Podcasts about stop surviving

Virginia Dixon officially announces the coming launch of the R.E.S.T. app, designed to guide listeners on a profound pilgrimage to wholeness. Moving beyond passive content consumption, Virginia unpacks how our heritage functions as a backpack that must be cleaned out and continually resupplied. By understanding deep soul hunger and identifying our inner chaos, we can clear the fog of war through reason and truth.Where to Find VirginiaWebsiteInstagramFacebookLinkedInDonate

Some stories shape your life long before you're ready to tell them.In this episode, I'm joined by author, speaker, and mentor Alexis Carpenter for a deeply honest conversation about identity, trauma, loss, and what happens when a woman stops performing her life and starts telling the truth about it. Alexis shares her journey through addiction, foster care, devastating personal loss, and the collapse of multiple identities that once held her together.We explore what it really means to move from survival into self leadership, and how telling the truth about your story becomes a powerful catalyst for healing, purpose, and reconnection to self. This conversation is raw, human, and deeply validating for anyone who has ever felt like they've been rebuilding their life from the ground up.In this episode, you'll hear:• What it means to stop surviving your story and start telling the truth about it• How loss can completely reshape identity, purpose, and self perception• Why high-capacity women often build lives from survival mode without realizing it• The difference between performing a life and actually living it• How vulnerability and truth become a pathway back to self connectionConnect with Alexis:• Dive into the first 18 pages of Changing The Reflection when you join Real Talk Sis Waitlist• Substack: The Truth Telling Experience• Website: raisinghopellc.org• Instagram: @alexismcarpenter | Facebook: Alexis.Carpenter Take the next stepWhen the woman shifts, everything shifts. Twelve months of subconscious and energetic work, personalized to how you're actually designed, that creates real, noticeable change every month, so by the end of the year, you're not maintaining a new version of yourself. You are her:  The Limitless Life Collective Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design GuideReady to go deeper? Apply to work with meJoin the conversation on Instagram: @_brendajohnstonSubstack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Have you ever stopped and wondered, "What happened to my joy?"Maybe you've been carrying the weight of responsibilities, worrying about the future, taking care of everyone else, or simply trying to keep up with the pace of life. Somewhere along the way, the delight, lightness, and peace you once knew can begin to fade.In this first episode of Joy Camp Summer, Kristin invites you to rediscover the joy God has always intended for you. Together, we'll explore why so many women feel overwhelmed and disconnected from joy, what steals our peace, and how we can begin finding our way back through God's presence, gratitude, surrender, and simple everyday moments.Joy isn't pretending life is easy. It isn't denying grief, disappointment, or uncertainty. Joy is learning to notice God's goodness in the middle of real life and trusting that peace is possible regardless of our circumstances.If you've been feeling anxious, weary, stressed, or like you've lost a part of yourself, consider this your invitation to experience more joy this summer.You'll walk away encouraged, equipped with practical tools, and reminded that joy is not out of reach.Join Joy Camp Summer to experience s different kind of summer at kristinfitch.com/joyJoy and peace are available to us even when life feels uncertain and messy.Worry, unrealistic expectations, busyness, and constant striving often steal our joy.We cannot manufacture joy through achievement. Joy grows in God's presence.Gratitude trains our hearts to notice God's goodness in ordinary moments.Releasing control and surrendering expectations creates space for delight.Joy and sorrow can coexist. Choosing joy doesn't mean ignoring hardship.Small moments of beauty, connection, play, and wonder help us reconnect with joy.This summer can become an invitation to rediscover the woman God created you to be.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian joy, how to find joy again, joy in difficult seasons, Christian women and anxiety, finding peace in God's presence, fruit of the Spirit joy, Christian encouragement for women, overcoming worry and stress, joy and peace in everyday life, Christian women podcast, how to stop worrying, rediscovering joy, faith over fear, gratitude and joy, women overwhelmed by life, joy through gratitude, God's promises for peace, emotional wellness for Christian women, Christian personal growth, Joy Camp Summer

Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to create your "Summer Three" — the three anchors that keep you feeling like yourself even when schedules go out the window. From exercise and meditation to food and mindset, this episode is your permission slip to enjoy summer fully without abandoning yourself in the process.Substack article - https://open.substack.com/pub/nikkilanigan/p/how-to-have-an-80s-and-90s-summer?r=usp93&utm_campaign=post&utm_medium=web* As mentioned in episode, sponsors and affiliates:Mantra Matacha - 15% off with code NIKKIWELLNESS ⁠⁠https://mantramatcha.com/⁠⁠Neeshi Protein Powder - 20% off your first order with code NIKKIYOGA20www.neeshi.com⁠Gloci - Use code ELEVATE_AND_ALIGN_ for 10% off your order https://getgloci.com/ELEVATE_AND_ALIGN_

Have you gotten so used to merely surviving life that you've forgotten what it feels like to actually enjoy it?As summer begins, this episode is your wake-up call to stop letting life blur by on autopilot and start intentionally living again.Are You Living Or Surviving?Is your life overwhelmed by the routines. The stress. The exhaustion. The endless cycle of work, and responsibilities? Living in continuous survival mode can quietly disconnect you from joy, purpose, and even your own life. And before you know it, another summer is gone.But what if this summer could be different?What if instead of just surviving the next few months, you intentionally used this season to reconnect with life, fun, presence, gratitude, and the version of yourself that still feels alive?Summer Shift: Week 1 of 12In this kickoff episode of the 12-week Summer Shift series, Kevin Lowe shares a powerful perspective shift designed to help you slow down, wake back up to your life, and stop watching time pass you by.Why Must You Listen?Learn how to break free from emotional autopilot and stop merely surviving your daily routineDiscover practical ways to feel more alive, present, energized, and intentional this summerGain a fresh perspective that helps you slow down, enjoy life again, and make meaningful memories before time slips awayWhat's It All About?Summer has a way of reminding us what life is supposed to feel like.Windows down. Music up. Pool days. Late sunsets. Watermelon on ice. Beach trips. Publix subs at the park. The little moments that somehow become the memories we never forget.But too many people are so stuck in survival mode that they never fully experience any of it.In this deeply relatable and uplifting solo episode, Kevin challenges listeners to stop treating life like something to simply endure and instead begin intentionally embracing the season they're currently living in. From discussing the dangers of living on autopilot to exploring how intentional living changes our experience of time itself, this episode is both a motivational reset and a practical guide for reconnecting with joy.You'll walk away inspired to stop postponing life, stop waiting for someday, and start fully living right now — this summer.Play This Episode If……you're tired of feeling emotionally exhausted, stuck in routine, and disconnected from your own life — and you're ready to make this summer the season you finally wake back up and start feeling alive again!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

What is “the thing” you are waiting for that you may not think you're waiting for? I never thought that survival was such an overarching theme to my daily life. All that “had to” or “necessary,” was just an outpouring of survival. Life is f-ing short, if you're like me you may not realize the amount of survival you've invested in rather than the good stuff. And doing the same shit, different day? That's not living. That's just waiting. Tune in if today seems like you've been waiting forever for “the thing!”

Are you stuck in survival mode, just getting through each day without feeling fulfilled? In this episode, we break down the art of decision-making and how it shapes your ability to design a life you truly want not just survive. Drawing from experience as a capital defense trial lawyer, we explore how believing in possibilities even when the odds are stacked against you can completely transform your life trajectory. You'll discover why keeping a small part of your mind open to "something better" is the foundation of growth, and how asking the right questions can unlock clarity and direction. We also talk about the difference between reacting to life vs intentionally designing it, and why most people stay stuck in survival mode. Listen in to Unlock Your Life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! LISTEN TO THE EPISODE On iTunes or click on this: WHAT YOU'LL LEARN FROM THE EPISODE You have to keep a corner of your mind open to the possibility that something better is actually possible for you. Deciding requires that you believe that what you want is actually possible for you, available to you. When that corner stays open, you have somewhere to put your ideas and your desires. QUESTIONS TO HELP UNLOCK YOUR LIFE What do you want? What do you want less of? What do you want to change this year? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

So many people think they're stuck because of their circumstances…but in reality, they're stuck in their own internal loops.The overthinking.The fear.The constant need to predict, control, and prepare for what could go wrong.It creates a version of life that feels small, repetitive, and limited.But there is a whole world out there waiting for you.New experiences.New environments.New connections.New versions of you.And none of it is accessible when you're in survival mode.You don't need to have everything figured out.You don't need to feel 100% ready.You don't need certainty to move forward.You just need to trust yourself enough to step out of your own way.The moment you stop surviving your thoughts…you start living your life.Like/ follow/ comment. Your feedback means the world to me.In gratitude and love,Jia Gratitude Coffee- https://www.buymeacoffee.com/connectwithjiaWebsite-https://www.ripplesbyjia.com/Instagram- https://www.instagram.com/ripplesbyjia/Youtube- www.youtube.com/@RipplesbyJia Substack:https://substack.com/@ripplesbyjia#MindsetShift#StopOverthinking#SelfTrust#PersonalGrowth#ConsciousLiving#InnerWork#MentalFreedom#Awareness#SpiritualGrowth#LiveFullyLike/ follow/ comment. Your feedback means the world to me. In gratitude and love,Jia  Gratitude Coffee- https://www.buymeacoffee.com/connectwithjiaWebsite-https://www.ripplesbyjia.com/Instagram- https://www.instagram.com/ripplesbyjia/Youtube- www.youtube.com/@RipplesbyJia Substack:https://substack.com/@ripplesbyjia

In a category often defined by tradition, Green Forest Cabinetry is applying data science, manufacturing discipline, and cross-industry thinking to challenge long-held assumptions about cabinetry. Their approach reveals how operational precision—not marketing—creates real value for designers, builders, and homeowners. Green Forrest Cabinetry's leadership team including, CEO, John Morgan, COO, Nathan Boone and CIO, Michael Boone share how treating cabinetry as an information-driven business, not just a manufacturing process, has enabled dramatic gains in quality, efficiency, and affordability. From machine learning and performance-based compensation to packaging innovation and cultural transformation, their story illustrates how operational clarity creates competitive advantage. Cabinetry has long been viewed as a static category—functional, necessary, but rarely innovative. Yet beneath the surface, a new generation of manufacturers is redefining what cabinetry can be by focusing not on materials alone, but on systems, data, and human performance. In this conversation, Green Forest Cabinetry's leadership explains how they built a manufacturing culture centered on measurable output, accountability, and continuous improvement. Their approach borrows heavily from industries like automotive manufacturing, Formula One racing, and technology, where precision, repeatability, and efficiency are essential. By applying machine learning to packaging optimization, implementing transparent performance metrics across their workforce, and prioritizing supply chain flexibility, the company has achieved a damage and defect rate of just 0.69%—far below the industry average of 2.5–3.5%. These gains not only reduce operational costs but dramatically improve reliability for designers, builders, and homeowners. Ultimately, this conversation reveals a powerful truth: cabinetry is no longer just a product. It is a system. And the manufacturers who treat it as such are redefining the future of the industry. Cabinetry as an Information Business, Not Just a Manufacturing Business Green Forest views cabinetry as a data and logistics challenge as much as a fabrication process. Accurate information flow is more valuable than machinery alone. Data governs production timing, quality control, fulfillment, and service. Reliability—not just product quality—defines customer satisfaction. Why It Matters: Designers and builders don't just need beautiful cabinetry—they need dependable delivery and complete orders. Relevant Links: Green Forest Cabinetry https://www.greenforestcabinetry.com https://nkba.org

Are you constantly running on empty, juggling responsibilities, and feeling like life is just a series of urgent tasks? You might be stuck in survival mode—and it's quietly draining your energy, focus, and confidence.In this episode, Katharine Chestnut dives into how to stop surviving, take a pause, and build calm confidence for real life.You'll learn why burnout isn't just a mindset problem, why willpower often fails under stress, and what you can do to regain control without losing your drive.Together, we explore:Signs of survival modePractical ways to pauseMindful journalingHow to build calm confidence that sticksEpisode Resources:⁠⁠⁠⁠Katharine Website: https://katharinechestnut.com/Katharine Youtube: https://www.youtube.com/@katharinechestnut

Burnout doesn't happen overnight, and in this episode I'm sharing what it really looked like for me when the pressure, pace, and constant demands of property management became too much. I talk openly about reaching a point where my business was running my life, not the other way around, and why that moment forced me to rethink how I was operating, leading, and showing up both professionally and personally.I take you behind the scenes of how I rebuilt my business using what I now call my Freedom Framework. We dive into the role of simple, repeatable systems, the power of well-designed workflows, and how leveraging offshore support allowed me to create space, increase efficiency, and improve profitability without adding more hours to my week. This is about designing a business that functions smoothly even when you're not in every detail.This episode is for property managers who know there has to be a better way but aren't sure where to start. It's a mix of mindset, strategy, and practical insight designed to help you reduce overwhelm, protect your energy, and create a business that supports your wellbeing, your goals, and your life outside of work. ”I don't have a productivity issue. I work really bloody hard. I have a capacity issue." - Kylie WalkerWe cover:Overcoming burnout and overwhelm in the property management industryDevelopment and implementation of the "Freedom Framework"Importance of time tracking and delegation in business managementCreation of simple, repeatable workflows and systems for property management tasksEnhancing team efficiency and reducing staff turnover through structured processesShifting focus from busy work to profitability in business operationsStrategies for increasing fees and improving client retentionTransitioning from survival mode to sustainable business growthBuilding a business that supports personal life and well-beingOffering support services to property management business owners through trained offshore talentLearn More About Taskers: https://dfys.mykajabi.com/tasker-supporthttps://dfys.mykajabi.com/done-for-you-taskersKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM

Do you ever clock out of work just to clock right back in as your kids’ unofficial Uber driver — minus the paycheck, the tip, or the five‑star rating? Welcome to The Parent Pit Stop, where Scotch, Tank and Mandy dive into the chaos of modern parenting transportation duty. Between soccer practice, dance, gymnastics, choir, hockey, and whatever else kids sign up for without asking… parents often end up with awkward 40‑minute or one‑hour gaps between drop‑offs and pick‑ups. Too short to go home. Too long to just sit there. So what do you do with that time? In this episode, the crew invents The Parent Pit Stop — a genius new “product” designed to help moms and dads survive these in‑between moments with sanity, snacks, and maybe a little peace. Think of it as the convenience store, lounge, therapy bubble, and charging station every parent desperately needs but doesn’t have. Relatable, hilarious, and way too true — this one’s for every parent who’s ever waited in a parking lot scrolling their phone, eating drive‑thru fries in silence, or taking a power nap they definitely weren’t planning on.See omnystudio.com/listener for privacy information.

A year ago, on January 7th, my house burned down. This solo episode is a reflection on what that loss revealed — not just about grief, but about meaning, identity, and the quiet permission to live differently in the second half of life. I talk about the difference between a house and a home, what it means to lose community, and why starting over isn't always a failure — sometimes it's prescribed. From standing in the ashes of my cul-de-sac to building a slower, more intentional life in Costa Rica, this episode explores how tragedy can become an act break instead of an ending.  This episode is for anyone who feels tired of grinding, restless in their current life, or quietly sensing that the second half deserves a rewrite. You don't have to burn your life down to change it — but sometimes life lights the match for you. If you listen to this podcast, I'd love to hear from you. Email me your thoughts: theangrytherapist@gmail.com Host Links & Resources: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. Sign up HERE

In this episode of The Pilates Business Podcast, host Seran Glanfield breaks down the mindset shift that helps boutique fitness studio owners transform the chaotic January rush into calm, predictable, profitable growth.Instead of hustling harder, discounting deeper, or adding more to your already full plate, Seran reveals the “January Machine Mindset” — the mental model high-performing studio owners use to conserve energy, lead with confidence, and turn new-year interest into long-term retention. If you're tired of starting the year feeling overwhelmed, reactive, and burnt out, this conversation will show you how to simplify, streamline, and step into your CEO role with clarity and purpose.Got a question for Seran? Add it here

Lena Wilson is a Transition Coach and the Founder of Real Inspiration LLC , a coaching and consulting company. With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena empowers clients to overcome the fear and uncertainty that comes with career pivots, personal transitions, and organizational change.In this episode, Lena shares her six-pillar framework, The Transition Blueprint™, to help you not just survive, but thrive through any season of change. She covers redefining success , dealing with imposter syndrome , and why building resilience is non-negotiable for high-achieving women. You'll learn how to give yourself permission to pause, realign your goals, and step into your next chapter with clarity and confidence.

Stop Surviving. Start Creating.Are you productive but still feel behind? Crushing your to-do list, yet unfulfilled at the end of the week?It's not because you're lazy or uncommitted. It's because you're stuck in survival mode.In this episode of the Be Unmessablewith podcast, I share how to break free from reactive, day-to-day doing and step into your role as the designer of your future, starting now.This isn't about working harder. It's about planning smarter. It's about Backwards Planning, the mindset and method that helps high-performing entrepreneurs stop spinning their wheels and start fulfilling their vision.You'll Learn:Why success can still feel empty and how to shift thatThe sneaky way survival mode hides behind productivityThe neuroscience behind why planning forward keeps you stuckMy 5-Step Backwards Planning Framework to move from chaos to clarityOne of My Favorite Moments:"Your vision deserves a plan. Your future deserves a leader. That leader is you."Ready to Stop Managing and Start Leading?In this episode, I walk you through the exact process I use with top-tier entrepreneurs to flip the script on overwhelm and create momentum toward what actually matters.We're talking strategy, mindset, and real-world execution, all created from your fulfilled future.You are not here to manage the present. You're here to design your destiny.Want to start planning from your future, not your inbox?Download my 5 Daily Practices to Be Unmessablewith and start building a life by design instead of default.Connect With JosselyneWebsite: beunmessablewith.com Instagram: @beunmessablewith

Send Carla a message!If your business looks great on paper but still feels heavy, frantic, or out of control, you're not alone. In this conversation with agency operations expert Melissa Morris, we explore what happens when strong systems meet outdated thinking.We explore why success built on survival mode will always lead to burn out and how upgrading your thinking foundation can transform not just your business, but your life. Listen in if you're ready to stop spinning and start creating what you set out to build.Learn more about Melissa & Agency Authority:WebsiteHer previous episode:  Get Off the Hamster Wheel with Melissa MorrisLearn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

André, The Impulsive Thinker™, turns the mic on himself for a raw look at what really holds ADHD Entrepreneurs back—it's often not the ADHD, but the character we build to fit in. Reflecting on his chat with Vivian Glyck, André opens up about the lifelong act of masking, the deep conflict between identity and survival mechanisms, and his ongoing journey to shed that protective shell. If you're an ADHD Entrepreneur feeling stuck chasing goals that don't fit, this episode will help you question whose ambitions you're really serving—and why it's time to put your true self first.  

In this week's episode of the podcast, we're wrapping up the Stop Surviving series with one of the most game-changing shifts you can make as a working mom—becoming a confident decision-maker. I'm talking about ditching the overthinking, stopping the endless research rabbit holes, and making decisions like the boss of your own life. You'll hear real client stories of women who went from second-guessing everything to trusting themselves fully, setting boundaries, and showing up with unshakable confidence at work and at home. If you're ready to stop surviving and start living with clarity, confidence, and control—this episode is your roadmap. Topics in this episode:Why confident decision-making is the ultimate work-life balance tool Three things that block your ability to decide with confidence How clarity, confidence, and emotional control (the 3 C's) change everything Real client transformations from doubt to decisive action How to start making decisions like the boss of your own lifeShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today, I'm joined by the incredible Ranjita - a powerhouse working mom of three, tax professional, and former Ambitious and Balanced client. This one's emotional, inspiring, and real. Ranjita shares how grief, burnout, and relentless self-doubt pushed her into survival mode, and how she found her way back to joy, clarity, and confidence. We talk about what it really means to shift the voice in your head, break generational patterns, and reclaim balance in a way that feels deeply personal. You'll hear the raw truth about what changed when she stopped saying yes to everything and started saying yes to herself. I promise, you'll leave this episode both teary-eyed and motivated. Topics in this episode:Why negative self-talk keeps ambitious women in survival mode The identity shift required for true work-life balance Tangible daily practices that changed everything What happened when Ranjita stopped checking work email on vacation How affirmations and boundaries created generational change at homeShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm diving into the real reason time never feels like it's enough and how to finally take it back. I'm sharing what it looks like when working moms move from survival mode into balance, with real stories and tangible results from my Ambitious and Balanced clients. You'll hear the step-by-step process I teach to reclaim your time without needing more hours in the day. And I'll let you in on the moment everything shifted for me. If you've ever wished for just one more hour…this episode is for you.Topics in this episode: Why more time isn't the solution to balance The hidden belief driving your time stress How to fill your calendar with “want to's” instead of “have to's” The 3 steps to reclaiming your time: Clarity, Confidence, Control Real client wins: from burnout to boundaries, back to concerts and joyShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

It's part 2 of the Stop Surviving series, and today, I am talking with my former client, Ena, who once lived in a constant state of busyness and burnout and didn't even realize how much she was missing. She shares how her life has transformed since joining Ambitious and Balanced: from running on autopilot to feeling joy in the little things, from defining her worth by productivity to finding peace and presence. If you've ever felt like your only options are “keep hustling” or “give it all up,” this episode will show you that there's another way. Topics in this episode:How Ena shifted from burnout to balance—and what clicked first The myth that productivity equals value (and how she broke free) Tools to separate your thoughts, feelings, and actions for more control What it really feels like to be present with your family again Why it's possible to thrive in your career and motherhood without guiltShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstartEnjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

What's more powerful than a strategy? Belief. In this episode, Idan Shpizear—CEO of 911 Restoration—shares how he helps entrepreneurs move from fear and doubt to clarity and execution. He unpacks: The difference between belief and knowing Why your inner world shapes your business results How simple mindset shifts unlock new revenue This is one of our most mindset-driven, actionable conversations to date.

Today, I'm kicking off a special series called Stop Surviving—and we're diving into what I believe is the most transformational shift working moms can make: internal peace. You'll hear about real women who were once trapped in survival mode—feeling behind before the day even began and how they reclaimed calm, control, and confidence in their lives. This episode is raw, practical, and deeply inspiring if you're tired of spinning and ready to actually feel present and grounded. Plus, I walk you through the exact 3-part process I teach in the Ambitious and Balanced group coaching program. Topics in this episode: What “survival mode” really feels like from the inside Client stories of peace and transformation How unshakeable confidence stops the inner critic cold The 3 C's Process: Clarity, Confidence, Control Why balance isn't about the perfect schedule—it starts inside Show Notes & References: You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

So many leaders are burned out—checking all the boxes, meeting expectations, and still feeling stuck. Pallavi Jain wants to change that. As a seasoned HR executive and the creator of the Lead From Within program, she helps people step out of survival mode and reconnect with who they truly are—and how they want to lead and be known.In this episode of Branding Room Only, Paula Edgar sits down with Pallavi to explore why personal branding starts with self-leadership. They trace Pallavi's path from engineer to HR leader and unpack how her lived experiences—and inner transformation—shaped both her leadership philosophy and personal brand.Pallavi shares her signature ATM Framework—a practical, powerful approach to building presence, taking responsibility, and making intentional choices. They also explore how identity, memory, and even generational trauma can shape—or distort—how we show up in the world.This isn't a conversation about polished personas or performative leadership. It's about doing the real, internal work to build an authentic, resilient brand—rooted in clarity, alignment, and joy.1:12 – Pallavi's personal branding definition, self-description, favorite childhood quote, and energizing songs5:37 – The influence of Pallavi's upbringing on her brand and her career path from engineering to HR leadership8:30 – What led to the creation of Pallavi's Lead From Within program and ATM framework10:17 – Pallavi's tips for building your personal branding with authenticity and the impact of lived experiences on your brand 17:33 – The premise of Pallavi's program and framework, and how they help strengthen personal growth and empowerment21:03 – The three steps of the ATM framework and the benefit of consistently implementing it 29:20 – Common mistakes from not leading from within that lead to burnout and ineffectiveness36:18 – How traumatic memories can impact your perception and those of generations to follow40:20 – Why organizations should incorporate the ATM framework45:18 - A breakthrough Pallavi achieved from using her framework and how to start tapping into the power within you49:15 – What Pallavi will never do to compromise her personal brand and the magic she brings to a standing-room-onlyMentioned In Lead From Within to Stop Surviving and Start Leading with Pallavi JainPallavi Jain The A.T.M. Framework For Personal Growth | Pallavi Jain | TEDxWilmingtonSalon2025 Intention and Goal Setting WebinarLearn More About Paula's Personal Branding Strategy Session OfferHelp others find the podcast. Subscribe and leave a quick review.Join Paula's newsletter for expert tips and exclusive content! Subscribe HereSponsor for this episodePGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Your business should give you freedom - not drain you. So if you're feeling stuck, overwhelmed, or like you're constantly in the business instead of leading it - this is your sign. The CEO Shift is your chance to step into the role of CEO, streamline your business, and finally stop running in circles. In this short & powerful episode, I'm breaking down: The #1 reason business owners stay stuck (and how to fix it). The 3 key shifts you need to make to run your business like a true CEO. How The CEO Shift will completely change how you operate - so your business works for you, not against you. Doors close soon - this is your LAST CHANCE to join us before we kick off!

“I'll get to it tomorrow.” How easy is it to say that? …especially when you have so much on your plate. Problem is, tomorrow may not come if your plate keeps getting heavier and heavier.  What would life be like without the full plate? What can you do NOW to make sure you're not overloading yourself with all the wrong stuff, pushing you further and further into survival mode? These are important questions to ask. And they're the exact questions I lean into with functional medicine expert and peak performance specialist, Dr. Terry Harmon, on this week's episode of the Coming Up Clutch with J.R.™ show. If you want to thrive more often and stop falling into survival mode, then lock in to this week's episode! In this episode, you'll hear: What staying in survival mode can do to your long-term health and performance. How to manage pain from past traumas so you can bring out your best. How to help your kids prevent stress from piling on. Heart rate variability (HRV) as a crucial measure of nervous system health and its impact on overall well-being. The synergy between the autonomic nervous system, mitochondria, and gut/microbiome for vibrant health. Introducing C.A.M.P. as a framework for life and parenting. Connect with Dr. Terry Facebook: @chirhowellness Instagram: @chirhowellness | @docterryharmon Website: www.chirhochiropractic.com  Heart Rate Variability: Nervous System Optimization Guide: https://www.chirhochiropractic.com/post/your-ultimate-health-measurement-heart-rate-variability-hrv Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

If you're in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn't practical or healthy. So, what are the options?Bottle it up, push those feelings aside, and push through! You're hardcore, you're badass, nothing is going take you out. Just don't think about it, move on and get gritty.OR…Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again?Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we're honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can't focus, productivity is low, and the quality of our work sucks.Susan David, Harvard medical school psychologist and author of the #1 WSJ bestseller, Emotional Agility, has some strategies we can all start implementing today to learn how to process our emotions in an effective and healthier way. Her core message is that “emotions are data, not directives.”We're facing some really challenging times ahead and we've been fighting and hoping for better days since pre-Covid. This conversation answers how to deal with the difficult thoughts and use emotions as data instead of allowing them to direct a story of you starring as the victim.You can have every valid reason to fuse with painful emotions, it doesn't mean they're helpful in the moment. Create space, observe what you're feeling, and identify the signpost.[Original air date: 7-19-22]Check out Susan David's book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: https://amzn.to/3aHKw25Check out Susan David's first Impact Theory Interview, Make Your Negative Thoughts Serve You: https://youtu.be/y8bwEgCcOXsSHOW NOTES:0:00 | Introduction to Negative Thinking4:06 | Unhealthy Ways We Face Emotions13:30 | Identify Your Emotional Signposts24:38 | Make Space for Emotional Confusion39:15 | The Secret Weapon Against Tragedy50:35 | Don't Allow Emotions to Write Your Story1:11:01 | Strategies to Avoid Emotional FusionWhat's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeuLISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're in the middle of emotionally trying times, lost your job, death and grief over loved ones and failing relationships, we know emotional pain f*cking sucks! But what now? Sitting in these emotions forever isn't practical or healthy. So, what are the options? Bottle it up, push those feelings aside, and push through! You're hardcore, you're badass, nothing is going take you out. Just don't think about it, move on and get gritty. OR… Let the pain take over until you feel like a puddle of nothing. Everything feels hopeless, the pain is unbearable, and how could you ever smile again? Neither of these extremes are healthy ways to cope with your emotions, and as adults, if we're honest, the majority of us suck at processing emotions. We get angry and take it out on the people closest to us. We go to work sad and hurt over a fight with our partner, now we can't focus, productivity is low, and the quality of our work sucks. Susan David, Harvard medical school psychologist and author of the #1 WSJ bestseller, Emotional Agility, has some strategies we can all start implementing today to learn how to process our emotions in an effective and healthier way. Her core message is that “emotions are data, not directives.” We're facing some really challenging times ahead and we've been fighting and hoping for better days since pre-Covid. This conversation answers how to deal with the difficult thoughts and use emotions as data instead of allowing them to direct a story of you starring as the victim. You can have every valid reason to fuse with painful emotions, it doesn't mean they're helpful in the moment. Create space, observe what you're feeling, and identify the signpost. [Original air date: 7-19-22] Check out Susan David's book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: https://amzn.to/3aHKw25 Check out Susan David's first Impact Theory Interview, Make Your Negative Thoughts Serve You: https://youtu.be/y8bwEgCcOXs SHOW NOTES: 0:00 | Introduction to Negative Thinking 4:06 | Unhealthy Ways We Face Emotions 13:30 | Identify Your Emotional Signposts 24:38 | Make Space for Emotional Confusion 39:15 | The Secret Weapon Against Tragedy 50:35 | Don't Allow Emotions to Write Your Story 1:11:01 | Strategies to Avoid Emotional Fusion What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Main Topics: Nervous System, Men, Embodiment,  Masculinity, Healing, Trauma, Emotions,  Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years, he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. Key topics include:  ⭐️ Being a “Nervous System Medicine Practitioner” ⭐️ How Can Low Back Pain Be Healed ⭐️ Be Curious About Your Own Body And What It's Telling You  ⭐️ How To Set Up and Maintain Your Sustenance ⭐️ The Thrill In The Face Of A Challenge In A Healthy Male Consciousness ⭐️ The Importance of Creating a Safe Environment for Infants  ⭐️ Why More Men Are More Afraid Of Emotional Pain Rather Than Physical Pain ⭐️ How To Redesign One's Conflict Coping Mechanisms - Emotional Cold Plunging  ⭐️ Why Withdrawal And Suppressing The Pain Is Not A Solution In The Long-Run ⭐️ The Hamster-Wheel Trap Of Negative Perceptions   Connect With David - The Authentic Man:   Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Karden Rabin:   Website: somiainternational  Instagram:  @kardenrabin, @somiainternational Free Micro Course: https://programs.somiainternational.com/emotional-pain-course  

Have you ever caught yourself thinking - well, once I get through this, then I'll have time to focus on ‘insert blank here'?Lately, life has thrown some serious curveballs our way - in the span of just two weeks, our state has had not one but two hurricanes, the latest of which has led us to have to evacuate from our home . Sometimes it has felt like we are in survival mode, moving from one hard thing to the next, but the situation has also led me to reflect on how we approach challenges, and the powerful mindset shifts we have at our disposal to help us move through these challenges with more strength, resilience and grace.Instead of waiting for life to feel easier or waiting to get past a particular obstacle, we can shift our thinking and learn how to handle the ‘hard' better.Just like a plant blooming from rocky soil, we too can grow and bloom when times are hard, and in today's episode, I dive into practical ways that you can achieve this mindset shift, helping you move from surviving to thriving.Make sure you hit the ‘+Follow' button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don't miss the announcement when we're back with new episodes!For more information and for related episodes, head to the Show Notes: Episode 31 Show NotesUse my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreensVisit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblogDownload my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackageDownload my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

“I'll get to it tomorrow.” How easy is it to say that? …especially when you have so much on your plate. Problem is, tomorrow may not come if your plate keeps getting heavier and heavier.  What would life be like without the full plate? What can you do NOW to make sure you're not overloading yourself with all the wrong stuff, pushing you further and further into survival mode? These are important questions to ask. And they're the exact questions I lean into with functional medicine expert and peak performance specialist, Dr. Terry Harmon, on this week's episode of the Coming Up Clutch with J.R.™ show. If you want to thrive more often and stop falling into survival mode, then lock in to this week's episode!   In this episode, you'll hear: What staying in survival mode can do to your long-term health and performance. How to manage pain from past traumas so you can bring out your best. How to help your kids prevent stress from piling on. Heart rate variability (HRV) as a crucial measure of nervous system health and its impact on overall well-being. The synergy between the autonomic nervous system, mitochondria, and gut/microbiome for vibrant health. Introducing C.A.M.P. as a framework for life and parenting.   Connect with Dr. Terry Facebook: @chirhowellness Instagram: @chirhowellness | @docterryharmon Website: www.chirhochiropractic.com  Heart Rate Variability: Nervous System Optimization Guide: https://www.chirhochiropractic.com/post/your-ultimate-health-measurement-heart-rate-variability-hrv   Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Chany Felberbaum is a certified life coach whose mission it is to help women eliminate trauma at the core so that they can stop surviving and finally start thriving! She created life-changing online programs where women can get powerful tools for mind and emotional healing and well-being. Chany is passionate about helping women release their trauma and move forward with their life, without the weight of "stuck" emotions. In this engaging interview, Chany gives us tools for helping us to process our emotions so that they don't create blockages in our body. She gives us techniques and tools to process our trauma and avoid being "triggered." First and foremost, Chany encourages us to become aware that when we are upset or triggered, it's not always the other person; quite often it's the other person triggering something that is already inside of us. This "something" is usually unprocessed emotions from our past that are stuck inside of us, waiting to be released. One tool that Chany shares with us is the Peace Process: 1. Find a comfortable place 2. Think about the situation that is bothering you, and notice where there is a sensation in your body 3. Stay focused on that sensation. Follow the sensation wherever it moves in your body 4. Focus on the sensation in your body for 10-15 minutes each day Eventually, the emotion dissolves and becomes processed, and you become less and less triggered. Another tool that Chany teaches us is called, "Can I Let This Go?" 1. Find a comfortable place 2. Think of the emotion or the situation that is bothering you 3. Inhale deeply and ask yourself, "Can I let this Go?" 4. Exhale and say, either "yes" or "no" 5. Even if you say "no," you will notice that you feel less of a burden, and more relaxed You can email Chany at: chany@rapidrecoverycoaching.com For more information on Chany's programs and coaching, visit: https://www.chanyfelberbaum.com/?r_done=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vera-kessler/message

In this insightful episode of the Empowered Agent Podcast, host Tristen Campanella, a top-producing realtor and mindset mentor, delves into the critical theme of 'Surviving vs. Thriving' in the realm of real estate. Tristen challenges the prevalent 'survive till 25' mindset, advocating for a more empowering approach. She emphasizes the profound impact of language and self-talk on shaping our experiences and outcomes, both in personal life and professional real estate endeavors. Throughout the episode, Tristen offers practical strategies for realtors to shift from a survival mindset to one of thriving, including meditation, journaling, and positive self-reflection. She also highlights the importance of building strong relationships within one's network and focusing on process over outcome. This episode not only provides real estate professionals with the tools to navigate market uncertainties but also inspires them to align their daily actions with their goals, fostering a thriving mindset in both business and life.Key Takeaways:Tristen Campanella, a top-producing realtor and mindset mentor, discusses the crucial difference between surviving and thriving, especially in the volatile world of real estate.The episode emphasizes the power of language and self-talk in shaping our experiences and outcomes, both personally and professionally.Tristen provides insights on how to maintain a positive mindset in the face of market challenges and external negativity.Practical strategies are shared for shifting from a survival mindset to a thriving one, including meditation, journaling, and reevaluating one's self-talk.The importance of building and nurturing relationships within your network and sphere of influence is highlighted.Tristen stresses the significance of focusing on the process rather than the outcome and encourages listeners to align their actions with their goals and aspirations.Contact Me Anytime to Talk!Join our Private Facebook Group: http://bit.ly/3Y1tTSd Ask Tristen Anything: https://bit.ly/3HJQV9s YouTube: http://bit.ly/3DBwvy8 Instagram: http://bit.ly/3HwbFBC

What does it mean to truly serve? What is the function a servant? Join in with Minister Timothy Elder as he discusses what it mean to truly have a "A Servant's Heart". kingdomrock.org

What does it mean to truly serve? What is the function a servant? Join in with Minister Timothy Elder as he discusses what it mean to truly have a "A Servant's Heart". kingdomrock.org

Who among us wouldn't want to live a long, healthy, and meaningful life that's filled with joy and fulfillment? And our guest, Jennifer Mrozek Sukalo, is an expert on helping us do just that. Jennifer joins us for a second time to share how we can engage our minds to look forward to each day with positivity and anticipation. Her book is entitled: Claim Your Swagger, and the subtitle reads: Stop Surviving and Start Thriving. And, believe me, this book is a step-by-step guide to creating a life that's truly filled with meaning and joy. Jennifer is a Transformational Expert who has coached over 50,000 high-performing individuals at various multinational Fortune 500 companies to transform their lives through science-backed, behavior-based exercises.  So, if you care about your own wellbeing, the impact you have on others and using your gifts and energy to make the world a better place, you'll want to make sure you hear what Jennifer has to share!

Jesus tells us that we are to live an abundant life, but the reality is that many believers are not living but are rather simply surviving. The reason is the issue with the part of the soul which is the mind. Tune in with Caleb Elder as he teaches to "Stop Surviving and Live". www.kingdomrock.org

Jesus tells us that we are to live an abundant life, but the reality is that many believers are not living but are rather simply surviving. The reason is the issue with the part of the soul which is the mind. Tune in with Caleb Elder as he teaches to "Stop Surviving and Live". www.kingdomrock.org

This is a battle call to all leaders, teams and change-makers who are stuck in negative communication habits. It's time to stop surviving as communicators...instead, let's start thriving! This podcast episode will show you how.  Get your sweat bands on and let's get to work.We train global leaders and teams how to speak with impact, authenticity and human connection to any audience, any timewww.theleadershipspeakingschool.com

Who among us wouldn't want to live a long, healthy, and meaningful life that's filled with joy and fulfillment?  Our guest, Jennifer Mrozek Sukalo, is an expert on helping us do just that!  Jennifer joins us to share how we engage our minds to look forward each day with positivity and anticipation. Her book is entitled: Claim Your Swagger, and the subtitle reads: Stop Surviving and Start Thriving. And, believe me, this book is a step-by-step guide to creating a life that's truly filled with meaning and joy. Jennifer is a Transformational Expert who has coached over 50,000 high-performing individuals at various multinational Fortune 500 companies to transform their lives through science-backed, behavior-based exercises.  So, if you care about your own wellbeing, the impact you have on others and using your gifts and energy to make the world a better place, you'll want to make sure you hear what Jennifer has to share!

I know what survival mode feels like. It's the hoping that tomorrow will be less chaotic. It's waiting for this season of life to pass. Some seasons do pass, kids get bigger, jobs change but some seasons last longer than necessary because we are too busy managing the day to day to stop and take the lead. Leadership is doing the right things where management is doing things right. If you are just focused on checking off the to do list (doing things right) then you are managing the chaos. If you want to create order you need to prioritize (do the right things). We can use this Leadership vs. Management mindset personally and professionally. If you want to take the lead on your life consider joining the Alignment Academy. It's a small group coaching program where I help you gain clarity and take action to rise and shine personally and professionally. LEARN MORE HERE: https://www.abbycornelius.com/alignment-academy HAVE QUESTIONS? Let's hop on a call - BOOK HERE: https://calendly.com/abbycornelius/30min

#AboveTheNorm YouTube link https://youtube.com/@GodTalk1984

In this episode, Rabbi Schafier explores how to strengthen your relationship, even if you and your partner are experiencing different realities. We discuss specific ways to communicate effectively, understand and embrace your spouse's emotions, and appreciate each other genuinely.    The Rabbi reveals the ONE THING your husband wants from you more than anything else, and it's not what you think. Similarly, he shares the ONE THING that will make your wife happy, and it's DEFINITELY not what you think.   He also covers the ONLY way to change your spouse so that you can finally get what you need in the relationship.   Get the Rabbi's amazing book (and more) here: https://bit.ly/3Jo0OdX   Rabbi Bentzion Shafier is the founder of theshmuz.com, author of the books Stop Surviving and Start Living, Finding, Keeping Your Soulmate, The Torah Lifestyle and Two Minutes to Bitachon and 10 Really Dumb Mistakes That Very Smart Couples Make. He is also the man behind the Shmuz itself, a forty-five minute weekly shiur that has been loved around the globe for over ten years. He is responsible for delivering cutting-edge Torah content through live webinars, videos, articles and more and can be contacted at rebbe@theshmuz.com.   RELIEF IS HERE. Need help? Need Direction? Relief is here to help!  Call 718-431-9501 or email info@reliefhelp.org https://bit.ly/3GR0LqM   Want to share the show with someone who doesn't have access to the internet or smartphones?   Our free call-in-to listen feature is here:  - USA: 712-432-3489  - UK: 0333-366-0154  - ISRAEL: 079-579-5088   Subscribe to our show to join the journey.   Lchaim.

Kim gets a Buffalo tee! And YOU get a buffalo tee! Everyone gets a buffalo tee! Well, everyone except for Kara because hers still hasn't shipped.  The ladies gush over their new skin care products from Maya Chia and talk about the connection between some forms of self-care and feeling in your own body. Mental health advocate and New Zealand's favorite celebrity Jazz Thornton joins Kim and Kara for a riveting conversation on hope, change, and how great the world is with you in it. Share what's on your "trophy shelf"--those wins, big and small you're celebrating this week by tagging SGTC on social media. This episode discusses suicide and suicidal ideation. Some listeners may this disturbing. If you or someone you know is contemplating self-harm, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country. For the United States, the numbers are as follows: The National Suicide Prevention Lifeline at 800-273-TALK (8255), or message the Crisis Text Line at 741741. Both programs provide free, confidential support 24/7. Having gone through childhood trauma and mental illness in her teens, Jazz has now dedicated her life to providing hope, teaching resilience and fighting for change. Having addressed world leaders at the UN General Assembly in New York and talked with Royalty about mental health, Jazz's work has become internationally recognized. Her story was told in the feature documentary film The Girl on the Bridge which premiered in 2020 and through her three books published with Penguin Random House. Recently she received the Point of Light award from Her Majesty the Queen, was named Young New Zealander of the Year for 2021 and was crowned the 2022 Dancing with the Stars champion.  Learn more from Jazz: Website: https://www.jazzthornton.com/ Hope Is Real Podcast Instagram: @JazzThornton TikTok: @jazzthornton_ Jazz's CTA: Screen "The Girl on the Bridge" and read "Stop Surviving, Start Fighting". _________ Join Kim and Kara's "Captive Audience" by visiting  https://www.patreon.com/SGTC.  Members gain access to full-length video episodes of weekly podcast, Q&A live streams, discounts on merch, exclusive content, and swag--all interspersed with our signature compassion and a touch of dark humor. Your monthly membership goes toward podcast production, supporting our guests and their calls to action, and charitable donations. Like what we're doing here? Be sure to subscribe, rate, and review. The more people this show can reach, the more it can help.  https://www.survivorsguidetotruecrime.com/ Submit your questions using our handy dandy form or by emailing hello@survivorsguidetotruecrime.com for future Q&A episodes. Don't forget to follow us on social media: Instagram @SurvivorsGuideToTrueCrime  TikTok @SGTCpod Facebook @Survivor'sGuideToTrueCrime YouTube @Survivor'sGuideToTrueCrime Twitter @SGTCpod The theme music used in Survivor's Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

Still suffering from the holiday blues? Is anxiety and depression holding you back from living the life of your dreams?  What if a simple age-old practice could change everything? That's right, we're talking about meditation. Specifically, The Women's Meditation Network and how Katie Krimitsos created a meditation empire that can help you heal - emotionally, physically, and spiritually. Anxiety and depression are two of the most widespread mental health issues faced by people today. They can be overwhelming and make it difficult to live a happy and fulfilling life. Fortunately, meditation is an ancient practice that can help you overcome these challenges and promote overall health and wellbeing. The history of meditation dates back thousands of years, with its roots in ancient India. Over time, it has been adopted by different cultures and religions, each adapting it in their own unique way. Today, meditation is experiencing a resurgence in popularity, and there are numerous forms of meditation available, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Meditation has been scientifically proven to reduce symptoms of anxiety and depression. By slowing down the activity of the mind and body, meditation can help reduce stress and anxiety, while also increasing feelings of happiness and wellbeing. These positive effects can counteract the negative effects of depression and lead to improved mental health. In addition to its mental health benefits, meditation has also been shown to have positive effects on physical health. It can help reduce pain, lower blood pressure, improve heart health, and enhance sleep. By promoting physical and mental wellness, meditation can help individuals live healthier lives. Katie Krimitsos is a leading advocate for meditation and its many benefits. Through her podcasts, Katie provides women with resources and guidance to help them incorporate meditation into their daily routines. Katie encourages people to "act as if" they already have what they want to manifest in their lives, and helps them not just survive, but thrive in all areas of their lives. Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan MacKenty Brady is the Deloitte Ellen Gabriel Chair for Women and Leadership at Simmons University and the first Chief Executive Officer of The Simmons University Institute for Inclusive Leadership. As a relationship expert, leadership wellbeing coach, author, and speaker, Susan educates leaders and executives globally on fostering self-awareness for optimal leadership.Susan advises leadership teams on how to foster a mindset of inclusion and create cultures of equity. She is the author of two acclaimed books on leadership and co-author of the forthcoming Arrive & Thrive: 7 Impactful Practices for Women Navigating Leadership (Spring 2022). Susan has been featured on ABC's Good Morning America and has keynote or consulted at over 500 organizations worldwide.

Episode Summary-Being a leader who inspires and impacts other's life is always challenging.Everyone gets an opportunity to become a leader, but no one teaches how to become a great leader.With a lack of proper training and guidance, most leaders end up surviving as leaders rather than becoming optimal leaders.In this episode, Susan MacKenty Brady talks about leadership. She shares some valuable insights on how to narrow the gap between intentions and the impact of a leader.
"As a leader, discover who you are and find ways to be that more often."
Snapshot of the Key Points from the Episode:[03:02] Susan shares her success journey and talks about how she started.[05:59] Susan gives three tips that are essential for every leader.[07:51] Susan talks about the superpowers that have helped her succeed.[13:50] Susan talks about how to handle rejections.[14:19] How daydreaming can open up different opportunities for you.[18:17] Susan talks about her most significant accomplishment that she is proud of.[20:27] Susan talks about the biggest challenge she has faced and how she navigated through it.[26:18] What does working from your happy place mean to Susan.[28:21] The most common categories of working from your happy place.[31:56] Susan's advice for young women wanting to create their mark.
How to Connect with Susan MacKenty Brady:LinkedIn - https://www.linkedin.com/in/susan-brady-b8b7413/Twitter - https://twitter.com/susanmbrady1Websites - https://www.inclusiveleadership.com/ https://www.arriveandthrive.com/Podcast - https://www.inclusiveleadership.com/research-insights/introducing-the-better-understanding-podcast/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com