Podcasts about postpartum support international psi

Send us a textThis week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations.Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with confidence. Drawing from her own experience with postpartum anxiety and 20 years in the mental health field, she cuts through unrealistic parenting advice to deliver evidence-based mindfulness strategies that actually work. Whether her clients are struggling with sleep deprivation, feelings of isolation, or questioning their abilities as a mom, Kayce offers the professional guidance and genuine understanding they need to thrive. We discuss many things including;Why mental health prep is as important, if not more, than buying the right car seat.Why it is soo often overlooked.Why I hate the term "baby blues".How your partner can, and should, help. (and so should the rest of the village)Why a second, or third, child is more difficult mentally than the first (Sounds obvious, doesn't it?)Why not feeling an immediate connection with your child is completely normal!Why parents of twins are the ones you talk to when you want REAL parenting stories.And much, much moreYou can find Kayce in all the usual places;Her websiteInstagramThreads Get 30% (!!!) off coaching with Kayce (As you know, I do NOT take commisions or referral monies) For support regarding perinatal mental health, you can call the Postpartum Support International (PSI) helpline at 1-800-944-4773 (4PPD) or text HOME to 741741 for the National Crisis Text LineIn the US National Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA). As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic           If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Dizzie" by September

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, hosts Hilary Erickson, RN, and Kara Kushnir, LCSW, delve deep into the topic of postpartum anxiety. They discuss personal experiences, signs and symptoms, distinctions between anxiety and other mental health conditions, and practical tools for managing anxiety at home. They also emphasize the importance of seeking help and provide resources like Postpartum Support International's helpline for those who need professional support. Big thanks to our sponsor The Online Prenatal Class for Couples -- we have a whole section on postpartum as well as recognizing danger signs that can help ALL of you manage your entry into life with a new baby better. Today's guest is Kara Kushnir, psychotherapist and founder of A Work of Heart Counseling, author and current Chair of the Board for Postpartum Support International New Jersey. Kara specializes in supporting new parents and children navigating pregnancy, postpartum, anxiety, trauma and hard life transitions. Her new book, "Mama's Thoughts" (a children's book for parents in disguise) helps affirm new parents by considering how their baby views them despite the ups and downs many new moms experience. Through sharing her own lived experience and professional training in perinatal mental health, Kara aims to stop the stigma that keeps new moms suffering by training providers and helping new moms reclaim their confidence and trust in themselves. Her book: Mama's Thoughts Find her on Instagram: https://www.instagram.com/aworkofheart_counseling/ Her Website: https://www.aworkofheartcounseling.com/ Links for you: PSI Helpline: https://www.postpartum.net/get-help/psi-helpline/ Call 1-800-944-4773 (4PPD) #1 En Español or #2 English Text “Help” to 800-944-4773 (English) Text en Español 971-203-7773 Contact HelpLine Timestamps: 00:00 "Pregnancy & Parenting Insights" 05:49 Postpartum Anxiety Concerns 06:37 Postpartum Anxiety and Self-Doubt 10:18 Leaving NICU: Overcoming New Parent Anxiety 15:31 Embrace Presence in Parenting 16:40 Prioritizing Self-Care in Parenthood 20:22 Pregnancy Mental Health Support Tips 23:25 Distinguishing Postpartum OCD from Psychosis 26:41 Perinatal Mental Health Awareness Keypoints: The episode covers postpartum anxiety in-depth, aiming to demystify it and provide practical advice for new parents. Hosts Hilary Erickson, RN, and guest Kara Kushnir, LCSW, discuss common symptoms of postpartum anxiety, such as feeling like "jumping out of your skin" and uncontrollable worries. Kara highlights the difference between normal anxiety and clinical anxiety, providing signs that indicate it's time to seek professional help. The episode stresses the importance of addressing perinatal mental health even during pregnancy to prevent postpartum complications. Differentiate between postpartum OCD and postpartum psychosis, and the seriousness of thoughts that cause distress versus those that align with the person's beliefs. Kara offers practical tools for managing anxiety at home, including the ACE technique (Acknowledge, Come back into your body, Engage). The significance of a strong support system and the dangers of facing motherhood alone are emphasized. The episode encourages engaging with trained perinatal mental health professionals and promotes resources like Postpartum Support International (PSI). They share the PSI hotline and text line, assuring listeners that seeking help is a sign of good parenting, not failure. The discussion aims to reduce stigma and normalize the experience of postpartum anxiety, offering empathy and understanding for struggling parents. Producer: Drew Erickson Keywords: postpartum anxiety, postpartum advice, new mom anxiety, postpartum depression, perinatal mental health, mental health support, new parent fears, anxiety symptoms, birth plan, postpartum blues, psychotherapist, A Work of Heart Counseling, online prenatal class, intrusive thoughts, psychosis symptoms, postpartum OCD, sleep deprivation, postpartum support, parenting anxiety, Postpartum Support International, pregnancy nurse, childbirth complications, anxiety in motherhood, managing anxiety, infant safety, seeking therapy, suppo

Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com. ______________________________________________________________________________________ In this heartfelt episode of Our Forever Smiles, we sit down with Alexis Garcia, a dedicated mom who opens up about her emotional journey through the early days of motherhood after her child's cleft diagnosis. Alexis shares her personal experiences with mom guilt, the emotional rollercoaster of navigating a cleft-affected newborn's needs, and the unique challenges faced during the postpartum period. With raw honesty, she talks about the pressure to "do it all," the struggle to find balance, and the moments of strength she found in herself through it all. This episode offers support, understanding, and encouragement to all parents in the cleft community, especially those who may be facing similar emotional hurdles. Tune in for an honest conversation about the ups and downs of the cleft journey and the powerful bond between mother and child. We understand that the journey through a cleft diagnosis can feel overwhelming, especially during the postpartum period. If you're feeling isolated, anxious, or simply need someone to talk to, please know you're not alone. Many parents face similar challenges, and there are resources and communities ready to support you every step of the way. If you're struggling with mom guilt, emotional stress, or just need guidance on how to navigate your journey, here are a few places you can reach out to for support: The American Cleft Palate-Craniofacial Association (ACPA) www.acpa-cpf.org ACPA provides both educational resources and a network of healthcare professionals to help families understand cleft care and treatment options. Postpartum Support International (PSI) www.postpartum.net PSI offers mental health resources, support groups, and trained professionals for anyone experiencing postpartum depression, anxiety, or other emotional challenges. National Helpline for Emotional Support Call 1-800-273-TALK (1-800-273-8255) for free, confidential support from trained counselors. If you're struggling with feelings of sadness, anxiety, or depression, don't hesitate to reach out. Remember, asking for help is a sign of strength, not weakness. It's okay to not have all the answers. Take care of yourself, and don't hesitate to lean on the resources and communities available to you.

Whether you have lost a pregnancy, an infant or an older child, or you know of someone who has, this episode is for you.  Today, we honor Infant Loss Awareness Month with a very moving conversation with author, Chris Manion.   We answer questions like: How do you incorporate the loss into your life? What are good strategies for seeking support? Which commonly held beliefs around pregnancy and telling the family may need to be re-considered? What do you say to someone who has lost? About Chris: Chris Manion is an award winning speaker and author of three books. You can find her book, The Light We Cannot See here: https://a.co/d/3ERa1r9 More resources for pregnancy and infant loss: Postpartum Support International (PSI) has pregnancy and infant loss support groups. Loss & Grief in Pregnancy & Postpartum | Postpartum Support International (PSI): https://www.postpartum.net PSI also lists resources such as · Compassionate Friends - comfort for loss of any child/grandchild; (has Spanish/other language versions) · Miscarriage Matters community, · M.E.N.D. (Mommies Enduring Neonatal Death) is a Christian non-profit, · Miscarriage for Men, · Hope MOMMIES non-profit, · Rachel's Gift · helpline 800-944-4773, · tool to track your symptoms to discuss with a medical provider, · Sisters in Loss replaces silence with storytelling around pregnancy infant loss, and infertility of black women · Stay Legacy Foundation – virtual grief support groups including Spanish

With attacks on mom and non-mothers, it is easy to forget there are dads that might need assistance too. Giving birth can be a challenging experience.  There are anxiety conditions that can occur because of pregnancy. In this very short episode, I have a resource from Postpartum Support International (PSI) that might be helpful to the fellas that are finding themselves on the Anxiety Road. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Postpartum Support International (PSI) has a page specifically for dads needing assistance with anxiety or depression generated by pregnancy or birth of a child.   There is also a telephone helpline in English and Spanish 800-944-4773, or you can text help to the same number. The helpline is operational from 8am to 11pm Eastern time.   I also has an app that can help parents access help and support as well as a community that understands issues related to the condition. You can find it at the Apple or Google Play App Stores.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advocate and second-generation Taiwanese-American, Dr. Jasmine hosts a podcast called Healing the Tigress, which features conversations around Asian American Pacific Islanders' (AAPI) maternal mental health. Her newsletter, blogs, and Instagram focus on motherhood, mental health destigmatization, and gentle parenting. Her writing has been featured in Mother.ly, Psyched Mommy, and she was interviewed last fall about her PPD story by Women's Health.  Show Highlights: Dr. Jasmine's story of infertility, her pregnancy, and her daughter's birth The super storm that drove Jasmine's postpartum depression into a downward spiral Feelings of worthlessness, failure, and asking, “Why did we try so hard for this?” Addressing the problems with her Ob-gyn at her six-week checkup Facing the combination of insomnia, intense anxiety over feeding issues, and worry about bonding with her baby Jasmine's experience with taking an antidepressant, opening up to her husband, and seeing a psychiatrist Seeing improvement in small steps with medications and therapy Finding joy again and feeling confident in motherhood Being on “the other side” of medications as a pharmacist Cultural factors that clouded Jasmine's thinking and stigmatized medications and therapy Learning to function in a “mid-generation” of a very different culture Factors behind Jasmine's decision not to have a second child An overview of Jasmine's podcast, Healing the Tigress, to make space for AAPI moms Jasmine's advice to other moms Resources: Connect with Dr. Jasmine:  Blog Instagram Healing the Tigress podcast Connect with Dr. Kat: Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

In today's episode we have the pleasure of hearing a presentation by co-host Dr. Sarah Landis and her colleague Bobby Spurlock who is a clinical social worker certified in perinatal mental health. They presented at the Postpartum Support International (PSI) conference in Washington DC in July of this year. This presentation focuses on the impact of pelvic floor dysfunction on perinatal mental health with a focus on marginalized and rural communities. Contact us via email at info@thevmove.com. ⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CA

Have you ever wondered what it truly takes to support perinatal mental health in our communities? This week's episode goes into just that, featuring expert Kristina Ledlow, who emphasizes the power of community in addressing mental health needs for new mothers. Kristina and Dr. Lia explore the revolutionary risk assessment tool developed by Nancy Roberts, stressing the importance of concrete data in securing sustainable funding and resources. They discuss key strategies for overcoming perinatal mental health disparities, such as finding champions and building coalitions. Christina shares her vision of establishing a perinatal and infant mental health center, aiming to prioritize this crucial issue on both national and international levels. The conversation also explores the negative effects of healthcare silos and the transformative impact of interdisciplinary teamwork.Furthermore, they tackle pressing issues like social media pressures, mommy shaming, and the fear surrounding perinatal mental health medications. Christina provides invaluable insights into creating a postpartum plan, leveraging support systems, and the indispensable role of partners. From online support groups through Postpartum Support International (PSI) to dedicated resources in multiple languages, this episode is a comprehensive guide to improving perinatal mental health for all. [05:27 -14:30] The Importance of Community and Data Risk Assessment Tool: Discussion on Nancy Roberts' risk assessment tool, highlighting the significance of obtaining tangible numbers and statistics.Championing the Cause: Finding champions, leveraging clout, and building coalitions are essential for addressing perinatal mental health disparities.Sustainable Funding: Emphasizes the need for sustainable funding beyond grants.Communication and Collaboration: Impacts of interdisciplinary teamwork in healthcare, importance of breaking down silos.[14:31 - 23:38] The Role of Therapy and Medication Medication During Pregnancy: Concerns about medication during pregnancy and the benefits of therapy and medications in treatment.Postpartum Plan: Creating a postpartum plan prioritizing sleep, nutrition, and support from visitors.Online Support Groups: Availability of online support groups through PSI, offering spaces of unconditional acceptance and healing.Mental Health Hotline: Use of resources like PSI's consult lines and maternal mental health hotlines that support in various languages.[23:39 - 34:13] Addressing Disparities and Systemic RacismSystemic Racism's Impact: Impact of systemic racism, lack of healthcare access, and generational trauma.NICU Family Stress: Stress experienced by families of color in NICUs and the need for inclusive care.Healthcare Professional Support: Role of healthcare professionals in supporting parents and infants, involving families in decision-making.PSI Support Groups: Online support groups for partners, LGBTQ+ individuals, and Spanish-speaking groups for better inclusivity..[34:14 - 46:19] Building a Community-centric Postpartum ProgramLocal and National Aspirations: Sharing aspirations for establishing a local perinatal and infant mental health center and advocating on a larger scale.Postpartum Challenges: Common challenges for new parents: lack of sleep, postpartum expectations, and pressures from social media.Postpartum Planning: Encouragement to create a postpartum plan and make use of resources like the free postpartum planning class.Role of Partners: Discussing the critical role of dads and partners in supporting new mothers and...

In this episode, we normalize the conversations around overcoming the infertility journey, being an IVF Mama (2x), and the importance of infertility-specific therapy with Shatiera Amankrah. Shatiera Amankrah is a Licensed Clinical Social Worker specializing in Infertility Counseling and Certified in Perinatal Mental Health. With over a decade of experience in the mental health field, Shatiera has established herself as a trusted advocate and therapist. Her approach is informed by her own experiences with infertility, and professionally backed by extensive training in infertility counseling and perinatal mental health. Her private practice, Seeds Of Hope LLC, provides a range of services including individual therapy, surrogacy screenings, donor egg and sperm screenings and consultations, workshops, trainings for professionals, clinical supervision and consultation.  Shatiera is also well-versed in various therapeutic modalities, ensuring that each client's unique needs are met with the most effective treatment approach.  She is licensed to practice in Virginia and Washington, D.C. Shatiera is a professional member with Resolve, the National Infertility Association and the American Society of Reproductive Medicine (ASRM) Mental Health Professional Group (MHPG). She is a professional member of Postpartum Support International (PSI) and Alliance for People Of Color.

This episode should be a required listen for every expecting and new parent. One in five women and one in ten dads will suffer from some form of mental health struggle during pregnancy or the first year postpartum. Today's episode provides valuable insights into the free and easily attainable resources available to new parents from Postpartum Support International.  We strive to build awareness of maternal mental health each May with dedicated podcast episodes. In several previous episodes, Allison and her guests have referred to Postpartum Support International (PSI) as a resource for parents. Wendy Davis, President and CEO of Postpartum Support International, joins Allison today to detail the many amazing services that PSI makes available to parents all over the world. She also shares who these resources are for…. spoiler alert: it's anyone who could use a little (or a lot) of support! Visit postpartum.net for more information and resources about postpartum depression and anxiety Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube

En este segmento hablamos sobre nuestra colaboración y los proyectos dentro de La Alianza que esta disponible para la comunidad de padres, y profesionales de salud mental que tienen interés en ayudar esta comunidad. Xochilt y Karla también comparten sobre la conferencia que van a tener en Washington DC este Julio donde van a proveer un entrenamiento por primera ves. Nuestras invitadas:  Karla Cardoza, terapeuta matrimonial y familiar licenciada, Gerente de la Línea Cálida en Español & Coordinador Internacional en Latinoamérica , facilitadora de las reuniones de apoyo perinatal en español y una de las oradoras de los entrenamientos de PSI: @yerba.buena.wellness Xóchitl Carlos Méndez, Gerente de Programas Culturales en Español de la Alianza para Personas de Color en Postpartum Support International (PSI). PSI YouTube: https://www.youtube.com/@postpartumvideo  Instagram de La Alianza (PSI): @psi_alianzenespanial, https://www.postpartum.net/la-alianza/  Información sobre la conferencia: https://psi.societyconference.com/v2/  Si busca un terapeuta, use el directorio de Latinx Therapy: latinxtherapy.com 

This week we welcome Shatiera Amankrah, owner and founder of Seeds of Hope onto the podcast. Seeds of Hope provides a safe and nurturing environment where people can find the support, guidance, and resources they need to navigate the complexities of the emotional toll of infertility.What you will hear on this episode:- Common themes of trauma in infertility- The "two-week wait"- Feelings of guilt related to pregnancy after infertility - Infertility struggles as a proivder- Building a supportive communityYou can find Seeds of Hope and Shatiera's resources here:Website: https://www.seedsofhopecc.com/Instagram: @seedsofhopeccGuest Bio:Shatiera Amankrah is a Licensed Clinical Social Worker specializing in Infertility Counseling and Certified in Perinatal Mental Health. With over a decade of experience in the mental health field, Shatiera has established herself as a trusted advocate and therapist. Her approach is informed by her own personal experiences with infertility, and professionally backed by extensive training in infertility counseling and perinatal mental health. Her private practice, Seeds Of Hope LLC, provides a range of services including individual therapy, surrogacy screenings, donor egg and sperm screenings and consultations, workshops, training for professionals, clinical supervision and consultation.  Shatiera is also well-versed in various therapeutic modalities, ensuring that each client's unique needs are met with the most effective treatment approach.  She is licensed to practice in Virginia and Washington, D.C. Shatiera is a professional member with Resolve, the National Infertility Association and the American Society of Reproductive Medicine (ASRM) Mental Health Professional Group (MHPG). She is a professional member of Postpartum Support International (PSI) and Alliance for People Of Color.For more birth trauma content and a community full of love and support, head to my Instagram at @birthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

In this episode we announce our partnership with The Perinatal Mental Health Alliance for People of Color from PSI (Postpartum Support International), and hear more about their Spanish offering at the PSI Conference in July 2024. Register for the Perinatal Mood Disorder Components of Care and Advanced Psychotherapy training en Español by visiting https://psi.societyconference.com/v2/  Learn more about PSI and its program bridging the gap in perinatal mental health services for LatinX communities The Perinatal Mental Health Alliance for People of Color at @postpartumsupportinternational, @psi_alianzenespanial, and @pmhapoc. Our guests: Karla is the manager of the Spanish hotline and volunteer coordinates in Spanish speaking countries, facilitator of Perinatal support meeting in Spanish and is one of the speakers of the Postpartum Support International training, & contact her at karla@postpartum.net. She also owns her private practice  @yerba.buena.wellness Xochitl is the Alliance Spanish Cultural Program Manager of the Perinatal Mental Health Alliance for People of Color at PSI. YouTube Channel: @postpartumvideo To find a therapist, check out the Latinx Therapy directory at latinxtherapy.com 

Because postpartum depression affects 1 in 5 women postpartum, and so many others also struggle with pregnancy related anxiety, postpartum psychosis or OCD, birth trauma, loss, and much more, in this episode we are focusing on one of the most important tools for treatment and prevention - support. Postpartum Support International  (PSI) is an amazing organization that provides education and support to both clinicians and parents. This episode is my conversation with Meri Levy, a psychotherapist specializing in reproductive mental health and the chair of California's PSI Chapter. Tools:Postpartum Support International WebsiteCall the PSI HelpLine:1-800-944-4773Text “Help” to 800-944-4773 (EN)Text en Español: 971-203-7773 To access the national mental health crisis line - dial 988To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

Lori Mihalich-Levin, JD, believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is also the Co-Chair of the inaugural DC Chapter of Postpartum Support International (PSI). Lori is mama to two wonderful red-headed boys (ages 10 and 12) and is a health care lawyer in private practice. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, and Thrive Global. Connect with Lori: Mindful Return Website: https://www.mindfulreturn.comLori's LinkedIn Profile: https://www.linkedin.com/in/lorimihalichlevin/Mindful Return's LinkedIn Profile: https://www.linkedin.com/company/mindful-return/Mindful Return on Instagram: https://www.instagram.com/mindfulreturn/Mindful Return on Facebook: https://www.facebook.com/mindfulreturnMindful Return on Pinterest: https://www.pinterest.com/mindfulreturn/Parents at Work Podcast: https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343 This episode is sponsored by: DirectSuggest: ⁠⁠https://www.directsuggest.com/subscribe.php?id=6992⁠⁠ Use Promo Code: HumanHR Connect with Traci here: ⁠https://linktr.ee/HRTraci⁠ Don't forget to rate this podcast 5 stars, leave a review, and subscribe!   Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company Traci Chernoff is actively employed by. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hrtraci/message Support this podcast: https://podcasters.spotify.com/pod/show/hrtraci/support

Today's guest was Brittany Welch . In this chat, Brittany was extremely raw and transparent with both of her pregnancy and birth experiences.Brittany is a teacher and extremely active volunteer for Postpartum Support International (PSI), she is heading up the charge towards gaining more support avenues for our local community and helping sooooo many women with the work she is doing.If you're in the Modesto, California area, don't miss out on Brittany's "Climb out of the darkness" event on October 14th from 2 pm- 4pm at Downey park. It's a free event to encourage connection, friendship and support of one another.Check out the event here! https://www.classy.com/teamcentralvalley Overview of this episode:Brittany's traumatic experience with preeclampsia Giving birth and not seeing her baby for 17 hours and feeling so aloneHer experience with having PTSD from her birthHow a c-section for her second baby was so healingHow she is helping our community Connect with Brittany ⤵️Instagram: @cotd_teamcentralvalley@matrescencemodestoEmail:  Cotdcentralvalley@gmail.comResources:Maternal Outreach Mood Services: https://www.elcaminohealth.org/services/mental-health/specialty-programs/maternal-outreach-mood-servicesPostpartum Support International Helpline: Call or Text 1-800-944-4773  Don't forget to subscribe to the Birth Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The Birth Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thebirthjunkiepodcast and @Birthing_Come_True✨  Free Discovery Call: Book Now!  ✨  Birth Education Course: The Sacred Birth AcademyResources:

A chaotic upbringing leaves a woman with chronic depression, but after the birth of her first child, she enters a new level of chaos from which she struggles to return. Today's episode featured Olivia Armond. You can find her on Instagram @the_redheaded_alaskan and on Facebook at facebook.com/olivia.boldt.12. Olivia also wanted to share some links to resources for those needing postpartum support generally and specific resources for postpartum psychosis:Postpartum Support International (PSI): postpartum.net/Health Unlocked: healthunlocked.comAction On Postpartum Psychosis: instagram.com/actiononppProducers: Whit Missildine, Andrew Waits, Jason BlalockContent/Trigger Warnings: domestic violence, domestic abuse, self-harm, suicide attempt, psychosis, post-partum depression, mention of infanticide, mention of murder, explicit language Social Media: Instagram: @actuallyhappeningTwitter: @TIAHPodcastWebsite: thisisactuallyhappening.comWebsite for Andrew Waits: andrewwaits.comWebsite for Jason Blalock: www.jasonblalock.com Support the Show: Support The Show on Patreon: patreon.com/happeningWondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.comIntro Music: ""Illabye" – TipperMusic Bed: “Cylinder Four” – Chris Zabriskie ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources:National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about Deborah at:Press Kit | Deborah Olson (deborah-olson.com)Postpartum Support International - PSI 

  This week we are joined by Lorena Aynalem, LCSW, to break down mental health in pregnancy and postpartum. We talk about the impact of becoming parents on the relationship and practical relationship advice so all parties can be supported during this time! Learn more about Lorena here:  ps://lorena.aynalem.com/⁠ ⁠ https://www.instagram.com/lorenaaynalem/⁠ Need more support? Check out these resources! Postpartum Support International (PSI) ⁠https://www.postpartum.net/⁠ The postpartum partner by karen kleinman ⁠https://bookshop.org/a/56047/9781669858485⁠ The Postpartum Husband by karen kleinman  https://bookshop.org/a/56047/97807388363

In this episode of Untidy we talk to mum of two, Hannah Hardy-Jones. Hannah suffered a severe manic episode triggered by the traumatic birth of her first child, which brought on a diagnosis of Bipolar Disorder. We speak to Hannah about how this experience led her to start Kite Program – a tech platform that creates apps for specific organisations, occupational groups and mental health causes. We also talk about the impact this experience had on her family, and how she navigated the decision to have a second child. Hannah is a strong mental health advocate, and now works with clients around the world to share her story to help bring about change. Since its conception, Kite has evolved to now provide app-based support to businesses, HR professionals, the veterinary industry, individuals with eating disorders, Covid-19 programs and mums of all stages. Hannah also recently launched Contented AI, which creates bespoke AI tools for everyday businesses to leverage AI in a safe and impactful way – with a goal to reduce burnout and help businesses grow.  Check out The Kite Program online and find it in your App store. Follow Hannah on Instagram at @thekiteprogram and learn more about @contented_ai. The book Matilda recommends in the episode is ‘First We Make the Beast Beautiful' by Sarah Wilson. Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids' books that make your tricky job of parenting a whole lot easier. Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to also be supported by My Big Moments – kids' books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier. Where to get help or find support: Perinatal Anxiety and Depression NZ - https://pada.nz/ Nationwide charity providing training and resources for health professionals aiding families affected by anxiety and depression linked to pregnancy, childbirth, and early parenting. The Mental Health Foundation - https://www.mentalhealth.org.nz/ Free call or text 1737 any time for support from a trained counsellor.  Postpartum Support International (PSI) - https://www.postpartum.net/ An international resource for postpartum mental health Thanks for listening! If you enjoyed the show, please share it with friends so we can keep bringing you Untidy conversations!   See omnystudio.com/listener for privacy information.

Ever been anxious about revealing your pregnancy to your manager? Are you juggling with the task of reintegrating work, childcare, and household duties all at once? Enter Lori from Mindful Return, a beacon of wisdom for moms transitioning back to work. Lori's personal journey led her to develop Mindful Return when she struggled to find resources during her maternity leave. Her insights on when and how to make that pregnancy announcement professionally, without attaching an apology, and knowledge on workplace rights and accommodations are nuggets of wisdom we could all use.Lori Mihalich-Levin, JD, believes in empowering working parents.  She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast.  She is also the Chair of the inaugural DC Chapter of Postpartum Support International (PSI).  Lori is mama to two wonderful red-headed boys (ages 10 and 12) and is a health care lawyer in private practice.  Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, and Thrive Global.  Mindful Return Website: https://www.mindfulreturn.comLori's LinkedIn Profile: https://www.linkedin.com/in/lorimihalichlevin/Mindful Return's LinkedIn Profile: https://www.linkedin.com/company/mindful-return/Mindful Return on Instagram: https://www.instagram.com/mindfulreturn/Mindful Return on Facebook: https://www.facebook.com/mindfulreturnMindful Return on Twitter: https://twitter.com/mindfulreturnMindful Return on Pinterest: https://www.pinterest.com/mindfulreturn/Parents at Work Podcast: https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Alisha Karalus joins the pod to share her experience with postpartum anxiety and depression during the height of COVID-19. Depression and anxiety impact 1 in 5 pregnant and postpartum women. Learn how Alisha handled her own postpartum and generalized anxiety after the birth of her daughter and what supports and coping mechanisms she relied on. Call the Postpartum Support International (PSI) helpline at 1-800-944-4PPD (4773) if you or someone you know is experiencing PPD symptoms of depression or anxiety.As always, stalk us on Instagram @livelaughlorazepam or send us virtual fan mail via email at hello@livelaughlorazepam.com.

My guest today is Star Lee. She had an easy time getting pregnant at 40. But after her first birth and 20 months of breastfeeding, when she didn't hit the "first ovulation jackpot" for the second time, she intuitively knew that time was of the essence if she and her partner were serious about having a second child. This is a story of being proactive by someone with a strong sense of self and a natural ability to advocate for herself and even still, it was a difficult experience that she is still sitting with and working through despite beautiful babies and joyful births. Resources- Vocabulary from this episode What are "Day 3 labs" - To be more precise, we can actually check these on cycle days 2-4. This is when we look at your estrogen levels- i.e., estradiol, as well as FSH and LH- these are some of the hormones that engage in a beautiful dance that when in perfect harmony, lead to ovulation. The early days of the menstrual cycle is when they are at their lowest and most stable so this is how we get a sense of what is going on in the first phase of the menstrual cycle- the follicular phase. Later in the cycle, we often check "day 21" labs which means we check progesterone levels to see if they rise appropriately. Day 21 is also a bit of a misnomer because it is only day 21 in a person with a 28 day cycle. Complicated huh? What is a DEXA scan? Its like an X-ray that is most commonly used to assess bone density, i.e., strength and bone loss, i.e., osteoporosis. It is also one of the best ways to understand your entire body composition (fat and muscle mass). Another episode where we talk a bunch about IVF: Supporting Single Parents By Choice, with Midwife Betsy Freeman If IVF is looking like a possible next step for you, Star says, join your local FaceBook groups to get the inside scoop on local providers and client experienes so that you dont ever have to feel like a number. Is your mental health suffering while on your fertility journey, during pregnancy or postpartum. Find a therapist that specializes in the perinatal period. One great place to start is Postpartum Support International (PSI). Mother Wit Resources Support the show Thriving After Birth (an online course) Comprehensive Care 60 Min Consultation: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity You Tube Channel NEW Exercise in the perinatal period: For healthcare providers (an online course)

Welcome to the I AM ONE Podcast, where we chat with Postpartum Support International (PSI) staff and volunteers to discuss why and how they're supporting the mental health of new families. Periodically, we'll feature episodes dedicated to learning about PSI Programs, but primarily we'll focus on the lived experience of volunteers who will share the following:How Perinatal Mood & Anxiety Disorders (PMADs) have touched their lives;How they sought & received help;How they're channeling their energy to help folks in the perinatal period now.Hearing one person's story on a podcast changed the trajectory of my life. It was the catalyst to me opening up about my undiagnosed postpartum anxiety, depression & OCD, processing my own trauma, and realizing that advocacy is my life's work. I discovered that there's strength in processing trauma and empowerment in sharing stories - so that's what we're here to do!Whether you're seeking stories from someone who's been there, or looking for a way to channel your passion for perinatal mental health advocacy, we hope these stories offer encouragement. This podcast makes room for the serious and the silly. We hope each episode will illustrate that none of us are alone, and that no matter our story, we can all say, "I AM ONE," of many who are touched by PMADs.Please follow, subscribe (and whatever else all the tech savvy geniuses do!) so you don't miss an episode. Beginning February 28, 2023 - new episodes will release every Tuesday morning at 3am Pacific Time. Thanks for listening!DaniInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

What happens when two therapists, course creators, and longtime friends come together to discuss the importance of values, identifying your target audience, and embracing the trial and error of it all? A profound and heartfelt conversation unfolds. Join host Kelley Stevens as she reflects with Sasha McPherson on their parallel career journeys, how they stay grounded as working moms, and what's made the most difference as they evolve in their lives and careers. The enduring connection between host and guest allows for a candid and informative discussion – with some laughter in between! Guest Bio: Sasha is a therapist and mom of two. Her practice focuses on supporting mothers and women to live the life they want. She specializes in perinatal mental health, anxiety, ADHD, and depression in women. In this episode: The transition to parenthood and its impact on mental/emotional wellbeing Creating content catered to your target audience Trial and error as necessary for professional growth The value of virtual mental health resources and offerings Assessing barriers for your target community to identify the most effective support The personal work around creating a brand (letting go of expectations, fostering patience) The importance of mental health providers practicing the principles they encourage Locating your values, aligning your actions with those values Highlights: (0:40) – Guest introduction (10:30) – Origins of the course creation process (17:28) – The importance of intentional and specific messaging: “The more specific I become, the more people I can reach.” (20:57) – Letting go of expectations to create space for what actually works (23:35) – Utilizing your values to navigate work/life balance (35:10) – Telehealth vs. in-person (37:02) – The myths that prevent therapists from starting their own practices (42:05) – The expansion of the therapist role into a wide variety of paths/income streams (48:38) –  Asking yourself “What do I need right now in my life?” in order to discern future goals and steps (56:45) – Kelley responds to listener Sarah's question about how to overcome fears about establishing an online following References: Sasha's first course: Roadmap to Parenthood → https://www.thriveafterbaby.com/roadmap-to-parenthood Sasha's second course: The Connected Couples Guide → https://www.thriveafterbaby.com/connected-couples-guide  Postpartum Support International (PSI → https://www.postpartum.net/ Sunny Lenarduzzi on YouTube → https://www.youtube.com/@SunnyLenarduzzi Elizabeth Gilbert quote → https://www.elizabethgilbert.com/the-creativity-conversation-continued-todays-subject-stolen-time-dear-o/  Robert Scholz, LMFT → www.RobertTherapy.com Ask Kelley Anything → (805) 243-8241 This podcast is produced and manged by Jenga Creative → jengacreative.com

Jennifer Byrnes joins us again to help distinguish between the temporary Baby Blues and when to seek help for postpartum depression. She also discusses how to make a plan to reach out for help ahead of time so that you and your family are not caught off guard. Listen and learn about risk factors and what to look out for. If you'd like to reach out to Jennifer you can find more information about her at www.mytherapygoals.com or email her at jennifer@mytherapygoals.com.  If you or a loved one is struggling in the postpartum period, Postpartum Support International (PSI) has a listing of perinatal providers available in your area as well as free support groups for birthing people and partners in English and Spanish.  You can find more information at www.postpartum.net.  Additionally, for those in Virginia, you can access listings of perinatal therapists, psychiatrists, and support groups on the Postpartum Support Virginia website: www.postpartumva.org.  If you or a loved one has experienced a trauma (birth or otherwise) you can find available providers trained in EMDR on the EMDRIA website: www.emdria.org.  You are not alone and you are not to blame. Help is available. You will get better. - PSI Coaching offerSupport the showConnect with Kelly Hof at kellyhof.comMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Jennifer Byrnes, LPC is a therapist specializing in perinatal mental health and trauma. She is the mother of 2 boys, and she is here today to share her birth experience, which involves shoulder dystocia. If you'd like to reach out to Jennifer you can find more information about her at www.mytherapygoals.com or email her at jennifer@mytherapygoals.com.  If you or a loved one is struggling in the postpartum period, Postpartum Support International (PSI) has a listing of perinatal providers available in your area as well as free support groups for birthing people and partners in English and Spanish.  You can find more information at www.postpartum.net.  Additionally, for those in Virginia, you can access listings of perinatal therapists, psychiatrists, and support groups on the Postpartum Support Virginia website: www.postpartumva.org.  If you or a loved one has experienced a trauma (birth or otherwise) you can find available providers trained in EMDR on the EMDRIA website: www.emdria.org.  You are not alone and you are not to blame. Help is available. You will get better. - PSI Coaching offerSupport the showConnect with Kelly Hof at kellyhof.comMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

This episode features a conversation with my guest, Jane Honikman, M.S.Jane co-founded Santa Barbara Postpartum Education for Parents (PEP) in 1977. Ten years later in 1987 she founded Postpartum Support International (PSI). Jane has published 5 books, most recently Parental Mental Health: Factoring in Fathers. She and her husband Terry have lived in Santa Barbara since 1970, have 3 married children, and enjoy being grandparents to 8 grandchildren. In this conversation, Jane sheds some light on how she began her lifelong advocacy for equal parental consideration in the postpartum and mental health space by sharing intimate details of her past and the way that began to shape her. We talk about how having essential conversations about ones past and family history before conceiving and having children can help new parents be more grounded during the difficult days of parenthood. Jane shares a very valuable reframing of how the term "postpartum" should be better thought of and defined, explaining that this term is a lifelong adjective that still applies even in the phase of being grandparents. We conclude with discussing the value of openly talking about what can be difficult topics people experience in parenting as a means to push our society's perception of parenting forward in the right direction.Please share your thoughts about this and/or any other prior episode(s) here or there; and rate the podcast as well! You can always send an e-mail to wtfatherhoodpodcast@gmail.com for any inquiry, comment, and/or question.As always, thank you for spending your Wednesday with us!Theme MusicDreamweaver by Sound ForceFrom Premium BeatShow MusicComplicated by OHSNAPITSBWAYWarmup by JeesGuyFrom Soundstripe

On this episode of Blindsided, we welcome Taylor Townsend. Taylor has been a name in the tennis world for some time. She dominated in the junior division, achieving a Grand Slam in singles and a No. 1 world ranking.  Then, at 15, she turned pro. But staying at the top was tough. Taylor opens up about depression, the journey to finding the right therapy and the mental toughness it takes to undertake a climb back to the top. This year, Taylor became a mother. And it's safe to say her son, Adyn, is in for a treat as Taylor makes her comeback to tennis.   About Our Hosts: Former National Hockey League goaltender Corey Hirsch and psychiatrist Dr. Diane McIntosh team up on Blindsided to allow professional athletes to open up about mental health. The podcast lets listeners hear moments when mental health became the athlete's most important focus. *This episode contains content and topics that may be difficult for some listeners. Listener discretion is advised. If you or someone you know is struggling, you are not alone. There are many support services that are here to help. More resources for postpartum depression can be found at: Postpartum Support International (PSI) 1-800-944-4773 and https://www.postpartum.net/ See omnystudio.com/listener for privacy information.

Haley welcomes Amy Rabe to the podcast and in true fashion, Amy shares her story with maternal mental health. Amy is a mindful mama, registered psychiatric nurse, and an amazing human being, seriously! Amy shares how her experiences with pregnancy, labour and delivery have shaped part of where she is today. Amy opens up about her personal trauma and intrusive thoughts. Amy has all the knowledge to provide mental health support and reminds us that even when we have the knowledge, it is hard to realize when we are actually struggling ourselves. Haley and Amy discuss tools and strategies to cope with mental health struggles and how you can get the help you need (because YOU DESERVE IT). Amy's experiences have led her to take courses in maternal mental health and earned her certificate in Perinatal Mental Health with the Postpartum Support International (PSI). Amy stands by the PSI mantra: You are not alone - You are not to blame - With help, you will get better. Tune in to the episode to learn, relate and reflect.Find Amy on IG @mind_fulmamaTo connect with Amy, send her a message on Instagram, visit her counselling website: www.roziereblaikiecounselling.com or call to inquire about her services at 1-431-308-8710Follow Haley on IG @haleylinski @hearingyourselfpodcastProduced by @stayweirddesignco

On today's episode, we have EBB podcast coordinator, Mystique Hargrove, talking with the co-founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desirée Israel. Divya Kumar (she/her) is a psychotherapist for And Still We Rise, LLC, and a licensed certified social worker. Ms. Kumar is also a certified lactation counselor and holds a certification in perinatal mental health from Postpartum Support International. Ms. Kumar specializes in perinatal mental health for BIPOC individuals, people who identify as first and, second-generation immigrants, and people who have experienced trauma as they navigate the transition to parenthood.  Jabina Coleman (she/her) is a “United States Breastfeeding Committee Cultural Change Maker” awardee and a dynamic regional speaker. Jabina is a licensed social worker, an International Board Certified Lactation Consultant, and is the creator of “Everyone Wants to Hold the Baby, Who Will Hold the Mother?” a call to action highlighting the lack of support Black birthing people are receiving before, during, and after pregnancy, as well as to educate birth workers, families, and communities on the importance of advocacy for equitable and safe perinatal health practices. Desirée Israel (she/her) is a licensed clinical social worker, reproductive psychotherapist, herbalist, certified breastfeeding specialist, and trained birth worker specializing in perinatal mental health, reproductive justice, and the Black birthing experience. She is devoted to the liberation of ALL Black families of the Diaspora by using African-centered modalities and rituals to achieve holistic wellness. Additionally, Desirée is a co-founder of the Bloom Collective, a liberation-focused reproductive justice space serving Baltimore City.  They talk about how they co-created the Perinatal Mental Health Alliance for People of Color through their experience of seeing the lack of people of color in the perinatal mental health profession. They also talk about emphasizing the needs of communities of color regarding postpartum wellness.  Content warning: They will talk about postpartum depression, postpartum mental health, perinatal mortality, and morbidity. RESOURCES: Learn more about the Perinatal Mental Health Alliance for People of Color (PMHAPOC) here (https://linktr.ee/pmhapoc). Follow PMHAPOC on Facebook (https://www.facebook.com/pmhapoc/) and Instagram (https://www.instagram.com/pmhapoc).  Learn more about Divya Kumar here (http://www.divyakumar.org/). Follow Divya on Instagram (https://www.instagram.com/bothbrownand_).  Learn more about Jabina Coleman and The Lactation Therapist here (https://www.thelactationtherapist.com/). Follow The Lactation Therapist on Instagram (https://www.instagram.com/thelactationtherapist).  Learn more about Desirée Israel and The Bloom Collective here (https://www.motherlandco.com/). Follow The Bloom Collective on Instagram (https://www.instagram.com/bloominbaltimore).  Learn more about Postpartum Support International (PSI) here (https://www.postpartum.net/).   Learn more about The Ellen Story Commission on Postpartum Depression here (https://www.mass.gov/doc/ellen-story-commission-on-postpartum-depression-presentation-482019-0/download).  Learn more about National Perinatal Task Force here (https://perinataltaskforce.com/).  Learn more about Jennie Joseph here (https://jenniejoseph.com/) and here (https://commonsensechildbirth.org/). Listen to Jennie Joseph's EBB podcast interview here (https://evidencebasedbirth.com/solutions-for-the-crisis-in-american-maternity-care-with-jennie-joseph/).   Learn more about the Patient Healthcare Questionaire-2 (PHQ-2) here (https://www.chpscc.org/_literature_243927/The_Patient_Health_Questionnaire_(PHQ-2)) and here (https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/patient-health).   Learn more about Graeme Seabrook here (https://www.graemeseabrook.com/). For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.

For this episode, I sat down with Crystal Ramirez, a Licensed Marriage and Family Therapist to talk about prenatal mental health and motherhood. To connect with Crystal click here - Instagram : https://bit.ly/3EYjjSY Facebook : https://bit.ly/2Y8mczY Postpartum Support International (PSI) https://bit.ly/3ui0qWr Psychology Today : https://bit.ly/3o8en8d For help from Postpartum Support International (PSI) https://www.postpartum.net/ Stay strong - Shaan --- Send in a voice message: https://anchor.fm/shantanu-singh93/message

ART is a trauma therapy used to treat a number of mental health conditions. Trauma in the perinatal population  is often under recognized and under treated.  ART offers an effective and faster recovery than other treatment options.  Crystal:Crystal Clancy is the owner of Iris Mental Health, a group practice of specialists in Perinatal Mental Health, located in Burnsville. She is a Founding Member of Pregnancy & Postpartum Support MN (PPSM), and former Executive Director. She helped facilitate PPSM become the 5th State Chapter in the country for Postpartum Support International (PSI), and is also Co-Coordinator and Faculty member for PSI. In addition to working with PMADs, Crystal also specializes in fertility challenges, and those parents who were raised by a "difficult parent". She is married, and the proud mama of two!Katy:Katy (She/Her/Hers) has experience in both outpatient and hospital settings working with service members, using evidence-based trauma therapy.She has completed Basic and Advanced trainings in Accelerated Resolution Therapy (ART), an eye movement therapy that can be very helpful for those struggling with distressing images, nightmares, flashbacks and intrusive thoughts.Katy offers appointments in office, via teletherapy, and Walk & Talk Therapy.Instagram Facebook Support the show (https://www.paypal.com/donate?token=vblZSuHu8pG-N5SwBtRcDUcCaWtwzWJusvEAAnrC7FXTD8re8fsLkKK_PKon5LtwuhiCeeZeXm3j3Szr)

Today's episode is an important one in the field of parental mental health. Unfortunately, fathers are often overlooked in many aspects of parenthood and family dynamics. To build strong families, we need to involve all parents in the path to parenthood and in providing family-supporting resources. Join us to learn more! Jane Honikman, M.S. co-founded Postpartum Education for Parents (PEP), co-founded the Postpartum Action Institute, and founded Postpartum Support International (PSI). Jane is the author of several parenting support books: Community Support for New Families; I'm Listening: A Guide to Supporting Postpartum Families; My Diary: A Postpartum Journey from Pain to Purpose; Postpartum Action Manual: How to Provide Comfort, Encouragement, and Guidance to New Families; and Parental Mental Health: Factoring in Fathers. She was born and raised in Palo Alto, California, and has lived in Santa Barbara since 1970. She and her husband have three adult married children, eight grandchildren, and a cat. Show Highlights: How Jane looked to her mother as a role model but didn't follow conventional social rules as she became an adult How fantasies about life can set you up for failure and disaster Why Jane was involved in the movement to make mothers and fathers equal partners in parenthood in the 70s How family mental illness and her personal trauma pushed Jane into her work with parental mental health The flip in inequity with what we've done to men and their feelings What we should change regarding fathers How Jane partnered with Dan Singley to write Factoring in Fathers Why men today struggle to identify role models in manhood and parenthood How postpartum mental illness affects men in different forms than women How pediatricians can do more in parental mental health with the whole family Available resources for fathers How mental health clinicians can do better in their work with families Why the postpartum period never really comes to an end  Resources: Instagram: (@parental_health)  Twitter: Parental_Health Factoring In Fathers Jane's books: Community Support for New Families I'm Listening: A Guide to Supporting Postpartum Families My Diary: A Postpartum Journey from Pain to Purpose Postpartum Action Manual: How to Provide Comfort, Encouragement, and Guidance to New Families Parental Mental Health: Factoring in Fathers by Jane Honikman and Daniel Singley

I'm not like a regular mom…I'm a mom that has experienced postpartum depression. A startling number of women experience mental health struggles once they become mothers. Laura Winters, LCSW, PMH-C, of Postpartum Health & Harmony, breaks down the statistics, myths and facts, and symptoms of postpartum depression (PPD) and anxiety. Other topics include: The role of social media, how to distinguish “baby blues” from a more serious problem, common misconceptions about PPD (it doesn't mean you're not bonded with your baby); my personal experience with PPD and anxiety; the role of medication; the one shocking thing ALL parents experience; when postpartum mood and anxiety disorders can occur; symptoms; PPD in dads; the shocking truth about intrusive thoughts; what medication can do; making a postpartum plan; what postpartum rage can signal; the fine line between vices and problematic behavior; preventative measures; resources Postpartum Support International (PSI) www.postpartum.net NJ Maternal & Child Health Consortium - Northern, Central, Southern  Northern Region https://partnershipmch.org Central Region   https://cjfhc.org Southern Region https://www.snjpc.org

Dr. Mekel Harris, Ph.D., NCSP, PMH-C, a licensed pediatric and family health psychologist/health service provider (HSP) (and CEO of Harris Psychological Services, LLC), currently serves in private practice in the mid-South, offering psychological evaluation and support to children, adolescents, and families. Further, she offers training/education, consultative, and supervisory services to several local organizations throughout the Memphis area. Pre- and post-doctorally trained at Children's Hospital Los Angeles, Dr. Harris specializes in coping and adjustment to acute and chronic illness, grief and loss, and health-related trauma. In December 2020, she completed advanced certification through Postpartum Support International (PSI) in Advanced Perinatal Mental Health. Throughout the past decade, Dr. Harris has presented at over 25 domestic and international conferences, focused on pediatric, family, and community health issues, including grief and loss. Further, she is a TEDx speaker, magazine and podcast contributor, and author of a memoir, “Relaxing Into the Pain: My Journey Into Grief & Beyond.” In her spare time, she enjoys writing, traveling around the globe, and spending time with family, friends, and her feisty Beagle. Dr. Harris' faith and relationships, coupled with real-life challenges, keep her tethered to what matters most in life. Website: www.mekelharrisphd.com Facebook: www.facebook.com/drmekel IG: www.instagram.com/drmekel Twitter: www.twitter.com/drmekel Please follow The Death Dialogues Project and learn more about this project at www.deathdialogues.net where you will find links to podcast platforms and our social media. Instagram is our fave social media home @deathdialoguesproject --- Send in a voice message: https://anchor.fm/deathdialogues/message

I talk with Becky Sowemimo on postpartum depression. I was so excited to break through the discomfort of this topic together and introduce another side of early motherhood to the discussion table. Becky is so raw and real and "unflinchingly vulnerable" and I feel honored to have been able to chat with her and learn the truth of the beauty and wonder and hardship and darkness early motherhood can bring. We encourage listeners to consider donating to Postpartum Support International (PSI). They are a non-profit organization serving the needs of pregnant, post-loss, and postpartum women and families all over the world providing informed support and resources at no cost to women and their families. Click the link here to learn more and donate https://www.postpartum.net/join-us/donate/

In today's episode, we are joined by Keisha Reaves, Licensed Professional Counselor, MS, PMH-C, CPCS. She is the founder and clinical director of her group practice, Push Thru Therapy, in Atlanta, GA. We discuss Perinatal Mood and Anxiety Disorders (PMAD), specifically Postpartum Depression (PPD). We discuss the difference between Baby Blues and PPD, screening for PPD, and how to get support during the postpartum period.Resources from today's show:Postpartum Support International (PSI)  https://www.postpartum.net/Peace for Moms https://med.emory.edu/departments/psychiatry/programs/peace/index.htmlAtlanta Birth Center https://www.atlantabirthcenter.org/womens-support-groups-atlantaBreastfeed Atlanta https://breastfeedatlantallc.com/Learn more about Keisha Reaves, LPC, PMH-C, CPCS:https://keishareaves.com/https://www.instagram.com/keisha_reaves/https://www.pushthrumom.com/https://www.instagram.com/pushthrumom/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Today’s topic is important, but it is hugely stigmatized in our culture. You may not have even heard about paternal postpartum depression, but my guest today shares what he experienced with the births of his two children.    Dr. David Levine is a pediatrician in New Jersey. He was blindsided by postpartum depression because, like most of us, he thought it only happens to women. He shares the struggle of having to talk to his wife about it and how he found help. Even more surprising is that he experienced postpartum while working as a pediatrician. He completed his undergraduate degree at Rutgers College Medical School at NYU and his residency in pediatrics at Yale. Dr. Levine is not on the board of Postpartum Support International (PSI), where he works in professional outreach as a staunch advocate for fathers’ mental health. He’s written a book about his experience, which will hopefully be published soon to get the message out to fathers that they are not alone.    Show Highlights:   Why so little is known about postpartum mental health, especially concerning fathers David’s experience when his first child was born seven years ago How David felt his aggravation and agitation increase as his infant son cried and could not be calmed How David looked for support groups and resources for dads--and couldn’t find anything How he kept getting worse and started envisioning committing violence against his child: “It was like watching a horror movie in my mind.” How David finally told his wife about his depression and intrusive thoughts How David tried medication briefly and then hit rock-bottom around week 7 of his son’s life How David began his long road to recovery with therapy, a baby nurse, and more sleep How he gained confidence as a father and began to bond with his son when he was 3-4 months old How David began working with PSI and then had his second child three years ago How his experiences were very similar, yet very different with his daughter Why David feels that the traditional traps of masculinity kept him from seeking help earlier How men experience anxiety and depression much differently than women do Why postpartum depression in dads might manifest with anger, withdrawal from the family, and even physical violence The pushback from people who don’t believe that postpartum depression exists for fathers Why there should be more research, understanding, and resources for all aspects of male mental health The hard statistics about male and female depression How we can catch paternal postpartum depression better by teaching pediatricians to screen mothers AND fathers, and teaching obstetricians to inform mothers to check on dads David’s manuscript for his book and his determination to get it published Hopeful messages from David: “Paternal postpartum depression is fixable. We can prevent some of this from happening. With that, we can improve the lives of children and their parents and make stronger families.”

Welcome to Mom and Mind, I’m your host, Dr. Kat. Anxiety is at an all time high with covid, political stress, social justice stress, holidays and collective stress. So we are re releasing this episode from 2 years ago, as it is one of the most commonly downloaded episodes. We are talking about Postpartum Anxiety today and more specifically,  We touch on the ever present guilt and shame that runs its course through motherhood as well as some ways to cope and manage postpartum anxiety. About Carly Snyder, M.D. Dr. Carly Snyder is a Board Certified reproductive and perinatal psychiatrist with a unique approach that combines traditional psychiatry with integrative medicine-based treatments. Dr. Snyder received her medical degree from NYU School of Medicine and completed general psychiatry residency at Mount Sinai Beth Israel Medical Center with additional reproductive psychiatry elective training at the Payne Whitney Women’s Program at NY Presbyterian Weill Cornell Medical Center, where she remains voluntary faculty. She maintains a private practice on the Upper East Side in NYC, and is working virtually due to COVID19. Dr. Snyder was named a ‘2019, 2020 and 2021 New York Super Doctors Rising Star’ and is a frequent lecturer on the topic of women’s health and wellness. Her weekly radio and HuffPost parenting blog share the “MD for Moms” moniker. She also is a regular contributor to many popular websites and a member of the Women’s Mental Health Consortium and Robyn. Dr. Snyder served on the Board of Postpartum Support International (PSI) for multiple years and remains a member of the Advisory Council. Show Highlights: - What is "normal" anxiety in new motherhood - How can people know when it's becoming more difficult or a clinical issue? - What kinds of anxiety might a mother experience (types) - Examples of cases? - What is a side effect of the perinatal anxiety (guilt, shame, relationship problems, etc) - what can they do to heal/cope/manage? - Hopeful messages of repair/recovery? Great Info, right?! The more we can understand these things, the easier it will be for us to cope and heal.   Carly's bio is here:  https://www.carlysnydermd.com/about/credentials/   Social Media: Facebook - https://www.facebook.com/CarlySnyderMD Twitter - @CarlySnyderMD   For this and all episodes of Mom and Mind, go to www.momandmind.com, join on on FB, twitter and IG as well as our FB group, Mom and Mind connection. Until next time!

Even though there is much variation in the stories that women share here on the podcast, it’s amazing how many similarities they share. In today’s conversation, like so many others, we see a commonality in both the suffering, the isolation, and the path to healing. Leila Tualla is an author and poet. She journaled her bouts with pregnancy anxiety, postpartum depression, and preeclampsia in a memoir titled Storm of Hope: God, Preeclampsia, Depression and Me, as a way of healing. Leila is a mental health advocate and is part of 2020 Mom as a Mom Ambassador. She is currently volunteering as a peer support provider for organizations such as International Association of Premenstrual Disorders (IAPMD) and as a mentor for Postpartum Support International (PSI). She hopes that by sharing her maternal mental health and birth stories that moms know they are not alone in their postpartum and premenstrual dysphoric disorder journeys. Show Highlights: How Leila was diagnosed with preeclampsia during her first pregnancy in 2012--and she experienced anxiety over what to expect next How her daughter was born at 31 weeks and spent 46 days in the NICU Leila’s desperate fears during her pregnancy anxiety with her second pregnancy--and how the anxiety developed into postpartum depression later on As a counselor, Leila noticed the signs in herself but wondered why the postpartum pamphlets don’t tell the whole story How her son was born at 34 weeks and spent 11 days in the NICU How Leila’s boss spoke up and encouraged her to get help at six months postpartum How Leila found Postpartum Support International (PSI) and began writing to tell her story Why Leila wrote her book How her faith and writing helped her heal through anxiety, postpartum depression, and two NICU experiences How Leila’s experiences were isolating until she started speaking up How Asian cultural expectations didn’t help Leila and made her feel like she should pick herself up and move forward What it was like to start to talk about her experiences and share her story Why Leila is proud of where she’s been and where she is today What Leila’s healing process was like when she found support for premenstrual dysphoric disorder (PPMD) Resources: Website and Social Media links: Leila Tualla Facebook: LeilaTuallaM Twitter: Leila Tualla Instagram: An_Anxious_Believer Storm of Hope: God, Preeclampsia, Depression and Me by Leila Tualla  

Intense mood swings, exhaustion, sadness, and anger are all signs that something is off during a mother’s postpartum phase, but when does one draw the line and ask for help? Or how does a new mom get help in the first place? Jess and I chat about these questions and more in a candid conversation about postpartum depression, infertility, miscarriage, and the state of our health care system in the United States. There’s more to postpartum than the blissful moments’ everyone expects you to feel, this is a real story of a new mom’s strength and vulnerability. Meet Jess Jess is a certified therapist, mom of two, and founder of Light + Lotus. She is passionate about natural wellness, spirituality, and essential oils. Follow her on Instagram for daily inspiration and education. Topics Covered Jess’s road to motherhood | 3:37 Grateful but struggling| 9:24 The defining moment of “I need help” | 11:18 Picking up the phone | 15:32 Her experience with baby number two | 24:16 No mom focus| 33:10 Jess answers self-care questions | 38:55 Additional Resources Are you looking for more resources and support for your postpartum phase? Hotlines: If you are experiencing an emergency situation, please call 911 National Suicide Prevention Hotline: 1-800-273-8255 Postpartum Support International (PSI): 1-800-944-4773 Supportive books: The Fourth Trimester This Isn’t What I Expected The Postnatal Depletion Cure Build Your Nest: A Postpartum Planning Workbook  Blog posts: Postpartum Self-Care Tips for New Moms Every Mother: My Postpartum Workout Routine The Modern Mama’s Must-Have Newborn Baby Items

Durante las fases embarazo, nacimiento y postparto se pueden dar casos de síntomas postraumáticos en las mujeres y muchas veces no se saben identificar ni como tratarlos. Por eso en el podcast de hoy hablaremos con dos mujeres especializadas en este campo y que nos contarán como hacer frente a estas situaciones que aún siguen siendo tabú en la sociedad. Este episodio no tiene como objetivo reemplazar la ayuda profesional que la mujer pueda y deba recibir en estos estados sino que el objetivo es ofrecer información que puedan ser de ayuda a las madres y padres en diversas situaciones. En el episodio de hoy hablaremos de trastornos perinatales, riesgos, factores que afectan y síntomas. Además contamos con dos invitadas especiales de la comunidad latinx, ellas nos aportarán datos sobre los problemas socioculturales que afectan en los estados perinatales. Haremos especial mención en los tratamientos disponibles, apoyos y recursos que están al alcance de todas. Emilia Ortega-Jara, LCSW is a psychotherapist, Founder and Clinical Director of Corazon Counseling Service Inc., a holistic culturally-rooted community-based counseling center that focuses on all things Preconception, Pregnancy, Birth, and Postpartum! Emilia has over 20 years’ experience working in the mental health field and has been a longtime advocate for culturally and linguistically appropriate mental health services in the Latinx community. She has worked with various social justice organizations and community based mental health agencies throughout California. After the birth of her son, Emilia took special interest in developing her clinical expertise in the treatment of perinatal mood and anxiety distress among Chicana/Indigenous and Latinx communities. She is Certified as a Perinatal Mental Health Specialist through Postpartum Support International and is trained in EMDR, she uses EMDR techniques in the treatment of Perinatal Loss and Birth Trauma. Emilia is passionate about supporting and empowering parents at all stages of their parenting journey through the use of traditional ancestral knowledge and modern trauma-informed psychotherapy. Emilia is a mother to a spirited and emotionally attuned 8-year-old who loves the fact that mommy helps other mommies not be sad, and wife to the most supportive and socially conscious husband. Emilia Ortega-Jara, LCSW es psicoterapeuta, fundadora y directora clínica de Corazon Counseling Service Inc., un centro de asesoramiento holístico basado en la comunidad y culturalmente arraigado que se enfoca en todas las cosas ¡Preconcepción, embarazo, nacimiento y posparto!  Emilia tiene más de 20 años de experiencia trabajando en el campo de la salud mental, con la comunidad latina. Ha trabajado con varias organizaciones de justicia social y agencias comunitarias de salud mental en todo California. Después del nacimiento de su hijo, Emilia se interesó especialmente en desarrollar su experiencia clínica en el tratamiento de la salud mental materna. Está certificada como especialista en salud mental perinatal a través de Postpartum Support International, y está capacitada en EMDR, utiliza técnicas de EMDR en el tratamiento de la pérdida perinatal y el trauma de nacimiento. Nayeli Corona-Zitney is a bilingual, licensed clinical social worker whose private practice in Rancho Cucamonga, CA, specializes in Perinatal Mental Health. Her experience includes therapeutic work with adolescents, families, and new parents experiencing perinatal mood disorders. Nayeli is an active member of Postpartum International (PSI) and currently volunteers as PSI’s support coordinator for Riverside and San Bernardino Counties in California. Nayeli is committed to offering her expertise to the community. She does this through her private practice and also by facilitating pregnancy and postpartum support groups in the community in both English and Spanish. Nayeli is a wife, mother of two, and Perinatal Mental Health Advocate who integrates a social justice framework, which recognizes how migration and historical socio-political policies can negatively impact certain groups. Nayeli Corona-Zitney, es una Trabajadora Social Clinica Licenciada, Mexico-Americana, Billingue. Nayeli, es una terapeuta clinica de conocimiento especializado en Salud Mental Perinatal. Su consultorio esta localizado en la ciudad de Rancho Cucamonga y tiene enfoque en la salud mental de la mujer antes de concebir, durante el embarazo y después de parto. Nayeli es miembro activo de Postpartum Support International (PSI) y actualmente ofrece su apoyo voluntario en PSI como coordinadora de servicios para el condado de San Bernardino y de Riverside. Nayeli es una imigrante nacida en la ciudad de Guadalajara, México que utiliza su propio conocimiento de su cultura y su propia experiencia para ofrecer apoyo a la comunidad Latinx que busca servicios de apoyo psicológico. Nayeli, es una esposa y madre de dos hijos y es por sus hijos que se dedica apasionadamente a ofrecer apoyo y su conocimiento en esta Carrera profesional. Puntos destacados del podcast: Es de vital importancia cuidar la salud mental de las madres durante el parto y posparto. Por la situación de incertidumbre actual, el estrés en la mujer es especialmente difícil para las embarazadas y para las que acaban de dar a luz. Hay que garantizar el bienestar de las madres, cuidarlas y darles el apoyo emocional que necesitan, siendo tan vulnerables y sensibles en esta etapa. Depresión y ansiedad en la etapa perinatal, Nayeli se especializó en esta fase porque durante el embarazo de su hija tuvo un parto traumático y le tuvieron que hacer una cesárea de emergencia. Nayeli al tener a su hijo no se sentía ella misma y padeció de ansiedad posparto. Necesitó de terapia para recuperarse de esta experiencia. Estas experiencias ayudaron a Nayeli a conectar con las mamás con las que trabaja y con sus parejas. 1 de cada 5 mujeres pueden padecer estos sí Tristeza posparto, es un sentimiento de preocupación, tristeza y fatiga que puede durar entre 1 y 2 semanas. Después de este tiempo los sentimientos se van acoplando y la mamá se integra en su rol, lo sufren el 80% de las mujeres y al ser tan común no se diagnostica. Depresión posparto, es un sentimiento de tristeza y ansiedad que pueden ser extremos y pueden afectar a la capacidad de una mujer de cuidarse de si misma y su familia. Síntomas de la depresión posparto: Tristeza más profunda y desesperanzada. Sentimiento de vací Malhumor, esto puede provocar peleas en la pareja. Problemas de concentración y dificultad para recordar cosas. Aislamiento, evitar el contacto con familias y amistades, incluso de su bebé. Dificultad para dormir. Cambios en el apetito. Sentimiento de culpabilidad Ansiedad y preocupación extrema, así como preocupación y temor por la salud y seguridad del bebé. Ataques de pánico o dificultades respiratorias. Una mujer que sufra depresión posparto no tiene porqué padecer todos los sí Ansiedad durante el embarazo o posparto: conlleva una hiper vigilancia de lo que le pueda suceder al bebé. Ansiedad por dejar a su bebé por un tiempo con otra persona, miedo a la seguridad de su bebé. Mamás hispanas, tienen miedo de salir de casa provocado por las situaciones de inseguridad de sus países de origen y miedo a que le roben al bebé. Puede provocar que la mamá no pueda conciliar el sueño, incluso cuando su bebé La psicosis posparto ocurre a 1 o 2 casos de cada mil, las mujeres que lo padecen ven y escuchan voces que otros no pueden ver, alucinaciones. El término posparto no equivale a trastornos psicológicos, pero culturalmente se le atribuye a un trastorno. Hay factores sociales que pueden afectar, como el estado migratorio de la madre o pareja. Esto contribuye a que las madres no acudan a ciertos servicios por miedo a que las deporten o les quiten a su bebé. Existe también racismo y discriminación el la comunidad latinx. La cultura hispano tiende a idealizar el ser madre, esto provoca presión y no pedir ayuda porque piensan que deben ser lo suficientemente fuertes como para hacerlo ellas solas. La obligación de dar y recibir apoyo no solo recae sobre la madre sino a todo el mundo de su alrededor. Recursos: Consejería Terapia del Diálogo: Terapia cognitiva conductal Terapia interpersonal Desensibilización y deprocesamiento por medio de movimientos oculares. Grupos de terapia del Hospital Columbia Valley: 2 veces al mes, el primer y tercer miércoles de cada mes. Grupos de apoyo PSI (Postpartum Support International) Corazón counselling Nayeli LCSW Corazon Counseling  

Session 94 Today's guest is Dr. Carly Snyder, a reproductive psychiatrist, a specialty which is probably something a lot of people don't know about. In fact, she didn't know it existed until she was in her psychiatry residency. She talks about her journey, what she likes about it, and what she doesn't. Get a glimpse of what her world looks like. Maybe this is something you're interested in too. Also, please be sure to check out Meded Media for more podcasts as you're looking for resources to help you along this journey towards medical school and residency. [01:30] Interest in Reproductive Psychiatry Carly didn't know reproductive psychiatry existed when she started residency. As a psychiatry resident, she did 4-6 months of medicine and pediatrics. Throughout that period, she kept on questioning psychiatry as she didn't like inpatient psychiatry. She found it depressing and it wasn't how she imagined her career would be. While on the pediatrics floor, she met a 3-month-old boy who suffered from seizures since he was born. Having a baby boy at that time as well, she identified with the mom that she had a very strong drive to help her. The child eventually died but the mom was doing well for having a strong support network already in place. They then decided they were going to set up a program where every woman who's baby or child was dying was going to be connected with a counselor or therapist who will focus on the moms. This was an aha moment for her that she could actually affect change and help women. At that time, one of their senior residents' wives was doing reproductive psychiatry. Eventually, she took an elective at Cornell University where they had a women's mental health program. It had a perfect mix of women's mental health and medicine. You think about the baby and the family system. You also have to consider whether there was a medical issue going on. After residency, she was given the directorship of women's mental health program. "It's a huge transition in life. And to be able to support women through that process is incredibly rewarding." [06:45] Types of Patients She sees women throughout the reproductive lifespan. Her practice is limited to adult women. The vast majority of her patients come to see her for 4-5 times who have history in depression, anxiety, bipolar disorder, or some psychiatric illness. They may or may not be on medication but they're looking towards a planned pregnancy. They want to figure out how to optimize their mood and keeping them stable. At the same time, they strategize on how to minimize risk from either exposure to medication and/or exposure to untreated illness. You have to weigh both sides of it. "A fair number of my patients are in fertility treatment and they're all referred by reproductive endocrinologists." Moreover, some patients come to see her when they're pregnant because they're experiencing mood symptoms, and sometimes women in their postpartum. Carly finds is fun and rewarding to see women's families grow and see their lives unfold. She also has a group of patients with severe PMS called PMDD where they come to see her every month for a variable number of days. Their mood changes to a degree that their ability to function has been impacted. [10:05] Traits that Lead to Being a Good Reproductive Psychiatrist "One needs to have empathy in any specialty." Empathy tops Carly's list. Think about your patients' lives, not from a standpoint of that specific medication and that's it. But you think about it from a standpoint of their family structure. Think about their future plans and their past. Think about the big picture. That being said, you also have to consider multiple factors. Make sure there's no underlying medical illness going on that's masking or feeding into a psychiatric illness. Additionally, you can't be dictatorial where the way you think is the way it should be. You, as a physician, may have a very rational approach to why you'd recommend xyz. Their anxiety means they're being completely irrational and that's okay. Work with them to get to where they want to go, not where you think they should be. People have anxiety all throughout different phases – planning pregnancy, fertility treatment, pregnancy, post-partum. This is normal to some degree but it shouldn't negatively impact your ability to function and enjoy life. Take everything you're hearing and assimilate it into a picture to get a sense of what is going on that is actually appropriate versus what's excessive. Determine it quickly because women don't want to wait and see for a while. "It's a time of huge flux and change. Our job is to support them through that process in whatever way, but support them in real-time." [14:41] Why Psychiatry? Carly initially planned on doing plastic surgery but when she got to medical school, she had written off all but medicine. When she was in 3rd-year medical school, she came across a patient with fevers of unknown origin that had been cynical. He was admitted to the floor reserved for patients with TB. He got discharged eventually since they weren't able to figure out what was wrong. But his liver function tests came back really high. She then went in and was drawing multiple vials of blood but the patient took the butterfly out and blood was just going everywhere. She then tried to put the needle back on his arm. But the patient took the needle out of his hand and jabbed it into hers. It turned out that the patient had Hep B, Hep C, and HIV-2. So Carly obviously had to be on a really nasty cocktail of medicines for three months. She was on a gazillion meds. That prompted her to not go into medicine. She didn't want to have anything to do with the specialty at all. Her next rotation was surgery and loved it. She also married a neurosurgeon during her third year at medical school. As she finished medical school and having spent her fourth year doing plastic surgery rotations, she was about to have a baby. She planned on taking a year off between medical school and residency because her husband did a fellowship in Toronto. Still not wanting to do medicine, she ultimately took psychiatry (Her dad was a psychiatrist too.) But she found inpatient psychiatry difficult. Then she eventually found her footing in psychiatry in general and found her niche within it. [20:28] Typical Day Carly's third kid was born a preemie, so she had a very first year of life medically. At that point, her dad encouraged her to join his practice. Her dad also convinced her not to work full-time so she can focus on her kid at the same time. "Psychiatry has an amazing amount of flexibility depending on how you structure your practice." Currently, she spends time in her office two days a week from 8am-8pm. She has back-to-back patients throughout the day. She sees patients for their 15-minute medication follow up, which tends to be extended at times. She sees the vast majority of her patients for 45 minutes. She not only talks with them about how they're feeling but also how they feel about treatment. She answers questions they have about the risk, benefits, alternative, and dosing. She becomes a safe place for women to come and talk about parenthood or fertility treatments, or their frustrations with the whole fertility process. They could talk about marital issues as it relates to the fertility process. In pregnancy, they struggle when people give them all this advice. It's not just a question of pharmacology, but how she can be supportive as someone who understands all the facets in their life. Carly says she can be a place where patients can come and talk through what you're experiencing. Second, she can realize when it's appropriate. Lastly, she'd take a step back and then push on later. This never happens in 15 minutes of course. Carly runs her radio shows on Wednesdays so she preps by doing at lof writing. She writes a fair amount of parenting-related stuff. [24:45] Taking Calls She's the only reproductive psychiatrist in their team and everyone does child, adolescent, and adult. So she takes calls 24/7. But she can just do it at home even when she's on call. But she rarely gets SOS calls. "I educated people in advance so there isn't time to question mark about what to do?" [26:08] Training Path There are a few fellowships available. You can find your own path. Find a mentor. As an attending at Cornell now, they have a rotation for residents. Some people go through Consultation Liaison. Or you can just have a mentor that supports you through the process. There are also conferences where you can learn more from. Reproductive psychiatry is not a big field. It's even pretty rare that she has never heard of someone doing what she does. But they do all other things as well. Carly used to be on the board for Postpartum Support International (PSI) and now she's on the President's Advisory Committee. PSI is the leading resource for women and their families suffering from various perinatal mood disorders. "We're still a small field and unfortunately, a lot of people don't know that we exist, which is unfortunate for people who are suffering and unsure where to turn." [29:15] Subspecialty Opportunities There are people who focus more on PMDD and do more research on it. Others are interested in Postpartum Psychosis, which is very research-driven. A third of her practice is fertility-focused although she doesn't think this is the norm. But you can subspecialize in this too. Additionally, some focus on perimenopause-related mood disturbances. [30:45] Bias Towards DOs and Working with Primary Care Carly doesn't think there is bias towards DOs in their field. In terms of working with primary care, she has a sound referral network at this point. She's also lucky to have a group of colleagues and friends that encompass various specialties that support women in the same phases she sees. It's very easy to collaborate together. But as she was still starting out, she would go to different conferences. She'd walk up and introduce herself. She also got into the PSI board early on in her career so she had that connection. "When I meet a pediatrician, my goal is for them to appreciate that I'm available for their patients." She helps in creating an online course for Postpartum Support International for primary care providers. It's a two-day course that can be done online. It's specifically for frontline providers so they can feel more empowered and understand perinatal mood disorders more. And so they can treat accordingly. They also have a consulting service through PSI. But at the end of the day, what she wants primary care providers to know about them is that reproductive psychiatrists exist as a resource. They specialize in treating women throughout their reproductive life cycle. If a woman said "I'm pregnant," people would say stop your medication. Save for a few medicines, there is really a risk-benefit discussion to be had between the risk of untreated illness and the benefits of medication. Stopping the medication can even be more dangerous and can present more risk than remaining on medication. That being said, just realize they exist as a resource. And seek them out if you have questions rather than advising the patient to stop medication. Sometimes, they should. But this is not the go-to answer in general. "Pregnancy is a very dynamic time physiologically and you have to keep up with the physiologic changes that occur in order to get people stable." [37:00] Working With Other Specialties Reproductive psychiatrists work closely with pediatricians. Carly mentions there is now a push for check-in visit between that 0-6 week mark with an OB/GYN. But this can be done on the phone. Whereas the pediatrician becomes the single frontline provider because they're seeing both the mom and the baby. Other specialties they work closely with are rheumatologists, internists, and other psychiatrists. [38:16] Special Opportunities Outside of Clinical Medicine You can actually do research. Carly does a lot of writing. She says that you can pretty much do whatever you want to do actually and create your own path. As a side gig, she has a business with acupuncturists where they're developing a nutritional bar line food for women. You can really find lots of different ways to use your practice. "You make your own path." [40:00] Most and Least Liked Things Carly advises that as a reproductive psychiatrist, you have to listen to what she thinks, what she wants, and where she's at, before presenting options. It's not your body, it's hers. It's not your future baby, it's hers. "Approach each woman as the unique individual she is rather than thinking about purely from which a standpoint of which medication is best." Present all the information that's available now and allow her to make an informed decision. Ultimately, it's her job is to enforce that and not have anyone feel like it's being taken away. What Carly loves about her specialty is when her patients get better. When they do, they find joy in motherhood. Being able to help a woman enjoy being a mom and enjoying her life is simply rewarding. "Parenting is a magical thing. It's so sad when someone isn't seeing that magic, where they really just feel pain in the whole process." On the flip side, what she likes the least, not specific to her specialty, is the paperwork. Also, when one of her patients get really sick, it's scary. She would have nights where she's worried and anxious for her patients. [44:45] Major Changes in the Field Carly thinks the field is growing and expanding with more and more data and research available and supporting what they do. It has been very important both for mom and her baby – both from emotional and physical standpoints. There's also recent medication that is soon to be released which is the IV formulation for the treatment of postpartum depression. There will also be an oral formulation for this. "There are new treatments that are being offered which will let us help women get better that much faster." There will be an understanding of the different subtypes of antepartum and postpartum depression and anxiety, the different causes, and treatment. They can hone in on various symptoms when they know the underlying mechanisms. And they're getting great data about this. [46:25] Final Words of Wisdom If she had to do it all over again, she would still pick the same specialty. Finally, she wishes to tell students who might be interested in this specialty is to find someone to shadow. It's one thing to read about, but it's another thing to do it. Find them and check out what they do in person. Ultimately, you have to really like working with moms and women who are going to be moms, and who are anxious. Have an open mind and be ready and see what pulls you. Links: Meded Media

Real talk: this was supposed to be podcast practice. What it turned into was an intimate conversation between friends about perinatal and postpartum depression with Neena Malosky, maternal mental health advocate and supermom to 7 year old Noah. Intrigued? Want to dig deeper? Postpartum Support International (PSI) can connect you to local resources, therapists, support groups etc. This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything Connect with me HERE or via email at runliftmompod@gmail.com --- Send in a voice message: https://anchor.fm/runliftmom/message

Serena Williams recently sat down with People Magazine for a tell all interview about her experience with Post-partum after the birth of her daughter. It got me to thinking… Maternal Mental Health is not something we talk about much. We view the event of having a baby, a joyous event. But for many women, it is not. The process of having a baby can have a stressful effect on her life. So I sat down with my friend, Kristen Brooks for the details. Kristen Brooks is a Licensed Clinical Social Worker and Owner of Building Beyond Therapy LLC. She earned an MSW from the University of Maryland Baltimore and is clinically licensed in Maryland and the District of Columbia. For half a decade she’s provided social work services in many capacities, including child welfare, inpatient psychiatric services and schools but more importantly, she‘s certified in Maternal Mental Health through Postpartum Support International (PSI) and is a Board Certified Supervisor with the Board of Social Work Examiners in Maryland. A serious illness is nothing you should ever go through alone. If the people around you don’t understand or if they are not supportive, reach out to other circles of encouragement that have been through the same thing and always remember there is a therapist in your area that you can connect with to help you progress through your issues. Enjoy the interview! Host: Anita Washington, That Anita Live Topic: How To Manage Maternal Mental Health Guest: Kristen Brooks, LCSW Guest’s Website: https://www.BuildingBeyondTherapy.com

A podcast resource for anyone looking to understand Maternal mental Health and the struggles of new parents. Resources below: Amy Corn - Maternal Mental Health Advocate & PSI State Coordinator amycorn.psi@gmail.com Debbie Turner: Professional Counselor and Perinatal Counseling Specialist debbiet@restorationcounselingatl.com Contact information for our parent organization of Postpartum Support International (PSI) can be found here: www.postpartum.net or www.facebook.com/PostpartumSupportInternational PSI GA Chapter: www.psiga.org and www.facebook.com/psigachapter Some other great maternal mental health resources are: Postpartum Progress: www.postpartumprogress.com Postpartum Stress Center: www.postpartumstress.com Mom & Mind Podcast: www.momandmind.com Resources for DADs: Postpartum Support International: www.postpartum.net/get-help/resources-for-fathers The Center for Men's Excellence: www.menexcel.com and www.facebook.com/MenExcel Postpartum Men: www.postpartummen.com Here is a link to the EPDS (Edinburgh Postnatal Depression Scale) which is a 5-minute survey moms and dads can take to see if they are at risk of having postpartum depression. It's free and is considered the gold standard of assessment tests for postpartum depression PPD: www.ahealthblog.com/postpartum-depr…ssion-quiz.html

You’ve heard of postpartum depression, but have you heard of postpartum psychosis? Do you know the difference and how to recognize the signs and symptoms? We are talking about a very difficult mental condition that can wreak havoc on a new mother, her baby, and her family. Fortunately, there are signs to look for and ways you can help if someone you know might be experiencing this rare condition. In this episode, we are hearing from Tarah, a woman who experienced postpartum psychosis after the birth of her twins. Tarah’s mother, Julie, joins this chat, which is the first mother-daughter duo we’ve had on the show to talk about the postpartum experience. One or two out of 1000 women will experience a postpartum psychosis, and while it’s very rare, it is a serious condition that requires immediate treatment. Most people have been misled to think that postpartum depression and postpartum psychosis are synonymous, but they are not. Psychosis is a break from shared reality and is an emergency situation that looks very different from postpartum depression. Tarah and Julie want people to hear their story so they know what can happen and what to look for. Having them both share their perspectives gives us insight and deepens our understanding of what can happen in a family, what the new mother might experience, and what a family member on the outside might notice. The main point is that information and a strong support system are vitally important in surviving this potentially traumatic experience. Please note that Tarah’s story may be sensitive for some listeners and is not necessarily what all moms with postpartum psychosis experience. Resources for support are available and listed below.    Show Highlights: Tarah married in 2007 and began trying to have a baby in 2009. After Clomid and two miscarriages, she experienced a textbook pregnancy with her twins The twins were born almost 4 weeks early and the postpartum depression began immediately Julie noticed how Tarah didn’t want to hold the babies a lot and seemed disconnected and anxious Three days after the twins were born, Julie noticed that Tarah was not acting normal and took her to the hospital The hospital gave Tarah Xanax and an antidepressant and sent her home, but the symptoms snowballed into psychotic fears and extreme anxiety Two days later, Julie took Tarah for the 2nd visit to the ER and they admitted her to treat her exhaustion Two hours after Julie went home to rest, the hospital called to say Tarah had jumped through a window to escape (she was later found, bleeding, wandering around the parking lot) How one doctor nailed the diagnosis and saved Tarah’s life Tarah was transported to a behavioral health hospital because she thought people were out to hurt her Julie was given the job of strapping her down to the gurney because they thought she would accept it better and not fight against it The next day, discussions began about ECT (electroconvulsive therapy) and heavy medications While Tarah did have ECT as treatment, this is not always used. Everyone's treatment plan looks different. For Julie, these were some of the darkest days of her life Postpartum psychosis happens to 1-2 in 1000 women: 95% of these women manifest symptoms like Tarah did, but about 5% do infanticide while in a psychotic state.   Tarah’s support system to help her and care for the twins The treatment approach of 3 different medications and ECT 3x/week Problems in the hospital unit that prompted Tarah’s move to the senior citizen unit How Tarah was “out of it” for almost 2 weeks, not asking about her babies After about 3 weeks, Tarah finally felt that she was returning to normal After her release, Julie stayed with her for 6 months and Tarah was never left alone with the babies. It took about a year to wean her off the high-powered medications How Tarah’s husband was heartbroken but then relieved to get her back Tarah’s feelings of self-blame, but she knew her situation was out of her control Tarah's story is an example of why we need more Postpartum Mother-Baby hospital units. Mothers need specialized care. Support from parents, in-laws, grandparents, friends, and other family members What Tarah and Julie want you to know: This is a real condition and not made-up Someone you know may need help and not even know it People are not aware of postpartum psychosis as something to look for There are some risk factors that can help you know if you are susceptible to a postpartum psychosis or postpartum bipolar onset. Learn more here...  Resources: If you are concerned about yourself or a loved one, please reach out to a local organization that supports postpartum women or reach out to Postpartum Support International (PSI) for information Postpartum Support International (PSI)  www.postpartum.net If you feel that your family member is experiencing some of the symptoms of postpartum psychosis, please take them to medical care immediately.   PSI also has a specialized support coordinator, providing non-emergency support to women and families dealing with postpartum psychosis: Michele Davidson, PhD, CNM, CFN, RN--703-298-3247 or michelerdavidson@gmail.com      Mom and Mind Connection FB Group   

A podcast resource for anyone looking to understand Maternal mental Health and the struggles of new parents. Resources below: Amy Corn - Maternal Mental Health Advocate & PSI State Coordinator amycorn.psi@gmail.com Debbie Turner: Professional Counselor and Perinatal Counseling Specialist debbiet@restorationcounselingatl.com Contact information for our parent organization of Postpartum Support International (PSI) can be found here: www.postpartum.net or http://www.facebook.com/PostpartumSupportInternational PSI GA Chapter: www.psiga.org and http://www.facebook.com/psigachapter Some other great maternal mental health resources are: Postpartum Progress: www.postpartumprogress.com Postpartum Stress Center: www.postpartumstress.com Mom & Mind Podcast: www.momandmind.com Resources for DADs: Postpartum Support International: www.postpartum.net/get-help/resources-for-fathers The Center for Men's Excellence: www.menexcel.com and www.facebook.com/MenExcel Postpartum Men: www.postpartummen.com Here is a link to the EPDS (Edinburgh Postnatal Depression Scale) which is a 5-minute survey moms and dads can take to see if they are at risk of having postpartum depression. It's free and is considered the gold standard of assessment tests for postpartum depression PPD: https://www.ahealthblog.com/postpartum-depression-quiz.html

EPISODE 50! Jane Honikman - Mother of Maternal Mental Health 2 OMG's at once, Jane Honikman is on with us and we are at Episode 50! I'm honored to bring you this weeks episode with Jane, she is the founder of Postpartum Support International which is having it's 30 year anniversary AND the co-founder of Postpartum Education for Parents (PEP) coming up on it's 40 year anniversary this June! Most recently, Jane also co-founded the Postpartum Action Institute, which she runs with Shoshanna Bennett, PhD.  In this episode: -Jane talks with us about how Maternal Mental Health as a discipline began, how it's changed and what she hopes to see as we move forward. -The collaboration with Dr. James Hamilton of Marce Society, in getting psychiatry, science, medicine and social supports engaged in helping moms and families. -Silos of healthcare that have made it difficult to establish care for families. -On caring for people, focusing on wellness - "you don't wait for someone to be ill, you automatically assume everybody needs support" -Maternal Mental health should be more about Parental Mental Health because it is about THE WHOLE FAMILY! More from Jane! www.janehonikman.com Books: Community Support for New Families, I’m Listening, My Diary A Postpartum Journey from Pain to Purpose, and Postpartum Action Manual.   -Join Jane Honikman and Shoshana Bennett for an Open House Celebration of 40 years of PEP and 30 years of PSI! In Santa Barbara June 3rd and 4th, 2pm-5pm. get more information at jane@janehonikman.com or call 805-967-9757. On June 3rd at 7pm, PEP is also hosting a Playing Monopoly With God - One woman's story through Postpartum Psychosis. Tickets at http://www.sbpep.org/ Postpartum Education for Parents PEP -  http://www.sbpep.org/   Postpartum Support International PSI - www.postpartum.net Postpartum Action Institute PAI - www.PostpartumAction.org Marce Society - https://marcesociety.com/   Bio Jane Honikman, M.S. Santa Barbara, California   Jane Honikman was born and raised in Palo Alto, California. She moved to Santa Barbara in 1970 and began her career in maternal mental health in 1977 when she co-founded Postpartum Education for Parents (PEP). In 1981 Jane received a grant from the American Association of University Women to study the Growth and Dynamics of Postpartum Support Groups. She became the Executive Director of the Santa Barbara Birth Resource Center in 1984. In 1987 she founded Postpartum Support International (PSI) after organizing a conference on Women’s Mental Health Following Childbirth. She was elected PSI’s first President in 1989 and operated the organization from her home until 2004.  Jane has authored many articles and educational materials on postpartum issues and how to start community support networks. Her books are: Community Support for New Families, I’m Listening, My Diary A Postpartum Journey from Pain to Purpose, and Postpartum Action Manual.  In 2012 I’m Listening was adapted by the humanitarian organization CARE as a Facilitator’s Training Guide for use in Bangladesh. It has also been translated into Chinese and Hebrew. Her expertise is based upon her struggles as a new mother. Her most recent endeavor is the Postpartum Action Institute. She continues to lecture and train internationally on the role of social support and the emotional health of families.  Jane’s own family includes her supportive husband of 50 years, 3 adult children, their spouses, and 8 grandchildren (and a cat).  She enjoys living a healthy and active lifestyle in Santa Barbara, California. 

In this episode, I interview Dr. Susan Liipfert Shelton, nurse educator and researcher. She is interested in the well-being of mothers as they transition from pregnancy and birth to motherhood. She is a coordinator for the Tallahassee chapter of Postpartum Support International (PSI). She is also an Assistant Professor of Nursing at Florida State University, where her research focuses on exercise and other non-pharmacological interventions for Postpartum depression symptoms.   Postpartum Support International (PSI), http://www.postpartum.net   For further resources, visit https://www.perinatalwellness.net

In this episode, I interview Dr. Wendy Davis. She is the Executive Director for Postpartum Support International (PSI) www.postpartum.net, where she coordinates PSI services, programs, and 300 U.S. and International Support Volunteers. Wendy is the Founding Director of Baby Blues Connection www.babybluesconnection.org, Oregon's first perinatal mental health support organization, and now serves as their clinical advisor and volunteer training consultant.  She chaired Oregon's Maternal Mental Health Workgroup convened by legislation in 2009, and the subsequent committee that wrote Oregon's Maternal Mental Health Patient and Provider Education Act in 2011. She is a founding member of the National Coalition for Maternal Mental Health, and consults to community, clinical, and public health systems. She is the mother of two children and a survivor of postpartum depression and anxiety. She is dedicated to improving public awareness and provider capacity to increase resources for pregnant, post-loss, and postpartum families. For further info on PSI, visit http://www.postpartum.net For additional resources, visit https://www.perinatalwellness.net

Executive Director of Postpartum Support International, Dr. Wendy Davis!!! Wendy shares some of her personal story and how she came to specialize in perinatal mental health. We also discuss all of the amazing working parts of Postpartum Support International, including the training certifications, advocacy, volunteer opportunities, group support, phone support and much more! Wendy Davis, PhD, has a counseling and consulting practice in Portland, specializing in pregnancy, birth, and postpartum mental health. She is the Executive Director for Postpartum Support International (PSI) www.postpartum.net, where she coordinates PSI services, programs, and 300 U.S. and International Support Volunteers. Wendy is the Founding Director of Baby Blues Connection www.babybluesconnection.org, Oregon’s first perinatal mental health support organization, and now serves as their clinical advisor and volunteer training consultant. She chaired Oregon's Maternal Mental Health Workgroup convened by legislation in 2009, and the subsequent committee that wrote Oregon’s Maternal Mental Health Patient and Provider Education Act in 2011. She is a founding member of the National Coalition for Maternal Mental Health, and consults to community, clinical, and public health systems. She is dedicated to improving public awareness and provider capacity to increase resources for pregnant, post-loss, and postpartum families. Postpartum Support International Warm-line 1-800-944-4773 PSI Website www.postpartum.net PSI Learn More http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/ PSI Get Help, link to national and international support http://www.postpartum.net/get-help/locations/