Holistic Hope Podcast

Have you ever traveled in time - To the past, to the future, or even into your fears? In this episode, we speak about how you can actively heal and create a different story that is based on hope and love so you don't get stuck in a spiral that just keeps cycling your traumatic past over and over again. TeAirra's unique strategy on how her board meeting saves her life, her past, and her future. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

Are you standing in your truth in the face of fear? Or are you simply responding and it comes out as fighting/freezing or fleeing? There's no judgement here as in this episode TeAirra shares with us so vulnerably how she dealt with trauma in her life and when we let fear engulf us it can cause a divide that can span through your family, your community, your life, and the world. Yet, she so gracefully helped us realize that the truth is deeper than words. Listen in and join us in our conversation as we unite through fear and be inspired to create and experience beauty no matter what types of situation seem to come your way. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

The truth about science is, you don't have to believe it for it to be true. In this episode we talk about how trauma may seem to repeat but it's through cycles that we learn to adapt through and overcome. We discuss what  it means to rise through victimhood and blame and what that can look like using biblical analogies and real life stories. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

As the majority of us had time to reflect from 2020, others may find it difficult to find out what kind of opportunities come their way when there seems to be so much conflicting stories and news from all avenues of media and community updates. What can we do to get out of the funk and rise through these challenges? Is there hope or are we doomed to live in scarcity and fear? In this episode, we invite back Naza to help us start the conversation on how our brains can actually help us do just that without us making huge changes that seem "impossible" right now. Listener Gift -️ Access to 5 Free Manifestation Guides: https://www.vibrantminds.ca/resourcesIntentional Dreamers Program: https://www.vibrantminds.ca/storeYouTube: https://www.youtube.com/nazanalani?sub_confirmation=1Intentional Dreamers: https://www.vibrantminds.ca/intentionaldreamersInstagram: https://www.instagram.com/nazanalaniFacebook: https://www.fb.me/nazanalaniofficialTwitter: https://twitter.com/nalaninazaDr. Naza Nalani is a teacher, mentor, motivational speaker and founder of Vibrant Minds. She has earned her PhD in Cognitive Neuroscience and Master's in Behavioral Neuroscience from the University of Waterloo. Her mission through Vibrant Minds is to help growth mindset individuals all over the world tap into their unlimited potential to create lives full of love, joy, purpose, and freedom! Naza is the creator of the transformative Intentional Dreamers program, designed to uniquely combine modern insights about the brain with ancient teachings. Through her digital program, Naza teaches motivated learners how to plan, set and achieve their goals, pursue their passions, and share their genius with the world!To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

Life is a cycle of seasons. We can view it as the same repeating thing over and over again that seems to haunt us, or we can think of it as another chance and opportunity that life is giving us to have a take 2 or 3 to learn from it so we can be better human beings in this experience we all share a part. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

TeAirra & Dr. Kate shares with us what this actually can mean and feel like when we take the steps to clear space for clarity to be in our lives. However, when we ignore these things it can show up in symptoms and signs that TeAirra (mom of 2) shares with us what that can look like. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

Do we have a choice when it comes to our own bodies? When it comes to the health decisions we make for our children? As things seem to change every single moment of our lives feeling like we were out of control and they back in control and then now it's everchanging depending on the tide of the mainstream media. We open the discussion of how making decisions rooted in fear and affect our stress load of our family and future sanity down the road. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

Is there a cure to hate or should we heal from it? Where do we start and what can we do? This is our first-ever discussion about current issues in regards to BLM, #stopasianhate, and other related segregation that is portrayed in the media today. We wanted to bring to light and not only share what we think but to open up the conversation that it's deeper than skin color, culture, and the way we express differences vs acceptance. In this episode, we discuss: The 3 categories we often fall into that keep us limited and create more separationHate vs HumanityOur answers to where to start with questions of "How to Stop Hate"To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

Can we choose how we give birth? When we were young, we may not understand this if we didn't have a mother or aunt who gave birth because what we learned about giving birth was taught to us by horrific movies, TV, or just from others not wanting to experience this type of pain or inconvenience. In this episode we discuss further on the type of experience and how to choose this experience without feeling disempowered. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

We're springing into the new season, literally. So to kick it off we discussed who's being left out of the conversation in fertility and pregnancy, what sickness looks like compare to health and much more for those who are looking for a holistic approach for their health, mind, and soul. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

Welcome back to the Holistic Hope Podcast as we revamp our year with our third season so we can serve more of you in a way we can't wait to share with you! In this episode, we share what that means and how we'll be laying out each episode.We're so excited you are here, and we know how important your time, health, and focus is to each of our listeners. Onward as we go we hope to help bridge the gap on where to go from here from our spectrum of listeners we laid out for you.Find us on clubhouse, instagram, facebook, and many other platforms we'll be sharing soon. Let us know what you'd like to hear what questions you have and let's create a dialogue together so we can guide you to the abundance of choices to choose from

How are you ending your 2020? How are you wanting to start your 2021?In this episode, Dr. Kate Wong of Andromeda Wellness talks with Photographer, TeAirra Mitchell wraps up season 2 of how we are living and how we are being when it comes to our lives.Listen in as we chat  about:The attitude of gratitude when it comes to life's habitsIdentifying the best medicine of lifeOrgasmic manifestationWhat actions are actually respecting life versus notTo learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

Whether this is the time for you to sum up what's been going this year or it's the time for you to set an intention to attract the reality that you want - if it's one or both - this is the episode for you! We invite our special guest Dr. Naza as she reminds us that we are just one decision away from a completely different life. Not only do we dive into topics about what intention truly can be, we also get into the science of how to make neurology work FOR YOU by identifying things that block or strengthen it all. Can't wait as she lays out how simple it can be to manifest or attract the reality that you want now despite what seems to be in the way.Listener Gift -️ Access to 5 Free Manifestation Guides: https://www.vibrantminds.ca/resourcesIntentional Dreamers Program: https://www.vibrantminds.ca/storeYouTube: https://www.youtube.com/nazanalani?sub_confirmation=1Pendulum Video: https://youtu.be/vdJFNufkuAUAphantasia Video: https://youtu.be/KLGeYtJIwOkIntentional Dreamers: https://www.vibrantminds.ca/intentionaldreamersInstagram: https://www.instagram.com/nazanalaniFacebook: https://www.fb.me/nazanalaniofficialTwitter: https://twitter.com/nalaninazaDr. Naza Nalani is a teacher, mentor, motivational speaker and founder of Vibrant Minds. She has earned her PhD in Cognitive Neuroscience and Master's in Behavioral Neuroscience from the University of Waterloo. Her mission through Vibrant Minds is to help growth mindset individuals all over the world tap into their unlimited potential to create lives full of love, joy, purpose, and freedom! Naza is the creator of the transformative Intentional Dreamers program, designed to uniquely combine modern insights about the brain with ancient teachings. Through her digital program, Naza teaches motivated learners how to plan, set and achieve their goals, pursue their passions, and share their genius with the world!

When you've hit rock-bottom, how do you dig yourself out of your hole-of-shame? In this episode, we speak with Zach Mathers, husband, father, and founder of Braving the Journey, as he shares what it looked like for him to hit rock bottom on his journey of recovering from alcohol addiction.Listen in as Zach shares how to find hope in overcoming your own shame using the lessons he learned in his own journey to leave behind a better future for the next generation. Connect with Zach to learn more about his podcast dedicated to exploring stories of other's struggles and victories through life at www.bravingthejourney.com. Also you can support his organization with foster kids in Maui here: www.villageofhopemaui.com

What happens when families and communities work together to create balance in wellness, even with diverse lifestyles? In this episode, Dr. Kate Wong of Andromeda Wellness talks with Photographer, TeAirra Mitchell about the benefits of taking time to understand how stress impacts our lives as well as exploring different strategies to decide which work best for you, and then your family, and maybe somewhere down the road, your communities. Listen in as we chat  about:Allowing yourself space to practice balance  in your lifestyle to help your child learn to do the sameIdentifying what stress looks and feels like in your life as a first step to creating the best wellness strategy for yourselfThe effects of creating stress-free opportunities; such as an adjustment from your chiropractor, a massage, or a mani-pedi-- whatever works for YOU. How working to maintain your personal wellness creates generational healing in your family. To learn more about Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

"We underestimate how powerful we are, " says Lorraine Giordano owner of Inspired to Health and Sage of Clean Spaces. Lorraine joins the Holistic Hope Podcast once again to share the benefits of energetically clearing yourself and your space and the key ingredient to any clearing session is YOU and the intention you hold as you cleanse your space. In this episode, Lorraine explains how we tend to become desensitized to our space because we're in it all the time and how clearing yourself first allows you to be in a more attentive state to what's going on in your environment as well as prevents you from spreading around more negative energy.  She also shares different ways to clear yourself and your space, and gives a deeper insight to the practice of smudging. Listen in as we chat with Lorraine about: - Clearing - Smudging- Crystals- Intention Settingand more!To connect with Lorraine, visit her website at www.inspiredtohealth.net

We were excited to see Erin Acharya again when she returned to the Holistic Hope Podcast with a deep dive into using hypnotherapy as a tool to access your awareness in challenging situations. Being a hypnotherapist, Erin shares with us the benefits of being present in the moment to feel the emotions we are experiencing.Erin walks Kate through how to make physical changes in her body to trigger relaxation in the body when one is feeling overwhelmed or panicked. If you're looking for holistic birth techniques, a method to calm yourself when your feeling anxious or overwhelmed, this episode is especially for you. Erin Acharya with Birth Evolvedhttps://birthevolved.com/If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag Erin, TeAirra or Dr. KaTe @birth_evolved   @teairramitchell @drkatewong.Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewongShow Notes and Resources Available at: https://bit.ly/holistichopepodc

Jamilla Pipersburg, owner of the Realm Concept Market, who discusses her health journey to where she found her natural gem in Morocco. She discusses how buying a whole host of things didn't fix the problems and it was when she switched to starting her own clean beauty is when things aligned in her favor.Our guest is a Brooklyn-based business owner, product designer, graduate school student, crazy dog mom, and lover of all things green.After years working as a saleswoman for adtech companies, she launched her business to help people build their realm's with nourishing and hydrating products that are also sustainable and clean.Realm was born in April 2018 on a hot day in  Casablanca and founded a month later in Brooklyn, NY. Having traveled to Morocco with one of her best friends to celebrate his birthday and to find adventure, it was in Casablanca that she found natural goods that helped uplift her spirits, give her skin a dewy acne free glow and helped her curls pop. It was there that she realized that self-care could come found in a nourishing and hydrating bottle!Jamilla is a proud Afro-Latina and PCOS and Thyroid Cyster.Connect with Jamilla here:Instagram: @realmconceptmarketFacebook: @realmconceptmarketWebsite: https://www.realmconceptmarket.com/ Share your answers with TeAirra and myself online to continue the conversation. We hope you enjoy this week's episode.Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewongShow Notes and Resources Available at: https://bit.ly/holistichopepodcast

Dr. Kate and TeAirra discuss all that a mom may be experiencing when post-partum depression sinks in, why it can feel so isolating to moms, and strategies to cope until recovery. Mentioned in this episode: Jennifer Lynn Barnes & Nora Roberts, Juggling Plastic and Glass https://twitter.com/jenlynnbarnes/status/1220182162118451200The Mamahood, online community Facebook - https://www.facebook.com/themamahoodusa/Website - https://www.themamahood.coItzel Barrio, Attuned Living Website - https://www.attunedliving.com/Instagram - https://www.instagram.com/attunedliving/

Join TeAirra in discussing her birth journey of how important it is to pay attention to the breath, listening and trusting your body in the process, and building strong support systems when it comes to honoring your guiding force of mother nature. Supplemental resources relating to this episode:Prepare your (future) Pregnancy and Delivery with the upcoming webinar 'Delivered - Enhance Your Pregnancy' http://bit.ly/deliveredaw

The Holistic Hope Podcast is launching our second season and we wanted to revisit Episode 1's topic of "Why Holistic Hope." In this episode, we share our personal stories that led us to start our own holistic wellness journies, which eventually led to us helping other women empower themselves to claim their own healing. This episode is for you if: You're ready to claim your own healing without intense medical intervention or medications. You're wanting to learn how to practice being present to facilitate a healthy healing environment. You're ready to be accountable for your personal care and growth. You're willing to explore different holistic wellness modalities with an open mind. You're excited to begin your journey and the decision to no longer allow external circumstances to impact your internal state of being. We're so excited you are here, let the healing begin. 

"Truth doesn't get offended" We discuss how standing strong in your truth even when times are rough. One change can create can have an enormous impact even simply starting at as young as 2 or 3 years old, during pregnancy, and even before preconception. We discuss the mistakes many make when not considering the scientific time frame and the reasoning behind taking and not taking progesterone. For this summer season, we wrap up with one of the ultimate truth in healing for each of us to grow. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra or Dr. KaTe @teairramitchell @drkatewong.Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewongShow Notes and Resources Available at: https://bit.ly/holistichopepodcast

We reflect on the conversation we had with Erin and Lorraine as TeAirra shares her intimate story on her postpartum thoughts and journey, where she speaks about the root of how and why she felt what she felt. We also break down the reasoning behind postpartum hormones; the importance of honoring our past and the healing properties of tears. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra or Dr. KaTe @teairramitchell @drkatewong. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Being a hypnotherapist, Erin shares with us the benefits of being present in the moment to feel the emotions we are experiencing. It explains how to take a breath so that you can respond appropriately rather than react to any given situation, especially when motions are high. Erin also describes how curiosity opens the door to possibility when we give ourselves permission to explore what it feels like to a version of ourselves to be most desired to be.Erin Acharya with Birth Evolvedhttps://birthevolved.com/If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag Erin, TeAirra or Dr. KaTe @birth_evolved   @teairramitchell @drkatewong.Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewongShow Notes and Resources Available at: https://bit.ly/holistichopepodcast

Lorraine Giordano of Inspired to Health is an intuitive healer who works to help people keep their energies clear of negativity in order to promote healthy living in their day to day. In our conversation with Lorraine, she shares her amazing healing discoveries found in her journey through Operation: Save Uterus where she was able to naturally heal herself to completely avoid a hysterectomy, leading to her becoming a healer to others. She was not willing to give up her uterus, and Operation Save Uterus was born. Lorraine Giordano's story will shock you and inspire you to consider what and how you can save your body before it's too late. Lorraine Gioranohttps://www.inspiredtohealth.net/services/make-an-appointment/If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra or Dr. KaTe @teairramitchell @drkatewong. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

In Episode 11 of the Holistic Hope Podcast, we speak with Viji Natragen an Ayurvedic Doctor and Ayurvedic Practitioner who specializes in women's reproductive health helping women to get pregnant, stay pregnant, deliver their babies and support them throughout their motherhood journey. In our conversation with Viji, she gives us a crash course in Ayurvedic care and how women can use Ayurveda to support their holistic wellness through reclaiming their personal power while improving and maintaining their own health. Be sure to join in the conversations with us on Facebook and Instagram, we hope you enjoy this week's episode.Viji Natarajan, Ayurvedic Doctorhttps://www.instagram.com/divinejourn...https://divinejourney.org/contact/If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag Viji, TeAirra or Dr. KaTe @divinejourneyllc  @teairramitchell @drkatewong. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcastSHOW LESS

Every hour, every minute and every second of everyday is an opportunity to choose a way we desire to live our lives. While it may not always be easy and definitely requires some discipline, Itzel (founder of Attuned Living) dives deep on the practical things we can do when we have the choice to live a happy and stress-free life by being fully present. If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories and tag Itzel, TeAirra or Dr. KaTe @attunedliving @teairramitchell @drkatewongConnect with Itzel here: https://bit.ly/AttunedLivingLinksTeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

You ever go to the doctor and have questions or even when you're researching for yourself. In this episode we briefly explain "episiotomy" and how it relates to birth, along with the 3 top reasons for dystocia that can effect labor and delivery.If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra or Dr. KaTe @teairramitchell @drkatewong. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Pelvic floor function expands more than just pregnancy and postpartum. Listen in behind-the-scenes as we dive deep with Romy Havard, DPT into the future of how important it is in the old age and in men as well! Share your answers with TeAirra and myself online to start the conversation on what it means to create your own holistic fertility journey that's right for only you. We hope you enjoy this week's episode @TeAirraMitchell @DrKateWong on Instagram.Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewongShow Notes and Resources Available at: https://bit.ly/holistichopepodcast

Combating your fears while walking in your own power in ways to utilize support from your loved ones along your journey. Hear us share what created the spark to share our own personal stories (not shared anywhere else) and things we only talk about and ask within the social forums when it comes to the health of ourselves and our families. Are you making your decisions from fear or from love? Share your answers with TeAirra and myself online to start the conversation on what it means to create your own holistic fertility journey that's right for only you. We hope you enjoy this week's episode @TeAirraMitchell @DrKateWong on Instagram.Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Christina Miskinis shares about the importance of using your voice and the collaboration of your voices from the village to aid you in achieving your health, pregnancy and labor goals speaking out for what's best for you and your family. She focuses on what it looks like to use your voice to help you and your family and generations to come. Today, Christine is focused on her Rock your Voice, Woman movement to ignite the Voices of empowered women to transform our world! Here is a link to a FREE GIFT: http://bit.ly/voiceunleashedTO assist women in unleashing their VOICES! Simply book a call with Christine go here: Http://bit.ly/talk2christineIf you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra or Dr. KaTe @teairramitchell @drkatewong. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Why taking a holistic approach to your fertility journey is beneficial in a long-term lifestyle shift to not only cultivate the optimal environment for your pregnancy and labor, but to live a healthy life in motherhood as your baby grows. Join TeAirra and myself online to start the conversation on what it means to create your own holistic fertility journey that's right for only you. We hope you enjoy this week's episode. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

What is the first step to recovery? Acknowledging the current circumstances. Facing our past can be hard, scary even. Trauma is often taboo in our society, but something we should actually discuss openly with one another. Join us as we talk with Sasha, founder of Realistic Parenting, as she shares the keys to recovering from traumatic pregnancies and births. Sasha opens up about her personal experience with a traumatic labor and how it impacted her transition into motherhood, and the online Pregnancy and Birth Trauma Healing coaching program she developed because of it. Listen closely to how Sasha points out the importance of checking in with yourself to see how you're feeling and identifying where your emotions are stemming from so that you can begin taking your first steps to recovery. While we are talking specifically about pregnancy, birth and parenthood, these strategies can also be applied to other everyday experiences we may face, including recovering from the trauma of systematic racism within our nation. Join Kate and myself online to continue conversations on recovering from trauma. We hope you enjoy this week's episode. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

There is a fine line between caution and fear and why it's vital to be aware of when to be where in times to make decisions in the midst of what seems to be chaos.Whether you're preparing to have a baby, pregnant, or with your little ones - there is a time and place for fear and chronic fear and stress does something to the body that we dived deep into this episode.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra or Dr. KaTe  @teairramitchel @drkatewong. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Do you need a healer? Are you the spiritual type or are you the hard scientific method by the books type? Well, this isn't your typical "woo-woo" shaman because does she have a pre-medicine background she brings in her personal human experience in her journey of preparing and having her baby. If you've always wondered about the history of healers and how they came to be and a glimpse of the story behind the authentic African Shaman, then that's only the tip of the iceberg. Listen in on what we dived into about "truth seekers," becoming a mom with endometriosis, and the raw truth about suffering. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra, Dr. KaTe and Makhosi, @teairramitchel @drkatewong and @theroyalshaman. We've got a special gift to help you uncover what stage you are in, identify your blockages, and find out which steps you should take next at https://www.andromedawellness.com/podcast! Take the quiz and get a BONUS Custom Activation just for you at the end! Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Let's face it - the society we live in right now can be dis-empowering, but what goes on inside our communities, our families, our minds? Join TeAirra, fine-arts motherhood photographer and holistic chiropractor Dr. Kate Wong through the ongoing table topic conversation where we will discuss not only empowering motherhood without judgement encompassing what it takes for us to become the village where all walks of life can be through shared experiences around the good, the bad and the ugly of committing yourself to a love journey. Conversations on everything from preconception care, pregnancy, labor/delivery, postpartum, and everything in between. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast