Holistic Coach Mastery

In this episode, we explore different psychological and practical strategies that will take you to your impossible goal. You will learn about the difference between compensatory and resourceful goals and how you can identify them.Enjoy the podcast and prepare to make the impossible possible ✨Learn more at marstars.net

In this episode we will discuss what is Karma and what techniques and modalities  we can use in order to transform and heal.You will learn:1. What is Karma2. The different types of Karma3. How can we heal Karma

We focus on too many things. We either want to solve a problem or we want to achieve a certain goal. Either avoid pain or gain pleasure. There are a lot of things that we are affected by and the great thing is that we can work on that and change it.You will learn:1. What is causing the difficulty to a achieve a goal2. Types of energy problems3. How resolving the energy problems can improve our life

We all have our traumas and blockages that keep us from fulfilling our potential and living our dreams.GSR is a system for self-development. This is the most revolutionary, transformational method which can help you get anything you want in life. You will learn:1. What do we call problems and goals2. The importance of ancestral influence3.  What is GSR and how it works

Unhealthy Family Loyalty is a very deep and important theme.This applies to unhealthy and repeating patterns, scenarios in your life  which are repeating an experience that one of your ancestors have had.You will learn:1.  How to recognize an unhealthy family pattern2. Why ancestor patterns are generational3. Why is it important to untie the unhealthy knots

In this episode we will talk about the spiritual wisdom which comes from the civilization of the Toltecs. This is a concept called "The 4 Agreements" and it's author is Mr. Don Mugel Ruiz. He is a Mexican spiritual teacher that created this system by using the wisdom of the ancient Mexican civilization of the Toltecs.You will learn:1. What are the 4 different agreements2.  How can they benefit our life3. How to apply them successfully4. What actions you need to take

"Holding space" is not literal, it's a metaphor we use when we are supportive in an energetic and emotional way with ourselves and others.Listen to this episode to find out more about the DOs and the DONTs when it comes to holding space.You will learn:1.  What is NOT holding space2.  Different ways in which we can hold space3.  Why is holding space helpful

The "Monkey Mind" is a metaphor that we use . This is a condition in which we feel restless, our mind just cannot stop. This expression is usually used when you try to meditate, take a rest or sleep. On the other end, the monkey mind can get in our way when we need to focus and be productive.You will learn:1.  Why do we call it "The Monkey Mind"2. What is a typical "Monkey Mind" behavior3. What are the solutions

This podcast is for those of you who constantly take on new responsibilities or you already have too many. This is a pattern that feels overwhelming. We will discuss what is the core reason for the need to take on more and more responsibilities. You will learn:1. What are the real causes for this pattern2. The connection between responsibilities and control3. Why the core reason can be in your childhood

In this episode we will talk about the small traumas.  As adults we tend to underestimate their impact on our life. But as a child we perceived things in a slightly different way. Sometimes we might have a negative filter and see things worse than they actually are.Listen to this episode to learn more about the formation and impact of small trauma and what tools we can use to heal.You will learn1. The difference between big trauma and small trauma2. The importance of our inner child3. The psychology of a child

Perfectionism is the tendency and desire to be flawless. But is there such thing as a healthy perfectionism? What kind of people get into perfectionism and why?Listen to this episode to find out why we use perfectionism and what are the psychological causes behind it. You will learn:1. What is perfectionism2. What drives us to be perfectionists3. Practical suggestions of how to overcome perfectionism

In this episode we will explore where does it all starts? Why so many of us are afraid of being criticized and judged by other people. What are the secondary gains - what are we getting out of these situations and patterns?You will learn:What are the historical causes for the need of approvalThe difference between reasonable criticism and an unhealthy oneWhat is the solution for this pattern

Don't worry, not everybody is born and raised with a positive mindset, but the good news is that you can consciously change that!  What does it mean to have a positive mindset and how it can improve your wellbeing? Listen to this episode to find out!You will learn How you can create a positive mindsetWhat might stop of block youWhat are the benefits of having a positive mindset

How you can recover from an eating disorder and what you have to address? This podcast will help you if you already have an eating disorder as well as prevent you from emotional eating.I am going to share with you practices and  techniques that can assist you in your recovery and health improvement.You will learn:What are the steps to take to deal with an eating disorderHow to analyze yourselfHow to indicate the repeating patterns Emotional reasons for over or under eating

If you are regularly overeating, or impulsively eating, you need to listen to this podcast.There is a direct link between overeating, emotions and not satisfied needs.You will learn:What are the impulses that make us overeatEmotional causes of binge-eatingSubconscious psychological causes of binge-eating

In this episode we will talk about anorexia and what causes it.Anorexia is usually more common with teenagers.What are the issues from a holistic point of view?You will learn about some of the main causes for anorexiaControl issuesPerfectionism Conflict that cannot be digestedDesire to escape

In this episode we'll talk about why we get into the archetype of a Hero.You will learn:What is an archetypeWhy is our ancestral history importantWhat is the "Hero" archetype

In this episode we talk about the difference between stress and distress. You will understand how your body is supposed to release the stress and why you shouldn't be afraid of that. We also explore the huge impact of distress, how to recognize it and why it's so important to address it.  You will learn:why stress isn't something badwhich are the most distressful situationshow to handle with distressGet the full show notes here

In this episode we'll talk about the different things that we tend to get attached to. We'll describe the difference between healthy desires and attachments. Some of them are quite obvious and usually we recognize them easily, but there are attachments that we may not even realise we have. You will learn:what is an attachment and how it can control your lifethe most common things you can get attached tohow to set free from the slavery of attachmentsGet the full show notes here

In this episode we talk about the importance of time. We discuss a very interesting example of how things may change on an energy level but it will take some time to SEE the change with your eyes in the material reality. You will learn:A positive reframing of time Why it takes time to experience a positive change How you should also be open for quick breakthroughs Get the full show notes here

In this episode we’ll talk about the importance of your own reaction towards the emotions you experience. This is especially relevant to habitual feelings, which you don’t like but they seem to be coming regularly. You will learn:why your own frustration with your feelings is making things worsewhat’s the best reaction when you struggle with negative emotions how get out of the vicious circle Get the full show notes here

In this episode we explore why sometimes the brain needs to be "lazy" and what's the evolutionary purpose of that. On the other side, we talk about the negative consequences and how you can brake the old patterns.You will learn:the biological reason behind the "lazy" brain, which follows old modelshow your past experiences play a major role in what you attract in your lifehow you can stop repeating the same patternsGet the full show notes here

Feeling unworthy or not good enough is one of the most common problems that many people are living with. In this episode we'll dive deeper into the most common negative patterns and the ways to get out of them.Remember, that both the problem and the solution are in your own head!You will learn:the major reasons why you may feel unworthywhat do you need to avoid if you want to stop feeling like you are not good enough2 practical exercises to help you deal with this issueGet the full show notes here

Whether we recognize it or not, there are many situations when we consciously want something, but our subconscious doesn’t allow us to have it. In this episode we talk about why we can become our own enemy and the mechanisms that take place. You will learn:how can self-sabotage look like in different life areasthe 5 major reasons for self-sabotagehow you can set yourself free Get the full show notes here

In the modern spiritual world, the Ego is "blamed" for many of our problems. On the other side, from a psychological perspective we know that anyone has one of those.Could it be that nature has created something which is bad for us? Or maybe we are misusing it? You will learn:The structure of your psycheThe role of the EgoWhy it's important to have a "healthy" EgoGet the full show notes here

In this episode we talk about the different pathological parent-child relationships. We explore the situation when the child takes the role of the parent and the long term consequences. You will learn:How changing the parent-child roles may play a crucial roleHow this may block the possibility for the child to create their own familyWhat’s the solution in such difficult situations Get the full show notes here

In this episode we'll talk about the connection between the feminine and the lunar cycle and how we can use this knowledge to live a healthier and happier life.You will understand why you feel so differently in the different phases of your cycle and how to apply this information in your daily life. You will learn:the psychological changes caused by the hormonal levels in the different phases of the cyclewhat's the connection between the New Moon and your period and between the Full Moon and your ovulationwhat does it mean if you have irregular or very painful cycle or other feminine health issuesGet the full show notes here

This episode is a more personal one, because I will share with you my personal experience with COVID and how it affected my family. I'm doing this because I think it can help you to understand that if you are not afraid, you won't get affected by the virus. You will learn:If you don't have the inner conflict, you won't get sickWhat's spreading the virusWhat to focus on, so that you will protect your healthGet the full show notes here

Have you noticed that your left and right side are not equal? From one side this is normal, but on the other side, we can use this information to understand better what we need to focus on, if we want to achieve balance.Sometimes we have symptoms or health issues that affect only one side of the body and there is always a reason for that. Listen to the episode as we go deeper into this topic.You will learn:why you may have symptoms/health issues affecting only one side of your bodyhow that relates to the feminine/masculine energywhat's the connection with our parents/ancestorshow we can balance and heal our bodyGet the full show notes here

We are all energetically connected to our family members (even if we don't know them). And every important experience they have been through has an imprint in our subconscious mind. It applies especially to the difficult and traumatic experiences. By exploring our family tree and ancestors memory we can find many explanations about our own issues and most importantly what do we need to heel in order to set ourselves free and improve our lives. You will learn:how and why our family history affects uspossible blockages due to traumatic events in the familyconcrete examples of how those invisible connections define our lifeGet the full show notes here

If you feel angry on a regular basis, there's a reason for that and it shouldn't be considered as normal. People may get addicted to different things, including the hormones and the chemical balance related to different emotional states.In this episode we talk about this very common negative emotion and the consequences of addicting to it.You will learn:why people get used to feel angrywhy sometimes we may prefer to feel angry, instead of facing our real feelingshow we can change the pattern of feeling angry on a regular basisGet the full show notes here

Breakthrough Life Coaching is a unique system which includes variety of holistic methods - psychosomatics, life cycles analysis, family tree and ancestors’ memory interpretation, Matrix Reimprinting with EFT, NLP and different coaching strategy.It helps people break-through different issues in the area of health, weight problems, relationships, career, etc.You will learn:what can Breakthrough Life Coaching help you withwhich methods we are usingthe fundamental principlesLearn more and appy for Breakthrough Life Coaching https://marstars.net/breakthrough-life-coaching/Get the full show notes here

Can we get addicted to things that cause us pain? The answer is YES!If you experience sadness on a regular basis, your body is probably addicted to the hormones and chemical balance that comes with this emotion. And like any other addiction, it's very hard to let it go.In this episode you will learn:the most common reasons why you may feel sad, even if there is no particular reasonwhich are the secret benefits, which may also trigger this conditionhow to neutralize it and let it goGet the full show notes here

Do you feel stuck in your life? Do you have the feeling like you are going through the same scenarios/ situations over and over again?In this episode we’ll talk about the bondage of the past and how we recreate similar experiences by having the same thoughts and taking the same actions.You will learn which are the simplest steps you can take in order to start a new life and change the patterns in your future. You will learn:How your brain works and how your actions turn into automatic responsesThe power of habits and routinesHow to start changing your patterns

Do you feel like life or someone is unfair with you on a regular basis? Or maybe you are extremely sensitive to injustice? In this episode we'll discuss one of the main reasons for that - the trauma of injustice. You will learn the most typical scenarios that create it and what are the consequences. This episode is part of the series about the 5 types of trauma (episodes 13-18). You will learn:- when does this trauma typically occur and with which parent- the body structure and other physical characteristics- possible health issues- the copying mechanism - the mask of stiffness Get the full show notes here https://marstars.net/the-trauma-of-injustice/

Do you try to control everything (and everyone) in your life? Is it hard for you to let go and have faith?In this episode we'll discuss one of the main reasons for that - the trauma of betrayal. You will learn the most typical scenarios that create it and what are the consequences.This episode is part of the series about the 5 types of trauma (episodes 13-18). You will learn:- when does this trauma typically occur and with which parent- the body structure and other physical characteristics- possible health issues- the copying mechanism - the mask of the dependent personGet the full show notes here https://marstars.net/the-trauma-of-betrayal

Do you feel ashamed or guilty on a daily basis? Do you criticize and punish yourself when you can’t please other people? Or maybe you are even masochistic… In this episode we'll discuss one of the main reasons for that - the trauma of humiliation. You will learn the most typical scenarios that create it and what are the consequences. This episode is part of the series about the 5 types of trauma (episodes 13-18).You will learn:- when does this trauma typically occur and with which parent- the body structure and other physical characteristics- possible health issues- the copying mechanism - the mask of the dependent person Get the full show notes here https://marstars.net/the-trauma-of-humiliation/

Do you feel like you desperately need other people in your life? Are you terrified of being alone? Do you feel weak or uncapable to handle with life on your own? In this episode we'll discuss one of the main reasons for that - the trauma of abandonment. You will learn the most typical scenarios that create it and what are the consequences. This episode is part of the series about the 5 types of trauma (episodes 13-18).

In this episode we'll discuss the earliest trauma - the one of rejection. You will learn the most typical scenarios that create it and what are the consequences.This episode is part of the series about the 5 types of trauma (episodes 13-18).

In this episode I will present you the concept of the 5 traumas. According to that, every painful experience creates one of those traumas. Even if we go through our own challenges and disappointments, the wounds we all have are universal. This episode is the introduction of those universal wounds - rejection, abandonment, humiliation, betrayal, injustice. Stay tuned for the next 5 episodes to learn more about each of those traumas.

In this episode I'm sharing with you my opinion about our fee will and destiny, which is affected by the wisdom of the spiritual teacher Beinsa Douno. I talk about the 3 components of life and their importance. Hint: We are not powerless and the choices we make can totally change our lives for the better.Get the full show notes here

In this episode I will share with the concept about the 5 Love Languages, which represents the different ways in which we can show our partner how important they are. We'll discuss the most common mistake people make which is to assume that their partner needs what they need. By understanding that people have different priorities and by learning to communicate our needs, we are capable of improving our connection with others.Get the full show notes here

In this episode In this episode we'll talk about how very often you may consciously want something, but subconsciously you may sabotage yourself, because there are some hidden benefits you get when you don't have what you want. This principle applies to relationship, career/money and health goals or anything else which is important for you. It might be one of the main reasons why you can't materialize your dreams.Get the full show notes here

In this episode you will learn how your limiting beliefs are shaped and what's their impact on your energy, expectations, actions and results. We'll explore the different types of limiting beliefs and what you can do about them.Get the full show notes here

In this episode you will learn the most important things you need to know about EFT and how you can start using it immediately.By using this method, you can calm your nervous system and release different blockages. Tapping is extremely powerful because it allows you to access your subconscious mind, get more clarity and solve the core issues.Get the full show notes here

This episode is part of the series about the prenatal matrixes (episodes 3 - 7). You will learn about the 4th prenatal matrix - the possible birth circumstances which can activate it and what kind of circumstances it can bring later in your adult life. By understanding this concept you will be able to realize what's required from you, so that you can get to the highest level of your personal growth. Get the full show notes here https://marstars.net/4th-prenatal-matrix-liberation/

This episode is part of the series about the prenatal matrixes (episodes 3 - 7). You will learn about the 3rd prenatal matrix - the possible birth circumstances which can activate it and what kind of issues it can bring later in your adult life. By understanding this concept you will be able to realize what's required from you, so that you can move forward to the next level of your personal growth. Get the full show notes here https://marstars.net/3rd-prenatal-matrix-the-warrior-mode/

This episode is part of the series about the prenatal matrixes (episodes 3 - 7). You will learn about the 2nd prenatal matrix - the possible birth circumstances which can activate it and what kind of issues it can bring later in your adult life. By understanding this concept you will be able to realize what's required from you, so that you can move forward to the next level of your personal growth. Get the full show notes here https://marstars.net/2nd-prenatal-matrix-feeling-stuck/

This episode is part of the series about the prenatal matrixes (episodes 3 - 7). You will learn about the 1st prenatal matrix - the possible birth circumstances which can activate it and what kind of issues it can bring later in your adult life. By understanding this concept you will be able to realize what's required from you, so that you can move forward to the next level of your personal growth. Get the full show notes here https://marstars.net/1st-prenatal-matrix-the-careless-bliss/

This episode is part of the series about the prenatal matrixes (episodes 3 - 7). This is the introductory one in which I will present you Stanislav Grof's theory about the 4 prenatal matrixes and how each of them is also affecting your adult life. You will learn how by exploring the actual circumstances around your birth you can pin point the potential issues later in life. Get the full show notes here https://marstars.net/how-your-birth-affects-your-whole-life/

In this episode you will learn about some concrete ideas and actions which will help you to feel empowered during a crisis. Whether this is a global crisis or an individual one, sooner or later we all have this experience. The advices I'm offering are quite simple and yet they can turn things around for you and allow you to navigate the proccess better.Get the full show notes here https://marstars.net/crisis-management/