Hearing Yourself

In today's episode, Haley shares her conception journey and how pregnancy has been treating her so far. From hormonal birth control, to working with a naturopath, to conceiving quite easily, Haley shares what worked for her, books she read, and other words of advice for others who may be TTC. Support from your partner, friends and family is important but it is always your choice how private or public you want your experience to be. Haley ends the episode with food aversions/cravings, what has surprised her so far and a Q&A. Resources mentioned in this episode:Books - Heavy Flow by Amanda Laird and Consciously Female by Tracey GaudetOvulation and Pregnancy Strips on Amazon: https://www.amazon.ca/dp/B00DOJG6RA?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QNYZ57J2P6CW2E0ZPXJ7Pregnancy announcement photos taken by @jessmichelle.photogFollow Haley on IG @haleyisabey @hearingyourselfpodcastProduced by @stayweird.ca

Welcome to season two of Hearing Yourself! The season starts with a recap of Blake and Haley's wedding and honeymoon. Blake and Haley talk about their wedding day, the stress that comes with planning a wedding, and how beautiful the day was. Soon after the wedding day, they jet setted off to their honeymoon in Greece. Blake and Haley share what they did in Athens, Santorini, and Mykonos. It was the perfect honeymoon and you're going to want to experience a European summer after listening to this!Follow Haley on IG @haleyisabey @hearingyourselfpodcastProduced by Shelby Mymko @stayweird.ca

In today's episode, Haley is joined by Jillian Nesbitt - an inspiring, uplifting woman who seriously does. it. all. Jillian is a mother, wife, social worker, fashion icon, and small business owner (along with her husband, Ryan Nesbitt). Haley and Jillian talk about her upcoming launch of GIRL. - a new online shopping boutique local to Brandon, Manitoba. Jillian shares the ins and outs of creating this small business and what to expect in upcoming launches. Jillian shares what staple items all women need in their closets. Jillian shares how to create a capsule closet and shares her take on fast fashion. Haley and Jillian talk mostly about fashion in this episode but do take a minute to talk about mental wellness and how Jillian balances everything. GIRL. launches at 8 pm CT on April 4, 2022.Follow Jillian on Instagram @jilliannesbitt @girl.thestoreTo shop GIRL. please visit www.girlthestore.ca/ on or after April 4, 2022 Follow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by Shelby Mymko @stayweird.ca

In this episode, Haley sits down with Karly Brown who is here to discuss the world of naturopathic medicine. Karly is a registered naturopathic doctor (ND) and while she has training in areas such as acupuncture, nutrition, lifestyle counseling and more - her main area of expertise is women's health. Karly helps a lot of women navigate hormonal concerns and digestive issues. She shares how she goes about treatment for these scenarios and reiterates that treatment is always individualized! Haley and Karly discuss hormone health, birth control, digestive health, insulin resistance, PCOS, PMS, SIBO, and more. Listen to learn how important it is to have good sleep hygiene - it literally is the key to everything! Tune in for all of Karly's tips on how to promote your overall wellness!To work with Karly, please visit her website | call the clinic | book via online booking https://goldenoakclinic.com/aboutGoldenOakClinic.php#DrKarlyFollow Karly and her colleague on Instagram @goldenoakclinicFollow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by Shelby Mymko @stayweird.caThe app discussed in this episode: https://apps.apple.com/ca/app/ewgs-healthy-living/id703155791

In today's episode, Haley is joined by Mags Bujalski - a 25-year-old cancer survivor who radiates so much light and positivity! Mags shares her cancer story and where she's at in life right now. Mags works a 9-5 (listen to find out what she does!) and shares tidbits of her life on social media. She really focuses on self-care, positivity, and living a life that works best for you! These two chat all things self-care and self-love - so make sure to jot some notes and tips down! Mags also shares how she finds positivity when life gets f*cking hard. Tune in because Mags is truly inspiring and uplifting to listen to.Follow Mags on Instagram and TikTok @magsbujalski Follow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by Shelby Mymko @stayweird.ca

Join Haley for a conversation with the inspiring and uplifting power sister duo that is Brooke Brannigan and Paige Munn of Brooke.Paige.Fit! Brooke and Paige run online health and wellness challenges as well as work with clients 1:1 on their journeys. Brooke brings you all of the bomb workout programs and Paige brings you all the delicious recipes for fun meal plans! These two share all about their program and challenge groups. If you didn't know, these two had completely different careers prior to the evolution of Brooke.Paige.Fit. Listen in to hear the pivotal changes and aha moments both Brooke and Paige had to make a shift for their futures. Brooke and Paige are also moms - and they share how they balance it all - while still prioritizing their own health and wellness. These two are so inspiring and show that anyone can make these lifestyle changes and shifts as long as you take action and figure out your "why." Tune in for some good advice and radiation of positive energy!Follow Brooke and Paige on Instagram @brooke.paige.fit to see what they're up to and DM them if you're interested in working 1:1 with them!Follow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by @stayweird.ca

Tune in for an empowering conversation between Haley and Becca Nicholls. Becca works full-time as a police dispatcher but you will see her most on social media platforms such as Instagram, TikTok, and YouTube - sharing all things health and wellness. Becca has put in the work to become certified as a personal trainer and group fitness coach. She is a holistic nutritionist and health coach. She continues to build her community and shares with us how she continues to do just that. Becca is very inspiring and wants everyone to succeed in life. She is so kind and you will leave this episode feeling motivated and refreshed... so get listening!Follow Becca on Instagram @beccnicholls and the link in her bio there will take you to her Youtube channel and TikTok accountFollow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by @stayweird.caThe free meditation we talked about in this episode is linked here: https://podcasts.apple.com/ca/podcast/make-shift-happen-with-samantha-daily/id1521522245?i=1000505971429

In this episode, Haley shares her experience with quitting the birth control pill and working with a naturopathic doctor. Please note that this is Haley's experience and things she has learned along the way. Information in this episode is not health advice, please consult with a medical professional as needed. The journey begins when Haley decides to quit taking birth control pills with the support of her doctor. Several factors lead to this decision. By talking with friends, Haley decided to find a naturopathic doctor to discuss concerns, mostly around hormone health. These were some of the best decisions Haley made for her body and mental well-being. Haley shares her struggles with anxiety and reminds you that you are not alone if you need help and/or support. There is always someone out there to help you, whether it be family, friends, or professionals. Tune in for the hormone scoop and where Haley currently is -  in the journey today.Follow Haley on IG @haleylinski @hearingyourselfpodcastProduced by @stayweirddesigncoIf you or someone you know is needing mental health support - please check out the following resources in Manitoba: Klinic Crisis Line204-786-8686 or 1-888-322-3019TTY 204-784-4097 Manitoba Suicide Prevention & Support Line1-877-435-7170 (1-877-HELP170)Kids Help Phone (national line available to Manitoba Youth)1-800-668-6868Klinic Sexual Assault Crisis Line204-786-8631 or 1-888-292-7565TTY 204-784-4097Manitoba Farm, Rural & Northern Support Servicessupportline.ca - online counselling1-866-367-3276 (hours Mon-Fri 10 am to 9 pm)First Nations and Inuit Hope for Wellness Help Line1‑855‑242-3310Counselling available in English and French - upon request, in Cree, Ojibway, and Inuktut

Today Haley is joined by her wedding planner, Michaela Teetaert! Michaela is a mother, partner and wedding planner! She shares all the good information about wedding planning, the industry, and what exactly it is that she does. Haley and Michaela discuss the impact the pandemic has had on weddings and mental health. Michaela takes the time to answer your questions and we also share some of your confessions and tips! There are a lot of laughs - so get ready to get real and experience a rollercoaster of emotions!Follow Michaela on IG @michteetaert @tietheknotweddings_Want to learn more about her services, visit her website here: tietheknotweddings.ca/Follow Haley on IG @haleylinski @hearingyourselfpodcastEpisode produced by Shelby Mymko @stayweirddesignco 

Join Haley for her birthday episode and celebrate things in your daily life, big or small. This episode will hopefully give you the reminder to be thankful for little things every day and allow you to celebrate things you normally wouldn't. We all love feeling good and celebrating our birthdays - so why not celebrate more often throughout the year! You'll find some simple things worth celebrating but also the hard things as well! Tune in for all things worth celebrating TODAY!Follow and connect with Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by Shelby Mymko @stayweirddesigncoSupport the show - rate - subscribe - and leave a review: https://podcasts.apple.com/ca/podcast/hearing-yourself/id1572272995Book mentioned in this podcast episode: Heavy Flow by Amanda Laird

Welcome to a soulful, energetic and vibrational conversation with Becca Anhalt! Haley asked Becca everything you need to know about intuition and how it develops. Becca shares the beauty and challenges that soul realignment brings up for both herself and her clients. Haley learns that there is so much depth to soul realignment and had to ask Becca how she manages to balance in her own life to keep her cup full. Becca shares what works for her and you bet you will want to adapt to some of the approaches she uses. Becca shares her tidbits of her knowledge on Human Design and how impactful the information can be in terms of connection and relationships with others. Becca truly is amazing in her soul's work and just by taking the time to listen to this conversation, you will appreciate her words and calming presence. Tune in to raise your vibration and learn about your soul-aligned purpose!Follow and connect with Becca on Instagram @beccaanhalt, over on Facebook: Rebecca Anhalt, on TikTok @iambeccaanhalt, or visit her website: www.rebeccaanhalt.comFollow and connect with Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by Shelby Mymko @stayweirddesignco

Join Haley for a short and mindful conversation about the holiday season. Haley reflects on the past couple years in this world that has been a heavy place. Haley shares how she feels about the upcoming holidays and acknowledges that everyone feels different (and that is OKAY). Feelings change from year to year just as you do. It is important to be mindful of how you feel and how those emit energy around you. Feel free to reach out to Haley to chat about anything in this episode that resonates with you!Follow and connect with Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by Shelby Mymko @stayweirddesignco

Haley gives a warm welcome to her friend Megan Svensson of just T W O years. Megan and Haley share the nature of their special friendship that blossomed at their Rose Retreat experience in 2019. Since the retreat, Megan and Haley have built a strong friendship - thanks to the tools they learned and implemented along the way. Communication is something Haley and Megan emphasize the importance in a strong friendship/relationship. All friendships and relationships look different and these two wanted to normalize that what works for them won't always work for others. Tune in to hear Megan and Haley's tips to strong communication, healthy boundaries, how to protect your energy and so much m o r e.Follow Megan on IG @mmckayxFollow Haley on IG @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

Haley welcomes Amy Rabe to the podcast and in true fashion, Amy shares her story with maternal mental health. Amy is a mindful mama, registered psychiatric nurse, and an amazing human being, seriously! Amy shares how her experiences with pregnancy, labour and delivery have shaped part of where she is today. Amy opens up about her personal trauma and intrusive thoughts. Amy has all the knowledge to provide mental health support and reminds us that even when we have the knowledge, it is hard to realize when we are actually struggling ourselves. Haley and Amy discuss tools and strategies to cope with mental health struggles and how you can get the help you need (because YOU DESERVE IT). Amy's experiences have led her to take courses in maternal mental health and earned her certificate in Perinatal Mental Health with the Postpartum Support International (PSI). Amy stands by the PSI mantra: You are not alone - You are not to blame - With help, you will get better. Tune in to the episode to learn, relate and reflect.Find Amy on IG @mind_fulmamaTo connect with Amy, send her a message on Instagram, visit her counselling website: www.roziereblaikiecounselling.com or call to inquire about her services at 1-431-308-8710Follow Haley on IG @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

Join Amy and Haley for an honest discussion about women in business. Are you ready for some beauty and brains? Can't deposit excuses. Amy shares her personal story, who she used to be, who she's always been and who she feels inspired to be. Amy answers your questions and gives us the inside scoop of her career - and how it is basically the Wolf of Wall Street - and her Speak Salary business. Amy and Haley answer your questions about women in the office, general assumptions and give advice to those who are struggling to find the confidence to ask for a raise! Get ready to be inspired and leave the episode feeling like you can have it all, because you 100% can!Follow Amy on IG @amyiwanoczko @speaksalaryFollow Haley on IG @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

Part 3/3 of the good vibes, good life mini-series brings you all the things you should welcome back into your life and things you should leave behind. Haley encourages you to look inward and welcome things that bring you happiness, back into your life. Welcoming things that make you feel good also means saying goodbye to the things that no longer serve you. Tune in and create your own individualized list of 10 things you want to welcome back into your life and things you want to leave behind.Follow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

Part 2/3 of the good vibes, good life mini-series brings you awareness of masculine/feminine energy as a balancing act! Curious to what masculine and feminine energies are? Tune in to find out how Haley balances these energies and how to channel these energies in everyday tasks!Follow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

Part 1/3 of the good vibes, good life mini-series brings you positive energy and encourages you to raise your vibration! "Stop trying to impress people. Impress yourself. Stretch yourself. Test yourself. Be the best version of you that you can be. How? By changing the way you think, feel, speak, act, and you begin to change your world. Tune in for Haley's suggestions on how you can raise your vibration by doing the things that make you feel gooooood.Follow Haley on Instagram @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

In this episode, Haley is joined by her two sisters, Paige and Lauren, and their mom, Susan. They share lots of laughs and discuss life with hearing loss in the family. They start at the beginning from when Haley was first diagnosed with hearing loss and what life was like for many years. They all share funny stories and always learn something new! Stay tuned for a funny game of "who's most likely to” at the end of this episode!Follow Haley on IG @hearingyourselfpodcast and @haleylinskiProduced by @stayweirddesignco

Abigail and Haley use this space to share their experiences with hearing loss, dating, relationships and more! From cochlear implants and hearing aids right from the beginning of their lives, it still only plays a small part in their personalities. Abigail and Haley share lots of similar experiences and also have their differences in terms of science. There have been challenges along the way but nothing has held them back from chasing and achieving their goals and dreams. You will expect to see tidbits of advice and also learn that these two are still figuring things out along the way (and that is OKAY). Tune in to hear everything Abigail has to say about her biggest takeaway from being part of the Bachelor Franchise, her most memorable co-host on paradise, her favourite mimosa, and of course, what self-love means to her. Abigail and Haley share lots of laughs and have the best conversations in regards to the hearing loss community. Their hope is to spread more awareness for the hearing loss community and hearing people as well. Tune in to listen to these two H E A R each other.Follow Abigail on IG @abigail_heringer and TikTok @abigailheringerFollow Haley on IG @haleylinski and @hearingyourselfpodcastProduced by @stayweirdesignco

Dive into this episode and get to know the one and only, Bryna Thorinn - a boudoir and empowerment photographer, Instagram sales coach and one of the sweetest humans ever! Bryna shares her story of quitting the corporate world to start her own business - that she always dreamt of doing! Learn what a day in the life of Bryna looks like and also what she thinks the future of Instagram will look like. Are you someone who uses Instagram as an entrepreneur or make sales? Stuck on whether or not to use a personal account or create a business account? Hear Bryna's thoughts on what YOU should consider! There is a little taste of everything in this episode, be sure to listen all the way to the end!Follow Bryna on IG @brynathorrin for her photography and @brynathorinnsocial for her IG salesFollow Haley on IG @haleylinski and @hearingyourselfpodcastProduced by @stayweirddesignco

Haley is joined by Jordana Lauren, a dating and mindset coach. Jordana and Haley share the love of cats and is passionate about helping other women. Jordana shares her dating story and how she got herself to be where she is now. Jordana has started a successful coaching business during the pandemic and helps women ditch their dating drama! Tune in to find out Jordana's definition of a “healthy” relationship, some advice for new and long-term couples, and her true thoughts/feelings on red flags! You definitely will leave this episode with a good takeaway!Follow Jordana on IG @jordanalauren and can DM her or click the link in her bio to work with herFollow Haley on IG @haleylinski and @hearingyourselfpodcastProduced by @stayweirddesignco

This episode is brought to you by a summer lover (Tiffany) and fall lover (Haley). These two chat about fall-ing back into routines as transition season is about to begin. Tiffany shares her go-to routines to keep her on track for starting a busy school year and fall season. Tune in to find out if these two have solid plans during transition season, what they look forward to and of course, what some of the challenges are. One takeaway for you is that routines and habits require consistency and a WHY. Listen to the episode to find out why these two things matter most! Tiff and Haley answer your questions and end the episode off with a fun This or That - summer/fall edition!Books to help with mindset and forming routines/habits:The Slight Edge by Jeff OlsonTiny Habits by BJ FoggGood Vibes, Good Life by Vex KingHow to Do the Work by Dr. Nicole LePeraAtomic Habits by James ClearFollow Tiffany on IG @valorattiffanys to connect with her beautiful soul and for all of your oily needs!Follow Haley on IG @haleylinski and @hearingyourselfpodcastProduced by @stayweirddesignco

Haley brings on one of her favorite humans on this episode - enter - her personal coach, Lindsay Tompkins! Lindsay shares the boss babe she is, multiple businesses on the go, and what makes her, her. Lindsay is passionate about her businesses, coaching and CONFIDENCE. She shares how she got into entrepreneurship and how important it is to allow your business to evolve as you evolve. Want to know the difference between a therapist and a coach? Curious on where to start when it comes to boundaries? How to romanticize your life? What are masculine and feminine energy? Tune in to get all the answers and all the advice!Follow Lindsay on IG @_lindsaytompkins or visit her website www.lindsaytompkins.comFollow Haley on IG @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

This episode kicks off with the Miss Vickie's saga and TV shows Blake and Haley have been binge watching. As a couple of 8 years - these two share their relationship story - how it all started and where they are now! From moving in together 6 months into their relationship to a long engagement (thanks to the pandemic) and what the future holds. Blake and Haley answer questions, give communication advice, share funny stories and bicker like an old married couple. We do a series of “who's most likely to” and you'll get a lot of laugh out of us during this episode. Stay tuned for the entire episode to find out what our serial killer traits are!Follow Haley on Instagram @haleylinski @hearingyourself podcastProduced by @stayweirdesigncoMusic by Misterwives

In today's episode, Haley and Jessica get right into the real and raw conversations of DIVORCE. Jessica opens up, shares, and OWNS her story. Jessica shares it all - her pregnancy journey, how her divorce unravelled and where she is now. Along the way, Jessica has had her struggles and we remind you that you are not alone, ever. Someone is always in your corner and please lean into your support system. Therapy is OKAY and NORMAL. We discuss dating as a single mom and how Jess has navigated that during a global pandemic! YIKES. Tune in to see what these two say about sugar daddies and other fun topics.Follow Haley on intstagram @haleylinski @hearingyourselfpodcastFollow Jessica on instagram @jessmichelle.photogProduced by @stayweirddesigncoBook discussed in this episode: Quit Like a Woman: The Radical Choice to not Drink in a Culture Obsessed with Alcohol by Holly WhitakerThe documentary discussed in this episode: The Wisdom of Trauma - Gabor MateDating and mindset coach discussed in this episode: Jordana Lauren - @jordanalauren on instagram

In this episode, Haley and Karla talk about The Woo Woo Experience, tarot and oracle card readings, spirituality, intuition and so much more. We talk about the fear of speaking your truth, being comfortable with what you want to do in this world and gaining the energy to do just that. Karla provides great tips for those who want to channel their inner gift and read tarot or oracle cards or both! We talk about the past couple of years and the toll it has taken on our mental wellness. Tune in to feel inspired to follow your intuition and do what your heart desires! What generation do you come from? We talk about the different views generations have on working in this world today.follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast follow Karla on IG @thewoowooexperiencemusic by MisterWives produced by @stayweirddesignco

From The Rose Retreat to an online dance community to a podcast episode - Rachel + Haley reconnect once again! Rachel is a self-love artist who created the artwork for this podcast. In today's episode, Rachel shares her love for art and reconnecting with herself during her struggles with mental health. Rachel is an inspiration and advocate for all women, all bodies, all humans. Rachel shares her journey with fertility - IUI treatments, endometriosis and IVF. Rachel has a huge support network that has helped her through this journey and after successful treatments, is now expecting a little one! Tune in to be inspired and take away some important messages regarding mental health, body image and fertility (as both a male and female).follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast music by MisterWives produced by @stayweirddesignco

In this episode Kayla + Haley discuss mental health, having a side business and her journey being a first-time mother during a pandemic. Kayla's mental health journey is an inspiring one and she is definitely a friend you can turn to for anything. She has been through it all, the highs and the lows and despite life's challenges, Kayla always finds a way to come on top and do what's best for her + her family. Becoming a mother has been one of the best things that could ever have happened for Kayla. Her daughter is such a light in her world - tune in to hear what she has to say about being a first-time mother during a PANDEMIC! Haley + Kayla also talk about what NOT to do to pregnant people and things that should not be normalized anymore - listen in to laugh along with them!follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast music by MisterWives produced by @stayweirddesignco

In this episode, Rianna + Haley dish out all things food, mindset, intuitive + mindful eating. Rianna shares her coaching program + what inspired her to become a dietitian. Rianna is so inspiring + her work is truly appreciated to help women cultivate a better relationship with food. Get your popcorn + ears ready to learn what food freedom is all about!find Rianna on IG @guiltfree.dietitian follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast music by MisterWives produced by @stayweirddesignco

In this episode, Haley is joined by Kirsten of the Healer's Cupboard. Kirsten is an intuitive counsellor, tarot reader + humanitarian witch. She helps heal individuals + the collective. Kirsten is a kind, beautiful, glowing soul. She is such a light in this world + is doing some real good sh*t. Kirsten shares all about The Healers Cupboard, where the name came from and how it came to be. Tune in to find out how Kirsten balances working full time + having her small business (she's truly a witch!) You will hear how Kirsten has been trauma informed + her continuous journey with healing her own trauma. There is so much GOOD in this episode, so get your ears + notebook ready!find Kirsten on IG @thehealerscupboard follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast music by MisterWives produced by @stayweirddesignco

In the first episode of Hearing Yourself, Haley shares why she started this podcast and encourages YOU to start hearing yourself. There was no holding back, this episode jumps right into Haley's go-to tips to start or dive back into your self-love journey! Be prepared to self-reflect, tune into your own awareness and become more aligned with yourself. follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast music by MisterWives produced by @stayweirddesignco

In this episode, Haley shares when her health + wellness journey significantly started and where she is now. From trying several diets, the body positive movement and saying NO to diet culture - tune in to hear what strategies helped Haley along the way. And as always, a reminder that this journey is ongoing, there is always room for growth. follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast music by MisterWives produced by @stayweirddesignco

In this episode, Haley walks you through the importance of setting boundaries. Haley uncovers her favourite definition of a boundary and unpacks WHY. Tune in to see whether you currently have rigid, loose, or flexible boundaries. Throughout the episode, there are follow-along prompts and affirmations, so get your notebook ready! You will walk away from this episode with a boundary setting template + the information you need to create and communicate your boundaries! Using the boundary prompts will help up-level your relationships!follow Haley on IG @haleylinski follow podcast IG @hearingyourselfpodcast music by MisterWives produced by @stayweirddesignco