Food Is Life

Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :) 

Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and generally being male vs female matter. Any questions please reach out, and if you've enjoyed this episode, make sure you're following the podcast on your favourite podcast platform. Enjoy :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Before you embark on another diet you've found on the Internet, or Sandra from accounts has had some success on, listen to this episode. Not only will it ensure next time around you lose weight, you'll keep it off forever, but we'll explain how you can lose weight without feeling hungry, deprived and miserable throughout the entire process. Enjoy!Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Are you currently on a 1200 calorie diet and it's not working? Or you've tried a 1200 calorie diet and actually put on weight? Let us explain WHY that's happening, and the 2 simple steps you can effortlessly take to stop that. It's an episode any yo-yo dieter struggling to stick to their calorie goal is going to love, and get a tonne of useful information which they can start implementing today! Enjoy :)Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Are you new to the gym and feeling a bit overwhelmed? Or maybe you're a keen gym visitor but want to double check your programming is suitable for your goals? Ross has some wildly great advice that has the ability to sky rocket your fitness and weight loss progress. Well worth a listen. Enjoy :) Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @rosspantoncoachClick here to sign up to the Food Is Life daily email

What's the cut off point to how hungry you should feel when dieting? We will introduce pleasure vs productive snacks to you today, and you'll leave with a good idea of what size calorie deficit will work specifically for YOU and your hunger levels if you'e looking to lose weight. It's all fun and games today, so we hope you enjoy listening as much as we did recording :) Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continue losing weight despite our hormones causing us havoc! Enjoy! Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

If you think dieting means you have to be boring and it's impossible to eat outAnd you're keen to learn how to maintain a social life surrounded by and enjoying food and drink whilst losing 1-2lb a week, every week, then this episode is for you. Please do leave us a review so we know how we are getting on, and if you have any topics that you'd like us to dedicate an episode to, let us know!!!Click here to join the FREE 7 Day Weight Loss Accountability Challengewww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

The biggest question of all is how do we keep up with our weight loss goals beyond January? It's easy to stay on track and consistent when you're motivated, but what about when you're not. Jambo uses his new hairline as the primary example, and you'll finish listening to this episode inspired because it makes sense - buzz lightyear style. Okay.. for any of that to make sense, whatever time of year you're reading this, if you struggle with any sort of long term consistency, this episode is for you. ENJOY!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly lifting weights, how to do it without any experience and once you listen to the episode you'll understand what I mean - but she is a super inspiring human being with an infectious energy that we all could do with more in our lives. ENJOY! :) www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionClick here to sign up to the Food Is Life daily emailInstagram: @zestfitnessberkshirewww.zestfitnessberkshire.co.uk

STRESS impacts us all, and we can't avoid that human fact. But the sticking point is, it impacts us all in different ways, at different times and food.. well.. that's a whole nutrition science text book in itself. Your takeaway from this episode will be understanding how to deal with your stress on your terms, AND navigate around it not impacting your ability to lose weight. Oo... now there's a promise ;) Enjoy and remember to reach out to us if you have a question or just want to chat! :)www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Some yo-yo dieters are convinced they've plateaued, when there's one key thing they've overlooked. Others that have actually plateaued, forgot about the all important macro cycling and diet breaks. Be ready for a little bit of science-y numbers in this episode. Enjoy! www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

World, meet Karen. The most sociable human on the planet that was terrified of carbohydrates and thought exercise was the best way to lose weight. This episode you'll hear how Steph has brainwashed Karen and helped her become the smallest, happiest version of herself she's ever been. If you need some inspiration today, you've come to the right place :) Enjoy!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

You've lost weight before, in fact lots of times.. but never manage to keep it off. Instead of diving into yet another diet, maybe it's time to focus on training your mind, on understanding your thoughts, feelings and emotions around your journey and your body? I ask Travis from The Fitness Genie, a mindset genius (pun fully intended) all the deep and hard questions about this topic today. Enjoy!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily emailTravis: Instagram: @thefitnessgeniewww.thefitnessgenie.com.au

We've got a strong passionate opinion on the buzz phase "intuitive eating" and we want to help you understand our reasons. We discuss Jo's 6 year Lean Bean journey intertwined with telling you how much Jambo weighs and why. If you're a cereal yo-yo dieter that's lost, confused and in need of some direction, this episode is for you! Enjoy :)www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

In this episode Jambo and I differ on opinion, let us know if you can feel the tension!! Is 3 protein shakes a day too much if you're trying to lose weight? What about protein bars, they are expensive? What's the minimum amount of fish we should be eating before considering supplementing omega 3's? What does a sustainable diet look like? Enjoy!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Some will say, "just let kids be kids," and others will ask you to look at the data of the ever growing number of overweight and obese children. Today I spoke to Emma, an experienced primary school teacher and an outright very intelligent human being when it comes to children's education to get an unbiased answer to the very topic mentioned above.If you hope to have kids in the future, if you have kids or are anyone that has any contact with a child in this world, this is one of the most powerful and impactful podcasts that you might ever listen to. Enjoy!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

You've been working hard and staying consistent for months. The scales are moving, and your body is shrinking, but you're worried about undoing all that hard work by going on holiday. Well let us explain how to navigate your holiday and stay on track, without tracking a single calorie! Enjoy and let us know if you have any questions :) www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Caffeine gets a bad reputation, but let's face it we all love it! And the best news of all is you can use that love to your advantage to help with your weight loss. Nope, I didn't say speed it up, but it can help! So listen in closely and start being a little smarter with your beloved coffee/ tea/ energy drinks :) www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Do you struggle to say no the dessert when your friends are saying "one won't hurt." Or maybe you find it difficult to prioritise yourself at all? From that to understanding why your self esteem might be the biggest player in holding you back from ever losing weight successfully, this podcast with Claire might just change the entire game for you! Enjoy! :) Instagram @ clairefealymindsetcoachwww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Have you lost some weight and now become complacent? Or maybe you've been tracking calories, but deep down you know it's only half heartedly.. here's your official kick up the booty!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Life is hard when you're feeling under the weather. Should you keep exercising and how much does vitamin C really help? www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Today we speak to Danny on all things habits. How to create them, how to maintain them, what's realistic and what's not. How important really, are habits if we want to lose weight and keep it off forever?  We find it all out today! Enjoy and let us know if you have any questions! :)www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @dannygosshawkcoaching Click here to sign up to the Food Is Life daily email

I bet there's not many humans out there that haven't followed a meal plan given to them by another human, at some point in their dieting life.. or maybe you're following one now? Let's put this topic to bed today!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Jambo and I discuss our pet peeves of the fitness industry and dive deep into the terrible advice so many fitness industry "professionals" give, and WHY. Oooo it's a juicy + fun one! Enjoy :)www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Liam from Complete Performance takes us through everything from why we should all have the ability to run, all the way to running technique and why you should join a local running club. If you're thinking about starting running, a nervous running or even an expert, you'll take something from this episode :) Enjoy!Find Liam:Insta: @complete.performanceWebsite: complete-performance.co.ukFind Steph: www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

"Binge eating" is almost a buzz word in the fitness industry these days. We spoke to Tania to get the truth about what binge eating is, how to know if you have binge eating tendencies and if so, what you can do about itYou can find Tania on:Instagram: @food_body_freedomFacebook: @beatthebingeWebsite: beat-the-binge.comEmail: info@beat-the-binge.comAnd the all the usuals:www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Today we break down the numbers and show you just how to make the dream become reality! Any questions please don't hesitate to send either of us a message :) www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

If you're on the struggle bus, we've got some ideas to help you jump off that bus, and back onto the gain train. Enjoy! :)www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily emailhttps://www.catalystphysio.comdfox@catalystphysio.com

Do you desperately want to lose weight, or do you just think you do? In this episode we dive deep and get into the nitty gritty of both the mental and physical sides of this hard topic to discuss If you're struggling to lose weight right now, this episode might have just come at the right time ;) www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

We are probably going to give you different advice in this episode to what you are expecting.... So if you are struggling to juggle it all, let Jambo and I iron some things out for you today!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

In this episode we cover everything from how to stop snacking unnecessarily all the way to accepting that maybe you love snacking and therefore finding ways to fit that into your calorie targets and overall weight loss goal too :)www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Today Jambo digs into Steph's past, how she got into nutrition, about her own relationship with food and how she coaches her Lean Beans, which makes her style unique and evergreen :)www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Losing weight is simple, but it's not easy.. but you know that already! Here are our 5 tips to make your weight loss journey that little bit smoother :) www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

In this episode we discuss all supplements from multivitamins to protein shakes, all the way up to omega 3's. What should you be supplementing, why and whenwww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Is it okay to eat a McDonald's whilst trying to lose weight? What's the secret to fitting a takeaway into your calorie targets? Find out all the answers here today! www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

This week we discuss the frustrating topic of menopause, why so many struggle to lose weight and some great tips to take away about the ageing process in regards to nutrition + exercise :) Enjoy!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

In this episode we break down all 3 macros from the science all the way up to the myths surrounding them. It's a fun one!!! Enjoywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

This week Manu joins us to discuss everything Lean Bean from her experiences of the 8 week course all the way up to what she still uses now, 2 years on with the Lean Bean Graduate GroupIf you want to know more details about the course, or are on the fence about signing up, this episode is for you! :) Here's the minute schedule:0.57: Manu, what was your previous dieting history?3.05: What was the driving factor to signing up to the Lean Bean Course?6.21: Manu's opinion: The BEST thing about the Lean Bean Course9.54: As a Graduate of 2 years, what do you still use now from what you learnt?13.32: The power and brilliance of the Lean Bean Graduate Group16.54: Manu what would you say to anyone sitting on the fence about signing up?19.24: Your weekly dose of inspiration

In this episode we discuss calorie burn, sleep and step data. What should we be focusing on and how can we use it to our advantage? Here's the minute schedule for you:1.43: How accurate is the “calories burnt” feature?5.41: The benefits of having a fitness watch7.51: At what point will Robots take over our coaching jobs?13.54: What's the best fitness watch for the average Joe/ Debbie?16.44: Should you sync your fitness watch to MyFitnessPal? 19.04: Your weekly dose of inspiration

What size calorie deficit is suitable to you as an individual, and why might the size of your calorie deficit change as time goes on? www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

Ross has joined us to reel off his 5 very convincing benefits to exercising whilst focusing on your nutrition to help you lose weightWe also discuss how important sweating and DOMS are when measuring how successful your workout has been (you may or may not be surprised at the answer)Whether you've never exercised before, or you've been exercising for years, you will take away actionable tips from this episode :)If you have any questions for Ross or want to continue the conversation further, you can reach him on the Food Is Life social media accounts:Facebook + Insta @foodislife.nutrition And @jambo.the.great

If you're scared of carbs, or think its's the only way to lose weight, I've never been more serious about you needing to listen to me. Here's the minute schedule for you:1.41: The science behind why low carb diets never last 4.12: The key benefits of eating carbs for a human6.20: Here's why carbs don't make you fat 9.19: What is the keto diet and why it's a terrible idea11.52: The best bit about carbs that people forget 13.08: What is the glycemic index and how important is it? 17.07: Your weekly dose of inspiration

Whether you are completely new to losing weight, or are lacking motivation and need a kick up the butt.. here are 6 actionable tips you can start TODAY!www.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email