#bodymindself

Understanding Fears & Phobias - TV Interview with JFL (Dr John Francis Leader), exploring the psychology of wellbeing. Aired on Ireland AM, Virgin Media 1 Television, on Sunday 24th November 2024. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) speaks to the European Economic and Social Committee (EESC) on the topic of Young people and mental health on 9th November 2023 in Brussels. You can play back the full event here: https://jfl.com/x/young-people-and-mental-health-jfl-speaks-to-the-european-economic-and-social-committee-eesc/ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

We seem to get it with other forms of health. If someone asked you if respiratory health—how you breath—was related to your body, or to your environment, a picture would probably come to mind that would help you answer: ‘Both!'. https://jfl.com/x/social-determinants/ In that picture, we might imagine someone with good underlying health, but living next door to a polluting factory, who still has difficulties. And of course this could be aggravated if we have any underlying difficulties. Something similar is true of mental health—these external factors are typically known as social determinants. Sometimes it's not just that you are stressed, but that your life is stressful. A useful question to reflect on is how you can (and how we all can for each other) not just work with your perspective, but with your context. And often these go hand in hand: seeing things differently can lead to creating external changes, which in turn can help you find better perspectives. https://jfl.com/x/social-determinants/

How to break a bad habit — Muireann O'Connell and Alan Hughes chatted to JFL on Ireland AM. Broadcast on 2nd March 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #habits #psychology #bodymindself Video + resources: https://jfl.com/x/how-to-break-a-bad-habit-virgin-media-tv-interview/ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Some reflections on #wellbeing + how to manage the bandwidth of it — a recent chat between JFL and Alan Hughes on Ireland AM at @powerscourtsprings health farm. Broadcast on 2nd February 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wellbeing #psychology #achievement #balance #communication Video: https://youtu.be/JyoDjphGRyg If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/Ii0OkMNmBcs If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Learn more about the Mixed Reality Therapy project, see the videos and find out how you can get involved at https://mixedrealitytherapy.org/

Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/23GyoP3YrVE If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

'Flaws': 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/4EgE-Znh6_4 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Fear Appreciation #bodymindself #fear #halloween #anxiety #stress #psychoeducation #worry #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/IToyWuGLx2Y If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Holistic Achievement #bodymindself #achievement #psychology #balance #holism #holistic #wellness - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/Q4Ig98lGmu0 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Heuristics: 3 ways to improve your rules of thumb - #bodymindself #heuristics #habits #psychology #wellbeing #thinking - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/GG7LrKwZ9Ok If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Tiny Changes: 4 reasons they can be really effective #bodymindself #change #psychology #achievement #progress #habits JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/AzdtlBY4RwY If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Curating the Museum of the Mind #bodymindself #perception #psychology #values #museums JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/wpzvTtK_CCQ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Renegotiating Roles: Change over time #bodymindself #identity #roles #change #relationships #connection JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/W0yAmageRqM If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Embrace the messiness... #bodymindself #embracethemessiness #productivity #balance #psychology #mentalhealth #worry #stress #wellbeing #achievement - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/WlUWe-BFJT4 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

How giving up can help you achieve things. #bodymindself #productivity #detachment #lettinggo #gettingthingsdone #achievement #accomplishment #success - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/ojCHxGdLFzo If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

We're living in Virtual Reality (the constructive nature of perception). #bodymindself #virtualreality #constructivism #perception #psychology #imagine - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/4Y2AkebbuRs If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

How to get better at approaching people. #bodymindself #relationships #dating #socialanxiety #overthinking #worry #anxiety #loneliness #mentalhealth - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/0IifNNskTLM If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Why We Catastrophise (and what do do about it). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindset #psychology #therapy #wellbeing #worry Video: https://youtu.be/0xQRgFBAdRc If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Getting out of our own way... #bodymindself #progress #selfbelief #achievement #mindfulness #meditation #therapy #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Sometimes we get things backwards... Don't wait to feel good. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #now #mindfulness #presence #worry #complicated #therapy #mentalhealth #wow If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Remember to Relax! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relax #therapy #mentalhealth #wellness #asmr #meditation #mindfulness #relaxation #worry #empath #kindness #selfesteem #stress #happy Video: https://youtu.be/v67lxfBrSjg If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Imagination: the cause and the solution. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #imagination #wellbeing #bodymindself #therapy #visualization #visualisation #meditation #peace #psychology If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #asmr #habits #therapy #mindfulness - JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

It was great to chat with @RachaelRyan123 on @98FM #SaturdaySocial about feeling overwhelmed by #SocialAnxiety, pressures and #Guilt as restrictions ease. Check out the 5 Practical tips to help you come out of lockdown here: https://jfl.com/x/overwhelmed-by-the-social-anxiety-pressures-and-guilt-as-restrictions-ease/ JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Worry is not related to how big the challenge is... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worry #imagination #challenges #whattodo #positivity #resiliance #strong #space #focus #attention #hypnosis #anxiety #fear #therapy If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Are you stuck at a crossroads? What to do... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #crossroads #decisions #decisionmaking #stuck #motivation #clarity #worry #despair #therapy #purpose #lifepurpose #regrets #noregrets If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

We often know more than we think we know... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #kindness #perception #bodymindself #timetravel #psychology #therapy #positivity #selfkindness #anxiety #motivation #feelgood #inspiration #happiness If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

There's gratitude, and then there's GRATITUDE!!!! JFL (Dr John Francis Leader) looks at the difference, including some tips on how to deal with challenges honestly and realistically while still remaining grateful. #bodymindself #gratitude #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

While the idea of Change might be well intended, sometimes it's not the most helpful concept. This feature explores a possibly more useful approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #change #consistency If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Goals: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #goals #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Qualities: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #qualities #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Thoughts: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #thoughts #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Focus: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #focus #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Relax: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #relax #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Worrying Is Cool! How to worry in 2 easy steps. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worryingiscool #worry #stress #mentalhealth #fear #panic #anxiety #worrying #mindfulness #cbt #psychology #comedy #therapy #believe If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Satire! Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Top 7 ways not to: Get Things Done. Video here: https://youtu.be/7Z1EDvSmIR0 #bodymindself​ #productivity​ #productivityhacks​ #psychology​ #gettingthingsdone​ #achieve​ #lifehacks​ #motivation

Why not try Repression! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #repression #therapy #feelings #sadness #comedy #anxiety #psychology #psychologytricks #worry #overthinking #laugh #fyp #now #bodymindself If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off past lethargy and moving forward in a way that is more aligned with your values (which channels a more peaceful and sustainable form of motivational energy). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #motivation #demotivation Video: https://youtu.be/EUwxj5sZPEU If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Binary thinking is where you put things into simple boxes: good/bad, healthy/unhealthy, friend/enemy etc. Non-binary thinking is where you empy out all those boxes and find ways of ordering their contents that are a little more flexible, nuanced and that can reveal previously hidden qualities and opportunities. Why not give it a go? :-) JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #nonbinarythinking #mindset Video: https://youtu.be/GyceJugufWo If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Sometimes you inherit friends- but sometimes you don’t. Because of a change in circumstances, a move, or growing apart it might be time to make some new friends. But how? This episode explores the mindset and practical steps you can take to improve your social life. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #friends #makefriends Video: https://youtu.be/eSIAcXl-C24 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

When we were only making the occasional video call, it didn’t matter that much. Now that we’re doing it more often, having poor technique in how you setup and engage in video calls can really add up in terms of exhaustion and strain. This episode offers some practical tips to upgrade your approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #zoom #videocalls Video: https://youtu.be/_PyYxo_C-0I If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Is it wrong to want to be liked? Not at all, but there are definitely better and worse ways of going about it. This episode explores how to align your motivation and approach so that you develop naturally better relationships. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #likeable #relationships Video: https://youtu.be/KqKRzpQAzLM If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Bullying can be a very challenging and destructive experience. Always get help, and this episode will explore some practical ways to gain perspective and move forward positively (with some lessons learnt from zombie films no less). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #bullying #strength Video: https://youtu.be/vEUm-CANu0k If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

There is something intuitive about working to achieve something that matters- and what could matter more than happiness? However, there is also something intuitive about just being, and embracing a more naturally occurring form of satisfaction. This episode explores the role of action in happiness. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #happiness #wellness Video: https://youtu.be/LxBkmVP6TV0 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

It was great to chat with Rachael Ryan on 98FM #SaturdaySocial about 5 ways to manage yet another lockdown. Sometimes what works the first time doesn't work as well the third time! You can read the 5 tips and get more resources here: https://jfl.com/x/5-practical-tips-to-get-your-through-lockdown-3-0-98fm/ #bodymindself #lockdown #wellbeing JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Trapped at the crossroads of multiple options? It can be tricky. And, when you go to move forward down a path, you may get a flashforward of what could go wrong. This episode explores ways to gain greater clarity to help progress down the least worst path. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #decisive #clarity Video: https://youtu.be/yXP4ikissRo If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Somewhat ironically, lots of people feel alone. The pandemic has made this worse for many. This episode explores some ways to connect with others despite the obstacles. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #loneliness #connection Video: https://youtu.be/3PNgMnj0odM If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Looking for a life of ease and even boredom, where each moment is less eventful than the one before? No? Then try starting a business! This episode explores ways to start a business (or adapt your existing business) during a pandemic. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #business #startup Video: https://youtu.be/zsZWgOu9S10 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much harder when there is conflicting advice, people following different standards, and when we’re not sure what to expect. This episode explores how to find your own certainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #uncertainty #pandemic Video: https://youtu.be/e5qT_J9fk4k If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.