Podcasts about 4rs

Join Farm+Food+Facts host Joanna Guza and Dr. Leanna Nigon, Director of Agronomy & Research, and David Townsend, Director of Member Programs, both with the Fertilizer Institute, as they discuss the 4Rs. Learn more about how nutrient management has economic benefits for the farmer, environmental benefits for the planet, and social benefits for the community.    To stay connected with USFRA, join our newsletter and become involved in our efforts, here. Check out USFRA's report on the “Potential for U.S. Agriculture to be Greenhouse Gas Negative.” 

Farmers have become quite familiar with the 4Rs of nutrient management — when it comes to fertilizer application they need to consider the right source, rate, time and placement of nutrients. As more farmers use biologicals to help meet crop nutrient needs, Mosaic regional agronomist Braydn Lingbeck feels it’s important to take a 4R approach... Read More

This week, Matt and Dusty talk with Kris Swartz from Wood County and Jeff Duling from Putnam County, current president of the Ohio Federation of Soil and Water Conservation Districts. In addition, we have featured audio from Cati Riddell talking GrowNextGen, Brynn Bishop on the upcoming Night for Young professionals, Julie Myers with Luckey Farmers Cooperative talking about the 4Rs, and Eric Doll, president of the Ohio Forestry Association talking about the upcoming Paul Bunyan Show at the Guernsey County Fairgrounds. Tune in for the wide ranging and informative discussion in this week's Ohio Ag Net Podcast!

Hello to you listening in Midrand, South Africa!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.For over 4 years now two really smart, savvy, and creative friend/colleagues and I have spent a weekly 90 minutes in a wonderfully supportive, encouraging, questioning, critiquing, hot seating, provocative, and  brainstorming MasterMind group. Before we get together we exchange our 4Rs from the prior week: Result, Reach, Resistance, Resource.Ah, Resistance! Thy name is Fear. Making a move is a step we often don't want to take because we feel afraid, bored, uncertain, anxious, tired, or just plain disgusted. It's true that when the way ahead is unclear, Time can be the best guide. But it's also true that we might begin by taking the first step, the one right in front of us, the one close in as poet David Whyte reminds us in his poem, Start Close In. Maybe like me you are learning that the sooner you face up to your Resistance and take that first step toward your task or project the more confident you'll feel making progress and then asking yourself, “What took me so long?”Story Prompt: Remember a time when you faced your Resistance and despite your fear boldly took that next step, and the next, and the one after that until ...  What happened next? Write that story! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Get in touch with me today to arrange your no-sales Discovery Chat, and✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Growers can best maintain fertility in forage fields to produce optimum grass and hay crops with a little help from the 4Rs of nutrient management, says Nutrien Premium Fertilizer Technologies senior agronomist Lyle Cowell. He says that forage success really starts with the 4Rs and applying the right source of nutrients at the right rate, time... Read More

This week's Ohio Ag Net Podcast features Matt Reese and Dusty Sonnenberg talking with Russ Rice from Fulton County and Matt Spillman from Stark County with a recap of the 2024 Ohio Crop Tour. Featured audio within this show includes an update of the brand new Henry County Event Center with Bailey Elchinger and Sara Shepard, as well as a look at technology and the 4Rs with Craig Houin from Sunrise Cooperative.

Join Made for Agriculture podcast co-host Emily Beck and MFA Retail Precision manager Davin Harms as they discuss a new program with guests Dr. Newell Kitchen, Mitchell Rice and Andrea Rice. The new MU Center for Regenerative Agriculture program takes much less paperwork than other cost-share programs that pay for conservation ag practices. They discuss two specific programs that work with the Missouri Fertilizer Control Board to distribute to farmers who focus on these 4Rs. The 4Rs of Nutrient Stewardship Practices in Agriculture include putting the Right fertilizer source at the Right rate at the Right time and putting those nutrients in the Right place in a crop field. Listen here or find this Made For Agriculture episode on your favorite podcast network and on YouTube.

This week's Ohio Ag Net podcast features the members of the Partners for Ohio Agriculture team that is gearing up for 2024 Dean's Charity Steer Show on Tuesday, July 30 at the Ohio State Fair. The team includes the Jennings family from Clermont County, with exhibitor Kaylee Jennings showcasing her Chianina heifer, Becky. Dan Wagner, President and CEO of Farm Credit Mid-America, is the celebrity exhibitor handling Becky during the event under the tutelage of Jennings. Joining them is Matt Reese of Ohio's Country Journal and the Ohio Ag Net Podcast. Get the inside scoop of preparations as the team has hopes of bringing home some of the top awards at the event, and, more importantly, maximizing the funds raised for Ronald McDonald House Charities of Central Ohio. Donate to support RMHC through Partners for Ohio Agriculture at: //igfn.us/vf/2024SteerShow/team/PartnersforOHAgriculture. This week's featured audio includes: Matt talking to Katy Boots with Nutrien Ag Solutions about the 4Rs of nutrient management Dale Minyo speaking with Charlie Booker with Agri Spray Drones concerning FAA compliance rules for drone spray applications.

In this episode, Matt Reese dives into the issue of water quality with Jordan Hoewischer, Director of Water Quality and Research for Ohio Farm Bureau. They discuss the 2024 algal bloom forecast, the importance of the 4Rs in farming, the latest Lake Erie lawsuit, and strides in water quality progress. Matt also chats with Paige Scott from Legacy Farmer Co-op about the practical applications of the 4Rs, and Fred Hayes from Portage County shares insights on the world's cutest sheep breed. Meanwhile, Dale Minyo celebrates June Dairy Month in a conversation with Scott Higgins, highlighting an update of dairy farming in Ohio.

Are you prepared for planting season with a solid fertility program? Helena Product Specialist Brad Hammes and Product Manager Adam Bush give their insights into the fundamentals of what goes into a good fertility program and the importance of incorporating the 4Rs — right source, right rate, right time and right place — this spring. Then, AGRIntelligence's Joel McCormick and Brad Dressler give their tips on navigating all the data farmers can now receive through the advancement of technology. Jody Lawrence ends the show with his thoughts on the latest USDA Prospective Plantings.   Follow Helena Agri on social media to stay informed:  Facebook: https://bit.ly/3pq8XVJ Instagram: https://bit.ly/347QAO8 X: https://bit.ly/3hwvWdG LinkedIn: https://bit.ly/3pwWLTh YouTube: https://bit.ly/35pLLQJ

Today, we bravely dive into the topic of managing racial trauma. We are uniquely guided by Professor William A. Smith's framework of trauma-informed care: the 4Rs. By realizing, recognizing, responding, and resisting, we can navigate the complexities of racial trauma and foster healing within ourselves and our communities. Join us on our journey of diving into each R and exploring actionable--and effective!--steps for healing and empowerment.  The 4Rs of Trauma Care: Realize the nature of systemic racism. Recognize the symptoms of racial trauma. Respond to the symptoms of racial trauma. Resist racial re-traumatization. Five Self-care Activities to Manage Racial Trauma: Take time to check in with yourself regularly and assess your mental and physical well-being. Be attentive to changes in your mood, behavior, and physical health. Foster open communication with trusted friends, family members, or mental health professionals about your experiences. Practice mindfulness, meditation, or other self-care techniques to manage stress and promote emotional well-being. Seek out supportive communities and spaces where you feel empowered and validated.    

When it comes to improving fertilizer application and utilization, growers are encouraged to focus on the 4Rs — the right source, right rate, right time, and right place. Former Manitoba Ag soil fertility specialist John Heard won’t argue with that strategy but he would also like farmers to think about the ‘4Ls’ — lift-off, leftover,... Read More

In this episode of Best Self Radio Haley shares the 4Rs of healing your gut: Remove, Replace, Reinoculate and Restore. Listen in to hear how Haley repaired her gut last year! Join the free community here Join Find Your Flow Shop HD Muscle - Protein Powder and L-Glutamine Connect with me!

On the podcast: We talk with Phil about his Subscription Value Loop framework, what it means to create robust value for customers, and why A/B testing shouldn't be your first step in price optimization.Top Takeaways:

How can furthering the practices of the 4R nutrient management, transform not only agricultural productivity but also contribute significantly to environmental sustainability and climate change mitigation?  Dr. Tom Bruulsema, Chief Scientist at Plant Nutrition Canada, and Yara's Director Of Agronomy, Dr. Rob Mikkelsen are back with us to talk about the advancement of the 4Rs of Nutrient Stewardship.   In addition to Dr. Bruulsema's many jobs, he is also a committee member at the Scientific Panel on Responsible Plant Nutrition or SPRPN. In a previous episode with Tom, we talked about the ambitious mandate by the Canadian government to cut fertilizer-related greenhouse emissions by 30% by the year 2030. We talked about the critical role of the  R's of nutrient stewardship (rate, source, timing, and placement) in curbing emissions and enhancing nitrogen use efficiency.  In this episode, we will explore why there's a pressing need to further the 4Rs. We'll discuss how the 4R concept has been integrated into agricultural conversations worldwide and examine its impact over the past decade in North America and globally.  We'll also address the idea proposed by Paul Fixen in an earlier podcast about adding more "R's" to the existing framework.   

In this podcast episode, we have the honor to have as guest, second-timer guest, Yoni Kozminski. Yoni is the Founding Partner at SouthCol and he is also the Founder and CEO of both MultiplyMii and Escala. MultiplyMii specializes in affordable offshore staffing solutions and HR outsourcing for e-commerce businesses. On the other hand, Escala offers consulting services for e-commerce companies and Amazon sellers who want to scale their businesses. That being said, Yoni is the perfect guest to have to discuss and share his insights on an entrepreneur's odyssey; Thriving through business evolution.   Yoni begins by sharing his early entrepreneurial endeavors, jis passion for business. He emphasizes the importance of having a strong vision and purpose in order to navigate the challenges that come with building a successful venture. He also highlights the need for adaptability and the willingness to evolve as an entrepreneur.   Additionally, Yoni discusses the role of collaboration, partnership and hiring. He emphasizes the need to seek out strategic alliances and synergies that can help accelerate and grow. Throughout the episode, Yoni provides valuable insights that keep coming and advice for entrepreneurs looking to thrive through business evolution. So, Listen in!   In This Episode: [01:00] Introducing Yoni Kozminski [04:20] The process. [09:50] Challenges; Accountability [14:00] Common mistakes newbies make. [21:50] Training a new staff or hiring an expert? [26:20] 4Rs [30:00] Vetting, hiring agencies. [37:00] Brands   Guest Links and References website: https://www.southcol.co/ Instagram: https://www.instagram.com/yonkoz/ Linkedin: https://www.linkedin.com/in/yonkoz?originalSubdomain=il   Book References: Seven Habits of Highly Effective People by Stephen Covey Multipliers by Liz Wiseman Good to Great by Jim Collins   Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: https://wizardsofamazon.mykajabi.com/a/27566/x6Kwkz6p Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/

Edge God In Post Subscribe: To access this podcast on your mobile device, GO TO the Podcast APP found on your phone and search for: Edge God In, click SUBSCRIBE, or simply listen to the latest podcast from Edge God In Ministries. Join our Facebook Page, Community: Edge God In To Subscribe with other options: Click Here. Edge God In Podcast 220: Learning how to use EIC to manage the 4Rs of Forgiveness   EdgeGodIn.com | Host: Dr. Estella Chavous Championing Human Potential in Christ Emotional Intelligence in Christ Project: Book & Course Now Launched Learning Objective: Learning how to use EIC to manage the 4Rs of Forgiveness   Prayer: Dear Lord, please come into my heart and allow me to forgive. Reveal to me any harnessing of hurt where I have attempted to forgive apart from You and have not. I pray You would cover these hurts in Your healing grace and, through Your strength, empower me to forgive others as wholly and entirely as You first forgave me. I ask and thank you for this healing of my hurt and renewed power to forgive. In Jesus' Name, Amen Scriptures: Matthew 6:14-15 | 2 Corinthians 7:8-12 | Colossians 1:14 |1 Peter 5:10 | Romans 12:2

We recently did a podcast episode on the creation of the 4Rs of Nutrient stewardship with Dr. Paul Fixen.  This was a simple to understand management strategy to improve nutrient use efficiency and on-farm profits.   Today we are going to expand on this strategy and talk about how the evolution of farming has changed and how we can become more precise in our execution of the 4Rs and see improved results.

Join Kyle as he sits down with Maegan for an enlightening discussion on mathematics education through the lens of decolonization. In this episode, Maegan unveils her 4R's of Decolonizing Mathematics Education: Respect, Responsibility, Relevance, and Reciprocity. Dive into an exploration of a powerful framework designed for personal reflection, aimed at dismantling colonial constructs within math classrooms. While drawing direct inspiration from the principles of Thinking Classrooms, Maegan takes it a step further by introducing ideas that challenges teachers to transcend the boundaries of traditional pedagogies. Discover how this innovative framework not only complements the 14 practices of a Thinking Classroom but propels educators to embark on a journey of reshaping their teaching methods. Maegan blends theory with practice by offering invaluable tips and ideas that empower teachers to embrace a new perspective and embark on the path of decolonizing their educational spaces. If you're an educator, a student, or anyone passionate about fostering inclusive and equitable learning environments, this episode will undoubtedly spark your curiosity and drive to make a difference. Tune in to gain fresh insights, be inspired to push the boundaries, and join the movement to create a brighter, more inclusive future through decolonized mathematics education. Contact Maegan on Twitter/X (@MaeganGiroux) or by email: m.giroux@rcsd.ca View the framework here: https://thinkthankthunk.kylewebb.ca/ep-7/ References shared here: https://bit.ly/4Rs-references

Sustainable farming is about the people and organizations working daily to that end. Stuart Wright is a dairy and cash crop farmer from Kenilworth, Wellington County, and a past President of Ontario Soil and Crop Improvement Association. Both Stuart and the Soil and Crop organization work hard on farm sustainability. Stuart describes his family's work building soil health and sustainability using crop rotation, no till, strip till, cover crops, and the 4Rs of nutrient management. Since 1939, Soil and Crop has been innovating new ways of growing crops to improve both production and conservation. Stuart's discussion with Paul Smith illustrates the complexity of juggling crops, livestock and changing practices. He also reflects about how farmers learn from other farmers, advisors and researchers, and then try new things on their farms—illustrating the importance of the network of organizations collaborating on sustainable agriculture. (Originally aired in 2020). More information is available at: https://www.ontariosoilcrop.org/ https://wellingtonsoilcrop.org/ https://www.ontariosoilcrop.org/association/the-soil-fixers/ https://www.farms.com/videos/rural-lifestyle/stuart-wright-138455.aspx

It's been 11 years since the 4R Plant Nutrition manual was published, setting out a framework for the stewardship of plant nutrients agreed to by soil fertility scientists and crop nutrition practitioners.  This episode delves into the fascinating history behind the 4Rs of Nutrient Stewardship, a groundbreaking framework created by The Fertilizer Institute with the invaluable expertise of Paul Fixen and our own Directory of Agronomic Services, Rob Mikkelsen.   Paul Fixen is retired from serving as Senior Vice President of the International Plant Nutrition Institute where his responsibilities included coordination of the Institute's global research efforts.  Dr. Fixen also served as the 2016 President of the American Society of Agronomy (ASA), the largest agronomic professional and scientific society in the world.   Get the manual, "4R Plant Nutrition: A Manual for Improving the Management of Plant Nutrition" "Furthering 4R Nutrient Stewardship" article we discussed. "A Brief Accont of the Genesis of 4R Nutrient Stewardship"

Agronomic strategies that maximize fertilizer efficiency should be good for a farm’s financial bottom line and the environment, but specific decisions about how fertilizer is applied should be made with the overall outcome in mind, stresses Marla Riekman, soil management specialist with Manitoba Agriculture. The 4Rs — the right source at the right rate, right... Read More

With increased awareness of bee pollinators and the value of their conservation over recent years, there has been growing discussion (and controversy!) over the nature of the relationships between managed western honey bees (Apis mellifera) and wild bees. In this episode, Kristen and Sara chat with entomologist Jon Elmquist, who shares the current evidence for conflict between managed honey bees and wild bees and the implications this may have for bee conservation efforts. Along the way you'll learn how Jon got interested in pollinators and conservation, some of the differences between honey bees and wild bees, and hear about some of the amazing native bee species in North America. Resources for this episode: Scientific American: The Problem with Honey Bees Floral Resource Competition Between Honey Bees and Wild Bees: Is There Clear Evidence and Can We Guide Management and Conservation? An Overview of the Potential Impacts of Honey Bees to Native Bees, Plant Communities, and Ecosystems in Wild Landscapes What are the 4Rs?

The Fertility Roadmap is here! Enroll now.Tracey brings over 20+ years of clinical practice, combining her foundational experience in Emergency Medicine and Primary Care with her current expertise in Women's Health. Tracey's inherent passion for patient care is integral to her approach in identifying and remedying underlying health issues, encompassing both traditional and functional medicine.Drawing on her expertise, she works with females, males and adolescents, focusing on general health, along with specific expertise in Hormonal Balance, Genetic Predisposition to Disease, Long Hauler Covid, Fertility, Metabolic Health, Gut Health, and General Nutrition Precision Health.Tracey graduated with a BS in Biology with a Minor in Chemistry, and a Masters in Bacteriology, Summa Cum Laude from Wagner College. She received her Physician's Assistant license and certification through St. John's University. She is certified in IV Nutrition, and an active member of CONNAPA and AAPA.Tracey lives in Connecticut with her husband and three children. She is active in her community, volunteering for breast cancer awareness causes, and is a prominent speaker on care of the aging female, as well as an adjunct clinical professor for both Marist and Quinnipiac Physician Assistant Programs.“Treating symptoms is secondary to uncovering the root cause of my patient's underlying health issues.”Connect with Tracey and Terrain Health: WebsiteThe Tempdrop makes charting your basal body temperature a breeze! Enjoy 10% when you order with code blissberrywellnessClick Here to Order NowUpcoming Episodes* Episode 024: Optimizing Fertility with the 4Rs with Nora DeBora, BSc CNP FAMMDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

The Fertility Roadmap is here! Enroll now.Sarah Jane Sandy is a functional nutritionist and women's health expert with a strong focus on fertility, pregnancy, postpartum and hormonal health. Sarah is passionate about helping women fix their hormonal chaos, get pregnant, stay pregnant, and finally experience motherhood. For almost 15 years she has been researching and studying how the food we eat and the way we live affects our reproductive system. Sarah works closely with several of the top-rated fertility doctors across the country. She has a master's level certification in nutrition therapy and has deeply studied functional endocrinology, women's hormonal & reproductive health, thyroid health, gut healing, and male hormonal health. Sarah works with clients remotely all over the world through 1:1 consultations, as well as through her highly innovative online program, The Fertility Code – an evidence-based, on-demand, 12-week fertility course designed to prepare the body for conception and a healthy, full-term pregnancy. It has helped hundreds of women get pregnant, and stay pregnant. Sarah runs a busy private nutrition practice in Boulder, Colorado and is passionate about using food as therapy; to heal, to transform, to change, and to nourish. She emphasizes the importance of eating whole, real, pastured, wild caught, traditional, nutrient-dense, properly prepared foods, and believes these are the keys to unlocking one's most vibrant self – preconception, during pregnancy, post-birth and beyond.Connect with Sarah: Website | Fertility Code Website | Instagram | FacebookSave on your first Fullwell order. Click Here to Order NowUpcoming Episodes* Episode 023: How Gut Health Impacts Fertility with Tracey Sheedy, PA* Episode 024: Optimizing Fertility with the 4Rs with Nora DeBora, BSc CNP FAMMDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

I'm getting real with you today on The Heartful Parent Podcast! I'm sharing a personal story about a [very recent] time I didn't use the techniques of Positive Discipline––instead I let my anger get the best of me. Instead, I spoke to my daughter from a place of fear, frustration, and disbelief; I let the imperfect human side of me win out over the so-called “parent expert” side of me. BUT, it's not all bad! My relationship with my kid and my ability to *tolerate* myself were both repaired fairly quickly, which is why I'm sharing this story with you today. I'm digging into the 3 reasons why the repair happened quickly and successfully, and that part does go back to the elements of Positive Discipline that have laid a strong foundation within my parenting and my family. If you would like to learn more about how you can begin to implement Positive Discipline into your own parenting, we would love to see you in The Heartful Parent Academy! We dig deep into so many useful tools including the 4Rs of Recovery that I mention in today's episode. Learn more HERE.  If you need support, reach out! I would love to hear from you! christy@theheartfulparent.com

Jade specializes in root cause healing through utilizing the power of detoxification, parasite cleansing, and gut healing.Jade's free Full Moon Parasite CleanseConnect with Jade: Website | InstagramWe're releasing something new! Make sure you're subscribed to Baby Dust Emails and Hannah's Instagram so you get notified as soon as details are released.Click Here to Subscribe to Baby Dust EmailsClick Here to Follow Hannah on InstagramUpcoming Episodes* Episode 022: What You Need to Know About Progesterone & TTC with Sarah Jane Sandy, CNT* Episode 023: How Gut Health Impacts Fertility with Tracey Sheedy, PA* Episode 024: Optimizing Fertility with the 4Rs with Nora Debora, BSc CNP FAMMDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Grab a cup of coffee or a cold bottle of water, Ken has two weeks to cover in this week's Boot's In The Field Report. He walks through frost reports in NE Iowa, drought map getting bigger and uglier, and corn hitting the rapid growth stage amid water concerns. In these challenging conditions the sins of spring are coming to light, and while many may have gotten away with the same practices in other years without a penalty, not everyone is getting away with it this year without a cost. Growers are starting to see some prolonged carbon penalty issues crop up, even with sidedress applied, the lack of water is keeping it from getting to the root system for uptake. Ken reminds growers when sidedressing or Y-dropping the N applied should be for later season green and standability, not for plant building. If you are seeing a hit to sidedress timing this year in building the crop, you may need to rework the 4Rs of your Nitrogen program. Plant height is also tattling on some practices that might be hindering an operation. He is seeing plants at the same vegetative stage but stacking internodes due to stress, and a lack of crown roots because of dry conditions or lack of soil. The dry weather has created a lot of carryover issues and is something, if these dry conditions hang on, will be a concern next year as well. Growers are also facing issues with lodged wheat, cutworm, armyworm, and rootworm. Ken also warns about parking mowers and keeping an eye on spider mites in the field. Despite the tough conditions, Ken reminds growers to never walk away from a growing crop. This growing season has issued some challenges, but Ken encourages growers to stay engaged and keep their heads up. This is when, as professionals, it is time to step up to the plate. 

With sulfur deficiencies on the rise, Dr. Karl Wyant, Nutrien's Director of Agronomy, highlights the need for fertilizer supplementation. Learn what to look for and the different sulfur fertilizer options available.   To discover the latest crop nutrition research visit nutrien-eKonomics.com

Part 2: The Sulphur World Symposium is the perfect place for Mike Howell to meet with the leading researchers and scientists and discuss what growers need to know about a growing sulfur deficiency around the world.   To discover the latest crop nutrition research visit nutrien-eKonomics.com 

The Sulphur World Symposium is the perfect place for Mike Howell to meet with the leading researchers and scientists and discuss what growers need to know about a growing sulfur deficiency around the world.   Hear from: - Ron Olson, Senior Agronomist, The Sulphur Institute (TSI) - Dr. Shamie Zingore, Director of Research and Development for the African Plant Nutrition Institute (APNI) - Rob Mikkelsen, Director, Agronomic Services, YARA   To discover the latest crop nutrition research visit nutrien-eKonomics.com

In today's Wellness Wednesday episode, as promised last week, I talk about the 4R's, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let's get started! Tune in to hear: Podcast highlights from last week (2:07)  The 4Rs - where to begin (6:04) My approach to food sensitivities (9:10) Some of my favorite anti-inflammatory foods (12:12)  Benefits of omega 3s (15:30) When you need to introduce good bacteria (18:45) The last step to a healthy gut wall (21:30) Head to www.paulabenedi.com/episode56 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Dr Glenn McConell chats with Professor Margo Mountjoy from McMaster University in Canada. A wide ranging and at times emotional discussion about the types of harassment and abuse (psychological abuse underlies most), prevalence of abuse (higher in marginalized groups), power relationships, reporting policies and procedures, barriers to reporting abusive behavior, the Nasser case, how empower the good people to effect change etc. Trauma informed care, the 4Rs: Realising that trauma is common, recognizing the signs of trauma in other people, responding to it and resisting retraumatization. A very passionate, compassionate and caring person. 0:00. Introduction and Margo's sporting and Medical background 6:25. How Margo was first confronted by abuse in sport 8:25. Her leading IOC consensus statements on abuse 10:35. Cultural normalization of abuse 11:45. Barriers to reporting abusive behavior. Nasser case 13:09. Safeguarding framework during the Olympic Games, local sport etc 15:45. Types of harassment and abuse 20:15. The Larry Nasser gymnasts sexual abuse case 24:02. Toxic cultures, eg physical abuse of children in Japan 25:35. Learned behaviors/positions of power 29:21. Prevalence of abuse. Higher in marginalized groups 34:30. Victimizing and sport training 36:15. Homophobic slurs in sport 38:37. Body fat, image, shaming/eating disorders 42:15. RED-S (relative energy deficiency in sport) 44:03. RED-S, weight loss and abuse 45:37. Harassment, abuse and mental health 48:39. Need to recognize, manage, treat and support 53:12. Reportable offenses/involving the police 54:25. Are things getting better? 56:10. Doctors: Advocating/empowering 57:44. Trauma informed care: the 4Rs. 1:02:10. Takeaway messages 1:04:10. Outro (9 secs) Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: shorturl.at/tyGHL Apple Podcasts: shorturl.at/oFQRU YouTube: https://www.youtube.com/@insideexercise Anchor: https://anchor.fm/insideexercise Google Podcasts: shorturl.at/bfhHI Podcast Addict: https://podcastaddict.com/podcast/4025218

You don't have to be religious to practise mindfulness and meditation. But we also can't deny that there is a huge overlap between secular mindfulness and mindfulness in Buddhism. So what are the differences and why does it matter? And as Buddhists, how do you know if you are progressing on your path? ----- About our guest: Dr. Yeoh Kar Kheng has over 15 years of experience in practising and teaching Mindfulness and is a certified trainer under the Search Inside Yourself Leadership Institute, teaching scientific-based mindfulness and emotional intelligence curriculum developed and tested at Google. Dr Yeoh is also the founder and project leader of Mindful@Sejahtera, Mindfulness for Everyone Program under D'Home Mental Health Association, and the chairman of Malaysia Mindfulness Association. More about him Bite-sized videos about Mindfulness (In Mandarin) LinkedIn Timestamp: (0:40) : Dr Yeoh's introduction to meditation and Buddhism (10:58) : Difference between secular and Buddhist meditation (11:52) : Mindfulness does not belong to Buddhists (17:42) : The 4Rs of mindfulness (20:27) : Buddhist mindfulness: Right mindfulness (21:31) : The Noble Eightfold Path (22:04) : Right View (22:57) :The Three characteristics of life (27:05) : The three ways of wisdom (27:31) : You don't need to be a Buddhist to know these (33:46) : Wrong mindfulness (34:49) : What constitutes meditation? (42:15) : Not mindful, no problem (43:00) : Is there any way to know we are progressing? (43:25) : Are you merely a chicken who can sit still? Transcript: bit.ly/3FsZKUa Resources: 10-day Vipassana meditation: https://sg.dhamma.org/ https://www.dhamma.org/en/ The Noble Eightfold path Talk by Ajahn Sujato Thank you to our sponsors for this episode: Alvin Chan, Tan Jia Yee, Siau Yan Chen, Tan Key Seng, Ven You Guang, Soh Hwee hoon, Wilson Tan.

The central theme of our podcast mini-series of Getting to Better Together, is that it is only through collaboration that we will be able to deal successfully with the really pressing issues of the day. How can we trigger local community responses to matters, like climate change, that have global dimensions with local impacts? This represents a particular challenge to local governments. How are Shire Councils currently managing the necessary balance between the traditional local preoccupations (the infamous 4Rs - roads, rubbish, rats and rates) and the seemingly ever-emerging global challenges that pose real threats to local communities, like raging bushfires, floods, extreme weather events, and coastal erosions? In today's episode, our host Richard Bawden discusses how the local Noosa Council is dealing with these global/local or ‘glocal' challenges with the Mayor, Clare Stewart. Clare holds degrees in business as well as in law, including a Master of Laws and was a barrister before her marriage. She is a public speaker, a former nationally accredited mediator, and the author of an extraordinarily poignant autobiography, Standing on my Own Two Feet.

Nutrien Sustainable Ag Field Manager Dr. Sally Fliss joins Mike Howell on this week's episode of The Dirt to discuss sustainable agriculture practices and how you can implement these practices on your farm.   To learn more about the sustainable agriculture visit nutrien-eKonomics.com

On this episode of The Dirt, Nutrien Sustainability Manager Michelle Nutting joins Mike Howell to discuss sustainable agriculture and how the 4R Nutrient Stewardship program is helping farmers to be more sustainable.   To learn more about the sustainable agriculture visit nutrien-eKonomics.com

Every grower has different needs depending on their crops and location. In this episode of The Dirt, Nutrien Senior Agronomist Dr. Cristie Preston discusses the 4Rs and how growers can increase efficiency and profitability by using the program. To learn more about the 4Rs visit 4rfarming.org or visit nutrien-eKonomics.com

In This Episode, You Will Learn: How the digestive system operates under stress vs. a relaxed state. The different factors that can trigger Irritable Bowels.  The connection between medications and Irritable Bowels. Week by week breakdown of how to start to fix the gut for free. Explanation of the 4Rs of Functional Medicine.   Resources + Links:   Supplement for Allergies: Hista-ease   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Eighty percent of Americans are troubled with some sort of gut disorder or irritable bowel case. It has everything to do with what we put into our mouths. Our food sources are not what they used to be and our bodies and immune systems are breaking down from all of the inflammation. If your body is in a state of dis-ease or disease, there is something you can do about it that regular GI docs are missing! This is why I'm so passionate about educating people about the 4 Rs of functional medicine, so that you understand how to take control of your health and healing! In this episode, I share a 4 week breakdown of steps that you can take for FREE to start to heal your gut and repair irritable bowels. I hope the information that I share is simple enough for you to give this program a try, and overwhelming enough for you to keep studying and seeking my professional support! Please reach out and schedule a discovery call or DM me and let's set you up with a personalized protocol to help you overhaul your health! Start simple by listening to this episode and focusing on what you put in your mouth, and then reach out to me and let's decide the best plan for your healing! Once you recognize the role you play in your health, you not only take back your health, but you also take back your power and change the trajectory of your whole life!    01:30 Why is it important to work with a functional medicine practitioner or a naturopathic health expert? 02:40 The connection between glyphosate and gut issues. 04:00 Ways stress takes a toll on your digestion.  04:55 Why coffee can essentially cause a medically induced bowel movement. 06:40 What role can nicotine play in allowing the digestive organs to function properly? 08:50 Questions to ask yourself to evaluate your gut health. 11:00 What various forms of stress cause havoc on digestion? 11:50 What are some of the medications that can trigger irritable bowel syndrome? 12:45 How the opioid epidemic is damaging the gut and leading to brain issues & mental health problems.   14:08 What is the toll antibiotics take on the body and what to do to build the gut back up? 16:10 What happens to the digestive system if you are dehydrated? 19:00 Things to focus on each week of the irritable bowel program. 22:00 Why you should start with a food sensitivity panel and elimination of inflammatory foods. 23:00 What are the two main tests for someone suffering with irritable bowels? 24:55 Benefits of GI Maps and the clarity they can give you. 26:10 Why is the first phase of the healing protocol the hardest? 27:10 What is the second phase of  a healing protocol, that is typically why people get infections to begin with?  30:50 What is the third phase of a healing protocol? 31:45 What is the fourth and final phase of a healing protocol to build up your intestinal health and immune system? 33:55 Why you need to test and retest to know if your infections are eradicated. 37:10 Why H Pylori is so difficult and so important to kill.

Just how important is biodiversity in soil, and are we doing enough to protect and promote it? These are the big questions many working in the agricultural sector are asking on a near-daily basis. In this episode of the Food Matters Live podcast, made in partnership with Anglo American, we delve into the crucial role biodiversity plays in soil health, and ask what role fertilizers have to play in protecting it. We have made episodes in the past looking at how important biodiversity is within soil, and it can be incredibly complex stuff. The British journalist, author and activist, George Monbiot has previously told this podcast soil is home to as diverse and abundant an ecosystem as a coral reef.  Protecting that biodiversity is as crucial now as it has ever been, but the question is: How can that be done, whilst also maintaining crop yields? Biodiversity plays a big part in our lives. The UN defines it as the variety of life on Earth and the natural patterns it forms. But why is it so important? Why does it need to be protected? And what impact can fertilizers have? We know fertilizers play a crucial role in growing crops, particularly on a large scale, but how can the use of sustainable fertilizers support biodiversity? Listen to the full episode to learn more about the 4Rs approach to sustainable fertilizer use, find out why simply adding lots of nutrients to soil is rarely the best approach to farming, and discover the farming practices that are setting the standards for the future. POLY4 Fertilizer POLY4 is the trademark name for polyhalite products from Anglo American. It is a naturally-occurring, low-chloride, multi-nutrient fertilizer certified for organic use. It includes four of the six key macro nutrients that all plants need to grow: potassium, sulphur, magnesium and calcium, and a range of valuable micro nutrients. It allows farmers to maximise their crop yield, increase quality and improve soil structure with one simple product. Previous episodes featuring Anglo American How do we stop the rapid erosion of essential soils? Can regenerative agriculture fix our food system? What can be done to ensure that agricultural practices are sustainable?

Let's welcome back Nora DeBora, a holistic health coach, and talk about improving egg quality. All of us need a little of that, so, we're just gonna dive right in!Meet NoraHey, I'm Nora, a Holistic Preconception Planning coach helping women like you achieve your best possible health before you get pregnant.With over 6 years of coaching experience and education in holistic nutrition, movement and mindfulness, I have created a holistic practice around Preconception Planning.I have found that fertility and pregnancy require a complex interplay of nutrients and hormones, all of which can be affected by your food choices, stress and your environment. Taking the time to prepare and nourish the body prior to starting, or after running into difficulties is a wonderful way to set up the best possible environment for conception to occur.The research shows that by living an optimal preconception lifestyle, your chances of conceiving naturally and having a healthier baby drastically improves!Here is what to expect from today's episode:The biology of the egg cell and the environment it thrives in; andHow to improve egg and sperm quality (nutrition tips).Resources in this episode:MHFP 107 – The 4Rs to Getting Pregnant, Fertility Nutrition with Nora DeBoraTake a look at Nora's Instagram and podcasts!My  Spirit Baby Foundations Training is still ongoing, check it out!Sign-up for the Miracles Happen Newsletter and get monthly oracle readings!Watch my oracle readings on Youtube!Give yourself, or someone you love, the gift of Transcending Infertility Hosted on Acast. See acast.com/privacy for more information.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5811542/advertisement

環境永續串聯活動 8/25~9/1 14組 Podcaster 帶你一起了解： 夏天怎麼越來越熱； 空氣怎麼越來越髒； 環境議題有多急需我們重視； 歡迎點下方連結前往活動頁面： https://sites.google.com/view/earth2022/podcast 用耳朵跟我們一起守護地球。 ﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏ Baked Tipsy x 【英語文備課中 No Sweat Plans】挖貝募資專屬優惠 「不限金額皆可免運」專屬優惠碼【plans】 訂購連結➜ https://bit.ly/nosweatplans ﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋ Does one small action change the world? 走一步算一步嗎？ 本集節目有： ★ 4Rs and the Fifth 五個環保關鍵字； ★Quiche Crust 鹹派派皮； ★Custard 卡士達。 文字筆記看這兒：https://ettplans.wordpress.com/

Fertilizer is fundamental to agriculture and key to feeding all us, but excess nitrogen and phosphorus have unintended effects on soil ecosystems, water quality, and greenhouse gas emissions. This episode explores how the 4R Nutrient Stewardship program brings together research, agronomy, environmental science, and education to help farmers plan fertilizer use to conserve the environment while growing their crops. 4Rs practices can reduce phosphorus contributing to excessive algal growth and eutrophication, as well as reduce conversion of nitrogen to the greenhouse gas nitrous oxide. Extensive research is needed to define and support these practices. McKenzie Smith, Director, Stewardship and Regulatory Affairs at Fertilizer Canada in Ottawa and Nicole Penney of FS PARTNERS out of Guelph help us explore this topic. This second part of a two-part exploration of the 4Rs delves into the science, environmental aspects and related research on the 4Rs system. (First aired in 2020). More information: https://fertilizercanada.ca/nutrient-stewardship/ https://nutrientstewardship.org/

Fertilizer is fundamental to agriculture and key to feeding the world population. Nitrogen, phosphorus and potassium are often the focus—what agronomists call crop nutrients. Yet fertilizer use can have unintended effects on soil ecosystems, water quality, and greenhouse gas emissions. So, sustainable use of fertilizer is a key issue in farm sustainability. The 4R Nutrient Stewardship program brings together agronomy, environmental science, crop planning and education to help farmers plan fertilizer use to grow their crops, save money and conserve the environment. The 4Rs stand for the Right Source @ Right Rate, Right Time, and Right Place for fertilizer application. McKenzie Smith, Director, Stewardship and Regulatory Affairs at Fertilizer Canada in Ottawa and Nicole Penney of FS PARTNERS out of Guelph help us explore this topic. The first of this two part exploration of the 4Rs delves into the science, training and practices within the 4Rs planning system. The next episode explores the environmental aspects and related research on the 4Rs system. (First aired in 2020). More information: https://fertilizercanada.ca/nutrient-stewardship/ https://nutrientstewardship.org/

The first in our new "action-class" series inside Love Your Gut Club. How does eliminating frustration and trying to figure it all out on your own sound? Let me, a seasoned PA-C for 17 years and board certified practitioner in functional medicine sift through all the information out there in gut health, aging so you can focus on action steps and change for yourself. This is what we do inside Love Your Gut Club. Future audio classes will be emailed and posted to community. We would love to see you in there. Join today and stop all the guesswork. Get clear on what's what so you can achieve lasting results in your health. CLICK HERE enrollment is open and type PODCAST in the notes so I can gift you The 4Rs of Gut Healing Collection. --- Send in a voice message: https://anchor.fm/functionallyfit/message

What is the dance of life? As we know life can throw us curve balls every once in a while. In this episode, Jen explores what the dance of life is and how the 3Fs and 4Rs come to play their role in helping you navigate those challenges.

This week's bonus episode is very special because we have with us to share his practical tips NCGA's yield champion, Jerry Cox. Making changes for our farms may not come easy especially if we have grown with traditional beliefs but Jerry will help us understand that doing things correctly really pays off and that we do not need to waste any more time and money if we only follow the true 4Rs for our farms. Let's now go listen to what he has to share with us, Tune in NOW …

When managing your turf nutrition program, it is important to know your soil Ph.  This will help you determine the correct 4Rs for your comprehensive program. Yara's turf team of Neil Mayberry, Crop Manager for T&O, joins sales agronomists Brian Grill and Cole McNally to help us understand soil Ph and why it is an important factor before deciding on your nitrogen program. Learn more and sign up for our Optimum Turf Newsletter at our Optimum Turf web page.

Luke Gromer and Doug Lemov discuss how coaches can maintain a good practice flow with the 4Rs model and 5 teaching tools any coach can use. Learn More or Sign Up for the 2022 Summer Coaching Series: SummerCoachingSeries.com Get the Podcast Notes: CuttingEdgeCoach.com/podcast Learn more or Sign Up for the next Cohort: cuttingedgecoach.com/cohorts Sign Up or Join the Waitlist for a Book Club: CGTBookClubs.com About Doug Lemov: Doug is a former teacher and school leader, the founder of Uncommon Schools, and the author of The Coach's Guide to Teaching among many other books. He's spent years studying and writing about high performing teachers, and now coaches in his latest book. Connect with Doug Lemov: coachsguidetoteaching.com teachlikeachampion.com/blog @Doug_Lemov Connect with us: @CECoaching_ @LukeGromer luke@cuttingedgecoach.com Sign Up/Access for the Coaching Zoom with Coach Wilkins: Topic: How Army MBB Develops Leaders (and you can too) Sign Up: https://www.cuttingedgecoach.com/offers/WxM9fD4t Sign Up/Access the Replay of the Coaching Zoom with Doug Lemov & Stu Singer: Topic: Getting Tactics, Technique, and Psychology to Transfer Get the Replay: https://www.cuttingedgecoach.com/offers/DsiLLj32

The right source, right rate, right time, and right place —together, these make up the 4Rs of nutrient management. In recent years, there has increased focus on 4R nutrient management as a tool of environmental stewardship, but in a year where input costs are through the roof, the 4R focus makes economic sense, too. Bethany... Read More

In my course Rewire Your Brain for Prosperity & Financial Freedom, I introduced the 4Rs process for creating new emotional responses to familiar stimuli. In this episode, I focus on the process, especially the Release step. Highlights I define the 4Rs - Recognize, Release, Replace, Repeat. The Recognize step can take a while to complete for each instance. Feelings don't happen in your head. They have been when neuropeptides, which start in your brain, travel to receptor sites in the cells of your organs. Saying the feeling that you're experiencing out loud helps to release the neuropeptides from the receptors. You're actually expressing the feeling. I talk about different ways of using sound to release both feelings and the thoughts that can be looping around in your head. Bringing hidden emotions into the light has a very strong effect. Call to get to the hidden emotions that started early in childhood. If you have any questions about the technique, then ask me those questions by writing to Joan@ProsperityPlace.com. Links My Course Rewire Your Brain for Prosperity & Financial Freedom To set up a time to talk to me, go to https://ProsperityPlace.com/call My books and audios: https://ProsperityPlace.com/shop

Hello to you listening in Torino, Italy!Coming to you from Whidbey Island, Washington this is 60 Seconds for Story Prompt Friday.I spend 2 hours every Thursday afternoon with my wonderfully supportive, encouraging, questioning, criticizing, hot seating, creative MasterMind Group. Before we get together we exchange our 4Rs from the prior week detailing our Results, Reaches, Resistances and Resources.Ah, Resistance! Tricky is thy name. It's the step you don't want to take because you're afraid, bored, uncertain, anxious, tired, or just plain disgusted with it all. As the poet David Whyte reminds us, we must start close in taking the first step - the one we don't want to take. Click here to listen to Whyte recite his own poem, Start Close In.If you're like me you've probably learned that the sooner you face up to your resistance and move toward your task or project the more confident you are likely to feel and perhaps begin asking yourself, “What took me so long?”Story Prompt: What was powerful, striking, exciting, maybe even liberating about the notion of taking that first step, the one close in? Now, where will you go? Write that story! Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story.60 Seconds is your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts 

Ryan Hamilton is an Associate Professor of Marketing at Emory University's Goizueta Business School. He joined The Goizueta Effect Podcast to discuss the science of decision making.It's estimated that the average adult makes more than 35,000 decisions each day. They can be small like where to grab your next cup of coffee or big like who to pick for president. As individuals, how can we make better decisions for ourselves, families, and communities? As business leaders and managers, how can our understanding of the human mind and key motivators help us position our products, services, and teams for growth?Ryan's work centers on consumer psychology, pricing, branding, and effectively managing customer experiences. He has been featured in the Harvard Business Review, New York Times, Wall Street Journal, and CNN Headline News. He also cohosts the podcast – The Intuitive Customer.Why Decision Making All human behavior can be boiled down to decision making; the behaviors of customers, employees, and family are all just a series of decisions. When you model how others make decisions, that model is either informed by the science of decision making or it's not. Researchers who explore the human decision-making process are contributing to the body of knowledge around this complex topic and hoping to provide better insight so individuals can anticipate the actions of others and understand themselves better.Grounding Tenets: The 4R's of Decision Making Ryan Hamilton developed the 4Rs framework after teaching decision making to students and business executives. With so much research on decision-making and new studies constantly being published, this framework gives people a starting point to approach decision making in our own lives and in business.   Reference Points - People evaluate things by comparing them to a reference point. If you want to understand how people make decisions, you need to understand their options. These are not always direct competitors. In business, often, customers compare you to things in a completely different category.   Resources– When talking about resources with decision making, we're focused on cognitive resources – the amount of time and energy we have available to devote to a decision. In marketing, organizations often assume that customers are fully engaged, but in reality, they almost never care as much as the company. When customers are in a low-resource environment where they're distracted, overwhelmed, or just don't care, it affects how they make decisions.   Reasons - Choice justification is a huge research topic. When people generate reasons to justify their decisions to themselves or others, it changes their choices and evaluations. Some reasons might be subconscious or difficult to articulate. From a business standpoint, do companies know the reasons why people choose their products and services and are they accidentally giving people a reason not to choose them?  Replacements - Many times, people face evaluations that are too difficult for them to make. Instead of giving up, people often replace that decision with an easier one. For example, we may replace difficult questions like “Who should I vote for president?” with easier questions like “Which candidate is more likable?” These replacement evaluations guide our choices.   How Cognitive Resources Impact the Decision-Making ProcessOur minds consume fuel in the form of attention and cognitive energy. When we have a lot of fuel on hand and apply that to a decision, we make different decisions than we do when we're starved of those resources. In addition, we're all cognitive misers. When it comes to exerting mental effort, we don't want to spend it or think about things we don't have to. As human beings, we've developed a number of ways to conserve cognitive resources, for example, habits. Habitual purchases and behaviors are easier because they conserve cognitive energy. Therefore, it's important to understand how people approach decision making, not just when they're fully engaged and motivated and really want to make the best decision, but also when they're tired and distracted and looking for an easy way out.The Mental Load of COVID There's no question that, for many people, the pandemic has been cognitively exhausting. Stress, changes in routine, and multitasking/ switching between roles is cognitively depleting. We should expect to see more self-regulatory failures and less self-control when we have fewer resources. For example, many people exercised less frequently or didn't adhere to diets during the COVID pandemic because they didn't feel like they had the cognitive resources to do so and because their habits were interrupted. We've also seen an uptick in emotional regulation failures, such as unexpectedly snapping at others. Hopefully, as we come out of the pandemic and return to some semblance of normalcy, we'll start to see improvements related to our mental load.  Importance of Reference Points for Businesses The canonical example of reference points is when you have a reference price for something you buy frequently, like milk or gas. But many reference points are vague. In business, if you're trying to anticipate someone's decision making, try to figure out what reference points they're using. Marketers have some power to influence those reference points to their advantage. Sometimes, you can change a failure into a victory by doing nothing more than changing customers' expectations around it. Halo Effects: Impact on Perceived Prices and Satisfaction Levels The halo effect is the tendency for an impression created in one area to influence opinion in another area. For example, when people have a positive evaluation of one personality characteristic (“she seems really nice”), they draw additional judgments based on this one overarching evaluation (“she probably did well in school”, “she must be a good mom”.) This is true in the business world and in marketing, too. Part of what a brand does is create a halo so that consumers make more specific inferences about that offering based on the data. Ryan Hamilton's recent research shows consumer decisions are influenced not only by the prices of individual items but also by a retailer's price image, which reflects a consumer's impression of the overall price level of a retailer. Halo Effects: Impact on Satisfaction Levels Satisfaction levels can be measured in different ways, from ratings on a scale to functional magnetic resonance imaging machines. In one study, experimenters had people taste test the same wine, but were told that it was either cheap or expensive. The subjects physically experienced the wine as being better when they were told that it was more expensive; the reward centers in their brain actually lit up. Halo Effects: Impact on Individual Perception The earliest research on the halo effect focused on person-to-person perception. Stereotypes, positive and negative, are a type of halo. We form an overall evaluation of a person partially based on the class or group they belong to, then make assessments influenced by that.  Attractiveness is a characteristic that's been very well studied in psychology. The attractiveness of a person can be assessed almost instantaneously, and it influences almost all other judgments that we make about a person. Attractive people are assumed to be smarter, nicer, more successful, and happier. Negative stereotypes, however, become a huge problem to overcome.  To be fairer when engaging with people, we must take this hardwired effect into account and take steps to accommodate this bias. In general, halo effects are more pronounced when we don't have any other information from which to base our judgments. So halo effects are a mental shortcut that humans use. One solution is to get to know people better before we make evaluations around them. With more and better information, we don't need to rely on a halo. This is true in business too; when you have good price information, you don't need to rely on the price image of the retailer.   Does Hamilton's Research Influence His Behavior?  Hamilton doesn't consider himself to be a super savvy shopper, but he's more aware of the biases that influence him. There are certain biases that we can overcome just through brute force effort, if we know about them and decide that we want to do better. However, Hamilton doesn't know whether he is any less susceptible to biases as a result of his research. A lot of these biases are adaptive; from an evolutionary standpoint, they help us. The fact that we use halo effects as a mental shortcut to make things more efficient, on average, is a benefit. Occasionally, however, these mental shortcuts fail and can produce a lot of negative consequences.  To learn more about Goizueta Business School and how principled leaders are driving positive change in business and society, visit www.goizueta.emory.edu.  

Why are the prices so high and limited availability?   How can we maximize our economic yeilds? Yara's Dr. Rob Mikkelsen and Chris Gallo join to discuss pricing and availability issues.  We look at the 2022 forecast and what growers and their advisors can do to manage.  We talk about Difference between maximum yield and maximum economic yield How to maximize fertilizer use efficiency Role of balanced nutrition Value of soil and tissue samples Focus on ALL of the 4Rs of nutrient stewardship not just the Right Rate Value of staying flexible and dynamic as the season rolls out 

It's a beautiful day again to share with y'all effective farming strategies to try and better ways to support our co-farmers and owners through all farm seasons, not only in farm productions and improvements but also in concrete and viable life tips and insights.   Go ahead and share us with a friend and fellow farmers. Rate us in ITunes or other platforms you're in, so we could better spread the good stuff around. We are so appreciative for you all tuning in.   Now, we are excited because Rod is going to share with us the profitable farming formula. Yes, there is one. Keep in mind that if we do things right, we should be able to reap its benefits in due time. So, Rod is going to expound it on this episode, so let us exchange a few of our thoughts on this subject. Be ready to listen and Rod will impart notable points we need to consider. Let's go right in …

This week's podcast, sponsored by NewLeaf Symbiotics, features Liz Ripley, Cover Crop Specialist with Iowa State University. Ripley will discuss how cover crops reduce nitrate losses from corn and soybean fields, cover crops and the 4Rs of nitrogen management, how growers determine the correct type of fertilizer to use, and more.

Sulfur is a constituent of amino acids in plant proteins and is involved in energy-producing processes in plants.  Sometimes a deficiency can be mistaken for Nitrogen deficiency.  Dr. Rob Mikkelsen helps us understand how a plant uses sulfur and how to diagnose a deficiency.  We also talk about the 4Rs of this nutrient to maximize its efficient use. Find out more about specific crop deficiencies HERE Find out more about Yara's solutions for sulfur, AMIDAS

True precision agriculture has to go beyond just varying the rate of application to actually optimizing the rate.

For this episode of the No-Till Farmer "Influencers & Innovators" podcast, brought to you by Montag Mfg., Frank Lessiter talks with Retired Agronomy Consultant Harold Reetz about his approach to fertilizer management, including the 4Rs — right source, right rate, right place and right time — as well as other practices that underscore success in a no-till system.

For the last ten years, The Fertilizer Institute has designated five growers and their retailer as advocates of the 4Rs of nutrient stewardship.  Each pair that are selected play a crucial role in showcasing the real-world economic and environmental benefits of implementing 4R Nutrient Stewardship principles.  Myron Johnson, with Double J Farms, a 4th generation farmer in Alabama and his retail advisor, Drew Schrimsher with GreenPoint Ag join Christy Hicks, Yara Sales Agronomist, to help us understand what they are doing to protect the environment and optimize profits. 4Rs Advocates Class of 2021 Videos of past 4R Advocates Become an advocate Learn more about Nutrient Stewardship

John Yohan Kim serves as Managing Partner at Amasia, a cross-border venture capital firm that helps technology companies get global. He is a Kauffman Fellow, a Term Member at the Council of Foreign Relations, a member of the Young Leader's Circle at the Milken Institute and serves on various corporate and non-profit boards including those of Dialpad Communications, Kairos Society Asean and the Choson Exchange. But before all that, John began his career as a serial entrepreneur, founding a music internet and e-consulting business called The Y Group before joining as a violinist in the Ally, where he toured around the US and collaborated with top artists across the US and Korea, most notably receiving a platinum record for contributing to an album with Grammy Award winner, Brandy. All of that ended when John realised that he was still depressed despite pursuing his passion in music and during one performance, he heard God's voice calling him to come home. Which kickstarted a journey that took him from the USA to Korea and now, Singapore. Highlights: * 3:36: Being a rebel to be accepted by society * 6:04: Suffering senioritis & nearly losing his place in University of Pennsylvania! * 9:04: Hearing God telling him to “Come home” * 17:56: Joining the rock band, The Ally, as a performing musician * 19:09: Getting a platinum record for contributing to Grammy award-winning Brandy's album * 22:25: Crossing paths with John… Legend! * 29:35: Pivoting from music to hedge funds * 31:56: Corporate culture in Asia versus the West * 33:18: Co-founding his own VC firm, Amasia * 41:22: God is not a vending machine * 43:25: Workplace conflict when work clashes with faith * 54:57: Amasia's 4Rs of Behaviour Change * 58:01: Investing in Dialpad * 1:05:00: Hearing God tell him to become a vlogger * 1:06:00: Meeting Nuseir Yassin of Nasdaily * 1:09:00: What Nas advised John to go from 200 views to 170k views and now, almost 1 million views! * 1:12:23: Involving his family in his vlogs * 1:17:14: Thoughts on Clubhouse

Today, the last part of the 4-part series on profitable farming, we'll dive into fungicides, insecticides, and foliar feeding. We can never emphasize more in this episode the very importance of getting the right product at the right rate at the right time and at the right stage (the 4Rs). Otherwise, we'd really hurt ourselves. Now let's get into the details. Let's go! Tune in and listen!   Episode 36 Highlights  ✨   00:28 Quick review on the previous 3 parts episode

Today, the last part of the 4-part series on profitable farming, we'll dive into fungicides, insecticides, and foliar feeding. We can never emphasize more in this episode the very importance of getting the right product at the right rate at the right time and at the right stage (the 4Rs). Otherwise, we'd really hurt ourselves. Now let's get into the details. Let's go! Tune in and listen!

The 3rd of the 4-part series is a gem we should be listening to as Rod talks about other micronutrients and spraying practices we should note when it comes to profit farming. Again, we'll walk you through the steps you need to know to get there. Are you ready to learn? Let's go! Tune in and listen!     Episode 35 Highlights  ✨   00:30 A recap on the importance of the 4Rs in farming

In this episode LaKesha talks about how to replace the saying sometimes you win, sometimes you lose with sometimes you win, sometimes you learn. Losses hurt, but are a necessary part of our journey to success. If you are currently feeling stuck, this episode will share the 4Rs that can help you win each day. They are Recognize Reflect Review Repeat Success and goal achievement is only possible if you do not quit. Keep pressing and grow through your process.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.31.230326v1?rss=1 Authors: Antony, B., Johny, J., Montagne, N., Jacquin-Joly, E., Capoduro, R., Cali, K., Persaud, K., Al-Saleh, M. A., Pain, A. Abstract: Palm trees are of immense economic, sociocultural, touristic and patrimonial significance all over the world, and date palm-related knowledge, traditions and practices are now included in UNESCOs list of the Intangible Cultural Heritage of Humanity. Of all the pests that infest these trees, the red palm weevil (RPW), Rhynchophorus ferrugineus (Olivier) is its primary enemy. The RPW is a category-1 quarantine insect pest that causes enormous economic losses in the cultivation of palm trees worldwide. The RPW synchronizes mass gathering on the palm tree for feeding and mating, regulated by a male-produced pheromone composed of two methyl-branched compounds, (4RS,5RS)-4-methylnonan-5-ol (ferrugineol) and 4(RS)-methylnonan-5-one (ferrugineone). Despite the importance of odorant detection in long-range orientation towards palm trees, palm colonization and mating, nothing regarding the molecular mechanisms of pheromone detection in this species is known. In this study, we report the identification and characterization of the first RPW pheromone receptor, RferOR1. Using gene silencing and functional expression in Drosophila olfactory receptor neurons, we demonstrate that RferOR1 is tuned to both ferrugineol and ferrugineone and binds five other structurally related molecules. We reveal the lifetime expression of RferOR1, which correlates with adult mating success irrespective of age, a factor that could explain the wide distribution and spread of this pest. As palm weevils are challenging to control based on conventional methods, elucidation of the mechanisms of pheromone detection opens new routes for mating disruption and the early detection of this pest via the development of pheromone receptor-based biosensors. Copy rights belong to original authors. Visit the link for more info

Fertilizer is fundamental to agriculture and key to feeding all us, but excess nitrogen and phosphorus have unintended effects on soil ecosystems, water quality, and greenhouse gas emissions. This episode explores how the 4R Nutrient Stewardship program brings together research, agronomy, environmental science, and education to help farmers plan fertilizer use to conserve the environment while growing their crops. 4Rs practices can reduce phosphorus contributing to excessive algal growth and eutrophication, as well as reduce conversion of nitrogen to the greenhouse gas nitrous oxide. Extensive research is needed to define and support these practices. McKenzie Smith, Director, Stewardship and Regulatory Affairs at Fertilizer Canada in Ottawa and Nicole Penney of FS PARTNERS out of Guelph help us explore this topic. This second part of a two-part exploration of the 4Rs delves into the science, environmental aspects and related research on the 4Rs system. More information: https://fertilizercanada.ca/nutrient-stewardship/ https://nutrientstewardship.org/

In this episode, we discuss India’s economic trajectory before, during, and after COVID-19 with Ajit Ranade, Senior Fellow at the Takshashila Institution. Ajit talks about the factors that derailed the Indian economy and suggests concrete actions that Indian governments can take to bounce back from the economic crisis. Listen in!इस एपिसोड में चर्चा भारतीय अर्थव्यवस्था पर जाने-माने अर्थशास्त्री अजीत रानडे के साथ. अजीत तक्षशिला इंस्टीटूशन में सीनियर फेलो है और उनके अर्थव्यवस्था पर लेख भारत के लगभग हर प्रमुख अंग्रेजी अखबार में छपते रहते है | अजीत के साथ इस पुलियाबाज़ी में कोविड-१९ के पहले, कोविड-१९ के दौरान, और कोविड-१९ के बाद की अर्थव्यवस्था पर चर्चा की| Readings:4Rs to resolve the bank crisis, Economic Times Article by Kshitij AnandAn out-of-the-box solution for India’s stimulus problem, Livemint, Ajit RanadeThe big funding challenge that small businesses face, Livemint, Ajit RanadeWe need more than just liquidity, Mumbai Mirror, Ajit RanadeWhat are China’s weak points, Mumbai Mirror, Ajit RanadePuliyabaazi is on these platforms:Twitter: https://twitter.com/puliyabaaziFacebook: https://www.facebook.com/puliyabaaziInstagram: https://www.instagram.com/puliyabaazi/Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.इस एपिसोड में चर्चा भारतीय अर्थव्यवस्था पर जाने-माने अर्थशास्त्री अजीत रानडे के साथ. अजीत तक्षशिला इंस्टीटूशन में सीनियर फेलो है और उनके अर्थव्यवस्था पर लेख भारत के लगभग हर प्रमुख अंग्रेजी अखबार में छपते रहते है | अजीत के साथ इस पुलियाबाज़ी में कोविड-१९ के पहले, कोविड-१९ के दौरान, और कोविड-१९ के बाद की अर्थव्यवस्था पर चर्चा की|Readings:1. 4Rs to resolve the bank crisis, Economic Times Article by Kshitij Anand2. An out-of-the-box solution for India’s stimulus problem, Livemint, AjitRanade3. The big funding challenge that small businesses face, Livemint, Ajit Ranade4. We need more than just liquidity, Mumbai Mirror, Ajit Ranade5. What are China’s weak points, Mumbai Mirror, Ajit RanadePuliyabaazi is on these platforms:Twitter: https://twitter.com/puliyabaaziFacebook: https://www.facebook.com/puliyabaaziInstagram: https://www.instagram.com/puliyabaazi/Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.

Fertilizer is fundamental to agriculture and key to feeding the world population. Nitrogen, phosphorus and potassium are often the focus—what agronomists call crop nutrients. Yet fertilizer use can have unintended effects on soil ecosystems, water quality, and greenhouse gas emissions. So, sustainable use of fertilizer is a key issue in farm sustainability. The 4R Nutrient Stewardship program brings together agronomy, environmental science, crop planning and education to help farmers plan fertilizer use to grow their crops, save money and conserve the environment. The 4Rs stand for the Right Source @ Right Rate, Right Time, and Right Place for fertilizer application. McKenzie Smith, Director, Stewardship and Regulatory Affairs at Fertilizer Canada in Ottawa and Nicole Penney of FS PARTNERS out of Guelph help us explore this topic. The first of this two part exploration of the 4Rs delves into the science, training and practices within the 4Rs planning system. The next episode explores the environmental aspects and related research on the 4Rs system. More information: https://fertilizercanada.ca/nutrient-stewardship/ https://nutrientstewardship.org/

Due to social distancing and quarantine, we anticipate a rise in depression, PTSD, and other mental health issues. Healthy social connections and healthy mental wellbeing are directly proportional to each other. Will Cady sits at the intersection between community and mental health. He is the current Head Of Brand Strategy at Reddit, one of the largest internet communities. He is also the creator of HEAL, a Heart-centric creative thinking complement to the Brain-centric logical thinking of STEM’s Science, Technology, Engineering, and Mathematics focuses. We talked about: 1 simple and actionable tactic to easily get in touch with someone you thought about. Blocking specific time for connecting with people Different kinds of virtual events 3 opportunities for business owners to lead their community: pandemic, resilience, and observation The opportunity from local brand to global brand How to find entry to other communities: value exchange (creation, curation, sharing) The transition between creator and curator How to maintain spiritual/mental hygiene with tarot cards His HEAL framework as a contrast to the STEM framework How to measure the subjective experience (phenomenology) (location, feel, color, shape, size, strength) 7 chakras and 4 bodies(physical, mental, emotional, spiritual) as the map of emotions 4Rs to energize a community (reward, recognize, release, rules) LINK A mini-course about managing your mind in the middle of chaos cklin.com/certainty https://www.reddit.com/r/HealMovement/ https://www.instagram.com/willcady/?hl=en https://medium.com/@willcady

In the inaugural podcast, two Koch experts – Tim Laatsch, technical agronomy manager, and Michael Berry, director of brand expansion – kick things off with the foundation of nitrogen. They explain how the nitrogen cycle works, why minimizing nitrogen loss is so important and what can be gained by following the 4Rs of Nutrient Stewardship.

With wheels starting to roll on the spring 2020 season, Ken reminds growers that 80% of the compaction that causes issues comes from the 1st tillage pass in the spring. He also covers a real-life example of how the 4Rs playout when weather and conditions turn against you.

In the Business Beyond Brexit podcast this week the team try to strike a balance between Brexit news and the impact of the Coronavirus crisis. In his Call to Action piece, Malcolm Gallagher gives you his 4Rs action on supply chain risk during the crisis along with further details of preparing a Coronavirus Resilience scorecard. […] The post GBF091: Virus crisis to delay Brexit trade talks? appeared first on BizVision Hub.

I know many of you will love this week's episode of the Bear the Light podcast because I'm interviewing certified labyrinth facilitator Sadelle Wiltshire, and we spend the whole episode talking about labyrinths! Labyrinths have come up several times on previous episodes, which tells me this show seems to attract people who appreciate a good contemplative walk. I was excited to have Sadelle on the show to talk in a more in-depth way about this practice so many of you appreciate.In this episode, we talk about:* The history of this ancient archetypal image and tool* How a labyrinth walk can be a great form of meditation, especially for those who have a harder time sitting in silence and stillness* Common misconceptions about labyrinths, particularly related to the pace at which you're supposed to walk them and whether you're supposed to walk them alone* How labyrinths can be used as powerful peacemaking tools and a way of bringing people together* The connection between walking a labyrinth and going on pilgrimage* Some of the differences you can expect from walking a labyrinth versus using a finger labyrinthSadelle mentions several resources on this episode, and the links for those can be found here: * The Jail Labyrinth Project* Videos about the 3Rs and 4Rs of walking a labyrinth* A 7-day mini-course via email about walking labyrinthsConnect with Sadelle on her website and on Instagram at @sadiavt.Connect with Christianne on Instagram at @christiannesquires or by subscribing to the Light Notes email list.And consider applying to be a guest on the show! Fill out the guest application form here.

Sustainable farming is about the people and organizations working daily to that end. Stuart Wright, a dairy and cash crop farmer from Kenilworth, Wellington County, is the new President of Ontario Soil and Crop Improvement Association. Both Stuart and the Soil and Crop organization work hard on farm sustainability. Stuart describes his family’s work building soil health and sustainability using crop rotation, no till, strip till, cover crops, and the 4Rs of nutrient management. Since 1939, Soil and Crop has been innovating new ways of growing crops to improve both production and conservation. Stuart’s discussion with Paul Smith illustrates the complexity of juggling crops, livestock and changing practices. He also reflects about how farmers learn from other farmers, advisors and researchers, and then try new things on their farms—illustrating the importance of the network of organizations collaborating on sustainable agriculture. More information is available at: https://www.ontariosoilcrop.org/ https://wellingtonsoilcrop.org/ https://www.ontariosoilcrop.org/association/the-soil-fixers/ https://www.farms.com/videos/rural-lifestyle/stuart-wright-138455.aspx https://www.todaysfarmer.ca/livestock/wellington-county-dairy-farmer-acclaimed-as-oscia-president-elect

What Comes Before The Ask? Tune in to learn about the 4Rs of the cultivation cycle and how much time you should be spending on each R!

Joel Tallman is the President and CEO of MUV Brands LLC, and Jeff Carlson is the Managing Partner of MUV Fitness, Washington and Oregon. From three letters on a sticky-note to a multi-directional franchise that is growing by leaps and bounds, MUV has seen some major successes within the fitness space. MUV is also unique in how it has adopted three different concepts within the same brand, and does a great job of considering the success of the operator in the franchise model. Joel and Jeff are both testaments to how hard work can pay off in a major way in the fitness industry, and have some incredible insights to share.   One thing that consistently sets MUV apart is a dedicated focus on member results and building community. Joel and Jeff explains how this philosophy has driven MUV’s growth and success in the fitness space and differentiated it from competitors. They also shed light on the MUV’s business model, the role of automation and technology in taking the business to new heights, and the 4Rs that underlie the core message of the brand. Tune in to find out more.   Key Takeaways: [:49] Kelly introduces her guest for this episode - Joel Tallman and Jeff Carlson. [2:54] Joel shares more about the multi-directional franchise concept that he has going on with MUV. [06:10] What is the business model behind MUV? Joel explains the three unique concepts that drive the brand. [9:16] Across all of the MUV concepts, there is an incredible focus on member results and building community. What has been Jeff's personal philosophy and approach to this as an owner-operator? [12:28] Jeff has adopted a 'no member left behind' approach in his fitness challenges. How has that helped differentiate the brand? [16:59] Results = Retention = Referrals = Revenue. Joel explains what this means and how it ties in with the MUV brand. [20:04] What do Joel and Jeff see in the future of the fitness industry and the future of the fitness consumer? [22:59] How does Joel build relationships in his high-volume, low-price model? [24:54] How does Jeff utilize technology and automation in the customer life cycle? [28:44] What's on the horizon for MUV in the next few years?   Mentioned in This Episode: ABC Financial Services Kelly Card Joel Tallman on LinkedIn Jeff Carlson on LinkedIn MUV Brands  

Rest and Resistance - Jonathan Walton “If we are able to resist the patterns of the world, then we can participate in the renewal of all things, and the first thing to be restored is us.” In order to rest, we must resist. We chat with Jonathan Walton, Area Ministry Director (New York City Metro Focus) about what that looks like. Find Jonathan’s talk on the 4Rs: https://www.youtube.com/watch?v=DO0_Ej1E0B0&feature=youtu.be Jonathan is the author of “Twelve Lies That Hold America Captive: And the Truth That Sets Us Free.” Book Recommendations:The Unhurried Leader: The Last Fruit of Daily Influence by Alan FadlingRaise your Voice: Why We Stay Silent and How to Speak Up by Kathy KhangThe Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World by Peter Scazzero Show notes: (https://www.youtube.com/watch?v=DO0_Ej1E0B0&feature=youtu.be) Book Plug 1-  The Unhurried Leader: The Lasting Fruit of Daily Influence by Alan Fadling Book Plug 2-  Raise Your Voice: Why We Stay Silent and How to Speak Up by Kathy Khang Book Plug 3- The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World by Peter Scazzero

This episode was born from hearing the groans of all our active followers returning to full training in January. As is usually the case when returning to training after the holidays, your body may leave you leaving a little bit worse for wear. That is exactly why we couldn't believe we still hadn't touched on Nutrition and recovery at all! Well the wait is over... In this Podcast Episode we cover: The 4Rs of recovery: Repair, Refuel, Rehydrate, Revitalise. What do they mean? What do they involve? What recovery supplements are backed by evidence? The metabolic window of opportunity When to include high protein foods to assist with recovery Cramping