Podcasts about life co

Eder Lopez is a husband, father, a lover of Jesus, and a pastor of LIFE CO, a non-denominational church in Richmond, VA. Their mission is leading people to become fully alive in Jesus. Enjoy his amazing journey of following Jesus! Check out LIFE.CO: https://www.lifeco.church/Join our Evangelism On Fire Community: https://evangelismonfire.com/Give financially to our mission of spreading the Gospel message: https://tithe.ly/give_new/www/#/tithely/give-one-time/5727676Subscribe to our podcast today! You can find it on Apple podcast or wherever you get yours.Watch on YouTube: www.youtube.com/@EvangelismOnFireClick the link to join our Evangelism On Fire Facebook community today: www.facebook.com/groups/evangelismonfire

Is there something you want to bring up with your partner but are holding it back? This question has the power to crack things open. Not to break, but to deepen. In this episode, Steve and I explore why it can feel so hard to bring up the things that actually matter—the stuff that's sitting in your heart, the niggle that keeps coming back, the truth you've softened or silenced to avoid tension.We talk about the very human reasons we hold back—fear of conflict, rejection, hurting someone we love, or rocking the boat when things feel “fine.” But the truth is that avoiding these conversations doesn't keep the peace. It keeps the distance.If we want real closeness, if we want a relationship where we feel each other—not just coexist—it requires a shared agreement to go there. To bring it up. To listen. To not punish each other for being honest. That's the kind of love we're here for.We share what this has looked like for us—moments we've avoided things, moments we got it wrong, and how we've slowly built a relationship where these conversations are safe, even when they're uncomfortable.This one is an invitation: To check in with yourself. To ask the question. And to consider—what's the cost of not saying what's true?Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, Steve and I sit down to share a conversation we've been having privately for a while now — about the importance of true support in a relationship, especially when one person is going through a season of deep inner change.Right now, Steve is in the thick of that kind of season. He's been in deep contemplation about his life, his family, and what's shaped him without even realising it. A huge part of that has been facing the generational impact of his family being murdered in Auschwitz. For so long, without even connecting the dots, he's been carrying this invisible weight — the need to accumulate, achieve, control, and “secure” everything in his life as a way of trying to feel safe. But no matter how much he had… the safety never fully landed.And that's what's starting to unravel now.What we speak to in this episode is what it takes to hold space for each other when one of you is falling apart in the best possible way. Not fixing. Not rescuing. Not getting impatient or making it mean something about you. Just staying soft, curious, steady.Steve shares how much it's meant to him to feel met in this space — to not be rushed, or judged, or told how to move through it. And I speak honestly about what it's like on the other side — to stay grounded in love and let someone evolve in front of you without needing to shape the outcome.This one's tender. Real. And a reminder that love doesn't always look like doing something big — sometimes it's in the quiet, consistent choice to just be there.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22nd Write into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Steve and I were out on a hike recently, one of those soul-clearing walks where the body moves and the heart starts to open. We asked each other a simple but big question: “If you died tomorrow, would there be anything you'd regret? Anything you wish you'd done, experienced, or seen?”It hit us both, deeper than we expected.And you know what surprised us? It wasn't about all the things we hadn't done yet. Not the trips we hadn't taken, or the projects we hadn't started, or some massive milestone we missed. It was this: we wish we had allowed ourselves to actually enjoy the life we already have—more.Like, properly soak it in. Let it land. Not rush through it or stress over what's next or what still needs fixing… but actually be in it.It was such a wake-up call. Because we've worked hard to create a life we love. We've made big changes, taken risks, healed a lot. We've built something beautiful together—and yet, even with all of that, there's still this pull toward the next thing, the improvement, the fixing, the striving. And in that striving, we realised: we've been skimming past the gold that's already here.This conversation cracked us open. We spoke about how hard it is sometimes to actually let ourselves enjoy what we've created. How uncomfortable it can feel to pause and receive. Because there's a part of us, like many of us, that still carries the old programming—“you've got to earn your joy,” “you've got to keep pushing,” “don't get too comfortable.”But what if this—this right here—is already enough? What if joy isn't something we have to chase or achieve, but something we're allowed to feel now, exactly as things are?That question on the hike reminded us: we don't want to get to the end of our lives having missed it. Missed the softness of the morning light, or the way our daughter laughs, or the quiet moments where everything's okay and nothing needs to be fixed.So this episode is us going there. Raw, reflective, and real. We're sharing the stuff that stirred in us, and what we're choosing to do differently now—not later, now—so we can actually live the life we've got.We hope it gets you thinking. Maybe even helps you pause. Because it's so easy to forget—but this moment? It's the one we've got. Let's not miss it.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

I found something the other day—a letter buried in the pages of my 2020 journal. A letter from my future self—2023 Kat—written to 2020 Kat. And reading it now, with the perspective I have today, it hit me in a way I didn't expect.At the time, I was deep in my own push-and-pull with faith and action. Some days, I'd sit back and wait for the universe to do its thing, expecting clarity to just arrive—for the right opportunities, ideas, and next steps to be delivered to me, neatly wrapped with a bow. Other days, I'd swing hard in the other direction—hustling, grinding, trying to do it all on my own, convinced that if I didn't keep moving, everything would fall apart.And the letter? It reflected exactly what I needed to hear back then.My future self didn't say, “Kat, just trust, the universe has got you.” She also didn't say, “Kat, work harder, you're not doing enough.”She said, “Keep going. Keep showing up. Keep making space for what's unseen, and also take the next best step. Don't force. Don't wait. Move in alignment, and trust that what's meant for you will meet you along the way.”And that's it, isn't it? That's the dance.We don't just sit back and hope. And we don't just push until we break. We trust and we move. We listen and we act.You plant the seed, but you also water it. You set the intention, but you also take the step. You trust that life is guiding you, but you also meet it halfway.So, if you're in that place right now—either waiting too much or pushing too hard—I want you to ask yourself:Where am I waiting when I should be moving?Where am I forcing when I should be trusting?Where am I out of balance in this dance?Because the magic, the alignment, the things you couldn't have orchestrated if you tried—they don't just show up because you wish for them.They meet you on the path.Support the show

Lately, my head and my chest have been in a full-blown tug-of-war. So much for my word of the year—unwavered. If anything, my ego's been working overtime to shake me.Every morning, before I even opened my eyes properly, I'd wake up with a pit in my stomach, my chest tight with anxiety. My body was telling me something, but instead of listening, I got annoyed. Frustrated. Tried to push it away, pretend it wasn't there. Classic move, right?But one night before bed, I remembered—this is the work. Not running from it. Not suppressing it. Turning toward it. So I pulled out my journal, wrote it all down, gave my angst the mic, and let it have its say.Then, I closed my journal, took a deep breath, and fell asleep. The next morning? Space. Ease. Like my body had exhaled a sigh of relief. And in that clarity, I saw what I'd been missing—I hadn't been checking in with my heart.So I asked it. And the first thing my heart said? I want to sleep under the stars.Ha—nothing to do with the stress, the anxiety, the overthinking. Just a deep, simple truth. A reminder of something I'd been circling for a year—this hiking trip in Western Australia that I kept almost booking. In that moment, I knew. No more um-ing and ah-ing. No more waiting. My heart had spoken. I booked the trip.Since then, I've been making space again. Asking my heart to guide me. To remind me how I do life—not by pushing, forcing, or keeping up with some illusion of success, but by trusting what I already know.And just like that, I can breathe again.This episode is for you if you've been stuck in your head, overthinking, gripping too tightly. If you've been feeling the weight of it all and have forgotten to check in with you. Let's talk about what happens when we shift from head to heart.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Two years ago, my client Lynn was living a life that looked successful on the outside but felt completely out of alignment on the inside. She was the ultimate people-pleaser and hyper-achiever, saying yes to everything and everyone, pushing herself to meet expectations that weren't even hers. She had spent so long putting everyone else's needs ahead of her own that she didn't even know what her needs were anymore.When we first worked together, she was exhausted. Disconnected. Stuck in a cycle that felt impossible to break. But something inside her knew—this isn't it. And that knowing became her turning point.Fast forward to today, and Lynn is free. She's at ease. Comfortable in herself in a way she never thought possible. She's no longer hustling for approval or shaping herself to fit into someone else's version of success. Instead, she trusts herself. She honors what she needs. And she's finally living from a place that feels true.In this episode, we dive into what that journey looked like—the moment she realized she couldn't keep living that way, the uncomfortable but necessary work of getting to know herself again, and what life feels like now that she's stopped running and finally come home.Her story is real, raw, and proof that you don't have to stay stuck in a life that doesn't feel like yours. You can change. You can come home to yourself. And it starts with the decision to do so.Support the show

Authenticity isn't about trying to be authentic. It's not something you force or perform. It's who you are when you're in your most natural, relaxed state—when you're not overthinking how you come across or questioning if you're enough.But let's be honest—most of us aren't living from that place. Instead, we're driven by a constant undercurrent of “I'm not enough as I am.” That belief creeps into everything—how we show up, what we say, what we hold back, and how much we feel we need to prove.You know what I'm talking about. It's the laugh you force when you don't find something funny. It's saying yes when every part of you wants to say no. It's staying quiet when you've got so much you want to say. And in those moments, a small part of you shrinks.The truth is, most of us are living out of alignment because we're stuck in stories and patterns that make us believe we're only worthy if we're more—more successful, more liked, more agreeable, more perfect. And those stories? They're exhausting.But here's the thing: they're not you. They're layers of conditioning, old patterns you've picked up along the way. Authenticity lives underneath all of that, in the part of you that's still there, waiting for you to drop the act and just be.In this episode, we're getting real about what keeps us stuck, why we struggle to feel enough, and how to come back to your relaxed, real, authentic self. Because when you strip it all back, that's who you've always been. Let's uncover her together.Buy my book - AUS, EUR, USAAuthentic - The Program - We begin Feb 1stCoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In this episode, Steve and I are in a real-life scenario that could've turned into a full-blown issue—if we didn't have the tools we do. And honestly? The “problem” wasn't even real. It was one I'd made up in my head.Here's how it went down: I was feeling off with Steve. Frustrated, withholding love, and just carrying this low-level resentment. Add in a bit of LOL - I hadn't actually communicated my needs to him. Not once. Instead, I expected him to read my mind, know what I needed, and magically fix it. Spoiler alert: he didn't, and I got annoyed at him for it.This is where one of our tools came into play: “Is there something we need to clear?” It's a simple question, but it creates a space for honesty, connection, and truth. So, we used it, live on the podcast. I shared what was going on in my head, openly and vulnerably, even though it wasn't pretty.I admitted that I'd been expecting him to guess my needs and that my frustration wasn't about him—it was about me not expressing myself. Just saying it out loud shifted everything. The heaviness lifted, and I landed back in my heart.Steve, being the legend he is, listened without getting defensive. We talked it out, and by the end, what could've turned into a massive disconnect became a moment of deeper understanding.This episode is for anyone who's ever let an unspoken expectation create tension in their relationship. We share how to use this tool to clear the air and stay connected, even when things get messy. Because the truth is, your partner isn't a mind reader, and you can't hold them accountable for needs you don't express.Give it a listen—it's a game-changer. And as always, we'd love to hear your thoughts and how this lands for you. Authentic - The Program - Final day to SAVE $300Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In this episode, I'm sharing an update on my perimenopause journey, thanks to a member of my community asking the question. It's been a chapter of life that has been anything but predictable. Working with Dr. Kirstey Holland has been a game-changer. We discovered that my progesterone levels were low, which caused my estrogen levels to spike. The result? Mood swings that left me feeling completely unrecognisable, heavy periods, moments of rage, crying on the bathroom floor, and just this deep sense of being not me.Since starting on progesterone cream and a stack of supplements to address my gut health, it's like I've found my way back to myself. My digestion is functioning well, the bloating is gone, the brain fog has lifted, my libido is back, and my mood feels steady. For the most part, I'm asymptomatic, which feels like a massive win considering where I started.That said, there's one thing that still throws me: the forgetfulness. It sneaks up on me in moments when I'm speaking or being interviewed, and it shakes my confidence. I catch myself feeling embarrassed or even stupid, which can be hard to shake. But this is a part of the cycle, and I'm learning to meet it with kindness rather than frustration. This stage of life is teaching me patience, humility, and how to trust my body as it shifts and changes.If you're navigating perimenopause, know this: you're not alone, and there's help out there. It's about finding what works for you, paying attention to what your body's telling you, and giving yourself grace as you figure it out. This isn't a chapter we need to go through in silence. Let's talk about it.Episode #278 with Dr Kirstey HollandBuy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

In this episode, I share about a recent rupture between Mia, my bonus daughter, and me. It wasn't a blow-up or anything dramatic, but it was one of those subtle disconnects that can quietly erode a relationship if left unchecked. She'd been popping in every day before and after school when she was with her mum, and while I love her , I found myself withdrawing—not because I didn't want her around, but because I wasn't voicing my own needs. The energy I was shutting down felt wrong, felt inauthentic, and I knew I had to address it.So, we went for a walk. Walking often helps open up the conversation in a way sitting across a table can't. I asked her why she pops in every day, and she explained how much those moments mean to her, because she misses us. I shared honestly how those pop-ins impact me—when I'm in the middle of something important with work or needing quiet time. That conversation opened up something in both of us. We weren't trying to defend ourselves; we were just hearing each other out.What came next was so simple yet so powerful. By acknowledging each other's feelings and needs, we were able to agree on something that worked for both of us. It wasn't about compromise in a way where someone had to lose. It was about meeting in the middle from a place of mutual respect and care. That repair felt real, grounded, and authentic, and it goes to show every damn time that facing these ruptures—no matter how uncomfortable—is what keeps relationships healthy and alive.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowSupport the show

Today's episode speaks to those quiet, insistent yearnings in our hearts—the ones we often overlook or silence because they seem too risky, or even impossible. These yearnings are like markers, guiding us toward authentic living, toward a life and self that truly feel like “home.” Yet, too often, old pains and familiar wounds override these inner pulls. We get trapped in predictable patterns, repeating behaviors we think will protect us but really only keep us confined, far from the life we'd love to live.This is something I've experienced firsthand, how the wounds we carry have a way of weaving into our habits, and they convince us that staying put, sticking to what we know, is the safest option. But what's at stake when we keep ignoring our deepest yearnings? The cost is our authenticity—our ability to live and express who we genuinely are, free from the masks and patterns we hide behind.In today's episode, I'm here to speak directly to that part of you—the one that's ready to consider, or even take, the next step toward living a life aligned with who you are at your core. It might feel confronting or uncomfortable, but that discomfort is a signal that something real is knocking, something that wants to be heard and finally acknowledged.Buy my book - Amazon, Kindle, Audibe, Apple Books & check your book storesCoach with me - Book a 20-minute call nowSupport the show

In today's episode I talk about the rhythms of life and why it's so damn important to recognise and respect them. Life isn't meant to be lived in a constant sprint, nor is it about chilling in sloth mode all the time. It's about knowing when to sprint, when to run, when to jog, when to walk, and when to just sit the fuck down and embrace the nothingness. Each rhythm has its own place and purpose, and if we're always stuck in one gear, we end up paying the price—whether it's burnout or letting our dreams slip through the cracks.Coming off the back of my book launch and tour, I'm deep in this right now. The pace has shifted. I've hit that phase where I'm taking a slow-ass walk, and it's exactly what I need. I could easily get caught up in the momentum and keep running, but I know better. If I push myself to sprint after months of nonstop effort, my well-being will suffer. And let's be real, what's the point of all the success if I'm too exhausted to actually enjoy it? The slow walk isn't about being lazy or slacking off; it's about preserving my energy and recalibrating before the next push. It's intentional. It's necessary.It's not always easy, though. There's a little voice in my head saying, “You should be doing more,” trying to convince me that if I'm not moving at full speed, I'm somehow failing. But I'm choosing to trust the rhythm I'm in right now because I know what's at stake if I don't. There's a cost to living in a constant sprint—it's your well-being, your peace of mind. But there's also a cost to staying in the land of “sit back and wait,” where you're not pushing at all, and that's the cost of your potential, your dreams, your growth.So, wherever you're at in the rhythm of your life, honor it. If you need to sprint, give it everything you've got. If you're in a walking phase like I am right now, lean into it. The rhythm will change, as it always does, but what matters is that you're paying attention to the pace your life is calling for.Support the show

Steve and I had one of those weeks where we both found ourselves caught up in focusing on what wasn't going right, what was missing, or what we thought we should be doing better. It happens, right? You get into a headspace where you're just seeing everything through this lens of ‘not enough.' And when you're in that space, it's not just you who feels it; it impacts the whole dynamic. We were both touchy and disconnected, almost like roommates just getting by.Then we decided to actually talk about it, which—let's be honest—can be hard to do when you're in that kind of mindset. But as soon as we acknowledged what was going on, it was like a weight lifted. We decided to make a conscious shift, focusing on what we do have and what's right here, right now. And it changed everything. It didn't just lighten our moods; it lifted the whole vibe in the house.That night turned into one of those spontaneous, beautiful moments where we found ourselves singing, dancing, and just being present with each other. It wasn't planned or forced; it was just a natural result of deciding to show up differently. It reminded me how quickly things can turn around when you're willing to shift your perspective—even just a little bit. Sometimes, it's the smallest adjustments that lead to the most significant changes.MY BOOK IS OUT - Amazon, Kindle, Audibe, Apple Books & check your book storesJoin the ZEROFKS Program - Enrolments open Oct 1stCoach with me - Book a 20-minute call nowSupport the show

In a world trapped in a cycle of scarcity and competition for resources, Jesus is inviting us to co-create a world in which there is less and less to worry about for everyone. Join us as we unpack the good news of Jesus regarding anxiety and the provision of God from Matthew 6:25-34

Perimenopause—who knew this was even a thing? Not me! I always thought menopause was something that just suddenly happened when you hit a certain age, but perimenopause? That's a whole different beast, and I'm right in the thick of it. It's like this sneaky, slow-motion transition where your body starts doing things you never expected, and you're left wondering what the hell is going on.I've been navigating it as best as I can, but let me tell you, it hasn't been easy. There are days when I feel like I'm losing my mind—literally. The brain fog, the mood swings, the physical changes—it's all so intense. It's like my body is rewriting the rulebook, and I didn't get the memo. I've been sharing these frustrations openly on Instagram because, honestly, I had no idea this was even a thing, and I know I'm not alone. If I can shine a light on what perimenopause really looks like, maybe it'll help someone else feel a little less lost.Thankfully, I've called in the big guns—Dr. Kirstey Holland. She's been an absolute game-changer, helping me get my gut, brain, and hormones back to some kind of new normal. It's a journey, and it's not about getting back to the old me, but finding a new balance, a new way of being in this body that's changing whether I like it or not. I'm learning to work with these changes, rather than against them, and it's been a real lesson in patience, acceptance, and finding new ways to care for myself.If you're in this with me, just know you're not alone, and it's okay to reach out for help. This isn't something we have to navigate on our own, and there's power in sharing our stories and supporting each other through it.Contact details for Dr Kirstey Holland O.M.D - https://thehollandclinic.com/ 1. Clarity call with Dr Kirstey Holland - https://p.bttr.to/3xzJRro2. Initial Consultation with Dr Kirstey Holland - https://l.bttr.to/NT6PM3. Heal Seal Repair Gut Program - The first 100 people to sign up access this for $57 only! Usually $497. MY BOOK IS OUT - Amazon, Kindle, Audibe, Apple Books & check your book stores!Book launches - Bendigo - Sep 4th, Geelong - Sep 8th, Shepparton - Sep 15th.Coach with me - Book a 20-minute call now!Meditate with me - Meditation membership!Support the Show.

Cheryl and Nicolette, owner of the Good Life Co-Work space and The Good LC, sit down and chat in the new Co-Work space. If you're looking for space and place to be creative, hold a meeting, a retreat, record a podcast or just a place to work that isn't your home, then this episode is for you! If your cozy where you are that's okay too because the 2nd half is where Cheryl and Nicolette talk about the changes that evolve with holidays and gatherings. Nicolette is offering many resources and retreats to help guide us through these times and how we can still find joy even through change. Instagram:@rassy6@thegoodlc@forte

Recently, I found myself journaling about the phrase "all in good time." As I was writing, I noticed how much my ego wanted to rush, push, and brute force my way through the process. There was this constant sense of urgency and impatience, a nagging feeling that if I didn't hurry, everything would fall apart. Beneath this impatience, I recognized a deeper, more profound fear of failure, especially with the launch of my book.The pressure I was putting on myself was immense. I felt like I had to get everything right, and get it right quickly. My mind was racing with thoughts of deadlines, expectations, and the endless to-do lists that seemed to grow longer by the minute. In the midst of this chaos, the simple phrase "all in good time" emerged. It was like a gentle reminder from a wiser, calmer part of myself to slow down and trust the process.These four words—"all in good time"—became a mantra that helped ease the angst and stress I was feeling. Every time I felt the urge to rush or push too hard, I would remind myself of this phrase. It acted as an anchor, keeping me grounded and bringing me back to the present moment. I realized that success doesn't come from forcing things to happen, but from allowing them to unfold naturally and organically.By embracing "all in good time," I've been able to release some of the pressure and find a more balanced, peaceful approach to my work. It's a reminder that everything has its own pace, and that forcing things often leads to burnout and frustration. This mindset has kept me close to the ground, more connected to my purpose, and less caught up in the whirlwind of my ego's demands. It's a lesson I'm grateful for, and one that I hope to carry with me as I continue on this journey.Pre-order my book - Australia and New Zealand pre-order! International pre-order here!Book launches - Melbourne - Aug 18th, Bendigo - Sep 1st, Geelong - Sep 8th, Shepparton - Sep 15th.Enrolments open now for the ZEROFKS program - Join us here! Coach with me - Book a 20-minute call now!Meditate with me - Meditation membership!Support the Show.

I wrote this question down in my journal, played this song, closed my eyes, and let the answers find me. The reason this question came up was due to writing the date, June 30th, at the top of my page and I thought, "wow, halfway through this year. How would I love the rest of it to be?" Then the question opened itself to the 'it' being 'life itself'. Here's what came about ...IMPACT - having major effect.MEANINGFUL - worthwhile.JOYFUL - great pleasure and happiness.INTENTIONAL - done on purpose. As I looked over my writings I thought, "shit yeah, that's how I'd love it to be! How great it would be to have major effect in the lives of my family, friends, loved ones and the world. To live a life that is worthwhile, create work in the world that is worthwhile. To do as such with great pleasure and happiness, and, on purpose. This photo below sums the above up neatly. It was taken right after I finished recording my audiobook. This book has impact, meaning, was created on purpose, and written and recorded with great pleasure and happiness. It begs the question, could all things be done this way? I'll come back to you on that. Truly, how would you love it (your life) to be? And what would be your next best step to bring that way of life a little closer to you? I'd love to read your insights and shares if you feel compelled to do so. Pre-order my book - Australia and New Zealand pre-order! International pre-order here! Book launch - Melbourne, Aug 18th.Coach with me - Book a 20-minute call now!Meditate with me - Meditation membership!Support the Show.

When you take your next best step guided by your inner knowing, you begin a journey of natural evolution. Each step, rooted in your authentic self, paves the way for the next, creating a path that aligns with your true essence. Over time, these steps build upon each other, leading you to places you never imagined. This process is organic and fluid, allowing you to grow and evolve in harmony with your inner wisdom. By trusting this inner guidance, you not only move forward but also deepen your connection to your true self, creating a life that is genuinely fulfilling and aligned with who you are.Pre-order my book - Australia and New Zealand pre-order!Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price.Work with me privately - Book a 20-minute call now!Meditate with me - Meditation membership! Support the Show.

This morning, Steve held space for me in the midst of a raw emotional release. I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual abuse that I haven't felt in its purity. No bloody wonder why - IT'S. A. LOT.As I journaled this morning, the emotion of anger was right there and I felt it in all its power and fucked-off-ness. Steve could sense that I wasn't quite myself and I let him know I was processing some stuff. He was about to go on his merry way and leave me to it when he got an intuitive sense to come upstairs and ask me if I needed a hug.  My little Miss Independent didn't want to let him in, but instead, I chose to drop into his arms and let out the raw emotion. Today's episode is about both our takes on this situation and how holding space for the other in relationships is so damn necessary. Pre-order my book - Australia and New Zealand pre-order!Join The ZEROFKS Program - Enrolments open June 1st!$500 reduction on price.Work with me privately - Book a 20-minute call now!Meditate with me - Meditation membership! Support the Show.

Living true to our own pace and rhythm is about honoring the unique cadence of our lives, rather than conforming to the timelines imposed by society. It's a reminder that our journey is deeply personal and cannot be rushed or dictated by external expectations. When we tune into our inner rhythm, we reconnect with our true essence—the part of us that knows what feels right and authentic. This means allowing ourselves the space to move, grow, and evolve at a pace that feels natural and aligned with our deepest desires. By embracing our individual journey and trusting in our own timing, we empower ourselves to live authentically and wholeheartedly, free from the pressure to measure up to society's standards.Join The ZEROFKS Program - Enrolments open June 1st!Work with me privately - Book a 20-minute call now!Do my meds - Meditation membership! Support the Show.

If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why? Do you know the story that keeps you from sharing, speaking, expressing? Do you know the wound that the story was built upon?Do you know the things you tell yourself that leads to 'ahhh, it doesn't matter, I won't bother saying anything, all good."Steve has helped me have the hard chats. Typically (in my default pattern) I avoid hard chats. I haven't liked the awkwardness and the underlying fear is usually "this will lead to it ending". I've learned through our relationship that you can have hard chats and be clear and kind, and remain together. A new belief I'm happy to have! In today's episode we talk about how we frame up difficult conversations and why it matters to keep having them. Join The ZEROFKS Program - Enrolments open June 1st!Work with me privately - Book a 20-minute call now!Do my meds - Meditation membership! Support the Show.

If I waited until I wasn't afraid to go after the things that mattered to my heart and my life, I'd be waiting a long (long) time. A part of me was afraid to leave nursing, make my own money and create my own life.A part of me was afraid to start my business, speak on stage, create programs, run events, write a book and put myself out there. A part of me  was afraid to fall in love, commit and get married. Because what if I failed? What if I got hurt? What if I looked like an idiot? What if I fell flat on my face and somewhere, someone would say, 'told ya so!' The truth is, a part of us is going to be afraid when we do, say or go for something that is beyond what we're used to doing. Let the fear be there instead of fight it or will it out of your existence before you go for that something. Join The ZEROFKS Program - Enrolments open June 1st!Work with me privately - Book a 20-minute call now!Support the show

Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle where Steve is worried he'll snore, so isn't getting deep sleep. I'm worried I'll hear him snore so I'm stressing about getting to sleep first. This resulted in poor deep sleep and waking up feeling less than fresh. So, we're sleeping separate whilst Steve looks into his snoring and whilst we're catching up on sleep and beginning to be in sleep credit, the closeness of us is strained. Yes we cuddle when I come downstairs but it's different than falling asleep together and waking up snuggling. And so, this is our reality and we're navigating with as much awareness as we can whilst being slightly off with one another. Not enough to be dire, but enough to feel it. Today's episode is us sharing this in more depth and what we do when we're tested. Join The ZEROFKS Program - Enrolments re-open April 1st!Work with me privately - Book a 20-minute call now!Support the show

When I was at my lowest, even doing something for three minutes felt almost impossible. Almost. But even at my worst, I could do something good for three minutes. Three minutes of anything that could get me out of my most negative thoughts, that could break my stuckness. To this day, whenever I'm feeling out of sorts and disconnected with my true self, I take a moment. I consciously redirect my attention to doing something that I know can help me regroup. All it takes is three good minutes.Three good minutes of standing with your feet on the grass, eyes closed, hands on your heart.Three good minutes of listening to a song that takes you straight ‘home', standing, swaying, feeling. Three good minutes of sitting on a park bench, watching the world go by, listening to the birds, the trees, life. Three good minutes of finding the suns light in your home, standing in it and letting it drench your face. Three good minutes of your feet in a body of water – the ocean, a creek, a puddle. Not every one of these needs to be done everyday, it's more a matter of choosing three good minutes in your day to do something that brings you home. That gives you that feeling of, Ahh, there I am. Three good minutes where you find yourself, say hi to yourself and feel good that you're still there. Because three good minutes a day is better than no minutes a day. It's better than nothing, isn't it? It may seem small and insignificant, but in practice, it's the small and insignificant done consistently that makes the big, significant shifts.Join The ZEROFKS Program - Enrolments re-open April 15th!Work with my privately - Book a 20-minute call now!Support the show

I've done my best to keep this under wraps since April 2022 and now I can let the Penguin out of the bag! It's with a big beating heart that I can now share openly that I'm writing my first book with @penguinbooksaus

This is a ripper story. My beautiful client and now friend, KG, left love off her intention setting because she thought it'd never happen. She didn't want to feel the pain of it never coming true if she had it on her vision board, so, she left it off to not feel or address the wounds that were sitting underneath it all. When I said to her, "is love and a relationship important to you?", she said, "Kat fucking John, GO AWAY!" And so, we went to work on what stories were in her head, what situations took place when she was younger and what she made that mean about her and love. You'll love this epic episode with a very happy ending. But kudos to KG, she put in the hard yards and the "why the fuck am I doing this' work to call in real love. Join The ZEROFKS Program! Enrolments are open now!Support the show

One thing I wang onto my clients about is that the work does not stop and that I, nor anyone else, has THE solution for you. Each coach, healer, psychologist, trainer or whoever, has something to offer (hopefully of real value) and extend to you, to help you navigate life and see yourself, others and life in new ways. And this doesn't stop. Instead of being all, "dammit, why do I still need help?", or, "what, I thought I dealt with this shit!", think of these people as adding to your Mary Poppins bag of tools to assist you with zooming out of your ego, to be aware of what's going on, to tap into yourself and access the answers from within. Right now, I'm working with a Coach, a Kinesiologist, a Functional Neuro Kinesiologist and Chinese Medicine Doctor. All of these people are helping me with certain aspects of my life that are weighing me down and taking me away from my authentic essence. Each of them are offering me their gifts, I take what I need and add the learnings, lessons and tools to my Mary Poppins bag. The work never stops. Nor should it. MONTHLY SESSIONS, LIVE & ONLINE - Next live is Nov 12th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Back in the day, all I did was THE practice that I thought would "make me more spiritual." I thought that by doing the 'thing' that it would mean I am more spiritual, when in fact, there is no such thing as being 'more spiritual'. If I heard someone had been in Kathmandu meditating, I'd think, "well there more spiritual than me!" When I watched Eat Pray Love, I thought, "that's what I need to do to be more spiritual!" The shit I spun to myself I can laugh about now, but it really did send me into a tailspin and I was overlooking the single most important practice that reminded me that as I am, I already am Spirit. Sharing this episode in the hope that it serves you on your path and that it resonates.MONTHLY SESSIONS, LIVE & ONLINENo matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Head here for the upcoming session dates!LAST EVENTS FOR 2023Sunday Meds - 29th October - Book here!ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

It's been a big month for us. Our richness of time has shifted to strained time, due to high workload and  changes in family dynamics. This has challenged our relationship as the space we previously had changed overnight and we've been adapting to our new reality as best we can. The other day, Steve and I were running hot, and we were doing our best to not unleash our inner assholes and take our frustrations out on one another. One harsh word or tone of voice would have sent us over the edge - the tension was building up. When I was in the shower Steve said seven words that allowed for a shift to take place. He asked, "is there something we need to clear?"Shit yeah there was, but uninterrupted time was capped. I sent him a message a while later, sharing, clearing, venting. Underneath all of that was that I missed him. So we took luscious time for ourselves and went for a hike, just us, reconnected, created a plan we both felt aligned to and sat amongst the rocks and trees. And so on we go with a new reality with strength, alignment and connected. LAST EVENTS FOR 2023Sunday Meds - 29th October - Book here!ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

I was speaking to a client the other day in a one-to-one session. She shared with me her writings from a meditation that had her access her heart and what she longs for. Immediately she said, "but who am I to have this? Who do I think I am?"That's when I spoke to her about the egos lines of defence and it's multilayered approach in preventing you from receiving and experiencing what deeply matters. I asked her what her first line of defence was. She replied, "my ego cares what others think." I said, "let's say you broke through that limiting belief, what's the second line of defence waiting to block you?"  She very quickly told me the stories and beliefs that came up immediately and we continued to do this until there were no further obvious lines of defence. This is a great way to see the intricate ways your ego armours up and defends itself, the way things are and what it deems safe or unsafe. Listen to the full episode for further insights and how to get clear on your own lines of defence. Support the show

Part 2 of our AMA back to back with Mo, Alex, and Chopper! Caller #3 is H who is 24yrs old from Perth.  H got sucked into an office affair with an engaged man and now that they have part ways, she wants to know if we thought if it was possible he felt something real for her. Caller #4 is Joe who is 33yrs from Dubai.  Joe met her husband on Tinder and now does not have the same interest for sex as she did prior to having her kids. He has become verbally abusive and its possible this marriage is headed for doom.   Powered by Spotify, we will see you on another episode of GTWM tomorrow. Thanks for the download and please support the podcast by donating as little as $0.99 cents via Spotify! --- Send in a voice message: https://podcasters.spotify.com/pod/show/djmotwister/message Support this podcast: https://podcasters.spotify.com/pod/show/djmotwister/support

We're in week 2 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?" Last week you determined what you need to be in the practice of and what your next best step is to be in the practice of that practice. This week, we focus on what to do when "life, others and your own head" gets in the way of your practice.In this explorative and much needed journey, I'll be offering you self-enquiry questions, powerful meditations, and check-ins each week to keep you on track and aligned with what truly matters to you. Each episode will provide valuable insights and practical guidance to help you align with a meaningful practice that honours your deepest aspirations. Together we'll dig deep, tune-in and take intentional action as we honour what's important, and stay curious as to why we might sabotage. Stay tuned for the next two episodes and be sure to have a journal and pen by your side each episode.UPCOMING EVENTSSunday Meds -  30th July, Melbourne, Australia. Book here!ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!WORK WITH ME 1:1 - Coach with Kat.As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Prior to most work engagements, I have self talk that says, "I can't be bothered." It's a lazy, meh kinda energy I'm carrying around and I watch and observe it. What I've realised and accepted over the last nine years of business is that no matter how on path I am or how epic an opportunity may be, there's a part of me (the ego) that resists the work. But why?In today's episode I share what's beneath my CBF vibes prior to events, speaking engagements, coaching, recording podcasts, THE LOT! and how I manage it. There's an underlying narrative that is running, looking to convince me that this is not my path, "because if it was your path Kat, you'd be stoked all the time!" Don't let it fool you out of doing what you love at the level of your heart. UPCOMING EVENTSZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!WORK WITH ME 1:1 - Coach with Kat.SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the showSupport the show

As you embark on the journey of pursuing your dreams and desires, it's important to remember that it's completely normal to self sabotage and cock-block yourself. In fact, it's often in the pursuit of our goals that we are forced to confront our deepest wounds, limiting stories, and ego-driven beliefs. This can be uncomfortable and even painful at times, but it's an essential part of the process. It's important to recognise that this is not a sign of failure, but rather an indication that you are growing and expanding beyond your current limitations. So, be kind and compassionate with yourself as you navigate old wounds and beliefs. Remember that you are not alone, and that this is a natural part of the journey towards fulfilling your next layer of potential. SUPPORT THE PODCAST TO SHOW YOUR LOVE - Any contribution, big or small, would be greatly appreciated and will go towards covering production costs and helping us to create even more valuable and impactful episodes. UPCOMING EVENTSSunday Meds - 30th April, Melbourne, Australia. Sign up here.ZEROFKS Dance Party -  23rd May, Melbourne, Australia. Sign up here!SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.Support the show

Join us for a conversation with one of the cofounders of Natural Radiant Life, Rhonda Daniels. Natural Radiant Life, known for their face and body products made with organic, vegan and whole-food based ingredients, is launching their new "FRESH line" with body butter and body serum on Saturday, April 1, 2023. These products provide moisturize, nourish, and revitalize the skin on your body while leaving it fresh-smelling, radiant, and with a healthy appearance. Both products are free of synthetic fragrances, parabens, sulfates, and other harmful chemicals, yet include Vitamin E and squalene. The body butter is made with shea butter, cocoa butter, grapefruit and lime essential oils—effective in sealing in moisture and providing healthy glowing skin. The Body Serum is made with grapeseed oil, which is rich in antioxidants and known for penetrating the skin quickly. Natural Radiant Life is a direct-to-consumer skincare and lifestyle company. Established in 2020, Natural Radiant Life engages in producing, selling, and distributing clean, plant-based, vegan, and organic skin and body-care products in the United States and Canada. Natural Radiant life products are different. They harness the power of organic food and plants to replace toxic chemicals in skincare and slow down the visible signs of again for Women of Color. Natural Radiant Life products are “nutrition for your skin,” and carry the Leaping Bunny, cruelty-free seal. Visit https://naturalradiantlife.com for more information and to purchase products. Natural Radiant Life was created by three best friends turned business partners—Rhonda Daniels, LaKesha Gage-Woodard, and Sherry D. Fields. They met in a New York hotel as Historically Black College students and Ivy League alumni through their affiliation with the Jackie Robinson Foundation Scholarship program over 30 years ago. They never imagined they would be business partners one day for a natural skincare line they would create themselves. Before launching their partnership, they were former, successful corporate MBAs who generated millions in revenue for Fortune 100 companies. Eventually, they each found themselves unemployed, underemployed, and just tired of not having their own at the onset of the pandemic. These friends empowered themselves with their own “Black Girl Magic” and launched a direct-to-consumer skincare line. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skincareanarchy/message Support this podcast: https://podcasters.spotify.com/pod/show/skincareanarchy/support

Colorado State Representative Brandi Bradley (R-39) speaks from the heart on the house floor of the General Assembly, sharing her heartwrenching story of losing a child in the womb. She joins Kristi (in for Dan) to discuss today's March for Life nationwide. Stephen Varela also joins the show to share his views as a candidate to be the next chair of the Colorado Republican Party.

Greetings brothers and sisters! Welcome to the weekly MormonNewsRoundup where Morgan, Jared, , Dives, and Al ruminate on the great and spacious beehive! Greetings brothers and sisters! Welcome to the weekly MormonNewsRoundup where Morgan, Jared, , Dives, and Al ruminate on the great and spacious beehive! Full Title Dec.19, 2022 EP 38 - Morgan and Jared from My Spiritual Life co-host, Biden signs Respect for marriage Act, Artificial Intelligence perfectly answers tough LDS questions, Mormon missionary busted in child sex solicitation sting operation, people searching for Mormon porn!, and what would you do if the Prophet asked you to give up eating vegetables? Connect with Al and Dives! www.MormonNewsRoundup.org kolob@mormonnewsroundup.org Voicemail Twitter YouTube Official Sponsor Music MormonMovieReviews My Spiritual Life Youtube Support this Podcast Patreon Follow ups President Biden signs amended Respect for Marriage Act in White House ceremony Church Statement Mormon church plans first Middle East temple near Expo City Dubai Latter-day Saint head football coach Ken Niumatalolo steps down at Navy Mormon Missionary Child Sexual Solicitation Utah Top Porn Search term in 2022 is Mormon Mike Lee wants to ban all porn Artificial Intelligence weighs in on if we can hie to Kolob Artificial Intelligence Patriarchal Blessings?! What would you do if the prophet asked you to stop eating vegetables? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mormonnewsroundup/support

Though prayer, fasting, and public presence, 40 Days for Life has been very successful in reducing abortions, closing down abortion clinics, and even saving the souls of women who intend abortion and abortion industry workers. Co-founder Shawn Carney joins the podcast to discuss their work and the current situation post-Roe. Topics include: A 40 Days for Life success story in Manassas, VA Political propaganda against pregnancy centers Government crackdowns on pro-lifers in the US and UK Why there wasn't rioting in the streets when Roe was overturned Abortion as a crisis of the human heart Why activism not rooted in contemplation fails Links 40 Days for Life https://www.40daysforlife.com Shawn Carney, What to Say When: The Complete New Guide to Discussing Abortion https://www.40daysforlife.com/en/whattosaywhen Dom Jean-Baptiste Chautard, The Soul of the Apostolate https://tanbooks.com/products/books/spiritual-warfare/virtue-vice/the-soul-of-the-apostolate This podcast is a production of CatholicCulture.org. If you like the show, please consider supporting us! http://catholicculture.org/donate/audio

I'm so excited -- Season 4 of the Reinvention Rebels podcast starts on September 15!Have you been thinking about reinventing yourself in some way?Are you in midlife and clamoring for a change?Are you in your 60s, 70s, or beyond in need of reinvention role models to remind you about what's possible?Have you ever had that "I want more from my life" feeling but you're not sure where to start?The new season of the Reinvention Rebels podcast is for you!If you're ready for motivation and inspiration to pursue your reinvention dreams, you will love Season 4!Listen to this special preview of what's coming up this season and get excited with me! There are endless possibilities for us to reinvent, reimagine and refresh our lives, on our terms.A few highlights:✅ Amazing reinvention stories from women between 50 and 90 who have reimagined their lives in interesting and bold ways ✅ Discussions about how these Reinvention Rebels got started on their reinvention path and kept going, despite obstacles✅ Ideas to spark your own reinvention journey✅ Wisdom to remind you anything is possible (like Stephanie who's pursuing a full-time acting career at 85!)and so much more!Simple truth: We can reinvent ourselves at any age or any stage. Ready to reinvent yourself and soak up the stories of women who have already done it?Lean in, listen and let's reinvent ourselves and get inspired together. ❤️P.S. Catch up on what you missed - check out the Season 3 highlights episode for a hit of reinvention inspiration while you wait for the new season to begin. So many inspiring reinvention stories waiting for you! Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts,  Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comCheck out other things I'm up to here: http://linktr.ee/reinventionrebelsI'm building an empowering community of midlife and older women (aka Reinvention Rebels) on Instagram - I'm @reinventionrebels. Come join in the fun, we're having a ball!Don't forget to visit Reinvention Rebels on Facebook.Subscribe to the Reinvention Rebels podcast on Apple Podcasts, Google Podcasts, or Spotify (or wherever you listen to your favorite podcasts!)Ready to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inpsire Your Reinvention Journey. Let's get inspired together.

Welcome to the video edition from an earlier episode! Nick is joined this week by Sarah Pohl from Free Air Life Co. A Duluth based storefront and online store that specializes in merchandise for the folks who love the outdoors as much as they do. In this weeks episode. Nick and Sarah talk hiking, paddle boarding and the north shore life style. As well as, tips and tricks to truly enjoy the north. Free Air Life Co. www.freeairlifeco.com www.instagram.com/free_air_life_co www.facebook.com/freeairlifecoduluth www.TikTok.com/freeairlifeco Check out our sister adventure company on IG @zenithadventuremn Music by: Asylum Music and Media Works Heading North: https://linktr.ee/HeadingNorth Support the show: patreon.com/headingnorthpodcast Camp HNP Project: www.headingnorthpodcast.com/support --- Send in a voice message: https://anchor.fm/headingnorth/message Support this podcast: https://anchor.fm/headingnorth/support

Lori Saine, part of a crowded and competitive Republican field in the primary for Colorado's new 8th Congressional district, joins Dan to discuss her pro-life platform and political path forward after Friday's landmark Dobbs decision overturning Roe v. Wade and Planned Parenthood v. Casey.

Did you know that 99% of the world is wired for “just enough,” and work is more about survival than abundance and fulfillment? We share how you can begin to understand your approach to work so that you can find a meaningful career that is both abundant and fulfilling. In this episode continuing our series on How to Succeed without Losing Your Soul, we explore:• The difference between a “worker” mindset and a “creator” mindset• How to be a successful creator without fear of failure• Discovering your passion project that lights up your soulWatch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.Discover our Jungian Life Coach Training Program.

AFTER LIFE - MAKING A WILL - PLANS FOR CHILDREN - RELATIONSHIPS - AND CO-PARENTING AND MORE!!!

Since co-founding Sakara Life at the age of 26, Whitney Tingle has become a tour-de-force, named in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, Goldman Sachs' Most Interesting Entrepreneurs, and Oprah's SuperSoul 100. Join us today as we talk to Whitney about her journey into entrepreneurship and what inspired her and her Co-Founder Danielle Duboise to launch Sakara Life, an organic meal delivery program based on a whole-food, plant-rich diet that includes fresh, nutrient-dense, and delicious ingredients. Whitney gives some fantastic insights into the life and challenges of being an entrepreneur, the importance of matching your aesthetic to your customers, and how she balances individual customer needs with the company's capabilities. We also hear some crucial advice about the risks and rewards of using venture capitalists and how Sakara Life is tackling social issues like maternity leave and food waste. So, for all this and so much more, tune in today!   Key Points From This Episode: Welcome to Whitney Tingle, co-founder and co-CEO of Sakara Life, author of Eat Clean Play Dirty, and co-host of the Sakara Life podcast  Why Whitney feels you have to be a jack of all trades as an entrepreneur  The importance of attractive branding and matching clients' aesthetic tastes  How Whitney maintained an entrepreneurial spirit growing up, her path from Spain to New York, and sharing an apartment with her business partner, Danielle  The lifestyle diseases that Whitney and Danielle were exposed to that motivated them to start eating clean  Turning a personal habit into a business: how Whitney and Danielle started fundraising  The importance of surrounding yourself with a team who believes in your idea  How Whitney has balanced the company growth with meeting customers' needs How Sakara Life tackles the pervasive issue of food waste  Important advice for women entrepreneurs regarding venture capitalists and the risk of losing your company to investors  A snapshot of where Sakara Life is now and how the company balances supportive maternity leave with company interests  The advice Whitney would give to her younger self: Have faith in yourself Where you can learn more about Sakara Life and clean eating  Why spiritual nourishment is as important as physical nourishment    Links Mentioned in Today's Episode: Whitney Tingle on LinkedIn Sakara Life Sakara Life Podcast Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Potential to Powerhouse Tracy Holland on Instagram

On this episode, Drew brings on Breneman Capital's debt intermediary, Steve Kundert. Steve is a Senior Vice President at CBRE who has placed over $12 Billion of financing on over 600 individual transactions across all product types. They cover the multi-family lending industry from top to bottom. Listen to learn about every type of loan product available (Bank, CMBS, Life Co, Freddie, Fannie, Debt Funds, A B loans, and more), tailoring your financing to your business plan, interest reserves, and much more. -- The Rise and Invest Podcast is hosted by Drew Breneman, real estate investor and founder of Breneman Capital. Drew began his real estate career at just 19 years old when he bought his first two rental properties. At that early age, he learned real estate was the best method to generate cash flow and build wealth long-term when he was looking at how to invest his own money. He has since dedicated his career to building an organization that makes investing in high-quality real estate opportunities available to passive investors. His company, Breneman Capital, is a private real estate investment management firm specializing in the multifamily property sector. Breneman Capital employs a deliberate investment approach, leveraging data analytics and proprietary technology to generate superior risk-adjusted returns for investors. Breneman Capital has developed an investment strategy that aims to exploit market inefficiencies and reveal superior risk-adjusted opportunities through comprehensive use of technology and analytics. Get started today as an investor or learn more at: https://www.breneman.com -- Follow Drew on Social: Twitter: https://twitter.com/drewbreneman LinkedIn: https://www.linkedin.com/in/drewbreneman

Suzanne Phillips discusses in detail the definition and reason behind the CSE - Comprehensive Sex Education agenda that is taught in many schools and being considered across the country! She also digs deep on the seven main categories that shape culture and how we must maintain high standards in each in order for our kids to live a God-centered life. A child’s security, identity, and belonging are important foundational needs that are being destroyed by public school education. Find out what you can do to influence positive change in your local school! TAKEAWAYS The way culture is shaped and how it shapes our children What is being taught in the current public school curriculum and how it’s impacting kids What parents can do to gain knowledge, get involved, and protect their children How the Envision Life Academy helps career and college bound students