths: one of moderation and consistency and another of extremes. While extremes may offer rapid changes, they could be more sustainable. Consistency, on the other hand, might seem slower but leads to long-lasting results.Think about it: Are you all in or all out? One listener's story illustrates the consequences of extreme measures. Despite initial success, the crash-and-burn effect led to setbacks. But there's hope in consistency. Maintaining a steady course can yield significant progress even during life's ups and downs.So, let's choose the path of consistency. It's about making sustainable choices, even if they seem minor. Remember, progress is progress, no matter the pace.0:08 Fitness choices and maintaining consistency. 2:46 Consistency is key to maintaining fitness habits, even if progress slows down.Thanks for tuning in! Remember to subscribe, leave a review, and share this episode with friends. Until next time, stay consistent, empowered, and tuned to "Beards, Biceps, and Beliefs podcast. Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Welcome back to another empowering episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving into a topic that hits close to home for many of us: excuses.Excuses. We've all heard and made them; I'm getting tired of them. Why? Because excuses often stand in the way of our goals, dreams, and potential.In this episode, I challenge the notion of excuses and explore why they hold us back from achieving what we truly desire. From skipping workouts to procrastinating on essential tasks, excuses can derail our progress and hinder our success.But fear not! It's not all doom and gloom. Throughout our discussion, I share insights on how to break free from the cycle of excuses and take meaningful action toward our goals. Because let's face it: success doesn't come to those who make excuses; it comes to those who take action.00:01 Excuses and their impact on achieving success.1:08 Making excuses for not working out and the importance of taking action.2:26 Excuses for not exercising and finding time4:54 Making excuses and following a plan for success.6:24 Overcoming excuses and taking action. Join me as we uncover the importance of accountability, the power of taking ownership, and the transformation that occurs when we ditch the excuses and embrace a mindset of action.Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we have a very special guest, Jennifer Broxterman. She is a Registered Dietitian and sports Nutritionist. She founded PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's also a Foods & Nutrition University prof, writer for Precision Nutrition, and owns her private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.0:08 Nutrition and fitness with a Canadian registered dietitian. 1:38 Nutrition coaching and mindset with a focus on metaphors.6:52 Building good habits through the environment.9:21 Nutrition and healthy habits14:33 Healthy habits and mindset for personal growth20:30 Self-awareness and goal achievement.22:20 Simple habits for healthy living.27:48 Nutrition coaching and free resources.Jen Broxterman | Prosper Nutrition CoachingFree LIFTOFF Nutrition Masterclass: https://www.prospernutritioncoaching.com/liftoffProsper Nutrition Certification: https://www.prospernutritioncoaching.com/certification Instagram: @prosper_ncWebsite: https://www.prospernutritioncoaching.com/Email: info@prosperNC.comEmail us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations and reality, especially regarding the influence of social media. Stay tuned as we uncover the truth about the fitness journey.0:08 Unrealistic fitness expectations in the industry1:30 Fitness and bodybuilding myths and realities. ​​5:08 Fitness goals and nutrition for lean muscle gain.7:31 Fitness goals and nutrition habits11:21 Fitness, nutrition, and mindset for various age groupsEmail us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Welcome to the "Beards, Biceps, Beliefs, and Sometimes Bourbon" podcast. We aim to help you overcome life's obstacles and succeed in your career, business, fitness, and relationships. Of course, we also enjoy the occasional bourbon tasting. Today's topic is confidence. As a coach, I've worked with clients facing different challenges, including relationship issues. For instance, one client needs help maintaining confidence in a long-distance relationship. Let's explore together how to boost confidence and overcome these obstacles.0:08 Building confidence in relationships.1:49 Building confidence in various areas of life.3:32 Confidence in personal and professional life.6:49 Self-confidence and how it relates to work, dating, and appearance8:09 Building confidence through self-improvement and supportive relationships.Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Welcome to our latest podcast episode of "Beards, Biceps, and Beliefs"! Today, we're diving into an essential topic: how to navigate the ups and downs of daily life with confidence and resilience. Life is full of surprises, and sometimes it can feel overwhelming when unexpected challenges come our way. But fear not! We'll explore powerful strategies to shift your mindset, empowering you to face whatever life throws. So, stay tuned as we uncover the secrets to conquering life's daily hurdles and emerging more vigorous than ever!0:08 How to deal with the ups and downs of daily life and how to change your mindset.1:04 The highs and lows of the week2:23 The pendulum of emotions3:46 How to deal with the bad stuff.5:30 It's never a crisis. 7:06 How to handle the good stuff.Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Join us for an engaging episode of the "Beards, Biceps, and Beliefs" podcast as we explore the powerful topics of intimacy and sex. We discuss the profound closeness and emotional vulnerability that define intimacy and how it nourishes our connections. Additionally, we delve into the diverse realm of sex, from tender moments to wild fantasies, highlighting the importance of communication, consent, sexual health, and the role of intimacy in nurturing healthy relationships. Don't miss this insightful conversation!0:03: Intimacy with your wife. 1:37 The honeymoon phase of marriage.3:36 You need to be continuously dating7:45 Sexless marriage. 9:49 Don't expect sex every single day. 11:41 How to relieve stress and anxiety?Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Welcome to another episode of the "Beards, Biceps, and Beliefs" podcast! In today's insightful discussion, we delve into a crucial aspect of our mindset—how we handle injuries, setbacks, and surgeries. Drawing from my personal experiences over the past six months, I candidly share the challenges I faced when unable to engage in my regular workout routine. Even working from home became arduous as I navigated the obstacles these circumstances presented.Tune in and let my personal experiences shed light on overcoming setbacks, maintaining a positive mindset, and reclaiming your physical and mental well-being.0:08 How To Remove Roadblocks in your life1:30 Tips for recovering from knee surgery.3:09 Mentally not wanting to do anything.5:04 Bellybutton hernia, the small intestine is twisted and pinched in the hole.6:55 The next step after surgery9:02 Getting in a wheelchair.11:25 The pain of going to the bathroom13:40 Dealing with downtime and mindsetEmail us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

In this podcast episode, we'll discuss how to turn your dreams into reality by taking action. We'll talk about the common tendency to get stuck in planning without actually doing anything and provide tips on breaking down your goals into smaller, achievable steps. We'll also explore the fear and excuses that often hold us back from taking action and offer advice on overcoming them. So if you have a goal you've wanted to achieve but have yet to progress towards, this episode is for you!Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

In this episode, we'll be delving into self-confidence and why it's essential to maintain it. We'll explore ways to stay confident about yourself, even when faced with challenges or self-doubt. As we know, confidence can significantly impact our lives, from our relationships to our career success. So, we'll discuss practical tips and strategies to help you maintain your confidence and feel great about yourself, no matter what others think. So, tune in and join us for an insightful discussion on how to boost your self-confidence.00:08 How to feel confident about yourself.1:29 How we like how we look.3:05 What we feed our brains.4:34 Focus on your accomplishments.4:18 Focus on what you've done.Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Creating new habits and transforming ourselves requires more than just physical effort and adequate rest. It involves deeper introspection, a shift in our mindset, and a healthier relationship with ourselves. Our internal dialogue plays a critical role in shaping our self-perception and self-worth. Unfortunately, for many of us, our self-talk is often filled with negative thoughts and self-criticism, leading us to compare ourselves to others and feel inferior. But it's time to change that. By focusing on positive self-talk and learning to embrace our unique qualities and strengths, we can cultivate a growth mindset, improve our self-esteem, and achieve our goals.0:08: Introduction of the episode.1:11 Let's take a deep look at ourselves.2:58 The gap in the game.4:38 Closing the gym and moving on.5:51 Hello, welcome to the next episode of beards, biceps beliefs, and sometimes bourbon.7:40 How to get out of your way9:36 Positive self-talk.Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

In this episode of our podcast, we discuss the importance of developing a morning routine to set the tone for the rest of your day, reach your goals, and establish healthy habits. Learn how to establish a morning routine by waking up earlier, incorporating habits such as drinking water and box breathing exercises, and even meditation for stress relief and improved concentration. Tune in to learn how to make the most of your mornings and set yourself up for success each day.2:10 How to start your morning routine?4:07 How to start box breathing?5:42  What's your morning routine like?7:46 How to plan out your day?9:50 How to color code your calendar.11:25 The more you plan, the more you get done.Email us at scott@crossfitplainfield.comWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Visit our socialsFacebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Making changes and moving forward in life can feel overwhelming at times. But the truth is, it doesn't have to be so hard. The key to effective progress is knowing where you're going, what steps you need to take to get there, and keeping yourself motivated along the way. In this episode, Scott Romjin talks about the 5 things on how to effectively move forward in your life and make change and progress. This includes looking at your core values, figuring out what or who you want to be in life, making a plan, consistency in your actions, and reviewing.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Water, air, shelter, and clothing are just a few of the basic necessities that man requires in order to thrive. And the reason they qualify as basic necessities is that we will always require them, from the moment we are born until the moment we pass away. There may be also several ways to see life and different techniques to ensure that one lives a long and healthy life. Taking care of the diet and exercising regularly could be another way to handle the issue. In this episode, Scott Romjin talks about the 6 basic components of what we should be doing as people to live healthier and longer. This includes sleep, water, nutrition, exercise, mindset, and stress. People need to start taking action on these things daily.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Why are individuals so resistant to change if it is so necessary? At some point in our lives, we have all experienced change. From anything as simple as waking up at a different hour to moving your family to seek a career opportunity across the entire country, it can take many various shapes. In this episode, Scott Romjin talks about the truth behind how people change in different ways. You must embrace change and feel at ease with it, regardless of how drastic it may seem at first. Work is one setting where many of us may experience change. Business executives have the responsibility of making sure the divisions under their control are managed properly and efficiently.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

What does it mean to be a man? It's a question that has been asked throughout history, and the answer is always changing. Some people might say that being a man means being strong and independent, while others might say it's about being caring and compassionate. There is no right or wrong answer, and what matters most is what makes you happy. In this episode, Scott Romjin talks about instances and the truth about how to be a man. He also shares some tips to do to be a good man. There is no single definition of masculinity. Every man should figure out what makes him feel most fulfilled and do his best to live up to those standards.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

What is it about those who don't seem to be afraid at all? Is fear something you pick up from being warned to watch out for this and that when you're growing up? Or do you have the option of feeling fear or not? Fear is mostly of other people's beliefs. People project their fears onto us and tell us all the reasons why things won't work out, even though they have no idea what they're talking about. In this episode, Scott Romjin talks about how to succeed while conquering fear. He also shares how powerful fear is and how to face it. It will never be easy but you are not alone in dealing with this fear.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Instagram, Facebook, and YouTube all have weight-loss advertisements; have you ever seen any of them? Have you ever considered giving them a try, only to be let down by the ways in which you figured you could go about it? Even if you manage to squeeze all these programs into your busy schedule, you are probably not making the most of them. CF Plainfield is here to provide you with the individualized attention you need to ensure that your program continues to be a good fit for your needs and evolves at a rate that is appropriate and convenient for you.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Little things aren't little. You might think that your small actions don't make any difference, but in reality, it does. Every little step we take, and every action we do adds up to big results. In this episode, Scott Romjin talks about how small actions can have a big impact not just on ourselves, but also on other people. He also shares some ideas on how we can make a difference by being kind to others. Even though it sounds simple, you never know what a difference it might take.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

How do you find the motivation to keep going? How do you deal with pain, rejection, disappointment, and failure? You must persevere in life, no matter what, because quitting will bring you nothing positive. If you want to reap the benefits, you must keep going. If you give up, you lose and miss every opportunity you never take, regardless of where life takes you. In this podcast episode, Scott Romijn encourages you to just keep on pushing and fighting no matter where you are. Move on by picking up your feet. Use the example of many successful people before you who have shown what the human spirit can do if you never give up and keep going forward, no matter how slowly. As a result, keep going and don't stop until you reach the end.Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Do you face fear in your daily life? Do you wish to be free of the fears that keep you up at night? Like most individuals, you'll say yes to both of these questions. But, beyond that, most individuals have no idea how to get rid of dread in their lives. We're all afraid of something. It is not as simple as 123 or ABC to confront your concerns. So how can we face our fears? In this podcast episode, Scott Romijn talks about the importance of listing all your dreams and the actions you need to take to achieve those goals. He mentions that it's okay if you fail. It's a learning process. Don't be afraid and take some action every day. Nothing is holding you back except yourself. Email us at scott@crossfitplainfield.comVisit our socialsWebsites:https://crossfitplainfield.com/https://beardsbicepsbeliefs.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Do you have that one big goal in life? Sometimes people focus on that big goal and miss the small steps which are essential to obtain what they want. We need to accept that we may encounter obstacles during the process, but we should learn how to enjoy those while moving forward. So how can we reach our big goals in life? In this podcast episode, Scott Romijn talks about the significance of that one thing we can do to achieve our big goal. He refers to the small actions that we need to focus on and compound until we attain the end goal. He mentions simple examples that people can take to get where they want to. Every little win matters. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Do you ever feel like you're all over the place when it comes to your health and fitness? You start out with good intentions, but then life gets in the way and suddenly you can't seem to stick to your routine. No one is perfect. We all have our ups and downs, and times when we don't quite live up to our own expectations. This is especially true when it comes to being consistent – something that's hard to do even for the most determined people. So what can we do to help ourselves be more consistent? In this episode, Scott Romjin discussed how having a good mindset helps with being consistent in terms of health and fitness, and he also shared six tips on how to have a good mindset. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

How do you become a good leader? When most people think about leadership, they think about being the boss. The person in charge who makes all the decisions. But true leadership is much more than that. In this episode, Scott Romjin discussed the definition of what real leadership is, things to focus on in terms of leadership; how to have leadership for yourself, how to become a better leader, and how to bring people that you're working with to be better leaders as well. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

How many times have you heard that you should work out? Probably a lot. But, have you ever stopped to ask yourself WHY you should work out? Or why are you not working out? Ultimately, the reason we workout comes down to what's important to us as individuals. What matters most to you? Is it about being physically attractive? Having more energy throughout the day? Being able to play with your kids without getting winded, or being able to live a long and healthy life? In this episode, Scott Romjin discusses the benefits of working out and how it affects not only our physical health but also our mental health. He also explains how this is one habit we must develop in order to live a better and more successful life.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Are you the type of person who can't help but overthink every little thing? You're lying in bed at night, trying to fall asleep, but your mind just won't shut off. It's easy to see how overthinking can lead us down a rabbit hole of negative thoughts and emotions, but what can we do about it? In this episode, Scott Romjin talks about how overthinking affects us, shares some tips on how we can overcome our fears, and work in progress to better change our mindset.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

What does happiness mean to you? We all search for happiness in different ways. Some people find happiness through their families, others through their work, and some find it in other things such as traveling the world. So, what is it that makes us happy? Is it a certain action or experience that we have, or does it come from within? In this episode, Scott Romjin talks about what real happiness means and how contentment affects our happinessEmail us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

If you're like most people, you probably don't think about your health and wellness very often. It's easy to get caught up in the day-to-day and forget to take care of yourself. Between work, family, and social obligations, there never seems to be enough time or energy left for exercise or healthy eating.  In this episode, Scott Romijn discusses how one should start to make a commitment, invest in their health and wellness, and do something that makes you uncomfortable. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Who am I? What makes me who I am now? It's not an easy question to answer, but it's a necessary one. In order to understand ourselves and our place in the world, we need to take a look at all the different factors that make us who we are. The decisions we make every day affect not only our present state but who we become as individuals. In this episode, Scott Romijn discusses how decisions affect your life and how these will make you as a person. He also gives some tips on how to make better decisions to avoid regrets.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

It's about that time of year when everyone is setting resolutions for themselves and striving to be their best selves in the new year. Whether it's to exercise more, eat healthier, or simply be nicer to others, there are always ways we can improve ourselves. In this episode, Scott Romijn discusses how he sets his goals for the new year, the possible roadblocks that could come, and how to overcome them. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

We all deal with stress and anxiety in different ways. For some, it's easy to let things roll off their backs, while others may feel overwhelmed by even the smallest things. We often think of stress as a mental state, but it's more than a thought in our mind. What causes these negative emotions? And more importantly, what can we do to get rid of them? This blog post will explore the In this episode, Scott Romijn discusses what are the common causes of stress and how it affects our health. He also provides some tips on how to deal with it. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

One of the most important things to keep in mind when it comes to your personal development is your mindset. Your mindset is everything: it governs how you see yourself, the world, and your place within it. So how can you go about changing your mindset for the better? In this podcast episode, Scott Romijn discusses what mindset is and how to have control over it to develop a positive mindset. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Excuses are made when people don't want to do something. And most of the time, people make excuses when they want to lose weight, get in shape, or be healthy. Everyone knows that exercising keeps us healthy and fit. But for us to get to that healthy and well-being state, huge discipline should be established.In this podcast episode, Scott Romijn talks about the significance of exercise in daily life and how it affects one's future life.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

It's no secret that our nutrition significantly impacts our overall health. But, with so much conflicting information available, it can be challenging to know what to believe when it comes to nutrition. People tend to believe that if they eat less or follow a specific diet, they will be healthier. In reality, however, there is no one-size-fits-all approach to nutrition – what works for someone else might not work for you. In this podcast episode, Scott Romijn discusses the importance of nutrition and shares some good habits for having a better relationship with food.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

It's common to see people running around with coffee and soda in their hands, but what about water? People must drink 8 glasses of water per day, but many only get the bare minimum of 4. When you consider how much water is in your body, it's difficult to believe that the majority of the world's population does not get enough fluid intake. In this podcast episode, Scott Romijn talks about the importance of water and shares some tips on how much water a person really needs.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

When it comes to sleep, most people have a love-hate relationship. While some of us enjoy the luxury of sleeping in on weekends and catching up on missed hours, others are always looking for their next cup of coffee or energy drink. Getting enough sleep is one of the most important things that you can do for your health. Unfortunately, many people don't get the sleep they need. In this podcast episode, Scott Romijn explains the importance of having enough sleep and some tips on getting the best sleep you need.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Every morning is a fresh start, an opportunity to create your day, but what do you do when the alarm goes off? You could crawl out of bed and hit snooze, or you can get up and take control of your day with a morning routine. What does it take to have the perfect morning routine? In this podcast episode, Scott Romijn discusses setting up your day with the six tips he shares. If you want to learn more about what your morning routine should be, then tune in for today's episode.Email us at scott@crossfitplainfield.comVisit our socialsWebsite: https://crossfitplainfield.com/Facebook Page: https://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube: https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

A mindset is a set of beliefs about ourselves that guide our thoughts and actions, as well as how we perceive things and the world. What is your set of attitudes? Your belief? How do you grasp information or determine the outcome? In this podcast episode, Scott Romijn talks about the 15 most common mindsets that people fall into. If you want to know where you belong, then tune in with today's episode.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

One of the best things about fitness is that it's for everyone. Some people look like they can bench press cars while others are just starting to get back into fitness after many years away from the gym. There are many different kinds of people in this world and each one of us has our own unique set of needs when it comes to physical activity. In this episode, Scott Romijn discussed the 3 types of people in exercise and their relationship with it. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Pagehttps://www.facebook.com/CrossfitPlainfieldInstagram: https://www.instagram.com/crossfitplainfield/?hl=enYoutube:https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA