Between Me and You

Life is all about balance—fermenting the perfect sourdough, debating the return to Botox, and navigating life with a missing front tooth. Join us as we mix humor, personal stories, and a little bit of chaos into every episode. Whether you're here for the bread, the beauty, or just the bizarre, there's a seat at our table (but you might have to chew on one side).@rassy6 & @meggiefresh

Cheryl and Meg discuss "helicopter moms"—parents who are overly involved in their children's lives—along with the stress that comes with that level of control. This episode explores how this parenting style affects both the parents and their kids, leading to anxiety and burnout. Meg and Cheryl  share personal stories, expert opinions, and humorous takes on the topic, highlighting the balance between being a supportive parent and letting kids develop independence. There's also Lexapro.

What comes first? The chicken or the egg?

“So were the twins born yet when you started watching my kids?”“Cheryl, it was like 5 years ago. During Covid.”We both had each other laughing in this episode but Grace is the lead comedian and TikTok/YouTube star in her episodes called, “The Dealership”, an Office parody.  Grace shares with us her not so easy journey to where she is now. Grace was always a star in the Rassy home but she soon will become a star in your own home when you tune into these hilarious episodes. Make sure to give them a like, a comment and share! TikTok - Mohawk Chevrolet YouTube - The Dealership 

Cheryl and Maria are ready for their condo. They adore their men but...a condo for two sounds nice. "Men tend to have a weaker immune system." It's backed by science people so we need to hate less on the men and their man flu. The Rassy house is getting hit hard with a terrible virus but Cheryl still found a way to trap Red in the car to pod during soccer practice. Don't worry, Red already had it last week. These two together will definitely have you laughing. Thank goodness because laughter is very much needed these days! @rassy6@manakans@theadelphihotel

Can anyone pull off red lipstick? Cheryl is determined but hasn't left a store yet without looking like she got punched in the mouth! In this episode Cheryl talks about The Grammys, politics, her birthday face and as always, so much more. Between Me & You has some pretty amazing guests coming on the pod! Follow the accounts below to get a sneak peak about what they will each bring to your ears!Instagram:@boudoir_w_genine@gracekerber (tiktok: Mohawk Chevrolet) @badgerstrength@airic614

One of the daughters is spreading rumors that she is not cared for her in her home! Birthday month, pop-up pods, Red3, big butts, I think I touched on a little bit of everything in this quick episode! Guys, life is boring lately and although not much to talk about, I'm sort of loving living this “simple” life. #wordoftheyear*This episode is sponsored by:Pinnacle Nutrition Listeners can use code CHERYL15 for 15% off any service. If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

Christmas is over and the decorations are down! Join Cheryl as she takes you through her two weeks off! From squeezing on her special bathing suit at 2:30am to catch a flight to Miami to her First Class seat home while her kids and husband walked past her to their regular seats; Ba bye fam! This was not the trip she expected but it sure was a memorable one! Don't forget to share the episode and tag @rassy6!*This episode is sponsored by:Pinnacle Nutrition Listeners can use code CHERYL15 for 15% off any service. If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

Christmas lights, gifts, cookies, gift exchanges, family visits, parties, spirit week, concerts OH MY! Cheryl and Meg chat about the holiday season, traditions they wish they started and Cheryl's upcoming Miami trip that includes a business dinner. Can Cheryl find an appropriate outfit? Will Meg get to her Christmas cookies this year? Tune in for a very relatable episode.*This episode is sponsored by: Pinnacle Nutrition Listeners can use code CHERYL15 for 15% off any service. If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

Cheryl and Meg are here to talk about life in your 40s. Meg just turned 40 and she's feeling a little…”eh”. If you don't want the honest truth then skip this episode! Cheryl posted that she was stopping Botox and wasn't prepared for the reactions that flooded her inbox. She answers all of your questions and comments in this episode so tune in with an open mind. If you're in your 30s listen and be prepared! If you're in your 40s you will be nodding and laughing. If you're past your 40s then you are probably laughing because you know shit is only about to get worse. @rassy6@meggiefresh @thegoodlc

Use Code CHERYL15 for 15% off any service. This comes in at the perfect time!! Cheryl and Lindsay sit down and talk about eating for your body! If you'd like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.ppp as*Important:  Ideally, the testing is done in the a.m. before you eat, drink or exercise.  If a later appointment is desired, a 4 hour fast should be sufficient, but you'll still want to avoid caffeine and exercise.Lindsay Ferrara, MS, RD, CDNPinnacle Nutrition, PLLC15 Maple Dell Ave. Suite #2 Office 4Saratoga Springs, NY 12831(518) 796-3042

Eric from Spring Street Financial is back! Back?! Yes! Head over to episode 70 if you don't know who Eric is! This time they are talking about product mindset vs. planning mindset. Which mindset season are you in? Cheryl talks about some of the things she wishes her and Anders did differently when it comes to finances and Eric spends a lot of time reassuring her that it's not too late to save their financial future.  Are you in the same season Cheryl is in where most of your finances are being spent on kids travel sports and activities including food consumption by growing teens? Are you just married and you don't want to even think about life insurance and the effects of compound interest? Or are you part of the greatest generation and still hiding cash in your couch cushions? Which ever season you are in this is the podcast is for you and Spring Street Financial is filled with your kind of people! Excited for Part 3? Slide into the DMs of Eric and Cheryl and share what you want them to discuss next! @rassy6@airic614@springstreetfinancialeric.hungershafer@nm.com

Cheryl and Meg sit down with Private Wealth Lead Advisor, Eric Hungershafer. Eric works for Spring Street Financial and is Cheryl's financial go to guy. Listen in as the girls ask Eric all of their financial questions. Ok let's be honest, Meg is a little more money smart than Cheryl is but she still asks some great questions; mostly so Cheryl doesn't look too alone and clueless when it comes to saving. This episode is mind blowing and will have all of your questions answered from saving for college, to retirement, to just starting out, to coming to the end and from over saving to over spending, he covers it all. And if he didn't, then you're going to want to give him a call. It's free guys; the phone call and the meeting! We like free stuff! Follow:@rassy6@meggiefresh@airic614Contact Eric @eric.hungershafer@nm.com518-941-9442

Cheryl sits down with Abigail, owner of Relief Therapeutics; Myofascial Release Specialist and Massage Therapist for women. Abigail shares with us her story of her battle with debilitating Lyme as a teen and how weekly Myofascial Release sessions began to help her heal. This ignited a passion inside of her to help others find relief from pain and stress through massage therapy. Cheryl was able to experience this type of massage prior to sitting down with Abigail. Listen in to all of the unique techniques that allowed Cheryl to experience loosened tissue from her jaw all the way down to her toes. Abigail is an extremely special human with her kind heart, her incredible knowledge and multiple certifications; after this episode you will want to follow her on Instagram and book an appointment with her as soon as possible. This episode is sponsored by @_forteapparel.Head over to www.forte-apparel.com and enter CHERYL at checkout for 10% off your order.Instagram:@rassy6@relief_therapeuticsrelieftherapeutics.glossgenius.com book your massage here and mention Cheryl for a credit towards your massage. 

In this episode Cheryl and Meg talk about "their color", keeping or changing your last name, having the hots for gay men, an ad for a gay best friend, and of course the Menendez brothers because Cheryl just can't help herself. Meg tries really hard to calm Cheryl down as she discovers she may have been wearing the wrong colors all along and that she actually doesn't have an emotional and physical connection to the earth tones she so wants to define her. Who is Cheryl now if orange isn't her color and can't have the name she so wants to go back to? This episode is sponsored by @_forteapparel.  Head over to www.forte-apparel.com and enter CHERYL at checkout for 10% off your order.Instagram:@rassy6@meggiefreshTiktokMeg Diem Easy Color Analysis TipsRassymeggie_fresh

Cheryl sits down solo and it felt kind of lonely and awkward, but it didn't stop her from diving right in and jumping all over the place. Facials, sobriety, football & pepsi, Phish, happy being poor and oh yeah...she didn't' get murdered during her first night alone in almost 20 years! Listen, download, subscribe, tell your friends and follow the Insta handles below. Happy Monday! @Rassy6@thegoodlc@thegoodlifecowork@forte@meghanrockesthetics 

Leo joined the pod and was the most invasive guest! Meg and Cheryl sit outdoors enjoying the last tiny bits of the warm weather. Meg shares with us her romantic surprise getaway where she was folded in half and it wasn't by her husband while Cheryl shares her inability to act normal at funerals. Is it that these two can't be normal or is it that they just can't have normal things happen to them? INSTAGRAM @rassy6@thegoodlc@forte 

In this episode Cheryl talks about the first days of school, teacher preparation and gives out some solid parenting advice as the kids go back to school; “FIO”.  There wasn't only one guest on the pod, but two…three…FOUR! Yup all of the little Rassys are on, sharing their thoughts about their first days with school and sports! Good luck to all of the kiddos, school employees and parents as the new year begins! INSTAGRAM @rassy6@thegoodlc@forte BOOKS:Surviving Middle School (girls)https://amzn.to/3AODFQZSurviving Middle School (boys)https://amzn.to/4e8PPT7The Gift of Failure https://amzn.to/4dRzqTo

Cheryl and Nicolette, owner of the Good Life Co-Work space and The Good LC, sit down and chat in the new Co-Work space. If you're looking for space and place to be creative, hold a meeting, a retreat, record a podcast or just a place to work that isn't your home, then this episode is for you! If your cozy where you are that's okay too because the 2nd half is where Cheryl and Nicolette talk about the changes that evolve with holidays and gatherings. Nicolette is offering many resources and retreats to help guide us through these times and how we can still find joy even through change. Instagram:@rassy6@thegoodlc@forte

Welcome FORTE! FORTE is a new apparel line that has partnered with Between Me and You so we can help spread the word about this very stylish and functional athleisure! Cheryl talks about how amazing the bras are while Meg watches the clock so she can try on all of the gear that's in the bag. These two can't just stay focused on one thing! From let downs to apparel to TikToks to vacations, bathing suits and separate bank accounts, you are just going to have to try hard to stay focused and follow along!FORTE@_forteapparelwww.forte-apparel.com10% off Code: CHERYLInstagram@rassy6@meggiefresh@thegoodlcTikTok@mohawkchevrolet@rassy131

Rassy brought in the Red for this episode. Lots of red cheeks while she listens to the redhead share her favorite books and favorite authors. That's right listeners, Maria (Red) is back on the pod!  This time she is sharing out what keeps those pages turning. Red is an avid reader and is known for her quick summer reads...fall reads...winter reads..you get the point. This one would have been a good one to have had on video because the eyeballs and the facial expressions you will just have to imagine through our words. Grab your pen and paper and get ready to take some notes on what brings this Red back to her books, even after a night on the town!  And, if you have read any of these books or books from these authors, share the episode, tag @rassy6 and @manakans and let us know what you've read! 

Cheryl is in her “shorts era”.Her kid asked why she didn't wear shorts to the gym. So she had two choices and they looked like this.Choice 1: Tell her…Because I hate my legs. I've hated my legs forever. When these legs helped me run fast to play years of field hockey, I hated them. When everyone wore shorter dresses at school, I wore long dresses. I think I'm the only human who wanted knee implants because I thought it would make them appear slim . When my legs kept me upright from being pregnant with 4 kids, 2 at the same time, I hated my legs. The veins got worse and traveled from my thigh down to my calves and now they bulge. I never had cellulite and now I do and it's everywhere. I never had saggy skin and now when I look at my legs they just remind me how fast I'm aging and losing elasticity. I hate my legs. I've stood countless of times  in the mirror marking how far apart my legs would need to be or have been to create space between my thighs. I just hate my legs. Choice 2: Wear Shorts…Tune in as Cheryl and Meg talk about their summer bodies and the difficulties that come with the gift of aging. Follow-Download-Like-CommentInstagram:@rassy6@meggiefresh@thegoodlc  (sponsor)@thegoodlifecowork (sponsor)

Cheryl has been having a case of the Pod Blahs since summer has hit but that all comes to end when she runs into Meg at the Town Hall. Unshowered, smelly, and running on caffeine, the two embrace and exchange only two words..."Pod today?". And just like that, an hour later these two were at it again. Tune in and listen as Cheryl shares some exciting news that's on the horizon and these two banter about trips, vacas and forced time off. Give it a download, a listen, a share and don't forget to follow:@rassy6@meggiefresh@thegoodlc (sponsor)@thegoodlifecowork (sponsor)

In Part 1 (episode 19) Christine brings us through her beautiful life, with her husband Matt, who tragically died within 6 months of his cancer diagnosis. In Part 2 (episode 20) Christine shares with us her healing journey and what it is like to date again. She had found someone very special and they spoke about their future together including moving in with one another.  This brings us to the most recent episode and Part 3, where Christine shares with us what went wrong and how to trust and love again. These 3 episodes tell a story you will not want to miss! Give it a download, a listen, a share and don't forget to follow:Instagram:@rassy6@thegoodlc (sponsor)@thegoodlifecowork (sponsor)

Are we always talking but saying nothing? Are we living in a society where all we do is talk about surface topics and gossip? Does anyone have meaningful conversations anymore? Cheryl only knows how to dive into people's business and needs some more lessons on the surface and how to engage in a casual conversations when meeting new people. Meg on the other hand likes to juggle both and is good at reading the crowd. Together these two sit and wonder what conversations look like amongst others. UPDATE ALERT: You asked for it so they gave it to you! Updates on the robbery, youth soccer, shots and poop are all here.Give it a download, a listen, a share and don't forget to tag:@rassy6@meggiefresh*This episode is sponsored by @thegoodlc and @thegoodlifecowork* 

Cheryl and Meg sit down and talk about the power of social media, breaks and full throttle and how nobody cares. Are these two closing all social accounts? Will Meg make a food account? How many times can Cheryl say “…brings you joy”?  Download.Subscribe.Instagram:@rassy6@meggiefreshAccounts mentioned@alb.in.alb 

Cheryl and Meg sit down and talk about friends, frenemies and ex friends.  No feelings were harmed or should be harmed during this episode. Give the episode a listen and leave a rating and a comment! Instagram:@rassy6@meggiefresh*This episode is sponsored by @thegoodlc and @thegoodlifecowork*

On this episode Cheryl and Meg sit down and dish out some real talk. From paralyzed butts to BJ's and Granola, these two dive deep...  Listen in while Cheryl explains one of the many side affects she has been gifted while taking the "skinny shots" while Meg shares a recent Tik Tok she saw from a divorce lawyer. Can doing small favors for your spouse save your marriage? Will Cheryl's colon hydrotherapy appointment save her from her paralyzed colon? Tune in and find out how these two things, literally have nothing to do with each other.Instagram:@rassy6@meggiefresh@thegoodlc@thegoodlifecoworkWebsites:https://healthmodalitiespc.com/colon-hydrotherapy/https://www.thegoodlclifestyle.com*Between Me and You is sponsored by The GoodLC*

If you don't have one bad neighbor, then you may be it! Cheryl and Meg sit outside on a beautiful sunny day in upstate NY and discuss what it's like to be their neighbor and a tad of judging on how they feel about their own neighbors. Cheryl and Meg are really feeling that they have a podcast chemistry that can't be denied. Numbers are proving their theory right.  Give these episodes a listen, a like and leave a rating and a comment! @rassy6@meggiefresh*This episode is sponsored by @thegoodlc and @thegoodlifecowork*

In this episode Cheryl sits down with Sonia Altamura, otherwise known as, "The Skin Lady". Cheryl has been trying to get this world renown Dermaplane Program Developer and Owner to sit down with her for over a year. With over 51,000 followers on Instagram, Sonia is a mother, a leader and one of the most resilient, strongest woman Cheryl has ever met. Challenge after challenge, Sonia's faith and determination has carried through some of the toughest obstacles, always leading her down an empowering path. Her most recent obstacle, breast implants, that almost took her life.  Get cozy because this is a long but extremely inspirational episode. Instagram: @theskinladyWebsite: linktr.ee/theskinlady*This episode is sponsored by @thegoodlc and @thegoodlifecowork*

On the couch today is Cheryl and Meg and they talk about just how unfair some situations can be. They cover identity theft, car break-ins, dog attacks and youth sports. What ties all of these things together is how despite our best intentions and efforts, sometimes the world isn't fair. While this episode may be discouraging to hear facts based on real situations, hopefully you will be able to take something away so that you can not only protect yourself, but your car, your identity, your dogs and your kids.  Don't worry, Meg and Cheryl can never be too serious. There are a lot of laughs and plans to be the new leaders of the neighborhood watch as well as traveling to a junkyard to test out how actually easy it is or isn't to break into a car; with permission of course.Follow on Instagram:@Rassy6@Meggiefresh*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

Cheryl spent her morning interviewing Jen Chieco, a life, mindset and breath work coach. Jen, who used to be a teacher in New York, felt a greater calling to empower and educate teens and young adults outside of the classroom. If you have a teen or young adult in your life that is struggling to clear their mind, set goals or find a passion to fuel, then you will want to listen to this. Jen doesn't give away all of her tricks, but she does show us who she is and why she is so passionate about helping kids nurture change from within so that they can handle the world that keeps changing around them. Instagram: @jenchiecoWebsite: jenchieco.comEnter Code: Rassy10 for $10 off your first breathwork session.Sign up to receive her newsletter: jenchieco.myflodesk.com*This episode is sponsored by @thegoodlc and @thegoodlifecowork*

HAT TRICK! You got that right! PJ is back on the pod for the 3rd time! We start off with an awkward story because let's be honest; who doesn't love a good Cheryl story? Cheryl had to leave some details out to make it a tad appropriate but you won't want to miss out on this Cherylism.  Chery convinced PJ to sip on an  "adult drink"  as they chatted about...the gym, romance, PJ's proposal, childhood stunts, social media problems and a touch of how dudes just don't care.  * Special shout out to @mm_drew for having  the funniest Instagram stories. Adult Beverage:    PBJ = Jam, Curveball Peanut Butter Whiskey & Bourbon*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

"When is our cruise recap podcast?" -PJ Deguire-And here it is! Another episode with Cheryl and PJ. These two sit down and recap their most recent vacation together, with their families, on Royal Caribbean's Wonder of the Seas.  PJ is 100% more comfortable on the podcast now as he sits and talks for over an hour about why he's a "Cruiser" now. Will 2025 bring another cruise? Is Cheryl invited?  Sit back, tune in and get ready for some more laughs!Mentions:Royal Caribbean-Wonder of the SeasBored Teachers-@bored_teacherswww.teacherstylebox.com*This podcast is sponsored by @thegoodlc and @thegoodlifecowork*

Cheryl sits down with Cara Olsen and Angela Longo's mom and dad, Rae and Chuck. Together they talk about marriage, love and how ones faith in God can carry you through just about anything. This is a beautiful story about how it all began and how Rae's stroke quickly shifted their love story. Grab your tissues and get ready to cry with them and have your hearts warmed by the deep seeded root of faith and love that these two share

Cheryl and her childhood friend, Laurie, drive back from Long Island after attending their friend's mother's wake and funeral. This episode  is all about friendships that can't be duplicated and how one person had such a huge impact in Oyster Bay and everyone in it. Laurie and Cheryl reflect on the tears and laughter that were shared in just 24 hours with a circle of friends and a fierce bond that can never be broken.  There is always laughter in Cheryl's episodes but this will also make you reflect and think about the legacy you will leave behind and the people and community you want to have an impact on while you're still alive. *In Memory of Judy**This episode is sponsored by @thegoodlc and @thegoodlifecowork

Cheryl sits down with her friend, PJ, for a long talk about athleticism, agility, goals and dreams. Can Cheryl convince PJ that she can beat him at almost anything? Will PJ help Cheryl get a part time position at one of her favorite places?  Will PJ allow Cheryl to hang out on Dudes + Cheryl Day? Probably not for any of those questions, but it sure was fun listening to Cheryl at least try. *An event will take place this Spring*@pjd20@metabolic @collett_baseball*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

Cheryl and Anders sit together and talk about:-Holiday traditions or lack there of.-How social media has ruined the holidays.-Solid basement clean out for a hoarder. -Doing less instead of more.-New Years words and giving things up for 21 days.Tune in. Enjoy It. Laugh. Like It. Share It. This episode is sponsored by @thegoodlc & @thegoodlifecowork.

Cheryl sits down with her esthetician, Grace from Graceful Essence Aesthetics. They cover everything from teen skin, products, aging skin and that embarrassing facial hair. If you don't think you have facial hair, please think again, take a peek and then book a facial asap with the add on "dermaplaning".  Grace is offering 10% off your first facial with her (new clients only) when you enter CODE: RASSY10 at checkout.  Look below for some skincare recommendations for your teen and for you! TEEN-Skin Script Green Tea Citrus Cleaner-Skin Script Clarifying Toner Pads-Skin Script Cacteen Balancing MoisturizerADULT-Skin Script Pomegranate Antioxidant Creamy Cleanser -Skin Script Glycolic and Retinol Pads-Skin Script Acai Berry Moisturizer Follow Grace on Instagram @gracefulessence.aestheticsWebsite: gracefulessenceaesthetics.com*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

I am sure you won't be surprised to learn that Cheryl has taken on another "thing". She is now a Business Development Manager with VANTA Partners. Sit down and listen to Cheryl and Dean Iacovetti- President of VANTA Partners, as they share with you what VANTA Partners is and how they may be able to help you or someone you know! But mostly how it helps Cheryl. Instagram:@rassy6www.vantapartners.ioThis episode is sponsored by The Good LCInstagram: @thegoodlc                         @thegoodlifecowork 

Cheryl ShortsQuick, true stories to get you smiling and laughing. Some people hear these things or actually see these things happen on a daily basis. Now, Cheryl wants to share them with all of you. Instagram: @rassy6This episode is sponsored by The GoodLCInstagram: @thegoodlc                         @thegoodlifecowork

sausages, time alone, hobbies for the husbands, Thanksgiving, girl time, growing up, restaurants and deer heads. Cheryl gets heated about youth sports and Maria is always there to listen and take her down a notch. When these two are together they can't shut up and they can't stop laughing.  *Between Me and You is sponsored by The GoodLC**Follow @thegoodlifecowork and @thegoodlc

Cheryl hangs solo on another episode as she tries to hop back into some consistency with what brings her some joy-sharing and talking to all of you! She starts this episode talking about what everyone in the world is talking about. What is the draw and why do our hearts beat so fast when it comes to these two?  Is she talking about Taylor and Travis or Taylor and Cheryl? Guess you will have to tune into the short but sweet episode.*Thank you for listening to another episode of Between Me & You. Please make sure to like, subscribe, download, tag and share!*Between Me & You is sponsored by The GoodLC

Cheryl sits with herself and shares her weight loss journey...again. This time she shares how these measures may seem extreme to others, but how they have quieted the food noise, for the time being.  She is being raw and honest once again. This may be a sensitive topic for those who have struggled with eating disorders or are currently struggling. These are always Cheryl's personal experiences and a personal journey she likes to take you on in hopes that you learn something from each episode. We also hope there is a little bit of laughter too. *Than you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please like, subscribe, download and share. Don't forget to leave a rating and review.*Between Me & You is sponsored by The GoodLC

After Cheryl's recent colonoscopy she thought it would be good to sit down with  ER doctor, Dr. Crowley. Dr. Crowley is not a gastro doctor but he does like to talk about poop and was a willing participant when Cheryl said she needed someone to talk about bowls, color, colonoscopies, colonics, fiber intake, bowl frequency, or lack there of and how to put an end to constipation...and an end to all of the "Code Red" texts Cheryl keeps getting from the hospitals. If you find poop offensive or disgusting this is not the episode for you. It is literally all about poop.*This episode contains some mature language.Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please, like, subscribe, download and share and don't forget to leave a rating and review!*Between Me & You is sponsored by The GoodLC

"When you say 'no' to others, you are saying 'yes' to yourself."Cheryl sits down with Nicolette, a mindset & self development coach at the Palette Community in Schenectady. These two are sister souls from a different lifetime. They see each other infrequently; they know very little about one another, but the second they are put together it is instant chemistry. Join them in today's conversation about friendships, rediscovering who you are, and how you handle situations in the later years of life.  Listen in for a touch of gentle conversation with their children, and a sneak peak into how Nicolette's daughter has changed the way she sees schools, and the practice of not letting their fears define their children's childhoods. After listening these two gush over the decor and inspirational space they are in, you may just want to check out the Palette Community yourself! Referenced on BM&Y: Episode 26:Breath of Sunshine with KimFollow on Instagram:Cheryl: @Rassy6Palette Community: @thepalettecommunityThe GoodLC: @thegoodlcThank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please subscribe and download and don't forget to leave a review and rating!Between Me & You is sponsored by The GoodLC 

Cheryl sits down with ADHD-Certified Rehabilitation Service Provider, Pediatric Occupational Therapist and Registered Yoga Teacher, Miss K. This episode hit home for Cheryl, not just as a teacher but also as a parent of a child with ADHD. Listen in and learn what you can do in the classroom and in your home, if you are in contact with students who struggle with attention and regulation. Miss K introduces us to the magic behind using Tingsha Bells, timers, visual lists, brain breaks and so much more. "Educational structuring research tells us that the first 5 minutes of instruction is wasted time and the perfect opportunity for self-regulation activity.""When you engage in movement for 5 minutes or longer, your brain becomes flooded with norepinephrine which helps you stay task oriented."Follow Miss K on Instagram @mindfulmisskThank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please subscribe and download and don't forget to leave a review and rating.Follow Cheryl on Instagram @rassy6Between Me and You is sponsored by The GoodLC (@thegoodlc)

Two women being honest and vulnerable as they sit down and talk about their tummy tuck procedures. Shaz and Cheryl go into detail about why they made the decision to get it done, the procedure itself and the unexpected intensity that came with recovery. Cheryl's undiagnosed ADHD shines in this episode as she has Shaz bounce from the procedure, to her kids, to the gym, to gaining weight after surgery, to recovery, to good posture, to religion, to hysterectomy procedures, to food and then back around again. Being vulnerable and honest as a woman can be uncomfortable for some, but these two just say it all! Wait... who wants to see Cheryl's tummy tuck surgery that she had the nurse record? Anyone? Follow Shaz on Instagram @shaaaz_Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please subscribe and download and don't forget to leave a review and rating.Follow Cheryl on Instagram @rassy6Between Me and You is sponsored by The GoodLC (@thegoodlc)

In this episode Cheryl solves every parent's problem that is always on the go and never has time to take care of themselves when it comes to nutrition and meal prep. Meet Stephen and his meal service, Greenfork.  Greenfork is a company that provides portioned, nutritious meals that are gluten free, dairy free and for the most part, nut free.  This is Cheryl's dream come true! Listen in as Stephen shares with us his passion for living a healthy life style and why he wants to share it with all of you! For more information on Greenfork, the services Stephen offers and where to order your meals, visit www.eatgreenfork.com. Use the Code: RASSY20 to get 20% off your first order.Follow Stephen on Instagram @greenforkeats and @zabala_prml. You can also follow him on Facebook @ Greenfork to stay up to date on his meals and services!Thank you for listening to another episode of Between Me & You! If you are enjoying the stories being shared, please subscribe and leave a review and rating.Follow Cheryl on Instagram @rassy6 Between Me and You is sponsored by The GoodLC (@thegoodlc)

Cheryl and Tammy sit down and talk about:Two Truths and a LieYouth SportsThe Loss of a ChildNeck BallsThe Next Phase of LifeGluten AllergiesI know...they just can't seem to stay on one topic for too long, but we promise you this, you will learn a smidge, cry a little and a laugh a lot. Visit: Brave Will Foundation  (bravewill.org)Brave Will Foundation raised money to develop the Brave Will Room for families at Albany Medical Center. This room is used for families to spend time with a child in palliative care,  in a way that is unlike any other.  They have also created a program, SOAR (Steer Onward and Remember) to support families and honor their child after their passing.There are several videos on bravewill.org so that you can learn more about these programs and about Will.  Not everything happens for a reason, but everything that happens has a purpose. Thank you for listening.Please subscribe and leave a rating if you are enjoying listening to these stories.Follow @rassy6 on InstagramBetween Me and You is sponsored by The GoodLC (@thegoodlc)

In this episode, Cheryl sits down with Breast Cancer Survivor, Award Winning Mom of the Capital Region (Cheryl made that one up) and one of the most positive, faith filled humans, Majel. Majel takes us from the point of her diagnosis, through telling her kids and shares with us her treatment plans and the things that surprised her the most through her healing journey. Get rid of those casserole dishes people and sit down and take a listen on how you can be more helpful in your community and to the people around you who may be experiencing an illness or going through a hard time in their family.  This is your PSA: Make your boobies your breastie and  get to know them better AND GO FOR THAT MAMO!Majel's Recommendations:mbaker2367@gmail.com-Contact Majel if you have any questions or need any guidance. Kelly's Angels www.kelysangelsinc.org-provides grants to benefit children in the Capital Region of NYS whose lives have been forever changed due to a family illness. (donate local)New York Oncology- donate localFacebook Group: Young Women with Breast CancerFollow Cheryl on Instagram for updates on guests and BMAY @Rassy6Don't forget to subscribe, like, follow, leave a comment, write a review! *Sponsored by The GoodLC