Podcasts about body peace

In this solo episode of Dr. Marianne-Land, we're exploring Body Dysmorphic Disorder (BDD)—a mental health condition that often hides in plain sight. BDD isn't just about disliking how you look; it's a deeply distressing experience where perceived flaws in appearance become all-consuming. For many, it leads to rituals like mirror checking, avoiding social situations, or even seeking cosmetic procedures—none of which ease the internal pain for long. We'll unpack how BDD shows up, how it differs from eating disorders like anorexia and bulimia, and why it's so often misdiagnosed—especially in fat folks, neurodivergent people, and those with trauma histories. This episode offers clarity, compassion, and concrete ways to begin untangling appearance-based distress.

Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But here's the truth: Jesus came not just to bring peace to your heart, but to your body too. In this episode, we're diving into five powerful Bible verses that will help you see your body through the lens of peace—not pressure. If you've ever wrestled with negative body image, exhaustion, or the feeling that you have to “fix” your body, this conversation will remind you that peace isn't found in a perfect diet or fitness plan—it's found in Jesus. These scriptures will help you: ✔ Release guilt and shame around your body ✔ Find confidence and strength in the Lord ✔ Shift your mindset from frustration to freedom ✔ Trust that your body is a temple, not a project to be “fixed” ✔ Build healthy habits rooted in God's word ✔ Feel encouraged with Bible verses for weight loss and overall wellness By the end of this episode, my prayer is that you feel lighter, freer, and more at home in your body than ever before. Key Takeaways: Genesis 3:6-7 — Why we struggle with body peace in the first place. Ephesians 2:11-22 — How Jesus restores peace to our bodies, not just our souls. Philippians 4:7 — The connection between peace in our minds and peace in our bodies. Psalm 126:4-6 — God restores joy and strength, even when we feel weak. John 16:33 — Jesus has already overcome every struggle we face with our bodies. Links & Resources: Your Simple Health Blueprint (Includes workout motivation, simple habits, and spiritual disciplines to create lasting health!) The Stronger Collective Workout & Wellness App (Build strength training and get stronger in your faith and fitness journey!): thestrongerco.com Simple Fitness Habits for Christian Women Community (Join for Christian fitness, faith and fitness, and workout plans for women!): community.simplefitnesshabits.com Your body was never meant to be a burden—it was designed to be a vessel for God's work. If you're ready to step into strength training, feel confident, and develop healthy habits that last, join Your Simple Health Blueprint, where I'll help you create a plan that works with your body, not against it. Click here to start. And don't forget to join the Simple Fitness Habits for Christian Women Community, where we walk this journey together in faith and fitness, honoring your body as a temple through simple workouts and biblical encouragement. Join here.

You're listening to the FREE version of this episode. To hear the FULL episode, upgrade to paid on Patreon! Your support is so deeply appreciated. In this episode, Abbie welcomes Amanda Martinez Beck to the pod. Amanda is a fat activist and educator, and she shares her journey with eating disorder recovery, diabetes, the importance of self-care, and the complexities of growing up in a body that didn't fit societal norms. She also talks openly about parenting, and what it means to her to foster a food-positive and body-inclusive environment at home. Behind the paywall on Patreon, in the full episode, Abbie and Amanda get into Amanda's experience takign Ozempic for medical reasons -- and having to cope with the side effects and assumptions that come with taking a drug that is now being marketed and prescribed for weight loss. She shares very bravely about how she has dealt with the idea of weight loss in recovery, the "food noise" concept, and what it truly means to her to find peace and purpose in her body. Upgrade to paid on Patreon for the full episode! Listen for more about: the emotional connections we have with food why breakfast is such an important part of true self-care as we heal whether self-acceptance is ellusive or something we can finally grasp what "food freedom" is actually about the use of Ozempic for diabetes management versus weight loss the challenges of parenting with a focus on autonomy in eating living in a body that society deems unacceptable the complexities of navigating medical needs while advocating for body liberation Amanda's personal journey with the societal stigma of weight loss medications how taking Ozempic influences body image the importance of redefining body purpose fostering connection over perfection     About Amanda: Amanda is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World. Her vision is that every person will know that their body is good, and towards that end, she writes her weekly newsletter The Fat Dispatch and shares her handwritten art on Instagram as @thefatdispatch. She and her family live in eastern Texas. Facebook group: All Bodies Are Good Bodies, Substack: amandamartinezbeck.substack.com, Books: More of You: The Fat Girl's Field Guide to the Modern World; Lovely: How I Learned to Embrace the Body God Gave Me   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Finding Body Peace with Nina Manolson Guest Nina Manolson  Summary: This episode of *Come Back to Love®* is one that will bring you straight into your heart—deeply, powerfully, and with so much compassion.    Did you know that 99% of women judge their bodies at least 9 times a day—every single day?  The pressure to look a certain way is relentless, and the diet industry only fuels the cycle of shame, self-criticism, and disconnection from our true selves. Instead of bringing us closer to health and happiness, it keeps us stuck in a loop of never feeling enough.   But what if there was another way? A way to **listen to your body, honor it, and build a relationship based on trust and kindness rather than control and punishment**?   That's exactly what we're diving into with my special guest, Nina Manolson, MA, Body-Peace® Coach. Nina is a master at helping women shift from body struggle to body peace, guiding them to reconnect with their bodies in a way that feels nourishing, empowering, and deeply loving.   In this episode, we explore:   How to break free from the cycle of body shame and self-judgment   Why traditional dieting keeps you disconnected from your body's wisdom How to create a personal “map” back to body trust and self-compassion  Practical steps to treat yourself with the love and care you deserve   If you've ever looked in the mirror and wished you could feel *at home* in your body instead of at war with it, this episode is for you. It's time to reclaim your relationship with yourself and Come Back to Love®—body, mind, and soul.  Bio: Nina Manolson, MA, is the founder of Body-Peace® and a Body-Peace® coach, dedicated to helping women end the war with food and body so they can feel truly at home in their bodies. She has been working with women for more than 30 years, combining her expertise as a therapist, Body-Trust® guide, and Psychology of Eating teacher. Nina's work integrates compassionate coaching, body-centered practices, and deep inquiry into societal and personal narratives to help women build sustainable, nourishing, and respectful relationships with their bodies. She is also the co-host of the podcast HERstory on a Plate, which celebrates the intersection of food, culture, and women's stories. In addition to one-on-one and group coaching, Nina offers workshops, courses, and retreats designed to create lasting transformation. She is the creator of the Body-Peace® app and the author of poetry that inspires women to reconnect with themselves. Nina holds a master's degree in counseling psychology and is passionate about creating spaces where women feel seen, supported, and celebrated.  https://ninamanolson.com/ FREE GIFT: I have two free offers:  Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ Body-Peace®  Masterclass: https://ninamanolson.com/free-body-peace-masterclass/   Learn more about Robyn here: https://www.comebacktolove.com

What did you think of this episode? Send me a text message and let me know!Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That's body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment.We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peace is a practice—not a destination. Nina shares powerful insights (and a beautiful poem) to help you stop fighting your body and start feeling at home in it, no matter your size or stage of life. If you've ever wrestled with body image in midlife, this conversation is for you.Connect with NinaThe Website: https://ninamanolson.com/Instagram: @ninamanolson ✍

Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/ (Get started with 20 questions to help you cultivate a supportive relationship with your body)————————————————-Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: @ninamanolson —————————————————YOU ARE IN THE RIGHT PLACE IF YOU: Know this is a deeper issue than eat-this/don't-eat-that, because if it was that simple, you wouldn't be feeling frustrated. Feel like you're an emotional or compulsive eater or possibly struggling with chronic dieting or binge eating. Are exhaaaausted by the diet-roller-coaster! Wish you could get off the diet-cycle, but it feels hard to do. Are drawn to eating intuitively, finally trusting your body and feeling at home in your own skin.————————————————ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ----------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

What happens when personal recovery meets groundbreaking research? You get this episode! Dr. Aubrey Hoffer joins us to spill all the tea—on her journey through eating disorder recovery, her fascinating research on body image, and how it all comes together to help us rethink our relationships with our bodies. We're talking real talk, relatable moments, and a whole lot of “aha” insights. Whether you're navigating your own recovery or just trying to feel a little more at home in your body, this conversation is like a warm hug with a side of science.

In this episode of Gynocurious, Dr. Amy Novatt engages in an enlightening dialogue with Nina Manolson, M.A., a renowned coach and founder of Body-Peace. The discussion delves into the pervasive issue of body shaming and the constant critical inner voice that many individuals, particularly women, face regarding their bodies. Amy and Nina examine various approaches to fostering a healthier, more accepting, and peaceful relationship with one's body. Nina shares her personal journey from experiencing "body war" to cultivating Body Peace, emphasizing the importance of shifting towards self-compassion and integrity. Throughout the episode, the conversation explores the societal paradox wherein women's bodies are both revered and shamed, tracing this inconsistency to deep-rooted issues like misogyny, racism, and the commercialization of body image. Manolson highlights the detrimental effects of these cultural pressures and discusses how they foster a disrupted relationship with our bodies. The dialogue transitions to practical tips on how listeners can begin to cultivate a more harmonious relationship with their bodies, starting with simple yet profound steps like acknowledging and greeting their bodies with kindness. Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food. Episode Highlights: In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are. Timestamps: 00:00 – Intro 02:24 – Relationship with the Body 06:17 – Affects of Body Positivity Movement 09:14 – What is Body-Peace? 15:00 – Fighting the Body War 18:28 – Body Peace App 22:40 – Tapping into All of Us 28:48 – Holiday Eating 35:46 – Nina's Personal Story 41:57 – Creating a New Perspective 43:03 – Navigating through Past Traumas 44:16 – Walking into the Body Peace Path 46:43 – Contacting Nina 48:43 – BYOK Signature Question 49:25 – Outro Contact Information: Website: ninamanolson.com Instagram: @ninamanolson Follow Nina to learn more about her Body-Peace® approach and gain valuable insights into developing a positive relationship with your body. Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

Text and Be HeardDiscover how to transform your recovery journey with the powerful tools of prayer and meditation in Step 11. This episode promises to unravel common misunderstandings and guide you towards a peaceful, anxiety-free life by incorporating these spiritual practices into your daily routine. Through personal stories and insights, we highlight the significance of open-mindedness and spiritual growth in maintaining balance and fulfillment. Join our Recovery Freedom Circle on Facebook, where we cultivate a community of love and support, sharing experiences to enrich our collective journey.Explore the profound impact of forgiveness and self-love as you navigate Steps 8 and 9. We delve into the barriers that self-forgiveness can pose and how they might impede your progress. Inspired by Deion Sanders' confidence philosophy, we discuss the essential roles of self-esteem and self-awareness in building a resilient and trusting self. Embrace the power of gratitude and releasing resentment to enhance your self-trust and confidence. Together, we aim to empower you to move toward a more gratifying, self-assured future.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

In this episode, we explore the profound journey of navigating body grief and discovering body peace with special guest Leslie Jordan Garcia. Together, we unpack the complex emotions that arise when we feel disconnected from our bodies and how to cultivate a sense of acceptance and self-compassion. Whether you're in the midst of your own body grief or seeking a deeper understanding of body liberation, this conversation offers valuable insights and practical wisdom for finding peace within yourself. ABOUT LESLIE JORDAN Leslie is a multi-certified ED recovery and fitness professional who is on a mission to dismantle barriers to ED treatment and fitness. She holds dual master's degrees in business administration and public health, with a career across healthcare, education, and non-profit sectors. She feels fortunate to combine her expertise with the additional lived experience at the intersections of binge eating disorder recovery and life in a larger body and loves being the Hype ED Recovery Coach!   Leslie went into the eating disorder field because there were gaps in perspective and representation during her treatment. As her career shifted, the potential to fill those gaps and impact lives became too great for her to continue to on the path she was on. She believes she can and does make a difference.   Leslie lives and works as a coach and trainer out of Austin, Texas, in the United States. She also coaches virtually all over the world!   Check out her NEW Body Peace Journal HERE!   You can contact and follow Leslie through the following links: Instagram: @eatfree.livefierce Facebook: @eatfree.livefierce Website: www.ljordanenterprise.com Email: leslie@ljordanenterprise.com Ko-fi page: https://ko-fi.com/lesliejordanwellnessatx   Check out other episodes with Leslie: > On Body Liberation, Intersectionality, & Soul Work on Apple or Spotify > On Food Insecurity, Social Justice, Eating Disorders, & Body Love on Apple or Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller In the UK? Chat with me about my virtual binge eating program, called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual course called Dr. Marianne-Land's Binge Eating Recovery Membership Live in California or Texas and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this episode of She's Not Done Yet: Conversations with women over 50, I chat with Nina Manolson, creator of Body Peace®. Nina's publicist reached out to me and I was drawn immediately to the feminist ideas represented in her approach. I was particularly excited to speak with Nina because I've always struggled with my appearance, weight, and all the things women agonize over about themselves.  Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Her courses, coaching, and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way women talk to, and about their bodies. We start with Nina reading one of her Body-Poems, She Let Herself Go (5:25). Nina started writing Body Peace® Poems because the culture is defining the conversation we women have with our bodies. Her poems reclaim our body's voices and change the conversation.  I love it when she talks about being in a practice of being at peace with our bodies. She also touches on the way we women are trained to center ourselves on others' opinions. I also share my body mantra with Nina: "Every day I treat my body a little better. I exercise a little more and I eat a little better." Nina also has a Body Peace® app, available in the Apple App Store and Google Play Store. Thanks in advance for your help: I hope you enjoy this episode. If you did, don't keep it a secret! Please tell a friend. Your recommendation is the most powerful way to help us acquire new listeners. Also, if you're listening to us on Apple podcasts, please rate and review us. Suggestions for future episodes: Have someone you want me to interview (including you)? Email me at shesnotdoneyetyall@gmail.com. Have a topic you'd like for me to discuss? Email me at shesnotdoneyetyall@gmail.com. Resources and Show Links for Nina: Nina's website and Body Peace® App: https://ninamanolson.com/bodypeaceapp/ FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Show Links for Becky: Email me: shesnotdoneyetyall@gmail.com My coaching website: https://beckyberrycoach.com  My LinkedIn profile: https://www.linkedin.com/in/beckyberrycoach/  Thanks again for listening and sharing! Becky

How can you end the war with your body (and make PEACE with it too)?    When you call a ceasefire, you're not giving up or “letting yourself go” - you're learning how to befriend your body and take care of yourself at a much deeper level.   That's what you're going to learn from my guest today, Nina Manolson. Nina is a therapist and Body-Peace® coach who brings her 30 years of experience to the table to share how she helps women get off the dieting rollercoaster, and into a compassionate way of eating.   We discuss everything from how to respond to your inner critic, what to do if your closet is a nightmare because nothing in it fits, and what the heck “body peace” is - and how you can find it too.    Nina shares tips and strategies that you can apply, including a powerful exercise that she walks you through to help you reconnect with your body in a more loving way.    Prepare your heart, because this episode is incredible!    Resources Mentioned   - Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster - Learn more about Nina Manolson - Check out Nina Manolson's free resources - Follow Nina on Facebook or Instagram   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Nina Manolson is a Body-Peace® coach. She helps women over 40 end the war with food and body and finally feel truly at home in their body—as it is.  She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long- lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP  positively change the conversation that women are having with their body. Learn more here: https://ninamanolson.com/ FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ Forget the Midlife Crisis, it's time for a Midlife Makeover! Join us in the Midlife Makeover Membership: https://stylefindersos.com/membership/ Discover your 3 keys of style in our signature course, How to Find Your Signature Style, now just $27. Learn more: https://findyoursignaturestyle.com/ Download the StyleFinder Boutique APP: https://shopstylefinder.com/pages/app-download Join me on Instagram: https://www.instagram.com/marymicheleofficial/ https://www.instagram.com/shopstylefinder/ Leave a review and let me know where you're listening from and what your favorite episode is: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Follow me on Tiktok: https://www.tiktok.com/@marymicheleofficial And https://www.tiktok.com/@shopstylefinder?lang=en Be a part of the Style by Mary Michele Podcast Group: https://www.facebook.com/groups/stylebymmpodcast Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer

Let's journey together and explore the intricacies of community support in today's podcast episode. Join your favorite podcast host, TracyMac, as we embark on a transformative exploration from individual effort to collaborative triumph, cultivating meaningful relationships that enrich our lives and communities.Whether you seek like-mindedness, ways to overcome systemic barriers, or simply crave community, this episode offers wisdom and inspiration for all.In this enlightening episode, we'll get to the heart of the matter of spiritual connection amidst the complexities of social media algorithms, navigating systemic inequalities to cultural attitudes towards support that can encourage collective success.Discover some of the ways support shapes our communities, from spiritual guidance to cultural dynamics, as we uncover the secrets to overcoming challenges and fostering supportive connections.Join in as we unearth spiritual teachings that transcend digital barriers, transforming obstacles into opportunities for growth and fulfillment. Together, let's reclaim the power of authentic support and create a future where our souls shine bright, whether in-person or within the digital spaces of our social media platforms.***Video - "Healing Church Hurt" - w/  Bishop D.E. Paulk and Pastor TracyMac - recorded 3/17 at Spirit and Truth Sanctuary BWWPWebsite- Black Women's WorldTracyMac's BWWP YouTube ChannelInstagram - blackwomensworld_podcastTracyMac's 3 Amazon Bestselling Books  - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1.Theme music "Laid Back" by Creative Son Media, LLC"What Does Support Look Like?"Recorded: 3/17/2024© ~ All rights reserved ©2020- 2024 TRACYMAC™ PublishingMy Black Woman's World is whatever I say it is, simply because I AM.Welcome to my world.Thank you for listening SistaNistas & SistaNista Lovers.If you ain't a Black Woman get to know one. Please feel free to share. I'm grateful and I love y'all for real!Peace,Email - peace@blackwomansworld.comMy Black Woman's World is whatever I say it is, simply because I AM.Welcome to my world.My Black Woman's World is whatever I say it is, simply because I AM. Welcome to my world.Thank you for listening SistaNistas & SistaNista Lovers. If you ain't a Black Woman get to know one. Please feel free to share. I'm grateful and I love y'all for real!Peace, Email - peace@blackwomansworld.comhttps://www.blackwomensworld.com/

Welcome, SistaNistas and SistaNista Lovers, to another insightful episode of BWWP! Today, we are honored to host a remarkable guest whose dedication to combating racial injustice is truly inspiring. Joining us is Rev. Dr. Velda Love, a prominent figure within the United Church of Christ and a leading advocate for racial justice in Cleveland, Ohio.Dr. Love serves as the driving force behind the Join the Movement campaign, a transformative initiative aimed at fostering racial equity and dismantling systemic racism. Through her role as the Minister for Racial Justice, she spearheads various impactful endeavors, including the development of anti-racism curriculum, clergy and layperson training, and reparatory racial justice workshops.With a profound commitment to addressing historical and contemporary injustices, Dr. Love's work extends beyond local communities, influencing national and global policies and practices. Her efforts resonate deeply with individuals and organizations striving for meaningful change in our society.Throughout today's episode, we'll delve into Dr. Love's invaluable insights, exploring the intersections of faith, activism, and social change. Prepare to be inspired as we navigate important conversations surrounding racial justice and the pivotal role of faith-based initiatives in driving positive transformation.Without further ado, let's warmly welcome Rev. Dr. Velda Love, as my VIP guest to BWWP!

If you're exhausted by the pangs of regret that follow every meal and you're ready to learn how to be in a healthy relationship with your body and food, this is the podcast for you. Lisa & Linda speak with Nina Manolson, relationship counselor for women and their bodies with 30 years experience as a therapist, who helps women experience Body-Peace. Mentioned In This Episode: Nina Manolson's website FREE Practicing Body-Peace workbook/journal FREE masterclass program Nina's Body Poems Nina's Podcasts Watch our Fun Intros On YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Simple Beauty Minerals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linda's True Colors Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️Contest Entry - Give us a written review on Apple, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-visibly-over-50/message

In this week's episode of Best Self Radio Haley shares her 2023 journey with you, from burnout, hair loss, and back pain to inner peace, body love and finding flow ✨ Please don't forget to rate, review and share the show xoxo Haley James

The battle for positive body image can feel like an impossible dream. Our dislike for our body may seem like a truth that the universe can't change. This negative focus on our bodies can steal so much of our lives without us even realizing it. Erin Palmer brings her passion and insight to this episode as she expounds upon ways we can obtain body peace — accepting the truth that we have value in any shape or condition.    Connect with Erin @bodypeacecollective    Interested in more insight from Erin? Check out her website at bodypeacecollective.com   Find Lindsay and Lexie Kite's must read book “More Than a Body” here!   Join the conversation @ladies.talkinglove on Instagram or visit ladiestalkinglove.com   This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions. Music: MastaBlack_fK and https://envato.com/

This segment is from Nina Manolson's presentation at our Innovative Solutions for Lipedema & Lymphedema virtual symposium in October 2021.Nina, a Body Peace coach affiliated with Lipedema Simplified's Global Coaching Collaborative, delves into the profound concept of why our relationship with our own body stands as the most crucial connection throughout our lives.

This week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :)   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Nina Manolson: www.bodypeacewithnina.com #confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence    Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for collaboration ideas & speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

Today is Cyber Monday and which means our annual HALF OFF the Wellness Without Obsession Shop sale is HERE for the next 48 hours (!!!) This is the perfect opportunity to gift yourself this holiday season, or give someone you love, the gift of food and body peace! For the next 48 hours, you can use the code CYBERMONDAY for 50% off any offer in our shop, which includes: The Meal Planning Guide. Perfect for the woman who's ready to learn how to eat and plan meals without diet culture's influence. The Fear of Weight Gain Masterclass. Perfect for the woman who's ready to take action today on moving through the fear of weight gain so you can trust your body. The Gentle Nutrition Masterclass. Perfect for the woman who's ready to add more nutrition to their food and body peace journey. The Beginner's Guide to Food and Body Peace. Perfect for the woman who's new to intuitive eating and is ready to begin her journey today. Get Your Period Back Playbook. Perfect for the woman whose period has been missing for 3+ months and wants to regain her health and fertility. When you purchase, you'll be guided on exactly how to get your period back so that by January 1st, you're already following your plan to recover your period and get pregnant in 2024! Remember to receive these discounts, use the code CYBERMONDAY at checkout. And don't forget, you have THREE more days to join private coaching for 15% off our 3 and 6 month packages which means hundredsssss of dollars off the highest level of care we offer!

I went back to the site of past shame and was so grounded in myself, it was noteworthy.   How did I stay more present than self-analytical, despite being in a room of wealthy people I had once felt so much smaller than?   This is a different experience of confidence and freedom (of time, money, energy) than I've felt before.   And I'm sharing exactly what I did to get there! Links in this episode: Sept 13 + 14 join me for a LIVE Keynote Speech with your free VIP ticket at HilaryRushford.com/bodypeace ← “How to Finally Feel Confident and at Peace in Your Body (+ save time, energy, and $2,000 per year)”   Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people!  

Are you an expert at body math yet not seeing results on all your macros, calories and food calculations? Have you spent years obsessing over your body as if it's a full time project?  Have you categorized your body as a problem that needs to be fixed? When Nina Manolson realized she could have PhD in macros she decided it was time to help women stop hating on their bodies and wasting time crunching their food math.  Nina Manolson has a masters in Clinical Mental Health Counseling and Psychology and she's a body peace coach who's helping women of all ages world wide with her work.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on knowing what you need in each moment and being solid in your true needs.   What You'll Learn In This Episode: How food becomes an emotional bandaid Why being aware of your in the moment internal sensations of emotions is crucial How listening to your body opens up more sensual good feelings The importance of practicing tapping into how you feel before you reach for food How to assess the feeling as to why you're doing diet math. What could you do or achieve with all the time spent obsessing over food and your body? Could you stop the cycle of body hate in your family?   Resources From The Show: Nina's Website Nina Manolson on IG My previous podcast Ep: 352 with Nina Manolson

In today's episode, we talk with Nina Manolson, a Body-Peace® coach, about what it means to make peace with our bodies and age gracefully, enjoying life, and escaping the diet roller-coaster that perpetuates body stress. While it is commonly believed that body stress predominantly affects young women, we shine a light on the fact that women of all ages can be impacted. With Nina, we discuss how we can all change, how we can cultivate a positive relationship with our bodies and promote self-acceptance, irrespective of age or stage of life, and uncover practical strategies to break free from the shackles of societal expectations, embracing our bodies as they naturally are. You can reach Nina at: Website: http://ninamanolson.com Facebook: www.facebook.com/NinaManolsonBodyPeace Instagram: http://instagram.com/ninamanolson LinkedIn: https://www.linkedin.com/in/ninamanolson/ Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #story in the subject line. We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠ Follow the FnT podcast on social media: Instagram: ⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠ Music by ⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women's history; a quietly mad population is a tractable one.”― Naomi Wolf. No wonder women are in a constant argument with our bodies. No wonder we are disconnected from our bodies--and we see them as "other." And yet, the relationship with our bodies is the most important relationship we have. Nina Manolson brings so much love, compassion, wisdom, and soul to the conversation we are having with and around our bodies. What becomes possible when we feel Body Peace? What become possible when we set ourselves free from the chains of patriarchal beauty norms? If you're like me, it is actually hard to imagine. But for certain this conversation is crucial to our wellbeing. I cannot wait to hear what you think of this profound episode. LINKS: Nina's website: https://ninamanolson.com/ Nina on IG: https://www.instagram.com/ninamanolson/ Nina on FB: https://www.facebook.com/NinaManolsonBodyPeace Elijah on IG: https://www.instagram.com/elijahshannonselby/ Business as Activism on IG: https://www.instagram.com/businessasactivism/ Do you want to work with Elijah? https://calendly.com/thefemininerising/90min

Ever felt that you don't belong in your own skin? Are you disappointed every single time you look in the mirror? Is there a constant battle in your head on how you look and what you just ate? Nina Manolson is here to help you feel at home in your body for the long haul! Watch the video About Nina: Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body. Learn more here: https://ninamanolson.com/ Connect with Nina: Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/

While body image can be a concern for both men and women, it has been a significant issue, particularly for women, due to societal pressures and cultural expectations surrounding beauty and appearance.Women's body image has been heavily influenced by media, advertising, and social norms, which often promote unrealistic and idealized standards of beauty. These standards typically emphasize thinness, youthfulness, and specific body proportions that can be unattainable for many women. As a result, many women may experience body dissatisfaction and engage in behaviors such as dieting, extreme exercising, or even developing eating disorders to try to achieve these ideals.Today's conversation is with Nina Manolson who a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body What you will learn:Princess stage - younger years needing validation - moving into Queen stage - I don't care what you think of me (2:30)The “invisible” phenomenon many women experience as they get older. (5:37)How to begin accepting yourself and looking at what is the messaging and where that belief came from(7:55)Body listening making space for parts of us to be heard - interceptive awareness (15:00)Masculine / Feminine archetypal energies and bringing the feminine into relationship with our bodies (19:10)How doing your own work by healing your own relationship with your own body helps your young kids accept theirs (24:46)Body Peace vs Body War (30:15)Throwing away the scale (33:50)Connect with Nina:WebsiteInstagramFacebookYoutubeBody PoemsLet's Connect!WebsiteInstagramFacebookYoutubeRumble Hosted on Acast. See acast.com/privacy for more information.

Nina Manolson is a body peace coach who helps women feel at home and at peace in their bodies. She personally experienced the struggles of body war and embarked on a journey of healing her relationship with food and her body. Through her work as a therapist and her deep understanding of the psychology of eating, body trust, and intuitive eating, she developed her body peace approach.  Nina's focus is on creating a long-lasting and sustainable relationship with the body, rather than temporary management systems that eventually break down. She believes in having a relationship with the body that is respectful, responsive, and nourishing, enabling individuals to navigate the changes of life without resorting to ineffective diets or weight loss programs. With Nina's guidance, women and men can find body peace and embrace their bodies for the long haul.  Contact Nina at the following places: Learn more about Nina: https://ninamanolson.com/  The Body-Peace® APP: https://thebodypeaceapp.com  Free Resources https://ninamanolson.com/freebies/     FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/   

If you listened to this and you need more help I encourage you to get on the WAITLIST for my upcoming Food & Body Peace program. I would love to support you on your journey to food & body peace! For other resources be sure to check out my instagram @food.peace.nutritionist

Let's talk about food mommy, let's talk about you and me, let's talk about all the good things and the bad things that may be. Join Nina and I while we talk about the mentality of what our bodies “should” look like and the mindset around food. Because we only live once and we deserve to enjoy all the things the world has to offer, including food. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, Intuitive Eating Coach and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body Connect with Nina: Learn more about Nina: https://ninamanolson.com/FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/FB: https://www.facebook.com/NinaManolsonBodyPeaceINSTA: https://www.instagram.com/ninamanolson/YouTube: https://www.youtube.com/user/ninamanolsonFree Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannationBody-Peace® Poems https://ninamanolson.com/body-poems/Free Resources https://ninamanolson.com/freebies/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

About Lisa DahlLisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Connect with Lisa Dahl· https://www.lisadahlwellness.com· FB https://www.facebook.com/Lisadahlwellness· IG https://www.instagram.com/lisadahlwellness· Youtube channel: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw· Media https://www.lisadahlwellness.com/media-podcasts-publications· LinkedIn https://www.linkedin.com/in/lisadahlwellness Connect with Beverly Price, the Podcast Host & Divorce & Empowerment Coach● Website - www.herempowereddivorce.com● Email - beverly@herempowereddivorce.com● Facebook - https://www.facebook.com/herempowereddivorce/● Facebook - https://www.facebook.com/beverlyprice365/● Facebook Group for Women: Women's Divorce and Empowerment Group https://www.facebook.com/groups/divorcerecovery● Instagram -

End the war with your body and food and create "Body-Peace"! Sue welcomes Nina Manolson who's passion is helping women end their food and body struggles because she was at war with my body and food for much of her life. Her clients often come to her because they feel defeated by diets and trying to be in control of their food and body. They no longer trust themselves when it comes to food. They're not comfortable or at ease in their body. They are fed up with struggling and are ready to reclaim their body, energy, and life. Journal: Practicing Body-Peace Website: https://ninamanolson.com/

Are women over 50 engaged in a war against their bodies?They've spent decades being told – by society, the media, their families – what a healthy woman is supposed to look like.It's always thin, right? And young.But how can a woman over 50 – or anyone, really – live a healthy lifestyle, eating right and moving her body … without beating herself up for falling short of some oppressive notion of what she's supposed to look like? Why should fitness professionals care about what's going on in the minds and hearts of their clients?Nina Manolson, a counselor, nutrition coach and author, has some fascinating ideas about all this, and she's shares her perspective – for mature women and for anyone interested in helping them live healthier lives.ResourcesNina ManolsonLife Priority Supplements -- Affiliate Discount  hereNaamly – Support our advertiser, who helps you keep in touch with your membersFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

You may be thinking that poetry isn't exactly marketing. But it was Nina Manolson's Body Peace poems that captured the raw, vulnerable inner process of a woman's relationship with her body. They have resonated with so many women because they speak the truth about our relationships with our bodies.  Put yourself out there like Nina did and share your inner process with the world. You'll be amazed at the response and community these poems can create. And who knows, it is the marketing strategy that sets you apart in a sea of sameness. Tune in to the ᴄᴏɴꜱᴄɪᴏᴜꜱ ᴍᴀʀᴋᴇᴛᴇʀ podcast —Body Peace and Reclaiming Your Identity with Nina Manolson ▶️ Key points covered in this episode:  [01:14] Meet Nina Manolson, who was always on the lookout for the next diet, the next fitness regime, and how to change the body to fit into that teeny tiny box that our world says is beautiful. She has seen the beauty and liberation of a life that's the opposite of warring with our weight and self-worth.  [05:40] We don't just need body love, but body-peace. Nina explains that it's not always lovey-dovey for what makes a real relationship with our bodies but one that's based on a foundation of peace and mutual respect.  [09:21] When people are at war with their bodies, they struggle with unwanted eating, binge eating, secret eating, compulsive eating, nighttime eating, restricted eating, all the disordered eating that really get in our way and spends so much time and valuable real estate in our brains.  [17:30] Unwanted inner criticism and eating behavior are windows and doorways into other parts of our life and healing that we need to do for ourselves. Nina says, "If we can look at those instead of trying to hide them and push them back under the rug, trying to fix the body as broken, going into the next diet/regimen/quick fix - we have to look underneath that for transformation to happen." [22:14] Hiding and marketing don't go together.  Women entrepreneurs who are not at peace with their bodies tend to play small in business. They hide from their bigger purpose, creating the impact and effect they could have in the world.  [25:26] We are desperate for someone who's just being themselves – raw, unfiltered, and real in the public sphere of marketing.  Nina created successful breakthroughs when she chose to be vulnerable with the written word. Her poems brought her closer to the people she was meant to serve. --------------- Nina Manolson helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Board Certified Holistic Health Coach with 20 years of experience in the field of health and wellness. She also holds a Masters degree in Counseling Psychology. She's the founder of NinaManolson.com and the Nourished Woman Nation. Links: Website: https://ninamanolson.com/ Facebook: https://www.facebook.com/NinaManolsonBodyPeace/ Instagram: https://www.instagram.com/ninamanolson/ --------------- The Conscious Business Movement is all about building a community of conscious leaders, creators, and entrepreneurs.  Are you enjoying our show? Don't forget to leave a review on Apple Podcasts!

 Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that's a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing.   Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. Connect with Nina on the web https://ninamanolson.com/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.In today's conversation we'll get a taste of what Nina's work does to change womens' relationships with their bodies. She will share a poem with us about the inner thoughts that keep us disempowered and share some ways to start working on changing that relationship with yourself. Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. In today's conversation we'll get a taste of what Nina's work does to change womens' relationships with their bodies. She will share a poem with us about the inner thoughts that keep us disempowered and share some ways to start working on changing that relationship with yourself.  Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Happy Satiated Saturday! The first time I went to therapy I was a senior in high school. I'm incredibly grateful that my first therapeutic experience was deeply beneficial and I worked with someone that was a great match for me at the time. At the end of our work together, she gave me a journal. Inside she wrote a note that said: For Stephanie: To keep track of all your thoughts, dreams, wishes, fears, loves and disappointments. They are all precious and uniquely yours! With best wishes as you start your new adventure.I get a little teary eyed reading this so many years later. I journaled every single day for 4 years after that. I began a love of journaling and that there was a space I could go where I didn't have to filter or sensor myself. Where I could be entirely myself with no judgment, shame, or guilt for what I was thinking, feeling, or experiencing. So when I discovered that there was someone out there who was doing Somatic Journaling, I had to talk to them more to hear about their work. In this week's episode, I talk with Jennifer Arnspiger, Somatic Writing Coach and author of the memoir Dark Pretty, about what happens in a Somatic Writing session, coming to terms with being a highly sensitive person, how journaling can support with trauma healing, and how to work with resistance.You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/somatic-journaling-and-giving-your-bodyIf journaling is not your cup of tea, that's alright! Find somewhere that you can feel completely free to be yourself. That could be through art, nature, dancing, or doing anything that taps you into your creativity and gives you space to express you. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jennifer here:Facebook: https://www.facebook.com/highlysensitivehealing/ Instagram: https://www.instagram.com/highlysensitivehealing Website: https://jenniferarnspiger.com Body Story Journaling Course: https://jenniferarnspiger.com/bodystorycourseContact: hello@jenniferarnspiger.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships and pregnancy.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣

Sick of trying to figure out how to lose that extra weight?  Finding that you keep saying you know what to do but you just don't do it?  Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on what it really takes to create a healthy relationship with your body.  What You'll Learn In This Episode: How feeling unsafe in your body causes you to divorce it Why reclaiming your relationship with your body opens up space to do amazing things in the world How to shift out of self blame and hate body management mode Why the “thin woman” system was created by media to promote a lucrative health, fitness and weight loss industry How listening to the language in your relationship with yourself can help you create a solid relationship with yourself Why you don't want to be in a relationship with a food that doesn't make you feel good.   Resources From the Show: Nina Manolson's Website  FREE Practicing Body-Peace Journal   Free Nourished Woman Nation Group   Body-Peace® Poems   Free Resources   Body-Peace Seekers App   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests. Find episode clips for: Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh Episode 007 Mental Health and the Foster System w/ Matt McCarry Episode 011 Teaching Outside the Binary w/ Ace Schwarz Episode 027 Understanding ACE Trauma w/ Sarah Marikos Episode 026 Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan Episode 044 Disordered & Emotional Eating w/ Tamar Samuels, RD Episode 010 Body Peace and Redefining Beauty w/ Nina Manolson Episode 021 Fat Camp, Dieting, and Weight Loss for Kids Episode 030 Understanding Ableism w/ Imani Barbarin Episode BONUS All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! PrepDish.com/WHOLEVIEW | Two week free trial Justthrivehealth.com/discount/wholeview | Use promo code WHOLEVIEW to save 15% sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode, I'm diving into all the details about the Food & Body Peace Program Relaunch - what it is, who it's for and what you can expect to gain by joining! Submit your application by March 14, 2023 here: https://embwqi24g5i.typeform.com/to/rRb3ttCL

Dear Listener, In this month's episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. To learn more about Nina Manolson and her work, you can find her on:

For this episode, I'm telling you everything you need to know on how to get 60% off on my BRAND NEW Food & Body Peace Course (use code BLACKFRIDAY).

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.Nina's work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: www.NinaManolson.comGET YOUR FREE BODY PEACE JOURNAL HERE:Practicing Body-Peaceninamanolson.com Website/Social Links:https://ninamanolson.comhttps://ninamanolson.com/freebieshttps://www.facebook.com/NinaManolsonBodyPeacehttps://www.facebook.com/groups/nourishedwomannationhttps://www.instagram.com/ninamanolsonhttps://ninamanolson.com/body-poems

Have you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today's episode is for you!   As a bonus episode to let you know that this Sunday is the final day to join our October cohort for FBPP and that you want to join now because:   This is the last group we are running in 2022. Price will be increasing next round. You'll be supported through the holidays, which can be one of the hardest times to feel at peace with food and confident in your body. You'll enter into the New Year truly being able to walk away from another failed resolution attempt. You'll truly be able to enter into the new year with peace with food and your body, which will allow you to care for your body with ease.   So, in today's episode I'm going to share with you my own personal journey. Listen to learn more and click here to join Food and Body Peace Playbook!

In this episode, Nina & I explore the importance and ways to achieve body peace. Show-notes are available @ https://zecohealth.com/bodypeace/ Use code zecohealth for 10% off Monolaurin https://www.naturalcurelabs.com/products/?ref=zecohealth

Welcome Nina Manolson to the Whole View! This week, Stacy and Nina discuss body-peace, gaining acceptance, feeling comfortable in your skin, and redefining beauty. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! thrivemarket.com/wholeview | 40% off your first order AND a FREE gift worth over fifty dollars!! Beautycounter.com/stacytoth | 20% off your order with CLEANFORALL20 with an email that hasn't order before. Learn more about your ad choices. Visit megaphone.fm/adchoices