Podcasts about infradian rhythm

If you feel like you're doing everything right—eating healthy, exercising, trying every new diet—but your body still isn't responding, this episode is for you. Hana breaks down the truth about why traditional approaches to weight loss don't work for women and reveals the real key: learning to work with your body's hormonal rhythm, not against it. She shares her personal journey of releasing over 40 pounds without restrictive dieting—and how everything shifted once she began honoring her body's internal seasons. You'll walk away with a deeper understanding of:   What the Infradian Rhythm is and why it matters Why most weight loss advice is built for men How to start listening to your body instead of fighting it   ✨ Ready for a more intuitive, aligned approach to health? Listen now—and start building the relationship your body has been craving.  

In this episode, Dr. Jen Haley explores how the Infradian rhythm—a 28-day cycle tied to the menstrual cycle—affects skin health. She shares tips on syncing your skincare routine with hormonal changes throughout the cycle, from lighter cleansing during the follicular phase to addressing oiliness and breakouts in the luteal phase. Dr. Haley highlights the benefits of timing exfoliation and product use with hormonal peaks, using natural remedies like spearmint tea, and incorporating hydrating products for glowing, healthy skin. She encourages listeners to tune into their bodies and consult with integrative dermatologists for personalized care.   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

In this week's episode, we're re-airing one of our top episodes with Alisa Vitti, a pioneer of female biohacking, and a women's hormone and functional nutrition expert.Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women's hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. In this episode you'll learn:* Why cycle syncing matters and how to start today * Why women need to prioritize self care and what that looks like* The impact of male-centric research on women's bodies * How to live with reverence for our miraculous bodies * And more…As a researcher and author, Vitti has published 2 best-selling and beloved books WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method which has become a viral wellness movement on social with #cyclesyncing used over 125M times. As one of the earliest femmetech entrepreneurs, she has built the next gen hormone care platform for women through her company FLO Living via its programs, supplements and top ranked hormone care app, MyFLO, with its patented technology to help you get to the root causes of your symptoms.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Alisa:* Website: https://www.floliving.com/* Instagram: https://www.instagram.com/floliving/* Instagram:https://www.instagram.com/alisa.vitti/ Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive into infradian rhythm with Holistic Nutritionist Hayley. Hayley's Website: https://www.hdnutritionalhealing.com/ Hayley's instagram: https://www.instagram.com/hd_nutritionalhealing/?igsh=MTJxcDFmNDhkaWtjcw%3D%3D GODDESS CODES: https://www.anastasiarosecoaching.com/goddesscodes Feminine Coaching: https://www.anastasiarosecoaching.com/feminine-coaching

Covering a lot of your questions on this show! Symptoms of low testosterone and deciding if replacement therapy is right for you, hair loss from high androgens and is that a no go for replacement, what supplements you can safely take during breastfeeding, what it means when your cycle is getting shorter, is your joint pain due to perimenopause and women's infradian rhythm. Products I mentioned in this episode: Androgen/Testosterone Metabolism Support: clear+normalize Powerful, Emulsified and Micronized Turmeric Liquid: better+turmeric Pregnancy and Breastfeeding Support: ThisIsNeeded (use code BETTEREVERYDAY at checkout for 20% off)  Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!  Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi's Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: www.organifi.com/bettereveryday. It's the only collagen you'll need!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

Do you wish you could have more energy? Do you wish you didn't drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now.Dr. Amber Curtis helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life's many demands and opportunities.Today we discuss… Five life rhythms that you can use to have more energy How to use your personal rhythms to have the most energy for YOUWhy all time is not created equallyCircadian rhythms and why it is more than just being a morning or evening personWhy changing sleep patterns is the worst thing you can do for productivityThe importance of hormonal resets for energy boostsUnderstanding energy rhythms to better understand our partners, kids, and teamsThe ultradian rhythms in your life like sleep phases and the ability to focusTime spans of focus and why the Pomodoro technique worksInfradian rhythms and monthly rhythms especially as womenThe four phases of the infradian rhythm and how your body might feel from an energy perspectiveWeekly cycles and the reality of your life season, career season, and personal scheduleSeasonal changes and how they can impact mood and energyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/185.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this energizing episode of The HEAL Podcast, I sit down with Aggie Lal, a Certified Nutrition Coach, distinguished travel influencer, and one of the biggest names in the biohacking movement. Through her work and new book, Biohack Like a Woman, Aggie unveils a groundbreaking strategy for weight loss and vitality, meticulously tailored for women. Offering a refreshing departure from the typically male-centric methodologies of the biohacking industry (like strict meal plans or rigorous exercise schedules), her book serves as a comprehensive guide for understanding and aligning with a woman's unique rhythm. At the heart of her approach lies the recognition of the Infradian Rhythm, a 28-day cycle inherent to women that exerts a profound influence over various bodily functions, from hunger and energy levels to mood and sleep quality. The end goal: to empower women to customize their wellness journey to meet their individual needs, fostering empowerment and autonomy in achieving overall health and vitality. Tune in now to uncover both invaluable insights and practical advice on how to best navigate PMS and hormone cycles, how so much of the modern world disrupts our health, and a number of simple changes women can make that lead to profound improvements, without sacrificing our joy and happiness.  Links Aggie Lal on Instagram: https://www.instagram.com/aggie ‘Biohack Like a Woman' on Amazon: https://amzn.to/499mVAv Biohack Bestie Website: https://biohackingbestie.com/ Sponsors FACTOR: Go to factormeals.com/HEAL50 or use code HEAL50 to get 50% OFF. BITE: Go to trybite.com/HEAL or use code HEAL to get 20% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if our menstrual cycle holds the answers to health and longevity?Meet Alisa Vitti, the MOTHER of the #cycle-syncing movement.While attending Johns Hopkins, Alisa was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Through this journey, she's become a thought leader for women's hormonal health, a pioneer in FemTech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. As a researcher and author, Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. She's spoken on every stage from TED to SXSW and has been featured everywhere from the NYTimes to Forbes to Vogue, as well as hundreds of podcasts. In 2001, Alisa founded Flo Living (https://floliving.com/) - the next-gen hormone care platform helping women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women's health.(00:00) Intro(01:29) The Infadian Rythm and why all women need to know about it(08:34) How hormones influence overall health(10:30) Long-term effect of PMS on health and longevity(19:02) Why our menstrual cycle is the 5th vital sign of health(23:00) Biomarkers of menstrual health and how to measure them(26:10) Why menstrual blood is not a waste product(31:31) Female lens on the current biohacking trends(42:33) Continuous Glucose Monitoring ("CGM") and the importance of blood sugar levels(44:46) How to perform an endocrine disruptor sweep(45:57) Alisa's take on in potential of Artificial Intelligence in women's health(50:43) What's next for Flo Living(51:40) The bigger picture: What the Female Cycle can teach humanity beyond our healthLinks:Flo Living - https://floliving.com/Woman Code (book) - https://shorturl.at/amJW9In The Flo (book) - https://shorturl.at/aqMS6 Hosted on Acast. See acast.com/privacy for more information.

Episode 149: Kimbo and Becky are back in studio and they are discussion the Book "In the Flo" by Alisa Vitti. Kimbo talks about how amazing the female reproductive organs are and how they sync up to the lunar cycle. They also talk about how society is based off the male cycle and how important it is to read this book and have active conversions about our menstrual cycle.  _________________________________________________________Listen to the Podcast on Apple Podcasts, Spotify, Google Podcasts, Overcast, Amazon Music, and Radio Public.WATCH US LIVE EVERY SATURDAY AT 8:30PM CSTYoutube: @KimbologyPodcast @KimboPoleDancerThreads: @Kimbo_ishTik Tok: @KimbologyPodcast @KimbologyPole @Kimbology_Facebook: @KimbologyPodcast @KimboPoleDancerSupport this podcast at — https://redcircle.com/kimbology/donations

#432: Alisa Vitti is a researcher, author, thought leader for women's hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍  While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal.  Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. ‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women's health. Follow:  https://www.floliving.com/  IG: @floliving    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Our bodies and brains are different during each phase of our cycle, so our food, exercise, and self-care should ideally be different each week, too. If you've been living in a ‘same-thing-everyday' way, you're not alone. I used to believe in having the same routine every day. And it is definitely a widespread cultural belief, especially within “hustle culture”, that we are supposed to repeat the same rituals every 24 hours- have the same morning routine, exercise the same way each week at the same times, eat the same things… I even used to preach and coach that way. But I have since then learned that this insistence on doing the same thing day-in and day-out only caters to the male hormonal biological rhythm. Men follow the same predictable pattern everyday: the 24-hour circadian rhythm clock. Women's menstrual cycles are on a different clock- the “Infradian Rhythm.” As opposed to the Circadian Rhythm, the internal clock in both men and women that creates hormonal shifts over the course of a 24 hour period that helps us toggle between sleep and wake… The Infradian Rhythm is unique to women's bodies, and is a ~28 day internal clock. Think of the circadian rhythm as the sun, and the infradian rhythm as the moon. Men are simply the sun, while women are complex moons. But so much of what is put on as a society - how we work, how we show up day to day - was created based on a society where men did all the work. They could show up the same day after day. But obviously that isn't the case anymore - women now account for more than half of the college-educated labor force in the United States, overtaking men, according to a Pew Research Center analysis of government data in 2023. That's why it's so important and empowering as a woman to be in tune with your body and take steps towards better health! When you ditch the idea that you're supposed to live the same every day, and you live in sync with your cycle, you can become the badass business women you want to be, you can actually show up as the mom, sister, friend you know you are, and you can look and feel your best. In Part 2 of this 2 Part Series, we're going to dive into the application and tactics around how to cycle sync, looking at best practices when it comes to your fitness, nutrition, and self care in each of the 4 phases of your cycle. I'll also share what my plan is so you can hear some specific examples along with a cheat sheet opportunity for you! Time Stamps: (01:48) Strategizing Around Your Cycle (08:50) Strategy Around Follicular Phase (11:35) Strategy Around Ovulation Phase (16:00) Strategy Around Luteal Phase (21:52) Giving Yourself Grace During The Luteal Phase (25:00) What I Want to Incorporate (27:50) Cycle Sync Cheat Sheet---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Our bodies and brains are different during each phase of our cycle, so our food, exercise, and self-care should ideally be different each week, too. If you've been living in a ‘same-thing-everyday' way, you're not alone. I used to believe in having the same routine every day. And it is definitely a widespread cultural belief, especially within “hustle culture”, that we are supposed to repeat the same rituals every 24 hours- have the same morning routine, exercise the same way each week at the same times, eat the same things… I even used to preach and coach that way. But I have since then learned that this insistence on doing the same thing day-in and day-out only caters to the male hormonal biological rhythm. Men follow the same predictable pattern everyday: the 24-hour circadian rhythm clock. Women's menstrual cycles are on a different clock- the “Infradian Rhythm.” As opposed to the Circadian Rhythm, the internal clock in both men and women that creates hormonal shifts over the course of a 24 hour period that helps us toggle between sleep and wake… The Infradian Rhythm is unique to women's bodies, and is a ~28 day internal clock. Think of the circadian rhythm as the sun, and the infradian rhythm as the moon. Men are simply the sun, while women are complex moons. But so much of what is put on as a society - how we work, how we show up day to day - was created based on a society where men did all the work. They could show up the same day after day. But obviously that isn't the case anymore - women now account for more than half of the college-educated labor force in the United States, overtaking men, according to a Pew Research Center analysis of government data in 2023. That's why it's so important and empowering as a woman to be in tune with your body and take steps towards better health! When you ditch the idea that you're supposed to live the same every day, and you live in sync with your cycle, you can become the badass business women you want to be, you can actually show up as the mom, sister, friend you know you are, and you can look and feel your best. In Part 1 of this 2 Part Series, I'm going to give you the real sex education class we should have had growing up. I'll explain each of the 4 cycles, define PMDD, and what we've been taught vs what's actually true. Stay tuned next week where we dive into the strategies and tactics for each phase of your cycle! Time Stamps: (1:00) Talking Cycle Syncing (5:28) Explaining Our Cycle (7:56) Cortisol is Higher in a Specific Phase (9:55) Media on Busy Achievement Driven Women (13:50) Omar's Perspective (20:00) Defining PMDD (24:05) Cycle Syncing (27:00) Overview of Each Phase (30:30) Menstruation Phase (31:05) Follicular Phase (32:38) Ovulation Phase (34:28) Luteal Phase---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of Best Self Radio Haley discusses the importance of our infradian rhythm, our menstrual cycle in women. How to adjust your lifestyle during your luteal phase to help with adverse symptoms. Haley also gives you a sneak peek into her new program launching this fall

In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase. Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it. Also in this episode: How to support a female partner during her bleeding time Know when you're bleeding Why winter is a time of meditation, journaling The beauty care and self-care shifts during wintertime Muscle aches and pains during fall time Breast tenderness and vaginal discharge The best foods to eat when you're bleeding Cravings and hydrating during winter Apply for a breakthrough call with Maraya Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Instagram Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Do you really struggle with the impacts that shift work has on your health as a female?Do you really know what an Infradian Rhythm is?Do you understand the importance of a healthy menstrual cycle?Maddy Smith is the founder of "The Fertility Collective" and a 24/7 registered nurse,In this episode we discuss

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking and femtech. Her company, FLO Living, is changing the narrative for women's hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it's long overdue for an end to women's unnecessary hormonal suffering. She is also the creator of the MyFLO Period Tracker app – helping you have a better period the more you use it. It is consistently ranked in the top 10 of paid apps in the highly competitive health and fitness category on iTunes. She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti is invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work. In this episode Katherine and Alisa Viiti explore: Why womens health is so important What culture teaches young women about their bodies Exploring what a healthy menstrual cycle looks like The infradian rhythm and the role it plays in the lives of women The link between the menstrual cycle and weightloss Women's sexual health and the health benefits of orgasms Advice for women having trouble with orgasm   Links: Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn The Shift Season 1

Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women's hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. Alisa Vitti is a pioneer of female biohacking, and a women's hormone and functional nutrition expert. As a researcher and author, Vitti has published 2 best-selling and beloved books WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method which has become a viral wellness movement on social with 125M #cyclesyncing. As one of the earliest femmetech entrepreneurs, she has built the next gen hormone care platform for women through her company FLO Living via its programs, supplements and top ranked hormone care app – MyFLO with its patented technology to help you get to the root causes of your symptoms.In this episode you'll learn:* Why cycle syncing matters and how to start today * Why women need to prioritize self care and what that looks like* How most research in diet and exercise is done on men and why that matters * Why we need to have reverence for our miraculous bodies * And moreThis episode is brought to you by Beeya:If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Alisa:Flo Living Website: https://www.floliving.com/Flo Living Instagram: https://www.instagram.com/floliving/Alisa Vitti Instagram:https://www.instagram.com/alisa.vitti/ Hosted on Acast. See acast.com/privacy for more information.

You are the H.E.A.L.E.R episode two is all about knowing your body and your vessel in order to work with it! Everything from nervous system regulation, our cycle and infradian rhythm, the chemicals in our mind, chemical hacking, and the evolutionary brain. 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored)

Leslie Draffin is a menstrual cycle coach, feminine embodiment mentor and podcast host who is passionate about eradicating shame & fear around women's bodies, cycles and sex. She believes in empowering women to come home to their bodies while embracing their divine, cyclical natures.This conversation explores why we are so disconnected from our cycles and how deeply conditioned we are to judge, shame, and repress our power and connection to the moon. If you are someone who deals with mood swings or any aggressive cycle symptoms, you'll feel so seen and heard in this conversation where Leslie shares how deeply out of tune she was with her own body and how after quitting hormonal birth control & being diagnosed with PCOS, she was empowered to learn more about her cyclical nature.Both hosts also vulnerably share their hormonal health journey in hopes that you will feel less alone no matter where you are on your own journey. Nothing is wrong with YOU; it is our present society and cultural programming leading you to believe that you are "wrong" for having a very normal cyclical experience.By the end of this conversation, you'll better understand:-The difference between Circadian Rhythm vs. Infradian Rhythm and why it matters-How our cycle works in phases (you are a dynamic being!)-Gender bias in medical studies and how that impacts women-How we lost the connection to our cycle through patricharcal programming-"Post Pill Syndrome"-How our conditioned beliefs contribute to the disconnection & confusion around periods-The history of how the worship of Goddesses was suppressed-How we can begin to educate and heal ourselves to eventually educate our community and shift the paradigm (starting with our sons & daughters!)--Join our free community:https://tinyurl.com/SpiralinghighercommunityWork with Sam:Elevate your Manifestation abilities and download my live coaching calls:https://simplifyingsam.mykajabi.com/MassiveManifestationBundle?fbclid=PAAabMSVAmVKFByxuBj1-Um3OsMCBgvvP3F9zHT5MEvJNpQVSXCGFkZSUWrTUApply for 1:1 coaching:https://www.simplifyingsam.com/1on1coachingWork with Leslie:http://lesliedraffin.com/Take Leslie's "CYCLE CODES" course and use the code 'SH222' for an exclusive discount:https://lesliedraffin.podia.com/cycle-codes-your-guide-to-cyclical-awarenessBooks mentioned:When God Was a Woman - https://amzn.to/3sy3AFf--Follow Spiraling Higher on InstagramFollow Simplifying Sam on Tiktok and InstagramFollow Gina on Tiktok and InstagramFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

On a scale of one to ten, where is your energy at right now? Do you feel positively jazzed up and ready to take on the world? Or do you just want to take a nap?Do you wake up in the morning feeling rested or like you haven't slept?Do you have symptoms of PMS when you're in your menstrual cycle? Did you know that you don't have to feel any of those things?Where men and women share a biological rhythm known as the circadian rhythm, women have a second one that is unique to them. It's called the infradian rhythm, and instead of being ruled by the 24 hour clock like the circadian rhythm is, it's actually ruled by the 4 phases of a woman's cycle: follicular, ovulatory, luteal, and menstrual.In today's episode, Registered Nurse and cycle synching coach, Megan Rempel, talks about how synching with your infradian rhythm can quite literally unlock your nutrition, balance your hormones, increase your energy, and even help your mental health. Tune in and prepare to unlock your greatest success in nutrition, fitness and life! For full show notes and a list of the resources mentioned on today's episode, visit themomfeed.com 

Stop feeling stuck or cycling between burnout and action-taking!  The first step in doing this is to begin tracking your energetic rhythms.  Grab your Energetic Rhythms Tracker and a pen because today I'm telling you all about how to use this crucial tool so that you can move away from feeling stuck or burnt out and instead into balance and optimal productivity.  We'll walk step-by-step through the tracker so you know what's most essential to track in terms of your energetic rhythms in the beginning and what can wait til later.If you haven't downloaded the Energetic Rhythms Tracker yet, get it here.Join our community here.Rate or review this podcast on Apple Podcasts here.Follow us:Facebook | Instagram | PinterestGrab the show notes and resources at www.cairnyogawellness.com/podcast41 and subscribe and listen wherever you catch your podcasts: 

After a 2 year break, I'm back to podcasting and excited to share with you what I've been up to since we last shared this space.For  7 years I practiced 1 style of yoga and taught 1 style of yoga, primarily.  And that's what I taught many of my listeners for years, and what you heard me talk a lot about when I started this podcast.  But for the past 2 years I have been shifting. Shifting the style of yoga I  practice now and shifting the way I serve beautiful souls like you.In this episode I tell you all about this transition that I made into teaching my own style of yoga and how I am now helping overachieving women with overcommitting tendencies use their body's rhythms and/or the moon's cycle to shift out of distraction, chaos, and burnout and into optimal productivity, balance, and focus, without giving up their action-oriented nature.I primarily do this through 1:1 virtual or in-person sessions, in the Energetic Rhythms for Intentional Living Facebook Community, and through online courses that have a coaching component. And I'd love to work with you! I have a couple openings on my calendar right now for clarity calls to see if any of these would be a good fit for you. So if it's something you'd like to learn more about, email me at cathy@cairnyogawellness.com to schedule a quick clarity call. Join our community here.Rate or review this podcast on Apple Podcasts here.Follow us:Facebook | Instagram | PinterestGrab the show notes and resources at www.cairnyogawellness.com/podcast38 and subscribe and listen wherever you catch your podcasts: 

Society trains us to think of our lives as a linear...we're born, we set goals, we work to achieve them (or not), then die.  It also trains us to think of productivity in this way...take action, take action, take action...But what if that weren't really the way life worked? What if you had permission to think of life differently...to think of it in a way that actually gives you permission to not live in the work-produce mode of operation that leaves you either feeling burnt out or stuck more often than you care to admit, but rather honors the natural rhythms that are around you in every day life?  That's what cyclical living is all about and it's what I'm talking about in today's episode.When you transition to a cyclical living way of thinking and being, these issues of being stuck and burnt out resolve.  Instead you honor the 4 phases of your energetic rhythms, just like nature is doing all around you, and move out of distraction, chaos, and burnout and into optimal productivity, balance, and focus, without giving up their action-oriented nature.Begin practicing a cyclical way of living with some easy steps you can take today to change the way you approach projects and life.Get Your Energetic Rhythms Tracker Here:www.cairnyogawellness.com/basictrackerJoin our community here.Rate or review this podcast on Apple Podcasts here.Follow us:Facebook | Instagram | PinterestGrab the show notes and resources at www.cairnyogawellness.com/podcast39 and subscribe and listen wherever you catch your podcasts: 

What exactly are your energetic rhythms?  And how can they help you shift out of distraction, chaos, and burnout and into optimal productivity, balance, and focus, without giving up your action-oriented nature? I answer these questions and more in this episode.Resources from episode:Daily Rhythms Tracker Facebook Live:  What Season of Life are You in?Join our community here.Rate or review this podcast on Apple Podcasts here.Follow us:Facebook | Instagram | PinterestGrab the show notes and resources at www.cairnyogawellness.com/podcast40 and subscribe and listen wherever you catch your podcasts: 

What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week's episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm! Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody's knowledge and expertise around our infradian rhythm has helped me so much and I can't wait to bring this information to you! Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA Grab some of my favorite products here: https://www.amazon.com/shop/smbwell Show Notes and LINKS MENTIONED Here: https://smbwell.com/209 Want a life coach? I'd be honored to be yours!  https://smb.as.me The post The Infradian Rhythm appeared first on Susie Pettit.

This week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ! Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women's biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselves, but because those solutions aren't designed for them, they are getting sick. Alisa teaches women about their second biological rhythm - the Infradian Rhythm - that governs the brain, metabolism, immune, stress, and reproductive systems - and is just as important, if not more so, than the circadian rhythm (the process that manages sleep). To support the Infradian Rhythm, Alisa created a method called The Cycle Syncing Method, which people can learn more about in her books and MyFLO app. This method teaches you how to optimize your health and life based on where you are in your 28-day cycle - what should you should eat, what type of exercise, when to have sex, and when you should schedule meetings SHOULD change based on the metabolic, cortisol, and brain chemistry changes that occur throughout the month. Basically, don't push through that HIIT workout while you're on your period. Topics discussed in this episode: How birth control affects our bodies How to get off of birth control safely The BEST alternative to birth control pill for preventing pregnancy (NEW TECHNOLOGY!) What is the Cycle Syncing Method? Differences between men and women's biological rhythms / clocks Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) Alyssa's IG: @alisa.vitti ( https://www.instagram.com/alisa.vitti/ ) Flo Living IG: @floliving ( https://www.instagram.com/floliving/ ) Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

On today's episode, Alexandra speaks with author and women's health expert Alisa Vitti!Alisa is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women's biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselves, but because those solutions aren't designed for them, they are getting sick. Alisa teaches women about their second biological rhythm - the Infradian Rhythm - that governs the brain, metabolism, immune, stress, and reproductive systems - and is just as important, if not more so, than the circadian rhythm (the process that manages sleep). To support the Infradian Rhythm, Alisa coined the term and created the concept of “cycle syncing,” a practice that involves incorporating specific micronutrient-rich foods at various points of the menstrual cycle to support the body's natural production of hormones and its ability to purge any excess. She says estrogen dominance is the biggest culprit when it comes to PMS, so naturally eliminating the extra amount is key to healing. Along with the inclusion of specific foods at the right times, Alisa also recommends particular workouts, stress management techniques, and even business strategies, depending on the current phase of your cycle (intense cardio might be beneficial at one time of the month, but not at another, for example).In this episode, you'll hear:Ideas on the birth control pill as ‘old tech' vs. the ‘new tech' options that are out there today to help women control and regulate their options for preventing pregnancy.The difference between the circadian and infradian rhythm and how disrupting either rhythm can lead to disease and disruptions within the body.How to prepare your body for pregnancy by staying rich with micronutrients and honoring your infradian rhythm, and examples on how you can do so, even starting a decade or so before trying to get pregnant.Ideas and examples on discussing body types, weight, size, cycles, and hormones with your friends, children, and daughters.And more!Check out Alisa's work and offerings here and the Flo Tracker here.Follow along with Alisa on Instagram here.Sign up for your Beducated membership here (http://beducate.me/pd2204-roxo)and use the coupon code GODDESS to receive your forever discount!

Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout.       Listen out for: - The story of how Alisa found out she had polycystic ovaries.  - How the female second body clock, Infradian Rhythm, works. - Why workouts should differ for men and women. - The secret to making sure you, as a woman, are at your peak performance state.    ABOUT ALISA VITTI  Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. As the founder of FLOLiving.com, she built the world's first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements.    Bonus:                                                                          - Find out more about Flo and Alisa Vitti here

When we focus on our health and our wellbeing, people around us often notice. And along the way we make new friends! Sometimes they start as the person at the gym you always say hi to and sometimes chat with but may not know their name. These can be some of our most important allies! This week Jenn chats with Aly French and Erica Stein of Courageous Wellness Collective and the Courageous Wellness Podcast. Talking about their stories, how their paths crossed and how that magic moment amplified their mission and impact. As a continuation of our "How to be a Wellness Ally" episode, you'll LOVE these stories and insights! Outline:Welcome back & intro today's topicMeet Aly French & Erica Stein of Courageous Wellness Collective & Courage Wellness PodcastAly's story - from performing artist to cancer diagnosis and later health coachErica's story - from childhood food insecurity to weight gain, a career in TV production and later health coachThe magic of Aly & Erica's paths crossing, sharing their stories with each otherTalking & not talking about our journeysThe space created  by people who didn't know us "before"The responses of those around Aly & Erica as they made shifts Staying true to ourselves & watching who shows up, who supports itThe friends who push us & support usAly's top tips on hormone healthBlood sugarInfradian RhythmErica's fundamentals of gut healthThe microbes in your gut & your cravings, mood, anxietyJust 3 daysFiberBreathingFood insecurity & food access - what we all need to know & what we can doLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanCourageous Wellness IG, FB, Website & PodcastQuotes:"I had never had my body talk to me so loudly and clearly about what it wanted." – Aly French"Something shifted in me, acknowledging the intelligence of my body." – Aly French"Food insecurity for a few years in childhood established cravings and patterns that continued far past those formative years." – Erica Stein"I start to love and value and treasure myself, as I was, and then act from that place." – Erica Stein"I didn't have any friends in my life that were interested in this." – Erica Stein"There's value in sharing your story...it gives others permission to destigmatize their own judgements of their own stories." – Aly French"Illness or health challenges come in all different shapes and sizes, some are invisible, some are not...they all deserve compassion." – Aly French"You can't dim your light for other people." – Erica Stein“Just invite that person to a spin class or that gym acquaintance for a drink.” – Jenn Trepeck

Hi Ladies, Welcome Back! What is Infradian Rhythm and why should you care about it? In this episode I explain what Infradian Rhythm is and why it matters to women. I also go into how I came across Infradian Rhythm and how it's big a huge component on my healing journey. If you have struggled with feeling connected to your body, felt like you are always fighting it and that there must be an easier way then you'll want to tune into this episode. Get ready to understand and step into the badass woman you know that is inside of you! Join my e-mail list (special offers and discounts only found here!) Download your free period journal! Get $10 off your period panties! Connect on Instagram!

Every Woman Needs to Know About Their Infradian Rhythm | This episode is brought to you by BiOptimizers.Think about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a career, trying to fit in any self-care routine—so many women are busier than ever. But depending on the time of the month and if that woman is in her reproductive years, that may not come so easy. I'm not just referring to the general monthly menstrual cycle women experience, I'm talking about the infradian rhythm that strongly dictates a woman's ability to be productive, mentally present and energized, and more physically able during her reproductive phase of life. In this week's mini-episode, Dhru sits down with Alisa Vitti and Dr. Stephanie Estima to talk about this fascinating biological rhythm that women can use to predict when they're at their peak performance for work, family get-togethers, workouts, sex, and so many other important parts of life. Alisa Vitti is a pioneer of female biohacking, and a women's hormone and functional nutrition expert. She is the bestselling author of WomanCode, and her new book, In the FLO is already a bestseller. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women's biological rhythms for optimal health, fitness, and productivity. Dr. Stephanie Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.Find Dhru's full-length conversation with Alisa Vitti here: https://lnk.to/AlisaVitti/ Find Dhru's full-length conversation with Dr. Stephanie Estima here: https://lnk.to/DrStephanieEstima3/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by BiOptimizers. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been a game changer. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. See acast.com/privacy for privacy and opt-out information.

#3: On today's episode, we're joined by Maddie Miles, an Integrative Health Practitioner and Female Hormone Specialist based in Austin, TX. Her goal is to educate and inspire you to take control of your health and to heal your body the natural way. In this episode we cover the difference between preventative and diagnostic care, integrative medicine and the gaps in our medical system, Maddie's journey with birth control + getting off of it, the Cycle Syncing method and how to optimize each phase of our flow (Infradian Rhythm), fertility + more! This episode will empower you to match your life with your cycle to help avoid burnout and keep you mindful, every single day, of your body's needs. In today's episode, we dive into ALL of the above + more!Connect with the Guest:Instagram @TheMaddieMiles: https://www.instagram.com/themaddiemiles/Instagram @Peace.Love.Hormones : https://www.instagram.com/peace.love.hormones/Website: https://www.themaddiemiles.com/Peace.Love.Hormones Podcast on Apple HERE: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816Peace.Love.Hormones Podcast on Spotify: HERE:  https://open.spotify.com/show/1rmUuua1E9BmfE7Y3XtGgc?si=rnRMD490RcKdkOd5LlXwmgFind an Integrative Health Practitioner HERE: https://www.integrativehealthpractitioner.org/ Resources:MyFlo App, HERE: https://apps.apple.com/us/app/myflo-period-tracker/id1152657123To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

As women our hormones fluctuate drastically throughout the month as part of our natural hormone cycle . As a result the way we eat and exercise can greatly impact how you feel. In this episode we talk all about the first 2 phases of our cycle...the menstrual phase and the follicular phase ****What is the menstrual and follicular phase ****the Infradian Rhythm  what is it?****What happens to our hormones?****Understanding cortisol fluctuations **** How go eat to support your cycle  **** Key missing nutrients **** How to alter your workouts to support your body ****Specific exercises to help ease discomfort and improve your mood ****Techniques to help ease cramping and back pain **** Yoga poses to perform and those your should avoid ****How to listen to what your body is telling you! Estrogen dominance pack https://ishoppurium.com?prods=11924982677:1,11925004565:1,11924992021:1&giftcard=erinlynnewellness30 day hormone reset https://ishoppurium.com?prods=4422200623176:1&giftcard=erinlynnewellness

In this episode...This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout. Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws upon traditional coaching and behaviour change theory; women's reproductive health and cycle regulation; functional nutrition; yoga and mindfulness; pelvic floor care; and PLEASURE. She's committed to teaching you how to leverage your energy ebbs-and-flows so that you get way more done with way less effort….and that's always a career-booster!  We talk about: Circadian Rhythm vs Infradian Rhythm -  understanding the 28 day cycle that effects energy levels every month Steph deep dives into what times of the lunar cycle are great for rest and reflection, networking and socializing, or 'doing' the projects/work with hyper focus.How to best time your business according to your energy cycles The Sun vs Moon representation we see in masculine vs feminineWhen during the 28 day cycle to work on strategic planning, networking, or launchesRed Moon Cycle vs White Moon Cycle and how to live in alignment with the moon to protect your energy Mentioned in Show:Steph's InstagramSteph's WebsiteOur links:Sign up for our NewsletterConnect with High Vibe Mindset on Instagram and FacebookMelissa's InstagramMelissa's FREE 3 Day Intuitive Eating Mindset ChallengeAaron's InstagramHere's how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show

Did you know that as a woman, or a person with female physiology, you have a second, predominant biological rhythm that affects your mood, energy levels, libido, and more?! No?! Well, that's no surprise since we don't learn about this in school--or sex ed!  In this episode, we discuss the Infradian Rhythm--what it is, what bodily systems it affects & how, and why so few of us know anything about it. If you want to learn how to optimize your Productivity Health Fitness Nutrition Lifestyle ...this episode is for you!!!

Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.My guest is Maryon Stewart, author of Manage your Menopause Naturally.  Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally.On this episode you will learn:PMS can be avoided & how to alleviate your symptomsPerimenopause: what is is and when it startsLoss of Libido and what it meansThe MidLife ResetThe secret to better health & relationshipsSimple steps to optimal hormonal healthAnd so much more!I also share my research journey into the world of hormones.  How it started and how using the stages of your cycle (or phases of the moon) can increase your productivity! Really!If you have a period, or have ever had one, this episode is for you!Be sure to share with all your BFF's!As always, I'd love to hear your A-HA moments!  DM or text me with your best takeaways.All resources mentioned in this episode can be found in the Show Notes HERESubscribe to the Align & Hustle podcast on iTunes so that you never miss an episode!Thanks for listening!xo, k

We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why you should track your monthly cycle, what your symptoms may be signaling, a walkthrough of the different phases of your cycle, when you should be fasting or feasting, and our top biohacks for the common struggles with acne and PMS. *SHOW NOTES:* 1:20 Welcome to show! 2:22 Today’s topics 5:16 If you’re on the pill… 6:32 The benefits of tracking our cycle 8:18 Fertility Awareness Method 9:16 Symptoms are not normal 10:00 Cycle Syncing 10:24 “Infradian Rhythm” 11:15 The Menstrual Phases 11:48 Follicular Phase 13:01 Fasting during menstruation 13:30 Training during menstruation 15:56 Second half of the Follicular Phase 16:45 When to schedule creative movement 17:55 How to eat in the Follicular Phase 18:24 Basal body temperature changes 21:10 Ovulation 101 22:29 The Luteal Phase 25:21 Seed Cycling 28:45 Troubleshooting Your Acne 30:52 Other causes for high testosterone 32:11 PCOS & Androgen-rebounding 32:51 Gut & Skin Health 34:30 Toxic beauty products 35:14 Anti-inflammatory diet 36:10 Some helpful supplements 36:47 Troubleshooting PMS 37:27 Estrogen Dominance 39:44 Dealing with Prostaglandins 42:11 Castor-Oil Benefits 45:57 Our Top Biohacks 46:08 Lab Testing options 47:30 Nutritional considerations 51:50 Thanks for tuning in! *RESOURCES:* Menstrual Cycle & Hormonal Changes ( https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period ) Menstrual Cycle Optimization with Feast/Famine Cycling ( https://drjockers.com/menstrual-cycle/ ) EWG.org ( http://EWG.org ) Documentary: TOXIC BEAUTY ( https://www.toxicbeautydoc.com/ ) Castor Oil Packs ( https://woodberrywellness.com/castoroilpacks/ ) Therasage Heating Pad ( https://therasage.com/collections/amazing-heating-pads?rfsn=692994.8879db&utm_campaign=692994.8879db&utm_medium=affiliate&utm_source=refersion ) Designs for Health Supplements ( https://reneebelz.ehealthpro.com ) - Please contact us for specific questions DUTCH Testing ( https://dutchtest.com ) - Email BiohackerBabes@gmail.com for more info Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

In this episode, we'll dive into an informative and transformative conversation with the female biohacking pioneer, Alisa Vitti. Alisa shares about her personal story, and why she chose to devote her life to women's hormonal health and functional medicine. She also shares about her book, In the FLO, and her app, My Flo- including key features and takeaways from both. Alisa explains her discovery of the revolutionary solution she created to support the Infradian rhythm is called 'The Cycle Syncing Method(TM)' and it's outlined in her groundbreaking new book, In the FLO. Thousands of women are living The Cycle Syncing Method(TM) together in her infradian based membership - www.cyclesyncingmembership.com.To learn more about your hormonal health, make sure to listen to the full episode!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. (thewalkhomepod@gmail.com)Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest and her work: @alisa.vitti, @flolivingwww.floliving.comwww.myflotracker.comwww.cyclesyncingmembership.comwww.intheflobook.comADS: Patreon: https://www.patreon.com/thewalkhomepodNama Well: https://namawell.com/

Hi Ladies, Welcome Back! What is Infradian Rhythm and why should you care about it? In this episode I explain what Infradian Rhythm is and why it matters to women. I also go into how I came across Infradian Rhythm and how it's big a huge component on my healing journey. If you have struggled with feeling connected to your body, felt like you are always fighting it and that there must be an easier way then you'll want to tune into this episode. Get ready to understand and step into the badass woman you know that is inside of you! Go Be Fearless! Click to Join The Fearless Women's Community https://www.facebook.com/groups/469907980196976 Click to Connect on Instagram https://www.instagram.com/dr.madalyndc/ --- Support this podcast: https://anchor.fm/fearlesswomensmentor/support

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app*How to really improve and shift the regularity and reliability of your sleep*How our hormones work*Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI: FloLiving: https://www.floliving.com/In The Flo: https://amzn.to/2L8zkuWWomanCode: https://amzn.to/2yHckAxCycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Our bodies and brains are different during each phase of our cycle, so our food, exercise and self-care should be different each week, too, If we want to look and feel our best all month long. If you've been living in a "same way everyday" kind of way, you're not alone. In today's episode Cody and Jess talk about how the widespread cultural belief that we are suppose to repeat the same rituals, every 24-hours - have the same morning routine, or exercise the same way day-in and day-out - is actually leading us girls down the wrong path and causing inflammation and promoting fat-storage, which can cause so much shame and frustration, when it feels like "we are doing everything right. This insistence on doing the the same thing day-in and day-out does cater to a male's hormonal biological clock, but not ours. Men follow the same predictable pattern everyday: the 24-hour circadian rhythm. We girls have a unique biochemistry. We actually have two biological clocks, the circadian rhythm and the infradian rhythm. The infradian rhythm is linked to our menstrual cycle and it powerfully affects our brain, metabolism, microbiome, immune system, stress-response system and our reproductive system. As women we benefit when we understand this unique internal clock and we eat, exercise and work in ways that support our infradian rhythm, as opposed to following diet, fitness, and work trends that disrupt it. Tune in, you'll want to hear about what we can do to live in sync with our internal clocks to look and feel our best all month long!Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by Mixhers