Hey Bestie

It's time to do our quarterly audit on our LIVES! How many times a year do we fall off a goal, only to try it again on Jan 1st the next year? Pssssst... I have a secret. There's still 3 FULL months of 2021 to achieve your dreams – you don't have to wait. What dreams did you abandon or feel weren't "achievable" this year? There's still time to make the dream board, you don't have to "fall off your fitness" or any other goals during these next few holidays. You can enjoy life AND make progress. You can be proud of what you love about your identity AND make efforts to improve. Let's chat about it

Feeling disconnected from yourself or a little robotic? Maybe it's time to UNPLUG

Happy September, ya'll! This episode, we stop & chat about setting boundaries as a means of opening yourself up to better opportunities,  struggling with life's flex and flows, celebrating the smaller wins we may often brush off, & we wish a happy one year anniversary to Resilient You! If you are a newer listener or an OG, just know that I am SOOOOO grateful you are a part of the Resilient Squad community

Hey guys. This episode, we get a lil emotional. A bit different from our normal episodes, I openly share my emotions, thoughts, and struggles as I go on my own path of self-growth. It's great to show up as strong, confident, and steadfast, but I think equally important is showing up as vulnerable, real, and human – after all, this is what ultimately connects us at the end of the day. I'm going through a period of hustle and transformation, and as always, I strive to share with ya'll my wisdom, struggles, and thoughts as I navigate along the way

Hey ya'll! As you may or may not know, I am in a HUGE season of hustling right now in my personal life. Lately, I've been financially hustling to save for goals that are close to my heart and vision for myself, but it has honestly left me struggling with limiting beliefs I continue to fight off while pursuing my dreams. Today's episode is authentic and raw about what I've been struggling with – and it's okay to not always know the answers. Love ya'll ♡ Podcast IG: @resilientyousquadPodcast Support Link ♡  All my socials

What's up, ya'll? Welcome to another BONUS EPISODE of Resilient You! Today, I'm bringing on my boyfriend, Jack, to help me react to what YOU guys voted on our self-development related polls

I believe it's super important to be your own #1. Friends are AMAZING, friends are ESSENTIAL even, but at the end of the day – it's you and you, baby. Today I'm ranting on the importance of hyping yourself up, finding things you love about yourself, and putting yourself first. Think about it... friends who "need," "demand," or don't accept you for who you are cause you to put on a performance just to be accepted quite frankly ain't it, when truly just loving yourself and having firm boundaries attracts the RIGHT crowd into your life. Join me today for a passionate episode on putting yourself FIRST!Podcast IG: @resilientyousquadPodcast Support Link ♡  All my socials

How to activate the badass within

Ever been in a bad mood and you just don't know why? Like, it just hits ya outta nowhere and you're just like:

Hope you had a FAB 4th, ya'll! Today we are chatting on ✨ living in your limits ✨ Do you tend to focus on the small, minute things in life and struggle to make traction on the bigger picture? Well my pal, it all takes a little bit of re-focusing (looking at your through a new lens, if you will

It's that day, ya'll. When we have failed ourselves over and over again, promised ourselves we'd wake up earlier, get to the gym this week, save for that goal, and then DON'T... how do we learn to ever trust ourselves again? When we get caught in this negative spiral of setting a goal, losing motivation, and ultimately abandoning what we'd dreamed of completing, is there a way to make amends with our #1? (aka, YOU). How do we make reparations with what this does to our self-confidence, and what we believe we're capable of? Welp, you're in luck! Get your earbuds ready and dive in to today's wisdom drop

Happy Friday, my squad! Welcome to our 2nd bonus episode ever! Today I had on my bestie of 10+ years, Gina, to expose all of our most toxic traits

Happy Tuesday, my dudes. It's time to remember who tf you are! Today I'm dropping some HEAT on some tactics I've been using lately to help myself through a rough patch in my life

It's Tuesday, my dudes. And today, we gotta talk about something... having too many options

This highly awaited episode is finally here! After running a few different IG polls on my personal account over the last few months, the time has finally come for the tell-all of how I changed my mindset. If you don't know me, it wasn't up until the past couple of years that I finally decided to take the reins of my life (but it took realizing the reins were there to take in the first place!) Equipped with only the knowledge that I wanted better for myself, I blindly stepped into the world of self-growth, and I think I made it out okay

What's up, squad? After a refreshing month off and lots of traveling, I'm back and better than ever - ready with some piping hot tea

Hi friends! As you may know, I just got back from Florida a few days ago... and BOY was it needed

You responded, we reacted! Welcome to the very first BONUS episode of Resilient You – where on every last Friday of the month we post a bonus episode where we take a more lighthearted approach to self-growth. This week, we reacted to YOUR feedback on our IG stories to learn what your unpopular opinions are and what you learned during the course of the current pandemic we are experiencing worldwide. Tune in to attend what is essentially an audio version of a sleepover with me and Emylee (includes cackles and deep convos galore)!

Welcome back, my friends! After a short hiatus due to catching COVID-19 and more technical difficulties, I'm back and ready to tackle another topic. I think we can all agree that sometimes it's hard to speak up for ourselves, take center stage of a conversation with confidence, or feel that we are worthy of "taking up space" in general, especially when we are not feeling our best. But what exactly does this mean? Tune in to find out and hear a vulnerable conversation on how I have dealt with this in my own life

Decluttering... no one really looks forward to it. Trying on all the clothes, assessing whether or not to get rid of items we own, battling ourselves on excuses if "well, I should keep it because"... the list goes on. What makes us want to hold onto all this stuff? We dream of having these things, but is it always so great to hold onto so many things? Welp, in my opinion, probs not. If you want tips on how to detox your closet, story time on how I've battled materialism, and ways to get rid of things and declutter (with resources), this is your gold mine. Tag me on IG with a screenshot if you loved this episode to share the lurveee

It's that day, friends – podcast Tuesday! Prep yourself for another chatty convo with a vulnerable twist (because your girl had a busy week and felt like ranting again). This episode touches on body image, eating disorders, and insecurity, where I share the honest truth about my journey to self-love and having a positive relationship with food (as sacred FUEL!) and exercise. Delve into this convo where you get to know a little more of the nitty gritty of what I've struggled with in the past and what made me who I am today. If you loved this episode, tag me on IG with a screenshot! If you're feeling extra giving, don't forget to drop a rating in the Apple podcasts app, and if you want to stay up to date on new episodes, don't forget to subscribe or follow in your fave podcasting app. Love ya'll always, squad

We can all relate to feeling like a failure. You know the feeling... when other people seem to be so far ahead, when it feels like we stopped making traction in our lives, when it seems like we USED to be thriving and now we're just surviving – the list goes on and on. But what does failure even mean? Why do we end up feeling this way about ourselves? How do we STOP feeling this way?The answer is alllll in the perspective we take and the choices we make. Today I'm chatting about 10 things that lead us to feeling like failures and what we can do to get out of feeling this way. Stay tuned for facts about self-nourishing tactics we can take to think better about ourselves and get back on track to feeling our best!If you found value in this episode, please feel free to do any of the following

It's Tuesday, my pals! And although it's the second day of the workweek, there's no better day than today to get started on organizing your life to be the best it can possibly be. In this episode, I drop my fave tips on how to properly organize your life – but they may not be what you think. I chat on seemingly unrelated topics such as insecurity, confidence, gratitude, and tie these back to organization. Tune in for a fresh perspective on how to be yo' best, most organized self

Happy podcast Tuesday, my peeps! Welcome to possibly the most chaotic episode of Resilient You so far (featuring birth control ASMR, snow abruptly falling into my chimney mid-episode, and me almost cracking my glass coffee table). Today I'm ranting on whatever is on my mind! Tune in for a fun yet transparent conversation on setting boundaries, creating non-negotiable habits, my relationship with alcohol, and beyond! If you're looking for an episode where it feels like you and I are sitting on the cough laughing together, bouncing from topic to topic, and tying it all back to personal growth, this is the episode for you.Let me know what you loved about this episode by tagging me on IG with a screenshot of this episode! Don't forget to drop me a rating in the Apple podcasts app to get the word out there about your fave podcast, and subscribe/follow in your fave podcasting app to stay up to date with my newest episode drops

Welcome back, squad! This week we have on a personal inspiration of mine and movement junkie of all sorts – Maria Toscano! I first came across Maria on Instagram, where she shares her journey through her commitment to movement (whether that be hooping, rollerskating, yoga, shuffling, and beyond.) Her page radiates inspiration through her captions and vibrant energy, and Maria captivates us all with her giant smile and captivating scenery in Florida ☀️

My friends! First of all, how are you? Second of all, I hope you're ready for a JUICY episode filled with a little bit of tough love and wholleee lot of insight. If you have felt lately that you are not reaching your potential and are out of alignment with your goals, but you're not sure exactly what is holding you back, look no further! Today I'm discussing 10 areas that may be deterring your road to growth (and share some areas I'm still overcoming myself!)If you *felt that* for one or more of these pointers, or know someone who could benefit from this episode, please SHARE a screenshot of this episode on your Instagram story and tag my personal IG and podcast IG (listed below) so we can show you lots of love, click the follow or subscribe button to stay along for future episodes, RATE and/or REVIEW

It's Tuesday, ya'll! You know what that means. *Cues intro music* New podcast day! Today, we are back to a solo-sode. Just me! Come along  as we explore the world of dopamine detoxing. You may be wondering "wait... what even is that?" Well, my pals, I'm here to tell you all about it! If you resonate with spending too much time on the couch, too much time on social media, too much time away from the gym (or whatever goals/dreams/aspirations you have for yourself) I'm here to tell you a secret... I'm right there with ya. Most of us are! And it's okay – so long as we self-reflect, put ourselves in the right direction, and follow that path to the best of our abilities.Wallow no more in the shame spirals we put ourselves in with "over-ing" behaviors! Let's dopamine detox together and MESSAGE ME on insta with what YOU are deciding to detox from. I promise you, even though it's hard, you will feel like a million bucks. If you LOVED this episode, please follow/subscribe, SHARE a screenshot to your Instagram story & TAG US, share with a friend you think will LOVE this episode, & don't forget to rate/review this podcast in the Apple podcast store

Happy Tuesday, Resilient Squad! This week we have a VERY special guest on... actor extraordinaire, singer-songwriter, & overall creative force, Victoria Blade! AKA, my older sis, Tori.Tori comes from a long past of acting – all the way from community theater in childhood, to now – with her most recent role being the commercial woman in the DisneyPlus hit series, WandaVision. In this episode, we talk everything from the mystery of how she booked her role in WandaVision, what the life of an actor is really like, what it takes to "make it big", and simple things like managing a daily routine. We chat topics such as filming during COVID, manifestation, hustle culture, & how to manage a day that flows beautifully. Stay tuned for an episode FULL of value with takeaways on how to live a "successful" creative life ✨If you found value in this episode, please SHARE a screenshot to your Instagram story & TAG US, share with a friend you think will LOVE this content, & don't forget to rate/review this podcast in the Apple podcast store

This Tuesday, we are chatting on one of the biggest make-us-or-break-us topics of all time... *drum roll* mindset! What a beautiful, yet frustrating topic... I don't think I'm alone in saying that it can be hard to keep our heads screwed on straight when things don't go as we planned in life, but WORRY NOT! Our guest this week spills all her secrets to staying positive and living a life based in 'flipping the script' on negative beliefs we have about ourselves and our lives.Alex, a mindset coach and entrepreneur, shares her story this week on how she ditched her safe and familiar job in the hair salon in order to risk it all and create her own fitness and footwork workout program, Shuffle Shred. Alex details her experience of how she changed her mindset and went off the beaten path in order to chase true fulfillment in her life, and discusses what issues she faced on the way to finding her calling. We take on topics such as 'blissful dissatisfaction' and what it means to 'go all in' on your goals, in addition to sharing a bunch of laughs and anecdotes along the way. Let us know what you think of this chatty episode!As always, please feel free to SHARE a screenshot of this episode to your Instagram story & TAG US, share with a friend you think will find value in this conversation, & rate & review this podcast in the app store & let us know why you loved it! And remember, squad... you are resilient! Till next Tuesday

This week we are chatting all things growth and living a life that is true to us and our aspirations. ✨ Jenna, a multi-faceted creative from Michigan, shares her love for videography, yoga, shuffling, meditation, and beyond, and details the experiences in her life that have led her to her motto, "live colorfully." We dive in deep on topics like how to level up in life, how she traded her love affair with volleyball to chase after videography, and Jenna leaves us with valuable information on how to step out of our comfort zone and into our power. Jenna speaks her mind on how to stop caring about what other people think and follow your path, shares her insight on how big this world is in relation to us (and how that can empower us), and brings her bright, bubbly personality and a wholeeee buncha' color to this fun convo

How do you go from living one path in life to completely switching it up and following your heart? How do you handle people you love abandoning you in the middle of a pursuit of a new passion? And... how do you even find your passion? How do you find your tribe?Worry no more, my pals. Emylee, a content creator who abandoned her career in engineering to pursue Youtube, will spill all the deets. Stay tuned for a value-packed episode going over topics like toxic friends, finding your passion, dealing with online hate, and learning to set successful goals. She also shares how she balances her day to day routine with creating content that brings value to her audience across multiple online platforms. If you liked this episode, SHARE it on your IG story and TAG US!

Have you ever felt pressure to keep up with the crowd, even when what was popular didn't resonate with you? In a Tik Tok and Instagram culture, where algorithms reward conformity and trending songs and dance challenges, how do we preserve what is unique about ourselves without losing followers or engagement? And is this even possible?All good questions, my friends. And all to be answered in this very special episode with my VERY FIRST GUEST! Ladies and gentleman, meet shuffler extraordinaire @sammysteads, aka Sam Steadman. You may know her from Tik Tok or Instagram for her excellent tutorials and shuffle freestyles, or you may be meeting her for the first time via this fun conversation about individuality and growth. Be sure to reach out to us and let us know what you think of this episode!Sam's Socials:Instagram: @sammysteadsTik Tok: @sammysteadsYoutube: Sam SteadmanPodcast IG: @resilientyousquadPodcast Support Link ♡  All my socials

"New year, new me!" We've heard it a million times, and perhaps are guilty of saying this phrase ourselves. Every December, after we've stuffed ourselves full of turkey, ham, mashed potatos, and gravy, we self assess before the ball drops in NYC to ring in a new year. We start imagining ourselves hustling at work, 'getting our bodies back' at the gym, being the best partner in the world, and overall suddenly kicking ass. But is this realistic? Are these goals we set even truly aligned with what our unique, individual souls truly want? Probs not.Although it's amazing to want to be the best parent ever, or have the most bangin' bod, or get that bonus at work by hustling even harder, I think it's time we took a step back and asked ourselves without fear of judgement, "What would success look like for me if there were no societal pressure, familial pressure, or fear of failure or looking dumb?" And what are the ingredients that would bring that version of you to fruition? Does a clock ticking into a new year make us any different? Stay tuned to find out.Share with a friend who you think would benefit from this message, or share to your socials to spread the love. You are resilient ♡ Podcast IG: @resilientyousquadPodcast Support Link ♡  All my socials

Hey ya'll. Ever beat yourself over not being the best at something, or just beat yourself up for not reaching what you perceive to be YOUR best? Do you avoid things you want to do because of fear of failure, comparing yourself to others, or never being happy enough with your progress? Do you ever stop yourself before you start because you just think "I could never *insert limiting belief here*."Well my friends, this episode is for you. Here's a little about why I've been MIA, and what I realized was affecting me day by day. The dangers of overconsumption of social media, slowly arising subconscious thoughts, and the evils of comparison.Let me know if you enjoyed this episode or if you resonated with anything I said by messaging me on Instagram (@annieblade_)! Be sure to share the love and shoot this to a friend who needs to hear it OR share on social media

Helloooo friends. No shocker here to say that sometimes we think in 'worst case scenario' mindsets when it's actually completely unnecessary. Something bad or unexpected happens and we go straight to super negative thoughts like 'what if xyz happens now?' or 'this means I'm NEVER going to achieve *insert thing you want to achieve here*' or 'I guess I just wasn't cut out for blah blah blah' and so on and so forth. Which is BS, btw – yet we forget to question the validity of our thoughts and find ourselves thinking a bunch of untrue shizz about ourselves that prevents us from reaching our true potential.Well guess what? Although I am still prone to this kind of thinking, I have a methodology that works wonders to get me through and out of my funk. If you want in on the deets, hit play on this episode! ▶️ If you know someone who would find value in this episode, send it on over! If YOU got value out of this episode, be sure to give it a rating if you are able ♡ Podcast IG: @resilientyousquadPodcast Support Link ♡  All my socials

Hello, my self-improvement squad! Do you ever feel out of control of your life? Do you ever wonder how to take the next step towards reaching your goals, but get stuck?I am here to help, friends. In this episode, we will be diving into my top 5 tips for hacking your life in order to take back control and reach your goals. These tips have TRANSFORMED my life in 2020, and I want to give you the cheat sheet to success (although it woulda been pretty cool if somebody handed this podcast to me in January. Mais c'est la vie.)Which tip resonated the most with you? Be sure to share to your social media, rate, and send this to a friend you think would appreciate this episode!ALSO - Stay tuned this weekend for a GIVEAWAY! To enter, mosey on over to my Instagram – I will be posting deets this weekend! Turn on post notifications so you don't miss it. You might just win somethin' cool. (;Podcast IG: @resilientyousquadPodcast Support Link ♡  All my socials

Thanks for tuning in & a BIG welcome to Resilient You! Today, join me for a chat where I discuss pushing off my passions due to shame, fear of failure, and big ol' scary imposter syndrome. "The better indicator of success in life [rather than talent] is your ability to keep going - the willingness to believe in yourself..."If you enjoyed this episode, feel free to share this podcast on social media with your friends and tag me (@annieblade_ on Instagram), rate/review, and let me know what resonated with you in this episode! Podcast IG: @resilientyousquadPodcast Support Link ♡  All my socials