Behind the Breakthroughs

It is Behind the Breakthroughs 75th episode and it is time to give thanks!  In this episode Dr. Annette Nunez and Maylene Johnson reflect upon all the empowering guests they had on for Season 3 and highlight why they represent the seasons theme of empowerment.  They express how grateful they are to be able to connect with so many people and to share so many inspirational stories. Listen to this episode and get a recap of Season 3 and if you missed an episode go back and listen to all the empowering guests.   MINDSHIFT (takeaways) This season focused on empowerment and the main takeaway is to connect with yourself and know that you are deserving. Surround yourself with people who are positive, uplifting, and who have your best interest. Constantly ask yourself: What do I deserve? What will empower me? Who will empower me?  Who will give me what I deserve?  Where do I want to be? Know your WHY!

In this episode Dr. Annette Nunez and Maylene Johnson chat with Jess Brooks and her staff Marlow Partin.  Jess catches everyone up on how she spent her holidays, tasty foods she has been eating, new games she has been playing, and her favorite decks of cards.  It is an episode filled with girl talk and sisterly love! MINDSHIFT (takeaways) Jess wants everyone to know she loves them and to be a good one!

In this episode Dr. Annette Nunez and Maylene Johnson chat with Denise Voight a nutritionist and formulator of My Spectrum Heroes Supplement.  Denise talks about the importance of nutrition and wants people to understand that everything you put into a child's body effects their health, behavior, and learning.  Her passion of wanting to educate people by giving them the tools and knowledge of what to put versus what not to put in their child's body was so important that she developed a supplement that would help.  To find out more about My Spectrum Heroes Supplement go to myspectrumheroes.com and use discount code BREAKTHROUGH20 to get 20% off your first purchase. MINDSHIFT (takeaways) The food you feed your child directly affects health, learning, and behavior. Give your child the building blocks to improve the foods they eat. This will help decrease toxins to better support growth in their brain and nervous system so they can have the best life.

This is the tenth vignette that Dr. Annette Nunez and Maylene Johnson share.  In this episode Dr. Nunez shares her personally health journey.  She discusses the importance of self-care, positive thinking, doing research, and trusting your intuition.  This episode is meant to empower and educate ALL women!  MINDSHIFT (takeaways) 1.   You’re an amazing person. Believe in that, and you will start attracting things you deserve. 2.  Trust your gut. It’s ok to turn down therapist, doctors, providers, or professionals. If you feel in your gut that its not a right fit, do your research and find someone who is. There is somebody out there for you, your child, your family.

In this episode Dr. Annette Nunez and Maylene Johnson chat with Alexandra Herold who is the founder and CEO of PATTI + RICKY an inclusion marketplace offering stylish and functional clothing and accessories for women, men, and kids with disAbilities.  She opens up about how she started the company based on her own disAbilities, her close relationship with her cousin Ricky who was unable to walk or verbally communicate, and her mother’s battle with brain cancer.  Her company was recently featured on The Today Show where she shares how many of the designers whose products are featured on the site also have disAbilities or a loved one with disAbilities. PATTI + RICKY strives to be the one-stop shop for people with disAbilities including visible and non-visible disAbilities as well as temporary and lifelong disAbilities and is demonstrating what inclusion looks like.  Alexandra is impacting the world in positive ways! MINDSHIFT (takeaways) In terms of disability, individuals with disAbilities are the experts. Be ok to share things that you are maybe too scared to share.

In this episode Dr. Annette Nunez and Maylene Johnson chat with Rachel Bolin a mother warrior who shares her daughter's autism journey from the initial diagnosis to currently receiving ABA services.  She started to share her daughter's journey on social media as a way to connect with other parents.  When a recent video of her daughter repeating positive self-affirmations went viral, Rachel realized the importance of social media and how her optimistic outlook on life can positively encourage others on their journey.    MINDSHIFT (takeaways) Your opinion effects others in a positive or negative way and we are in this community together so we should all be supportive of one another and not be so judgmental!

In this episode Dr. Annette Nunez and Maylene Visaya chat with Anothony Ianni, motivational speaker, author, coach, and first known individual with autism to play basketball for Michigan State, a D1 University.  Anthony shares his story of what it was like growing up with autism during a time when little was known about the disorder.  He shares how he overcame many obstacles from struggling with academics to being bullied and how his love for playing basketball changed all of that.  Basketball taught Anthony how to navigate his world from being a good teammate, a good person, and having a purpose in life.  His passion and love for the sport is what drove him to play for Michigan State University. Anthony's story is not only inspirational, but it is a game changer as to how individuals with autism think, feel, and what they are capable of achieving. MINDSHIFT (takeaways) Keep the expectations high for you kids, let your kids fly, push them up, push them as high as they can go. Some of them may not make it, but at the end of the day they’re going to make it a hell of a lot higher than we thought they could go! If one person with autism can take one giant step in life, they are higher than where they were and where people originally thought they could go. It's time for society to realize that an individual with autism is more than just a label and more than just a stat.

Dr. Annette Nunez and Maylene Johnson start 2020 off with a bang by having a fun and uplifting conversation with Jess and Val Brooks.  They chatted about Jess's recent vacation to Disneyworld and which rides she found to be the scariest.  Jess also shared how her nursing studies were going and gave some helpful health advice to Annette and Maylene on how to stay healthy during the winter season.  This podcast episode will be sure to start your New Year off to a positive start! MINDSHIFT (takeaways) When the weather’s cold drink plenty of fluids and wrap up warm!

Happy New Year!!!  This is the first episode of 2020 and in this episode Dr. Annette Nunez and Maylene Johnson reflect upon 2019 and chat about what is ahead for 2020.  They encourage listener's to change their mindset about yourself and the children, clients, etc. in your life.  2020 is a new year and represents a fresh start.  It is a great time to reset your mindset and to let go of habits that are hindering yours and your child's growth.  Set new goals for yourself and for your child, but most importantly set your goals with NO LABELS in mind.  Labels are restrictive and exclusive.  When you begin to look at your child as a human being instead of a label that is when the true growth and acceptance begins!     IN THIS EPISODE:   MINDSHIFT (takeaways) Please share your stories, we want to hear and share them! Your children are wonderful amazing humans and you have a story that someone needs to hear!!!   RESOURCES: IG: @breakthrough_autism FB: Breaking Through Autism       Breakthrough Interventions Twitter: @BTinterventions Website: Breakingthroughautism.com                Btinterventions.com

In this episode Dr. Annette Nunez and Maylene Johnson do another Annette's Vignettes and talk about the importance of forming a real human connection with any child diagnosed with autism.  They remind parents and professionals not to underestimate a child just because of their diagnosis, but to treat the child how they would like to be treated... with respect.  Take the time to get to know a child, relate to them find out what their likes and dislikes are, be creative and come up with different strategies that will work specifically for that child.  When you treat a child with a diagnosis like a human being and not like a diagnosis, they will and can accomplish amazing things in life. This will be the last podcast episode until January 2020.   MINDSHIFT (takeaways) Look at your calendar take note of what days are typically harder. It could be a Monday, Friday, or weekend day.  On harder days pair it with a positive quote to help your mindshift and to keep you in a positive state. For professionals, take the time to get to know your client and create a therapeutic plan that is meaningful to them. For parents, create meaningful moments with your child. Try not to focus on getting to the next step, but really take the time to develop meaningful memories and deep relationships because that is what will get your child to the next step.

This is the first vignette of the season and in this episode Dr. Annette Nunez and Maylene Johnson chat about a client who ran his first 5K and placed third in his age group. They discuss all his aggressive behaviors while he was attending a public school and how many professionals refused to work with him because of his aggression. When Dr. Nunez and her team began to homeschool this client and didn't let his autism define what he could and could not do, this client began to soar. The whole point of this vignette is to remind parents and professionals to never use autism as an excuse of why a child acts a certain way, why they behavior out, or why they can't do something. When you create a team of people that believe in a child, they can and will accomplish anything! IN THIS EPISODE: MINDSHIFT (takeaways) 1. Keep going. No matter what happens as long as you keep going you are headed in the right direction. 2. Believe in your child and find a team that believes in your child.

In this episode Dr. Annette Nunez and Maylene Johnson chat with the wonderful Jess Brooks.  Jess talks about the passing of her granny and shares her feelings about it.  The ladies also talk about dogs, Disney, nursing, and Jess shares some juicy gossip. Jess's humor and honesty will definitely put a smile on your face!   IN THIS EPISODE:   MINDSHIFT (takeaways)   1. Listen and watch Autistic Interpretations so you can feel better!  

In this episode Dr. Annette Nunez and Maylene Johnson chat with Sam Hines from Samantha Hines Documentary Family Photography.  This season's theme is about empowerment and Sam is one empowering and talented woman! Sam shares her journey of becoming a documentary photographer and how she did not lose herself when her son was diagnosed with autism.  Sam’s life was run by fear, but when her son was first diagnosed she decided that fear was not going to run her life anymore. Her rule is “if the only reason I’m not thinking about something is because I’m afraid, then I have to do it.” Now she has an amazing career capturing images to document a family’s story as special moments are happening.     IN THIS EPISODE: MINDSHIFT (takeaways) If the only reason you’re not thinking of doing something is because you are afraid, then you have to do it.” Take fear off the table, and don’t make it part of your decision making process. Most things that you are afraid of wont happen, and if they do you can handle it.

In this episode Dr. Annette Nunez and Maylene Johnson chat with Anne G. Bragg who is one Autism Super Mom. She shares how raising her middle daughter who is diagnosed with autism has brought her out of her shell and helped heal her on her life journey.  Anne explains that her daughter is an extreme extrovert and has taught her to be more fearless.  Through the years Anne has also been very active on social media where she shares information and quotes meant to be uplifting and to help other parents not feel so alone and overwhelmed.  Her motto to live more, worry less is influenced by her daughter and is not only inspirational but also beneficial to us all!   IN THIS EPISODE:   MINDSHIFT (takeaways) The main point to remember is to not get overwhelmed by the label. Just look at the small goals that you can work on every week and work on things that are necessary. Start with little things and aim for more positive outcomes. I don’t believe in changing anyone in a drastic way. Try to find the balance so everyone in your family can have a better life. Break things down and do a self-check every evening. Ask yourself these questions: Could I have done better with anything? If so, what? Was I more proactive than reactive today?   Do not take things personally with behaviors or things that happen.Be a             detective mom and do not to take your child's behaving out personally but look at the behavior as your child trying to communicate something. Be logical and not too reactive and do not worry too much.

In this episode Dr. Annette Nunez and Maylene Johnson chat with momrenuer, Bernadette Henry.  Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset.  She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges.  Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many.   IN THIS EPISODE:   MINDSHIFT (takeaways) If you are an autism mom, definitely take the time to accept the diagnosis. You will feel anger and grief and it is important to work through those phases. The more you accept your child’s diagnosis the more you are able to help them to get the services they need. If you have unresolved issues from past... go get help! Seek help from a professional or it will keep you in bondage and you won't be able to move on to the next level in your life. Find something that you enjoy and take that time for self-care. It's easier said than done, but you have to find a way or you'll end up driving yourself insane or sick.

In this episode Dr. Annette Nunez and Maylene Johnson chat with Becky Jones from the Instagram @parenting_special_needs_kids.  This amazing mother has two children on the spectrum and she shares her incredible journey filled with love, acceptance, and humor.  She started an Instagram to post funny memes that she creates in hopes of connecting with other families so they don't feel so isolated and alone. It is a page where there is no judgment and parents can relate and laugh at the situations that are happening in their day-to day lives.  Becky's motto is, "If you don't laugh you cry and laughter makes life a lot easier." MINDSHIFT (takeaways) When you are going through hard times, take each day at a time, or each hour at a time. Don’t dwell on things. If you have a bad day leave it on that day, take a fresh start the next day. Don’t force your children to do things you think they should be doing. Do things that suit your family. Do things that make your child happy

In this episode Dr. Annette Nunez and Maylene Johnson chat with Jess and Val Brooks from Autistic Interpretations.  Nurse Jess gives advice on how to stay healthy, which includes drinking lots of water and eating some chicken noodle soup.  She also talks about visiting Annette and Maylene next summer and they all starting making plans for their sleepover filled with games, watching movies, swimming, and lots of eating.  Jess makes it very clear that her mom is not invited to the sleepover.  This episode will be sure to brighten up everyone's day!   IN THIS EPISODE: MINSHIFTS (takeaways) Jess's tips on how to stay healthy “Drink plenty of water, take vitamins, and get some exercise… stuff like that” ~Nurse Jess

In this episode Dr. Annette Nunez and Maylene Johnson chat with Heather Grimaldi, MS, BCBA.  Her passion for autism comes through in this podcast as shares her career journey in hopes of inspiring other women and mothers.  From starting Proof Positive ABA Company, to selling it to Autism Learning Partners, to being a TACA ambassador, to co-founding Simple Spectrum Supplement, Heather is a force to be reckoned with.  Heather, along with Dr. Kristin Shay and Jacqueline Laurita created a supplement in which they wanted children to have the best possible nutrition.  She is currently working hard with insurance companies to fund Simple Spectrum Supplement because Heather explains how nutrition along with ABA and speech therapy is extremely beneficial to children with autism.  Her ultimate goal is for families to have access to higher end nutraceuticals that are affordable.        IN THIS EPISODE:   MINDSHIFT (takeaways) When you first receive a diagnosis, look at big picture. Begin early intervention therapies and also look into possible nutrient deficits. Consider everything from therapies, diet, to supplements.

In this episode Dr. Annette Nunez and Maylene Johnson chat with two very special guests CJ Hernandez "The Autistic Barber," and his mother Mary Hernandez. This podcast is exceptional because we hear from two different perspectives of both mother and son navigating through the autism journey together.  CJ is one of the most positive, authentic, and insightful guests and it comes through during this podcast.  Both CJ and Mary share their inspiring journey in hopes of encouraging others who share the same journey.   IN THIS EPISODE:   MINSHIFT (takeaways) CJ: For all the autism parents you have to show your child unconditional love even though it maybe challenging at times, don’t give up on us and be patient. CJ: Always be positive and believe that your child can live a happy, successful, and independent life. CJ: For the young adults with autism, be happy and proud of who you are! There is nothing to be ashamed of...There is nothing wrong with having autism. CJ: Think of autism as a superpower and believe you can do it and be positive. Once you believe in yourself, opportunities will come! Mary: As a parent trust yourself and continue to listen to and love your child.

In this episode Dr. Annette Nunez and Maylene Johnson chat with Rachel Barcellona, advocate, opera singer, and the first contestant with autism to compete in the Miss Florida Pageant.  Rachel shares her autism journey and talks about how she was bullied in middle school.  She turned this negative bullying experience into a positive by entering the pageant world so she could build up her self-confidence.  It paid off, as Rachel has won numerous titles and has traveled around the world educating people about autism.  Making people happy is Rachel's ultimate goal in life and she is definitely making an impact in this world by spreading her light and positivity.   IN THIS EPISODE:   MINDSHIFT (takeaways) Never give up because you never know what your child or what YOU are capable of doing.

In this episode Dr. Annette Nunez and Maylene Johnson discuss how parent burnout is real and they give permission to parents to feel the burnout!  Parenting is a 24/7 job and if you don't allow yourself a self-care break, burnout is inevitable.  Annette and Maylene talk about the importance of accepting burnout and recognizing what the beginning stages of burnout feel and look like within you.  Do you become irritable with your kids? Do you want to sleep all day?  By recognizing your stages of burnout you can make some changes and take some time for yourself in order to deescalate and avoid being impatient with your kids. Remember parenting is not perfection, you are human and that in it self makes you the best parent.   MINDSHIFT (takeaways) Evaluate your day figure out when you are at your best (i.e. have the most energy) and schedule errands and activities based on that time. Remember the simple fact that you are human and not a robot, and that being human doesn’t mean perfection

In this episode Dr. Annette Nunez and Maylene Johnson chat with Val and Jess Brooks the mother and daughter duo of the famous blog entitled, "Autistic Interpretations."  What started off as an interview with Val and Jess, quickly turned into Jess interviewing Annette and May.  Find out their likes and dislikes and who is a "Good One" and "Bad One."  Stay tuned... because Jess will be a featured guest having her own monthly episode entitled, "Convos with Jess."   MINDSHIFT (takeaway) "Everybody be a good one!"

In this episode Dr. Annette Nunez and Maylene Johnson chat with Jenny Friedman from Jenny Friedman Nutrition, aka "The Autism Nutritionist."  She talks about the causes of picking eaters and shares helpful tips and strategies on how to expose children to different variations of food in fun and playful ways.  Jenny reminds us that mealtime shouldn't be overwhelming and stressful and by taking the focus away from eating food and turning it towards playing, talking, and learning about food creates confident eaters. Check out her IG:  @autism.nutritionist for colorful visuals and great ideas of how to introduce new food to your child in fun, playful, and creative ways.   IN THIS EPISODE:   MINDSHIFT (takeaways) The number one thing to remember is that you won't get anywhere if everyone is stressed. Take a step backwards and bring the fun back to eating. Create a fun "hands on" exposure to food outside of meals. Get creative and take the pressure off of eating and put it more into the learning and enjoying food. That will take you really far!

In this episode Dr. Annette Nunez and Maylene Johnson chat with Michele Kong, M.D., an empowering Autism Mom and Co-founder of KultureCity. Michele shares her journey of how her son's autism, "the invisible disability," left her family feeling socially isolated.  Through her journey she connected with other families who shared similar experiences with social isolation.  This led her to ask the question of, " How do we change it?"  Change happens by changing the culture and that is how KultureCity was created.  Acceptance and inclusion are key factors for integrating not only the individual, but also the family into society and the community.  KultureCity is a movement and only when everyone buys into it, there is a culture shift and change for true acceptance and inclusion regardless of the each individual's challenges.  The core of KultureCity is to make the never possible.  Listen to this episode to find out more about KultureCity and to find a site near you.   IN THIS EPISODE: MINDSHIFT (takeaways) For parents, know that you are never alone, especially in those long silent hours and long nights. It may feel like you are alone, but know that there is someone always there for you. Never give up! The love and drive you have for your child will be enough to keep you going. You are going to get told, "no " many times. Know that it is possible to overcome the "no’s" and "nevers." It requires hope and love.  As a community we need to pick up the responsibility and burden and together with these families meet them where they are. By working together it is possible to make it a reality where there is inclusion for everyone regardless of what the challenges are.

It is the start of Season 3 and in this episode Dr. Annette Nunez and Maylene Johnson chat about Empowerment, the theme of the season. The next 25 episodes will focus on empowering parents to be their best selves, individuals with autism to let their voices be heard, and professionals to make an impact in the lives of others. They will reveal what empowers them and talk about the 8 ways for individuals to feel empowered. By empowering yourself you can help foster empowerment among those around you.   IN THIS EPISODE:   MINDSHIFT (takeaways) Ask yourself... What does empowerment mean to you? How can you become more empowered? Get to know yourself and find ways to be empowered and inspired, so that your world is empowering and inspiring. Trust your instinct!!! YOU are your most empowering tool.

It is Behind the Breakthroughs 50thepisode and it is time to celebration!!! In this Episode Dr. Annette Nunez and Maylene Johnson talk about their great podcast season of 25 episodes and highlight each one.  They express their gratitude of being able to connect with and to share the stories of such amazing people. Listen to this episode and get a recap and highlight of Season 2 and if you missed an episode so you can go back and listen to all the inspiring journeys that were shared.   IN THIS EPISODE:   MINDSHIFT (takeaways) 1. Listen to the podcast and reach out to us! If you have a story we would love to connect! This is your platform! 2. Find us, Search Behind the Breakthroughs and Comment, subscibe, review, we are on all major platforms: iTunes, Spotify, iHeartRadio, SoundCloud, Google Podcasts. 3. Listen, and share these stories its all about building a tribe and community because you are not alone. We started this podcast to relate to others so you don’t feel alone!    

In this episode Dr. Annette Nunez and Maylene Johnson chat with a mother who describes her journey of raising her extraordinary son diagnosed with autism. She talks about both the highs and lows of her autism journey and how it led her to start writing her blog entitled, Autism and Red Lipstick.  She created this blog as a way to connect with other mothers on their journeys. Her blog is honest and real and can be dark at times but her pictures are vibrant and colorful and sends a message of hope to help inspire families.   Meet Andrea Andrade mother, blogger, advocate, and lover of red lipstick.  Andrea shares how she has lived and breathed autism for the past 17 years in order to help get her son to graduate highschool with his "typical" peers.  As an escape from the the difficult moments she would go to Sephora with her daughter everyweek and try on different lipsticks. For Andrea it was time for her to take a deep breathe and know that everything would be ok.  This form of self-care inspired her to write a blog to encourage other mothers to find their form of self-care.  Her message to all autism mothers is whatever life throws at you show up and put on your best face. Make them wonder...   IN THIS EPISODE:   MINDSHIFT (takeaways) Hold on... life gets better. Throughout all your obstacles and struggles it is important to take care of yourself. Work on yourself by finding something you can do everyday to make yourself feel better. In the end we will not be of service to our child if we do not take care of ourselves. You do a disservice to your child when you do not open up your world and find joy. Keep trying, searching and finding ways to be better, there’s so much hope in the progress of everyday. The joy of baby steps are so much greater than any other joy, so live in that moment as much as you can.

In this episode we chat with the co-host of Sounds Like Autism, Dave Thompson, aka "The Dude Without Autism."  He is changing people's view on autism by encouraging them to look beyond the label and to see individuals with autism as an incredible talent who can surpass what the average individual can do.   Meet Dave Thompson, educator, podcaster, and just all around an awesome dude!  He chats with Dr. Nunez and Maylene about podcasting, and all the great work that he is doing in the community in which he mentors and provides employment opportunities for adults with autism. One of the workplaces Dave mentors at is Spectrum Design Foundation, an apparel business that does screen printing, design, embroidery, and digital printing.  The company has had huge success employing individuals in autism and now makes shirts for Google, Facebook, and Uber... just to name a few. Through is podcast and providing vocational training and employment opportunities, Dave is opening the doors for autistic individuals and is truly an Autism Renaissance Man!   IN THIS EPISODE: MINDSHIFT (takeaways) If you want to see something in the world or your area change join the movement. Especially the movement towards inclusion and employment!  It is the time of the Autism Renaissance. Speak your truth. Things may not turn the way you expected but that’s the journey.

This is the eighth vignette that Dr. Annette Nunez shares. In this vignette she talks about summer break and the importance of structure and predictability. In this episode Dr. Nunez and Maylene chat about how summer can produce anxiety in both children and their parents. They share tips on how to reduce summertime anxiety by going "Back to Basics." This simply means to provide daily structure for your child by using visual schedules, calendars, or making social stories. These techniques not only provide predictability for your child, but it also sets the expectations of what is to be expected of both you. Summer doesn’t have to be daunting, as a parent it is important remember to be present with your child and to enjoy one another. Summer is a time to explore and have FUN!!!!   IN THIS EPISODE:   MINDSHIFT (takeaways) The key is not to prioritize what’s on your schedule, but to schedule your priorities. Go "Back to Basics" and provide structure for your kids during the summer months.

In this episode we chat with a mother who describes her journey of juggling school, being a wife, mother, but most importantly sharing her life with others on social media in hopes of connecting with and inspiring other autism parents. She explains that life on the spectrum can often times be lonely and if she can help one person not feel alone by sharing her experiences, then she has done her part.   Meet Shannon Biancamano, the Mother behind the Instagram entitled, "Life With a Side of Spectrum." Through her IG posts and stories she connects with other parents by showing both the highs and lows of life and parenting a child with autism.  Shannon's wit, deep insight, and vulnerability, has led her to capture an audience from around the world.  With each new post she is teaching parents to not be ashamed of the diagnosis, but rather to embrace autism.  This episode will leave you feeling inspired and not alone! MINDSHIFT (takeaways) We are not always promised tomorrow. Love others and see them for their best selves, in their worse moments. Look at people with empathy and sit and join them in their pain and joyful times. Embrace every moment you can with people and be willing to be open to learning new things. Just because we don’t understand something doesn’t mean we can’t be taught how to understand it. In doing so, we can connect better and learn from one another. Pay attention to children because they are our ultimate teachers.

In this episode we chat with a loving Mother whose son's diagnosis with autism inspired her on her personal journey of self-discovery.  Shedescribes her journey as a continued marathon, where she is constantly evolving.  She also explains how living through adversity by experiencing heartache and pain, struggling with addiction, to recently graduating with her MA in Business Administration has helped her build character within herself, which has ultimately helped her family.   Meet Simone Greggs, Mother of Jeremiah Josey (Episode #40) a recent graduate, momager, and an advocate for children with autism. Simone talks about her personal journey of being a single Mother and her mission was for her son to not be another statistic. Through sacrifice and unconditional love she made it a point to show up for her son when she needed to show up.  From fighting with professionals to get the correct diagnosis, to advocating for Jeremiah to be placed in a private school that would meet his needs, to attending IEP meetings, Simone's tenacity and determination has allowed Jeremiah to fulfill his dreams.  Her motto is one that we should all live by..."If I'm not going to give up, then you can't give up!"  This is an episode that you don't want to miss!   IN THIS EPISODE:   MINDSHIFT (takeaways) Keep God first. Surround yourself with people who genuinely love and care for you and your family. Cultivate and tap into the gifts of your child. Do not forcing your child to do what we want, it's about cultivating what they are passionate about.  When you do that the rest will be easy. You can’t worry about what people think of you and what you are doing.

In this episode we chat a single mama who "keeps it real" living life with her two sons who are on the spectrum.  This mom turned one of her sons continued elopment into a positive by creating the First Responder Autism Awareness Training (FRAAT) a non-profit organization that focuses on training first responders how to approach and interact with individuals with autism.  Her real life experiences and how she approches them with humor and wit make her relatable and a motivation to ALL auitism mamas.   Meet Francine Mundt, founder of FRAAT.org.  Francine shares her real life experiences with us as a single mom raising her two sons.  From meltodowns in public, to having to wear shorts for the rest of her life because one of her sons doesn't want her to wear pants, Francine talks about the real and raw stories about autism that nobody really talks about.  Her honesty and how she approaches parenting with humor makes it o.k. to talk about the difficult realities of autism. Francine's stories are relatable and funny and ones that many families can connect with.  This is an episode you don't want to miss!     IN THIS EPISODE:   MINDSHIFT (takeaways) No matter what the doctor says, therapist, or professionals say, just always 110% go with your gut.

In this episode we chat with a motivating mama who took her depression, anxiety and coping with the diagnosis of her son into her own personal self-care fitness journey.  She talks about how self-care for mother's is lacking and encourages others mama's to embrace her own philosophy that self-care is mandatory!   Meet Erin King, from Erin King Fitness.  In this podcast, Erin shares her journey as a mother and we discuss all the unspoken details of motherhood from postpartum depression, stress, to the diagnosis of her son and how it led her to gain 250 pounds.  She talks about her weight loss journey and through her journey has become a fitness coach that encourages others to be the best versions of themselves. She helps people understand that self-care is not just about weight loss.  One can do the physcial work, but if one doesn't do mental work it won't become a lifetstyle. In the past three years Erin has motivated thousdands of women with her determination and positivity while sharing by her motto... "the things that scare you make you grow."   IN THIS EPISODE:   MINDSHIFT (takeaways) Self-care is not selfish its mandatory!Think of it as the facemask on the airplane... you have to put yours on first before you help someone else. Same applies with self-care. Don’t ever stop fighting for yourself and your kids. If you don't fight for yourself, you’ll have less for your kids.

Date Yourself In this episode, Dr. Annette Nunez and co-host, Maylene Johnson, visit the topic of self-care especially for moms! Self-care is extremely important and should be considered a non-negotiable. Your children and family are incredibly important, but it's also important to not let your own wants and needs fall by the wayside.   Dr. Annette Nunez and Maylene Johnson discuss how they practice self-care both as moms and as professionals.  They talk about how they take time for themselves to get out of their funks, and how they learned to let go of “perfection.” They also give their advice on how to find the time to invest in self-care, how to shift your mindset around self-care and how to feel less guilty about treating yourself.  By the end of this episode you will know how to create a foolproof plan of how to care for yourself.  Self-care is truly a non-negotiable and must be looked at as a lifestyle. Tune in to learn how you can shift your mindset around self-care in order to become the best version of yourself!     IN THIS EPISODE: MINDSHIFT (takeaways) Self-care is a necessity and a non-negotiable, so start changing your mindset and start thinking about how you need to take time away in order to be your best self. Date yourself and put yourself into your schedule! Have conversations with yourself and ask yourself: What is going to fuel me today? What brings me happiness? Plan and consider your self-care every day.

Sounds Like Autism In this episode we chat with a young adult who recieved his diagnosis of autism at the age of 13.  From being labeled as a "behavioral case" when he was younger, to being bullied by kids, this young man did not let it stop him from living his life and becoming a success. When people said he couldn't, he proved them all wrong by showing them that he could.  His positive outlook on life has proven to everyone that autism has no limits!   Meet Josh Mirsky, host of the Just Like Autism Podcast.  Josh talks about his life experiences and explains that throughout his life he has learned how to turn negative experiences into a positive ones. He is grateful for all these experiences both negative and positive because it has made him into the person that he is today.  We chat about work, driving, living indepedendently, podcasting, and most importantly Josh shares his advice on dating.  This is an episode you don't want to miss. To hear more of Josh you can listen to his podcast, Just Like Autism.    IN THIS EPISODE:   MINDSHIFT (takeaways)   1. Think of all the people that have said, "No" in your life and prove them wrong!!!

In this episode we chat with a young man whose diagnosis of autism does not stop him from achieving his goals and aspirations.  From walking the runways in New York for Tommy Hilfiger, to appearing multiple times on The Steve Harvey Show, to writing a book, to following his dream of becoming a pastry chef, this young man is a true example of what it means to live life with positivity and determination. He shares with us how he is living his best life and setting his goals high so he can become the best person he can be! Meet Jeremiah Josey, model, author, speaker, and aspiring chief.  Jeremiah talks about his life experiences through the eyes of autism from modeling, to being a guest on the Steve Harvey Show, to his cooking adventures and making his famous cheesecake. Recently, Jeremiah has been the keynote speaker at several events in which he talks about leaving your mark in this world.  In this podcast you will hear Jeremiah's story and how he is leaving his own mark in this world.  One day we will all get to enjoy his tasty treats when he opens his restaurant called, Jeremiah's Cakes and Shakes.

In this episode we chat with the first openly autistic lawyer who practices law in Florida.  She shares with us her journey from being non-verbal at the age of three to recently passing the Bar.  With her families support and her positive outlook on life this autistic female gives back to the community through her books, artwork, and speaking out about the importance of neurodiversity.  Her famous quote, " Different isn't bad, it's just different, and different can be extraordinary" is an adequate description of autism.   Meet Haley Moss author, artist, advocate, speaker, and lawyer (just to name a few of her jobs.)  Haley talks about her incredible journey from sharing her ealiest memories of the different types of therapies she participtaed in, to her stim behaviors, to fitting in socially in middle and high school, to attending law school.  From an early age she was told that autism was a positive thing and nothing to be ashamed of. She turned this positivity into becoming an artist, writer, and ultimitaly becoming a lawyer.  She is a true example of what autism is versus what autism isn't.  No autistic individual should be placed in a box as everyone has an inspiring and extraordinary story like Haley.  This is an episode you want to listen to!

In this episode we chat with a mother, Kathryn Jenkins, who wanted to open up the conversation about autism and what it means to be inclusive within a home and school environment.  As a mother of three sons, one who is diagnosed with autism, a huge part of their life is the ability to include everyone and to create family traditions in which everyone within the family is successful.  She took her passion for inclusion and wrote a children's book in hopes of educating schools and the community about what it means to be inclusive.    Meet Kathyn Jenkins, the author of "The Inclusion Alphabet."  The book's storyline is based on Kathryn's real life experiences.  It is about a boy who struggles to make friends, a girl who feels different, and a man who meets a stranger that changes his life.  The storyline is created around the alphabet with meaningful words such as empathy, different, forgiveness, and gratitude.  The intention of these words to help children and adults understand what it means to be inclusive. The book was written for anyone to enjoy, however, Kathryn's ultimate goal is to get it into as many elementary schools as possible.  Teaching children to be compassionate and inclusive at a young age makes for inclusive adults in the future.  P.S. listen to the end of the podcast where Kathryn shares a poignant story about her son and a lemonade stand.   MINDSHIFT (takeaways) Autism can be confusing, heartbreaking, and enlightening.Autism can also be freeing too. If we meet each other half way... we can do something really great and make big changes in classrooms and within the home.

April is Autism Awareness month and in this episode Dr. Annette Nunez and Maylene Johnson discuss the topic of autism awareness versus autism acceptance.  They talk about the ignorance surrounding the topic of autism and they share their personal experiences around this ignorance. They have been asked questions such as, "Is autism contagious?" or "Will my child start modeling weird behaviors?" These types of questions prompted both Annette and Maylene to start an iAccept Campaign in hopes of educating the general public about autism and shutting down the myths about how people perceive autism.    There is a saying, "If you've met one person with autism, you have met one person with autism."  This quote is extremely accurate when describing what autism is.  Many people have a perception of what autism is and this perception often leads to exclusion.   This podcast addresses the issue of autism education, awareness, acceptance and what it means to be inclusive.  Being inclusive doesn't mean that you hang a poster on a wall and say that your school promotes inclusion.  Being inclusive means that you are education yourself about autism and actively finding ways for peers to include one another on the playground and within the classroom.  It is one thing to be aware, but another to accept and include. MINDSHIFT (takeaways) Get involved!!! Teach and talk to your children about acceptance, empathy, compassion, and what it means to be inclusive. If you know a child with needs include them... invite them to a birthday party, play date, etc. An invite goes a long way. If your child has a classmate who is on the spectrum encourage your child to talk to them by saying, "Hi!" or asking them, "How are you?" Even if the child with autism doesn’t seem engaged or respond, they are taking everything in and just know it makes a difference and means the world to them. Autism awareness and acceptance just isn't in the month of April. Autism is ongoing so it is important to revisit the topic with your child monthly and talk about what it means to be inclusive.

In this vignette Dr. Nunez has a discussion around finding what your child loves to do and turning that love into their passion.  So much emphasis is placed on early intervention and academics, however, not much is placed on social and life skills.  It is important to keep your child's future in mind by creating a well-rounded therapeutic program that includes other therapies that encourage your child to be relational and promotes independence. Autism doesn't go away at age 5, 15, or 21.  So what happens to your child when they are older and they have memorized math facts, but don't have any social or life skills?   In this episode Dr. Nunez talks about how to turn your child's strengths and what they naturally gravitate to into functional interests.  She also discusses the importance of thinking about the life skills your child needs to live independently and to start teaching those skills at an early age.  A comprehensive therapeutic program that incorporates social skills, promotes independence, and encourages your child interests is so beneficial for your child's future.   Finding an extra curricular activity based on your child's interests is a great way to have your child socialize with children who share common interests, become independent, and build self-confidence.  Your child's passion will lead to paying jobs in the future, that will ultimately lead to their independence.

In this episode we chat with a sister who wanted to convey a perspective of autism that typically wasn't portrayed in the media. She wanted to show the day-to- day life of an adult living with autism that was easily accessible to the general public. In April of 2018 she started her Instagram entitled @autism_irl, which captures the real and honest relationship between her and her brother and her family. Their IG stories and posts captures them living a normal life and shows that there are adults out there with autism living successfully and happily.   Meet Dana Kelsey the sister who is changing people's views on adults living with autism. Her daily posts on Instagram show that her brother Rob is living his best life. From sleeping in to being a foodie, Rob is so relatable and shows to the public that autism isn't a diagnosis it is a lifestyle. Their Instagram captures Rob's uninhibited raw emotions and beautiful connection and unconditional love between brother and sister. Dana and Rob are changing the definition of autism. We encourage you to follow their Instagram @autism_irl.   MINSHIFT (takeaways) Never stop fighting for services and never stop fighting for the person with autism in you life. It's important to advocate on their behalf if they can't for themselves. Advocacy drives awareness and acceptance.

In this episode we take a look at father’s journey from his son's diagnosis to becoming Kimock7 Autism Vlogger. Through his vlogs (some have gone viral) this father is changing peoples perceptions of what autism is by promoting Autism Awareness on Facebook and YouTube where he has over 100,000 followers from all over the world.  Meet Chadd Wickert aka Kimock7 Autism Vlogger. Chadd shares how making videos with his son was a great way for him and his son to connect because his son loved the process and watching the videos.   Chadd started his own YouTube channel and Facebook page where one of the videos he posted went viral because it captures the true essence of the bond between father and son. People from all over the world have written letters and have contacted Chadd and his son thanking them for the videos because they provide them with hope and inspiration for their son or daughter. Through these videos Chadd is changing peoples views on autism and serve as an inspiration to many. Listen to this podcast to find out more then checkout his Facebook and YouTube at Kimock7 Autism. MINDSHIFT (takeaways) Early diagnosis is critically important in getting your child the services they need. The sooner you start the better the outcome. Researching diet, medical remedies, and other outlets such as detoxification is worth looking into. Researching other avenues only helps your child to think, cope, and function. There is an entire biomedical component that can help your child with neurological challenges that is tied to the gut. Your child may have autism and what he/she puts into his/her body everyday is going to affect their brain everyday moving forward. Research shows that there is a gut and brain connection and that diet can make a dramatic difference in your child’s behavior and neurological functioning. You go through life and there are certain things that happen to you and something can fly by and you may not even realize that one experience or that one conversation or that one person you met has just taught you something. You may not realize it right away and that’s what the quote at the beginning of the podcast means... you can find hope and happiness and inspiration in the most strangest of places.

In this episode Dr. Nunez and Maylene talk about when a child regresses and how consistency plays a roll. Your child maybe doing great and "BAM" all of a sudden your child is having major meltdowns or becoming angry and agitated and you do not why. There is ALWAYS a reason and the majority of the time it is caused by something that is out of your child's routine from changing the schedule slightly, to a change in weather, to your child going through a growth spurt. Regression signifies change and this podcast will help you identify what that change is. When we hear the word regression we often think of the dreaded meltdowns and/or angry and aggressive behaviors. Dr. Nunez and Maylene remind everyone that regression isn't a negative thing it just means that there is change happening and your child is growing. When you really put some thought into it, you can trace what that change is. Your child is human and their emotions and behaviors aren't always going to remain the same. Instead of viewing regression as a set back look at it as moving forward. It is always important to remember that when you see your child regress provide them with structure and consistency. Consistency needs to be within the family unit and it starts with both parents being on the same page. Inconsistency sends mixed messages to a child and in return can cause tension and make the regression worse. Regression is apart of life, but the more consistent you are the greater the outcome will be for everyone. MINDSHIFT (takeaways) Whenever you see regression go back to basics, break things down, and be consistent. Don’t beat yourself up about regression, it happens. When a regression occurs provide your child with structure and give calming activities that make them feel successful. It will help them cope. Think about why the regression is happening, the source of the regression. We as humans have patterns and ingrained routines, so it is important to reflect and question what could be out of routine and do a self-check.  

In this episode we chat with a father who took his son's love for making things into a non-profit organization that teaches trade and technical skills to individuals with autism. From restoring cars and welding, to carpentry and instrument making, this non-profit focuses on finding the talents and skills of each individual. The ultimate goal is to provide individuals with autism the opportunities to explore and work with their hands while finding their passion that will lead them to a lucrative career and to live a great and happy life. Meet Danny Combs, the founder and owner of Teaching the Autism Community Trades (T.A.C.T.) The concept came out of need because there were no programs that existed where individuals with autism were being taught how to use their hands by learning different trades. Within three years T.A.C.T. has now grown to serve over 400 families and has become the first program in the country where students get class credit for auto mechanics, carpentry, and computer science. The beauty of the program is that it focuses on the talents and strengths of individuals with autism in which the instructors are inspired by their students to do better and be better... and that is what building with T.A.C.T. is all about!

It's Valentine's Week... and this is the sixth vignette that Dr. Nunez shares. In this vignette Dr. Nunez talks about the importance of loving yourself and the true meaning of self-care. Our day-to-day lives keep us busy with parenting, work, and taking care of others, that we often neglect our own needs. It is vital that we take time for ourselves in order for us to be present and to be the best parent, partner, professional, etc. we can be.   In this episode Dr. Nunez talks about the meaning behind self-love and self-care. In order for us to give love we have to understand what it means to unconditionally love ourselves. We are our own worst critiques and we have the tendency to criticize ourselves rather than saying positive statements that uplift us. Give yourself permission to be selfish and take time out of your day, everyday, to do something that makes your soul happy such as eating a piece of chocolate, going for a walk, etc. The love that you have for yourself is the love that you will attract from others. Remember you can't give love if you don't know how to authentically love yourself.     MINSHIFT (takeaways)  Do not feel guilty for wanting to take time for yourself. Reflect with yourself and by yourself on all the great things that are happening in your life. Find positive or inspiring words or quotes that resonate with you and write them on sticky tabs and put the tabs throughout your house. You are teaching both you and your children to make positive statements. Reframe negative statements that children may say. Do 10 pennies in a jar. Every time you think of a positive thought about yourself or say something to your child that is positive, put a penny in a jar. This helps both parents and professionals look for the positives.

In this episode we chat with a mother from England whose son was diagnosed with autism at the age of 6 and what makes her story fascinating is that she was recently diagnosed at the age of 38. She is well researched and is able to articulate what it is like to have autism and uses her experiences to help parents, children, and adults understand aspects of it. Based on her experiences she developed The Meltdown Tracker in which she offers free visuals to help parents understand what maybe causing their child's meltdowns and gives them simple strategies to use to prevent or deescalate them quickly. Her Meltdown Tracker is based on things she has observed with her son and is designed to help others understand aspects of meltdowns and what do. Meet Morgan Salisbury as she talks about her life journey as always feeling different and there was something lacking or not matching up to standards. She describes that it was a relief getting a diagnosis as it helped her understand so much of what she was going on with her. Morgan explains that autism is defined as deficit based model but should be a strengths base model. She also states that there is a stereotype that individuals with autism have no feelings or lack there of, but actually feelings can be so big that individuals use self-preservation mechanisms to numb it. She wants people to know that many times meltdowns are predicable and that you can develop skills to cope and get through the triggers in order to find balance. Based on her personal experiences and experiences with her son she is now passionate about helping families find their missing pieces and to add a dialogue of what those families are going through. At the end of the day no parent should feel alone on this journey, and she wants to help others on their journey, as she was inspired along hers.   MINDSHIFT (takeaways) Always have hope! Your child is so special and unique and not defined by a diagnosis. Your child is more than the meltdown people see, so trust your instincts and widen the narrow lens because your child is capable of so much.

In this episode we take a look at a young man's journey who is diagnosed with autism. He shares with us his experiences of living with his family, going to school, friendships, driving, and his thoughts about his future of going to college and living independently. When schools questioned his abilities his parents advocated for him and he explains he would not be where he is today without the support of his parents. His story is so inspirational that 9 News did a story on him. This is an episode you don't want to miss! Meet Jacob Ruth and for the first time we hear from an individual autism about what it is like growing up. From his earliest memories of screaming to the point of where he felt like he had damaged his voice box to his current experiences of going to high school and playing football we hear from Jacob's perspective. Jacob explains how many people siienced him for many years but now that he is grown up he has a lot to say! If you would like to hear the entire families view on autism, his mom was interviewed in podcast 2, his dad in podcast 10, and his sister in podcast 28. MINDSHIFT (takeaways) Always work hard and do stay in school. Be encouraged by your parents... whatever your parents say to you. Even if you don’t want to do it, listen to them because they have very good advice. Don’t ever smoke or do drugs... and don’t eat junk food all the time. Be yourselves and do what you want to do!

In this episode we take a look at a sister’s journey with her brother diagnosed with autism. She shares her perspective of what it is like growing up with her brother as she navigates through her thoughts and emotions about her internal struggles of feeling like a shadow. She also shares her amazing realization and understanding of her role as a sister and how it has allowed her to blossom into her own individual.   Meet Piper Ruth, a sister of an individual with autism. For the first time we hear from a siblings perspective of what it is like growing up with a brother with autism. She shares her memories of seeing her brother go to various therapies and experiencing his meltdowns and how her parents handled challenging situtaions. Piper talks about how her relationship with her brother has changed and grown over the years and how they connect over movies and scripts. If you would like to hear the entire families view on autism, her mom was interviewed in podcast 2, her dad in podcast 10, and her brother in podcast 29. MINSHIFT (takeaways) To all the siblings of individuals with autism, you are not being pushed to the side. If you feel like you are being pushed to the side don't be afraid to speak up and let your parents know that you feel like you are not getting enough attention. Remember that your parents don't have any favorites your sibling just needs more guidance and a little more help. You are not any less of a kid or sibling. Respect everyone you meet and accept people as they are.

In this Episode we share a single mothers journey of how she took the diagnosis of her severely impacted son with autism and used it to advocate and educate families who are uniformed about the resources that are available to them. Meet Betty Lehman owner of Lehman Disability Planning in Denver, Colorado. She has been a pioneer for helping families and is responsible for passing 14 statutes for families to receive insurance funding for interventions and lifetime care. With a CPA background, Betty is passionate about financial planning for families especially those with exhausted resources. As a Disability Advisor she educates parents on how to extend the quality of life for their child after they age out of funding or are out of the school system. She lets parents know what available funding is out there and different financial options. She has developed special tools for parents so they can learn how to utilize, blend, and preserve their resources so they feel secure about their child’s quality of life for the future. Her knowledge and insight is invaluable and an episode you don't want to miss!

Welcome 2019! With a new year comes a fresh start and setting new goals. However, goal setting can often have an opposite effect when you don't reach your goals leaving you to feel guilty and discouraged. Sound familiar? In this Episode Dr. Nunez and Maylene share their thoughts on New Year's Resolutions and how to make them positive and inspiring by doing small things daily, weekly, or even monthly. A resolution can be as simple as reminding yourself daily to take care of YOU!  For many women, especially mothers who have children on the autism spectrum, life can detour you from your New Year's Resolutions. Remember that a child's growth isn't linear and it is constantly shifting and changing, and so will your resolutions. We often focus on the goal rather than our accomplishments. So keep in mind that you are not failing when you set new resolutions because it is a way of moving forward in the same direction that your life course has shifted to. Learn to adjust, reassess, and make resolutions a lifestyle. This is called growth...   MINDSHIFTS (Takeaways) OF THIS EPISODE: Resolutions don’t just happen at the beginning of the year. Mindshift and change the way you think about Resolutions. They just don't happen at the its not final, go with the flow of life and make reassessing a lifestyle. Resolutions are meant to be positive. Do not get discouraged when you fulfill your resolution or don’t get overwhelmed by making too many resolutions. ALWAYS be grateful for where you are and what you have in life. Make a vision board with all the things you would like to accomplish in 2019. Vision boards are powerful because what you see goes into your unconscious.

It's Behind the Breakthroughs 25th episode and in this episode Dr. Nunez ad Maylene reflect back on all the guests they have had and reflect upon their inspirational stories.   In this episode Dr. Nunez and Maylene express their gratitude to all the guests that have been on the podcast and all their listeners. This podcast has given them the opportunity to meet so many people and it is giving them a burst of new energy and new ideas to share. It has been a great 25 and the next 25 will be amazing! They thank everyone for being on this journey of Behind the Breakthroughs. IN THIS EPISODE:  It's Behind the Breakthroughs 25th episode and in this episode Dr. Nunez ad Maylene reflect back on all the guests they have had and their inspirational stories. It feels overwhelming to think about how many people they have met through this podcast and how far they have come and how many stories they have shared. Some of their favorite guests have been the Ruth family because you got to hear from a mothers and fathers perspective. Each person's perspective in the family unit is different. It is so amazing to see how they have grown individually and as a family and how they are be able to share those experiences. They loved the interviews from the parents, Michelle Lewis, Jo Daley, Shannon Sullivan, Jennifer Farren, Stephanie Schiff, and Caz Collins. All of these parents had such great insight. Christine Devereaux was another favorite from Spectrum Yoga and her knowledge and research around yoga and breath. Her energy was calming and thoughtful. There’s always lessons and re-hearing the stories from the parents that they know. It has been wonderful to be apart of their amazing growth. For example, with Shannon Sullivan we began talking about the concept of the Autism Community Store in her basement we joked about the idea of having a once stop shop for parents with children with autism. To see it come true is amazing. Jennifer Farren and her love for martial arts lead he to be co-owner of Tiger Rock. Caz Collins and her journey led her to open up a Breakthrough Interventions in South Africa because there were no services for her son. All the parents we interviewed have great insight philosophy. Michelle Lewis is an inspiration in hearing her talk because she's so confident. Jo Daley is just so calm and always finds the positive. Caz Collins is just a force, that no one tells her “no.” Her enthusiasm and energy is amazing as well. Tiffany Fixter was a fun guest. she is doing amazing things in the community with Brewability and Pizzability. They also loved Shawna Wingert because a lot of parents who were homeschooling contacted us and it was awesome for them to connect. She had so many fun ideas and ways to learn. They have touched on so many different topics especially with Derricknyms and how quickly Derrick Hayes comes up with words associated with the letters of your name. It really resonates with you and is just an amazing skill. Nunez and Maylene thank everyone that has come on the podcast. They are so grateful because they are just scratching the surface and meeting so many people and getting a new burst of energy, new ideas, and it's like a second awakening. It has been a great 25 and the next 25 will be amazing! They thank everyone for being on this journey of Behind the Breakthroughs. MINDSHIFT (takeaways)  Be grateful for everything and reflect on the positive in your journey. Focus on the positive because then you start to see more positive happen. Trust your intuition, if it doesn’t feel right move on and find something else. Your intuition is going to lead you to a path. You know your child the best and you are your child's expert. In trusting your intuition there will be bumps because it's taking you to where you need to go. Remember life isn’t linear. There are extreme highs and extreme lows. Just know when you’re in that low, it’ll only get better. That’s why it's good to reflect because when you have hit lows in the past you can see that you bounced back from it, so that should give you hope.