Conscious Corner

Summer is a time for fun and activities and kids can't wait to get out of school but it also brings out the unknown which for many kids provides a lot of anxiety. Schedules are off, activities are added and what is fun can be overwhelming too. This week I talk about what are some things that cause anxiety in kids during the summer and what you can help to ease that transition to have a happy balanced summer holiday. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Happy Father's to all men out there who are fathers in some way and give, love, mentor and nurture the people in your life. When we are young we try so hard to not be like our parents only to find out how much we are actually alike. Today I celebrate dads and the things they have taught us by sharing stories of what my dad taught me and the biggest ways he impacted my life which shaped me to who I am today. Happy Father's Day to you dad, to my husband and to all dads out there. Celebrate you, you deserve it! Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Every generation thinks the next generation is crazy, lazy and not as smart or as good as the one before them. But has this new generation, the Gen Z's really made it so that they are lost? Are they truly a generation that can't do or think much on their own. In this week's podcast I talk about common behaviours among the generations and what we can do to help save the next generation. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Technology and social media is part of everyone's life and has connected the world and each other in ways that only seemed futuristic not too long ago. It has also disconnected our human connection to each other giving rise to anxiety, depression and loneliness. Humans need human connections to feel alive and loved and to have relationships. This week I talk about how we can build our relationships and bring back the human connection to each other. Leah's Likes: Brain: online course - continue to expand your knowledge about anything. Knowledge is exercise for the brain. Health: Disconnect from your devises and social media sometimes. Give your mind, body and soul some breathing room to just be. Indulgence: Mangos - my favourite fruit that brings me joy when it is fresh and ripe. Find your favourite fruit and enjoy the small moment of eating it, it feels great. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Navigating our own relationships is work enough but having to think of our children and the relationships they will have adds more work. Our children are always watching and mirroring us and our behaviours so it is important to show them good healthy relationships as it will affect their own in the future. This week I talk about ways we can ensure our children have good healthy relationships of their own in the future. Leah's Likes: Brain: Board Games - many challenge the mind and are also good fun. Pull out the old games and have a little fun and sharpen that brain power as well. Games that challenge the mind: https://www.lifehack.org/articles/productivity/25-awesome-board-games-that-will-make- you-smarter-and-more-creative.html Health: Laughter - find times to have fun and have a good laugh. It releases wonderful endorphins and makes us so much happier. Indulgence: Coconut Cake - A wonderful treat especially when you are chilling with friends and having a good night. Recipe: https://www.cookingclassy.com/coconut-cake/ Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Stepmother is often a role that is looked at as wicked or secondary but it is a role that is one of the hardest and is a woman who plays a significant role in their family's lives. It is one that needs to be appreciated, recognized and loved always so today we are celebrating it loud and proud and sharing tips on how stepmoms can feel confident to do the same. Happy Stepmother's day to all of the stepmom's out there. Leah's Likes: Brain Health: Sleep - it is incredibly important to get enough sleep. It makes you think clear, feel rejuvenated gives you the energy to take on the day. Get more sleep. Indulgence: Ice-cream. My favourite is Pralines and Cream. What is your favourite? Sometimes its great to sit with a little bit of ice cream and enjoy the flavour. That little extra makes you feel great. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

There are so many types of moms out there and so many people have been given the title of "mom" for what they do for someone else. Moms come in many forms so what makes someone call them mom. This week I talk about the different types of "moms" and what is the common thread with them all that make them a mom. Leah's Likes: Brain: Brain teaser games - it keeps the mind sharp and active for children and adults Buy the game: https://amzn.to/2DYN5t4 Health Like: Green Vegetables - add more to your diet, your body and mind will love you for it. All kinds, lettuce, spinach, kale, cucumber, green peppers, broccoli, green beans and many many more. Here is an article on 28 green vegetables that are good for your health. Article: https://www.healthsomeness.com/best-green-vegetables/ Indulgence: Foam top mattress. Your body will thank you. It feels like it envelopes your body and you just sink and release all of your stresses. Try one. Buy the mattress: https://amzn.to/2LyCYBz Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com An Amazon Associate Member.

Are you a step-parent looking for support? It is often very difficult to find. Aside from the articles online or the private facebook groups there are few in-person support groups for step-parents. How is this? We often complain about the lack of support but are we as step-parents part of the problem? This week I talk about step-parent support and how to get the support you are looking for. Leah's Likes: Brain: Secrets of Happiness From the Oldest of the Old- article - Learning the secrets of happiness from our elder community who have the wisdom to show us how. https://getpocket.com/explore/item/secrets-of-happiness-from-the-oldest-of-the-old?utm_source=pocket-newtab Health Like: Group Sport Activity - it's great fun to be part of a team, even gather the family for a game of baseball, just do it as a group. Indulgence: lip gloss - giving your face an added sparkle makes you feel good or giving this gift to lift a spirit can make you feel good. Either way it's that little lift in your day that can pick your spirits up. Get a gloss that highlights your face and feel great all day. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Divorce and blending families is stressful. We often forget about our physical health during those time and boy does the weight go up and down and does our mind and life ever feel bodged down. It doesn't have to be that way. This week I speak with my special guest, Deanna Pizitz from Well & Worthy Life who is a Health Coach who talks about keeping healthy during stressful life moments and tips on what to do. Leah's Likes: Brain: Soft Music - find something that quiets your mind and relaxes you. One of my favourites are Enya. Check her out. Health Like: Plants - having plants in your home helps clean the air, provide more oxygen and just feels warm. Get a plant, your home will love it. Indulgence: Date night - have a date night with your partner or with a friend. Indulge in each other your relationship will thank you. Special Guest: Deanna Pizitz Well & Worthy Life deanna@wellandworthylife.com www.wellandworthylife.com Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

At some point your children grow up and are adults before you know it. Finding that balance of treating them like adults and transitioning their responsibilities is a hard thing. Children of divorce sometimes find that transition harder than others because it is common that their parents gave them everything due to divorce guilt and they legal system. The contribution of money and when a child should be responsible for themsevle's becomes that much harder with children of divorce. This week I go over 5 tips that will make that transition easier for parents and teach their children how to contribute and be responsible young adults. Leah's Likes: Brain: Reading (actual books) - it builds your brain muscle Health Like: Sunshine - stand in the sun for 2 mins and enjoy the warmth of it on your face and body, it helps reduce stress among many other health benefits. Indulgence: manicure - bring out that little diva in you, show your hands proudly, it feels good. Write us and share your stories we love to hear from you. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Are you ever in a conversation and someone says something to you that makes you stop and think "huh", "did they actually say that". We all have those experiences. As a step-parent I feel that I have those moments more than most because people do really say the oddest things to a step-parent, often innocently. Today I want to share some of the comments I have heard that made me scratch my head and sometimes laugh. Being a step-parent can be fun. Leah's Likes: Brain: Book - Love Yourself Like Your Life Depends On It Buy the book: https://amzn.to/2DcyJ85 Health Like: Vitamin D - it helps boost your immune system and bones among other things. Please talk to your healthcare provider before taking any vitamin, I am not a Dr. so ask them first. Indulgence: Keto bomb - Peanut butter and dark chocolate bomb Make the Keto bomb: https://www.delish.com/cooking/recipe-ideas/recipes/a58139/keto-fat-bombs-recipe/ Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com book brought to you as an amazon member associate

The needs of people going through divorce are changing. People have less time and money to spend on their legal matters and want to avoid court. Family law is changing and the services lawyers provide are changing as well making it easier for clients. This week I talk with special guests Susan Blackwell and Lisa Eisen, two family law lawyers who have changed their practice to an "a la carte" style service and their clients couldn't be happier. Listen to what they have to say about the changes and how this style of family law can help you with your divorce. Leah's Likes: Brain: Daily Inspirational Quotes Get a Quote: https://www.insightoftheday.com/ Health Like: breathing - practice breathing properly for optimal blood flow and oxygen, it makes you feel great Watch the video: https://www.youtube.com/watch?v=FV4n555lQ3o Indulgence: Shoes - a good pair of shoes completes your outfit and that makes you feel good and look good. Buy some Shoes: https://www.shoedazzle.com/ Special Guests: Susan Blackwell Blackwell Family Law https://www.blackwellfamilylaw.ca susan@blackwellfamilylaw.ca Lisa Eisen Family Law A La Carte http://familylawalacarte.ca info@familylawalacarte.ca Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

We all have that little voice that stops us from doing things but sometimes that voice stops us from doing great things and being our true selves and realizing our greatness, especially when going through a divorce or the struggles of step- parenting. This week I talk with my special guest, my husband Jed on how to smash those limiting believes so you can find your greatness and move forward in your journey. Leah's Likes: Brain: Unleash the Power Within Conference, it can change your life, it helped us smash our limiting beliefs Look for Dates Near you: https://www.tonyrobbins.com/events/unleash-the-power-within/ Health Like: Egoscue - great little exercises that are just minute to help adjust your body one small step at a time Connect to Egoscue: https://www.egoscue.com/ Indulgence: Shoe-Trees - if you love your shoes like Jed does these are a great investment. Buy the Shoe-Trees: https://amzn.to/2TYGA2E (for men) https://amzn.to/2TpZ9bN (for women) Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Links are brought to you as an Amazon Affiliate member.

Every now and again you end up doing something that has such an impact on your life you will never forget it. Well last week I went to see Tony Robbins and spent 4 crazy and inspiring days with him and my husband and 15,000 people and got inspired. But there were 5 things that really resonated for me that rejuvenated my life and spirit. Listen to what they are and how I connect them to you who are going through divorce or blending families to help and inspire you too. Leah's Likes: Brain: Priming your brain to be in gratitude everyday. Watch this Video: https://www.youtube.com/watch?v=VXYhfy4b5Bg Health Like: protein bars - a good snack to help keep your energy going when you can't get a meal or just need that boost Buy the bars: https://amzn.to/2TncBNj (for US listeners) https://amzn.to/2CxdkWQ (for Canadian listeners) Indulgence: Hotels: staying in a hotel makes me feel like I'm on vacation getting pampered. This week I was at the Mayfair Hotel, Los Angeles. Beautifully renovated and rich in history. Stay at The Mayfair Hotel: https://www.mayfairla.com Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Links are brought to you as an Amazon Affiliate member.

Getting remarried is a beautiful thing, you found love again. But now that person has to parent with you. How does that happen? This week I talk about how to parent with your new spouse and what are the things to consider when adding that person in as another parent. Leah's Likes: Brain: Word Games and Brain Teasers - keep your mind sharp all the time. Health Like: Quiet Time- find a time of the day that you can clear the thoughts in your head even for just one minute to help your mind and body de-stress. Find a way to have some quiet time. Indulgence: Memory Foam Pillow- pillows can make a huge difference in how you sleep. Here is my recommendation. Buy the pillow: https://amzn.to/2Hloy3V Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Links are brought to you as an Amazon Affiliate member.

Every parent suffers from guilt at some point in their life but when you are divorced that guilt is enhanced for many reason and often can change how you parent. This week I talk about how to overcome divorce guilt so you can be the parent your kids want you to be. Leah's Likes: Brain: Jay Shetty, amazing motivator for life. Watch this Video: https://www.youtube.com/watch?v=ItIM_cjBMy4 Health Like: Aqua Fit - one of the easier forms of exercise that is low impact with big results. Try a class in your area Indulgence: Smoothies - delicious and a great snack or meal replacement. So many flavours and combinations. The key is a good blender. One that has a smooth option to get the chunks out and make it smooth. Here is my recommendation. Buy the blender: https://amzn.to/2VOBuDv Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Links are brought to you as an Amazon Affiliate member.

Many people call it quits on their marriage but don’t stop to think about the next steps and what their plan is. Like any big life or business venture, the ones that work best are the ones with a plan, with a focus and with a goal. Having an end goal keeps you on your path and gives you direction so you know how to better navigate the system and process, ultimately getting you to your goal. What is your end goal? This week I talk about some things to think about when looking at your end goal and what you need to get there. Leah's Likes: Program: 8 Steps to a Better Divorce 5 Immediate Steps Before Getting a Divorce Get the program: https://consciouscoachinginc.com/lp-courses/ Health Like: Mental Health Good mental health keeps us thinking clearer to make better choices. Staying on task with your goals helps with mental health and your sanity. Having a calendar of your goals and the tasks to do each day keeps you focused and on the path to achieving them. Get a calendar today. buy a calendar: https://amzn.to/2T3Hn2B Indulgence: Eating Out With Friends Good food brings people together and can really lift your spirits. It helps keep relationships, gives you other people to talk to and keeps you happy and in a good mental state of mind. Find a good restaurant in your area. Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Links are brought to you as an Amazon Affiliate member.

As step-parents it is common to fully immerse yourself into your step family especially to feel included and have some control. In doing this we often forget about our own lives, likes and needs and therefore feel alone and lost. In this episode I give 5 tips that will keep your interests in tact while buildings your relationships and feeling that sense of control and happiness. You can have it all and it all starts with you. Leah's Likes: Documentary: Kindness Diaries Watch the series: https://www.netflix.com/watch/80156092?trackId=13752289&tctx=0%2C0%2C75df775e-c1b3-42b3- ad10-1647372af118-106333499%2C%2C Health Like: Muscle strength and relief: building muscle is important to your body. It helps with your bones and posture among so many other benefits. Try some muscle exercises. You will ache so to help relieve the aches a hot water bottle is a wonderful thing to warm up and relax the muscles. buy a hot water bottle: https://amzn.to/2GXEQ2v Indulgence: buy fuzzy blanket: https://amzn.to/2EnZuY4 buy green tea: https://amzn.to/2U2BRto Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Links are brought to you as an Amazon Affiliate member.

Kids of divorce have it tough living in two homes no matter how nice you make it for them in yours. But there will usually come a time when you hear the dreadful words "I want to live with mom/dad". It's like a knife to the heart. In this episode I talk about what you can do in that situation, how to assess it and keep communication open so you maintain a relationship with your child and ease the pain in your heart. Leah's Likes: Book: I Do, Part 2 by Karen Buscemi Buy the book: https://amzn.to/2MIH3jc Health Like: Walk. Try it for 20 mins a day and it can clear your mind and calm you down. Good for heart health too. Indulgence: Coffee: Buy Two Rivers: https://amzn.to/2TlIEhr Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Love is in the air. Valentines is a time where many show their love in extra special ways. Well we have our own special way this episode as we share the love stories from our listeners about how they fell in love after divorce. And we have one lucky winner of our date night content, listen to find out who. And to keep you feeling great throughout your day and tips on some things to do with your loved one, listen to Leah's Likes in the podcast where she gives you her top three likes of the week. Love is what keeps us going and it can happen after divorce, be open and it will fill you up. Leah's Likes: Book: Act Like a Lady, Think Like a Man by Steve Harvey buy the book: https://amzn.to/2TFQLWn Health Like: Massage: massage has so many health benefits for blood flow and circulation but can also create that intimacy that you and your partner are looking for. Find a local massage therapist or for that intimate massage. Buy soothing massage oils: https://amzn.to/2E09wys Indulgence: Buy Lindor Chocolate Heart: https://amzn.to/2TEqXtQ Buy Heart Moulds: https://amzn.to/2E0apXO Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Getting a divorce is expensive and can get into the tens of thousands of dollars. For many this is not feasible. How can you live when have your year's income will be to pay for a divorce. In this episode I talk about other options out there where you can get legal advice, complete your agreements and get a divorce that is within your budget. Leah's Likes: Book: How to Appear Normal at Social Events (and other essential guides) - by Lord Birthday buy the book: https://amzn.to/2WxWjnw Heartburn by Nora Ephron buy the book: https://amzn.to/2SjaCgA Surprise Me by Sophie Kinsella buy the book: https://amzn.to/2WxHSQK Health Like: Cauliflower Recipe: https://realhousemoms.com/buffalo-cauliflower-bites/ Indulgence: Instant Pot buy Instant Pot: https://amzn.to/2Gbyf4e Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

We often run to a lawyer first when divorce happens but there is an emerging profession that is even better to start the process and help you come to fair agreements you can live with, that profession is Mediation. This week we have our special guest, Caroline O'Shea, Family Mediator at Amicable Inclusive Mediation, who will talk about how mediation can work for you and all the benefits of using a mediator. Leah's Picks: The Subtle Art of Not Giving A F**k - by Mark Manson: https://amzn.to/2Tfp2vH 7 Minute Workout: https://itunes.apple.com/ca/app/seven-7-minute-workout/id650276551 https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en_CA Wine: JLor - https://www.jlohr.com/wines/2016-seven-oaks-cabernet-sauvignon Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com Special Guest: Caroline O'Shea Amicable Inclusive Mediation www.aimediation.com caroline@aimediation.com

Last week I spoke about the issues the step-families are facing and challenged each member of the step-family dynamic to step up and start making some changes. Well this week we are following up on that giving you some tips on how to start the change to make your step-family life better. Family life is wonderful but like anything else in life, it can always be better. So let's start stepping up and make that change. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Step-parenting is hard but we are often left in the dark to deal with things alone. This week I talk about the dark side of being a step-parent, the struggles and the mentality step-parents often deal with. I also challenge people to start speaking out about it so that we can change the view of a step-parent and their role, to make step-family life better. Together we can effect change but only by stepping out and stepping up for each other. Show References: Stepmonster, A new look at why real stepmothers think, act and feel the way we do, by Wednesday Martin To review or order a copy of the book click here: https://amzn.to/2RCVp9T Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Dating is fun, lets not kid ourselves. Those warm fuzzy feelings, the excitement of seeing that new person, the new things you will try are all the joys of dating. Divorce can make some people very cautious and doubt their ability to find someone new. The key is knowing when you are ready to date. This week I talk about some indicators that will help you determine if you are ready to date after your divorce. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

It's the end of the year, time to wrap things up and put them in the back of our closets. It's also time to look forward to new things ahead. Going through a divorce can be the start of something new but we have to put in the time and effort to start the new journey. This week I talk about 5 Resolutions to consider if you are going through a divorce that can be that positive new change you need to start your new life. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Christmas and the holidays are a time for family, getting together to enjoy each other's company, and share our love with each other. Being in a divorced family can change that feeling and dynamic and the people who it can affect the most are usually the quietest...the children. This week I talk with three kids, Evan, Oscar and Cleve who are from divorced families and shared their perspective and experiences and gave some great tips for other kids and parents to help during this holiday time. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

December is a time where we all feel a little happier, are kinder and share the warmth in our hearts with each other. It is one of the biggest giving seasons of the year. This week I talk about 8 ways to give back that are practical and can carry forward into your daily lives. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

The holidays are a time of year that is all about family, traditions and being with each other. When you are a step-family there are many people and schedules to consider and often the step-parent and their family are last on the list. It doesn't have to be that way because Step-parents and their families are an important part of the family. This week on Conscious Corner we talk about how step- parents can involve their family in the holiday festivities so everyone gets to be with each other and enjoy the traditions that make it special. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Getting a divorce? Well there is much to know and why not hear it first hand from our guest this week, Natalie Derbyshire. She is a divorce lawyer who is also going through a divorce so you get first-hand knowledge and tips from both sides. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Love is a big deal. You love your partner but do you love their kids? It's not always a given that you will love your step-kids but you definitely can work to get there. This week we explore the area of loving your step-kids and how that can happen, one small beat at a time. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Disciplining children is never easy for any parent but there is always that big question as to whether or not a step-parent should be doing that. This week we explore this issue and share tips of what is the best scenario for you. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Living in two homes for children of divorce is hard. The rules, the schedule and missing the other parent. This week we talk about how to better transition your kids between two homes so they feel less like going to a hotel and more like they are going home, in two homes. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Getting a divorce is hard, telling your friends is hard but telling your parents may be the second hardest conversation to have next to telling your kids. So many emotions and feeling is disappointment come over you. This week on Conscious Corner we discuss how to tell your parents you are getting a divorce and limit the guilt and disappointment so you both can feel better and breathe easier. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Now that you are separated or divorced, whether you are new to this or have been divorced for a while, sharing the holidays with your ex is always a stressful time. Luckily, it doesn't have to be. This week we talk about how to share the holidays with your ex so everyone's happy. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Are you divorced and now dating again? Do you have kids? You are probably wondering how to introduce your kids to your new love. This week on Conscious Corner I talk about my experience of when I was introduced to my step-kids and give some tips to help you out with your introductions. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Prodcution by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Life throws us curve balls sometimes and it can be hard. Divorce is one of those curve balls. But what we learn from divorce helps us grow and get better in our next relationship. This week we are Los Angeles talking about the things we have learned from divorce with special guest, Jed Churcher. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Divorce is a struggle and gets to your head. Here are some ways you can keep your mind positive and make yourself feel confident, strong and empowered through your struggle. It will help you come out a winner. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

We can't deny that getting a divorce is not easy, but often the outcome can be great. Start looking at the positive things life will bring you. Today we talk about some of the benefits of being divorced. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Being divorced with kids means they now likely live in two homes. Having two homes can be fun at times but also comes with it's share of stresses. Combine that with starting school again or for the first time and trying to settle on a new routine. This week we talk about how to make the back and forth as calm and smooth as possible, not only during this month of back to school but for any time of the year. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Back to School and Divorce, Making It Easier – Back to school is an exciting time for both parents and children alike. But when you are newly divorced this day can often be full of anxiety for you and your child. Here are some tips to help you ease the transition back to school after you are divorced. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Being a dad is a wonderful experience but what's it like before you are a dad, when you are "expecting" and waiting for the arrival of that bundle of joy. Our guest this week, Cal Buchanan, is an expecting dad and talks about his experiences and thoughts on life as an expecting father. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Father's are an integral part of our families and lives and today we share stories of some amazing father's and the people who appreciate them. Thank you to all of the dad's out there who have raised, provided, loved and nurtured their children. We appreciate and love you. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

Dads and teens, how do they relate? How do they get along? Is it really two worlds colliding. We often here that dads and teens fight and clash and the teens can't wait to leave to feel the independence from their parents. This week were are going to hear from Leah's special guest, her step-daughter Claire, what she thinks of her dad and what teenagers really think and want from their dads. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production By: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

June is our month of dads. What better way to start it than with a dad who is close to me, my husband Jed. Together we talk about the great parts of being a dad, the joys and the struggles, the moments you want to forget and the moments you can't wait for. Let's celebrate dads together. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music By: The Music Assembly www.themusicassembly.com

Infertility or fertility issues is something that 1 out of 6 women experience but often don't want to talk about. The desire to have children is a natural part of life for many women but the upset and emotional let down is often suffered in silence and alone. On this episode our special guest, Grace Hope, talks about her fertility issues and some steps to keep you positive through the process. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production By: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusucassembly.com Guest: Grace Hope http://instagram.com/shes_got_hope

May 20th is Stepmom's Day. This day is devoted to all of the wonderful stepmoms out there to give them love, support, recognition and appreciation for all of their time, love and commitment to their families. On this week's podcast we talk about what it's like to be a stepmom and how it feels to be celebrated. Join us in celebrating all of the beautiful stepmoms around the world. We thank you. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com

We all know that our moms our really our superheroes, they raise us, love us, help us, nurture us and want nothing but the best for us. As may is our month of Mother, we wanted to hear from a mom herself about her experiences, good and bad about being a mom. Listen and we speak to my very good friend Rebecca Brown about her life as a mom. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Radio Creative www.eastcoastradiocreative.ca Music by: The Music Assembly www.themusicassebly.com

New beginnings happen all the time and come in many ways. One of the most common new beginnings is starting a new job. The process of networking and interviewing, know what to say and what to wear can be stressful to many. This week we have Rochelle Khelawan, a Human Resources Professional to talk about what employers are looking for when interviewing and tips on how to make your job search successful. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Radio Creative www.eastcoastradiocreative.ca Music by: The Music Assembly www.themusicassembly.com

We often talk and think about our new beginnings as adults but we often forget or don't realize how a new beginning can affect our children. On this week's podcast, Leah talks about her own experiences in creating new traditions and lifestyles to help ease the transition of a new beginning for your children. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Radio Creative www.eastcoastradiocreative.ca Music by: The Music Assembly www.themusicassembly.com

Finances are a big part of our lives and not only determine how we live but what we enjoy and can affect our moods. Learning to be on top of your finances with a reasonable and healthy plan can make all the difference. Today's guest is Karlee Vukets, a Financial Advisor and Coach who talks about financial planning during a new beginning in your life. Whether you are just out of school, getting married or divorce or even retiring, new beginnings often bring financial uncertainty. Learn how a financial advisor can help you through those times. Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com Audio Production by: East Coast Radio Creative www.eastcoastradiocreative.ca Music by: The Music Assembly www.themusicassembly.com Special Guest: Karlee Vukets karlee.vukets@freedom55financial.com