Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life. Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle. Get ready to start transforming into your best self; a new episode starts now!
Are these common healthy eating habits sabotaging your results? On this week's episode of Best Self Radio, Haley opens up about her mental health struggles before giving you tips on how to avoid these common eating mistakes. Apply for coaching xoxo Haley
In this episode of Best Self Radio, Haley discusses how to structure your workouts and optimize your workout classes to see the most progress and avoid hitting a plateau.Train with Haley
In this episode of Best Self Radio, Haley breaks down how she builds healthy habits from ground zero. This has the power to change your life
In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important!Join the Spring Lock in & Level up 12-week body recomp challenge
In this episode, Haley discusses why you might be struggling to lose weight in your 30s (or really at any age)Are you ready to transform your body this year? Introducing the All In Year! 12 months of 1-1 coaching, personalized nutrition plans, customized training programs and all the support you need to transform your physique this year
In this episode, Haley discusses the newest diet trend, The Animal-Based Diet.Interested in working with Haley? 1-1 CoachingJoin The Movement Studio Here FREE DM Coaching for 48hrs @haleyjamesfit DM 'Nutrition Audit'
In this week's episode of Best Self Radio Haley discusses why your healthy diet isnt working and why you are still struggling to see results. Need help? Apply Here Send me a DM to connect :)xoxo Haley
In this week's episode of Best Self Radio Haley discusses what macros are and why tracking macros is the best way to reach your health or fitness goals this year!Get yourFREE* Macro Coaching CalltodayGo all in this year and reach your body composition goals with1-1 Nutrition Coachingxoxo
This week on Best Self Radio, Haley discusses the importance of adopting a healthy lifestyle now that will support your weight and fat loss goals coming into Summer 2025! If you need support on your journey, Haley would love to help you! Apply here for Nutrition Coaching Connect with Haley @haleyjamesfit Join the Online Movement Studio Here
In this week's episdoe of Best Self Radio Haley shares her pregnancy story! Plus what she is doing to stay fit and active during her 2nd trimester. Want to train with Haley? Check out this 7-Day Free Trial to The Momma Movement Studio. The Online fitness studio for busy and expecting moms Connect with Haley
How to optimize muscle and strength gains this year. Plus check out Haley's free workout guide & exercise library @haleyjamesfit to apply for online coaching
In this episode of Best Self Radio Haley discusses your 2025 roadmap to fat loss success! Get the podcast notes by subscribing here Apply for Never Diet Again 1-1 Coaching xoxo Haley James
In this week's episode of Best Self Radio Haley shares 24 lessons from 2024 along with her top 3 over arching goals for 2025! Join the mailing list Connect with me on Instagram xoxo Haley
And what to do instead in 2025! Plus, Haley is closing out the 2024 Season of Best Self Radio and looking ahead to 2025. Join the New Year Masterclass "Why Diets Fail & What to Do Instead" Join the list here Apply for 'Never Diet Again' and get started in January! xoxo Haley
It's time to keep it basic, let's dial it back to step one! Apply for 1-1 coaching Connect with me @haleyjamesfit
Join The Healthy Habits Challenge #hhc Apply for 1-1 coaching Connect with Haley @haleyjamesfit
Let's start building the foundation for healthy sustainable fat loss today! In this episode of Best Self Radio Haley discusses how to lose fat in your 30s and beyond successfully. Needing support on your journey? Join The Healthy Habits Challenge over @haleyjamesfit xoxo Haley
Let's catch up with Haley on this week's episode of Best Self Radio!! @haleyjamesfit @haleyjamesfitness
Thank you for all the support over the years
In this episode of Best Self Radio Haley discusses how to avoid burnout, injury and disease in the body throughout your health and fitness journey. Book your free consultation to see if Body Restore is right for you! Send Haley a DM @haleyjamesfit and tell her what you want to hear next!
In this episode of Best Self Radio Haley shares 5 things you can do to have a healthy summer and feel amazing going into fall! Commit to your health this summer by reserving your spot for 1-1 coaching in the fall! Book your free call
In this episode of Best Self Radio Haley shares the 7 biggest mistakes she made in her fitness journey over the last 10 years. Connect with HaleyJames Work with Haley James Fitness
In this week's episode of Best Self Radio Haley shares her fitness favourites! Podcasts mentioned: Physique Development Mind Pump NASM Master Instructor Roundtable The Strength Coach Podcast Supplements: HD Muscle use code 'haleyjamesfit' to save - ProHD - CreaHD - GlutaHD - VitaHD - Magnesium - Fish Oil - D3 @haleyjamesfit
In this episode of Best Self Radio Haley shares her fitness and health story and how her journey has shaped her coaching philosophy. Trigger ⚠️ Haley shares her struggles with eating disorders and mental health. If this is a sensitive topic for you this might not be the right podcast for you and please reach out to get help if needed xoxo Tell Haley what you are doing to be the best version of you this week @haleyjamesfit Join the Meal Planning & Prep Masterclass
In this episode of Best Self Radio Haley opens up about her recent career decision and how you can use what she learnt and apply it to your own life Don't forget to let Haley know what you'd like to hear on the podcast @haleyjamesfit or haleyjamesfit@gmail.com xx
Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine. Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters! xx Haley
In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it? Join Body Freedom RECOMP to try it a new way
In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically! Be sure to follow along in real time over at flowlivingco. and send Haley a DM Shop Hd Muscle and use HALEYJAMESFIT to save! Join Body Recomp for the best body & mind of your life ;)
In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting. Don't forget to follow Haley at Flowlivingco. drop her a DM
In this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition. Body Freedom RECOMP is now LIVE for pre-sale secure your spot DM Haley with your questions here
In this week's episode of Best Self Radio Haley shares her journey through her 3 disc herniations and nerve compression. How one of the most difficult times in her life has turned into a beautiful gift ✨ All you have to do is this simple mindset shift!
In this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨ Share this episode with a mom who would enjoy this conversation and check out Kendra @spinco Leslieville xoxo Haley
In this episode of Best Self Radio Haley shares her journey from being in her hypermasculine energy for so long, controlling her food, being super ridged in her life, and operating from a place of low self-esteem. To now being in her flowing intuitive feminine energy with masculine structure. If you are done with ridged diet plans and changing your body from a place of negativing join the waitlist for Body Freedom Today! Please share this with someone who needs this message today xoxo Haley
In this week's episode of Best Self Radio Haley discusses the 9 principles of rebuilding a healthy relationship with food after being a victim of diet culture for years. Make sure you join Food Freedom the masterclass on Feb 27th at 6 pm linked here Send me a DM if you need help :) xx. Haley
In this episode of Best Self Radio Haley interviews JoJo Eisen founder and owner of Body by JoJo an online fitness studio specializing in helping women get stronger, not skinny. She is also a mother and shares with us her journey running an online fitness studio, working out throughout her pregnancy and juggling it all! Follow JoJo here Please leave us a 5-star rating and review xx Haley
In this episode of Best Self Radio Haley shares the 4Rs of healing your gut: Remove, Replace, Reinoculate and Restore. Listen in to hear how Haley repaired her gut last year! Join the free community here Join Find Your Flow Shop HD Muscle - Protein Powder and L-Glutamine Connect with me!
In this week's episode of Best Self Radio Haley discusses how she recently turned a setback, a challenging life event to set her up for success. Make sure you are following haley @haleyjamesfit and join her free community here!
In this episode of Best Self Radio, Haley interviews Alena founder of Training2XL a GTA and online-based strength & conditioning coaching business serving athletes in sport and life. Listen in to discover why we ALL need to be strength training, and some of the red flags to watch out for when consuming training content or selecting a coach. Let us know what you think by rate & reviewing the show
In this week's episode of Best Self Radio Haley shares what she has been loving so far this month and how it is helping her embody more ease, flow and joy in her life ✨ Kiah Energy Healer Highly recommended doing a session with her! My favourite books are also obsessed with my Kindle Oat milk is an absolute favourite for coffee Habit Challenge join my broadcast channel Insight Timer is my favourite meditation app Book a Gi-Map Test if you want to heal your gut and fix your digestive system My workouts + weekly meal plans xx Haley James
In this week's episdoe of Best Self Radio Haley shares her 24 healthy habits for 2024
In this week's episode of Best Self Radio Haley shares her 2023 journey with you, from burnout, hair loss, and back pain to inner peace, body love and finding flow ✨ Please don't forget to rate, review and share the show xoxo Haley James
In this week's episode of Best Self Radio Haley recaps her 2023 year and closes out this year on the pod with her final episode of 2023! Make sure to listen to the end for her 3 favourites of the year & a few surprises she has for you! Thank you for the love and support this year
In this episode of Best Self Radio Haley discusses the missing piece to reaching your health & fitness. She breaks down her three-step process of reaching body freedom this year!
In this episode of Best Self Radio Haley discusses the importance of finding your purpose and shifting your identity vs trying to force change from your behaviours and environment. Ready to make 2024 the Best year yet? the year that you get your deepest desires and reach your goal body? Ready to take a new approach to health and fitness, one that actually works long-term? DM 'Coaching" to @haleyjamesfit
In this episode of Best Self Radio Haley breaks down the number 1 thing she and her clients do to reach a goal that they've never reached before. Connect with @haleyjamesfit Save your seat for Master Your Macros Masterclass xx Haley
In this episode of Best Self Radio Haley discussed what macros are, how to begin tracking them and where to start if you are on a fat loss or body comp journey. Want to learn more & have Haley help you find your starting macros? Join Master Your Macros Masterclass Here! Connect with Haley & DM 'Transform' if you want. to learn more about coaching!
In this week's episode of Best Self Radio haley shares how she is recreating the best version of herself and sharing her top 5 tips with you! Don't forget to subscribe & share with a friend who needs this Follow @undamovement Connect with me @haleyjamesfit
In this week's episode of Best Self Radio, Haley shares what is happening to your female body on the birth control pill, what to be aware of and the importance of being in the driver's seat of your own health as a woman. Join Find Your Flow a monthly membership for women looking to find continuous ease with health, fitness & their female bodies. Send Haley a DM
In this week's episode of Best Self Radio, Haley spills the tea on her top 3 fat loss tools she uses with her clients. Tune in to hear why a calorie deficit is needed but not the only thing needed for successful healthy fat loss. Make sure you are following @haleyjamesfit xoxo Haley
In this episode of Best Self-Radio Haley discusses the launch of her new monthly female health & meal plan membership FIND YOUR FLOW! Connect with Haley @haleyjamesfit Become a founding member here xx Haley
In this episode of Best Self Radio Haley discusses the six things she would do now if she was starting her healthy lifestyle. She also shares some of the mistakes she made and why maybe you should avoid them too. Connect with Haley @haleyjamesfit xx Haley
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