POPULARITY
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
In the first of this two-part conversation, Riccardo is joined by a familiar trio—Emily Moore, Pouya Zangeneh, and Rob Patterson—for a wide-ranging and refreshingly candid unpacking of Montreal's REM (Réseau express métropolitain) project and the structure behind it.The REM is a modern driverless transit system, but that's not where its innovation lies. Rather, the panel suggests, what's unique is its governance and financing model: CDPQ Infra (a subsidiary of CDPQ, Quebec's largest pension fund) acts as developer and financier for the multi-billion-dollar, revenue-backed public transit asset. The three infrastructure experts explore what makes this arrangement so unusual, what conditions were required for it to work, and whether it's replicable outside Quebec's distinctive political, legal, and trust environment.The conversation digs into the often-overlooked “plumbing” of mega-project delivery: who holds accountability, who makes decisions, how consultation is structured, and why separating operations from development can change outcomes dramatically. Come back next week for part two, which delves into the long-horizon decisions behind the REM and how risk, regulation, and ownership shape mega projects.Key Takeaways:The governance and legislative conditions that helped set the REM up for speed and results;Why the trust factor may be the silent enabler that makes this model politically viable;Why CDPQ Infra's role as developer raises new questions about public vs. private delivery;What “risk” means when a pension fund is behind a project (and what happens if things go badly);Why project success often depends on the separation of owners and operators from developers.Quote:“Success comes from splitting the money from the project from the operational program, and I think they've done that really, really well.” - Rob PattisonThe conversation doesn't stop here—connect and converse with our community via LinkedIn:“Montreal's REM Project: Executive Summary of Replicable Elements”: https://drive.google.com/file/d/1PEyOyfVgetRiN8sGJ_07QfM9U7wFcFKo/view?usp=drive_linkSeason 3 panel on Public-Private Partnerships, Part 1: https://navigatingmajorprogrammes.transistor.fm/s3/56;Season 3 panel on Public-Private Partnerships, Part 2: https://navigatingmajorprogrammes.transistor.fm/s3/57 Follow Navigating Major Programmes: https://www.linkedin.com/company/navigating-major-programmes/ Read Riccardo's latest at www.riccardocosentino.com Follow Riccardo Cosentino: https://www.linkedin.com/in/cosentinoriccardo/ Follow Emily Moore: https://www.linkedin.com/in/emily-moore-7483311/ Follow Pouya Zangeneh: https://www.linkedin.com/in/pouya-zangeneh-00537026/Follow Rob Pattison: https://www.linkedin.com/in/robsdoor/
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn Gratitude: Magazines Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
In this powerful episode, April interviews Jenny Wood, a former Google leader turned coach and author of The Chase. After 18 years at Google, Jenny shares her bold leap into entrepreneurship, the fear she had to conquer, and the hard truths about self-promotion and rejection. The conversation dives deep into managing negative self-talk, learning from failure, and scaling a business without losing your soul. If you've ever wrestled with imposter syndrome or struggled to ask for what you're worth—this episode is your playbook. Key Takeaways: Why fear of asking is often rooted in our self-worth stories How to turn rejection into fuel for growth and not shame The FLIP framework to know when it's time to pivot “Good enough” is often the secret to moving forward How to blend corporate polish with entrepreneurial grit Tactical strategies for shameless (and effective) self-promotion Creative ways to scale one-on-one coaching into broader impact Why failure is not only necessary—but worth celebrating How to stop maximizing and start satisficing for better decisions Why courageous decisions often come from personal pain Action Steps: Write down one fear-based belief you're telling yourself and reframe it. Practice shameless self-promotion—highlight your wins publicly. Identify one project or role that's no longer aligned, and use FLIP to evaluate it. Set a timer and reach out to one person about your business, product, or offer. Quote: "Success doesn't come from avoiding rejection—it comes from surviving it and rewriting the story you tell yourself about it." Resources Mentioned: Jenny's book: The Chase Jenny's website and coaching programs FLIP Framework: Fun, Learning, Impact, Personal Growth --------- Want to be part of a transformative experience for entrepreneurs and leaders?
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits). Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing.
Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com To achieve your highest potential, identify and replace these five critical bad habits with behaviors that drive success. The most successful real estate professionals know how to avoid these pitfalls. Lack of Stick-to-it-ness Success comes to those who stay the course. Following One Course Until Successful (F-O-C-U-S) is the hallmark of top producers. The average close happens after asking for the business between 5 and 8 times. Are you giving up too soon? Jet Analogy: Stop taking off and re-landing the plane before reaching cruising altitude. Once you've started something, commit to finishing it, even through turbulence. This is why pilots follow a checklist BEFORE take-off! Quote: “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn. Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt has a conversation with Dr. Adaira Landry and Dr. Resa Lewiss. Adaira Landry is an award-winning mentor, Assistant Professor at Harvard Medical School, and Emergency Medicine physician at Brigham and Women's Hospital and contributor at Forbes magazine. At age 16 she attended University of California, Berkeley to study Molecular Cell Biology. She then attended University of California, Los Angeles for medical school. She completed residency at New York University as a chief resident. She attended Harvard Graduate School of Education for a Masters in Education and earned a fellowship in ultrasound in the Department of Emergency Medicine at Brigham and Women's Hospital. She has held various positions that foster career development: Assistant Residency Director for the Harvard Affiliated Emergency Medicine residency, Ultrasound Fellowship Director for Harvard Emergency Medicine fellows, and Society Advisor to Harvard Medical Students. She is the Co-Chair of her department's Diversity and Inclusion committee. She was previously a lead consultant for EchoNous, an AI-driven ultrasound start-up. Resa is a professor of emergency medicine, TEDMED speaker, TimesUp Healthcare founder, designer, entrepreneur, and award winning educator, mentor, and point-of-care ultrasound specialist. She studied at Brown University, the University of Pennsylvania School of Medicine, the NIH Howard Hughes Research Scholars Program, Harvard Emergency Medicine, and Mount Sinai St. Luke's Roosevelt. As host and founder of the Visible Voices Podcast, she interviews subject matter experts in the healthcare, equity, and current trends spaces. Her writings are published in scientific journals and the popular press, such as Harvard Business Review, Slate, Nature, the Philadelphia Inquirer, and Fast Company. Her new book, MicroSkills: Small Actions, Big Impact is forthcoming from HarperCollins in 2024. Quote: “Success does not require self-sacrifice. We do not subscribe to that.” Dr. Adaira Landry Episode Links: BE24 Conference Brave Boundaries The Scoop MicroSkills: Small Actions, Big Impact Season 13 Sponsor - Freed AI Freed is an AI scribe that listens, transcribes, and writes medical documentation for you. Freed is a solution that could alleviate the burden of overworked clinicians everywhere. It turns clinicians' patient conversations into accurate documentation - instantly. There's no training time no onboarding, and no extra mental burden. All the magic happens in just a few clicks, so clinicians can spend less energy on charting and more time doing what they do best. Today, more than 6,000 clinicians have fallen in love with Freed. Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn Gratitude: Magazines Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
On today's show we share with you: 5 MUST KNOW Success Rules! Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? Visit: whylibertas.com/harris or text Tim directly at 512-758-0206 IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW https://premiercoaching.com
Today our guest in an Author, Minimalist and Philanthropist. - She is the author of five books about global living. with her recent title: "The Carry-On Imperative: A Memoir of Travel, Reinvention & Giving Back" Please welcome Robin Pascoe to IMPACT! ROBIN PASCOE is the author of five books about global living. At the age of sixty, after stepping back as the Expat Expert, Pascoe joined her husband and son to create a brand for their family's wildly successful global education company, Maple Bear by establishing over 200 schools in Brazil and around the world, Now, she is helping with another family project, fighting climate change in rural Costa Rica at an environmental education not-for-profit founded by her daughter. Robin says: Giving credit to those that came before us is so important. We would'nt be who we are today without the work of those who came before us. Robin predicted the "train wreck" of social media 20 years ago. "When young people don't see the "eyes" of those they are hurting, this will be extremely damaging to society". It's about resilience....her experience of 'carrying on' despite an early childhood trauma of losing my mother...I credit it with finding role models of resilience, a subject I wrote about for Globe Amplify last month: https://www.theglobeandmail.com/canada/article-amplify-why-seniors-should-share-their-stories-with-young-people/ It's about taking on a huge challenge with https://www.maplebear.ca in our 60s and building a global brand without anyone really knowing us and ploughing money from the success of it into the new venture of Finca Cantaros.... Finca Cantaros Costa Rica: Helping with Climate Change: https://mailchi.mp/8c994da88447/giving-tuesday-10684729?e=0fd6065df8 Quote: "Success is not final. Failure is not fatal. It is the courage to continue that counts." --Winston Churchill Contact Robin: Website is www.robinpascoe.com. Bio: https://robinpascoe.com/about/ Links to all Robins social media channels: Website: https://robinpascoe.com/social/ www.robinpascoe.com LinkedIn https://www.linkedin.com/m/profile/in/robinpascoe Instagram https://www.instagram.com/robin.pascoe #givingback. #makingadifference #dontretire #climatechange #maplebear #Fincacantaros #resilience #travel
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits). Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing.
All-Star Marriage Podcast Episode 2: The Similarities Between Coaching a Sports Team and a Marriage Tagline: Exploring the big questions in life, one episode at a time Greeting: Welcome to the All-Star Marriage Podcast, where we explore the big questions in life, one episode at a time. I'm your host, Johnathan Hines, and in today's episode, we're going to be talking about the similarities between coaching a sports team and a marriage. Dad's Joke: Why did the coach go to the bank? To get his quarterback! (Crowd cheering sound effect) Quote: "Success in marriage, as in sports, requires teamwork, communication, and a shared goal." - Dr. John C. Maxwell (Cheering sound effect) Segment 1: The Struggle is Real Many people struggle with the idea that marriage and sports coaching share anything in common. They fail to see that both require strong leadership, clear communication, and a complete trust in your teammates. It can be difficult to apply these principles, especially when emotions are involved, but by keeping your eye on the prize and working together, you can achieve greatness. Famous Person's Story: Coach Sean McVay, who led the Los Angeles Rams to Super Bowl LIII, struggled to balance his demanding coaching schedule with his personal life. He realized that the same principles he applied to leading his team could be applied to his marriage - communication, teamwork, and a shared goal. By prioritizing his wife and setting clear boundaries, Coach McVay was able to excel in both areas of his life. Analogies/Parables: Imagine you're a coach of a soccer team. Before the game, you give your players a clear game plan and make sure everyone is on the same page. But during the game, you notice that the players are not following the plan and are playing individually. They lose the game. The same can happen in marriage. You and your partner may have a clear plan for your life and relationship, but if one of you deviates from the plan and acts on your own, it can lead to conflict and failure. It's important to stay on the same page and work as a team. Segment 2: All-Star Marriage Tip Tip: Just like a sports team, it's important for married couples to have a clear mission statement. This statement outlines the couple's shared purpose, values, and goals. By creating a mission statement together, couples can align their actions and focus their energy toward achieving their desired outcome. Old Wisdom: "Happy wife,Happy Husband happy life." This classic piece of advice rings true even today. When your partner is happy and fulfilled, they will be more likely to support and encourage you, leading to a stronger, more loving partnership. New Ways: With technology advancing rapidly, couples can now use apps and digital tools to enhance their marriage. From shared calendars and to-do lists to virtual counseling sessions, technology can help couples stay connected and organized in their busy lives. Action Steps: Take the time to sit down with your partner and create a mission statement for your marriage. Review it frequently to ensure that you're on the same page and aligned in your goals. (Keyboard typing sound effect) Segment 3: Q&A Question 1: Samantha asks, "My husband and I argue constantly about who's responsible for what household chores. How can we break this cycle?" Answer 1: It's important to identify and communicate both of your expectations when it comes to household responsibilities. Sit down together and create a clear game plan, dividing chores and tasks equally. Be open to compromise and understand that everyone has different strengths and weaknesses. Question 2: Tyler asks, "How do I balance coaching my son's football team and spending time with my wife?" Answer 2: It's all about prioritizing and creating boundaries. Make sure your wife understands your coaching schedule and communicate with her frequently to ensure that you're still connected. Find meaningful ways to involve her in your coaching experience, such as having her help with team snacks or attending the games. Question 3: Lisa asks, "What can I do to improve communication with my partner?" Answer 3: Practice active listening and be open to hearing your partner's perspective without judgment. Use "I" statements instead of "you" statements when discussing grievances. Schedule regular check-ins to ensure that you're both on the same page, and don't be afraid to seek outside help from a counselor or coach. Conclusion: In marriage and in sports coaching, teamwork, communication, and a shared goal are key to success. By balancing our priorities and creating clear pathways to success, we can achieve greatness in all areas of our lives. Motivational/Hope: As you go forward in your marriage and coaching journey, remember
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn. Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
On Today's Show: Was I an a-hole at To Kill A Mockingbird? Would you give your dog a treat from a stranger? ASK MY MOM: Happy Birthday From My Ex Today's Quote: “Success is getting what you want, happiness is wanting what you get.” ―W. P. Kinsella Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: FUM Head to TryFum.com and use code KRAMER to save 10% off when you get the Journey pack today. ATHLETIC GREENS Athletic Greens is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Athleticgreens.com/kramer PAIRED It's a relationship app for couples. You and your partner download the app, “Pair” together and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. PAIRED.COM/KRAMER to get a 7-day free trial and 25% off if you sign up for a subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits). Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Meet self-made millionaire, serial Investor and Money Manifestation Mentor Genicca Whitney. We had the pleasure to get together with Genicca to talk about living a Rich + Ridiculous Life, Success. Investing and Manifestation as well as how to tap into your Intuition to get the clarity before you take the risk in making a move or Invest. Plus we are never alone in making key financial decisions AND it's safe to want more! Tune into this episode if you are ready to call in more financial wealth and live a rich bitch life. Quote: “Success is a feeling that you have when you know that you are moving towards the thing that you want.” About the Guest: Genicca Whitney is a Self-Made Millionaire, Money Manifestation Mentor & Serial Investor for ambitious women who are ready to create financial freedom beyond their 9-5 through entrepreneurship and investments. At the age of 19, she became self-employed and manifested the money to buy her parents a home, after learning about the Law of Attraction. Genicca Whitney won the award as Mrs. BC, advocating for mental health, raising over $10,000 for local non-profit organizations. She is a 3x author, guest blogger for Huffington Post, and has been featured in Narcity & The Goal Digger Podcast. Helping women become financially empowered for the most luxurious lifestyle is her obsession! Create a Rich and Ridiculous Life: Website: https://geniccawhitney.com/ (https://geniccawhitney.com/) https://www.instagram.com/geniccawhitney2.0 (https://www.instagram.com/geniccawhitney2.0) About the Hosts: Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. As a pioneer in the industry, she brings more than a decade of experience to her clients, which includes global wellness, entertainment, and lifestyle brands. Blair has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, and more. She has spoken on national stages and her expertise has been featured in media outlets including CBC Radio, CEOWORLD Magazine, She Owns It, and Thrive Global. Blair is also the #1 best-selling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur. When she's not working on the board for her local chamber of commerce, you can find Blair growing the “I Am Resilient Project,” an online community where users share their stories of overcoming life's most difficult moments. https://www.blairkaplan.ca/ (https://www.blairkaplan.ca/) Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. Her mission is “ To make business easy so that your life can be more FULL!”. Theresa supports ambitious Women Entrepreneurs and Coaches to redefine success with elegance and create the Impact, Income and Freedom they desire in Business and in Life. In 2020 Theresa became the Bestselling Author of her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success. Theresa has been recognized as a business leader in Whistler's Profiles of Excellence, and is being featured in publications such as Hotelier Magazine, Thrive Global and Authority Magazine. https://www.theresalambertcoaching.com/ (https://www.theresalambertcoaching.com) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also...
Quote: “Success is the ability to go from one failure to another with no loss of enthusiasm.” ~Winston Churchill During this episode, Kelly, Sara and Lisa dive into a challenging quote by Winston Churchill, “Success is the ability to go from one failure to another with no loss of enthusiasm.” We as humans tend to see failure in a negative light, but as you will learn, this doesn't not have to be your mindset! Sara shares how redefining success is the first mindset shift. She quotes Earl Nightengale, “Success is the progressive realization of a worthy ideal (or goal).” So releasing the timeline often helps shift that view of failure, but also understanding that failure is mandatory in your journey to success. Kelly shares that failure is only true when we choose to quit; failure is really growing and learning. Lisa shares how having a clear vision of our BIG goal can help her keep our enthusiasm even in the midst of a perceived failure in her direct sales journey. We hope that you are inspired and encouraged to step out, try new things, see failure as a necessary step towards reaching the goals and dreams that are important to you, and keep going! We love hearing from our listeners, so be sure to connect with us at @wakeupanddreampodcast And feel free to follow us and connect with each of us here: Sara Carlisi: @saracarlisi1 sara@saracarlisi.com saracarlisi.com/wakeup Kelly Armstrong: @kellyarmstrongofficial kelly@fullyembraceyourlife.com Lisa Taylor: @lisa.kay.taylor lisatay.lbri@gmail.com www.linktree.com/lisa.kay.taylor www.lbri.com/lisatay
This week, JB Smoove and Miles are joined by the great Kevin Hart! They want to know: why are you so afraid to ask the dumb questions? Plus Kevin, JB, and Miles offer advice on male friendship.This Week's Quote:“Success comes to the individuals who ask the right questions.” – John Polanyi (Puh-lani) (Keep Calm and Carry On Calendar, Workman Publishing). Follow JB on Twitter.Follow Miles on Twitter.Keep up with Team Coco Podcasts on Instagram.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts On Today's Show: Kiki Update MOM-TENT: What traditional gender roles are you okay with? A MOMENT IN KRAMER HISTORY: Boobs, What Have You Done For Me Lately?! Today's Quote: “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. 40% OFF with code: CERTIFIEDMAMASBOY40 DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb CARE/OF Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code kramer50. BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Janice's accomplishments astound me. She received her undergraduate degree from Johns Hopkins University, her MPH (which stands for Masters of Public Health, I had to look that one up) from the University of Pennsylvania, and her almost M.D from Ohio State University Medical School. She is excited to start her residency this June as a full fledged medical doctor. And, as if that wasn't impressive enough, she is also a 2nd Lieutenant in the U.S. Air Force (soon to be promoted to Captain in May). I met this intelligent, graceful, articulate woman completely by chance. I found her on Twitter and was blown away by a story she tweeted. So I dm'd her and she graciously agreed to visit with me. Get ready to have your socks blown off.What emotional fortitude Janice has to see that the way this woman in the ER treated her was more a reflection of that woman and the problems she's dealing with in life than it did about her. Although it stung, she refused to be the victim. By sharing that story Janice was able to release the burden of carrying one more insult by herself and let those around her feed her soul with encouragement, validation, and support.Another incredible quote by Janice that I personally think should be made into t-shirts, posters, and heralded from the mountain tops is the idea that, "We're not criticizing you, we're criticizing the situation and the system and you can be an active agent to fixing it." That, my friends, is speaking truth to power. I'm incredibly grateful Janice spelled it out for us, "This is what I want white allies to do: How can I bring this voice or this story to my community in a way that's not threatening. That's how you get the access and make the change that we want." Here's one practical step you can take if you truly want to work toward racial equality.Her insight about when you experience people talking down to you, microaggressions, or outright blatant racism, it makes you relive everything else you're carrying. That trauma, that wound, never has time to heal because that scar keeps getting cut open again and again. Those of us who don't experience this have no right to say how those who do should deal with it. I'm so thankful that Janice has found a cathartic way to heal, by speaking up and out about how racism is affecting her. The longer we hold on to negative emotions and experiences, the more resentment it builds. But Janice is the opposite of bitter, she exudes peace, forgiveness, and compassion. The idea that we can't change something unless we speak about it is a powerful, healing truth. All I know is that when I grow up, I want to be like Janice. She emanates love, patience, benefit of the doubt, inclusion, and genuine compassion for others. From her time with Poverty and Inequality Research Lab Janice did the beautifully hard job of listening to story after story of how people were brutalized and betrayed by the police during the Baltimore Riots. She witnessed the broken system in a broken community and it broke her heart, yet also educated her. And yet, the message that stuck with her after hearing all these sorrowful narratives was: "Just because someone has hurt me, doesn't mean I want to hurt other people." She repeated this idea 3 times during our conversation which tells me this is a lived ideal she centers her life around. And it was proven true in her response to the vileness shown to her by a patient she was trying to help. May we all remember who we are, just as Janice has.Janice's Quote: "Success is not final and failure is not fatal." - Anonymous (falsely attributed to Winston Churchill, but Quote Investigator could not find a reliable source). Janice can be found on Twitter and Instagram: @JaniceBonsu
♡ SUPPORT THIS PODCAST ♡In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers. Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety! Improve your condition today, say no to caffeine!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Success is the sum of small efforts, repeated day in and day out.– Robert Collier Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers. Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety! Improve your condition today, say no to caffeine! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Success is the sum of small efforts, repeated day in and day out. – Robert Collier
This episode was sponsored by Planned Parenthood of NYC (@ppnycaction). You can learn more about their various services by visiting ppnyc.org Questions we answered:What is your favorite episode?What was your least favorite episode?What episode are you most proud of?Do you have an embarrassing episode?Is there a guest you'd like to have on again?What was your most awkward episode?What would you say has been the most informative episode?Is there an episode you still replay?Is there an episode you wish you could do over?Which guest surprised you the most?Was there an episode that you were surprised at the feedback or reception of it?Quote“Success isn't about how much money you make, it's about the difference you make in people's lives.” Michelle ObamaAround The WayCaribbean Soul Rooftop Restaurant & Loungehttps://www.caribbeansoulnyc.com/Join us on Saturday Dec 15th from 7pm - 10pm to celebrate reaching 100 episodes.We will have games, music, appetizers, drinks and more.