Podcast appearances and mentions of becky higgins

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 075, 076, & 077 featuring Becky Higgins and the following Aftercast & Solocast. https://richie.libsyn.com/becky-higgins-project-life-how-to-cultivate-a-good-life ====== Richie Norton interviews Becky Higgins!  A veteran in the space of documenting and preserving photos and memories since 1996, Becky has been innovating + inspiring people since she was a 19-year-old college student who landed a job as the first creative editor of a scrapbooking magazine called “Creating Keepsakes”. After a dozen years in that work of publishing countless articles and 9 books, she transitioned to starting her own company in 2009 so that she could follow her passion for offering solution-based products to people who felt the pains of being overwhelmed by pictures and memories. Becky saw (and FELT) the problem, created a solution, and brought Project Life® to market. “Cultivate a Good Life and Record it” has been the tagline from the beginning because Becky believes deeply that it's not just about preserving the memories and getting photos in books … but also truly living life with intention, confidence, and gratitude. Becky is a consistent and thoughtful content creator — not just on Instagram but through the products, the app, the podcast, and the collaborative work that comes through her brand. Go here to learn more about Becky Higgins, Project Life, and the Cultivate a Good Life Podcast: https://www.beckyhiggins.com/    Go here to create your own "on-mission" experience in life and business:  www.richienorton.com/76daychallenge Want to continue the conversation? Join us! RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

Timshel translates to Thou Mayest by John Steinbeck. Chapter 3 with my guest Becky Higgins. Timshel is a word with such a powerful meaning. When you hear the phrase “words are powerful”, that is exactly what comes to mind with this one. Becky speaks on how we have a choice in life no matter the circumstances. Life is about challenging ourselves, even when we cannot see the light. Enjoy 20% OFF the entire Ana Luisa's website today! https://shop.analuisa.com/tlip I'm sure you'll love them! #analuisany Follow me on Instagram! It is my universal vision board. Take what speaks to you! @theladyinpinkpodcast See you next Wednesday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole0792/support

Part two of three. Becky Higgins is back to share her inspiring story about cancer and how she had to fight to save her own life. Not once, but twice. The scars that we cannot see are from the battles we fought the hardest for. Go to shop.analuisa.com/tlip this sale is too good to be true, and won't last long! Enjoy 20% OFF the entire Ana Luisa's website today! https://shop.analuisa.com/tlip I'm sure you'll love them! #analuisany Follow me on Instagram! It is my universal vision board. Take what speaks to you! @theladyinpinkpodcast See you next Wednesday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole0792/support

Today I welcome a very special guest: Becky Higgins. This is part one of a three-part series because Becky has one hell of a story to tell. This is one you don't wanna miss! With a heart of gold and a seasoned attitude, tune in to hear about the remarkable person Becky is. Go to shop.analuisa.com/tlip this sale is too good to be true, and won't last long! Enjoy 20% OFF the entire Ana Luisa's website today! https://shop.analuisa.com/tlip I'm sure you'll love them! #analuisany Follow me on Instagram! It is my universal vision board. Take what speaks to you! @theladyinpinkpodcast See you next Wednesday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole0792/support

This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Find us on instagram: @heidiswapp // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Most of us are young enough to remember a world without social media and yet, for many of us, connecting with others online has become a part of our everyday lives. Church leaders have spoken of the power of social media. We’ve been encouraged to use it in sharing messages of light and truth, but our prophet has also issued specific invitations to take a break from it. Becky Higgins engages with over 80,000 people online as she builds a business centered on documenting life. On today's episode, she shares her thoughts on what being a disciple looks like in an online world and how we can signal that the most important person we follow is Christ. "I don't mean to make social media sound like such a spiritual thing but it is. ...It's between you and God. Be really intentional with who you're following for your reasons." Show Notes  3:09- Evolution of personal social media use 4:23- Satan’s desire to divide 6:09- Myopic 10:22- Influence 14:20- Documenting as a spiritual gift 18:15- Drawing People In 22:00- Balance Between Sharing Light and Bragging 24:40- Social Media Overwhelm 27:03- Following Account in Line With Your Goals 32:40- Intentionality 35:28- Unplugging and Fasting from Social Media 41:32- Acknowledging Who Wants Us to Compare 45:27- Faith Grows When We Share 48:29- What Does It Mean To Be All In the Gospel of Jesus Christ? Find the full episode transcript at ldsliving.com/allin. See omnystudio.com/listener for privacy information.

#75 Richie Norton interviews Becky HIggins!  A veteran in the space of documenting and preserving photos and memories since 1996, Becky has been innovating + inspiring people since she was a 19-year-old college student who landed a job as the first creative editor of a scrapbooking magazine called “Creating Keepsakes”. After a dozen years in that work of publishing countless articles and 9 books, she transitioned to starting her own company in 2009 so that she could follow her passion for offering solution-based products to people who felt the pains of being overwhelmed by pictures and memories. Becky saw (and FELT) the problem, created a solution, and brought Project Life® to market. “Cultivate a Good Life and Record it” has been the tagline from the beginning because Becky believes deeply that it's not just about preserving the memories and getting photos in books … but also truly living life with intention, confidence, and gratitude. Becky is a consistent and thoughtful content creator — not just on instagram but through the products, the app, the podcast, and the collaborative work that comes through her brand. Go here to learn more about Becky Higgins, Project Life, and the Cultivate a Good Life Podcast: https://www.beckyhiggins.com/   Go here to create your own "on-mission" experience in life and business: www.richienorton.com/76daychallenge   Want to continue the conversation? Join us!   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

#76 Richie Norton's Aftercast where he reverse engineers parts of his conversation with Becky Higgins of Project Life around her entrepreneurial skills and shares what makes the difference in creating an ecosystem of success. Ask yourself the questions inside this podcast to help you take action.     Go here to create your own "on-mission" experience in life and business: www.richienorton.com/76daychallenge   Want to continue the conversation? Join us!   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

Julie Wilkinson, Associate Research and Development Manager at Research in Practice speaks to Becky Higgins, Cornwall Council's Early Help Hub VCS Engagement Coordinator and Lead for the Community Development Worker Project. They discuss the role of community development workers across Cornwall and the ethos and benefits of the approach for children and families, the community and the council. Becky also describes how the approach has been adapted in the context of COVID-19 and how this could be developed further in the future. This is the second in a series of podcasts on the topic of community development. Talking points Becky and Julie discussed: The work of community development workers The origins and ethos of the approach The co-location of community development workers in the Early Help Hub How previous work has enabled the council to better deal with the impact of COVID-19 The key benefits of the approach for individuals, the community and the local authority Advice for others wanting to do similar work. Related resources Dartington: Research in Practice. Godar, R. (2020) ‘Enabling community capacity during COVID-19 Dartington: Research in Practice. Sutton, J. (2018) ‘Assets-based work with communities: Leaders' Briefing’ Dove, B.(2020) ‘Someone to watch over me’ Social Work 2020 under Covid-19 Magazine.

This episode is something a little different as we are sharing an episode from Cultivate A Good Life Podcast where I am the guest. Becky Proudfit & Becky Higgins host an amazing podcast that I highly recommend & many of the things we discuss are very timely & there is a fun surprise that actually happens in real time in this conversation. Hear more from Becky and Becky at https://podcasts.apple.com/us/podcast/cultivate-a-good-life/id1438937435

One time I almost considered becoming engaged to someone (not my husband!) because I was so scared to say no. My struggle with saying yes and saying no has been a long journey, friends, and it's one I'm still working on. In this episode I want to talk about how to guard your yes's and give you my personal experience with, and guidelines, on how to do that. Last year I lived a year of yes (anyone else read Shonda Rimes' book?) and learned a lot about myself, and others, who behave this way. Not only does saying yes, and even saying no, affect you, it affects everyone around you. Maybe that's not surprising. If this is something you struggle with, examine the feelings that come up when you give a mis-intended yes. Now let's not go crazy here, I don't like laundry but I still say yes to it, because of my life's priorities. That's the bonus fourth point I share in this episode, along with 3 other rules I follow to guard my yes's. If this topic is something you know you need to work on even more, check out Becky Higgins episode "Why You Need to Say No to Good Things". About a few other things... If this episode struck a chord with you and you know it's time to respect what you really want out of your life, see if the Progress Program is right for you. Through small group coaching I want to help you get unstuck in ways that stick. Doors close 2/28 (or before that if the group reaches capacity - I keep it really small!). Not sure if I'm the right coach for you? Find out by attending my bite-sized class (1.5 hours!) on beating the procrastination blues. SHOW NOTES Apply for the Progress Program Take the online procrastination class Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

I always thought I was a patient person...until I had kids. Can any of you mamas relate?  I have a naturally easy going personality and I tend to give people the benefit of the doubt, but I am telling you, these little humans of mine push every button and get me riled up and yelling like no one else can. But I want to be more patient with them, and I will say that it has gotten easier for me to stay patient the longer I’ve been a mom...and I think that’s because I have so many opportunities to practice. Every single day, right? There is almost no limit to the number of opportunities that I have to practice staying calm when I want to lose it. And hey, when I get it wrong and do end up yelling in one moment, I can rest assured that I will have a chance to try again probably within the hour. The opportunities to practice developing more patience are nearly endless when you’re a parent. I talk about this and so much more on today’s episode, which is actually an excerpt from when I was a guest on a different podcast earlier this year.  I’m sure you remember our guests from last week’s episode of 3 in 30: Becky Higgins and Becky Proudfit from the (https://beckyhiggins.com/podcast/) .  I had the privilege of talking with them about patience on their show back in April, and they were so gracious to allow me to air an excerpt of that interview here on 3 in 30, for those of you who may have missed it on their podcast. I love these ladies, and this is one of my favorite conversations I’ve ever had about reframing patience. I hope you enjoy it as well!   Three Takeaways Three ways to cultivate patience (“a willingness to suffer”) within your parenting... Choosing not to yell, even when you desperately want to escape your suffering by unloading your emotions on your kids. Choosing not to turn on the TV or hand your kids a screen, even when you want to escape the suffering of your kids’ whining Choosing to persevere in giving your kids chores, even when it would be so much easier to do it yourself    Key Points & Quotes from this episode: The formal definition of patience is “a willingness to suffer.” “Every mom encounters situations pretty much every day where we can stop and think in that moment, ‘Am I going to cultivate patience and be willing to suffer right now, or am I going to take the easy way out and escape?’” “Most parents see misbehavior as a disruption, like ‘We've got to fix this and get it under control because you're interrupting my life’ versus seeing the misbehavior as almost exciting, like ‘This is an opportunity for me to teach and connect with this child.’  “Most of us mothers probably can see that we've gotten more patient over time because we've had lots of opportunities to practice it, whether or not we were consciously thinking about that or not. So how far would we come if we were consciously thinking about it and practicing deliberately to become better at this?” “There's also an element of being willing to accept your kids for who they are, even if that means a little bit of suffering for you, but continuing to love and be patient and not try to change them--still teaching them the values, still expecting them to work, but recognizing that maybe this child just doesn't value this in the same way that I do or her brothers and sisters, but she'll be okay."  Full Transcript For a full transcript of the episode, click here (https://3in30podcast.com/episode-117-transcript) .   Links Mentioned in Today’s Show Cultivate a Good Life Podcast (https://beckyhiggins.com/podcast/) “Are You Willing to Suffer?” by Laura Fanucci  (https://www.deseret.com/2015/10/13/20574261/motherhood-matters-are-you-willing-to-suffer) Opportunity vs. Disruption with Paul David Tripp on Don’t Mom Alone Podcast...

As mothers, most of us face some stress, worry, and overwhelm every day--that’s just sort of the nature of caring for other humans and managing all of the moving parts of family life. But when do the everyday stressors of motherhood cross over into the realm of anxiety? And do you have to have a formal diagnosis in order to own that you’re struggling with this?  For many of us, anxiety can feel so debilitating and unwanted, whether it’s big and diagnosed or small and annoying. But is there a way to reframe it and see some unexpected gifts within these uncomfortable feelings? We explore these questions and so much more in this episode. Three Takeaways  Yes, it really is anxiety. Know your triggers.  Let go of expectations. Key Points and Quotes from this episode: You don’t need a diagnosis or a lifelong debilitation to have experience with anxiety. Our anxiety is usually our body’s way of communicating with us. Name it and where you feel it. Ex: I feel tightness in my gut, I feel my heart pounding. Triggers could be lack of hydration, lack of sleep, poor nutrition, loose boundaries, certain life circumstances Expectations or perceived expectations from others (and especially from yourself) can be one of the biggest culprits for anxiety.    Full Transcript For a full transcript of the episode, click here (https://3in30podcast.com/episode-116-transcript/) .   Links Mentioned in Today’s Show Cultivate a GoodLife Podcast (https://beckyhiggins.com/podcast/) "You've Got This" notebook...SOLD OUT. Becky Higgins Instagram (https://www.instagram.com/beckyhigginsllc/) Becky Proudfit Instagram (https://www.instagram.com/beckyproudfit/) Surviving Depression in Motherhood - Episode 107 (https://3in30podcast.com/captivate-podcast/depression-in-motherhood/) How to Get Help for Mental Illness - Episode 108 (https://3in30podcast.com/captivate-podcast/108-how-to-get-help-for-mental-illness-sarah-mckenna/) Cultivate a Good Life Episode 37 - The Anxiety Attack that Saved my Life (https://beckyhiggins.com/podcast-show-notes-episode-037-anxiety-attack-saved-life-part-1/) Cultivate a Good Life Episode 74 - Cultivate Gratitude for Your Body (https://podcasts.apple.com/us/podcast/074-cultivate-gratitude-for-your-body-with-amy-tenney/id1438937435?i=1000464706883) Monthly takeaways from all the most recent episodes (https://3in30podcast.com/takeaways/) Sponsor This month’s sponsor is InfantSEE (https://infantsee.org/) , a non-profit program of Optometry Cares. InfantSEE is dedicated to educating parents to ensure that eye and vision care become an essential part of infant wellness care to improve a child's quality of life. The InfantSEE program and participating optometrists provide a comprehensive infant eye assessment for babies between the ages of 6 and 12 months old at no cost, regardless of family income or insurance coverage. I am teaming up with InfantSEE for a GIVEAWAY this month!  Here is how to enter: All you have to do is go to the InfantSEE website (https://infantsee.org/) and enter your zipcode to find a participating provider in your area. Call to set up a free eye appointment for your 6-12 month old baby. Send me an email at hello@3in30podcast.com, and let me know that you did this. That simple action will bless your baby’s life, AND you will be entered to win a care package. Win-win! Three moms will win a care package of some of my favorite baby items.

Hopefully you've been making progress with this month's theme, get started. And maybe your "Do Something Plan" is part of that. You may have felt some discomfort, described in this episode by Becky Higgins, as refining moments. Through her personal experiences you'll see why you need to say no to good things, to choose the better thing. Why You Need to Say No to Good Things Becky Higgins, podcasting friend and master of memory keeping, is candid about things she's had to stop, to get started. From a bold move as a career woman and young mother, to the daily struggle she still faces, Becky is no stranger to making tradeoffs. In fact, after being blindsided by an anxiety attack she describes letting go in major ways that actually allowed for a much needed shift in her life. As you work through your own refining moments, remember you are inherently worthy of living a story that you want to tell. And if you want this episode's Progress Pointers make sure you're subscribed to the Go Getter Newsletter and get them straight to your inbox each Thursday. About a few other things... Join the FREE 5-Day You Can Get Organized Challenge starting January 20th. Learn from me and 5 guest teachers as we address your most urgent organizational needs. Gain clarity and confidence to get organized, with the accountability to keep it up. Ready for an Organization Overhaul? Learn from myself and 11 experts on a wide variety of topics meant to teach you how to take charge of your organization and change your life. Listen to 24 lessons over 12 weeks, receive weekly emails, and tons of support to get your mind, space, and time organized. Podcast listeners get lifetime access for the lower yearly price with code 'PROGRESS' at checkout. Prices go up February 1st, don't miss out! SHOW NOTES Becky's Instagram, Website Get this episode's Progress Pointers Join the FREE 5-Day Organization Challenge Get the Organization Overhaul audio course - use code 'PROGRESS' Get your Monk Manual for 20% with code 'ABOUTPROGRESS' Join the monthly membership group beta Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Today we have the pleasure of sitting down with two “moms a step ahead” which is one of our FAVORITE things to do! “The Becky's” are here with us to talk about making mom connections, and well, a lot more! Their wisdom and perspective is so refreshing. They will share hard moments in young motherhood that changed their motherhood forever, we will talk about “letting our freak flags fly”, and improving the woman starting back at us in the mirror. We hope you all enjoy an episode that is really all over the map with good advice, and uplifting and encouraging words for those of us in the trenches! Becky Higgins and Becky Proudfit are podcasters, bloggers, business owners, and MOMS who are making waves in the world. You can find them every week on their podcast, “Cultivate a Good Life” found on every major podcast app. You can also find them at www.beckyhiggins.com And be sure to connect with them on Instagram! @beckyhiggins & @beckyproudfit If you liked this episode, please scroll down and leave us a review, email us, or find us on social media! Insta: @the.mamahood Email: themamahoodpodcast@gmail.com Thanks, mama's! Have a great week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Delighted to have my friend @BeckyProudfit chatting with me today about simplifying and not becoming an over scheduled family. I believe it's a goal for all of us, but DIFFICULT in PRACTICE! Becky is a light, and I love her actionable tips she shares. Make sure you join the conversation after listening over on my Instagram page: @KristenDukeChats and share your insights and perspective.  Check out our family favorites in our AMAZON STORE. Grateful for your iTunes Reviews! We'd love for you to SHARE this episode with a friend who would appreciate it as well. You can find information about past podcast episodes on the Beyond Good Intentions homepage (we mentioned episode #34 where I chatted with her podcast buddy Becky Higgins). You can share the version of this episode geared towards teens at the @FistBump.Podcast as well.

She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

She's a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi's incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

Becky Higgins reveals the "after" to her anxiety attack. She shares what she did and where she went. She also tells what is different in her life after this pivotal experience and how it has changed her for the better. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

Becky Higgins reveals the "after" to her anxiety attack. She shares what she did and where she went. She also tells what is different in her life after this pivotal experience and how it has changed her for the better. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

I’ve known Ali Edwards for many years. When I was editor at Simple Scrapbooks, Ali was a regular contributor to our sister publication, Creating Keepsakes, so in a sense we worked in parallel—we both created content for magazines—we are both memory keepers and teachers and we often taught classes at the same events. A few years beyond that, Ali was one of the most popular online teachers at bigpictureclasses.com and we LOVED working with her. I shared more of her professional bio in the episode, but here let me add that one of the primary reasons I adore Ali so much is the inspiring way she documents everyday life with her family. She is real and open with life—the good and the difficult. Through her many workshops, she has led tens of thousands of women in their quest to document both the momentous and the mundane. Ali is also a fantastic example of how traveling with a single word can help you live your current story and enhance the quality of your life—in fact, I know you’ll LOVE this episode because we talk about the power of words — as it relates to memory keeping, family life and personal well-being. If you’re not familiar with Ali’s annual project, called One Little Word, be sure to watch this video. You’ll also get to hear Ali talk about her health and some of the changes she is making to preserve and promote her vitality and combat frustrating conditions. She mentions that she is currently following the Wahls protocol, so I’m linking HERE to Dr. Terry Wahls website. Ali is really great to share what she is learning about health and wellness on her @ae_wellness Instagram account, so if you’re wanting more detailed information, you will enjoy following her there. Ali mentions a few times using Project Life, which is both a memory keeping approach and full system of products developed by our mutual friend, Becky Higgins. The idea of reading a list of words came from Liz Lamoreux You can learn much more about Ali at aliedwards.com and specifically on her about page, HERE. Be sure to peruse her favorite pages and projects because that’s my favorite part. Ali’s scrapbooks are full of the kinds of details I love.As always I’m so grateful to you for listening. If you have questions or comments, leave them here as a comment or send me an email stacy@stacyjulian.com — I love hearing from you! And remember, YOU have exactly enough time for the important things in your life.

Becky Higgins opens up and shares about her recent experience with an anxiety attack that turned out to be one of the most pivotal moments she's ever had. In a very raw and tender conversation, BH discusses what led up to the attack and what it was like during the attack. She also shares how this pivotal experience has been a gift and a refining moment in her life. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

Becky Higgins opens up and shares about her recent experience with an anxiety attack that turned out to be one of the most pivotal moments she's ever had. In a very raw and tender conversation, BH discusses what led up to the attack and what it was like during the attack. She also shares how this pivotal experience has been a gift and a refining moment in her life. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

Today I’m welcoming Becky Proudfit to the podcast for episode 53. You may know her as one half of Becky squared where she cohosts the podcast Cultivate a Good Life with Becky Higgins. She is also a former Disney Princess, a wife and a mom to four, a lover of travel and a cancer survivor. In this episode you will hear Becky remind moms that motherhood is “not about you.” She shares why she thinks motherhood is not about her but about loving her children and giving them agency. Becky and I discuss not tying spiritual things to merely being obedient to parents. Rather, Becky believes in teaching children to obey out of love for Heavenly Father and the Savior. We also talk about teaching children spiritual self-sufficiency so they can rely on the Savior as a perfect friend. Becky frequently uses opposites, also a pattern found in the scriptures, to teach her children. She doesn’t shy away from talking about Satan and his counterfeits. She views times when Satan is working on you as evidence that you are doing something right. Becky gives advice to moms whose children have used their agency to choose different paths. She also shares an easy and practical way any mom can know how God feels about her and recognize how He is showing up in her life. Show Notes This is the quote by President Russell M. Nelson Becky referenced about spiritual survival. “In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost.” Go HERE to read Elder Uctdorf’s talk, A Matter of a Few Degrees Follow Becky Instagram: @beckyproudfit Podcast: Cultivate a Good Life Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: @spirituallymindedmom Facebook: spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes

Jody Moore, life coach and host of the Better Than Happy podcast, coaches Becky Proudfit through something difficult she is experiencing right now by suggesting new ways of thinking. Jody helps BP to feel "unstuck" in her situation so she can move forward. There's also an unexpected twist as Jody notices something to work through with Becky Higgins! By listening to this real-life coaching session, you will learn some new things and gain bits of wisdom that might help you with something you are personally struggling with. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

Jody Moore, life coach and host of the Better Than Happy podcast, coaches Becky Proudfit through something difficult she is experiencing right now by suggesting new ways of thinking. Jody helps BP to feel "unstuck" in her situation so she can move forward. There's also an unexpected twist as Jody notices something to work through with Becky Higgins! By listening to this real-life coaching session, you will learn some new things and gain bits of wisdom that might help you with something you are personally struggling with. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

Our company is coming up on 10 years! It's been a decade of high and lows and all the in-betweens, and in this episode, Becky (Higgins) dishes the whole backstory of BH and how it has unfolded over the last 10 years. Woven throughout the story you'll hear 10 solid tips for business (and life!) that she has learned along the way. Show notes can be found on the blog HERE. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

Our company is coming up on 10 years! It's been a decade of high and lows and all the in-betweens, and in this episode, Becky (Higgins) dishes the whole backstory of BH and how it has unfolded over the last 10 years. Woven throughout the story you'll hear 10 solid tips for business (and life!) that she has learned along the way. Show notes can be found on the blog HERE. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

As humans we have an innate desire to tell our story, record our memories, and document in some way. But most of us struggle with putting our good intentions into ACTION! In this episode, 23-year memory keeping veteran Becky Higgins sheds some light on some ideas that are DO-ABLE, even if you have zero experience. By the end of this episode, you’ll surely feel inspired to do even just one thing that could be incredibly meaningful and valuable in your life. Buckle up because we’re serving up serious inspiration! Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

As humans we have an innate desire to tell our story, record our memories, and document in some way. But most of us struggle with putting our good intentions into ACTION! In this episode, 23-year memory keeping veteran Becky Higgins sheds some light on some ideas that are DO-ABLE, even if you have zero experience. By the end of this episode, you'll surely feel inspired to do even just one thing that could be incredibly meaningful and valuable in your life. Buckle up because we're serving up serious inspiration! Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

I'm so delighted to have Becky Higgins on the podcast, sharing how she grew up and raising her family now.  Becky has a fabulous enthusiasm for life, that I believe is contagious, and it shines through in our conversation. She is a working mom who has built an empire out of her passion for helping others to cultivate a good life and record it. I've admired her for a long time (as you'll hear right from the start) and having this chat with her made me love her even more. I just know you'll feel the same.  We talked about her growing up in a small town, what her parents did that built her self esteem, and choosing friends in high school. I also had so many questions about her thoughts on being a working mom, something I've grappled with myself throughout my life, and even touched on how she met her husband, which I then told her about my 30 chapter love story I've typed out. Favorite quotes: "Kindness Always Wins" "The purpose of the task is to strengthen the relationship." "If you don't have something nice to say, don't say anything at all." I probably asked more questions than the average person might about her business, and we may have veered off on a few tangents, but I truly do feel like she and I are kindred spirits, and I just know you all will adore her by the end of our conversation, too. She is a storyteller, and I LOVE it!  We talk about my August value of the month: KINDNESS! If you aren't already following along on my Instagram account, I decided I wanted MORE parenting discussions and I want to hear from all of YOU, as well! Follow along at @CapturingJoy.KristenDuke or Search the hashtag #IntentionalParentingProject to weigh in on the month themes and share your input as well! Come on over to my Instagram and give Becky some LOVE and tell her what stuck out to you from our conversation that you hope to implement in your family. 

If you live or work in Utah you know we have a great product community. In this episode, Becky Higgins joins us as we introduce utahproductreport.org and why we chose to create it.

Shawna Clingerman is an artist, and after years as a creative she’s not afraid to say it. In fact, Shawna has spent nearly a decade in the graphic design industry and loves hand hand lettering, illustrations, and playfully watercoloring in her journal any chance she gets. Shanwna’s work can be seen often in the scrapbooking and crafting industry through Illustrated Faith, Becky Higgins, Paperhouse Productions, and more. She lives in the Pacific Northwest with her four sons and husband. Also in this episode: Shawna explains why she feels more successful working on a lot of different projects What experiences helped Shwana get started in graphic design Shawna explains what digital scrapbooking is How much money Shawna made per month when she first started selling her art Shawna’s tips on how to fight imposter syndrome And more! Get your free ConvertKit Trial Here: splendidlycurious.com/convertkit

Thank you for tuning in to Episode 112 of the Down Cellar Studio Podcast. This week's segments included:     Off the Needles On the Needles Brainstorming Crafty Adventures KAL News Events Contests, News and Notes Life in Focus On a Happy Note Quote of the Week   Off The Needles Brooklyn the Ballerina Pattern: Brooklyn the Ballerina by Yarn Society on Etsy (not list on Ravelry) $4.99 Hook: C Yarn: Cascade 220 Superwash (white), Knit Picks Brava (blue), Malibrigo (red)   On the Needles   Mexicali Stripes Socks + Blues Stripey Socks Patons Kroy Stripes in Mexicali Stripes and Singin the blues stripes Pattern: OMG Heel by Megan Williams Needles: US 1.5 (2.5 mm) Cascade Heritage Prints Christmas Socks Yarn: Cascade Heritage Prints Color 26 Holidays Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams   Lea’s Christmas Stocking  Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine Yarn: Knit Picks Wool of the Andes in Red, Everglade Heather and White Hook: F (3.75 mm)   Granny Square Scrap Blanket #2 Pattern: Waveless Colorful Granny by CherylDeeCrochet (free) Hook: D (3.25 mm) Yarn: leftover angering weight scraps Using 3 rounds of one color of fingering.   Hexagon Scrappy Blanket Pattern: Instructions from this tutorial Yarn: leftover sock yarn Hook: D 3.25 mm   Brainstorming Swatching for Donner by Elizabeth Doherty. Yarn= Ellyn Cooper’s Yarn Sonnets- Jenny base which is a 50/50 bamboo cotton fingering in the driftwood colorway Getting Gradient Angles back on track. I encourage you to check out the amazing kits at Infinite Twist. be sure to put Down Cellar Studio in the referral box at check out to get some free goodies. For a free copy of the Quintia Shawl pattern through May 31st with code: highfive It's the the of year to wash the winter knits before storing them for the winter. That will help to keep any critters away. Crafty Adventures Week in the Life Project by Ali Edwards. Some products I mentioned. Becky Higgins 6x8 page protectors Snap brand 6x8 page protectors Pics Art app to put digital stamps on photos Digital stamps from Ali Edwards   KAL News 12 Months to Christmas KAL Click here to find about more about this KAL. Check out: Chat Thread & FO Thread  The 12 Months to Christmas KAL is a craft-a-long that helps you prepare for the busy winter holiday season. Complete gift projects each month (or just in the months that you choose) so you don’t have to scramble in December. Find some cool new gift ideas, cheer each other on, and we’ll provide some motivation in the form of the potential to win prizes!   WIP’ing 2017 in the Butt Declare a WIP from 2016 or earlier within the first 5 days of the month, posting a photo of it in the thread. Finish the project by the end of the month, update your post with your FO photo and you'll be eligible to win a Ravelry downloadable pattern of your choosing up to $8. April Prize: Fibernymph Dye Works- A set of mini skeins from my Antigua colorway collection…this includes six mini skeins, three on Bounce (80 yards each) and three on Bedazzled (87 yards each) Splash Pad Party KAL The Splash Pad Party KAL runs June 1- July 31. Click here for Rules. Interested in Sponsoring? Click here for details. Snack Shack Sponsors (as of 4/28) Daizie Knits Imagined Landscapes Designs Knits4Comfort MarigoldJen Hand Dyed Yarns The Martini Knitter Company MediaPeruana Designs Remade By Hand Designs She Is Sew Whimsical Sunny Shoppe Windswept Designs The Worsted Purl  Zombody Knits   Pro Shop Sponsors (as of 4/28)   Atelier de Soyun Colorful Eclectic Dragonfly Fibers Fibernymph Dye Works Infinite Twist Knit Style Yarns Knitters Brewing Company Knitty Kitty Bags The Periwinkle Sheep Pearl and Plum Prairie Bag Works Skeindalous Yarns Sunsoaked Yarns Wooly Wonka Fibers Designs of Arcadia will be selling Splash Pad Party Logo Totes- get Pro Shop points for using that as your project bag. Also makes a great beach/pool tote! I love mine.   Events Where are Jen & Lisa?: check out the thread in our Ravelry Group Maryland Sheep & Wool: May 6 & 7, 2017 + Pop Up Event a the Knot House May 5-7 in Frederick MD NH Sheep and Wool: May 13 & 14, 2017 RI Fiber Festival: May 20, 2017 Long Island Fleece & Fiber Fair- May 20 & 21, 2017 Massachusetts Sheep and Wool: May 27 & 28, 2017 Adirondack Wool and Arts Festival: September 23 & 24 VT Sheep and Wool: September 30 & October 1, 2017 Tune in to hear my best trips for Maryland Sheep & Wool Planning. Also check out: My blog post on Fiber Events: Setting Yourself Up for Success Mary, Kino Knits, created a free downloadable fiber festival planning sheet, available exclusively to subscribers to her new Kino Knits newsletter. Sign up here.   Stash Dash KAL - hosted by the Knit Girllls Podcast. Starts May 26th.   Contest News and Notes Please check out my latest shawl design Emelyn Mae Shawl  regular price $6.00. On sale for 50% off until May 15th.     Life in Focus Happiness Project 2017- April Explore my Surroundings   Exploring Charles Street after work. $10 sock blockers at store that's moving. Dan and I went to a local restaurant for their $2 tapas Thursday night events three weeks in a row. Adding date night into routine definitely making me happier. On A Happy Note Easter with the family Retirement Planning Kris' birthday dinner Bowling for A’s 8th birthday. CT Sheep and Wool Festival with Emelyn (our 4th fiber festival together). Tune in for audio at end of the episode. Quote of the Week “To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real.” – Winston Churchill, “Hobbies”   ------   For website: Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram & Periscope: BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio!  

Becky Higgins joins me and shares the story behind the Project Life App and how it came to be; all of the different ways she is documenting her life and her family’s story; how she decides what photos go in which album; how her life has changed because of documenting it; and some exclusive details (never before shared) on her ... Read More The post Making Life Sweet – MPS019 appeared first on Modern Photo Solutions.

Finding a hobby you love and are passionate about is a gift.  In this episode my listeners are introduced to another of my passions Scrapbooking and paper craft.   I get to interview The Scrapbook guru herself Becky Higgins and get her take on all things scrapbooking, her life, how she manages all her roles Listen In The post WAY 04: Scrapbooking and Becky Higgins appeared first on The Wellness Couch.

New Year’s is one of my favorite times—a time of reflection, a time of new direction, a time of opportunities for change and personal growth. How can we set ourselves up for success this new year? My guest, “Project Life” founder and CEO, Becky Higgins, says we can “cultivate the good life, and record it.” Join Becky … Read more about this episode...

Efter mycket jobb kommer äntligenavsnitt 7Ordförklaring:Pocket scrap: bilddagbokProject Life: varumärke från Becky HigginsRAK - Random Act of Kindness: man skickar pyssel till ngn annan för att vara snäll och inte förvänta sig något tillbakaRound Robin (RR): Ett paket innehållandes t ex 20 st papper. Mottagaren får ta hur många hen vill, men ska lägga tillbaka lika många kort som man tagit så det alltid finns lika många kort, eller antal pysselsaker som det var från början. Man har en lista man följer och skickar till och siste man skickar tillbaka till den som startade. :)Ex på månadskit till pocket scrap:Studio CalicoThe Green HyenaTipsa oss gärna om fler ställen som har kit till pocket scrap som man kan prenumerera på. :)Här är guldalbumet vi pratar om i avsnittet.4x4"-album2x2"-fickor4x4"-fickaSkapa med 12*12"-fickor på cardstockMan kan dela in ett cardstock genom att rita in rutor, precis som Becky Higgins plastfickor.Genom att sen vrida denna ett kvarts varv eller 90° får du den andra varianten beroende på om du har stående eller liggande foton. Så det är alltid samma mått man ritar ut.Detta är billigt och bra om man vill prova på pocket scrap men inte vill köpa på sig nya plastfickor och har plastfickor i 12*12".Ciza lade cardstock i sin skärmaskin, tog bort skärbladet och ritade med en bläckpenna var rutorna skulle vara. Här är ett urval av de veckor Ciza PL'ade med stora 12*12-fickor och cardstock där hon kände att inga vanliga Project Life-fickor passade.Detta var ett sätt som gick fort och smidigt och anpassades efter vilka foton hon hade.   Dies och kantrundareDie med innersöm 4*6"Die med innersöm 3*4" Olika hörnrundare.Bild lånad frånwww.avegasgirlatheart.comNågra exempel på dies från Technique TuesdayFlairs:Egentligen är det detsamma som pinnålar, fast utan nålarna. Dels kan man köpa dem och så att de är förslutna med ett plasthölje och en metallbaksida, och dels kan man göra egna flairs genom att klippa eller stansa ut en bit mönsterpapper, stämpla något eller skriva ut något. För att få skyddsytan kan man använda epoxybubblor, embossa med UTEE eller med Glossy Accents. Gör dina egna Photo Crops:Genomskinliga rutor som du lägger ovanpå dina foton som behöver beskäras. Markera med penna vid kanterna och riskera aldrig mer att beskära fel på dina foton.Leta efter lite tjockare plast bland dina plastförpackningar.Skär till en av varje i storlekarna4*6"3*4"4*4"2*2"Gör hål i ett hörn så du kan samla dem smidigt.Länkar:Lawn Fawn Technique TuesdayProject LifeSn@p av Simple StoriesW R Memory KeepersA flair for buttonsDigitala kit Project LifeProject Life Sweden - svensk FB-gruppProject Life Junkies - engelsk FB-gruppProject Life World - engelsk FB-gruppCyber PL Sweden - svensk  FB-grupp där du chattar medan du pysslarProject Lifers - engelsk FB-gruppPL Göteborg - svensk FB-gruppIntervjuerVi kommer att med jämna mellanrum lägga upp intervjuerna Ciza gjort med olika tjejer om pocket scrap där de berättar hur de gör när de skapar, vad de föredrar m m.UtlottningLämna ditt bästa eller dina bästa tips till pocket scrap/project life så har du möjlighet att vinna ett digitalt kit från Becky Higgins. Du har på dig att kommentera här, eller på vår facebooksida, tills vi lägger upp nästa avsnitt (intervjuerna räknas inte som avsnitt). :)Lämna gärna även feedback till oss så vi vet vad vi kan göra ännu bättre. :)

So, last Saturday, on June 6th, I visited Gothenburg and went to two classes that Cicci at Design in Papers had arranged. It was two classes with Becky Higgins - Classroom and Exclusive.For months I've longed for these classes.You can read more about them on the PLswe blog where most of our team there went to her classes.I got the huge privilege to interview her after the first class in the afternoon, at Quality Hotel 11, when there was a two hour gap betweeen classes.Do I have to tell you how nervous, starstruck and greatful I felt? Probably not. :)Excuse my English if it's not that flowing or perfect. I hope you can hear me anyway and can get something out of this interview.And if you don't know this already, Becky is a fantastic woman who's so down to earth. She makes everyone feel special. She's just great and I bet everyone who met her here in Sweden agrees with me!I feel so inspired and psyched to Project Life after her classes and me interview with her.And thanks again Becky for great classes, to come all this way to Sweden and for letting me interview you!Enjoy everybody! :)-------------------------------------------Så, förra lördagen, den 6:e juni, besökte jag Göteborg och gick på två kurser som Cicci på Design in Papers hade ordnat. Det var två kurser med självaste Becky Higgins - Classroom och Exclusive.  Ni kan läsa mer om dessa kurser på PLswebloggen där de flesta av oss gått någon eller båda av kurserna och har samt kommer att berätta om dem. :)Jag hade frågat Cicci tidigare om hon trodde det fanns en möjlighet att få intervjua Becky till Papperspodden. Att bara våga komma på den idén kändes läskig och trodde faktiskt att jag skulle få ett nej p g a ett späckat schema. Men jag fick det stora privilegiet och ära att få intervjua henne efter första eftermiddagskursen på Quality Hotel 11 när vi hade en tvåtimmarspaus mellan kurserna.Behöver jag berätta hur nervös, starstruck och tacksam jag var? Antagligen inte. :)Jag ber redan nu om förlåtelse för min engelska då den inte är så flytande och perfekt, men jag hoppas ni kan höra mig ändå och få ut någonting av denna intervju.Och om ni inte visste detta redan så är Becky en fantastisk kvinna som har båda fötterna på jorden. Hon får var och en att känna sig speciell. Hon är helt underbar och jag slår vad om att alla som träffat henne här i Sverige håller med mig.Jag känner mig så inspirerad och peppad att PL'a efter hennes kurser och intervjun med henne.Och tack igen Becky för underbara kurser, att du kom hela vägen hit till Sverige och för att jag fick intervjua dig!Håll tillgodo allihop! :)Ciza interviews Becky Higgins

  In a Special video episode of Boutique Cafe, Daria is giddy to receive the new Project Life scrapbooking system from Becky Higgins! We unbox the kit, and show you all the goodies included in this gorgeous scrapping system. Becky I love you for simplifying my life like this!!     ***Giveaway!!   PLUS we have an Amazing GIVEAWAY from Becky Higgins - she is offering a Boutique Cafe viewer a "Project Life" Kit of their choice!! Drawing takes place on Valentine's Day at midnight (Feb. 14th, 2011).    Here’s how to enter. You may do as many as these as you like. Each counts as one entry into the giveaway. Please leave a separate comment for each entry:   - Visit BeckyHiggins.com and comment below telling us why you need Project Life (or what your fave design is) - Tweet about this Review/Giveaway- include @BoutiqueCafe in your tweet (leave a link to your tweet in your comment) - Post this review and giveaway on Facebook (leave a link to you post in your comment) - Follow @BeckyHigginsLLC on Twitter and let her know you saw this video on @BoutiqueCafe - Post a comment to Becky on her Facebook group and tell her that Boutique Cafe sent you! :)   We’ll draw the winner from the comments and contact her via email. Deadline: February 2, 2011 (midnight). The winner will have 24 hours to claim her prize or a new winner will be chosen.  

Becky Higgins opens up and shares about her recent experience with an anxiety attack that turned out to be one of the most pivotal moments she's ever had. In a very raw and tender conversation, BH discusses what led up to the attack and what it was like during the attack. She also shares how this pivotal experience has been a gift and a refining moment in her life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-037-anxiety-attack-saved-life-part-1). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

Becky Higgins reveals the "after" to her anxiety attack. She shares what she did and where she went. She also tells what is different in her life after this pivotal experience and how it has changed her for the better. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-038-anxiety-attack-saved-life-part-2). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

She's a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi's incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-039-connecting-through-storytelling-with-heidi-swapp). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

Jody Moore, life coach and host of the Better Than Happy podcast, coaches Becky Proudfit through something difficult she is experiencing right now by suggesting new ways of thinking. Jody helps BP to feel "unstuck" in her situation so she can move forward. There's also an unexpected twist as Jody notices something to work through with Becky Higgins! By listening to this real-life coaching session, you will learn some new things and gain bits of wisdom that might help you with something you are personally struggling with. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

As humans we have an innate desire to tell our story, record our memories, and document in some way. But most of us struggle with putting our good intentions into ACTION! In this episode, 23-year memory keeping veteran Becky Higgins sheds some light on some ideas that are DO-ABLE, even if you have zero experience. By the end of this episode, you'll surely feel inspired to do even just one thing that could be incredibly meaningful and valuable in your life. Buckle up because we're serving up serious inspiration! Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

Our company is coming up on 10 years! It's been a decade of high and lows and all the in-betweens, and in this episode, Becky (Higgins) dishes the whole backstory of BH and how it has unfolded over the last 10 years. Woven throughout the story you'll hear 10 solid tips for business (and life!) that she has learned along the way. Show notes can be found on the blog [HERE](https://beckyhiggins.com/?p=60739&preview=true). Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!