Podcasts about jannine

Today, I'm joined by Jannine Versi, co-founder & CEO of Elektra Health. Transforming menopause care at scale, Elektra Health partners with 40+ health plans to provide evidence-based virtual support through clinical visits, coaching, and community. In this episode, we discuss building the infrastructure for women's midlife and aging care. We also cover: Developing patient trust for the long term  Entering health plans with data-driven ROI The future of value-based care and women's health  Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider   Elektra's Website: www.elektrahealth.com  Instagram: https://www.instagram.com/elektrahealth/  Facebook: https://www.facebook.com/elektrahealth  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/   Chapters:  (00:00) Introduction  (01:50) Jannine's background (02:30) Elektra Health's origin story (03:45) Early telemedicine adoption (05:00) Evolution of menopause awareness and conversation (06:00) Expanding health plan partnerships  (06:40) Education and community platform strategy  (09:00) Building a digital home for menopause content  (10:30) Meeting patients where they are in their journey  (12:40) Platform architecture (14:15) Complex patient journeys across clinical and coaching  (16:10) Long-term patient relationship and trust-building  (18:35) Access as the core challenge in women's midlife health  (19:25) Breaking into health plan partnerships  (21:00) Employer demand driving health plan adoption  (22:20) Proving clinical and financial value  (24:20) The women's health conversation and stigma  (25:10) Longitudinal aging care  (27:30) Value-based care and the future of women's health  (28:55) Product roadmap (32:00) Mainstreaming menopause and midlife health topics  (33:45) Oscar Health partnership (35:30) Evidence-based approach without product monetization  (36:20) Conclusion  

Feeling frustrated, disconnected, or totally alone beside your partner at holiday events?In this episode, we're diving into the Couple Bubble, a simple, powerful tool that helps you and your partner stay connected, supported, and on the same page no matter what's happening around you.You'll learn why miscommunication and silent expectations create so much tension during social gatherings, how to avoid the emotional hangover that happens on the drive home, and the exact steps to build a united front before you even walk in the door.We'll also talk about:• how nervous system safety shapes connection• why your partner can't read your mind (and what to do instead)• how to create shared check-ins, agreements, and rescue moments• simple ways to leave events feeling closer instead of drainedIf you want holiday gatherings to feel lighter, softer, and more connected, this episode shows you how.Links Mentioned:• Complimentary Consultation Call: https://tidycal.com/janninemackinnon/catalyst-call• Free 5 Day Sensual Embodiment Challenge: https://janninemackinnon.com/5-day-sensual-embodiment-challenge/• Work with Jannine 1:1 (Relationship Coaching): https://janninemackinnon.com/coaching/• Beducated — Netflix for intimacy skills: https://janninemackinnon.com/beducated• Wired for Love (Stan Tatkin): https://amzn.to/43YWk8Khttps://amzn.to/43YWk8K

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Most of us learned to grab the vibrator, get off fast, and move on — a quick fix for stress or tension. But that “vibe and go” approach only scratches the surface of what your pleasure is capable of.In this episode, Jannine breaks down the difference between a quick release and a sacred sexuality practice that expands your energy, rewires your beliefs, and connects you to something divine inside your body. You'll learn how slowing down and bringing presence into pleasure can completely transform your confidence, your relationships, and the way you show up in life.Inside this episode:Why “quick release” patterns keep you stuck in surface-level pleasureHow removing the orgasm goal deepens sensitivity and satisfactionThe easiest way to bring your whole body into the experienceA simple pleasure-based method for rewiring your nervous system and expanding your confidenceIf you've been craving more depth, aliveness, and connection — this conversation will show you that what you're seeking isn't out there… it's already within you.Want to feel this work for yourself?Join Jannine's Free 5-Day Sensual Embodiment Challenge — five guided practices to help you reconnect with your body, awaken your sensual energy, and experience more pleasure in everyday life.

So many of us carry hidden shame around sex and our bodies, often without realizing where it comes from. It's not always the big, obvious traumas that hold us back. Sometimes it's the small moments, a comment from a partner, or years of messages that made us feel something about us was “wrong.” In this episode, we explore how those experiences shape the way we connect, desire, and open up during intimacy. You'll learn how to start releasing shame, feeling safe in your body again, and rebuilding a deeper connection to your pleasure. From understanding the mind-body link to using gentle practices like mirror work and affirmations, this conversation will help you reclaim your confidence, heal your relationship with sex, and step into your full sensual power.

Trigger warning: This episode includes references to cancer, voluntary assisted dying, infant loss, abuse, and emotional trauma.  In this very tender episode, I arrive not with the fire you may be used to…but with softness and conviction inside that softness. Over the last few days, a series of moments have moved me into a deeper humility, reverence, and surrender. In this episode, I share: How interviewing Jannine Gearon for the third time, as she shared her 11th-hour cholangiocarcinoma plot twist, softened me into awe at the orchestration of Miracle Frequency What came alive through the Miracle Frequency Masterclass and how I realised that everything since March/April 2023 has been a long-running initiation into a new timeline The original download of Sacred Leadership - presence, intuition, trust, surrender, grace, radical responsibility - and how those frequencies quietly prepared us for Miracle Frequency How my deepest personal initiation - the death of my first son Joshua, an abusive marriage, and years of suffering - became the doorway into a different timeline when I finally saw it through soul-level eyes Why tension and pressure are not punishments, but part of the birthing process of a new timeline Why I honour those who are being “chosen” to hold unrelenting pressure and tension, and what I know with absolute conviction about the magnitude of the timeline they're here to birth The no-matter-what frequency - the decision to choose a new experience of yourself, no matter what has happened or is happening now The directive I feel to walk with those who are ready across the threshold of 2025 and 2026 into their new timeline This episode is a soft hand on your heart, especially if you've been living under pressure with little or no reprieve. It's an invitation to recognise yourself as the one who is being prepared to birth something profoundly precious and powerful. May you feel held in my softness. May you taste a deeper faith in Miracle Frequency. And if the pull is here… may you dare to say yes to the new timeline that is ready to be born through you. Work with me: The Breakthrough Miracles Immersion & Mastermind https://www.giselegambi.com.au/breakthrough-miracles-immersion-&-mastermind The Presence Room (Monthly) https://www.giselegambi.com.au/the-presence-room Or email me at gisele@giselegambi.com.au   00:00 – Softness & Conviction Waking up in softness instead of fire. 01:34 – Jannine's 11th-Hour Miracle The interview that opened humility and softness. 03:21 – Arrested Cancer & Humility Watching the episode back and being moved. 04:30 – Space Cleared for Softness A day unexpectedly freed to feel. 05:09 – Miracle Frequency Masterclass Feeling deep embodiment of the teachings. 06:30 – Sacred Leadership Download (2023) The command to centre presence, intuition, trust, surrender, grace, responsibility. 09:17 – How Sacred Leadership Became Initiation Seeing it now as preparation for Miracle Frequency. 10:32 – The Process of the Highest Order Why pressure and tension were essential. 13:59 – Joshua's Story & The Deep Shadow Infant loss, abuse, suffering, and awakening. 17:21 – The Beginning of Spiritual Healing Visualisation, subconscious mind, surrender, and hope. 18:24 – Seeing Through Soul Eyes The shift in perception that ended suffering (not pain). 21:11 – A New Timeline Births Marriage, children, conception miracles. 22:51 – Miracle Frequency for All How miracles move through everyday life. 23:43 – The No-Matter-What Frequency Choosing a new timeline despite pressure. 24:50 – Internal vs External Chaos You can choose differently from either place. 25:31 – Surrendering Into the Unknown Holding leadership frequencies through uncertainty. 26:09 – Miracles We Never Saw Coming Receiving the miracle in whatever form it arrives. 26:47 – Honouring Those Under Pressure Deep appreciation for the ones carrying heavy tension. 28:21 – Greater Pressure = Greater Light Why the intensity means something powerful is coming. 29:18 – Her Own Long Season of Pressure What 2022–2024 were preparing her for. 29:41 – A New Timeline Through You The pressure has purpose. 30:14 – Direction for 2025/2026 Walking with those ready for the new timeline. 31:02 – Daily Presence & Responsibility The practices that carried her. 31:50 – Invitation to Those Ready For those birthing a new timeline. 32:17 – Feeling Held in Softness Trust, faith, landing. 33:15 – A Hand Across the Threshold Walk with me into the new timeline. 34:13 – Follow the Pull If the pull is here, surrender into it. 34:54 – Closing Gratitude Honouring the initiation since Sacred Leadership began.   #MiracleFrequency #SacredLeadership #NoMatterWhatEnergy #NewTimeline #SpiritualInitiation #PressureCreatesLight #TensionAndTransformation #QuantumFaith #ConsciousLeadership #GriefAndGrace #HealingJourney #SoulLevelPerspective #IntuitivePullPodcast #GiseleGambi #LeadershipFromLove #RadicalResponsibility #PresenceAndSurrender #2025Threshold

Trigger warning: This episode includes references to cancer, voluntary assisted dying, infant loss, abuse, and emotional trauma.  In this very tender episode, I arrive not with the fire you may be used to…but with softness and conviction inside that softness. Over the last few days, a series of moments have moved me into a deeper humility, reverence, and surrender. In this episode, I share: How interviewing Jannine Gearon for the third time, as she shared her 11th-hour cholangiocarcinoma plot twist, softened me into awe at the orchestration of Miracle Frequency What came alive through the Miracle Frequency Masterclass and how I realised that everything since March/April 2023 has been a long-running initiation into a new timeline The original download of Sacred Leadership - presence, intuition, trust, surrender, grace, radical responsibility - and how those frequencies quietly prepared us for Miracle Frequency How my deepest personal initiation - the death of my first son Joshua, an abusive marriage, and years of suffering - became the doorway into a different timeline when I finally saw it through soul-level eyes Why tension and pressure are not punishments, but part of the birthing process of a new timeline Why I honour those who are being “chosen” to hold unrelenting pressure and tension, and what I know with absolute conviction about the magnitude of the timeline they're here to birth The no-matter-what frequency - the decision to choose a new experience of yourself, no matter what has happened or is happening now The directive I feel to walk with those who are ready across the threshold of 2025 and 2026 into their new timeline This episode is a soft hand on your heart, especially if you've been living under pressure with little or no reprieve. It's an invitation to recognise yourself as the one who is being prepared to birth something profoundly precious and powerful. May you feel held in my softness. May you taste a deeper faith in Miracle Frequency. And if the pull is here… may you dare to say yes to the new timeline that is ready to be born through you. Work with me: The Breakthrough Miracles Immersion & Mastermind https://www.giselegambi.com.au/breakthrough-miracles-immersion-&-mastermind The Presence Room (Monthly) https://www.giselegambi.com.au/the-presence-room Or email me at gisele@giselegambi.com.au   00:00 – Softness & Conviction Waking up in softness instead of fire. 01:34 – Jannine's 11th-Hour Miracle The interview that opened humility and softness. 03:21 – Arrested Cancer & Humility Watching the episode back and being moved. 04:30 – Space Cleared for Softness A day unexpectedly freed to feel. 05:09 – Miracle Frequency Masterclass Feeling deep embodiment of the teachings. 06:30 – Sacred Leadership Download (2023) The command to centre presence, intuition, trust, surrender, grace, responsibility. 09:17 – How Sacred Leadership Became Initiation Seeing it now as preparation for Miracle Frequency. 10:32 – The Process of the Highest Order Why pressure and tension were essential. 13:59 – Joshua's Story & The Deep Shadow Infant loss, abuse, suffering, and awakening. 17:21 – The Beginning of Spiritual Healing Visualisation, subconscious mind, surrender, and hope. 18:24 – Seeing Through Soul Eyes The shift in perception that ended suffering (not pain). 21:11 – A New Timeline Births Marriage, children, conception miracles. 22:51 – Miracle Frequency for All How miracles move through everyday life. 23:43 – The No-Matter-What Frequency Choosing a new timeline despite pressure. 24:50 – Internal vs External Chaos You can choose differently from either place. 25:31 – Surrendering Into the Unknown Holding leadership frequencies through uncertainty. 26:09 – Miracles We Never Saw Coming Receiving the miracle in whatever form it arrives. 26:47 – Honouring Those Under Pressure Deep appreciation for the ones carrying heavy tension. 28:21 – Greater Pressure = Greater Light Why the intensity means something powerful is coming. 29:18 – Her Own Long Season of Pressure What 2022–2024 were preparing her for. 29:41 – A New Timeline Through You The pressure has purpose. 30:14 – Direction for 2025/2026 Walking with those ready for the new timeline. 31:02 – Daily Presence & Responsibility The practices that carried her. 31:50 – Invitation to Those Ready For those birthing a new timeline. 32:17 – Feeling Held in Softness Trust, faith, landing. 33:15 – A Hand Across the Threshold Walk with me into the new timeline. 34:13 – Follow the Pull If the pull is here, surrender into it. 34:54 – Closing Gratitude Honouring the initiation since Sacred Leadership began.   #MiracleFrequency #SacredLeadership #NoMatterWhatEnergy #NewTimeline #SpiritualInitiation #PressureCreatesLight #TensionAndTransformation #QuantumFaith #ConsciousLeadership #GriefAndGrace #HealingJourney #SoulLevelPerspective #IntuitivePullPodcast #GiseleGambi #LeadershipFromLove #RadicalResponsibility #PresenceAndSurrender #2025Threshold

Pleasure is medicine.And when you learn to taste, touch, and breathe it into your everyday moments, your body starts to remember how good it's meant to feel.In this episode, Jannine shares five simple, soulful acts of pleasure that regulate your nervous system, calm stress, and gently awaken desire from within.These aren't complicated rituals—they're invitations to soften into your senses, melt out of your mind, and feel turned on by life again.✨ Mentioned in this episode:Join the Sensual Embodiment Collective — 25% off for podcast listeners this November with code BF25Free 5-Day Sensual Embodiment ChallengeFollow Sacred Sex for Real Women for grounded conversations that help you reconnect with your body, your pleasure, and your power.

I feel honoured to share this third conversation with Jannine Gearon who I interviewed before in May and June this year. Jannine lives with cholangiocarcinoma (bile duct cancer) - a rare and aggressive cancer with very confronting statistics. In our previous two episodes, she bravely shared her journey, including her decision to explore voluntary assisted dying (VAD) as a way of reclaiming a sense of choice amidst pain and uncertainty. Today, there's a plot twist. A newly available targeted drug, found by her sister at what felt like the literal 11th hour, has begun changing the trajectory of her disease. Her latest scan and bloods show things are not progressing as expected - in the best possible way. As Jannine says, “the cancer is not behaving as it should,” and her oncologist is now cautiously optimistic. May this episode entangle in the quantum field with the exact people who are meant to hear it, and create beautiful ripples in your life and the lives of those you love.

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It might sound counterintuitive, but sometimes the best thing you can do for your sex life… is to stop having sex.If intimacy has started to feel heavy — full of pressure, expectation, or frustration — this episode will feel like a deep exhale. Jannine shares how taking penetration or nighttime sex off the table helped her and her husband rebuild connection, confidence, and real desire, and how this simple shift can help you do the same.You'll learn why removing sexual pressure can reignite desire naturally by helping your body feel safe again, plus how to talk to your partner about it in a way that invites connection rather than rejection.Whether you're in a long-term relationship, moving through a season of disconnection, or simply wanting to enjoy intimacy again, this conversation will help you release the guilt, rebuild safety, and rediscover authentic pleasure.

Most women picture Sex Magick as a witchy movie scene — full moons, candles everywhere, hours-long rituals, and a super-spiritual partner.The truth? You can do Sex Magick in 10–20 minutes, solo, safely — and it can completely transform how you manifest.In this episode, Jannine busts the five biggest myths about Sex Magick:That it has to be a long, elaborate ritualThat it must be done during a full moonThat it's dark or dangerousThat it's complicatedThat you have to do it with a partnerYou'll learn how simple and grounded Sex Magick can be, how to align it with love and integrity, and why your body — not the moon — is the true source of your power.Free Sex Magick Ritual Kit: https://janninemackinnon.com/s-magick-ritual-kit/Join the live or replay Sex Magick Embodiment Journey inside the Sensual Embodiment Collective, use code PODCAST for 10% off: https://janninemackinnon.com/sensual-embodiment-collectiveSex Magick Level 1 – Awaken Your Power: https://janninemackinnon.com/magickRelated Episodes:S3 Ep49 – Sexual Energy Transmutation: https://open.spotify.com/episode/7mIJIfQvKeaNelPMmiUDEx?si=gK1fpoxETjS_aCwptt_DagS4 Ep120 – Why Sex Magick Works: https://open.spotify.com/episode/3cY5QIh2N09e4oi3aqS3GL?si=YvmB2qQtTzuvUG2Vhdblqg

Jade egg work has a reputation — and most of it's wrong.In this episode, Jannine demystifies one of the most misunderstood sacred sex tools and reveals how jade egg practice can help you strengthen your pelvic floor, release tension, and awaken deeper sensitivity and pleasure.She shares her own journey from skeptic to devotee, clears up the biggest myths (like infections, Kegels, and “tightening”), and explains how this ancient Taoist practice can become a nourishing, spiritual, and embodied ritual for real women.If you've been curious but hesitant, this episode will show you how to explore jade egg work safely, intentionally, and with self-trust.✨ You'll learn:What jade egg practice really is (and what it's not)How to practice safely — even if you've been nervous to tryThe truth about “tightening” and why relaxation matters just as much as strengthHow to use your sexual energy as nourishment, not just arousalWhat makes Jannine's trauma-informed, pleasure-based approach unique

Most women don't realize how often they unintentionally emasculate the men they love — through tone, criticism, or constantly “doing it all” themselves.In this real-talk episode, Jannine breaks down what emasculation actually looks like, why it happens, and how to shift from control and resentment into appreciation, partnership, and polarity.You'll hear how the “boss babe” mindset — the one that tells women they have to hold it all together — quietly kills intimacy and attraction, and how one simple energetic shift can bring safety, harmony, and desire back into your relationship.Inside, Jannine shares:

What if midlife isn't a slow fade—but a sacred initiation into your deepest truth, cellular power, and unapologetic pleasure? In this soulful, grounded conversation, Carla Wainwright—holistic wellness coach, sexual awakening facilitator, and “midlife alchemist”—joins Jannine to bridge science and the sacred. We unpack how hormone shifts, stress, and blood sugar changes can make pleasure feel far away—and why that's exactly when pleasure (hello, oxytocin) becomes the antidote that rewires your nervous system and stabilizes your hormones. Expect liberating reframes (hot flashes as sacred burn-off, anyone?), practical micro-rituals, and a reminder that the wisest, sexiest chapters can unfold in your 40s, 50s, 60s, and beyond.In this episode, you'll learn:The “sacred metabolism” of midlife: a simple science-meets-sacred lens for feeling vital againWhy oxytocin sits “on the throne” (and how to stack 5 daily oxytocin moments without adding more to your plate)A kinder narrative for perimenopause + menopause that honors your body's design (not a “decline to fix”)How to transmute stress, people-pleasing, and identity shifts into clarity, boundaries, and desireReal-life practices for wetter, juicier intimacy at any age (yes to lube, language, and voice)The “second spring” reframe: channeling creative/sexual energy back into your heart and life purposeMentions & resources:Carla's Vibrancy Reset guide https://vibrancyguide.com/ Work with Carla https://www.carlawainwright.com/Free Honey Pot Meditation – a soothing, body-based anchor to drop you out of your head and into sensation. Perfect for those 5 daily oxytocin moments. https://janninemackinnon.com/honey-pot/Sensual Embodiment Collective (SEC) – monthly guided practices, live journeys, and a growing on-demand library designed for real women with real lives. (Use code PODCAST for 10% off your first month.) https://janninemackinnon.com/sensual-embodiment-collective/Related episodes you'll love:S4 Ep 114 - Pt. 1 Why Your Nervous System Is a Key Part of Having Better SexYoni Breathing: How to Awaken the Sensations of Your YoniHow to Nourish Yourself With Your Sexual Energy3 Ways to Spice Up Your Sex Life (That Go Deeper Than Toys & Lingerie)More About Carla:Carla Wainwright is a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist.
She supports women 40+ to reclaim vitality, balance their hormones, and reconnect with their pleasure and power through a blend of metabolic health, nervous system healing, and sensual embodiment.With a background in biology, homeopathy, and over two decades of experience in the healing arts, Carla bridges the science of the body with the sacredness of lived experience. Her work helps women shift from surviving to thriving - by listening to the body's signals, reawakening desire, and embracing midlife as a powerful rite of passage.Carla leads retreats, group programs, and 1:1 coaching that integrate lifestyle medicine, deep emotional inquiry, and somatic practices to guide women back to their vibrancy and radiance.Instagram: https://www.instagram.com/carlawainwright/Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/

Living with Inflammatory Bowel Disease (IBD) means encountering life-changing challenges, but it doesn't have to define your future. Jannine Purcell, CNP, Gastroenterology, discusses how IBD affects young adults in their 20s and 30s, often disrupting major life milestones. Jannine explains the difference between Crohn's disease and ulcerative colitis and why team-based care is essential. She shares inspiring success stories of patients who've achieved deep remission and provides insight into why close follow-up and patient education are crucial for helping young people reclaim their quality of life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Adam Ross — the visionary behind A.R. Nutrition, a seasoned registered dietitian, and sports nutritionist with a unique background as a Division 1 and professional hockey player. A trailblazer in personalized nutrition, Adam has worked with celebrities, professional athletes, and high-net-worth individuals seeking rapid health transformations. As the Head Dietitian at the Atria Institute for Health and Longevity and owner of his own business, Adam shapes innovative, research-backed strategies that align with fitness, body composition, and longevity goals. Together, Jannine and Adam explore how taking responsibility for your health by owning what you are and aren't going to do when it comes to taking care of yourself. From investing in meal delivery services to mastering what meals to order for your wellness when dining out, Adam gets real on all of it! They cover the importance of proactivity, mindful eating, and emphasizing nutrient density, such as the impact of veggies, fruits and whole grains in a meal over crackers. Adam shares his philosophy on simplifying nutrition, managing cravings, and tailoring plans to the individual — inspiring listeners to stop giving away their health power and take actionable steps toward vitality. What You'll Learn In This Episode: How to take back your power when it comes to nutrition. Creating a nutrition plan using meal delivery services. How to eat out every meal and still be healthy. Why avoiding food groups to lose weight isn't a long term solution The power of getting honest with where you're at when it comes to cooking and meal prep   Resources From The Show:  Adam Ross, RD's website: https://www.arnutrition.net/ Adam's Podcast: The Achieve Results Nutrition and Wellness Podcast    

OVERVIEW: In this episode, I had the pleasure of sitting down with Dr. Jannine Krause—a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast—to talk all about aging well, hormonal health, and how to support your body through perimenopause and beyond. Dr. Jannine also shares the common nutrient deficiencies she sees in women over 40 and how your specific phase of perimenopause or menopause can influence what your body actually needs nutritionally. This is a powerful conversation that blends ancient wisdom with modern functional medicine to help you feel empowered—not confused—about your next steps. RESOURCES: Follow Jess on Instagram HERE:@drjanninekrause Check out her website & services here:https://doctorjkrausend.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: support@metabolicfix.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

You don't need a 3-hour tantric sex ritual to have sacred, satisfying sex—here's what actually works.If you've ever felt like “better sex” meant adding another thing to your to-do list, this episode is your permission slip to do it differently. Jannine breaks down the 3 myths behind long, performative sex rituals—and offers grounded, doable alternatives for real women with full lives.You'll learn:✨ Why connection outside the bedroom matters just as much as what happens in it✨ How a 1-hour weekly devotional pleasure ritual (with yourself!) can transform your sex life✨ How to use the 3 keys of Tantra—breath, sound, and movement—to build lasting, embodied pleasureWhether you're in a relationship or not, this episode will show you how to weave sacred sex into your actual life—without needing incense or hours of eye gazing.

She's a licensed naturopathic doctor, acupuncturist, podcast host and full-time farmer but Dr. Jannine Krause is anything but traditional.In this episode of Talk Healing to Me, Karen Dwyer chats with Dr. Jannine  about why so many women feel dismissed or confused when it comes to healing fatigue, autoimmunity, and hormonal chaos - and how to finally get real about what actually works.From magnesium myths and vitamin D confusion, to perimenopause, poop, protein, and red flags your doctor might miss, Dr. Krause brings a refreshing dose of grounded, practical wisdom. If you've ever felt like healing was complicated or out of reach - this is the episode to hit play on.

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Are you craving deeper connection, more turn-on, or better sex—but unsure how to get there without putting pressure on your partner (or yourself)?In this empowering solo episode, Jannine breaks down what it really means to take responsibility for your pleasure, desire, and orgasmic experiences. Spoiler: it's not about doing it all alone. It's about reclaiming your sensual power, honoring your rhythms, and learning how to co-create fulfilling intimacy from the inside out.Whether you're in a long-term relationship or exploring solo, this is the episode every woman needs to hear.What's Inside This Episode:✨ Why relying on your partner for turn-on creates disconnection✨ How to understand your unique pleasure roadmap✨ Why masturbation often reinforces goal-oriented sex (and what to do instead)✨ The 3 keys to taking responsibility: knowledge, communication & action✨ Scripts for partner communication that invite, not shut down✨ Breath, sound & movement techniques that amplify arousal✨ How presence—not performance—is the real secret to better sex✨ The beauty of feminine receivership and self-initiated turn-onReady to deepen your pleasure?The Sensual Embodiment Collective is opening soon!Inside, you'll receive sensual rituals, guided audio practices, and somatic tools that help you come home to your body, awaken turn-on, and build lasting intimacy from the inside out.

Clare is walking on the Camino Inglés today with Jannine Stoodley who is pushing her mother, Sally, in an off-road wheelchair. This entire series of Ramblings is themed around the Camino de Santiago, a network of pilgrimage trails that stretch across western Europe and converge on the world famous Santiago de Compostela Cathedral, in northern Spain.The Camino Inglés, or the English Way, is one of these trails. It has two starting points, either at Ferrol which is 119km, or A Coruña which is 75km from Santiago de Compostela. Because the distance required for a Compostela certificate is 100km, the Ferrol route is most popular. Jannine and Sally are taking the path from A Coruña, and hope to finish their adventure at the Cathedral on Sally's 85th birthday. Sally suffered a debilitating stroke in 2023, and had been admitted to a hospice for end of life care. But, incredibly, Sally rallied and recovered saying “I'm not ready to die yet” and was eventually able to return home. However she could no longer walk for long distances, which had always a passion, so Jannine found a robust wheelchair that Sally could be pushed in, and set off to walk the Camino. They have already completed the Reading to Southampton route in England, which is an officially recognised section of the Camino; it's a 68mile/109km path so when they complete the A Coruña, they will have surpassed the 100km needed to gain the coveted ‘Compostela' completion certificate.Clare met Jannine and Sally outside Restaurante Mar de Esteiro (What3Words: ///sweeter.jazz.lazing) which is around 11km out of Santiago de Compostela. They walked together on an often challenging route - especially when pushing a very heavy wheelchair across uneven terrain and up steep hills - for approx 10km. Jannine and Sally let us know that they successfully completed the final stretch of their walk the following day, reaching the Cathedral on Sally's birthday. They are keen to make the kind of off-road wheelchairs that Sally uses available to others through Adversity to Adventure, see the 'related links' section on the Ramblings webpage.Presenter: Clare Balding Producer: Karen Gregor

Trigger Warning - Facing terminal illness with love, heart and so much generosity,  I not only have the great privilege of supporting Jannine through coaching, but she decided to speak with me here for the second time on this podcast to share her deeply personal decision to explore voluntary assisted dying (VAD).     Jannine is in the late stages of cancer and on this episode shares her personal journey and reasons for advocating for VAD. The conversation delves into the eligibility requirements, the multi-step process, and the emotional and psychological impacts of choosing VAD. Janine reminds us what is truly important and how she is choosing to live life fully despite her condition.    Jannine, thank you for your heart, for your generosity and for following through on the calling you have to raise awareness and provide information and support for those considering VAD.  I feel truly honoured to share the time we have together.   00:00 Introduction to Season Six 01:15 Trigger Warning and Episode Introduction 02:09 Revisiting Janine's Story 02:31 The Importance of Voluntary Assisted Dying 05:54 Janine's Recent Experiences 07:35 Shifting Identities and Finding Liberation 17:35 Navigating the VAD Process 20:22 Final Thoughts and Gratitude   If you have people in your life impacted by terminal illness, please use your intuition if you feel to share this episode with them. Equally if you, the listener is impacted by terminal illness, our intention is that this will help you in your journey.  If you are part of support communities on social media, we'd so appreciate you sharing these episodes. If you'd like 1 on 1 coaching support, please email me at gisele@giselegambi.com.au.  

What if your numbness wasn't a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover:✨ Courtney's journey from vibrators to founding Waands✨ How crystal wands helped her connect with her body's wisdom✨ Why numbness is not something to fix—but to feel✨ The nervous system shift that happens through slow pleasure✨ Self-pleasure as regulation, not just stimulation✨ Building trust in your body and recognizing a true “full-body yes”✨ The surprising link between sexuality and intuition✨ How emotional release (grief, rage) can transmute into pleasure✨ Our favorite pleasure tools — and how to choose yoursLINKS & RESOURCES:

Trigger Warning - Facing terminal illness with love and ironically a sense of control, I not only have the great privilege of supporting Jannine through coaching, but she decided to speak with me here to share her deeply personal experience of living with a terminal illness and her decision to explore voluntary assisted dying (VAD).   Jannine recounts the rapid progression of her diagnosis, her treatments, and her moments of empowerment. She discusses the emotional and practical aspects of VAD, highlighting the importance of control and choice in her journey. This is the first episode amongst a small series of episodes to serve as an informative and compassionate resource for those affected by terminal illness who may be considering VAD, and offers valuable insights into living life authentically and purposefully for all of us who are blessed to have time on our hands. If you have people in your life impacted by terminal illness, please use your intuition if you feel to share this episode with them. Equally if you, the listener is impacted by terminal illness, our intention is that this will help you in your journey.  If you are part of support communities on social media, we'd so appreciate you sharing these episodes. If you'd like 1 on 1 coaching support, please email me at gisele@giselegambi.com.au.   00:00 Introduction to the Intuitive Pull Podcast 01:15 Framing the Episode: Sensitive Topics Ahead 04:07 Meet Janine Gearon: A Journey of Courage 05:57 Janine's Diagnosis and Medical Journey 18:17 Exploring Voluntary Assisted Dying 26:55 Emotional and Practical Aspects of VAD 35:42 Reflections on Life and Death 37:09 Conclusion: A Message of Love and Choice  

Feeling more like roommates than lovers lately? Wondering how to reignite that spark without overhauling your whole life? You might be asking yourself as well, what it really takes to keep passion alive in long-term relationships—especially when life feels chaotic. In this heart-to-heart conversation I have with sensual embodiment coach Jannine MacKinnon, we go deep about...What if the spark never left—what if you just stopped feeling itIs it possible to transform your relationship without your partner “doing the work” tooHow your relationship becomes the mirror for your deepest healingWhy the real growth begins when you're inside the partnership, not outside of itAnd many more... If you would like to connect with Kim on an exploratory call for coaching and personalized private couples retreats, book your call here - https://calendly.com/talk-to-kim/exploration-call If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Jannine MacKinnon is a Sexual Empowerment Coach, Speaker, and host of the Unapologetic with Jannine MacKinnon Podcast. As a certified Trauma-Informed Sex, Love, and Relationship Coach, she helps women and couples cultivate deeper connection and experience more expansive pleasure—inside and outside the bedroom. Through a powerful blend of inner child healing, breathwork, and sacred sexuality, Jannine guides her clients in building a foundation of love, safety, and belonging. From this grounded and empowered place, they can confidently explore their desires, embrace their sensuality, and reignite their inner spark. Get to know Jannine more through her socials...Podcast: https://janninemackinnon.com/podcast/Website: https://janninemackinnon.com/Instagram: https://www.instagram.com/jannine.mackinnon/Facebook: https://www.facebook.com/unapologetic.jannine/ Freebie from Jannine: https://janninemackinnon.com/honey-pot/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

In this episode, Kehla is joined by Jannine MacKinnon, a sexual empowerment coach, speaker, and host of Unapologetic with Jannine MacKinnon. As a certified trauma-informed sex, love, and relationship expert, Jannine helps women and couples cultivate deeper connection and expansive pleasure—both in and out of the bedroom—through sacred sensuality, inner child healing, and breathwork. This conversation explores Jannine's personal journey from losing herself in motherhood to reclaiming her body, voice, and pleasure. She and Kehla discuss the importance of taking radical responsibility in life and relationships, and how small, intentional shifts can lead to deeper intimacy and connection. Topics covered include: The role of self-responsibility in shifting relationship dynamics How sacred sensuality fosters self-trust, safety, and emotional intimacy The importance of setting boundaries and prioritizing personal connection Why foreplay begins long before the bedroom and how to reignite passion in long-term relationships This episode is for anyone seeking deeper self-connection, a stronger sense of personal agency, and more fulfilling relationships. Janine also shares details about her Honeypot Meditation, a practice designed to help women cultivate self-love and embodied sensuality, which is available in the show notes. Free Honey Pot Meditation Receive 25% of Unapologetic Practices with code PODCAST Complimentary Connection Call Unapologetic with Jannine MacKinnon Podcast  Connect on Instagram with Jannine   Work with Kehla: The Edge Mastermind Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Jannine and I chat about Manifestation, and the missing pieces of it's SUCESS.We're hosting a day retreat in June called Sacred Alchemy incorporating our personal skills and medicine of breathwork and sex magik to help you AMPLIFY and ACTUALIZE your manifestations once and for alllllhttps://janninemackinnon.com/honey-pot/ - honey pot meditationhttps://janninemackinnon.com/ - unapologetic practiceshttps://janninemackinnon.com/podcast/ - unapologetic podcasthttps://janninemackinnon.com/magick/ - sex magik masterclasshttps://open.spotify.com/episode/237ykRXSMpwdM1A80zaV2w?si=86cbcc9a9e3a4eaf - jannines first episode on reclaimed*** SACRED ALCHEMY DAY RETREAT *** https://unapologeticmotherhood.thrivecart.com/sacred-alchemy-day-retreat/?fbclid=IwZXh0bgNhZW0CMTAAAR3n_g_sj8MKNkda-4nZ24RHHIO87Z-puwkBIIW9iXrLTrhvdS1QeDEH7BQ_aem_y-8wfZWxTj-J7GMknEWe4wJOIN BREATHE WITH KYLA use code PODCAST to save $https://www.kylagagnon.com/te-breath-membership-1

In this episode of The Soul Star Podcast, Alli and Mandy sit down with the incredible Jannine MacKinnon—a sex, love, and relationship coach who's all about helping women reclaim their power through sacred sexuality.Jannine gets real about her personal journey, from seeking validation through sex to embracing a deeply empowered and intentional approach to intimacy. They dive into juicy topics like sex magic, holistic pleasure practices, and how sacred sexuality can amplify your confidence, radiance, and magnetism.She also shares her wisdom on overcoming societal and religious shame around sex, the transformative power of self-pleasure, and how to bring more passion and connection into long-term relationships. Plus, she gives us a sneak peek into her upcoming group program, Ignite!If you're ready to shift your perspective on sexuality and tap into a whole new level of self-empowerment, this episode is a must-listen!Connect with Jannine:IG:  @jannine.macKinnon Website: JanninemacKinnon.comPodcast: Unapologetic with Jannine MacKinnon ✨ Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it! ✨Connect with Alli and Mandy!IG @soul.star.energy.collectiveWebsite: soulstarenergycollective.comChapters00:00 Welcome to the Soul Star Podcast00:25 Introducing Jannine MacKinnon02:17 Jannine's Journey to Empowerment03:41 Understanding Sacred Sexuality05:52 The Role of a Sex and Relationship Coach07:54 Holistic Approach to Sexuality22:56 Exploring Sex Magic31:11 Redefining Terminology: Yoni vs. Patriarchal Language31:38 Manifestation Through Sexual Energy32:56 Challenges and Strategies for Synchronizing Energy34:13 Exploring the Chakra System in Sexual Practices36:30 Manifestation and Soul Contracts38:07 Overcoming Limiting Beliefs and Internal Blocks40:19 Healing and Awareness Across Lifetimes41:11 Navigating Shame and Safety in Sexuality46:08 Connecting with Spirit Guides and Goddesses50:03 Courses and Resources for Sacred Sexuality54:04 Conclusion and Final Thoughts

Are quick fixes the answer to lasting health and weight loss?  In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there's more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys.   Connect with Melissa:  Email: itsmelissavogel@gmail.com Website: It's Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast     About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance.  She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health.  When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden.     Connect with Dr. Jannine:  Website: doctorjkrausend.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Ayana means beautiful flower- The Ayana project brings together Kenyan institutions to screen 3.5M women for HPV by 2030 & eradicate cervical cancer in Kenya. The Pathology Network is built with a concern for quality, patient safety, stability and reliability at its core. It has gone through progressive refinement, to become the paradigm-shifting institution that it is today serving hundreds of clinicians and medical institutions. Here are some snapshots of our journey.

Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self. We dive into growing up Mormon, carving a new path, overcoming good girl syndrome and rejection, to shine as your full sexy self with Cera Gibson, Singer Songwriter and Amateur Comedian who went from raised in Mormonism to going on to embrace her full sexy self, going viral for making dick jokes on the internet, writing and performing her music, and being a voice actor for audio erotica. If you enjoy this episode please share with your friends so we can raise the vibration of the collective one woman and one conversation at a time. Make sure to tag @Jannine.MacKinnon to be entered to win some great prizes. Free Honey Pot Meditation to Rewire Your Body and Nervous Sytem with Sensual Radiance: htttps://www.janninemackinnon.com/honey-pot/ Learn more about Cera Cera Gibson is a singer-songwriter, amateur comedian, actor and online personality based in Salt Lake City. She has been making and performing music for as long as she can remember, and been active as a content creator for the last 3 years, amassing a combined 1 million followers. ⁠⁠www.ceragibson.com⁠

The Pleasure Zone with Milica Jelenic - Diamond Host Sex is often regarded as something physical and the energy part of it is totally neglected. On The Pleasure Zone we have talked about things as abstract as sexually transmitted energies , tantra, sexual energy from a distance and on this episode we will be exploring Sexual Energy Transmutation. In this episode we will discuss: What is sexual energy? What can transmuting sexual energy do for you and your lover? How do you know if you need to transmute something to sexual energy or from sexual energy to something else? Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach and guest Jannine MacKinnon on this episode of The Pleasure Zone. Jannine's FREE gift is her Honey Pot Meditation, a 12 minute visceral experience to connect women with their sensual radiance. https://janninemackinnon.com/honey-pot/ Jannine is a Confidence and Sexual Empowerment Coach, Speaker, and Host of the Unapologetic with Jannine MacKinnon Podcast. She helps women feel empowered to speak up for their wants and needs, command respect, and let their authentic selves shine both inside and outside of the bedroom. As a VITA certified Sex, Love, and Relationship Coach she uses tools like inner child healing, breathwork, and sacred sexuality, to create holistic, long lasting transformation in building confidence, connecting with your body, awakening to pleasure, and softening into your feminine energy. https://janninemackinnon.com/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Cera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self. We dive into this in part 5 of the Embrace Your Unapologetic Authenticity Mini Series with Cera Gibson, Singer Songwriter and Amateur Comedian who went from raised in Mormonism to going on to embrace her full sexy self, going viral for making dick jokes on the internet, writing and performing her music, and being a voice actor for audio erotica. If you enjoy this episode please share with your friends so we can raise the vibration of the collective one woman and one conversation at a time. Make sure to tag @Jannine.MacKinnon to be entered to win some great prizes. Free Honey Pot Meditation to Rewire Your Body and Nervous Sytem with Sensual Radiance: htttps://www.janninemackinnon.com/honey-pot/ Learn more about Cera Cera Gibson is a singer-songwriter, amateur comedian, actor and online personality based in Salt Lake City. She has been making and performing music for as long as she can remember, and been active as a content creator for the last 3 years, amassing a combined 1 million followers. ⁠www.ceragibson.com⁠

We all know the power of a fresh blow out, a red lip stick, a great heel, or a twirly dress. These seemingly simple things can make a massive impact on how we feel and present outselves. So why not leverage that to feel good everyday? That's Cortney St. Clair's message as an It Factor Stylist and what we 're here to chat with you about in part 4 of our Embrace Your Unapologetic Authenticity Mini Series. Tune in and share with other women who could use some inspiration and a little nudge to embrace their full authentic self. As long as you tag @Jannine.MacKinnon, you'll be entered to win some pretty sweet prizes. Free Honey Pot Meditation For Embodying More Confident, Sensual Radiance: ⁠https://janninemackinnon.com/honey-pot/⁠ Learn More About Cortney St. Clair Cortney St Clair, renowned as The "IT FACTOR" Stylist, unveils the secrets behind the elusive "it factor" through her innovative framework merging style, embodiment, and charisma. She empowers women to step into their main character energy by aligning their external image with their desired success. Through her signature ICON Style method - which couples intentional style with subconscious reprogramming - Cortney orchestrates remarkable transformations for her clients, including doubling revenues, securing dream contracts, and instilling newfound confidence, ultimately helping them become industry icons. Instagram: ⁠www.instagram.com/cortneystclair⁠ Website: ⁠www.cortneystclair.com⁠ Style Success Journal Prompts: ⁠https://www.cortneystclair.com/style-success-journal-prompts⁠

Welcome to part 1 of our Embrace Your Unapologetic Authenticity Mini Series as we launch season 3! Today's episode is a firey conversation featuring Nada Lyon, Feminine Coach and Guide, digging into how you are straight up betraying yourself with your good girl syndrom, and when you unleash your wildness, you unleash the fullness of everything you are meant to be. Tune in for your daily spiritual women's empowerment inspiration, and make sure to join us for our Unapologetic Authenticity Masterclass Thursday Aug 22nd, and tune into the full episode with Nada, Unleashing Your Divinity, coming out next week on Thursday, August 29th! Also, if you feel called to share and spread the word to more woo woo women who need to hear this, make sure to tag me, @Jannine.MacKinnon and you'll be entered to win a few bundles valued at over $1800!!! Links Sign up for the Unapologetic Authenticity Masterclass and Season 3 Celebration: ⁠https://dashboard.mailerlite.com/forms/21057/126930539456235234/share⁠ Download your Free Honey Pot Meditation: ⁠https://janninemackinnon.com/honey-pot/⁠ Check out the Unapologetic Practices embodiment practices collection: ⁠https://janninemackinnon.com/practices/⁠ Learn More About Nada Hey I'm Nada, your Feminine Coach and Guide for all things spiritual and relationship-focused. I'm passionate about helping people rise into their powerful mastery. I'm the founder of Divine Great Spirit, an online Ascension Academy of the Path of Enlightenment. I'm a healer, a coach, a therapist, international speaker and published author. I'm also the creator of Conscious Couples, helping people have deeper love and soulful intimacy. I live in beautiful Bali with my husband and awesome 16-year-old son. I am excited to guide you into your fullness and become the person you were always destined to become! ⁠https://www.divinegreatspirit.com⁠

Jannine MacKinnon is a holistic women's empowerment coach who helps moms ditch societal conditioning, embrace their inner power, and create a life they love. In this convo, we chat about the importance of sexual empowerment and using sexuality as a source of personal empowerment. You'll hear us talk about:How creativity and self-expression play a significant role in sexual empowermentHow sexuality is a spectrum, and individuals should explore their own unique experiences (perf message for Pride month!)Overcoming shame and societal conditioning around sexuality And more!Connect with Jannine on IG: www.instagram.com/unapologeticmotherhood/ 50% off meditations and practices with code OPENLYSPOKEN https://unapologeticmotherhood.com/work-with-me/meditations/Watch this episode on Youtube: https://youtu.be/gJhSFjeU7zk

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate.  She's  overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all about the gut and neuro-inflammation - check it out HERE. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Juanique Grover on what she's found to be the order of healing to restore your health and why hormones are close to last on the list! What You'll Learn In This Episode: Why it's so important to become your own self-healing advocate How your body self sabotages your healing when you're in fight or flight mode The order of healing the body during a health crisis Why healthy hormones start with mindset, cell and gut health How parasites mess with your gut, hormones and total health Resources From The Show: Digestion Restoration Course, $50 off with code Healthfix, excluding early bird pricing.  Gutsy Health Podcast Gutsy Health Website Provo Health Clinic

If you've ever wondered “what can a coach REALLY do to help me” or “WHY am I putting oVhiring a coach?” (hint: it's not really money or time) or “How do I choose the right coach forme?” this episode is for you! In our first ever group podcast full of some of the top coachesin their fields your questions are answered.Come hear from:Sexual Empowerment Coach, Jannine MacKinnonChildren's Educational Facilitator, Jo Ann GramlichDirect Sales Coach, Larry ZimbergSpiritual Counsellor and Coach, Linda NardelliThrough real stories, they share the lasting impact and the ripple eVect coaching can havein anyone's life when they say yes to the self-discovery journey.You'll be so glad you tuned in!!Jannine's favourite album: The Lion Guard SoundtrackLarry's favourite album: Marvin Gaye – What's Going OnJo Ann's favourite album: Taylor Swift – The Tortured Poets DepartmentLinda's favourite album: T. Nile – Coming Back from EverythingWebsites:Jannine MacKinnon - www.janninemackinnon.comJo Ann Gramlich - www.talkplayandread.comLarry Zimberg - www.linkedin.com/in/larryzimbergLinda Nardelli - www.lindanardelli.com

In this episode we talk about pleasure, sexuality and sex magic Jannine runs us through a JUICY practice using your sexual energy... you don't want to miss this Find Me on the GRAM https://www.instagram.com/thesacred_essentials/ ⁠ Join The Essentials BUSINESS MASTERMIND ⁠https://www.thesacredessentials.net/te-biz-mast⁠ Join The Essentials with 50% off using code RECLAIMED ⁠https://www.thesacredessentials.net/the-essentials-a4c8885b-a988-46e6-9bfe-db4e539ae885 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesacredessentials/message

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It's a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifications as a personal trainer, fitness nutrition specialist and a holistic female hormonal health practitioner.  Ann overcame her hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Her story is similar to many of the clients I see and her before and after transformation pictures are impressive.  I enjoyed my last conversation with Ann Maria and had to bring her back to talk real life in the trenches tales of hormones and weight loss. In this episode Ann Maria Tom and I talk about our own experiences with weight and hormones plus Ann Maria shares how she's helping clients balance their blood sugar and hormones to lose weight.    What You'll Learn In This Episode: setting idea weights importance of body fat % over number on the scale you don't need a doctor's diagnosis because your body shows signs of hormone imbalance role of insulin level regulation on hormone balance timing of sugar cravings and solutions for each why it's crucial to have higher amounts of protein the first meal of the day to balance your blood sugar   Resources From the Show: Ann Maria Tom's Website Instagram: @ann_maria_tom  - DM her “Jannine” and she'll send you a free stress tool kit

In this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and acupuncturist, driven by her mother's cancer battle and holistic treatment exploration. We discussed her early career experiences and how the pandemic shifted her focus to lifestyle, mindset, and holistic wellness. Dr. Jannine emphasized the importance of basics like nutrition and muscle-building, along with advanced techniques such as red light therapy, for energy optimization and graceful aging. Our conversation underscored the value of personalized wellness approaches for long-term well-being.   “I love finding what people like to do and finding what makes them tick, and using that to help with the anti-aging side of things.” Dr. Jannine discusses her early career working in acupuncture and fertility treatments, focusing on helping people feel better and promoting wellness. The difference in approach between traditional doctors and naturopaths The significance of getting back to basics for optimal health and aging gracefully. Finding the joy and fulfillment in movement and self-care routines   Connect with Dr. Jannine Website: doctorjkrausend.com Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou  

Welcome to The Witch of Wall Street podcast where we support our community to achieve financial freedom through both wealth and woo strategies. On today's episode, I'm joined by Sex, Love and Relationship Coach, Jannine MacKinnon. The energy of Money is connected to our Sacral Chakra, the same energy centre of sex and pleasure. So this conversation leads us into an exciting and fresh take on money magnetism through sexual transmutation. Jannine and I have a brilliant conversation around pleasure practices, owning your sexuality to become a money magnet and manifesting your desires using sex magick.Tune in for a new approach to money creation and how we can use our body as the vehicle to healing blocks and limitations standing in our way.To connect with Jannine and discover more about her work, check out the links below:Use code: "WITCHOFWALLSTREET", for 50% off all Jannine's meditations and practices. Check them out here: https://unapologeticmotherhood.com/work-with-me/meditations/Access the Free 5 Day Challenge - Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/Unapologetic Mom's Club Podcast: https://podcasters.spotify.com/pod/show/unapologeticmotherhood/Unapologetic Mom's Club Free Community: https://unapologetic-moms-club.circle.so/c/community/Website: https://www.unapologeticmotherhood.com PS. Did you hear? MY NEW BOOK IS NOW AVAILABLE ON AMAZON! It's a total pinch me moment and I'm so excited for you to get your hands on it! Order your copy of "The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women" on Amazon now. It is absolutely everything you need to go from finance newbie to invested and in charge of her money! Order your copy here or go to Amazon and search: The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women. I know you're going to absolutely love it! Get ready to create your most financially thriving year yet!For more on The Witch of Wall Street: Explore at lauratynan.com Say hi on IG @thewitchof_wallstreet Download your free Investing Starter Guide here: lauratynan.com/investing_minibook

Welcome to The Witch of Wall Street podcast where we support our community to achieve financial freedom through both wealth and woo strategies. On today's episode, I'm joined by Sex, Love and Relationship Coach, Jannine MacKinnon. The energy of Money is connected to our Sacral Chakra, the same energy centre of sex and pleasure. So this conversation leads us into an exciting and fresh take on money magnetism through sexual transmutation. Jannine and I have a brilliant conversation around pleasure practices, owning your sexuality to become a money magnet and manifesting your desires using sex magick.Tune in for a new approach to money creation and how we can use our body as the vehicle to healing blocks and limitations standing in our way.To connect with Jannine and discover more about her work, check out the links below:Use code: "WITCHOFWALLSTREET", for 50% off all Jannine's meditations and practices. Check them out here: https://unapologeticmotherhood.com/work-with-me/meditations/Access the Free 5 Day Challenge - Revitalized Mom: Nourishing Through Pleasure: https://unapologeticmotherhood.com/revitalized-mom/Unapologetic Mom's Club Podcast: https://podcasters.spotify.com/pod/show/unapologeticmotherhood/Unapologetic Mom's Club Free Community: https://unapologetic-moms-club.circle.so/c/community/Website: https://www.unapologeticmotherhood.com xo Laura Join the The Witch of Wall Street Community: Say hi on IG @thewitchof_wallstreet Download your free Investing Starter Guide here: lauratynan.com/investing_minibook Order your copy of "The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women" on Amazon now. Explore everything else at lauratynan.com

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr Jannine Krause, ND about the importance of circulation and breathing as you age. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-jannine-krause-nd      Highlights from today's episode include: Dr Jannie Krause, ND As we get older hairs falling out, you know, intimacy doesn't feel like it used to things down below with bladder leakage and all of that. And if we look at the common link, it's circulation, and how do we enhance circulation.   Manon Bolliger it's fairly easy to say that if a person isn't thinking straight, they get overwhelmed. And they feel like you know, oh my God, I'm episode stressed. There's, there's hope to do very simple thing breathing and like you said, tapping etc  www.SimpleSolutionsforStress.com   Dr Jannie Krause, ND so pelvic floor circling you know, with the hips, getting things moving, one of my big big tips for folks with the circulation side of things and then you know, yes, there's some herbs that can help us in this but there's also foods. And looking at the plethora out there of what our plant medicine has for us and beets are one of them.   ABOUT DR JANNIE KRAUSE, ND: Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast.  Fed up with women not having quality information, support and resources to manage the impact of hormone shifts on aging, health, fitness and mindset Dr. Jannine Krause is on a mission to help active women over 40 defy aging to create their own versions of what getting older looks and feels like.  She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients look beyond society's version of getting older and recreate their own.  Dr. Krause is combining her podcast with group programs to help deliver insights into boosting energy, firing up the metabolism, restoring quality sleep, maintaining strength and fitness as well as what it takes to feel good in your body everyday.  She believes every woman deserves to understand their body, it's changes and how to optimize their health at any age. When she's not out on an adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Core purpose / passion: My core mission is to change how aging is envisioned and inspire women to stay active whether it's in their hobbies, sports or adventures. Nothing fires me up more than a women in her 80's defying social norms of aging. I don't want to see women give up on their dreams of travel and adventure because of age limitations. The goal is to keep women mobile, moving and feeling great at any age. Website | Facebook | Instagram | YouTube |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.   My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC. Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to achieving your potential, most things remain possible with the right support.Topics: 00:00 Intro and Jannine's personal diagnosis story05:05 How did you find the assessment process?06:46 After your diagnosis: how did you feel?09:31 What would you tell your 'past self'10:02 How ADHD presents differently at different stages of life15:03 Myths about ADHD18:19 Emotional dysregulation in kids22:09 How to build a deeper connection with your child30:18 Can parents rely on school to spot neurodiversity34:00 Washing Machine of Woes43:48 How can parents identify ADHD in their kids?47:20 Should parents speak to their children about ADHD?49:27 When people say ADHD is 'just a trend'53:53 Jannine's most impulsive thingFInd Jannine on Linkedin