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4 episodes with nose breathing
4 episodes with nose breathing
5 episodes with nose breathing
2 episodes with nose breathing
2 episodes with nose breathing
2 episodes with nose breathing
3 episodes with nose breathing
2 episodes with nose breathing
2 episodes with nose breathing
In this episode, Joe De Sena sits down with Dean Karnazes, one of the world's most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn't quit. You'll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you're looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need. Timestamps: 00:00 Intro 00:41 Dean's Spartan Roots 01:47 Why People Hate Running 02:57 The Drunken Start of Dean's Running Career 05:09 How He Stays Healthy Over 60 06:20 Nose Breathing and Ancient Spartan Tactics 06:56 Dean's Hardest Challenge: 50 Marathons in 50 Days 07:55 The Power of Not Thinking 09:49 What's Next: From Dead Sea to Everest 12:42 Advice for Regular People 16:49 The One Workout Everyone Should Do 17:11 Where to Find Dean Connect to Dean: Website: https://www.ultramarathonman.com Instagram: https://www.instagram.com/ultramarathon Facebook: https://www.facebook.com/deankarnazes LinkedIn: https://www.linkedin.com/in/deankarnazes YouTube: https://www.youtube.com/@UltramarathonDean Twitter/X: https://twitter.com/DeanKarnazes
Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations. They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements. We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App
*CORRECTION: At 18:59, we start talking about nasal "turbicles". We say this word a lot. We get excited, and even question if "turbicles" is the right word, before agreeing that it's the right word, and carrying on. Future editing Karinda realises we in fact meant to say "nasal turbinates" - not turbicles. Turbicles aren't a thing. You're cordially invited to laugh at our mistake. You can suss out what these look like and their function hereIN THIS EP:We dive deep into the practice of mouth taping and its impressive benefits for sleep quality and overall health. We go through our personal experiences with mouth taping, different types of tapes, and address common concerns and misconceptions (we get it, it seems odd at first, or scary at most!). Let's explore the link between nasal breathing, nitric oxide production, and improved oxygenation and recovery, and how mouth taping can aid in reducing snoring and sleep apnea. As always, you'll get a mix of science, personal anecdotes, tidbits of advice and a good ole laugh.TIMESTAMPS:00:00 Introduction and Casual Banter02:43 Health Benefits of Jamu06:45 Mouth Taping: An Unconventional Sleep Hack08:17 The Science Behind Mouth Taping13:14 Practical Tips and Personal Experiences25:27 Nose Breathing and Nitric Oxide25:59 Diaphragmatic Breathing and Vagus Nerve27:16 Turmeric and Vagus Nerve Activation27:38 Breathing Techniques for Calmness28:32 Nasal Breathing for Athletic Performance30:40 Mouth Taping Methods and Recommendations31:26 Mouth Taping Experiences and Tips35:00 Mouth Taping for Snoring and Sleep Apnea38:01 Glymphatic System and Sleep40:14 Mouth Taping Products and Environmental Considerations49:12 Final Thoughts and Listener Engagement~Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.Check out our Nuanced & Nourished Membership hereConnect with us on Instagram~CONNECT WITH JULIE:EmailWebsiteInstagramBook in with JulieCONNECT WITH KARINDA:EmailWebsiteInstagramBook in with KarindaDISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
Send me a message, how did you enjoy the show?Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being. We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery. Whether you're training for your next triathlon or looking to boost your daily well-being, this conversation will give you practical tools to improved breathing and perform better.
We pondered the genetics of smelling ants before this great episode! The main topic was a new study that found the brain may use myelin lipids for fuel during low glucose conditions like marathons. This could have massive implications for how we think about fueling and fatigue resistance, including for cognitive function. Our big theory: fueling is just as much about nourishing and protecting the brain as it is the legs.And this one was full of amazing topics! Other topics: the resurrection of the green shorts, “tension” training via uphill biking and running, heat suit training, genetic data, why post-exercise ketones may be most beneficial after longer efforts, the wild connections between heat response and evolution, body image and clothing choices, heart rate after layoffs, racing athletes we coach, dealing with break-ups, the art of sweat testing, and our frustration with nose-breathing recommendations.May your shorts be green and long,-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap
We are creatures of habit and once we are taught a certain way to do something, we rarely seek out a different way even if it's better for us. Breathing is a prime example and today's guest is going to share with us what we might be doing wrong and how to fix it. Dr. Nicole Fleischmann is a board-certified urologist specializing in Urogynecology and Reconstructive Pelvic Surgery. With over 25 years of experience treating women's urologic issues, she has developed a unique understanding of pelvic floor dysfunction. Dr. Fleischmann's innovative approach combines medical expertise with a deep appreciation for the mind-body connection. A graduate of the University of Michigan and a former psychology major, she brings a holistic perspective to her practice. Dr. Fleischmann is passionate about educating women on proper pelvic floor function and empowering them to take control of their health. She lives and practices in New York. In this episode, we discuss a wide range of topics including pelvic floor health, the mind body connection, breathing, and more! Time Stamps: (0:35) Pelvic Floor Health (2:25) Mind-Body Connection (13:20) Benefits of Learning How to Breathe (21:06) Mouth vs Nose Breathing (24:05) Traumatic Childhoods (32:10) Hysterectomy Considerations (36:28) The Physiological Process of Menopause (51:20) Processing Information (58:54) Where To Find Dr. Fleishmann ----------------- The Second Mouth: https://a.co/d/9EDIvwE Linkedin: https://www.linkedin.com/in/nicole-fleischmann-md-68a98a67/ Https://thesecondmouthbook.com ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
In this special episode of Podsongs, we take a journey through a season full of diverse musical inspirations and intriguing interviews. Hosts Luigi Falcione, Maurizio Sanicola, and Massimino Vozza reflect on their creative process and share tracks inspired by guests from various fields, including physicist Alan Lightman, jazz musician Sidron, chef Martin O'Dell, and Dire Straits' David Knopfler. We explore international collaborations, from America to India, featuring telepathic animal communicator Manjiri Lathi, rock band Indus Creed, and artists like Stefano Bellani and Dave McKean. Tune in for behind-the-scenes stories, exclusive tracks, and insights into how interviews with artists and influencers shape the music. Don't miss standout songs like 'Meaning in the Moment,' 'Melody Snakes,' and 'Second Hand Lemonade.' Subscribe, like, and sign up for our newsletter to stay updated on future projects!00:00 Welcome to Podsongs00:12 Studio Tour and Personal Updates01:11 Reflecting on Past Albums01:32 Sidron and Alan Lightman: Meaning in the Moment05:36 Jack in Water and Martin O'Dell: Minimal Waste08:30 David Knopfler and Lem Sisay: On the Outside12:04 Perpetual Groove and Jonathan Lubecki: Fiery Skies15:31 Indus Creed and Manjiri Lathi: Hollow Bones19:25 Stefano Bellani and Dave McKean: Coincidentals27:31 Peter Mulvey and Naomi Shihab Nye: Comedian31:55 Brandon Kinder and Chad Abumrad: Conversations in D34:07 Surprise Vocals and Studio Cats36:34 Epic Collaboration with Steve Erickson39:16 Meditative Soundscapes and Ritualistic Music45:37 Nose Breathing and Free Diving50:00 Milo Gore and Second Hand Lemonade55:57 Art Can Change the World59:40 Upcoming Artists and Final Thoughts Listen to the complete album here: https://ffm.to/podsongs13 // SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs
In this episode, host Marianne Wisenthal interviews Jennifer Snowdon, a trauma-informed Buteyko breathing educator and integrative breathing therapist. They discuss the powerful connection between breath and mental health, how stress and trauma impact breathing patterns, and how retraining breath can improve emotional, mental, and physical well-being. Jennifer also shares practical breathing exercises to help manage stress and offers insights into the benefits of nose breathing for better health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I did a mini-lesson on the benefits of nose or "nasal" breathing for my PE kids a few weeks ago. Here's how I explained the health benefits of breathing through the nose. Keep it simple.
Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences. He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances nitric oxide levels and supports the immune system. Key Takeaways: Breathing Properly Matters: Optimal breathing removes toxic CO2, fuels mitochondria, regulates pH, supports emotional balance, and detoxifies the body. Nasal vs. Mouth Breathing: Nasal breathing filters, pressurizes, and moistens air, enhances nitric oxide production, and supports the immune system, whereas mouth breathing can induce anxiety and health issues. Physiological Sigh Technique: This breathing method involves a three-stage breath and exhaling with a sigh, helping to achieve calmness and balance. Breathing and Emotional States: Different breathing patterns can steer emotional states, such as crying, laughing, or feeling relief. More of Dr. Sachin Patel: Dr. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. He is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Dr. Patel founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. Website Instagram Connect with me!: Website Instagram Facebook YouTube
Curious about how nasal breathing affects your overall health and whether you might need to see an ENT? Join us in this enlightening episode of 'Your Mouth Matters' with Dr. Rebecca Taylor and dive deep with special guest, Dr. Jill Ghormley, a naturopathic doctor from Issaquah. Discover non-surgical ways to improve nasal breathing, the science behind neurocranial restructuring, and holistic approaches to health issues from babies to adults. Dr. Ghormley shares her expertise on everything from gut health to the importance of early intervention for children, and even why some kids suck their thumbs. Don't miss out on this fascinating discussion that could change how you view your airway health!
In this episode of the 2X eCommerce Podcast, Kunle Campbell interviews Alex Neist, the founder of Hostage Tape, a disruptive sleep brand. Alex shares his journey from managing a SaaS business to creating and rapidly scaling Hostage Tape into a multi-million dollar business. He discusses how personal struggles with sleep and health led him to discover mouth taping, and how he used his entrepreneurial skills to fill a market gap with a unique product.Alex delves into the innovative strategies he employed, including running his own Facebook ads, even when the company was generating $14 million in revenue. He highlights the importance of effective branding and influencer partnerships in scaling the brand's awareness. Alex also touches on the personal challenges he overcame, including divorce and burnout, and how these experiences shaped his business approach and product development.The episode covers Alex's approach to market research, emphasizing the significant total addressable market for his product. He discusses the brand's rapid growth, significant partnerships with entities like the UFC and Joe Rogan, and the use of influencer marketing to drive awareness and sales. Listeners will gain insights into building a strong brand, effective advertising strategies, and leveraging personal experiences to create impactful products.(00:00) - $40M Revenue in Year 3: How Meta Ads, Strategic Branding, and Influencers Drive Hostage Tape's Success → Alex Neist (01:00) - Introduction to the 2x eCommerce Podcast (03:15) - Alex Neist's Journey: From Athlete to Entrepreneur (12:09) - The Birth of Hostage Tape (19:26) - Scaling Hostage Tape to Success (24:59) - Marketing Strategies and Brand Building (43:57) - Team Building and Company Culture (47:09) - Building a Positive Team Culture (48:16) - The Success Behind Hostage Tape (50:11) - Joe Rogan Sponsorship Journey (52:23) - Influencer Marketing Strategies (01:05:16) - The Science of Nose Breathing (01:17:37) - Retail Expansion Plans (01:23:07) - Mindset and Visualization Techniques (01:29:59) - Rapid Fire Questions Guest's Links:Website: Hostage TapeLinkedIn: Alex's LinkedIn ProfileLinkedIn: Hostage Tapes' LinkedInIG: Hostage Tape's IGConnect with 2X eCommerce:Website: 2X eCommerce WebsiteInstagram: 2X eCommerce InstagramTwitter: 2X eCommerce TwitterYouTube: 2X eCommerce YouTubeSubscribe to Our Newsletter:Stay updated with the latest insights and tips by subscribing to our newsletter here.Get a Copy of Kunle's BookElevate your e-commerce game with Kunle Campbell's book, "E-Commerce Growth Strategy: A Brand-Driven Approach to Attract Shoppers, Build Community and Retain Customers." Discover practical strategies and insights to boost your e-commerce growth.Amazon: Buy on AmazonWalmart: Buy on WalmartKogan Page: Buy on Kogan PageBarnes & Noble: Buy on Barnes & NobleWHSmith: Buy on WHSmithCreators & Guests Alex Neist - Guest Kunle Campbell - Host
Ep.171 is live! Come take a listen as we sickly tell you about Werewolf in the Dark! We've talked about this one in the past and are so happy to see it on BackerKit! Make sure to go support it and get you a copy! We tell you about it before telling you about our friend's games and how excited we are for them all. We also ask the question of "Do you remember breathing through your nose?" https://www.backerkit.com/c/projects/tuesday-knight-games/werewolf-in-the-dark?gad_source=1 Game Talk: 11:06 Top Shelf Topic: 22:19 Pint Sized Question: 29:27 Game Mentions: Tooth or Bear, 23 Knives, One Night Ultimate Werewolf, Werewolf Support: If you would like to help us improve our product, here's where you can do that! www.patreon.com/MalthausGames podpledge.com?p=3D8L1M1V4S7F8... ko-fi.com/malthausgames Sound Attributions: Something Elated by Broke For Free, Downloaded from freemusicarchive.org/music/Bro... Edits: Cut to length and Faded in. Heavy Happy With Drums by Ryan Cullinane, Downloaded from freemusicarchive.org/music/Ryan Cullinane/Heavy Happy With Drums – Beat Driven Productions – Heavy Happy With Drums Edits: Cut to length and faded out. Crowd in a bar (LCR recording) by Leandros.Ntounis, downloaded from freesound.org/people/Leandros... Edits: Cut to length, added vocals and own recorded drink making sounds. Vinyl_record_needle_static_01.wav by joedeshon, downloaded from freesound.org/people/joedesho... Edits: Cut to length, added to music and raised volume level. Hidden Wall Opening by ertfelda, downloaded from freesound.org/people/ertfelda... Edits: Adjust volume and cut to length added jungle sound and voice. Yucatan jungle.mp3 by folkart films, downloaded from freesound.org/people/folkart%... Edits: Adjust volume, cut to length, added door sound and voice. Footsteps, Concretem A.wav by InspectorJ, downloaded from freesound.org/people/Inspecto... Edits: Cut to length, adjusted volume, added jungle sounds and voice. Fantasy Sounds Effects Library, Ambience_Cave_00.wav by LittleRobotSoundFactory, downloaded from freesound.org/people/LittleRo... Edits: Cut to length, faded in, adjusted volume and added footsteps, jungle sounds, stone door, and voice. Game Show Theme Tune by FoolBoyMedia, downloaded from freesound.org/people/FoolBoyM... Edits: Cut to length, added vocals, adjusted volume. Audience, Theatre Applause.wav by makosan, downloaded from freesound.org/people/makosan/... Edits: Added music, added voice, cut to length and adjusted volume.
You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it's just not true. In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it. We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on. Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success. Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits. What we discuss… 4:00 Choosing a good looking face due to breathing 9:00 The problem of mouth breathing 13:06 High level functions of the nose 25:30 Conscious deep breathing- when and why to do it 32:40 Hyperoxygenation and the BOLT (body oxygen level test) 37:37 Ways to improve oxygen saturation 47:55 What you're missing by not breathing properly 57:47 How we got to a place of high toxins, but we still give in 1:07:10 Our education system is flawed 1:10:30 Patrick's biggest vision 1:14:10 Where to find more from Oxygen Advantage …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Patrick McKeown: Website: https://oxygenadvantage.com/ Instagram: @oxygenadvantage Youtube: https://www.youtube.com/user/Oxyathlete Facebook: https://www.facebook.com/theoxygenadvantage
Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, news of some of our future guests and a health product. The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Mentioned on the show: Douglas Mulhall www.natureoflongevity.com Douglas Mulhall's blog post “Should We Question Our Healthcare Providers?” Dr. Fayne Frey www.fryface.com Benefits of Nose Breathing Epoch Times Health Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.
Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing
In this episode Courtney talks with Oi Tape founders Lauren Lapoint & Natalia Nordstrom on mouth tape & the importance of nose breathing. Oi tape is a mouthtaping brand whose mouth tape is expertly crafted with cutting-edge materials, ensuring both comfort and efficacy. Oi tape is hypoallergenic, latex free, and made with BPA free materials that you can be comfortable putting on your mouth. Courtney, Lauren, and Natalia chat about how Oi came to be, why mouth taping is important, breathwork, and why their product is so superior in the market. Shop Oi tape & use code ROOTED15 for a discount! Connect with Oi tape on instagram Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
In this episode we're not sticking to just one topic. Instead, Uncle Vinny's pulling out a grab bag of success hacks, and trust us, it's as eclectic and entertaining as it sounds. Vinny dives into everything from family dynamics and smart financial habits to personal health tips and business strategies. It's like having a chat with that wise, slightly quirky uncle who knows a bit about everything and isn't afraid to share. Expect to hear Vinny get real about his own life lessons in a way only he can – candid, straightforward, and with a dash of humor. He's talking about the little things that can make a big difference, like the power of nose breathing, why meditation isn't just a trend, and how getting better at public speaking can open doors you didn't even know existed. Plus, he's got some solid advice on looking at your business's bottom line in a whole new light. So, if you're in for some unconventional wisdom that cuts through the noise, hit play on this episode. Who knows, one of Vinny's hacks might just be the game-changer you've been looking for.If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com.
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you? We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mouth taping. From a personal standpoint, Dr Perry firmly believes mouth taping at night completely changed his life. Perhaps it will do the same for you. Let's go...
After you have mastered a zone of apposition (ZOA) during exhalation, you must be able to maintain it. Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one's ability to acquire and maintain the ZOA with the coordination of the abdominal muscles.The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®.About Sarah Petrich, PT, DPT, PRC, NCPT:As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet
In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing. I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can significantly benefit your mental health. Together, we'll uncover the science in a simple, digestible manner, emphasizing the systemic benefits of increased nitric oxide levels through nose breathing. We'll also touch on how adopting this habit can enhance your meditation, self-hypnosis, and relaxation practices. Tune in to explore how such a small change can be the start of experiencing your mental health journey in a more profound manner. Remember, it's all about taking small steps towards becoming mentally healthy!
Dr. Sarah Petrich will bring you through several signs and tests to assess whether you can breathe adequately through your nose. She also walks you through easy ways to improve nasal breathing, and with whom you can consult with if the easy fixes don't help. And, Dr. Sarah demonstrates an easy exercise to open up your upper airway and release neck tension.Watch the full episode on YouTube: https://youtu.be/s-i2q80v6YoAbout Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2
28 September 2023: We find out how breathing incorrectly affects our health Phil Quirk is talking about his latest book King's College Hospital is taking care of our heart health And RAW are celebrating International Coffee Day.See omnystudio.com/listener for privacy information.
This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season. After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit. For resources and details, visit https://atozrunning.com/episode208 For training, coaching, and other services, visit https://atozrunning.com/coaching
As we're all aware, the simple act of breathing is an essential part of our lives. Yet, how many of us have taken the time to truly contemplate the power it holds over our health? In our latest episode, we have the privilege of sitting down with Chuck McGee, an enthusiastic breathwork coach. He walks us through his intriguing health journey and enlightens us on the transformative potential of conscious breathwork.We begin by discussing how adjusting common routines like the way we sit, stand or even use our mobile devices can affect our health. Chuck provides us with a deeper understanding of various breathing techniques, such as mouth taping and lateral expansion of the lower ribs. You'll be surprised to learn how these simple changes can lower stress levels and drastically improve your wellbeing. We also delve into the benefits of nasal breathing and its role in enhancing sleep, reducing sympathetic tone, and improving oral health. Key Points From This Episode:0:00:00 - The Power of Breath0:16:12 - Wim Hof Method and Breath Training0:21:03 - Optimal Tongue Posture and Breathing Techniques 0:25:24 - Nose Breathing vs. Mouth Taping0:32:25 - The Impact of Breathing Techniques 0:35:19 - Mastering Breathwork and Its Benefits 0:38:48 - Practicing Biomechanics and Breath Modulation0:48:44 - Proper Breathing Techniques With Masks 0:52:59 - Impact of Holding Stomach In 1:13:29 - Box Breathing and Intentional Excitement Show Links:Unblock Your Nose!Sponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistPaleo ValleyFor 15% off go to: https://paleovalley.com/askthedentistCheck Out Chuck McGee:Online: https://icedvikingbreathworks.com/Instagram: https://www.instagram.com/icedvikingbreathworks/The link for my free breathworkTopic: Chuck McGee III's Breathwork sessionTime: 11 am PST Sundays + 9PM pst MondaysJoin Zoom Meeting: https://us02web.zoom.us/j/750599401How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck out Dr. B's website for more information: https://askthedentist.comSubscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter
Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://www.irishtimes.com
Too many runners train in ‘the grey zone', too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast.A 2018 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace.Listen, watch and read on as we go super deep on this.We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.What You Will LearnHow our current training is goingThe concept around how training actually makes you weakerHow, why and when breathing through your mouth vs your nose works best and for what type of runnerThe dangers of nose breathingThe great debate… caffeine or not before a workout?And a few more cool things to help you perform better in training, racing and life!LinksHow much time should you really take off? https://www.trainingpeaks.com/blog/losing-and-regaining-fitness/Nose Breathing vs Mouth Breathing Article - https://www.runnersworld.com/training/a33993505/nasal-breathing/Mike's Instagram Post On Breathing https://www.instagram.com/reel/CQfLMoOD5OF/?utm_medium=share_sheetMike Trees Instagram - https://instagram.com/run.nrgDLake Creates Instagram - https://instagram.com/dlakecreatesOne Percent Better - SPONSORLike what you're hearing? Want to perform 1% better in your life and training each day?Go here and signup (for FREE!) to be inspired and motivated twice-monthly Hosted on Acast. See acast.com/privacy for more information.
In this episode, Laurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we're doing it wrong, no matter what we're doing? When is the right (and wrong) time to brace when lifting something? What's the difference between bracing and bearing down? And is navel to spine even doing what we think it's doing?You will learn: Is there a right and a wrong way to breathe How social media influences our sense of right and wrong breathing Breathing vs bracing in yoga, Pilates, and strength training Common postural tension that can impact breathing Sarah's favorite injury How Sarah teaches breathing in the clinic Anatomy of breathing What bracing for a heavy lift actually entails (hint: it's not bearing down) When to use bracing in strength training The value of trunk stability and what navel to spine is actually doing Whether pranayama techniques should be done all the time How to cue diaphragmatic breathing Whether pranayama is the most efficient way to challenge the cardiovascular system and increase breath capacityAnd more!Sign up here for the Live Strength Training Webinar on Sept 14th 10am PT/1pm ET with 30 day replaySeason 1 Episode 10 Is there a Right and a Wrong Way to Breathe?Season 1 Episode 19 Oh NO! Nose Breathing and Nitric OxideEmail Apnea article
The simple act of breathing is much more complex than you may realize. We just simply take it for granted.Crossing cultural boundaries and spanning as far back as you could imagine, breath has been revered as the bridge between the physical and spiritual realms. From the yogic pranayama of ancient India to the rhythmic chants in Native American ceremonies, breath has always been harnessed as a catalyst for transformation and connection. Scientific studies are piling up that unravel the profound physiological, psychological, emotional and spiritual benefits of conscious breathing. It's a resilient and multifaceted practice that has found its place as a revolutionary tool for healing and enhanced well-being in the modern world. After experiencing immediate breakthroughs in just one class, Clairannoyance co-hosts Megan and Ryan sat down with world renowned breathwork instructor Jon Paul Crimi to learn more about his background and unique approach. Jon Paul infuses his contagious, unabashed personality into his work while paying great respect to breathwork as an ancient practice. His no-nonsense attitude both in and out of class is rare to find; he is not your stereotypical New Age teacher, and this is not a "woo woo" class. (Which is to say, this is a gold star standard for Clairannoyance.)Tune in as Megan and Ryan share about their consciousness-altering breathwork experience, learn from Jon Paul about his unique style of "conscious connected breathing" or "circular breathing," and discover all sorts of unexpected bits of wisdom, like why you should never hand a tissue to someone who is crying. Let them ugly cry. If they want the tissue they'll get it!In all seriousness, we do not endorse lightly. This is the only breathwork instructor we could image going to. We are immediately incorporating breathwork into our routine. Please consider signing up for a class (more info below). If you're currently breathing, you need to see what you're missing out on. About Jon Paul CrimiOriginally from Boston, in his early 20s Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought-after celebrity trainers and sober coaches in the country. Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork, but developed his own unique style and quickly began selling out breathwork classes all over Los Angeles. Jon Paul currently resides in Bend, Oregon with his wife and two children but returns monthly to Los Angeles to teach sold-out breathwork classes and workshops, as well as lead his in-demand Breathwork Teacher Trainings. What makes Jon Paul Crimi stand apart is his east coast no-nonsense approach. He has removed the “New Agey” aspects of breathwork, and now private companies and organizations are filling his calendar. CEOs and the “Forbes set” have found themselves in his classes and have hired him to teach breathwork to their employees. Jon Paul has broadened his classes to include customized workshops and corporate retreats for groups all over the United States. Jon Paul has appeared on Good Morning America and has been featured in The Huffington Post and The Hollywood Reporter. You can find him on countless talk shows and podcasts both in the United States and around the world, as he continues his work to make breathwork more accessible and mainstream. Jon Paul believes everyone can benefit from this practice, and he has Olympians as well as Oscar, Emmy, and Grammy winners to prove it. Witnessing people visibly transform, often after just one breathwork session, is why he greets each day excited to turn people towards their most authentic selves and he has made it his life work to reach as many people as possible.Connect with Jon PaulSIGN UP FOR HIS CLASSES HERE! The class this Sunday, July 16 (direct link here!) will be available for a special 10-day replay instead of the usual 3-day replay! Trust us, you'll be so happy you get to keep doing it. And first-time students gets $10 off their first class!Follow Jon Paul on social media: Instagram | Facebook | YouTube | LinkedIn | TikTok | Twitter Additional Resources:Clairannoyance InstagramClairannoyance TikTok (follow now - launching soon!)Clairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website
On this episode of ‘We're Not Blowing Hot Air,' Dr. Sarah Petrich – a physical therapist extraordinaire with a background in Postural Restoration, Pilates and dance therapy – connects the must-know dots on movement and breath. A hands-down guru in rebalancing breath, posture and movement patterns, Dr. Sarah shares her hot take on belly breathing. Plus, we unveil an original, new video breathing series that can forever change the way you walk in the world. Subscribe to the We're Not Blowing Hot Air' podcast now so you never miss a life-giving episode. Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2
Special episode of the pod today with a rare guest apearence! Dan Go is a high performance coach to entrepreneurs and he came on to help break down the power of nose breathing after Pat has become fascinated with the topic due to Dan's awesome Twitter threads. Hope you enjoy this unique episode breaking down nose breathing as well as other things around health, fitness, and preforming your best at all times! Follow Dan here! https://twitter.com/FitFounder?s=20
In this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen. Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential. Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life. SHOW LINKS Visit the MindBodyGreen website at: https://www.mindbodygreen.com/ MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/ Colleen on Instagram: https://www.instagram.com/colleenwachob/ Jason on Instagram: https://www.instagram.com/jasonwachob/ MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISe Colleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg Timecodes for episode: 0:00 Introduction 1:55 Why & How MindBodyGreen Began 5:50 How Their Why Evolved 10:28 The State of Modern Media 14:40 The 80-20% Framework 18:30 The Importance of Connection 24:29 Colleen's Personal Health Story 36:30 The Benefit of Nose Breathing 39:50 Spirituality Explored 44:00 Jason's Personal Health Story 59:45 The Journey of Health
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Breathing properly has the power to completely transform your digestion - I've seen it! If you... - Rush when you eat / don't chew your food - Feel bloated or like food "sits in your stomach" after meals - Struggle with a tummy that constantly feels unsettled - Are going through a period of anxiousness, stress, overwhelm, or grief - If you feel like you eat all the right food, take your supplements yet you can't seem to make progress This episode is for you! Tune in and tag/share with a friend that needs to sloooooow down when eating! LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Book a Discovery Call: https://p.bttr.to/3yBdmu3 Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index
Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://bit.ly/3OkbiiC Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.
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Have you thought about what the long game looks like for your running? You know, like what you can do right now in order to log enjoyable miles and even race well into your 70s, 80s, and dare I say 90s? If not, this episode is for you. Kelly and Juliet Starrett join Run To the Top to discuss some of the latest runner mobility insights from new book “Built To Move”. Specifically, we cover: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Countless research studies have shown that pillow selection can have a dramatic impact on sleep quality. For example, a systematic review of ergonomic sleep data demonstrated that selecting a pillow based on your sleep position (on your back or on your side) dramatically improved sleep quality and reduced spinal pain. Likewise, research has shown that pillow firmness and height also had positive impacts on sleep quality when adjusted for sleep position and the subject's height. Multiple studies have also shown that pillow stuffing that can keep you cool throughout the night leads to much better deep sleep outcomes. That's why we love the pillows designed by Lagoon. Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow. If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
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We announce a new series we are calling FUNdaMENTALS, where we break down a specific topic that we hold as fundamental or foundational for all runners, regardless of your pace or race (or lack there of). These will be shorter episodes & we'll be weaving these in every other episode. We hope that these are helpful to runners of all levels who want to improve their running over the long term. This week we cover the importance of the easy run. What is an easy run?The easy run is where all running begins. It is where all training begins.Conversational Different for beginners & advanced runners?The easy run makes you fitter, not slower. Can you run too easy, too long? No. What happens when we want our easy run to be faster? Don't. Now that marathon training sessions tend to be longer, recovery easy runs become more important. Doubling easy days.Why the 10% Rule is bullshit. Consider using the Bump & Hold method. Nose Breathing for the win. Our take on Phil Maffetone's method. The Running Rogue podcast episode (Episode #97 - The Maffetone Method-Oct 2018) referenced by Steve. Evidently there was another episode cut in 2020 (Episode #178 - Maffetone Method REDUX - April 2020). We have not listened to this second episode & have no idea what they say there. Why neuromuscular work is critical. It's essential that biomechanics & speed be considered with the MM. "What you don't use, you lose." James Nestor's Breath"Easy is as easy does."Why Steve & John are pro-effort based training.
In this episode, Betina and Nic recap their time at Super Bowl LVII, partying post-game and training while traveling with a child. They share their nighttime routines and activities that help to optimize sleep, like sleep tracking, avoiding late-night meals and blue light blocking. The duo discusses their down regulation practices and touches on marijuana and journaling. They close by talking about alcohol's effect on sleep, the importance of mouth tape and nose breathing, and the mindfulness practice that completes their routine. Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Books mentioned. We do use affiliate codes when possible. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and FitterOura Ring Sleep Strip Mouth Tape Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Jerell and Mike do a short episode on cold water vs heat, sand bags and their use, limiting breathing to nose only, and more.
News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an Athlete: High Flux Your Way to Apex Performance (And Get Jacked in the Process) and Everything You Thought You Knew About Burning Fat Is Wrong and Increasing Energy Flux to Maintain Diet-Induced Weight Loss....08:07 This is why (especially if you are keto/low carb) it can feel like steroids if you do a carb refeed the night before you hit the gym hard: The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis....19:18 Helpful: The 8 Most Popular Ways to Do a Low-Carb Diet - The 8 Most Popular Ways to Do a Low-Carb Diet....29:40 Pretty surprising how LITTLE you need to walk after a meal to lower blood sugar: Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You (2 min!)....39:07 Yogic practices suggest, and scientific evidence demonstrates, that right-nostril breathing is involved with relatively higher sympathetic activity (arousal states), while left-nostril breathing is associated with a relatively more parasympathetic activity (stress alleviating state).: EEG signatures change during unilateral Yogi nasal breathing (e.g., Zen Spray - use code BEN to save 5%)....48:25 Episode sponsors: HIYA. Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. ARX. Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out! Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, this product is for you. To save 20% on any order, just use discount code BEN20. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.
Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she'll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She'll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic. Links From Today's Episode: Mouth Breathing vs Nose Breathing Photos Mouth Breathing Studies Physical, Mental and Emotional Consequences Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging Influence of Mouth Breathing on the Dentofacial Growth of Children: A Cephalometric Study YouTube Videos Shut your Mouth and Change your Life | Patrick McKeown Chalene's YouTube on Mouth Tape Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
Nose breathing > mouth breathing for many reasons. Listen and learn! See omnystudio.com/listener for privacy information.
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