Podcasts about stop surviving

So many leaders are burned out—checking all the boxes, meeting expectations, and still feeling stuck. Pallavi Jain wants to change that. As a seasoned HR executive and the creator of the Lead From Within program, she helps people step out of survival mode and reconnect with who they truly are—and how they want to lead and be known.In this episode of Branding Room Only, Paula Edgar sits down with Pallavi to explore why personal branding starts with self-leadership. They trace Pallavi's path from engineer to HR leader and unpack how her lived experiences—and inner transformation—shaped both her leadership philosophy and personal brand.Pallavi shares her signature ATM Framework—a practical, powerful approach to building presence, taking responsibility, and making intentional choices. They also explore how identity, memory, and even generational trauma can shape—or distort—how we show up in the world.This isn't a conversation about polished personas or performative leadership. It's about doing the real, internal work to build an authentic, resilient brand—rooted in clarity, alignment, and joy.1:12 – Pallavi's personal branding definition, self-description, favorite childhood quote, and energizing songs5:37 – The influence of Pallavi's upbringing on her brand and her career path from engineering to HR leadership8:30 – What led to the creation of Pallavi's Lead From Within program and ATM framework10:17 – Pallavi's tips for building your personal branding with authenticity and the impact of lived experiences on your brand 17:33 – The premise of Pallavi's program and framework, and how they help strengthen personal growth and empowerment21:03 – The three steps of the ATM framework and the benefit of consistently implementing it 29:20 – Common mistakes from not leading from within that lead to burnout and ineffectiveness36:18 – How traumatic memories can impact your perception and those of generations to follow40:20 – Why organizations should incorporate the ATM framework45:18 - A breakthrough Pallavi achieved from using her framework and how to start tapping into the power within you49:15 – What Pallavi will never do to compromise her personal brand and the magic she brings to a standing-room-onlyMentioned In Lead From Within to Stop Surviving and Start Leading with Pallavi JainPallavi Jain The A.T.M. Framework For Personal Growth | Pallavi Jain | TEDxWilmingtonSalon2025 Intention and Goal Setting WebinarLearn More About Paula's Personal Branding Strategy Session OfferHelp others find the podcast. Subscribe and leave a quick review.Join Paula's newsletter for expert tips and exclusive content! Subscribe HereSponsor for this episodePGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Your business should give you freedom - not drain you. So if you're feeling stuck, overwhelmed, or like you're constantly in the business instead of leading it - this is your sign. The CEO Shift is your chance to step into the role of CEO, streamline your business, and finally stop running in circles. In this short & powerful episode, I'm breaking down: The #1 reason business owners stay stuck (and how to fix it). The 3 key shifts you need to make to run your business like a true CEO. How The CEO Shift will completely change how you operate - so your business works for you, not against you. Doors close soon - this is your LAST CHANCE to join us before we kick off!

“I'll get to it tomorrow.” How easy is it to say that? …especially when you have so much on your plate. Problem is, tomorrow may not come if your plate keeps getting heavier and heavier.  What would life be like without the full plate? What can you do NOW to make sure you're not overloading yourself with all the wrong stuff, pushing you further and further into survival mode? These are important questions to ask. And they're the exact questions I lean into with functional medicine expert and peak performance specialist, Dr. Terry Harmon, on this week's episode of the Coming Up Clutch with J.R.™ show. If you want to thrive more often and stop falling into survival mode, then lock in to this week's episode! In this episode, you'll hear: What staying in survival mode can do to your long-term health and performance. How to manage pain from past traumas so you can bring out your best. How to help your kids prevent stress from piling on. Heart rate variability (HRV) as a crucial measure of nervous system health and its impact on overall well-being. The synergy between the autonomic nervous system, mitochondria, and gut/microbiome for vibrant health. Introducing C.A.M.P. as a framework for life and parenting. Connect with Dr. Terry Facebook: @chirhowellness Instagram: @chirhowellness | @docterryharmon Website: www.chirhochiropractic.com  Heart Rate Variability: Nervous System Optimization Guide: https://www.chirhochiropractic.com/post/your-ultimate-health-measurement-heart-rate-variability-hrv Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

If you're in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn't practical or healthy. So, what are the options? Bottle it up, push those feelings aside, and push through! You're hardcore, you're badass, nothing is going take you out. Just don't think about it, move on and get gritty. OR… Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again? Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we're honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can't focus, productivity is low, and the quality of our work sucks. Susan David, Harvard medical school psychologist and author of the #1 WSJ bestseller, Emotional Agility, has some strategies we can all start implementing today to learn how to process our emotions in an effective and healthier way. Her core message is that “emotions are data, not directives.” We're facing some really challenging times ahead and we've been fighting and hoping for better days since pre-Covid. This conversation answers how to deal with the difficult thoughts and use emotions as data instead of allowing them to direct a story of you starring as the victim. You can have every valid reason to fuse with painful emotions, it doesn't mean they're helpful in the moment. Create space, observe what you're feeling, and identify the signpost. [Original air date: 7-19-22] Check out Susan David's book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: https://amzn.to/3aHKw25 Check out Susan David's first Impact Theory Interview, Make Your Negative Thoughts Serve You: https://youtu.be/y8bwEgCcOXs SHOW NOTES: 0:00 | Introduction to Negative Thinking 4:06 | Unhealthy Ways We Face Emotions 13:30 | Identify Your Emotional Signposts 24:38 | Make Space for Emotional Confusion 39:15 | The Secret Weapon Against Tragedy 50:35 | Don't Allow Emotions to Write Your Story 1:11:01 | Strategies to Avoid Emotional Fusion What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Main Topics: Nervous System, Men, Embodiment,  Masculinity, Healing, Trauma, Emotions,  Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years, he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. Key topics include:  ⭐️ Being a “Nervous System Medicine Practitioner” ⭐️ How Can Low Back Pain Be Healed ⭐️ Be Curious About Your Own Body And What It's Telling You  ⭐️ How To Set Up and Maintain Your Sustenance ⭐️ The Thrill In The Face Of A Challenge In A Healthy Male Consciousness ⭐️ The Importance of Creating a Safe Environment for Infants  ⭐️ Why More Men Are More Afraid Of Emotional Pain Rather Than Physical Pain ⭐️ How To Redesign One's Conflict Coping Mechanisms - Emotional Cold Plunging  ⭐️ Why Withdrawal And Suppressing The Pain Is Not A Solution In The Long-Run ⭐️ The Hamster-Wheel Trap Of Negative Perceptions   Connect With David - The Authentic Man:   Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Karden Rabin:   Website: somiainternational  Instagram:  @kardenrabin, @somiainternational Free Micro Course: https://programs.somiainternational.com/emotional-pain-course  

Have you ever caught yourself thinking - well, once I get through this, then I'll have time to focus on ‘insert blank here'?Lately, life has thrown some serious curveballs our way - in the span of just two weeks, our state has had not one but two hurricanes, the latest of which has led us to have to evacuate from our home . Sometimes it has felt like we are in survival mode, moving from one hard thing to the next, but the situation has also led me to reflect on how we approach challenges, and the powerful mindset shifts we have at our disposal to help us move through these challenges with more strength, resilience and grace.Instead of waiting for life to feel easier or waiting to get past a particular obstacle, we can shift our thinking and learn how to handle the ‘hard' better.Just like a plant blooming from rocky soil, we too can grow and bloom when times are hard, and in today's episode, I dive into practical ways that you can achieve this mindset shift, helping you move from surviving to thriving.Make sure you hit the ‘+Follow' button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don't miss the announcement when we're back with new episodes!For more information and for related episodes, head to the Show Notes: Episode 31 Show NotesUse my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreensVisit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblogDownload my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackageDownload my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

“I'll get to it tomorrow.” How easy is it to say that? …especially when you have so much on your plate. Problem is, tomorrow may not come if your plate keeps getting heavier and heavier.  What would life be like without the full plate? What can you do NOW to make sure you're not overloading yourself with all the wrong stuff, pushing you further and further into survival mode? These are important questions to ask. And they're the exact questions I lean into with functional medicine expert and peak performance specialist, Dr. Terry Harmon, on this week's episode of the Coming Up Clutch with J.R.™ show. If you want to thrive more often and stop falling into survival mode, then lock in to this week's episode!   In this episode, you'll hear: What staying in survival mode can do to your long-term health and performance. How to manage pain from past traumas so you can bring out your best. How to help your kids prevent stress from piling on. Heart rate variability (HRV) as a crucial measure of nervous system health and its impact on overall well-being. The synergy between the autonomic nervous system, mitochondria, and gut/microbiome for vibrant health. Introducing C.A.M.P. as a framework for life and parenting.   Connect with Dr. Terry Facebook: @chirhowellness Instagram: @chirhowellness | @docterryharmon Website: www.chirhochiropractic.com  Heart Rate Variability: Nervous System Optimization Guide: https://www.chirhochiropractic.com/post/your-ultimate-health-measurement-heart-rate-variability-hrv   Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Chany Felberbaum is a certified life coach whose mission it is to help women eliminate trauma at the core so that they can stop surviving and finally start thriving! She created life-changing online programs where women can get powerful tools for mind and emotional healing and well-being. Chany is passionate about helping women release their trauma and move forward with their life, without the weight of "stuck" emotions. In this engaging interview, Chany gives us tools for helping us to process our emotions so that they don't create blockages in our body. She gives us techniques and tools to process our trauma and avoid being "triggered." First and foremost, Chany encourages us to become aware that when we are upset or triggered, it's not always the other person; quite often it's the other person triggering something that is already inside of us. This "something" is usually unprocessed emotions from our past that are stuck inside of us, waiting to be released. One tool that Chany shares with us is the Peace Process: 1. Find a comfortable place 2. Think about the situation that is bothering you, and notice where there is a sensation in your body 3. Stay focused on that sensation. Follow the sensation wherever it moves in your body 4. Focus on the sensation in your body for 10-15 minutes each day Eventually, the emotion dissolves and becomes processed, and you become less and less triggered. Another tool that Chany teaches us is called, "Can I Let This Go?" 1. Find a comfortable place 2. Think of the emotion or the situation that is bothering you 3. Inhale deeply and ask yourself, "Can I let this Go?" 4. Exhale and say, either "yes" or "no" 5. Even if you say "no," you will notice that you feel less of a burden, and more relaxed You can email Chany at: chany@rapidrecoverycoaching.com For more information on Chany's programs and coaching, visit: https://www.chanyfelberbaum.com/?r_done=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vera-kessler/message

In this insightful episode of the Empowered Agent Podcast, host Tristen Campanella, a top-producing realtor and mindset mentor, delves into the critical theme of 'Surviving vs. Thriving' in the realm of real estate. Tristen challenges the prevalent 'survive till 25' mindset, advocating for a more empowering approach. She emphasizes the profound impact of language and self-talk on shaping our experiences and outcomes, both in personal life and professional real estate endeavors. Throughout the episode, Tristen offers practical strategies for realtors to shift from a survival mindset to one of thriving, including meditation, journaling, and positive self-reflection. She also highlights the importance of building strong relationships within one's network and focusing on process over outcome. This episode not only provides real estate professionals with the tools to navigate market uncertainties but also inspires them to align their daily actions with their goals, fostering a thriving mindset in both business and life.Key Takeaways:Tristen Campanella, a top-producing realtor and mindset mentor, discusses the crucial difference between surviving and thriving, especially in the volatile world of real estate.The episode emphasizes the power of language and self-talk in shaping our experiences and outcomes, both personally and professionally.Tristen provides insights on how to maintain a positive mindset in the face of market challenges and external negativity.Practical strategies are shared for shifting from a survival mindset to a thriving one, including meditation, journaling, and reevaluating one's self-talk.The importance of building and nurturing relationships within your network and sphere of influence is highlighted.Tristen stresses the significance of focusing on the process rather than the outcome and encourages listeners to align their actions with their goals and aspirations.Contact Me Anytime to Talk!Join our Private Facebook Group: http://bit.ly/3Y1tTSd Ask Tristen Anything: https://bit.ly/3HJQV9s YouTube: http://bit.ly/3DBwvy8 Instagram: http://bit.ly/3HwbFBC

What does it mean to truly serve? What is the function a servant? Join in with Minister Timothy Elder as he discusses what it mean to truly have a "A Servant's Heart". kingdomrock.org

Who among us wouldn't want to live a long, healthy, and meaningful life that's filled with joy and fulfillment? And our guest, Jennifer Mrozek Sukalo, is an expert on helping us do just that. Jennifer joins us for a second time to share how we can engage our minds to look forward to each day with positivity and anticipation. Her book is entitled: Claim Your Swagger, and the subtitle reads: Stop Surviving and Start Thriving. And, believe me, this book is a step-by-step guide to creating a life that's truly filled with meaning and joy. Jennifer is a Transformational Expert who has coached over 50,000 high-performing individuals at various multinational Fortune 500 companies to transform their lives through science-backed, behavior-based exercises.  So, if you care about your own wellbeing, the impact you have on others and using your gifts and energy to make the world a better place, you'll want to make sure you hear what Jennifer has to share!

Jesus tells us that we are to live an abundant life, but the reality is that many believers are not living but are rather simply surviving. The reason is the issue with the part of the soul which is the mind. Tune in with Caleb Elder as he teaches to "Stop Surviving and Live". www.kingdomrock.org

This is a battle call to all leaders, teams and change-makers who are stuck in negative communication habits. It's time to stop surviving as communicators...instead, let's start thriving! This podcast episode will show you how.  Get your sweat bands on and let's get to work.We train global leaders and teams how to speak with impact, authenticity and human connection to any audience, any timewww.theleadershipspeakingschool.com

Who among us wouldn't want to live a long, healthy, and meaningful life that's filled with joy and fulfillment?  Our guest, Jennifer Mrozek Sukalo, is an expert on helping us do just that!  Jennifer joins us to share how we engage our minds to look forward each day with positivity and anticipation. Her book is entitled: Claim Your Swagger, and the subtitle reads: Stop Surviving and Start Thriving. And, believe me, this book is a step-by-step guide to creating a life that's truly filled with meaning and joy. Jennifer is a Transformational Expert who has coached over 50,000 high-performing individuals at various multinational Fortune 500 companies to transform their lives through science-backed, behavior-based exercises.  So, if you care about your own wellbeing, the impact you have on others and using your gifts and energy to make the world a better place, you'll want to make sure you hear what Jennifer has to share!

I know what survival mode feels like. It's the hoping that tomorrow will be less chaotic. It's waiting for this season of life to pass. Some seasons do pass, kids get bigger, jobs change but some seasons last longer than necessary because we are too busy managing the day to day to stop and take the lead. Leadership is doing the right things where management is doing things right. If you are just focused on checking off the to do list (doing things right) then you are managing the chaos. If you want to create order you need to prioritize (do the right things). We can use this Leadership vs. Management mindset personally and professionally. If you want to take the lead on your life consider joining the Alignment Academy. It's a small group coaching program where I help you gain clarity and take action to rise and shine personally and professionally. LEARN MORE HERE: https://www.abbycornelius.com/alignment-academy HAVE QUESTIONS? Let's hop on a call - BOOK HERE: https://calendly.com/abbycornelius/30min

There's no doubt that our 40s and 50s can be a challenging stage of life in many ways, but with the right support and guidance, it can also be a positive and transformative time. Women often face physical, emotional, and mental challenges such as hormonal imbalances, weight gain, stress, anxiety, and cognitive decline. In today's episode we look at instead of throwing a bandaid approach to your life, how we can help inside the Well Balanced Woman program by addressing these challenges through personalised nutrition plans and lifestyle recommendations. Overall, the benefits our clients are seeing are improved overall health and wellbeing, increased quality of life, improved work productivity, better relationship with food and body, and increased confidence and vitality. Specifically improved hormonal balance, reduced inflammation, better sleep, increased energy levels, healthier weight management, reduced stress and anxiety, improved mood and emotional stability, increased resilience, improved cognitive function, better memory and concentration, and improved mental clarity and focus. If you are struggling with physical, emotional, or mental challenges, we encourage you to seek out the support, why not start with a Hormone Help Call. No obligation… other than a sense of curiosity that there has to be a better way! Thank you for listening, and we hope you find this episode helpful and please know that you can navigate this stage of life with confidence and vitality. Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

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In this episode, Rabbi Schafier explores how to strengthen your relationship, even if you and your partner are experiencing different realities. We discuss specific ways to communicate effectively, understand and embrace your spouse's emotions, and appreciate each other genuinely.    The Rabbi reveals the ONE THING your husband wants from you more than anything else, and it's not what you think. Similarly, he shares the ONE THING that will make your wife happy, and it's DEFINITELY not what you think.   He also covers the ONLY way to change your spouse so that you can finally get what you need in the relationship.   Get the Rabbi's amazing book (and more) here: https://bit.ly/3Jo0OdX   Rabbi Bentzion Shafier is the founder of theshmuz.com, author of the books Stop Surviving and Start Living, Finding, Keeping Your Soulmate, The Torah Lifestyle and Two Minutes to Bitachon and 10 Really Dumb Mistakes That Very Smart Couples Make. He is also the man behind the Shmuz itself, a forty-five minute weekly shiur that has been loved around the globe for over ten years. He is responsible for delivering cutting-edge Torah content through live webinars, videos, articles and more and can be contacted at rebbe@theshmuz.com.   RELIEF IS HERE. Need help? Need Direction? Relief is here to help!  Call 718-431-9501 or email info@reliefhelp.org https://bit.ly/3GR0LqM   Want to share the show with someone who doesn't have access to the internet or smartphones?   Our free call-in-to listen feature is here:  - USA: 712-432-3489  - UK: 0333-366-0154  - ISRAEL: 079-579-5088   Subscribe to our show to join the journey.   Lchaim.

Kim gets a Buffalo tee! And YOU get a buffalo tee! Everyone gets a buffalo tee! Well, everyone except for Kara because hers still hasn't shipped.  The ladies gush over their new skin care products from Maya Chia and talk about the connection between some forms of self-care and feeling in your own body. Mental health advocate and New Zealand's favorite celebrity Jazz Thornton joins Kim and Kara for a riveting conversation on hope, change, and how great the world is with you in it. Share what's on your "trophy shelf"--those wins, big and small you're celebrating this week by tagging SGTC on social media. This episode discusses suicide and suicidal ideation. Some listeners may this disturbing. If you or someone you know is contemplating self-harm, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country. For the United States, the numbers are as follows: The National Suicide Prevention Lifeline at 800-273-TALK (8255), or message the Crisis Text Line at 741741. Both programs provide free, confidential support 24/7. Having gone through childhood trauma and mental illness in her teens, Jazz has now dedicated her life to providing hope, teaching resilience and fighting for change. Having addressed world leaders at the UN General Assembly in New York and talked with Royalty about mental health, Jazz's work has become internationally recognized. Her story was told in the feature documentary film The Girl on the Bridge which premiered in 2020 and through her three books published with Penguin Random House. Recently she received the Point of Light award from Her Majesty the Queen, was named Young New Zealander of the Year for 2021 and was crowned the 2022 Dancing with the Stars champion.  Learn more from Jazz: Website: https://www.jazzthornton.com/ Hope Is Real Podcast Instagram: @JazzThornton TikTok: @jazzthornton_ Jazz's CTA: Screen "The Girl on the Bridge" and read "Stop Surviving, Start Fighting". _________ Join Kim and Kara's "Captive Audience" by visiting  https://www.patreon.com/SGTC.  Members gain access to full-length video episodes of weekly podcast, Q&A live streams, discounts on merch, exclusive content, and swag--all interspersed with our signature compassion and a touch of dark humor. Your monthly membership goes toward podcast production, supporting our guests and their calls to action, and charitable donations. Like what we're doing here? Be sure to subscribe, rate, and review. The more people this show can reach, the more it can help.  https://www.survivorsguidetotruecrime.com/ Submit your questions using our handy dandy form or by emailing hello@survivorsguidetotruecrime.com for future Q&A episodes. Don't forget to follow us on social media: Instagram @SurvivorsGuideToTrueCrime  TikTok @SGTCpod Facebook @Survivor'sGuideToTrueCrime YouTube @Survivor'sGuideToTrueCrime Twitter @SGTCpod The theme music used in Survivor's Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

I'm not blindfolded any longer! I have cracked the code! With nearly 30 years of research, investigation and experimentation I found the answers that allow anyone to live life with passion, purpose and prosperity.For over 12 years I have been working with high-level business executives teaching them how to live life with passion, purpose and prosperity. The results have been amazing! Everyone I've worked with has followed the blueprint and guideposts that I developed and they start living the life of their dreams.The information that I have discovered it's so powerful that it creates a fool proof blueprint to follow that guarantee success. Watch Live on Youtube: https://www.youtube.com/channel/UC43rNQ3Y-GZxkoWBfPUPc9w --- Support this podcast: https://podcasters.spotify.com/pod/show/expansionofconsciousness/support

It's been said before and will continue to be said again and again: Entrepreneurship is not for the faint of heart. It takes guts, grit, and a whole lot of believing in yourself and what you want to create. You won't see immediate successes and the money will take a while to break even and get to a place of actually profiting. But if you stick with it and have the right amount of determination to succeed, you can make all of your dreams a reality. In today's episode, Theresa discusses: Letting go of trying to do everything yourself Finding the right people to help you carry out your goals Connecting with your customers and understanding their needs to gain lifelong support To have your own group of like-minded peers that will make you feel less alone and can uplift you and help you grow your business ventures, join Theresa's waitlist to apply for her very own business advisory board. This is going to be a group of people to bounce ideas off of in the hopes of gaining a little more clarity on how to keep moving forward toward the future they want to see for themselves, and for the world. Click here to join the waitlist and stay tuned for more updates to come soon! If you enjoyed this episode and, in some way, it inspired you to start taking action, I'd love to hear about it and know your biggest takeaway. Send me a DM on Instagram @theresacantley and let me know what your favorite part was. If there is a topic you want to hear Theresa talk about or a question you may have send it to us at theresa@theresacantley.com and we'll feature it on one of our future episodes. Download the Strategic Plan FREE Worksheet: theresacantley.com/strategicplan Connect with Theresa: Website: https://theresacantley.com/ LinkedIn: https://www.linkedin.com/in/theresacantley/ Instagram: https://www.instagram.com/theresacantley/ Download the transcript for this episode here.

Today, on Golden Conversation, I have my good friend Nola Taylor as my co-host. We are discussing the importance of not being in a survival mood and start thriving. We share our experiences and our moments when we noticed we were in a survival mood and how we began our journey of healing and thriving. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support

Still suffering from the holiday blues? Is anxiety and depression holding you back from living the life of your dreams?  What if a simple age-old practice could change everything? That's right, we're talking about meditation. Specifically, The Women's Meditation Network and how Katie Krimitsos created a meditation empire that can help you heal - emotionally, physically, and spiritually. Anxiety and depression are two of the most widespread mental health issues faced by people today. They can be overwhelming and make it difficult to live a happy and fulfilling life. Fortunately, meditation is an ancient practice that can help you overcome these challenges and promote overall health and wellbeing. The history of meditation dates back thousands of years, with its roots in ancient India. Over time, it has been adopted by different cultures and religions, each adapting it in their own unique way. Today, meditation is experiencing a resurgence in popularity, and there are numerous forms of meditation available, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Meditation has been scientifically proven to reduce symptoms of anxiety and depression. By slowing down the activity of the mind and body, meditation can help reduce stress and anxiety, while also increasing feelings of happiness and wellbeing. These positive effects can counteract the negative effects of depression and lead to improved mental health. In addition to its mental health benefits, meditation has also been shown to have positive effects on physical health. It can help reduce pain, lower blood pressure, improve heart health, and enhance sleep. By promoting physical and mental wellness, meditation can help individuals live healthier lives. Katie Krimitsos is a leading advocate for meditation and its many benefits. Through her podcasts, Katie provides women with resources and guidance to help them incorporate meditation into their daily routines. Katie encourages people to "act as if" they already have what they want to manifest in their lives, and helps them not just survive, but thrive in all areas of their lives. Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Best Self Radio Haley shares her current health struggles and what she is doing to become the best version of herself. It's time to stop living at 70% and take radical action to tap into your 100%! Connect with Haley @haleyjamesfit Leave a 5 Star rating and review

If you're like most people then you have good days and bad days. You have productive days and days when nothing works. What's up with that? How can we be more consistently positive and effective? If your day consists of just getting by and hoping nothing catches fire then listen in as I talk with Dr Eugene K Choi about how top performers step out of the Survival state, and into their Executive state. About Eugene Dr. Eugene K. Choi Pharm. D is a Transformational Mindset Coach and a board-certified clinical pharmacist that is on a mission to help talented heart-driven leaders operate at their highest levels of performance, intelligence, and communication. He firmly believes that by activating the powerful executive brain, it maximizes results not just in business leaders, but in humanity as a whole. With a background in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process along with the use of groundbreaking technology helps entrepreneurs figure out how to dramatically improve performance, innovate dynamic solutions, and achieve their goals. Dr. Eugene's expertise in audience growth has also resulted in him generating over 8 million views on his online articles and over 23 million views on his short films. He has also worked with over 60 entrepreneurs last year alone to help them optimize their mindset and strategy in order to scale their businesses and generate more revenue and impact. These experiences have proven critical in helping clients produce tangible results in both business and in life. Eugene's website : https://www.destinyhacks.co/ (https://www.destinyhacks.co) ---- Get your copy of my Personal Brand Business Blueprint It's the FREE roadmap to starting, scaling or just fixing your expert business. http://www.amplifyme.agency/roadmap (www.amplifyme.agency/roadmap) ---- https://www.youtube.com/channel/UCkhcc6rfcnaKF3vZGRDkCGQ?sub_confirmation=1 (Subscribe to my Youtube!! ) Follow on Instagram and Twitter http://instagram.com/bobgentle (@bobgentle) Join the Amplify Insiders Facebook Community : http://www.amplifyme.agency/insiders (www.amplifyme.agency/insiders) Please take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

If you have an online business and sales have slowed down or maybe even stopped recently...If you're feeling stuck about next steps when it comes to marketing or growing your business...If you're overwhelmed by all the different directions you could go and need help making a clear plan....You are not the only one- and I have a solution:I'm doing something I've never done before and opening up a very limited number of 30-Minute Strategy Intensives for business owners who don't already work with me. These are NOT usually available- I don't offer one-off calls publicly, and never at this price point. So if you want to sit down for a strategy sesh with me and map out your next six months in business, CLICK HERE to claim your spot before they're gone.-----------------Watch the TikTok mentioned in this episode: https://www.tiktok.com/@selfmademama/video/Follow Melissa on TikTok: https://www.tiktok.com/@selfmademamaFollow Melissa on Instagram: instagram.com/selfmademama_Book Your 30-Min Strategy Intensive: https://selfmademama.thrivecart.com/30-min-strategy-intensive/Learn About Joining The Society: www.theselfmademama.com

Susan MacKenty Brady is the Deloitte Ellen Gabriel Chair for Women and Leadership at Simmons University and the first Chief Executive Officer of The Simmons University Institute for Inclusive Leadership. As a relationship expert, leadership wellbeing coach, author, and speaker, Susan educates leaders and executives globally on fostering self-awareness for optimal leadership.Susan advises leadership teams on how to foster a mindset of inclusion and create cultures of equity. She is the author of two acclaimed books on leadership and co-author of the forthcoming Arrive & Thrive: 7 Impactful Practices for Women Navigating Leadership (Spring 2022). Susan has been featured on ABC's Good Morning America and has keynote or consulted at over 500 organizations worldwide.

Episode Summary-Being a leader who inspires and impacts other's life is always challenging.Everyone gets an opportunity to become a leader, but no one teaches how to become a great leader.With a lack of proper training and guidance, most leaders end up surviving as leaders rather than becoming optimal leaders.In this episode, Susan MacKenty Brady talks about leadership. She shares some valuable insights on how to narrow the gap between intentions and the impact of a leader.
"As a leader, discover who you are and find ways to be that more often."
Snapshot of the Key Points from the Episode:[03:02] Susan shares her success journey and talks about how she started.[05:59] Susan gives three tips that are essential for every leader.[07:51] Susan talks about the superpowers that have helped her succeed.[13:50] Susan talks about how to handle rejections.[14:19] How daydreaming can open up different opportunities for you.[18:17] Susan talks about her most significant accomplishment that she is proud of.[20:27] Susan talks about the biggest challenge she has faced and how she navigated through it.[26:18] What does working from your happy place mean to Susan.[28:21] The most common categories of working from your happy place.[31:56] Susan's advice for young women wanting to create their mark.
How to Connect with Susan MacKenty Brady:LinkedIn - https://www.linkedin.com/in/susan-brady-b8b7413/Twitter - https://twitter.com/susanmbrady1Websites - https://www.inclusiveleadership.com/ https://www.arriveandthrive.com/Podcast - https://www.inclusiveleadership.com/research-insights/introducing-the-better-understanding-podcast/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

Are you simply existing and surviving instead of thriving? In this episode of Transitions, Mr. Henderson and Hyacinth Henderson discuss the difference between surviving and thriving and what you can do to change your life. #2022TheYearOfChange Join Hyacinth Henderson and Robert Henderson Jr. for Transitions: Life, Lessons, and Legacy every Wednesday at 12 noon on The Henderson Financial Group page. #HendersonTransitions #TheHendersonFinancialGroup #HyacinthHenderson

In this episode, Rachel and Matt introduce the theme for 2022: Change. Tune in to hear how embracing change can help us get out of survival mode and begin thriving. Watch or listen to past episodes and sign up for weekly Zoom invites here: https://pharosresources.com/cap-gown-mission-first/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/pharosresources/message

Become the confident, joyful and resilient you! Jenna Holloway is a solution focused hypnotherapist and NLP practitioner. Founder of the Change Your Life programme, Jenna works with entrepreneurs and professionals in high pressure roles to come back from survival mode where they are marred with self-doubt, overthinking and low self worth to become the most resilient, joyful, confident version of themselves inspired to achieve anything they put their mind to.  Instagram handle @believeandachievewithjenna www.believe-achieve.co.uk/contact-1

With clients worldwide, Keshia Butler-Thomas, affectionately known as Coach Kesh, helps her clients elevate their businesses and brands through the usage of data-driven social media methodology. As the founder of Thrive Academy, she has taught her clients how to create an audience of loyal customers using social media despite the algorithm to advance their brands. Voted New Jersey's Top 40 Under 40 Executives in 2018, Coach Kesh is also the host of "Stop Surviving, Start Thriving!" on RVNTV Network streaming to all Roku, AppleTV, and Amazon Devices. She is also the Thursday Morning Co-Host of “Morning Coffee” on Roku TV. Keshia found a need in the marketplace to serve entrepreneurs who we're ready to start, build or scale their companies online. With that realization in mind and a passion for serving, she created a company centered around building out actionable plans for success rooted in authenticity to provide online audiences with an opportunity to experience not just the products or services her clients provide, but to experience why her clients are the best in their industries.

With clients worldwide, Keshia Butler-Thomas, affectionately known as Coach Kesh, helps her clients elevate their businesses and brands through the usage of data-driven social media methodology. As the founder of Thrive Academy, she has taught her clients how to create an audience of loyal customers using social media despite the algorithm to advance their brands. Voted New Jersey's Top 40 Under 40 Executives in 2018, Coach Kesh is also the host of "Stop Surviving, Start Thriving!" on RVNTV Network streaming to all Roku, AppleTV, and Amazon Devices. She is also the Thursday Morning Co-Host of “Morning Coffee” on Roku TV. Keshia found a need in the marketplace to serve entrepreneurs who we're ready to start, build or scale their companies online. With that realization in mind and a passion for serving, she created a company centered around building out actionable plans for success rooted in authenticity to provide online audiences with an opportunity to experience not just the products or services her clients provide, but to experience why her clients are the best in their industries.

In this Podcast Heather Jean is joined by the inspiring therapist and coach, Lindsey Peterson of The Responsive Woman Lindsey teaches women HOW to stop surviving day to day so that they can feel calm, confident, & connected in themselves, & connected to their loved ones In this packed episode Heather Jean and Lindsey are talking about... ... Getting Beyond Stuck ... Moving from Survival to Being Loved and Connected to taking hold of life and Learning and Growing ...Calming techniques to move through Anxiety, Grieving and getting out of Survival mode ...Empathy ... Connecting with Yourself ...Prioritising the Roles in Your Life Lindsey shares her work, her story and lessons along the journey... and SO much more!   Don't Miss This Episode!    Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/ Website: https://confidencethroughcabaret.com/ Podcast:  Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/ Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes   

Stop Surviving and Start Thriving

While surviving is important, when are we going to finally decide that we can do more?This pandemic has brought a ton of trauma and suffering to our world AND it has brought moments with the potential for incredible goodness! If you are going through each day with the goal of just surviving you are only going to survive. So if you'd like to thrive or even open up the possibility to thrive you've got to stop just surviving. Remember to share this episode with a friend if you enjoyed it and if you write a review you will receive a free 20 min 1:1 coaching session with Rachel! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:The MagMoMo Experience- When you wake up are you feeling heavy, unproductive and overall just not great? Do you want to finally feel good about your mornings? This 2 week experience will show you how to have a Magnificent Motivated Morning every day no matter what time you get out of bed and guide you as you begin to create a habit of feeling good!   DM me to get started  https://www.instagram.com/rachel.josefina/

Do you find that you react easily? Do you find yourself having an almost out of body experience that lashes out at other when you feel hurt? Do you feel anxious or like you walk on egg shells a lot? How many times have you had a partner just say something that they believed-”well what's the big deal….all I said was no.” But here's the deal....for you it was SO much more than NO-it was the tone, the look, the dismissive nature, the critical undertone. Our nervous system is wired way before we ever get to these moments. It is wired in childhood and if we don't learn how to bring ourselves out of survival mode, we continue to live in these states of dysregulation. We are easily triggered and find ourselves wrapped up in behaviors that are not healthy to us or the relationship. It's important to remember that these behaviors are not voluntary. They are automatic responses based on our desire to survive. However-not always conducive to the creation of healthy relationships and the life that we actually desire. Learning to regulate is essential to our healing. It is so important as midlife women that we awaken to the power of this work. We don't have to spend our second act being a victim to old patterns and ways of being. We get to create a magical midlife and learn how to reparent ourselves by learning how to step out of survival mode and THRIVE. From Surviving to Thriving Workbook-How to put the MAGIC back in Midlife Krista Resnick | Instagram |Facebook |LinkedIn Peter Levine's Waking the Tiger You tube Video

Living your life from within your heart will give you a different opportunity to thrive. Only you can be your guide in your journey of life.

Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. But over time, this armor becomes heavy and everything we bury beneath builds up and overflows. My friend, there is a better way to live. I'm showing you how to give yourself time and patience to cultivate a feelings system and how to give yourself the permission and space to feel all the feelings and thrive in your life. Get full show notes and more information here: https://bit.ly/3dqpbrV

The discipline to do the daily details always pays off!! Who do you want to be?!? Be that person NOW!! No time limit, no restrictions just be that person now and watch your life unfold!!We are only ourselves because of others. There is only love because of fear, which will you choose to direct your choices? ENJOY!!

The conversation between Clytie Tammy (@thatgirltammy) and Peta-Kay King (@yourfinancept) - Finance Coach has resonated with so many listeners since it aired so we had to bring it back in our rewind series. Peta-Kay shed light on what motivated her to quit her well-paying management job as soon as the pandemic hit. This brave decision led her to discover her passion for helping people manage their finances and get out of debt. This episode was sponsored by BQLondon (@bqldn) - award-winning natural skincare. Use code WMMB to get 20% off your next order. www.bqlondon.co.uk If you would like to be a guest on the podcast, email guest@whomovedmybirkin.co.uk - put your name in the subject box and your business details in the body text.

To be a small business owner is to be bombarded with constant advice: well-intentioned on-looker feedback, super expensive pay-by-the-hour expertise, emails from opinionated internet strangers, you know how it goes. What might change for us if we honored our instincts and went with our guts? This week, Annie P. is joined by Keshia Butler-Thomas aka Life Coach Kesh. Keshia is an expert in standing out online - without succumbing to dumb stunts, one-size-fits-all strategies, or pretending to be someone else. Then, they take a deep dive into a lasting mutual love - for the never-to-be-topped-original Coming to America. Are you ready to let your Soul Glow? *Parentpreneur advisory: this episode contains colorful language. Connect with Keshia through her website and Instagram. Be sure to check out her TV show, Stop Surviving & Start Thriving. Check out these fabulous Etsy finds for fans of the classic, each made and sold by independent artists. Tired of feeling sleazy when you sell - or avoiding "the ask" altogether? Annie P.'s free masterclass is for you. For full show notes and more visit www.toolegitimatetoquit.com Extra Credit: Don't forget to subscribe wherever you listen to podcasts! New episodes drop every Monday. Reviews and ratings really help our little show grow, so thank you for the boost!

In today's episode, I go over my personal experiences of living life by going through the motions vs. living intentionally.  This episode is meant for you to self reflect in order to start living your life with intention vs. merely surviving.   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!   You've got this!

Jazz Thornton is a hero to many, especially young people who have struggled with their mental health. She's a mental health activist, author, director, speaker, and co-founder of the mental health movement, Voices of Hope. She was recently nominated as a semi-finalist in Young New Zealander of the Year 2021. Her global success at 26 is even more tremendous when you find out about her backstory. She's survived abuse, bullying, and multiple suicide attempts. Now it's her mission to help others. In Episode 9 of Open Minded, Jazz shares her candid and powerful story with JK, what she thinks needs to be done to combat the mental health crisis, including specifically what can be done in schools and workplaces. TRIGGER WARNING: This podcast touches on themes of suicide, bullying, child sexual abuse, self-harm and mental distress - listener discretion is advised. If you or someone you know is in need of support, please contact Beyond Blue in Australia on 1800 512 348 and for New Zealand, you can free call or text 1737 to talk. These support lines are free, and available 24/7.Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Want to know how to bring your coaching business to the next level? Join Nikki as she talks to her gal pal Keisha Butler-Thomas, a Certified Master Life and Business Coach. In this episode, Keisha shares how you can grow your coaching business to new heights. Check out Coach Kesh host her talk show “Stop Surviving, Start Thriving!” on RVNTV Network where she gives a platform to other Women-Owned Businesses to come and discuss what makes them amazing in hopes of opening them up to her community. To learn more about Keisha head to her website.

Hi empowered warriors, This week's episode I want to talk to you about the survivor to thriver mindset! So many people have SURVIVED adversity.... but that does not mean people are THRIVING in life. They are stuck in survival mode and are simply alive and not LIVING. I want to share with your some perspective from a domestic violence survivor on the signs you are in survivor mode and my experience with escaping this mindset. Stop surviving and START THRIVING... you deserve this!For more daily empowerment content follow me on Instagram @empowerwithash  If you want to be a VIP empowered warrior who doesn't miss a podcast, VIP blog, exclusive discounts and freebies, subscribe at www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

This episode is very different from the episodes that I have done in the past. I have had many new creative ideas, which has inspired a lot of this new content.   In this episode, I share a story that is directly linked to the concept of this episode, which is all about how to stop just surviving and how to start thriving.   I also share ways you can start breaking your own habits. It will not be easy, but it is necessary for your own personal growth.   So sit back, relax, grab your favorite beverage, turn up your speakers, and sink right into the golden talk.   If you've enjoyed the podcast, I would love it if you could leave a review on iTunes.  It helps more than you know ★   ★/ The highlights of today's episode will be: Understanding coping mechanisms and how they can control your life Understanding what happens when you continue to detach from a situation Understanding what happens when you develop habits as a child and perfect them as an adult Understanding the difference between simply surviving and how to start thriving Understanding the power of trusting yourself Understanding the power of seeing situations from a different standpoint Understanding the importance of addressing conflict in your life   ★/ Recommendation: Join MBMGrowth.com, which will go through the basics of building your online business  Download Your Business Basics Guide HERE! Read the latest insights I have to share with you on the blog, by *Clicking Here*     If you've enjoyed the podcast, I would love it if you could leave a review on iTunes.  It helps more than you know ★

This year the word “surviving” and “survival” have been used perhaps more than any other in history. And yet, today on the podcast we will demystify what that really means. Surviving isn't a choice. We don't actually get to choose whether we “survive” or not. Now living, really living, is a choice. Survival is just a science. Living is an art. —Explore past episodes: XperienceGrowthPodcast.comSign up for our newsletter here: XperienceChrisSuarez.comIf you enjoy the podcast, please leave us a short review on Apple Podcasts. I love reading reviews and engaging with our community.Follow Chris:Twitter: twitter.com/Xperience_ChrisInstagram: instagram.com/xperiencechrissuarezFacebook: facebook.com/XperienceChrisSuarez

Hey Keep Thriving Listeners!   This weeks episode I am joined by Author and Podcast Host of the Mending Broken Beliefs Podcast, Eden Busani. On this episode we discuss different personal development topics such as goal setting, creating a more positive mindset, self-love and much more.   Eden's new book 'The Pathway To Freedom' can be purchased on Amazon.   Tune in for a growth inspiring episode!     Follow the Keep Thriving Podcast Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos    Follow Eden Busani's Instagram: Eden Busani (@eden_busani) • Instagram photos and videos    Follow the Mending Broken Beliefs Podcast Instagram: MBB Podcast (@mendingbrokenbeliefs) • Instagram photos and videos   Check out Eden's website for free training, books and updates: Stop Surviving. Start Living. (edenbusani.com)                    

Episode 103 with Shana Neril is a delight. Here is a small taste of what we will get to enjoy on this podcast - "Stop Surviving! Start Thriving!" You can connect with Shana at innerwellsprings.com

This week I (@thatgirltammy) was joined by Peta-Kay King (@pkg_995) - Finance Coach. Peta-Kay shed light on what motivated her to quit her well-paying management job as soon as the pandemic hit. This brave decision led her to discover her passion for helping people manage their finances and get out of debt. Peta-Kay will be holding an online event on Saturday 19th December to help you get your goals for 2021 in order and turn your vision into action. https://www.eventbrite.co.uk/e/2021-vision-turn-your-vision-into-action-tickets-130793734581?utm_campaign=new_attendee&utm_medium=email&utm_source=eb_email&utm_term=event_name This episode was sponsored by BQLondon (@bqldn) - award-winning natural skincare. Use code WMMB to get 20% off your next order. www.bqlondon.co.uk If you would like to be a guest on the podcast, email whomovedmybirkin@gmail.com - put Guest + your name in the subject box and your business details in the body text.

Are you moving with the intention of surviving or thriving... in your business, body, and/or life? Join me in this rev as I breakdown how I use the same mindset in growing a business to grow my body. And how we must go through the pit and uphill battle of growth to hit the TRUE STARTING POINT. Connect with me personally at: IG: Tyse_the_trainer Facebook: www.facebook.com/thegrindtribe

Jazz Thornton first tried to take her life at just 12 years old.  It was the first of 14 attempts. The last was five years ago at the age of 20.But Jazz turned it all around, and now she's an internationally sought after mental health advocate, co-founder of charity Voices of Hope and this week celebrated her 25th birthday and the launch of her new book, Stop Surviving, Start Fighting.  She joined Andrew Dickens to discuss her history with mental health and how she turned it around.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

We all seem to be running around our life like crazy and instead of living our life, we start to survive it. Today, I will be giving you signs that may allow you to see if you are just trying to survive and not living.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Don't you wish life came with an instruction manual?It does…Using real life situations, powerful examples, and meaningful observations, it brings basic Torah wisdom to making sense of out why HASHEM made us, what we are doing here, and what we need to be truly happy.It deals with the fundamental issues facing a growing person in our hectic, confusing times.Topics like:· Why is life often so difficult?· Why is there so much suffering in the world?· What is the Torah's approach to pleasure (This may come as a big surprise)· Why are some mitzvahs so difficult?· How can I stay motivated to grow, when so many things distract me? (It's not as difficult as you might think)Based on the first perek of the Misillos Yesharim.If you had a chance to read the Shmuz book Stop Surviving, Start Living, you'll recognize some of the issues that that this series deal with. The Life 101 set expands on those ideas, and digs in more deeply into them.Packaged in an attractive binder, on both CD as well as DVD disks, it comes together with a workbook. It is also available on line to stream or download.The series is divided into 16 sections.Each section is about 30 minute long.16 CDs + 4 DVDs of the Video24 page source book included” See acast.com/privacy for privacy and opt-out information.

Julie Carr is an athlete for life in heart and soul! She believes you need to stop surviving and start thriving. From crisis to crossroads to living on purpose, she is always seeking to live her authentic self. Julie Carr: An exemplary woman, a devoted wife and mother of 3; Julie keeps active by living on purpose as a motivational speaker, and a certified life and career coach. She is also the author of her new book, "Stop Surviving and Start Thriving". In her spare time, Julie is an accomplished triathlon athlete competing around the country. "I am always seeking to live my authentic self." ~ Julie Carr BOOK: Stop Surviving and Start Thriving by Julie Carr 3 Step Guide to Discover Your God-gifted Purpose Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Julie's story! Crisis and Crossroads Who am I? Why am I here? Learning and Growing Stretching Created to THRIVE Trapped in Survival Mode Where do you start? Scripts written by others You know what you want Belief College and Graduate School Gifts and Talents The Right Time Safety and Security Perceived Danger How often do we get locked up? Motherhood Empowerment Connect head to heart What I want? Who I am? Layers of own beliefs Fear Failure Risks What's the costs of NOT stepping out? Self-discovery Drug and Alcohol Addiction Faithfulness Living your life's purpose Respect The Terrible Monster Reactionary Mode Disobedience Success Journal Consistency 3 Step Guide to Discover Your God-gifted Purpose   Quotes and statements within the interview: "It is always a journey." "Where's the wealthiest place on earth? The grave yard." ~ Miles Monroe "Consult the Manufacturer of your soul." "I was choosing the path of least resistance." "All comfort is not created equal." "Regret for the things I have done is consolable. Regret for the things I wish I would have done and didn't do is inconsolable." ~ Unknown "The teacher can never teach to an individual who's not ready to learn." ~ Miles Monroe "It's the every day battles we give up." "Take the small risks!" "I will die completely empty." "My mess had turned into someone's miracle." "We give fear more credibility than God." What would you say to people who are struggling now? Get alone with God. Listen to your heart. Ask God, "God what do you want me to do with my life?" What has your story gifted you? I know that I know that I know that it is possible to THRIVE and LIVE your life's purpose. Resources mentioned in the episode: Connect with Julie Carr; http://coachjuliecarr.com BOOK - Stop Surviving and Start Thriving 3 Step Guide to Discover Your God-gifted Purpose Facebook: facebook.com/coachjuliecarr Twitter: twitter.com/coachjuliecarr LinkedIn: linkedin.com/in/juliecarr5   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

How to deal with holiday setbacks, and thrive during this potentially stress-filled-frenzied-in-law-overwhelmed-people-drama-filled-glorious Christmas season.

Dave Arnold is an author, speaker, and coach. For the previous 15 years, he worked in churches, doing not-for-profit work. Dave is a loving husband and father of two.

Author and radio host Donna Devane discusses how to get out of the “not enough” trap and start enjoying your life. She shares the deeper underlying issues that you must address in order to live with more joy and balance. Learn the biggest mistakes you are making right now that are keeping you from thriving and what to do instead.

I can't say enough great things about Crystal Paine, the Money Saving Mom. Not only is she an incredible entrepreneur, but she's also a phenomenal influence to so many folks who are tired of just surviving. Crystal joined me on the podcast a few weeks back to talk about her journey as an entrepreneur, as well as her new book, Say Goodbye to Survival Mode. Problem is, she's so deep with great information that we didn't even get to the book! In rockstar fashion, Crystal was gracious enough to do another interview so we could dive into her newest release on the 9 simple strategies to stress less, sleep more, and restore your passion for life. And trust me when I say, YOU NEED THAT! We ALL need more of that in our life!