Podcasts about idea world

Discover the future of fitness with Amy Boone Thompson, CEO of IDEA Health and Fitness Association, as she unveils the secrets to a thriving career in the exercise industry. Ready to break free from isolation and ignite your professional growth? Our conversation reveals how IDEA has been revolutionizing support for fitness professionals with a legacy of 43 years, now further enhanced by their innovative mentorship program. Whether you're a newcomer or a veteran in the field, Amy shares invaluable insights on how to leverage IDEA's vast resources and educational tools to stay at the forefront of the industry.Explore the critical role of continuous learning and the power of collaboration in today's fitness landscape. We navigate the necessity of building bridges with allied health professionals, ensuring clear scopes of practice while maintaining high standards across the board. Get a sneak peek into the upcoming Idea World event in Sacramento—a gathering designed to unite fitness and health experts. Join us as we tackle the challenges of balancing accessibility with professionalism, and learn how you can be part of this dynamic evolution in the science of human anatomy, mental health, and behavioral psychology.Show Notes Page: https://wellnessparadoxpod.com/episode137Our Guest: Amy Boone ThompsonAmy Boone Thompson is the Owner and CEO of IDEA Health & Fitness Association, and the Chair of World Active. She is at the forefront of driving positive change in the global fitness community. With a passion for empowering others and fostering global collaboration, Amy's vision and leadership continue to inspire and elevate both individuals and the industry as a whole.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations. In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just physical exercise to include mental health, nutrition, and community building. Ruben shares his journey, inspired by his father's health challenges, which led him to specialize in working with the older adult demographic. He highlights the importance of understanding the needs and preferences of the senior population, designing programs that are inviting and functional, and using effective communication and social media outreach to include family members and broader communities. Ruben also offers practical advice on how to make classes more inclusive and engaging. Links for Ruben: Instagram: @functionallyevolved Functionallyevolved.com (website is coming soon) Email: info@functionallyevolved.com Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year Fun, Functional Fitness for Every Version of Oneself Fitness Presenter and Active Aging Specialist 2024 IDEA Trailblazer of the Year “Active aging is where my passion and my heart is…if we don't give them a workout, then we are doing them a disservice.” “Never give up on yourself…keep trailblazing.” -Ruben Pereyra Hold on to your hats, because the Two Fit Crazies and a Microphone Podcast are excited to welcome fitness royalty to the show! Let's give it up for the IDEA World 2024 Fitness Trailblazer of the Year, Ruben Pereyra. Joining the Two Fit Crazies from Seattle, Washington, Ruben's passion for improving the lives of active agers around-the-globe has earned him one of the most coveted awards in the fitness industry! Today, Ruben discusses what it took to become known as a fitness trailblazer through the many ups and downs along his tumultuous journey. From his days as an optimistic college student at UC Long Beach, to the heart-wrenching days of watching his father suffer from Necrotizing Fasciitis, Ruben has now settled into his niche and plans to bring more fun and exercise to older adults through upcoming programs, coaching groups, and certifications geared specifically for this underserved demographic. To learn more about Ruben and his programs, be sure to follow him on social media or drop him an email! Ruben Pereyra is destined to change the world and his trailblazing has just begun! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Ruben Pereya - Links and Sites Instagram: @functionallyevolved Email: info@functionallyevolved.com Website: www.functionallyevolved.com #twofitcrazies #podcast #wellness #IDEAWorld #DCAC #canfitpro #winner #seniorfitness #activeagers #fun #smile #inclusion #fitness #fitpro #dance #WERQ #ideafit #trailblazer #functionallyevolved #authentic #Cal #LongBeach #Seattle #JanSchroeder #trailblazing #exercisescience #WarriorRythmRoots #coaching #chronicdisease #movement #chairfitness #rtwtribe #SCWfit #ICAA #ISSA #AFAA #FITFIXNOW #Rollga #FitnessFest

Discover the untapped potential of corporate wellness and direct-to-employer markets with industry veteran Debbie Bellenger on the Wellness Paradox podcast. Debbie returns to share her incredible journey from fitness management to hospital systems, and now, corporate wellness. Learn how her innovative Wellness Academy is transforming the way fitness professionals approach their careers, with weekly Zoom sessions featuring industry leaders that keep members ahead of the curve. Debbie's entrepreneurial spirit shines through as she discusses her company, DB Fitness and Wellness Solutions LLC, and its role in bridging the gap between fitness professionals and employers.Explore the evolving landscape of corporate wellness and the increasing demand for workplace health initiatives. Debbie emphasizes the importance of empathy, soft skills, and a holistic coaching approach, especially for clients over 50. Hear firsthand how fitness professionals can expand their impact by partnering with employers and healthcare systems to deliver essential wellness services. Packed with practical advice and insights, this episode offers a wealth of knowledge for anyone looking to thrive in the rapidly changing fitness and wellness industry. Don't miss Debbie's expert tips and the valuable opportunities she highlights for fitness entrepreneurs.Show Notes Page: https://wellnessparadoxpod.com/episode128Our Guest: Debbie BellengerDebbie is a health and wellness executive who has over 30 years' experience in the management of fitness clubs/medical wellness centers and extensive programming experience in corporate wellness and medical wellness spaces.  Debbie was the IDEA World 2017 Program Director of the Year award winner and the 2014 Medical Fitness Association Program Director of the Year (healthcare wellness).  She has extensive speaking experience at national fitness conventions and actively continues to present for Medical Fitness Association and Club Industry conventions.  Debbie has her own business providing training, development and education courses for GX Fit Pros who want to learn how to create wellness programs and break into the corporate wellness market.  She also provides consulting services to boutique facilities, clubs and centers that wish to add wellness programs to their product line and offerings.  She Is a TRX Master Trainer and in her free time she loves her road bike for fitness, still teaches GX classes and travel adventures.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This week, on the Fitness + Technology podcast, Bryan O'Rourke shares his panel discussion, The Download On Digital, from 2024 IDEA World live from Los Angeles. He is joined by fitness technology gurus Garrett Marshall, Eric Posner, Jeffrey Scott, Mike G. Hansen, and Deb/Debbie/Deborah Praver (Eble) as they take a deep dive into the latest trends, innovations, and how technology is revolutionizing the fitness industry. The panel also answers questions from the audience highlighting key topics in digitization, retention, hybrid experiences, strategies, content creation, and AI.  One Powerful Quote: 37:18: “You're not gonna get what you don't ask for." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:12: Bryan opens the panel discussion with Garrett Marshall and Jeffrey Scott discussing wearable technologies and fitness apps reshaping the role of group fitness/trainers and the opportunities/challenges presented for these experiences.  11:03: Garrett Marshall speaks on the impact of virtual reality on the industry, how he sees it evolving, and how group fitness/trainers can incorporate it. 13:41: Bryan asks Deborah to speak on the proliferation of online fitness content and its impact for digital participants. Jeffrey and Mike add their insights. 19:25: Bryan asks Jeffrey whether digitization has improved or hindered accountability/adherence and how professionals can strike a balance to maintain client relationships.  21:54: Bryan asks Mike how AI is reshaping the role of fitness professionals and what skills they should have to stay relevant and competitive.  25:22: Bryan answers a question on monitoring clients and the depth of personalization. 29:36: Jeffrey asks Mike how to speak to AI and ask the right questions/prompts. Garrett and Bryan add their thoughts.  32:55: The panel answers a question on creating valuable fitness content.   36:14: The panel answers a question on building your online community base.   38:38: The panel answers a question on noncompete concerns. 41:57: The panel answers a question on synchronizing group fitness teams and trainers with digital platforms. 47:13: The panel answers a question on conducting digital transformation.  51:23: The panel answers a question on niche vertical integration. 52:18: The panel answers a question on preferred style of training.  56:10: The panel answers a question on scaling an online business. 1:00:50: The panel answers a question on balancing in-training and online training rates.  Bullet List of Resources: https://www.linkedin.com/feed/update/urn:li:activity:7218632384433250304/?commentUrn=urn:li:comment:(ugcPost:7218632383250489344,7218701436937760769)&actorCompanyId=757050 Guest Contact Information: https://www.linkedin.com/in/garrettmarshall/ https://www.linkedin.com/in/ericmposner/ https://www.linkedin.com/in/jeffrey-scott-8b171447/ https://www.linkedin.com/in/mikeghansen/ https://x.com/Mike_G_Hansen https://www.linkedin.com/in/deb-debbie-deborah-praver-eble-b777486/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Want to get out in front of a public audience and help spread the word of personal training? Well, “The NASM-CPT Podcast” is here to help. On this episode host, and NASM Master Instructor, Rick Richey, deep dives into 10 different examples to help you prepare, plan, and execute speaking at fitness conferences. Rick, who will be presenting at the upcoming IDEA World 2024 conference, helps shares tips on everything from creating your slides to match your time on stage, knowing all the rules and regulations as you prepare your presentation, and why it's so important (and easy) to network with your peers at these events. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45NWuzc

In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life together, highlighting Jack's incredible legacy and his groundbreaking contributions to the fitness world. Elaine reminisces about Jack's early days in television, his iconic fitness inventions, and his unwavering dedication to helping people lead healthier lives. She also discusses the upcoming event to honor Jack's memory: a world record attempt for the most people doing jumping jacks simultaneously. Listeners will be inspired by Elaine's own fitness journey and her motivational insights on maintaining a healthy lifestyle at any age. Don't miss this heartwarming and informative episode celebrating the life and legacy of Jack LaLanne. Register Today to Break the World Record & Make History on July 12, 2024! • Registration Link to Join Elaine & Fitness Stars in Person at IDEA World in LA and Participate in the World Record attempt: https://bit.ly/IDEAJLJJC  • Registration Link to Join JLJJC Remotely (from anywhere!) and Participate via Live Streaming: https://bit.ly/JumpingJackChallenge   

In this episode, Amy Boone Thompson, owner, and CEO of IDEA Health & Fitness Association (the world's leading organization of fitness and wellness professionals), speaks about the importance of being kind to ourselves and about how confidence can open doors (and dreams) in our industry. Amy talks with host Ellen de Werd about her inspiring career path and how it has evolved over the years. Ellen and Amy enjoy a heartfelt discussion about this year's IDEA WORLD convention in Los Angeles July 10-14.

World War 1 had a profound and far-reaching impact on American politics, government, law, international standing and, perhaps even more significant, on American culture and society. Many of the most important movements of the 20th Century – Civil Rights, Women’s Suffrage, the growth of government power and size – have their roots in how America […]

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!

Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing education for fitness professionals, schools, and private companies. Christine is also the best-selling author of SPLIT-SECOND COURAGE, the host of Two Fit Crazies and a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. Her story is nothing short of incredible. After receiving a life-altering diagnosis at the age of 30 Christine's world was completely turned upside down, forcing her to reinvent herself and embrace her new health challenges head on.In today's conversation, we talk about Christine's battle with chronic disease, how she transformed her pain into purpose, her relentless spirit and profound insights into overcoming fear and self-doubt, the power of choice and believing in yourself, and how with with the right mindset, there's really nothing you can't do.If you're out there thinking that you're stuck. That life's dealt you a hand you just can't play. Think again. Because as Christine likes to say - In life you have two choices. Do something, or do nothing. Always choose something. Choose action over inaction. Choose hope over despair. And most importantly, choose yourself every single time.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Christine:Instagram: https://www.instagram.com/TheChristineConti/Website: https://www.contifit.com/Listen to her podcast: https://www.twofitcrazies.com/Buy her best-selling book: https://www.amazon.com/Split-Second-Courage-What-Fears-Dreams/dp/1952654394Join her reinventing the woman international tribe: https://rtwtribe.com/Facebook: https://www.facebook.com/ContiFitRESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals +...

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.   Questions I asked: ·      How do we deal with being uncomfortable? ·      How can we have split second courage? ·      How can you remove the negativity in your life? ·      What does it mean to “go find less”? ·      How did you change your life? ·      Does your life change need to be large? ·      How do you focus on happiness? ·      Why do we need to address the whole package?   Topics Discussed: ·      Courage. ·      Confidence. ·      Being brave. ·      Mindset. ·      Healthy. ·      Changing your life. Quotes from the show: ·      “There's not a pill for split second courage.” @ContiFitness @SisterhoodSweat ·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat ·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat ·      “If I'm too much for you, go find less.” @ContiFitness @SisterhoodSweat   How you can stay in touch with Christine: ·      Personal Website: www.ContiFit.com ·      Podcast: www.TwoFitCrazies.com ·      Reinventing the Woman International Group: www.RTWtribe.com ·      Facebook: Christine Conti ·      Instagram: @TheChristineConti   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.   Questions I asked: ·      How do we deal with being uncomfortable? ·      How can we have split second courage? ·      How can you remove the negativity in your life? ·      What does it mean to “go find less”? ·      How did you change your life? ·      Does your life change need to be large? ·      How do you focus on happiness? ·      Why do we need to address the whole package?   Topics Discussed: ·      Courage. ·      Confidence. ·      Being brave. ·      Mindset. ·      Healthy. ·      Changing your life. Quotes from the show: ·      “There's not a pill for split second courage.” @ContiFitness @SisterhoodSweat ·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat ·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat ·      “If I'm too much for you, go find less.” @ContiFitness @SisterhoodSweat   How you can stay in touch with Christine: ·      Personal Website: www.ContiFit.com ·      Podcast: www.TwoFitCrazies.com ·      Reinventing the Woman International Group: www.RTWtribe.com ·      Facebook: Christine Conti ·      Instagram: @TheChristineConti   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D's Social Network Podcast “I want my colleagues to be in the industry for the long term…If we want to make a difference, it's on us!” -Dr. Darian Parker Welcome to a gathering of greatness on the Two Fit Crazies and a Microphone Podcast! If you are a Ghostbuster's fan, you will understand why Christine refers to Darian as the “key master” while she is the “gatekeeper.” Joining the show from his home in Colorado, Dr. Darian Parker is here to shed some light on how his passion for fitness and changing lives led to world-wide recognition in July when he accepted one of the most prestigious awards in fitness. You heard it right! Darian is the 2023 IDEA World Personal Trainer of the Year, and Christine was lucky enough to be by his side to watch his receive it while she accepted the 2023 Fitness Instructor of the Year! In this episode, expect to hear valuable advice for every fitness professional or aspiring fit pro about how to “be in the industry for the long term.” From grassroots networking and mentorships, to connecting with fellow professionals, Dr. Darian and the Two Fit Crazies are ready to discuss the future of fitness! Grab a pen and take some notes, or better, head to the IDEA/ASCM Fitness Summit in Chicago, Illinois this February and catch Dr. Darian and Christine live! Let's Go! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dr. Darian Parker: Links and Sites: Facebook and LinkedIn: Darian Parker Website: www.doctordarianparker.com Podcast: Dr. Darian's Social Network #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #ACSM #winner #AFAA #ACE #NASM #Network #relationships #podcasting #doctordarianparker #sprinter #bethechange #drdarianssocialnetwork #running #military #gardening #JMU #UNLV #exercisescience #consulting #luxuryfitness #colorado #keymaster #ghostbusters #gatekeeper #speak #educate

Tune in as Ellen chats with the 2023 IDEA "Emerging Trailblazer of the Year" Siri Chilazi about What it takes to blaze a trail. Siri Chilazi is the IDEA Emerging Trailblazer of the Year 2023 and a 17-year veteran of the fitness industry. She is a Master Trainer for Cardio Yoga® and RAQ THE BARRE®, and she teaches formats ranging from Pilates and Barre to Step and HIIT. As an educator, Siri is passionate about training instructors and regularly presents at industry-leading conferences including IDEA World, SCW MANIA, and FitnessFest. Siri holds certifications with ACE, AFAA, and SCW, as well as more than 20 specialty certificates. Besides her fitness career, Siri has a second career as an academic researcher on behavioral science and workplace gender equality at Harvard University. She is the author, with Iris Bohnet, of a forthcoming book on data-driven solutions to level the playing field at work, to be published by HarperCollins in early 2025. Instagram: https://www.instagram.com/sirichilazi/ LinkedIn: https://www.linkedin.com/in/siri-chilazi/ Conferences: For the first half of 2024, I'll be at SCW MANIA D.C. (end of February); SCW MANIA California (end of March); FitnessFest in Phoenix, AZ (end of April); and planning on being at IDEA World in Los Angeles in July as well. Cardio Yoga instructor training: Available online at https://www.cardioyoga.com/; my code SIRI50 saves people $50 RAQ THE BARRE instructor training: Available online at https://raqthebarre.com/instructor-training with live events to be scheduled in 2024 also; my code siri20 saves people $20 Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Today I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Personal Website: www.ContiFit.com Podcast: www.TwoFitCrazies.com Reinventing the Woman International Group: www.RTWtribe.com Facebook: Christine Conti Instagram: @TheChristineConti (X) Twitter: @ContiFitness LinkedIn: Christine Conti YouTube:@ChristineConti1 TikTok: @ChristineConti1 Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Midlife fitness pro (or health coach)? If you're just getting started, just shifting gears, or you've been in it for years but feeling like you haven't optimized your skills, talent and personal brand, then this is for you. I'm joined in this episode with IDEA World 2023 Fitness Professional of the Year, Christine Conti. Learn how she decided she was going for this prestigious award and made it happen. Hear how she'd take action if she was starting all over again.   My Guest:  Christine Conti believes in the “YES. YOU CAN” mindset. Christine is an international fitness educator chronic disease wellness specialist, and the recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise that offers keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools and private companies. Christine is also a best-selling author, podcast host, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a 3x IRONMAN and a guide for Special Olympic athletes. After receiving a life-changing diagnosis at age thirty, this former investment banker and English teacher is determined to show the world that ANYTHING IS POSSIBLE! Questions We Answer in This Episode:  What was your journey to becoming IDEA World 2023 Fitness Professional of the Year?  At what point did you decide, I want it, I'm going for it, and I'll have it?  How will you use it as a platform for what's most important to you?  Advice to fitness pros who feel like they're just one of hundreds of thousands and finding it hard to be seen and heard? What would you do if you were starting over right now?  Connect with Christine: Website: https://www.contifit.com/ Book: https://www.contifit.com/shop Podcast: https://www.twofitcrazies.com/ Reinventing the Woman International Group: https://www.RTWtribe.com On Social: Facebook: https://www.facebook.com/ContiFit/ LinkedIn: https://www.linkedin.com/in/christine-conti-b0668710b/ Instagram: https://www.instagram.com/christine_m_conti/ Resources: Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Menopause Fitness Specialist™ Program + WELLPRO Trial:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ (October only!) Save 20% off with code: Flipping50 https://www.flippingfifty.com/powerplate Other Episodes You Might Like: Branding for Fitness Professionals | Personal Trainers & Health Coaches: https://www.fitnessmarketingmastery.com/branding-you/ Fitness Coaches: Identify and Stop Overworking and Under Earning: https://www.fitnessmarketingmastery.com/overworking-and-under-earning/

  Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that might have made someone else fold their tent and go home. But not today's guest. In fact, she turned it around and leveraged it instead.    You may say it fuels what she does.    It's easy to think you're on the downhill slide.You're enjoying an easier life, an empty nest, a little more disposable income. But are you really passionate about your daily life? Are you looking forward to things on your calendar both near and far off? Do you have goals that make you both a little nervous and excited?    For the past 20 years of my 40 year career I've been serving as a coach for many of my clients in addition to supporting the wellness and fitness goals they have. I was 18 years into my career juggling exercise psychology with physiology but there was often more. We humans can sometimes put up obstacles to getting the things we say we want, as a way of self-preservation. We protect ourselves from the risk of change. And there we stay stuck unless someone like a coach calls BS for you.  I think you'll agree today's guest shares and lives much of this is her everyday actions.  My Guest:   Christine Conti believes in the “YES. YOU CAN” mindset. Christine is an international fitness educator chronic disease wellness specialist, and the recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise that offers keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools and private companies. Christine is also a best-selling author, podcast host, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a 3x IRONMAN and a guide for Special Olympic athletes. After receiving a life-changing diagnosis at age thirty, this former investment banker and English teacher is determined to show the world that ANYTHING IS POSSIBLE! Questions We Answer in This Episode:  You're a woman in midlife, you've had some health obstacles but leveraged them and turned them into assets, and you're doing some “big reach” things, talk about that! Why do you believe most people are unable to face their fears? What are some words or advice that you live by? How do you juggle "all the things?" Reflect: Are you swinging for the fence or playing it safe?  Connect with Christine: Website: https://www.contifit.com/ Book: https://www.contifit.com/shop Podcast: https://www.twofitcrazies.com/ Reinventing the Woman International Group: https://www.RTWtribe.com On Social: Facebook: https://www.facebook.com/ContiFit/ LinkedIn: https://www.linkedin.com/in/christine-conti-b0668710b/ Instagram: https://www.instagram.com/christine_m_conti/ Resources: STRONGER 12-week strength training: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: You Can Lose Fat and Add Muscle in Your 60s: She Did!: https://www.flippingfifty.com/lose-fat-and-add-muscle/ Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations: https://www.flippingfifty.com/female-entrepreneur/

I've literally been waiting for this episode since June when Christine Conti won the prestigious IDEA 2023 Fitness Instructor of the Year in Los Angeles, CA. Yes, I had to wait to record this one so I could be LIVE at the Jersey Shore with my fellow Brick, NJ, fit-fam friend in her podcast studio (Two Fit Crazies & a Microphone). This episode could easily be called “2 Fire-breathing dragons (literally) and a microphone” and you will see WHY during the show.   Christine Conti has one heckuva story that epitomizes her “Yes You Can” mentality, attitude, and brand. After receiving a life-changing diagnosis at age 30, this former investment banker and English teacher first transformed her life…and now she transforms others. She's a chronic disease specialist, a best-selling author, a keynote speaker, and life-transformer. She truly is a woman of IMPACT and she's determined to show the world that ANYTHING IS POSSIBLE!    Here is specifically what I cover on this week's IMPACT SHOW: A walk-down memory lane from our cherished memories in Brick, NJ (both of our hometown's), including an interesting story when we first met and how that was part of Christine's journey to leave teaching. Hey, it's not my fault! ☺ We talk about Christine's journey, a truly inspiring and mind-blowing ascent, going from a career in investment banking to teaching, then finding her way to the Fit-Pro life! And now she's a  world-recognized chronic disease wellness specialist, author, speaker, podcaster, IRONMAN, and a guide for athletes with diseases and disabilities. Why does she believe in the mantra “Yes, you can” and lives by it every day.  We go through the moment in her life, her “Come to Jesus” moment, and how she, like all of us,  got through challenging periods where she questioned her sanity, thinking she's crazy, but how that led her to her true purpose. A reminder that only the “crazies” can change the world! We talked about her best-selling book, SPLIT-SECOND COURAGE. What does that mean? That is “your ability to make a choice at a split second and not think back, not regret it, not hesitate, not balk. You've had enough experiences, you know how to handle the repercussions of the decision you make. You have the coping mechanisms, you have the techniques in place so that whatever decision you make, you're going to handle it.” Christine's mental toughness is a force to reckon with - she's competed in Ironman races, a 100-mile race, and many other endurance and fitness events. Where that comes from?  Why she and her co-host Brian Prendergast have such a good time on their podcast, “Two Fit-Crazies & a Microphone. What's next for Christine Conti? I had a blast doing this in-person interview at the Jersey Shore. It was truly awesome to be “home” and inspiring to connect with Christine and share her story with you. Please share this episode with anyone you might know who you believe this would provide value to. Please also snap a picture on and post a picture on your IG or IG stories. Tag Christine and me at: IG: @ToddDurkin and @christine_m_conti @twofitcrazies #YesYouCan #AnythingIsPossible #IMPACT #TwoFitCrazies   Don't forget to check out Christine's book and her podcast "Two Fit Crazies and a Microphone". It's all about sparking energy and spreading craziness in the world!   HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   About Christine Conti (Guest):  Christine Conti believes in the “YES. YOU CAN” mindset. After receiving a life-changing diagnosis at age thirty, this former investment banker and English teacher is determined to show the world that ANYTHING IS POSSIBLE! Christine is an international fitness educator chronic disease wellness specialist and the recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise that offers keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools and private companies. She is a best-selling author, podcast host, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a 3x IRONMAN and serves as an IRONMAN guide for Special Olympics athletes with the Chris Nikic 1% Better Foundation. Christine currently resides in Brick, New Jersey with her amazing husband, Mike, and her two phenomenal children, Alexander and Lauren.    ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

After a CRAZY SUNDAY AT THE GROCERY STORE, I WANT TO START A RETAIL STORE EXPERIENCE PODCAST, CALLED "THE WORLD OF RETAIL!!!"

Discover the incredible journey of Denise Druce, the esteemed 2023 IDEA® World: IDEA Inspiration Award Recipient, as she unearths her life's true purpose by teaching yoga to a profoundly meaningful audience—the incarcerated. Denise's life stands as a testament that dedicating oneself to one's passion can lead to lifelong success and fulfillment. Join us in this awe-inspiring podcast episode to delve into the origins of Denise's unwavering passion for fitness, which has now blossomed into empowering women to become yoga instructors themselves.

Rick's back from his summer travels and ready to drop some knowledge from arguably the biggest fitness and nutrition expo. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, details a few of the live workshops, the benefits of networking with your peers, and why live events like this continue to inspire his greater pursuit in the fitness industry. Get ready for your global knowledge drop! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44NEEKV

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! “One day I may not be able to do this, but today is not that day!” “The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.” The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let's not forget, Oprah! Yes. You Can! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Facebook: Two Fit Crazies and a Microphone Podcast Instagram: @twofitcrazies Website: www.twofitcrazies.com and www.contifit.com #twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with the incredible Amy Boone Thompson, CEO and Owner of IDEA World. Together, they engage in a thought-provoking conversation covering various aspects of Amy's journey and the fitness industry. Amy begins by sharing her inspiring career journey, highlighting the pivotal moments and decisions that have led her to her current role as CEO and Owner of IDEA World. Her story serves as a testament to the power of passion, dedication, and seizing opportunities. Listeners will be captivated by her experiences and inspired to pursue their own dreams. The discussion then delves into the critical topic of career development for professionals in the fitness and wellness industry. Amy provides invaluable insights and advice on how professionals can enhance their skills, stay relevant, and unlock their full potential in a rapidly evolving landscape. Aspiring and established professionals alike will benefit from her wisdom and guidance. Amy and Nathan also explore the world of in-person events and networking. They emphasize the importance of face-to-face interactions and the opportunities for growth and collaboration that arise from connecting with fellow professionals. Listeners will gain a deeper understanding of the power of building meaningful relationships within the industry. Additionally, Amy shares global insights based on her position as a leader in the field. Her unique perspective offers valuable observations on industry trends, challenges, and opportunities from a global standpoint. Listeners will gain a broader understanding of the fitness and wellness landscape and be inspired to embrace a global perspective. Don't miss this engaging episode filled with wisdom and inspiration from Amy Boone Thompson. Tune in to gain insights into career development, in-person events, networking, and global perspectives. And be sure to join TRX at the IDEA World Convention in Los Angeles on July 12-13 for the TRX Training Summit. Register now at ideafit.com and stay connected with TRX Training and IDEA on Instagram for the latest updates. Your host, Nathan D'Rozario, looks forward to connecting with you on Instagram as well. Follow him at @Nathantrx and stay tuned for the next episode of the TRX Podcast. Amy Boone Thompson - https://www.linkedin.com/in/amybthompson/

Episode 302 - Amy Thompson - Owner and COO of IDEA Health and Fitness Association/Wellness Advocate/International Presenter/Industry Activist “I leaned into my soft skills. I could be an effective leader and do it in a non-traditional way.” “Everything we do is to innovate…to help the future fitness professional.” “Don't talk about it, be about it.” “Now is the time to act.” -Amy Thompson It has been years in the making, but today is the day! Let's welcome the owner and chief executive officer of IDEA World Health and Fitness Association, Amy Thompson! In this episode, the Two Fit Crazies sit down with one of the most powerful women in the fitness industry as she shares how her passion for physical activity led to her incredible success both personally and professionally. From her time growing up in Provo, Utah with nine siblings, to her acquisition of IDEA World, Amy's journey has consisted of countless trips around the world, dozens of roles in and around the fitness industry, and tons of priceless learning experiences. Listen up as Amy reveals her “why” for wanting to acquire IDEA World and how she plans to set the bar for the fitness industry as well as help support the future fit pro. Along with running the IDEA World Conference each year, known as the Academy Awards of the fitness industry, Amy has recently taken on the role as VP for World Active. This organization provides a unified voice to advocate for equity, inclusion, and diversity for fitness professionals at the global level. To find out more about Amy or IDEA, visit www.IdeaFit.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Facebook: Amy Boone Thompson and IDEA Health and Fitness Association Instagram: @amyboonethompson and @ideafit LinkedIn: Amy Thompson Website: www.ideafit.com #twofitcrazies #podcast #wellness #fitness #IDEA #IDEAWorld #fitpro #inspire #WorldActive #health #advocate #WorldHealthOrganization #FIBO #leadership #AFAA #ACE #NASM #ZUMBA #WNBA #physicaleducation #SHAPEAmerica #SanDiego #equity #inclusion #diversity #MedicalFitnessAssociation #FitnessBusinessAssociation #RTW #CECs #live #AcademyAwardsOfFitness #LAConventionCenter #GeorgeMasonUniversity #personaltrainer #GM #groupexercise #ChanGannaway #LisaDruxam #Fit4Mom #entreprenuer #womanleader

This week focuses on innovation and diversifying your services in the saturated fitness marketing space! We're joined by Staci Alden, a multi-talented FitPro who has led a team of over 100 group fitness instructors, PTs, and Pilates instructors since 2014. She's an experienced consultant and planner for digital and in-person offerings, serving clients from large luxury health clubs to small studios, international companies, and the multifamily market. Staci has designed world-class studios on a tight budget, launched signature formats, and built turnkey solutions for enhancing systems, leaders, and talent. Staci is also an established presenter, writer, and YouTube influencer, regularly interviewing thought leaders and fitness professionals on her channel. She is a master instructor of Balanced Body Barre and MOTR and presents at international fitness conferences such as IDEA World, SCW Mania, and DCAC. This is a must-listen for anyone looking to innovate and freshen up their offer to stand out in the saturated market of free trials and half-price months! PODCAST EXCLUSIVE OFFER: Elevate your leadership skills, optimise your programming, and up your Group Fitness Instructors game with a Free 15-Minute Coaching Call with Staci Alden! ➜ Book now: https://calendly.com/alden-staci/15min ➜ Subscribe to Staci on YouTube: https://www.youtube.com/channel/UC4XqOYONn0QuLThTdfGaS1g ➜ Follow Staci on Instagram: https://www.instagram.com/stacialdengf/ ➜ Find Staci on Facebook: https://www.facebook.com/stacialdengf/ ➜ Connect with Staci on LinkedIn: https://www.linkedin.com/in/staci-alden-ab2ab535/

On this episode of the “NASM-CPT Podcast,” host Rick Richey clarifies and details a few common misbeliefs which are commonly attached to us here at the National Academy of Sports Medicine. The NASM Master Instructor will share his thoughts on why there is, at times, some confusion associated with the NASM brand, as well as unpack the reasoning behind our scientific findings and ways we can improve to eliminate any misconceptions about the product. Get the straight facts from the IDEA World 2022 Trainer of the Year! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Chte5E

rough draft idea world building experimental medium episode. This episode is about my own original literally fantasy sci fi action adventure book series in development.

In late July, NASM's own Rick Richey was honored as the 2022 IDEA Personal Trainer of the Year and accepted the award at the IDEA World Convention in Las Vegas. In this special episode of the “NASM-CPT Podcast,” please enjoy Rick's acceptance speech following this extraordinary distinction! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CxCeFt

Incredibly, we are just two weeks out from IDEA World Convention, our first in-person World event since 2019! Today, host Sandy Webster huddles with two of her teammates—IDEA's new owner and CEO Amy Thompson, and Steve Roth, our veteran sales manager. They describe all of the exciting things that will be happening in the IDEA World Fitness & Nutrition Expo on July 29-30 in Las Vegas.  The Expo gives fitness pros and enthusiasts a rare opportunity to learn about the latest innovations on everything fitness, wellness and nutrition under one giant roof. Discover your favorite new training tools, sample delicious nutrition products and experience the hottest new workouts in the Showcase Arena. You'll find everything you need to support your fitness career—while taking advantage of event-only discounts, and getting face time with vendors to uplevel your product knowledge. Don't miss this opportunity to check out the latest releases from hundreds of the most popular fitness, health, wellness, technology, apparel and nutrition brands on the market. Connect with Amy Boone Thompson  LI: @Amy Thompson FB: Amy Boone Thompson IG: @amyboonethompson Website: ideafit.com   Connect with Sandy Todd Webster   LI: @Sandy Todd Webster  FB: Sandy Todd Webster   IG: @fitnesseditor  Website: ideafit.com   Connect with Steve Roth about IDEA World Expo Space sroth@ideafit.com We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep20_campaign=pod_ifps-s3-ep20_2022_july&utm_content=nbc (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA...

On this episode of the IDEAfit PRO SHOW, host Sandy Webster has pleasure of catching up with Krista Popowych, a seasoned fitness leader who has inspired instructors, personal trainers and managers around the globe with her motivating sessions and unique perspective. She is the 2014 IDEA Fitness Instructor of the Year and a 3-time canfitpro Canadian Fitness Presenter of the year. Krista is Keiser's global director of education as well as a Balanced Body master trainer, JumpSport consultant, published author, Adidas-sponsored fitness pro and a vital contributor to IDEA's Group Fitness Committee.   In addition to learning more about her new book on Partner Training, today we cover a lot of thoughtful ground about the future of this dynamic, evolving industry.  Connect with Krista Popowych   LI: @Krista Popowych  FB: Krista Popowych  IG: @kristapopowych  Website: kristapopowych.com  Email: info@kristapopowych.com  Connect with Sandy Todd Webster   LI: @Sandy Todd Webster  FB: Sandy Todd Webster   IG: @fitnesseditor  Website: ideafit.com  Sign up for Krista Popowych's Workshops at IDEA World:  https://www.ideafit.com/session/206-balanced-body-boot-camp-train-smarter-not-harder/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (SESSION 206: Balanced Body® Boot Camp: Train Smarter, Not Harder) https://www.ideafit.com/session/303-metabolic-mayhem-no-rest-for-the-wicked/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (SESSION 303 Metabolic Mayhem! No Rest for the Wicked) https://www.ideafit.com/session/410-progressive-core-training/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (SESSION 410 Progressive Core Training) IDEAfit Inspired Service: 888.999.4332, ext. 7 We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep19_campaign=pod_ifps-s3-ep19_2022_june&utm_content=popowych (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and

On this episode of the IDEAfit PRO SHOW, guest host Kia Williams chats with two of our incredible fitness colleagues, Nikki Snow and Rachael Babiracki about what it means to PHIT in, detailing radical and unique self-acceptance in the fitness world. Listeners will also get a glimpse of what they'll be presenting regarding truly inclusive fitness at the upcoming IDEA World Convention, July 20-24 in Las Vegas.    Nikki Snow is the co-founder of PHIT Society, a community that is changing the narrative of fitness and wellness by creating opportunities, building relationships, and taking action to make fitness and wellness a place where we all Push Hard and Inspire Together. She was the 2020 Oxygen Magazine Trainer for the OC 6 Challenge and is a World of Dance UJAM Trainer and Presenter. As a former international presenter and national trainer for Les Mills International, she traveled to multiple countries to film educational content, present masterclasses, and facilitate instructor courses. She also teaches group fitness classes for Chicago Athletic Clubs.  Rachael Babiracki, who also co-founded PHIT Society, started her professional fitness career as a teenager and has worked in various clubs and facilities in nearly every position offered. She has worked as a trainer, assessor, and presenter for the global group fitness brand Les Mills since 2010 and has served Les Mills US in a leadership position since 2015. She has traveled the world delivering education and facilitating courses with fitness professionals and fitness fans.  Stay connected with Nikki   LI:@Nikki Snow  FB: Nikki Snow, PHIT Society  IG: @phitsociety, @nikkisnow921  Website: https://www.phitsociety.com/ (phitsociety.com  ) Stay Connected with Rachael  LI: @Rachael Babiracki  FB: Rachael Christensen Babiracki, PHIT Society  IG: @rachaelbabs  Website: https://www.phitsociety.com/ (phitsociety.com ) Sign up for Rachael Babiracki & Nikki Snow's Workshop at IDEA World:  https://www.ideafit.com/session/235-fitness-for-every-body-coaching-and-teaching-weight-neutrality/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (SESSION 235 Fitness for Every Body: Coaching and Teaching Weight Neutrality) https://www.ideafit.com/session/445-body-liberation-how-fit-pros-can-empower-all-bodies/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (SESSION 445 Body Liberation: How Fit Pros Can Empower All Bodies) IDEAfit Inspired Service: 888.999.4332, ext. 7 We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep18_campaign=pod_ifps-s3-ep18_2022_june&utm_content=babiracki-snow (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning

On today's episode, host Sandy Webster digs in with Greg Johnson, MS, CSCS, owner of Varimax Fitness in Sacramento, CA. His company's client retention rate of 85-95% would be impressive during normal times, but during pandemic when so many pros have struggled with basic survival, it's an incredibly significant stat. Today, we'll find out how he does it and also learn more about his upcoming IDEA World session.   Greg is owner of Varimax Fitness in Sacramento. With more than more than 20 certifications and specialty qualifications, Greg's "never stop learning" philosophy is crystal clear. In the past decade, Greg has also become a savvy fitness entrepreneur. He sees 60-80 clients a week in a private or semi-private setting. He applies his Master's degree in kinesiology on performance enhancement and injury prevention for all.    Connect with Greg Johnson, MS  LinkedIn: @Greg Johnson  FB: @Greg Johnson, MS, CSCS  IG: @varimaxfit, @gjohnsonfit  Website: varimaxfitness.com  Connect with Sandy Webster  FB: Sandy Todd Webster  IG: sandytoddwebster  LI: Sandy Todd Webster  TW: @fitnesseditor  Sign up for Greg Johnson's Workshop at IDEA World: https://www.ideafit.com/session/602-body-prep-for-power-strength-and-heavy-lifts/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (602 Body Prep For Power, Strength and Heavy Lifts) IDEAfit Inspired Service: 888.999.4332, ext. 7  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep17_campaign=pod_ifps-s3-ep17_2022_june&utm_content=johnson (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national

On this episode, guest host Kia Williams has an encouraging conversation with Fitness Class Director, Ingrid Knight-Cohee, MSc. Ingrid details her unique fitness career journey and her 2022 IDEA World session, “Format Formulas," which is directed towards managers/programmers seeking that "special sauce" to bring people back to their services post shutdowns.   Ingrid has over 25 years of experience in the fitness industry and is a sought-after leader, presenter and consultant.  At the helm of Group Fitness for the largest provider of fitness in British Columbia, Canada, she is instrumental in creating innovative group exercise experiences, leading a team of 140 instructors who deliver fitness classes for 70,000 members across the 15 locations of Fitness World.  Recognized by IDEA as Finalist for Fitness Leader of the Year in 2021, Ingrid leverages effective leadership, creativity and collaboration to build connected and committed teams. She earned her Bachelor's degree in Human Kinetics from the University of British Columbia in 1995 and her Master's degree in Exercise & Health Psychology from Emporia State University in 2001. Additional accreditations include certificates in Sustainable Business Strategy, Diversity & Inclusion in the Workplace, and Health Coaching, broadening Ingrid's capacity as an effective practitioner, thought leader, contributor and consultant.  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA...

On this episode of the IDEA FitPro show podcast, guest host Kia Williams shares a conversation with the incomparable Sadie Nardini on her very unique and creative career journey, and her innovative business approach for maximizing her time and creating a subscription-based studio that not only rocks—but sells!   Sadie spent 20 years in anatomy nerd land, so end users can get better, safer results from their yoga practice and fitness routine–in less time!  She has traveled the world learning from and instructing thousands of teachers and students alike how to get twice the benefits from every moment on the mat.  Her signature styles of anatomy-enhanced yoga (Core Strength Vinyasa Yoga®) and HIIT + Yoga fitness workouts (The Yoga Shred®) are in demand globally because they enable exercisers to get stronger more safely, without wasting any more time or energy.  At her Online Yoga & Fitness Studio: The Fit & Fierce Club, she offers all the same, exclusive yoga, fitness, motivations and meditations that she used to transform herself in ways no one thought possible–all in just minutes a day instead of hours.    Keep In Touch / Study with Sadie:  ~Social Media~   Instagram: @SadieNardiniOfficial   Facebook: @SadieNardiniOfficial   Online Yoga & Fun Fitness Studio: The Fit & Fierce Club!  http://www.fitfierceclub.com/ (www.FitFierceClub.com)  Online & New Weekly Yoga & Yoga Shred (HIIT) classes (and more!)  Use VIP Code: FITFIERCEFIVE to try a month of unlimited classes for $5 - no obligation to stay - just rock your month of health!    Online & In Person Fitness/Yoga Courses & Teacher Trainings http://www.sadiecourses.com/ (www.SadieCourses.com)  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available...

In this episode, guest host Ryan Halvorson chats with Michelle Segar, who is an award-winning National Institute of Health-funded researcher at the University of Michigan. She has spent her nearly 30-year career studying how to create sustainable changes in healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Her translational research is widely recognized as relevant and pragmatic: She was named inaugural chair of the United States National Physical Activity Plan's Communication Committee, an adviser to the Department of Health and Human Services, a speaker for the World Health Organization and director of the University of Michigan's Sports, Health, and Activity Research and Policy Center. Michelle's perspective is uniquely comprehensive–For her entire career, she has combined academic research across scientific areas with real-world health coaching to pioneer methods that create sustainable healthy behavior change, which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Connect with Michelle Segar FB: Michelle Segar TW: @michellesegar LinkedIn: Michelle Segar  Connect with Ryan Halvorson IG: rywhalvorson LI: Ryan William Halvorson We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep14_campaign=pod_ifps-s3-ep14_2022_may&utm_content=segar (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

On this episode of the IDEA FitPro show podcast, guest host Kia Williams chats with Billy Polson on his forthcoming 2022 IDEA World presentation, “A Concierge Program to Beat All Sales Tactics.” It's a genuine way to boost fitness business acquisition rates and outperform “greasy” sales tactics.      Billy Polson is an established performance coach and fitness entrepreneur. He has a proven track record of consulting and coaching fitness business pioneers in boosting their brand visibility, increasing profitability, improving productivity, and expanding their client base.   Have a listen and enjoy building your fitness empire!    More about Billy Polson! Billy was named one of America's Best 100 Trainers by Men's Journal, is a fitness entrepreneur, an international presenter and a business consultant for pioneering trainers and fitness studio owners worldwide. In 2004, looking to build an unparalleled training facility and a community of San Francisco's leading fitness specialists, Billy founded DIAKADI Fitness, awarded the Bay Area's “Top Trainers/Gym” for 14 years. His fitness entrepreneur consulting company, The Business Movement, has assisted thousands of fitness business owners with developing the confidence and momentum for achieving their ultimate brands.     Connect with Billy  Polson https://www.instagram.com/billypolson/ (https://www.instagram.com/billypolson/)   https://www.linkedin.com/in/billy-polson-cscs-92828612?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BS21CUuj%2BTIu%2BQ29pc0UDxA%3D%3D (linkedin.com/in/billy-polson-cscs-92828612)   http://www.thebusinessmovement.com/ (thebusinessmovement.com  )   Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep13_campaign=pod_ifps-s3-ep13_2022_april&utm_content=polson (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business

In this episode, host Sandy Webster chats with Kia Williams, who, among many roles in the industry, is the full-time studio manager for Life Time, Inc, in Chicago. Kia earned her master's degree in Sports Management, and applies it across a wide variety of leadership roles in the industry, including as a global education presenter for Savvier Fitness, Barre Above, Balletone and Fluid Strength. She also is an IDEA presenter and author who serves as the Wellness Chair for the NAACP Tarrant County Branch, and Executive Board Member of Jeremiah 33:6, a not-for-profit holistic health education and preventive medicine corporation.  Kia transfers her skill set to mentor young professionals, support multicultural engagement, and to make fitness accessible, inclusive and feasible for the masses. A justice, equity, diversity and inclusion advocate, Kia's career mission is to support people who are affected by marginalization in jobs, education, healthcare and lack of representation in the fitness industry.  Connect with Kia Williams Podcast: Fit and Fierce on the Mic FB: Kia Williams IG: @kiawilliams.fitness LinkedIn: Kia Williams, M.S. IDEA Career Development Webinar Series Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 24+ CECs approved by more than 20 certifying agencies. Act fast, as this special deal expires soon! Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

On this episode, Sandy Webster talks with IDEA's GM & VP Amy Thompson and Event Programming Director Ryan Halvorson about the upcoming 2022 IDEA World Convention, July 20-24, in Las Vegas. They'll share the inside track about what's in store for the “Super Bowl” of fitness, the excitement of the Fitness and Nutrition Expo, and all the special events planned to celebrate being back in person in time to whoop it up on IDEA's 40th anniversary. Listen in to get an early look at the program, get the lowdown on the incredible $82 pricing being offered and all of the the benefits of attending.  Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 24+ CECs approved by more than 20 certifying agencies. Act fast, as this special deal expires soon! Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this extraordinary pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Today on the podcast, host Sandy Webster visits with Maria Luque, PhD, who is a fitness expert, health science professor, self-proclaimed “menopause nerd,” and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives.  She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She currently holds both graduate and post-graduate degrees in health sciences and expertise as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist.  Her Fitness in Menopause Masterclass helps women find the fun in movement during menopause; her course Menopausal Fitness: Training the Menopausal Client, is an accredited continuing education course for fit pros. A US Air Force Veteran, Dr. Luque also teaches at the College of Health and Human Services at Trident University International. Connect with Dr. Maria Luque Website: fitnessinmenopause.com Email: maria@fitnessinmenopause.com FB: DrMaria Luque IG: @drmarialuque LinkedIn: Maria Luque   Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 20 CECs approved by more than 20 certifying agencies. Act fast as this amazing deal expires in just 2 weeks on April 8, 2022. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this crazy pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

In this episode, host Sandy Webster chats with Tasha Edwards, whose 17 years as a certified personal trainer with two health coaching certifications and a Master's degree in counseling have positively impacted the humans she works with every day. In addition to coaching clients toward meaningful change, she has several fitness certifications, including a 500-hour Pilates cert, a 250-hour yoga certification and as a master trainer for Piloxing. Her passions are focused on creating diverse and inclusive spaces for all people–regardless of size, ability or race–within the fitness and wellness communities. Check out the episode to glean Tasha's wisdom and experience on helping fitness and wellness clients see the best in themselves, and to help them unlock their true potential.  Connect with Tasha Edwards, MS, NBC-SWC, NCPT Website: hiphealthchick.com Podcast: See Her Healthy Email: tasha@hiphealthychick.com FB: Tasha Martinear Edwards IG: @hiphealthychick TW: @hiphealthychick LinkedIn: Tasha Edwards, MS, NBC-HWC Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 20 CECs approved by more than 20 certifying agencies. Act fast as this amazing deal expires in just 2 weeks on April 8, 2022. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this crazy pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

In this episode, host Sandy Webster chats with Dina Blair about the importance of being a well-rounded business person in the fitness industry. Dina is an experienced fitness business consultant with a proven track record of coaching and leading teams to exceed monthly sales initiatives and improve the overall client experience through high-touch service and comprehensive programs. She is a certified personal trainer and group fitness instructor with an exceptional understanding of the balance between the business and service sides of the fitness health and wellness industry. Connect with Dina Blair Website: dinablairconsulting.com FB: Dina Blair IG:  @inspirefitspt LinkedIn: linkedin.com/in/dina-blair-b715372a/ Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Did you know IDEA was founded in 1982? As a way to celebrate our 40th anniversary, we're offering the INCREDIBLE limited time pricing for IDEA World Convention of just $82 for IDEAfit+ members. You heard that right–just $82 for an amazing career experience you'll never forget as well as over 20 CECs approved by more than 20 certifying agencies. Act fast as this amazing deal expires in just 2 weeks on April 8, 2022. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information and to lock in this crazy pricing, go to ideafit.com/fitness-conferences/2022-idea-world/. Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

As we've established many times on the Wellness Paradox only a small fraction of the population goes to health/fitness clubs (< 20% of Americans). There are clearly many reasons for this, but certainly one of the prominent reasons is a lack of programming to truly meet their needs. Indeed, the needs of the 80%ers are different than the needs of the 20%ers, as this population is largely sedentary, doesn't have a great relationship with exercise, and may suffer from one, if not more than one, chronic disease. If fitness professionals are to truly make a difference in population health, and reach the 80% of the population that do not current engage with us, we need a different approach. In episode 38 we'll discuss that different approach with Debbie Bellenger, a long-time health and wellness executive who has over 30 years' experience in the management of fitness clubs/medical wellness centers. Our discussion will primarily focus around creating effective programs and language to attract participation from the larger population that is not typically engaging in our conventional fitness and wellness offerings.  This episode is highly actionable, and Debbie provides a framework that you can listen to today, and implement tomorrow in your health club to start making a difference in the health of your members and the surrounding community. What's more, Debbie provides this framework in a way that not only makes it approachable to the public at large, but also so fitness professionals to operationalize in their day-to-day business immediately. If you're looking to transform your business and the health of your community at the same time, this conversation will help you do just that.Show Notes Page: https://www.wellnessparadoxpod.com/episode38Our Guest: Debbie Bellenger Debbie is a health and wellness executive who has over 30 years' experience in the management of fitness clubs/medical wellness centers and extensive programming experience in corporate wellness and medical wellness spaces.  Debbie was the IDEA World 2017 Program Director of the Year award winner and the 2014 Medical Fitness Association Program Director of the Year (healthcare wellness).  She has extensive speaking experience at national fitness conventions and actively continues to present for Medical Fitness Association and Club Industry conventions.  Debbie has her own business providing training, development and education courses for GX Fit Pros who want to learn how to create wellness programs and break into the corporate wellness market.  She also provides consulting services to boutique facilities, clubs and centers that wish to add wellness programs to their product line and offerings.  She Is a TRX Master Trainer and in her free time she loves her road bike for fitness, still teaches GX classes and travel adventures.

From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development. Sport science researcher, published author, educator, business entrepreneur, CEO, motivational speaker, leadership and team building, Stage 4 cancer crusher and mountain recreationalist – today Peter Twist's path is focussed on methods that train both brain and body in sustainable ways, and, holistic health and mindset. An exercise physiologist with a Masters in Coaching Science, he coached full-time in the NHL for 11 years and along with his own high-performance camps has personally trained over 700 professional athletes including four major league MVP's from three sports. His firm TWIST Performance + Wellness has assisted 2,000 pro and Olympic athletes and 20,000 high school and college athletes in 10 training centers. In 2015 Twist was selected by the China Olympic Committee to lead the modernization of training and rehab for summer and winter Olympic sports leading into the RIO & South Korea games.  A lifelong educator passionate to help set others up for success, overcoming challenges, and rising to their aspirations, Peter Twist has published 1,200+ papers, written 20 books and manuals, 44 DVDs and 22 certifications, including packaging TWIST Methods for Under Armour as their Global Education Partner. In addition to Peter Twist's 1,500 presentations delivered globally, his Master Trainers also teach TWIST Certifications in 33 countries.  Twist is a Scientific Advisor to the Global Foundation of Community Health, a research group collaborating with the United Nations on children's health and physical literacy.  He was honoured with 2001 NSCA's President's Award, 2003 CanFitPro Specialty Presenter of the Year, 2010 IDEA Program Director of the Year, CanFitPro's 2012 Canadian Presenter of the Year, 2013 IDEA World Fitness Inspiration Award and in 2015, was inducted into the USA Fitness Hall of Fame. In 2018 Twist partnered with IDEA to bring IDEA World to China where it builds leaders in fitness as IDEA China. For his contributions to fitness and sport in China Twist received China's Most Inspirational in Fitness Award. Twist makes his home in Vancouver with his two daughters and husky dog at a boat access cabin up Indian Arm fjord, advocating health, happiness, peace and positivity as foundational staples for the world to build from.  This year, Peter has a lot coming out.  He's starting a new digital education business that will be continuing to provide accredited certifications for trainers, coaches, therapists and those shifting other professional careers (like law or finance) into coaching, to align with something they are more passionate about.  This program will be called TWIST University, and it launches at the end of this month!  It's going to be amazing, and it will even help trainers differentiate via specialization into sport performance, functional training, sports medicine, and more. Also this year, he's going to be launching his Comeback B2C program which is heavily geared towards helping people with the mindset to persevere, overcome, heal, restore, and comeback to being their best selves ever. He's got a lot on his plate, a lot to give, and a lot of work ahead of him, and we all hope that you join him on his journey!

In this episode Sandy Webster literally talks turkey (and all things food and nutrition) with New York City chef and registered dietitian Abbie Gellman. Check out their conversation to get some tips on planning, prepping and enjoying your holiday meals while keeping stress low and the fun factor high.   With 20+ years as a professional chef and 10+ as an RD, Abbie's business mission is to bridge the worlds of nutrition health and food deliciousness—to create great food that is great for you and your clients. She is a prolific recipe creator, published author of two cookbooks and has been a regular on the IDEA World and Personal Trainer Institute programs over the past many years.  Abbie works with health professionals as well as brands to develop an approach to food and nutrition that is sensible, approachable and sustainable, but which also pleases the palate.  Links to contact Abbie Gellman: Websites: chefabbiegellman.com; culinarynutritionstudio.com IG: @chefabbiegellman LI: Abbie Gellman, MS, RD, CDN FB: Abbie Gellman; Culinary Nutrition Studio Check out Abbie's cookbooks: Mediterranean Pressure Cooking The Mediterranean DASH Diet Cookbook Connect with Sandy Webster: FB: Sandy Todd Webster IG: @sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Janice Jaicks. Janice Jaicks is the Founder of FitnessFest Conference & Expo and Owner of Desert Swim School. Janice has presented for several national organizations such as IDEA World, SCW Mania, and her own FitnessFest and AquaCon conferences. Follow Janice Instagram https://www.instagram.com/jjaicks/ Facebook https://www.facebook.com/janice.jaicks Website https://fitnessfest.org/ -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast

We are back with Part 2 of “Quarterback your own Health” with my good friend Peter Twist. In this part 2, Pete shares the next phase of life after battling Stage-4 throat and neck cancer, changes with Twist Conditioning, survival during the pandemic, and now creating a new life from a blank canvas.    There is great wisdom, knowledge, and inspiration in this episode so buckle up and listen to the passion and spirit that is Peter Twist. Twister discusses: Why he recently shut down his iconic Twist Conditioning Center during COVID-19 to create a “Small Giant” and much more! Energy shifts in life and how and why we must listen to them. What he is creating in the next “chapter” of life. Advice to fit-pros & trainers today. Going from success to significance. How you “Get your mind right” in today’s craziness.   Enjoy today’s episode and please share it with your community and on your social media. Please be sure to tag Peter and me so we can reciprocate some love!  IG/Twitter: @ToddDurkin @coachpetertwist Facebook:@ToddDurkinFQ10 #QuarterbackYourHealth   ---   More on the episode: 1:16  - A Lifelong Learner 3:26 - Changes in Twist Conditioning.12 location and 4 countries 6:41 - The New Direction Human Touch Points.Naturopathic sports medicine. Holistic nutrition. Building better athletes. 12:04 - 25 Years of Sweat Equity.Shutting Down 16:31 - The Shift Life is in Chapters.“Creating and building a pathway to help people.” 21:13 - The next chapter in life.Creating a Small Giant with an MVP All-Star Team! 27:53 - Recreating Life with a Blank Canvas. 35:25 - Mindset advice for fit pros today.   Generalize - get all the experience you can and then specialize and become an expert Look at the market, who is underserved. Have the long game in mind, don’t let naysayers get in your way   40:00 - The closeFollow Pete Twist @coachpetertwist   ---   About Pete Twist A Sports Scientist and Performance Coach for 700 pro athletes, Twist coached in the NHL for 11 years before partnering with the China government helping modernize summer and winter Olympic training. A pioneer of functional training creating the industry’s first functional certifications, Twist today innovates how we can activate both brain + body and improve our human vehicle.  TWIST University certifies trainers in sports performance and sports medicine.    Twist’s leadership and methods have been harnessed by Under Armour, IMG, Nike, Beijing Sport University, American Council on Exercise, IDEA World, Virgin Active, Equinox, and trainers in 33 countries who studied TWIST sport education courses.      A Stage 4 cancer survivor and thriver, Twist’s mission shares positive energy, inspiration, and education across the spectrum from restoring health to highest peak physical and mental performance.   Follow Peter Twist: Website:http://www.twistperformance.com/ IG - @coachpetertwist   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT.   Are you ready for massive success? Are you ready to be motivated to a level that can finally propel you to achieve what you want/desire? Do you want and need more accountability to help expedite your results?   If so, I want to personally coach you and help you reach your goals and fulfill your dreams. I want to help you IMPACT more people in your community and more people globally. I believe that all people have a life worth telling a story about. And I want to help YOU craft up your best business and life and live your deepest purpose.   The program is called the Todd Durkin Mastermind Group and for the past 10 years, I have been leading and coaching some of the hungriest, most passionate fit-pros on the planet. And now I want to help YOU!   To learn more or enroll, simply visit: www.ToddDurkinMastermind.com.   ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on audio: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Join Pete Holman and Jason Stella discuss....His journey from Physical Therapy school to Trainer to  InventorLessons learned over the 20+ years that attribute to his success.How long did it take from the time you thought of your invention to it becoming a successRip TrainerGlute DriveEscape BarrellWhat recommendations would you give to trainers out there that have invention ideasWhat have you learned about the industry over the years and how has it changed?Learn directly from Pete on 03/07/2021 @ 12:40PM - Maximize Your Maximus: Advanced Glutes TrainingMore about PeteMSPT, is a physical therapist, certified strength and conditioning specialist and former U.S. national taekwondo champion and team captain. He is the creator of the TRX® Rip Trainer, the Nautilus® Glute Drive and the Escape Barrow, and has delivered sports performance education to coaches, trainers and athletes all over the world. He also recently authored his first book, a novel called CRUZ. Specializing in biomechanics, core performance and agility, Pete uses his experience as an elite-level athlete and his knowledge of the human body to bring out the "athlete" in us all. He recently presented at IDEA PT East, IDEA World and AspenBrainLab, and is an active contributor to PTontheNet, IDEA Fitness Journal and STACK magazine.

Man, oh man...I'm so excited to share my guest with you today. I have fitness-industry icon Peter Twist on the show and you are in for a real treat. I’ve known “Twister” for 25 years and he is a legend in the field of training & sports coaching. Peter has been awarded 13 industry awards and is recognized as one of the top leaders and entrepreneurs worldwide in fitness and coaching.     “Twister” is a force of nature, and in this part 1 of a 2 part series, he shares his story on how he overcame a stage-4 cancer diagnosis and how he shifted from angry, scared, and alone to being determined to take his health literally into his own hands. Peter shares what got him through the battle and his fight for life, how he got his mind right during the fight, and how you must quarterback your own health every day to maximize your energy, vitality, focus, and quality of life.   This episode is a must-listen-to for any parents, kids, entrepreneurs, or high performers looking to be their very best! Please also share it with your community and on your social media and be sure to tag Pete and me so we can reciprocate some love!  IG/Twitter: @ToddDurkin @coachpetertwist Facebook:@ToddDurkinFQ10 #QuarterbackYourHealth   ---   More on the episode: :17 - Legend in the Field of Training & Sports Coaching 3:30 - How Twister almost killed TD 7:51 - Rapid Fire Questions: 11:00 - Pete shares what IMPACT means to him. 13:50 - At the peak of his career...2011 Pete’s world changed. 25:50 - The Battle! 30:58 - “Today I will keep everything I have, what I keep inside, I lose forever.” 44:04 - Pete shares his best habits to stay in great health. 51:43 - Sustainable Nutrition.   ---   Peter Twist’s “26-Ingredient Jungle Juice”: OJ or Watermelon juice, greens-(spinach, collards, kale, broccoli), berries, carrots, beets, lemons + skin, grapefruit + skin, coconut meat from real coconut, avocado, omega 3 oil, hemp oil, organic dense green powder, vanilla protein powder, turmeric, lycopene, Vitamin D3 10,000 IU’s, MCP (modified citris pectin), wheatgrass, grape seed extract, and any anti-cancer supplements. About Peter Twist: A Sport Scientist and Performance Coach for 700 pro athletes, Twist coached in the NHL for 11 years before partnering with the China government helping modernize summer and winter Olympic training. A pioneer of functional training creating the industry’s first functional certifications, Twist today innovates how we can activate both brain + body and improve our human vehicle.  TWIST University certifies trainers in sport performance and sports medicine.    Twist’s leadership and methods have been harnessed by Under Armour, IMG, Nike, Beijing Sport University, American Council on Exercise, IDEA World, Virgin Active, Equinox, and trainers in 33 countries who studied TWIST sport education courses.      A Stage 4 cancer survivor and thriver, Twist’s mission shares positive energy, inspiration and education across the spectrum from restoring health to highest peak physical and mental performance.   Follow Peter Twist: Website:http://www.twistperformance.com/ IG - @coachpetertwist   ---   Please keep your questions coming so I can highlight you on the podcast!!   If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT.   Are you ready for massive success? Are you ready to be motivated to a level that can finally propel you to achieve what you want/desire? Do you want and need more accountability to help expedite your results?   If so, I want to personally coach you and help you reach your goals and fulfill your dreams. I want to help you IMPACT more people in your community and more people globally. I believe that all people have a life worth telling a story about. And I want to help YOU craft up your best business and life and live your deepest purpose.   The program is called the Todd Durkin Mastermind Group and for the past 13 years, I have been leading and coaching some of the hungriest, most passionate fit-pros on the planet. And now I want to help YOU!   To learn more or enroll, simply visit: www.ToddDurkinMastermind.com.   ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on audio: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

About Ashley: Ashley Selman is an international presenter and business consultant who is passionate about coaching fitness studio owners across the country to run more successful, profitable, and THRIVING studio businesses. As the founder of Evolution Trainers - a 14,000 square foot private personal training and wellness studio with a world-class team of 40 expert health and fitness professionals serving over 500 clients - she has seen it all and has many lessons to share to help other owners reach higher levels of success faster. She serves on the advisory committee for the Idea World Club and Studio Summit, and has spoken at many industry-leading events such as IDEA World, IDEA PTI East and West, IHRSA, The Mindbody BOLD Conference and the Nor Cal Fitness Summit. In this episode, Michael spoke with Ashley about: Predictions for how Covid with affect the fitness industry Start setting goals and measuring the things that matter How to hire based on values How to approach personal development on your team in a collaborative way  

Back in the house by popular demand, I have superstar trainer, and online personality Anna Renderer LaFata joined by her husband and business partner Vito La Fata. These two are magic and bring the heat and vision to building an online brand. They lead the way in helping people transform their expertise into an online business and personal brand. It is an action-packed episode guaranteed to teach, inform, and inspire you no matter what business you are in.   In today’s episode, you will learn: Biggest mistakes with getting online. The most important thing to be successful online. How important social media is in building an online brand. Using ads online, and are they expensive? Tips to use YouTube and Instagram together to grow your online business. Best tips for picking your target market. Pricing your service online in today’s competitive world.   There is tremendous value in this episode for anyone looking to amplify their personal or corporate brand and who wants to create more impact. I also went “LIVE” on Instagram & Facebook and took questions live from the audience, which added an entirely new fun dimension to today’s show. At the end of the episode, Vito and Anna have a special offer just for our IMPACT Show guests for an exclusive opportunity to join Vito, his wife, and business partner Anna Renderer, and yours truly on a live call this Saturday.   Enjoy the show, and please share your ONE takeaway over on your social media. Be sure to tag me on IG/Twitter so that I can return the love: @ToddDurkin @thevisionaryplanner @vitoglafata @annarendererFacebook:  @ToddDurkinFQ10    More on the episode: 1:02 - The Biggest Mistakes People Are Making Online 8:40 - How to Be Successful Online 12:35 - The Importance of Social Media 17:07 - Using Ads Online… Here is What You Must Do 24:00 - Questions from our fans listening in LIVE  38:10 - Final words from Anna and Vito. 43:14 - A Special Gift   ---   About Vito and Anna: Vito and Anna La Fata mentor experts, coaches, and service providers on transforming their expertise into an automated signature system, coaching program, online courses, and personal brand. They believe your online business should be structured to be a vehicle of independence (not a job) so you can achieve personal independence from the business and create time, location, and financial freedom in your life.   As internationally recognized speakers and writers, they have contributed to IDEA WORLD, IDEA PTI, IHRSA, MindBody BOLD, PopSugar Fitness, Australian Fitness Health Expo, Canfitpro. They are the co-founders of The Visionary Planner and Creators of Vision In the Vineyard. www.thevisionaryplanner.com, www.vitolafata.com www.annarenderer.com   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program. My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---     FREE ‘GET ONLINE’ WORKSHOP This Saturday, September 26th   “MONETIZE YOUR MESSAGE...MAP OUT THE ‘4 ELEMENTS’ THAT TURN YOUR EXPERT KNOWLEDGE INTO A PROFITABLE ONLINE OFFER & BUSINESS!”    I invite you to join Anna, Vito, and myself for a special 1-Day Virtual Workshop. If you're truly serious about building an online business (not just an online service or one on one coaching), then you don’t want to miss out on this deep dive training led by Vito, Anna, and myself as a special guest!   The Free 4 Hour workshop will be hosted inside their Online Business Success Secrets Group, Saturday, Sept 26th. Request to be added here and join us LIVE to get your questions answered and have a chance to win prizes! https://www.thevisionaryplanner.com/free-group-signup    Let them know TD sent you :)   ---   If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter.   For more information on Todd’s new book, GET YOUR MIND RIGHT, go to:www.todddurkin.com/getyourmindright.   ---   We LOVE your questions for the podcast!! To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and ask anything on your mind!   ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10 → If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/.    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads a fantastic team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community, receive regular motivational and inspirational emails, visit www.ToddDurkin.com, and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id

Many people are looking to build their online brand & business these days. While some people believe building their online brand is just increasing their social media following, it goes way beyond that. Today, I dissect the essential aspects any entrepreneur or individual should do to build their brand and business with online expert Vito LaFata. Vito is someone I’ve known for 10+ years. There is no one I know that has invested more in their personal and business growth than Vito. And for that, you will greatly prosper today.   In today’s episode, you will learn: The ONE thing that’s most important to be successful online today. The five phases of building your online brand & business. Why social media alone will not build a long-term sustainable business model. What’s working in social media and what’s not. How Vito went from a burnt-out brick & mortar business owner to potentiating his vision of owning a vineyard and leading retreats to help people discover, create, and live their deepest purpose.  How do you build an online business if you don’t have a lot of money or a big following yet? Why having a strong online presence will ultimately allow you to create more success and scale more impact.   There is tremendous value in this episode for anyone looking to amplify their personal or corporate brand and who wants to create more impact. At the end of the episode, Vito has a special offer just for our IMPACT Show guests for an exclusive opportunity to join Vito, his wife, and business partner Anna Renderer, and yours truly on a live call next week.   Enjoy the show, and please share your ONE takeaway over on your social media. Be sure to tag me on IG/Twitter so that I can return the love:   @ToddDurkin @vitoglafata @thevisionaryplanner Facebook:  @ToddDurkinFQ10    More on the episode: 1:33 - Meet my friend Vito La Fata 7:58 - 2008 on the verge of bankruptcy 10:40 - Lily Pad Moments 16:25 - What life looks like now for Vito La Fata 21:40 - The Visionary Planner - 5 step process to build an online business and brand 31:57 - Rapid Fire Questions 37:57 - 2 Minute drill - Online lessons from Vito La Fata 40:24 - The one thing you must do to thrive again - 7 Figures of wisdom from Vito La  La Fata 43:44 - A Special Offer from Vito La Fata   --- About Vito La Fata: Vito La Fata, a former personal trainer, studio owner, turned online entrepreneur mentors, coaches, and service providers on transforming their expertise into an online business and personal brand.  He believes your business should be structured to be a vehicle of independence (not a job) so you can create time, location, and financial freedom with security in your life. Vito is the co-creator of The Visionary Planner, Vision In the Vineyards, and has built multiple 6 and 7 figure online brands over the last ten years. But he's most proud of the fact that he did all of it so he could be the best dad and husband he could   As an internationally recognized speaker and writer, Vito has contributed to IDEA WORLD, IDEA PTI, IHRSA, MindBody BOLD,  Australian Fitness Health Expo, and Canfitpro.  He is the co-founder of The Visionary Planner, and Co-Creator of Vision In the Vineyard, and Creator of the Hard Chargers United.   Follow Vito:  www.thevisionaryplanner.com, www.vitolafata.com, www.visioninthevineyards.com.    ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---     FREE ‘GET ONLINE’ WORKSHOP ANNOUNCEMENT!  “MONETIZE YOUR MESSAGE” MAP OUT THE “4 ELEMENTS”  THAT TURN YOUR EXPERT KNOWLEDGE INTO A PROFITABLE ONLINE OFFER & BUSINESS!    I invite you to join Anna, Vito, and myself for a special 1-Day Virtual Workshop. If you're truly serious about building an online business (not just an online service or one on one coaching), then you don’t want to miss out on this deep dive training led by Vito, Anna, and myself as a special guest!   The Free 4 Hour workshop will be hosted inside their Online Business Success Secrets Group, Saturday, Sept 26th. Request to be added here and join us LIVE to get your questions answered and have a chance to win prizes! https://www.thevisionaryplanner.com/free-group-signup    Let them know TD sent you :)   ---   If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter.   For more information on Todd’s new book, GET YOUR MIND RIGHT, go to:www.todddurkin.com/getyourmindright.   ---   We LOVE your questions for the podcast!! To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and ask anything on your mind!   ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10 → If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/.    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads a fantastic team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails, visit www.ToddDurkin.com, and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id

In this episode Ty discusses the power of the P word. (gasp)At (1:32) Ty discusses the success and purpose behind the Solidarity Conversations series and why she had to take a break. (2:22) Ty encourages and recommends going back and listening and/or review the  "Face Yo Fear & Flush The Toilet" episode. (3:42) Ty reveals the P word and the power it holds. (4:28) Ty discusses a personal moment while at a conference. (Blogfest at IDEA World.) (6:29) Ty discusses the revelations and personal conversation with God about the P word. (8:16) Ty mentions how she took her power back from the P word. (9:28) Ty wraps up and discusses the next step, the "30 day rule" which will be next week's episode. (10:22) Ty gives thanks for listening and sends social media information. --- Send in a voice message: https://anchor.fm/teatalkwithty/messageSupport this podcast: https://anchor.fm/teatalkwithty/supportSupport the show (https://pod.fan/tea-talk-with-ty)

Today we chat to Dan Henderson, we wanted to chat to dan because he is currently selling 15-20k per week in cash collected for his fitness education business. During the time of this podcast we are deep into the Covid crisis and to pivot the way he did and adjust not only his products and service but also being able to close in this time is always worth chatting about. We talk about all things sales, marketing, and building trust. We hope you enjoy the podcast! If you have any questions feel free to email the podcast here at Email: CIFCPodcast@yoursalessniper.com Guest Info: Dan Henderson I started training in the Fitness industry in 2007. In 2008, I set up a personal training studio ‘Coastal Bodies' in Sydney. The studio has 7 trainers and is one of the top-performing training premises in Sydney. I sold the business in 2017 to focus on other projects. In 2009, I co-wrote my first accredited course. This was the ‘Fundamentals of Kettlebell Training'. This course has been taught to 1000's of trainers worldwide and is the most popular course in Australia for personal trainers. The last 3 years have seen my company and I produce 10 more accredited courses that we teach to trainers. We are Australia's leading ‘Functional Training' education institution and employ 28 presenters in 8 different countries. In 2017, we will have over 400 courses delivered in 16 countries. I have presented at Leading Fitness conferences including AFC, FILEX, IDEA WORLD (2017), QFIT, WAFIC & IFEX.In addition, I have had many articles published and host my own podcast. I love sharing my experience with professionals and I now help them build their businesses so they can have more success. Function Training Institute The Functional Training Institute provides educational courses for fitness professionals. We develop and deliver world-leading courses so we can fitness professionals with best practice and results. Our courses include Kettlebells, Mobility, Power bags, Battling Ropes, Suspended Fitness Training, and Barbells. We also deliver the world's most comprehensive Functional training program 'The Master Functional Trainer' program. We deliver these programs in over 15 countries Instagram - @thecoachof_coaches, @ftigamechanger Linkedin - https://www.linkedin.com/in/daniel-henderson-a562a115 Over the last couple of years, Matt has become a world-class high ticket salesman demanding very high commissions and the attention of many top-level coaches, such as Traffic and Funnels, Barry M from the Game Changers, Tristin Bond, James Cant, and many others. James has been focusing on how to make Matt more productive and has developed a system that automates and streamlines even the most complicated sales processes. Coffee Is For Closers is designed to chat all things sales, chat with industry leaders, and just shed some light on what it takes to be an 8 Figure closer! Website https://www.salessniper.net/ FaceBook https://www.facebook.com/Sales-Sniper-Inc-229878240506174/ Instagram https://www.instagram.com/sales_sniper_inc Email: CIFCPodcast@yoursalessniper.com See omnystudio.com/listener for privacy information.

With over 20 years in the industry, Fable has presented and educated in pretty much every major fitness event… ECA, IDEA World, IDEA PTI, Asia Fitness Conference, SCW, DCAC, IHRSA, Club Industry, canfitpro and AFPA. six continents on group fitness, personal training, management, business development and time management She is a frequent contributor to industry publications such as the IDEA Fitness Journal, Club Solutions Magazine, IHRSA, the Anytime Fitness Blog and more. Awards 2013 IDEA Instructor of the Year 2012 IDEA Instructor of the Year – Top 3 Finalist 2009 IDEA Instructor of the Year – Top 3 Finalist 2006 ACE Group Fitness Instructor of the Year PS: We have a community Facebook Group with over 10000 Personal Trainers / Bootcamp Instructors. We all share tips and ideas in there. We would love for you to join www.facebook.com/groups/fitnesseducationonline/ Follow Shanon: Website https://www.shannonfable.com/ Facebook: https://www.facebook.com/sfable Twitter: https://twitter.com/sfable instagram: https://www.instagram.com/sfable/

Ken Weichert, better known as “SGT Ken" is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran. Ken is a Certified Speaking Professional, a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course. He is a multi award winner including IDEA WORLD 2016 Fitness Instructor of the Year and CanFitPro 2017 International Presenter of the Year amongst his many recognitions.

Ashley Selman is the Owner of Thrive Studio Coaching & Evolution Trainers. Ashley is an international presenter and business consultant who is passionate about coaching fitness studio owners across the country to run more successful, profitable and THRIVING studio businesses. As the founder of Evolution Trainers - a 14,000 square foot private personal training and wellness studio with a world-class team of 45 expert health and fitness professionals serving over 500 clients - she has seen it all and has many lessons to share to help other owners reach higher levels of success faster. She serves on the advisory committee for the Idea World Club and Studio Summit, and has spoken at many industry leading events such as IDEA World, IDEA PTI East and West, IHRSA, The Mindbody BOLD Conference and the Nor Cal Fitness Summit.

Today’s episode of the IMPACT Show Q&A stems from the Super Bowl of all fitness shows, IDEA World. Todd catches up and interviews 3 titans of the fitness industry in Tony Horton (P90X creator), Randy Hetrick (TRX founder & creator), and Trina Gray (Club Owner, Entrepreneur, and Life Coach). No matter the industry you are in, the wisdom, knowledge, and high-performance lessons shared are guaranteed to help you achieve even more success and significance in your life. Tune in to dream big, get your mind right, and hear some serious IMPACT bombs from these titans of fitness.  Connect with Todd online in the following places:You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd’s Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs IMPACT Coaching (Non-Trainers): https://todddurkin.com/impact-coaching/ 3.5 Day LIVE Mentorship (Trainers & Fit pros): https://todddurkin.com/mentorship19 Todd Durkin Mastermind (Trainer & Fit pros): https://todddurkinmastermind.com/

How can you create and protect your very own program? In today’s episode, Joe and Dan will finish their conversation about stealing ideas from others.   If you would like access to the complete presentation, the show notes, the links, and the special resources for this episode, please visit 10xTalk.com/159 Here’s a glance at what you’ll learn from Dan and Joe in this episode:  The TRUTH behind the stealing of truth and the stealing of history. HOW to package your wisdom, knowledge, and expertise ethically and profitably.  Why Dan thinks the #1 industry in the 21st century will be coaching.  Why you only need ONE tool to start your own program.  What a 5% increase in conscientiousness can do for your business. 

Do your clients have your back? In today’s episode, Joe and Dan will share how their clients stood up for them when it really mattered  - and what that showed about the value of their ideas.  If you would like access to the complete presentation, the show notes, the links, and the special resources for this episode, please visit 10xTalk.com/158 Here’s a glance at what you’ll learn from Dan and Joe in this episode:  One thing you should avoid doing to protect your reputation in the marketplace. A smarter way to deal with people who “cross the line” in your relationships. How knowing the difference between “getting attention” and “giving attention” can make you happier. The two ways to persuade anyone and get total buy-in. How the rules of capitalism apply in the idea world.

Scott Walsh was unable to make this podcast but he, Kaitlyn and I ventured to Anaheim, California to enjoy some sightseeing and experience the largest USA fitness conference. We met new people, enjoyed different workouts and listened to what's happening across North America for 2019.

"Your Questions are My Feedback, Ask Questions, Ask Questions, Ask Questions" About Today's Guest Shannon Fable, Executive Vice President of Learning & Product Development for the FIT4MOM® Franchise, is an experienced business and program developer in the health and wellness space. With over 20 years in the industry, Shannon has presented and educated in six continents on group fitness, personal training, management, business development, and time management. With a proven track record for assessing needs and developing programs, systems, and structure for a wide variety of businesses in the fitness industry, she has helped impressive brands such as Anytime Fitness, Schwinn®, Silver Sneakers, Power Systems, ACE and BOSU®. Shannon, honored as the 2013 IDEA and 2006 ACE Instructor of the Year, is a certified Book Yourself Solid® Business Coach interested in helping fitness professionals navigate the industry and make more money. She is the owner of Sunshine Fitness Resources, sits on the Advisory Board for the Association of Fitness Studios and serves as Chair of the American Council on Exercise’s Board of Directors. Shannon has presented at a number of industry shows such as ECA, IDEA World, IDEA PTI, Asia Fitness Conference, SCW, DCAC, IHRSA, Club Industry, Canfitpro, and AFPA. She is a frequent contributor to industry publications such as the IDEA Fitness Journal, Club Solutions Magazine, IHRSA, the Anytime Fitness Blog and more. Most notably, along with her developer husband, she co-created and founded GroupEx Pro®, a revolutionary software designed to streamline and operationalize the management and marketing of group fitness programs for health clubs, which they recently sold to Daxko. Shannon holds ACE Personal Training, Group Fitness, and Health Coach certifications, as well as AFAA National Certification. Stay In Touch With Shannon Shannon's Website Fit4Mom Website Facebook ACE Fitness Facebook Instagram Twitter Mentioned In The Show No Sweat by Michelle Segar, PH.D. Show Notes As always, I begin the show by asking my guest how they got into the industry of fitness. Shannon shares that “I traded an eating disorder for an exercise disorder and the rest is history.” Shannon’s expertise of her past was as a former dancer and cheerleader, and as she liked the music and the movement found in the world of group glasses, that is where she put her focus at first. After joining a mentoring program, and after not much time in the program, Shannon was soon teaching on a regular basis. She was part of the first group of fitness instructors to teach Body Pump in the United States and it was that experience that began her fast track forward within the industry. We talk about what it takes to gain the courage to move forward and up and Shannon shares that at first, it was the fact that she was naïve and didn’t realize how hard it would be. Then she believes it is about asking yourself what is the worst that could happen, and then doing your best to swim to success. Shannon also shares an important point, that when people see something in us and give us an opportunity – believe them. They would not put you in a position to soar if they didn’t believe you would be able to meet the challenge ahead. We talk about what it takes to become as fully prepared as possible and Shannon invites us to ask questions, ask questions, ask questions. Shannon reminds us that we do not need to know everything about everything. Find your love, find what you are passionate about and then do a deep dive into that area and then get help and reach out to others for their expertise when you need it. She encourages us to experiment, experience and explore all the various options within the industry. Also, understand how what you do also fits into the bigger picture of the industry in general. We both discuss how we have been sidelined by an illness or unexpected life event and the importance of cultivating a way to still keep income coming in, even in the event that you cannot show up physically. We share our thoughts on the gig economy and trading time for dollars, where many of us ask for more money and do more things, but haven’t fully thought out how do we make money without showing up? It is a discussion about not putting all of our eggs into one basket, and if we are putting all our stock into our body then what happens if that body crashes? We both agree on the importance of setting aside dedicated time, proactive time to look outside of our industry and learn about business in general. Shannon shares that her morning reading includes: Books on Productivity, Leadership and Sales & Marketing. Shannon encourages to look at what other people have done, look at their map, study their map, be inspired by their map, And also trust that yours might be on a parallel track, but it's going to diverge at some point if you're going to make it and sustain it. Use others for motivation and inspiration but at the end of the day, you will need your own GPS to create your unique path to success. Shannon invites us to reconsider our ideas about what fitness means. To drop our thoughts about what we think it has to be and embrace what people want to do and then help that plan work for them. She believes that it has got to become more individualized, more holistic, more about moving and being, versus exercise and doing. That fitness is truly a mosaic and that we have to embrace how a person weaves it together so it can fit into their life, and then create that experience for them. We wrap up the show by revisiting the idea of experiencing and experimenting. Learn by reading, learn by watching others, learn by getting out into the world and doing many things. This will help you find your own GPS and navigate your road to success.

Fitness certifications, like most other professional credentials, require fitness professionals to earn continuing education credits (CECs) to maintain the certification. There are many ways to earn CECs including online education, live workshops or attending the largest fitness education convention in the US, IDEA World. IDEA is a trade association of fitness professionals and organizes the annual World event every year in an effort to provide their members with the CECs necessary to maintain their professional credentials. This year I was speaking at the event but also took time to visit the trade show floor to catch up with some incredibly popular brands doing cools things in the fitness industry. This episode of All About Fitness is All About IDEA World 2019 and features a number of interviews with organizations promoting unique, innovative new products to help you move closer to your fitness goals. Interviews include. Michael Cummings from Trigger Point Instagram: @tp_therapy Kersten Gaba, CEO of Basic Jane, a CBD company Instagram: @basic_jane_co Dan McDonogh from Under Armour Instagram: @UnderArmour Michol Dalcourt, inventor of the ViPR Pro and founder of the Institute of Motion Instagram: @viprpro Jonathan Ross, creator of the Funtensity program Instagram: @funtensity Mike Fantigrassi from the National Academy of Sports Medicine (NASM) Personal Trainer Certification Instagram: @NASM_fitness FOLLOW THIS LINK TO SEE A KILLER VIDEO OF Pete McCall and Mike Cummings talking about Speed Training Hear the interview with Todd Wright, the Strength Coach of the Philadelphia 76'ers, he is a big proponent of the ViPR Pro and uses it with his athletes To learn All About the best exercises to help you to improve your quality of life, invest in a copy of my book: Smarter Workouts: The Science of Exercise Made Simple To see the types of exercises that you should be doing in your workouts, follow Pete on instagram: @PeteMcCall_fitness Visit the Sponsors of All About Fitness: Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. Instagram: @hyperwear TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core See all of the cool ways that the Terra Core can make you sweat by following on instagram: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina and I spent 5 days at the Les Mills Tribal Gathering and the IDEA World Fitness Convention in Anaheim, California. While there we interviewed four very different and inspirational people. Anna Lowery, Evelyn Ortmann, Jeffrey Blazek and Allie Mieschnie all have something special to share with us! Anna Lowery Annalowery@yahoo.com https://www.lesmills.com/us/workouts/youth-training/ Evelyn Ortmann IG: https://www.instagram.com/evelynortmann/ FB: https://www.facebook.com/evelyn.ortmann.9 Jeffrey Blazek IG: https://www.instagram.com/blazekfit/ Allie Mieschnie IG: https://www.instagram.com/alleymieschnie1/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

How do you prevent your ideas from getting stolen? In today’s episode, Joe will explain how he lost control of his property and Dan will give some valuable insight on how to prevent the same from happening to you. If you would like access to the complete presentation, the show notes, the links, and the special resources for this episode, please visit 10xTalk.com/157 Here’s a glance at what you’ll learn from Dan and Joe in this episode:  Dan reveals how to treat and protect your IDEAS as the property that they are.  The difference between an opportunist who’s a TAKER and one who is a GIVER. How Joe LOST CONTROL of his property - and how to avoid doing the same.   Why it’s important to look at your ACTIONS - not just your INTENTIONS.

Food. Yes, it can be delicious and bring pleasure through our taste buds, but in reality, the food we eat is used to fuel essential bodily functions from digestion to muscle contractions to the cognitive power it takes to read and interpret this sentence. When it comes to the nutrition that supplies the energy for your body, you can choose to eat for pleasure or performance and, this episode's guest, Jenna Bell, PhD, RDN, can help you choose the most effective approach for your needs! A co-author of the book, Energy to Burn: The Ultimate Fuel and Nutrition Guide to Fuel Your Active Lifestyle, Dr. Bell is known for being able to translate the science of nutrition into digestible bites of information that can easily be implemented for real results. This episode will help you to identify changes to your nutrition that could be more effective for your goals. IDEA World 2019 See Dr. Bell, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019.  Listen to the full episode for a code that will save you on the cost of registration. To learn more about exercise and how to design your own workout programs, invest in a copy of:Smarter Workouts: The Science of Exercise Made Simple Please visit the sponsors of All About Fitness: Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

There is so much information about nutrition, some of it based on actual research while a lot of it is just based on pure anecdotal experience. NO nutrition program will work for every person; whether you want to lose weight, gain muscle or improve performance if you are looking for the healthiest eating plan for your needs then it is important to work with a nutrition professional who can perform a proper assessment to identify your specific needs. On this episode of All About Fitness, Ashley Koff, RDN, founder of the Better Nutrition Program talks about the role of assessments in identifying specific needs. Ms. Koff has a background as nutritionist working with many celebrities and now conducts education programs for fitness and wellness professionals as well as offering coaching services to individuals to help them develop the best nutrition plans for their needs. This is a fun conversation with a leading dietitian-nutritionist that will have you thinking differently about the food that you put in your body. WARNING: This conversation will make you want to eat ice cream! IDEA World 2019 See Ms. Koff, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019. Listen to the full episode for a code that will save you on the cost of registration. To learn more about exercise and how to design your own workout programs, invest in a copy of :Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Please visit the sponsors of All About Fitness: Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Who I am is not about my achievements. Who I am is what's inside. - Ingrid Marcum   What I am supposed to do with my life now that I'm no longer an athlete?   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Pal   From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust to the idea that athletic competition is no longer the center of their life. This week, we have multi-sport athlete, speaker, educator, strength & conditioning coach, and movement specialist, Ingrid Marcum aka The Iron Valkyrie, sharing her own experience and how she discovered her own value and confidence during the ongoing process. As Rob speaks to Ingrid about her life as an athlete, she opens up about what it was truly like to retire from athletics and start a new path in life. But it's not that easy; this is something that she is still working on and wants to help people who are facing a similar obstacle. Not only is Ingrid's experience a common sensation for athletes but we can all relate to it via other scenarios such as being new parents, being older parents who are now empty nesters, starting a new to a job, getting ready to retire, preparing to leave the military forces or any other big transition we experience in our lives. In this episode, you will learn: Ingrid's own transition to find her true identity after ending her athletic career by doing the inner work. The power of focusing on what can you do while in the midst of struggle and setbacks. How to change your negative mindset to one accepting reality and dealing with it the best that you can. Why it takes time to discover and accept who you really are as a person. How to compete at a high level and still have a blast with it while not taking yourself too seriously. The process of being happy with where you are in life right now.   Breathing for Performance Contact Ingrid here with questions or to request more information on working with her Focused breathing work is often overlooked as a key to performance. I only learned about incorporating breathing techniques toward the end of my athletic career, but have found it to be extremely helpful for myself, my athletes and my clients. Most athletes and people, in general, have altered breathing mechanics that can affect them in various ways. But efficient breathing plays a role in mobility, stability, ability to focus, concentrate and deal with stress in addition to contributing to recovery and sleep! I hope you find these tips as valuable as I have in training myself and my athletes and clients! Feel free to contact me with questions or to learn more about how you can work with me - I’m available for seminars, workshops & speaking engagements as well as a limited number of direct individual movement work, either in person or online.     About Ingrid Marcum As Ingrid traveled the world training and competing as a multi-sport athlete, she was fortunate enough to build a career helping others reach their own fitness and athletic goals. Today, she is a sought after speaker, educator, strength & conditioning coach, and movement specialist. A frequent speaker at events such as Perform Better, IDEA World, Perform Better Europe, CPTN, Summer Strong 8, Women's Fitness Summit, NSCA Owner, BGB Fitness Studio since 2007 East coast Regional Coach, Lead Course Instructor, CrossFit SME: Weightlifting Director of Programming, Battling Ropes Battling Ropes Consultant, US Soccer Women's National Team Star of Battling Ropes DVDs: "Hurricane Ingrid" and "Partner and Team Training", "Mastery of Physical Prowess" DVD - with John Brookfield Head strength coach, US National Women's field hockey team and US Under-21 National team (2001-2003) Assistant strength coach, College of William and Mary (1999-2001) Strength coach and personal trainer since 1997, CSCS certified   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 About our guest today, Ingrid Marcum 6:00 About Ingrid's career in athletics that began when she was as young as 18 months. 8:00 Her natural gymnastics ability and how that helped her later down the line in her career. 9:30 The numerous injuries she has experienced throughout her entire life, lessons learned from that, and how she bounced back on her own. 13:00 How her love of gymnastics led her to continue focusing on fitness and wellness be a part of her life once she was done competing. 15:00 The work she did to let go of gymnastics being her only identity to just a part of who she is. 17:00 The power of focusing on what can you do while in the midst of struggle and setbacks. 19:40 The importance of mentally processing what is happening in our lives instead of being all, "poor me." 20:20 How to change your negative mindset to one accepting reality and dealing with it the best that you can. 23:30 The moments she does find most frustrating with her current injury and how she's working through it all with a focused, positive mindset. 26:00 Her transition to find her true identity after ending her athletic career by doing the inner work and learning about herself. 37:00 How to just find happiness with where you are in life right now. 42:00 Finding something that excites you in life to make everything around you better. 45:00 Why being who you are and being okay with it takes time and effort. 47:00 Her evolution of social skills and relating more to people over time. 56:00 How to handle and work through your emotions as a competitive athlete. 58:30 How to compete at a high level and still have a blast with it without taking yourself too seriously. 1:00:00 How gaining greater emotional intelligence and love for yourself can actually help your athletic career. 1:10 What's in store for her next in her mission to help other people work through what she did when she retired from sports. 1:14:20 Final comments with Rob and Devon. 1:15:00 Let us know if you want to do a Coaching Call episode with us! 1:16:50 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out our previous interview: Dan John's Ten Commandments of Fitness - Ep. 248 Listen to our latest Coaching Call: Chronic Multitasking Health Hazard: Coaching Call | Ep. 249 Connect with Ingrid Marcum via: Facebook Instagram Twitter YouTube Find a Perform Better Summit event near you! Watch the Pumping Iron movie trailer Check out the Eddie Hall documentary, Eddie: Strongman   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 250 with Ingrid Marcum: Discover Your Value & Confidence!  We hope you have gained more knowledge on how to be a healthier you.

How you do anything is how you do everything. Take a look at ANY successful person, from professional athletes to actors to CEOs to politicians when it comes to the people who reach the upper tiers of their respective field, there is one common denominator - hard work. Success does not happen by accident, it is earned through hours of hard work and dedication to the pursuit of getting better and if you want success in your life then look no further than this episode of All About Fitness with strength coach and motivational speaker, Todd Durkin. Todd owns Fitness Quest10, a San Diego-based training studio that has been recognized as one of the top fitness facilities in the country by Men's Health. Todd and his team deliver results for professional athletes competing at the top of their game as well as for the average folks who just want their clothes to fit better or are looking for the extra energy and stamina to enhance their overall quality of life. On this episode of All About Fitness, Todd shares his basic strategies for how to achieve success in your life; in addition, we talk about his recent knee replacement - specifically his fears before the surgery and how going through the painful process actually helped him develop a new perspective on his career. If you're looking for a little motivation, be careful because this Dose of Durkin is like drinking espresso from a fire hose - hold on for the ride! Follow Todd on Instagram: @ToddDurkin To fire up your motivation, pick up one of Todd's books: The IMPACT Body Plan OR An autographed copy of the WOW Book See Todd Durkin, Pete McCall and a number of other guests from All About Fitness, at the IDEA World 2019 Convention - listen to the full episode for a code that will allow you to save $30 on registration Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Coreto see ALL of the killer exercises you can do, follow @terracorefitness on Instagram Sandbells, Softbells and the Vest by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.Instagram: @hyperwear  E-mail:allaboutfitnesspodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks show:  Questions to ask yourself at the start of a new year, Bad habits to avoid, Maintenance versus Progress tasks, Tips for finding focus and avoiding distraction. Greg Sellars work in the fitness industry has seen him speak and present training workshops in over 55 countries worldwide, training over half a million people in the process. He is a ten-time IDEA World presenter and has been recognised as the International Fitness Presenter of the Year 2010 at the International Fitness Showcase. Having worked with some of the biggest brands in fitness including Nike, Total Gym and BOSU, Greg now delivers keynote speeches and his 30-day LIFEHACK program to corporates. He uses his degree in Sports Science and Coaching accreditation to help people better understand what makes them tick in physical and psychological wellbeing.    

Amanda Vogel has a Master’s degree in human kinetics and is a certified fitness instructor. She regularly speaks at top fitness conferences--including IDEA World, NASM Optima, canfitpro and IHRSA--where she educates fitness pros on group exercise, social media, fitness writing and blogging.

This is part 2 of our two part series of top tips from the fitness experts attending the IDEA World Fitness Conference in Las Vegas, Nevada. Michael Boccio & Mike Soster Michael runs BeachFit Long Island in Oceanside, NY, a small group TRX studio and Mike Soster runs Functions of Life out of Broadview Heights, OH where they specialize in American Ninja Warrior training for children 6 though 12. Top Tips! Start moving. Using a TRX System at home can be used by anyone Get going with even a small step like doing a chore or going for a daily 5 min walk Keep your thoughts positive! Reframing thoughts through the power of Mind Zoning Engage the power of accountability Connect with the Fitlandia Facebook group for accountability Reinvent yourself and your relationships Change something about your routine Shelby Stratton Shelby is a yoga and group fitness instructor in Ft. Collins, CO and owner of the blog Live Fierce Wellness. Christa again asks what her top tips are to get over the hump of getting started with a healthy lifestyle. It’s no surprise she reinforces the common thread the others have: Start with small steps – like reduce sugar v. going cold turkey cutting it all out Try out the No Fools Detox to simply become aware of what you’re eating and how you’re feeling as an easy first step Honor our personal approach to change, not one way works for everyone Use yoga to develop a breath-work practice and to get out of your head and into your body for an emotional and physical cleanse Take time for yourself to move – even if it’s just a for a few minutes as you build upon it As Todd Durkin suggests, clear your mind first thing in the morning to start the day off right Elizabeth Skwiot Elizabeth is the founder of Cirqueit Fitness to help people get Fit, Fun and Done in 45 Minutes and bring the playground back to fitness. Her philosophy is that you can make great use of 45-minutes, focusing on a structured class that goes by super fast so that her clients have the best workout possible. She and Christa bond over their work to revolutionize the fitness industry and break through old paradigms. Elizabeth’s tips to include: Take care of yourself and challenge yourself You have permission to listen to your body Go to the instructor at the beginning of class to let them know you may need to modify exercises ADD, DON’T SUBTRACT. Then you can focus on what you can bring into your life to create an “upward spiral” Reframing thoughts through the power of Mind Zoning Talk to yourself like you’re your own best friend. What was the “ah-ha” you got from the interviews with the pros?! Head over to iTunes or Stitcher to leave us a review and tell us what you got out of today’s show! Today’s Sponsor: Dr.’s Mark and Michelle Sherwood of the Functional Medicine Institute. Check out their DNA test today to help you identify food sensitivities to support your health, wellness and fitness goals.  

Welcome to our 50th podcast!  In celebration of this exciting milestone, we are giving you Fitlandian’s an insider’s view of the people and trends from the Idea World Fitness Conference that Christa attended in Las Vegas in July. This two-part series includes interviews from the fitness industry experts she encountered at the conference who focus in the cornerstone areas that Fitlandia is founded on; better nutrition, more daily movement, positive mindset and encouraging community. Our first guest is Anna Gemma with ChoreoBarre®Fitness. This company was created in 2014 in the San Francisco Bay Area. It’s formatted from Vaganova’s Method, a training devised from a Russian dancer, fusing together elements of Italian technique and traditional French ballet. ChoreoBarre® Fitness involves the entire body using cardiovascular intervals, core stability exercises, ballet inspired moves and can be done at three different levels so it suitable for everyone to try. Want to give it a go? ChoreoBarre®Fitness classes are in Danville, California at The Studio, as well as in Livermore, California located at LifeStyleRx in the Stanford Health Care – Valleycare Recreational Center. Anna’s tips to staying fit: Consistency - getting to the gym twice a week Nutrition - maintaining a healthy lifestyle by making better eating choices Adequate sleep Build confidence - you can do it! Tips when feeling stuck: Don’t feel discouraged about past choices - it’s a new day with a new start Build confidence and believe in yourself “We all started from somewhere, you can do it!” Also at the conference, Christa found some fellow Oregonians, Derek and Shaelah who work in La Grande, Oregon at the Mountain Valley Fitness and Health. This holistic gym and physical therapy clinic has a variety of services they provide including acupuncture, group fitness classes, personal training which Derek has been involved in since 2013, a nutritionist to help with meal prepping and sports performance training to help everyone reach their health goals. Shaelah, the manager at Mountain Valley Fitness and Health helps people daily face their mental challenges in their health journey by introducing them to other clients so they feel more comfortable in a “transitional program”. When working with his clients during personal training sessions, Derek explains that he focuses on finding what people want specifically from their training and then helps them break down walls and barriers to achieve it. Tips to keep moving forward and making fitness a priority: Setting goals - short and long term goals so you and track progress and reflect on how to adjust Functional goals - find what works for you day to day At Mountain Valley Fitness and Health, they work hard to provide members with the highest quality of individualized fitness experience to maximize functional abilities and improve overall quality of life. Head over to iTunes or Stitcher to leave us a review and tell us what you got out of today's show!   

Trina Gray is the owner of the award-winning Bay Athletic Club in Alpena Michigan. She's a seasoned presenter and writer for IDEA Health and Fitness Association and has helped shape the IDEA World business programming. She's a self-made millionaire fitness entrepreneur who has helped redefine the industry. She created the Corporate Fit Challenge program, which is sold worldwide, and blazed a trail with her partnership with Team Beachbody. She's the founder of an on-line coaching group for fit pros in the US and Canada. She's helping fitness professionals earn their worth in the industry and live a life of purpose and freedom without burnout. During this weeks show Trina shares best practices of club management, we discuss qualities of great leaders and she shares the 3 questions you need to ask to identify your ideal customer.

Hey Dragons, this week’s episode features Adam Mintz, creator of Athletes Collective clothing. This gear is seriously awesome. Adam gave me a tank at Idea World, and I ended up buying 3 more from him later that week. No tags, no logos, high quality gear. I loved talking with Adam … Continue reading

Brook Benton e: brook@cardiopump.com w: www.brookbenten.com P: 512-657-1805 T: BrookBenten FB: BrookBentenFitness Brook talked about how Idea World is the SuperBowl of Fitness Conferences and how she uses kettlebells for training as well as SandBells. She also talked about the importance of BHAG's (Big Hairy Audacious Goals). She also talked about how to become a fitness professional now.

Dragons, this episode is with Kara Mohr. We chat about mindfulness, mental health and wellness, roadblocks to habit changes, and Idea World, one of the largest health and fitness conventions on the planet. Idea World is happening this weekend at the LA Convention Center. Kara’s session at Idea World is … Continue reading