Highly Functional

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Highly Functional is about improving functional movement in athletes of all levels and backgrounds. We cover everything from movement patterns to mindset. Highly Functional is part of the HardWodder Radio network and is created and put out by Dr. Brianne Showman Brown. Brianne is a Doctor of Phys…

Highly Functional


    • Jan 4, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 39m AVG DURATION
    • 229 EPISODES


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    Latest episodes from Highly Functional

    Episode 229 – Dr. Matthew Perry – When Surgery is Indicated

    Play Episode Listen Later Jan 4, 2023 46:17


    surgery matthew perry
    Episode 228 – Dr. Asha Prasad – Using Mindset and visualization for Healing

    Play Episode Listen Later Dec 28, 2022 30:43


    healing mindset visualizations asha prasad
    Episode 227 – Michelle Quirk – Turning Into Your Body When Training

    Play Episode Listen Later Dec 20, 2022 33:14


    body training turning quirk
    Episode 226 – Matty Lansdown – Taking Ownership For Your Health

    Play Episode Listen Later Dec 6, 2022 40:23


    health taking ownership
    Episode 225 – Fred Rutman – Intermittent Fasting 101

    Play Episode Listen Later Nov 29, 2022 33:33


    intermittent fasting
    Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained

    Play Episode Listen Later Nov 23, 2022 45:42


    injury cycles chronic pain matthew perry
    Episode 223 – Tracey Berry – Healthy Living Made Simple

    Play Episode Listen Later Nov 15, 2022 39:17


    healthy living made simple
    Episode 222 – Wendy Kleinke – Training During Menopause

    Play Episode Listen Later Nov 2, 2022 32:41


    training menopause
    Episode 221 – Judy Van Niekerk – Living an Iconic Life

    Play Episode Listen Later Oct 19, 2022 52:44


    iconic van niekerk
    Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

    Play Episode Listen Later Oct 12, 2022 43:37


    training simple nutrition avant
    Episode 219 – Dr. Jannine Krause – Hormones 101

    Play Episode Listen Later Oct 4, 2022 48:08


    hormones krause jannine
    Episode 218 – Margaret Steffie – Find Answers To Your Own Problems

    Play Episode Listen Later Sep 27, 2022 36:49


    Episode 217 – Julia Smeltz – The 4 Arches

    Play Episode Listen Later Sep 21, 2022 42:52


    arches
    Episode 216 – Spencer Jones – Taking Action for Growth

    Play Episode Listen Later Sep 14, 2022 50:30


    growth taking action spencer jones
    Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen

    Play Episode Listen Later Sep 7, 2022 38:20


    chronic running injuries bazzell
    Episode 214 – Brett Musco – Lessons Learned in the Training Process

    Play Episode Listen Later Aug 30, 2022 35:04


    training lessons learned
    Episode 213 – Dr. Matthew Perry – Recurring Running Injuries

    Play Episode Listen Later Aug 24, 2022 44:57


    recurring matthew perry running injuries
    Episode 212 – Shivani Gupta – Better Health Through Healing Foods and Self- Care

    Play Episode Listen Later Aug 19, 2022 38:00


    self care better health healing foods shivani gupta
    Episode 211 – Niki McGlynn – Integrating Primitive Reflexes

    Play Episode Listen Later Aug 9, 2022 31:16


    integrating primitive reflexes mcglynn
    Episode 210 – Helen Hall – The Building Blocks Of Your Body

    Play Episode Listen Later Aug 2, 2022 53:13


    body building blocks helen hall
    Episode 209 – Earl Kapule– Creating The Success You Desire

    Play Episode Listen Later Jul 26, 2022 38:25


    success desire earl kapule
    Episode 208 – Dr. Matthew Perry – The Patient Pathway to Success

    Play Episode Listen Later Jul 19, 2022 41:22


    success patients pathway matthew perry
    Episode 207 – Dr. Robert Floyd – Gut Health And Nutrition

    Play Episode Listen Later Jul 12, 2022 49:20


    floyd gut health health and nutrition
    Episode 206 – Mike Deacon – You Don't Need To Run Every Day

    Play Episode Listen Later Jul 6, 2022 32:35


    Episode 205 – Estelle Tsalik – Conversations with a Squirrel

    Play Episode Listen Later Jun 29, 2022 47:27


    conversations squirrel
    Episode 204 – Tim Silvestri – Don't Rush Your Progressions

    Play Episode Listen Later Jun 22, 2022 56:55


    rush progressions silvestri
    Episode 203 – Kristen Bentson – Microbiome and IBS

    Play Episode Listen Later Jun 15, 2022 40:08


    microbiome
    Episode 202 – Dr. Matthew Perry – You Can't Out-Strengthen Poor Movement

    Play Episode Listen Later Jun 8, 2022 44:58


    movement poor strengthen matthew perry
    Episode 201 – Margy Verba – Retraining Optimal Movement Patterns

    Play Episode Listen Later Jun 1, 2022 48:01


    movement patterns optimal retraining verba
    Episode 200 – Monika Volkmar – Movement Detectivery

    Play Episode Listen Later May 26, 2022 46:14


    movement
    Episode 199 – David McGettigan – Guiding Your Body Out Of Pain

    Play Episode Listen Later May 17, 2022 39:22


    body pain guiding mcgettigan
    Episode 198 – Sofia Ianovskaia – Resolving Injuries In A New Way

    Play Episode Listen Later May 10, 2022 45:20


    injuries new way resolving
    Episode 197 – Jay Dicharry – Strength Training For Runners

    Play Episode Listen Later May 3, 2022 46:29


    runners strength training jay dicharry
    Episode 196 – Larry Greene – Live In Your Prime

    Play Episode Listen Later Apr 26, 2022 53:39


    prime greene
    Episode 195 – Ariel Hoffman – Learn to Listen To Your Body

    Play Episode Listen Later Apr 19, 2022 43:09


    hoffman listen to your body
    Episode 194 – Dr. Matthew Perry – Important Things They Don't Teach In School

    Play Episode Listen Later Apr 12, 2022 45:33


    school teach important things matthew perry
    Episode 193 – Amy McTear – Overcoming Self Sabotage

    Play Episode Listen Later Apr 5, 2022 35:05


    overcoming self sabotage
    Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance

    Play Episode Listen Later Mar 29, 2022 40:19


    performance genes
    Episode 191 – Jenna Dillon – Break Through Your Barriers

    Play Episode Listen Later Mar 23, 2022 50:16


    barriers
    Episode 190 – Dr. Grady Donohoe – Gut Health And Performance

    Play Episode Listen Later Mar 15, 2022 35:44


    performance gut health donohoe
    Episode 189 – Corrina Coffin – Fueling For Your Performance Needs

    Play Episode Listen Later Mar 8, 2022 38:57


    performance fueling coffin
    Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine

    Play Episode Listen Later Mar 2, 2022 45:03


    spine matthew perry
    Episode 187 – Todd Stofka – Creating The Life You Want

    Play Episode Listen Later Feb 23, 2022 53:59


    life you want
    Episode 186 – Allison Tai – Celebrate The Small Wins

    Play Episode Listen Later Feb 16, 2022 36:24


    celebrate small wins allison tai
    Episode 185 – Madison Doubroff – You Don't Have To Be Chronically Injured

    Play Episode Listen Later Feb 9, 2022 46:18


    injured chronically
    Episode 184 – Andy Bryant – Let Your Foot Be A Foot Again

    Play Episode Listen Later Feb 1, 2022 48:35


    foot
    Episode 183 – Julia Smeltz – You Can Stop Your Leaking

    Play Episode Listen Later Jan 26, 2022 53:33


    leaking
    Episode 182 – Dr. Matthew Perry – Knee Pain and More

    Play Episode Listen Later Jan 19, 2022 52:07


    matthew perry knee pain
    Episode 181 – Jennifer Matthews– Taking Care Of You First Is Not Selfish

    Play Episode Listen Later Jan 12, 2022 45:12


    selfish taking care jennifer matthews
    Episode 180 – Tim Silvestri – Reframing Failure

    Play Episode Listen Later Jan 5, 2022 61:40


    failure reframing silvestri
    Episode 179 – Sarah Keyes– Become A Better Trailrunner

    Play Episode Listen Later Dec 29, 2021 42:40


    keyes trail runner

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