Fit to Practice with Angela Han

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Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your he…

Angela Han


    • Oct 3, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 36m AVG DURATION
    • 235 EPISODES


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    Latest episodes from Fit to Practice with Angela Han

    Episode 21. FInal Episode on how to let things die

    Play Episode Listen Later Oct 3, 2023 18:38


    Learn how to work with me at https://angela-han.com  

    Episode 20. Ten Reasons you might want to break up with me

    Play Episode Listen Later Sep 26, 2023 22:53


    Learn how to work with me at https://angela-han.com  

    Episode 19. How I arrived at non-monogamy and how it affected my marriage

    Play Episode Listen Later Sep 19, 2023 35:44


    Learn how to Work with Angela:  angela-han.com

    Episode 18. Being Asian and Having Agency ("Asiancy") with Yeong Cheng

    Play Episode Listen Later Sep 12, 2023 30:09


    Yeong does:- Empowerment coaching - how to navigate marginalizing spaces and workplaces. DEI coaching and strategy - harm reduction and how to build inclusive orgs and practices. Tech and partnership strategy, orgdev, scaling thoughtfully. DM to learn more (My ADHD prevents me from building a website... despite having built one for my nonprofit lol)   Learn how to work with Angela: AngelaHan.com  

    Episode 17. Why we must all be Amateurs

    Play Episode Listen Later Sep 5, 2023 12:13


    Learn how to Work with Angela:  angela-han.com

    Episode 16: Imperfectly processing my Grandfather's death

    Play Episode Listen Later Aug 29, 2023 19:55


    Learn how to Work with Angela:  angela-han.com

    Episode 15: Why cancel your gym membership with Gail Keyes Allen

    Play Episode Listen Later Aug 22, 2023 22:48


    As a Certified Life & Business Coach (CLC) and a Holistic Health Coach (HHC), Gail empowers high achieving women in corporate and entrepreneurs to launch, grow & reinvent to create the life and business of their dreams. With over 16 years of corporate accounting experience and 8 years of Life Coaching, Health Coaching and self-care expertise, she has the skills and knowledge to help you overcome your limiting beliefs. https://www.linkedin.com/in/gailkallen/ Learn how to Work with Angela:  angela-han.com

    Episode 14: Challenging the Concept of "Self-Sabotage"

    Play Episode Listen Later Aug 15, 2023 10:47


    Learn how to Work with Angela:  angela-han.com

    Episode 13: Chat with Lenor Marquis Segal

    Play Episode Listen Later Aug 8, 2023 24:59


    Lenor is a creative and practical problem-solving attorney, a mother, and a writer. She is passionate about evolving law into an inclusive and diverse profession. She lives and works in North Carolina, and has received prestigious awards both for her legal work, and her literary skills.  https://www.linkedin.com/in/lenormarquissegal/ Learn how to Work with Angela:  angela-han.com

    Episode 12: Decolonizing Love with Nick and Millie

    Play Episode Listen Later Aug 1, 2023 42:46


    Millie and Nick are polyamorous educators and coaches helping individuals navigate their non-monogamous relationships, while decolonizing their love praxis. https://decolonizing.love/   Learn how to work with me at angela-han.com

    Episode 11 - Unpathologizing Fear

    Play Episode Listen Later Jul 26, 2023 11:04


    Learn how to work with me at angela-han.com  

    Episode 10 - We are allowed to like, and not like, people

    Play Episode Listen Later Jul 18, 2023 14:10


    Learn how to work with me at angela-han.com

    Episode 9 - Why it is ok not to know

    Play Episode Listen Later Jul 11, 2023 12:22


    Learn how to work with me at angela-han.com

    Episode 8 - Navigating the complexities of DEI work with Paul Ladipo

    Play Episode Listen Later Jul 4, 2023 21:31


    Paul is a DEIJ Consultant, anti-racist advocate, workshop facilitator, and the Founder of Critical Conversations Consulting, LLC. Paul is a lifelong learner in multiple areas. In diversity, equity, and inclusion: cultural awareness, implicit bias, and micro aggressions. In health and wellness education: drugs, alcohol, STD awareness, Title IX and sexual assault awareness, among other topics.  He challenges himself to use his knowledge and training to improve the lives of others.  https://www.linkedin.com/in/paul-ladipo80/ Learn how to work with me at angela-han.com

    Episode 7 - Chat with Meredith Erin, CEO of Boredwalk, my favorite lifestyle brand

    Play Episode Listen Later Jun 27, 2023 26:19


    Meredith is the Founder and CEO of Boredwalk, an apparel and creative goods company in California.  Known for their progressive values and dark, cynical humor, married couple Matt and Meredith started Boredwalk – a graphic apparel, gifts, and accessories company. Together they create original and clever designs, placing witty copy and art at the heart of everything they do. As introverts, the idea of working for themselves and having control over who they spent time with appealed to them. Thus, the company was born.  Boredwalk has seen drastic growth year after year, and now generates around $150,000 a month. https://www.boredwalk.com/ Learn how to work with me at angela-han.com          

    Episode 6 - What to do instead of promoting "Health and Wellness"

    Play Episode Listen Later Jun 20, 2023 9:47


    Learn how to work with me at angela-han.com

    health and wellness promoting health
    Episode 5 - Why Success Feels So Elusive

    Play Episode Listen Later Jun 13, 2023 10:11


    Learn how to work with me at angela-han.com

    Episode 4 - Why "Be Yourself" is the Worst Advice

    Play Episode Listen Later Jun 6, 2023 10:32


    Learn how to work with me at angela-han.com

    Episode 3 - How to be a Graceful Asshole

    Play Episode Listen Later May 30, 2023 11:53


    Learn how to work with me at angela-han.com

    Episode 2 - Why you Need to Stop being a Good Parent

    Play Episode Listen Later May 23, 2023 13:01


    Learn how to work with me at angela-han.com

    Episode 1 - What Sovereignty Means

    Play Episode Listen Later May 16, 2023 5:47


    Learn how to work with me at angela-han.com  

    8. What we are Angry About, with Michele Simon

    Play Episode Listen Later May 9, 2023 25:50


    Check out Michele's website: https://www.michelersimon.com/ or reach out to her on LinkedIn  Learn how to work with me at angela-han.com    

    angry michele simon
    7. Experiencing your Anger, with Mattia Maurée

    Play Episode Listen Later May 2, 2023 26:34


    Visit Mattia's website here: mattiamauree.com Learn how to work with me at angela-han.com    

    6. Why anger is not as harmful as we think it is

    Play Episode Listen Later Apr 25, 2023 15:25


    Learn how to work with me at angela-han.com

    5. What I Am Angry About Today

    Play Episode Listen Later Apr 18, 2023 15:49


    Learn how to work with me at angela-han.com

    4. When Someone is Angry with You

    Play Episode Listen Later Apr 11, 2023 26:38


    Learn how to work with me at angela-han.com

    3. How to know when you're overreacting

    Play Episode Listen Later Apr 4, 2023 25:18


    Learn how to work with me at angela-han.com

    2. Anger in Marriage

    Play Episode Listen Later Mar 28, 2023 30:50


    This is the one space where you will not be judged by your anger, whether it's why you're angry or how you're angry. Instead, we will talk about how to actually experience anger so that you can decide what to do with your anger on your own terms. It is time to let your anger shine so that it can inform you about what you are all about and what you care about. Learn how to work with me at angela-han.com  

    1. Why I am Starting this Podcast, and Five Misconceptions about Anger

    Play Episode Listen Later Mar 19, 2023 32:02


    Welcome to the first episode of The Anger Podcast.  This is the one space where you will not be judged by your anger, whether it's why you're angry or how you're angry. Instead, we will talk about how to actually experience anger so that you can decide what to do with your anger on your own terms. It is time to let your anger shine so that it can inform you about what you are all about and what you care about. Learn how to work with me at angela-han.com  

    How to Dance with Anger

    Play Episode Listen Later Mar 14, 2023 30:00


    To work with Angela, go to angela-han.com/magic

    How to have a Love Affair with Fear

    Play Episode Listen Later Mar 7, 2023 28:16


    To work with Angela, go to angela-han.com/magic

    Sex and Dating at 71 with Rose Corrick

    Play Episode Listen Later Feb 28, 2023 37:42


    Rose's website  Rose on LinkedIn  To work with Angela, go to angela-han.com/magic

    The Art of Burning Bridges

    Play Episode Listen Later Feb 21, 2023 41:53


    To work with Angela, go to angela-han.com/magic

    Burning everything down and growing on LinkedIn with Tony Albrecht

    Play Episode Listen Later Feb 14, 2023 32:38


    Connect with Tony on LinkedIn: https://www.linkedin.com/in/tony-albrecht/ Listen to Tony's podcast: https://podcasts.apple.com/us/podcast/in-linkyland/ Learn how to work with Angela: angela-han.com/start  

    Reclaiming your health on your own terms with Sarah Hurrle

    Play Episode Listen Later Feb 7, 2023 30:02


      If you are feeling like you are behind on your health and you have no idea where to start, and you feel overwhelmed by so much information about what you are “supposed” to be doing, this episode is for you. Sarah Hurrle is a peer coach who teaches people how to address their health concerns even when they feel like none of the traditional methods are working for them. In this episode, we talk about how to take baby steps that work for you in overhauling your confidence about your health. Follow Sarah on IG here: https://www.instagram.com/sarah.hurrle/ Visit Sarah's website here: https://sarahhurrle.com/ Learn how to work with Angela: angela-han.com/start

    Unpacking my Bipolar and OCD Diagnoses

    Play Episode Listen Later Jan 31, 2023 33:35


      Learn how to work with me: https://angela-han.com/start     —

    Being an ice cream lawyer with Eunika Kurek

    Play Episode Listen Later Jan 24, 2023 32:38


    What is it like to be an IP food lawyer? I have always been curious, honestly every time I eat any sort of food, so it was a no brainer to invite Eunika Kurek, Senior Counsel at Unilever, to come speak about her work and what she cares about. She talks about some of the common challenges in her field, how she approaches them, and what allows her to be even more effective at what she does. Connect with Eunika on LinkedIn here:  https://www.linkedin.com/in/eunika-k-49b65833/

    Holding the judiciary accountable with Aliza Shatzman

    Play Episode Listen Later Jan 17, 2023 33:03


    Today I am speaking with Aliza Shatzman, and it was a real honor because it has been a couple years since she graduated law school and she has started the Legal Accountability Project, where she helps law students to choose clerkships that are the right fit for them by giving them accurate information about the experiences they are about to enter. She tells us why this is such an important initiative, how she got started, and how we can support the accountability by dismantling the ways we perpetuate the hierarchies that do not serve us. Visit The Legal Accountability Project website here: https://www.legalaccountabilityproject.org/ Learn how to work with Angela: angela-han.com/start

    How Not to be a Racist, with Saira Rao

    Play Episode Listen Later Jan 10, 2023 39:08


      In this episode, Angela meets Saira Rao, political activist, author, publisher, and former Wall Street lawyer and television producer.  She is the co-founder of "Race2Dinner", in which she and her partner in the project, Regina Jackson, imagine a world without white supremacy and misogyny.    Saira and Regina attend dinners with 8–10 white women, hosted and catered by one of the women, and lead a conversation aimed at confronting the women with their own racism. An Apple iTunes documentary Deconstructing Karen explores the Race2Dinner concept.  They are also co-authors of White Women: Everything You Already Know About Your Own Racism and How to Do Better.    A long-time supporter of the Democrats, Saira became disillusioned at their failure to recognise, or combat, racism in daily life and in the corridors of power. She ran for Congress in 2018, losing out in the primary to the Democrat incumbent.    

    How to overcome obstacles in leadership with Lauren Krasnow

    Play Episode Listen Later Jan 3, 2023 36:47


    A lot of leaders suffer in silence because they have an additional layer of pressure to be perfect. I am talking about leaders as in individuals who are in a position of power in an institution, whether it is a company or a firm or some organization. And I define leaders here in this way because that word can mean different things to different people. In this episode, Lauren Krasnow, a lawyer and leadership coach, and I talk specifically about what it looks like to be in a position where you are managing others and need to deal with a whole new expansive set of responsibilities that can feel very overwhelming, no matter where you are at in your journey.  Visit Lauren's website here: https://laurenkrasnow.com/ Learn how to work with Angela: angela-han.com/start  

    Overcoming Imposter Syndrome like a Badass with Shaun Sethna

    Play Episode Listen Later Dec 27, 2022 32:06


    Shaun Sethna is an in house lawyer and leader who has a really powerful story to share about imposter syndrome. When we talk about imposter syndrome, we all kind of think that we don't really have it because we feel like actual imposters and there is no “syndrome” about it. We actually believe as a matter of fact that we are imposters so we try to fix ourselves instead of really understanding what is going on underneath the surface. In this episode, Shaun recounts his own experience with imposter syndrome, how he had no idea that that was what it was, and how he addressed it so effectively. Let's get started. Connect with Shaun on LinkedIn here: https://www.linkedin.com/in/shaunsethna/ Learn how to work with Angela: angela-han.com/start  

    How to make the most out of the last 10 days of the year

    Play Episode Listen Later Dec 20, 2022 28:00


      Learn how to work with Angela: angela-han.com/start  

    How to know whether you are Delusional or Realistic

    Play Episode Listen Later Dec 13, 2022 26:58


      Learn how to work with Angela: angela-han.com/magic

    How to Trust Yourself

    Play Episode Listen Later Dec 6, 2022 21:59


    Learn how to work with me: angela-han.com/magic  

    Skyrocketing your career for new litigators with Molly Hough

    Play Episode Listen Later Nov 29, 2022 29:15


    When you are first starting out your career, it can feel really daunting especially as a litigator. You have to learn your rules AND the law both locally and nationally and sometimes internationally, and your team may not necessarily have the time to teach you all the ropes. This is why I find the work of Molly Hough so valuable because she offers fundamental toolkits for lawyers from zero to five years of experience (and beyond) on how to be excellent litigators and build a great book of business.  Connect with Molly on LinkedIn here: https://www.linkedin.com/in/molly-hough-esq-47625348/ Follow Molly on Instagram here: https://www.instagram.com/jurisconsult_institute/ Learn how to work with me: angela-han.com/start

    Burnout to building your own practice with Jay Harrington

    Play Episode Listen Later Nov 22, 2022 31:34


    Jay Harrington is a lawyer turned coach, consultant, trainer, and author helping lawyer build their own practice. In this episode, we talk about how success can be a source of burnout, how he handled it his own way, and then built his own unique coaching and consulting practice. In order to build what we love, we need to know what we care about, and Jay shares all about that in this episode.  Connect with Jay on LinkedIn here: https://www.linkedin.com/in/jayharrington/ Learn how to work with me: angela-han.com/start  

    practice burnout jay harrington
    Using intrapreneurship to practice law with Joel Roy

    Play Episode Listen Later Nov 15, 2022 33:04


    I talk about entrepreneurship a lot but I did not have the slightest clue what intrapreneurship meant until I spoke with Joel Roy in this episode. As in-house counsel and legal ops expert, he talks about how he helps teams innovate in a risk averse and highly regulated industry. What do you have to care about and who do you have to be in order to bring out your talents and thrive as a lawyer? We answer this question together.  Connect with Joel on LinkedIn here: https://www.linkedin.com/in/joelroy-counsel/ Learn how to work with me: angela-han.com/start

    How to have Better Sex & Marriage

    Play Episode Listen Later Nov 8, 2022 33:25


    Learn how to work with me: angela-han.com/start

    What it's like to be coached by Angela with Cheryl Lau

    Play Episode Listen Later Nov 1, 2022 33:50


    Y'all, this episode is all about what it is like to be coached by me, what kind of transformation to expect, and how it will work for you specifically. Here's my amazing client, Cheryl Lau. Connect with Cheryl on Instagram here: https://www.instagram.com/cheryltheory/ Visit Cheryl's website here: https://cheryltheory.com/ Learn how to work with me: https://angela-han.com/ready      

    Talking openly about the unspoken challenges as a mom professional with Mollie Tregillis

    Play Episode Listen Later Oct 25, 2022 30:42


    We've moved forward a lot in our discussion of the disparity at home in how we distribute the workload. We will have a long way to go. Especially because we rarely talk specifically about the moments where we feel like we are alone and specifically how we ask for help. So every time women have a conversation about what is really going on behind the curtains, we take a step forward. I do that today with Mollie Tregillis from Melbourne, Australia, a mom professional and lawyer and coach for other mom professionals.  Connect with Mollie on LinkedIn here: https://www.linkedin.com/in/mollie-tregillis/ Follow Mollie on Instagram here: https://www.instagram.com/_hustle__bustle_/ Learn how to work with me: angela-han.com/ready      

    How to create extraordinary results with Angela Han

    Play Episode Listen Later Oct 18, 2022 37:21


    This episode is about creating extraordinary results in the way only you can. I talk about how to identify your unique devotion, how to create high quality answers, and how to troubleshoot along the way. Learn how to work with me: angela-han.com/ready  

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