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6 episodes with jannine
7 episodes with jannine
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2 episodes with jannine
2 episodes with jannine
2 episodes with jannine
2 episodes with jannine
Clare is walking on the Camino Inglés today with Jannine Stoodley who is pushing her mother, Sally, in an off-road wheelchair. This entire series of Ramblings is themed around the Camino de Santiago, a network of pilgrimage trails that stretch across western Europe and converge on the world famous Santiago de Compostela Cathedral, in northern Spain.The Camino Inglés, or the English Way, is one of these trails. It has two starting points, either at Ferrol which is 119km, or A Coruña which is 75km from Santiago de Compostela. Because the distance required for a Compostela certificate is 100km, the Ferrol route is most popular. Jannine and Sally are taking the path from A Coruña, and hope to finish their adventure at the Cathedral on Sally's 85th birthday. Sally suffered a debilitating stroke in 2023, and had been admitted to a hospice for end of life care. But, incredibly, Sally rallied and recovered saying “I'm not ready to die yet” and was eventually able to return home. However she could no longer walk for long distances, which had always a passion, so Jannine found a robust wheelchair that Sally could be pushed in, and set off to walk the Camino. They have already completed the Reading to Southampton route in England, which is an officially recognised section of the Camino; it's a 68mile/109km path so when they complete the A Coruña, they will have surpassed the 100km needed to gain the coveted ‘Compostela' completion certificate.Clare met Jannine and Sally outside Restaurante Mar de Esteiro (What3Words: ///sweeter.jazz.lazing) which is around 11km out of Santiago de Compostela. They walked together on an often challenging route - especially when pushing a very heavy wheelchair across uneven terrain and up steep hills - for approx 10km. Jannine and Sally let us know that they successfully completed the final stretch of their walk the following day, reaching the Cathedral on Sally's birthday. They are keen to make the kind of off-road wheelchairs that Sally uses available to others through Adversity to Adventure, see the 'related links' section on the Ramblings webpage.Presenter: Clare Balding Producer: Karen Gregor
Trigger Warning - Facing terminal illness with love, heart and so much generosity, I not only have the great privilege of supporting Jannine through coaching, but she decided to speak with me here for the second time on this podcast to share her deeply personal decision to explore voluntary assisted dying (VAD). Jannine is in the late stages of cancer and on this episode shares her personal journey and reasons for advocating for VAD. The conversation delves into the eligibility requirements, the multi-step process, and the emotional and psychological impacts of choosing VAD. Janine reminds us what is truly important and how she is choosing to live life fully despite her condition. Jannine, thank you for your heart, for your generosity and for following through on the calling you have to raise awareness and provide information and support for those considering VAD. I feel truly honoured to share the time we have together. 00:00 Introduction to Season Six 01:15 Trigger Warning and Episode Introduction 02:09 Revisiting Janine's Story 02:31 The Importance of Voluntary Assisted Dying 05:54 Janine's Recent Experiences 07:35 Shifting Identities and Finding Liberation 17:35 Navigating the VAD Process 20:22 Final Thoughts and Gratitude If you have people in your life impacted by terminal illness, please use your intuition if you feel to share this episode with them. Equally if you, the listener is impacted by terminal illness, our intention is that this will help you in your journey. If you are part of support communities on social media, we'd so appreciate you sharing these episodes. If you'd like 1 on 1 coaching support, please email me at gisele@giselegambi.com.au.
What if your numbness wasn't a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover:✨ Courtney's journey from vibrators to founding Waands✨ How crystal wands helped her connect with her body's wisdom✨ Why numbness is not something to fix—but to feel✨ The nervous system shift that happens through slow pleasure✨ Self-pleasure as regulation, not just stimulation✨ Building trust in your body and recognizing a true “full-body yes”✨ The surprising link between sexuality and intuition✨ How emotional release (grief, rage) can transmute into pleasure✨ Our favorite pleasure tools — and how to choose yoursLINKS & RESOURCES:
Trigger Warning - Facing terminal illness with love and ironically a sense of control, I not only have the great privilege of supporting Jannine through coaching, but she decided to speak with me here to share her deeply personal experience of living with a terminal illness and her decision to explore voluntary assisted dying (VAD). Jannine recounts the rapid progression of her diagnosis, her treatments, and her moments of empowerment. She discusses the emotional and practical aspects of VAD, highlighting the importance of control and choice in her journey. This is the first episode amongst a small series of episodes to serve as an informative and compassionate resource for those affected by terminal illness who may be considering VAD, and offers valuable insights into living life authentically and purposefully for all of us who are blessed to have time on our hands. If you have people in your life impacted by terminal illness, please use your intuition if you feel to share this episode with them. Equally if you, the listener is impacted by terminal illness, our intention is that this will help you in your journey. If you are part of support communities on social media, we'd so appreciate you sharing these episodes. If you'd like 1 on 1 coaching support, please email me at gisele@giselegambi.com.au. 00:00 Introduction to the Intuitive Pull Podcast 01:15 Framing the Episode: Sensitive Topics Ahead 04:07 Meet Janine Gearon: A Journey of Courage 05:57 Janine's Diagnosis and Medical Journey 18:17 Exploring Voluntary Assisted Dying 26:55 Emotional and Practical Aspects of VAD 35:42 Reflections on Life and Death 37:09 Conclusion: A Message of Love and Choice
Feeling more like roommates than lovers lately? Wondering how to reignite that spark without overhauling your whole life? You might be asking yourself as well, what it really takes to keep passion alive in long-term relationships—especially when life feels chaotic. In this heart-to-heart conversation I have with sensual embodiment coach Jannine MacKinnon, we go deep about...What if the spark never left—what if you just stopped feeling itIs it possible to transform your relationship without your partner “doing the work” tooHow your relationship becomes the mirror for your deepest healingWhy the real growth begins when you're inside the partnership, not outside of itAnd many more... If you would like to connect with Kim on an exploratory call for coaching and personalized private couples retreats, book your call here - https://calendly.com/talk-to-kim/exploration-call If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/ About the guest ❤️Jannine MacKinnon is a Sexual Empowerment Coach, Speaker, and host of the Unapologetic with Jannine MacKinnon Podcast. As a certified Trauma-Informed Sex, Love, and Relationship Coach, she helps women and couples cultivate deeper connection and experience more expansive pleasure—inside and outside the bedroom. Through a powerful blend of inner child healing, breathwork, and sacred sexuality, Jannine guides her clients in building a foundation of love, safety, and belonging. From this grounded and empowered place, they can confidently explore their desires, embrace their sensuality, and reignite their inner spark. Get to know Jannine more through her socials...Podcast: https://janninemackinnon.com/podcast/Website: https://janninemackinnon.com/Instagram: https://www.instagram.com/jannine.mackinnon/Facebook: https://www.facebook.com/unapologetic.jannine/ Freebie from Jannine: https://janninemackinnon.com/honey-pot/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/
In this episode, Kehla is joined by Jannine MacKinnon, a sexual empowerment coach, speaker, and host of Unapologetic with Jannine MacKinnon. As a certified trauma-informed sex, love, and relationship expert, Jannine helps women and couples cultivate deeper connection and expansive pleasure—both in and out of the bedroom—through sacred sensuality, inner child healing, and breathwork. This conversation explores Jannine's personal journey from losing herself in motherhood to reclaiming her body, voice, and pleasure. She and Kehla discuss the importance of taking radical responsibility in life and relationships, and how small, intentional shifts can lead to deeper intimacy and connection. Topics covered include: The role of self-responsibility in shifting relationship dynamics How sacred sensuality fosters self-trust, safety, and emotional intimacy The importance of setting boundaries and prioritizing personal connection Why foreplay begins long before the bedroom and how to reignite passion in long-term relationships This episode is for anyone seeking deeper self-connection, a stronger sense of personal agency, and more fulfilling relationships. Janine also shares details about her Honeypot Meditation, a practice designed to help women cultivate self-love and embodied sensuality, which is available in the show notes. Free Honey Pot Meditation Receive 25% of Unapologetic Practices with code PODCAST Complimentary Connection Call Unapologetic with Jannine MacKinnon Podcast Connect on Instagram with Jannine Work with Kehla: The Edge Mastermind Get the Gene Keys Podcast Compendium Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer
Jannine and I chat about Manifestation, and the missing pieces of it's SUCESS.We're hosting a day retreat in June called Sacred Alchemy incorporating our personal skills and medicine of breathwork and sex magik to help you AMPLIFY and ACTUALIZE your manifestations once and for alllllhttps://janninemackinnon.com/honey-pot/ - honey pot meditationhttps://janninemackinnon.com/ - unapologetic practiceshttps://janninemackinnon.com/podcast/ - unapologetic podcasthttps://janninemackinnon.com/magick/ - sex magik masterclasshttps://open.spotify.com/episode/237ykRXSMpwdM1A80zaV2w?si=86cbcc9a9e3a4eaf - jannines first episode on reclaimed*** SACRED ALCHEMY DAY RETREAT *** https://unapologeticmotherhood.thrivecart.com/sacred-alchemy-day-retreat/?fbclid=IwZXh0bgNhZW0CMTAAAR3n_g_sj8MKNkda-4nZ24RHHIO87Z-puwkBIIW9iXrLTrhvdS1QeDEH7BQ_aem_y-8wfZWxTj-J7GMknEWe4wJOIN BREATHE WITH KYLA use code PODCAST to save $https://www.kylagagnon.com/te-breath-membership-1
Today on Not Serious Wine Chats, Pete and John and I sit down with Jannine Rickards (Ngāpuhi & Ngāi the Rangi) from Huntress Wines. I first met Jannine when she was the winemaker at Urlar in Gladstone, a sub-region of the Wairarapa. This part of the country clearly resonates for Jannine as Huntress shifts from a side hustle to the main act. This wonderful wahine still sources fruit and makes wine in this North Island neighbourhood. The name Huntress comes from an extremely pragmatic, utterly pedestrian point of reference for Jannine herself is a huntress. A childhood spent on a sheep and beef farm in the Coromandel nurtured an understanding for animal husbandry and welfare, alongside an innate awareness of the restorative powers of spending time in nature.Her own grandfather passed on traditions such as ancient practices of net fishing for flounder, and her father shared his passion for growing a garden that can feed the family. So it shouldn't come as such a surprise that Jannine grew up to combine the two by becoming a deeply respectful hunter and a massive advocate for a plentiful table laden with homegrown goodness. These things are, in essence, Jannine and factors that contribute to how she sees wine holistically fitting into our lives.Jannine's practice across her winemaking, her gardening and her hunting is based in Te Ao Māori, where land and spirit are inextricably connected. One thing's for sure Huntress wines sure do taste like they summon the powers of Ra, the sun and the mystical whims of Te Whenua, the land, in a magical balance that best reflects the place they come from. There is something of a nomadic story to the Huntress wines. With no vineyards under ownership or her own winemaking space, Jannine leans into the opportunities that exist around her. Much of the wine story is held up by community and people underneath it, and Jannine's story especially represents this as she sources fruit and facilities available to her each season. It means she must work hard across a lot of levels of the business and sure, one day she'd love to put down roots somewhere of her own but for now this huntress is happy just making the most of what Papatuanuku, Earth Mother and Ranginui, Sky Father have to offer from wherever she finds herself. Luckily for us that the universe provides so we can smash a glass or two of Jannine's explorative and most excellent wines. So grab your tramping boots, put on your waterproof parker and make sure the singlet next to your skin is made from New Zealand wool. We're heading bush for this one. This is the Not Serious Jannine Rickards chat.not serious wine chats would like to thank our supporters:TradecraftBy the BottleAntipodes Water Co. Special thanks to my pal, Benj Brooking of Popular.nz for his help with the editing. An expert filmmaker, editing these chats is being done as one mate helping another. Thanks Benj. You're a legend. join the chatinstagram | facebookIf you're struggling to put that glass down, perhaps our chats aren't the right ear candy for you. While the chats are not serious, living your best life is a very serious matter indeed and a life fuelled by addiction doesn't sound dreamy at all. If you think you need a hand, visit the Ministry of Health site for platforms that might help you take the first step towards taking control back. Our warmest wishes for success on that journey.
In this episode of The Soul Star Podcast, Alli and Mandy sit down with the incredible Jannine MacKinnon—a sex, love, and relationship coach who's all about helping women reclaim their power through sacred sexuality.Jannine gets real about her personal journey, from seeking validation through sex to embracing a deeply empowered and intentional approach to intimacy. They dive into juicy topics like sex magic, holistic pleasure practices, and how sacred sexuality can amplify your confidence, radiance, and magnetism.She also shares her wisdom on overcoming societal and religious shame around sex, the transformative power of self-pleasure, and how to bring more passion and connection into long-term relationships. Plus, she gives us a sneak peek into her upcoming group program, Ignite!If you're ready to shift your perspective on sexuality and tap into a whole new level of self-empowerment, this episode is a must-listen!Connect with Jannine:IG: @jannine.macKinnon Website: JanninemacKinnon.comPodcast: Unapologetic with Jannine MacKinnon ✨ Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it! ✨Connect with Alli and Mandy!IG @soul.star.energy.collectiveWebsite: soulstarenergycollective.comChapters00:00 Welcome to the Soul Star Podcast00:25 Introducing Jannine MacKinnon02:17 Jannine's Journey to Empowerment03:41 Understanding Sacred Sexuality05:52 The Role of a Sex and Relationship Coach07:54 Holistic Approach to Sexuality22:56 Exploring Sex Magic31:11 Redefining Terminology: Yoni vs. Patriarchal Language31:38 Manifestation Through Sexual Energy32:56 Challenges and Strategies for Synchronizing Energy34:13 Exploring the Chakra System in Sexual Practices36:30 Manifestation and Soul Contracts38:07 Overcoming Limiting Beliefs and Internal Blocks40:19 Healing and Awareness Across Lifetimes41:11 Navigating Shame and Safety in Sexuality46:08 Connecting with Spirit Guides and Goddesses50:03 Courses and Resources for Sacred Sexuality54:04 Conclusion and Final Thoughts
Are quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there's more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys. Connect with Melissa: Email: itsmelissavogel@gmail.com Website: It's Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Connect with Dr. Jannine: Website: doctorjkrausend.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
Ayana means beautiful flower- The Ayana project brings together Kenyan institutions to screen 3.5M women for HPV by 2030 & eradicate cervical cancer in Kenya. The Pathology Network is built with a concern for quality, patient safety, stability and reliability at its core. It has gone through progressive refinement, to become the paradigm-shifting institution that it is today serving hundreds of clinicians and medical institutions. Here are some snapshots of our journey.
Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self. We dive into growing up Mormon, carving a new path, overcoming good girl syndrome and rejection, to shine as your full sexy self with Cera Gibson, Singer Songwriter and Amateur Comedian who went from raised in Mormonism to going on to embrace her full sexy self, going viral for making dick jokes on the internet, writing and performing her music, and being a voice actor for audio erotica. If you enjoy this episode please share with your friends so we can raise the vibration of the collective one woman and one conversation at a time. Make sure to tag @Jannine.MacKinnon to be entered to win some great prizes. Free Honey Pot Meditation to Rewire Your Body and Nervous Sytem with Sensual Radiance: htttps://www.janninemackinnon.com/honey-pot/ Learn more about Cera Cera Gibson is a singer-songwriter, amateur comedian, actor and online personality based in Salt Lake City. She has been making and performing music for as long as she can remember, and been active as a content creator for the last 3 years, amassing a combined 1 million followers. www.ceragibson.com
The Pleasure Zone with Milica Jelenic - Diamond Host Sex is often regarded as something physical and the energy part of it is totally neglected. On The Pleasure Zone we have talked about things as abstract as sexually transmitted energies , tantra, sexual energy from a distance and on this episode we will be exploring Sexual Energy Transmutation. In this episode we will discuss: What is sexual energy? What can transmuting sexual energy do for you and your lover? How do you know if you need to transmute something to sexual energy or from sexual energy to something else? Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach and guest Jannine MacKinnon on this episode of The Pleasure Zone. Jannine's FREE gift is her Honey Pot Meditation, a 12 minute visceral experience to connect women with their sensual radiance. https://janninemackinnon.com/honey-pot/ Jannine is a Confidence and Sexual Empowerment Coach, Speaker, and Host of the Unapologetic with Jannine MacKinnon Podcast. She helps women feel empowered to speak up for their wants and needs, command respect, and let their authentic selves shine both inside and outside of the bedroom. As a VITA certified Sex, Love, and Relationship Coach she uses tools like inner child healing, breathwork, and sacred sexuality, to create holistic, long lasting transformation in building confidence, connecting with your body, awakening to pleasure, and softening into your feminine energy. https://janninemackinnon.com/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change. Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire. If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website. www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/
Avec Ca vaut vraiment le Détour, Walid et toute sa bande sillonnent la Wallonie pour vous faire jouer et découvrir une commune, dans la joie et en public ! Toute cette semaine, Louise Denef, Olivier Fraipont et Raoul Reyers/Super Wallon sont à Aubel ! En plein pays de Herve, avec son paysage bucolique, ses nombreux itinéraires gourmands, son église Saint-Hubert et bien sûr l'abbaye cistercienne du Val-Dieu et sa célèbre brasserie. Cette émission va être carrément magique apprêtez-vous ! Car on parle fleurs, café, musique espagnole et armes automatiques au travers des questions posées à Jannine et Martine, qui avec l'aide d'Olivier Fraipont et Louise Denef, tentent de déjouer les pièges tendus par Walid au cours de ce jeu pas piqué des hannetons, avec un Raoul Reyers toujours aussi fan de tarte au riz et de gastronomie locale. Mais aussi car l'invité du jour est Laurent Piron, aubellois et champion du monde de magie ! Bien attaché à sa région mais enchante le monde entier, de Las Vegas à Tokyo ! https://www.ciealogique.com/ Bref, une dernière (et pas des moindres !) étape en public dans la joie et la bonne humeur Merci pour votre écoute Salut les copions, c'est également en direct tous les jours de la semaine de 16h à 17h sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Salut les copions sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/19688 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.
Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self. We dive into this in part 5 of the Embrace Your Unapologetic Authenticity Mini Series with Cera Gibson, Singer Songwriter and Amateur Comedian who went from raised in Mormonism to going on to embrace her full sexy self, going viral for making dick jokes on the internet, writing and performing her music, and being a voice actor for audio erotica. If you enjoy this episode please share with your friends so we can raise the vibration of the collective one woman and one conversation at a time. Make sure to tag @Jannine.MacKinnon to be entered to win some great prizes. Free Honey Pot Meditation to Rewire Your Body and Nervous Sytem with Sensual Radiance: htttps://www.janninemackinnon.com/honey-pot/ Learn more about Cera Cera Gibson is a singer-songwriter, amateur comedian, actor and online personality based in Salt Lake City. She has been making and performing music for as long as she can remember, and been active as a content creator for the last 3 years, amassing a combined 1 million followers. www.ceragibson.com
We all know the power of a fresh blow out, a red lip stick, a great heel, or a twirly dress. These seemingly simple things can make a massive impact on how we feel and present outselves. So why not leverage that to feel good everyday? That's Cortney St. Clair's message as an It Factor Stylist and what we 're here to chat with you about in part 4 of our Embrace Your Unapologetic Authenticity Mini Series. Tune in and share with other women who could use some inspiration and a little nudge to embrace their full authentic self. As long as you tag @Jannine.MacKinnon, you'll be entered to win some pretty sweet prizes. Free Honey Pot Meditation For Embodying More Confident, Sensual Radiance: https://janninemackinnon.com/honey-pot/ Learn More About Cortney St. Clair Cortney St Clair, renowned as The "IT FACTOR" Stylist, unveils the secrets behind the elusive "it factor" through her innovative framework merging style, embodiment, and charisma. She empowers women to step into their main character energy by aligning their external image with their desired success. Through her signature ICON Style method - which couples intentional style with subconscious reprogramming - Cortney orchestrates remarkable transformations for her clients, including doubling revenues, securing dream contracts, and instilling newfound confidence, ultimately helping them become industry icons. Instagram: www.instagram.com/cortneystclair Website: www.cortneystclair.com Style Success Journal Prompts: https://www.cortneystclair.com/style-success-journal-prompts
Welcome to part 1 of our Embrace Your Unapologetic Authenticity Mini Series as we launch season 3! Today's episode is a firey conversation featuring Nada Lyon, Feminine Coach and Guide, digging into how you are straight up betraying yourself with your good girl syndrom, and when you unleash your wildness, you unleash the fullness of everything you are meant to be. Tune in for your daily spiritual women's empowerment inspiration, and make sure to join us for our Unapologetic Authenticity Masterclass Thursday Aug 22nd, and tune into the full episode with Nada, Unleashing Your Divinity, coming out next week on Thursday, August 29th! Also, if you feel called to share and spread the word to more woo woo women who need to hear this, make sure to tag me, @Jannine.MacKinnon and you'll be entered to win a few bundles valued at over $1800!!! Links Sign up for the Unapologetic Authenticity Masterclass and Season 3 Celebration: https://dashboard.mailerlite.com/forms/21057/126930539456235234/share Download your Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Check out the Unapologetic Practices embodiment practices collection: https://janninemackinnon.com/practices/ Learn More About Nada Hey I'm Nada, your Feminine Coach and Guide for all things spiritual and relationship-focused. I'm passionate about helping people rise into their powerful mastery. I'm the founder of Divine Great Spirit, an online Ascension Academy of the Path of Enlightenment. I'm a healer, a coach, a therapist, international speaker and published author. I'm also the creator of Conscious Couples, helping people have deeper love and soulful intimacy. I live in beautiful Bali with my husband and awesome 16-year-old son. I am excited to guide you into your fullness and become the person you were always destined to become! https://www.divinegreatspirit.com
Jannine MacKinnon is a holistic women's empowerment coach who helps moms ditch societal conditioning, embrace their inner power, and create a life they love. In this convo, we chat about the importance of sexual empowerment and using sexuality as a source of personal empowerment. You'll hear us talk about:How creativity and self-expression play a significant role in sexual empowermentHow sexuality is a spectrum, and individuals should explore their own unique experiences (perf message for Pride month!)Overcoming shame and societal conditioning around sexuality And more!Connect with Jannine on IG: www.instagram.com/unapologeticmotherhood/ 50% off meditations and practices with code OPENLYSPOKEN https://unapologeticmotherhood.com/work-with-me/meditations/Watch this episode on Youtube: https://youtu.be/gJhSFjeU7zk
The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all about the gut and neuro-inflammation - check it out HERE. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Juanique Grover on what she's found to be the order of healing to restore your health and why hormones are close to last on the list! What You'll Learn In This Episode: Why it's so important to become your own self-healing advocate How your body self sabotages your healing when you're in fight or flight mode The order of healing the body during a health crisis Why healthy hormones start with mindset, cell and gut health How parasites mess with your gut, hormones and total health Resources From The Show: Digestion Restoration Course, $50 off with code Healthfix, excluding early bird pricing. Gutsy Health Podcast Gutsy Health Website Provo Health Clinic
If you've ever wondered “what can a coach REALLY do to help me” or “WHY am I putting oVhiring a coach?” (hint: it's not really money or time) or “How do I choose the right coach forme?” this episode is for you! In our first ever group podcast full of some of the top coachesin their fields your questions are answered.Come hear from:Sexual Empowerment Coach, Jannine MacKinnonChildren's Educational Facilitator, Jo Ann GramlichDirect Sales Coach, Larry ZimbergSpiritual Counsellor and Coach, Linda NardelliThrough real stories, they share the lasting impact and the ripple eVect coaching can havein anyone's life when they say yes to the self-discovery journey.You'll be so glad you tuned in!!Jannine's favourite album: The Lion Guard SoundtrackLarry's favourite album: Marvin Gaye – What's Going OnJo Ann's favourite album: Taylor Swift – The Tortured Poets DepartmentLinda's favourite album: T. Nile – Coming Back from EverythingWebsites:Jannine MacKinnon - www.janninemackinnon.comJo Ann Gramlich - www.talkplayandread.comLarry Zimberg - www.linkedin.com/in/larryzimbergLinda Nardelli - www.lindanardelli.com
In this episode we talk about pleasure, sexuality and sex magic Jannine runs us through a JUICY practice using your sexual energy... you don't want to miss this Find Me on the GRAM https://www.instagram.com/thesacred_essentials/ Join The Essentials BUSINESS MASTERMIND https://www.thesacredessentials.net/te-biz-mast Join The Essentials with 50% off using code RECLAIMED https://www.thesacredessentials.net/the-essentials-a4c8885b-a988-46e6-9bfe-db4e539ae885 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesacredessentials/message
Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It's a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifications as a personal trainer, fitness nutrition specialist and a holistic female hormonal health practitioner. Ann overcame her hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Her story is similar to many of the clients I see and her before and after transformation pictures are impressive. I enjoyed my last conversation with Ann Maria and had to bring her back to talk real life in the trenches tales of hormones and weight loss. In this episode Ann Maria Tom and I talk about our own experiences with weight and hormones plus Ann Maria shares how she's helping clients balance their blood sugar and hormones to lose weight. What You'll Learn In This Episode: setting idea weights importance of body fat % over number on the scale you don't need a doctor's diagnosis because your body shows signs of hormone imbalance role of insulin level regulation on hormone balance timing of sugar cravings and solutions for each why it's crucial to have higher amounts of protein the first meal of the day to balance your blood sugar Resources From the Show: Ann Maria Tom's Website Instagram: @ann_maria_tom - DM her “Jannine” and she'll send you a free stress tool kit
In this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and acupuncturist, driven by her mother's cancer battle and holistic treatment exploration. We discussed her early career experiences and how the pandemic shifted her focus to lifestyle, mindset, and holistic wellness. Dr. Jannine emphasized the importance of basics like nutrition and muscle-building, along with advanced techniques such as red light therapy, for energy optimization and graceful aging. Our conversation underscored the value of personalized wellness approaches for long-term well-being. “I love finding what people like to do and finding what makes them tick, and using that to help with the anti-aging side of things.” Dr. Jannine discusses her early career working in acupuncture and fertility treatments, focusing on helping people feel better and promoting wellness. The difference in approach between traditional doctors and naturopaths The significance of getting back to basics for optimal health and aging gracefully. Finding the joy and fulfillment in movement and self-care routines Connect with Dr. Jannine Website: doctorjkrausend.com Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
Hey there, beautiful souls!
Welcome to The Witch of Wall Street podcast where we support our community to achieve financial freedom through both wealth and woo strategies. On today's episode, I'm joined by Sex, Love and Relationship Coach, Jannine MacKinnon. The energy of Money is connected to our Sacral Chakra, the same energy centre of sex and pleasure. So this conversation leads us into an exciting and fresh take on money magnetism through sexual transmutation. Jannine and I have a brilliant conversation around pleasure practices, owning your sexuality to become a money magnet and manifesting your desires using sex magick.Tune in for a new approach to money creation and how we can use our body as the vehicle to healing blocks and limitations standing in our way.To connect with Jannine and discover more about her work, check out the links below:Use code: "WITCHOFWALLSTREET", for 50% off all Jannine's meditations and practices. Check them out here: https://unapologeticmotherhood.com/work-with-me/meditations/Access the Free 5 Day Challenge - Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/Unapologetic Mom's Club Podcast: https://podcasters.spotify.com/pod/show/unapologeticmotherhood/Unapologetic Mom's Club Free Community: https://unapologetic-moms-club.circle.so/c/community/Website: https://www.unapologeticmotherhood.com xo Laura Join the The Witch of Wall Street Community: Say hi on IG @thewitchof_wallstreet Download your free Investing Starter Guide here: lauratynan.com/investing_minibook Order your copy of "The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women" on Amazon now. Explore everything else at lauratynan.com
Welcome to The Witch of Wall Street podcast where we support our community to achieve financial freedom through both wealth and woo strategies. On today's episode, I'm joined by Sex, Love and Relationship Coach, Jannine MacKinnon. The energy of Money is connected to our Sacral Chakra, the same energy centre of sex and pleasure. So this conversation leads us into an exciting and fresh take on money magnetism through sexual transmutation. Jannine and I have a brilliant conversation around pleasure practices, owning your sexuality to become a money magnet and manifesting your desires using sex magick.Tune in for a new approach to money creation and how we can use our body as the vehicle to healing blocks and limitations standing in our way.To connect with Jannine and discover more about her work, check out the links below:Use code: "WITCHOFWALLSTREET", for 50% off all Jannine's meditations and practices. Check them out here: https://unapologeticmotherhood.com/work-with-me/meditations/Access the Free 5 Day Challenge - Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/Unapologetic Mom's Club Podcast: https://podcasters.spotify.com/pod/show/unapologeticmotherhood/Unapologetic Mom's Club Free Community: https://unapologetic-moms-club.circle.so/c/community/Website: https://www.unapologeticmotherhood.com PS. Did you hear? MY NEW BOOK IS NOW AVAILABLE ON AMAZON! It's a total pinch me moment and I'm so excited for you to get your hands on it! Order your copy of "The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women" on Amazon now. It is absolutely everything you need to go from finance newbie to invested and in charge of her money! Order your copy here or go to Amazon and search: The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women. I know you're going to absolutely love it! Get ready to create your most financially thriving year yet!For more on The Witch of Wall Street: Explore at lauratynan.com Say hi on IG @thewitchof_wallstreet Download your free Investing Starter Guide here: lauratynan.com/investing_minibook
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr Jannine Krause, ND about the importance of circulation and breathing as you age. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-jannine-krause-nd Highlights from today's episode include: Dr Jannie Krause, ND As we get older hairs falling out, you know, intimacy doesn't feel like it used to things down below with bladder leakage and all of that. And if we look at the common link, it's circulation, and how do we enhance circulation. Manon Bolliger it's fairly easy to say that if a person isn't thinking straight, they get overwhelmed. And they feel like you know, oh my God, I'm episode stressed. There's, there's hope to do very simple thing breathing and like you said, tapping etc www.SimpleSolutionsforStress.com Dr Jannie Krause, ND so pelvic floor circling you know, with the hips, getting things moving, one of my big big tips for folks with the circulation side of things and then you know, yes, there's some herbs that can help us in this but there's also foods. And looking at the plethora out there of what our plant medicine has for us and beets are one of them. ABOUT DR JANNIE KRAUSE, ND: Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast. Fed up with women not having quality information, support and resources to manage the impact of hormone shifts on aging, health, fitness and mindset Dr. Jannine Krause is on a mission to help active women over 40 defy aging to create their own versions of what getting older looks and feels like. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients look beyond society's version of getting older and recreate their own. Dr. Krause is combining her podcast with group programs to help deliver insights into boosting energy, firing up the metabolism, restoring quality sleep, maintaining strength and fitness as well as what it takes to feel good in your body everyday. She believes every woman deserves to understand their body, it's changes and how to optimize their health at any age. When she's not out on an adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Core purpose / passion: My core mission is to change how aging is envisioned and inspire women to stay active whether it's in their hobbies, sports or adventures. Nothing fires me up more than a women in her 80's defying social norms of aging. I don't want to see women give up on their dreams of travel and adventure because of age limitations. The goal is to keep women mobile, moving and feeling great at any age. Website | Facebook | Instagram | YouTube | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
Did you know your sexual energy can be a powerful tool for self-nourishment? In this podcast episode, Jannine MacKinnon delves deep into the concept of using pleasure practices to intentionally nourish your entire body, one of her all time favourite ways to nourish your body through sexual energy! While many self-care practices remain surface-level, Jannine explores how diving into intentional pleasure can ignite your sexual energy in profound ways, revitalizing your inner self. Often, traditional self-care can feel like a temporary fix—something enjoyable momentarily, but it fails to offer lasting nourishment. Janine acknowledges the value of these practices while highlighting the need to go deeper, beyond the surface. She introduces the idea of regular pleasure practices as a means to harness sexual energy for inner nourishment. Join Janine as she discusses the link between sexual energy and life force, emphasizing its potential to revitalize and rejuvenate. Through pleasure practices, the body releases happy hormones like oxytocin, dopamine, and serotonin, promoting overall well-being. Show Notes Join the free challenge, Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/ Pleasure Bundle: https://unapologeticmotherhood.com/revitalized-mom-p-bundle/ Erotic Blueprints Podcast Epsiode with Angela Thurston: https://unapologeticmotherhood.com/unveiling-erotic-blueprints-a-journey-to-sexual-empowerment-with-angela-thurston/ Yoni Breathing Podcast Episode: https://unapologeticmotherhood.com/your-sexual-energy-is-your-life-force-energy/ Join the free Unapologetic Mom's Club Community: https://unapologetic-moms-club.circle.so/c/community/ View the library of meditations and practices: https://unapologeticmotherhood.com/work-with-me/meditations/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ Nourishing Your Body Through Sexual Energy: A Tantric Approach to Self-Care Sexual Energy as Nourishment Beyond Surface-Level Self-Care Regular Pleasure Practice Understanding Sexual Energy Techniques for Intentional Use Benefits of Pleasure Practices Balancing the Nervous System --- Send in a voice message: https://podcasters.spotify.com/pod/show/unapologeticjannine/message
I'm shaking things up in this week's episode as I reflect on where the podcast has been up until this point, and announce the new direction we will be taking things to come more in alignment with our core mission of supporting women to return to the wisdom of their bodies and nature, and embrace their inner power. Hint, you're going to be hearing alot more from me personally
When you mix a CEO, horse trainer, nonproft fundraising specialist, and an equine assisted learning coach. You get a Leadership Whisperer and a passionate team who really want to make leadership fun, fulfilling and life changing. Jannine Jackson, from Leading Together is our guest speaker today. She was certified through the Equine Connection and she loves the learning and what horses teach us, but even more so, the incredible transformations that she has seen in people that she has worked with since being certified. Jannine also started a podcast around leadership and loves that working with horses is the quickest way she has seen to get an understanding of emotional intelligence. Jannine's professional background in leading and managing nonprofits is enviable. She is a senior professional fundraiser with over 20 years of experience. One of an elite few Australians to win an International Fundraising Award for Excellence, she was the first Australian to win that award. In addition, she has won numerous national awards for Fundraising Excellence and was also awarded the Young Fundraiser of the Year. Her accolades are plenty but what she is most proud of is changing lives and making a difference in the lives of thousands of Australians. She has raised over $100 million dollars for nonprofit organisations enabling them to put incredible programs into action. She has worked for both small boutique charities and large international organisations. Always making a significant improvement to their bottom line and sustainability. Jannine really understands what it takes to create growth for people and organisations. She focused on sustainable growth, building financial capacity and resilience. She works on a philosophy of always leaving it better than you found it. https://www.leadingtogether.net.au/ https://podcasters.spotify.com/pod/show/leadershipwhisperer
Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC. Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to achieving your potential, most things remain possible with the right support.Topics: 00:00 Intro and Jannine's personal diagnosis story05:05 How did you find the assessment process?06:46 After your diagnosis: how did you feel?09:31 What would you tell your 'past self'10:02 How ADHD presents differently at different stages of life15:03 Myths about ADHD18:19 Emotional dysregulation in kids22:09 How to build a deeper connection with your child30:18 Can parents rely on school to spot neurodiversity34:00 Washing Machine of Woes43:48 How can parents identify ADHD in their kids?47:20 Should parents speak to their children about ADHD?49:27 When people say ADHD is 'just a trend'53:53 Jannine's most impulsive thingFInd Jannine on Linkedin
Noticing skin changes as you get older and not feeling as confident and good in your skin as you once did? Finding your pores seem to block faster, eye brows are thinning, chin hairs are popping up, dry skin and wrinkles are showing up more? Helen Marray-Finlay is a Hollywood makeup artist and skincare expert with over 20 years of experience helping the famous look amazing in their roles at any age. As she went through menopause Helen noticed anti-aging creams weren't addressing needs specific to skin changes with peri-menopausal and menopausal skin. When she couldn't find a product that addressed the skincare needs of aging women, Helen set out to create her own skincare line Finlay + Green. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Helen Marray-Finlay on the skin care needs of peri-menopausal and menopausal women as well as tips and tricks to have you looking your best while rolling with your symptoms from make up, skin care routines and lifestyle factors to address. WHAT YOU'LL LEARN IN THIS EPISODE: How skin hydration plays a huge role in your skincare over 40 Why anti-aging skin care products do not address peri-menopause and menopause skin needs Essential make up tips for women in peri-menopause and beyond Cream eye shadow and mascara tips for dry eyes Why you can't skip moisturizing your neck The things every woman over 40 needs for her skin Why you want to moisturize your skin within 60 seconds of getting out of the shower The benefit of a 5 minute skin care routine - cleanser, moisturizer and eye cream How to use a moisturizer as an overnight mask Cost effective hydrating face spritzers, eye puffiness and darkness tips RESOURCES FROM THE SHOW: Helen's skincare line - Finlay + Green The Yuka App to evaluate your skin care product ingredients Burt's Bee's Blush Stick Bobbi Brown's Jones Road Beauty - Magic Balm Clinique Chubby Stick Armani Foundation Tom Ford Makeup Line Trish McAvoy Line and Trish's mascara Podcast Transcript JANNINE: [Intro] Welcome to The Health Fix Podcast where health junkies get their weekly fix of tips, tools and techniques to have limitless energy, sharp minds and fit physics or life. Hey, HealthJunkies, Dr. Jeanine Krauss here. I am looking for some help from you all. And what I'm looking for is some inspiration, some inspirational stories that I can share of men and women, defying aging and defying it by crossing things off their bucket list that maybe they thought they could never do, maybe coming back from an injury, starting something new, like skiing at 40 years old. Whatever it may be, I want to know about these stories and I want to interview folks. Maybe it's you, maybe it's someone you know, doesn't matter. I want to help inspire folks out there that you don't have to follow social aging norms. You can defy stuff. You can get better as you get older. You can make so much progress at any age. You can build muscle at any age. You can have a stronger heart at any age and you can crush all those things you want to do on your bucket list. Just because you're older doesn't mean you have to give up on yourself and your dreams. And this is something that I want to share and inspire folks with. And so if you have a story or someone you know, email us at info@doctorspelledout. So d-o-c-t-o-r-j-k-r-a-u-s-e-n-d.com https://doctorjkrausend.com. Let's spread the word about how amazing life can be as you get older and all the cool things that you can do. Alright, health junkies. I'm counting on you. Let's get some emails in and let's get some awesome stories on the podcast. Hey, health junkies on this episode of Health Fixed Podcast. I'm interviewing Helen Marray-Finlay and she's the founder of Finlay and Green, a skincare company focused on menopausal. And I would also say perimenopausal skin. Now, Helen and I talk about some amazing stuff. I think this podcast is the go-to for women wondering, okay, how do I roll with the changes I'm starting to see in my skin with perimenopause and beyond? And what can I do? Helen's expertise is amazing because she is a makeup artist to the stars. And in particular, she's done some work on folks from Parks and Reck and Modern Family. And she's seen folks age right before eyes and all the different changes and she's been able to use different makeup tricks and tips. And also, I mean, lighting on the set is a game changer for a lot of these folks, but she's got to know what to do to help people look amazing no matter what. And so in this podcast, we are going through all kinds of stuff. I mine her on a ton of things. And she shares her story, but also the story of what she's seen in different folks in the industry of film and TV. And while she can't say anybody's names, you can kind of figure it out from what I mentioned. So let's introduce you to Helen Marray Finlay. We're going to talk all kinds of cool things. So get your pen out on this one because she gives a ton of tips. But if you can't write things down, go over to my podcast notes at https:///doctorjkrausend.com and check it all out. Now one more thing I've been using her moisturizer since we did our interview a couple weeks ago. And I do have to say it is simple. It's light. It's super moisturizing and she talks all about moisture. So you'll see what she's going with here. I like it. I'm keeping it around. I'm going to be recommending it to my patients as well. So let's introduce you to Helen Marray-Finlay. Hey, health junkies, I have Helen Marray-Finlay on and we are going to be talking about skincare. As we get older and in particular, looking at the different phases, as we get older and things we should be thinking about because on this podcast, I took a lot about hormones, but I don't necessarily talk about skincare changes, what to be thinking about and what to be kind of doing in that realm. So of course, we have expert Helen on and she is going to give us some good stuff today. So Helen, welcome to the fixed podcast. HELEN: Thank you. Thanks for having me. JANNINE: So this whole menopause and perimenopause thing is a trip. Of course, I always have to ask folks, when was the first time you notice, like things are starting to slightly change a little bit? How old were you and what was the first thing you saw? HELEN: I think it for me was around about 42, 43. I started to see my skin wasn't as elastic. It was probably the first thing. Probably then was the first time I contemplated doing Botox and filler. And looking back now is stupid way too young, but whatever. Yeah, you feel the pressure, don't you? I certainly, as a woman, you feel the pressure to stay looking youthful. But no, definitely as far as my skin, around about 42, 43. I also noticed some dark spots, brown spots too. JANNINE: Gosh, you know, you're right. And I even noticed on your website and folks will talk about finlayandgreen.com here a little bit later. But on the website, you even put the phases and 42 is one that is right out there in your face. And I'm like, wow, yeah, I really do think that at 40, 42 ish for sure. I started to be like, oh, yeah, these wrinkles are getting deeper. And like I can see my smile lines. And then the acne started coming. [laughter] I'm like, what in the world? HELEN: Like a teenager all over again, right? And I think, God, yeah. JANNINE: Even as we speak right now, I have two spots going on. And I thought, oh, this is appropriate for this podcast for me to talk about it. And I'm coming off of a weekend with some family and definitely celebrating for our cousins, wedding. And so I'm like, wow, I'm as my system that sensitive these days, or is this something brewing? So I think a lot of folks probably are like, okay, you're the makeup expert. But you're also menopause specialist in this department is it that common for acne to kind of pop up from eating terribly or or switching your diet? Or does it seem that as it starts a cycle, it's more of a cycle based on hormones? What would you say? Both a little bit of both a little bit one or the other. HELEN: Definitely the food you eat is going to have a little bit of an impact. But what I've seen is definitely hormone related to be honest, you know, just because you know, you're certainly around about 42, you're in perimenopause. That's the average age— not everyone. It's different for everyone. But you know, your hormones as you know, are fluctuating up and down. And that's definitely going to be a reason why you'll break out for sure. You know, it's a reason it's also the reason why your skin may be looking a little bit more slack. You might be having more noticeable hyperpigmentation. So yeah, hormones almost have a lot to do with what happens to skin during menopause. Unfortunately. JANNINE: Oh my gosh. Yeah, I mean, you know, we think wrinkles and like you had mentioned with the Botox look eye, it might be time to do Botox. I haven't. I'm not going to. I chose to like let my skin be and see kind of what unfolds, but also play with things naturally. And one of the first things folks always think about and I heard you mentioned this in a previous podcast about collagen. And I've always wondered, you know, I think great for the gut because it gets to the gut. But like, how does the body know to take it from the gut to the skin and move from there? So I think a lot of folks might be thinking like, Helen, if we're starting to see our skin not be as plump, not be as— it's starting to then it's starting to to sag a little, if collagen isn't quite the answer. And I'd love to hear your opinion on this. What can folks be thinking about to prep their skin or even get started in that department of preventing or working on what's already happening with the slack? HELEN: With the slack, you know, I think you could probably have, you know, collagen supplements and things. I don't think I think they work for certain things, probably work for your joints, heart and things like that. I don't think they make terrible difference to the skin to be honest. From what I've seen, maybe they're just the supplements, collagen supplements I've been trying. But, you know, an SPF is probably your biggest asset and always use an SPF. I was really bad in my youth. So I'm basically, yeah, suffering for those consequences. And certainly, you know, areas where you're now going to have a lot more hyperpigmentation and brown spots are generally those areas you had a lot of sun damage on previously. So an SPF is your best friend, hydration. You know, everyone's having to drink water. I've heard that before. But, you know, when we were younger, we were 60 to 70% water, right? But now, menopause, you dropped to 50, 55. So it's a significant drop. And obviously, if you're hydrated, your skin's going to look more plumper. So there are those ways to do. And obviously, also using a skincare regimen that really supports that, that has the ingredients like hyaluronic acid, squalene. Those things are really going to boost the moisture content in your skin, which will then make it look plumper, firmer, more elastic too. So yeah, there are the kinds of things you can do to help your skin look a little less slack. But like you, you know, I tried the Botox, well, you didn't try the Botox. I tried the Botox in the filler and it just wasn't me either. So I've definitely gone down the natural route now, which is why I do everything clean. And I haven't even airbrushed my photographs, because I just want to be authentic. There's too much anti-aging and aging. It should just be aging. And so I'm trying to be authentic. So yeah, no, so good for you for doing it too. JANNINE: Yeah, you know, I mean, the whole aging thing and the anti-aging thing, it's like, you know, I want to look my age. I don't want to look artificial. Because when you've seen someone has had a lot of work done, I mean, you do kind of look at them go, whoa, okay, you know, whoever wants to do whatever, I'm all for it, but the idea, you know, we all have a choice, but the thought processes, you know, if you want to let yourself to look your age, okay, great. How can we look our age, but still look amazing? I think that's the thing, you know, the difference between like letting yourself go or maintaining what you have and working with what you have and finding that common ground with your skin and body. And one of the fabulous things that I noticed just looking through your skin care line and things of that nature is that it's tailored to us older folks. We're not trying to weave through is this, you know, the, let's put it this way. Is this the older ladies department of the cream? Is this going to help me with what my needs are? It takes the guess work away. And I think for a lot of people, you know, yes, we could see an aesthetician in here, all the different suggestions, but it's nice to have a line that we know is tailored for us. HELEN: Yeah, and I think that's what you see when I, so it was joined COVID, I ended up having a hysterectomy. So up until that time, I didn't realize all the different things that can happen to due to, you know, going into Manopause. So I had no idea that your skin changed or your hair changed or, you know, I would get in some near anxiety or and all those things. But so when I had the hysterectomy, my skin changed overnight. My hair got frizzy, my nails got brittle and whatnot. So I realized, I quickly found that my favorites usual go-to's just weren't cutting the mustard anymore. And I went out, well, it's hard to go out, I was doing everything online to try and find new products. And I never found one, you know, that really addressed my, what I felt were pretty unique symptoms. But I realized they weren't unique to me in the end, you know, all women going through this with that. So then when I realized I wasn't unique, that's when I thought, you know, I'm going to create my own skincare line that is very much tailored to those issues, you know, brought on by Menopause. Because I don't really believe in anti-aging skincare, it's just skincare. And a lot of those anti-aging products, they're not addressing menopause symptoms, you know. And so that's the difference too, you know. JANNINE: I think that's vitally important to mention that. They're not addressing the menopause symptoms, because so many folks, you know, they've gone to an aesthetician for years. And they hear about— and my aesthetician love her to death to, but she's also like, “hey, there's this new anti-aging cream,” you know or, “hey, there's this new miracle thing.” And we're like— and I'm always my first question. And this would be my question to you too, is my first question is, okay, what is it going to do for me? You know, and what— how does that tie back to my specific needs? So, you know, one of the big things you would mention, like, okay, you had a hysterectomy me your skin changed overnight. Tell us a little bit about what you exactly notice, because I think a lot of women you're mentioning the nails. And this is a question I get often, is like, is it a mineral or vitamin deficiency, or is it estrogen change, things of that nature? So give us a little scoop about what you experienced, what you started to see, and how you tied it to certain hormone shifts. So folks know kind of where, where we're working with here. HELEN: Well, you know, you're right, you know, you can get, you know, there's little divots in your nails and different things because of vitamin deficiency. That's true. And that can happen in a certain period of your life. But we're talking about that period when it's— you're in menopause, you're in perimenopause, those years leading up when, as you know, a lot of your symptoms occur during perimenopause, because menopause itself is just one day, right? The anniversary of my period. Yeah. So really, when we talk about menopause, we talk about the whole phase, all four phases, really, right? The the pre, the peri, the menopause and the post. So most of the symptoms are peri and posts, but taking it back to the skin, it was really, I think it was really, I guess for me, I had the hysterectomy. So that was the clear warning, right? But other people may not have a hysterectomy. So it's really looking out for the signs and knowing what the signs are. But that's menopause as a whole, right? A lot of women don't know that, you know, you may get anxiety and some near, you know, you may get achy joints and muscles, you dry eyes, dry mouth, that all these things can be menopause related. So I think, you know, it is important that women understand what the symptoms are. And so, you know, as another thing, I want to tell people what they are and why they're saying menopause, but very skin-specific too. So, yeah, I guess it's just the phase your in. The other thing is, you know, generally, if you're around about 47, you're probably most definitely in peri-menopause, so some of those symptoms are more likely to be, to be menopause. But always get it checked out, you know, I've never say start and of course, of action without checking with your doctor first. JANNINE: Absolutely, absolutely. And, you know, I think it's more, and the reason I love bringing folks on like yourself to the podcast is because we can set that awareness and also honestly, in the long run, save women a lot of grief and money because some skincare regimen protocols can get, having owned spa myself, they get incredibly, you know, we had 10 steps and how much of it is really doing some thing, you know, and I think for a lot of women looking at, okay, what's going to get me my most bang for my buck based on these symptoms I'm experiencing? But also a lot of folks are looking at, you know, my eyes, so let's just go this way, like my eyes, right? Like, what's going to be the best eye cream situation? Because it seems like everybody comes up with their magical eye cream, comes up with this, comes up with that. And yes, our eyes change because it's a sign of something internally going on too. But let's talk a little bit about your eye cream that you've got here and coming soon. And talk a little bit about that because that was one of like when I put the survey out to folks, hey, what do you want to learn about with this eye cream was one that came out big time? HELEN: Yeah, when we tested our products, the eye cream was, yeah, that was the really popular one. So for me, when I went through menopause, I had never had dark circles under my eyes before, but they came and never went away. So yeah, so for us, nice and wide is a fantastic product for brightening, lightening, you know, helping with redness and irritation. Your skin obviously is a lot thinner there. You need something soothing. So that is a great ingredient to, again, hyaluronic acid, ceramides, peptides. But it's really, you know, again, because your skin is thinner, you want someone something that's going to help with the, you know, your, the skin's resilient. So that's another reason why ceramides are great peptides too. But yeah, you really want to hydrate that area. So, yeah, good quality, highly active ingredients. Yeah, so definitely hyaluronic acid, I would look out for peptides, vitamin C is great in an eye cream too. So yeah, definitely. And that's we have all of those, you know, so yeah, but if you're looking for a cream, that's what you should be looking for. Yeah. JANNINE: Got it. Got it. And there's been a lot of debate about vitamin C and a lot of folks, you know, L-ascorbic versus, you know, a ascorbyl glucoside because I like what, what is your take? I know, I obviously seeing your ingredients that that's one thing, but I want to hear your take on, on why the the sea that you're using you use, just so folks can hear like the thought process behind this, because there's so many different, like if you listen to certain companies out there, it is like L-ascorbic or die. You know, or there's other processes there. And give me give me this scoop, because I do truly feel like vitamin C is something that I've seen make a huge difference in my skin. And, you know, as a whole, so give us a scoop on on your vitamin C thoughts. HELEN: You know, you want to vitamin C that can penetrate your skin. You want something that's going to be going to be able to absorb, got to have a high quality. So I mean, that's really my scoop on it. We used a great lab who sourced the top ingredients that we could find both, you know, here in the United States and in Europe. So for me, for me, it's a lot about quality, but so that's the route we went down. JANNINE: Okay, okay, fair enough, fair enough. So looking at the overall, let's say, compendium, maybe I don't know, trajectory of skin. You've seen a lot going on with being in the makeup industry. You've seen celebrities. You've worked with multiple folks. Of course, this was a big question that folks brought up to me. Like, I want to know what someone's so is doing. And of course, we can't go there, guys. But what we can do is talk about looking at skin over the course of time. And you've worked on different shows. We will mention the shows at least because that way folks can kind of get an idea like Parks and Reck and Modern Family in particular. There are certain folks folks asked me like, what's up with their skin? So, you know, we think celebrities have the most amazing skin. Maybe they were born with amazing skin. HELEN: Right. JANNINE: Are they dealing with the same things we are? I need confirmation. HELEN: Absolutely. They have the acne, they have the same things. Yeah, when you, they walk in the trailer in the morning and it's 4.30 AM. Yeah, they just look like we do, you know. So, yeah, you know, makeup, makeup transforms, everyone, you know. And so, yeah, they're real people. Same, same anxieties as we do. And certainly for, you know, women as we age in front of the camera cameras get a lot more sophisticated, you know. And then you get blown up in big screens, not just in the movie theaters, but in people's homes. So, yeah, it can be quite a scary time for women as they're as they're aging for sure in the business. JANNINE: And so, looking into that, you know, with makeup, I always tend to go, okay, so obviously we have the skin care side of things. Then we have the makeup side of things. And in terms of women and aging skin and makeup, where, where are the areas that you're finding to be the most— let's say, worked with on your end? Is it the eyes, like you said? Is it the hyperpigmentation? Is it like trying to fill in wrinkles? Like, what, what happens on to make someone look younger or, you know, what, what happens in this case? I'm curious as how it works. Well, you know, makeup plays a big part, but lighting plays a big part too, right? They're usually lit for the most part, but as we, we are mortals, we don't walk around with the camera, you know, with the camera, you know, lighting around us and stuff like that. So, yeah, so lighting helps big time. But makeup, yeah, you, you, again— hydration is huge to get you through the day of filming and so skin looks alive and bright. You've got to have great skin care. So, we'll hydrate after lunchtime. They'll come back in the trailer. We have after lunch touch-ups. And again, we'll probably hydrate the skin too. Certainly, when a woman is in her late 40s, 50s and beyond, concealer, you know, is your friend? Certainly under eyes. That is a product that— again, I never use concealer prior to having my history right to me and my skin change. But now, yeah, that's probably the number one product I use. Eyes get a little bit more hooded, you know, certainly for me. So eyes tend to be trickier to do as you get older, certainly with the eyeliner and everything. It's maybe not as easy to get that nice cat eye that we did when we were younger and that. So, they tend to be the more challenging areas, but, you know, everyone's beautiful, right? You know, and there's a beauty in anyone. So, sometimes you don't need makeup. Sometimes, you know, the prettiest person is the one that doesn't have any makeup on. So, yeah. JANNINE: I have never worn much in terms of makeup. I've taken, like, different, you know, at the beauty counter, the classes where they teach you how to do the things and I usually am just like, I can't. So, I was just like pardon me for my makeup, non-specific knowledge. But, you know, I agree with you. You know, we do tend to gravitate towards the makeup. Sometimes when we're getting older, and I think for a lot of women, I've heard women say, like, oh, I need to wear makeup now, because before I didn't have to now, I do because it, and a lot is, of course, like you had mentioned, the eyes and concealer. And for a lot of us, it's going, like, me, I'm going, okay, how can I help to not have to use those types of things? Like, the eye creams and things of that nature. Like, of course, preventative-wise, but not, what am I trying to say? I don't even know where I'm going with this. I guess basically what I'm saying is like, help, what can we do? Makeup wise or even preventative-wise? Is it using the eye creams daily? Is that the idea? Or like you were saying, where do you help the, the actors they've got like the touchups? Like, is that a thing for women? Should we be thinking about that as we get older? Little touchups? Like, give us the scoop on like, day in the life of a menopausal woman who might be hot flashing and like, you know, sweating, right? What do we do about that? A foundation out the window? What? Give us the scoop. HELEN: Yeah, well, for me, as I've got an older, less has been more, to be honest. I actually wear less makeup now than I did when I was younger, because I find that, you know, eye liners and things like that, I don't know, they just don't look as good on me anymore. So I've kind of gone with the more fresh-based look. I wear a tinted sunscreen on top of my moisturizer, a little bit of concealer, mascara, and blush. That's my thing. And even when I go out, I don't actually put, I might put a little bit of bronzer on, but that's it. But I'm pretty fresh-based, to be honest. Again, I think it's all about feeling good in your skin, you know. So what you have to do to make you feel good, but skincare is just the key for everything. I believe, you know, just having a really good moisturizer. If you don't do anything else, have a great moisturizer, use an SPF and drink plenty of water. But, you know, if you are, you know, someone who likes to wear makeup, again, like I just said, water SPF, a good moisturizer and an eye cream. But I would go for products that have a little bit of a dewy complexion. I wouldn't go for anything that's matte, because matte's just going to highlight things. So I would try it. I like cream blushes. If you're going to use a blusher, I like those kinds of things. I like cream eye shadows too. You know, Bobby Brown has one and a, like, a little, like, pen, like a tubby stick. You can put those on your eyelids and use your finger to blend. So yeah, I always go with simple, you know, I prefer simple. So [inaudible] and healthy. If you can go for those brands that are cleaner healthier, I think that's always a good thing to do too. JANNINE: Absolutely. Absolutely. I mean, like, you know, how you're mentioning certain things and less is more, I think that's huge. And obviously, if you take care of your skin more, you're going to need less to, you know, to cover up things as well. And obviously, I can see where you're going here with having the company Finlay and Green, because it helps. You know, it really, it really does help to have the foundation going here of what your skin kind of like skin food. If you will. So tell us a little bit about your processing of the products and the packaging, because what I noticed, and this is something that is a big kind of, let's put it this way, pet peeve of mine. Well, have these companies they'll create green products, but then the packaging and the transportation, you know, everything. It seems like you've thought of every single step along the way, because obviously, you've probably also seen the side effects of hormone disruptors and how that also impacts the skin as well. HELEN: Yeah, I mean, definitely. Well, as we know, there's green washing, but there's also clean washing. Those brands say they're clean. And really, to me, they're, it's basic, you know, legally you're not allowed to have parabins and fallets and sulfates and things like that. So to say you're clean when you're just basically meeting the basic, you know, parameters. So for us to be— it was really important to be clean, you know, I didn't want any hormones, hormone disrupted in there. So there's no soy, there's no phyto estrogens or anything like that. You know, though for those women who are maybe going through chemotherapy or cancers or anything, you don't want any of those ingredients in your product. So being clean, we tried at the beginning to go completely to not use any synthetic ingredients. But unfortunately, we couldn't do that. We needed to have a preservative, legally, you have to have a preservative. And unfortunately, that's a synthetic. But again, in my research, I thought synthetics were all bad, not all synthetics are bad, you know. So, but yeah, we are, we are particularly clean. There's a store here in LA on the west coast, I'm not quite sure if they are on the east coast, called Credo. And me, right. And to me, they're the whole foods of skincare. So you have to meet a very high standard to get there. So although we're not in Credo, we follow the Credo standards, you know, to, and we exceeded those standards too. But there's also an app, a website called Yuka, I think it's about white, yeah. And that's a great thing. And if you were to scan our ingredients, we come up, we've got excellent score on that. So it was, it was those, but going back to sustainability too, packaging is so much waste. I mean, there's, I think there's like 13 billion, I think for, you know, for, I think skincare, I think, yeah, 13 billion tons, I think globally or something, we kind of put out there into, into the, into the, onto the planet. So we definitely wanted to do our part to cut back on all that wastage. So we have used recycled plastic. So post-consumer recycled material for our jars. And eventually, it's— we're going to have, well, right now our jar has a pod. The pod can't come out right now, but in a few months time, as we, as we get bigger, that pod will come out and you can buy refills. So we're looking at ways as we continue to grow to, to be sustainable and to be greener and cleaner, but as a startup, it's really hard to be all of those things and get a product out there that's affordable. So. JANNINE: That makes sense. That makes sense. And I'm, I'm incredibly, you know, I get it, like I'm incredibly fascinated that one, you're, you're exceeding CREDO Beauty. So you guys, I talk about a lot credobeauty.com great website. That's where I kind of refer to when folks are like, where do I go to find things that I think there you go. And Yuka app Y-U-K-A, that one, if you're, if you're exceeding their standards, then by, by all means, you know, this is, this is solid. You've done your homework and, you know, we can't be perfect. And, and that's another thing that I think that a lot of people need to understand. And, and also the synthetics that sometimes that is— you know, the better option. And that's just where we have to be in, in this realm. And, and really at the, at the bottom line here is product, right? And, and getting results, right? And, and that's where, you know, you've got a ton of reviews I saw there on the website about how things are, are going. And I mean, just looking at your skin, it looks amazing. And, and love it there. Now, so I guess my next question that a lot of folks are probably going to be wondering about like, okay, so how long does it take to get into your regimen? And, and let's, let's talk about the regimen here with the eyes, the cleanser, you know, and the moisture is there. How does it work? How do you, you know, what is your, what's your insider tips? And how long does it take to see results? Like, when, what's up before and after like a reasonable time between that? HELEN: For me, I believe in less is more. So I don't want to have a kind of a 10 step skin regimen. So again, with Finlay and Green, the, the big thought process behind that is to make every ingredient multipurpose. So an each ingredient pretty much all the or not ingredient, each product you can use together. So right now we have a, our moisturizer, but our moisturizer is a day cream, night cream and can be a five minute mask too. So that one product can be three different things. Now, and then we'll be coming out next year with these drops, these drops are like serums, but you can add them to your moisturizer. There'll be a hydrating booster drop that you could put to your moisturizer to, if you want, a little bit more hydration. There's a clarity drop. So you can either put them on your face or you can add them to your, your moisturizer. So we just, you know, because you don't have that much time during your day, I like a five minute routine, anything longer than that. I'm never going to stick with. So I wash my face in the shower with a nice gel cream gel cleanser, which is mine again, that'll come out in December. So I use a cleanser, then I moisturize my face, but it's really key to moisturize your face within 60 seconds of getting out of that shower, because that you've still got a slightly damp skin, not really wet skin, but slightly damp skin, and if you have a product with hyaluronic acid, that hyaluronic acid is going to draw that moisture on the surface of skin into your skin too. So that's another kind of tip. And yeah, putting your moisturiser skin care in your steamy bathroom is a great environment too, is helping lock in extra moisture. So I do my cleanser, my moisturizer, and I'm an eye cream. Any more than that, I'm never going to sustain that regimen, you know, it's just nice. Too many steps. So yeah, that's me. JANNINE: Me either. That's what I found about it. You know, I am somewhat, folks wouldn't imagine this because I don't wear makeup very much, but I am a skincare junkie and have been for a long time. And I will try different products, go through different things, and you know, my aesthetician always, you know, has me intrigued about certain things, but one thing we always talk about is, and as I mentioned before, the 10 step, 12 step process. I'm not doing it. I'm just not. And so having the quick, you know, boom, boom, three things and multi-purpose, very, very nice to be able to think about that. So I'm thinking the mask. How would we use the moisturizer correct with like, as a mask? Did I remember that correctly? Okay. Yeah. HELEN: So I like to do that in the evening. So I'll wash my face, cleanse my face, then I'll put the cream on and I literally lay on a little bit heavier. So you still see the— the cream hasn't absorbed. You still see it's the white cream. So you still see the whiteness of the cream on your face. And I, I put it pretty much in even area, certainly in those driest spots on my, and I'm always drier here on the cheekbone kind of thing. And I leave it on for five minutes. And then after five minutes, I will take most of it off and I'll do it. And then to leave enough that will just absorb into your skin. So I take most of it off, but leaving a slight film on my skin. And then I go to bed and yeah. And in the morning, when I wash my face, you know, you, you feel that, that the residue of the mask still on. But it doesn't block the pores. So that was the other thing because women have hormonal acne. We didn't want any ingredients in there that was going to block pores. So yeah. JANNINE: That's huge. What about using like neck chest also for the moisturizers same same thing. Can you use it anywhere? Could you put it all over the body? HELEN: You can lather all over your body if you wanted to. But yeah, definitely take it down your neck. And this is one thing I learned too. But, you know, if you, if you miss your neck, if you, if you just do your, your face and miss your neck, then your neck's going to basically the skin of your neck is going to absorb that moisture from your face. So really, you know, so then you end up with two-parched areas. So definitely always massage your face, moisturize your face and your neck. For sure. JANNINE: That's interesting because I mean, I think about the lymphatics quite a bit in the neck and how they're kind of bogged down. But if the moisture goes here, gravity goes down. Okay, so if we moisture everywhere, we can keep things. HELEN: I mean, our moisture actually will absorb, it absorbs really quickly. So we won't go down. It's just that your skin here is just going to kind of try to absorb all that moisture from your face, you know, just internally. So we got definitely, definitely. I know I've seen you down your chest to your dectloletage. Really important. Yeah. JANNINE: That's huge. I think a lot of women will forget about that area. And, you know, looking at the three-step process, not like that's not so bad to just add in a little bit down below, call it good. What about, you know, what about the eyes? Again, I want to go back to those and some tips in terms of eye cream and things of that nature because it is no doubt the number one thing women all say thanks to me like, man, I just in every morning, I just look so tired or I just look so worn down. What can I do to prevent this from happening? And so not only do I want to hear what the eye cream, but I want to hear about what tips do you give to clients and folks who are doing makeup on when they come in in the morning. Like, how can we keep your eyes looking most amazing in the morning and not all puffed up and or not all dark? What kind of other lifestyle things can we do? HELEN: Trying to reduce your caffeine. Which is easier to have than done. I love my coffee and I'm definitely going to have a coffee first thing in the morning. But, yeah, trying to reduce your caffeine, hydrate, hydration is the key. What we do in the morning, you know, as I said, we're getting into the trailer 4 AM in the morning, 4.30 and no one looks good at that time of day. And I'm, I'm asked, you know, those little silicone, you know— JANNINE: Yeah HELEN: —doesn't have to be silicon. Putting two teaspoons in the refrigerator is a really cheap easy way to do. So you get the cold teaspoons in the morning and you just put it on your eyes. I mean, that's probably the cheapest quickest thing to do and it's highly effective. And then moisturize. Yeah. Moisturize. And throughout the day, if you want to, put a little bit more moisture there. You can get Evian in a can, you know, and you can spritch your face, but it doesn't have to be Evian. You can get a little spritz bottle with some, you know, filtered water, leave it in the fridge and spritch your face. And again, if you have products with hyaluronic acid, you know, it's only going to love that moisture you're spray on and your face will plump up a little bit more. HELEN: So one of the things I wonder, so there's hyaluronic acid that you can buy in bulk in bottles. HELEN: Yeah. JANNINE: Does that work the same if someone was to add like a little bit during the day and then the spritz with that? Does that do the same or do you need more of the agents that you have in cream stick on to help get it across? HELEN: I think so. I think so. But you know, it's probably like to try, but it was cheap enough, but no, I think you need, I think you need the whole package, unfortunately. JANNINE: Fair enough. Fair enough. There's something that I figure someone might ask me, and it just popped in my head. Now here's another thing. You know, obviously you are getting in with with a bunch of folks at 430 in the morning to get ready. And like you said, no one looks amazing in 4:30 in the morning. Do you have like a like list for folks like this is what you want to do to come in and be ready to like have your best skin and your best makeup? Or is it individual? You kind of know who has what going on? Like do you do intakes before with with the celebrities to know like what's their stuff? HELEN: Yeah, I did. I was going to say that. Yeah. Before I start a show, and certainly when I'm department heading a show, I will, you know, when the casting's been done, you know, who the actors are, generally they're going to come in for a wardrobe fitting before we start shooting. So that's my time. I'll have called them beforehand and say, hey, would you want to meet at the wardrobe fitting? Have a conversation. And I can get a feel of the products they like, the routine that they like to follow. Most actors like us, we have our favorite go-to's, you know, and the hard sway one way or the other. But yeah, so does that routine? Certainly what will happen is obviously we have hair and makeup which are a trailer. So hair is on one end. Sometimes the actresses will go to hair first so we can put the eye pads on underneath to help kind of liven them up a little bit while they're getting their hair done. You know, the average person won't won't have that. Sometimes it takes two hours to get a woman ready in the morning. So, you know, I prefer five minutes for me. So, you know, it's not realistic for people. So they have a lot of attention. But yeah, there's a routine, generally, eye pads. But, you know, the guys like special treatment too, you know, there's Kiehl's facial fuel eye balm stick. And I always keep that in the refrigerator. And so the guys when they come in, they'll get that on. But by the way, that's a great trick for women too. You know, you can keep your eye creams in the refrigerator. So the nice and cool too, which is another trick to put on that helps you in the morning as well. So. JANNINE: Nice. Oh my gosh. I can imagine we can mine you for tips for like hours. I think, you know, for folks, there's always that curiosity. You know, what are the celebrities doing? Because, you know, we see it in the tabloids. We see the different things in the grocery store, you know, so-and-so is doing this for their makeup, regimen, so-and-so is doing this. But I think ultimately it's like how do we apply this in real life? And how can we take what you've learned in the the the TV and film industry and apply it to ladies who are going through menopause? And so one of the big things I was thinking about is like, okay, we've got a three-step regimen that you have here. We have tried to limit the caffeine, working on things in the morning. What kind of things could someone be looking at as a whole, perimenopausal, menopausal, and beyond? What are the things that we like need to be thinking about we're keeping our hormones in check, kind of giving like a lifestyle breakdown? What do you advise folks is-and I know that's a huge can of worms I just opened up, but think of like your top things. Like, what do you advise for hormone balance and having your skin looking fresh and amazing every day? What are your top go-to's? HELEN: So, well if we talk about menopause, you know, as a whole, not just skin, I think it's really important to learn about menopause. I think it's really, you know, there's some great resources. There's that website nonprofit called Let's Talk Menopause. That's a great resource. The North American Association for Menopause is great, Nams, I think it's called. It's great. So definitely do your research. Find out what the symptoms could be, so because being forearmed is forewarned, that's a big thing. Eating a healthy diet is something like the Mediterranean diet, something like that. Real balanced diet is great for your skin, your hair and your nails as well as for your overall well-being. Staying hydrated, as I said, is key. Getting enough exercise, which is not only good for your mental health, but your overall well-being, and I think when you exercise, it actually helps your skin too. You know, you've got that nice flush to your skin. You sweat out a lot of those toxins too. So it's really good for your skin as well. Getting sleep. Sleep is so important, but easier said than done. If you've got insomnia or those night sweats or whatever, but sleep again, great for your overall health, but good for your skin. You really need, also great for your, you know, managing brain fog too. What else is good? Gosh, there's so many different things you can do. I said exercise. Talking to your friends, you know, really trying to create your own support network too. And if you're talking to your friends, your friends, you'll realize your friends are going through it as well. They might be a little bit further ahead than you, so they might have a doctor that they like, they can recommend. That's usually important too as well. And they might give you some tips of what, you know, what they've experienced with their skin as well and what makeup they like to use, you know, now, because, like I said, I can't use matte things anymore. I prefer the more like cream based stuff because my skin is drier. But things like that, you know. JANNINE: let's talk about makeup for a second. Thanks for sharing those. I love to hear from everybody, you know, what they're thinking when it comes to managing menopause and I don't even know if I like the word managing. I mean, it's just like insider tips to thrive, you know, in this realm. So makeup, you mentioned Bobby Brown, some of the cream cream stuff. I love using different cream ones to when I do actually put on makeup and actually I do have Bobby Brown products because of the cream ability. What you would mention, Credo Beauty, but what other, you know, brands do you tend to like to use what kind of ones are most functional for needs as as our skin dries out or it changes with hormone ships? HELEN: Yeah. So yeah, as I said, I kind of gravitate to the more creams. You don't have to go for expensive brands, Burt's Bees is fantastic. I love that line and if you go to CVS or whatever, you can gently buy one get the other one for you or something, but they have this great stick and it's got I think it's got argon oil in it, but it's a blusher stick and you can put it on and they have like a bronzer one. It's nice sheer, but the tint of color, quick easy to put on, you put it on. If you've got it, if you like using brushes, you can just like swirl your brush in your face or you can use your fingers. What else? Yeah, again, a lot of drugstore makeups great these days. So if you don't want to spend the money or don't have the money, that's great, but if you if you do, well Bobby Brown obviously should know, long with Bobby Brown, she now has Jim's road and she has those great, they call them magic something, they're it's those bombs, is the miracle bomb magic bomb or something? JANNINE: I don't know. HELEN: I just see it on Instagram all the time and I, you know, I'm a sucker for these things, I always buy them and try them, but there's a couple of colors of hers that I like, you know, again, the nice and sheer, what else? And then on the higher end, Tom Ford has some great cream eye shadows, but yeah, I do a mix, you know, I have a clinic, mascara, I have a drugstore eyeliner, I have Burt's Bees, Cheeks, I think I use a Clinique chubby stick, I think it's in fig for my lips, because again, I don't, I don't light lipstick, I've never liked the feel of lipstick on my skin, so if I'm going to put color on, which is rare, it'll be like the Clinique little chubby stick, which is kind of a sheer tint, but again, Burt's Bees is a great one too, so yeah, yeah, less is more for me, unfortunately, so yeah, I could tell you what I did on the actors, which is, you know, so, um, um, um, they love the Armani Foundation, they love that, um, what else do we use on them? Oh, gosh, is everything can anything to be perfectly on? Trish Mcevoy is a great hit when it comes to my scars, um, whatever, Santa for eyebrows, um, what else? Tom Ford again when it comes to contour, yeah, yeah, unfortunately, you know, if you have to pay for that stuff yourself, you're going to be pretty broke by the end of the month, because yeah, it'll, it'll adds up. JANNINE: Oh my gosh, yeah, I mean, and I think just, you know, inquiring minds want to know curiosity, you know, about the brands that, that's the stars use, but also, you know, I mean, Burt's Bees definitely cost effective, definitely something that we can all get behind and, and, and try out, I think the most important thing is just really understanding and, and getting like you said, the education understanding more about your skin, and knowing, you know, what your needs are, what things can be most important to focus on, and kind of like you're saying, the concealer, the eyes, you know, not as much the matte, matte foundations anymore, kind of shifting out of that and, and really rolling with it. Poor clogging, I think is something that a lot of folks debate on, they're going, you know, what, what do we find that's non-poor clogging, and you had mentioned that your products are really great in that department. What about in terms of if someone did want to use a little bit of foundation, wanted to use something of that nature, what would you advise for non-poor clogging regimens? HELEN: Um, first, see that, that, that ends up being kind of personal because, you know, some people can't use certain products or whatever, but yeah, unfortunately that's a bit of a hit and miss. Again, less is more, to be honest, if you can get away with just wearing, you know, a moisturizer, maybe a tinted sunscreen is great, that will be, again, a lot of people are frightened of sunscreens because they think they clogged the pores, but modern day sunscreens generally don't, and there's a great one called Eltamd, and she has one, she has a clear one, well she has a bunch of them, but the ones I like is, is it clear and tinted and the tinted is great. So yeah, yes, it's hard and unfortunate when it comes to foundations, it's pretty hidden, you know, you're going to try a few out, yeah, unfortunately, but you know, going back to the other big tip is, you know, I lost, my eyebrows are got a lot thinner during manopause. Yeah, and stuff. So one thing to do is I think I probably spend more time doing my eyebrows now than I ever do, you know, I never used to kind of put a pencil through them. Now I will occasionally, you know, if I'm going out, so that's the other tip I would say. Yeah. JANNINE: Okay. Gosh, I, I can imagine there's so many things that I've mentioned it before, there's just, there's a lot that happens and the eyebrow thinning definitely the kind of thyroid decreasing effect that a lot of folks will see on the edge of the eyebrows. You know, another big one is the chin hair and hair growth kind of change. What's one thing that you can, can say about that? Is there anything that you've done, you know, either makeup or skin care wise, that is a game changer there that can help offset that. I, HELEN: I haven't, I do have a lot of that peach buzz, but I've just gone with it to be perfectly honest because I, I don't want to get into that whole thing of having to, you know, do that shaving. I didn't want, I don't want my face to feel a bit stubbly or anything like that either. I know you can, you know, do electrolysis and stuff, but I've just stayed away from that. I do get the odd little whisker and that. I finally see it in the mirror and I think, oh my god, how did I not miss that? Because, you know, it's like two inches long by the time I see it or whatever. But whatever, yeah. And unfortunately, I don't do much for that. And yeah. JANNINE: Sure. And I'm guessing, you know, when you're working with celebrities and, and their skin, and if they do have overgrowth, the hair, maybe they're— their aestheticians are doing a little derma-planing or something in that case, you know, to kind of— HELEN: Yeah, they'll all be doing that. And too, because for them, you know, again, it's lighting and lighting is going to pick up that facial hair. So they're going to want to do that. But for the everyday person, you know, unless it's particularly bad, I don't think you should worry about it. JANNINE: Fair enough. One last thing that I wanted to talk about, that's kind of common as we get older is dry eyes. And eye kind of irritation that'll happen. And so a lot of women eye care, they'll be like, I don't want to put anything around my eyes. I don't, you know, my mascara now always burns. What are some things that you found to be helpful or just a little bit of a highlight there in terms of what women can do to help in that department? HELEN: So I keep eye-wetting drops, you know, that's one thing I use because I get dry eye quite a lot. So I do that. I, at one, for the longest time when I did my eyeliner, I always used to do it, you know, on the inside rim. I don't do any of that now because that will definitely irritate my eyes. I try to keep as much stuff away from my eyes as possible. And even when I'm putting my, you know, my eye cream on, I don't take it right up to the edge anymore like I, I used to. And the other thing, that was another reason why I go with, with the cream eye shadows because I was finding with the powder ones, sometimes the little powder flex were getting into my eye. And that was, that was the thing too. So I guess I've changed my products that I use. So cream is one of them, cream eye shadows. I don't take my eye cream right up to the rim, close to the rim as I used to. And the mascara too. Again, if you get particularly dry eyes, that Trish Mcevoy mascara is great because it comes off in little tubes. So you just wash your face with water and it'll come off in tubes. And what's great is like some moisturiser kind of start to break up and flex during the day. And sometimes those little black bits will get in your eyes. So maybe try the Trish Mcevoy if you're particularly sensitive to dry eye. Yeah. And you want to wear a mascara. JANNINE: That makes sense. That makes sense. Thank you for sharing that because it is something that I was like, wow, I got, I better talk about that. And then the last, and okay, maybe there's one more. It is talking about the hot flashes. And how do we keep our ourselves looking fresh despite having hot flashes, getting some sweats on the face? What is your kind of go-to thing for folks during the day? What should they have on hand to kind of help in that department? Well for me, like you've seen. I'm firmly confident. So again, you don't want to want to moisturize or scream. There has a lot of water soluble ingredients in it because once you start to perspire, it's all going to start running down your face. And if you do have makeup on, it's not going to be pretty. So that was one thing I was really conscious of when I was developing my line was to make sure that it does have somewhat of a primer quality to it. So that when you do perspire, it's you're not going to feel you moisturizer kind of basically coming out your face or your makeup. So maybe if you're not going to use our product, I would maybe consider a primer if you were going to wear makeup. But for me honest, it's hard getting around those hot flashes. I do hormone replacement therapy, which I know is not for everybody. It's a bit contentious in some circles. But for me, it's been a game changer and it has helped manage my my hot flashes. But as far as as far as makeup, maybe try a primer, maybe try our moisturiser has a primer quality to it. And you know, drink plenty of fluids, keep saying that I guess I'm a broken record with that clothing. That's the other thing is I try to wear layers, which helps me as well. So when I get hot, I can take a couple of layers off, which helps. Yeah. JANNINE: Absolutely. Absolutely. Yes, there's nothing worse than feeling like your face is melting. And as you're going through the day, it's a hard thing to deal with. And I think for a lot of women, that is one of the tougher things to to manage and try to figure out like, how do I find this right balance? So it's a great to hear using your moisturizer will help to prevent that like face melting phenomenon that will happen over time. Gosh, we've talked about so many different things and like I said, I probably we could talk hours and hours about all the different little tips and tricks. But I think this is great for folks to get started and really understand more about, you know, your your line and really getting an insider look into, okay, what can we do to help, you know, roll with the changes that are happening and then also adjust our makeup and our our skincare regimen as a whole. So this is incredibly helpful. I do love what bioidentical hormones can do for folks. I do think that it does give a change with the skin. Have you seen since using them that your skin does seem to have either at least halted the process of of more wrinkles? Give us, give us a scoop. What have you seen? HELEN: I do. I do think it's helped. It's helped with my overall energy to be honest, you know, and it's helped with my sleep and I think because I wasn't sleeping before, that was really having a, you know, playing a cost on my face, looks a little bit more haggard. So definitely that's helped with the sleep. And yeah, for me it's been all positive, you know, a lot of people, whatever against it, but for me it's been positive. My hair's changed. Thankfully, you know, at one point, I didn't think I was going to have a single hair on my head, you know, because it just fell out so bad. And it's halted that too. So for me, it's been a positive. And I feel better about myself, you know, which is a big thing. So now I feel, I feel, I feel me again, I feel confident again, and I feel good in my skin, which is what I think is what I hope for everyone is just to feel good in your skin, to feel good about yourself, whether you wear makeup or not. It's a natural process we're going through. And what does it really matter if we're sweating or at the office and whatever, you know, everyone goes through it. And so maybe we shouldn't be self-conscious about menopause, you know, it's just roll with it, you know, and if people don't like it, that's their fault, you know. [laughter] JANNINE: Oh my god, I love it. I love it. Yeah, I mean, it's life, you know, let's try not to hide it. Let's, you know, be more open about it. And yeah, roll with the punches and do what we can to help counter things, you know, as as needed. Gosh, thank you so much for sharing your story, but also giving us all of these tips. Let's talk about Finlay and Green and how folks can find you and all the things. Tell us Instagram, give us a scoop. HELEN: Yeah, well, we've been, we've launched a month ago, so we're still like a little baby right now. So yeah, you can find us on our website finlayandgreen.com. We're also on Instagram and Facebook again, finlayandgreen is the tag. But yeah, no go and check us out. And feel free to reach out to me too, you know, if you go to the website, you want to contact me, just fill out the page there. You get to me and I'll answer any of your questions too. Again, on social media, if you want to message me, ask me anything. Yeah, feel free. JANNINE: Love it. Love it. I think that's, you know, that's huge. A lot of us are looking for some personalized, you know, attention versus just some random person answering a phone. So great to know that we can reach you and get some really good insider tips and help there. So thank you so much, Helen, for coming on. Great conversation. Looking forward to seeing good things coming out of Finlay and Green going forward. HELEN: Thank you. Thank you. It's been fun. I've had a lot of fun. Thanks for having me on. JANNINE: My pleasure. JANNINE: [Outro] [Upbeat music] Hey fellow health junkie, thanks for listening to the HealthFix podcast. If you enjoyed tuning in, please help support me to get the word out about the podcast. Subscribe, rate and review and just get that word out. Thanks again for listening.
Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age!In this episode, you'll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast. She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal' aging!She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging.Along the way, she's uncovered five common aging accelerators - inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance.While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life. This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open, working better, producing energy, and aging well!In this episode, you'll learn about: Looking at the body as the integrated whole that it actually is.Getting to the root cause of what ails you, and not just popping another pill.The inflammation process and healthy versus unhealthy inflammation.How to create more resilience in your nervous system.How to reduce mental and emotional stress.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy aging, take some notes, and check out FM30X! More From Dr. Krause:WebsiteThe Health Fix PodcastYouTubeInstagramFacebookWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music
Today Nicole interviews Jannine Mackinnon about identities that are put on women from society. Jannine shares how to embrace being a woman and tuning into ourselves. No matter the role we play as mother, wife, or anything else how we nourish ourselves to be our best version. And check out our NEW free masterclass, "Bust out of your 9-5: Learn 3 Clear Steps to Create Income from Your Laptop Right Now" https://www.myalignedpurpose.com/2393-bust-out-of-your-9-5-masterclass-lp Connect with Jannine: Instagram @jannine.mckinnin Website https://unapologeticmotherhood.com/ Podcast: Unapologetic Mom's Club My Aligned Purpose community use code: MAP50 for 50% meditations and practices. Don't miss an episode! Subscribe now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myalignedpurpose/message
In this episode I explore the world of detoxification and uncover the crucial role iodine plays in this process with my special guest, Dr. Jannine Krause. Dr Krause is a renowned naturopathic physician and expert in holistic health, guides us on a journey to understand how iodine supports our body's natural detox mechanisms.Dr. Krause reveals the often-overlooked significance of iodine in eliminating harmful toxins and heavy metals, shedding light on its effects on the thyroid gland, cellular function, and overall well-being. Throughout the episode, Dr. Krause addresses common misconceptions surrounding iodine, highlights the potential consequences of iodine deficiency, and discusses practical strategies to incorporate this essential element into our daily lives. Join us for this enlightening conversation as we explore the profound impact of iodine on detoxification and its role in achieving vibrant, long-lasting health.Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
In this episode, we had the privilege of hosting the brilliant Dr. Jannine Krause, a seasoned acupuncturist, naturopathic doctor, and the dynamic host of The Health Fix Podcast.Dr. Jannine is on a captivating mission to guide women over 35 towards unlocking boundless energy, reigniting their metabolism, and maintaining harmonious hormone levels.With an unshakable belief that age is but a number, she unveils her groundbreaking Defy Aging Formula, empowering women to unveil their optimal health by unraveling the factors that accelerate the aging process.Tune in as we dive into a captivating conversation with Dr. Jannine Krause, where we explore a myriad of health-enhancing topics. From deciphering the art of hormone balance within the body to uncovering the pivotal roles of mitochondria and circulation, you'll gain invaluable insights into fostering overall well-being.Discover the secrets behind fat accumulation, surprising ways acupuncture can address issues like erectile dysfunction, and a comprehensive understanding of fatigue and its underlying causes.Dr. Jannine even reveals the unexpected benefits of afternoon rest for liver health and sheds light on the enlightening Dutch Test, leaving no stone unturned in the pursuit of holistic health.Join us as we delve into the episode to unravel the mystery of healing timeframes and embark on a transformative journey towards a healthier and more vibrant you.Dr. Krause's links:Website: https://doctorjkrausend.com/Instagram: https://www.instagram.com/drjanninekrause/Health Fix podcast: https://doctorjkrausend.com/category/podcast/With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨
Are you ready to thrive in your better years? Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach. Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk thistle, diindolylmethane, and calcium deglutinate to support hormone metabolism. Lastly, let's tackle managing cortisol and nervous system responses. We explore the effects of stress on the body, its link to trauma, and how cortisol influences blood sugar and digestion. Janine shares insights on supplements and herbs such as Ashwagandha and Ganoderma, and how to reset your stress levels with breath work. Most importantly, we emphasize the significance of how we think about our problems in managing stress and cortisol levels. Don't miss this episode packed with valuable information to help you take control of your health and improve your well-being. Chapter Summaries: Naturopathic Medicine and Root Cause Approach (0:00:06) Dr. Jannine and I discussed ageism, the U-curve of happiness, naturopaths, and insurance companies' symptom-based approach. Plastics, Hormones, and Health (0:11:42) Discussing estrogens, plastics additives, bisphenol levels, and liver detox tips. Managing Cortisol and Nervous System Responses (0:22:33) Stress, trauma, cortisol, ashwagandha, Ganoderma, breath work, and thought management are discussed to reset stress levels. Understanding Hormones and Cortisol (0:32:14) Cortisol, progesterone, and testosterone are discussed, including how cortisol can steal progesterone, leading to low progesterone levels and difficulty sleeping, anxiety, and heavy, irregular periods. Hormone Balancing and Cortisol Management (0:37:28) Nature's five hormones, soy's impact on estrogen, cortisol's role, stress' effects, and taking control of health are discussed. Remote Bioidentical Hormone Therapy Guidance (0:46:20) Dr. Jannine offers help with bioidentical hormone replacement therapy, hormone testing, and nature's remedies for hormones. About Jannine Krause: Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of the Health Fix Podcast. She is passionate about empowering women over 35 to thrive in their better years. With her expertise in holistic health, acupuncture, and personalized care, Dr. Krause provides valuable insights and support to her patients and podcast audience, inspiring them to embrace vitality and well-being throughout their journey. "Empowering women over 35 to thrive in their better years." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/135
Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women's empowerment expert with over thirty years' experience in teaching life transformation. In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individuals through their recovery process. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Tracy Kemble on narcissistic abuse trauma and how it manifests. What You'll Learn In This Episode: The spectrum of narcissim as a personality disorder Signs a narcissist is impacting your life The evolution of a relationship with a narcissist - the narcissistic cycle How anxiety & mood disorders are tied in with narcissistic relationships The manifestation of health issues when you're not feeling safe & secure How creating a conscious relationship with yourself, environment & boundaries is true self love What it takes to authentically healing from C-PTSD narcissistic abuse trauma Resources From The Show: Dr. Tracy Kemble's website Dr. Tracy Kemble's classes - "Reclaiming Me" - use my name "Dr.Jannine & get a free pass to her class Dr. Tracy Kemble's book - Narctionary: The Narcissistic Abuse Recovery Dictionary
Jannine Versi is the co-founder and COO of Elektra Health, a company on a mission to smash the menopause taboo by empowering women with evidence-based education, care, and community. Prior to Elektra, Jannine spent her career in healthcare, tech, and government including roles at Google and the White House. This episode is hosted by Scott Hartley, co-founder and general partner of Everywhere Ventures (previously The Fund). Scott and Jannine have known each other for almost two decades. In this interview, they discuss how Jannine's diverse background informed her founding journey, her quest to smash the menopause taboo, and the future of healthcare in light of advances in AI and data. Learn from their conversation on why humanity studies is more relevant than ever, and get tips on what makes a good co-founding partnership.If you liked this episode, be sure to subscribe to Venture Everywhere and give us a rating wherever you found us! To learn more about our work, visit Everywhere.vc and subscribe to our Founders Everywhere Substack. You can also follow us on LinkedIn and Twitter for regular updates and news.
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE! Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Hormonal Issues: Why Diet and Exercise May Not Be Enough In this episode, I talk with Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist, to discuss the various hormonal issues that can affect both men and women, even if they have a perfect diet and exercise regimen. Dr. Krause begins by explaining that hormones play a vital role in our overall health, including our mood, energy levels, and weight management. However, there are many different types of hormonal imbalances that can occur, and they can be difficult to diagnose without the help of a healthcare professional. One of the most common hormonal imbalances that Dr. Krause sees in her practice is estrogen dominance. This occurs when there is an excess of estrogen in the body, which can lead to symptoms such as weight gain, mood swings, and irregular periods. She explains that this can be caused by a variety of factors, including environmental toxins and stress. Another hormonal imbalance that Dr. Krause discusses is low testosterone in men. She explains that this can lead to symptoms such as low libido, fatigue, and decreased muscle mass. She emphasizes the importance of getting a proper diagnosis from a healthcare professional, as low testosterone can be caused by a variety of factors, including sleep apnea and certain medications. Overall, this episode provides valuable insights into the various hormonal imbalances that can affect our health and well-being, and highlights the importance of seeking professional help to diagnose and treat these issues. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE! Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Get to know Dr. Jannine Krause - Common Tests for Optimal Health Introduction: In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause shares her journey to becoming a naturopathic doctor and her passion for helping her patients achieve optimal health. She also discusses the most common tests she performs on her clients, including blood, urine, and saliva tests, to help identify underlying health issues and develop personalized treatment plans. Body: Dr. Krause discusses how her interest in natural medicine was sparked when she was young and struggling with allergies and digestive issues. She studied pre-med in college and then pursued a degree in naturopathic medicine. She shares how naturopathic medicine differs from conventional medicine, focusing on identifying and treating the root cause of health issues rather than just managing symptoms. Dr. Krause explains that the tests she performs on her clients can provide valuable insights into their health status, including hormone levels, nutrient deficiencies, and inflammation markers. She discusses the benefits of using functional lab testing, which can provide a more detailed picture of a person's health than standard lab tests. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Have you ever wondered what's up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an accupuncturist and functional medicine practionier. It is so beneficial for all of us to learn more about medicine, specifically beyond Western medicine, and Dr. Jannine does an incredible job harmozining the two as you will hear in this show. You will learn all about this incredible treatment that has been around for thousands of years, how acupuncture affects anxiety, her thoughts on parasympahetic breathing, and much more! Dr. Jannine also shares some free, quick tidbits that you can use to learn how to effectively work with pressure points yourself at home. TIMESTAMPS: How does acupuncture work on the body? [02:41] What are the most common conditions for which folks use acupuncture? [05:09] Circulation is the number one problem in someone's body. [08:11] Anxiety is often treated with acupuncture. How does that work for mental health? [09:51] Other than popping an ibuprofen, what can be done for headaches? [15:25] What about stomach pain? [17:42] How is acupuncture able to cause such deep relaxation? [20:11] How does our mind get in the way of our healing? [26:27] If a person believes acupuncture is going to work, it should work even after the first or second treatment. [30:44] Parasympathetic breathing helps you come down off a workout and begin the recovery process. [35:20] There is research in understanding how to manipulate the microbiome in the gut. [39:09] Don't guzzle water while you are eating. It damages your enzymes. [41:50] LINKS: Brad Kearns.com Brad's Shopping page What's Up With Acupuncture PrimalEndrance.fit DrJKrausend.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.
Dr. Jannine Krause is a naturopathic doctor, acupuncturist and the host of The Health Fix Podcast. She specializes in helping active peri-menopausal women get a solid night's sleep so they have limitless energy for workouts & the to- do list. In today's episode we dive deep into this period of life called perimenopause! Dr. Jannine gives all the deets about what to expect during this time, how to navigate the changes and the best strategies to thrive. Highlights from the episode: What is perimenopause The biggest issues that are being overlooked when it comes to insomnia in peri-menopausal women How paying attention to your heart rate during the day help you sleep better How does neuroinflammation causes insomnia in peri-menopause and beyond Why so many women struggling with hormone imbalances Resources: https://doctorjkrausend.com/ https://www.defyagingformula.com/webinar-registration (free masterclas)
You are an electrical creature made up of ions that are constantly in flux based on what you're exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week's podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his father's engineering firm to performing in Broadway tour productions to biohacker, transformational coach and host of the Beautifully Broken Podcast, Freddie Kimmel is on a mission to help people restore balance in their bodies with the Amp Coil. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Freddie Kimmel on how the frequencies of sound combined with magnetics in the Amp Coil have helped him and others restore balance and heal chronic conditions. What You'll Learn in This Episode: How sound therapy increases oxygen & nutrients to the tissues How different frequencies can resolve various health complaints How to use the Amp Coil device to detox, harmonize health & heal chronic health conditions like bowel obstructions Why magnetic and sound therapies in the Amp Coil prime the body to heal itself How the AMP coil benefits your energy field How the voice is used to diagnose concussions, viral infections and more health issues Why your body has the ability to heal itself when it's nudged with frequencies that help it balance itself How Amp Coil improves HRV Why the Amp coil is meant to give the patient the power back to heal themselves How practitioners are pairing Amp Coil and acupuncture treatments - acupuncture meridians are a DC current that respond to sound and magnetics. Resources From the Show: Dr. Jannine's Youtube Video on Tuning Forks The AmpCoil Freddie's website & podcast - https://www.beautifullybroken.world/ Instagram / Facebook / YouTube: Freddiesetgo Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below
Elektra Health is back on our show, they're still smashing menopause taboos, and this time they bring good news! Menopause is gaining traction, there's a lot going on in this space, and we're thrilled because women truly deserve it. When it comes to menopause, Elektra Health is a must-visit platform, and they bring you everything you need to navigate this journey: education, care, community, and conversation. Elektra is all about science, evidence-based information, expert care, and endless sources of support. Today we hear from Jannine Versi, the co-founder and COO of Elektra Health. She's previously worked at Google, the Obama White House and Cityblock Health, to name a few, and now she's right where she belongs: in women's health. She's going to share plenty of interesting statistics and data collected from the company's latest research, so stay tuned as Dr. Dweck and Rachel navigate through Elektra's past year and learn how menopausal women feel in the workplace and what we can do to make them feel better! You can subscribe or listen to previous episodes of the Busine$$ of the V podcast by clicking here. TOPICS COVERED: Jannine's path to women's health after years in technology, public policy work, and general health. As Dr. Dweck points out, the healthcare experience is not very user-friendly for female patients, who are the entry point into healthcare. Jannine shares what Elektra's team looks like and how they assist women in navigating the healthcare system. Online support via telemedicine and a full-stack digital platform. Learn about Elektra's research on menopause in the workplace. According to statistics, one out of every five women in the US has considered leaving her job due to menopause. According to Dr. Dweck, during menopause women are divided into two groups: those who want to quit altogether and those who have been raised with a suck-it-up attitude. Mental health is a crucial component of menopause support, and 42% of women in the study reported not having enough mental health support. Elektra's method of educating businesses and helping them establish employee support systems. How Elektra differs from other platforms and how it stands out in the marketplace. Jannine provides insight into the process of supplement and medication recommendation. As Rachel points out, providing a more comfortable environment for menopausal women would reduce overall costs while increasing productivity. Menopause 101 is a must-read. Dr. Dweck avidly reads Elektra's newsletter and is astounded by the amount of detail and research. This October you can find Elektra Health at the NAMS conference. Jannine shares a wonderful testimonial written by a platform member. Elektra's plans for the future: some exciting collaborations are in the works. HOT FLASH: As of 2020, most employers have wellness programs of some kind, including 53% of small firms (those with 3 to 200 employees) and 81% of large companies. QUOTES: “Most of our members at Elektra are women who are in various stages of perimenopause, or they're often recently postmenopausal.” (Jannine) “If you can support these women in their time of need, you can often influence decisions, loyalty, and retention across other parts of your health plan business.” (Jannine) “At a time when so much is happening in women's health, [we] need to be paying attention to how we care for women across the lifespan.” (Jannine) “The people who are having problems navigating their workday due to their menopausal symptoms, they're in my office desperate for solutions.” (Dr. Dweck) “I think there is a fear of pathologizing menopause in addition to all the other areas where women feel they have to counter stigma and bias.” (Jannine) “42% of women report not having enough mental health support to deal with menopause.” (Jannine) “We bring together education, care and community in partnership with women over the course of their journey to help them understand how to navigate.” (Jannine) “If you can provide an environment where [women] are more comfortable emotionally, physically and intellectually, think about how your search costs will be reduced.” (Rachel) “I'm amazed at the current status of the research that you present. It's not just a little teeny snippet that somebody may hear on the news or read in a newspaper.” (Dr. Dweck) “Building business in this space is hard. It's energizing. It's exciting. It's exhausting.” (Rachel) FURTHER RESOURCES: Website: www.elektrahealth.com Jannine @LinkedIn LINKS FOR BUSINE$$ OF THE V: Website: www.businessofthev.com Dr. Alyssa Dweck: https://drdweck.com Rachel Braun Scherl: www.sparksolutionsforgrowth.com/about-rachel-braun-scherl/
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