Podcast appearances and mentions of shivani gupta

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.Key Highlights:Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves itDr. Shivani's personal story of transforming travel sickness into travel empowermentEasy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combiningTop hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resetsPowerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidraSimple sleep strategies using herbal tea, sleep gummies, and meditation for deep restProtect your emotional energy: how to manage overstimulation and set tech boundariesBonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!Why You Should Watch/ListenIf you're ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani's Ayurvedic tips are practical, portable, and profoundly effective.This isn't just travel advice—it's a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.” Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it's a prescription, practice, or natural supplement, expanding our fibro toolkit means that we're prepared no matter how life shifts on us. That's where natural options like turmeric can be an important addition to your fibro toolbox for managing symptoms like pain and inflammation. In this Ask the Coach episode, Tami is joined by Dr. Shivani Gupta, an Ayurvedic practitioner who has her PhD in turmeric. In a world where conventional pain medications are no longer our first choice, the powerful anti-inflammatory properties of turmeric and its active compound, curcumin, have gained significant attention as natural alternatives. In this conversation, Tami and Dr. Shivani discuss Ayurveda, its history, and its holistic approach to health and healing,  key principles of Ayurveda, why Dr. Shivani chose to study Ayurveda, her PhD research on turmeric, the difference between turmeric and curcumin, curcumin's potency and why consuming turmeric itself is probably not enough, how Dr. Shivani developed her products, the role of sleep in reducing inflammation and overall health management, the importance of sourcing high-quality curcumin, the lack of regulation in the supplement industry, why she chose to have her products third-party tested, Tami and Dr. Shivani's experiences with supplement quality and safety, the surprising statistics around loq quality and counterfeit supplements, the high standards required for supplements used in functional medicine, balancing natural remedies with conventional medicine for effective treatment, how to start supplementing with curcumin, who should avoid taking curcumin, the role of health coaches in simplifying health management, what to look for in your search for high-quality supplements, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

What's the real reason we struggle to follow through on health goals—even when we know what to do?If you've ever said “I just need to do it” when it comes to wellness, this episode is for you.Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over 25 years of experience in integrative nutrition and behavior change, Susan shares how she built a scalable, data-driven health coaching system that's helping doctors avoid burnout and patients finally get the support they need to transform their health.Together, they dive into the critical role of board-certified health coaches, how tracking metrics like sleep and glucose can personalize results, and why mindset—not willpower—is often the key to change.Key Highlights:• What makes board-certified health coaches essential in modern medicine• The 4 pillars of wellness: Sleep, Exercise, Nutrition, Stress Management• Why healthspan (not just lifespan) matters more than ever• Real-life transformation stories: sugar addiction, chronic illness, and longevity• How behavior change actually happens (and why knowledge alone isn't enough)• The unique integration of wellness + medicine at Castle Connolly Private Health• How wearables and biometrics are changing the way we coach and care• The power of non-judgmental, personalized support in reaching your goalsWhy You Should Watch or Listen:Whether you're navigating chronic disease, building a healthier lifestyle, or supporting loved ones on their health journey, this episode offers practical insight and empowering truths. Susan and Dr. Shivani illuminate how real wellness doesn't come from doing it alone—it comes from partnership, guidance, and consistency. Discover what it means to stop striving and start thriving.

Get ready for a mind-blowing episode as Dr. Shivani Gupta sits down with the incredible Ben Azadi, founder of Keto Kamp! Once weighing 250 pounds and battling depression, Ben completely transformed his life, shedding 80 pounds and becoming a bestselling author and health revolutionary. In this explosive conversation, they reveal the shocking truth about America's declining health and share powerful, life-changing strategies that can reverse metabolic dysfunction and reignite your vitality.Key Highlights:• Ben's jaw-dropping transformation story and the ONE mindset shift that changed everything• The hidden epidemic affecting 93% of Americans (hint: it's not what your doctor tells you)• Why your "slow metabolism" is a myth and how to unlock your body's natural fat-burning potential• The shocking environmental toxin causing you to consume a credit card's worth of plastic WEEKLY• The 2-2-2-2 rule that helps anyone—even vegetarians—achieve optimal metabolic health• Why willpower fails: The powerful self-image secret in Chapter 10 that makes health changes permanentWhy You Should Watch:This isn't just another health podcast—it's a masterclass in metabolic transformation. Ben breaks down complex science into actionable steps that work for real people with real lives. Whether you're struggling with weight, brain fog, low energy, or simply want to optimize your health, this episode delivers game-changing insights you won't hear from conventional sources. Dr. Gupta and Ben's candid conversation cuts through decades of health misinformation to deliver the truth your body has been craving.

Feeling sluggish, inflamed, or out of rhythm? Discover the ancient Ayurvedic wisdom of seasonal detoxing and deep healing with Dr. Shivani Gupta.In this episode of the Organic Fitness Podcast, Dr. Shivani Gupta breaks down the fundamentals of Ayurvedic detoxing, including the powerful 21-day Panchakarma cleanse, juice fasting, and aligning your detox with your dosha type (Pitta, Vata, or Kapha). Learn why Ayurveda recommends seasonal cleanses, why smoothies are not ideal, and how to restore balance in the gut, lymphatic system, and immune function.

In this game-changing episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes "The Queen of Hormones" Dr. Carrie Jones for a candid conversation about perimenopause – the misunderstood transition phase that affects millions of women. Discover why perimenopause is like "reverse puberty" or "remodeling your house while living in it," and learn how hormone replacement therapy can transform your quality of life during this 6-10 year journey.Key Highlights:• The biological science behind perimenopausal mood changes, rage, and brain fog• How declining progesterone affects your brain's "brake system" (GABA)• Why estrogen fluctuations impact serotonin, dopamine, and oxytocin levels• The truth about testosterone for women and its role as your "battery pack"• Beyond HRT: Building a comprehensive toolkit for thriving through perimenopause• How hormonal changes affect gut health, brain function, and all 12 body systems• Practical guidance for finding specialized hormone care providersWhy You Should Watch:If you've ever wondered why you suddenly don't recognize yourself in your 40s, this episode provides the scientific answers you've been searching for. Dr. Jones breaks down complex hormonal processes in accessible terms while Dr. Gupta shares her personal journey through perimenopause. Together, they offer hope and practical solutions for women experiencing unexplained rage, brain fog, fatigue, and mood swings – proving that suffering is optional with the right support and information.

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Shivani Gupta about Getting Your People To Step Up, slowing the hiring process down and retaining talented people.  We also dive deep into creating high performing teams, normalising honest conversations and the constant art of working on the culture.

In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Shivan Sarna, widely known as the "SIBO Queen" and founder of the SIBO SOS® Summit. A former TV host turned health advocate after her own battle with Small Intestinal Bacterial Overgrowth, Shivan has become the go-to expert on complex gut issues and is now leading The Menopause & Hormone Rescue Summit, bringing her trademark clarity to another misunderstood health challenge.Dr. Gupta and Shivan reveal the shocking connection between common food poisoning and chronic digestive disorders, exploring how a single illness can disrupt your gut's "cleansing wave" and trigger a cascade of seemingly unrelated symptoms. From mysterious rashes to fatigue and hormone chaos, this conversation connects dots that most doctors miss.Key Highlights:• How Shivan's childhood food poisoning in India led to decades of unexplained health issues• The surprising truth: up to 80% of IBS cases may actually be undiagnosed SIBO• Why your gut health dramatically affects your hormone balance during perimenopause• The hidden dangers of popular weight loss medications for people with digestive issues• How turmeric works as a "smart" anti-inflammatory, targeting your body's most critical areas first• The life-changing benefits of hormone therapy that women of all ages should know aboutWhy You Should Watch:If you're dealing with stubborn health issues that standard treatments haven't fixed, this episode delivers the missing pieces and actionable solutions you need.

In this riveting episode, Dr. Shivani Gupta sits down with mold illness survivor turned functional medicine expert Ryan Monahan FDN-P to expose the invisible enemy lurking in millions of homes. After experiencing debilitating symptoms from hidden mold in his own home, Monahan now helps others overcome this widely misunderstood health threat. With nearly half of American homes containing water damage, this conversation couldn't be more crucial. You'll discover how mycotoxins infiltrate your body, contribute to conditions like fatigue, brain fog, and autoimmunity, and most importantly—what to do about it. From testing methods to remediation strategies and personal healing protocols, this episode delivers potentially life-changing information for anyone struggling with unexplained health issues.Key Highlights:• Monahan shares his personal journey with mold illness that led to Hashimoto's disease and how it sparked his passion for functional medicine• Discover the alarming statistics: 43% of US homes have active water damage and 85% show signs of past water damage• Learn how mold toxins (mycotoxins) can trigger fatigue, autoimmune conditions, neurological issues, and even contribute to autism• Expert guidance on testing your home and body for mold contamination• Practical strategies for mold remediation, detoxification, and restoring health• The emotional toll of mold exposure and how to address both physical and psychological aspects of healingWhy You Should Watch:If you've been searching for answers to unexplained health problems, this episode could be your breakthrough moment. Ryan Monahan FDN-P shares the proven strategies that helped him overcome severe mold illness and have transformed countless patients' lives. Tune in now to discover the hidden danger that could be sabotaging your health every day! Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#MoldExposure #ToxicMold #FunctionalMedicine #ChronicIllness #MycotoxinDetox #BrainFog #AutoimmuneDisease #IndoorAirQuality #Hashimotos #RyanMonahan #DrShivaniGupta #FusionaryHealth #MoldRemediation #HiddenMold #DetoxProtocol #ChronicFatigue #MoldIllness #EMFExposure #WaterDamage #HomeToxins #HealthPodcast #Biohacking #HolisticMedicine #FunctionalDiagnostics #NaturalHealing

Is your body secretly drowning in toxins? In this eye-opening episode, Dr. Shivani Gupta reveals the hidden crisis affecting millions—a toxic burden that conventional medicine ignores but that's silently destroying your health from the inside out. After discovering dangerous mold lurking in her own seemingly clean home, Dr. Gupta embarked on a journey that connects the ancient wisdom of Ayurveda with cutting-edge functional medicine to expose how our overwhelmed livers are failing to protect us.The frightening reality? Your unexplained fatigue, brain fog, stubborn weight, hormone chaos, and emotional heaviness aren't random symptoms—they're desperate signals from a liver struggling to process the unprecedented toxic assault of modern life. While Western medicine dismisses detoxification as unnecessary, Dr. Gupta presents compelling evidence that your body's natural detox systems are overwhelmed and urgently need support, sharing practical Ayurvedic solutions that transformed her own health crisis.Key Highlights:• Dr. Gupta shares her personal toxic mold discovery and its connection to liver health• Learn how the liver processes both physical and emotional toxins as Ranjaka Pitta• Discover why bitter greens, turmeric, and lemon are powerful liver-supporting foods• Understand the two-phase liver detoxification process and how it affects hormones• Simple daily Ayurvedic practices that support detoxification and overall wellnessWhy You Should Watch:Your body is screaming for help—that unexplained exhaustion, mental cloudiness, and hormone chaos aren't normal. Dr. Gupta doesn't just explain the problem; she hands you the exact Ayurvedic solutions that transformed her own toxic mold crisis. What you'll learn in these episode could save you years of suffering and thousands in medical bills.Tune in now before environmental toxins steal another day of your vitality! Dr. Shivani's fusion of ancient wisdom and cutting-edge science delivers the missing piece to your health puzzle that no one else is talking about.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#LiverDetox #AyurvedicMedicine #ToxicBurden #FunctionaMedicine #DrShivaniGupta #DetoxSecrets #MoldExposure #HormoneBalance #Perimenopause #TurmericBenefits #LiverHealth #AyurvedaWisdom #DetoxTips #FusionaryHealth #HolisticDetox #CleanLiving #ToxinFree #GutHealth #BiohackingWomen #HealthPodcast #WellnessJourney #AyurvedicDetox #WomensHealth #DrShivani #HealYourLiver #ToxicityAwareness #DetoxLifestyle #NaturalHealing #HormonalHealth #InvestInYourHealth

Dr. Shivani Gupta welcomes dual board-certified endocrinologist Dr. Cassie Smith for a riveting deep-dive into the misunderstood world of hormone health. From her own battle with Graves' disease to founding Modern Endocrine, Dr. Smith bridges conventional medicine with functional approaches to reveal why your unexplained symptoms might be hormonal—and how to fix them.Key Highlights:• Early Hormone Decline: Discover why high-achieving women experience testosterone drops as early as their 30s—affecting sleep, mood, energy, and metabolism• The Gut-Hormone Connection: Preview Dr. Smith's upcoming book on why gut health is the missing link in hormone optimization• Beyond "Normal" Labs: Why your test results can look perfect while you still feel terrible• Bioidentical Hormone Therapy Truths: Separating facts from outdated myths about HRT safety and benefits• Real Transformation Stories: Including a grandmother's 100-pound weight loss journey without extreme measures• Advanced Biohacking: Inside Modern Endocrine's cutting-edge treatments from red light therapy to cold plungesReady for a health breakthrough?Tune in now as Dr. Smith reveals why conventional medicine consistently fails patients with hormone imbalances. If persistent fatigue, unexplained weight gain, brain fog, or mood changes are disrupting your life—despite being told everything looks "normal"—this conversation provides the roadmap you've been searching for.Get insider access to Dr. Smith's method for helping women "coast" into menopause instead of struggling through years of symptoms. Learn why addressing hormones in your 30s and 40s can dramatically improve your quality of life, career performance, and longevity.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#HormoneHealth #Endocrinology #FunctionalMedicine #BioidenticalHormones #ThyroidHealth #Perimenopause #MenopauseSupport #GutHealth #HRT #WomenWellness #BalancingHormones #MetabolismBoost #SleepOptimization #EnergyLevels #BrainFogRelief #StressManagement #LongevityScience #NaturalHealing #HolisticHealth #HealthOptimization#DrCassieSmith #DrShivaniGupta#FusionaryHealth

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude. We Discuss: The distinction between acute and chronic inflammation. The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain. Limitations of conventional medicine in addressing inflammation. The role of turmeric and its active compound, curcumin, in combating inflammation. The importance of diet and lifestyle choices in managing inflammation. The integration of Ayurvedic medicine with Western medical practices. The potential for reversing autoimmune diseases through lifestyle changes. The significance of mindfulness and gratitude in health and well-being. The benefits of various spices beyond turmeric, such as ginger and ashwagandha. Practical lifestyle modifications to reduce inflammation and improve overall health. Links and Resources:

As a Doctor of Acupuncture, Dr. Andrea Orvieto specializes in treating infertility and supporting couples on their journey to parenthood through her work at Sola Acupuncture and Wellness in Florida. In this episode, Dr. Orvieto shares insights from her extensive experience in using acupuncture to support both fertility and overall health. The discussion focuses on the benefits of acupuncture and integrating wellness practices from both Eastern and Western medicine to achieve optimal results. Dr. Orvieto also highlights the importance of addressing both male and female health when trying to conceive and individualized care in achieving long term health outcomes. Listeners can expect to gain valuable knowledge on integrating wellness strategies into their daily lives.Product Discount Codes + LinksJacob Protein Bar: LinkProlon Fast Mimicking Program: Discount Link (click for 15% off)Guest InfoDr. Andrea Orvieto - WebsiteDr. Andrea Orvieto - InstagramRelated EpisodesPodcast Ep. 101: Alannah Slingsby - The Nuance of Hormones, Testing and TreatmentPodcast Ep. 172: Dr. Shivani Gupta, Ancient Wisdom for Modern HealthWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the science, tradition, and daily rituals that can help reverse chronic inflammation. From autoimmune flares to hormone imbalances, leaky gut to joint pain, this conversation goes beyond the turmeric latte and into the real, research-backed benefits of Ayurveda's golden root. Dr. Gupta shares her personal journey from chronic illness to vibrant health, plus practical detox strategies, Ayurvedic rituals, and exactly how to build resilience in a toxic world.If you're struggling with fatigue, brain fog, joint pain, or just feel off—this is a must-listen. Learn how inflammation hides in plain sight, how it fuels many modern diseases, and how to gently reclaim your health using both Eastern wisdom and modern science.What You'll Learn in This Episode:The real science behind turmeric and its anti-inflammatory powerWhat “inflammaging” is—and why it's not just about getting olderHow Ayurveda and functional medicine intersect in healingWhat leaky gut, mold exposure, and toxins have to do with hormone imbalanceDr. Gupta's exact detox and self-care routines (and why they matter)The one Ayurvedic tool she recommends more than turmeric (!)When cold plunges aren't a good idea and what to do insteadA grounded take on hormone replacement therapy and why gut health is still keyHow to reduce your toxic load—without losing your mindAbout Dr. Shivani Gupta:Dr. Shivani Gupta is an Ayurvedic practitioner, wellness entrepreneur, and founder of Fusionary Formulas. With a PhD focused on turmeric and inflammation, she has spent over a decade helping patients and practitioners bridge the gap between Eastern and Western approaches to healing. A frequent speaker at integrative and functional medicine conferences, Dr. Gupta is known for making ancient practices accessible and practical for modern life. She is also the host of the Ayurveda Health Podcast and an advocate for daily rituals that create vibrant, pain-free living.Find Dr. Gupta Online:Website: https://shivaniGupta.comSupplements: FusionaryFormulas.com – Use code EVERYDAYAYURVEDA for 15% offPodcast: Ayurveda Health PodcastInstagram: @dr.shivaniguptaRelevant Links from This Episode:Therasage Portable Infrared Sauna – grounding and detox-focusedFusionary Deep Sleep Tea – featuring Ayurvedic herbs like Ashwagandha and BrahmiCopper Tongue Scraper – Dr. Gupta's most recommended toolEveryday Ayurveda Discount Code for Fusionary Formulas – “EVERYDAYAYURVEDA”Call to Action:If this episode lit a fire in you to re-evaluate your self-care, detox routines, or supplement strategy, share

The Fusionary Health Podcast welcomes Dr. Kela Smith, a pioneering force in natural fertility solutions, for a game-changing conversation about reproductive health. Drawing from her remarkable journey of overcoming unexplained infertility and 25 years of clinical experience, Dr. Smith joins Dr. Shivani Gupta to unpack the myths around fertility treatment and reveal the transformative potential of holistic approaches. From the innovative P.U.Z.Z.L.E Method to groundbreaking insights from functional medicine, this episode offers hope and practical solutions for anyone navigating their fertility journey. Key Highlights: •        The untold story: How lifestyle changes can reverse unexplained infertility •        Understanding the P.U.Z.Z.L.E Method: A comprehensive approach to fertility •        Breaking the cycle: Alternatives to immediate IVF intervention •        The fertility-toxicity connection in modern life •        Revolutionary insights from functional medicine testing •        The crucial role of emotional healing in fertility •        Essential strategies for both partners' fertility health Why You Should Listen: Prepare to challenge everything you've been told about fertility treatment. This episode isn't just about conceiving – it's about understanding and optimizing your body's natural ability to create life. Dr. Smith and Dr. Gupta blend modern science with timeless wisdom to offer a roadmap for anyone seeking to enhance their reproductive health naturally. Tune in now to transform your fertility journey and don't forget to follow the Fusionary Health Podcast for weekly doses of life-changing wellness wisdom. Your path to natural fertility starts here. #FertilityHealth #NaturalFertility #WomensHealth #HormoneBalance #HolisticHealth #FertilityJourney #FunctionalMedicine #AyurvedicMedicine #FusionaryHealth #IntegrativeMedicine #FertilityWellness #FertilitySupport #HormoneHealing #WomensWellness #FertilityAwareness #NaturalHealing #HolisticFertility #FertilityCoach #FertilityPodcast #WellnessJourney #PregnancyPrep #FertilityTips #ConceptionJourney #FertilityHelp #TryingToConceive #FertilityHope #IVFAlternatives #FertilityEducation #FertilityOptimization #ReproductiveHealth #DrShivaniGupta #DrKelaSmith

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I'm joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).We also get real about:The disconnect between Western medicine and Eastern wisdomWhy adaptogens like Ashwagandha and Shilajit should be part of your routineHow to create simple, sustainable self-care rituals that workWhy women must be empowered to make their own treatment decisionsThis episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a yoga fanatic and that led me to learn about Ayurveda, which is yoga's sister science. Ayurveda is a whole-body system of medicine. Rather than seeing symptoms as problems to be fixed, Ayurveda approaches symptoms as imbalances that can be brought into balance with foods, movements, and self-care routines. Ayurveda gave me a new lens to see my body through. I got to experience the exquisite wisdom in my body. I learned that food can be an ally helping to bring me into balance rather than what diet culture taught me was that food was something to be controlled and to eat as little of it as possible. In this week's episode, I chat with Dr. Shivani Gupta, Ayurvedic practitioner and inflammation expert, about: What Ayurveda isThe 3 doshas and how to determine which one you might beWhat foods and actions support your unique doshaThe importance of eating seasonallyWhat we can learn from an Ayurvedic approach to food and our bodiesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/an-ayurvedic-perspective-on-food-as-medicineHope you all enjoy this week's episode!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Shivani: Website: www.shivanigupta.com Free 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014Instagram: https://www.instagram.com/dr.shivanigupta/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this groundbreaking episode of Fusionary Health, Dr. Shivani Gupta sits down with Andrew Lacy, founder of Prenuvo, to explore how whole-body MRI technology is revolutionizing preventive healthcare. Discover the inspiring story of how a detailed car inspection report became the catalyst for creating a screening technology that detects cancers at their earliest, most treatable stages. Dr. Gupta shares her personal experience with the scan, which detected early warning signs that could have significant implications for her long-term brain health. Key Highlights: •        How Prenuvo detects early-stage cancers including pancreatic and ovarian cancer •        Why traditional imaging centers prioritize throughput over quality •        The spa-like experience designed to reduce medical anxiety •        New "Enhance" scan featuring body composition analysis, advanced neurological examination, and blood testing •        How Prenuvo's approach aligns with Eastern medicine's systemic view of the body •        International expansion to Melbourne and London Why You Should Listen Imagine knowing exactly what's happening inside your body, catching potential issues years or even decades before symptoms appear. This conversation demonstrates how preventive scanning transforms cancer diagnoses from life-changing events to manageable outpatient procedures, and how early detection of various conditions can fundamentally alter your health trajectory. Dr. Gupta's personal experience with detecting early warning signs for potential cognitive issues shows how this technology empowers us to take proactive steps today that could prevent serious health problems tomorrow. Experience the future of healthcare by using code "DrShivani" for $300 off your own Prenuvo scan at pranuvo.com. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #PreventiveHealth #WholeBodyMRI #CancerDetection #HealthcareInnovation #FusionaryHealth #EarlyDiagnosis #AndrewLacy #DrShivaniGupta

Struggling with intermittent fasting? Dr. Shivani Gupta reveals why your body constitution (dosha) might be the game-changing factor you're missing. In this enlightening episode, learn how to decode your unique body type and discover the perfect fasting protocol that aligns with your natural rhythms, energy levels, and hormonal cycles. Uncover the ancient wisdom of Ayurveda merged with cutting-edge circadian science to create a personalized fasting approach that actually works for your body. Key Highlights: •        Discover why your body type determines your ideal fasting window •        Master the secrets of women's cyclical fasting for hormonal balance •        Learn the perfect meal timing for your unique constitution •        Unlock ancient Ayurvedic detoxification practices •        Integrate modern circadian science with traditional wisdom •        Transform your relationship with food and fasting Why You Should Watch:  Stop following generic fasting advice that might be sabotaging your health goals. Dr. Gupta shares groundbreaking insights that combine ancient Ayurvedic wisdom with modern science, helping you create a sustainable fasting practice that honors your unique body type. This episode is your gateway to understanding how personalized fasting can transform your health, energy, and overall vitality.

Imagine having more energy, less pain, and no inflammation.  Sounds too good to be true but Ayurveda is a holistic system of medicine that's been helping people live optimally for thousands of years. The trouble is not everyone understands the principles and benefits. Until now. On this episode of HIListically speaking, Dr. Shivani Gupta, an expert in integrating Eastern and Western medicine not only shares her personal journey of overcoming chronic illness through Ayurvedic principles, but she highlights turmeric, the golden child of superfoods and how it could be the key to better health. Plus a 7 day challenge to kick inflammation to the curb and detox your mind and body towards vibrant health. ⁣ ⁣ ⁣ CONNECT WITH DR. SHIVANI GUPTA⁣ https://www.facebook.com/TheShivaniGupta⁣ https://www.instagram.com/dr.shivanigupta https://www.youtube.com/@dr.shivanigupta⁣ ⁣ 15% Off Your Fusionary Formulas purchases when you use the code: HILARY⁣ https://bit.ly/FusionaryFormulasHilaryDiscount⁣ ⁣ Grab Shivani's Free 7-Day Inflammation Detox Challenge ⁣ https://www.7dayinflammationdetox.com/optin1641313075014⁣ ⁣ Fusionary Tales Cookbook⁣ https://www.fusionarytales.com/optin1621440086258⁣ ⁣ Upgrade Your Podcast Mic - I'm Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associates I earn from qualifying purchases ⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

Step into the future of personalized medicine with Dr. Emi Hosoda, who transformed her own 100-pound weight loss journey into breakthrough solutions for complex health challenges. This powerful conversation reveals how environmental toxins, genetic factors, and hormone imbalances create hidden barriers to weight loss that can't be solved with conventional methods. Dr. Hosoda and Dr. Shivani Gupta share revolutionary insights about advanced testing, natural solutions, and the crucial role of understanding your unique genetic blueprint. Key Highlights: •        Breaking free from traditional weight loss myths •        The hidden impact of toxins and inflammation •        Essential testing for optimal results •        Natural solutions for hormone balance •        Understanding your genetic blueprint •        Real-world success stories and transformations •        The truth about aging and metabolism Why You Should Listen:  This episode is essential for anyone seeking science-based solutions to complex health challenges. Dr. Hosoda's unique perspective as both physician and patient offers invaluable insights into creating sustainable health transformations at any age.

This episode is for you if you're a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflammation and we don't want this to hold us back when pursuing our health and fitness goals.Our guest is Dr. Shivani Gupta, an Ayurvedic practitioner, wellness expert and passionate advocate for holistic health. She completed her PhD dissertation on turmeric, the spice! Dr. Shivani is the creator of Fusionary Formulas and host of the popular podcast Fusionary Health. She is an Ayurveda and inflammation expert and she's going to help us age better!We learn: Inflammation often presents subtle signs that are overlooked Women over 40 can benefit from natural solutions for workout recovery Turmeric and curcumin are key anti-inflammatory agents that can help manage inflammation Aging doesn't have to mean decline–proactive health measures can help How Ayurveda provides tools for managing menopause symptoms Understanding doshas and how this can help tailor health practices to optimize wellnessConnect with Dr. Shivani Gupta:Fusionary Health PodcastFacebookInstagramLinkedInJOIN the 7-Day Inflammation Detox Challenge - ( Free videos everyday and resources )FREE GIFT: Anti-Inflammatory E-Cook BookThank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

In this monumental 100th episode celebration, Dr. Shivani Gupta unveils the most transformative moments that have revolutionized both her practice and thousands of listeners' lives through the Fusionary Health Podcast. What began as a mission to bridge ancient wisdom with modern medicine has evolved into a treasure trove of healing knowledge, featuring groundbreaking conversations with pioneering health experts from gut health to brain optimization. Through carefully selected "mic drop moments," Dr. Gupta shares the perfect fusion of traditional healing wisdom with cutting-edge scientific breakthroughs, offering practical insights that have immediate applications for optimal wellness. Key Highlights: •        Mind-shifting revelations from Dr. Gupta's carefully curated top 10 episodes •        Microbiome mastery with Kiran Krishnan's breakthrough insights on gut health •        Revolutionary approaches to fasting and metabolic health with Dr. Jockers •        The art of sacred space design and manifestation with Paula Agudello •        Game-changing strategies for thyroid optimization by Dr. Amy Hornemann •        Cutting-edge research on brain health and Alzheimer's prevention •        Industry-shifting perspectives on oils and fats from pioneer Udo Erasmus Why You Should Watch:  Whether you're new to functional medicine or a seasoned health enthusiast, this special episode distills two years of wisdom into actionable insights. Learn which episodes could transform your health journey and why these conversations continue to impact thousands of lives worldwide. Your next health breakthrough might be waiting in one of these featured episodes.

In this episode, host Evan Transue, AKA Detective Ev, interviews Dr. Shivani Gupta, an Ayurvedic practitioner and expert on the benefits of turmeric! Dr. Shivani shares her journey from fighting chronic illness with traditional medicine to embracing Ayurveda's holistic philosophy. She explains the principles of Ayurveda, including the dosha system and its impact on health. She dives into the extensive benefits of turmeric, highlighting its anti-inflammatory, antioxidant, and antiviral properties. Dr. Shivani also provides practical advice on how to incorporate turmeric into daily life for both chronic and acute inflammation management. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Join FDN and the team at the BiohackerExpo in beautiful Miami, Florida! Go to BiohackerExpo.com and use code "HDP" at checkout to get 50% off your tickets. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Shivani: Website: www.shivanigupta.com Instagram: @dr.shivanigupta Facebook: Shivani Gupta YouTube: Dr. Shivani Gupta

In this powerful episode of Fusionary Health, Dr. Shivani Gupta sits down with Barb Moylan, a veteran fitness professional and holistic wellness advocate who chose an unconventional path to healing after her Stage 1 Triple Positive breast cancer diagnosis. From refusing chemotherapy to embracing alternative therapies, Barb shares her inspiring journey of becoming the "archaeologist and architect" of her own health. Key Highlights: •        From diagnosis to decision: Choosing alternative treatments •        Shrinking tumors through nutrition and holistic approaches •        Comprehensive testing: DNA, hormone, and metabolic health •        Cutting-edge therapies: oxygen training, red light therapy, PEMF •        The power of being sovereign over your health decisions •        Building a dream team of alternative health practitioners •        Understanding root causes through genetic testing Why You Should Listen: Whether you're facing health challenges or simply want to optimize your wellness, this episode is a masterclass in taking control of your health journey. Barb's story isn't just about beating cancer – it's about understanding your body at a cellular level and making informed decisions about your health. Her approach combines cutting-edge science with ancient wisdom, offering practical insights for anyone looking to enhance their well-being.

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite:     fusionaryformulas.com

Are you unknowingly accumulating toxins that drain your energy and disrupt your digestion? In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta breaks down five simple, science-backed Ayurvedic detox rituals that can help you naturally cleanse your body, improve gut health, and feel your best every day. With over 20 years of Ayurvedic expertise, Dr. Gupta shares how these ancient yet effective self-care practices—including oil pulling, tongue scraping, dry brushing, warm lemon water, and deep breathing—can effortlessly fit into your daily routine for maximum health benefits. She also highlights the critical role of sleep in detoxification and explains how optimizing your circadian rhythm is key to long-term vitality. Key Highlights: •        The Ayurvedic approach to detoxing—why small, daily habits matter more than extreme cleanses •        How oil pulling and tongue scraping improve oral microbiome and gut health •        The lymphatic benefits of dry brushing for skin health and circulation •        Why warm lemon water is the perfect morning ritual for digestion and hydration •        How deep breathing activates the parasympathetic system, reduces stress, and enhances detoxification •        Bonus: How quality sleep supports your body's natural detox process and brain health Why You Should Watch: If you're looking for practical, easy-to-implement health strategies, this episode is for you. Dr. Shivani Gupta blends ancient Ayurvedic wisdom with modern scientific research, offering actionable detox solutions to help you feel lighter, healthier, and more energized—without complicated cleanses or expensive supplements.

In this episode of the Accrescent podcast, Leigh Ann welcomes Dr. Erica Matluck. Dr. Matluck is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Leigh Ann and Dr. Matluck discuss her holistic approach to health, which integrates the physical, mental, emotional, and spiritual aspects of well-being. Dr. Matluck shares her personal journey into holistic medicine, influenced by her mother's battle with cancer. She explains the necessity of addressing all four quadrants of health to achieve true healing and optimal health. The conversation delves into the importance of balance among the quadrants, touching on the core wounds associated with each chakra. They further explore the practical aspects of applying these concepts in a clinical setting and the significance of setting goals and maintaining flexibility in healing practices.Product Discount Codes + LinksThe Fullest: Website (discount code: LEIGH15)It Just Works Deodorant: Website (discount code: LEIGHANN15)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksErica Matluck- Seven Senses: WebsiteSeven Senses: InstagramEpisode LinksRelated Episodes:Podcast Ep. 143: Claudia Gilani, Holistic Healing: A Journey to Authentic WellnessPodcast Ep. 172: Dr. Shivani Gupta, Ancient Wisdom for Modern HealthConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this dynamic episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dylan Gemelli, a biohacking trailblazer and fitness guru, to explore the future of health optimization. From hormone balancing and advanced peptides to transforming your metabolism, Dylan breaks down the strategies that have made him a trusted expert to movie stars, fitness celebrities, and millions of followers worldwide. He shares his journey from weight struggles to becoming a biohacking advocate, combining fitness fundamentals with tools like CGMs, red light therapy, and peptides to boost longevity and performance. Key Highlights: •        The Fitness-Biohacking Fusion: Dylan's approach to blending traditional fitness methods with modern biohacking tools for powerful results. •        The Peptide Revolution: How peptides like BPC 157 and tesamorelin are reshaping healing, fat loss, and muscle growth. •        Transforming Metabolism: Why healthy fats, personalized nutrition, and eating timing are game-changers for energy and wellness. •        Hormone Optimization for All: The untapped potential of testosterone and estrogen balance for both men and women. •        Navigating the Wellness Market: How to identify high-quality supplements and tools in an oversaturated industry. •        The Power of Self-Discovery: Dylan's reflections on why true health starts with understanding your body and habits. Why You Should Tune In: Discover advanced strategies to elevate your fitness, energy, and longevity. From peptides to metabolism hacks, Dylan shares insights to help you align your habits with your health goals and take charge of your wellness journey.

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta dives deep with Dr. Pedram Shojai, known as the "Urban Monk." Dr. Shojai, a Taoist Qigong master, NYT bestselling author, and acclaimed filmmaker, shares his groundbreaking philosophy of "life gardening." Learn how to prioritize energy, set boundaries, and cultivate habits that lead to resilience and lasting well-being. Through candid discussions, Dr. Shojai exposes the pitfalls of modern consumerism, the “attention economy,” and wellness culture while offering actionable steps to regain control of your health, reduce inflammation, and live intentionally. Key Highlights: The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance. Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse." Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery. Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry. Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits. Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being. Why You Should Watch: Do you feel overwhelmed by life's demands or stuck chasing quick-fix solutions? This episode offers a practical and empowering path forward. Dr. Shojai blends ancient wisdom with modern science to help you reclaim your time, create balance, and achieve holistic health—all while avoiding burnout and unnecessary stress. Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today!  Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #WellnessJourney #MindfulLiving #LifeGardening #UrbanMonk #FusionaryHealthPodcast #IntentionalLiving #HolisticHealth #SleepOptimization #HealingSanctuary #ToxicFreeLiving #ResilienceBuilding #HealthTransformation #EasternWisdom #ModernWellness #HealthyLifestyle #SelfCareRituals #MeditationPractice #GutHealth #FunctionalMedicine #MindBodyBalance #DrShivaniGupta  #DrPedramShojai #Fusionaryhealth  

What if transforming your health wasn't about massive overhauls or strict diets, but about making a few small, intentional changes every day?   In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements.   We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals.   We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals.   Key Takeaways:   You can take control of your health by focusing on simple routines and understanding your unique needs.   Small, consistent habits can shape your identity and lead to lasting health changes.   Gut health is key to mental, emotional, and physical well-being.   Resources:   Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she's become a passionate advocate for using small, consistent habits to create lasting change.   Website: https://shivanigupta.com/    @dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/    _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

About Dr. Shivani Gupta - Dr. Shivani Gupta is a dedicated advocate for modern women's health and wellbeing, bringing her expertise as a wife, mother of two, and Ayurvedic leader to her work. She understands the unique challenges women face in prioritizing self-care amidst the demands of a busy life. Recognizing that self-care has often been relegated to an unrealistic expectation on an endless to-do list, she has made it her mission to change that narrative. Dr. Gupta developed the revolutionary Modern Ayurveda program and Fusionary Formulas to blend Eastern and Western practices, offering practical solutions for self-care, digestion, stress reduction, and metabolism. Her goal is to empower women to reclaim their health without sacrificing the vibrant life they deserve. She emphasizes that success and self-care go hand in hand, advocating for small, impactful daily habits that can significantly improve overall health and happiness. A renowned Ayurvedic leader, Dr. Gupta is passionate about sharing the transformative power of Ayurveda and bridging the gap between fast-paced modern living and conscious wellness practices. Her expertise spans a variety of topics, including organic pregnancy and the influence of Ayurveda on Western medicine. With over 50 speaking engagements at physician conferences, educational events, and women's symposiums across the U.S., Dr. Gupta is a sought-after speaker dedicated to helping women live healthier, more balanced lives. Connect with Dr. Shivani Gupta: Official Website: shivanigupta.com Instagram: @dr.shivanigupta Facebook: Dr. Shivani Gupta YouTube: Dr. Shivani Gupta, Ayurveda + Inflammation Expert LinkedIn: Dr. Shivani Gupta Get 15% of Fusionary Formulas by using the code MODERNENDOCRINE at checkout Episode Summary: In this episode of "Back to the Basics," Dr. Cassie Smith welcomes Dr. Shivani Gupta, an expert in Ayurveda, to explore natural ways to manage inflammation. Dr. Gupta delves into the principles of Ayurveda, particularly focusing on doshas, which are the body's unique constitutions, and how they influence our health. She underscores the importance of a balanced diet, aligning with natural circadian rhythms, and engaging in self-care rituals such as tongue scraping and oil pulling. Sharing her own journey with gut health, Dr. Gupta highlights the powerful anti-inflammatory properties of turmeric and the value of using high-quality supplements. The episode wraps up with practical advice on how to integrate Ayurvedic practices into everyday life to boost overall well-being. Show Highlights: (00:26:19) Turmeric's Role in Health (00:26:28) PhD in Turmeric (00:30:11) Understanding Curcumin (00:31:51) Turmeric Gold Supplement (00:34:22) The Importance of Reducing Inflammation (00:35:05) Muscle Recovery with Turmeric (00:38:30) Turmeric's Multifaceted Benefits (00:39:25) Influence of Inflammation on Aging (00:40:07) Turmeric for Hormonal and Mental Health (00:43:24) Turmeric as the Ultimate Anti-Inflammatory Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Nayan Patel, a globally recognized pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy. Dr. Patel is the President and CEO of Central Drugs Compounding Pharmacy, a leader in clinical pharmacy services, and an adjunct faculty member at the USC School of Pharmacy. With over two decades of experience, he is renowned for his expertise in hormone replacement therapy and antioxidants, including his groundbreaking research on glutathione. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science, and his patented Auro GSH™ Antioxidant Delivery System has revolutionized how glutathione is stabilized and absorbed. In this episode, he shares his expertise on the critical role glutathione plays in combating aging, detoxifying the body, and enhancing energy, offering practical insights to help you live a longer, healthier life. Key Highlights: What Is Glutathione?: Understand why this powerful antioxidant is essential for reducing oxidative stress and promoting cellular health. Innovative Science: Learn how Dr. Patel's patented delivery system ensures glutathione reaches your cells effectively, bypassing traditional absorption barriers. Real-Life Impact: Hear the inspiring story of Dr. Patel's father, who overcame diabetes, arthritis, and severe health challenges to thrive well into his late 80s. Everyday Detox Strategies: Discover practical tips to reduce your toxic burden and support your body's natural defenses. Holistic Health Connections: Explore how glutathione pairs with turmeric and other antioxidants to maximize health benefits. Why You Should Watch: Dr. Patel and Dr. Gupta provide actionable advice on fighting oxidative stress, reversing the effects of aging, and regaining vibrant energy. Packed with cutting-edge science and real-life success stories, this conversation will leave you inspired to take charge of your health and longevity. Watch this episode and take the first step toward a healthier life. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #healthyliving #wellnessjourney #longevitygoals #antiagingtips #oxidativestressrelief #detoxyourbody #glutathionebenefits #antioxidantpower #biohackinghealth #energyhacks #functionalmedicineapproach #holistichealthcare #selfcaretips #naturalremedies #aginggracefully #vitalityboost #nutritionmatters #turmericbenefits #healthtips #wellnesstransformation #fusionaryhealth #drnayanpatel #drshivanigupta

Here's to Health in the New Year! What steps are you taking to nurture yourself in 2025? Today's guest has a wealth of knowledge and experience to help you fill your days with self care routines that will nurture and comfort you.Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.I have been trying out the Tumeric capsule Inflammation Relief from Fusion Formulas for a few months now and feel the benefits in pain relief! Dr. Shivani has offered you 15% your first order if you use the coupon code MOMSCTW. Go to www.Shivanigupta.com or www.FusionFormulas.com for more.Ekua Walker, NP- Host of Www.MomsChangingtheWorld.orgFacebook - Moms Changing The World

In this episode of Fusionary Health, transform your understanding of wellness and nutrition. Dr. Shivani Gupta joins health coach Rebecca Kastin to explore how functional medicine and bio-individuality can unlock sustainable health solutions. Discover why traditional diets fail and how personalized approaches can lead to food freedom and improved well-being. From overcoming sugar addiction and food sensitivities to mastering mindful eating and managing stress, this conversation is packed with actionable strategies to revolutionize your health journey. Gain insights into histamine intolerance, emotional eating patterns, and the critical role of gut health in achieving lasting vitality. If you're ready to break free from diet culture and embrace a holistic path to wellness, this episode is for you.

In this insightful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Yael Joffe, a trailblazer in the field of nutrigenomics and founder of 3X4 Genetics. Together, they explore how our DNA can be the ultimate guide to optimizing health, longevity, and wellness. From understanding the role of genetic variations in detoxification and weight management to leveraging diet and lifestyle strategies tailored to individual needs, this conversation uncovers the transformative potential of personalized health. Dr. Gupta shares her personal experience with 3X4 Genetics, revealing how the test provided clarity on her detox pathways, supplementation efficacy, and even physical training capabilities. Dr. Joffe takes us on her journey into nutrigenomics, sharing powerful insights on how genetics can guide proactive health choices, prevent disease, and improve quality of life.   Key Highlights: •        Dr. Yael Joffe's 24-year journey in nutrigenomics and her role in developing pioneering genetic tests. •        How DNA variations (SNPs) influence detoxification, energy metabolism, weight management, and hormonal health. •        The importance of data privacy in genetic testing and how 3X4 Genetics safeguards your information. •        A deep dive into the GST gene, detox pathways, and actionable strategies like raw cruciferous vegetables and sulforaphane for boosting detox efficiency. •        How genetic testing provides lifelong value, offering insights that evolve with your health goals. •        Practical tips for selecting a trustworthy genetic testing company.   Why You Should Watch:  This episode is packed with actionable insights for anyone curious about the intersection of genetics and health. Discover how your DNA can unlock personalized strategies for better nutrition, exercise, and detoxification.  Tune in to this enlightening episode of Fusionary Health Podcast and benefit from the life-changing power of nutrigenomics. #HealthOptimization #DNAHealth #Nutrigenomics #PersonalizedHealth #Detoxification #FunctionalMedicine #WellnessJourney #HealthyLifestyle #GeneticTesting #LongevityScience #HormoneBalance #InflammationSupport #TurmericBenefits #AyurvedicWellness #Epigenetics #HealthyLivingTips #PreventativeHealth #SelfCareMatters #FusionaryHealthPodcast #OptimalWellness #DrYaelJoffe #DrShivaniGupta

In this episode of the Accrescent podcast, Dr. Shivani Gupta delves into Ayurveda's foundational principles, including the importance of living seasonally and the significance of daily rituals. She shares insights on gut health, circadian rhythms, and the impact of diet and self-care practices on overall well-being. Dr. Gupta also touches on her journey from traditional Western medicine to embracing Ayurvedic practices, emphasizing individualized approaches to health through the understanding of doshas and the use of super spices.Product Discount Codes + Links CymbiotikaWebsiteDiscount Code: LEIGHANNLINDSEYHigherDose Infrared PEMF MatWebsiteDiscount Code: BFCMApollo Neuro Wearable for Nervous SystemWebsiteDiscount Code for $60 Off: ACCRESCENTInterview LinksDr. Shivani Gupta's Fusionary Formulas (discount code: ACCRESCENT)Where to Find My GuestDr. Shivani Gupta: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This is the episode you've been waiting for—the ultimate recap of 2024 on the Fusionary Health Podcast! Dr. Shivani Gupta takes you behind the scenes of her most memorable conversations with leading health experts, shares powerful lessons from the year, and reflects on her personal health journey. As the podcast nears its 100th episode milestone, this recap is packed with inspiration, insights, and practical strategies to empower your wellness in 2025. Key Highlights: •        Unforgettable Guests: Dr. Gupta revisits her conversations with some of the biggest names in health, including experts in thyroid and hormone health, gut and brain optimization, and longevity. Their groundbreaking insights—from managing stress and inflammation to reversing neurodegenerative conditions—will leave you inspired. •        Personal Health Breakthroughs: Learn how Dr. Gupta applied wisdom from her guests to navigate perimenopause, reset after burnout, and experiment with cutting-edge tools and techniques for optimal wellness. •        Actionable Strategies for 2025: Dr. Gupta highlights the critical importance of tackling chronic inflammation and shares simple yet powerful tools, from Ayurvedic practices to anti-inflammatory diets, to help you start the New Year strong. Why You Should Watch: This episode isn't just a recap—it's a masterclass in wellness, featuring lessons from the year's top health experts and practical strategies to fuel your success in 2025. If you're ready to feel your best, take control of your health, and learn from the best minds in wellness, this episode is your perfect starting point.  Start the new year right by listening to the Fusionary Health Podcast 2024 recap on Full Episode. #healthylifestyle #wellnessjourney #chronicinflammation #antiinflammatorydiet #guthealth #brainhealth #ayurveda #hormonehealth #perimenopause #longevity #holisticwellness #functionalmedicine #selfcare #healthoptimization #thyroidhealth #menopausewellness #vagusnerve #neurohealth #sleepoptimization #inflammaging #JennMalecha #KyleZagrodzky #RobbyBesner #FreddieKimmel #RobertLove #DrAmieHornaman #DrDavidPerlmutter #DrMichaelBreus #DrChristineSchaffner #DrNavazHabib #DrJackWolfson #CarolineAlan #JimDonnelly #DrShivaniGupta #FusionaryHealth #DrBransonCollins #ElizabethTringali #KashifKhan #MerylBrandwein #YaelJoffe #ElaineGlass #SachinPatel #KevinEllis #HeatherSandison #DevinBurke #DrTracyGapin #UdoErasmus #ChefAndrewSutton

In this episode of Fusionary Health, Dr. Shivani Gupta engages in a flavorful conversation with Chef Andrew Sutton, the award-winning culinary expert behind Disneyland's iconic restaurants like Napa Rose and Carthay Circle. Known for his innovative approach to blending sustainability with vibrant flavors, Chef Sutton shares his journey from Texas kitchens to becoming a leader in fine dining at Disneyland. Dive deep into the secrets of sourcing quality ingredients, the magic of seasonal cooking, and how biodynamic farming creates food that's as nourishing as it is delicious. Chef Sutton's insights on global cuisines, thoughtful preparation, and connecting with food at a deeper level will inspire you to rethink your meals. Whether you're a seasoned cook or a health enthusiast, this episode is packed with actionable advice for creating meals that bring joy, nutrition, and sustainability to your table.   Key Highlights: •        Chef Sutton's unique culinary journey and his philosophy on creating meaningful meals. •        Why biodynamic farming and sustainable sourcing matter for health and flavor  •        Simple strategies for integrating seasonal and nutrient-dense foods into your diet. •        How to bring the joy of global cuisines into your kitchen. •        The art of creating meals that connect us to food, culture, and each other.   Why You Should Watch: Unlock the secrets of crafting meals that inspire joy and connection with Chef Andrew Sutton. His practical tips on sourcing vibrant ingredients, embracing sustainability, and cooking with intention will transform your relationship with food. This episode will inspire you to rethink your approach to eating, from the ingredients you choose to the joy you bring to the table. Tune in and share this conversation with those ready to embrace conscious cooking and revolutionize their health! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.   #ConsciousCooking #SustainableLiving #HealthyEating #CulinaryArts #MindfulEating #SeasonalCooking #ChefLife #FoodIsMedicine #FarmToTable #GlobalFlavors #BiodynamicFarming #FoodieInspiration #IntentionalLiving #JoyfulEating #NutritionAndFlavor #CookingTips #HealthyLifestyle #FusionaryHealth #ChefAndrewSutton #FoodForTheSoul  

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Ayurvedic practitioner, Dr. Shivani Gupta, discuss the science of life, Ayurveda.   More About Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.  Learn more about Dr. Shivani Gupta here.

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo's Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats. Key Highlights: •        The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.  •        Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.  •        Why Fish Oil Isn't the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.  •        The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.  •        Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.  •        Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.  •        Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils. •        Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance. •        Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit. Why You Should Watch: If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness. Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney  

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.   Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.   Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.   In This Episode:   00:00 Understanding the Lymphatic System 02:54 Overcoming Inflammation with Eastern Medicine 04:29 Exploring Ayurveda with Dr. Shivani Gupta 05:00 Ayurvedic Body Types and Their Characteristics 08:55 Balancing Body Types with Food and Lifestyle 12:31 The Power of Turmeric 22:35 Daily Detoxification Practices in Ayurveda 25:16 The Importance of Oral Health 27:26 Living in Rhythm with Nature 27:49 Ayurvedic Wisdom for Better Sleep 28:43 Detoxing and the Importance of Sleep 29:18 Evening Self-Care Rituals 29:42 The Benefits of Adaptogenic Teas 33:34 Promoting Lymphatic Drainage 34:31 Daily Rhythms and Self-Care Practices 41:14 Exploring Perimenopausal Herbs 44:47 The Power of Turmeric and Adaptogens 51:08 Final Thoughts and Inspirations     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Turmeric is kind of like that Swiss army knife that solves everything." – Dr. Shivani Gupta   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to discuss his groundbreaking contributions to health, nutrition, and brain wellness. Known for his seminal work Grain Brain, Dr. Perlmutter has pioneered understanding the connection between dietary choices, inflammation, and long-term cognitive health. Together, they explore the impact of gluten, refined carbohydrates, and integrative health practices, including Ayurveda, in transforming modern medicine.   Key Highlights: Gluten and Brain Health: Dr. Perlmutter explains the science behind gluten sensitivity, its link to gut permeability, and how it impacts mental and physical health, often manifesting as inflammation and cognitive decline. Personalized Diets: Insights into creating dietary plans that align with individual health metrics, focusing on reducing glycemic spikes, managing insulin levels, and maintaining a healthy microbiome. Ayurveda in Neurology: Dr. Perlmutter shares his journey into Ayurvedic principles, discussing pulse diagnosis, dosha imbalances, and their relevance to brain health and inflammation management. Supplementation Essentials: A conversation about the growing necessity of supplements, including turmeric, omega-3s, and vitamin D, in addressing modern dietary deficiencies caused by depleted soil quality and food processing. Brain Resilience: Exploring the "good twin, bad twin" nature of microglial cells and how managing inflammation can protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Integrative Healing: How blending ancient wisdom with cutting-edge science empowers individuals to take charge of their health destiny. Why You Should Watch: This episode reveals how your dietary choices and lifestyle directly influence your brain health and overall wellness. From managing inflammation to embracing personalized health strategies, Dr. Perlmutter and Dr. Gupta provide actionable tips to transform your health journey. Tune in to learn how ancient Ayurvedic wisdom and modern science intersect for optimal well-being.   Watch now and take the first step toward empowering your health!    #FusionaryHealth #DrShivaniGupta #DrDavidPerlmutter #BrainHealth #Inflammation #GlutenFreeLiving #TurmericBenefits #AyurvedicMedicine #FunctionalMedicine #GutHealth #CognitiveWellness #HealthyLiving #PersonalizedMedicine #HolisticHealth #Neuroscience #MindBodyConnection #HealthOptimization #ModernWellness #AntiInflammatoryDiet #WellnessJourney  

Join Dr. Shivani Gupta on the Fusionary Health Podcast as she welcomes Dr. David Jockers, a renowned natural medicine expert and founder of DrJockers.com. With expertise in functional nutrition, brain health, and fasting, Dr. Jockers shares his personal health journey and practical strategies for achieving optimal well-being. Discover how his experience overcoming irritable bowel syndrome inspired him to help others through natural medicine, fasting, and nutrient-rich diets. In this engaging episode, Dr. Gupta and Dr. Jockers delve into topics like ketosis, fasting as a skill, and mindful eating. Learn how time-tested practices, such as intermittent fasting and Ayurveda, can synergize to combat aging, reduce inflammation, and optimize metabolic health. Whether you're new to fasting or seeking advanced insights, this episode offers actionable strategies for everyone.   Key Highlights: •        Fasting Fitness: Dr. Jockers explains how to develop "fasting fitness" gradually and sustainably, making fasting more approachable. •        Ketosis Benefits: Understand how ketosis reduces brain inflammation, improves cognitive function, and supports anti-aging processes •        Mindful Eating: Tips for reducing cravings, emotional eating, and stress while prioritizing nutrient-dense meals. •        Nutrient Optimization: Insights into common deficiencies (magnesium, zinc, D3, K2) and how to bridge gaps with supplementation. •        Ayurvedic Wisdom Meets Modern Science: Explore the synergy of fasting and Ayurveda in enhancing metabolic flexibility and overall vitality.   Why You Should Watch: This episode is a must-listen for anyone looking to supercharge their health. Dr. Jockers breaks down the science of fasting and ketosis into actionable steps, while Dr. Gupta shares the Ayurvedic perspective on longevity and vitality. Take the first step toward better health today by tuning in to this insightful conversation.   Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #FastingFitness #KetosisLife #BrainHealth #LongevityTips #MindfulEating #IntermittentFasting #AyurvedicWellness #NaturalMedicine #HealthJourney #NutritionTips #AntiAgingSecrets #SuperSpices #FunctionalMedicine #HolisticHealth #GutHealth #WomenInWellness #HealthyLifestyle #CurcuminBenefits #BrainBoost #HealthyHabits #DrShivaniGupta #DrDavidJockers

This episode covers:The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more! Links mentioned during this episode:GIVEAWAY (ends 12/16/24): https://sweepwidget.com/c/86143-qw7oph1rE173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD: https://podcasts.apple.com/us/podcast/e173-all-about-turmeric-and-its-anti-inflammatory/id1531030448?i=1000645159025E179: The Inflammation Equation with Dr. Tom O'Bryan: https://podcasts.apple.com/us/podcast/e179-the-inflammation-equation-with-dr-tom-obryan/id1531030448?i=1000650474190E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau: https://podcasts.apple.com/us/podcast/e191-enhancing-your-bodys-own-stem-cells-with/id1531030448?i=1000659380703E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MD: https://podcasts.apple.com/us/podcast/e195-secrets-to-cellular-wellness-with-dr-bill-rawls-md/id1531030448?i=1000662393548E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel: https://podcasts.apple.com/us/podcast/e207-the-master-antioxidant-glutathione-with-dr/id1531030448?i=1000672202289Lyons' Share Website: www.thelyonsshare.org

In this solo episode, Dr. Shivani Gupta dives into her lifelong passion for turmeric, exploring its rich history, scientific breakthroughs, and profound impact on health. Growing up in a family affected by chronic illnesses like diabetes, heart disease, and cancer, Dr. Gupta made it her mission to break free from this trajectory. Her discovery of Ayurveda and turmeric became a turning point, inspiring her to help others with practical, science-backed wellness strategies.   Dr. Gupta reveals how turmeric combats inflammation, reduces oxidative stress, and supports longevity. From its ancient use in India and China to groundbreaking research on curcumin's bioavailability, this episode blends personal anecdotes and actionable tips for harnessing turmeric's full potential.   Key Highlights: A Personal Connection: Dr. Gupta's transformation from a sickly childhood to vibrant health through Ayurveda and turmeric. Scientific Insights: Curcumin's role in reducing inflammation, protecting mitochondria, and enhancing neuroprotection. Historical Context: Turmeric's evolution from ancient remedy to scientifically validated super spice. Practical Applications: How to choose bioavailable curcumin supplements, understand dosages, and avoid common pitfalls. Holistic Health: Clean eating, mindful supplementation, and Ayurvedic rituals like “Tea Time is Me Time” for sustained wellness.   Why You Should Watch: Gain actionable insights to integrate turmeric into your daily routine and transform your health. With empowering knowledge, inspiring personal stories, and expert guidance, Dr. Gupta offers a unique blend of ancient wisdom and modern science to help you take charge of your wellness journey.   Learn more about our host visit: www.shivanigupta.com   Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.   #TurmericMagic #HealWithTurmeric #AyurvedicHealing #ChronicIllnessRecovery #AntiInflammatoryPower #LongevitySecrets #NaturalWellness #WellnessWithWisdom #FusionaryHealth #HolisticHealing #TransformWithTurmeric #CurcuminScience #AncientHealing#WellnessRevolution #InflammationSolutions #PowerOfSpices #TurmericForHealth #DrShivaniGupta #VibrantLiving  

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today's guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature's pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and  harmful drugs for weight maintenance for us midlife women.   CONNECT with Dr. Gupta at the following links: Website: www.shivanigupta.com Instagram: @dr.shivanigupta Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836  Shop with discount code FATLOSSSCHOOL here:  https://fusionaryformulas.com/?afmc=FATLOSSSCHOOL&utm_campaign=FATLOSSSCHOOL&utm_source=leaddyno&utm_medium=affiliate   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net  

In this episode, Dr. Shivani Gupta hosts Dr. Branson J. Collins, M.D., a triple board-certified physician specializing in anesthesiology, pain medicine, and anti-aging & regenerative medicine. As Director of Integrative Health at FAU Medicine, Dr. Collins uses a root-cause approach to address pain, chronic stress, and trauma. Together, they discuss how daily stress accumulates, affecting our physical and mental health, and explore innovative therapies like the stellate ganglion block injection, which can “reset” the nervous system and aid recovery for PTSD and chronic stress. Key Highlights: Understanding Chronic Stress: Dr. Collins explains “allostatic load” and how everyday stressors impact immune function, inflammation, and metabolic health. Stellate Ganglion Block (SGB): Discover how this unique technique “reboots” the nervous system, helping patients recover from PTSD, high cortisol levels, and long-haul COVID. Foundational Health Practices: Dr. Collins and Dr. Gupta share tips on breathing, clean nutrition, and other daily habits to support nervous system health. Tracking for Better Health: Learn about tools like Whoop and Oura Ring that monitor heart rate variability (HRV) and help optimize recovery. Why You Should Watch: To understand and manage the lasting impacts of trauma and stress on health. It provides actionable advice on using breathwork, health tracking, and personalized wellness practices to build resilience and achieve lasting well-being. Listen into this episode for an insightful journey into integrative solutions for stress, trauma, and overall health. and start building a healthier, more resilient life today! #TraumaHealing #ChronicStress #IntegrativeHealth #FunctionalMedicine #Ayurveda #MentalHealthAwareness #HealingJourney #Resilience #AutoimmuneHealth #HolisticHealth #NervousSystem #WellnessTips #MindBodyConnection #HeartRateVariability #HealthyLiving #StressRelief #NaturalHealing #PodcastEpisode #WellnessPodcast #SelfCareRoutine #DrBransonCollins #DrShivaniGupta#Fusionaryhealth

It's no secret that we are big advocates of listening to our bodies and taking control of our health. Today we are taking a look at the Ayurvedic lifestyle and how it can help you do just that. It's a different approach to health and another tool for your toolbox that is rooted in nature. It's been called a preventive lifestyle and a path to peace and vitality. If you are looking for balance and alignment, wanting to feel whole again, or want to build a hearty immune system, take a look at Ayurveda.  Ayurveda has been using powerful plant based medicines from nature's pharmacy for more than five thousand years, to prevent health issues like inflammation before they become problematic. Dr. Shivani Gupta is here to share some ancient Ayurvedic wisdom with us. Tune in to hear a discussion on circadian rhythm, gut health, and detoxing from an Ayurvedic perspective. Ever wondered about your Dosha, a yogic diet or what super spices are? After the episode, take Dr. Gupta's quiz to find your Dosha. We did and it was enlightening!  Shivanigupta.com Fusionary Formulas: TTSL code 15% off for listeners (00:00:00) Welcome Shivani Gupta, CEO, Fusionary Formulas, TV Show Host, Ayurvedic Practitioner, Public Speaker, Author, Teacher (00:02:08) How Dr. Gupta became an industry leader in alternative medicines and Ayurveda as a preventive medicine, a new approach to health for western society (00:09:02) Ayurveda and the methodology behind it (00:13:32) What a Dosha is and how to know yours (00:21:40) Inflammation levels and how knowing your Dosha can help   (00:28:12) Signs to look for that point to higher levels of inflammation (00:34:31) Powerful plant based medicines and how we could be using them (00:40:30) A highly recommended supplement from “nature's pharmacy”  (00:44:33) The recommended way to get that supplement into our bodies  (00:50:50) Why Circadian Rhythm is so important (00:56:17) Where to hear more from Dr. Shivani Gupta Hey! Don't forget to leave your guess in the comments: WHO IS THE HIDE AND SEEK CHAMPION? Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Did you know that understanding your unique body constitution could be the key to unlocking optimal health and vitality? Join Courtney Bursich as she delves into the fascinating world of Ayurveda with special guest Dr. Shivani Gupta. Dr. Gupta, a renowned Ayurvedic practitioner and wellness expert, brings her wealth of knowledge to illuminate this ancient system of healing for modern listeners. In this episode, we explore the foundations of Ayurveda and how its timeless principles can revolutionize your approach to health and well-being. You'll discover: The power of doshas: Learn how identifying your unique Ayurvedic constitution can help you tailor your lifestyle for maximum vitality The incredible health benefits of turmeric and other super herbs that can boost longevity and fight inflammation Which kitchen staples Dr. Gupta recommends for enhancing both flavor and wellness Simple yet effective Ayurvedic self-care practices that can transform your daily routine Gain insights into the crucial role of circadian rhythms and how to optimize your sleep for better health The Sattvic solution: Learn about this nourishing dietary approach and how it can bring balance to your body and mind How to adapt Ayurvedic principles to your unique needs for a truly holistic health strategy Tune in to this eye-opening episode and discover how the ancient wisdom of Ayurveda can provide practical solutions for your modern lifestyle challenges. You'll walk away with actionable tips to enhance your health, boost your energy, and cultivate a deeper connection with your body's innate wisdom. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Shivani Gupta Instagram ------  Links:  See what Dr. Shivani Gupta is up to → shivanigupta.com Check out Dr. Shivani's podcast, Fusionary Health → https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!