Podcast appearances and mentions of ian hosek

Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we've said that he disagrees with!

OCRWC was last weekend in Mammoth Lakes, CA and we wanted to have Ja Shua Ried on for his own episode to talk about his experience! Ja Shua was a prominent member of the OCR in the northeast before moving to Colorado, we chose him to be one of our sponsored athletes back in episode 300, and he has been Mike's coach for the past few months! Hear us discuss van life out west, his athletic background, how he found OCR, the thrill of making the world your playground through fitness, his experience at OCRWC, his recovery from his shoulder injury in Tahoe, his interest in helping others in the sport, his upcoming FKT in the Grand Canyon, and more! 0:00 – 5:09 – Intro 5:09 – 9:53 – Quick News 9:53 – 10:24 – Content Preface 10:24 - 1:19:08 - Ja Shua Ried Interview 1:19:08 - End – Outro Next weekend we will hopefully have another athlete on to talk about OCRWC and Spartan's  Short Course Championship in Croatia! ____ News Stories: Asheville North Carolina Storm Destruction Prize Money for Spartan Sprint and 100 Meter Championship Sign Up for OCR Directory Cali Schweikhart Spinal Fusion and Decompression Orla Walsh Married Spartan London South East Beast Podiums Spartan London South East Ultra Podiums Spartan London South East Super Podiums Spartan Hvar Beast Podiums USA OCR National Championship 3K Podiums Flower Man Secret Link Beach Shovel Secret Link Taco Marathon Secret Link Heavy Stone Secret Link Dad Dress Secret Link ____ Related Episodes: 199. History of OCRWC with Adrian Bijanada! 247. OCR World Championships 3K with Elites! (2021) 248. OCR World Championships 15K with Elites! (2021) 249. OCR World Championships Team Races and 100 Meter Finals with Elites! (2021) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 298. Fran Chiorando from The OCRWC Podcast! 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! (2022) 300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!) (2022) 301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites! (2022) 352. Spartan Race's Acquisition of OCRWC with Adrian Bijanada! 353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality! (2023) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from now in Georgia. 

Let's learn about the grueling and exhilarating world of the Endeavor Team Challenge with race director, Denis Dumas. Scheduled for August 24th and 25th, this unique 30+ hour competition covers over 40 miles of California's scenic Bear Valley, pushing competitors through diverse challenges like the Crucible Road March, Competitor Field, Night Orienteering, and the climactic Final Run. You can also visit them at the Big Bear Spartan Race, they'll have a booth set up. Then we talk with Ian Hosek, Vice Chair of USAOCR. We learn all about the brand new 2024 USA OCR Championship they are holding in October in North Georgia in conjunction with Phoenix Races. Today's show is sponsored by Frontline OCR. Join us in Illinois for one of the best OCR's in the midwest on May 25th in Byron, Illinois. Follow today's guests: Endeavor Team Challenge and USA OCR. Use code ORM-2024 for all Tough Mudder and Spartan Races for 20 percent off. Support Us On Patreon for LOTS MORE behind the scenes. All other Obstacle Racing Media Links. Intro  Music – Paul B. Outro Music – Brian Revels and John Wesley Harding.

Today Pretty Mike sits down with Ian Hosek of USAocr. They have a great discussion about OCR as a sport and what the next steps into making it into a world competition are. Standard Lengths, penalties, etc. are going to be key in growing the sport to an Olympic level event. Have a listen as this episode has a ton of great info in it. Learn more about USAocr and the national team here: https://usaocr.org/ Like the Legendborne Jersey from Beasts OCR?  head over to www.legendborne.com and use the code DonB to save 10% on ordering yourself one   www.BeastNetPod.com #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy #defineyourlegacy #USAOCR   Music Info:     www.linktr.ee/beastnetpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Ian Hosek of USAOCR joined us this episode to talk about upcoming selections for the US Nation OCR Team and hoe people can apply for Pro or Age Group... Not so spoiler... Deadline is coming up soon! We also recapped what USAOCR is all about, and how it's involved in the sport. Keep listening for sunlight related chatter and more info on his training programs.

Back in Palmerton we were able to meet Manuel Dufaux and interview him between waves at the 3K series race.  Now that he won the Spartan North American series we were more than excited to have him on for his own episode! We talk about his motivation to take on the Spartan 3K series, what stood out most for each event in the series, how he felt about winning the series overall, his experience at OCRWC, the importance of recovery as an older athlete, and the sacrifices and focus needed to do well! 0:00 – 3:30 – Intro 3:30 – 10:37 – Quick News 10:37 – 11:42 – Content Preface 11:42 - 56:53 - Manuel Dufaux Interview 56:53 - End – Outro Next episode will start our weeks long coverage of World's Toughest Mudder! ____ News Stories: Charity Fick Dragonfly Pins TPK Chasing Rabbits Podiums: 5 mile, 12 hour ruck, 12 hour, and others Avatar Cast Secret Link Return Cart Secret Link Scrap Metal Secret Link Crossfit Suprise Secret Link Tony Hawk Secret Link ____ Related Episodes: 322. Spartan 3K Test Event in Jacksonville with Brett Milks! 329. Spartan Palm Beach 3K Elite Series Race with Adam Beach! 334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More! 336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race! 342. Spartan Poconos 3K Audio and Interviews with Elites! 352. Spartan Race's Acquisition of OCRWC with Adrian Bijanada! 353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality! 354. Signy Karoline Kolsto on her OCRWC Weekend and Winning the 100 Meter Course! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington and Thomas Petersen. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode we catch up with 4 time OCRWC 2023 podium placer, Ian Hosek. As an OCR coach, athlete, and head of USOCR Ian has a wealth of knowledge and experience in the sport. We talk the highs and lows of OCRWC 23, how it feels to compete alongside athletes he trains, and what it's like running a national federation.

We wanted to have at least one more episode on the OCRWC weekend and we were hoping to have an athlete on the show representing Europe (since there weren't as many as previous years)! Signy Karoline Kolsto is from Norway and has somewhat recently made the jump from age group to elite after having pretty impressive results quickly in the sport.  She was in Belgium to compete in the first FISO OCR World Championships but we primarily focus on Spartan Race's OCRWC.  She took 7th in the 3K, 5th in the 15K, her coed team took 2nd on the relay, and then she closed out the weekend by winning the 100 meter course! 0:00 – 2:58 – Intro 2:58 – 10:40 – Quick News 10:40 – 11:07 – Content Preface 11:07 - 44:37 - Signy Karoline Kolsto Interview 44:37 - End – Outro Next episode we plan to have an athlete on to talk about their experience throughout the Spartan's first 3K series! ____ News Stories: International Olympic Committee Endorses Modern Pentathlon Pink Mudgear Socks for National Breast Cancer Foundation Couple Hikes Mountain in Wedding Dress and Get Married Spartan Nashville Super and Sprint Results Spartan San Luis Potosí 3K and Beast Results Stone Cold Secret Link Boss Moment Secret Link Skiing Fall Secret Link Communication Tower Secret Link Zelda Tears Secret Link ____ Related Episodes: 199. History of OCRWC with Adrian Bijanada! 246. Veejay Jones on OCRWC, Black Forest, and More! 247. OCR World Championships 3K with Elites! 248. OCR World Championships 15K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! 297. Shawn Roberts on Savage Race Series, OCRWC, and More! 298. Fran Chiorando from The OCRWC Podcast! 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! 300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!)  301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites! 352. Spartan Race's Acquisition of OCRWC with Adrian Bijanada! 353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington and Thomas Petersen. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In the year where there are two OCRWCs I figured it would be great to hear from someone who went to compete in both of them! Ian Hosek has been a prominent member of USAOCR for a while now and he made the trip over to Belgium to compete in the first FISO OCR World Championships.  More recently he competed in Spartan Race's OCRWC (man that's going to take some adjusting to) and took 2nd in the 3K, 2nd in the 15K, his men's relay team took 1st, and his coed team also took 1st! We talk about the differences between the two events, how he feels about his recent success in Mammoth Lakes, his feelings on the Tough Mudder Infinity in Saudi Arabia, and much more! Be sure to follow USAOCR on Instagram, and check out the last time Ian was on the show to talk about it! 0:00 – 3:45 – Intro 3:45 – 16:50 – Quick News 16:50 – 17:29 – Content Preface 17:29 - 1:06:11 - Ian Hosek Interview 1:06:11 - End – Outro Next episode we plan to have someone else on the show from Adventurey's ... uh Spartan's OCRWC! ____ News Stories: DJ Fox FKT DNF OCRWC 2024 in California Spartan Trifecta 2024 Medal Marathon World Record Cassanda and Matt Carroll's Baby Cerus Arena Podiums Savage Race Texas Podiums: Men and Women FISO OCR World Championship 100 Meter Results: Men and Women OCRWC 3K Podiums: Men and Women OCRWC 15K Podiums: Men and Women OCRWC Team Results OCRWC 100 Meter Results Otter Trust Secret Link Gandalf Advice Secret Link Wicked Witch Secret Link Drummer God Secret Link Fear Reaction Secret Link ____ Related Episodes: 199. History of OCRWC with Adrian Bijanada! 246. Veejay Jones on OCRWC, Black Forest, and More! 247. OCR World Championships 3K with Elites! 248. OCR World Championships 15K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! 297. Shawn Roberts on Savage Race Series, OCRWC, and More! 298. Fran Chiorando from The OCRWC Podcast! 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! 300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!) 301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites! 332. USAOCR with Ian Hosek! 352. Spartan Race's Acquisition of OCRWC with Adrian Bijanada! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington and Thomas Petersen. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The 2023 World Obstacle/UIPM OCR Championships took place in Genk, Belgium, from September 14th to 17th. Just a few weeks later, from October 5th to 8th, the 2023 OCR World Championships, organized by Adventurey/Spartan Race, unfolded in Mammoth Lakes, CA, USA. Tune in as Seb David and Ian Hosek provide a detailed comparison of these two high-profile OCR events, highlighting the differences in course design, obstacles, and overall competition. They also touch upon the historical context, comparing the 2023 championships to previous editions and the broader evolution of OCR as a sport. Matt begins the episode by reporting on some historical attendance numbers. Post-interview edit - Ian wanted to add a few more words, here they are. :) Patreon: Don't forget to Support Us On Patreon to help us continue bringing you exciting content. YouTube Channel: Explore more content on our ORM YouTube Channel for additional insights and behind-the-scenes footage. Listen: You can listen to the podcast here or the link below.

There has been a big charge by USAOCR in getting a team together for the potential World Obstacle Championship being put on in Belgium later this year!  Due to this, they reached out asking to come on the show and talk about it. As media we try to stay up to date with what is going on in our niche sport.  Unfortunately USAOCR has been a bit of a blind spot in our knowledge so this was a helpful interview with Ian Hosek for ourselves as well in learning what is going on, why it's happening, and the overall changes that USAOCR has made to fix their reputation and begin laying down a better foundation for the sport moving forward. 0:00 – 4:27 – Intro 4:27 – 10:38 – Quick News 10:38 – 11:05 – Content Preface 11:05 - 43:13 - USAOCR Interview 43:13 - End – Outro Next episode we plan to either have an elite on from Savage Race Maryland or Spartan Big Bear 3K! ____ News Stories: WTM Permanent Course in 2024? Last Spartan Race in Montana? Falmouth Road Race Registration Open VJ Shoes Boots Northman Race Returns Spartan Tampa Stadium Podiums: Men and Women Spartan Fayetteville Super Podiums Table Soccer Secret Link Tourette's Secret Link Wanking Secret Link Underage Secret Link Exercise Secret Link ____ Related Episodes: 148. Tri-State Spartan Super with Elites! 216. Overcome All Obstacles Foundation with Max Fennell, Rea Kolbl, and Ian Hosek! 247. OCR World Championships 3K with Elites! 248. OCR World Championships 15K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The second race of the Savage Pro Series took place in Gainesville, Florida. Here are the finish line interviews with many of the top men and women. Shawn Roberts (1st) Ryan Kempson (2nd) Leon Kofoed (3rd) Veejay Jones (4th) Joseph Cotto (5th) Kevin Thompson (6th) Ian Hosek (7th) Jessika Poppie (Savage Social and Merch Gal) Kris Rugloski (1st) Alex Walker (2nd) Jamie Horianopoulos (3rd) Calypso Sheridan (4th) Rachel Watters (5th) Jessica Wong (9th)) Sarah Grippi (10th) Courtney Washington (11th) The full Savage Race Gainesville, Florida results can be found here. This podcast (and our Savage coverage) was sponsored by VJ Shoes! They are back as an ORM sponsor and we could not be happier. This episode was also sponsored by Mythic Race! It's happening this weekend! The podcast can be heard using the link below or you can listen to the podcast here. Support us on Patreon. All other ORM Links. Intro  Music – Paul B. Outro Music – Brian Revels

In this episode we have Ian Hosek, who comes from the mountains of Idaho. Ian went through engineering school, but realized he didn't want to be a standard engineer, so he went and worked at Nike for a number of years, and then started up his own coaching business. While he was at Nike, he had the opportunity to work with some of the world's leading physiologists, and then shortly after this he started coaching athletes and really fell in love with this line of work. So he now has his own coaching business and is definitely a performance endurance athletic coach. Performance engineering 1:00What drew Ian to Nike 8:08Most efficient movement for a runner 10:34Parkour 16:32Symmetry, left side right side movement 22:00Helping people calm down/rest 31:47What Ian's working on now 41:06“The main thing people say is trying to get a nice balance of carbs and protein within 45 minutes of a workout session, and then like a meal within 3 hours. Doing those small things can really help, for one it can help with glycogen storage, and it also helps with muscle protein synthesis, and just getting you ready for the next session.” 24:56@ocr_hosekwww.hosekpe.com

Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation.  Follow Ianhttps://www.hosekpe.com/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog. 

In this episode, we are joined by super special guest Ian Hosek. We discuss various topics, including Spartan Changes, Battle Bunker, and a small preview of Spartan Trifecta WC. 

Week Two of our series brings us Ian Hosek. Ian learned his craft while working at Nike and continues to apply his training principles today, with an emphasis on racing the trails and in the mountains. 

Obstacle Course Racing World Championships was two weeks ago but we are still just as excited to release even more content from the amazing weekend!  This episode has many more interviews with about 35 more incredible people that made the event so epic! This episode is part three and covers Sunday with the the team races and the 100 meter finals. Make sure you listen to the previous 2 episodes that cover Friday and Saturday! 0:00 - 3:08 - Intro 3:08 - 13:48 - Quick News 13:48 - 16:46 - Content Preface 16:46 - 20:55 - Vendors (Riverbend CBD) 20:55 - 23:43 - Start Line Audio 23:43 - 51:09 - Teams: Team USOCR Midwest (Kevin Thompson, Seth Rinderknecht, and Ben Rittenhouse), Team Salming (Logan Broadbent, Ian Hosek, and Veejay Jones), Team Derti (Brian Turcotte, Ron Vaillancourt, and Joe Tepper), Team Newbsanity (Jarrett Newby, Ryan Brizzolara, and Jerine Klingberg), Team Mex Pro Team (Daniel Flores, Juan Andres Troy Fragoso Garcia, and Emmanuel Mare), Team Inov8 (Ida Mathilde Steensgaard, Patrick Patrong, and Leon Kofoed), Team MudGear Lions (Miranda Huber, Evan Perperis, and Phillip Hucke), and Team TBD (Jack Bauer, and Ally Tippetts) 51:09 - 1:08:16 - Engagement Blur: Engagement Announcement with Justin Manning, Hank Doyon, Sid Morris, and Gondola Ride with Katelyn 1:08:16 - 1:30:11 - 100 Meter Finals: Max Kearney, Aaron Sabia, Jaleesa Himka, Suzanne Himka, Yaris Cruz, Jay Lewis, and Beni Gifford. 1:30:11 - End - Outro ____ News Stories: The Run Show Expo Race Ready Obstacles Advice Kris Ruglowski in Spartan Games Hunter McIntyre's bldr Nutrition Savage Race Dallas Podiums: Men and Women Spartan Telluride Beast Podiums Bonefrog Orlando Podiums Chicago Marathon Results Boston Marathon Results Spartan Ultra World Championships Top 10 Finishers: Men and Women Secret Link ____ Related Episodes: 84. North American OCR Championships 3k and 15k with Elites! 86. West Point Spartan Sprint and North American OCR Championships Relay and Charity 7k! 136. North American OCR Championships 3k and 15k with Elites! 137. North American OCR Championships Team Relay and Charity 7k! Also Terrain Race with Dustin Dorough! 247. OCR World Championships 3K with Elites! 248. OCR World Championships 15K with Elites! ____  Next episode is complicated, or maybe it won't be.  Time will tell! ____ Additional OCRWC 2021 Content from The OCR Report: PreRace Show Pro 3K Live Coverage 3K Recap Show Pro 15K Live Coverage 15K Recap Show Pro Team Race Live Coverage Live Stream Highlights ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Obstacle Course Racing World Championships was a week ago but we are still just as excited to release more content from the amazing weekend!  This episode has 20 more interviews with some of the incredible people that made the event so epic! This episode is part two and covers Saturday with the 15K World Championship event, look forward to part 3 focused on Sunday next weekend! Apologies for the audio quality issues in the intro (our mic unplugged during the long recording).  Also, Mike realizes that 111222 is not a palindrome, just a really cool number. 0:00 - 3:08 - Intro 3:08 - 13:03 - Quick News 13:03 - 14:00 - Content Preface 14:00 - 16:09 - Women's Elite Start Line Audio with Justin Manning 16:09 - 56:15 - Elite and Age Group Interviews Part 1 (Egor Belousov, Ryan Kempson, Ryan Brizzolara, Aaron Newell, Rose Wetzel, Lindsay Webster, Patrick Petrong, Meg Julian, Ian Hosek) 56:15 - 1:05:02 - 13+ AG Men Start Line Audio with Justin Manning 1:05:02 - 1:48:58 - Elite and Age Group Interviews Part 2 (Jason Dupree, Sarah Hetzel, Kris Ruglowski, Chris Hoover, Aliyah Emas, Amy Pajcic, Megan Beck, Grant Bercik, Logan Broadbent, Terry Perperis) 1:48:58 - End - Outro ____ News Stories: Fastest Man on Two Hands Kirk DeWindt and Alcoholism Reinforced Running Training Plan RuckFest Registration Closing Devil's Den Registration Extension Tough Mudder Infinity OCR 2022 Announcement 100% OCRWC Completion Rates Spartan Tahoe 2022? World's Toughest Mudder 2022 Location Change Savage Race Georgia Podiums OCRWC 100 Meter Podiums: Men and Women Spartan Nashville Super Podiums Spartan Nashville Sprint Podiums Spartan TriState Beast Podiums Spartan TriState Ultra Podiums Spartan TriState Super Podiums Spartan TriState Sprint Podiums Tougher Mudder Pennsylvania Podiums Legends of the Falls Podiums Red Bull's Conquer the Castle Podiums Secret Link ____ Related Episodes: 84. North American OCR Championships 3k and 15k with Elites! 86. West Point Spartan Sprint and North American OCR Championships Relay and Charity 7k! 136. North American OCR Championships 3k and 15k with Elites! 137. North American OCR Championships Team Relay and Charity 7k! Also Terrain Race with Dustin Dorough! 247. OCR World Championships 3K with Elites! ____  Next episode we plan to release part 3 of episodes covering OCRWC! ____ Additional OCRWC 2021 Content from The OCR Report: PreRace Show Pro 3K Live Coverage 3K Recap Show Pro 15K Live Coverage 15K Recap Show Pro Team Race Live Coverage Live Stream Highlights ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

More interviews from The OCR World Championships in Stratton, Vermont. Today's show has conversations with Ryan Kempson, Egor Belousov, Logan Broadbent, Ian Hosek, Kris Rugloski, Meg Julian, The Relay team of Jack Bauer and Ally Tippets minus Beni, Mike and Katelyn from Obstacle Running Adventures, Mr. and Mrs. Theo, and Logan Broadbent. Today's sponsor is VJ Shoes. – The VJ Spark is a lightweight, fast attack shoe. With a combination of an EVA midsole and legendary VJ grip featuring butyl rubber, the Spark will fly! The all-new, breathable mesh nylon upper is designed for comfort on the trails or course. The wider toe box gives your foot plenty of room for the long haul, while the semi-gusseted tongue and FitLock secure the shoe to your foot. Use Code ORM2021 for a discount on all styles at vjshoesusa.com Buy ORM a Dunks ORM YouTube Channel  Support Us On Patreon Intro  Music – Paul B. Outro Music – Brian Revels

Obstacle Course Racing World Championships happened and it was amazing! Mike went so hard with interviewing and collecting event audio that we may have enough content for 3 episodes which has only been done once before, for World's Toughest Mudder 2019! This episode is just part one and covers the 3K World Championship event, stay tuned for the upcoming episodes with even more interviews with incredible people! Oh and Katelyn and Mike are now engaged so there is a little bit of that in here for true fans of the show (more planned for episode covering Sunday)! 0:00 - 3:40 - Intro 3:40 - 8:07 - Quick News 8:07 - 9:49 - Content Preface 9:49 - 25:11 -Thursday Audio (Tim Guinan, OCR Gives Back, and Airbnb Ring Talk) 25:11 - 28:39 - Start Line Audio with Justin Manning 28:39 - 1:34:51 - Elite and AG Interviews (Jarrett Newby, Aaron Newell, Leon Kofoed, Ian Hosek, Rachel Corigliano, Kris Ruglowski, Kelly Sullivan, Chrissy McFarland, Lindsay Webster, Meg Julian, Ryan Brizzolara, Beni Gifford, Veejay Jones, Egor Belousov, Rose Wetzel, Jack Bauer, Hubie Cushman, and Ida Mathilde Ruben Steensgaard) 1:34:51 - 1:37:56 - Quick Recap with Jimmie and Angela 1:37:56 - End - Outro ____ News Stories: World Doping Agency Reconsiders Cannabis Ban Winner of Half Marathon gets DQ for Running Wrong Race Spartan North American Championship Podiums: Men and Women OCRWC 3K Podiums: Men and Women OCRWC 15K Podiums: Men and Women OCRWC Team Relay Podiums: Men, Women, and Coed Secret Link ____ Related Episodes: 84. North American OCR Championships 3k and 15k with Elites! 86. West Point Spartan Sprint and North American OCR Championships Relay and Charity 7k! 136. North American OCR Championships 3k and 15k with Elites! 137. North American OCR Championships Team Relay and Charity 7k! Also Terrain Race with Dustin Dorough! ____  Next episode we plan to release part 2 of potentially 3 total episodes covering OCRWC! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Spartan Pro and Head Coach at Hosek PE and I discuss the race week taper. It looks weird and feels strange to do, but it's the precise formula to keep your body stimulated yet primed to peak on race day!

Miguel Medina awaits his connecting flight after winning the Montana UltraBeast. Plus Ian Hosek BONKS The Montana Beast but redeems by winning the Sprint the next day. This show is sponsored by: Rugged Maniac – Sign up with no worries. Refunds if Covid cancels your event. Register using the code ORM21 to get a free insulated can koozie at ruggedmaniac.com Intro  Music - Paul B. Outro Music – Brian Revels ORM YouTube Channel  Support Us On Patreon Listen to Obstacle Racing Media Podcast on any player here.

Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/servicesInstagram: @ocr_hosekWebsite: https://www.hosekpe.com/ Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for RunnersReview and Ebook CTA

Diversity in sports!  Basketball, football, and soccer all have it but why doesn't OCR, triathlon, or other endurance sports?  This is what the Overcome All Obstacles Foundation aims to change! Elite start lines at obstacle course races are objectively monochromatic which is a massive challenge when it comes to drawing a more diverse group of athletes to it!  Max Fennell, Rea Kolbl, and Ian Hosek all call in for a much needed conversation on this topic. Regardless of your personal beliefs please take the time to listen to this with an open mind.  Changing your opinion due to new information isn't weakness, it is growth!  If you agree that change is needed then be sure to follow and support this cause! 0:00 - 2:14 - Intro 2:14 - 6:36 - Quick News 6:36 - 7:23 - Content Preface 7:23 - 59:40 - Overcome All Obstacles Foundation Interview (watch it here) 59:40 - End - Outro ____ News Stories: Evan Perperis American Ninja Warrior New Deka Strong Record 2021 Blue Hills Trail Races Cancelled Washington DC Bonefrog Happening Battle of the Lions Series Sean Corvelle's "No Excuses" Sean Corvelle on World's Toughest Podcast Spartan Ultra World Championship in Colorado Amelia Boone Wanting to Get Back in OCR (Story No Longer Available) Newbsanity's Frozen Four Miler Secret Link ____ Related Episodes: We haven't really done an episode like this before but please check out some educational content from the Stuff You Should Know podcast! How Housing Discrimination Works The NAACP The KKK: Loathsome Cosplay Rednecks Rosa Parks: Agent of Change ____  The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Ian Hosek is the mind behind Hosek Performance Engineering (and endurance coaching company) and the 5th place finisher at the 2019 Spartan World Championships. Ian joins us to talk about his development as both athlete and coach, starting with his mindset as an engineer and continuing through his work at the Nike Campus (where he helped test the Vaporfly and Alphafly prototypes) and as a professional endurance athlete. We finish up with a "debate" on the efficacy and merits of Compromised Running. 

Ian Hosek is an elite Spartan Racer, a high level running coach that used to work for Nike and is the reigning USA Spartan Mountain Series Champion. Get connected with Ian:com/ocr_hosek" target="_blank" rel="noopener noreferrer">instagram.com/ocr_hosek Facebook: facebook.com/ocrhosek NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

What happens when you get two people with ADD/ADHD together on a podcast? A podcast about nothing, but at the same time, SHEER AWESOMENESS. I'm back from vacation and it's time to crank out more podcasts. Thought I was going away? Wrong. I'm here to stay, bitchachos. In this episode, Ian and I discuss - Spider goats, duh - His time working at Nike and Hammer Nutrition - His coaching business - His first OCR event and an oversized t-shirt made for Sven - Living in Driggs, ID - How many people caught COVID 19 in Jacksonville as well as the next real Spartan Race on the calendar - Pooping your pants Be sure to check out Ian on Instagram for his eccentric ways or ask him questions about how you can run faster and longer. MATH. --- Send in a voice message: https://anchor.fm/oc-are-you-serious/message

Faye Morgan (not Stenning) took time out of her busy day to talk with me about: - The Spartan email - Serving our nation in the USMC - Her diversified sports background - Transitioning into Crossfit and then into Spartan Race - Sharing a master's podium with Hobie Call in his last race - Mom life and how fulfilling it is (special guest appearance by the adorable Scout) - How the COVID19 break was a welcome reprieve for her - What her new COVID19 skill is Not to mention we talked about how amazing Altra shoes are and threw much love and appreciation at our mutual coach Ian Hosek and her second coach Yancy Culp. Sign up for OCR coaching with Faye Morgan (not Faye Stenning) through Yancy Camp here! Follow Faye Morgan on Instagram and Strava --- Send in a voice message: https://anchor.fm/oc-are-you-serious/message

With canceled races across the world, there is a lot of uncertainty about how to train for your goals. It's hard to know what to do and how to adjust your plan for the rest of the year. Ian and Rich sit down to talk some practical ways you can adjust your training and mindset so Covid-19 does not sabotage your 2020.So in this episode, we talk Race plan logistics and how to adjust things accordingly to keep your goals.How to maintain your focus and reduce doubt.And most importantly we talk about how to train your mind to perform well under any circumstance. Follow Ian on IG @ocr_hosekHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

In this week's episode, Beni sits down with the Hoont and Ian Hosek to discuss: - Beni's highway crash where he totals his car yet miraculously walks away without a scratch - Recap of the groups Appalachian backpacking trip (a huge female swirly twirly poop, unforgettable sunsets and hilarious trail shenanigans) - Goodbye to Tough Mudder - Talks about purpose and how to express love - and much more! Get connected with Ian and Hunter: Instagram: @ocr_hosek @huntthesheriff Facebook: Ian Hosek Hunter McIntyre NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes.In this episode, we talk about:How to become a better athlete in the mountainsThe best way to make your training schedule so you peak at the right time. Why recovery is more important than your trainingFollow Ian on Instagram @ocr_hosek and on his coaching website www.hosekpe.comHit Subscribe to get the latest episodes of Reinforced Running Podcast.Apply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

The 2019 Spartan World Championships in Tahoe! Live from the finish line with: Ian Hosek 5th Jon Albon 3rd (this link includes his excellent, detailed write up of the race) Nicole Mericle 1st Lindsay Webster 2nd Rebecca Hammond 4th Mimi Guilott-Boisset 3rd Alex Walker 5th Todays Podcast is sponsored by: VJ Shoes! - The XTreme, MaxX, and Iroc3 - $30 off with ORM30 OCR Discord Chat Support Us On Patreon

Why did Ian Hosek need several staples to his cranium? Why did Lindsay Webster need that spear at that moment? Let’s get down to business and ask the burning questions from last weekend’s Spartan races in Big Bear. Show Notes: Support Us On Patreon  

Idaho’s own Ian Hosek comes on the Spartan Up Podcast to discuss how he coaches people of all backgrounds and abilities. He also talks about getting a coach himself to help his mental game. Ian gives a few specific workouts which will help the new runner take on a Spartan Sprint. LESSONS: Running power translates to lifting power. Do deadlifts for help with tire flip an atlas carry. If you are brand new, try the Spartan Sprint. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Ian Hosek on Instagram https://www.instagram.com/ocr_hosek CREDITS: Host: Matt B Davis Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Videography: Adam Coe Editing: Heather Knox © 2019 Spartan

Spartan Race Alabama 2019 Finish Line Interviews: Elite Men: Veejay Jones 1 Ryan Atkins 2 Ryan Kempson 3 Ryan Kent 5 Ryan Woods 7 Brakken Braker 8 Ian Hosek 13 Johnny Luma Lina 14 Victor Quezada 15 Elite Women: Nicole Mericle 1 Lindsay Webster 2 Rebecca Hammond 3 Faye Stenning 8 Rose Wetzel 10 Lacey Bourgois Ashley Heller 13 Cali Schweikert 17 Faye Morgan 18 Age Group Joshua Peukert 1st AG 35-39 James Marcum 3rd AG 55-59 Todays Podcast is sponsored by: VJ Shoes - ORMMAR is the best discount anywhere! Show Notes: Athlinks Full Results for Alabama Support Us On Patreon OCR Discord  

Ian gives us his thoughts on the OCR World Championships event. We talk about the Spartan Race US Series, SR WC in Tahoe plus much more. @ocr_hosek

Ian Hosek chillaxes with Hunter and Beni in Squaw Valley CA to chat about: -How the owner of Dave's Killer bread is quite the killer... -How you can't interrupt the recording everytime someone farts (yes that's Rose Wetzel who walks by, smells the room and says "ooooh thats terrible!")... -Ian worked for Nike during their Breaking 2:00 marathon attempt and he got a deep inside look at the inner workings of how they choice and trained the athletes for the attempt... ...and much more! Beyond Macros Nutrition Coaching Hunter has been working with for the last 2 seasons. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up. If you’re interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing coaches@beyondmacros.com Want to be trained personally (online) by Hunter? Email HAOSTraining@gmail.com for rates and details. Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)  

This episode could also be called : Asheville Finish Line Fun Plus Messner. First you are going to hear several back to back interviews from the finish line at the Asheville Spartan Super. Ryan Woods, Matt Kempson, Hobie Call, Robert Killian, Ian Hosek, Cody King, Nicole Mericle, Lindsay Webster, Rea Kobl, Faye Stenning, Alyssa Hawley, and a few more special drop in guests. Then I have my first sit down with Laura Messner. 5 years worth of episodes, and I have never had Laura on the show. So it was nice to have her come by the ORM tent for a (mostly) uninterrupted chat. Todays Podcast is sponsored by: The Barber Beast  - Sept 9, 2017. 10 miles. 30 obstacles. 1 goal.  Rugged Maniac – $5 off when you use the code PODCAST. Show Notes: Laura Messner on IG