Podcasts about spin classes

In this week's final episode of the series, Jo and Michelle are discussing all things cycling; from indoor to outdoor, from BMX to track cycling. How can you get into it? What are the benefits? What kit do you need and how does Everyone Active support cyclists everywhere to enjoy this fantastic workout? Listen to find out more! Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

Join us for an electrifying conversation with Val Rusk, a Canadian elite competitor, renowned kettlebell coach and community builder! In this episode, Val dives deep into her WKSF World Championship experience, her training methods, coaching philosophy, and the incredible benefits of kettlebell training. Discover how she integrates cardio with strength training, structures her classes, and builds a supportive community that keeps members coming back for more. Val also shares personal anecdotes from her journey, offers tips for beginners, and reveals the secrets to advanced training techniques. Plus, get a behind-the-scenes look at the Capital City Kettlebell Club and learn about upcoming events and competitions! Whether you're a seasoned athlete or just starting out, this episode is packed with valuable insights and inspiration to elevate your fitness game. Don't miss out on this powerful and motivating conversation!

Kickons is all about having some cooked NSFW chat, ya know the kind of cooked shit you say after smashing back some bevvys, polishing off a bottle of wine at a BYO and rounding it off with balloons and whipped cream

On the chit chat Nicola tells us about her recent night out at Singalong Social in Cork for Britney vs.Beyonce - we debate!First up Kelly tells us about a new type of gym or class experience in Dublin which is challenging the status quo when it comes to body image, exercise and the space in which we are physically active.On our telly chat Nicola's been catching up on the most recent Scream films and actually they're alright!Our Fox of the Week is Joni Mitchell a folk music legend and huge influence for many modern artists, male and female.Nicola recommends www.doesthedogdie.com following our chat about animals being killed in horror movies - you'll need to listen to get this :)Finally, there was only one story in town this week - the release of The Beatles 'final' single Now and Then - hear all about it.Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Glitterize Your Body Challenge: Day 6A person's worth should not be based on their job or physical appearance, but rather on their value as a human being. Rather than simply trying to meet societal expectations, I encourage you to prioritize your physical well-being by committing to an exercise routine you enjoy. Glitterized living is about self-acceptance, self-care, and finding joy in movement.Your body needs your attention and your intention as you are one of the most valuable beings on Earth!Join my Delusional Year- A curated newsletter for the BOLD BABES.WTF is this, Sam?It's my bi-weekly, highly entertaining newsletter. Where we deep dive into living slightly delusional, chasing our f*cking glitter, and owning who we are. It's also full of my best tips for digital entrepreneurship, epic finds and whatever I feel makes the cut. I'll also tell you what won't fly in 2023.Join Here for FreeConnect with Sam on Instagram or TikTok

Are you in the market to try a spin class? Coach Bianca joins us to discuss the myriad of options to find the perfect spin class. Whether its online or digital, we discuss the pros and cons of each. We also discuss things you should consider for form, safety and comfort - plus how to find the perfect instructor for you! And, yes, of course we talk about Peloton!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

About Ruth Zukerman:LinkedIn Profile: https://www.linkedin.com/in/ruth-zukerman-83678b3b/ Book: https://www.amazon.com/Riding-High-Ruth-Zukerman-audiobook/dp/B07HHC7HMM/ref=sr_1_5?crid=RV1R0WVHKRQA&keywords=riding+high+book&qid=1677367136&sprefix=riding+high%2Caps%2C735&sr=8-5 Bio:Ruth Zukerman is the co-founder of Soul Cycle and Flywheel, both wildly successful companies that innovated the studio cycling movement.   Ruth pioneered the boutique fitness industry by creating the “studio” with a pay per class structure, modeling them after the dance studios she would frequent when she was pursuing her dance career.  Over the last decade with these companies, she has come to realize that her passion is greater than simply cycling or fitness. Her mission is to connect people to each other as well as to their own inner strength, and empower them to carry the positive, powerful attitude they have on the bike on into their lives and their careers. She speaks around the country, inspiring people to get unstuck and find new paths and new passion for a successful second, third or even fourth act in their careers. Ruth is following her own advice and left Flywheel at the end of 2018 to pursue her next great adventure. She lives in New York and is very close with her grown daughters. Her memoir RIDING HIGH: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted, was published in October 2018. SHOW INTRO:I like riding a bike.I think it's a bit if a holdover from doing triathlons many years ago.I didn't like swimming too much – I tended to sink, and so I relied on the wet suit to give me some buoyancy. Still though, it didn't make the swim that much more enjoyable.Ah… but the bike… you could go fast and go far. You had something you could tinker with, a piece of equipment, something technical.That was, and still is, cool…These days, I get out on the road at the end of a long workday and ride through the Maryland countryside. A few miles from my home, the rolling hills and corn fields are a landscape that helps me unwind, breathe deeply and think.A few years ago I took to the Peloton bike with a passion. I road the bike religiously having my favorite instructors call me out, inspire me like I was at church, and I found that they were connecting with meaningful messages while they also kicked my butt. I also liked to competitiveness of the leaderboard. Always wanting to ride in the top 10% of riders in the class. The goal kept me on it, in pursuit of fitness for sure, but it was more than that, it was a community.And the instructors, Alex, Ally, and Jess became, unbeknownst to them, my friends and motivational mentors.I remember that back in about 2014, or something, I took a spin class at the local Y. I was riding with a cycling team called Team Evesham, a group of sometimes a 100 or more weekend road warriors, who peddled through the pinelands of South Jersey.They somehow got a deal to get a few free classes for each of us, if we were interested. I wasn't totally convinced back then, I preferred to be outside, you know on a real bike, with the wind on my face and all that jazz.…boy did that change in later years with my love affair with Peloton.What I didn't know then was there had been a growing spin cycling thing happening in New York for a few years. A place called SoulCycle had been attracting customers to in-door spin classes and it had been really catching on. And it had grown into a brand with locations all over the place. Still though, I was riding outside. The purist in me was still winning out.Leap forward a few years and I buy my Peloton bike in the fall of 2018. Spinning had finally captured my interest and I was hooked. I was fully on board with team Peloton but friends and colleagues who were into spinning swore by SoulCycle and this other brand called Flywheel who had figured out the leaderboard and ride metrics, so the story goes, before Peloton became a player.Leap forward again to fall 2022. My Peloton ball cap, that had become a standard fashion accessory, was well worn and I am more familiar with SoulCycle, I can imagine the logo in my mind's eye and picture the color yellow but still … I have never been.I am at the International Retail Design Conference and the stories of spinning, SoulCycle, Flywheel and Peloton are about to all converge. I arrive late to the closing keynote being giving by Ruth Zukerman.Now I don't now Ruth Zukerman from Adam, but then… I actually do. As I listen to a candid, heartfelt and inspiring presentation about leadership, resilience in the face of adversity and creating nationally recognized brands, I look at the session summary in the brochure and it turns out the Ruth Zukerman founded SoulCycle, left her brainchild and created Flywheel and was principally responsible for starting the spinning craze in a studio on the Upper West Side in New York.It also turns out that, though this interview, I learn that Ruth turned down an opportunity to join John Foley the creator of Peloton to take what they had created at Flywheel and evolve it into the home cycling juggernaut that is Peloton. They, Flywheel and their investors figured they could do their own at-home bike, but that never happened and Ruth Left Flywheel in 2018. Flywheel, like many other companies under the extraordinary pressure of the global COVID pandemic, filed for bankruptcy and closed in September of 2020.So there I am listening, slightly dumbfounded, to Ruth Zukerman and thinking this is one remarkable woman. What a life story.What an approach to leading in the face of adversity.So, as serendipity would have it, I connect with Ruth after her inspiring talk and invite her to share her professional path and story on the podcast.Soul Cycle and Flywheel, were both wildly successful companies that innovated the studio cycling movement.  Ruth pioneered the boutique fitness industry by creating the “studio” with a pay per class structure, modeling them after the dance studios she would frequent when she was pursuing her dance career.  Over the last decade with these companies, she came to realize that her passion is greater than simply cycling or fitness. Her mission is to connect people to each other as well as to their own inner strength, and empower them to carry the positive, powerful attitude they have on the bike into their lives and their careers. She speaks around the country, inspiring people to get unstuck and find new paths and new passion for a successful second, third or even fourth act in their careers. As I explained earlier, Ruth followed her own advice and left Flywheel at the end of 2018 to pursue her next great adventure. In 2018 Ruth also published a memoir called “RIDING HIGH: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted.”Ruth Zukerman still lives in New York, and she has taken what she learned from years as an aspiring professional dancer to build a life of resilience, business innovation and inspiration both on and off the bike. ABOUT DAVID KEPRON:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites: https://www.davidkepron.com    (personal website)vmsd.com/taxonomy/term/8645  (Blog)Email: david.kepron@NXTLVLexperiencedesign.comTwitter: DavidKepronPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently shares his experience and insight on various industry boards including: VMSD magazine's Editorial Advisory Board, the Interactive Customer Experience Association, Sign Research Foundation's Program Committee as well as the Center For Retail Transformation at George Mason University.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore.  In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon. David also writes a popular blog called “Brain Food” which is published monthly on vmsd.com. ************************************************************************************************************************************The next level experience design podcast is presented by VMSD magazine and Smartwork Media. It is hosted and executive produced by David Kepron. Our original music and audio production by Kano Sound. The content of this podcast is copywrite to David Kepron and NXTLVL Experience Design. Any publication or rebroadcast of the content is prohibited without the expressed written consent of David Kepron and NXTLVL Experience Design.Make sure to tune in for more NXTLVL “Dialogues on DATA: Design Architecture Technology and the Arts” wherever you find your favorite podcasts and make sure to visit vmsd.com and look for the tab for the NXTLVL Experience Design podcast there too.

Cheryl sits down with one of her best friends and owner of Britt Deitz Fitness. Britt and Cheryl have been friends for over six years and continue to enjoy  a ride of friendship and fitness. If you are a follower and in the BDF community then you may remember when Cheryl and Britt did "Off the Bike", a live show bringing community members into the lives of Britt...off the bike. You can check out some of those old episodes and keep up with Britt and her fitness community by following Britt on her social media handles mentioned below. Britt has THE best online fitness program around. Let's also not forget to give her production agent and husband a huge shout out. Justin and Britt are an unstoppable dream team so tune and find out why and how Britt Deitz Fitness continues to be so successful. Instagram:@rassy6@brittdeitz.fitnessFacebook:Virtual Fitness and Spin Classes with Britt DeitzWebsite:brittdeitzfitness.com

Are you a small business owners that is struggling to find balance between work and health? If you answered yes, you're not alone. Juggling the demands of a business can be tricky. It might feel like you traded a 9-5 for the 24/7, or that you'll never get a real day off.But your health needs to remain a priority as you work hard to grow your business! Even making the smallest of changes in your daily routine can have a big impact on your overall well-being and excitement you feel towards your work.Before I began my consulting career as a Business & Marketing Coach, I spent many years working in the Health and Fitness Industry.I was a marketing managers for Health Brands, I taught Spin Classes, and I even had my own Nutrition Coaching Business for many years.Health has always been a passion of mine, so it felt natural to continue to prioritize my health as I started my business. But it isn't always easy!In this blog, I have compiled 10 life-changing health habits (all of which I have implemented!) for entrepreneurs.Pick 1 or 2 that resonate, and see how you can start incorporating them into your own routine.Other Places You Can Find Me:Website: https://kelseyreidl.com/ Instagram: https://instagram.com/kelseyreidl TikTok: https://www.tiktok.com/@kelseyreidl Pinterest: https://www.pinterest.ca/kelseyreidl/ LinkedIn: https://www.linkedin.com/in/kelsey-reidl-1aba1a31/ Podcast Show Notes: https://www.kelseyreidl.com/podcast Podcast on Spotify: https://open.spotify.com/show/2qb0bwSPypHKf1jrjnVlx4?si=12b7b832515540e0 Podcast on iTunes: https://podcasts.apple.com/ca/podcast/visionary-life-canadian-business-podcast/id1333216975 Podcast on all other apps: https://link.chtbl.com/visionarylife Become Fully Booked™ 2 Hour Implementation Workshop to Find More Clients: https://www.kelseyreidl.com/shop/p/become-fully-booked  

On today's episode, I answer a question I received from one of my followers about weight loss. They asked if doing spin classes alone is enough to see real results. There are a lot of variables when it comes to weight loss: sleep, hydration, nutrition, and more. _____________________________________Want to try out the 1-1-1 Monday morning Newsletter?1 Motivational Quote - 1 Inspiring Video - 1 Badass WorkoutGo to: https://www.nickcarrier.com/111-newsletterLearn more about the program at: https://www.nickcarrier.com/Follow Nick on Instagram: @carrier_bestyou

On this episode of Peloton People, hosts Anderson, Nicole, and William have an interview with Pelotoner Julia Furtado-Lavoie. We talk Boston, Class Types, Spin Classes, Favorite Instructors, and so much more!!! For more content check out our website pelotonpeople.com

Ryane Hughes is a spin instructor and one half of The Cheesy Couple. She joins the show to talk about: -The Ennegram Test -How she got started as a spin instructor -Being approached by multi-level marketing people in stores -How she got started with The Cheesy Couple Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow the Ryane and her Connection Suggestions below. Ryane's Connection Suggestion: - Placerville Speedway @pvillespeedway - Kaia Fit Placerville @kaiafitplacerville Follow Ryane: @ryanehughes_ @the.cheesy.couple @cruisingfolsom  #connectablepodcast​

In this episode we talk about the Winchester House, along with Deja Vu, and why we may experience it!  --- Support this podcast: https://anchor.fm/itsnotaphasemompodcast/support

Michael reveals "hidden gem" roads to ride in the NC high country and his favorite cold weather cycling accessories before discussion drifts into nut gaps, spin classes, cycling friendly Halloween costumes and other random bike talk.

Eric and Friedo go around the world of topics in this episode.

⁣Welcome to episode six, our very first international guest from the UK - Anna Newton, owner of The Anna Edit! ⠀ ⠀ ⠀ For this extremely special (and highly anticipated) interview, Claire visited Anna in Brighton on her recent trip to the UK to talk about how her career has evolved over the past ten years, an insight into brand partnerships from a content creators perspective and generally all things YouTube, blogging and the world of content creation. ⠀ ⠀ ⠀ Enjoy! ⠀ ⠀ ⠀ Anna’s Current Edit ⠀Spin Classes! ⠀ Stationary Brand - Appointed https://www.appntd.com ⠀ Claire’s Current Edit ⠀ Gavin and Stacey  Everything cloud based ⠀ ⠀ ⠀ Mentioned: Claire’s weekly planner is from An Organised Life ⠀ Brighton Pilates Studio ⠀ ⠀ ⠀ Anna’s Book - An Edited Life https://www.amazon.com.au/Edited-Life-Simple-Steps-Streamlining/dp/1787132420 ⠀ ⠀ ⠀ Find Anna at: ⠀ https://www.theannaedit.com/ ⠀ https://www.youtube.com/theannaedit⠀ https://www.instagram.com/theannaedit/ ⠀ ⠀ ⠀ Catch you next time!  Y + C x Got some feedback? Head to www.ourbusinessedit.co/suggestions  Make sure you are following us over on Instagram to keep up with us day to day over on Instagram @ourbusinessedit   Hosts: Yiota Athousis aka Ola Digital (IG: @oladigital.co) Website designer extraordinaire, head to www.oladigital.co to enquire about her services   Claire McKeen aka The Keen Collective (IG: @claire.mckeen / formerly @thekeencollective) Marketing and business consultant, head to www.thekeencollective.co to get in touch

Learn what you need to know to successfully survive your first cycling/spin class. Good luck my friends! www.couchtoactive.com 

Colleen shares her experience falling in love with spin classes and diving into the “DIY Peloton” corner of the Internet to set up an at-home spin class setup. Christian walks us through his deep love of hockey through his favorite experiences watching his home team, the Pittsburgh Penguins. Christian and Colleen are a couple who love learning. In this podcast, they each discuss a topic or hobby they’re passionate about to answer the question: Why Do You Like That?  Mentioned in this episode: Colleen’s blog post about her DIY Peloton setup: https://brokeforbeauty.com/i-made-a-diy-peloton-bike/  Sidney Crosby highlight reel: https://www.youtube.com/watch?v=tS-XvtYWuKE Sidney Crosby winning the 2008 Winter Classic in Pittsburgh: https://www.youtube.com/watch?v=eWJtvTsiufc

Calli Cholodenko Turned Free Spin Classes Into a Full Social Media and Creative Agency. They work with brands for social strategy, consulting, content, influencer, giveaway, and anything in the social media space. Check them out here: http://www.somethingsocial-la.com/ Follow Call on Instagram: https://www.instagram.com/calli/

Have you stressed out about weight gain or maintaining your weight?   If so, please check out our episode which highlights Alex's personal struggle with gaining eighty-five pounds during the course of his first year of college.   Once he realized his weight gain, Alex made positive changes in his life, changed his diet, and increased physical activity by attending Spin Classes.   Eventually, Alex lost the additional eighty-five pounds.   Jason Interviews Alex Strubbe Regarding his understanding of Body Positivity and Positive Self Image as a result of his personal situation.    Alex currently serves as the Director of Sales for GRAV, an international Cannabis company based out of Austin, Texas.    Alex also serves as the Lead Spin Instructor for Hill Country Indoor Sports & Fitness.    Strubbe owns Strubbe Consultants, a local Austin-based marketing consulting firm.     At 25 years old, he is a recent graduate from the University of Texas at Austin where he received his bachelor's degree in Liberal Arts.   You can find Alex teaching spin classes every weekend- where he is motivating dozens of his clients each day to push themselves both mentally and physically past their roadblocks to achieve their end goals.

Have you stressed out about weight gain or maintaining your weight?   If so, please check out our episode which highlights Alex's personal struggle with gaining eighty-five pounds during the course of his first year of college.   Once he realized his weight gain, Alex made positive changes in his life, changed his diet, and increased physical activity by attending Spin Classes.   Eventually, Alex lost the additional eighty-five pounds.    Jason Interviews Alex Strubbe Regarding his understanding of Body Positivity and Positive Self Image as a result of his personal situation.    Alex currently serves as the Director of Sales for GRAV, an international Cannabis company based out of Austin, Texas.    Alex also serves as the Lead Spin Instructor for Hill Country Indoor Sports & Fitness.    Strubbe owns Strubbe Consultants, a local Austin-based marketing consulting firm.     At 25 years old, he is a recent graduate from the University of Texas at Austin where he received his bachelor's degree in Liberal Arts.    You can find Alex teaching spin classes every weekend- where he is motivating dozens of his clients each day to push themselves both mentally and physically past their roadblocks to achieve their end goals.

Jo Hancock, Personal Trainer at Westminster Lodge, talks to Pat Newland about Spin Classes for seniors and Baby Boomers. Pat then talks to other class mates about their experience and feelings.

In the last of the current series, Pat talks with her guest Dr Claire Parker about her book "Sod Sixty!"

Pat Newland and guests talk on topics of interest to the baby-boomer generation. The topics in today's show are family law, 3G multi-generational holidays, St Albans Old Peoples Trust and cancer.

Pat Newland and guests talk on topics of interest to the baby-boomer generation. In today's show Pat talks with her guests on fraud scams, sailing adventures, how to make wise investments and about the experiences of a new couple who have recently become grandparents.

Pat Newland and guests talk on topics of interest to the baby-boomer generation. Today, Pat talks with her usual guests on staying safe from crime, how ageing effects our hearing and sight, and about the best breeds of dogs and cats to suit us as we progress into our older years.

Pat Newland and guests talk on topics of interest to the baby-boomer generation. Topics of today's show include door step sellers, grandparents' rights and charities.

Pat Newland and guests talk on topics of interest to the baby-boomer generation. Today's show features guests talking about unusual travel destinations, dating, leisure walks and fun ways to stay fit and healthy.

Pat Newland and guests talk on topics of interest to the baby-boomer generation, from health and fitness to holidays and keeping safe. in this show, Pat talks with guests about influenza, hairstyles, her cycling trip and staying safe.  

As part of the Days Of Our Lives programme's series of discussions on health issues that particularly affect the baby boom generation, Pat Newland talks to local GP, Dr Fionnuala Barton, about how we can avoid developing diabetes and heart disease and what are the symptoms to look out for.

As part of the recent series of Days Of Our Lives, Radio Verulam's show for the baby boom generation, Pat Newland talks to local travel consultant, Rachel Varndall, about the different travel opportunities available including short breaks and special interest holidays.

As part of the crime prevention series  on Days Of Our Lives, Radio Verulam's show for the baby boom generation, Pat Newland talks to local PCSO Adriano Russo about how to keep ourselves safe from crime when out and about in St Albans and when we are abroad.

As part of the crime prevention series on the Days Of Our Lives show for the baby boom generation, Pat Newland talks to local PCSO Adriano Russo about how to keep our cars and their contents safe from theft.

As part of the safety and crime prevention series on Days Of Our Lives, Radio Verulam's show for the baby boom generation, listen to Pat Newland talking to local PCSO Adriano Russo about how to protect ourselves from scams and cyber crime and the measures we can take to protect our homes from break-ins.

As part of the series of health topics discussed on Days Of Our Lives, Radio Verulam's show for the baby boom generation, Pat Newland talks to local GP, Dr Fionnuala Barton, about the onset of dementia and if there are any ways we can avoid developing this debilitating disease.

As part of the series of health topics discussed on Days Of Our Lives, Radio Verulam's show for the baby boom generation, Pat Newland talks to local GP, Dr Fionnuala Barton, about osteoporosis and the different types of arthritis that can affect us in our later years.

As part of the recent series of Days Of Our Lives, Radio Verulam's show for the baby boom generation, Pat Newland talks to local travel consultant, Rachel Varndall, about the different travel opportunities available including adventure holidays, grown up gap years and cruises.

During Radio Verulam’s recent programmes for the baby boom generation, Days Of Our Lives, Pat Newland conducted a series of interviews with local GP, Dr Finnuala Barton, on the subject of health problems which particularly affect older adults. Here Pat is discussing with Dr Barton the symptoms, diagnosis and treatment of two of the most [...]

As part of Radio Verulam's Days of Our Lives shows which focus on issues affecting those who are from the baby boom generation, Pat Newland visited local dental surgeon, Mike Reevey, to find out how we can best look after our teeth and ensure that we keep them forever.

During Radio Verulam's recent programmes for the baby boom generation, Days Of Our Lives, Pat Newland conducted a series of interviews with local GP, Dr Finnuala Barton, on the subject of common health problems which particularly affect older adults.  Here Pat is discussing with Dr Barton the symptoms, diagnosis and treatment of various gynaecological cancers [...]

Listen again to Pat Newland talking to local garden centre horticultural expert, Darran Major, during the recent series of Days Of Our Lives, Radio Verulam's show especially for the baby boom generation.  Hear Darran giving some great advice on how to be successful at growing flowers and vegetables.

Pat Newland, presenter of Radio Verulam's Days Of Our Lives, the show for the baby boom generation, talks to Joanna Hancock, fitness instructor at Westminster Lodge Leisure Centre, about their senior circuit training sessions for the over fifties and chats to some of the participants before and after she has taken part in the training.

As part of the recent series of Days Of Our Lives, Radio Verulam's show targeted at the baby boom generation, Pat Newland talks to organisers of the Verulam Park parkrun to find out why so many St Albans residents now take part in what has become an essential Saturday morning activity for so many people [...]

Beth Parsons talks about the high tech new spin class at David Lloyd that combines individual measurements with group workout fun! https://www.strayfm.com/news/health/2678257/the-futuristic-group-fitness-session-focussed-on-you/

On this podcast, Nora Young talks about a text Netflix has been conducting: offering kids virtual badges for watching certain episodes of kids' programming (via Engadget). Cathi mentions her latest DVD purchase, Sabrina. Cathi Bond talks about Peloton (via PSFK), which is basically gym spin class as a service. You buy the bike for your home, and a membership, and you participate virtually in a class, alongside other spinners. Nora mentions this review of Peloton at the excellent review site, The Wirecutter.

In this clip from our show 'Believe', we help you with "Money & Business". "How Clif Bar Company is Using Spin Classes for Energy & Power" Our website: http://www.believe.love