Podcast appearances and mentions of heidi swapp

Seven years ago, Heidi Swapp lost her 16-year-old son, Cory, to suicide. In the wake of Cory's passing, Heidi endured devastating thoughts of her perceived failures as a mother. But instead of focusing on what she couldn't change, Heidi determined to learn as much as she could and then share the things she wished she'd known with as many parents as would listen. One of the most important things she's learned is that suicide prevention begins long before we are ever concerned about someone we love. So on today's episode, she shares nine principles that she believes have the ability to make a critical difference. 3:08- Seven Years Later 15:35- Don't Freak Out 22:18- One Day At A Time 27:12- 'Forgive Yourself For Not Knowing What You Didn't Know' 29:57- Don't Believe Everything You Think 35:00- The End 39:12- Now Is Not Forever 42:48- Connection > Concern 45:58- The Importance of Evolving 49:13- Yet 53:35- What Does It Mean To Be All In the Gospel of Jesus Christ?    "Being all in is allowing yourself to figure it out as you go, and to learn and to evolve—to allow yourself to have a question, to allow yourself to have a surety and to allow yourself to be loved by a perfect Heavenly Father and to be saved by Jesus, recognizing that you just don't have to have it all figured out."   Links- Deseret News article Morgan wrote about Heidi 7 years ago- https://www.deseret.com/2017/4/11/20610132/going-home-utah-scrapbooking-ceo-finds-hope-after-losing-a-child-to-suicide Light the Fight- https://podcasts.apple.com/us/podcast/light-the-fight/id1354722078 Heidi's website- https://www.heidiswapp.com/ Heidi's Instagram- https://www.instagram.com/heidiswapp/See omnystudio.com/listener for privacy information.

Hello!Many of you know that I am not one to fan girl, in fact, I am far from ever doing so.  There is however one storyteller that has my heart…Heidi Swapp is someone I have admired for MANY years! I am thrilled to sit and chat with her. Heidi is closing up our everyday storytellers series, and she most definitely is the epitome of an everyday storyteller. We sit and chat all about family, stories and this wonderful community we have grown to adore!She truly is one, if not THE best storyteller in our paper crafting community. It was a privilege  to sit with her for a long long chat. I did not want  this interview to end and it shows!Grab a hot or iced drink and enjoy this wonderful conversation with the storytelling queen of my heart. You can find Heidi on IG:Heidi SwappAll her classes and products can be found here:Heidi Swapp ShopDon't forget to leave a nice review, and together let's cultivate a community of paper crafting storytellers!!!Support the show (https://www.patreon.com/creator-home)

This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Find us on instagram: @heidiswapp // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Hey Paper Lover ! Welcome back to another episode where we talk all things paper !We are excited to share with you today's episode.  Where we talk all things about memory keeping with the and only Heidi Swapp !!!!!  Let's Cue the confetti and get this party started !!!!!

Valentine's Day, a mixed bag for many... so let's talk about loving YOU by making sure your maintaining a schedule of self-care. Take care of you through many facets, including crafting... and on this special episode we have non other than my DIY and paper crafting hero, Heidi Swapp who not only teaches, designs great paper crafting and DIY projects, but is also a leader in the Light the Fight project that helps prevent suicide. So stay tuned and enjoy this special Valentine podcast... --- Support this podcast: https://anchor.fm/theduchess/support

Heidi Swapp is a busy wife and mom to five amazing kids ranging from 13-23 years old. She's the creative force behind her own brand of signature craft and memory-keeping products which can be found online and in craft stores throughout the world.  In 2015 Heidi and her family suffered a devastating loss as her 16 year old son Cory died by suicide. I have been amazed at her strength and resilience as she faced this terrible heartache in the public eye, with her large social media following rallying behind her.  Heidi has continued to share and connect, becoming an advocate for suicide prevention through community events and her podcast called Light the Fight, where she talks about how important it is to have a genuine relationship with your children.   To find resources as a parent or a teacher, or to listen to her podcast, Light the Fight, click here: https://www.lightthefight.com To contact Heidi, learn more about her story, or find information about her memory keeping products, click here: https://www.heidiswapp.com The website/app Heidi talked about, that is a great local to Utah resource for people who are feeling suicidal, or if you want to report anonymously that you are worried about someone: https://safeut.med.utah.edu Click here for more resources and the national support hotline, click here: https://suicidepreventionlifeline.org

Heidi Swapp, relaxation and so much more! --- Support this podcast: https://anchor.fm/theduchess/support

Join me today for an EXCELLENT interview with David Kozlowski.  David is not only a licensed therapist but is host of my favorite parenting podcast, Light the Fight!  David and Heidi Swapp produce a parenting podcast to learn his relationship philosophy and how to develop a true partnership of trust with their teenagers.   In this episode we discuss relationship roles, how to connect and partner with your teen, how to evolve as parents and become more intentional in our efforts, the key to running your family like a business, Netflix vs. Blockbusters, and SO MUCH MORE!    

Courtney Brown is the CEO and founder of Cents of Style, an online women's fashion brand. More importantly, she is a wife to John and mother to three kids. Courtney recently spoke out about her teenage daughter who was admitted to a neuropsychiatric institute. In this episode, we're talking about her situation and about the importance of speaking out during difficult times in your life. Courtney also illustrates how owning every part of our life—shiny and dark—is empowering and defines us in the most beautiful ways. After listening to this episode, you'll be rethinking how you view trials in your life and you'll be more willing to share them and look for the gifts no matter the situation. SPONSOR: Check out mycentsofstyle.com for stylish looks we both love! SHOW NOTES: Courtney's “foundational four”: Name three things you're grateful for. Name three things you've accomplished. Name three things you want. Give an intention for the day. Find Courtney here. Check out Cents of Style here. Listen to Heidi Swapp's podcast here. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Courtney Brown is the CEO and founder of Cents of Style, an online women’s fashion brand. More importantly, she is a wife to John and mother to three kids. Courtney recently spoke out about her teenage daughter who was admitted to a neuropsychiatric institute. In this episode, we’re talking about her situation and about the importance of speaking out during difficult times in your life. Courtney also illustrates how owning every part of our life—shiny and dark—is empowering and defines us in the most beautiful ways. After listening to this episode, you’ll be rethinking how you view trials in your life and you’ll be more willing to share them and look for the gifts no matter the situation. SPONSOR: Check out mycentsofstyle.com for stylish looks we both love! SHOW NOTES: Courtney’s “foundational four”: Name three things you’re grateful for. Name three things you’ve accomplished. Name three things you want. Give an intention for the day. Find Courtney here. Check out Cents of Style here. Listen to Heidi Swapp’s podcast here. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

IMPORTANT: See All of the Products (including photographs) in our Creativation ReCap blog post here: https://www.scrapbook.com/articles/creativation-2020 On today’s episode of Life Handmade, we discuss the hottest trends and latest products released at Creativation, America’s largest annual trade show for the Creative Industry. From hot new trends, to brand new machines, tools, and our favorite paper lines, tune-in to learn all about this year’s must-have craft supplies. Subscribe!Products Mentioned in Today’s Episode:360 Craft Tower Rotating Organizer from Scrapbook.com Ink Pad Storage in Clear and White from Scrapbook.comSurfboard Collection from Prima MarketingPurebred from Authentique PaperFamily Night from Carta Bella Paper (INFO COMING SOON!)Tulla and Norbert from Photo Play PaperAlcohol Ink Blower by Tim Holtz for Ranger InkThe Big Shot Switch from Sizzix (INFO COMING SOON!)The Stamp Scrubber from Picket Fence Studios (INFO COMING SOON!)The Toner Stamping Kit from Heidi SwappThe Distress Ink Pad Storage Tin by Tim Holtz for Ranger InkThe Deckle Trimmer by Tim Holtz for Tonic Studios (INFO COMING SOON!)Nuvo Trends: Rustic Rose and White Wonderland (INFO COMING SOON!)New BLACK MISTI’s by Hero Arts & My Sweet Petunia (INFO COMING SOON!)Cling Mounted Background Stamps by Simon Hurley for Ranger InkThe 7” Mini Make Art STAY-tion by Wency Vecchi for Ranger InkThe Magic Iris Die from Lawn Fawn (INFO COMING SOON!)Color Story Essentials from Sizzix (INFO COMING SOON!)Say it With Stamps by Becky Moore from Photo Play Paper (INFO COMING SOON!)Craft Backpack by We R Memory Keepers (INFO COMING SOON!)Stickles Glitter Gel from Ranger InkFoil Storage Options from Heidi Swapp and We R Memory Keepers (INFO COMING SOON!)

We welcome the amazing Heidi Swapp on this episode. Heidi is a wonderful friend to many of us here at Scrapbook.com and an inspiration to crafters all over the world. Heidi talks about the importance of scrapbooking, journaling, and picture-taking and she shares some inspiring stories and examples of how scrapbooking and journaling has led to some meaningful, bonding experiences with her children and other loved-ones.Resources and Links:More Info on the Life Handmade Podcast SubscribeScrapbook.com: Store and Community for CraftersLight the Fight PodcastHeidi Swapp's New Album System Heidi's Minc InkAll of Heidi's ProductsHeidiSwapp.comHeidi's other go to product - ChipboardPodcast Music by Mindy Gledhill "Pocket Full of Poetry" and "All About Your Heart"Podcast Cover Art Projects by Flora Farkas

We’re thrilled to launch the Scrapbook.com Official Podcast: Life Handmade. In this episode we give you a quick introduction to the podcast explain what you can expect to hear in upcoming episodes.Life Handmade is a podcast all about creativity, papercrafting, and living a life handmade. Enjoy episodes about what’s new and hot in the crafting industry, ways to stay inspired, and interviews from your favorite papercrafting designers like Heidi Swapp, Dyan Reaveley, and more. Our mission is to empower beautiful, meaningful, handmade creation. Listen wherever you listen to podcasts.Mentions and Credits:SubscribeShop papercrafting supplies and connect with other papercrafters at www.scrapbook.com.Hosts: Stephanie Foster & Jessica HarringtonPodcast Music by Mindy Gledhill "Pocket Full of Poetry" Podcast Cover Art Projects by Flora Farkas

https://theduchessofsassytown.gmail.com and on You Tube on my Duchess of Sassy Town channel I have uploaded my Documenting December using Heidi Swapp's Memory Dex and Winter Wonderland collection.... --- Support this podcast: https://anchor.fm/theduchess/support

Heidi Swapp is a phenomenally successful creative director of her own personal brand, designing and inspiring in the realm of paper crafts, scrapbooking, planning and home decor. Learn more about how Heidi invites and nurtures ideas to fuel her passion and delight her customers.

Heidi Swapp and her family were devastated by the death of her son Cory by suicide in 2015. Because of Heidi’s business she found herself facing heartbreaking grief in the public eye. She has handled this unexpected tragedy with unimaginable grace. Heidi and her husband made the brave decision to be totally honest about what […]

Heidi Swapp and her family were devastated by the death of her son Cory by suicide in 2015. Because of Heidi’s business she found herself facing heartbreaking grief in the public eye. She has handled this unexpected tragedy with unimaginable grace. Heidi and her husband made the brave decision to be totally honest about what […]

Welcome to the final episode of season 2. I am taking a short break from the podcast and will be back in September with more faith-filled interviews for you. In episode 63, my guest is Shelley Swapp. Shelley shares what she hopes her children will remember about her as a mom. Motherhood Challenges She also gives insights into the challenges her family has faced in the past few years. As a mother, she has watched her children deal with moving, brain injury, physical special needs, mental health challenges and faith crisis. No Checklist to Perfect Kids Shelley shares how she always believed there was a “checklist” of things to do as a mom. If she could just check all of the things on the list off, like family home evening, scripture study, attending church and the temple, etc., all of our children would turn out exactly as she planned. But Shelley shares how she has learned that’s not what the Gospel is about. She gives her insights on agency, something we fought valiantly for before we came to earth. Instead of a “checklist,” Shelley discusses how “The true test of motherhood is who I become and the true test of fatherhood is who my husband becomes and not who my children become.” She openly admits she and her husband weren’t perfect parents but can honestly say they have always loved their children. Preserving Relationships Shelley shares how she has persevered her relationship with her children, especially as some have chosen to leave the church. She shares how realizing our Heavenly Parents don’t sit in heaven wringing their hands has helped her to avoid worrying as well. She knows her children are on their own journey and it’s not about her. The Power of Scripture Both the Book of Mormon and the Bible have been huge helps to Shelley in her life as a mother. She describes the Book of Mormon as an entire book about families who were fighting valiantly to keep their children in the Gospel. She attributes the stories of Jesus found in the Bible to helping her get to a place where she can love and accept her children where they are. Her Son’s Perspective In preparation for the interview, Shelley spoke with her son who has recently experienced a faith crisis. She shares the advice he would gives to family members who are struggling to understand why someone would leave. Why Heaven is Close Ultimately, Shelley shares her testimony that heaven is so close. We can recognize tender mercies and angels here on earth. She acknowledges God’s hand in her life and knows He is helping her and her children. Show Notes Light the Fight Podcast with Heidi Swapp and David Kozlowski. Talk by Elder Robert D. Hales, With all the Feeling of a Tender Parent, April 2004 General Conference Talk by President Henry B. Eyring, A Home Where the Spirit of the Lord Dwells, April 2019 General Conference This is the quote by President Eyring Shelley referenced in the interview from the talk above. “Some have tried with full heart for that blessing, yet it has not been granted. My promise to you is one that a member of the Quorum of the Twelve Apostles once made to me. I had said to him that because of choices some in our extended family had made, I doubted that we could be together in the world to come. He said, as well as I can remember, ‘You are worrying about the wrong problem. You just live worthy of the celestial kingdom, and the family arrangements will be more wonderful than you can imagine.'” Listen to Shelley’s daughter share her story on episode 6 of the podcast, Still Tripin’ Read more about Shelley’s motherhood journey in an article she wrote on the Awaiting Rainbows website. Listen to a previous episode with similar stories: Episode 62, How to Show Unconditional Love When Loved Ones Don’t Share Your Faith Follow Shelley Instagram: @shelleyswapp Facebook: shelleyswappsvintageherbals Website: shelleyswapp.com Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: @spirituallymindedmom Facebook: spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes

Do you ever feel down about yourself when really you're just feeling down about your talents and abilities? It's time to stop and figure out what the story is that you're telling yourself. And please, rewrite if necessary to connect to your own creativity story. But what exactly is that? About connecting to your own creativity story Today's guest is a scrapbooker. You remember the days of scrapbooking don't you?! Well she was scrapbooking before that, and still continues to do so to the tune of a very successful business, while being a mother and podcaster among other things. Heidi Swapp has a creativity story you may not expect by looking at her - she shares that creativity was actually discouraged by her family! Maybe that rings true for you too. Her story also includes losing her teenage son to suicide. And if in those darkest moments she could do it, you also can connect to your own creativity story. Yes, when it came to planning her 16-year-old's funeral Heidi allowed herself to be creative. And even when it wasn't popular, she recognized that her creativity was a gift she could give to her son, and continues to give to her people. All that is to say, don't be intimidated or discouraged, the ability to become creative lies within you, too. Feel free to look for it in moments and in ways that you, and others, may least expect to find it. Also part of Heidi's story? The opportunity to work with her idol, Martha Stewart! ...sort of. Listen in to hear the rest of that story and for the encouragement to let your little creative spark catch fire. About a few other things Podcast University has finally launched and I am excited and grateful for all of your support in making this dream a reality. You can check out the course (enrollment closes at the end of June) or you can take my FREE class offered three times this month: 3 Things You MUST Know to Start Your Podcast. When it comes to teaching my young children about the New Testament I have been so grateful to use Come Follow Me FHE as a resource for new and interesting ideas. For just $5/month we receive weekly lessons, activities, and pictures that everyone enjoys. SHOW NOTES Heidi's Website, Instagram, Facebook Podcast University is now live! Enrollment closes at the end of June. Join me live in my FREE class this month: 3 Things You MUST Know to Start Your Podcast Come Follow Me FHE for New Testament lessons meant for the whole family. Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

She's a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi's incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

My friends Eric and Heidi Swapp bravely share the story of their dear son Cory who died by suicide at age 16 in 2015. Following his suicide, Heidi has stepped into the space of talking about suicide in an open, authentic and helpful way so that we can do better. Eric and Heidi have beautiful insights into how to help others. However, it is a brutal road to be parents of a child who has died this way as mortality will never be the same. Turning to our Heavenly Father and our Savior, they share deep spiritual experiences that have given them hope, vision, perspective and healing. They are able to take these experience to bring hope and healing to many others. In their pain, they have an ability to help others. You two are awesome, have a wonderful family and are helping so many. Thanks for being on the podcast. More about Cory can be found at https://www.heidiswapp.com/my-heart-corys-story/. Heidi can be reached at: https://www.heidiswapp.com/. Heidi’s podcast is at: http://elevatepodcasting.com/light_the_fight/

Today I’ve been thinking about one of the most common questions I see in Facebook cardmaking groups … “I’m new to cardmaking, what should I buy?”.  The answers always intrigue me. Everyone is so passionate about what they think is the best tool or most useful thing to have, and I really love seeing everyone being so helpful to those who are new to the craft.  However, while the answers come from a place of pure enthusiasm, they’re not always going to be what the person who has asked the question actually needs.  I think, when we’ve been cardmaking or scrapbooking for a long time, we forget how we started, and so the recommendations are often items that aren’t quite appropriate for a beginner.  Also, we are all really different, with different budgets, different size spaces and storage capacity, different tastes and different needs.  One person’s essentials may be another person’s waste of money. In one cardmaking group I belong to, there is a running thread in an album that is an excellent resource for members.  When I considered the question, and thought about what I would recommend, I realised that I started with the basics. Over the years I have levelled up as I discovered new products and techniques, my needs and space and tastes changed and I figured out what I liked. My contribution to that thread was pretty comprehensive, so I thought I would share it here on the podcast (in a LOT more detail), as it might come in handy for those of you who are just starting in the fun world of papercraft.  For those of you who aren’t papercrafters, feel free to stick around, as I’ll be discussing some of the reasons when, how and why we level up, which is appropriate to a bunch of other crafts. I started where everyone starts … Level 1 – Absolute Beginner Back in Episode 2, I talked about the top 6 things you need to begin cardmaking, and in Episode 3, I talked about the top 5 things you need to begin stamping.  Here's a link ... LINK – The Craft Room Podcast Episode 2 – https://www.dawnlewis.com.au/podcast2 LINK – The Craft Room Podcast Episode 3 – https://www.dawnlewis.com.au/podcast3 And … for the quilters … Marni Franks from Frankensteins Fabrics joined me in Episode 5 to discuss her top 10 must-have items to begin making a quilt top.  Here's that link ... LINK – The Craft Room Podcast Episode 5 – https://dawnlewis.com.au/podcast5 When you’re starting out, there’s really not very much you NEED to start making cards, scrapbooking, art journals, quilts, or whatever it is that you’re into.  I don’t know anybody who starts with ALL the tools, because, honestly, the cost is prohibitive, and who has space for all that stuff when you don’t even know what you’re doing yet? So here’s me .. back when I started, about 30 years ago, at level one as a cardmaker.  I sourced most of my supplies at the big Stitches & Craft Show, which I would attend religiously twice a year after saving my craft pennies for six months.  I was into stamps pretty much straight away, and I was super careful about what I spent my money on.  In my cardmaking box (yes, everything fit into one box … incredible!) I had … Cardstock – white, black, coloured Speciality papers Cutting Tools – craft knife, ruler, self healing cutting mat Stamps Ink pads – black and coloured Adhesive Scissors Punches We are talking very late 80’s / early 90’s, and there was nowhere near the range available then as there is now.  No clear stamps, so no need for an acrylic block.  This is actually quite close to the list that I recommend for now, so I wasn’t far off the ideal set-up.  I rarely use punches now, but back then I used them all the time.  It was the trend of the time, punches were readily available, and nobody had die-cutting machines … I’m not even sure if they were on the scene at all yet.  I was able to create cute cards, quickly and easily.  I chose items that I felt I would get a lot of use out of, and I was happy creating cards in my spare time.  Until the inevitable happened.  I started getting bored with my supplies.  I was so sick of using the same few punches and stamps over and over … and then new products started being shown at the craft shows.  That’s when I got the itch and took the leap into … Level 2 – Heat Embossing I already had stamps and ink pads, so heat embossing was a natural next step for me.  Do you remember the first time you saw heat embossing in action?  I do!  It was like magic, and my brain was full of ideas, entranced by the possibilities that this magical powder presented! I started with a basic kit … it had a clear embossing ink pad, and a few embossing powders (I think I started with clear, gold, silver and copper). The problem was that heat guns were really expensive, and a bit hard to find back then.  I was determined to find a solution that wasn’t going to take half a weeks pay, and can tell you that even though a hairdryer might seem like a good solution … it is not! What I ended up using was the toaster!  It worked really well, and I made do with a toaster for a very long time … seriously … over a decade!  If you are on a tight budget, and a heat gun isn’t in your future, then I recommend giving the toaster heat embossing method a try. I did learn some important tips that you need to know before you start, and I will endeavour to make a video showing how this works very soon (and when I do, I’ll come back here and add the link to the show notes).  If you are going to use a toaster, there are some things you should know. First you need to empty all the crumbs out of the toaster.  You don’t want to set off the smoke alarm or make your house smell like burnt toast. Second, take note of where the toast level setting is before you start.  Mark it with tape or photograph it.  It took a long time to decide on that perfect level of toastiness, and if you don’t put it back, someone is going to be cross. Thirdly, you’re going to need long tweezers or secure tongs to hold your piece of cardstock, because it is going to get really hot really fast, and you do not want your fingers that close to that much heat.  Bonus points if the tongs or tweezers have some silicone, because metal will get super hot as well, and you’ll still possibly burn your fingers. Stamp your image with clear embossing ink, sprinkle over the powder, tap off the excess onto a piece of paper (so you can pour it back into the jar), and brush off any loose powder that’s sticking where it shouldn’t be.  We will talk about that I a minute. Put your stamped & powdered piece of cardstock to the side, pour the excess powder back into the jar and put the lid on!  We don’t want to accidentally knock the whole thing over when the toaster pops up and gives us a fright! You’ve prepped your piece, you’ve prepped your toaster.  Turn the toaster heat setting up to full, and press the lever down … obviously without any bread in your toaster.  Hold the cardstock over the toaster, at least 5cm above, with the stamped & powdered side up.  Constantly move it around so that you don’t set your cardstock on fire or scorch it.  It will take a little while, but soon you will see the embossing powder begin to melt.  When you’re done, if the toaster hasn’t already timed out, pop the lever back up.  And when you’re completely finished, put the setting back to the way it was, lest you incur the wrath of someone who is unhappy with burnt toast! I mentioned before about embossing powder being where it shouldn’t be, and this is where I will add 2 items to this level list.  An anti-static powder tool is an excellent thing to have, as it stops powder sticking where it shouldn’t.  You can purchase one or make your own.  The last item would be a fine paintbrush.  I have one that I keep in my papercraft tool caddy, which I only use for embossing powder. Now, of course the next question is … what colour embossing powders should I buy?  It depends very much on what you like.  If you really don’t like silver, then don’t get silver.  If you don’t like gold, then don’t get gold.  Get the colours you like!  However, here’s a handy tip … if you already have coloured ink pads (especially if they are pigment ink pads), then you don’t need to buy a bunch of coloured embossing powder.  One of my favourite things to do in those early days was to stamp with coloured pigment ink, sprinkle over clear embossing powder, and heat set that.  I had the colour, I had the dimension and the gloss, but I didn’t have to spend my limited craft funds on lots of bottles of embossing powder.  To this day, I mostly use silver, gold, copper, clear and clear with sparkles. I was well and truly hooked, and started Scrapbooking, which lead to … Level 3 – Embellishments Ooooooh my goodness.  This is where it is tempting to go absolutely crazy.  These days I rarely use embellishments on my cards, but I used to use them a lot when I was scrapbooking, so I have a very generous collection in my stash.  I started small, with brass split-pins which my dad smuggled home from work for me once.  Some embellishments you might be tempted by are … Coloured & metallic brads / splitpins Eyelets Buttons Twine Ribbon Paper doilies Paper and silk flowers Fancy mesh ribbons Adhesive gems Adhesive pearls Sequins Beads Shaped paper clips Mini tags Coloured hot glue sticks … and I’m sure there are a lot more that I haven’t covered. It’s when you’re on this level that you are 100% sure that this is a craft you want to do for a long time … you’re all in!  You’re also likely in a phase where you’re crafting late at night, and if you’re making a big project, you want to be able to finish it without doing any online shopping (and the waiting that goes along with that), or stall because your local craft store is closed.  This is when you really start stash-building. For me, this was the phase when I was also on a really tight budget, and so I discovered that I could get some basics at the dollar shops that were popping up everywhere.  Some things I bought were great prices, and great value for those prices.  This was the level when I learned (the hard way) the difference between cheap and cheerful, and cheap and nasty.  There’s nothing wrong with grabbing a bargain, but if it’s something you never use, it’s not a bargain at all … it’s a waste of money.  So be discerning when you purchase dollar store items. When you have a reaction like “How is this a whole $2? Ewwwww”… that’s cheap and nasty.  When your reaction is more like “How is this only $2? It’s so gorgeous! Maybe it’s a mistake and they received a box from Lincraft by accident” … then that is cheap and cheerful.  I have a whole video that showcases 10 cards I created, which I’ve linked below ... LINK https://www.youtube.com/watch?v=OqyqcVcd_Ao My last pro tip would be … don’t go overboard buying embellishments.  Trends change, your tastes change, there will always be something new.  If you buy a bag of 52 printed die-cuts, but only use one or two, the rest are just going to sit in your stash, which is a waste of space and money.  If you really must have that 52 die-cut pack, plan to use all or most of them straight away, and finish that project before you go and buy more. This leads us very nicely into Level 4 – Die-cutting & raised embossing I had been papercrafting for a VERY long time before I was finally convinced that it would be good value to buy my own die-cutting machine. I had moved into scrapbooking, and specialty scrapbooking stores were opening up all over the place. I had started teaching at my local scrapbooking store (this would be about 16 years ago), and met one of my most awesome friends.  Through her I was introduced to the wonderful world of papercrafting swaps.  Oh boy! I became a hard-core serial swapper, which gave me so many wonderful excuses to pop into the scrapbooking store and make oh so many purchases.  Another friend had invited me along to a weekend crop, and it was tons of fun.  Around this time, Sizzix came out with a home diecutting machine. There was a big commercial one at the local store that anyone could pay to spend time on, which was great.  Why would I need my own at home when I could use the one at the store AND use their dies for such a tiny price?  But it was at one of those weekend crops that someone had their Sizzix machine with them … and when they let me have a go, I realised that I could actually get a lot of use out of one of these.  It still took over a year for me to take the plunge and invest in such an extravagant purchase, but I’m very glad that I did. I was at a stage where I preferred to make my own embellishments from scratch, and was starting to see that if I invested in tools with multiple uses, I could get better value than purchasing ready-made items that were single use. It was a pretty exciting day when I bought my first Sizzix machine.  It was the old school pull-down handle one, which took thick dies and Sizzlets, the thinner dies that preceded the wafer thin metal dies that are most common today.  The bonus was that I could use embossing folders in the machine, so it really pulled double duty, and helped me really get my moneys worth from it. There is something, though, that you kind of don’t realise when you purchase your first die-cutting machine … you have to feed it! As with everything, you get bored with using the same old alphabet die over and over again … you want variety!  So you are constantly adding new dies to your collection.  I figured out I could create handmade embellishments to sell on ebay in the early days of the internet.  It was great, because I was getting maximum use out of my tools, and was able to boost my Paypal account, and use my earnings to fund my next round of die purchases. I did upgrade to a Sizzix Big Shot about 6 years ago, just because all of my new dies were wafer thin metal dies, and my old Sizzix just wasn’t up to the job, even with the converters … it was just too hard to make it work. So … what do I recommend someone entering Level 4 now should buy in the die-cutting / raised embossing arena?  Well … that depends very much on the individual, and I have some tips to help you decide … * Take your budget into consideration, as there are a lot of choices to fit most budgets. * How much space do you have for a die-cutting machine?  They can take up a lot of space, so if your workspace is small, look for one that folds up. * What exactly do you want to die-cut?  Do you really need dies for every stamp set?  Because that can be very expensive.  If you like to fussy cut your stamps without the hassle of scissors, perhaps a Brother Scan N Cut would be a better option.  Sure, it’s a bigger outlay, but if you add up the cost of coordinating dies over the years, it may be better value. * Perhaps start with some basic, yet versatile dies, like rectangles, circles or ovals.  Do you prefer the look of a plain cut circle, or one with faux stitching or tiny pierced holes? * Do you prefer to stamp your sentiments, or would you get use from some commonly used word dies, like Happy Birthday, Get Well or Congratulations. * Which embossing folders should you get? How about starting with one that’s simple, like tiny dots or stripes, seeing if you enjoy using it, and going from there. Whatever you choose, make sure it’s something you will use over and over again.  There are lots of ways to use your dies.  Naturally you can cut them out, but if you add an embossing mat, you can just make an impression with them, which opens up a whole new world of techniques! LINK – embossing mat https://dawnlewis.com.au/product/universal-embossing-mat-couture-creations/ All too soon I hit Level 5 – MUST HAVE MORE STAMPS It all started with a Stampin’ Up demonstration at a friends house.  As we all sat round admiring our gorgeous work and these incredible products, I remember saying … “One of us needs to sign up”.  And one of us did (and no, it wasn’t me). This was when I started collecting stamps with much more ferver.  I mean … I was supporting my friend in her new business, my kids were older, so I had more time to craft, and not only were the designs getting better and better, but I was finding that stamps were becoming more and more affordable.  Acrylic stamps were hitting the shops, and while I’m not a big fan of acrylic because of the work you need to put in to get a decent impression from them, I was a fan of the price point! I did give a lot of stamping advice back in episode 3, but I feel some of it bears repeating.  These days, when you add stamping to your repertoire in a big way, there are some things to keep in mind. * Really think about the occasions that you make cards for, and buy sets that you can use for those. * When you look at a stamp set, can you immediately think of at least 3 different ways you could use it? * Versatility is everything.  Go for stamps you can use for a variety of ages and occasions as well as with a variety of techniques. * Are you falling in love with Christmas stamps and buying them all, only to realise that you don’t actually make Christmas cards?  You have two options here … stop buying Christmas stamps or start making and sending Christmas cards! * Consider quality.  If you are going to be stamping a lot, go for quality.  I always steer clear of acrylic and silicone these days because the quality just isn’t there, and they are entering into the realm of cheap and nasty.  A lot of cheap silicone stamps are counterfeit as well, which is devastating the many amazing stamp companies.  I have torn many an acrylic stamp trying to remove it from the acetate, and had silicone stamps deteriorate so badly after a year or two that they just don’t stamp a good image.  What a waste of money!  Give me polymer or rubber stamps any day! * Look at smaller sets.  They’re a great price point, and you can often get a lot of use out of them.  I have some video series on YouTube where I show you different techniques you can use with one stamps set.  I’ve linked a few below. This was also the point where I purchased my first stamp positioner … the Stamp-A-Ma-Jig.  I still use it for my rubber stamps, and it did the trick for over a decade, helping me improve my stamp placement, and even double stamp if I needed to. LINK Love You A Latte - https://www.youtube.com/playlist?list=PLLyQrXIkZ7CYgAEUYTJ6XJq0J1Oc1xmTf Bork - https://www.youtube.com/playlist?list=PLLyQrXIkZ7CYuuQ_AuSQZ4StR5uul3pE3 Painted Rose - https://www.youtube.com/playlist?list=PLLyQrXIkZ7Cae0Sbx_l0upi7xGrHbRP7a  It was for work that I delightedly moved up to Level 6 – Electronic die cutting machine About 10 years ago, when I was working with Brandcorp, there was an Australian papercraft trade show called SIA.  I was invited to contribute to the Brandcorp display, run a workshop, demonstrate and create a LOT of worked models for the company.  It was TONS of fun, and I spent 2 days sitting in a stand across from Heidi Swapp, and was introduced to Copic markers for the first time … but we will get that that in an upcoming level (sufficed to say, there was NOT a lot of time between this level and the next). To prepare all the kits for the workshop, I used part of my budget to purchase a Cricut machine.  I had been playing with the original little Cricut at the store where I was teaching, and I was really impressed with it.  By now I was savvy enough to know I would need to purchase more cartridges, but given the impressive variety and volume of designs I could cut from one cartridge, I realised I would really get a lot of use out of it.  And I did!  I used it to cut out all the pieces needed for the workshop, which was a paper flower topiary showcasing a new paper range and embellishments. I was allowed to keep the Cricut as part of my payment package, and I still have it today.  I rarely use it now, just because, sadly, I don’t have a space where I can have it set up ready to use when the mood strikes.  I know there are much more up to date versions, but I really love my pink 12x12 Cricut machine. If you are considering an electronic die-cutting machine, there are a few different kinds, and it seems like there are always more coming out.  I honestly can’t keep up! What I do know is that they fall into a few different categories. * Electronic versions of a hand-crank machine, like the Big Shot or Vagabond. * Cartridge-based machines. * Computer-based machines. * Scan N Cut … which literally scans a page full of stamped images, then cuts them out. I confess … if I was going to invest in a new one, it would be the Brother Scan N Cut, just because it does the fussy cutting really quickly by literally scanning your stamped images, then cutting them out super fast!  And right now, that’s pretty much all I want. As I mentioned, I moved onto Level 7 very quickly – I must colour ALL THE THINGS After being introduced to Copic markers 10 years ago, I very quickly realised that I wanted stamps I could colour in!  For me, Copic markers are like painting with a marker, where I could achieve shadow and highlight, but with much less mess and faster drying times.  I was instantly hooked, and was very fortunate to be introduced to Copics by an amazing Aussie colourist as well as Copic royalty, Marianne Walker and Lori Craig. I had already been doing some watercolour with my Stampin’ Up ink pads, but this took it to a whole new level.  Before long I did the certification course to become a Copic Certified Instructor, and convinced the owner of the store I was working in to add Copic markers to the shop.  I was teaching classes within a couple of months, and Copics became a serious obsession. There was a lot to love about them … they were refillable, the nibs were replaceable … the fact that they were designed to last me a lifetime really appealed to me.  Plus they blend like a dream. I can colour embellishments to coordinate with my images … Maybe I need to do a Copic episode one day!  Yes … let’s do that, or I’ll be stuck in a Copic loop for hours! There are other mediums I like to use to colour my stamped images and figuring out how to colour with one led me to experiment and colour with others. * Distress Inks (regular and oxide) * Zig Clean Color Real Brush Markers * Prismacolor Pencils * I’ve been known to use Acrylic paint for some digital stamps that I’ve transferred onto canvases … but I always come back to Copics. By the time I was presenting segments on Scrap It TV, I was firmly into Level 8 – Stamping is my life now! Stamping is not only fun, relaxing and creative, I also consider it to be an incredibly practical craft.  I love making cards, I love sending cards, I love the communities around stamping and cardmaking, and I love the sense of accomplishment that comes from taking cardstock and ink and markers, and turning them into a mini piece of art that can help turn someone’s day around. I love making videos to help people get the most from their stamps, and learn how to use all those fun supplies that jumped into their shopping basket and came home with them. With stamping very firmly in my life, I have allowed myself to make some tool upgrades. *Misti stamping tool. This is an expensive piece of kit, but given I was now working in the stamping industry, making lots of videos, making lots of cards, I needed to be more efficient, and the Misti did that for me.  I was sick of throwing away cardstock because I’d mis-stamped it, and I wanted to be able to batch stamp. There are lots of different stamping platforms on the market now, so choose the one that fits your needs and your budget.  I love that these tools make it possible for people with hand mobility issues to be able to stamp, whereas an acrylic block may have been difficult, frustrating or even impossible to use. * Trimmers. I cycle between 3 different types of trimmers.  I have an old Martha Stewart sliding blade trimmer, which I use when I need to cut a section out of a piece of card or paper, and it also doubles as a scoring tool.  I use a Fiskars rotary blade trimmer for when I need to cut lots of paper or cardstock … it’s a really solid workhorse.  And I use the Tonic Tim Holtz 8.5” Guillotine for trimming small bits and pieces. * I recently upgraded my work surface to a Tonic Tim Holtz Glass Media Mat … and I love it!  I can ink, and glue, and heat, and paint and cut on that surface and it takes all the punishment I can throw at it.  It had become a bit of a pain swapping out my work surface constantly, switching out self healing mats, chopping boards and non-stick sheets.  As you can tell, I was all in … then I discovered a new level … Level 9 – Design Team member I found blog challenges to be a great way to stretch myself, see what others were creating, and to discover new techniques.  In my travels around the many blog challenges that were on offer, I came across a Design Team call-out.  I had no idea there was such a thing!  I applied to a few, with no luck, but one day a little shop in Canada took a chance on me, accepting me onto their Design Team. I have always enjoyed the challenge of working with limited supplies and within a theme or colour scheme boundary, so I took to Design Team work pretty quickly.  It was a short term, and when I was done with that team, I was hooked!  I went looking for other DT calls, and before long I was was a member of the KennyK Krafty Krew, a digital stamp company with a difference.  I LOVED being on that team, and I ended up doing 2 DT stints for them.  I have also been on Design Teams for Tiddly Inks and Little Miss Muffett Stamps, also digital stamp companies. Earlier this year I was on the Kindred Stamps Video Design Team, which is a brand I stock in my store.  They make incredible fandom stamps … I’ll link to them in the shownotes because they are really cool!  I met some wonderful people in my time on design teams, I was able to promote brands I truly loved, and try things I might never have tried before. It is a lot of work to be on a DT … there are deadlines to meet and guidelines to follow, so you need to be very organised and able to follow instructions. I know a lot of people aspire to be on a Design Team, and I have a few tips if that’s something you’d like to do. * Be sure to read the DT requirements thoroughly. If you don’t think you can meet the deadlines, best apply later when you have more time. * Don’t be too disappointed if you aren’t accepted onto a DT first time around. They get hundreds of applications and usually only have a small number of places. * Make a lot of stuff!  If you post photos of your creations all the time to Instagram, then you’re building a great online gallery for stamp brands to view and get an idea of your style. * Take great photos.  Invest some time into learning how to take great photographs of your cards, as that can make a world of difference when applying to a DT. * You don’t always have to have a blog, but it helps. You can start a blog for free, and there are loads of tutorials on YouTube to help you do that. * If you aspire to be on the DT of one particular stamp company, use their products often, and tag them in every photo you post on Instagram.  It makes your name familiar when DT application time rolls around. LINK – Kindred Stamps in Australia https://dawnlewis.com.au/product-category/kindred-stamps/  It was during the final season of Scrap It TV that I moved, kind of accidentally into Level 10 – Stamp shop owner! Honestly, this wasn’t something I had really ever thought about before, but I was such a hard-core stamper by now that I was looking at obscure brands in the USA that we just couldn’t get here in Australia. I asked a question, expecting a no … but got a yes, and before I knew it, I was a stockist for Sweet Stamp Shop.  I had a background in selling handmade, and figured I’d just sell these stamps for a little while and see if anyone else was interested in them.  Um … well … that was a few years ago, and I am still selling stamps today! This is a pretty extreme level, and definitely not for the faint of heart, but it’s where I ended up, and I have to say … I’m really happy here. So … what can we learn from all of this?  Let’s go back to where I started, in the cardmaking Facebook group, where I see the same things come up over and over again. * Wanting to be an instant expert.  Sure … some people pick things up quickly, but for the grand majority, it takes time to build your skills.  It’s just not possible to have all the supplies, and all the tools and know all the techniques straight away.  Everyone wants to be an instant expert, but we all need to start at level 1, and just like in a video game, as you travel through each level, you become more dexterous, learn new skills, become better at them, and then you level up.  It’s what I did.  It’s what everybody does.  It’s going to take time, and if you want to hear my thoughts on that whole journey from beginner to expert, then check out last weeks Podcast, episode 9, which I will also link to in the show notes. LINK https://dawnlewis.com.au/podcast9 * Comparisonitis.  If you start comparing yourself to other people, I would gently recommend that you stop doing that.  You could be comparing the cards you’re making only 6 months into this new hobby to the cards someone else is making who has been doing this for 5 or 10 years (or more).  It’s like comparing apples to oranges … it just can’t be done … there are way too many variables. What it boils down to is this … it’s craft, and it’s meant to be fun.  You will figure out your favourite techniques, your preferred style and tools that help you get the job done as you go along and level up.  Maybe you will level up in a different order to me, maybe you will level up faster or slower than those around you, maybe you will hit a level you’re happy with and stay there forever … you do you, and make sure you’re having fun in the process! LINK – my craft cupboard tour https://www.youtube.com/watch?v=pIqGC5jF6c8

Featuring the craft for the month of April ... a Pom Pom wreath using Heidi Swapp's Pom Pom making kit, Self-Care Saturday feature... online yoga from Yoga instructor Yoga with Adrienne, and crafty news from the WWW! Plus introducing our Encouragement challenge and more!!! --- Support this podcast: https://anchor.fm/theduchess/support

This episode of the podcast, we have Quicny Swapp (YES! The daughter of Heidi Swapp) and JP! Quincy and JP open up about them being empaths and the hurt and pain that they share.

Heidi Swapp shares her heart touching story.  Heidi's large online audience rallied around the Swapp family when their oldest son, Cory, took his life in 2015 at age 16. Throughout this unbearable ordeal, Heidi has continued to share and connect, becoming an advocate for suicide prevention through community events and the Light the Fight podcast.  Heidi talks about how important it is to have a real genuine relationship with your children.   Heidi is a storyteller, craft and decor designer, creative instructor, author, and speaker who firmly believes life doesn’t have to be perfect to be wonderful. Her favorite job is that of wife and mother to five children, ranging in age from young adult to elementary school. You are going to love Heidi and be touched by her story.   #heidipower #compassion #believe #relationships #parenting #scrapbooking #storytelling #education #podcast #podcasting     

Tiredness, sleep issues, weight gain, digestive issues -- are these isolated symptoms or a sign of a bigger problem? According to some experts, it may be related to a non-medical diagnosis known as Adrenal Fatigue. While opinions differ on whether or not adrenal fatigue is "real" or really over-hyped, there's no denying the cluster of symptoms often associated with the condition are of real concern to many women. Today's guest is Cynthia Thurlow -- a nurse practitioner who specializes in the treatment of adrenal fatigue. In this episode she discusses: how adrenal fatigue is not yet recognized as a medical diagnosis why the cluster of symptoms is clinically relevant without a diagnosis what the most common cluster of symptoms are what defines a state of being "overstimulated" additional lifestyle factors that contribute to adrenal fatigue why "working harder and harder" isn't a badge of honor in terms of a woman's health what women are most at risk for adrenal fatigue Because adrenal fatigue is such a hot - and hotly debated topic - I wanted to offer up a few more viewpoints about the condition. First, I share some brief but candid feedback from registered dietitian Elizabeth Ward who expresses significant concern over practitioners treating a condition that isn't recognized by the medical community. Next, I offer some additional insights from registered dietitian Danielle Omar on how she works with clients to address the symptoms associated with adrenal fatigue but prefers to avoid the label. I'm closing out this episode with a recommendation for a new-to-me podcast, Light the Fight. I first learned of the podcast month's ago when a listener recommended it as a resource for a potential show on teen suicide (a show that I continue to work on producing, but haven't yet been able to secure Heidi Swapp -- the show's host -- as a guest on my show.) But it wasn't until I recently queried the This Unmillennial Life Facebook group and the show was once again recommended as a good listen to address the topic of Emotional Resiliency that I decided to start listening. I'm now hooked and hope that listeners of this show - especially those that are parents - will give it a try. Today’s episode and so many of the show topics this season I’m addressing are direct requests from listeners. If you have a topic you’d like to hear more about, let me know! Submit a show idea here, connect by leaving me a voicemail, tag or message me on social media (Instagram, Twitter or Facebook) or email me at regan@thisunmillenniallife.com. If you haven’t checked out the new Fan Shop, please do! It’s the only place where listeners can order merchandise to show off their “unmillennialness” to friends and family. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you’ve been listening to the show for a while or are a new listener and have thoughts about what you like/don’t like, I’d love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week’s episode is brought to you by Life Extension. Visit lifeextension.com to learn more about their products and services, including my FAVE liquid melatonin drops. I never travel without them! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, iHeartRadio and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com.  

Welcome to Episode 57 of my podcast.  In this Episode meet one of my most favourite humans, Heidi Swapp.  Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years.  Heidi speaks openly and honestly about her life, her business and the very Listen In The post WAY 57: Heidi Swapp appeared first on The Wellness Couch.

Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself. In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink. To purchase Extreme Ownership: https://www.amazon.com/gp/product/1250183863/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jocko20-20&creative=9325&linkCode=as2&creativeASIN=1250183863&linkId=b647a7a20738130a540ea90deab4dfdbTo purchase The Way of The Warrior Kid: https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1250156793&pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&pd_rd_w=O3H1R&pd_rd_wg=yo9GN&psc=1&refRID=3Q9W20GNFPTJ0SMPNRYWFollow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_

Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself. In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink. To purchase Extreme Ownership: https://www.amazon.com/gp/product/1250183863/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jocko20-20&creative=9325&linkCode=as2&creativeASIN=1250183863&linkId=b647a7a20738130a540ea90deab4dfdbTo purchase The Way of The Warrior Kid: https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1250156793&pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&pd_rd_w=O3H1R&pd_rd_wg=yo9GN&psc=1&refRID=3Q9W20GNFPTJ0SMPNRYWFollow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_

   On today's episode we talk with Heidi Swapp about bringing light to our shame, unlocking our empathy, tools to create healthy relationships, and how we can become evolutionists, really putting into practice the things we learn.  This episode is so touching, so real, and so raw. Heidi is a highly successful & rather hilarious creative […]

Today we welcome Heidi Swapp, one of my favorite scrapbook crushes.

This week we welcome new panelist, Heidi Swapp! Come listen! You can use this audio player to listen to the show: If you want, you can also right click this link to save the show to your computer manually. The Panel Heidi Swapp Stacy Julian Nancy Nally Noell Hyman Sponsors GetItScrapped.com: Click here to learn more. Big Picture Classes: Click here to see special offers from Big Picture Classes! Picks of the Week Studio Calico – Mister Huey's Color Mist – 1 Ounce Bottle – Cameo Simple Stories Fabulous Line Silhouette Electronic Cutting System My Mind's Eye – Follow Your Heart Collection – Be Amazing – 6 x 6 Paper Pad (Affiliate links wherever possible.) How to subscribe… Did you know that when you subscribe in iTunes (which is free), you're helping support Paperclipping Roundtable? It's true. iTunes measures every subscription, so it's like casting a “vote” for the show. It helps us move up the ranks and helps us grow the audience. iTunes is free. Subscribing is free, so why not use it to download the show? Subscribe in iTunes (iTunes link) right now so your computer will automatically download each new episode as they become available. Or you can always manually subscribe to the Paperclipping Roundtable RSS Feed.

She's a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi's incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-039-connecting-through-storytelling-with-heidi-swapp). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

Courtney Brown is the CEO and founder of Cents of Style, an online women's fashion brand. More importantly, she is a wife to John and mother to three kids. Courtney recently spoke out about her teenage daughter who was admitted to a neuropsychiatric institute. In this episode, we're talking about her situation and about the importance of speaking out during difficult times in your life. Courtney also illustrates how owning every part of our life—shiny and dark—is empowering and defines us in the most beautiful ways. After listening to this episode, you'll be rethinking how you view trials in your life and you'll be more willing to share them and look for the gifts no matter the situation. SPONSOR: Check out [mycentsofstyle.com](http://mycentsofstyle.com/) for stylish looks we both love! SHOW NOTES: Courtney's “foundational four”: Name three things you're grateful for. Name three things you've accomplished. Name three things you want. Give an intention for the day. Find Courtney [here](https://www.instagram.com/courtney.ellen.brown/). Check out Cents of Style [here](http://mycentsofstyle.com/). Listen to Heidi Swapp's podcast [here](https://podcasts.apple.com/us/podcast/light-the-fight-parenting-podcast/id1354722078). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!